Podcasts about holistic health

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The benefits of PilatesWhat does it mean that certain brands of nattokinase are "free of K2"?Should I avoid soy products due to my history of breast cancer?How can I choose the best fish oil?  Is there a certain dose you recommend?Is there any other supplement I can take besides 5-HTP for mood?  What about SAMe?Is there any relief for my friend with ulcerative colitis?

The benefits of kimchi for detoxing microplasticsWhat do you recommend my husband take to recover from Bell's Palsy?  Follow-up on coronary artery inflammation question

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science.

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake with highly refined EPA/DHA products, highlighting additional constituents in minimally processed oils (vitamins A and D, astaxanthin) and precursor compounds related to specialized pro-resolving mediators. Bland describes Omega-3 Rejuvenate's Alaska line-caught sourcing and low-heat, chemical-free processing, and addresses concerns about mercury, microplastics, and vitamin A dosing. The conversation also covers PLMI's focus on immunometabolism, a CBC-derived SIRI marker, omega-3 insufficiency data from Fullscript, mitochondrial membrane support by DHA, and Bland's upcoming book, “The Nourished Gene.”

Dr. Hoffman continues his conversation with clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol.

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Anthony Canelo, founder of Five to One Formulas, joins Warren Shaw for a deep conversation about holistic health, herbalism, wellness, entrepreneurship, and the journey that led him to build his own approach to health education.Anthony shares the personal health experience that changed the direction of his life, his introduction to holistic wellness, his time running a wellness center, and how those experiences eventually led to his work as an author and entrepreneur.He also explains the philosophy behind Five to One Formulas, his focus on simple formulas and transparency, and why he believes people can become overwhelmed by conflicting health information.The conversation touches on fasting, herbalism, first-principles thinking, the cost of wellness, Anthony's seven fundamentals of health, and his long-term vision for Five to One.Anthony also talks about his late father, who helped him start the company, and the motivation that keeps him committed to seeing the brand succeed.Plus, he previews his upcoming book, Overhand: The Masters of Throw, before taking on Warren's rapid-fire Dope or Nope game.It's a conversation about health, simplicity, curiosity, entrepreneurship, and staying committed to your purpose.Become a supporter of this podcast: https://www.spreaker.com/podcast/dope-interviews--5006633/support.Follow Dope Interviews on X: https://www.twitter.com/dope_interviewsFollow Warren Shaw on X: https://www.twitter.com/thewarrenshawFollow Warren on IG: https://www.instagram.com/thewarrenshawRock "Dope Interviews" gear: https://19-media-group.myspreadshop.comLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

What if the problem with your diet isn't discipline — it's that you've never learned to think for yourself about food? In this episode, our friend EC Synkowski (author of A Good Nutrition Book) joins us to explain why calories, macros, and micros — not keto, paleo, or intermittent fasting — are the real levers that decide your results.We break down her Three Pillars Method — the 800-gram fruit-and-vegetable challenge, a simple protein target, then a calorie baseline built from your real life instead of a calculator — and why it builds freedom instead of restriction. You'll also learn where cravings actually come from, and how to know when you've done enough and it's time to go learn guitar.

Deadline looms for ban on hemp-derived CBD/THC products—while legal pot proliferates; Scientists disclose IBD benefits of urolithin A; “Dry-fasting” is a new fad—is it healthy? Short “exercise snacks” to break up prolonged inactivity benefit attention and cognition; Kimchi and designer probiotics show promise for flushing out microplastics; LSD soon to be approved as a prescription for anxiety.

We take the keys away from older drivers—why not older doctors? Nearly 3 in 4 Americans battling this health problem—fatigue! What super-agers over 100 have in common—a hyper-vigilant immune system guarding against cancers and infections. How does “anabolic resistance” contribute to frailty—and what to do about it? Recurrent bouts of “burning sensations” on the face—diagnosis please?

Is caffeine good for you, bad for you, or somewhere in between? Dr. Barrett breaks down everything you need to know - starting with four common myths (that caffeine gives you energy, that coffee dehydrates you, that it's bad for your heart, and that you can drink it at night with no consequences). He covers ideal dosing, why timing matters more than amount, his personal hierarchy of caffeine sources, what the research says about coffee and tea's longevity benefits, whether caffeine is safe for kids, and five practical rules for using caffeine well.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:39) - 4 Caffeine Myths Debunked (04:49) - How Much Caffeine Is Ideal? (06:26) - Timing: Why Your Cutoff Time Matters (07:53) - The Caffeine Hierarchy: Best Sources (08:59) - Energy Drinks: Good vs. Bad (10:29) - Coffee & Tea Longevity Research (12:47) - Is Caffeine Safe for Kids? (14:52) - 5 Rules for Smart Caffeine Use (16:16) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Sleep, Growth Hormone, and Autophagy: How Rest, Diet, and Fasting Support Metabolic Health and Longevity: Nutritionist Leyla Muedin discusses how deep, early non-REM sleep boosts growth hormone for muscle, bone, fat burning, and metabolic health, and reviews a Cell study in which UC Berkeley researchers mapped hypothalamic circuits and feedback through the locus coeruleus showing a tight balance between sleep, growth hormone release, and wakefulness, with implications for metabolic disease and neurodegeneration. She connects poor sleep to higher blood sugar, insulin, and cortisol, which can suppress growth hormone, and advises avoiding sweet post-workout foods (e.g., smoothies, bananas, fruit yogurt) that stimulate insulin and blunt growth hormone, recommending protein and fat instead. She then explains autophagy and mitophagy as cellular cleanup processes linked to longevity, noting autophagy peaks after 12 hours of fasting, highlighting roles in mitochondrial quality control, immunity, and neurodegenerative disease, and mentions interventions such as fasting, exercise, ketogenic diets, and investigational inducers like rapamycin and urolithin A.

