Podcasts about run show

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily's workout today (2:00) How Phily's feeling post-London (4:40) How Phily processes her races (5:45) Phily's experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What's next on the run for Phily? (11:15) What Phily's London Marathon weekend was like (13:55) Phily's London Marathon race morning (19:30) The pros and cons of being a content creator on race day (23:50) Phily's relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30) How it felt standing on the London Marathon start line (30:35) Phily breaks down the first few miles of the race (33:25) All about that London heat (40:20) The final 5K (46:20) What it felt like to cross the London Marathon finish line, and Phily's post-race takeaways (48:30) On growing up as a “cheeky child” (53:40) When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10) How Phily got her non-running partner, Daniel, to become a runner! (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I've seen the light. And I feel like I get to be the light. And it's been really fun to genuinely be enjoying my life." If you follow me on Instagram (I'm @aliontherun1), I'm sure you're sick of my 40th birthday posts. But I had so much fun that this warranted an audio version of the weekend. So we brought in the big guns: Cousin Jackie, here to guest host this week's episode! Best spring ever? Best spring ever.  SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It's just this phase of life I'm in right now where I just can't get enough of going out and having fun. Within reason. In sweatpants." I had the absolute privilege of getting to attend the London Marathon with New Balance (a sponsor of the race). I attended a New Balance Women's Summit, hosted a panel the night before the race, and spent a ton of time exploring as much of London as I could. On race day, I was at the finish line cheering for the runners as they made their way from Buckingham Palace down the chute. (Congratulations, runners! Not an easy day out there!) The entire experience was incredible. I loved the city of London, the people, the architecture, the pub scene (!!!). I already can't wait to go back.  SPONSORS:  New Balance: Click here to shop New Balance's latest releases for the season. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"All those moments led to this. All the hard work really, truly pays off." In 2022, Sharon Lokedi made her marathon debut at the TCS New York City Marathon. It went pretty well for a first-timer: She won. Since then, Sharon has raced often and well, usually finding herself on a podium just behind frequent competitor and friend Hellen Obiri. Sharon finished second to Hellen in Boston last year, and finished just off the podium in fourth at last summer's Paris Olympics — again, just behind Hellen. So this year, Sharon lined up in Boston ready to see if she could overtake the two-time defending champion — and the rest of the field. You know how it played out: Sharon won the 2025 Boston Marathon in a personal best time of 2:17:22. In this conversation, the Kenyan-born, Flagstaff-based Under Armour Dark Sky Distance athlete talks about what it took to break the tape that Monday in Boston. She talks her childhood as the oldest of four kids being raised by a single mom, and about the adjustment when she came to the United States for college. And, of course, she breaks down race day in Boston, including how she felt that morning, whether she had a feeling it was going to be her day, and how she celebrated afterward (hello, new Gucci bag!).  FOLLOW SHARON @shazrine SPONSOR:  goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I've tried to take on that mindset for the last few years at these races, of, 'How do I show up as authentically as possible, as the Ali I know I am and want to be, while having fun, while being professional… What does that look like?' And I feel like I kind of nailed it this time around." There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the announcers at the Boston 5K, I hosted two panels and one live show, I was one of the race announcers at the finish on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a fun, rewarding weekend that included quality time with my favorite people, my biggest live event ever, a million finish line hugs, a few too many after-parties, and so much more. SPONSORS:  THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Friday: the press conference, the Emma & Jess live show, the Shokz show, dinner at Saltie Girl (get the lobster roll!), a finish line dance party, and a New Balance party at Sweeney's (1:50) Saturday: the 5K, the New Balance show with Heather MacLean, and the marathon relay at The Track (22:30) Sunday: a windy long run, bottle decorating, a Newbury Street stroll, sound check, and a broadcast meeting (41:40) Marathon Monday: all the stories from the finish line, including friends' finishes, pro finishes, Paul Revere, Des's final Boston, and the after parties (54:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"How can I not have success when I have this many people coming and supporting me?" On the Friday before the Boston Marathon, I hosted a panel at the race expo featuring three of Shokz-sponsored athletes: Hellen Obiri, Conner Mantz, and Dakotah Popehn. Hellen entered the race at the two-time defending champion, and she went on to finish second in 2:17:41, a significant personal best in a fast, gritty race. Conner, one of the best professional marathoners the United States has ever seen, ran hard and with heart, finishing fourth in 2:05:08, just seconds off the podium. And Dakotah, the smiley, speedy Paris Olympian, finished 16th in 2:26:09. In this conversation, these three runners talked about what success in Boston would look like for each of them and, of course, talked about what they like to listen to on the run, and shared their favorite sights and sounds of the Boston Marathon.  SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. (Check out the limited edition Boston Marathon OpenRun Pro2!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You ran with some kahunas!" Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to chat with Jess McClain and Emma Bates on the Friday before the 2025 Boston Marathon. Jess went on to become the top American woman in Boston, finishing seventh overall in 2:22:43 (a more than three-second personal best!). Emma was the third American woman to finish, crossing the line in 13th place in a time of 2:25:10. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I'm a Boston girlie through and through." Welcome to The Track at New Balance during Boston Marathon weekend! This was a 725-person party featuring New Balance Boston athlete and Olympian Heather MacLean, and it was one for the books. Heather had us all laughing with stories about shopping carts, witch family members, tinned fish Tok, and so much more. Thank you to everyone who joined us — here's to the next one! FOLLOW HEATHER @heather_maclean31 SPONSOR:  New Balance: Until April 25, get 20% off Ali's favorite things using code ALIRUN20 at checkout! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“She said, ‘This is how it was supposed to be. This is how it was supposed to feel.' And at that moment, I realized the magnitude of what we gave to each other.” Rerun alert! In honor of the 129th Boston Marathon in just a few days, we're throwing it back to 2022, when fan favorite and beloved Peloton instructor Jess Sims surprised the world by showing up at the start (and finish!) line of the Boston Marathon. And she had a good reason for keeping her marathon debut on the down-low. In this very special conversation, Jess talks about receiving a fateful message from Boston Marathon bombing survivor Michele Blackburn — a message that ultimately guided Jess every step of the way toward that finish line on Boylston Street. Jess talks about her training, about how she felt on the start line, and about why she still feels marathon imposter syndrome, even after earning that blue and yellow medal. (You'll want tissues on hand 17 minutes into this one. You've been warned.) SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

