Podcasts about healthy life

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

As a kingdom single, you are complete in Christ. That's the message from Dr. Tony Evans and Boundless host, Lisa Anderson discuss the purposeful, fulfilling life of contentment you can have, when you're connected in community with others and focused on being the person God made you to be.

As summer winds down, it's easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January.We'll talk about: ✅ Setting clear, realistic goals to keep you on track ✅ The power of time management (yes, even with a full-time career and family!) ✅ Making space for workouts — without sacrificing your schedule ✅ That extra motivation: looking and feeling great in your fall wardrobe ✅ Practical mindset shifts to help you stay focused and consistentWhether you're struggling to stay on top of your routine or looking for a fresh reset, this episode is your reminder: you don't need a new year to make a new start. Let's finish the year stronger than we started. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape your mindset, enhance productivity, and help you thrive amidst chaos. This conversation is a masterclass on grounding, presence, and the link between routine and resilience. If you're feeling overwhelmed, this episode will offer practical insights to regain control and move with purpose. About the Guest:Jason Saltzman is a seasoned entrepreneur with two successful exits, co-chair of MIT's REAP program, and a mentor for founders at Techstars and beyond. He blends hard-earned entrepreneurial experience with mindfulness, advocating for the power of small habits in managing anxiety, building resilience, and staying intentional in high-pressure environments. Key Takeaways: Mornings are your greatest opportunity to reset and reclaim focus. Mental clarity begins with micro-habits—like making your bed with presence. True resilience is built before adversity hits, through consistent intention-setting. Writing down goals, expressing gratitude, and grounding yourself daily creates mental armor. Success isn't about escaping chaos—it's about preparing for it. Connect with Jason Saltzman: Instagram: @jasonsaltzman Twitter: @SaltzmanJason DM him for conversations around startups, mindset, and support—he loves hearing from builders. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter:https://healthymindbyavik.substack.com/Join the Community:https://nas.io/healthymind Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with elite behavioral coach and ex-Navy weapons tech Clay Moffat, author of The Trust Trap. Together, they dismantle the myth of confidence and reveal why commitment—not confidence—is the true foundation for trust, transformation, and self-leadership. If you've ever found yourself stuck in burnout, people-pleasing, or performance mode, this conversation will cut through the noise and call you back to your own authority. About the Guest:Clay Moffat is a high-performance coach, former Navy weapons technician, and the unapologetically direct author of The Trust Trap. He helps elite performers, leaders, and founders navigate betrayal, self-sabotage, and the illusion of confidence by teaching how to rebuild internal trust and commit to uncomfortable growth. Known for his no-fluff coaching and psychological insights, Clay's mission is to wake people up to their own patterns and reclaim their power. Key Takeaways: Confidence is emotional and unreliable—commitment is structural and sustainable. Most people wait to “feel ready,” but action creates confidence—not the other way around. The nervous system defaults to familiarity—even if it's destructive—due to evolutionary wiring. Outsourcing sanity looks like over-validation, avoidance, and attachment to external systems or roles. Leaders burning out often hide behind performance, micromanagement, and a fear of slowing down. Rebuilding trust in yourself starts by showing up consistently, not waiting for a perfect moment. Connect with Clay Moffat: Email: go@claymoffat.com X (formerly Twitter): @MOFFATCLAY Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: DM Me Here Tune in to all our 15 podcast shows:Healthy Mind by Avik Podcast Network Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – Healthy Mind YouTube ChannelInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what's the cost of doing it all? This raw and honest conversation dives deep into the emotional toll of ambition, the discipline learned from combat sports, and how time-blocking and long walks help him stay sane. If you're struggling to balance big dreams with your inner peace, this one's for you. About the Guest:Fragoza is a multi-hyphenate powerhouse—All-American wrestler, MMA fighter, musician, author, actor, and co-founder of Headspace Studios. A corporate escapee and creative entrepreneur, he now runs Collecting Heads Media and co-leads several ventures including a real estate investment firm. His work centers around performance, grit, and staying human in high-stakes environments. Key Takeaways: Mental Health Behind the Hustle: From 15-hour workdays to startup pressure, Fragoza shares how success often looks unhealthy before it looks polished. Time Blocking as Therapy: Time blocking isn't just a productivity tool—it's how he preserves his mental clarity. Creative Burnout Is Real: Walking and detaching are key to staying creatively aligned. Resilience from the Mat: Wrestling shaped his ability to handle rejection, long hours, and emotional setbacks in business. Don't Chase Everything Alone: Every venture Fragoza commits to must have a dedicated partner to avoid burnout. Connect with Fragoza:Instagram: @fragozamusic Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #PodcastLife #HighPerformance #Resilience #TimeBlocking #MindfulnessMatters #Entrepreneurship #MentalToughness #StorytellingAsMedicine #VoicesOfUnity

In this episode of Healthy Mind, Healthy Life, the hosts discuss the PBS documentary 'Fortunate Sons,' which explores the lives of a group of men reflecting on their friendships, struggles, and the evolving definitions of masculinity. The conversation delves into the making of the film, the importance of vulnerability, and the impact of technology on human connection. The guests share insights on the significance of lifelong friendships and the film's accompanying impact campaign aimed at fostering community conversations about mental health and masculinity. Takeaways The film 'Fortunate Sons' explores masculinity and vulnerability. Trust is essential for meaningful conversations. Technology has changed how we connect with others. Lifelong friendships can be rekindled through shared experiences. The film aims to spark community conversations about mental health. Empathy is crucial for understanding others' struggles. It's never too late to change and grow as a person. Men often find it difficult to open up about their feelings. The documentary serves as a mirror for self-reflection. Building deeper connections requires effort and intention.   Sound bites "This film is a movement." "Trust is built over time." "Empathy is key to connection." Chapters 00:00 Introduction to Fortunate Sons 01:55 The Making of the Film 04:45 Exploring Masculinity and Vulnerability 07:22 The Impact of Technology on Connection 10:07 Personal Stories and Transformations 12:38 Friendship and Lifelong Connections 15:23 The Role of Community and Conversations 18:08 Empathy and Understanding in Society 20:51 The Future of Masculinity and Mental Health 23:23 Conclusion and Call to Action     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. It was another epic week in Washington D.C. President Trump is out with the National Guard as our nation's capital has the lowest crime since the started keeping track. The White House was bumping YMCA as liberal media hacks were outside reporting false narratives, per usual. Today, Dr. Peter McCullough of the Wellness Company gives us a full MAHA breakdown. RFK Jr. has a hefty task ahead of him as he roots out corruption within our government institutions and goes up against financial giants in big pharma and big food. COVID vaccines are leaving very dangerous spike proteins years after the initial vaccine, causing deadly side effects. The very same spike proteins that were created in the Wuhan Lab of Virology. The Wellness Company has products to battle spike proteins to help people test at levels that are not a risk to their health. Dr. McCullough has the 3 part recipe for living a healthy lifestyle in this modern age as MAHA does an overhaul on the institutions we should be able to trust. Featuring: Dr. Peter McCullough Chief Scientific Officer | The Wellness Company https://www.twc.health/ Check out the amazing products from The Wellness Company here: https://www.twc.health/ FREE CONTENT FRIDAY