At eight years old, Peggotty Cooper lost her mother and learned to bury her grief. For more than 40 years she carried it silently, until a single word, abandonment, finally broke it open. In this episode of Next Level Healing, Dr. Tara Perry sits down with the co-founder of the Certified Divorce Coach Program and certified family mediator to talk about what happens when you stop burying the pain and start facing it. Peggotty shares how naming what she feared most changed everything, and how that same act of naming is the foundation of 'affect labeling,' the neuroscience-backed method popularized by Doug Noll that deactivates the brain's emotional circuitry and restores rational thinking. She explains how she uses these de-escalation skills to help clients through the high-stakes world of divorce, rebuild relationships with their children, and find their own humanity in moments of crisis. The conversation explores how facing buried emotions like abandonment can lead to a more resilient, mended life.

What if healthy aging were not about simply living longer, but protecting your energy, independence, and purpose for as long as possible? Bill Quateman believes the goal should be a longer “peak span,” where people continue living at their fullest capacity.Bill is the founder of Advanced BioCell and has spent decades studying holistic health, personalized nutrition, cellular wellness, and regenerative health. He joins Rich Bennett to discuss how nutrition, movement, sleep, stress, meditation, and personal responsibility may influence the way we age.In this episode: Learn why Bill says, “If you're not testing, you're guessing”  Explore the relationship between metabolism, energy, and healthy aging  Hear Bill's Four P's of wellness  Discover what Bill means by “peak span”  Learn about his surprising past as a recording artist Bill also shares the question he wishes more people would ask themselves: Are we still holding on to old stories that cause trouble?Learn more:Advanced BioCell: https://advancedbiocell.com/ Bill Quateman's music: https://billquateman.com/The health information discussed represents the guest's views and is provided for educational purposes. Consult a qualified healthcare professional before changing your diet, supplements, medications, or treatment plan.Subscribe to Conversations with Rich Bennett, leave a review, and join the conversation by sharing what healthy aging means to you.Send us Fan MailCommunity Wellness Day - Sloan Bella Collective Healing Arts and Music FestivalEvents – Lovli LifeSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Dr. Hoffman continues his conversation with Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine.

Teaching Nutrition to Doctors: Dr. Nate Wood, MD, inaugural director of Culinary Medicine at Yale School of Medicine, discusses the persistent lack of nutrition education in medical training. Wood defines culinary medicine as combining nutrition science, medicine, education, and culinary skills to help patients and trainees cook health-promoting food. He reviews diet's broad impact on chronic disease (cardiometabolic disease, dementia, cancer, mental health, MS), challenges in nutrition research, and Yale's approach emphasizing plant-forward, minimally processed foods while addressing controversies. Barriers to adoption include crowded curricula, lack of trained faculty, unclear competencies, and limited exam coverage, though nutrition is being added to Step exams. Wood describes free patient classes, community outreach, research showing culinary training boosts counseling confidence, GLP-1s as complementary to lifestyle change, and his upcoming book, “Food Figured Out,” due in 2027.

Mark Christiani is the Federal Programs Human Performance Integration (HPI) and client success Manager for O2X Human Performance, where he supports, develops, and mentors On-Site Specialist across multiple contracts and locations. Prior to stepping into his current leadership role, Christiani worked an on-site human performance specialist supporting the United States Army Reserve 81st Readiness Division, where he delivered strength and conditioning support designed to improve Soldier readiness, physical performance, and resilience while reducing injury risk. Before joining O2X, Mark served as the Brigade Lead Strength and Conditioning Coach for the U.S. Army's Holistic Health and Fitness (H2F) Program with the 44th Medical Brigade at Fort Bragg, where he led the development and implementation of large-scale performance initiatives across multiple battalions and installations. Earlier in his career, Christiani worked in collegiate strength and conditioning at Savannah State University from 2018-2020 in addition to working as an intern coach at the University of South Carolina, primarily supporting football and track and field athletes in 2019. He also spent a year as an adjunct professor at Georgia Southern University, while completing his Master's degree in Sports Medicine. His introduction to tactical strength and conditioning began during his time serving in the U.S. Army with 1st Battalion, 75th Ranger Regiment while preparing for Ranger School. Christiani also garnered coaching experience in the private sector as a health fitness specialist from 2011-2013 before enlisting in the Army. Christiani brings more than a decade of experience in tactical and collegiate human performance and remains passionate about continuous growth as both a coach and leader. He is part of the NSCA Tactical Professional Development Group as well as a member of the NSCA Florida State Advisory Board. Additionally, Christiani is the author of “Influence Without Rank: Leadership, Culture, and Readiness in Tactical Human Performance,” as well as a contributing writer for True Performance Realization Applied Journal.Outside of work, he enjoys competing in and coaching powerlifting, spending time at the beach, and continuing to refine his cooking skills.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Plateaus, leaderboards, and the real reason most people stop making progress in the gym — we answer the questions you've been too afraid to ask.In part two of our training Q&A, Jamison and Ben explore why fitness follows the stock market (not a straight line), how to use the leaderboard as a tool instead of a verdict, and why the law of diminishing returns is actually proof you're advancing — not stalling.

