Podcasts about goodr

Anthony Privitelli is the founder of Rally, the app that lets your people leave you voice notes that play automatically at every mile marker on race day. I love Rally so much that I had to know the story behind it. Thank you to Abby Anderson for introducing us!During this episode, we talk about:[2:00] The Sicilian nickname situation — why colleagues call him Tony but family and friends use Anthony[4:00] His pre-Rally life building an AI-powered walking-tours app with ex-TikTok coworkers, and its surprising tie back to Descript's own origin story[5:00] Seven years as an early Patreon employee (2013–2020), watching the entire creator economy get built in real time, before a stint at TikTok[8:00] Being 36 and building his latest startup while sleep-deprived with a one-month-old [12:00] The moment Rally was born: driving across a locked-down Orange County to catch a friend for a five-second flyby at her marathon, then thinking, "That's it?"[14:00] Cold-testing the very first version of Rally on four strangers from Reddit's "first-time marathoners" subreddit [16:00] The X-rated voice notes he had to quietly delete during beta testing, and the PSA that came out of it[19:00] Why Rally deliberately hides who left you a voice note until you choose to find out[23:00] How gifting a voice note works, the new race-bundle pricing, and the DM mix-up that led one user to think a friend had already gifted theirs[30:00] The "Go, Abby, go" voice note that still gives him goosebumps, and the harder ones — messages from people who passed away before their loved one's race day[39:00] Turning down $15–20K a month in ad revenue to keep Rally's share pages clean[47:00] The brand and race partnerships so far — Goodr, Shokz, Orange County Marathon, Pittsburgh, and Indy Mini — and building an ambassador program for everyday runners instead of just big creators[56:00] The next problem he's trying to solve: building a fundraising feature into Rally the right way, without stepping on races' existing charity partnerships[1:02:00] Being a brand-new dad to one-month-old Sophia, and the honest reason — beyond the newborn — that he pulled out of the Chicago Marathon this year[1:08:00] His hot take on "hard work" [1:15:00] His go-to mental mantra on race day: "your body will go further than your mind"[1:18:00] What's next for him — trying to break an hour in a solo HYROXPrevious Guests MentionedAbby Anderson⁠ - Episode 133Rob Perez - Episode 150Lindsey Hein - Episode 100Other LinksDownload Rally - runwithrally.comFollow Rally on Instagram @runwithrallyGet your ticket to our Post Race Celebration event with Athletic Annex and Brooks Running — use code FLAMS for $10 offEnter our Indy giveaway — closes Tuesday, September 22ndFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

This week on NLR: An old French man has a very specific (American) wish, both Elizabeth and Andy have fashion goals, therapists need their own therapists, plastic lasts a very long time, and more! It's all covered on this week's Nobody's Listening, Right? Thanks to our episode sponsors: GOODR - Head to Goodr.com/NLR to claim $10 off your first order HONEYLOVE - Save 20% Off Honeylove by going to honeylove.com/NLR #honeylovepod ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support NLR Join Patreon for bonus episodes! Check out Elizabeth's Substack! Find us on Instagram Find us on TikTok⁠⁠ Watch us on YouTube Shop our Amazon recommendations Here Check out our True Crime podcast: BETH'S DEADLearn more at: https://www.patreon.com/cw/BethsDead ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters: 00:00 Intro 00:45 Dopamine Dressing 04:03 Andy Needs An Outfit 08:11 What To Wear In Paris 13:08 Glamour Gals 15:34 Ad Break: GOODR 17:16 A Dying Wish 27:11 Brazilian Bathing Suit Culture 35:22 Ad Break: Honeylove 37:01 What Would A Lawyer Think? 39:15 Therapist Ethics 40:28 Cooking With Gas 42:13 UTIs In Old Age 44:21 Dark Fables 51:28 The Great Pyramid Of Giza 54:27 You Docent Say 01:01:24 Plastic Half-life Learn more about your ad choices. Visit megaphone.fm/adchoices

The Relay crew is back with a lot to catch up on. Peter, Lindsey, and Erika break down the mind-blowing new 56:51 half marathon world record, the latest from the track world, and why running just keeps getting bigger. They look ahead to the NYC Marathon, while Erika shares where she really is in her return from injury and why she's not quite ready for the hype yet. Peter recaps his weekend crewing at Leadville, including the very different culture around DNFs in ultras, and Erika gives a shoutout to Brian Reynolds after becoming the first double amputee to finish Leadville on his fourth attempt. Plus: running without water, pro runners and social media, larger-than-life Brooks ads, the latest elite runner baby updates, HYROX, and Lindsey's latest book reviews. Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

