Podcasts about holistic health

Dr. Hoffman continues his conversation with  Dr. Nathan Bryan, a pioneering scientist, health innovator, biotech entrepreneur, and author of "The Secret of Nitric Oxide: Bringing the Science to Life." 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the vital role of nitric oxide in human health with expert Dr. Nathan Bryan, a pioneering scientist, health innovator, and biotech entrepreneur who's reshaping the conversation around longevity, human performance, and the truth behind modern health. He's author of "The Secret of Nitric Oxide: Bringing the Science to Life." They explore the science behind nitric oxide, its numerous benefits, including its impact on cardiovascular health and erectile function, and the misconceptions surrounding common supplementation methods. Dr. Bryan explains how his research led to the development of effective nitric oxide supplements and a nitric oxide-friendly lifestyle. They also address the safety and efficacy of combining nitric oxide support with erectile dysfunction medications, and Dr. Bryan shares insights into ongoing research and future innovations in the field.

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age. You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond. Time Stamps: 03:43 New Obesity Criteria Explained 10:55 Pillar Complex: Strength & Stability 13:47 College Fitness Class Lesson 15:19 Warmups and Cooldowns Matter 19:10 Mobility vs Flexibility Explained 24:38 Building an Unbreakable Body 26:33 6x6 Protocol for Longevity 30:16 Realistic Fitness Goals Over Optimism 34:30 Optimizing Training Splits for Results 38:02 Age Is Just a Number 40:47 Universal Blueprint for Strength Training 42:38 Holistic Health and Its Challenges https://painfreetraining.com

This is a replay of a training I did for the women inside the Treasured Wellness community. Stress is literally killing you. There is a reason stress is still the #1 killer! And… it's symptoms are big business. The medical community knows how serious stress is too. That's why prescription medications are so widely and broadly prescribed in our disease management system. STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with. TRUTH: YOU have the power to take control over your health. The medical model of disease management wants us to think we have NO CONTROL. This is a huge lie that women are believing and buying into. Through this training, I encourage you to take back control and OWN your health... not just for your sake but for your families sake. (Generational health and legacy living!) God's daughters should not be just as sick as the world.  OWN your health starting today so you can BE in GOOD HEALTH. In body, mind and spirit.  I pray this blesses and encourages you today! XO, Michelle Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsSilent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why modern life, from blue light to isolation, adds fuel to the fire. You will learn how the hypothalamus, pituitary, and pineal act as a control hub, why normal labs can miss the gray zone, and the practical steps that calm your system so real healing can begin.Dr. Taz shares: • Why silent inflammation can start in the prenatal environment and echo through generations • How chronic cortisol activation keeps you inflamed even when labs look normal • The role of the hypothalamus pituitary axis in hormones, mood, and energy • How blue light, toxins, poor sleep, and isolation raise your inflammatory load • Simple daily practices that lower cortisol and reset your nervous system • Why community, nature, and deep sleep are non negotiable for healing • Tools like meditation, sound therapy, and scalp work that help flip the stress switchWhether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, focus, and hormone balance, this episode gives you a clear roadmap to reduce inflammation and reclaim your vitality.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 What is Silent Inflammation02:00 The Cortisol Hum and Chronic Stress04:00 Intergenerational and Environmental Inflammation07:00 The Brain's Role: Hypothalamus and Hormones10:00 Hidden Symptoms Most Labs Miss13:00 Daily Habits That Calm Inflammation17:00 Meditation, Sound, and Nervous System Reset20:00 Rewriting Your Inflammatory Story for Future Generations

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Join Patreon for a bonus Q&A with Nina where we discuss antibiotics.Panic is contagious, but so is calm.In this episode, Nina is back to talk about what to do when your kid gets sick. Nina created Primary Care Parent, which I keep on hand for quick, at-home decisions.We tackle fear first, because kids track our nervous system. Then we dig into foundations like rest and hydration before anything fancy. Screens get dialed back so sleep signals can do their job. Food stays simple, and the extra sugar that dulls immune cells gets a hard pass. And you'll see why small, consistent moves beat complicated protocols.You'll Learn:[00:00] Introduction[02:49] Nina's checklist before reaching for over-the-counter options[03:15] Why rest and hydration come before supplements[05:02] The real impact of screen time on healing and sleep[11:29] The hidden immune cost of sugar during illness[12:55] Whole foods that speed up recovery during illness[20:53] Why your calm presence is the strongest medicine in the room[24:58] The surprising truth Nina learned from pediatrician about kids' fevers[30:19] The natural medicine cabinet every parent needs[40:57] The gentle ear infection remedies that actually work[48:32] Natural sinus infection supportFind more from Dr. Nina:Dr. Nina Marie | InstagramDr. Nina Marie | WebsiteNerdy Notes with Nina Marie | SubstackHolistic Healing for Busy Parents | BookFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokGet your Paleovalley electrolytes here. (use code HORMONEHEALINGRD10)