"There's a stigma about retiring from pro running, that it's this huge thing and it's so hard. And there are parts of it that are challenging. But I'm seriously so great. I'm loving life." Aisha Praught Leer is no stranger to the Ali on the Run Show. She returns today for her fifth appearance — but it's her first in this new phase of life. Last year, Aisha officially retired from professional running. The longtime Puma athlete, two-time Olympian, Commonwealth Games champion, and six-time Jamaican record holder is now embracing a career in corporate America, while also continuing to be an advocate for professional athletes, and working in front of the camera and on the mic with Citius Mag. In this episode, we're catching up on all of it, including how Aisha feels about that 9–5 life, what her relationship with running is like now that she's no longer competing professionally, and what it's actually like retiring from your dream job in your thirties — and figuring out what comes next. FOLLOW AISHA @aishapraughtleer SPONSOR:  Oofos: The best in recovery footwear! Check out Oofos's new limited edition Boston Marathon collection — before it sells out! In this episode: How Aisha is doing right now, and how she's feeling about “racing” this weekend at the New Balance Marathon Relay in Boston (4:15) Aisha's takeaways from the first Grand Slam Track event (16:15) Why Aisha decided to retire from professional running in 2024 (24:00) What it was like working with a career coach (35:40) All about Aisha's job in tech sales at Adobe (48:30) How Aisha's relationship with running has changed since retiring (59:40) How Aisha's personal relationships have changed since retiring (1:04:10) What's next for Aisha? (1:12:00) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

"If we get to the end of my life, and I look back and say the regrets that I have, I know one of them would be, 'You never ran the New York City Marathon.' Not a marathon. I don't want to run a marathon. I want to run the New York City Marathon." Caroline Moss has a dream: to run the New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline isn't a runner. Yet. In this new series, we're following author, creator, and professional shopper Caroline Moss as she embarks on a quest to start running, and, sometime in the next few years, run the race of her dreams.  In this episode, we're getting to know Caroline — a lifelong theater kid turned digital media genius turned aspiring marathoner. FOLLOW CAROLINE @geethanksjustboughtitpod CAROLINE'S FACEBOOK GROUP SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. (Check out the limited edition Boston Marathon OpenRun Pro2!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today we're continuing the Behind the Mic series, and I'm so excited to share this conversation with my friend Ali Feller. I know for a fact that almost every one of you listening right now probably tunes into her podcast too—the Ali on the Run Show. Like Tina Muir and I, Ali and I grown up in this ... more »

"I set this goal. I made a promise to myself that I wanted this, so I'm going to do it. And no, that's not always fun. Maybe that means a late treadmill run or whatever it may be. But those little wins against your brain — and the battle to not do something — help you on race day. Because when it gets hard, you've already practiced doing it when you don't want to, or when it hurts, or when the conditions aren't ideal, or when you're not comfortable." In 2018, Laura Galeazzo — then Anderson — came on the Ali on the Run Show to talk about getting back on the run after having her first daughter. That year, Laura returned to running with a big literal win, breaking the tape in 2:57 at the Buffalo Marathon. Now, seven years and another daughter later, Laura returns to the show to talk about smashing a goal nine years in the making.  At last weekend's McKirdy Micro Marathon, Laura took down a longstanding dream of running sub-2:50, finishing the 26.2 miles in a five-minute personal best of 2:49:32. In this episode, the 23-time marathoner talks about how she has taken nearly an hour off her marathon time, about why this particular race was so significant, and about how she's built so much mental strength to get where she is today. FOLLOW LAURA @losingrace SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. IN THIS EPISODE: How Laura is feeling after running 2:49 at the McKirdy Micro Marathon, and what she's done to prioritize her recovery (2:00) A timeline of Laura's marathon history (6:00) Laura's take on flexibility in training (16:40) How Laura connected with her coach, John Raneri, and what their coach-athlete relationship is like (21:10) Why Laura wanted to run the McKirdy Micro as her goal race (25:40) Laura's decision to race in the New Balance FuelCell SuperComp Pacer (29:45) What Laura wrote on her bottles for the marathon, and how they helped her along the way (35:00) Why Laura chose not to have her two daughters there with her on race day (43:30) "Don't think. Just do." Laura's [very wise] decision to watch Top Gun Maverick the night before the marathon (48:45) Laura breaks down the pivotal moments from her 2:49 marathon (52:35) Now what? (1:02:15) A pep talk from Laura (1:08:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It's gonna be epic!" We are less than three weeks away from the 129th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 21. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), elite athlete coordinator Mary Kate Shea talks about assembling this year's professional fields and about which storylines to follow, and 2018 champion and Boston favorite Des Linden joins to talk course strategy. Get excited: Whether you're running, volunteering, cheering, or watching from home, it's always a Boston to remember. SPONSORS:  UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race. In this episode: B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what's new for 2025 (4:35) Want to run Boston someday? Here's what you need to know about getting in (29:25) B.A.A elite athlete coordinator Mary Kate Shea talks about assembling this year's professional athlete fields, and shares the storylines to watch (48:35) Lauren Proshan, the B.A.A.'s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you're there (1:21:30) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:07:20) All about the Boston Marathon finish line (2:37:35) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am nowhere near close to being an expert, and that's part of why I wanted this job — a challenge." Imagine you're a real-life woman in STEM. Someone who loves numbers, data, hypotheses, constants, and thoroughly researched experiments with scientifically-backed outcomes. Imagine you're also an athlete. A triathlete, specifically. So, what's the dream job? Triathlete in STEM Jinger Gottschall found it: Director of Sports Research at New Balance. In her role, Jinger oversees a team whose job it is to create, research, test, and design shoes and apparel that maximize performance and minimize injury. In this conversation — recorded in the Sports Research Lab at The TRACK at New Balance — Jinger talks about what her job entails, why she wanted this job, where work still needs to be done when testing products for men vs. women, and just how many pairs of shoes are in her closet. SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: What it's like working at the New Balance Sports Research Lab (2:40) How Jinger describes her job (3:45) What it's like when the pros come into the lab (6:30) How Jinger has learned about all the sports New Balance covers (11:45) How Jinger got the job she has today (14:30) On testing competitors' shoes (24:30) The lab, by the numbers (33:00) Jinger's take on testing for women's products (35:45) What a day in the life is like at New Balance (43:45) Jinger's favorite feature in the sports research lab, her favorite shoes, and more (48:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