Success does not always mean moving faster, achieving more, or keeping up with someone else's timeline. Dr. Stephanie Gutnik has built a career across marketing, business development, media, travel, and entrepreneurship, yet some of her biggest lessons have come from learning when to slow down. Stephanie and I explore burnout, wellness, fear, AI, social media, intuition, and why our lives rarely follow a straight path. We talk about doing your best without needing to be the best, trusting your instincts, letting go of what you can't control, and staying open when life changes the plan. I believe you'll find useful ideas here about personal growth, resilience, and creating a life that feels like your own. Highlights: 0:10:15 - How high achievement can lead to burnout, stress, and health issues. 0:16:09 - Learning to control fear instead of letting fear control you. 0:24:30 - How asking, trying, and taking initiative can open new career paths. 0:35:35 - Doing your best matters more than being the best. 0:45:26 - Knowing when to stop pushing and let life unfold. 0:58:37 - Trying more helps you discover what you're capable of. About the Guest: Dr. Stephanie Gutnik is President of tuxedo concepts, providing management consulting and public speaking to organizations across the world. Her focus areas are integrated marketing communications, business transformation and corporate wellness. She is also the author of the children's book, “My Very Best”. Stephanie has spoken globally from Taiwan to Brazil, with notable events including Advertising Week New York and London, Ad Age's Business of Brands in Chicago, Brand Innovators in New York, Possible in Miami and AdAI in Toronto. Her articles and interviews can be found in publications such as Adweek, AdExchanger, Digiday and the Association of National Advertisers. She has also been a juror for the likes of The Drum and Future is Female. As EVP Omnichannel at Wilkins Media, Stephanie has previously held roles as Global Chief Strategy Officer at Billups, Global Head of DOOH at Yahoo, Vice President of Digital Strategy and Programmatic Sales at OUTFRONT Media, and Vice President, Business Development at Broadsign. She sits on the Board of Directors of the Canadian Association of New York and Jewish Community Foundation of Montreal. Stephanie graduated with a BA from McGill University and has a MBA and doctorate from Edinburgh Business School. Ways to connect with Dr. Stephanie**:** People can follow me on LinkedIn (https://www.linkedin.com/in/stephaniegutnik/) Tuxedo concepts (tuxedoconcepts.com). My book is available through Amazon and directly through Book Baby (https://store.bookbaby.com/book/my-very-best) About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:04 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe? Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingston, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head-on, and show what's possible when we choose curiosity over fear. Together, we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Hi there! Welcome to another episode of Unstoppable Mindset. We're glad you're with us wherever you happen to be. Hope you're having a good day. Our person that we get to chat with today is Dr. Stephanie Gutnik, Doctor No Less. We'll have to find out about that, but she is is here from Toronto, where right now it's pretty cold because we're recording this on the 30th of January, so it's cold where she is. It's not quite as cold where I live in Victorville, California, but we're doing okay and we'll cope. So Dr. Gutnik is the president of Tuxedo Concepts, and I'm not going to go into any detail about it because I want to leave all that for her. So we'll just do it this way. Stephanie, welcome to Unstoppable Mindset. We're glad you're here. Dr. Stephanie Gutnik  01:49 I am so glad to be here. Thank you. Michael Hingson  01:51 Why don't you tell us a little about maybe the early Stephanie growing up and all that? Let's start with that. Dr. Stephanie Gutnik  01:57 All right. The early Stephanie grew up in Winnipeg, Manitoba, which is even colder than Toronto is this time. So I'm definitely used to snow and negative temperatures, and I just had a wonderful, wonderful upbringing to be in the prairies. You get perspective on a lot in life, and was very close with family, friends, and then very quickly I wanted to discover more of the world, so I left to study at McGill for undergrad, and it's in Montreal, in Canada. And my life took shape around that. I traveled the world. I continued my academic pursuits and certainly climbed my way up in the business world as well. Michael Hingson  02:47 How did travel to various places sort of shape your outlook on things? Dr. Stephanie Gutnik  02:54 I've always had the travel bug. Growing up, we would go away to you know different parts of the states and some warmer destinations with a family road trip as well. And then as I got older, it was it was Europe, it was Australia, and I was always very happy to travel alone or with groups of people that I met for the first time. And I was just really curious to see what life was like in other places, and that translated very nicely into my my working reality, where I was largely in marketing and business development throughout my career, and I was with companies at first that were rapidly expanding internationally. So I was able to open an office in China and set a business plan for you know hiring in the Middle East and go to South America and speak and and grow the business. So I'm really grateful because when I meet people now, typically wherever they're from, I can you know pick my favorite food that I ate while I was there, and we have something to smile about and talk about. Michael Hingson  04:04 That's pretty cool. Well, I I haven't traveled as as much as you have, but I've traveled enough, and I enjoy travel. I enjoy going to different places and meeting people and experiencing different customs. And even around the United States, there's so many diverse and different kinds of environments. It's it's pretty fascinating. Dr. Stephanie Gutnik  04:25 Very much. Do you have a favorite place in the U.S. Michael Hingson  04:29 Oh, it's still going to be California because the weather's better. Dr. Stephanie Gutnik  04:34 I hear you. I Michael Hingson  04:35 my favorite place is probably in the San Diego area because I think it's still the best weather anywhere. It's a temperate climate. It's a good climate. It doesn't really get cold to freezing very often, although it can in the winter. But it warms right up during the day. So I really like San Diego. We enjoyed my wife and I living in San the San. San Francisco area. We lived in a town called Novato, which is in the North Bay of the San Francisco area. We lived there for 12 years, and I enjoyed that too. But San Diego still has the best weather. Dr. Stephanie Gutnik  05:12 The air in La Jolla is is delicious. Michael Hingson  05:17 Oh yeah, Speaker 1  05:18 yeah, Michael Hingson  05:19 and and of course that's the whole point. La Jolla is such a nice place, and it's northern San Diego County, and you've got the beach, and you've got the university there, and so many other things that make it a nice place. Dr. Stephanie Gutnik  05:32 Very true. Michael Hingson  05:33 Now I live in Victorville, which is kind of up on the high desert of California, so it's not exactly the same. And I never thought I would live here. But we moved here because it was the only property in Southern California when we wanted to move down to be closer to family. It was the only property that we or place where we found property where we could build a home, and we wanted to build a home because my wife was in a wheelchair her whole life, so we wanted to build an accessible home, and that's what we did. So we've been here now. I've been here for well. We moved down in July of 2014. So my gosh, it's going to be 12 years in five months, Dr. Stephanie Gutnik  06:13 isn't it? It's funny that you say that because I always find in life there just you find yourself in circumstances that you did not plan, and then they become rather permanent, and you can't really envision your life without that place or that circumstance. Michael Hingson  06:30 I hear you. I agree. And well, and you know, this house is very comfortable. I like it. My wife unfortunately passed away in November of 2022, so it's me, a dog, and a cat, but I enjoy it, and I'm I'm perfectly happy here. I said I never thought I would live in Victorville, but that's okay. That is where I am, and the house is wonderful, so I I'm I'm fine with it. If I had one thing to say about Victorville, it is the drivers up here all think they own the road, and they're as far as I'm concerned. I ought to be able to get a driver's license because I could drive as well as a lot of the people up here. I don't see the problem myself. Dr. Stephanie Gutnik  07:12 But up until recently, I hadn't driven a car in like at least 12 years, just from living, you know, in more cosmopolitan cities, and really enjoying a good walk. Michael Hingson  07:24 Yeah, Dr. Stephanie Gutnik  07:24 just yeah. Michael Hingson  07:25 But you drive now? Dr. Stephanie Gutnik  07:27 No, I've just been behind the wheel to break that. Break that. Michael Hingson  07:31 Just to get into that habit. Yeah. Dr. Stephanie Gutnik  07:33 Totally. Yeah. Michael Hingson  07:35 Well, and Toronto, you you can certainly get around Toronto without a lot Of grief, Speaker 2  07:41 totally, Dr. Stephanie Gutnik  07:41 yeah. I am. I very much value the ability to live somewhere where you can just run out and pick something up to eat, or you know, see people around you. I think it's important. Certainly, it feeds me. Michael Hingson  07:58 Yeah. So, and I and really, for the most part, enjoyed living in New Jersey and working in New York City. New York City is a great place to be able to get around. It's pretty easy to to travel anywhere in the city, subways and all that. Now, it wasn't as easy for my wife because she was in a wheelchair her whole life, and a lot of subway stations and so on aren't accessible. But one day, it was actually before we moved back there. We were both we were in the city, and my wife wanted to go see the UN, and it turns out that she could go downstairs in the hotel where where we were staying, and I was doing other work. But she was able to get a bus that took her right to where the UN was. She could wheel across the street and take a tour of the United Nations and so on, and then take the bus back home because everything was accessible. So she was really excited about having had the opportunity to do that. Dr. Stephanie Gutnik  09:09 I love that. Michael Hingson  09:11 Yeah, I was at. Dr. Stephanie Gutnik  09:12 It really is, and it's important. I was at Yahoo for a couple years, running a division there globally, and when I started, it was part of Verizon Media. Yes, Verizon Media, part of Verizon, and the work that groups were doing on accessible features and technology really intrigued me. And you kind of think there should be an element of that at every company producing whatever it is that they're doing because it makes such a difference. Michael Hingson  09:41 Well, when you think about it in terms of, let's say, in the U.S. for example, the Center for Disease Control says that up to 25% of all people have a disability. Now, I disagree with that, and I'll come back to that in a moment. But they say 25% have a disability, and so often. Often companies don't deal with that. They're leaving out 25% of their prospective customers because they don't want to make things accessible. And there is so much evidence to show that companies that do create accessibility get the brand loyalty and they get the business, Dr. Stephanie Gutnik  10:21 yeah. Michael Hingson  10:22 And the reason I object to 25% is my belief is everybody has a disability. For most of you, it's light dependence. You all don't do well when the lights go out, unless you happen to have a smartphone or a flashlight or whatever. So I describe disability as a characteristic that everyone has. It's just that it manifests itself differently for different people, but that's that's that's my view on it. And one of these days, we'll get more of society to recognize that there is a lot more that they need to do to to to deal with preventing this whole business of leaving so many people out. Dr. Stephanie Gutnik  11:00 I mean, I couldn't agree more with you. By the way, and there's also, you know, call it disability or whatever you want. Everybody has something in their life that you know it either doesn't make it as easy or makes it their own. And so the whole point of you know when you talk about a customer base, really just interacting as humans, it's how do we how do we understand that everybody is dealing with you know one thing and what can we do and you know throughout my throughout my working career I was somebody who like despite being born in Winnipeg I should have been born in Manhattan because my work ethic is one where I'll work day and night and be very happy about it. I walk quickly. I get things done quickly, and so it was. You know, if you if you give me a challenge, I'll do anything to you know fulfill it. And I think what has what I've seen with myself and amongst others in my network, is that that type of personality begets a whole slew of other issues: burnout, health issues, stress. And so, one thing that I developed and have started to take on the road. I know you're a public speaker. I am as well. I call it the wellness workshop, and it's not you know get up at five in the morning and do your yoga and then your 30 minute meditation and then your your 5k run or it really is much more more tangible and certain tips and tricks that we can do when we're on an airplane or you know in a hotel or just in a period where we're feeling overwhelmed, and I really believe that we have to be cognizant of what's going on with each other in the workplace and just in general, and be able to offer some of the these these guidelines to just help everyone, you know, be okay, if you will. Michael Hingson  13:00 One of the things that I have adopted as a pretty hard line way of living is when I'm flying to travel and speak. I don't want to work on the airplane going or coming. Rather, I'll use that time to sort of mentally prepare because when I get off the airplane at a destination, I know I'm on until I get off until I fly out again. There are going to be people who want my attention and all that. So I use that time to relax, and then when I leave again, I don't want to work. I want to be able to kind of unwind. So I like to read and do things like that, but I I use those airplane flights basically as a time to unplug. Dr. Stephanie Gutnik  13:49 Yeah, and see, you're being mindful of the space that you need to let yourself unwind and be that much more productive, and have your battery recharged when you're when you're landed. But I think more Michael Hingson  14:01 people should do that. And there are so many different kinds of things that we can do. We collectively, as a society, tend not to be overly introspective. We don't think about things. So something doesn't go right. We consider it a failure. We worry about it. We fret about it. But what we don't do is listen to our own inner voice, and we don't analyze well. So, what was the real problem here? What am I afraid of? What can I do to make sure that this doesn't happen again? We don't ask ourselves those questions. Dr. Stephanie Gutnik  14:31 Oh wow! I kind of needed to hear that actually today. So, thank you for bringing that up. You're very right. Michael Hingson  14:37 Is that because you haven't figured out why you live in the snow. Dr. Stephanie Gutnik  14:41 I'm working on that. Yeah, there you are. Yeah, cold is actually very good for our vagus nerves. So yeah, Michael Hingson  14:48 well, I it it gets fairly cool here at night. It was down to oh what 27 degrees, so it was like minus. Two or three Celsius a couple of weeks ago here, and but I am I I can keep pretty warm, and when I'm sleeping at night, my cat sleeps right up next to me. She does it because it keeps her warm, but it helps keep me warm too. So I'm not complaining. Dr. Stephanie Gutnik  15:19 There you go. Michael Hingson  15:20 But I minus Dr. Stephanie Gutnik  15:21 minus two. By the way, that's beach weather. Michael Hingson  15:24 Yeah, yeah. Well, there you are. Yeah, fine. You go to the beach then. But I, but I think that we we really do need to collectively and individually think about the need to unplug to to not just always do every single thing and that the same way, and then when there's a problem, we don't take time to think about it, which is a real problem. Dr. Stephanie Gutnik  15:51 There's also the concept of I don't know if we're raised with this or if at some point we think this is what happens in society, but to think that our lives are almost like a staircase, and that the older we get, the further up the staircase we should be going, is is quite a fallacy. Because again, it you know you're gonna it's just not how it works. Sometimes things stay flat. Sometimes you're gonna go down a few steps. And no, this is called. We're all about the unstoppable mindset here, right? So it really is. If you're falling down a few stairs, what do you do to get back up? I would say, Michael Hingson  16:31 right? Yeah, and that's and that's it. And you have to really look for that answer, which is which is Dr. Stephanie Gutnik  16:40 the issue. So, Michael Hingson  16:41 yeah, go ahead. Dr. Stephanie Gutnik  16:42 I was just going to say, like, is that something that people can learn, or is it something that you, you know, is ingrained in you from a younger age? Michael Hingson  16:51 Well, I think that for some people it it may be, and I think, but it is a matter of life. It is a matter of upbringing. I think it is something that people can learn. So during the pandemic, I wrote my book "Live Like a Guide Dog: True Stories for a Blind Person and His Dogs About Being Brave, Overcoming Adversity, and and Moving Forward in Faith. And what I talk about through as the basic premise of the book is that in reality, we can learn to control fear. I will not say we should never be a. We should never say we're not afraid. We should never say that. Oh, I don't ever experience fear. We do experience fear, and it's evidenced in so many ways. But you can either allow fear to overwhelm you and and as I would put it, blind you, or you can learn to control fear. You can learn that fear can be a very powerful tool to help you. And my evidence of that is that I learned so much prior to September 11th about what to do in emergency and other things like that. And all of that clicked in on September 11th. But I realized during the beginning of the pandemic that I'd never taught other people to do the kinds of things that that I do, and that I still tend to do. And so, I wrote "Live Like a Guide Dog" to to try to teach people by using examples that I learned from my eight guide dogs and my wife's service dog about how to live. So, the example I use most often is people. What if everything to death? Well, what if this happens? What if that happens? What if this? What if that? And the reality is, 95% of that will we have no control over, and all we do is create fear and worry because we keep going "What if" about this, and there's nothing we can do about it. I'm not saying that we shouldn't be aware of things, but we don't have to worry about them. We don't have to focus on all the stuff over which we have no control. Dogs don't. What if anything? And I learned that because on September 11th, when we got home, I was going to take my guide dog Rozelle out. I took the harness off, and she ran off and grabbed her favorite tug toy and started playing tug of war with my retired guide dog Linnie. And when I talked to the people, the veterinarians at Guide Dogs for the Blind, where I got Roselle, I talked to them the next day. They said, "Well, did anything threaten her at the World Trade Center? And I said, "No. And they said, "There's your answer. When the harness came off, it was over for her. They don't. They don't. What if? And we should learn that. Dr. Stephanie Gutnik  19:27 And she wasn't. She wasn't processing what just happened. She just moved on. Michael Hingson  19:32 She moved on. You know, and and people still today fear it, and they worry about so many Things as I said, the the fact is we should be aware, but it doesn't mean that we have to worry about, especially if we don't have control over it. I rented office space in the World Trade Center in late 1999, early 2000, and. I was able to get office space because there had been a bombing in the World Trade Center in 1993. It wasn't much of a bombing. It was an explosion in a parking lot on the fourth sub sub level of the World Trade Center. So it wasn't the last. Yeah, it wasn't a big thing, but the occupancy rate by the time I was looking for office space, had dropped to 80% and why? If if something were to happen, something would would happen. But people worried about it, and so many people left the World Trade Center, and I thank them for doing that because I got a great rate, and we rented office space there. So fine, but but the fact of the matter is that we worry about so many things over which we just don't have control, Dr. Stephanie Gutnik  20:48 right? So you're a bit of a risk taker too in that sense. Michael Hingson  20:51 Well, in a sense, but you know, so there was a bomb that a car something exploded, and I understand that, but was it a true risk to go off and rent space in that building and that complex afterward? Well, is there risk in doing it today with the new complex? The fact of the matter is that there are always going to be things that can happen. the The question is, is it really taking a risk, or are you being silly and putting yourself in harm's way? I won't do that if I can avoid it. But that doesn't mean that I'm not gonna gonna be out there and try to live my life and and help others do the same. Dr. Stephanie Gutnik  21:38 That's the biggest thing: not living in fear of of so many different variables, Michael Hingson  21:44 right? So you went to McGill, and you you worked in you graduated with what degrees in business or what? Dr. Stephanie Gutnik  21:53 No, I graduated with a bachelor of arts in political science and communications. Okay, I went to McGill thinking that I was going to become a broadcast journalist. I loved the idea of being on camera and in the heat of something going on. And I've been told that I ask a lot of questions, and it's just it comes naturally. I'm very curious, so I love speaking to people and getting their opinions on various things, and then bringing that all together for what hopefully is a representative story of multiple truths, right? And I'm still like that to this day. So everything, if I had you know strength, it would be how do I compile a lot of information and then kind of organize it to to cut certain things out and really get at the crux of whatever it is that we're dealing with. So I loved I loved that. I still do. I had an internship at CTV Montreal, so it was a big news station nationally in Canada. And you know what? It was one of those things where I just didn't feel like a fit for me at that time, and so again, it's what do you do after? Oh, I was entering my my last year of undergrad, and I I thought, okay, maybe I'll just go do a master's because I really loved. I've always loved school, and instead, I got the advice: just go out there and pick something and work a little bit and figure out, you know, what it is that you want to do from there. When you're, I graduated a year early, so I was 21. It is hard to know what you want to do, right? I think a lot of young people find themselves in that position, and instead of, I guess, going back to the idea of fear, instead of being paralyzed by it and not doing anything, just do something, and at least it puts you on some sort of path. So, what did Michael Hingson  23:44 you do? Dr. Stephanie Gutnik  23:45 I got lucky. I ended up working for News Corp in Montreal for a couple of years in advertising sales, and that introduced me to the world of advertising. It helped me refine sales sales, you know, efforts and and skills, and I think that understanding how sales work, whatever you do in your life, that's going to come in handy, right? So I was doing that, and I was dealing with agencies and marketers for various different brands, like L'Oreal, for example, Denon, and I liked what they were doing. So then that led me to a job in marketing for a software company, and that's the story: is marketing turned into business development and partnerships, and launching a new tech effort and expanding with that company across the world. And I was able to lean into a lot of writing and speaking, and that's that's how my career evolved. And I did my MBA while I was working for that company, so there were a lot of lots of studying during plane rides. So not quite the unwinding, but it was definitely a break. From the actual work, Michael Hingson  25:02 well, that's fine, and you, you, you've you've done a lot with it. So you got your master's degree. Where did you get that from? Dr. Stephanie Gutnik  25:11 That was from Edinburgh Business School. So I did that remotely because I was traveling a lot, and I had a lot of business in the UK. So it made sense to do something around there, and again from there I was recruited to. I built a lot of my own positions while I was at this company, always going, "Oh, this isn't being dealt with. Why don't I take a stab at it and see what happens? Oh, there's a gap here. Let me figure that out. Even you know, the Middle East is one that I like talking about because at the time we were not doing any business there, and I had a hunch that I was like, "Look at all the research. We should be there. We should have a sales rep at least. And the CEO at the time said, "No, no, it's it's not really. I don't agree. So we made a deal for a small amount of money. I was able to figure out my trip and see if I could make a business plan, and so I took a flight from Montreal that had two stops to get there. Lost my luggage, and I know. But on the way back, I mean, long story short, the company now has a thriving business in that region, and while I was there, maybe there's a certain age at which you don't know any better. But I think I've always had this and always will. Is I was raised to understand that if you don't ask, either you don't get or you won't know. So I reached out to the editor of Golf News, which is their biggest paper there? And I said, "Hey, you know, I'm here growing a business in this industry. Can I write an article for you? And he said, "Yes, and it was published. And so stories like that is it kind of defines my life. I always like to figure out what else I could do and and learn from it and push the envelope a little bit. Michael Hingson  27:02 Yeah, sometimes you have to to take a stand. Sometimes you you have to develop your own mental toughness. And when when people disagree, you unless they can really present some strong argument, then you really just need to to push forward. And and clearly that's what you did, Dr. Stephanie Gutnik  27:21 yeah. And look, sometimes you're right, and sometimes you're wrong, and that's a learning experience in itself, and that's part of being humbled. And I think that's equally as important. Michael Hingson  27:32 Yeah, and it's all part of the adventure of life. If Speaker 3  27:40 you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes. Thank you for being part of the Unstoppable Mindset Community. Michael Hingson  28:13 What made you decide to get a doctorate? Dr. Stephanie Gutnik  28:16 Ah, so after the MBA again, I loved school, and I figured, why not just keep going? And I was moving to New York, and it was my mom who said, "You know what, Steph? Like, you're. I think I was I was 26. She goes, "Just enjoy your life a little bit, and she wasn't wrong. So I took a few years, and after that, it was still at the back of my mind. I still really wanted to continue and take my education as far as I could. So I thought long and hard about what I would want to study for that kind of time. And you know, it's not going to change the world. But I studied the advertising effects of mass media and ones that have been changing as a result of you know the whole media landscape has been digitized, so that's what I did. And actually, the the brand that I worked with for my research is a company out of California called Goodr. So they they make sunglasses, and I worked with their marketing team, and it was just a wonderful experience. And again, it's a different way of thinking. By that point, I was very much an executive, and I had been at private and public companies. And going back to school in that sense and learning, you know, in the business world, everything is about being concise, which I think is a very powerful skill to have. And in academia, you slow things down, and you really look at the whole picture plus all of the small, small details that build it. So, I'm an impatient person, and that definitely took some some work, but I loved the whole process. It wasn't easy, but I'm very happy that I did it. Michael Hingson  30:03 So, when did you get your PhD? Dr. Stephanie Gutnik  30:05 I graduated. I want to say two odd years ago, two or three years ago. Michael Hingson  30:11 Congratulations! Well, that's cool. Thank you Dr. Stephanie Gutnik  30:13 very much. Yeah. Michael Hingson  30:15 How how do you think that AI is affecting the the world of media, the world of public relations and marketing, and so on. Dr. Stephanie Gutnik  30:27 So, despite working in ad tech, I myself am quite a luddite. I I'm very removed. I don't have too much social media, and usually with technology, unless it really benefits me, I'm not going to be the first. I'm not going to be an early adopter, if you will. So with AI, I appreciate you know the the code and so on that it's built on all of the the knowledge behind it and how it works. And I definitely think there's so many realms in which it's going to help us advance as a society, and I think that with advertising and marketing and media, AI helps take out. It's there's something that preceded it in terms of