Podcasts about why jj

In this episode, Zach and Rock are joined by JJ Ramberg in the virtual SquadCast studio. JJ is one of the founders of Goodpods, a social podcast listening app.They discuss:- Why JJ created Goodpods with her brother, Ken- How podcasters can use Goodpods to grow their shows- How listeners can use Goodpods to find new, different podcasts- What can be improved both within Goodpods and in the larger podcast spaceAbout JJ:Over the last 13 years, JJ hosted a show for NBC News called Your Business, a podcast called Been There Built That and a series on BBC World News called Follow the Food.  ​​She also got my MBA from Stanford, had three kids, and partnered with my brother on Goodshop, an online coupon site that has donated more than $13 million to charity. SquadCast.fm/share - submit a SquadShot, a clip, anything!Tweet at usDownload GoodpodsAttend our Affiliate webinar on Friday, August 13Keith Casebonne's You First: The Disability Rights Florida podcast

Is Batman a real hear row? "The Boys" spoilers! What song Ricky is singing? Why JJ is so angry?

Many entrepreneurs struggle with knowing when to ask for help. We look to The Little Engine That Could and think-we-can through every aspect of our business—all by ourselves. But what if there’s a better way to interpret that storybook’s advice? What if we had the faith to think-we-could find support when we needed it?   JJ Ramberg is the mission-driven entrepreneur behind Goodshop, an online coupon platform, and Goodpods, a new social network for giving and receiving podcast recommendations from friends and influencers you admire. JJ spent 13 years hosting MSNBC’s Your Business and Been There, Built That, interviewing thousands of entrepreneurs and business leaders on how to grow a company. She is also the bestselling author of It’s Your Business: 183 Essential Tips that Will Transform Your Small Business. On this episode of Wickedly Smart Women, JJ joins Anjel to explain what inspired her to create Goodpods and how she made the decision to launch the platform during the pandemic. She shares her vision of a more compassionate, empathetic world and offers advice on finding meaning in your work in a variety of ways. Listen in for JJ’s insight on identifying what’s yours to do (and what isn’t) and learn to understand your strengths and ask the right advisors for help when you need it! What You Will Learn What called JJ to her work as a mission-driven entrepreneur Why JJ decided to launch Goodpods during the pandemic How Goodpods supports JJ’s vision for more a more compassionate, empathetic world JJ’s take on how we can find meaning in our work in a variety of ways What inspired JJ to build Goodpods and how the platform works The question JJ asks to identify what’s hers to do (and what isn’t) JJ’s advice on surrounding yourself with a team of advisors JJ’s reframe of The Little Engine That Could for entrepreneurs How being okay with failure empowers JJ to take risks Connect with JJ Ramberg Goodpods Resources Your Business with JJ Ramberg Been There. Built That. Goodshop Connect with Anjel B. Hartwell The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

https://eatandascend.com/ @eatandascend SHOW NOTES - 2:30 - Quarantine talk and enjoying the little things - 12:30 - JJ's Background - 14:30 - Baseball, softball, and athlete mentality - 18:30 - Mindset - 25:30 - It's ok to suck at something. Build GRIT. - 29:30 - Seth's background. Faith, sports, business, and owning it. - 49:30 - Seth's goal for the next year. TED Talk. - 52:30 - How to interview on a podcast. - 59:30 - Why JJ chose nutrition. - 1:17:30 - Mindset and diet. - 1:23:30 - Setting goals to make healthy habits. - 1:29:30 - Own it and make progress. - 1:35:00 - JJ's morning routine. - 1:45:00 - John Wooden, effort, and getting better. - 1:49:30 - Hydrate, sleep, eat, fruit, and vegetables. - 1:53:30 - Books - -- -- -- -- -- Little Fires Everywhere - Celeste Ng - -- -- -- -- -- UNFUK YOURSELF - Gary John Bishop - 1:56:30 - Mentors - 2:02:30 - Finding Extraordinary

JJ Gottsch is the longest-tenured employee with Ryan Sanders Sports & Entertainment and has played a key role in the development of both the Round Rock Express (Houston Astros Triple-A) and Corpus Christi Hooks (Astros Double-A). He was promoted to his current position, COO, in January 2015. In this role he oversees all business operations for the Express, RS3 Turf, RS3 Strategic Hospitality as well as the company's growing entertainment division. Gottsch was president of the Hooks for the club's first five years, where his leadership and experience helped them draw more than two million fans in their first four seasons. Previous to his position in Corpus Christi, Gottsch served as assistant general manager for the Express during the first six years of the organization's