"Be open to the possibility of what can happen when you relinquish control and just listen." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling health stuff, running stuff, work stuff, and a total grab bag of miscellaneous questions.  SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Get in touch with Coach Sher! Hey Running Friends! The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities.Give this episode a listen, and plan NOW to be there for next year. Those of us who are ambassadors just found out it will be held at The Royal Plaza Trade Center on February 28-March 1, 2026. This change of venue will allow for a better vendor experience, free parking and an outdoor space. The event space is 30 miles outside Boston in Marlborough, MA. Make sure you're subscribed to my newsletter and following me on social media for free tickets to next year's show, which I give away from September right up to the event weekend.Resources from the Episode:Run Buddy - app for personal safetyKickr Treadmill - allows you to run without "help", the deck will respond to your pace for a more realistic experience If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Let's go back a couple of years. It's 2017 and Ali Feller is a writer, runner, self-described talker, and she's sitting in her living room in her house with a microphone, an idea, and a whole lot of enthusiasm. She doesn't have a fancy studio, a producer, and any guarantees that anyone is going to listen. What she does have is a belief that runners, pros, weekend warriors, and people chasing something big have stories that deserve to be told. So she starts talking, listening, and asking really good questions.Today, the Ali On The Run Show is the biggest running podcast in America. It's downloaded millions of times a year. It's where elite marathoners, Olympians, and everyday runners come to share their journeys – whether they're chasing gold medals, breaking barriers, or just figuring out how to balance running with the rest of their lives. At the center of it all, this endlessly curious, deeply passionate, and incredibly warm person has built not just a podcast, but a community.But Ali's story isn't just about the show and the podcast; it's about resilience. It's about saying yes, even when it's scary. It's about navigating Crohn's disease, pregnancy, motherhood, and most recently, a breast cancer diagnosis, all while showing up, microphone in hand, ready to tell the next great story. Through it all, she's been a race announcer, a marathoner, a friend to just about everyone in the running world, and somehow the nicest person in America.So how did she do it? How did Ali go from a kid who loved dancing to magazine editor to podcaster with sell-out live shows, an engaged audience, and a voice that runners turn to every single week? That's what we're going to find out today. I'm joined by my wife Kari Lynn to chat with Ali Feller on how she built the Ali On The Run Show into the biggest running podcast out there.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Kari Lynn Cotone-Chavez | @karilynncotone on InstagramGuest: Ali Feller | @aliontherun1 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

  "That's been a big part of the change and growth. The lesson is trusting yourself and not being afraid to figure out what works for you, even if that's different than someone else." She'll race the 800, the 1500, the mile, the 5K, the 10K...and in this conversation, Elise Cranny even hints at a possible marathon someday. Elise returns to the Ali on the Run Show to catch up on life since becoming a two-time Olympian (2020 and 2024). She talks about a lot of change: from Portland-based Bowerman Track Club and coach Jerry Schumacher, to Boulder-based Team Boss and coach Joe Bosshard, to now, training in Flagstaff, being coached by NAU's Jarred Cornfield, and taking a break from the team atmosphere. She explains why she made certain changes in an Olympic year, and talks about how she's feeling now, both physically and mentally. (Spoiler: She's fit, and she's headed to Sound Running's The TEN next weekend!) FOLLOW ELISE @elise.cranny SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: What's on tap for today? (2:30) Elise's New York Times Games morning routine (5:30) On life lately (10:50) The allure of the marathon (14:35) Which distance has Elise's heart right now? (18:40) On chasing records (24:15) Elise recaps her 2025 indoor season (25:45) How Elise is feeling right now, and whether she's currently feeling fit (30:30) All about Elise's big changes over the past few years, including changing teams, coaches, and locations (35:20) On being a confident racer, and how Elise handles the comparison trap (43:15) Why Elise chose to sign with Grand Slam Track, and how being a racer has dictated this year's schedule (45:50) How Elise has handled a tough couple of years (52:00) What Elise is excited about right now (57:30) No-such-thing-as-TMI talk! (This is the stuff I mentioned!) (59:35) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

Sassquad Trail Party Director Kim Levinsky spoke at the Boston Run Show on March 1st! Tune-in to this episode to hear her chat about how roadies and newbies can try out trail running!

"There are so many ways to get to the start line. There is not one way to do it. You just have to find what works best for you." Parker Valby was a collegiate phenom. At the University of Florida, Parker set multiple collegiate records in the 5000m and the 10,000m. She earned six NCAA and SEC titles, including five NCAA titles in one year alone. She wrapped up her career as a Gator by competing at the U.S. Olympic Track and Field Team Trials, earning a spot on Team USA, and competing at the Paris Olympics, where she finished 11th in the 10,000m final and was the youngest runner in the top 15. Now, 22-year-old Parker has officially gone pro. She signed with New Balance and joined Team New Balance Boston, where she trains alongside teammates — and fellow Olympians — including Elle Purrier St. Pierre, Heather MacLean, and Emily Mackay.  This conversation was recorded at The TRACK at New Balance during the New Balance Nationals Indoor meet. Enjoy as NB Olympian Vernon Norwood drops in mid-chat and takes over hosting duties! FOLLOW PARKER @parkervalby FOLLOW VERNON @vernon400m IN THIS EPISODE: Does Boston feel like home? (2:40) Can Parker still do a split? (4:00) On adjusting to life as a professional athlete (6:30) Parker's experience joining Team New Balance Boston (7:30) What Parker was like growing up, and how her dad became her agent (10:35) Parker's “going pro” support network (16:45) Is it hard to be the best? (18:20) What it was like winning the Bowerman Award — and just how much it weighs (23:55) What it was like making her pro debut at New Balance Indoor Grand Prix (26:00) All about Team New Balance Boston and coach Mark Coogan (31:10) Parker's preferred methods of cross training (39:45) What it's like getting recognized on the run in Boston (48:00) Vernon Norwood takes over hosting duties (59:00) SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"The thing that they just really want is to race the best people, and for people to watch them. They legitimately want to race really good people, and they want it to matter." You've probably seen the hype for track's newest league. But what, exactly, is Grand Slam Track, and why should we care about it? In this conversation, Grand Slam's Senior Director of Racing, Kyle Merber, returns to the Ali on the Run Show to tell us everything we need to know about the "Slams." He talks about his role, and about the athlete recruiting process. Plus, what he's most excited for, why he thinks everyone should watch, and a bit of celebration for his 2:26 marathon PR from the Houston Marathon earlier this year. SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. (Check out the limited edition Boston Marathon OpenRun Pro2!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