media buying called programmatic that I've spent a lot of my career dedicated to, and programmatic just really automated media buying and selling, made a little bit easier than picking up the phone and calling two dozen different vendors to put a campaign together, and so with AI, it does that even more so. It just takes out a lot of the more tedious and redundant work from media planners to strategists and helps us understand a little bit better how marketing dollars are actually put to work, and how effective they are in terms of the results that we see. But here's the thing: is as much as AI is going to simplify certain processes, we, at the end of the day, are human beings, and the reason why, as far as I know, nobody's really mastered the stock market yet. It's because we're driven by emotion and we're fickle, and think it takes a lot for a machine to understand how we think and how we work. And so the same thing applies to advertising because for an ad to be effective, it has to strike a chord with humans somehow. So I think that by nature of us being human, the the world of advertising will still have media departments and creative teams, and have to continue to think about you know the strategy behind what it is that we're doing. Michael Hingson  32:34 How about social? What would you say? Well, I I think there's a lot of truth to all that. I think that AI is a tool, and different people will use it in different ways. And I'm not going to even go to the negative aspects of it because the the reality is most anything that we create, somebody will find a way to misuse it, and and I can't worry about that. But I do see the value of AI and the AI technology, in terms of how it can help us codify or create different kinds of aspects of whether it's marketing or or anything else, AI can assist us. But it is a tool, and we're still the humans, and we're going to be the ones that will be in control. I'm not ready to accept that it can take over in the end. I don't think that's going to happen. Dr. Stephanie Gutnik  33:28 I'm still. I'm still not even thinking about Michael Hingson  33:32 it. Yeah, I just think I think there are a lot of ways that we can use it. AI has done already a number of really good things for us collectively, and I think that's great. That doesn't mean that we're all going to use it, or that doesn't mean that we'll all use it extremely, well, in an extremely productive way all the time. But it is out there, and I think it's again, it's one of those things that's worth learning about and understanding because it's going to be here. It's not going away, Dr. Stephanie Gutnik  34:07 right? Michael Hingson  34:08 How about social media? That's the that's the other one that's become even more pervasive. Dr. Stephanie Gutnik  34:14 And social media, again, just by nature of who I am, I am not big on it, and it's not knocking it. I just know that it's not, it's not something that I want to have in my life to the extent that some others do want it in theirs. I'm really good with just doing my own thing and focusing on my little bubble in terms of you know the restaurants that I choose to go to and what food I'm eating and and all of that and with the people who are in my life I love hearing from them directly and getting updates and seeing their pictures so I definitely I use LinkedIn for business I think it's fantastic yeah and it's a wonderful platform to to build a profile and interact with people. Your world that way, and I think that there's a lot of people doing the same with other platforms. And so, when I look at social media from a business perspective, I think it's amazing. And when I look at it from a personal perspective, again, it's not for me, but I I think if people enjoy being on it, that's totally up to them. I can't. I just don't really have the patience to to. I'd rather do something else. I'd rather work on, you know, either my my full time job or my my business is on the side, or go for a walk. Quite frankly. Well, Michael Hingson  35:39 I think again, I'm I'm I'm kind of with you. I think that, especially personally speaking, people who spend hours a day on social media are missing out on so many other kinds of things that would would be even better. And and a lot of that has to do with personal contact with other people, which you don't have. No matter what people may say, you don't have when you're just dealing with communicating through social media. That's not the same. Dr. Stephanie Gutnik  36:08 It's true. Plus, there's the element. Yeah, and there's I think people feel pressure, and we see this. It goes both ways, but I do think there's a bit of a pressure to put your best foot forward in a social media environment, right? Whether it's Photoshop or editing or posing for you know a lovely photo when you're not doing great, whatever it might be, and I think that's slowly changing. But for me, it's more. Think we're all just trying to do our best, and you know, I don't. It just doesn't work for me on a personal level. Michael Hingson  36:45 Yeah, I think we should try to be doing our best all the time, anyway. Dr. Stephanie Gutnik  36:48 Yeah, that's true. Exactly. We should. Well, that actually leads me to. This is a. You know, I'm. I'm going to go for it. This is a plug. It's. I wrote a book called My Very Best for that reason. Actually, I was going to talk to you about that. Yeah, go Michael Hingson  37:03 ahead. Dr. Stephanie Gutnik  37:04 So you know exactly what you're doing. Yeah. And by the Michael Hingson  37:07 way, I would appreciate it because I don't think that you did send me a picture of the book cover that we can put in the the notes, the show notes. I Dr. Stephanie Gutnik  37:14 did, and I will follow up with that again. Thank you so much. It's that was something that I've always wanted to do. When I was younger, my mom tells me about how I used to bring a stack of books over to her to read to me, and I definitely have fond memories of reading books to my sister, who's younger than me. And I've always just loved children's books because they're they're so beautiful in their simplicity and the way that they can frame a young mind into being curious and imagining and learning so much about the world, and so I wanted to definitely write a book about the values that my sister and I were raised with. She told me that she was having our first child about a year ago at this time, and so in that time frame, I was like, "This is the moment. This is when I have to write a book. And so I wrote it for for him and her, my nephew. And it was one thing where I just I started with writing out the the copy, and then I needed to get it illustrated, and then from there I was like, you know what? I've done all this work. Let me let me publish it. And so I just was a big learning experience and so much fun. And I had readings, and I just went to go see it on the shelf at Canada's biggest bookstore called Indigo. And I'm I'm so thrilled. So I wrote it because my parents really-they raised my sister and I to really understand that it's not about being the best; it's about giving something your best effort. Because that way, you know, if you do well, great-you worked really hard to get there. And if you don't do well, you're not going to be wondering, hmm, if I only had tried more, because then you're disappointed with yourself. So it's about setting yourself up to always be proud of who you are, and that's really important to me. Michael Hingson  39:11 Are there any books, other books inside of you that may come on in the future? Dr. Stephanie Gutnik  39:14 Oh, well, that one I I'm loving right now. If we consider my thesis, my doctoral thesis, a book, that one will put you to sleep because it's long and quite academic. Many theses Michael Hingson  39:31 will do that. Dr. Stephanie Gutnik  39:32 Yeah, and I think I quite like. I can see moving forward the more journalistic style articles. So maybe there are a few of those that address very specific moments or questions. Maybe we'll we'll see some of those come out. And what about you? Given that you are also you're a New York Times bestseller, do you have anything up your sleeve? Michael Hingson  39:53 Not at the moment, but we'll see down the line. But one of the things that that I believe. His and I and I've roused about this even on the podcast a few times. I think that textbooks are so boring, and they shouldn't be. I think that every every textbook that that someone writes ought to have some personal things in it to help draw readers into being more excited about learning more about what's in the textbook. So a physics book is is real lovely, but it's very boring. Why don't Why don't they have Why don't the physicists, the scientists who create those books, put in as part of what they do some stories about their efforts, some stories about the discoveries they've made to really make the books more personal and to draw people in. Publishers don't want that, but the reality is it would really attract, I think, a lot more interest in textbook material. And and the same thing with technical journals and technical manuals. They're so boring, and there's so much more that could be done with them. I think that would would attract people much more than than they do today. Dr. Stephanie Gutnik  41:07 There's something about humanizing and adding a little bit of maybe even imperfection. Dare I say, like, hey, this is what happened, and let's be real about the situation. That yeah, makes it more entertaining for sure. Yeah, Michael Hingson  41:20 yeah, which I think makes makes perfect sense, and and it would be I think a wonderful thing to do. Well, maybe we'll have to start a new publishing company and insist that the people who write books for our company do that. Some to think about it. I'm with you. We Dr. Stephanie Gutnik  41:38 can we can offline on that. Michael Hingson  41:40 Yeah, ought to be able to do something with it. Well, so anyway, for you, so you wrote the children's book, and and it's out there. Did you self publish it, or was it published by a company? Dr. Stephanie Gutnik  41:53 Yeah, I went through a company based in New Jersey, and they just had the perfect platform and distribution for me, and it really-I would say-around the time that I was 35, which is now when I turned that age, I really started thinking about like you know, okay, our life doesn't have to be cut and paste, and there really is no manual. And I had thought that for most of it, I would look at people that I admire or respect, or people around me, and look at them, evaluate the milestones that they had reached by specific ages, and then I'd look at myself, and you know, sometimes I was feeding those milestones. In my opinion, like I, I worked my way up the corporate ladder very quickly, but there were other ways in which, at the time, I thought I was lagging or, or dare I say, failing, because certain other elements of my life weren't where other people's were, or I thought it should be. So I've been going through a process really of of letting that go, and again, just to your going full circle to what you said earlier, just being a bit more introspective and appreciating that we're all again trying to just do our best here, and nobody's journey is going to look the same. So with that has just come. I've always again I've always wanted to try new things, but it always is. I'll wake up in the morning and go like, you know, what do I want to do today? Who should I reach out to to see if there's some way to collaborate or have a new experience? And it's just made for really fun travels and stories and successes and and learning experiences. And I'm, but I'm working on that. I can say that as much as I want, and I think, you know, it's it's really believing it that is a bit more of an effort. Michael Hingson  43:48 Well, there you go, and you know, it'll it'll be interesting to to see how it all comes out as you go forward. Dr. Stephanie Gutnik  43:54 Yeah, did you have that at all throughout yours? As you know, those periods of of Like plateaus, Michael Hingson  44:02 I think probably so, but I but I don't think that I really ever thought that that I was failing. There were times that that things were not happening the way I would like, and usually what I needed to do was to make an adjustment in my attitude to understand why things were going slower or not the way I expected, and sometimes they weren't going the way I expected because I had the wrong expectations. And again, I love introspection, and those are things that I learned along the way. And I also discovered that when I reevaluated and said, "Oh, maybe this really wasn't the right way to do this. Let's look at this. I think that's that's an important thing to do, but I usually find, and I still do, that if something's not working right. Usually, my inner voice, if you will, will tell me what is good, what's working, what's not working, what should be done, and I have to be the one to pay attention to that. and And if I don't, then I can get into trouble. Dr. Stephanie Gutnik  45:15 It's amazing how much our our gut instincts really know what's best for us in certain situations, and how sometimes it takes a minute for our brain to to get there too. Michael Hingson  45:29 Yeah. Now, are you a spiritual person at all? Dr. Stephanie Gutnik  45:32 Oh, totally. Another good segue. Yes, I believe in the scientific method, obviously. So, so that's that's that. But I am comforted by the idea that there's a lot more to what we're doing here than what is commonly accepted. Michael Hingson  45:50 Yeah, I think I think that's absolutely true, and that gets back to my comment about the inner voice, which is, if you want to say God talking to us or however you want to view it. It doesn't matter. the The point is that I think the information is there if we learn to listen and and accept it. Our our own minds absorb so many things that we tend to forget about, but all that information is there for us to use if we would, but tap into it, Dr. Stephanie Gutnik  46:24 yeah, Michael Hingson  46:24 or allow it, or when it and it when it tries to tap us on the shoulder and say do it this way, we need to learn to listen. Dr. Stephanie Gutnik  46:32 Ooh, and that's a great point too. Is for people who are used to propelling, you know, things forward, and you had mentioned what's out of our control. That's another really important word that I speak about in wellness and has been given to me. Yeah, do I see a do I see a psychic? Absolutely. I often get the words render because, again, sometimes it's just it's being able to to accept, and I do a little bit of Kabbalah in terms of reading and and learning about how that works. And the the term actually means to receive. So when we look at what we're doing here again, I think you want to put out some energy to put things in motion, and then there's a point where you just have to let life come to you. Michael Hingson  47:21 Well, and I think also it's it's so helpful at night to when when falling asleep, even you want to do something. Ask your ask yourself, what do you think about this? Should I do this? Give me guidance and give me insight as to what works. The more of that we do, the more we develop our mind muscle to be able to get the information and process it and do something with it, and that will help us. But it it has to be a discipline that we create and develop to really work on getting that information and seeking it every day, and listening to what our minds are telling us. I, people probably will get bored with this because I say it often on the podcast, but I talk about Trivial Pursuit. You know the game. How often do we get a question asked on a game, Trivial Pursuit, and we immediately think of an answer, and we go, "Oh, that was just too easy. That can't be it. And we think a little bit more about other options, and we choose a different option. But the first one that we thought about was really the right answer. Dr. Stephanie Gutnik  48:33 Yes, Michael Hingson  48:34 exactly. And the point is that happened, and people agree. Now, what do we do about it? Well, we learn to listen to that inner voice. Dr. Stephanie Gutnik  48:42 The same thing happens with students, by the way, on exams. Multiple choice is not always that easy because so many students have the tendency to second guess themselves. Michael Hingson  48:53 Yeah, Dr. Stephanie Gutnik  48:54 and it's usually that their first instinct was the right answer. Michael Hingson  48:57 Right. Yeah. If they would just but listen and learn; they'll get the right answer by doing that. And and the reality is that I think there are some studies that have been done that people that truly do learn to listen and take those first answers and use them tend to be right a whole lot more often than they otherwise would have been, Dr. Stephanie Gutnik  49:21 yeah. Again, trusting our instincts, Michael Hingson  49:25 right? Yeah. So, what kind of projects are you working on now? Dr. Stephanie Gutnik  49:30 Oh, well, again, I I'm an EVP at an ad agency, so that's my that's my full time project. EVP. But then I always EVP, Executive Vice President. Michael Hingson  49:40 Oh, EVP. Okay, yeah, Dr. Stephanie Gutnik  49:41 yeah. Okay, Michael Hingson  49:42 VP. Okay, got Dr. Stephanie Gutnik  49:43 it. Yeah, with an E. You know, if we're if we're looking at, so that keeps me very busy. And then on the side, I always again, I think it's very important to have an identity outside of work, and this is something that I actually had to learn. Because for a while there, my my job title and so on was my whole life, and you can do have hobbies and so on. The side for me, it has to be more constructive than that. So the other things that I have on the go is I have my company Tuxedo Concepts, where I do all different types of consulting work. I have clients across the world in the world of media through to you know a private equity fund called Links Equity, and I'm actually working on a protein superfood snack right now called Balance Bites. So that's another I'm snacking all the time, and I have a massive sweet tooth, so usually I'm going for like the brownies and the cookies, and I work with the founder of this brand, and they're packed with a lot of nutrients that give me a lot more energy throughout the day. So that is something that I definitely want to bring to more people. Michael Hingson  50:58 Oh, that's exciting! Dr. Stephanie Gutnik  50:59 It lines very nicely with this this whole wellness kick that that I'm trying to bring to others, but not not in the lifestyle that's impractical to some people or makes them you know not even want to think about it. More so again with those ideas of if you're feeling overwhelmed or anxious, splash some cold water on your face, right? Like there's there's certain tips like that that you don't have to go to a yoga studio or sign up for a gym membership. Though you know you should be exploring physical activity. It's what are small things that we can be doing for ourselves to bring us back into the moment. Michael Hingson  51:37 Do you think there are things in your life that that you're not doing that-that you should be doing, or that that you miss. Dr. Stephanie Gutnik  51:46 Oh, on a personal level, I feel yeah. At this age, that probably from a family perspective, I should be getting on that. But that is one of those things that is so out of our control, and I find that in those instances, just it's very easy to look at what we don't have and yearn for it, but that can be depressing. So instead, it's it's much more fulfilling to look at what we do have and lean into that. Right? Michael Hingson  52:19 Yeah, I know that when my wife and I got married, we both pretty much thought we knew what we wanted in a partner, and we kept looking until we found it. We found each other, and and that worked. But we were I was 32 and she was 33, so we didn't get married right away, but the other side of it is we met in January of 1982, and we got married in November of 1982 because it clicked. We knew what we wanted, and we saw things in so many ways exactly the same. But there were also times that we disagreed with things. But you communicate. You you work through it, right? Michael Hingson  53:03 So, for example, she didn't want to have children because she felt that that would be kind of hard on her body being in a chair in her case, and I was fine with that. But our our solution to that was we'll be glad to entertain nieces and nephews and things like that because at the end of the day, we can either sell them to the gypsies or send them home, Dr. Stephanie Gutnik  53:24 and that's beautiful, right? You still have such a wonderful impact on other people, and that's a thank you for sharing that. And one of my one Michael Hingson  53:34 of our nieces lives about three miles from me, and we see each other all the time. She and her husband, and now their kids are grown and have kids of their own, so we we get to see everybody. Dr. Stephanie Gutnik  53:47 That is lovely. What about you? Are there any things that you still have on your bucket list that you'd like to be doing right now? Michael Hingson  53:55 Well, I certainly want to do more speaking because I want to keep that going. I'd like to to travel more, but it's not nearly as fun for me, at least traveling alone. But one of these one of these years, certainly in the next two or so years, I'll probably decide to take a cruise because I love cruising. Yeah, me Dr. Stephanie Gutnik  54:15 too. Michael Hingson  54:16 And I and I can do really fine cruising. I think that's a lot of fun to Dr. Stephanie Gutnik  54:21 do. Definitely. Which which part of the world would you cruise in? Michael Hingson  54:25 You know, I'm pretty open on that. I I first of all, I've been to New Zealand. I'd love to go to Australia, but as far as cruising, I'm pretty open. I'd like to to do a cruise up and down the Mississippi River, but I'd like to to to do some cruising around Europe or other places as well. I think it'd be fun. Dr. Stephanie Gutnik  54:46 Yes, I I very much agree. My family went on. I was very fortunate. We did four cruises together, my parents, sister, and I all over the Caribbean and Mexico, and then I did one in South America, and I've done one. In Greece and Turkey, and I also I took a catamaran with about a dozen strangers in Thailand for almost two weeks. Yes, well, because why not? Michael Hingson  55:12 First cruise that we took, Karen was a travel agent at the time, actually, and her family wanted to go on a cruise. We did a two week Trans Panama Canal cruise, that was a lot of fun. Loved it. Then we did a cruise to Mexico, and I think we did another cruise in the Caribbean, and then the last cruise we took was to Alaska, which was a lot of fun. Dr. Stephanie Gutnik  55:42 Okay, that is wonderful. Michael Hingson  55:45 Yeah. Was there anything Dr. Stephanie Gutnik  55:45 in Alaska that surprised you? Michael Hingson  55:48 Nothing that surprised me. It was just fun to go for me and and Karen actually. Although it's fun to get off and tour, we're fine if we're just on the ship the whole time, even just because it's the it's relaxing, it's the attitude and and and having fun. But but I would like to go and and cruise some. I think we'll do that sometime in the near future. Dr. Stephanie Gutnik  56:13 Well, I mean, I'm all for it. You let me know when you go. Want to go? Yeah, I'm down. Michael Hingson  56:20 Yeah, we'll have to do that. That'd be fun, but yeah, we'll kick off Dr. Stephanie Gutnik  56:24 our textbook company on the cruise. Michael Hingson  56:26 There you go. Dr. Stephanie Gutnik  56:27 Multitask Michael Hingson  56:28 books afloat Inc. Dr. Stephanie Gutnik  56:30 Love Michael Hingson  56:33 it, but I think there's there's so much to do that you know we'll make it work. So you um um we talked about a little bit, but you really feel that having been in a variety of cities has helped your life perspective. Dr. Stephanie Gutnik  56:48 Definitely. Look, the the way that you're just talking about travel, it's the same thing. Where I've lived in four cities and have traveled to many more, and it shapes you certainly when you when you make moves, I moved a couple times for work, for example. You are often finding yourself somewhere where you're alone, and you have to build a whole new community and support system. And sometimes that can be very lonely. And as much as I love spending time with myself, or but I think overall it really proves to you that you can be resilient and you can make you know wonderful things out of situations that you you didn't know what would happen, right? So similar to you not knowing that you would live where you do now, yeah, it's a beautiful testament to what we can do as humans, what we're capable of. Michael Hingson  57:44 Life's an adventure. Dr. Stephanie Gutnik  57:46 I know. I love that theory. Michael Hingson  57:48 So, for you, what's been one of your biggest learning lessons over the last year? Since I assume you still believe that you learn all the time, Dr. Stephanie Gutnik  57:57 I learn all the time. And again, I think it really is just going back to the spirituality element. Man plans, God laughs. I definitely have thought that there's a lot in my life that I had the ability to plan out. And even when I think things are going in a certain direction, the universe has this fun way of you know establishing a plot twist and seeing how I react to it. So yeah, maybe it's it's not take certain things as seriously and and kind of learn to go with the flow a little bit more. That's the biggest lesson there. Michael Hingson  58:33 Good for you. That's a that's a very important lesson. Dr. Stephanie Gutnik  58:37 Yeah. So maybe it's a little bit later in life, but you know, it's never too late for these things. Michael Hingson  58:43 Never. What would be Dr. Stephanie Gutnik  58:44 one of yours? Michael Hingson  58:46 Well, I think for me, spending more time being introspective has has been a great lesson for me, and I've learned to to step back and again not plan so much, as you said. Man plans, God laughs. I don't know. I would say God laughs. God's just patient, and He says, "Go do what you're going to do, and then let me know when you're ready to get real. But you know, I I think there's a lot of truth to that. So for me, I'm just constantly learning to be a little bit more patient, Dr. Stephanie Gutnik  59:22 a good one too. Michael Hingson  59:24 So, what kind of advice would you give to an up-and-coming entrepreneur or person about living life? Dr. Stephanie Gutnik  59:32 Ah, Speaker 4  59:34 just Dr. Stephanie Gutnik  59:35 do do everything. Do everything that you want to do. Really, would be because I think that like the more that you try, the more you are learning about what you are capable of and who you are as a person. The more different types of people that you meet, the more opportunities that might come your way. And some of it you're not going to like. That's a learning lesson. And some of it. You're going to love. So, if there's, so I would say do all of that, and then the other one is, is make it happen, because nothing will come to you if you are not going after it. And I just said that we have to surrender and let things come to us, but I really believe that there has to be not a manifestation, but really just some intention to push us in a certain direction, and that that hard work is necessary in anything that's really good that comes to us in life. Anything that's good is going to take work. Michael Hingson  1:00:36 The only thing that I would add to that is when you said there are things that might might be happening. That might happen that you don't like. My only comment to that would be: step back and try to figure out why you don't like them, and see if there's really a reason. Because we we we are such a knee jerk reaction society. It's always good to analyze and go, what really is the issue here? Dr. Stephanie Gutnik  1:01:00 Yeah, you're so right. Michael Hingson  1:01:02 Well, I want to thank you for being here. This has been absolutely fun. It has now been over an hour, and it's got to be past the beginning of your dinner time. Dr. Stephanie Gutnik  1:01:12 It's almost past my bedtime on a Friday night. How about there? You go. Well, Michael Hingson  1:01:17 I really appreciate you doing this and and spending the time with us, and I I've learned a lot, and I hope other people have. If people want to reach out to you, how do they do that? Dr. Stephanie Gutnik  1:01:27 Oh, please reach out on LinkedIn. It's just Stephanie Gutnick. You'll find me. Michael Hingson  1:01:33 Spell that if you would, just to play safe. Dr. Stephanie Gutnik  1:01:35 Yes, absolutely. S T E P H A N I E, and the last name is Gutnick. G U T is in Tom and is in Nancy I K. Michael Hingson  1:01:45 So hunt down Stephanie on LinkedIn. Dr. Stephanie Gutnik  1:01:49 Stephanie doesn't know who Tom or Nancy are, but she just thought that those would be helpful names. Well, Michael Hingson  1:01:54 there you go. Well, hey, whatever works. Yeah, Dr. Stephanie Gutnik  1:01:57 exactly. Michael Hingson  1:01:58 There you are, Michael. Dr. Stephanie Gutnik  1:01:59 Thank you so much. Michael Hingson  1:02:00 It's been a pleasure. Well, I want to thank all of you for being here with us, and hope you've learned some things today, and that you've enjoyed it. Wherever you're monitoring our podcast, please give us a five star review. But even more, or rating, but more important, give us a great review. Reviews are things that people like to see when they're thinking about what podcast to listen to, so we value your reviews greatly. And if you'd like to reach out to me, it's easy. It's speaker, S P E A K E R at Michael Hinkson, M I C H A E L H I N G S O n.com. Love to hear from you. If you know anyone who ought to be a guest on the podcast, let us know. Stephanie, you as well. Always looking for more people, and so I appreciate you doing that. And with that, Stephanie, once more, thanks for being here. This has been fun. Dr. Stephanie Gutnik  1:02:50 Thank you so much. I very much agree. Michael Hingson  1:02:55 Thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to MichaelHingson.com and download my free ebook, Blinded by fear, it explores the invisible beliefs that hold us back and shows you how to reframe them so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset.