existence. Gottsch helped lead the franchise to record-setting attendance numbers, establishing a new Double-A home attendance record with 660,110 fans in the club's first year, eclipsing the old attendance mark that had stood for 20 years. The franchise would proceed to break its own attendance standard in each successive season with Gottsch on board as a steadying influence. A former player, Gottsch's professional career included time with the Butte Copper Kings in the Pioneer League and the Perth Baseball Club in the Western Australia Baseball League. At the collegiate level, Gottsch played for Creighton University as well as TCU, where he was a member of the Horned Frogs1994 Southwest Conference Championship and NCAA Regional team. He transferred to TCU after spending three years at Creighton, where he was a shortstop on the 1991 Bluejay team that advanced to the College World Series. What you'll learn about in this episode: How the values of the Ryan and Sanders family…which include trust, honor, and respect….drive the decisions and behavior of Ryan Sanders Sports and Entertainment. How they turned a consistent customer complaint about their experience at the ballpark into a new and prosperous line of business. Why JJ believes so strongly in the sharing of best practices with others How Ryan Sanders Sports and Entertainment got creative by having their employees wear different hats and do different jobs so they could execute on cutting expenses and creating additional revenue How they focused on continuing to add value to their sponsors in as many creative and unique ways as possible When COVID-19 hit, how they were able to serve their people as well as the community by identifying what they had (five major sports venues stocked with food and beverage) and what they needed (people's inability to get what they needed at the grocery store) that could fulfill. How all of their service to the community has resulted in a tremendous amount of pride in working together to be a part of the solution to a major crisis. Additional resources: Website: https://www.rs3sports.com/ Twitter: @jjgottsch Instagram: jjgottsch LinkedIn: https://www.linkedin.com/in/j-j-gottsch-8497181/ Will Ferrell Pitching for Round Rock Express – Promotion with Will supporting his Cancer for College charity - https://www.youtube.com/watch?v=haHlFA_bDkI&t= Truckin & Buckin – A two-day simultaneous Monster Truck and Bull Riding Event in 2016- https://www.youtube.com/watch?v=o-cWDZiXPa0 Fear the Walking Dead – We rented our stadium out to AMC Studios for six months (before our 2018 season) so they could shoot the first season of Fear the Walking Dead - https://www.youtube.com/watch?v=IPYH7WMKPrs&t=103s *You'll need to rewind back to beginning, it seems to be opening ½ way through Home Run Dugout – A new startup in Austin basically a baseball version of Top Golf - https://www.youtube.com/watch?v=VnkjqByAnO0&t=

In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to keep the munchies in check. JJ also explains when to make exceptions for snacking, including healthy snack options that won’t derail your eating plan. Plus, find out JJ’s top tips to help you conquer your cravings once and for all!    Freebies From Today’s Episode Get JJ’s free Are You A Sugar Burner or Fat Burner Quiz by going to jjvirgin.com/snack.   Main Points From Today’s Episode When you’re snacking throughout the day, you train your body to expect food all the time. That means your body doesn’t have a reason to access stored fat for fuel. The key to staying full between meals is to include clean, lean protein, healthy fats, and fiber at every meal. JJ likes to call this trio of nutrients the “satiety trifecta.” Often when we think we’re hungry, we’re actually thirsty. Studies have shown that drinking a glass of water cuts hunger 100% of the time.   Episode Play-By-Play [0:33] JJ’s invitation to join Frito Lay’s snacking council [1:10] Introduction to today’s episode [1:40] JJ’s experience with snacking when working as a personal trainer [2:55] Listener shout-out [4:57] Should you or shouldn’t you snack? [5:25] Snacking raises your blood sugar. [5:28] The drawbacks of chronically elevated blood sugar and insulin levels [7:08] The era of snacking on low-fat foods [8:25] How can you tell if you’re a sugar burner? [9:28] When you’re metabolically flexible, you can go longer between meals. [10:30] Why JJ likes the phrase, “Hunger equals younger” [11:00] Strategies to stop snacking [11:15] Step one: improve your food quality [12:02] What is the second meal phenomenon? [12:30] The benefits of clean, lean protein [13:22] How healthy fats keep you full [14:27] The advantages of fiber [16:35] More strategies for extending the time between meals [17:18] Often when we think we’re hungry, we’re actually thirsty. [17:42] L-glutamine