It is our pleasure to finally have the opportunity to welcome Bex to the PodFam!In this episode, Bex (07:09) shares her incredible journey from being a teacher to becoming a firefighter and participating in the Great World Race. She discusses the challenges of running marathons in full firefighting gear, the importance of female representation in the field, and the mental barriers she overcame during her training and races. Bex's story is one of resilience, empowerment, and the drive to inspire others to follow their dreams, regardless of gender. In this conversation, the speakers reflect on their experiences running multiple marathons across different continents, sharing the challenges they faced, the support they received from friends and family, and the emotional journey of pushing through physical limits. They discuss the camaraderie built among runners and the unique experiences of each marathon, particularly in Antarctica, Cape Town, and Perth. Bex shares her experiences of running multiple marathons across different continents, highlighting the bonds formed through shared struggles and the support of the running community. The discussion delves into the challenges faced during these races, including extreme weather conditions and personal struggles, while emphasizing the importance of friendship and resilience. Bex also reflects on the emotional impact of community support during her runs and the inspiration she hopes to provide to others. The conversation concludes with a look ahead to future challenges and the ongoing connections formed through their shared experiences.In the Outro (01:24:45) Eric and Erika catch up after a few weeks away. Topics talked about include the Run Show and the upcoming Boston Marathon. They share personal stories from Eric's recent trip to Mexico for a family wedding, highlighting the joys and challenges of parenting during travel. The conversation also touches on interactions with Peloton instructors and the excitement surrounding Wyatt's documentary about his running journey. The episode wraps up with plans for future events and listener engagement.Chapters00:00 Intro07:12 Introduction to Bex and the Great World Race09:03 Bex's Journey to the Great World Race12:07 The Challenge of Running in Firefighter Gear14:55 Bex's Background and Transition to Firefighting18:09 The Decision to Change Careers29:37 Antarctica: The First Marathon Experience32:34 Cape Town33:09 The Challenge Begins: Reflections on Antarctica38:04 Cape Town: A New Marathon Experience40:19 Perth: Bonding and Overcoming Struggles51:28 Europe: The Toughest Marathon Yet54:33 Asia59:54 Future Endeavors: Walking Great Britain in Gear01:01:20 Empowering Female Firefighters01:08:20 Support from the Firefighter Community01:11:33 Celebrating Achievements and Friendships01:24:45 The Outro01:37:20 Trip to MeEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

"Win or learn, and then pick up and move on." The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — the half, and I ran the 5K). Thank you so much to the best bejeweled and bedazzled audience for such a fun afternoon. We laughed, we debated hot takes, and we love you so much. SPONSOR:  UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

We have covered the Boston Run Show for the past couple years.  This year, it combined with the Boston Outdoor Expo! We weren't sure if we were going to go and cover it this year since it was later in the year than usual and events are starting up but we made the trip and booked a hotel to just cover Saturday. Even though we just covered one day of the event we were able to get over 60 interviews causing us to split everything into part 1 and part 2 episodes.  Check the time stamps below to see who we talked to for this second half! Start – 3:24 – Intro 3:24 – 7:06 – Quick News 7:06 – 8:07 – Content Preface 8:07 – 1:17:51 - Interviews (Boston Bulldogs, Organization for Autism Research, New England Race Events, Barn to Run, Millennium Running, Appalachian Mountain Club, New England Forestry Foundation, Luke 5 Adventures, Adventures with Floki and HIKE for Mental Health, Road of Rainbows, Running for Rare, Youth Enrichment Services, Hoyt Foundation, Active Odysseys, Boston Run Show, Ruck 4 HIT, Runur, Loco Coffee, Hyperice, and Hyrox) 1:17:51 – 1:26:47 – Kelly Roberts 1:26:47 – End – Outro Next weekend we will release the interview that Katelyn did with an author!  ____ News Stories: Join Us @ ROXFIT hosted by Mud Sweat Tears Crossfit Use Code ADVENTURE for 15% off your next ObstacleWonderland Weekend Running across United States with Multiple Sclerosis Kayla Cittadino's Grandmother Savage Race Prize Money Grit N Wit Event Nick Ryker Engaged Spartan US National Series Jacksonville Sprint Podiums Savage Race Florida Podiums Spartan Houston Beast Podiums Push Car Secret Link Monk Mario Secret Link Car Launch Secret Link Optimus Pinata Secret Link Nurse Hug Secret Link ____ Related Episodes: 318. The Run Show Boston with Interviews! (Part 1) (2023) 319. The Run Show Boston with Interviews! (Part 2) (2023) 369. The Boston Run Show Part 1 with Russel Hoyt, Pete Kostelnick, Coree Woltering, David Barclay, and More! (2024) 370. The Boston Run Show Part 2 with Kelly Roberts, Danny Dreyer, Bad Boy Running, John Kelly, and More! (2024) 426. Boston Run Show and Outdoor Expo! (Part 1) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

"It's not sustainable if you're not having fun with it." Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running 2:25 at the Chicago Marathon. Now, Tristin (formerly Van Ord) is throwing down 110-mile weeks with her team, ZAP Endurance, as she gears up for this year's Boston Marathon. Tristin lives in Blowing Rock, NC, with her husband, teammate, and fellow pro marathoner Andrew Colley. This past weekend, they each competed at the USATF Half Marathon Championships in Atlanta. In this conversation, Tristin reflects on that race, and looks to her next one in Boston. She talks about going pro, being raised by a single mom, and doing triple workouts as part of her Boston prep. FOLLOW TRISTIN @tristinvanord IN THIS EPISODE: On running to the Shrek soundtrack on repeat, the ZAP Endurance team vibe, and “ketchup with seemingly ranch” (2:50) Tristin's take on off days (8:15) Tristin recaps her race at the USATF Half Marathon Championships (9:40) How Tristin deals with disappointment (12:00) Tristin's takeaways from last weekend's race (15:55) Reflecting on a tough year, and what Tristin's mindset was heading into the 2024 TCS New York City Marathon (17:00) What it was like living in North Carolina during last year's floods (21:25) All about Coach Colley, and Tristin's involvement at Appalachian State University (26:30) How Tristin's Boston Marathon training is going (28:10) How Tristin met now-husband Andrew Colley (32:10) How Tristin has shaved 15 minutes off her marathon time (38:30) Why Tristin wanted to run with ZAP Endurance (40:15) All about Tristin's mom, and what Tristin was like as a kid (41:00) Tristin looks back on her experiences at both the 2020 and 2024 U.S. Olympic Marathon Trials (47:15) The pros and cons of dating a teammate and fellow professional marathoner (57:00) SPONSORS:  New Balance: Click here to shop New Balance's latest releases for the season. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The PodSquad heads to the Boston Runs Show and Sample 3 of the Re-Crap covers their day.In this engaging conversation, the hosts reflect on their recent experience at a plogging event in Boston, where they combined jogging with picking up litter. They discuss the environmental impact of their efforts, share memorable moments from the day, including meeting influencers and networking at the expo, and explore various vendors and products. The conversation highlights the importance of community involvement in sustainability and the joy of connecting with like-minded individuals. In this engaging conversation, the hosts reflect on their experiences at a recent event, sharing stories of connections made with influencers, the fun they had, and their plans for future interactions. They discuss the importance of networking, the joy of meeting fellow podcasters, and the excitement of potential collaborations. The conversation is filled with laughter, insights, and a sense of community within the running world.Chapters00:00 Introduction and Setting the Scene01:38 The Plogging Experience04:47 Reflections on Environmental Responsibility07:46 Meeting Influencers and Networking10:44 The Run Show and Memorable Encounters16:27 Meeting Legends: A Memorable Encounter18:53 Expo Adventures: Exploring the Boston Marathon21:28 Networking and New Connections26:35 Product Discoveries: The Best Booths at the Expo31:33 Pickle Juice and Race Day Essentials33:11 Innovative Marketing Strategies35:34 Networking and Connections at the Expo37:32 Memorable Encounters with Influencers41:33 The Importance of Community in Running44:32 Future Plans and Events49:33 Fun and Lighthearted Moments50:46 Embracing Aging with Humor53:31 March Madness Bracket Announcement55:33 Music Playlist and Bracket Fun58:31 Future Plans and Live Events01:00:32 Reflections on a Memorable Day01:05:42 Podcast Promotion and EngagementEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