This week on NLR: Andy weighs how to respond to an unexpected DM, Elizabeth gets put in her labyrinth place, the Protein Team is called, and much more! It's all covered on this week's Nobody's Listening, Right? Thanks to our episode sponsors: GOODR - Head to Goodr.com/NLR to claim $10 off your first order LOLA BLANKETS - Get 40% off select Lola Blankets products at Lolablankets.com by using code NLR at checkout. Experience the world's #1 blanket with Lola Blankets .▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support NLR Join Patreon for bonus episodes! Check out Elizabeth's Substack! Find us on Instagram Find us on TikTok⁠⁠ Watch us on YouTube Shop our Amazon recommendations Here Check out our True Crime podcast: BETH'S DEADLearn more at: https://www.patreon.com/cw/BethsDead ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters: 00:00 Intro 00:46 Wash Your Hands 03:03 a DM quandary 13:22 American Toy 14:59 Misinterpreted Praise 21:17 Goodr 22:49 To Heart Or Not Heart 23:59 Mom Does A Labyrinth 24:48 Is Idaho City A City 32:24 Flâneur 33:33 Lola Blankets 35:11 The Society of the Compassionate Heart 36:35 Protein Team 46:56 Dirty Bathrooms 47:39 Cleaners On Instagram 52:28 Fun Facts Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Raminick spent nearly two decades of his career on the brand side (Quiksilver, Volcom, Pacsun, Mophie) hiring and managing agencies before founding Sunnyside.Working with dozens of agencies big and small led him to realize that in most cases they repeatedly optimized for vanity channel metrics instead of outcomes that impacted the bottom line, often having no line of sight beyond a siloed view of the channels they managed.So in 2020, after getting laid off from a high-profile exec role and with no prior agency experience, he founded Sunnyside and built a framework called Profit360™.This system connects finance, brand moments, products, creative strategy, and paid media to reliably produce sustainable, predictable, and profitable growth at the business level, not isolated channel wins.Sunnyside's unfair advantage is that every client gets a team of former brand-side marketers who've sat in the client's seat and know what's actually at stake because they've been in their shoes.To date, Sunnyside has successfully helped brands in the surf, action sports, outdoor, fashion apparel, and DTC space — including Brixton, Municipal, Goodr, Xcel Wetsuits, Beek, Nixon, Salt Optics, and Jetty — profitably increase new customers, e-commerce revenue, and overall business growth.In This Conversation We Discuss:[00:00] Introduction[05:04] Red flags to watch for early in an agency pitch[09:44] Sponsor: Klaviyo[11:55] Matching case studies to your actual business[13:55] Building traction for a brand with nothing yet[17:43] Sponsor: Intelligems[20:02] Why RFPs fail to find the right partner[22:00] Sponsor: eFulfillment Service[26:27] Green flags that signal a strong agency fit[28:40] Callouts[28:50] What a good first 90 days looks like[30:34] When a brand shouldn't hire an agency yet[34:22] What to disclose before signing with an agency[35:42] Profit360 and how the brand operatesResources:Subscribe to Honest Ecommerce on YoutubeA Better Way to Grow sunnysidecalifornia.com/ Follow Matt Raminick linkedin.com/in/mattraminick Get your free demo klaviyo.com/honestBook a demo today at intelligems.io/ Lower scale costs today eFulfillmentService.com/honest If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Abby Prentice and I met years ago at Monumental's very first Indianapolis 5K, when I saw her running the Monumental Community Mile with her mom.During this episode, sponsored by HUUG and Goodr, we talk about:How the Community Mile has become a family tradition Getting her brother Ryan hooked on running, from spectating her races to signing up for Monumental this fallThe trail fall at Avon Town Hall Park that left her covered in bloodFundraising for Team Chicago Run, and how a friend's foundation unexpectedly landed her a New York City Marathon bibGrowing up in the small town of Covington, IndianaBeing a sprinter and high jumper in high school, and specializing in high jump at Indiana State, including getting to run Division I cross countryMeeting her husband, Deshaun, on the high jump squad in collegeHer first marathon (Chicago, 2023), trained completely solo, versus how much easier her second (Monumental, 2024) feltFounding Indy Social Run Club — weekly run club based out of Athletic AnnexBecoming a brand ambassador for Indy Monumental, the Indiana Women's Running Festival, and Lululemon Keystone, and how she got into content creationRunning the aid station — a "tiki bar" themed pit stop — at the Full Mo ultramarathon, and just how much work goes into itHer go-to fuel (Tailwind, Never Second, Huma) and current shoe rotation (ASICS Superblast and Novablast, New Balance SC Elite, Nike Vomero+)Her running mantra ("You can do hard things") and go-to running music (Big Booty Mixes)What's next: Fort Ben 5K, Chicago Marathon, New York City Marathon, and the Monumental 5KPrevious Guests MentionedRachel Sinders - Episode 8Himanshu Varandani - Episode 28Gordon Strain - Episode 43TJ Dailey - Episode 68Kelvin Quang - Episode 167Sponsor DetailsHUUG - Use ALLYB for 15% off, combinable with their buy 3, get 1 free promoGoodr - Use ALLYB for $10 off your first orderOther LinksLittle Five extras signup (Aug 2nd)Abby's Chicago Marathon FundraiserIndiana Women's Running Festival - Use code ABBYVIP for a discountCNO Financial Indianapolis Monumental Marathon - Use code ABBY26 for a discountIndy Half Marathon at Fort Ben 5K - Use code ABBY26 for a discountFollow Abby on Instagram @abby__prenticeFollow Indy Social Run Club on InstagramFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Kelvin Quang is the co-founder of 3Run7, one of the fastest-growing (and coolest) run clubs in Indianapolis. But even if you're not local, you should listen.During this episode, sponsored by Huug and Goodr, we talk about:How 3Run7 started as a tiny group chat called "Runners Boys Club" Why keeping it free is central to the mission — running as one of the most accessible sports out thereThe story behind the name 3Run7 (Indianapolis's 317 area code) and designing the brand colors after the Indianapolis flag and the PacersSomeone getting the 3Run7 logo tattooed on their leg The limited monthly sticker drop that gets people showing up every week just to earn oneMeasuring the club's success by who comes back, not just who shows up onceRunning cross country and track at Warren Central High School, and his first (and so far only) marathon at Monumental in 2024Running without tracking time or mileage

