Podcasts about Weight gain

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:55 Circadian Rhythm Disruption for First Responders 03:08 Weight Gain for Elderly People 04:33 Migraine Headaches and Sodium Levels 06:35 Exercising in a Fasted State 07:37 Essential Amino Acids Consumption 08:38 Is Whey Protein Powder Overly-Processed? 09:27 Travel Hacks for Maintaining Optimal Health 10:42 Supporting Children's Optimal Brain Development 12:17 Clean Protein Sources 12:57 Addressing Psoriasis Root Causes 14:03 Hormone Replacement Therapy for Elderly Women 15:13 Peptide Therapy: Where to Start Safely? 18:24 Join the Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know. In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, and certified menopause practitioner, to unpack the real story behind GLP-1s, microdosing, perimenopause, HRT, and the shame that still surrounds women's health in midlife. They dive deep into: Why “just eat less and move more” is failing women over 40 What GLP-1s really do beyond weight loss: inflammation, brain fog, cravings, and joint pain How to advocate for yourself with your doctor (and what to say when they shut you down) The real reason HRT prescriptions dropped and what you need to know now Why brain fog still isn't officially recognized, and what to do about it How microdosing GLP-1s can support metabolism, mental clarity, and recovery The backlash, stigma, and the jealousy narrative behind the “shortcut” debate This conversation is honest, science-backed, and deeply empowering. If you're navigating midlife, perimenopause, menopause, or simply confused by the noise around GLP-1s, this episode will help you cut through the BS. Follow Kim for more real talk and daily motivation:

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Dave Marsh to deep dive Performance, Recovery, and Nervous System RegulationWe talk about the role your nervous system plays in recovery, how chronic stress can sabotage your training, and what metrics actually matter when you're trying to grow, physically and mentally. Dave also shares his personal experience with ayahuasca, and how that helped him reconnect with his body in a way no spreadsheet ever could.If you've been training hard but feel like your results have stalled or your life outside the gym is bleeding into your performance… this episode is a must listen.Let's talk about:Introduction to Dave MarshDave MarshUsing HRV, Blood Pressure & Resting Heart Rate in CoachingReal-World Stress and Nervous System DysregulationPre-Peru DietaBoundaries, Recovery Routines, & Sauna ProtocolWhy Fasted Cardio & Nasal Breathing HelpEmotional Regulation & Men in RelationshipsWhat Dave did in PeruAyahuascaPost-Retreat Nutrition & GPP Focus2026 goalsMuscle Growth vs. AthleticismCardioWhere to find DaveFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain! While pregnancy is such a blessing, the toll it takes on our bodies and minds is often overlooked.  From being uncomfortable, to social media pressures, to postpartum body issues, to preparing for the life change in it's entirety, we dive in deep on all the struggles that come with pregnancy and the approaches we have taken to navigate them.  Not only do we discuss weight gain during pregnancy, we dive deep into Christa's infertility journey that led to her sweet miracle baby! This episode is such a real and raw one and even if you aren't pregnant right now I know you can relate to conversation.

Best Of 2GG: Brooke Blames Tanya and Jay for weight gain by Two Girls and a Guy

Welcome to the Mind Muscle Connection Podcast!In today's episode, I dive deep into Strategies To Preserve Muscle and Accelerate Recovery During Injury.I talk about the most effective strategies for preserving muscle mass when training is reduced or paused, including nutrition adjustments, training alternatives like the cross-education effect, and key lifestyle factors that can either support or slow down recovery. Plus, supplement suggestions, common mistakes to avoid, and how to approach returning to the gym once you're cleared.If you've ever stressed about losing progress during a break or want to be prepared when it inevitably happens, this episode is for you!Let's talk about:IntroductionMuscle lossEnergy balanceProtein intakeMicronutrients, carbs, fatsSupplementsTraining while injuredLifestyle strategiesReturning to training after injuryFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