"Fat is God's most amazing fuel source." – Dr. Cody Golman, D.C. Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, "Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body", the cosmic nature of life, and more!! Key Things You'll Learn: Why 80% of weight loss programs fail Some of the myths about diet & exercise How sugar addiction affects the body and the importance of resetting hormones for permanent weight loss Why folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/ Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – "The Maestro Monologue" with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – "Look, Feel, & Live Better with Blood Flow Restriction Training" with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – "Dangerous Hope" with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 437 – "INpowered Mind, INpowered Health." with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. 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While we're making progress in TREATING cancer, worldwide cancer INCIDENCE is soaring, especially among young people; New guidelines for colon cancer screening urge earlier start at age 45; Rates of peanut allergy are declining as more parents follow revised advice to introduce nuts earlier to kids; What's with all the buzz about methylene blue? Legalization and stronger pot are creating an epidemic of ER visits for uncontrolled vomiting, debilitating abdominal pain; New smart toilet gives you a report card on your poop; When Zoloft doesn't work for anxiety.

New study suggests taking thyroid medication WITH food may be just as good as taking it on an empty stomach; Natural support for Parkinson's Disease; Reviving the lost art of handwriting may be key to kid's learning; Dr. Jeffrey Bland does a deep dive on why not all fish oils are alike.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this powerful solo episode, Lauren reimagines the longevity conversation through a more soulful and holistic lens. While the wellness world debates protein intake and data-driven protocols, Lauren invites us to pause and ask a deeper question: what if joy is the true key to a long and meaningful life?Drawing on the latest insights from experts like Peter Attia, Mark Hyman, and Dr. Valter Longo, she unpacks the science around diet, sleep, and exercise, while revealing what's often missing from the conversation: joy, community, and energetic alignment.This episode is an invitation to move beyond fear-based longevity hacks and toward a life that's not just longer but fuller, richer, and more connected.You'll discover:-A grounded look at the protein debate in longevity science-Why whole foods, rest, and movement still reign supreme-How joy and emotional well-being are longevity essentials, not extras-The role of energy medicine in supporting a vibrant, resilient life-A more compassionate, intuitive approach to aging and vitalityTune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyWorksPodcast #EnergyMedicineYoga #WellnessPodcast #Longevity #JoyfulLiving #HolisticHealth #ConsciousAging 

Meg Crockett is a National Board Certified Health and Wellness Coach based in New York City. She works with clients to get to the root cause of their chronic symptoms to help them live healthy, pain-free lives. In the episode, Meg shares her personal health journey with endometriosis and battling infections that put her in the ER and in extended hospital stays. She talks about how the experience changed the trajectory of her life and her career and how she now works with clients to heal their chronic conditions. There are so many good nuggets in this episode on topics likeDetoxing from mold, toxins, and heavy metals Hormone healthEmotions and mind-body connectionAir and water filtration Binders and how they can be a tool to remove toxins from the bodyClean home and beauty products productsMeg's favorite workouts in New York CityLet's Connect!Join the HxH Insiders on Substack!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingHxH Recipes, Articles & More: healthbyhaven.com Connect with Meg!Follow Meg on Instagram: @megcrocketthealthThank you to our sponsor, Avodah Massage Therapy! Support the show

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

Leyla Muedin, a registered dietitian nutritionist, discusses the gastrointestinal (GI) side effects commonly experienced by patients using GLP-1 medications such as Ozempic and Rybelsus. Leyla introduces a nutraceutical called Digexin, created by N-X-T-U-S-A, which has shown promise in mitigating these side effects and improving overall well-being. The episode highlights the need for patients to prioritize animal protein intake and incorporate strength training to maintain muscle mass, especially when taking GLP-1 medications. Leyla emphasizes the importance of developing healthy habits and lifestyle changes to sustain weight loss after discontinuing these drugs.