can help fight cravings. [17:58] JJ always carries her bars with her when she’s on the road. [20:05] JJ’s key takeaways and action steps from today’s episode   Mentioned in this episode: Find healthy snack options in this post: The Powerful Truth About Whether You Should Snack How to Build A Balanced Meal: The Sugar Impact Plate JJ Virgin L-Glutamine Powder JJ Virgin Bars Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tune in to today’s podcast episode as JJ talks all about leaky gut, including what it is, how it’s triggered, and the symptoms that can result. JJ also explains what you can do to feel better again, including foods to avoid and gut-healing foods to incorporate into your diet, as well as the supplement and lifestyle shifts that can go a long way toward improving gut health. Find out the simple action steps you can put into place today to start repairing your gut!   Freebies From Today’s Episode Get JJ’s free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/leakygutsyndrome.   Main Points From Today’s Episode Tight junctions in your gut keep food and gut contents where they should be. With leaky gut, tight junctions begin to weaken and allow particles of partly digested food, waste, and toxins to escape into your bloodstream. Leaky gut can trigger symptoms like gas and bloating, joint pain, fatigue, headaches and skin problems. Leaky gut has also been shown to be a big trigger for autoimmune disease. To heal your gut, start by dropping the foods most likely to cause food intolerance and swapping them for healthy, tasty options. JJ also shares the top supplements that can help, which you can take individually or in one convenient dose of JJ Virgin Leaky Gut Support.   Episode Play-By-Play [0:32] Busting the myth that leaky gut isn’t real [1:16] Listener shout-out [2:38] The science behind leaky gut [3:11] What is leaky gut? [4:35] A common example of how leaky gut can occur [5:55] Symptoms of leaky gut [6:13] The link between leaky gut and autoimmune disease [6:36] What is zonulin and how is it related to leaky gut? [7:26] Why JJ recommends dropping gluten [8:36] How stress can contribute to leaky gut [8:55] Other leaky gut triggers [10:02] How to tell if you have leaky gut [11:00] Testing for leaky gut [11:52] JJ’s experience with food sensitivity testing [13:19] How JJ started swapping the foods most likely to cause food intolerance [14:47] Step 1: Start with The Virgin Diet [15:22] JJ’s top gut-healing foods [16:45] Supplements that can help with leaky gut: l-glutamine [18:11] How N-acetyl glucosamine can be helpful [18:32] The benefits of DGL (deglycyrrhizinated licorice) in healing your gut [18:57] Slippery Elm creates a soothing barrier that can promote healing. [19:29] Quercetin has been shown to help seal the tight junctions in the gut. [20:53] The incredible impact that healing your gut can have on your symptoms [22:20] Next steps for healing your gut   Mentioned in this episode: 7-Day Stop, Drop & Swap Challenge Free tapping eBook Yourlabwork lab testing The Virgin Diet by JJ Virgin Breakthrough Food Intolerance Online Program JJ Virgin Omega Ultra (fish oil) JJ Virgin L-Glutamine Powder JJ Virgin Leaky Gut Support Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Whats more powerful than hearing someones story from humble beginnings and seeing how in spite of hard times, trauma and perceived failures they end up being a powerful force or change and dedicate their life to serving and inspiring others? That is what you can look forward to in my funny, vulnerable and inspiring conversation with Model, Actor, Holistic Health Coach and Entrepreneur JJ Michael's. JJ Michaels is an Entrepreneur, Male Model, Healer, & Actor residing in Los Angeles, California. Originally from a small town in South Georgia, he grew up with a particular view of the world. He began traveling after college & it greatly broadened his perception; showing him that he had the power to create his own reality as we all do. We explore all things addiction, mission, holistic health and healing the planet. I hope anything you admire or respect in JJ you realize is just a mirror reflecting back to you your potential and the love and passion inside of you! We can go many different directions when we fall upon hard time, confusing times and face uncertainty in life. With awareness, its always within our potential to find the meaning and whats inevitably is our lesson to be more, give more, grow more and learn more about ourselves in these moments. I hope JJs example inspired you. We speak about: - JJs humble and challenging beginnings. - Addictions and numbing out emotions and his way out- Why JJ got into modeling and his passion for health- How he defines his mission, purpose and how to find yours. - Mentors, teachers and inspiring people in JJs life- Finding