If you've ever felt stuck in the cycle of dieting, obsessing over calories, or feeling guilty after eating, this is for you.I am sharing about the shift that changes everything: moving from calorie counting to hormone-focused self-care. I'll unpack why your mood, sleep, environment, and interactions matter as much—if not more—than the numbers on a plate.1. Why Behavior Trumps CaloriesIn my Calm the Cravings and Break the Cycle masterclasses, people always ask me about hormones. While I do touch on cortisol and insulin briefly, the real shift comes when you start noticing how your choices throughout the day affect your hormones—from the food you eat to the people you spend time with, the environments you're in, and even your sleep and mood.Instead of tracking calories, I encourage you to pay attention to how your body feels and how your emotions guide you. These are signals from your nervous system, pointing to what's really going on above the shoulders.2. Meet Your Master Hormone: CortisolMost advice online focuses on carbs, sugar, or fat—but hardly anyone talks about cortisol, your master hormone.I explain how cortisol:Releases anytime you're in protection modeSlows metabolism and triggers cravingsBlocks rational thinking, making it harder to resist emotional eatingAffects insulin, thyroid, estrogen, and moreChronic high cortisol can create weight gain, PMS, menopausal symptoms, water retention, and the sense that nothing you do works—even when you're trying your best.3. Your Environment & Mindset MatterWhere you work, who you spend time with, and how you think daily influence your hormones more than diets ever could.I've learned that:Negative self-talk and perfectionism constantly trigger cortisolYoga, meditation, or exercise alone can't fix your nervous system if your thoughts keep firing stress signalsThe key is regulating your nervous system and adjusting your environment4. My JourneyI got into health and fitness after chronic back pain and a car accident at 16. Exercise healed me, and I fell in love with movement. But the fitness world led me into a maze of diets—calorie counting, keto, paleo, low-fat, macros—ending in secret bingeing and guilt.The real breakthrough came when I stopped punishing myself with food and exercise and started focusing on hormone regulation, nervous system balance, and emotional awareness. That's when lasting change happened.5. The Big TakeawayStop obsessing over food numbers.Pay attention to how your choices affect your nervous system and hormones.Listen to your cravings and emotions—they're signals, not failures.Small shifts in your thoughts and environment can create massive changes in energy, weight, and mood.Health and weight release start above the shoulders. Once your nervous system and hormones are balanced, everything else falls into place.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarity Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

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Have you've tried everything from protocols, to supplements, to experts and the healing still hasn't happened? Why do so many of us stay stuck despite doing "all the right things"? In this episode, I sit down with Dr. Navaz Habib, aka "The Vagus Nerve Doc," to explore what might be missing. What if the real issue isn't another diagnosis, hormone imbalance, or gut protocol? What if it's your nervous system itself? I share my own journey of chasing answers and why discovering the vagus nerve made me question everything I thought I knew about healing. Why does stress seem to override even the best treatments? How can inflammation, trauma, and feeling unsafe keep the body locked in survival mode? This conversation opens the door to a completely different way of understanding why your body won't let you heal (yet). In this episode, we uncover: Why doing more treatments can backfire when your nervous system feels unsafe. How chronic stress keeps your body stuck in survival instead of repair. What the vagus nerve has to do with inflammation, hormones, and healing. How past trauma or injuries may silently block recovery. What needs to shift before your body will finally respond to treatment. If you've ever wondered why you're doing everything right but still feel unwell, this is the episode for you!     Sponsors Head to CozyEarth.com and use my code HORMONES for 20% off sitewide. Head to getkion.com hormone and use my link for 20% off your order. Get 15% off at bioptimizers.com/hormone      Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With ClientsI walk through the ideal post-training protein window, what types of carbs and fats to eat (or avoid), and how different training styles and schedules can shift your approach. I also cover digestion, gut health, and real-life examples from my own training and clients.If you've been putting in the work but still feel stuck or if you're just guessing when it comes to post-workout meals, this episode is worth a listen.Let's talk about:IntroductionPost workout nutritionFramework I Use With ClientsWho should focus on this the mostFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Do You Ever Get Over Childhood Trauma? full 283 Thu, 22 Jan 2026 15:04:28 +0000 h5FulSYmLMvZLbYunkG4oZbutLd3lCC2 bullying,weight gain,trauma,childhood trauma,music,society & culture,news Kramer & Jess On Demand Podcast bullying,weight gain,trauma,childhood trauma,music,society & culture,news Do You Ever Get Over Childhood Trauma? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed-link=https

Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we're getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatmentsWe break down the most common hormone myths, how to interpret hormone labs, the difference between normal vs. optimal ranges, and why issues like acne, hair loss, fatigue and weight changes are often misattributed to hormones. Dr. Geller explains the truth about oral birth control, post-pill amenorrhea, bioidentical hormones, GLP-1 medications, peptides, and growth hormone--including what's helpful, what's overhyped and what's misunderstood.We also talk about thyroid health, bone density, testosterone, supplements that actually work for PCOS and thyroid issues, environmental endocrine disruptors, and what hormone “optimization” really means in real life. This episode is about clarity, context, and long-term health vs. fear-based wellness trends.This episode is brought to you by:Go to YourReformer.com to shop their New Year Sale on now to save.Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit Nutrafol.com and use code well for $10 off your first subscription and free shipping.Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

In this episode, Jessica shares the breastfeeding journey she never expected. After a smooth birth at a birth center, feeding quickly became complicated: flat nipples, an early nipple shield, a missed first feeding window, a significant tongue tie, and a baby who grew increasingly sleepy and underweight. What followed was weeks of pumping, weighted feeds, donor milk, tongue-tie revision, and the ongoing effort to understand why breastfeeding wasn't working despite doing everything “right.”Jessica describes the emotional strain of those early weeks, from feeling inadequate to questioning her own anatomy, and the constant fear she was letting her daughter down. This conversation brings needed attention to the realities behind many breastfeeding challenges and the gaps that leave mothers without the support they need. **********Send us a text Needed

In this episode, we explore how GLP-1 agonists—the weight loss medications making headlines everywhere—could revolutionize management of antipsychotic-induced weight gain. Can these drugs help patients lose weight while maintaining psychiatric stability? We examine the latest evidence and discuss practical implementation strategies for your practice. Faculty: Oliver Freudenreich, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.75 CMEs: Quick Take Vol. 76 Antipsychotic-Induced Weight Gain: Are GLP-1 Agonists Effective?

Have you been eating well and exercising, yet still struggling to lose weight?     What if the real issue has nothing to do with calories or willpower at all?     On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right."     Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation.     So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus.     Enjoy the show, and as always, let me know your thoughts!      - - - For Everything Mentioned In Today's Show: StephenCabral.com/3631 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress.Host Dr. Rachel Pope is joined by Jody Trostler, certified menopause fitness and health coach, master health coach, and personal trainer, to discuss how hormonal shifts change the body's response to exercise and nutrition — and what women can do now to support their health, strength, and metabolism.Why the Midlife Body ChangesJody explains that the perimenopausal transition brings significant metabolic and hormonal shifts that affect muscle, fat distribution, recovery, and energy balance. Many women unknowingly enter a state of low energy availability, meaning they are under-fueling relative to their activity and stress levels.Common consequences include: Increased injuries and poor recovery Fatigue and brain fog Stubborn midsection weight gain Slowed metabolismEven women who exercise frequently and eat “clean” are often impacted.From Cardio to Strength & FuelingJody emphasizes that muscle becomes a critical protective organ during midlife. As estrogen declines, women naturally lose muscle unless they actively work to preserve it. Without strength training, this contributes to metabolic slowdown, fat gain, and loss of functional ability.Key strategies discussed include: Prioritizing strength training over excessive cardio Supporting workouts with adequate protein and overall fuel Reducing chronic physical stress and improving recovery Starting gradually with body-weight training for beginnersThe focus shifts from weight loss to building strength, metabolic health, and long-term independence.Jody and Rachel remind listeners that menopause is not a failure of the body, but a transition into a new phase that requires new strategies — ones that support resilience, function, and lifelong health.

Perimenopause can feel confusing — especially when symptoms like hot flashes, night sweats, weight gain, and mood shifts start showing up even while your cycle is still regular. In this episode of Get Well Better by The Lanby, Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down what perimenopause actually is, how to recognize the signs, and how to support your hormones and body through the transition so it feels as smooth — and empowering — as possible.On this “One Take on One Take” episode:Tip 1: Optimize adrenal health to support hormone production as your body transitions from ovarian to adrenal hormone support (stress resilience, sleep, insulin stability).Tip 2: Strength training + metabolic strategies to support perimenopause-related weight gain, including high-protein nutrition and pulsed low-carb/keto approaches.Tip 3: Understand when bioidentical hormones are appropriate — and why many women benefit most toward the end of perimenopause or after 12 months without a cycle.Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-better YouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Dr. Goldhamer explains how salt, oil, and sugar hijack the brain's dopamine system, promoting overeating, obesity, and chronic illness. #PleasureTrap #FoodAddiction #Dopamine

Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 →  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order!  → Timeline | Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 Episode Description What if the reason you can't lose weight, feel exhausted, or struggle with brain fog has nothing to do with effort, and has everything to do with chronic inflammation silently destroying your body from the inside out? Dr. Josh Redd runs one of the largest autoimmune clinics in the country and has spent 16 years helping patients conventional medicine gave up on. His core insight: inflammation in short bouts is life-saving, but when chronic, it becomes the key driver of nearly all disease. This is the mechanism behind why diets keep failing, gut supplements don't work, and you might feel like you're going crazy when it's actually your brain that's inflamed. Dr. Redd explains why eating less and exercising more can make things worse, how your brain controls your gut (not the reverse), and why "healthy" foods might be fueling your autoimmune fire. Discover: • The $25 inflammation test that reveals whether chronic inflammation is sabotaging your metabolism, brain, and immune system • Why supplements can't outrun a bad diet, and the enzyme inflammation shuts down that makes fat loss nearly impossible • The cortisol steal, and how stress converts reproductive hormones into cortisol, explaining skyrocketing infertility • The brain gut connection doctors miss, and why trauma keeps your gut from working properly • The autoimmune reversal truth, and why Dr. Redd says autoimmune disease is reversible when you address triggers instead of suppressing symptoms • The blue light crisis, and how phone use after 5pm destroys cortisol rhythm, wrecks sleep, and flares autoimmune conditions Find Dr. Josh Redd:  Website - https://redriver.health/  Instagram - https://www.instagram.com/drjoshredd/  Book - The Inflammatory Reset  My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Why inflammation is destroying your health 2:10 - The hidden reason you can't lose weight despite eating less 3:22 - The #1 overlooked trigger for autoimmune disease 7:18 - How Dr. Josh Redd discovered his path to treating autoimmune patients 13:41 - Why 90% of autoimmune disease starts in the gut and liver 15:43 - The brain-gut connection most doctors miss 23:02 - How unresolved trauma keeps your body inflamed 29:32 - Simple $25 blood tests to check your inflammation levels 43:01 - Blue light and phone use: the autoimmune connection 49:19 - Inflammation's role in infertility51:26 - Why kids' mental health is under assault from diet 58:16 - The Inflammatory Reset: Dr. Redd's new book

Hey friend,  Do you feel exhausted all day but wired and unable to truly relax? Have you ever wondered why resting doesn't actually make you feel better? Are you trying to manage chronic illness while parenting a neurodivergent child and constantly feel on edge? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I explain why so many moms with chronic health conditions feel tired but can't relax — especially when you're raising a neurodivergent child and your nervous system is always on high alert. You'll learn what's really happening inside your body when rest doesn't feel restorative and how to begin sending your nervous system the signals of safety it needs to finally let go and recharge. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 179. Why You're Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season  

Text Dr. Black your questions or comments.Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it's not a personal failure. It's biology.I walk you through how rapid weight loss slows your metabolism, reduces muscle mass, shifts key hormones like leptin and ghrelin, increases cravings, and intensifies hunger — creating the perfect setup for rebound weight gain.You'll also learn:How metabolic adaptation worksWhy losing muscle is more damaging than you thinkThe hormonal “push-pull” that drives hunger after dietingWhy yo-yo dieting increases health risksAnd most importantly — evidence-based strategies that actually support long-term metabolic healthWe'll talk about how to build meals that keep you full, how to stabilize hunger hormones, and how to choose foods that work with your biology rather than against it.If you're tired of the cycle of diets that don't last, this episode offers a clearer, kinder, and more sustainable way forward.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Welcome to the Mind Muscle Connection Podcast!In this episode of the Mind Muscle Connection Podcast, I dig into What Can and Can't Happen At Maintenance CaloriesWe'll cover how body composition can still improve without weight loss, what kinds of goals maintenance supports best, and why some people (especially women) benefit more from this phase than they realize. I'll also talk through what can't happen at maintenance and how to know if you're truly there or stuck in artificially low maintenance without realizing it.If you've been spinning your wheels with fat loss, or you're afraid of maintenance because it “feels like doing nothing,” this episode is a must listen.Let's talk about:IntroductionMaintenance CaloriesWhat can happenWhat can't happenLow maintenance caloriesHow to know if you're really at maintenanceFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