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the cornerstone of healthy aging. Hosted by Peter Bowes, with Florida-based trainers Shebah Carfagna and Nate Wilkins of The Ageless Workout, these concise, evidence-driven conversations explore proven methods to preserve muscle mass, maintain independence, and reduce frailty in later life.The series also examines strength training's broader benefits, from boosting metabolism and bone density to enhancing cognitive function and social engagement. Listeners will find practical, actionable guidance — from safe starting points and progressive routines, to understanding the role of rest and recovery. Topics will include distinguishing normal exertion from pain, avoiding injury, and developing sustainable, lifelong habits.As always, beginning a new exercise program should be undertaken with medical clearance, following a consultation with your physician.---This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We're talking about the moments when everything feels like it's going wrong — and how your mindset can be the difference between staying stuck or rising up.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this Healthy Mind, Healthy Life episode, host Sana sits down with Mridula Agarwal, creator of the Soul Rebirth Process and founder of the iReAwake Method, to explore why so many people still feel stuck despite therapy, meditation, and self-help tools. Mridula shares her deeply personal journey from building a wellness empire to facing collapse, depression, and the challenge of her son's autism diagnosis — and how these experiences led her to uncover the deeper layers of healing often overlooked. We dive into energy blocks, subconscious scripts, ancestral wounds, and why lasting transformation requires clearing all levels of the mind, body, and spirit simultaneously. This conversation challenges the belief that “time heals all wounds” and reveals how you can truly break free from cycles of pain, overwhelm, and stagnation. If you've been “doing all the right things” yet still feel stuck, this episode is your map to uncovering the root cause and reclaiming your full potential. About the Guest:  Mridula Agarwal is a healer, energy worker, and creator of the Soul Rebirth Process and iReAwake Method. Drawing on over 24 years of experience in energy healing, she helps people release deep-seated emotional pain, karmic imprints, and subconscious conditioning to live in alignment with their true selves. Her work spans chakra clearing, ancestral healing, Akashic record insights, and guiding clients through profound life transformations. Key Takeaways: Most people carry energy blocks—unresolved emotional imprints, karmic memories, and ancestral patterns—that keep them stuck despite therapy or mindfulness practices. Healing requires addressing all layers simultaneously: subconscious mind, chakras, past life imprints, and ancestral wounds. Surface-level solutions can bring temporary relief but rarely remove the “root knife” causing ongoing pain. High achievers often feel blocks more intensely because pushing past limits triggers deeper life tests. Everyone's energy script is different—your challenges match your soul blueprint and destiny. The iReAwake Method blends energy attunements, soul part retrieval, and subconscious reprogramming for lasting results. True transformation happens when you integrate all parts of yourself—logical, intuitive, strong, and empathetic—rather than living in fragments. As a healer, maintaining energetic boundaries is critical to avoid absorbing clients' trauma. The universe often conspires with your unacknowledged desires, even if it looks like loss or breakdown at first. Recognizing and breaking toxic self-help myths (“just endure,” “it's your karma”) is essential for reclaiming your agency in healing.  Connect with the Guest:  Free 30-minute Clarity Call: https://ireawake.com/30-min-free-appointment/ Instagram: https://www.instagram.com/mridula_ireawake Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!   Medium – https://medium.com/@contentbyavik YouTube – https://www.youtube.com/@healthymindbyavik Instagram – https://www.instagram.com/healthyminds.pod/ Facebook – https://www.facebook.com/podcast.healthymind Linkedin Page – https://www.linkedin.com/company/healthymindbyavik LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter – https://twitter.com/podhealthclub Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Edouardo Vitale, the Miami-based entrepreneur behind Olympus AI—a revolutionary mental wellness and lifestyle app transforming the way we use social media. Discover how AI can help you turn saved content—from fitness videos and travel inspiration to emotional journaling—into real-life experiences. If you've ever felt overwhelmed by too much digital input but struggled to take action, this conversation will show you how technology can become your daily mental health companion. We dive into the future of voice journaling, personalized prompts, emotional analytics, and more. Tune in to explore how Olympus AI bridges the gap between your digital world and your real one. About the Guest – Edouardo Vitale:Edouardo Vitale is a Miami-based engineer turned entrepreneur and the founder of Olympus AI. Passionate about mental clarity and daily action, Edouardo created Olympus AI to help users turn social media inspiration into tangible lifestyle improvements. His work merges tech, wellness, and intention in a way that's already reshaping how we use our digital habits for better mental health. Key Takeaways : Olympus AI transforms social media saves—like travel, recipes, fitness tips—into action plans by using AI to break down content and tie it to daily life. The app features five journaling chapters (Work, Health, Self, Relationships, Goals), uses voice input for ease, and doesn't store private data, ensuring user confidentiality. Olympus AI helps users identify emotional patterns, influencers in their lives, and emotional triggers using voice logs and journaling insights. Users reported emotional relief just from speaking into the app—similar to a therapy session—making it a tool for stress release, not just productivity. From planning trips and managing relationships to learning golf techniques, Olympus AI adapts to individual needs and preferences. Edouardo's vision includes community-based features and custom journaling categories, signaling a powerful roadmap for the platform's growth.   How to Connect with the Guest: Instagram: @olympus.ai.lifestylejournal LinkedIn: Edouardo Vitale Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #mentalhealth #AIandWellness #digitalwellness #productivity #journaling #mentalhealthawareness #OlympusAI #voicejournaling #wellbeing #selfcare #technologyformindfulness #podcastinglife #mindset #selfimprovement #foryou #trending #mentalhealthpodcast #wellnesspodcast #growthmindset #mindfulnessmatters #selflove #techforgood #explore #fyp #inspiration #positivity

In this episode of Healthy Mind, Healthy Life, we sit down with Aubrey Amatelli, the powerhouse founder and CEO of PayRio, the first payments platform dedicated to the cannabis and alternative medicine space. Aubrey unpacks how she scaled her company to profitability in under a year—all while being a single mom of three. We explore her unique practices of mindfulness, meditation, and gratitude that ground her in one of the most volatile industries. She opens up about burnout, using ketamine-assisted therapy, and the mindset shifts that help her lead with both resilience and clarity. If you're a founder, working parent, or entrepreneur chasing sustainability in your hustle—this is your blueprint. About the Guest:Aubrey Amatelli is the Founder and CEO of PayRio, a pioneering cannabis fintech company. After a successful decade at JP Morgan, Aubrey broke through industry norms to build a profitable, mission-driven company—all while raising three kids. She's a vocal advocate for mindfulness, mental health, and alternative medicine in leadership. Key Takeaways : Mindfulness is a non-negotiable: Aubrey begins each day with meditation and a gratitude podcast during her commute, helping her stay centered despite her demanding schedule. Burnout doesn't build legacy: Aubrey shares how skipping her morning practices causes anxiety, highlighting how crucial presence is for mental stability and leadership. Profit and purpose can coexist: As a single mom and founder, she grew PayRio into a profitable business in under a year by leading with both grit and groundedness. Psychedelic-assisted therapy: Aubrey openly discusses how ketamine therapy and regular mental health check-ins have helped her maintain mental strength during high-growth phases. Resilience = preparation + perspective: Her athlete background shaped her hard work ethic, while her mindset shift toward staying in the “eternal now” helps her manage uncertainty. Connect with the Guest: Website: www.payrio.com Instagram: https://www.instagram.com/payrio_hq/ LinkedIn: https://www.linkedin.com/company/payrio/ Book a meeting directly via her site Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: All 19 Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podMedium: https://medium.com/@contentbyavikFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcasterPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mindfulleadership #femaleentrepreneur #cannabisfintech #mentalhealthmatters #resilientleaders #founderstory #mindfulnessmatters #selfcare #startuplife #womenfounders #wellnesspodcast #ketaminetherapy #mompreneur #scalingstartups #burnoutprevention #leadershippodcast #foryou #trending #successwithsoul

In this deeply impactful episode of Healthy Mind, Healthy Life, we explore the truth about addiction and what real recovery looks like with Trent Carter—founder of Renew Health, nurse practitioner, entrepreneur, and author of The Recovery Tool Belt. From his early days in trauma ICU to building one of New Mexico's most respected recovery clinics, Trent breaks down how recovery is not just about detox or willpower—it's about mindset, tools, support, and self-leadership. We talk about what the healthcare system often misses, how families can better support loved ones in addiction, and what it truly takes to break free from relapses and fear. If you've ever struggled, supported someone through addiction, or want to understand the path to lasting change, this episode is a must-listen. ABOUT THE GUEST   Trent Carter is the founder of Renew Health, a leading addiction recovery center based in New Mexico. He is a nurse practitioner, podcast host, and author of The Recovery Tool Belt. From a small-town Texas upbringing to nationwide impact, Trent brings a powerful, practical, and compassionate approach to addiction recovery and holistic healing. KEY TAKEAWAYS: Mindset is foundational: Whether it's recovery, entrepreneurship, or healing a relationship—your mindset sets the tone for everything. Trent emphasizes that lasting transformation begins with a clear, positive, and resilient mindset. Addiction recovery isn't one-size-fits-all: You must meet people where they are. Individualized strategies—not cookie-cutter programs—lead to better outcomes. Barriers to healing are real but surmountable: Fear of detox, stigma, past failures, or lack of resources often keep people from seeking help. Renew Health tackles this with flexible, safe detox programs and real-world strategies. Action trumps intention: Thinking about recovery is a start, but real change happens through consistent action, especially on the hard days. Healing is not just clinical—it's holistic: Hobbies, habits, routines, and purpose-driven living play a major role in maintaining sobriety and self-worth. There are tools for everyone: Whether you're a loved one, clinician, or someone in recovery, The Recovery Tool Belt is designed for practical, real-world use with strategies, resources, and frameworks to support sustainable change.     CONNECT WITH TRENT CARTER   Website: thetrentcarter.com Recovery Center: renewhealth.com Instagram & Facebook: @renewhealthnm | @thetrentcarter Book: The Recovery Tool Belt available on Amazon, Kindle, and major bookstores   Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US   • YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Google Review – https://www.podpage.com/bizblend/reviews/new/ Video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #addictionrecovery #mentalhealthpodcast #TheRecoveryToolBelt #TrentCarter #RenewHealth #recoveryispossible #mentalhealthmatters #transformationtools #mindsetshift #wellnesspodcast #selfleadership #podcastinglife