In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard.  Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

If you've ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation. You'll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature's cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom. In this episode, you'll learn: Why willpower alone isn't enough to sustain healthy habits The Ayurvedic Formula for Sustainable Change — Intention → Awareness → Rhythm → Integration How aligning with your dosha and the rhythms of nature creates lasting balance A step-by-step guide to personalize your own micro-rituals How to move from striving to flow and make your daily routines feel natural and nourishing Mentioned in this episode: Episode 412 - Ayurveda's Anchor for Uncertain Times Episode 413 - Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Ready to bring these teachings into your daily rhythm? Explore my self-paced Daily Habits for Holistic Health program which is a 28-day guided journey to integrate simple Ayurvedic rituals that align with your dosha, your energy, and your lifestyle. Learn to move from intention to integration and experience transformation that feels steady, not forced. Learn more about my online consultations, Digestive Reset Cleanse, and educational programs at elementshealingandwellbeing.com Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Follow me on Instagram at @ElementsOfAyurvedaPodcast and on Facebook it's Elements Healing & Wellbeing * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?

In this week's episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from struggling to plan meals to dealing with shame around eating habits, and how to begin healing with grace and self-compassion.I'm joined by Dr. Helen Lawal, an NHS doctor, nutritionist, and neurodivergent health coach with over 15 years of experience in women's health, nutrition, and neurodiversity. Helen takes a neuroaffirming, compassionate approach to simplify nutrition and help ADHD women work with their brains, not against them. Helen's private practice supports late-diagnosed ADHD women who feel out of control with food, helping them reduce cravings, emotional eating, and lose weight without diets, shame, or overwhelm.From executive function challenges around cooking to the emotional rollercoaster of bingeing and restricting, we dive deep into the real-life struggles and strategies that support your day-to-day life and healing after a late diagnosis.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Understanding our ADHD traits and how this can help with eating behaviours How to start your nutritional healing journey after an ADHD diagnosis with tools like food diariesWhat a "balanced diet" really looks like beyond social media Why counting calories, restricting sugar and weighing yourself actually makes eating healthier harder Tips to simplify meal planning, add in protein and fibre and reduce restrictionThe importance of incorporating joyful movement that energises rather than drains youA reality check on GLP-1 medications, including muscle loss, withdrawal, and the need for long-term supportCommon co-occurring conditions with ADHD/AuDHD and how they influence nutrition and wellbeingHow to find trusted, evidence-based health advice that supports neurodivergent needs Creating a supportive community helps alleviate the feelings of isolation and provides shared experiencesTimestamps:03:38 - Understanding Helen's Personal Journey of ADHD and Nutrition11:02 - Understanding the Cycle of Disordered Eating14:52 - Embracing Simplicity in Nutrition21:06 - Building Trust with Food By Letting Go of Restrictions26:28 - The Importance of Holistic Health in Nutrition31:51 - Neurodivergent Traits and Their Impact on Nutrition36:59 - Introduction to ADHD Support ResourcesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring...