After a full Christmas break, a busy work season, and a lot of life happening behind the scenes, this episode is a gentle check-in. No big announcements. No dramatic comeback. Just me catching you up on the holidays, the start of a new year, and where my head and heart actually are right now.I'm sharing a few personal updates, my honest feelings about New Year pressure, and what a “glow up” looks like for me in this season (hint: it has nothing to do with becoming a brand-new person overnight).If you're feeling a little quiet, a little tired, or like you're easing back into life instead of charging into it, this episode is for you. Consider this a soft reset… and an open seat on the couch.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra CaloriesWe'll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds to a surplus, and the five key takeaways that can guide how you approach bulking. I also share practical strategies for controlling fat gain and maximizing muscle growth.This episode is a must-listen so be sure to tune in!Let's talk about:IntroductionStudy Overview: 1,000-Calorie surplus and fat gain differencesGenetics, Metabolism & NEAT ResponseTakeaway #1 Energy balance is highly individualTakeaway #2 Start with slower calorie increasesTakeaway #3 They didn't liftTakeaway #4 Lifestyle factorsTakeaway #5 You can influence NEATCalorie surplus practical applicationsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

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Have you been eating well and exercising, yet still struggling to lose weight?     What if the real issue has nothing to do with calories or willpower at all?     On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right."     Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation.     So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus.     Enjoy the show, and as always, let me know your thoughts!      - - - For Everything Mentioned In Today's Show: StephenCabral.com/3631 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm sharing my guest appearance on The Allison Pavone Show, where we had a great conversation about Reverse Dieting, Muscle, and Metabolism After 30We dive into metabolic adaptation, how to find your true maintenance calories, when reverse dieting is necessary, and why sustainable results come from lifting with intention, recovering well, and making nutrition work for your real life and so much more.So whether you're spinning your wheels in a fat loss phase or wondering how to shift gears and start building again, this episode is packed with practical insight and long-term perspective.Let's talk about:IntroductionThe Allison Pavone ShowJeff Hoehn's background, who he works with + coaching philosophyCalorie deficits and metabolic adaptationReverse dieting strategyLifting frequency & splits for womenHeavy vs. Light WeightsSleep and recoveryDoes muscle weigh more than fat?Fad dietsHow to add calories without getting too fullWhere to find JeffFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode SummaryIf weight gain has quietly become the loudest thing in your head, this episode is for you.In today's conversation, Melissa breaks down why weight gain during midlife, perimenopause, and active healing is not a failure — but often a sign that your body is trying to protect you.You'll learn why obsessing over weight keeps your body stuck, how diet culture trains women to tie worth to size, and what actually needs to happen before sustainable fat loss can occur.This episode reframes weight gain through a physiological and nervous-system lens, helping you step out of shame and back into partnership with your body.In This Episode, We CoverWhy weight gain is incredibly common during perimenopause and healing phasesHow weight gain often reflects your body creating safety and stored energyThe real reason restriction and “starting over” backfire during midlifeHow hormonal imbalance, gut dysfunction, and chronic stress affect fat storageWhy weight gain becomes an identity — and how that keeps healing stuckWhat “mean girl” self-talk does to your nervous system and metabolismWhy the scale often blocks healing instead of supporting itWhen it actually is appropriate to focus on weight lossWhy your body's ideal weight may differ from what your mind expectsHow letting go of forcing your body creates true capacity, clarity, and energyKey TakeawaysWeight gain is often part of the healing process, not proof something is wrongYour body prioritizes safety and energy before fat lossOverworking, under-fueling, and chronic stress create an energy deficit that drives weight gainHealing happens when the nervous system feels safe, not when the body is forcedYour weight is not your identity — and it was never meant to beWho This Episode Is ForHigh-achieving women in midlife who feel stuck, frustrated, or confused by their bodiesWomen doing “everything right” but still gaining weight or feeling depletedAnyone in perimenopause or a healing phase who feels betrayed by her bodyWomen ready to stop fighting their body and start understanding itMentioned in This EpisodeFree Masterclass: The Midlife Shift: When Doing Everything Right Stops Working

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What if weight gain, depression, and chronic illness are symptoms rather than the real problem?Ethan sits down with Dr.Josh Redd, a functional medicine doctor, to explore why treating symptoms alone often fails. On this episode of American Glutton, Ethan Suplee and Dr. Redd dig into inflammation, metabolic dysfunction, mental health, and why personalized care matters more than one-size-fits-all diets or pills. They discuss real patient stories, overlooked root causes, and what true healing can look like.Want more insights like this? Subscribe to Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - What Functional Medicine Really Means04:10 - Treating Root Causes Instead of Symptoms09:05 - Why One Size Fits All Diets Fail14:40 - When Weight Is a Symptom, Not the Problem20:30 - Brain Inflammation and Mental Health27:15 - The Emotional Cost of Chronic Illness32:40 - A Child's Drawing That Changed Everything38:20 - Why Patients Feel “Crazy” When Labs Are “Normal”45:10 - Food, Inflammation, and Modern Lifestyles52:35 - Why Healing Requires Education, Not Just Treatment59:40 - What Real Health Transformation Looks Like Hosted on Acast. See acast.com/privacy for more information.