In this powerful episode of Healthy Mind, Healthy Life, we uncover what happens when your dream business turns into a mental and spiritual battlefield. Scott Gilbert, med spa entrepreneur and founder of the 5 Growth Engines system, shares how COVID-19 dismantled his thriving startup overnight and left him grappling with despair, debt, and identity loss. This isn't just a story of financial failure—it's a raw look into the mental health toll of entrepreneurship. Scott opens up about how survival mode led him to betray the very values he built his business on, and how hitting rock bottom became the foundation for a completely new system—one that's sustainable, client-focused, and soul-aligned. If you're a founder silently struggling or feel burned out from trying to “do it all,” this episode is your wake-up call. Tune in to learn how simplifying your business model, embracing discomfort, and reclaiming your integrity can rebuild both your revenue and your resilience.   About the Guest:Scott Gilbert is a med spa entrepreneur and creator of the 5 Growth Engines—a framework that helped him rebuild a seven-figure business after losing everything during COVID-19. His mission is to help service-based business owners grow without sacrificing their mental health or integrity.   Key Takeaways : Scott's business was devastated when COVID-19 hit just a day after his med spa launched, leaving him with over $400K in investment and no clients. The mental health collapse that followed showed him how financial desperation can hijack integrity and create cycles of self-betrayal. He explains how chasing short-term wins led him to become exactly what he set out to change—selling over serving. His transformation began with one walk, one podcast, and one thread of hope that led to a complete mindset shift. Scott's 5 Growth Engines now help business owners move from burnout to sustainable success with a focus on client results and mental well-being. A core message: simplify your offering, serve deeply, and don't outsource what you haven't learned to manage. He breaks the myth that outsourcing without understanding can lead to freedom—instead, it creates disconnection and poor decision-making.   Connect with the Guest:Send Scott a message on Instagram: https://www.instagram.com/itsscottgilbert_/Message him “Avik” to receive a free copy of his 5 Growth Engines blueprint.   Want to be a guest on Healthy Mind, Healthy Life?DM Me on PodMatch – Send your story pitch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review – https://www.podpage.com/bizblend/reviews/new/ Submit a Video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #EntrepreneurMentalHealth #BurnoutRecovery #FinancialFreedom #MindsetShift #PodcastLife #BusinessLeadership #WellnessPodcast #HealingThroughFailure #GrowthMindset #ScottGilbert #MedSpaEntrepreneur #BusinessResilience #ResilientEntrepreneur #founderstory #covidimpact #sustainablebusiness

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty and transformational thought partner Markus Neukom explore how cultivating stillness can unlock authenticity, purpose, and sustainable success. Markus explains why imposter syndrome is not a flaw but a signal and how stripping away external conditioning can help us return to our original design. Listeners will gain practical insight into embracing stillness as a creative force, breaking free from the "hamster wheel" of modern life, and leading with deeper clarity. This episode is essential for anyone navigating burnout, questioning their success, or craving a more meaningful way to live and lead. About the Guest   Markus Neukom is a consultant, speaker, and steward of the Institute of CFLI. He guides high-level leaders, founders, and visionaries back to their original design by creating spaces where clarity, legacy, and influence align. Known for his ability to pierce through performance layers, Markus helps individuals reawaken their most authentic selves. Key Takeaways   Stillness is not the absence of action but coherence between thoughts and the heart. Imposter syndrome is a symptom of deeper authenticity struggles, not a permanent flaw. The practice of stillness can help reverse burnout and even depression by restoring balance. Asking, “Who was I before the world decided who I had to be?” can spark profound self-awareness. True leadership and success come from alignment, not relentless striving. Connect with the Guest   You can connect with Markus Neukom on LinkedIn: Search "Markus Neukom" (Markus with a K, last name NEUKOM) and send him a direct message. Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US: Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn (Avik): https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Google Review Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PodcastLife #PersonalDevelopment #MindfulnessMatters #wellnesspodcast #healthandwellnesspodcast #mentalhealthmatters #fyp #trending #youtube #mindset #success

In this profound episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by somatic therapist and trauma guide Julian Bermudez for a deep, grounded conversation on healing trauma, reclaiming authenticity, and understanding emotional survival patterns. Together, they unpack what trauma really means—not as a clinical label, but as a disconnection from the self—and how real healing begins by turning inward, not by reinventing. Julian shares insights on how suppressed emotions manifest in daily behaviors, how societal rewards reinforce trauma patterns, and why healing is not about becoming someone new—but returning to who you've always been beneath the pain. A must-listen for anyone seeking emotional clarity, post-traumatic growth, and embodied wholeness. About the GuestJulian Bermudez is a therapist and emotional healing guide specializing in somatic awareness, post-psychedelic integration, and trauma recovery. He offers deep support for those ready to stop performing, soften survival strategies, and return to a state of connection, presence, and authenticity. Key Takeaways Trauma isn't just what happened—it's what happens inside us when we don't have the support to process it. Suppressing emotions and becoming overly agreeable are common survival patterns that often begin in childhood. Healing is not about fixing—it's about remembering and returning to the self we abandoned to survive. Authenticity isn't found, it's uncovered by listening to the pain in our body and tending to the unmet needs underneath it. Real recovery begins with curiosity: “What is this feeling trying to teach me?” Disconnection is not a flaw—it's an intelligent adaptation to trauma. But we can choose to reconnect. Facing what scares us within often reveals an inner child needing care, not punishment. Healing doesn't require radical reinvention. It starts with compassion, presence, and slowing down. . Connect with the GuestWebsite: https://psychedelic-integration.netInstagram: @psychedelicintegration Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthpodcast #authenticity #traumahealing #somatichealing #recoveryjourney #selfconnection #mentalhealthawareness #selfgrowth #emotionalhealing #returntotheself #innerchildwork #podcastcommunity #podcastepisode #selfcare #selfawareness #traumaeducation #resilience #personaldevelopment #mindfulnessmatters #foryou #foryoupage #healingjourney #youtube #linkedin #facebook #instagram #trending #mentalhealthmatters

In this empowering episode of Healthy Mind, Healthy Life, we dive into the psychology of success with bestselling sci-fi author Jenny Ahmed. This conversation isn't just about writing or fiction—it's about mastering your mindset, aligning with your personality, and unlocking the real secret to goal-setting: self-awareness. Jenny shares how her understanding of her unique wiring has allowed her to write multiple novels at once, overcome procrastination, and stay motivated. Together, we discuss the difference between blind positivity and empowered thinking, how optimism can be built like a muscle, and why hope is a practical tool—not a fluffy ideal. If you've ever hit a roadblock and questioned your potential, this episode will offer real-world tools to reframe failure, build esteem, and find resilience—especially when you're at your lowest. Whether you're a creative, entrepreneur, or just trying to get unstuck, this is a conversation that bridges neuroscience, personality, and practical positivity to move you forward. ABOUT THE GUEST Jenny Ahmed is a bestselling science fiction novelist with a background in medicine, genetics, and astrobiology. Her books center on strong female protagonists facing dystopian challenges, using her fiction as a vehicle to teach survival, leadership, and mental clarity. She empowers women through both storytelling and actionable insights into resilience and mindset. KEY TAKEAWAYS Self-awareness is the first step to productivity: Jennifer shares how knowing her working style helped her write multiple novels simultaneously. Your personality should guide your goal-setting. Procrastination is a delay, not a stop sign: Recognize the patterns, then work through them. SMART goals work best when aligned with your wiring: Measurable goals paired with intrinsic motivation create lasting impact. Optimism is built through hope and habit: Everyone has hope inside them. Train your brain to notice the positive and your actions will follow. Failure is timing, not finality: If it hasn't happened yet, it doesn't mean it won't. Sometimes, it's just not the right season. Self-esteem is built through esteemable acts: Doing small good deeds boosts self-worth and sets the stage for goal achievement. Surround yourself with uplifting energy: Be mindful of the people and energy you   CONNECT WITH THE GUEST:Follow Jenny Ahmed on her author journey and discover her novels that blend science, strength, and transformation on http://www.jennyahmed.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PMSend me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #goalsetting #selfawareness #positivity #mindsetshift #resilience #podcastshow #mentalhealthmatters #authorguest #jenniferbadenahmed #inspirationalstories #wellnesspodcast