In this episode of the Holistic Dentistry Podcast, Dr. Sanda Moldovan and Dr. Jenny Tufenkian delve into the complexities of chronic fatigue and long COVID. Dr. Tufankyan shares her personal journey through chronic fatigue syndrome and myalgic encephalitis, highlighting the challenges faced by patients and the inadequacies of conventional medical approaches. The conversation explores the symptoms, gender disparities, and root causes of these conditions, emphasizing the importance of understanding and addressing them for effective recovery. In this conversation, Dr. Sanda Moldovan and Dr. Jenny Tufenkian discuss the complexities of long COVID and chronic fatigue syndrome, focusing on mitochondrial function, toxic overload, and the importance of addressing root causes in treatment. They emphasize the need for empowered self-care and the role of the subconscious mind in healing, while also highlighting the underdiagnosis of these conditions and the importance of personalized treatment approaches. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction to Chronic Fatigue and Long COVID (03:07) Dr. Jenny Tufankyan's Journey and Insights (06:08) Understanding Chronic Fatigue Syndrome and Myalgic Encephalitis (08:58) The Gender Disparity in Chronic Fatigue (11:48) Defining Long COVID and Its Implications (15:14) Identifying Symptoms of Long COVID (17:47) Root Causes of Chronic Fatigue and Long COVID (19:18) Understanding Mitochondrial Function and Post-Exertional Malaise (21:08) Toxic Overload and Its Impact on Health (22:20) Underdiagnosis of Long COVID and Chronic Fatigue Syndrome (24:12) Approaching Treatment: Identifying Root Causes (26:39) The Role of Health Foundations in Recovery (30:36) Exploring the Subconscious Mind in Healing (33:12) Empowered Self-Care and Personal Responsibility (37:03) Final Thoughts and Resources for Healing Guest Info WEBSITES: https://drjennytufenkian.com/ https://enjoyfullhealth.com/ FREE QUIZ: https://drjennytufenkian.com/quiz/ YOUTUBE: https://www.youtube.com/@DrJennyTufenkianND FACEBOOK: https://www.facebook.com/DrJennyTufenkianND?mibextid=LQQJ4d INSTAGRAM: https://www.instagram.com/dr.jennytufenkian/?igshid=OGQ5ZDc2ODk2ZA%3D%3D LINKEDIN: Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Diet has become one of the most polarizing topics in modern health. Whether it's carnivore, keto, or veganism, conversations around food can quickly become divisive. But beyond the noise and online debates — how do you actually determine the best way to eat for your health, longevity, and heart? In this episode, I sit down with Dr. Joel Kahn, an integrative cardiologist often referred to as “America's Healthy Heart Doc.” After decades practicing conventional cardiology, Dr. Kahn shifted his focus toward preventative medicine — emphasizing nutrition, early testing, and lifestyle strategies to help patients avoid heart disease altogether. Dr. Kahn shares his evidence-based approach to heart disease prevention, including how he helps patients identify and treat risk factors ten years before a potential heart attack. We dive into the science behind different diets, what research actually shows about plant-based nutrition, and why personalization — not dogma — is key when it comes to both food and medication. We also explore the connection between hormones and cardiovascular health, the role of post-menopausal hormone therapy in prevention, and what tests you should consider before ever starting statins. If you care about protecting your heart—and cutting through the confusion around diet and prevention—this is an episode you don't want to miss. Episode Highlights: Dr. Kahn's transition from traditional cardiology to preventive and integrative care His lifelong passion for nutrition and functional wellness The simple rule everyone should follow for a heart-healthy diet Research-backed benefits of plant-forward eating Why statin therapy should be personalized, not automatic The most important tests to request before taking statins How hormone therapy after menopause impacts heart health The vital link between hormonal balance and cardiovascular function Dr. Kahn's top testing recommendations for early heart disease detection Connect with Dr. Joel Kahn Dr. Joel Kahn's Website | DrJoelKahn.com Dr. Joel Kahn's Clinic | Kahn Longevity Center ​​Dr. Joel Kahn on Instagram | @DrJKahn Dr. Joel Kahn's Podcast | Heart Doc VIP with Dr. Joel Kahn Dr. Joel Kahn's Books | View Dr. Joel Kahn's Library Dr. Joel Kahn on The Joe Rogan Experience | Listen To The Full Episode Dr. Kahn's Joe Rogan Experience Podcast Reference Guide | View The Reference Guide Episode Resources: Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

He once wore a ninja mask on our show. Now, he's back, unmasked, unapologetic, and wielding ancient energies like a multidimensional Jedi. In this mind-expanding episode of The Skeptic Metaphysicians, we welcome back Benton Ryer, a shamanic energy healer, occult practitioner, and author of The Shores of Eternity. But this time, he's stepping out of the shadows to talk openly about his powerful healing work, and even leads us through a live on-air healing session you'll feel through your speakers. From purging unseen energies to confronting hidden trauma stored in the body, Benton explains the mysterious Japanese system of Ko Shinto, a long-forgotten spiritual tradition that clears energetic impurities at a depth most modalities can't touch. He opens up about how he helped Will during his cancer journey, how most people won't accept healing when it's offered, and why skepticism often masks deeper spiritual resistance. Whether you're curious, skeptical, or already a believer in the unseen realms, this is one episode you won't forget. Who Is Benton Ryer?Author of The Shores of Eternity: A Memoir of SorceryKo Shinto practitioner specializing in purification ritesFormer masked guest known for nightly energy healing sessions on InstagramMartial artist with a background in Judo and Japanese esotericismNow based in Japan, continuing his spiritual studiesWhat You'll Discover in This EpisodeWhy Benton hid his identity during his first interview, and why he's now ready to be seenHow he works with ancient Japanese spirits (the kabi) to clear dense, parasitic energiesWhat really happens in a Ko Shinto purification, and why it's not the same as ReikiThe dangers of spiritual arrogance and why most “healers” aren't doing the real workThe energetic parasites that attach to gifted people, and why Benton says even your spirit guides may not be what they seemHis thoughts on “occult” being misunderstood as “evil”, and why his work is anything butA deeply moving moment: Benton shares how he worked on Will during cancer, and how the results stunned his doctorsThe truth about why so many people reject healing, even when they're in painWhy This Episode Matters This isn't your typical energy healer story. Benton Ryer bridges mysticism and martial discipline with raw honesty, biting humor, and zero sugarcoating. He doesn't just talk about healing, he demonstrates it, live. If you've ever been curious about the real mechanics of energy clearing… If you've felt like you've done “all the things” but still feel stuck… If you're ready to explore spiritual truths that don't fit into neat boxes… Then this episode will shake your assumptions, and maybe even clear your field. Bonus Alert! The full healing session Benton performed live during this episode will be released as a BONUS standalone episode on Monday! Be sure to subscribe so you don't miss it, and carve out time to fully receive the transmission. You will feel it.Connect with Benton Ryer BentonRyer.comYouTube: Live healings nightly at 8:30 PM PacificLove the Show? Help Us Grow! If this episode moved you, sparked your curiosity, or gave you chills (the good kind), please: ✅ Leave a 5-star review✅ Share the episode with a friend✅ Subscribe for more mind-blowing interviews every week Together, we're raising the vibration of the planet...one skeptic at a time.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