Hey friend,  Are you always tired, foggy, or inflamed — even on days when you don't do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I walk you through one of the simplest ways to support your body when you're dealing with chronic symptoms in a high-stress, neurodivergent household: hydration. You'll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand. I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 179. Why You're Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I take a deep dive into Review of New Dietary Guidelines + My Foundational Nutrition Habits.I talk about the emphasis on real food, protein, sugar, dairy, saturated fat, and processed foods along with what the guidelines don't mention, like lifestyle habits, exercise, stress, and behavioral skills that are essential to long-term success. I also share my personal foundational nutrition habits that go beyond what's written in official documents.If you've ever felt confused or overwhelmed by nutrition rules, this episode is a must-listen!Let's talk about:IntroductionDietary guidelinesProtein prioritizationDairyGut healthVegetables and fruits intakeHealthy fats & saturated fatsFiberAvoid highly processed foodNatural vs processed foodsFoundational nutrition habitsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

There's been another shooting by border patrol agents, this time in Portland, Oregon. Meanwhile, the investigation into the fatal shooting of a woman in Minneapolis by an ICE agent is raising concern. Five Democrat-led states are suing the Trump administration over the freezing of billions of dollars in funding. Russia has attacked Ukraine with one of it's most advanced weapons. Plus, new research on what happens after you stop taking weight loss drugs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.  Follow Dr Benjamin: Instagram - https://bit.ly/3MGLKNH X - https://bit.ly/3N6hziZ  Website - https://bit.ly/491iGI6  He explains: ◼️Why shrinking fat cells depends on lowering insulin, not eating less ◼️How ketones act as a brain fuel that kills hunger and boosts metabolism ◼️Why constant carb intake traps energy and makes willpower fail ◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health ◼️Why a fasting insulin test reveals problems years before diabetes [00:00] What Should People Focus on for 2026 When It Comes to Diet? [02:32] What Is Metabolism? [07:18] Why Calorie Counting Doesn't Work [09:57] Ketones and Fat Loss [22:37] How the Liver Decides What to Do With Fat [25:09] Is Keto Sustainable? [27:15] Could Keto Help With Eating Disorders and Sugar Addiction? [30:24] The Effects of Keto on the Heart [32:54] Should You Take Exogenous Ketones? [38:04] Is Keto Suitable for Women? [44:36] The Perfect Diet and Lifestyle for 2026 [51:12] Steve's Ketone Levels After a Keto Shot [57:04] Ads [58:40] Continuing the Perfect Lifestyle for 2026 [59:42] When Not to Do Keto [01:05:48] How Cancers Use Sugar for Energy [01:10:36] Are Vitamins and Supplements Contributing to Obesity? [01:21:19] Thoughts on Ozempic and GLP-1s [01:26:05] Ads [01:32:58] What's the Best Sweetener to Use? [01:34:57] Collagen Peptides [01:37:03] Creatine [01:38:06] How to Get Rid of Stubborn Fat for Good [01:45:23] How Stress Contributes to Weight Gain [01:49:31] Check Your Testosterone Levels [01:51:39] What Tests Can We Do at Home? [01:52:49] If You Could Have One Thing for Life, What Would It Be? The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You'll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase.THE THREE PILLARS METHOD APP