In this powerful episode of Healthy Mind, Healthy Life, co-host Sana speaks with internationally renowned keynote speaker and author Fredrik Haren—also known as The Creativity Explorer. With insights gathered from delivering over 2,000 talks in 75+ countries, Fredrik discusses how creativity is more than just a tool—it's what makes us truly human. From redefining failure to embracing "idea naps," this conversation will reshape the way you view creative potential. If you're seeking inspiration to break free from routine, embrace your originality, and live more creatively—this episode is for you.   About the GuestFredrik Haren is a global keynote speaker, author of The Idea Book, and the upcoming The World of Creativity. Known as The Creativity Explorer, Fredrik has traveled to over 75 countries to study how creativity expresses itself across cultures. He lives on a private island in Sweden and helps people unlock their innate creative power through engaging talks and thought leadership.   Key Takeaways : Creativity is not just a skill—it's what makes us human. Fredrik shares that being authentically you will naturally result in unconventional expression, making creativity a path to self-actualization. Cultures may value structure differently, but creativity exists everywhere. Fredrik breaks the myth that tradition inhibits innovation by highlighting examples like Swiss watchmakers redefining perfection. Resourcefulness is creativity in action. Fredrik self-funded a book by securing pre-orders before writing a single word—proof that ideas matter more than money. Failure isn't failure for creative minds—it's feedback. Real-world stories, like a Catalan glass artist's breakthrough after frustration, show how emotional turning points can fuel innovation. Let go of “creative anxiety.” Inspired by a Thai origami artist's practice of “idea naps,” Fredrik encourages embracing sabai sabai—taking creative blocks lightly and trusting the process.   Connect with the Guest Website: https://www.fredrikharen.com/ https://www.fredrikharen.com/book-speech/ - It has a full speech made by Fredrik - a funny, yet inspiring video on creativity. LinkedIn: Search “Fredrik Haren” or “The Creativity Explorer” Pre-order The World of Creativity  (Dec 2025) on Amazon and other retailers   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!• Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review - https://www.podpage.com/bizblend/reviews/new/ Video Testimonial - https://famewall.healthymindbyavik.com/   #FredrikHaren #CreativityExplorer #TheWorldofCreativity #HealthyMindByAvik #CreativeLiving #HolisticWellness #MindfulnessMatters #MentalHealthAwareness #PodcastShow #PersonalDevelopment #VoicesOfUnity #StorytellingAsMedicine #SelfGrowth #WellnessPodcast #NewPodcast #InspirationDaily #FYP #Viral #Trending #PodcastCommunity #MentalWellbeing #SabaiSabai #IdeaNap #CreativityUnlocked #MindsetShift #AuthenticLiving #PodcastGuest #podmatch #podcasting #linkedin #youtube #facebook #instagram

In this bold and deeply reflective episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with New York-based attorney and writer Gargi Sen, founder of Unsquashable Girl. Together, they uncover the invisible yet painful layers of familial gaslighting, cultural conditioning in South Asian households, toxic workplaces, and the lifelong impact of childhood emotional abuse. Gargi shares how she overcame these cycles—choosing courage, setting boundaries, and embracing healing with the unexpected support of her dog, Mr. Dempsey. Learn about her viral 3-Column Method to assess emotional safety in relationships and why it's okay to disappoint your family in order to honor yourself. This conversation is a roadmap for anyone ready to stop abandoning themselves and start living free.   About the Guest:Gargi Sen is a New York-based attorney, author, and the founder of Unsquashable Girl—a global movement supporting women to break free from toxic relationships, cultural oppression, and generational dysfunction. Her story of resilience includes escaping an abusive upbringing, breaking cultural taboos, and rebuilding self-worth with the help of her dog, Mr. Dempsey.   Key Takeaways : Healing begins when you stop seeking approval and start honoring your inner voice. Cultural conditioning in South Asian families often normalizes emotional abuse. Gargi's story powerfully challenges this status quo. Her 3-Column Method—positive, neutral, and negative energy mapping—is a practical and transformative way to assess all relationships (family, friends, workplace). It is okay to disappoint your family if it means preserving your peace and dignity. Animals, like Mr. Dempsey, can be our emotional guides—offering us unconditional love and mirroring what safe connection feels like. Toxic leadership in the workplace often reflects unresolved personal trauma; self-awareness is essential to walk away from dysfunction. The phrase “love shouldn't hurt” is central to Gargi's philosophy. If a relationship repeatedly drains or devalues you—it is not love. Estrangement from family can be an act of self-love and emotional survival, especially when safety is at risk.   How to Connect with Gargi Sen: Website: unsquashablegirl.com Book: Spiritual Energy Mapping Journal Instagram: @unsquashablegirl Learn more about Mr. Dempsey: mrdempsey.com Listeners can enter their email in this webpage and join the reader list   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review – https://www.podpage.com/bizblend/reviews/new/ Video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastshow #selfcare #boundaries #gaslighting #emotionalabuse #southasianvoices #traumahealing #unsquashablegirl #healingfromabuse #doghealing #emotionalresilience #toxicfamily #personalgrowth #podcastepisode

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares her personal journey through disordered eating, overtraining, and self-sabotage, and how a single mindset shift helped her break the cycle and rebuild her relationship with food. Learn how to challenge limiting beliefs, escape the trap of all-or-nothing thinking, and start making empowered health choices from a place of self-love, not shame. Whether you're stuck in the binge-restrict loop or tired of starting over every Monday, this episode gives you the mental tools to finally make lasting change. Tune in to gain practical strategies rooted in behavior change theory, psychology, and real-world coaching. About the Guest:Allyson Nicole is a NASM-certified personal trainer, certified nutrition coach, and full-time probation officer. As founder of Allyson Nicole Nutrition, she integrates real-world coaching with behavior change psychology to help individuals break out of restrictive cycles and live a more empowered, balanced life. Key Takeaways : Mindset is the foundation of health—not just a starting point. Allyson explains how most people sabotage their progress due to the all-or-nothing thinking trap. Shifting from a fixed mindset to a growth mindset opens the door to sustainable, non-restrictive health practices that actually work. Allyson shares her journey of overcoming disordered eating by dropping food rules, refusing to weigh herself, and embracing food neutrality—highlighting that dopamine-driven cravings reduce when food loses its “forbidden” label. Her work as a probation officer gives her a unique lens on behavior change. She uses CBT-based tools like the “Thinking Report” to help clients examine their thoughts, emotions, and beliefs objectively. Replacing negative self-talk with empowering scripts—like “I don't do that anymore” or “I'll start now, not tomorrow”—can radically change behavior patterns. Overtraining and under-eating don't lead to long-term success. Instead, coaching should be about helping people find routines that truly fit their lives.   Connect with Allyson Nicole: Instagram, Facebook, TikTok: [@allysoncoaches] Website: www.allysoncoaches.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send a message here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #mindset #wellnesspodcast #nutritioncoach #bodypositivity #MentalHealthAwareness #growthmindset #fitnesswithoutshame #behaviorchange #storytellingasmedicine #motivation #healingjourney #podcastinglife #newpodcast #personaldevelopment #wellbeing #selfcare #foryou #explorepage #mindfulnessmatters #fitnessjourney #holistichealth #inspirationdaily

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Healthy Waves, host Avik Chakraborty speaks with Brian Wardale about building emotional resilience in both children and adults, breaking the stigma around mental health, and addressing topics like hopelessness and suicide with honesty and compassion. Brian shares his powerful personal journey of overcoming deep depression and a life-altering suicide attempt, and how those experiences shaped his work today with the "Survivors of Hopelessness" initiative. The conversation dives into how we can equip children as young as eight with emotional literacy, how parents and schools can model resilience, and why early interventions can save lives. If you care about the mental and emotional well-being of today's youth, this episode is an essential listen. About the Guest:Brian Wardale is the co-founder of Survivors of Hopelessness, an initiative that creates programs and resources to help children and families develop emotional resilience. Through his own lived experience with depression and loss, Brian now advocates for creating safe spaces where young people can talk openly about their feelings and be supported through life's challenges. Key Takeaways: Emotional resilience is a skill that can be taught early, not just a personality trait. Conversations about emotions, suicide, and hopelessness must start at home, just like teaching children how to cross the street. Parents and educators need to model emotional literacy; kids can spot hypocrisy when told to “be resilient” but not shown how. Strong emotions can drive serious decisions—waiting even one more day before acting can be life-saving. Programs like Survivors of Hopelessness bridge the gap between traditional academics and vital emotional survival skills. Small interventions—one trusted adult, one moment of understanding—can dramatically change the course of a child's life. Connect with the Guest:Visit www.survivorsofhopelessness.com to learn more about Brian's work, watch the music video, and access free resources. You can also contact Brian directly through the website or find him on Facebook by searching his name. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US: Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealthawareness #resilience #emotionalresilience #HealthyMindByAvik #mindfulnessmatters #wellbeing #mentalhealthmatters #suicideprevention #emotionalintelligence #podcast #healthpodcast #youthmentalhealth