Peter and Gabby are back to break down one of the biggest moments of the track season: Josh Kerr's historic mile world record. They dive into what made the performance so special, why publicly chasing ambitious goals is refreshing to see, and what it says about the level of preparation required to compete at the very top of the sport.They also preview this week's USATF Championships, discuss Brandon Miller's recent breakthrough, and look ahead to the storylines they'll be following on the track. Along the way, they touch on wildfire smoke disrupting training, marathon fitness that doesn't always show up on race day, and why smaller marathons deserve more love.Of course, it wouldn't be Relay without a few tangents. Peter and Gabby debate track uniforms and TV coverage, laugh about running memes, discuss the latest internet discourse, and wonder why runners are always looking for the next ridiculous endurance challenge. It's another mix of serious running talk, current events, and plenty of laughs.Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

Emelie Forsberg var vår första världsstjärna i ultrabergslöpning när hon slog igenom 2013. Sedan dess har hon vunnit internationella mästerskap, slagit rekord, flyttat till Måndalen, odlat sin trädgård, startat företag och fött tre barn.  I helgen kom hon tvåa i UTMB Monte Rosa Walserwaeg 82k.  Hur är det att fortsätta satsa efter 15 år som elitutövare när konkurrensen hela tiden hårdnar? Vad är målsättningarna framöver? Vilken träning tog henne tillbaka till storform? Och hur är det att leva med Kilian Jornet? John har sprungit i platta pinjeskogar med tråkiga hälsenor och fattat ett svårt och tråkigt beslut.  Manne har tävlat i Trogsta, lassat på för mycket volym och även han fatt ett svårt och tråkigt beslut. Spoiler alert: Skiergen är tillbaka i hans hem för första gången på länge.    Följa med på vår resa till Playitas i Fuerteventura den 4-11 december!    Köp Goodr mycket fina och prisvärda solglasögon med 25 procent rabatt! Kod: springsnyggt25   Kolla in Löplabbets nya skoguider!

Eileen Poore and I had been friends over Instagram DMs for a while before this recording — this was actually the first time we ever met in person. This rerun comes to you on July 17th — the same date that, back in 2021, she lined up for the 8 Hour Endurance race just three days after her criminal case closed, and ran the farthest she ever had. This episode discusses sexual assault.During this episode, sponsored by Goodr and HUUG, we talk about:Growing up in New Orleans and starting work at the legendary Brennan's Restaurant at age 15Her mom contracting polio as an infant on a transatlantic crossing, being paralyzed from the neck down, and regaining partial mobility after a pilgrimage to LourdesGrowing up with an alcoholic, addict father (16 years sober now) and using running as a way to "escape the shit"Being a competitive junior Olympic diver long before she was ever a runnerMoving to Indianapolis after Michigan State and meeting her husband Dave at Lockerbie PubHurricane Katrina destroying her family's home in 2005 and pushing her to run her first marathon, Columbus, in 2006 — with two stress fractures and, unknowingly, in early pregnancyNursing her newborn son between the start and finish of the Indianapolis Half a few months after he was bornRunning a Ragnar relay from Prescott to Tempe in the middle of a bankruptcy and a housing crisisQualifying for and running her first Boston Marathon in 2011 while training on treadmills between two toddlers in daycareMissing a Boston cutoff by exactly 17 secondsHer first ultra, the Gnaw Bone 50K, run with one gel and no drop bag2018, her "banner year" — a marathon PR, a new job, a new house, and qualifying for Boston 2019Being raped by her Uber driver in July 2019, and the hours that followed at the hospitalThe forensic nurse and the Julian Center advocate who helped her survive the first year afterwardRunning the Indianapolis Monumental Marathon weeks later in the sweats she was released from the hospital in, dropping "I forgive you" index cards along the courseThe multi-year criminal process — the DNA warrant, the arrest, three different prosecutors, and reading her victim impact statement on her own birthdayRunning 8 Hour Endurance three days after her case closed and covering 32.17 miles, the farthest she had ever runReturning to Boston in 2022 and what it meant to cross that finish lineTraining with PBT under coach Matt Ebersole, and running the Tecumseh Trail Half along the wayHer message to anyone in a hard season: "you just have to hold on"Previous Guests MentionedMatt Ebersole – Episode 89Sponsor DetailsGoodr – Use ALLYB for $10 off your first orderHUUG – Use ALLYB for 15% off (combinable with buy 3, get 1 free)Other LinksFollow Eileen on Instagram @leenie353Follow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

What happens when your purpose becomes bigger than you ever imagined? This week, Crystal sits down with Jasmine Crowe-Houston—founder and CEO of Goodr, author of Feeding Hope, and one of the nation’s leading voices in fighting food insecurity. From recovering millions of pounds of surplus food to building free grocery markets in underserved communities, Jasmine shares the courage, faith, and stewardship behind a mission that’s changing lives. This is a conversation about purpose, leadership, and becoming the woman God was preparing all along.e.See omnystudio.com/listener for privacy information.

Tommie Runz joins Hilary Yang just days after finishing his first Western States Endurance Run to reflect on one of the biggest experiences of his running career. They talk about the path that brought him from road marathons to trail ultras, how his journey through sobriety continues to shape the way he approaches racing, and what it was like to adapt when race day didn't go according to plan.Beyond the race itself, Tommie shares why representation matters in trail running, the responsibility he feels as a storyteller in the sport, and how staying present has become the foundation for both his running and his life.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Edvin Anger har vunnit åtta individuella pallplatser i världscupen, tagit guld i ungdoms-OS och har 24 år gammal redan vunnit nio SM-guld. Men för oss är han löpare, lopparrangör och löpningsaficionado. Många höjde på ögonbrynen när han i höstas sprang 10 kilometer på 31.37 vägande strax över 100 kilo. I våras arrangerade han succéloppet Anger TT Run hemma i Hedemora och lockade många skid- och löparkändisar.  Veckans tema är sommarträning. Längdskidåkare är experter på att göra sommarträningen kravlös och fylld med glasstopp och bad, samtidigt som de tränar 30 timmar i veckan. Hur lägger man upp sommarträningen så att man får återhämtning från arbete och vardag, men ändå bygger vidare på sin löpning? John närmar sig toppform med har drabbats av osköna ben. Manne har sprungit förkyld och gjort allt det han avråder andra ifrån.    Följa med på vår resa till Playitas i Fuerteventura den 4-11 december!    Köp Goodr mycket fina och prisvärda solglasögon med 25 procent rabatt! Kod: springsnyggt25   Kolla in Löplabbets nya skoguider!  