balance in between the 'Spiritual' and being Grounded and finding a centre- Navigating material world success and deep heart centered living- Health and beauty You connect and find our more about JJ at: https://www.instagram.com/j.j.michaels/?hl=en http://healwithjj.com/Let him know what you thought of the show! Shows SponsorsRestore 60 - Jator Pierre LINK (Must Use) - https://www.explorewithjator.com/products/89638-Restore-Sixty-September-2019?ref=16849-BlackElkRestore https://www.explorewithjator.com/purchase/89638-Restore-Sixty-September-2019?ref=16849-BlackElkRestore" I wouldn't partner with anyone unless they seriously have value to share with the world and connect with my mission. There are a lot of health and wellness programs out there and a lot of misguided information. If you are ready to really invest in your mind and body, there are few people as holistic and well trained as Jator. I whole heatedly know his program will be worth every penny. Investing in yourself is the greatest investment you can make" (Sean Miller - Podcast Host - Founder of Black Elk Wellness) The Restore program is a 10-week, online holistic health reboot program designed to guide you back to the roots of your dis-ease. Crafted with a blend of science based practices and intuitive guidance from Jator.

The new age hitting coach doesn’t just apply in baseball, softball is doing the same thing. In this episode JJ Reimer stops by to talk about how he uses technology for his team, his journey as a college softball coach, how he develops hitters, and some ways to make practice more competitive. (2:00) Why JJ decided he wanted to coach Softball instead of Baseball(5:15) How he uses Rapsodo to work with hitters(9:20) The Karate Band System (11:20) How do you make practice more competitive? (12:25) How JJ works with his hitters on the mental game (16:51) How to practice swing decisions (17:55) Hitters using journals and why that can be helpful(25:30) Coming up with a game plan to help each hitterBlast Motion Code: pjb25 for $25 off See acast.com/privacy for privacy and opt-out information.

In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to keep the munchies in check. JJ also explains when to make exceptions for snacking, including healthy snack options that won’t derail your eating plan. Plus, find out JJ’s top tips to help you conquer your cravings once and for all!    Freebies From Today’s Episode Get JJ’s free Are You A Sugar Burner or Fat Burner Quiz by going to jjvirgin.com/snack.   Main Points From Today’s Episode When you’re snacking throughout the day, you train your body to expect food all the time. That means your body doesn’t have a reason to access stored fat for fuel. The key to staying full between meals is to include clean, lean protein, healthy fats, and fiber at every meal. JJ likes to call this trio of nutrients the “satiety trifecta.” Often when we think we’re hungry, we’re actually thirsty. Studies have shown that drinking a glass of water cuts hunger 100% of the time.   Episode Play-By-Play [0:33] JJ’s invitation to join Frito Lay’s snacking council [1:10] Introduction to today’s episode [1:40] JJ’s experience with snacking when working as a personal trainer [2:55] Listener shout-out [4:57] Should you or shouldn’t you snack? [5:25] Snacking raises your blood sugar. [5:28] The drawbacks of chronically elevated blood sugar and insulin levels [7:08] The era of snacking on low-fat foods [8:25] How can you tell if you’re a sugar burner? [9:28] When you’re metabolically flexible, you can go longer between meals. [10:30] Why JJ likes the phrase, “Hunger equals younger” [11:00] Strategies to stop snacking [11:15] Step one: improve your food quality [12:02] What is the second meal phenomenon? [12:30] The benefits of clean, lean protein [13:22] How healthy fats keep you full [14:27] The advantages of fiber [16:35] More strategies for extending the time between meals [17:18] Often when we think we’re hungry, we’re actually thirsty. [17:42] L-glutamine can help fight cravings. [17:58] JJ always carries her bars with her when she’s on the road. [20:05] JJ’s key takeaways and action steps from today’s episode   Mentioned in this episode: Find healthy snack options in this post: The Powerful Truth About Whether You Should Snack How to Build A Balanced Meal: The Sugar Impact Plate JJ Virgin L-Glutamine Powder JJ Virgin Bars Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again!   Freebies From Today’s Episode Get Dr. Brooke and Sarah’s book bonuses when you order Hangry by going to jjvirgin.com/hangry.   