Reforming SNAP. The Supplemental Nutrition Assistance Program—formerly known as food stamps—is designed to address nutritional gaps for economically disadvantaged Americans. But critics argue that SNAP's lack of selectivity when it comes to ultra-processed foods stokes the current epidemic of obesity and metabolic disorders. Nutritionist Carolina Schneider, MS, RD, joins us to discuss an opportunity to reform SNAP. She makes the case for emphasizing fresh, minimally processed food as eligible for purchase under SNAP. Also, she urges inclusion of vitamin D under SNAP benefits because of the pervasiveness of vitamin D deficiency, especially among SNAP recipients. Check out a hub for citizen activism at www.All4VitaminD.org. In Part 2, we shift to consideration of plant-based diets: What are their advantages, and what are potential pitfalls? 

Dr. Hoffman continues his conversation with Carolina Schneider, MS, RD.

In this episode of Next Level Healing Podcast, Dr. Tara Perry sat down with Randy Spelling, a man whose life story is as captivating as the television shows produced by his father, the legendary Aaron Spelling. Growing up in one of Hollywood's most recognizable families, Randy shares his unique perspective on the misconceptions surrounding fame and wealth. Despite the glamour of his upbringing, he emphasizes that money and celebrity do not equate to happiness, revealing the loneliness and confusion he experienced as a child.Randy opens up about the challenges of growing up in the spotlight, including feelings of isolation and the struggle to understand the disparity between public admiration for celebrities and their private unhappiness. He candidly discusses his journey through addiction, which began as he grappled with his identity and the pressures of his family's legacy. It was a pivotal moment of surrender, following the death of his father, that led him to seek help and ultimately embrace his intuitive gifts.As we delve deeper into Randy's transformation, he shares how he discovered his passion for coaching and helping others. He describes the process he uses to connect with clients, emphasizing the importance of creating a safe space for healing and growth. Through his work, he helps individuals confront their limiting beliefs and rewrite their personal narratives, allowing them to unlock their true potential.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing. He dares to question the mainstream narrative, peel back the veneer of convention, and invite you into what he calls the New Biology. Together we explore how our culture has become scientifically illiterate and dive into ideas you've rarely heard: why the heart isn't merely a pump, how structured water may hold the key to true vitality, and how emotion, environment, and movement reshape the body from the inside out. Expect thought-provoking detours into immunity, mold, autoimmunity, and what really powers you as an electromagnetic being, not just the chemistry you learned in school. If you're ready to stop treating symptoms and start thinking differently about what it means to be healthy, join us as we pull back the curtain on a new kind of medicine, one that's been hiding in plain sight.