This week on Relay, the crew kicks things off with a Goodr sunglasses fashion show before diving into an energetic conversation that bounces between track, trail, and the FIFA Club World Cup. Peter, Lindsey and Erika recap standout performances from the Prefontaine Classic, including Nikki Hiltz's stunning win over Faith Kipyegon and the buzz surrounding teenage sprint sensation Tate Taylor. They also discuss Des Linden signing up for her first 100-mile race, Tommie Runz's latest trail adventures, and what made Jen Lichter's Western States fueling strategy so memorable.The conversation shifts to Erika's return from injury, where she shares how her run/walk progression is going, what she's learned about coming back from a sacral injury, and why easing back into training can actually be fun. Lindsey compares notes on her own return to running before the group wraps up with a passionate World Cup discussion.Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

C'est une priorité nationale : la France doit devenir la championne européenne de l'IA et pour ça il faut aussi des data centers sur le territoire.Certains dossiers ont droit à une procédure d'autorisation allégée grâce à leur classement comme projets d'intérêt national majeur. Pendant ce temps, aux Etats-Unis, les centres de données, devenus les symboles physiques de l'IA, sont de plus en plus contestés. La facture s'envole sur les consommations électriques et les conflits d'usage se multiplient autour de l'énergie et de l'eau.En Europe, l'Irlande, les Pays-Bas, et tout récemment le Danemark, appuient sur la pédale de frein concernant les nouveaux développements. La France garde son cap. Elle a des atouts pour attirer les data centers : l'électricité y est abondante, abordable et décarbonée.Mais dans l'hexagone aussi un mouvement de contestation émerge : de plus en plus de riverains, soutenus par des associations de défense de l'environnement se mobilisent, craignant leur impact sur les territoires et le climat. D'autres dénoncent une fuite en avant et réclament plus de démocratie sur le développement de l'IA. C'est le deuxième volet de notre enquête sur les débats actuels autour de la tech et l'IA. Un épisode préparé avec des contributions de Claire Loilier. Intervenants :Thomas Urbain, correspondant à New York, spécialiste de l'IA et de la techAdil Champion, militant au sein du Mouvement national de lutte pour l'environnementMichaël Reffray, délégué général de France DatacenterDavid Ros, sénateur socialiste de l'Essonne, à l'initiative d'une proposition de loi visant à encadrer l'implantation des data centers en FranceMaxime Colin, juriste au sein de l'association France Nature Environnement 93Maxime Efoui-Hess, Coordinateur Numérique, Industrie, The Shift ProjectAlexandre Giraud, de l'association Data for GoodRéalisation :Michaëla Cancela-Kieffer avec Claire LoilierEnregistrements sur le terrain AFPTV, Michaëla Cancela-Kieffer, Claire LoilierMusique : Nicolas VairLa Semaine sur le Fil est le podcast hebdomadaire de l'AFP. Vous avez des commentaires ? Ecrivez-nous à podcast@afp.com . Si vous aimez, abonnez-vous, parlez de nous autour de vous et laissez-nous plein d'étoiles sur votre plateforme de podcasts préférée pour mieux faire connaître notre programme. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Western States delivered one of the most memorable weekends in the race's history, and Katie Asmuth and Leah Yingling are still processing everything they witnessed.From Jenn Lichter's remarkable course record in her 100-mile debut to the incredible depth of both the women's and men's fields, they reflect on the performances that stood out, the lessons learned from pacing and crewing, and why this year's race may have changed how they think about racing 100 milers. They also share behind-the-scenes stories from the course, discuss what surprised them most, and look ahead to the rest of the mountain racing season.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order. 

Western States weekend is finally here.Hilary Yang, Katie Asmuth, and Leah Yingling catch up from Olympic Valley after one of the busiest weeks of the year, sharing everything from Broken Arrow and TrailCon to Here for the Women's Race events and the excitement building ahead of race day. They also break down the storylines they're most excited to follow at this year's Western States, make a few predictions, and talk through what makes this race unlike any other.Plus, Katie sits down with Precision Fuel & Hydration's Emily Arrell for a live sweat test, learning how sodium concentration, sweat rate, and hydration strategy can impact race day performance. Whether you're racing Western States, your local 50K, or just trying to dial in your fueling, it's a fascinating look at the science behind hydration.In this episode:A behind-the-scenes look at Western States weekThe women and men to watch on race dayWhy this year's conditions could change the raceKatie's live sweat test with Emily Arrell from Precision Fuel & HydrationHow to think about sodium, sweat rate, and race-day hydrationWhat each of the hosts will be doing on Western States weekendThis episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Peter Merante ⁠and I first officially met in person at the 2025 Carmel Marathon Expo. Since then, I've run into him on the Monon Trail, at local races, and at ⁠Athletic Annex⁠, where he's worked for three-plus years.During this episode, sponsored by ⁠Goodr⁠ and ⁠HUUG⁠, we talk about:Growing up in Cold Spring, New York — a Hudson Valley town of 3,500 people right across the Hudson River from West PointBeing born in Japan and how his Japanese mother made every effort to acclimate to American life — and why he took Japanese in college as a way of honoring herHow he discovered running about 20 years ago, dropped 40-plus pounds doing it, and eventually worked his way through Couch to 5K on an original iPodHis one and only marathon — Monumental 2013, just under five hours⁠Back on My Feet⁠ — a national nonprofit that uses movement to help people experiencing homelessness become independent and self-sufficient — and his years volunteering with the Indianapolis chapter at Wheeler Mission and Progress HouseThe equalizing power of running side by side — and the heartbreak of losing members along the wayRunning the Selma to Montgomery route (~40 miles from the Edmund Pettus Bridge to the state capital in Alabama)Hood to Coast and a Colorado Ragnar — both fundraisers for Back on My Feet — including a 2 AM leg that had him briefly convinced a train was a UFO, and a van-decorating situation that required polishing compound and a coin-op car wash31 half marathons, five relays, one full, and one eight-hour endurance raceThree-plus years at ⁠Athletic Annex⁠ in Fishers and a deep dive into running shoe foam technology (ATPU, PEBA, dual-density, etc.)His dream of a "Parks and Rec"-style run specialty TV showJune being Men's Mental Health Month — and his experience with individual therapy, couples therapy, and ADHD testing (including a surprise: he's Mensa eligible)Being an internal processor and what identifying that has meant for his relationshipsHis mantra: Gritty, Not Pretty — and the song he wants removed from all race playlistsHis next finish line: the CNO Indianapolis Monumental Half Marathon, an entry he won in a social media contestPrevious Guests Mentioned⁠⁠Maury Plambeck⁠⁠ - Episode 105⁠⁠Jim Patton⁠⁠ - Episode 71⁠⁠Timmy Howard⁠⁠ - Episode 54⁠⁠Wes Doty⁠⁠ - Episode 79⁠⁠Jason Noel⁠⁠ - Episode 62⁠⁠Jennifer Conner⁠⁠ - Episode 57⁠⁠Lindsey Hein⁠⁠ - Episode 100⁠⁠Eileen Poore⁠⁠ - Episode 17Sponsor Details⁠Goodr⁠ - Use ALLYB for $10 off⁠HUUG⁠ - Use ALLYB for 15% offOther LinksFollow me on Instagram ⁠@allytbrett_runs⁠⁠Subscribe to Finish Lines & Milestones weekly newsletter⁠This is a ⁠SandyBoy Productions⁠ podcast.

Erika's World Cup obsession continues and why she believes it's the greatest sporting event in the worldThe atmosphere at World Cup watch parties and the stories making this tournament specialLindsey's Stanley Cup adventures in Raleigh and why the Hurricanes' championship has united the entire cityDakotah Popehn's third Grandma's Marathon victory and what makes the race so meaningfulGabby Hentemann's courageous racing approach and the fine line between chasing a breakthrough and blowing upWhat it means to run “brave” in the marathon and why great performances require riskRachel Rudel's incredible season and the challenge of earning sponsorships in professional runningHow athletes balance racing opportunities, finances, motivation, and long-term goalsEarly thoughts on USATF Outdoor Championships in New York CityNikki Hiltz's upcoming American mile record attempt at Pre ClassicBook club discussion: All the Light We Cannot See and why some stories become impossible to put downMedia Mentioned:All the Light We Cannot See by Anthony DoerrThe Extraordinary Life of Sam Hell by Robert DugoniGoodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

This episode is sponsored by Kava Haven, Lagoon, Noogs, and Goodr. Today on the podcast, I'm excited to welcome Roisin Willis. Roisin has had an incredible first year as a professional runner. Last summer, she won the U.S. title in the 800 meters. In January, she broke the American indoor record in the 800, and just recently she ran her first Diamond League race in Stockholm, where she finished third, ran a personal best of 1:57.56, and made the podium against one of the deepest fields in the world. Roisin trains with Mark Coogan and Team New Balance Boston. She just graduated from Stanford University, where she was a two-time NCAA champion, majoring in History with a minor in Film and Media Studies. In this conversation, Roisin reflects on her transition from collegiate running to the professional ranks, what she learned from competing in two Olympic Trials before turning 21, her experience overcoming insomnia, growing in her faith, and how she developed the confidence to compete on the world stage. If you enjoy this episode, please leave a rating and review wherever you listen to podcasts. It's one of the best ways to support the show. What we talked about: Roisin’s first Diamond League race and 1:57.56 personal best Learning to race against the world’s best 800-meter runners Joining Mark Coogan and Team New Balance Boston Finishing Stanford while beginning her professional career Foregoing her final NCAA season and turning pro Overcoming a year-long battle with insomnia Her parents’ role in her development as an athlete Competing at the 2021 and 2024 Olympic Trials Breaking through after three years without a personal best Growing in her Christian faith and finding freedom from performance pressure Studying history and film at Stanford Life beyond running, movies, books, and future goals Media Mentioned: Books: Malibu Rising Daisy Jones & The Six TV Shows/Series: Drive to Survive Off Campus Sponsors: Kava HavenKava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It's made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order. Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout.

Western States season has arrived.This week, Hilary Yang and Leah Yingling sit down for a candid catch-up ahead of one of the biggest stretches on the trail running calendar. They talk about Hilary's pregnancy journey, Leah's life balancing training and motherhood, and the realities of staying connected to the sport through changing seasons of life.The conversation also dives into Broken Arrow, TrailCon, Western States, and the athletes they're most excited to watch over the coming weeks. Along the way, they share stories from recent races, discuss parenting while pursuing big goals, and reflect on the community that makes trail running special.In this episode:Hilary's experience navigating pregnancy while remaining deeply involved in the sportLeah's recent racing, pacing, and crewing adventures with the Utah trail communityWhat makes the Broken Arrow Triple Crown such a unique challengeThe stacked fields and growing prize money at Broken ArrowBehind the scenes of TrailCon and Western States weekWhy community remains at the heart of trail runningAthletes and storylines to watch heading into Western StatesThis episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order. 

This episode is supported by Kava Haven, Goodr, and Batch. Today on the podcast, I'm excited to welcome Megan Eckert. Meg recently finished third overall among women at the 2025 Cocodona 250, running one of the fastest times in race history. She's an ultrarunner, coach, teacher, and one of the most accomplished endurance athletes in the sport. In 2025, she ran 603 miles, surpassing 600 miles in six days and setting a world record pending ratification. She also finished second at Badwater 135 and continues to push the boundaries of what's possible in ultrarunning. One of the most fascinating parts of Meg's story is that she didn't discover running until she was 29 years old. What started with a goal of breaking two hours in her first half marathon quickly grew into a passion for ultras, trail running, and eventually some of the longest races in the world. In this conversation, Meg shares how she approaches races as long as Cocodona, why she focuses on competing against herself rather than other runners, how she balances teaching sixth-grade math with elite ultrarunning, and what she's learned from spending days at a time moving through mountains, deserts, and remote wilderness. We also talk about sleep strategy, hallucinations, training for six-day races, the value of recovery, and why she continues to pursue goals that have a real chance of failure. Thank you to Mount to Coast for supporting this episode. Their new C1 Super Trainer is designed for long miles, everyday training, and durability that goes the distance. Learn more at mounttocoast.com. If you enjoy this conversation, please share it with a friend and leave a rating and review. It's one of the best ways to help new listeners discover the show. Topics Discussed Finishing third at the 2025 Cocodona 250 Running 603 miles at the Six Day World Championship Discovering running at age 29 and quickly falling in love with ultras Balancing teaching, coaching, and elite ultrarunning Training philosophy, double-run days, and self-coaching Sleep strategy and hallucinations in multi-day races The growth of 200+ mile ultramarathons Recovery, longevity, and avoiding injury Pursuing difficult goals and embracing uncertainty Adventure, backpacking, and trying new experiences every year Media mentioned: Books: The God of the Woods by Liz Moore Brands Mentioned: Mount to Coast Sponsors: BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Kava HavenKava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It's made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order. Mount to Coast is a performance footwear brand focused on supporting runners who push beyond traditional race formats, especially in the ultrarunning space. Rather than taking a standard approach to race weekend activations, the brand leaned into its identity by backing unique efforts like Double Boston, providing athletes with both gear and logistical support to take on unconventional challenges. Their C1 shoe is designed with long-distance comfort in mind, offering substantial cushioning that holds up over extended efforts on the road. The brand's approach reflects a commitment to endurance, creativity, and meeting runners where they are, whether that's chasing a personal best or taking on something entirely outside the norm.