MDs react to JAMA op-ed claiming autonomous AI will outperform doctors on routine medical tasks by 2030, spurring widespread layoffs: When even intravenous iron isn't enough to stave off anemia; “Emergency “ home medical kits draw ire of medical experts: Meta dinged $567 for teen addiction—why spending it for therapy of adolescents who are hooked on social media may be a waste of money; Adequate vitamin D minimizes post-op pain; When is a second prostate biopsy called for? 

Cancer rise in younger adults may be explained by accelerated cellular aging; “Quadriceps activation failure” may explain common waking difficulty following successful knee replacement; Is “Calocurb” a good natural alternative to GLP-1 drugs? New study claims 4 to 6 servings of whole grains may be the key to heart health—but doubts arise due to its authorship in Iran, a hotbed of scientific research fraud; Splenda back in the crosshairs as new evidence points to genetic damage; Bright lights at night emerge as new heart disease risk factor. 

What if true healing is really about retrieving lost pieces of the soul?Join me and discover the shamanic path with Shaman Fotoula Adrimi.In this episode of F.A.T.E., I sit down with shaman, intuitive, and author Fotoula Adrimi to explore the ancient practice of shamanism — what it is, how it works, and how shamans connect with spirit guides, ancestors and "helping" spirits to unify your soul lost thru trauma, past lives and the unseen worldFotoula's journey began as a child in Greece, where she learned  that shamanic healing was part of her own ancestral lineage. Culturally this tradition had been passed down through the men in her family until Fotoula became the first woman to carry it forward.We explore the her path to becoming a shaman, the ancient teachings and how soul retrieval is an ancient path to heal yourself and your life. Within Fotoula's shamanic tradition, trauma can cause parts of our soul or essence to separate from us — pieces that can remain connected to another time, experience or realm. Through shamanic journeying, and the help of spirit guides, the practitioner seeks to find those lost pieces, retrieve them and reunite them with the whole.We also explore spirit guides, ancestral healing, spirit attachments, the unseen world, reincarnation, symbols, synchronicities and the ancient belief that nature itself is alive, conscious and communicating with us.And things get personal when our conversation turns to Hekate — the ancient Greek goddess associated with the underworld, transformation, the Earth and the dark moon.In this episode:• What shamanism actually is• Fotoula's journey into shamanism• Her ancestral shamanic lineage• Becoming the first woman to carry her family's tradition• How shamans work with spirit guides and helping spirits• Soul loss and soul retrieval• Retrieving and reintegrating lost pieces of the soul• Trauma and spiritual disconnection• Spirit attachments and energetic protection• Ancestors and generational healing• Hekate, the underworld and the dark moon• Symbols, synchronicities and messages from nature• Reincarnation and the journey of the soulFotoula is the author of The Golden Book of Wisdom: Ancient Spirituality and Shamanism for Modern Times, exploring shamanic teachings surrounding life, death, forgiveness, destiny, soul retrieval, spirit guides, reincarnation and awakening.These conversations explore spiritual traditions, beliefs and personal experiences and are not intended as medical or mental-health advice.Welcome to your F.A.T.E.BUY HER BOOK:The Golden Book of Wisdom: https://a.co/d/00MFfgLnWebsite:ISIS School of Holistic HealthInstagram — Fotoula:@fotoula.adrimi_shamanismYouTube — The Shamanic School Scotland:@The.Shamanic.School.ScotlandFacebook — Fotoula:Fotoula Adrimi on FacebookFacebook — ISIS School of Holistic Health:ISIS School of Holistic Health on FacebookSubstack:Fotoula Adrimi — Shamanic Teachings*************LEAVE A RATING**** FOR THE SHOW*******Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast*********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.What if pain isn't simply something to get rid of?What if it's trying to get your attention?Lauren sits down with NUCCA chiropractor Dr. Chris Wambeke for a conversation that challenges some familiar ideas about pain, tension, and even what chiropractic care is meant to do.Why might your body create tension on purpose? What if something that looks like misalignment is your body adapting to what's happening in your life? And what can pain reveal when we stop treating it as the enemy?Chris shares a very different way of looking at the relationship between the brain, spinal cord, and body, including an approach to chiropractic care that uses an incredibly light touch. He also introduces three surprising layers of pain that go well beyond the physical.The conversation eventually ventures into energy, information, grief, consciousness, gratitude, and even what happened when Lauren's dog Louis experienced this type of care.If you've ever wondered what your pain might be trying to tell you, this conversation may have you asking some very different questions.Now available wherever you get your podcasts!Chapters:00:00 Meet Dr. Chris Wambeke00:00 Meet Chris Wambeke02:03 What Chiropractic Really Is06:24 Pain as Feedback11:24 Spinal Cord as Vibration17:12 Everything Is Energy23:18 Holding Space for Change30:23 Choices Beyond Mental31:59 NUCCA Light Touch33:51 Resonance Body Signals35:05 Spinal Cord Frequency36:43 Testing Real Change38:01 Soul Bonds Timing40:37 Grief Meaning Making44:52 Brain Spine Electricity49:21 Self Versus Consciousness52:58 Energy Loops Mindset58:23 Choosing Better Questions01:01:57 Gratitude Worry Strategy01:05:20 Closing ReflectionsEpisode Resources:Chris Wambeke is a chiropractor dedicated to helping people on their human journey by applying chiropractic principles to maximize potential.A mountain kid from Northwest Montana, he focuses on making the biggest impact possible with the resources available in the moment.For deeper insight into the ideas that shape his work, explore The Seeker's Code by Donny Epstein.Contact him at flipchiropractic@gmail.com.EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #EmotionalHealing #EmotionalHealth #Longevity #ChineseMedicine #Ayurveda #HolisticHealth #EMYoga

Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testosterone, insulin resistance, and slower recovery capacity - plus what to fix before jumping to TRT. For women: functional iron deficiency (even with "normal" labs), muscle loss, and cardiovascular markers like ApoB and homocysteine that often get missed. Practical, no-fluff strategies throughout.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:50) - Why Your Body Feels Different at 35 (01:39) - Male #1: Testosterone & Free T (04:22) - Male #2: Insulin Resistance (06:16) - Male #3: Recovery Capacity (08:26) - Transition to Female Health (08:44) - Female #1: Functional Iron Deficiency (10:50) - Female #2: Muscle Mass (12:04) - Female #3: Cardiovascular Markers (ApoB & Homocysteine) (14:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Concurrent Training for Healthy Aging and the Overlooked B12 Risk of Metformin: Nutritionist Leyla Muedin discusses how concurrent training—combining cardio and strength work—supports healthy aging by building endurance, preserving muscle, and maintaining independence and “healthspan.” She explains that aerobic exercise improves cardiorespiratory efficiency while resistance training preserves lean tissue and functional strength, and offers practical scheduling tips: place strength sessions on two non-consecutive days, add moderate cardio around them, separate hard sessions, prioritize recovery with rest days, sleep, and adequate protein, and avoid pairing heavy lifting with hard endurance work if explosive power is important. She then summarizes evidence that clinicians often fail to check vitamin B12 levels in diabetic patients on long-term metformin, despite guidelines; metformin can impair B12 absorption, leading to deficiency, anemia, and potentially reversible neuropathy, with higher risk in the elderly, high-dose users, vegans, and PPI users. She urges proactive B12 monitoring and supplementation, such as a multivitamin with at least 100 mcg B12.

Yasmine knew her long, irregular cycles weren't normal, but she was told to go on birth control to regulate them. Then, when she was trying to conceive, she was told to take medications to make it happen. Yasmine didn't want medications; she wanted answers. Did she have PCOS? Why wasn't she ovulating regularly? What was preventing her from getting pregnant? She went in search of the answers she deserved and found them! I hope you enjoy this episode with our Woven client, Yasmine, as she shares her journey to conceiving her son through NaProTechnology and the Creighton Model System.GUEST BIO: Yasmine is the wife of seven years to her husband, Jacob, and mother to a little boy, Jackson. She is a human resources professional in the health and wellness space, and her passions include animals, traveling, and baking all things sourdough.  NOTE: This episode is appropriate for all audiences.SHOW NOTES:Ep. 19: PCOS 101Ep. 128: Healing irregular cycles and reversing PCOS -- Emily's StoryEp. 152: Do PCOS cycles work with fertility awareness methods?Ep. 164: Insulin Resistance impacts more than your fertility and its affecting younger women -- what can you do?Ep. 178: Dealing with PCOS as a single woman, with JenJoin us for an upcoming Intro Session! ⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

As soon as I take my blood pressure meds, I get tired and lack energy for the rest of the day.  What gives?I'm 77 and have Sjögren's syndrome.  Can I take carnitine?  How much should I take?Are there cardiac side effects to berberine?  Both my husband and I take it for blood sugar.What types of protein are most helpful for osteoporosis and weight gain?The coronary artery inflammation controversy

Autonomous Artificial Intelligence (AI) and the future of medicineAre there any alternative ways to lower my blood pressure other than taking prescription medication?