We have covered the Boston Run Show for the past couple years.  This year, it combined  with the Boston Outdoor Expo! We weren't sure if we were going to go and cover it this year since it was later in the year than usual and events are starting up but we made the trip and booked a hotel to just cover Saturday. Even though we just covered one day of the event we were able to get over 60 interviews causing us to split everything into part 1 and part 2 episodes.  Check the time stamps below to see who we talked to for this first half! Start – 3:31 – Intro 3:31 – 5:20 – Quick News 5:20 – 6:44 – Content Preface 6:44 – 1:27:56 - Interviews (Run2Run, Tick Togs, Merrimack Company, Splash Maps, Owl Skills, Jereko Gear, Mind Body Snacks, Bullmoose Softgoods, Mixed Up Foods, Sucker Punch Pickes, Matt Champness Art, Fitt Safe, Doug Flutie Jr Foundation, Achilles, Soldier Solutions, Friends of the Blue Hills, Charles Street Family Chiropractic, Scott DeDeo, Alzheimer's Association, Pumpkin Man Triathalon and Running Festival, Running Peas, Butt Napkins, Max Performance, and Trail Animals Running Club) 1:27:56 – End – Outro Next weekend we will release the second half of our coverage of the Boston Run Show and Outdoor Expo!  ____ News Stories: Join Us @ ROXFIT hosted by Mud Sweat Tears Crossfit Use Code ADVENTURE for 15% off your next ObstacleWonderland Weekend Open Heat Open for Trifecta World Championship Beast Spartan Jacksonville Super Podiums Birthday Bus Secret Link Hands Up Secret Link 20s Death Secret Link Imagine Dragons Secret Link Rainbow Pottery Secret Link 30 Minutes Secret Link ____ Related Episodes: 318. The Run Show Boston with Interviews! (Part 1) (2023) 319. The Run Show Boston with Interviews! (Part 2) (2023) 369. The Boston Run Show Part 1 with Russel Hoyt, Pete Kostelnick, Coree Woltering, David Barclay, and More! (2024) 370. The Boston Run Show Part 2 with Kelly Roberts, Danny Dreyer, Bad Boy Running, John Kelly, and More! (2024) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

"It's never too late. It's never too late to switch careers, ask for a raise, do something you want to be doing. If you're feeling stuck, just know that it's never too late. If you want to make a change, life is short. Do it." Talia McKinney is on her feet all day, every day — and every day starts with a run. The New York City-based marathoning real estate agent is one of the top agents at SERHANT, where she works with Million Dollar Listing and Owning Manhattan star Ryan Serhant. Talia is a speaker, host, and world traveler (she's been to 45 countries!), who runs as a guide with Achilles International. In this conversation, she talks about what it's like selling a $31.5 million home (!!!) and about the most impressive amenities she's ever seen, and she shares her running and real estate origin stories. FOLLOW TALIA @taliamckinney IN THIS EPISODE: How Talia celebrated her birthday in Idaho (1:50) All about Talia's run today — and how she found her running buddies (4:45) How Talia became a guide for Achilles International (7:15) What Talia's training for right now (11:55) Why Talia decided to run her first marathon (13:10) A day in the life of Talia McKinney (19:00) Some of Talia's most memorable sales (21:10) Talia's dream runner-friendly building (29:10) How Talia became a real estate agent, and why she wanted to work with Ryan Serhant (30:45) Talia's advice for anyone who isn't feeling seen, heard, or taken seriously (43:10) SPONSOR:  UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this episode of the On the Runs podcast, hosts Eric and Erika engage with Mike Seaman, CEO of Raccoon Media and the Boston Run Show. They discuss the origins of the Boston Run Show, Mike's journey in the running community, and the importance of inclusivity in running events. The conversation highlights the challenges and successes of organizing running expos, the significance of community feedback, and the excitement surrounding upcoming events. Mike shares personal anecdotes about his experiences and the passion that drives the running community.TakeawaysThe Boston Run Show is a community-focused event for all runners.Inclusivity is key; anyone who runs is considered a runner.Mike Seaman transitioned from a corporate job to pursue his passion for running events.The first running show exceeded expectations with over 10,000 attendees.Building a running community is about creating a welcoming environment for all.Feedback from attendees is crucial for improving future events.The running culture in Boston is vibrant and supportive.Event planning requires meticulous preparation and teamwork.Runners are resilient and show up regardless of conditions.The Boston Run Show aims to provide valuable resources and advice for runners. Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