Is your inner critic running the show? What if the voice inside your head isn't even yours—but a residue of trauma, stress, or dysfunction? In this eye-opening episode of Healthy Waves, host Avik dives deep into the science behind cellular healing with Claire Martinsen, CEO of Biobloom Injectables. Claire breaks down the truth about NADH and B12—how these molecules work at the mitochondrial level to support energy, mental clarity, emotional regulation, and trauma recovery. We explore how NADH + B12 injections can outperform oral supplements, support therapy and somatic work, and offer real, bioavailable healing—not just hype. Claire shares her personal journey of transformation, including relief from ADHD symptoms, hormonal imbalances, and chronic fatigue—all by supporting her cells instead of suppressing symptoms. This isn't just about wellness trends—it's molecular repair from the ground up. Whether you're a high achiever on the edge of burnout or someone healing from trauma, this episode offers powerful, science-backed insights for real transformation. ABOUT THE GUEST:Claire Martinsen is the CEO of Biobloom Injectables, a science-driven wellness company focused on bioavailable solutions for mental clarity, energy, and healing. With a background in biology and public health, Claire bridges cutting-edge research with practical application, helping people unlock their potential—cell by cell. KEY TAKEAWAYS: NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is a stable, bioavailable form that supports cellular energy (ATP production), brain health, and DNA repair. Unlike NAD+, which needs conversion and loses potency through digestion, NADH IM injections bypass the gut and deliver 100% absorption. Combined with methylated B12, NADH boosts dopamine, serotonin, and oxygenation in the brain—enhancing focus, mood, and nervous system resilience. Claire shares how NADH helped with her ADHD, back pain, gluten intolerance, immune response, and hormonal balance—without side effects. Bioavailable supplements like NADH+B12 complement trauma therapy and somatic work by stabilizing the nervous system and accelerating healing. Biobloom Injectables is committed to accessible wellness grounded in science, with transdermal patches and sublingual formats underway. Claire's mission is rooted in loss—creating this work in honor of her best friend who died by suicide. Her goal is to make mental wellness and biological repair available to all.   CONNECT WITH THE GUEST:Claire Martinson is available on all social platforms under @wheretoclaire. Her company, BioBloom Injectables, offers services globally, including in India. Visit her page or reach out via social to learn more about her wellness offerings and research-backed products.  WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #NADH #biohacking #mentalhealthpodcast #neuroscience #B12 #healingjourney #traumarecovery #mindbodyconnection #wellnessjourney #selfcare #mitochondria #consciousliving #mentalhealthawareness #podcastlife #newpodcast #trending #youtube #wellbeing #mindfulness #healthandwellnesspodcast #HealthyMindHealthyLife

In this powerful episode of Healthy Waves, host Avik Chakraborty dives deep with fitness icon Robert Reames and author Nikki Allen on dismantling harmful diet culture, reclaiming emotional wellness, and finding true health beyond appearances. Robert shares insights from his groundbreaking book Anti-Diet: The Paradigm Has Shifted, revealing why the traditional diet industry fails and how real change must start from within. Nikki opens up about her journey of turning heartbreak into healing, transforming pain into art through her novel Loved You, Hated You. This conversation challenges the myths that health equals thinness and explores how to build unshakable standards of self-care, respect for your body, and lasting emotional resilience. If you've ever felt unseen, unsafe, or stuck in cycles that no longer serve you, this is your invitation to break free and reclaim your power. About the Guests   Robert Reames is a renowned trainer, nutritionist, and author with over 40 years in the health and wellness industry. Known for his celebrity clientele, media appearances, and bestselling books, Robert is shifting the conversation around health to focus on sustainable, inside-out transformation. Nikki Allen is a singer-songwriter turned author of Loved You, Hated You. Her book blends fiction and real emotions to explore love, domestic violence, and self-discovery. Nikki uses storytelling as a tool for healing and inspiring others to do their own “soul surgery.” Key Takeaways : Diet culture is broken: Robert highlights how the diet industry and quick fixes like GLP-1 drugs treat symptoms, not the root causes of poor metabolic health. Inside-out healing: Both guests stress the importance of addressing emotional wounds and building personal standards rather than relying on external validation. The power of "soul surgery": Nikki shares how deep inner work freed her from destructive coping habits and transformed her relationship with food and self-worth. Body as a temple: Honor your body with real food, rest, and movement. Avoid processed food and short-term fads that undermine long-term wellness. Personal empowerment over discipline: Robert reframes “discipline” as raising your standards and reclaiming your personal power step by step. Connect with the Guests   Robert Reames: realrobertreames Nikki Allen: Follow her work at www.nikkiallen.com     Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send a message on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium, YouTube, Instagram, Facebook, LinkedIn, Twitter, Pinterest – All Links Here SHARE YOUR REVIEW: Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #wellnesspodcast #mentalhealthmatters #mindfulnessmatters #healthpodcast #wellbeing #selfcare #mentalhealthawareness #healingjourney #dietculture #bodypositivity #transformation #HealthyMindByAvik #newpodcast #inspiration

In this deeply grounding episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Greg Vost and Michael Nolan co-founders of Embodied Recovery for a transformative conversation on trauma, addiction, and nervous system healing. If you've ever felt like traditional talk therapy or medication wasn't enough, this episode offers a new perspective. Greg and Michael reveal why many people stay stuck in cycles of anxiety, depression, or chronic pain despite doing “everything right.” They share the science and spirit behind their embodied recovery model, how breathwork like Sundo rewires the nervous system, and why emotional healing must be felt in the body—not just thought about. They even guide listeners through a powerful live energy practice. Whether you're navigating mental health struggles or simply seeking more presence in a chaotic world, this episode invites you to reconnect with your inner rhythm. About the Guests:Greg Vost and Michael Nolan are the founders of Embodied Recovery, a cutting-edge treatment center in Silicon Valley. Blending ancient wisdom, modern psychology, 12-step recovery, and the breathwork lineage of Sundo, they offer a holistic path to healing that moves beyond symptom management into embodied transformation. Key Takeaways: The nervous system is the foundation of emotional and physical health. If dysregulated, it can manifest as anxiety, chronic pain, or emotional reactivity. Healing is not just about talking—it requires embodied practices that shift how we feel and act, not just what we think. The breath is a powerful mirror of the mind. Developing a breath practice like Sundo cultivates calm, clarity, and resilience. Embodied Recovery blends daily breath practice, somatic awareness, 12-step support, and emotional unwinding to help people find lasting transformation. Emotional healing is not secondary to physical healing. Chronic emotional stress does show up in the body—and often drives illness or pain. Even a simple practice like mindful tapping and breath can awaken your energetic awareness and begin the healing journey from within. Healing doesn't happen overnight. It's a consistent relationship with self—built through gentle awareness, presence, and practice. Connect with the Guest:Website: https://embodiedrecovery.comNonprofit Events & Sundo Workshops: https://www.meloscenter.org/Contact Greg: 883-72-3610Monthly Community Talks: Final Friday of every month (in person + Zoom) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/Medium: https://medium.com/@contentbyavik SHARE YOUR REVIEW: Google Review: https://www.podpage.com/bizblend/reviews/new/ Share your video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mentalhealth #wellnesspodcast #breathwork #nervoussystemregulation #traumahealing #Sundo #embodiedhealing #holistichealing #mindfulnessmatters #addictionrecovery #somatichealing #growthmindset #mentalhealthawareness #consciousliving #fyp #viral #trending #selfcare #podcastlife #inspiration #tiktokviral #healthandwellnesspodcast #foryoupage #healingjourney #embodiedrecovery