Sign up for weekly webinars: https://imahealth.org/weekly-webinars/Does it matter when you take a supplement, what you take it with, or which form you use?Dr. Ryan Cole was joined by Dr. Kristina Carman, IMA Senior Fellow in Nutritional and Holistic Health, for From A to Zinc, Part 2: Beyond the Basics. Together, they explored the details that can influence how the body absorbs and uses nutrients, including:• Supplement dose, form, and timing• Medication-related nutrient depletion• Nutrients that work together or compete• Iron absorption and the hepcidin cycle• How to evaluate multivitamins, blends, and complexes• Practical ways to build a more effective supplement routineWatch Part 1, From A to Zinc: What Your Body Is Really Missing: https://imahealth.org/from-a-to-zinc-what-your-body-is-really-missing/The Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

Naturopathic and Traditional Physician Dr. A returns to our classroom, ready to offer holistic and traditional solutions for any health issue you or your loved ones may be facing. Take charge of your well-being—ask questions, seek a second opinion, and gain clarity from an expert who truly cares about your health. Before Dr. A, hear directly from Dr. Ron Daniels, President of the Institute of the Black World 21st Century. Dr. Daniels will deliver essential insights on Wednesday’s powerful forum about Cuba and reveal why the ongoing situation there matters deeply for African-Americans. Plus, Chicago activist pastor Anthony Williams will inspire you with the latest updates on his groundbreaking crusade to declare violence a public health crisis.See omnystudio.com/listener for privacy information.

Wellness trends keep circling back to one truth, and this The Next Frontier Files episode proves it louder than ever before. Across 104 episodes in year five of Salad with a Side of Fries, guest predictions kept pointing to the same signal from the human body, again and again, without anyone comparing notes or planning it that way.Host Jenn Trepeck revisits year five of the podcast as part of this 7-episode retrospective of Salad with a Side of Fries, called The Next Frontier Files, and looks at expert guests' answers to the next frontier in wellness, connecting hormonal birth control, gut health, functional medicine, and the rise of cozy cardio into one reflective deep dive that offers powerful insights for today's wellness culture.What You Will Learn in This Episode:✅ How hormonal birth control may be connected to long-term hormone disruption, according to guest research shared this year✅ Why the gut microbiome is now considered central to serotonin production, brain function, and longevity✅ What functional medicine offers as a root cause approach that conventional healthcare has been slow to adopt✅ How the cozy cardio trend challenges the idea that movement has to be intense to countThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to volume five of The Next Frontier Files and the wellness trends retrospective series03:55 Mike Gaskins and Rach Hoeppner on the history and cost of hormonal birth control06:48 Dr. Daryl Gioffre on why the gut microbiome is the hottest topic in health and wellness07:55 Dr. John Neustadt and Natasha Trenev on missed body signals in bones and cravings11:08 Tanya Becker and Chad Levy return with new predictions on genetics and movement12:56 Chris Burres on longevity technology and living forever13:45 Nicole Hagen introduces the cozy cardio trend and accessible movement14:29 Katie Bramlett on body autonomy and self-liberation15:21 Lindsey Parsons advises that the conventional medical community embrace functional medicine16:18 Amy Wilson raises concerns about GLP-1 medications and preventative healthcareKEY TAKEAWAYS:

What if the answer to better health isn't always another prescription?In this episode of the Revelations Podcast, Reagan welcomes back Dr. George Kramer for a fascinating conversation about the history of medicine, the rise of the pharmaceutical model, and the growing return to natural and whole-person approaches to health.Dr. Kramer shares how his experience at Mayo Clinic and decades of practicing physical and integrative medicine shaped his approach to healing. They discuss how medicine moved from an emphasis on prevention, nutrition, lifestyle, and the body's natural ability to heal toward a system increasingly focused on diagnosing disease and treating symptoms with medication.They explore the importance of diet, exercise, sleep, morning light, breathing, stress reduction, gut health, vitamins and minerals, and spiritual health. Dr. Kramer also explains why he believes the mind, body, spirit, and soul should all be considered when looking at a person's health.You'll also hear personal stories about magnesium, migraines, atrial fibrillation, chronic pain, hormone health, prayer, and the surprising ways seemingly simple changes can make a difference.Dr. Kramer explains why he believes medicine is beginning to rediscover some of the principles that natural and integrative practitioners have emphasized for decades—and why patients can take a more active role in understanding and caring for their health.Most importantly, this conversation points back to a biblical perspective: our bodies are the temple of the Holy Spirit, and caring for our health can be part of caring for what God has entrusted to us.Find more from Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeBecome Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community! This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/In this episode, you'll hear about:• The history of natural medicine and modern medicine• How the medical system shifted toward a pharmaceutical model• Prevention versus disease treatment• The importance of nutrition, exercise and sleep• The autonomic nervous system and stress• The connection between gut health and overall health• Integrative and functional medicine• Vitamins, minerals and supplementation• Magnesium and its potential role in health• The importance of hormone balance• Mind-body connections, imagery and prayer• Taking greater responsibility for your health• Finding the root causes behind chronic health problems• Why caring for your body can be an expression of faithDr. Kramer closes the episode with a powerful prayer for wisdom, healing, motivation and direction for everyone seeking better health.Note: This conversation is educational and reflects Dr. Kramer's perspective and clinical experience. It is not a substitute for individualized medical advice. Always discuss changes to medications or medical treatment with an appropriately qualified healthcare professional.00:00 – Welcome Back to the Revelations PodcastReagan welcomes back Dr. George Kramer and introduces the conversation about the history of medicine and today's healthcare system.02:05 – How Did We Get Here?Why America spends so much on disease care and why prevention and health maintenance can get overlooked.02:27 – From Natural Medicine to “Disease Care”Dr. Kramer explains the shift from traditional approaches to the modern pharmaceutical model.04:55 – Physical Medicine Before “Alternative Medicine”Dr. Kramer shares his experience at Mayo Clinic and the non-drug therapies used in physical medicine.05:54 – What Ancient Medicine Got RightHoney, sunlight, exercise, food and other traditional approaches to health.06:54 – Biblical Principles of Preventive HealthDr. Kramer discusses cleanliness, isolation and dietary principles found in the Bible.07:48 – Hippocrates, Sleep, Diet & ExerciseWhy ancient principles of health are becoming relevant again.08:48 – Stress, Breathing & the Nervous SystemHow breathing and activating the parasympathetic nervous system can help the body move from fight-or-flight toward rest and recovery.10:23 – Why Did Medicine Become So Focused on Pills?Dr. Kramer discusses the historical forces that helped shape modern medical education and practice.12:00 – Antibiotics, Immunity & Gut HealthWhy antibiotics can be valuable while also highlighting the importance of immune and gut health.15:49 – The “Pill for Everything” ApproachA discussion about treating symptoms versus addressing potential underlying causes.17:01 – Integrative Medicine: Bringing Approaches TogetherHow Dr. Kramer came to combine conventional medicine with non-drug and natural approaches.19:49 – Vitamin D, Fish Oil, Vitamin K2 & MoreDr. Kramer discusses research he says is bringing some nutritional approaches into mainstream medicine.20:30 – Anxiety, Sleep & Looking Beyond MedicationWhy lifestyle factors may deserve consideration alongside conventional treatment.21:38 – When Magnesium Changed the ConversationA story about migraines and the importance of considering simple possibilities before assuming the worst.23:13 – Dr. Kramer's Journey Into Integrative MedicineHow acupuncture, sports medicine, prolotherapy and nutrition changed his approach to healing.26:20 – Breaking Free From Insurance RestrictionsWhy Dr. Kramer eventually established his own practice and pursued treatments he believed were effective.28:19 – The Rise of Integrative & Functional MedicineHow more physicians are creating practices focused on longer visits and the whole person.32:11 – Can Lifestyle Be More Powerful Than a Pill?Exercise, diet and other lifestyle factors—and the idea that medications should be tools rather than substitutes for healthy living.34:41 – Why Medicine Can Take Years to Catch UpDr. Kramer discusses the long path from emerging research to mainstream acceptance.35:41 – The Mind-Body Connection & HealingImagery, meditation, the immune system and the potential connection between mental and physical health.36:42 – Hormones, Women's Health & Whole-Body WellnessA conversation about hormone health, menopause and the many systems hormones can affect.38:26 – Taking Charge of Your HealthDr. Kramer offers encouragement for people dealing with chronic health challenges.39:13 – Where to Start: Sleep, Diet, Exercise, Prayer & MorePractical areas to consider when pursuing better overall health.40:13 – Looking for Root CausesIntegrative and functional approaches, oral health and the importance of investigating underlying factors.41:03 – Dr. Kramer's Prayer for Healing & WisdomDr. Kramer prays for health, wisdom, direction and healing.42:18 – Closing Thoughts & How to Follow the Podcast

Innate–Adaptive Balance and BWH 85 Beta-Glucan with Functional Medicine Physician Dr. Rob Rountree: He brings a nuanced view of immunity that rejects the simple “immune boosting” dimmer-switch model and emphasizes immune regulation and readiness. He reviews innate immunity as sentinel cells using pattern recognition receptors (e.g., macrophages) and explains how innate and adaptive systems interface, with innate signaling training adaptive responses; chronic inflammatory disease is framed as rooted in innate dysregulation. He reveals how immune responses can both protect and harm (candida, cytokine storm concerns during COVID) and why test-tube “stimulation” doesn't equal human effects. The focus is a purified brewer's yeast (Saccharomyces cerevisiae) beta-1,3/1,6-glucan (BWH 85, 85% purity), its triple-helix structure, receptors (Dectin-1, CR3), dosing (100–500 mg), evidence for improving vaccine response in elders, and potential relevance for autoimmunity, athletes, and cancer surveillance alongside lifestyle and key nutrients like vitamins A, C, D and zinc.

Dr. Hoffman continues his conversation with functional medicine practitioner Robert Rountree, MD, medical director of Boulder Wellcare, in Boulder, Colorado, and long-time educator at the Institute for Functional Medicine.