⁠Zach Burton⁠ and I have been crossing paths in the Indy running community for a while now, most recently at the ⁠Full Mo 50K⁠, where he ran for the second year in a row.During this episode, sponsored by ⁠Goodr⁠ and ⁠Noogs⁠, we talk about:Running the Full Mo two years in a row — the second time on basically no training

Ellaney Matarese thought she was taking a gap year before medical school. Instead, she found herself falling in love with trail running and earning a Golden Ticket to the 2026 Western States 100 less than a year after running her first ultra.In this conversation, Ellaney shares her journey from Harvard track athlete and neuroscience graduate to one of the sport's most intriguing new talents. She reflects on embracing uncertainty, chasing new challenges, and why staying open to unexpected opportunities has shaped both her running and her life. We also talk about Black Canyon, Canyons, preparing for her first 100-miler, and the mindset that has helped her navigate a whirlwind first year in the sport. Topics DiscussedEarning a Golden Ticket to the Western States 100Transitioning from collegiate track to trail ultrasRacing Black Canyon and Canyons 100KTraining with David RocheMedical school, neuroscience, and life beyond runningLearning through first-time experiencesPreparing for a Western States debutGirls on the Run and her marathon fundraiserFinding confidence through curiosity and adventureThis episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Miranda Kerr returns! The former Victoria's Secret model, mother of four and KORA Organics founder is here to chat about navigating beauty and business in her 40s, from her evolved skincare routine and how she preps for the MET Gala red carpet to the high tech wellness gadgets that are really worth the money.Tune in as Miranda opens up about her personal style and wellness philosophy in 2026, including the real reason why she is choosing not to launch any new KORA products this year, and the relatable way she's copping to using AI.You'll hear about:The life-changing impact of her recent meditation retreat and how she stays present in a world of constant digital distractionMiranda takes us back to her big break, revealing how singing a tune for Steven Meisel got her cast in her first high-fashion campaignThe model's candid take on the grueling workout regimens of her Victoria's Secret days versus her current toddler-as-workout-ball routineThe simple six-minute arm circuit she learned from Megan Roup to prep for the Met GalaMiranda's decision to skip new product launches this year, choosing instead to lean into her brand's existing hero products, like KORA's Breaking Beauty-approved Turmeric Brightening & Exfoliating MaskFrom at-home red light therapy and microcurrent devices to the way she uses ChatGPT to navigate difficult conversations, Miranda shares her current high-tech and high-touch ritualsPssst - KORA Organics is offering our listeners a 20% off code to shop KORA Organics. Use code BREAKINGBEAUTY20 at koraorganics.com to save. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Miranda Kerr, Founder of Kora OrganicsMeet Red Carpet Facialist Iván Pol aka The Beauty SandwichThe No-B.S. Makeup Tips You Need to Hear Now with Viral Makeup Artist Erica Taylor PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8Visit Medik8.us or the new Medik8.CA to discover more. Use code BREAKING20 to save 20% on your first order.LightstimIf you want the same medical-grade technology at home that doctors use to treat wrinkles and slow aging, go to LightStim.com and use code BEAUTY to save 10%. GoodrReady to upgrade your eyewear to something functional, fashionable, fun and affordable? Head to Goodr.com/BEAUTY to claim $10 off your first order. NutrafolLet your hair be one less thing to worry about. See visibly thicker, stronger, faster-growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BREAKING.MeritRight now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MeritBeauty.com. Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2028 Olympic Marathon Trials awarded to St. Louis and the debate over weather, timing, and what makes a fair championship race.The unbelievable story of the 1904 Olympic Marathon, featuring car rides, questionable fueling strategies, and one of the strangest races in sports history.Cam Hanes, Sage Canaday, peptides, masters athletes, and a broader discussion about performance-enhancing substances in endurance sports.Emily Venters' performance at the New York Mini 10K and David Roche's growing success coaching elite marathoners.Grandma's Marathon anticipation, marathon training philosophies, and speculation about upcoming performances.The origins of I'll Have Another and how Lindsey's podcast evolved from a general-interest show into one focused on running.Sara Hall's recent success, elite running couples, and how athletes navigate the highs and lows of long careers.Marathon result verification, influencer culture, chip time versus gun time, and the internet's obsession with race results.Media Mentioned:Citation Needed (1904 Olympic Marathon episode)Last Podcast on the Left (1904 Olympic Marathon episode)Normal GossipAll the Light We Cannot SeeDolly All the Time by Annabel MonaghanSponsors:Noogs makes fueling simple with easy-to-digest chews designed for runners who want reliable carbs without overcomplicating nutrition. Head to NoogsNutrition.com and use code RELAY for 15% off your order.Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

Inger Knutsson slog igenom 1971, blott 16 år gammal, i en värld där den kvinnliga idrotten inte hade fått lika stort utrymme som den har idag. Som ungdom fick hon delta vid EM i Aten 1971 där hon slutade på 12e plats. Två år senare slog hon ett junior-världsrekord när hon vid J-EM i Duisberg segrade på 1500m med tiden 4.07.47. Hon höll länge det svenska juniorrekordet på 3000m tills det nyligen, över 50 år senare, blev slaget av Carmen Cernjul. Uppvuxen i Nynäshamn så var Inger till mångt och mycket långt före sin tid, hon fick tyvärr avsluta karriären tidigt p.ga. skadeproblematik men hann under sin relativt korta karriär ta otaliga SM-guld och slå flera svenska rekord. 1975 sprang hon bland annat 3000m på 8.51, en tid som då endast var fyra sekunder från världsrekordet.  Missa inte veckans intervju med en av våra största någonsin.  John har tävlat vid det lilla loppet Högdalens högsta, ett lopp som verkligen rekommenderas! Manne har fortsatt att implementera fart inför 10k-debuten i Berlin.  Veckans Sponsorer: Goodr - Erik Desmeules är med och berättar om glasögonen från Goodr, ett märke som både Manne och John anväder när de springer. Med koden - springsnyggt25 får man 25% rabatt på hela sortimentet, gäller hela sommaren! goodr solglasögon Sverige - prisvärda solglasögon för alla Saucony - Nya Triumph 24 får panegyriska recensioner. Vi förstår varför! En fantastisk sko för distans men även lite snabbare löpning. 

Precision Fuel & Hydration sports scientist Emily Arrell joins Rachel Drake for a deep dive into the world of endurance fueling. Emily shares what it was like to crew Rachel Entwistle during her record-breaking run at Cocodona 250, the nutrition strategies that helped make it possible, and why preparation starts long before race day.They also unpack Rachel's recent race at Madeira, discuss sweat testing, sodium intake, carb loading, gut training, and common mistakes athletes make when preparing for long races. Whether you're training for your first ultra or dreaming about a 100-miler, this conversation offers practical insights into how fueling can help you perform at your best. This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order.

LG närmar sig pensionen – och vad passar då bättre än att snacka lite sportglasögon och träning! Erik från Goodr gästar, och Szacke berättar lite om Stockholm Marathon. Vi spanar också in löparvärlden, rekordtider och hur snabbt det egentligen går att springa. Välkomna!

This episode is sponsored by Kava Haven, Batch, Goodr, and Tailwind Nutrition. I'm excited to share this conversation with Elena Hayday, who just ran 2:24:45 at the Boston Marathon to finish as the sixth American woman in a massive breakthrough performance. This episode is a crossover with Road to the Trials, the podcast I co-host with Peter Bromka and Matt Chittim, and it'll also air over there next Monday. Peter joins me for this conversation as we talk with Elena about the jump from 2:30 to 2:24, what clicked for her in Boston, and why she's quickly becoming one of the most exciting marathoners to watch in U.S. distance running. Elena runs for Minnesota Distance Elite and is currently studying neuroscience as a graduate student at the University of Minnesota. We talk about balancing school and training, qualifying for the Olympic Marathon Trials at Grandma's Marathon, and what she's learning as she continues leveling up in the marathon. She's thoughtful, grounded, incredibly tough, and I think you're going to love getting to know her story. Topics Discussed Elena Hayday's breakthrough 2:24:45 performance at the 2026 Boston Marathon Chasing faster marathon times after years of near-misses and setbacks Recovering from stomach issues at the 2025 New York City Marathon Working with a dietitian and realizing she was severely under-fueling on protein Balancing elite marathoning with a neuroscience PhD program Joining Minnesota Distance Elite and training under Chris Lundstrom Learning to train and race alongside athletes like Dakotah Popehn and Annie Frisbie Building confidence through higher mileage and more individualized training Why Elena wants to become more aggressive and competitive in races Navigating the emotional side of fully committing to running at a professional level Signing with an agent and stepping more fully into the professional side of the sport Future goals including representing Team USA and chasing faster marathon performances Training the gut for marathon fueling and learning to absorb 90g of carbs per hour Books, Movies, TV & Media Mentioned Project Hail Mary Noah Kahan Netflix documentary Thank you to our sponsors:  BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Go to tailwindnutrition.com/another and use the code “Another20” for 20% off your first order. Kava HavenKava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It's made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order.

⁠Karen Kirkpatrick⁠ and I met originally on Instagram, but we've since met in person for this interview and for a run.During this episode, sponsored by ⁠Goodr⁠, we talk about:Her Flying Pig Half Marathon recap — the hills, the soreness, the soreness going up and down stairs at work, and nearly PR'ing (seven minutes off!)Being a self-proclaimed "one and done" racer — she's done 28 halfs and almost never repeats a raceThe Disney Princess Half Marathon she did five times when she lived in Fort Myers, Florida — and how she's done nearly every RunDisney race on the calendarRegistering for the Disney World Marathon from her laptop during a teaching conference and nearly screaming out loud when she got inGrowing up in Columbus, Ohio, going to Bowling Green State University for photography and then education, and — surprise — playing ice hockey for the BGSU women's club team (she learned to skate to join)Her diagnosis journey: five doctors told her it was in her head before the sixth (a woman) took her hands and said "I don't think you're crazy"What it's like to live with lupus — the fatigue, the joint pain, the butterfly rash, the lesions, the immune compromise, and how it affects her every day at schoolSelena Gomez as a public face of lupus and why her story resonatesHer mom being the reason she started running — watching her mom do half marathons for the Leukemia Lymphoma Society in her 60s (with a knee replacement) was the nudge Karen neededHer very first half marathon at Columbus in 2014Finding ⁠Carmel Runners Club⁠ through a ⁠Run(317)⁠ event in 2019 and the community she's found there⁠The Rally app⁠ and how messages from her great-niece Evelyn and other family members carried her through the Flying PigTraining for her Disney World Marathon on the Monon — using the Jeff Galloway run/walk methodGetting her Mickey marathon finisher ears — the thing she cared about more than anything elseHer five dogs (Oreo, Morgan, Zelda, Milo, and Zoe) and one Flerken cat (Blondie from Captain Marvel, obviously)Flying Pig being her 28th half — and why she chose itDoctors now telling her she needs to stop at 10K distances, and what her final three races will beBeing tested for multiple sclerosis on top of lupus — tremors, dizziness, balance issues, and what the next steps look like medicallySWTHZ as part of her recovery — infrared sauna + 20-minute cold plunges (yes, 20)Her next two finish lines: the Indy Marathon at Fort Ben in October (for the veterans) and the Columbus Half Marathon to close it all out — with her mom hopefully waiting at the finish line to put her final medal on herPrevious Guests Mentioned⁠Alex Baker⁠ - Episode 6⁠Abby Anderson⁠ - Episode 133Rachel Sinders - Episode 8Sponsor Details⁠Goodr⁠ - Use code ALLYB for $10 off your first order⁠Amazfit⁠ - Use code ALLYB for 10% offOther LinksFollow Karen on Instagram ⁠@lupuswarriorprincess⁠Follow me on Instagram ⁠@allytbrett_runs⁠⁠Subscribe to Finish Lines & Milestones weekly newsletter⁠This is a ⁠SandyBoy Productions⁠ podcast.

This episode is supported by Goodr and Kava Haven.This week on Relay, Lindsey Hein and Peter Bromka are joined by Gabby Hentemann for a conversation that somehow manages to cover elite racing, internet discourse, cold plunges, high school energy in the running world, and the very real experience of becoming “the meme girl” while also trying to compete at a national championship level.Top Topics:Cam Haines vs. Sage Canaday discourse, Gabby Hentemann accidentally becoming the center of running internet drama, the Adidas x Satisfy “circle pit” activation, whether running brands are trying too hard to be cool, Gabby's fourth-place finish at the USATF 25K Championships, elite runners recognizing her from Instagram before the race, Lindsey's cold plunge era, what officially counts as a “real run,” and the mental side of high-mileage marathon training.Thank you to our sponsors:Kava Haven is a non-alcoholic spirit designed to help you relax and unwind without the sluggish next-day feeling. Whether you mix it with ginger beer, sparkling water, or lime seltzer, it's an easy summer swap when you want something social and refreshing without alcohol. Use code RELAY15 for 15% off your first order at checkout at http://kavahaven.com/relayGoodr sunglasses somehow make it easier to actually want to wear sunglasses every day. Lindsey's currently obsessed with the “Pounce G Double Espresso Effect” pair, and Relay listeners can get $10 off their first order at goodr.com/relay with code RELAY.

April 28, 2026 - Kyle May of Fleet Feet joined Byers & Co to talk about people running marathons in under 2 hours, a full slate of running events, and new items in store including the new Ghost shoes from Brooks and sunglasses from Goodr and Tifosi. Listen to the podcast now!See omnystudio.com/listener for privacy information.