Main Points From Today’s Episode The hormone hierarchy, which can be found in Sarah and Dr. Brooke’s book, Hangry, helps women figure out their individual hormonal issues and where to start on the path to recovery. Women can return to the hormone hierarchy during any life changes such as pregnancy, perimenopause, or big life stressors. Cortisol, insulin, and thyroid hormones function as metabolic masters. They can have a ripple effect across your entire hormone landscape, which is why Dr. Brooke and Sarah place them at the top of the priority list. Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. The quiz in Sarah and Dr. Brooke’s book can help you customize your exercise plan, based on your hormones and individual needs.   Episode Play-By-Play [1:10 ] What does being hangry mean to you? [2:02] Why JJ is a big fan of Sarah Fragoso and Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy [2:30] Sarah’s career briefing [3:00] Dr. Brooke’s career briefing [3:47] Listener shout-out [6:10] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [7:00] Welcoming Sarah and Dr. Brooke to the show [7:56] How Dr. Brooke and Sarah started working together  [9:45] From the beginning, Sarah and Dr. Brooke’s philosophies aligned. [11:10] What’s the first step to take when you’re feeling overwhelmed with all of the health, diet, and fitness information out there?  [13:10] How Dr. Brooke and Sarah’s hormone hierarchy can help women figure out their individual issues [13:30] Women can return to the hormone hierarchy during life changes.  [14:17] What is at the top of the hormone hierarchy?  [16:11] Sarah and Dr. Brooke’s top recommendations when struggling with cortisol issues [18:55] Why more isn’t better when it comes to exercise  [21:11] The quiz in Dr. Brooke and Sarah’s book can help people customize the entire plan based on their needs. [22:05] Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. [23:58] Keto diets: where they have a role and where they don’t  [26:23] Things sneaking into foods that could be contributing to hormonal issues  [27:26] How to reduce your exposure to environmental toxins  [28:28] How to figure out if you have issues with histamine intolerance [30:25] The link between estrogen and histamine issues [33:04] Why you need to trust your own body [34:25] How to get Dr. Brooke and Sarah’s book bonuses when you order Hangry  [35:53] Action steps from today’s episode  [38:00] Why journaling can be helpful    Mentioned in this episode: Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ reveals why it's more important to focus on supporting your metabolism so that it can function at its very best. Listen as JJ shares the key factors that can damage your metabolism, including stress, the wrong type of exercise, and long-term caloric restriction. JJ also explains how to avoid these dangers so that you can easily burn fat for fuel and have steady, sustained energy throughout the day. Find out the truth about metabolism so that you can look and feel your very best!   Freebies From Today’s Episode Get JJ’s free Stress Relief Guide by going to jjvirgin.com/metasupport.   Main Points From Today’s Episode Do you really want a fast metabolism, or does that mean that you’re aging faster? In today’s podcast episode, JJ explains why the goal is to have a metabolism that works well and can easily burn fat for fuel. One of the things that can destroy your metabolism is stress. That’s because stress can not only impair the conversion of thyroid hormones, stress can also break down muscle and make your gut more permeable. While short-term caloric restriction can have benefits, long-term caloric restriction can actually slow down your metabolism. That’s why JJ is a fan of caloric variability so that you can become more metabolically flexible.   Episode Play-By-Play [1:12] Introduction to today’s episode [3:00] Listener shout-out  [4:55] Why it’s important to distinguish type 1 diabetes from type 2 diabetes  [7:05] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to create food intolerance in The Virgin Diet. [8:05] Do you really want a fast metabolism, or does that mean that you’re aging faster? [8:55] The goal is to have a metabolism that’s working well.  [9:22] What are the things that can destroy your metabolism?  [10:06] The effects of stress on your metabolism [10:12] Stress can impair the conversion of T4 to T3. [10:36] Other markers of stress  [11:26] Stress can break down muscle and make your gut more permeable.   [12:10] Stress, as well as sugar and artificial sweeteners, can disrupt your gut microbiome, making you more insulin resistant.  [13:16] The impact of prolonged steady-state endurance exercise on your metabolism [14:32] Why you should opt for resistance training and high-intensity interval training [16:47] Why JJ is a fan of caloric variability [18:30] How your body adapts to short-term versus long-term caloric restriction  [20:00] Incorporating caloric and macronutrient variability into your routine can help you become more metabolically flexible. [21:26] Tapping can lower your cortisol levels by as much as 27 percent.  [22:43] Keep changing things up all the time!  [24:07] Action steps from today’s episode – start with one thing.    Mentioned in this episode: The Virgin Diet, by JJ Virgin Direct-to-Consumer Lab Testing (for Stress Hormone Testing) Fast Fitness Online Program Free eBook on Tapping Ziva Meditation Betty Rocker’s website Debra Atkinson’s website Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial sweeteners, and certain types of diets like Paleo and vegetarian. Tune in to find out how to start incorporating the pillars of a nutritious life into your routine so you can look and feel your very best!   Freebies From Today’s Episode Get a Keri Glassman’s free Perfect Cleanse by going to jjvirgin.com/nutritiouslife.   Main Points From Today’s Episode Keri is the founder and CEO of the Nutritious Life company. Keri helps people incorporate the 8 different pillars of a nutritious life into their routine so they can look and feel their very best. The 8 pillars of a nutritious life extend beyond food to include sleep, stress, relationships, exercise, and more. Making healthy choices in one area opens the door to making additional positive choices. Keri's day-to-day diet is vegan meets Paleo. She eats a variety of whole foods, including loads of vegetables, healthy fats, and clean protein.   Episode Play-By-Play [1:55] Keri Glassman’s career briefing [3:00] Listener shout-out  [3:39] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:05] How Keri became interested in health and wellness [7:10] Common experiences that Keri and JJ shared while growing up  [8:38] Why JJ earned the nickname “Poppy” as a child  [10:16] How Keri gained 20 pounds as a freshman in college  [12:30] Keri became interested in how to fuel her body to be fit, strong, and healthy. [14:08] Why Keri decided to shift careers and pursue her interest in the field of nutrition  [15:40] What a nutritious life means to Keri  [17:29] The 8 pillars of a nutritious life work together to help you live your healthiest, happiest life. [18:44] The importance of sleep  [21:00] Lack of sleep can lead to a cascade of unhealthy choices. [23:23] Stopping the on-again, off-again cycle of dieting [24:38] Why you should never drink diet soda  [26:00] The differences between certain types of sweeteners, as well as the best options [27:50] Is there a place for an occasional indulgence?  [29:40] Hidden sugars that are lurking in common foods   [30:55] Keri’s thoughts on specific diets  [31:50] Typical foods on Keri’s menu  [33:18] The difference between a diet and the way you eat  [34:43] The quality of the food you’re eating is key. [36:00] The “Diets Decoded” section of Keri’s website breaks down the components of certain types of diets and critiques them.  [37:22] Your optimal diet can shift over time based on your needs.  [40:22] JJ’s takeaway from today’s episode: letting go of the all-or-nothing mentality   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Celebrity Nutrition Expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. What you’ll learn about in this episode: Why JJ became an English major in college after a professor insulted her writing, and why JJ believes in never doing things she doesn’t enjoy What important lessons JJ has learned throughout her career that she wishes she had learned earlier How JJ co-authored her first book with her then-boyfriend, who had her sign a contract saying he had the rights to everything she did for the rest of her life How JJ has learned to respond to people telling her “success was easy for you because…” Why JJ is glad that success is difficult to obtain, and why she continues to work hard and grind for her continued success Why JJ is always looking for opportunities to move outside her comfort zone, and how her family got through her son’s life-threatening injury How JJ managed to handle the intense pressure of desperately needing her book to sell to fund her son’s recovery while serving as the breadwinner for her family Why JJ took a life-altering field trip to a level 4 maximum security prison with 70 other entrepreneurs to speak to and mentor the inmates How to find out more about JJ’s work, her writings, or to contact JJ Virgin with comments or questions Additional resources: Website: www.jjvirgin.com The Virgin Diet by JJ Virgin: https://amzn.to/2Iq7Twu JJ Virgin’s Sugar Impact Diet by JJ Virgin: https://amzn.to/2KnkzGZ Miracle Mindset by JJ Virgin: https://amzn.to/2P9Yhrj