"It's good to get to a place where you can accept that there are terrible things happening and good things happening, and they all happen at once, and we don't get to plan when they happen. So if you're going through something really hard and joy shows up for you, see it and notice it." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from how to trust your training to how to stay positive in the face of adversity to "What's saving your life right now?" SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I needed to have the year I had to really give me the push to make the changes I made." In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star when she broke the women's 1500m tape at the U.S. National Championships. Since then, the Nike-sponsored athlete has made a lot of changes on the run. She transitioned from Jerry Schumacher's Bowerman Track Club to Union Athletics Club, where she was coached by Pete Julian. Last year — a year when she finished fourth in the 1500m at the Olympic Track & Field Trials — Sinclaire knew it was time to change it up again, this time opting to forgo a team environment and be coached by her fiancé, Craig Nowak. Now, with a fresh 3:56 1500m PR from the 2024 Trials, Sinclaire is in the middle of her indoor season. She ran a personal best in the mile (4:23.58) at New Balance Indoor Grand Prix, where she finished third, and then finished sixth in the Wanamaker Mile at the Millrose Games in New York City. This weekend, Sinclaire will race at U.S. Indoor Nationals.  FOLLOW SINCLAIRE @sinclairejohnson SPONSORS:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for $25 off your next Lagoon order. In this episode: Where in the world is Sinclaire Johnson? (2:10) How Sinclaire and her Nike-sponsored friends have navigated change over the past few years — and what it's meant for their relationships (6:00) Sinclaire reflects on her third-place finish and personal best at New Balance Indoor Grand Prix (8:00) How Sinclaire was feeling heading into the Wanamaker Mile at the Millrose Games in New York City (12:35) Sinclaire looks back on her pro racing debut (15:20) How Sinclaire processed last year's U.S. Olympic Track & Field Team Trials, where she finished fourth in the 1500m (20:40) How Sinclaire has navigated some big recent changes, including a team change and a coaching change (27:45) What Sinclaire's training looks like right now (42:00) How Craig proposed to Sinclaire (47:30) What's on Sinclaire's 2025 racing calendar — including a distance debut later this year (53:20) Sinclaire's advice for anyone feeling stuck right now (59:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