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kenneth Leaver—a serial entrepreneur and founder of Reviv—to explore the unspoken connection between mental health, anxiety, and the physical body. From his intense journey through anxiety attacks during high-stress startup life in Vietnam to discovering how dental biomechanics and simple tools like mouth guards helped him regain control, Kenneth brings a bold, refreshing lens to mental wellness. If you've ever felt like anxiety is running your life—or you're tired of generic advice—this conversation will shift your perspective and offer practical tools. Tune in for powerful insights into burnout, physical health, and how high performers can stay grounded without sacrificing excellence. About the Guest – Kenneth Leaver:Kenneth Leaver is a global strategist and startup leader who has scaled six startups and now leads Reviv, a cutting-edge dental biomechanics brand. He also serves as a fractional COO at a venture-funded solar company. Kenneth brings a unique voice to the mental health conversation, blending hard-earned experience with physical innovation. Key Takeaways : Anxiety is not just emotional—it can be physical. Kenneth shares his story of severe anxiety triggered after dental work, revealing a surprising connection to jaw tension and alignment. A decade-long journey led to Revive, where Kenneth now helps thousands overcome anxiety using flat mouth guards worn during sleep—no therapy, just biomechanics. High performance ≠ burnout. Kenneth juggles multiple roles without anxiety or burnout by focusing on physical recovery, setting boundaries, and avoiding hustle culture. Know your limits. Kenneth reminds high achievers that pushing past physical or mental limits is counterproductive—"Boundaries are not a weakness; they're strategic.” The simplest tools matter. Nature, breath, quiet reflection, and even a $5 night guard can make profound changes in mental health. Understand your anxiety thresholds. A little pressure may boost performance, but excessive anxiety undermines confidence and cognitive function. Connect with Kenneth Leaver: LinkedIn: [Search Kenneth Levers on LinkedIn] Reviv Substack & Messenger: https://reviv.substack.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!• Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mentalhealth #anxietyrelief #dentalhealth #entrepreneurship #performancewithoutpressure #burnoutrecovery #mindfulnessmatters #mentalwellness #wellnessjourney #mindsetshift #leadership #selfcare #healthyhabits #linkedincommunity #youtubecommunity #instagramreels #podcastinglife #successwithoutstress #anxietysolutions #startupfounders #kenlevers #Reviv

Can horror be healing? In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author Risa Patterson, who shares how her supernatural thriller Firebug channels trauma, grief, and ancestral wounds into creative storytelling. From quitting her full-time design job to navigating imposter syndrome and the world of self-publishing, Risa dives deep into how horror can serve as a metaphor for transformation. Discover how metaphor, emotion, and messy first drafts can ignite true healing and creative freedom. Whether you're a writer, mental health advocate, or someone navigating deep emotions, this episode offers raw insight into reclaiming your story—even the darkest chapters. About the Guest:Risa Patterson is a graphic designer turned full-time writer. She's the author of Firebug, a dark, supernatural thriller that explores generational trauma and emotional repression through horror. With a background in design and a passion for storytelling, Risa brings metaphor, creativity, and psychological depth to her fiction. Key Takeaways : Horror as a Healing Medium: Risa shares how horror fiction like Firebug can surface universal truths like grief, shame, and generational pain through powerful metaphor—monsters, ghosts, and curses are never just what they seem. Unintentional Truths: While she didn't start with the intent to explore trauma, Risa realized after finishing her novel that it reflects her own healing from family patterns and emotional repression. Writing as Emotional Release: Drawing from authors like Anne Lamott (Bird by Bird), she champions the “shitty first draft” and how embracing imperfection allows writers to express the inexpressible. The Courage to Leap: Her decision to quit her job and pursue writing full-time came from trusting her instincts and honoring her voice, even in the face of uncertainty and fear. The Reality of Self-Publishing: Risa debunks the myth that traditional publishing is the only valid path, sharing how she's taking creative control, managing her own book design, and preparing for launch independently.   Connect with the Guest:Website: risapatterson.comTikTok: @risawritesInstagram: https://www.instagram.com/authorasbury/ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealth #traumahealing #writingcommunity #horrorbooks #selfpublishing #emotionalhealth #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #CreativityHeals #MentalHealthAwareness #HealingThroughHorror #authormindset #FirebugNovel #podcasting #newpodcast #writingtherapy #generationaltrauma #creativitymatters #selfbelief #empowerment

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Jake Falcon, CRPC, founder and CEO of Falcon Wealth Advisors, about redefining retirement and personal development. Jake shares why financial freedom isn't just about numbers on a spreadsheet but about aligning money with purpose and values. He breaks down the importance of intentional living, how to design a retirement that's meaningful, and why clarity about personal values drives both financial confidence and life satisfaction. This conversation will help you think differently about success, personal growth, and how to plan for a life you love at any stage. About the Guest:Jake Falcon, CRPC, is the founder and CEO of Falcon Wealth Advisors, author of Retiring Right, and host of the popular Upticks newsletter and podcast. With over 20 years of experience guiding entrepreneurs, families, and retirees, Jake is known for blending financial planning with purpose-driven coaching to help clients live and retire with clarity and confidence. Key Takeaways (200 words): Retirement isn't a finish line—it's the freedom to choose how you spend your time without obligation. Personal development is crucial for financial confidence; clarity about values provides the foundation for purpose-driven decisions. Defining your purpose starts with identifying your core values and building daily intentions around them. People who transition well into retirement often fill their calendars intentionally, creating structure and avoiding isolation. Investing with intention goes beyond finances—focus on being fully present and aligned with your goals. Coaching is a powerful tool to build awareness, address blind spots, and find fulfillment in both life and work. Leadership requires self-awareness; supporting your team's goals alongside business objectives fosters alignment and growth. Without purpose, wealth alone can lead to unhappiness. Awareness and seeking guidance can break this cycle.   Connect with Jake Falcon:Instagram: https://instagram.com/falconwadvisorsWebsite: Falcon Wealth AdvisorsPodcast: Upticks Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Send Me a Message Here CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: Click Here Subscribe to our Newsletter: Click Here Join the Community: Click Here OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Google Review Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Steve Drabek, known as "The Comfortologist," to discuss how we can shift the conversation around chronic illness, pain, and end-of-life care. Drawing from over four decades as a family physician and hospice specialist—and his own cancer survival journey—Dr. Drabek shares the powerful lessons he's learned about dignity, compassion, and truly listening to patients' needs. This episode will help you see why avoiding conversations about mortality does more harm than good and how quality of life should be at the center of all care. About the Guest:Dr. Steve Drabek is a board-certified family physician, hospice and palliative care expert, cancer survivor, and author of The Comfortologist. With a career spanning more than 40 years, he brings unique insight into how compassion and conversation can transform patient care during life's most challenging moments. Key Takeaways: Why end-of-life planning matters for patients and families. How chronic pain and suffering are often misunderstood and mistreated in the medical system. The importance of shifting from a "curing at all costs" mindset to one centered on dignity and quality of life. How Dr. Drabek's personal journey with cancer shaped his medical career and perspective. Practical advice on advocating for yourself or loved ones in medical settings.   Connect with Dr. Steve Drabek: Book: The Comfortologist (available at Barnes & Noble and Whitestone) Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Glenn Beechy, a construction business owner, coach, and author who has lived through an extraordinary journey. From leaving his Amish home at 17 and carrying anger and resentment, to falling into over a million dollars in debt, and then rebuilding his life with spiritual, emotional, and financial freedom, Glenn's story is powerful and relatable. This conversation dives deep into redefining what true freedom means, cultivating the “never give up” warrior mindset without falling into burnout, and balancing business success with family, faith, and authenticity. Glenn also shares his perspectives on leadership in marriage and life, the importance of boundaries, and how unresolved pain can block personal growth. This episode is a must-listen for anyone seeking resilience, balance, and clarity about how to create a life you genuinely love. About the Guest   Glenn Beechy is a 44-year-old construction business owner celebrating 25 years in business and marriage. A coach, author, and speaker, he empowers men and women to live authentically, balance work with life, and break free from cycles of anger, shame, and financial instability. Glenn leads the Warriors Creed Men's Group and shares inspiration through his website, coaching programs, and YouTube channel. Key Takeaways   True freedom is an internal state: Glenn explains how anger, running away, or overworking can feel liberating at first but can actually become another form of captivity. The warrior mindset has balance: Never giving up is a powerful trait, but Glenn shares how to temper it with compassion, self-awareness, and boundaries to avoid toxic masculinity or burnout. Relationships and finances are connected: Glenn's experiences show that when marriages or core relationships are unstable, finances often follow, and vice versa. Boundaries create freedom: Intentional scheduling and clear agreements with loved ones help prevent overwork and disconnection. Healing the past transforms the future: Glenn encourages listeners to face unresolved pain and addictions that quietly erode confidence and leadership. This episode does not violate any community guidelines for YouTube, Facebook, Instagram, or LinkedIn. Connect with Glenn Beechy   Website: https://royalty-coaching.com/ YouTube: Glenn Beechy Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: Listen here Subscribe To Newsletter: Subscribe here Join Community: Join here OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW   Leave a Google Review Submit a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PodcastLife #PersonalDevelopment #GrowthMindset #MindfulnessMatters #InspirationDaily #podcastepisode #wellnesspodcast #mentalhealthpodcast #wellbeing #selfcare #fyp #explore #youtube #motivation #success #mindset #selflove