In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains how excess fructose can contribute to belly, inflammation, and weight loss resistance. JJ also explains how to figure out how much fruit is right for you, as well as the best kinds of fruit to eat and the forms of fruit to avoid. Plus, JJ reveals how to reap the rewards of resistant starch in green bananas. You don't want to miss it!    Main Points From Today’s Episode Fructose is a sugar found in fruit. Fructose goes straight to your liver, where excess fructose gets converted into fat. Dried fruit is like candy and fruit juice is like soda. It's best to eat whole fruit so you get the many benefits of fiber. Green bananas are a good source of resistant starch. Resistant starch helps boost fat burning, balance blood sugar levels, and increases satiety.   Episode Play-By-Play [1:38] Episode briefing [1:50] Listener shout-out [6:25] Why fruit is not a free food [8:08] The types of sugar in fruit [8:44] Issues with fructose [9:58] When to avoid fruit [11:20] It’s important to eat whole fruit. [12:29] The fiber in whole fruit tempers your blood sugar response. [12:43] The problems with dried fruit, jam, and fruit juice [13:33] Eat from the rainbow of fruits to get a variety of phytonutrients. [13:55] Be careful with yogurt that contains added fruit. [14:31] As fruit ripens, it gets sweeter. [15:14] The benefits of resistant starch in green bananas [17:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet. [18:05] Eat seasonal, local, organic foods. [19:00] Why JJ is a fan of frozen fruit [19:31] Which fruits and veggies should you buy organic?   Mentioned in this episode: Paleo-Inspired All-In-One Shake Sugar Impact Diet Mindshare Summit EWG's Shopper’s Guide to Pesticides in Produce JJ’s Leaky Gut Support Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube   Banana-Berry Resistant Starch Smoothie Makes 1 Serving   2 scoops JJ Virgin All-In-One Protein Shake powder, your choice of flavor and protein type 1 small frozen green banana, peeled and broken into chunks before freezing 1/2 cup frozen organic strawberries 1/2 small avocado, peeled and pitted 2 Tbsp gluten-free rolled oats 10 oz. unsweetened vanilla coconut milk or vanilla almond milk   Blend all ingredients together until smooth. You can add ice cubes to thicken your shake or cold filtered water to make thinner. Enjoy!

Kids, Business, Entrepreneurship, Parenting, Success   Summary   How important is it for children to have an entrepreneurial mindset? We'll look at that in our Thought of the Day. And in our interview segment, noted entrepreneur, television host, and author, JJ Ramberg shows us that the business principles important to a 5th grader's business can benefit them for the remainder of their lives. That and more on today's show.   Bob's Thought of the Day   We'll explore:   The value of understanding business principles, whether you are an entrepreneur or an intrapreneur (working within another person's business). Why childhood is an ideal time to learn entrepreneurial principles. The value of experiencing both the rewards and the consequences of their actions and decisions … even for something like a lemonade stand. Interview with JJ Ramberg   You'll discover:   Why teaching financial literacy to kids is so important. The importance of understanding the value of a product or service. Why JJ and her co-authors used a story format to teach the principles in their book. How JJ used lessons learned from her business experience within the story. Several powerful business lessons that can help create the environment for a lifetime of success. What JJ hopes kids will take away from the book. How the book is a microcosm of adult businesses. How the Gumdrop plugin can save you money and help causes you care about.   Click to Tweet   On this episode, @JJRamberg shares how her new book teaches #business principles to kids. How can #parents teach kids to think like entrepreneurs? @JJRamberg shows you how in her new book. #business A lesson @JJRamberg teaches in her new biz book for kids: If you make a #promise, you have to keep that promise. This was too long A lesson from @JJRamberg's new biz book for kids: If U make a #promise, U have to keep that promise   Interview Links The Startup Club by JJ Ramberg, Melanie Staggs, and S. Taylor “Your Business with JJ Ramberg” on MSNBC Connect with JJ on Facebook Connect with JJ on LinkedIn Follow JJ on Twitter Follow JJ on Instagram GoodShop.com GetGumdrop.com Resources   Sell The Go-Giver Way Audio Program GoGiverSalesAcademy.com The Go-Giver Leader TheGoGiver.com GoGiverSpeaker.com Burg.com How to Post a Review