In this episode of the Omnichannel Marketer, host Kait Stephens interviews Jared Grawrock, Head of Lifecycle & Retention Marketing at goodr.Jared shares his journey from dabbling in early social media and email marketing to leading retention strategy at one of the most beloved sunglass brands in the country. He discusses what it truly means to be "customer obsessed," how goodr balances DTC and omnichannel growth, and why building deep brand loyalty from day one is the single most powerful growth lever a brand can have.The conversation dives into how goodr uses data, AI, and a relentless focus on the "why" behind customer behavior to build lifecycle programs that actually resonate, and why word-of-mouth still reigns as their number one acquisition channel after a decade in business.TAKEAWAYS:Good lifecycle and retention marketing starts with asking "why" – why did they buy, why did they come back, and why does one cohort outperform another.Retention and acquisition are not competing priorities; they are complementary levers that must be balanced together.goodr actively embraces omnichannel growth, building strategies to serve customers wherever they want to shop, whether DTC, Amazon, or retail partners like REI.Using Brij inserts in Amazon orders has been a key tactic for identifying anonymous customers and bringing them into goodr's owned ecosystem.The brand's highest-retention cohort traces back to its earliest days, when the CEO handed out sunglasses from the trunk of his car. Word-of-mouth remains goodr's number one acquisition channel, even after ten years of growth across paid and owned channels.AI is accelerating Jared's ability to analyze data and surface insights, including parsing nearly 10,000 open-ended loyalty survey responses in a fraction of the time.AI will improve product recommendations and shorten the consideration phase, but it cannot replicate the emotional experience of a purchase that just feels right.SMS is one of the most underrated lifecycle channels: powerful when done right, but easy to get wrong.The biggest mistake brands make in retention is treating customers as generic segments.Where to find Jared Grawrock:LinkedIn: https://www.linkedin.com/in/jared-grawrock-57124a7/ Website: https://goodr.com/Where to find Kait Stephens:LinkedIn: https://www.linkedin.com/in/kait-margraf-stephens/Website: www.brij.itSUBSCRIBE TO THE OMNICHANNEL MARKETERwww.theomnichannelmarketer.com

The Story Behind Goodr: Jasmine Crowe-Houston on Going Viral, Gunna & Feeding 54M Americans + MoreSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

If you want to support the channel and try a pair, Goodr is giving Foundation Nation Free Shipping! You can go to https://goodr.com/griplocked and use code 'GripLocked' for free shipping Buy tickets and join us at USDGC this weekend! https://usdgc.com/tickets/ Hunter, Trevor, and Konner keep you up to date with everything going on in the disc golf world! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf 0:00 - Intro 3:52 - DGPT Championship Purse 16:25 - Go Throw Tour Finale 37:28 - Trevor's Trivia 43:52 - PDGA Simplified Rules 52:50 - FPO Player of the Year 59:06 - Disc Golf Metrix Acquired 1:02:22 - Silas Selects Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want to support the channel and try a pair, Goodr is giving Foundation Nation Free Shipping! You can go to https://goodr.com/griplocked and use code 'GripLocked' for free shipping Hunter, Trevor, and Konner keep you up to date on all things going on in disc golf! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf 0:00 - intro 3:34 - Commentary Thoughts 13:19 - DGLO Breakdown 40:30 - Gannon Ratings Record 47:26 - Trevor's Trivia 52:33 - European Major Bids 58:45 - Top 10 1:03:47 - Silas Selects

Well...Trump didn't die. But he may be actively dying. And so is America. Look no further than the flashy rollout of Amtrak's pathetic new ACELA trains. Oh yeah baby. We're talking trains. We're talking Cracker Barrel. Cultural rot. Skewed priorities. PLUS, we're covering the new meme stock that's sweeping the market. Ben's new movies and tv podcast with Dillon is OUT NOW! GO WATCH the latest episode on CAUGHT STEALING ft. AUSTIN BUTLER: https://youtu.be/n9KAwLsAaZc?si=dcwSjnjG3UtYF-Dz **CHECK OUT EMIL'S LIVESTREAMS HERE: https://www.youtube.com/emilderosa Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! That's Cringe of Cody Ko: https://youtu.be/dTbEk0pVh2w Our AUSTIN VIDEO IS OUT! https://youtu.be/yGSs56bFzRU Sign up to watch and support the show at https://benandemilshow.com ***LINK TO OUR DISCORD: https://discord.gg/CjujBt8g ***Subscribe to Emil's Substack: https://substack.com/@emilderosa ***Trade with Ben at https://tradertreehouse.com Our episode with *Kyla Scanlon*: https://youtu.be/cIHWkY35cuc Big Tech is out of ideas (ft. ED ZITRON): https://youtu.be/zBvVGHZBpMw Arguing with a millionaire (ft. Chris Camillo): https://youtu.be/1ZUWTkWV_MM We bought suits HERE: https://youtu.be/_cM1XqA9n2U __ ZOCDOC: Stop putting off those doctors appointments and go to https://zocdoc.com/baes to find and instantly book a top-rated doctor today! MOOMOO: Click this link https://start.moomoo.com/BAES to get up to $1,000 in free stock when you make a qualified deposit. Terms and Conditions apply. Securities are offered through Moomoo Financial Inc. (MFI), Member FINRA/SIPC. The creator is a paid influencer and is not affiliated with MFI and their experiences may not be representative of other moomoo users. Investing is risky. MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code BAES at http://mudwtr.com/baes ! #mudwtrpod GOODR: If you need a new pair of sunnies, go to https://goodr.com/baes and use code BAES for free shipping! Goodr offers a 30 day money back guarantee and 100% satisfaction. __ Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to support the channel and try a pair, Goodr is giving Foundation Nation Free Shipping! You can go to https://goodr.com/griplocked and use code 'GripLocked' for free shipping Hunter, Trevor, and Konner keep you up to date on all things going on in disc golf! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf 0:00 - Intro and Ad Read 3:10 - Ledgestone FPO Recap 28:00 - Ledgestone MPO Recap 40:48 - Trevor's Trivia 49:14 - Worlds Impact Numbers 59:34 - Trevor Content Stolen 1:05:22 - Finnish Nationals 1:08:12 - Silas Selects

What if solving hunger isn't about growing more food but wasting less of it? Social entrepreneur Jasmine Crowe-Houston has made that idea her mission with Goodr, a platform that reroutes surplus food to people in need. In conversation with journalist and "TED Radio Hour" host Manoush Zomorodi, she shares how a viral moment led to a nationwide effort to fix the food waste problem. After the talk, Modupe talks about how knowing how to diagnose a problem is a valuable skill -- and why it's worth zooming out looking at the big picture.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

If you want to support the channel and try a pair, Goodr is giving Foundation Nation Free Shipping! You can go to https://goodr.com/griplocked and use code 'GripLocked' for free shipping Hunter, Trevor, and Konner keep you up to date on everything that is going on in the disc golf world! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com

Well. We were dead wrong about Vlad Tenev and Robinhood. Holy crap. They just made a bunch of announcements that have shaken the stock market and the crypto market to their core. We'll explain what they are doing, why it's kinda cool, and what it means! Enjoy! Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! That's Cringe of Cody Ko: https://youtu.be/dTbEk0pVh2w Our PORTLAND VIDEO IS OUT! https://youtu.be/qX4pks0ASq8 Sign up to watch and support the show at https://benandemilshow.com ***LINK TO OUR DISCORD: https://discord.gg/CjujBt8g ***Subscribe to Emil's Substack: https://substack.com/@emilderosa ***Trade with Ben at https://tradertreehouse.com Our episode with *Kyla Scanlon*: https://youtu.be/cIHWkY35cuc Big Tech is out of ideas (ft. ED ZITRON): https://youtu.be/zBvVGHZBpMw Arguing with a millionaire (ft. Chris Camillo): https://youtu.be/1ZUWTkWV_MM We bought suits HERE: https://youtu.be/_cM1XqA9n2U __ GOODR: If you need a new pair of sunnies, get Goodr! Go to https://goodr.com/baes and use code BAES for free shipping. MOOMOO: Click this link https://j.moomoo.com/BAES to get up to 60 free stocks + 2 Mets Suite Tickets after making a deposit Terms and Conditions apply. Securities are offered through Moomoo Financial Inc., Member FINRA/SIPC __ Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa #podcast #comedypodcast #coffeezilla #robinhood #dailyshow Learn more about your ad choices. Visit podcastchoices.com/adchoices

So it turns out Trump loves the deep state after all, and the deep state is...Palantir. ALL my homies hate Palantir and Trump's *alleged* plan to create a comprehensive database on all Americans. We're gonna dive in sweetie. PLUS, we're talking Anduril and Meta teaming up, and Elon got punched in the face by someone. Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! That's Cringe: https://youtu.be/dTbEk0pVh2w Our PORTLAND VIDEO IS OUT! https://youtu.be/qX4pks0ASq8 Sign up to watch and support the show at https://benandemilshow.com ***LINK TO OUR DISCORD: https://discord.gg/CjujBt8g ***Subscribe to Emil's Substack: https://substack.com/@emilderosa ***Trade with Ben at https://tradertreehouse.com Our episode with *Kyla Scanlon*: https://youtu.be/cIHWkY35cuc Big Tech is out of ideas (ft. ED ZITRON): https://youtu.be/zBvVGHZBpMw Arguing with a millionaire (ft. Chris Camillo): https://youtu.be/1ZUWTkWV_MM We bought suits HERE: https://youtu.be/_cM1XqA9n2U __ CASHAPP: Download Cash App today! #cashapppod Use our referral code BAES10 in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account! Referral Reward Disclaimer: As a Cash App partner, we may earn a commission when you sign up for a Cash App account. SELECTQUOTE: Get the right life insurance for YOU, for LESS at https://selectquote.com/baes GOODR: If you need a new pair of sunnies, get Goodr! Go to https://goodr.com/baes and use code BAES for free shipping. __ This episode was edited by Connor Rousseau / @ conrad_roussrad Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit podcastchoices.com/adchoices

*trigger warning, abusive relationships*We feel it's important to have open and honest discussions about heavy topics in this safe space that is the HERself podcast. In today's episode, we will be asking the hard questions about narcissism with Dr. Jaime Zuckerman, licensed clinical psychologist and expert in narcissistic abuse. Dr. Jaime will help us understand the difference between a person with Narcissistic Personality Disorder, narcissistic tendencies, or defensiveness. If you think you may be a child of a narcissistic parent, Dr. Jaime shares ways to navigate that relationship. And if you're the friend of someone you feel may be in an intimate narcissistic abusive relationship, Dr. Jaime has some insights on how to be a supportive, available friend. Love bombing - sounds great, but is it really a good thing? Dr. Jaime will give us the details of love bombing and why you should be wary of this tidal wave of infatuation. All of the information Dr. Jaime shares with us today is eye opening and important to hear. Whether you're in the dating world or a committed relationship, you'll be given the tools to prevent getting into a narcissistic relationship, how to identify if you are in one, and know how to get out. Healing is important to us, so we've linked Dr. Jaime's resources down below if you or someone you love needs them. Links & Resources:20% off at Vuori ClothingFree Shipping at GOODR with code ‘HERSELF'Get a free pack of Goodwipes!Follow Dr. Jaime Zuckerman on InstagramDr. Jaime's Website and therapy group, The Z Group Listen to Dr. Jaime's Podcast, Next Up: Narcissism with Dr. Z Purchase Dr. Jaime's Workbooks; “Find Your Calm”, and “Find Good Habits”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyro

What if solving hunger isn't about growing more food but wasting less of it? Social entrepreneur Jasmine Crowe-Houston has made that idea her mission with Goodr, a platform that reroutes surplus food to people in need. In conversation with journalist and "TED Radio Hour" host Manoush Zomorodi, she shares how a viral moment led to a nationwide effort to fix the food waste problem.Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.

As our kids continue to age, the topic of bullying is becoming more front and center. Especially with our pre-teens as they enter what our guest refers to as, “the crucial years”, ages 5-12, where they are rapidly developing into complex people. The conversation today with Dr. Sheryl Ziegler, Licensed Clinical Psychologist and author of the book titled, “The Crucial Years” provides an honest conversation for how we can raise empathetic and kind children who understand the implications of bullying. We'll cover everything from how to talk to your kids about bullying, how they can learn to respond if they see someone being bullied, and what to do if they're being bullied themselves.  Dr. Sheryl shares techniques, prompts, and scripts to encourage conversation with your kids surrounding bullying that we found SO helpful. We also talk about keeping the lines of conversation open when it comes to puberty and our developing kids.  This episode is jam packed with amazing information, and we would love it if you shared what hit home for you in your Instagram stories or share the episode with a friend!Links & Resources:Free Shipping at GOODR with code ‘HERSELF'Check out Maui Nui Venison and the limited HERself collection!Check out your nearest Forage KitchenFollow Dr. Sheryl Ziegler on InstagramDr. Sheryl's WebsiteStartwiththetalk.com Listen to Dr. Sheryl's Podcast: Dr. Sheryl's PodCouchPreorder Dr. Sheryl's Book; “The Crucial Years”, releasing on May 6thLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

We sat down with Too Hot to Handle stars Emily Miller and Cam Holmes—and it turns out, their relationship is the real deal. From finding love on a reality show to planning their wedding, we talk all about life after Too Hot to Handle and how British vs. American culture actually compares. (Spoiler: the UK slang is wild) This episode is sponsored by Revolve, Nutrafol, LiquidIV and Goodr. Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off any order and free shipping when you subscribe. LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. Goodr: Go to https://goodr.com/unplanned and use code UNPLANNED for free shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year Boozers and Shakers! We've got an awesome collection of stories that Eva gathered for us to kick in the door to 2025 with today, including fate and guardian angel experiences, interactions with a Domovoy (Russian House Spirit), and a few wholesome third man stories. And should we try the whole trench coat thing? …and that's why we drink! The Pour Decisions Tour is going back on the road this Spring! Like a Lady in White, we'll be popping up everywhere - from Seattle to Boston. Grab your tickets today at https://www.andthatswhywedrink.com/live !For ways to order our new book: A Haunted Road Atlas: Next Stop visit https://bit.ly/hranextstop ______________________ If you need a new pair of sunnies, Goodr is giving And That's Why We Drink listeners Free Shipping! You can go to http://goodr.com/DRINK and use code DRINK for free shipping. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://rocketmoney.com/drink today. Learn more about your ad choices. Visit megaphone.fm/adchoices