"It's OK that not everybody gets it. The right people will." Three years ago, in an antidote to Love on the Run Week, Molly Seidel and Anoush Arakelian joined the Ali on the Run Show for a chat about dating, confidence, mental health, and more. Now, the girls are back in town, and Molly and Anoush return for life updates, running updates, and more dating, confidence, and mental health talk. SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. In this episode: How Molly and Anoush feel about Valentine's Day (3:15) Who would play you in the romantic comedy of your life? (5:10) What Molly and Anoush would say to their younger selves (9:00) Anoush offers a life update (11:15) Molly's life update (14:50) How Anoush became a 2:57 marathoner (22:05) On getting the ick (31:50) Listener stories about love, dating, disasters, and more (41:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"He hasn't disappointed yet!" Happy Valentine's Day! In this edition of Love on the Run, we are getting to know Dakotah and Montana Popehn. They share the story of how they met, who made the first move for the first kiss, who said "I love you" first, and everything that happened next, including Montana's proposal at the 2024 Paris Olympic Games (where Dakotah finished 12th in the marathon) and their intimate wedding just one week before the 2024 TCS New York City Marathon. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“We're unstoppable on the same team.” It's Love on the Run Week! I am not ashamed to admit that Valentine's Day is my favorite holiday. People will say it's a Hallmark holiday, or they'll say "but we should tell people we love them every day!" And OK! We totally should, I agree. But a day that's all about celebrating love? I'm so into it. The way I see it and celebrate it, it's about love is love is love is love is love is love is love. It's a heart-filled time to honor and acknowledge and appreciate all of the love in your life, whether it's a long-term romantic relationship, a one-night fling, a special friendship, your trusty barista, a favorite colleague, or a family member. In this edition of Love on the Run, I'm putting a family member of my own in the spotlight. Meet Jacqueline Adair: "Cousin Jackie!" Jackie is — you guessed it — my cousin, and she's one of my very best friends. She lives in Arlington, VA (by way of Pennsylvania), with her husband and two daughters, she works in national security, and she's a marathoner and ultramarathoner.  Jackie has played one of the biggest, most supportive roles in my life over the past few years, and I'm delighted to get to introduce her to you today. SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for $25 off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I would just look at the clock and accept, like, 'OK, we're running really really fast. And this is gonna be the hardest thing you've ever done. But if you can hold on, you're in for a treat.'" In her first few years as a professional athlete, Gabbi Jennings has quickly earned and solidified her spot as one to watch in the 3000m Steeplechase. Last summer, she finished fourth in the steeple at the U.S. Olympic Track & Field Trials — a tough spot to finish, but one that came with plenty of worthwhile and hard-earned lessons. In this conversation, the adidas-sponsored member of Team Boss talks about what she gained from that day in Eugene, and about how it inspired her goals for 2025. Last weekend, Gabbi raced the mile at the BU Terrier Classic in Boston. She finished second (behind winner Elise Cranny) in a personal best 4:25.32. Now, she's headed to New York City, where Gabbi will race the 3K at the Millrose Games. FOLLOW GABBI @the__gabs SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.  New Balance: Click here to shop New Balance's latest releases for the season. In this episode: How Gabbi's feeling after the BU Terrier Classic (2:00) Gabbi's special bond with teammate Cory McGee (3:10) Gabbi recaps her 4:25.32 PB in Boston (5:55) The shortest and longest distances Gabbi is willing to race (10:00) The competitors Gabbi loves racing (17:20) Gabbi's goals for Millrose, and what a pre-race pep talk from Coach Joe Bosshard typically entails (21:00) All about pre-race Gabbi (26:45) What Gabbi's excited about in 2025 (31:55) Gabbi's takeaways from the 2024 U.S. Olympic Track & Field Trials (34:15) Why Gabbi chose to join Team Boss (43:15) Why Gabbi chose the steeplechase (51:25) Gabbi's plan to be fearless in 2025 (56:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It feels like I'm tapping into what I've always believed I should be doing." Chris Heuisler is back! Chris made his Ali on the Run Show debut on Episode 6, back in 2017. He's an actor turned National Run Concierge for Westin Hotels and Resorts turned actor again, and in this episode, the marathoner and dad of two is catching us all up on life since this episode in 2020. In addition to offering a running update, a work update, and an update on his sobriety journey, Chris is also here to do what Chris does best: talk about how he and his four siblings have been celebrating their respective 40th birthdays! Ever wondered what it's like to be a contestant on Family Feud? Chris has you covered. *Watch Chris and his siblings on Family Feud on Tuesday, February 11!* SPONSORS:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Chris has been since the last time he was on the show (4:45) How Chris has navigated the changes in his career over the past few years, and what he's up to now (8:50) The role running plays in Chris's life right now (16:25) Why the Heuisler siblings go big for their 40th birthday celebrations (21:00) The big plan for Chris's sister's 40th (30:15) The Family Feud experience (47:20) What's next? (1:03:10) Chris's message for anyone going through a hard time right now (1:16:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It is so fun to have a hobby that is just for fun where I do not care about the outcome. It's awesome." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from ski racing and a silly injury to a certain pro athlete's return to racing — and more. SPONSOR:  goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. That's super steady. At some point it was going to be reflected in one big performance. It didn't happen overnight." In March 2023, Erika Kemp was gearing up to make her marathon debut. The six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, having earned titles from the 5K up to the 20K. She had just signed with Brooks Running, and was being coached by Kurt Benninger. But, Erika insisted, she hadn't had her big, breakout, career-defining performance yet.  That changed this past weekend at the Houston Marathon. Erika finished second in 2:22:56 — and 11-minute personal best, and comfortably under the world standard. She remains the fastest American-born Black woman in the marathon. In this conversation, Erika talks about her breakout day in Houston, and about what it took to make such a massive improvement in the marathon. Plus, the advice and affirmation Erika got from Des Linden before the race, her snapshot moment from the day, and how she learned to embrace the "marathoner" title. FOLLOW ERIKA @imtinyrik SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.  Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Erika is feeling after Houston (1:50) “Erika Kemp, Marathoner” (4:30) Erika's snapshot moment from the 2025 Houston Marathon (5:10) Erika's time goals for Houston (8:00) How Erika has learned to trust herself on race day, and the advice she got from Des Linden before Houston (10:50) How Erika recovered physically and mentally after a DNF at the Olympic Marathon Trials last year (15:10) Why Houston? (17:10) Erika's takeaways from her Houston training (18:00) How Erika knew Houston was going to be her day (30:15) Why Erika ran the race with her friend, Jonas Hampton (34:50) What Erika eats the night before a marathon, and what her morning routine is like (38:00) What Erika was hoping to get out of Houston (43:00) What it felt like standing on the start line (45:40) Erika recaps her Houston Marathon experience (46:45) How Erika celebrated (57:30) A look at Erika's 2025 racing calendar (1:01:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It was horrible and wonderful at the same time." Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing with Oiselle, and about her goals for her 2025 racing season. Allie will be making her half marathon debut at the Mesa Half Marathon in just a few weeks, and in this episode she talks about why she's intrigued by the distance, and what she hopes to accomplish in 13.1 miles. Plus, her reflections on her first injury-free year since 2019, what it's like being a full-time runner and content creator (subscribe to her YouTube channel and get this girl to 100K!), and her advice on how to be a better downhill runner on the trails. SPONSORS:  The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Why Allie doesn't run on Sundays (2:25) What Allie can share about her 2025 racing calendar (7:45) Allie's goals for her half marathon debut (16:45) All about Allie's decision to sign with Oiselle (19:45) Allie's goals for 2025 (24:00) Allie's advice for how to be a better trail runner (25:45) What it took to have an injury-free year for the first time in five years (31:20) How Allie sees the business of running (38:40) How Allie learned to reframe failure (48:30) What Allie would say to her 16-year-old self, and her future self (50:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and understanding that this isn't an exterior thing you're doing for someone or to achieve something. It's you inside, and that's all that matters." It's been a hard year and a half for Nell Rojas. The Nike-sponsored professional athlete had a speedy ascent in the world of marathoning. She won the 2019 Grandma's Marathon, and was the top American woman at the 2021 and 2022 Boston Marathons. In this conversation, Nell explains what's been going on with her mind and body recently. She talks about where her fitness is at these days, and about her spring marathon plans. (This just in: Nell will, in fact, be racing this year's Boston Marathon.) Plus: Nell's takeaways from the 2024 Olympic Marathon Trials, her foray into voice lessons, and her story about "the most nervous she's ever been." Nell — a running coach herself, with more than 50 athletes on her current roster — lives in Boulder, CO, where she is coached by her father, Ric Rojas. SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.    In this episode: Nell's take on New Year's Resolutions (2:00) How Nell spends her days — and what her ideal date entails (4:00) What Nell's loving right now (9:45) All about Nell's workout today (15:45) An update on Nell's health (17:30) How Nell is feeling on the run (33:10) What Nell is excited about right now (37:10) Nell's takeaways from the 2024 Marathon Trials (41:45) Why Nell decided to take singing lessons (44:40) The one exercise Nell says all runners should be doing, and Nell's advice to all spring marathoners (48:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"There will be more sunshine. You just keep going. It's not always going to suck. I promise." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last year, the Ali on the Run Show surpassed 23 million downloads. There were 92 episodes of the show with 63 guests (40 first-timers, and 33 recurring and returning guests), plus 14 solo episodes. (The guest with the most podcast appearances in 2024: Nikki Hiltz, of course!) THANK YOU for being here for the rollercoaster ride. Let's have some fun in 2025! (Admittedly, I forgot to record the section of this episode that is, traditionally, "My goals for the year." Should I take that as some kind of sign?) SPONSOR:  UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order. In this episode: The 2024 Ali on the Run Show by the numbers (2:20) My 2024 personal and professional highlight reel (22:20) Revisiting my 2024 goals (57:20) Looking forward on the Ali on the Run Show (1:02:00) The 2025 Ali on the Run Show mission statement (1:10:35) Answering listener questions about the show — and more (1:13:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'm heading into 2025 with a renewed sense of self, and a lot of joy, happiness, and peace. I wish the same for you. And if you're not there right now, that's OK. The sun will come out tomorrow, next week, next month, next year — whenever you're ready for it. You've got this. (You're doing great!) SPONSOR:  UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I mean, it's Taylor Swift Girlhood 101." Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner has also had a lifelong passion for fashion. So it makes perfect sense that Lee's latest endeavor is the launch of The Sweat Lookbook, a weekly newsletter that covers the intersection of sports and style. In this conversation, Lee shares her 2024 hits and misses, from BFF-inspired twinning sets at road races to surprising collaborations between big brands. Plus, she talks about how running — and fashion — have factored into her life during her recent pregnancy and now, with a six-month-old boy (Casper!) at home. (Listen to Lee's first episode of the Ali on the Run Show here.) FOLLOW LEE @leeglandorf SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. In this episode: Lee offers a life update, on the run and beyond (4:00) Lee's experience running during pregnancy and postpartum (7:20) Why Lee decided to launch The Sweat Lookbook newsletter (11:00) Lee's favorite fashion-forward athletes to follow (17:00) If you could represent any brand, based solely off their pro kits, who would you choose? (22:00) What Lee sees as the emerging trends in running (25:15) Why are we still putting removable pads in sports bras?! (29:30) The evolution of major marathon weekend programming and activation culture (32:40) Why is everything so expensive? (41:00) Lee's take on run crew culture, and the intersection of run crews and fashion (44:00) The biggest fashion hits and misses of 2024 (46:25) Lee's current running outfit of choice (59:25) Lee's Running Outfit: New Balance RC Short 3” Tracksmith Strata Short Tracksmith Brighton Base Layer Everyone Watches Women's Sports Tee Sports Romance hat Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we'll get a lot farther. We'll enjoy the process a lot more if we can be in the space of learning and curiosity rather than fear and resistance." Fan favorite Emily Saul returns to the Ali on the Run Show to hold all of our hands as we navigate end-of-year stress and navigate new-year anxieties. Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She's a former Division-1 collegiate rower, she's a lifelong athlete, she's a many-time marathoner, and she's a TEDxBoston speaker. FOLLOW EMILY @emilysaulboston SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. In this episode: Why you should listen to Emily's advice (6:20) Emily's advice for how to handle end-of-the-year anxiety, and the comparison trap of it all (11:00) Why Emily says we all need to get off the “hedonic treadmill” (23:45) How to approach goal setting in the new year (32:45) “I'm afraid to push myself too hard” (43:10) “It's cold and dark and I can't get myself up and out the door” (1:07:50) Emily on the Ali on the Run Show: Beyond the Run with Emily Saul, Marathon Mentality Q&A Part I Beyond the Run with Emily Saul, Marathon Mentality Q&A Part II Beyond the Run with Emily Saul, Marathon Mentality Q&A Part III LIVE at the Boston Marathon with Emily Saul & Anoush Arakelian Beyond the Run with Dr. Ian Nurse & Emily Saul Emily Saul, Co-Leader of November Project Boston Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I couldn't be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked for the New York Times and People Magazine, and whose work has appeared in the Boston Globe, ProPublica, Cosmopolitan, and Elle, Emily has spent a great deal of time at crime scenes, in courtrooms, and even in Mexico with members of El Chapo's cartel. In this conversation, Emily talks about how and why she has pursued a life of crime — covering crime, that is. She explains her approach to how she does her job, talks about the importance of empathy, and gets into the role running plays during her most exhausting and overwhelming work days. *Content warning: This episode includes stories and descriptions of violence, including violence against women and children.* SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order. In this episode: What running looks like for Emily right now, one month post-NYC Marathon (3:20) What Young Emily was like (11:10) How Emily became an investigative crime reporter (16:15) What it's like being called to a crime scene (24:20) On feeling unsafe on the job (36:00) Investigative journalism vs. true crime (40:15) The stories Emily is proudest of (45:30) On being a “criminal apologist” (1:07:40) Emily's shout-out on Brooklyn Nine-Nine (1:13:15) How, when, and why Emily became a runner (1:15:40) Emily's hopes, dreams, and goals on the run and at work (1:21:00) For more from Emily: Emily's first piece for the New York Times Emily's first New York Times byline Emily's Carlos Vega story for the New York Times Emily's profile of El Chapo's wife (and what she calls her favorite story) Emily's People magazine cover story Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself." Sara Hall just ran her fourth — and fastest — marathon of 2024. At the Valencia Marathon, Sara ran 2:23:45, smashing her own American Masters Marathon Record by three minutes, and finishing tenth overall. From the Marathon Trials to Boston to Chicago to Valencia, today Sara returns to the Ali on the Run Show for a year-end reflective. Plus, what Sara's excited about in 2025. SPONSORS:  Sidekick: Click here to get 15% off any recovery tool. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. In this episode: Where in the world is Sara Hall? (2:20) How Sara is feeling after running four marathons this year (5:00) What it took for Sara to run her fastest marathon of the year (17:00) How Sara regained her strength and confidence after the Boston Marathon (22:15) Sara reflects on the 2024 U.S. Olympic Team Trials Marathon (30:30) Sara's favorite memories from the 2024 Boston Marathon (32:40) How Sara remembers the 2024 Chicago Marathon (34:10) Why Sara wanted to run the 2024 Valencia Marathon (36:45) What's next for Sara? (48:20) All about Coach Sara (51:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fears, but you're going to push them aside and you're going to figure this out.'" Fan favorite sports dietitian Meghann Featherstun returns to the Ali on the Run Show today for her 2024 in review, including the highs (London!), the lows (none come to mind!), the group runs (O-H-I-O!), and the completion of her Abbott Six-Star journey.  FOLLOW MEGHANN @featherstonenutrition SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I hope that through my work, people saw my life." With a legendary 14-year career on the track and on the roads, professional 1500m runner and miler Jenny Simpson decided earlier this year that she was ready to retire. After spending 2024 diving into the world of marathoning, Jenny announced that she would run the TCS New York City Marathon as her final professional race.  Then, after crossing the finish line in 2:31:54 and settling onto the couch with a bowl of ice cream (Blue Bell mint chocolate chip), Jenny got an invitation — and an immediate jolt off that couch. Instead of heading into retirement, Jenny embarked on The Great World Race, running seven marathons on seven continents in seven days.   Up next: Jenny and Jason (and their two dogs) are packing up the Winnebago and spending the next year on a 50-state Run USA tour. In this supersized, two-hour episode, Jenny talks about all of it, and shares her reflections on her legacy in the sports. FOLLOW JENNY & JASON'S RUN USA TOUR @JENNYANDJASONRUNUSA AND ON YOUTUBE. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Jenny is feeling after a 10-marathon year (2:20) Jenny's decision to race the 2024 TCS New York City Marathon, and to make it her last professional race (8:30) What Jenny hopes her legacy will be (14:55) Jenny recaps her New York City Marathon (23:10) On getting the invitation to run The Great World Race, just days after finishing the New York City Marathon (53:30) “It's as hard as you think it is” (1:02:10) Jenny recaps each day of The Great World Race (1:05:50) What's next for Jenny Simpson? (1:46:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I'm living the dream, being who I am, truly and authentically. I can't complain at all. It's not even work." Tiara Williams is a self-proclaimed "little track nerd." The creator, journalist, broadcaster, and in-stadium announcer is the host of "Real Talk with Tee," and she's become a fan and athlete favorite for her genuine and insightful post-race interviews (that often involve dancing and laughing). Whether she's behind the mic, behind the camera, on the mic, or on camera, Tee brings a lightness to her reporting that puts athletes at ease. In this conversation, the former heptathlete talks about her passion for the sport and its athletes, and about how she has built "Real Talk" to what it is today, including stints at multiple World Championships, the 2024 Paris Olympics, international Diamond League meets, Athlos, and more. Plus, what it's like being one of the only Black women in the mixed zone, and where Tee hopes to go from here. FOLLOW TEE @_realtalkwithtee SPONSORS:  Volvo Cars: Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: What Tee was up to at The Running Event, and how she describes her job and role in the running industry (2:10) On staying authentic while building a career and brand (4:00) All about Tee's childhood, what she was like growing up, and how she got into running and sports (4:45) How Tee got started in sports journalism (11:20) The evolution of Real Talk with Tee (18:50) What it was like interviewing Shericka Jackson at the Paris Olympics, and what it was like seeing that interview in Sprint Season 2 (27:10) How Tee has found her way in the mixed zone (29:30) On being intimidated by certain athletes (47:10) What's next for Tee? (51:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!