https://bengreenfieldfitness.com/miracle JJ Virgin is one intimidating, yet amazing, woman. Seriously. I've had a chance to hang with JJ on numerous occasions over the past several years, and, at over 6 feet tall, strikingly beautiful, fit, muscular and with a sharp, keen intelligence and wit, she's one of those women who probably would have been a queen or, perhaps, an Amazonian warrior were she born at some other time in history. But, in fact, JJ is actually a celebrity nutrition and fitness expert and author of : The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. But her recent memoir, , in which she explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident, is perhaps the most meaningful and life-changing of all her titles. One of my biggest takeaways from the book was the enormous number of frustrations that JJ  encountered while attempting to navigate the modern medical system, and to keep her son from dying, not recovering properly, or being seriously harmed by modern medicine, along with her extreme willingness and stubbornness in incorporating every aspect of alternative health and natural medicine into a modern hospital setting...with shocking results. If you want to be fully equipped to deal with any trauma that might land you in a modern hospital industry or having to deal with close-minded physicians and caretakers, this podcast is a must-listen for you. During our discussion, you'll discover: -The shocking story of the hit-and-run with Grant...[8:50] -The biggest frustrations JJ ran into at the hospital, and with Grant's physicians and nurses...[19:05] -How JJ got 10-20 grams of fish oil each day into Grant...[25:10] -What JJ did with essential oils...[29:20] -Why JJ would rub progesterone cream into Grant over and over again during his recovery...[31:20] -The superpowered smoothies JJ gave to Grant when his feeding tubes came out...[45:00] -How JJ used stem cell harvesting and stem cell IV's in Grant's therapy...[51:20] -The advanced biohack therapies JJ has used in combination with physical therapy, from ping pong to earthing, grounding, gardening, neurofeedback and more...[59:20] -For people who wind up being in the modern medical system having to deal with the trauma, where you can find the biggest pieces of advice from JJ...[64:55] -And much more! Resources from this episode: - - - - - - - Show Sponsors:  -Quip  - Quip is an electric toothbrush that packs premium vibration and timer features into an ultra slim design, that's half the cost of bulkier brushes. Go to to get your first refill pack free with a Quip electric toothbrush. -HealthGains - Text the word "GAIN" to 313131 to receive a $250 off HealthGAINS'HGH, Testosterone or Sexual Heatlh Services at their Aventura, Florida Location. HealthGAINS offers assistance with travel arrangements to their Aventura location. Call 305-749-0389 to find out details. Do you have questions, thoughts or feedback for JJ or me? Leave your comments at  and one of us will reply!

Author and nutritionist JJ Smith is an example of figuring out what works and sticking with it. Her marriage didn't work, she and her husband divorced but are still best friends and biz partners in a $30 million IT Consulting firm. She became terribly ill from mercury poisoning, was on 24 medication and wanted to heal herself, she became very focused on discovering the best foods for her and what she needed to eliminate from her diet. And when she discovered the power of green smoothies and witnessed how they changed her life, she wrote and self-published her book, 10 Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days, BEFORE the book deal and ended up on the New York Times bestsellers list. On this episode of the Support is Sexy podcast, JJ talks about her latest bestselling book, Green Smoothies for Life (and her first self-published book ,why green smoothies have the power to transform your life, easy ways to eat healthy and clean, and how focusing on your passion (rather than your income) can lead to opportunities your never imagined. On this episode you'll learn: How her self-published green smoothie book became a bestseller.Why you should give up on resolutions.Why a lot of us get caught up in the regimen and the diet, and why we should focus instead on one meal at a time.Why healthy eating and clean eating is the same no matter your lifestyle.How to figure out how certain foods impact your body.Foods you should avoid no matter your diet.Why people underestimate detoxing.The healing power of green smoothies.The key ingredient for your green smoothie.The surprising way to trick your metabolism.Why JJ doesn't believe in "cheat days," and what she suggests as a smart alternative.How mindset plays a key role in staying healthy.Why you not only need to make the decision, you need to remain committed.How to go for your passion.How to get your sexy back!  Subscribe to Support is Sexy podcast on iTunes or on Stitcher Radio! Thank you for listening! And hey, if you love it, please click here to leave us a Rating & Review on iTunes! Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com.   [Music: "Easy" by SPCZ]    

Why JJ didn’t play “Deus Ex: Mankind Divided,” and whether Blendo Games’ “Thirty Flights of Loving” ruined “Virginia” for Chris. The post ‘Deus Ex: Mankind Divided’ & ‘Virginia’ appeared first on Shall We Play a Game?.