EVEN MORE about this episode!After years in the fast-paced world of anesthesiology, Dr. Liz Lehman discovered a different kind of healing — one that begins with light, scent, and intention. An unexpected encounter with candle making sparked a journey that led her to create Aluminate Life, a wellness brand blending medical science with the energetic power of crystals and essential oils.In this illuminating conversation, Dr. Liz opens up about the pressures of modern medicine, the healing potential of creativity, and the ways gratitude and mindfulness can restore balance from the inside out. Discover how merging science and spirituality can help you reconnect with your body, elevate your energy, and live with greater purpose and peace.Guest Biography:Liz Lehman, M.D. is a board-certified anesthesiologist, entrepreneur, and founder of Aluminate Life, a luxury wellness brand that fuses the science of scent with the healing energy of crystals and essential oils. After an injury redirected her decades-long medical career, Liz turned toward holistic healing, transforming a personal ritual of candles and crystals into a brand now featured in luxury spas and boutiques nationwide. Inspired by her father's early lessons on the beauty and power of crystals, she combines medical expertise with energy medicine to create products that balance science and soul. As a mother, healer, and innovator, Dr. Liz reminds us that true wellness is more than recovery—it's about aligning body, mind, and spirit to live with light, balance, and purpose.Episode Chapters:(0:00:01) - Healing Through Medicine and Creativity(0:09:13) - Stress, Healing, and Anesthesia Insights(0:20:22) - Modern Wellness Trends and Crystal Healing(0:37:41) - Creating Healing Environment With Candles(0:53:31) - Holistic Health and Wellness TipsTo learn more about Dr. Lehman and her products, please visit: https://askjulieryan.com/candles and enter code JULIERYAN for a 20% discount.➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.  So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.  Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.  This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It's not. I promise you.) If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you've been a long time listener, you will still benefit from a refresh. Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.) The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.  Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.  So, no sister, your daily exhaustion isn't 'normal'.  Good health is your birthright in Christ Jesus!!  I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week's episode, I'm breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I'll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this month! Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Radiant Health Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against & Fight Breast Cancer Ekouaer Pajamas For Women Set Button Up Sleepswear  Ekouaer Pajamas For Women Set Button Up Sleepswear Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look Ask Brad! 10 ChatGPT Prompts to Glow This Fall  

What if your body isn't broken, but speaking a language you haven't learned to understand yet?Dr. Katie Deming sits down with Amy and Andrey Derevyanko, creators of an app helping everyday people explore the emotional roots of physical illness. Using principles from German New Medicine, their tool connects what's happening in your body to what's happened in your life.Amy shares her journey from health anxiety to empowerment and how learning her body's language changed everything. Andrey explains why he built the app after watching that transformation up close.Chapters00:05:40 — From Fear to Trust in Your Body00:08:20 — Dr. Katie, Root Cause App, and Knee Pain 00:11:05 — Knowing Isn't Healing Yet00:16:10 — Amy's Dengue Wake Up00:23:30 — Emotions Stored in the BodyThey're making knowledge once buried in books and hard-to-find practitioners accessible to everyone. You'll hear how this approach replaces fear with trust and gives you a deeper partnership with your own body.Whether you're facing chronic pain, mysterious symptoms, or serious illness, this conversation makes the case that your body deserves your curiosity, not your fear. And that partnership between you and your physical self? That's where real healing begins. Dr. Katie even shares how the app helped her uncover the emotional link behind her own knee pain.Listen and learn how to stop seeing your body as the enemy and start hearing what it's been trying to tell you all along. Download the Root Cause App: https://www.rootcause.my/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Dr. Hoffman continues his conversation with Dr. Tania Dempsey.

Many challenging medical conditions defy treatment and challenge clinicians to come up with innovative solutions—Chronic Fatigue Syndrome, fibromyalgia, Lyme Disease, Multiple Chemical Sensitivity (MCS), Ehlers-Danlos Syndrome (EDS) and autoimmune conditions; add now the growing burden of patients with Long Covid and vaccine injury. Dr. Tania Dempsey specializes in treating these complicated chronic disorders. She has embraced and advanced a new paradigm based on addressing Mast Cell Activation Syndrome (MCAS). What is MCAS? How is it differentiated from ordinary allergies, and why are its symptoms so pervasive? What are its causes and triggers? What role for low-histamine diets? Antihistamines? Other novel medications? What nutritional supplements can facilitate its resolution? How does recognition of the contribution of MCAS facilitate treatment of patients suffering from Long Covid and vaccine injuries?

Send us a textThink of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

New options for knee pain—radiation and embolization; Popeye was right to power-up with spinach; Conquering inflammation; Methane-predominant SIBO; Unnecessary back surgery on seniors is rampant; Medicare Advantage patients often relegated to inferior cancer surgery. 