Dr. David Jernigan, doctor, researcher, inventor, and founder of the Biologix Center for Optimum Health, joins Dr. Tara Perry to share how nearly 30 years in treatment-resistant chronic illness led him to invent a therapy that turns the body's own viruses into precision antibiotics — a search that began because no one could help his own wife. This isn't just a Lyme story. It's a story about a decade of bedridden Christmases, cookbook medicine, an epiphany scribbled in the margins of a magazine at 30,000 feet, and what happens when a doctor refuses to accept that his wife is a lost cause.Dr. Jernigan breaks down the circuitry, the testing, and the phage science behind his results — and why the goal was never to kill every pathogen, but to restore the body's range of adaptability.KEY TAKEAWAYS05:33 A doctor is only as good as he's been taught. Dr. Jernigan estimates 99% of medicine is cookbook doctoring — and no matter how good a hammer is, you can't build a house with only a hammer.08:27 His definition of optimum health: the point where body, mind, and spirit respond correctly and instantly to any change in the internal or external environment. A husband and wife can test positive for the exact same infections while only one is sick — the difference isn't the bugs, it's range of adaptability.13:26 The body runs on semi-dedicated circuits. Your kidneys, your two front teeth, and your psoas muscle share one — and when that circuit blows, everything on it drops to roughly 40% power.17:48 Flown to England to treat a girl who hadn't walked in six and a half months, Dr. Jernigan spent one hour turning her circuits back on. She sat up, stood, and walked across the room. Three days later they were playing lawn darts.24:36 His wife fell on her face trying to get from the bathroom to her bed and prayed, "Either kill me or show me what to do." She opened her laptop, and within five minutes a stranger in a support group mentioned the Biologix Center.27:44 The eureka moment came on a plane to a Lyme conference, scribbled into the margins of a Scientific American article on bacteriophages. When he called his wife to tell her, she said: "Well, you do it, and if you don't die, I'll think about it."32:18 He eliminated infection after infection and her headache stayed. She asked him to test deeper. The culprit was candida auris — and once he built a formula to target that one organism, the headache was gone in 10 minutes.35:41 What a phage actually is: you are born with up to 100 trillion of them. They're benevolent viruses that only infect microbes, never your own cells — and they kill roughly 40% of the bacteria in your body every single day.40:55 In a study of 26 chronically infected Lyme patients begun one week before COVID hit, 24 of 26 (92%) showed complete elimination of the targeted infection — and 77% tested negative after only four days of treatment.50:20 The formulas contain no phages at all. They induce the phages already living in you — which means they can cross the blood-brain barrier and break down mycotoxins where binders never could.55:41 Every cell in your body is listening to everything you say and think, and takes it as a command to change its chemistry. Your mind doesn't cause the illness, but it does have to be in alignment for the body to work from the inside out.RESOURCES MENTIONEDBiologix Center for Optimum Health — Dr. Jernigan's clinic in Franklin, Tennessee, offering all-inclusive one- to four-week programs of carePhagenCorp — The company producing the Inducen phage inducer formulas, with online training and registration for healthcare practitionersAdjunctive Testing Using Biospectral Emission Sequencing — Dr. Jernigan's open-access peer-reviewed article explaining how BES testing works (searchable as "Cureus Jernigan bioregulatory")Induced Native Phage Therapy for the Treatment of Lyme Disease and Relapsing Fever — The published Cureus study behind the 24-of-26 results discussed in this episodeconsulttara.com/book — Schedule your free consultation with Dr. Tara PerryIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

What if success is not about staying busy, earning more, or meeting someone else's expectations? What if it means creating a life that genuinely reflects your health, relationships, values, and sense of fulfillment?Amy Lenius is a personal development and success coach, speaker, and Director of Group Coaching at Next Level University. After developing endometriosis as a teenager and being told she might never have children, Amy began a long journey of healing, self-advocacy, and personal transformation. Today, she is pain-free, raising two sons, and helping others build healthier and more fulfilling lives.In this episode, Amy shares:Why lasting healing often depends on consistent “unsexy fundamentals”How to become a stronger advocate for your health and well-beingThe important difference between self-belief and self-worthHow a frustration audit can reveal what needs to changeWhy success should be defined by your values, not outside expectationsAmy also explains how intentional living differs from performative busyness and why an empowering community can make personal growth more achievable.Learn more about Amy and Next Level University at https://www.nextleveluniverse.com/.This episode is sponsored by Daniel McGhee and the Victory Team. Visit https://victoryteamsells.com/.Subscribe to Conversations with Rich Bennett, leave a review, and share this conversation with someone who needs permission to define success for themselves.Send us Fan MailRide For Life Healing Arts & Music FestivalThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira's premium probiotic products, reveals how the gut microbiome affects metabolism, appetite, weight regulation, and overall health. He emphasizes the importance of microbiome diversity, supported by eating a wide variety of plant foods rich in fiber and polyphenols, and discusses how fermented foods and postbiotic metabolites help maintain a healthy gut environment. Pelton explains Dr. Ohhira's multi-year fermentation process and the idea that postbiotics may be key health regulators. He reviews studies suggesting benefits from Dr. Ohhira's probiotics for athletic performance markers, reduced fatigue, and improved bowel regularity, and notes research showing antibiotic-related losses in gut diversity can persist for years. He also mentions a higher-dose “Reset Challenge,” a postbiotic paste concentrate, and an ME-3 product aimed at increasing glutathione.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira's premium probiotic products.