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with renowned intuitive healer and bestselling author Inna Segal. Together, they explore how our bodies communicate through symptoms, sensations, and emotions and how learning this “secret language” can help us heal from chronic pain, emotional blocks, and generational trauma. Inna shares her personal journey of self-healing, practical ways to connect with your body's wisdom, and how ancestral patterns may influence your health. If you've ever felt “stuck” in your healing journey or sought deeper answers beyond quick fixes, this episode is for you. About the Guest   Inna Segal is the internationally acclaimed author of The Secret Language of Your Body and a globally recognized intuitive healer. For over 20 years, she has guided people from all walks of life—including doctors, nurses, and everyday seekers—to awaken their inner healer and decode the messages their bodies hold. Key Takeaways   Your body holds a “secret language” of signs and symptoms that can guide you to healing. Unprocessed emotions, limiting beliefs, and ancestral trauma can manifest as physical conditions. Quick fixes rarely lead to lasting wellness; healing is a journey of self-discovery and connection. Simple practices, like placing your hands on an area of discomfort and asking loving questions, can unlock profound insights. Energy healing and intuitive practices can bridge ancient wisdom with modern scientific understanding. Connect with Inna Segal   Website: www.innasegal.com Books: The Secret Language of Your Body, Understanding Modern Spirituality Explore free masterclasses and in-depth programs on her website. Want to Be a Guest on Healthy Mind, Healthy Life?   DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avik Check Podcast Shows & Be a Guest   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Our Services   Business Podcast Management Individual Podcast Management Share Your Story With the World Stay Tuned and Follow Us!   Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcastcommunity #mentalhealthpodcast #selfcare #mindfulness #foryou #trendingvideo #motivation #positivity

In this episode of Healthy Mind, Healthy Life, we sit down with transformational speaker, coach, and author Robert B. Foster to explore the power of resilience, mindset, and storytelling. Robert shares his incredible journey from being told he would never run or jump again to becoming a decorated track and field athlete, author, and host of the Shut Up and Grind podcast. He dives deep into how self-doubt is rooted in fear, why purpose is essential to building confidence, and how storytelling can heal both the speaker and the listener. This conversation will inspire anyone battling limiting beliefs to take the first step toward change and embrace their full potential. About the Guest   Robert B. Foster is a motivational speaker, coach, author, and the host of the Shut Up and Grind podcast. Known for his authentic approach and powerful storytelling, Robert uses his life experiences—from overcoming a debilitating stutter to losing everything and rebuilding—to teach others how to rise from setbacks and live with intention and purpose. Key Takeaways Self-doubt often stems from fear, and overcoming it starts with clarity of purpose. Confidence is built through repetition, preparation, and competency, not just mindset shifts. Storytelling is a powerful tool for healing because it transforms pain into purpose and creates connection. Gratitude and accountability are key to bouncing back from life's darkest moments. Taking even the smallest action toward your goals can create momentum and open new opportunities.   Connect with Robert B. Foster   Listen to his podcast: Shut Up and Grind Grab his book: https://robertbfoster.com/ Follow him on social media: https://www.instagram.com/robert_b_foster/ Be a Guest on Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch.DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Check Out All Our Podcasts & Community   Tune to all our 19 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Our Services   Business Podcast Management Individual Podcast Management Share Your Story With the World Stay Tuned and Follow Us   Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Share your Google Review Share a video testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this powerful episode of Love to Live Healthy, Josephine and Jake dive into the topic- WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what's comfortable, how things change as you age, etc. We explore the deep-rooted factors that affect your journey. Also, Jake shares the details of his brand-new meal plan that's changing his lifestyle for the best!  If you've ever felt stuck or frustrated, this episode will open your eyes and help you move forward with clarity and confidence.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if your environment could actually help you heal? In this transformative episode of Healthy Mind, Healthy Life, we explore that possibility with Gladys Margarita Diaz—a bilingual Cuban-American architect, real estate developer, AI startup co-founder, and soulful artist. From Cornell classrooms to Miami's housing authority boardrooms, Gladys has spent over 30 years integrating design with intention. We dive into how architecture isn't just structure—it's spirit. Gladys reveals how our physical surroundings mirror our emotional state and how sensory design can shift our well-being. She also discusses her personal journey with Dianetics, healing subconscious barriers, and using her business acumen to create emotionally intelligent environments through AI. Whether you're navigating burnout, transitioning careers, or craving more purpose, this episode reminds us that success doesn't always mean climbing—sometimes it means creating from the ground up. About the Guest   Gladys Margarita Diaz is a Cornell-educated architect, artist, and real estate visionary with 30+ years in sustainable urban design and affordable housing. A board member of Miami-Dade's Housing Authority, she has led the architectural transformation of thousands of living spaces. Today, she's also the co-founder of an AI company helping people visually search for homes based on emotional and aesthetic preferences. Key Takeaways   Architecture as Healing: Gladys frames architecture not just as design, but as a spiritual communication tool that deeply impacts our emotions and sense of self. Dianetics and Self-Actualization: Through Dianetics, she was able to dissolve inner limitations and become a more confident, grounded creator. AI for Emotional Living: Gladys's latest AI venture merges emotion with real estate, allowing users to find homes based on visual aesthetics and emotional resonance. Art is Core, Not Accessory: Her lifelong connection to art proves that creativity and logic can—and should—coexist for true innovation. Legacy Through Service: Over two decades of volunteer service led to a visual and cultural transformation of working-class housing in Miami, proving that beauty is a right, not a luxury. Connect with the Guest   Reach out to Gladys Margarita Diaz on LinkedIn: Gladys Margarita DiazPlease mention Healthy Mind, Healthy Life podcast in your message. Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Listen to all 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US   YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Leave a Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealth #HealthyMindByAvik #architecture #healingdesign #dianetics #spiritualgrowth #selfawareness #emotionalintelligence #podcast #podcastguest #podcastinglife #mindfulnessmatters #wellnesspodcast #urbanplanning #artandbusiness #creativeleadership

In this compelling episode of Healthy Mind, Healthy Life, we explore the healing power of creative expression with Nadine Ellis—author, university lecturer, and medical academic. From enduring childhood and marital abuse to discovering her autism diagnosis later in life, Nadine opens up about how writing became her lifeline. Her debut poetry collection, The Grey Between, officially released on 16th July 2025, is a raw and evocative mirror for anyone navigating trauma, grief, or identity. Tune in for a deeply personal conversation about finding your voice, even in silence, and embracing creativity as a form of survival. About the Guest:Nadine Ellis is a poet, medical academic, and university lecturer whose work blends personal narrative with therapeutic insight. Diagnosed with autism in adulthood, Nadine uses writing to process life's challenges and has published her first poetry book, The Grey Between on 16th July 2025. Her work invites readers to look inward, feel deeply, and heal through authentic expression. Key Takeaways: Nadine's writing journey began in childhood and became a tool for sanity during trauma and chaos. Her recent autism diagnosis helped her understand why self-expression through writing was vital to her well-being. The Grey Between, released on 16th July 2025, is more than poetry—it's emotional testimony, self-healing, and artistic resistance. Nadine encourages everyone to discover their own creative outlet—whether through writing, gardening, cooking, or stillness. She challenges the belief that creativity is a privilege, advocating instead that even the smallest acts of self-expression are deeply healing and accessible to all. Her featured poem on PTSD, “Not Looking for the Seeing,” brings listeners into the visceral world of memory, trauma, and recovery. Above all, Nadine's message is clear: start where you are, be kind to yourself, and don't wait for permission to express what's within.   Connect with the Guest: Website: www.nadineellis.com Instagram: https://www.instagram.com/nadineellispoetry/  Book Release:The Grey Between by Nadine Ellis was officially released on 16th July 2025. It is now available online. Explore this powerful collection of poetry that gives voice to pain, transformation, and healing. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #poetryheals #traumarecovery #healingjourney #mentalhealthpodcast #selfexpression #creativityandhealing #selfcaretools #authenticexpression #mindfulnessmatters #foryou #trending #youtube #mentalhealthmatters #healingthroughart #podcasting #podcastlife #storytellingasmedicine #reclaimyourvoice