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

This week, Tee welcomes Dr. Angela M Petersen (DNP), a board-certified Nurse Practitioner and the founder of Amplified Total Wellness, a platform dedicated to advancing integrative health and lifestyle medicine. With a strong clinical background and a holistic approach, Dr. Angela empowers individuals and organizations to achieve sustainable well-being. Her practice bridges the gap between traditional medicine and lifestyle-driven health, focusing on areas such as disease prevention, stress resilience, performance optimization, and personalized wellness strategies. Dr. Angela's practice bridges traditional medicine and lifestyle-driven health, emphasizing disease prevention, stress resilience, performance optimization, and personalized wellness strategies. In this chat, Tee and Angela discuss the importance of reducing inflammation, hormone replacement therapy, and detoxing from everyday toxins found in fragrances, plastics, and household products. She also touches on her nonprofit, The Wellness Glitch, aimed at making such treatments accessible to those who can't afford them. The episode concludes with a discussion on holistic living for busy professionals and future projects, including an upcoming book and ideas on natural burial.    Connect With Dr. Angela:  Website Instagram   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon

Send us a textWhat happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic.In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition response testing and create a faith-based practice that's transforming lives. From parasite cleanses that reverse diabetes to nervous system healing that brings back sensation to numb limbs, their testimonies will leave you amazed.Holly shares her journey through her son's rare spine defect and daughter's brain surgeries, while Stephanie opens up about her own thyroid struggles and why she transitioned from emergency medicine to holistic health. Together, they're proving that when you combine advanced muscle testing with the power of the Holy Spirit, miracles happen daily.Whether you're curious about nutrition response testing, struggling with chronic health issues, or simply need hope that healing is possible, this conversation will inspire you to see your body - and health journey - in a completely new light.Tune in to discover why people drive hours to experience the peace and breakthrough available at His Healing House.Connect with Holly and Stephanie at https://www.hishealinghouse.org/

Are we being misled by the modern healthcare system? In this eye-opening conversation, Dr. Joe Jacko—author of Bamboozled, Duped & Hoodwinked—reveals the hidden truths behind modern medicine, pharmaceutical influence, and why chronic disease care often misses the root cause. 

In this transformative conversation, Dipal Shah—former biochemist, energy healer, and CEO of Ananda 4 Life—shares her powerful journey from pharmaceutical sales to becoming one of today's leading voices in holistic and energy medicine. We dive deep into: 

Western medicine has a major blind spot, and it's costing us our health. Dr. Julius Torelli, a pioneering behavioral cardiologist, reveals how your thoughts and mindset directly shape your body's physiology. Learn the science behind mind-body healing and discover the practical steps you can take to become your own most powerful medicine.

“In order to connect with authentic self, we need to be doing more of what is aligned to who we are, and that is doing more of the things that you love doing.”Anthony David Hartcher Top Five Tips For Mental Health1. Connection with self2. Connected with nature3. Connected with others4. Contribution to society 5. Challenge yourselfTIME STAMP SUMMARY01:33 Understanding oneself helps in developing better relationships with others and the world.05:10  Reconnecting with nature by spending time outdoors11:31 Finding commonality as a starting point and growing through differences.19:10 The importance of understanding one's own capacity and not overloading oneself. Where to find Anthony? Website                          http://www.meandmywellness.com.au/LinkedIn                         https://www.linkedin.com/in/anthony-hartcher Free Resources can be found on Anthony's site. Please feel free to reach out directly to him mailto:anthony@meandmywellness.com.au Bio Anthony David HartcherMeet Anthony Hartcher, a dynamic international speaker and a trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe.His expertise spans a broad spectrum, from sleep and mental health to nutrition and lifestyle medicine. As a holistic health consultant, he doesn't just advise; he revolutionizes habits, empowering individuals to achieve superior health and overall well-being.Anthony's academic credentials are equally impressive. He holds three bachelor's degrees in nutrition, Complementary Medicine, and Chemical Engineering, each completed with distinction or honours. His academic prowess earned him the University Medal for academic excellence from Endeavour College of Natural Health and recognition as the most highly commended Student of the Year by The Australian Traditional Medicine Society.But what truly sets Anthony apart is his personal journey and commitment to mental health advocacy. Sparked by a personal tragedy at the age of eighteen, Anthony has dedicated his life to supporting community mental health initiatives. His podcast, 'me&my health up', serves as a platform for mental and holistic health education, reaching listeners worldwide.Despite his professional and academic accomplishments, Anthony cherishes his family. His weekends are spent making memories with his wife Adriana and their two children, Sofia and Ollie, on family adventures.Anthony's wellness sessions have been lauded by clients such as BCA Certifiers Australia Pty Ltd and WeWork. His ability to tailor sessions to meet specific needs has made him a sought-after speaker in the corporate world, with clients including JP Morgan, Dulux, Amazon, and more.