Ever wonder whether that soreness means rest—or push through? If one bad night of sleep wrecks your training? Or whether all those YouTube influencers are right that rep ranges don't really matter?In this episode, Jamison fires community questions at Ben, and the answers are exactly what coaches and athletes need to hear — clear, direct, and rooted in how the body actually works.We dig into the frameworks behind recovery, pacing, and strength training that separate athletes who keep getting better from those who keep spinning their wheels. Health, performance, and the Awareness → Intention → Action cycle are all in play.

Paying attention to injuries may speed healing—could pain meds blunt the healing response? Fact check: “Everyone over 70 should take a statin”? Billy Joel's “brain surgery”; How to live past 100—get condemned to “death row”; Are vegans hotter than meat eaters? Promising lp(a) drug fails crucial test; Pain under the left rib cage—what are the possibilities? 

Wobbly arms and shaky legs—could it be FND? Women who start hormones in the 50s have 23% lower dementia risk; How to prep for cataract surgery; Plant-based meat alternatives may deliver harmful mycotoxins; Keto diets outperform low-fat and Mediterranean diets for liver health, blood sugar; NY Times highlights magnesium for sleep; Even a single bout of antibiotics produces long-term harm to microbiome.

I am delighted to welcome Dr. Shivani Gupta today for the first of two interviews. Dr. Gupta is the founder and CEO of Fusionary Formulas and the author of The Inflammation Code. She has both a master's degree and a PhD in Vedic sciences, where her dissertation focused on turmeric's role in inflammation, joint health, and cardiovascular health. In today's conversation, we explore the physical effects of chronic inflammation, habits to support stress reduction, the differences between inflammaging and normal physiologic aging, and ways to nurture ourselves in midlife (which Dr. Gupta calls the Vata season). We also discuss how ama can contribute to inflammatory processes in the body, digestive fire, constipation and strategies to address it, the importance of curcumin, and the research surrounding it. Dr. Gupta and I will continue our conversation on our next podcast together. Stay tuned for part two! IN THIS EPISODE, YOU WILL LEARN: Dr. Gupta shares the personal experiences that motivated her to write The Inflammation Code Environmental and lifestyle factors that contribute to the body's inflammatory burden Why inflammation can become more difficult to manage during the perimenopause and menopause transition How the symptoms of normal aging could actually be signs of inflammaging Dr. Gupta explains the Ayurvedic concept of Agni, or digestive fire, and shares ways to support digestion Practical Ayurvedic ways to support regular bowel movements How Dr. Gupta approaches gut and immune health after repeated antibiotic exposure The Ayurvedic approach to diet differs from restrictive or extreme eating patterns.  The potential anti-inflammatory benefits of turmeric, curcumin, and other polyphenol-rich spices    How culinary turmeric differs from concentrated curcumin extracts Bio: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas. She holds a Master's degree in Ayurvedic Sciences and completed her PhD dissertation- specifically on turmeric making her one of the world's foremost experts on its pharmacology and clinical application. She is the author of The Inflammation Code, published by Hay House, bridging ancient Ayurvedic wisdom with modern inflammation science. Dr. Gupta is known for making complex science accessible without dumbing it down — her work speaks equally to the everyday health-conscious woman and to clinicians who want to go deeper. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Shivani Gupta FusionaryFormulas.com - Use the code CYNTHIA for 15% off! Website Instagram YouTube Facebook Pinterest The Inflammation Code (Book Website) The Inflammation Code Podcast

Nutritionist Leyla Muedin answers a listener question about taking many supplements with oolong tea, explaining that tea tannins can interfere with vitamin and mineral absorption; because oolong is partially oxidized, its tannin level falls between green and black tea, so she recommends taking supplements with water and separating them from tea or coffee by at least an hour (ideally 1.5–2 hours). She then reviews research in Nature Communications from USC on how gut signals via the vagus nerve may influence which food experiences become memories: in rats, nutrient-rich foods increased acetylcholine signaling to the hippocampus, supporting memory for food location, while sweetness without calories did not. Over time, high-fat/high-sugar diets weakened this gut–hippocampus communication and memory performance, with implications for obesity, diabetes/prediabetes, and cognitive decline, and possible future vagus-nerve-based approaches.

Ultra-processed foods' impact on postpartum depression/psychosisWhich should my sister take, Jardiance or Dapagliflozen?  I had aortic valve repair. Can I safely take N101?I suffer with trigeminal neuralgia after recent extensive dental work. What do you advise?What would be the optimal total testosterone level for an 84 year old male?