In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transformative approach—Mindshift. From healing deep-rooted trauma to rewiring behavior through journaling, somatic work, and emotional release, Peter shares practical tools that go beyond surface-level hacks. We talk about the power of language, the science of neuroplasticity, toxic positivity, and how inner work, when done right, can lead to lasting personal liberation. Whether you're a high achiever feeling spiritually flatlined or someone tired of performative self-help, this conversation will shift how you view growth, success, and authenticity. About the Guest   'Polish Peter' Kolat is a transformational coach, speaker, and immigrant entrepreneur who overcame language and cultural barriers to build a thriving legacy in the U.S. He's the author of Authentic Self Rebirth and the mind behind the 7 Human Drives framework. Peter is committed to helping people let go of blind agreements and return to their authentic selves with clarity, purpose, and truth. Key Takeaways : Peter challenges the term mindset, suggesting we need mindshifts instead—a powerful reframing that invites flexibility and growth. Language shapes our reality: the way we talk to ourselves can either trap us or liberate us. Traditional self-help tools like affirmations often fall flat without engaging the body and emotion. His 4D method—journaling, visualization, somatic shifts, and emotional work—rewires trauma on a cellular level. Inner work is not navel-gazing; it's a return to your core self—not becoming someone new, but remembering who you really are. Real transformation isn't about stacking habits—it's about shedding the false layers. Peter's personal story, from divorce and burnout to reinvention and impact, is a living example of breakthrough after breakdown.   Connect with 'Polish Peter'   Kolat Website: www.myauthenticrebirth.comGet the first two chapters of Authentic Self Rebirth free via his website. Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US   • YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium - https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #MindsetShift #AuthenticSelf #EmotionalHealing #Transformation #PodcastCommunity #SelfDevelopment #PersonalGrowth #PodcastShow #PolishPeter

In this powerful episode of Healthy Mind, Healthy Life, we're diving into the often-overlooked reality of balancing entrepreneurship with being an engaged parent. Host Avik Chakraborty is joined by Colin Gray—podcaster, PhD, founder of ThePodcastHost.com and Alitu.com—who shares his journey of growing a multimillion-dollar SaaS business while raising two kids. This conversation is a must-listen for creators, entrepreneurs, and parents navigating the pressure to “do it all.” Colin opens up about redefining success, making intentional sacrifices, and implementing practical systems like time-blocking to protect both productivity and presence. Whether you're in the hustle or burnout phase, this episode offers clarity and real strategies to find rhythm in the chaos. About the GuestColin Gray is the founder of ThePodcastHost.com and Alitu.com, helping thousands of creators share their voice with ease. Based in the UK, Colin is also a devoted father and seasoned educator who blends strategic content creation with practical tools for sustainable growth. Key Takeaways Colin emphasizes that balance isn't a fixed goal—it's an evolving rhythm. Early in business, he worked nights and weekends around parenting duties. Now, his structure prioritizes rest and boundaries. Time-blocking is his core productivity tool. Strategic work is reserved for mornings when energy is highest, while meetings and admin tasks are scheduled in the afternoons. He's turned down major speaking gigs—especially in the U.S.—to stay present for family, without regret. He built alternative growth strategies like evergreen content and online outreach. Parenthood has deepened his empathy and leadership style, teaching him to communicate more clearly and support team members with patience rather than assumption. His approach helps creators manage ambition without falling into hustle culture—proving you can run a business and be fully present at home. Connect with Colin Gray: Website: https://www.thepodcasthost.com SaaS Tool for Podcasters: https://www.alitu.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here CHECK PODCAST SHOWS & BE A GUEST Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review – https://www.podpage.com/bizblend/reviews/new/ Video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealthpodcast #parentingandbusiness #worklifebalance #HealthyMindByAvik #podcastingtools #entrepreneurjourney #consciousliving #podcasthost #creatoreconomy #timemanagement #founderlife #avikchakraborty #colingray

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Dr. Nona Djavid—a renowned mindset expert and entrepreneur—who shares her unconventional yet deeply transformative approach to success: the one-week-a-month lifestyle. This conversation breaks down how high achievers can rewire their subconscious mind, regulate their nervous system, and create sustainable energy without subscribing to the burnout culture. From escaping cultural norms in Iran to building multiple 7-figure businesses in the U.S., Dr. Nona's story is proof that success doesn't have to come at the cost of health or joy. If you've ever felt trapped in hustle culture or are looking to align purpose with profit, this episode is your blueprint. About the Guest:Dr. Nona Djavid is a mindset strategist, serial entrepreneur, and creator of the One-Week-a-Month Lifestyle. With a background in neurology and a track record of building multiple 7-figure businesses, she now helps high-level leaders create quantum shifts by aligning nervous system health, mindset mastery, and energetic presence. Key Takeaways : Dr. Nona explains how her move from Iran to the U.S. shaped her beliefs around success and struggle, and how she broke free from the hustle mentality. Her concept of the One-Week-a-Month Lifestyle started with the intention to reduce work hours while increasing impact, profitability, and personal freedom. Success, she says, doesn't need to be earned through suffering. In fact, subconscious beliefs often block people from receiving abundance and rest. Rewiring the nervous system to feel safe in expansion is key to accessing new levels of joy, wealth, and freedom. Visualization, embodiment, and deep identity work helped her scale her businesses while working part-time. She redefines success as the desire to help others and acknowledging how far you've come, rather than chasing endless future goals.   Connect with Dr. Nona Djavid:Message her directly on Instagram or any social platform using her name: Nona DjavidMention Healthy Mind, Healthy Life and receive her exclusive 90-minute training on the 4 Steps to Quantum Leap—for free. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US:• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/• LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetMatters #PodcastShow #Mindfulness #ConsciousLiving #SuccessRedefined #EntrepreneurMindset #FreedomLifestyle #WorkLifeBalance #OneWeekAMonth #DrNonaDjavid #EmotionalWellness #WellnessJourney #PodcastEpisode #SelfCare #ProductivityWithoutBurnout #TransformationCoach #HealthyMindHealthyLife

In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Simmi Chopra—an Ayurvedic doctor, molecular biologist, and founder of Sidhayur NYC—to explore how 5,000-year-old Ayurvedic principles can powerfully support today's fast-paced lifestyles. Whether you're a student burning the midnight oil, a startup founder running on caffeine, or someone dealing with chronic burnout, this episode unpacks how ancient healing meets modern demands. Dr. Simmi shares real-world tools, including Ayurvedic hacks for digestion, stress regulation, and sleep optimization. Learn how to make Ayurveda work in your busy routine—without overhauling your life. About the Guest:Dr. Simmi Chopra is an Ayurvedic Doctor, Molecular Biologist, and founder of Sidhayur in New York City. She integrates ancient Ayurvedic wisdom with modern biology to help clients manage chronic stress, hormonal imbalances, digestive disorders, and burnout. She's passionate about translating deep-rooted Indian healing into practical habits for busy professionals across the globe. Key Takeaways : Ayurveda isn't about massive lifestyle overhauls—small shifts like cutting inflammatory foods or improving digestion can spark major health changes. Common triggers for imbalance: late nights, processed foods, excessive caffeine, and ignoring your body's early warning signs like heartburn or fatigue. For stressed professionals or students, Dr. Simmi recommends three simple but powerful Ayurvedic practices: sipping digestive teas, short breathing practices (pranayama), and avoiding your unique food triggers based on dosha imbalances. Ayurvedic therapies like Shirodhara can calm the nervous system even for those short on time. Digestion is central—what you can digest matters more than what you eat. Ayurveda teaches that transformation happens in small, consistent steps—like shifting bedtime by 15 minutes per lunar cycle to restore circadian balance. Sleep between 10 PM to 2 AM is vital for emotional and physiological reset. For those overwhelmed and feeling stuck in unhealthy routines, Ayurveda offers a way to gently realign, not force change.   Connect with Dr. Simmi Chopra:Website: www.sidhayur.comEmail and appointment details available on the website. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here CHECK PODCAST SHOWS & BE A GUEST: Listen to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USYouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podMedium: https://medium.com/@contentbyavikFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcasterPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial (featured on our website): https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #Ayurveda #stressrelief #burnoutrecovery #wellnesspodcast #selfcare #mentalhealthmatters #digestivehealth #circadianrhythm #naturalhealing #vata #pitta #dosha #mindbodybalance #hormonalhealth #busylife #holistichealth #podcastlife #personaldevelopment