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

Timestamps: 0:44 - Guest Introduction  1:24 - Dr. Jihan's Story  3:19 - Impact of Social Media  5:38 - Behavioral Changes in Kids  6:36 - Dangers of Digital Bullying  8:20 - Recognizing Struggles  10:56 - Cultural Barriers  13:20 - Faith and Communication  15:27 - Anxiety vs. Depression  19:13 - Nutrition and Mental Health  21:36 - Mindfulness Practice  23:12 - Building Resilience  26:44 - Final Advice  27:24 - Where to Learn More   Join us for a powerful episode of "The Holistic Kids' Show" as we welcome Dr. Noor Jihan Abdulhak, a board-certified integrative pediatrician, to discuss the urgent mental health challenges facing today's youth. Dr. Jihan shares her personal journey into integrative medicine, inspired by her son's health struggles and her own experiences with anxiety during the COVID-19 pandemic. In this episode, we explore the impact of social media and screen time on children's mental health, the rise in anxiety and depression among teens, and the importance of face-to-face communication in a digital world. Dr. Jihan offers practical advice for parents and teens on recognizing early signs of mental health struggles, overcoming cultural barriers, and building resilience. Discover the vital role of nutrition, sleep, and mindfulness in supporting mental well-being, and learn how small daily practices can make a big difference. Dr. Jihan also highlights the need for better training among community and faith leaders to support young people in crisis. Whether you're a parent, educator, or teen, this episode is packed with actionable insights and hope for a healthier, more resilient future. Key topics: Social media's effect on mental health Recognizing and addressing anxiety and depression The power of nutrition, sleep, and mindfulness Building resilience in children and teens Navigating cultural and religious barriers to mental health support Tune in for expert advice, heartfelt stories, and inspiration to empower kids from the inside out!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD    

Nicole Lanni is a Nutritionist, Certified Health Coach, and Functional Blood Work Specialist. Nicole loves helping people who are frustrated with their health heal at a cellular level through nutrition, cellular detoxing, functional bloodwork, and their nutritional DNA profiles.Nicole went even further and used her DNA to create a health blueprint to turn off the genes of the health conditions she is predisposed to, such as Alzheimer's, Heart Disease, and even Addiction through nutrition and supplements, and after a few short months, she literally gained back the 20 years of lost health.As a Certified Nutritionist, Certified Health Coach, Functional Blood Work Specialist, Master NLP Trainer, and Hypnotherapist, Nicole has combined all of her skills to help thousands of clients transition from being unhealthy to healthy through doctors' referrals and previous clients' recommendations.After being exposed to toxic mold over 20 years ago, Nicole suffered from brain fog, chronic coughing, swelling and inflammation throughout her body, weight loss resistance, heart issues, and autoimmune symptoms. After exhausting everything she could think of, both medically and holistically, she finally, after years of suffering she learned what the triggers were to all of her symptoms and healed herself at a cellular level.Connect with Nicole here:https://helpyougethealthy.com/Don't forget to download our FREE LinkedIn Post Templates here:https://www.thetimetogrow.com/ecsposttemplates

How do I keep my LDL low enough without compromising my brain and my liver?I read that fish oil can raise LDL cholesterol. Is this true?A questionable case study on pycnogenol

Reasons for nausea  My PSA was 4.0 six months ago, and now it's up to 4.55. What should I do?I have lupus and need to take Methotrexate. How can I protect my liver and immune system?The important relationship between vitamin D3 and K2

America's healthcare system is failing because it focuses on prescriptions instead of prevention. In this episode of The P.A.S. Report Podcast, Professor Nick Giordano speaks with Dr. Chad Walding, Doctor of Physical Therapy and cofounder of NativePath, to expose why Americans are becoming weaker and sicker despite record spending on healthcare. Dr. Walding explains how collagen plays a vital role in maintaining strength, mobility, and overall health. Poor nutrition and lifestyle habits have led to a fiscal crisis and a national security threat. Together, they discuss the Make America Healthy Again (MAHA) movement, emphasizing how nutrition, transparency, and self-reliance can help rebuild America's health from the ground up.  Episode Highlights: Why the U.S. system focuses on treatment over prevention, and how that mindset fuels chronic disease. From obesity and food quality to supplement transparency, Dr. Walding and Professor Giordano explore how restoring nutrition, awareness, and accountability can Make America Healthy Again. Dr. Walding explains why collagen is essential for maintaining strength, mobility, and vitality, and the major role it plays in reversing the damage caused by poor nutrition.