Send a Text to the Moms - please include your contact info if you want a response. thanks!Weight gain is one of the most common—and distressing—side effects of antipsychotic medications. For many people, it affects self-esteem, physical health, and even the willingness to stay on treatment. In this episode of Schizophrenia: Three Moms in the Trenches, we talk about why these medications cause weight gain, whether it can be treated or prevented, and what families should understand about metabolism and insulin resistance. We also touch on the growing conversation around the ketogenic diet and its possible role in treatment. What's evidence-based, what's still emerging, and how can families advocate wisely?  Guest :  Robert S Laitman, MD, is an internal medicine physician at Bronx Westchester Medical Group in New York. Book: MEANINGFUL RECOVERY from Schizophrenia and Serious Mental Illness with Clozapine: Hope & Help BUY THE 5th EDITION - for an extensive update to Dr Laitman's section, An Optimistic Nephrologist. MoreIn depth data about clozapine and the mitigation of side effects for a MEANINGFUL RECOVERY.Published in December 2025.We also touch on the expanding reach of Doromind, so more can benefit from Dr. Laitman's treatment protocols.https://www.doromind.com/Keto Diet resources:https://accordmh.com/Dr. Chris Palmer has written books about it.Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Winter has a way of showing us the challenges we managed to avoid during the summer. January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you've noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly: It's not that you're failing. It's that winter demands a different approach. When hibernation mode kicks in, movement naturally decreases, energy feels lower, and it can start to feel like your progress is slipping away. That's exactly why I recorded this new episode of The Thin Thinking Podcast. This isn't about pushing harder or "powering through." It's about learning how to work with winter instead of fighting it. So grab a blanket, get cozy, and join me for a conversation that will help you turn this season into one of strength, calm, and true weight mastery. Come on in!     FREE Weight Release Masterclass with Hypnosis How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good FREE Weight Release Masterclass with Hypnosis   In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. PLEASE Join me–it's free!   In This Episode, You'll Also Learn… The top three winter weight challenges almost everyone faces. Why willpower isn't the problem (and never was) The simple mindset shifts that help you stay confident, consistent, and in control—even during the hardest season.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Midlife weight gain, burnout, and metabolic changes often get mislabeled as willpower issues. This episode challenges the oversimplified weight loss narrative and unpacks why many women feel blindsided by changes even when their habits stay solid.We dive deeper into this in the Broads episode with Dr. Tyna Moore. We also chat about why GLP-1 was never meant to be a vanity weight loss tool, why microdosing doesn't mean what most people think it means, and the real risks of frailty and why strength equals long-term freedom.Dr. Tyna Moore is a Licensed Naturopathic Physician and Chiropractor with over 30 years in the medical field, specializing in holistic regenerative and metabolic medicine. She earned her degrees from the National College of Natural Medicine and the University of Western States Chiropractic College. Dr. Tyna is also the host of The Dr. Tyna Show and an international speaker.What's Discussed:(08:48) How being “early” to the GLP-1 conversation led to backlash and burnout(10:49) How GLP-1 became misused and distorted by telemedicine and influencers(15:18) Why midlife weight gain isn't about willpower but a neurological shift(16:09) The idea of functional deficiency and why modern stress breaks signaling(19:15) How GLP-1 can increase motivation to move through brain plasticity(22:20) How GLP-1 can magnify existing hormonal deficiencies in women(24:11) Why movement is essential for gut health and metabolic signaling(28:01) Why microdosing is not a true weight loss strategy(35:44) Why strength training is non-negotiable for women in midlife(39:02) The real risks of frailty, hip fractures, and loss of independenceCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: www.taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Dr. Tyna, ND, DC:Website: www.drtyna.comInstagram: @drtynaYoutube: @drtyna

Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him." Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: "Weight gain is about safety lost." Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?" You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him. Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace. Playlist: Honeydew (Praise the Lord) by Strings and Heart Let It All Go by Sons of Maria Lose Control by King Topher (feat. Kwesi and Mr. Byrd) Return of the Mack by Mark Morrison The Battle is Won by Alexander Di Saggio Sunrise by Forrest Frank No Idols by Brandon Lake & Skema Boy Mighty Name of Jesus by Hope Darst Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going. Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Dr. Stephanie goes "holiday-solo" for the third and final time this week to discuss the growing claim that obesity is mainly genetic, with diet and exercise only accounting for 15% of results. She explains why this messaging is scientifically questionable and potentially harmful, especially for women in perimenopause and menopause who feel powerless. In this candid solo episode, Dr. Stephanie addresses the recent trend of medical professionals suggesting that GLP-1 medications like Ozempic are more effective than lifestyle interventions, and why this approach undermines women's agency. She acknowledges genetic predispositions but argues that resistance training and protein-forward nutrition should remain our primary tools for metabolic health.Episode overview:(0:00) Intro/Teaser(2:00) The Instagram Post(4:00) The Role of Neurochemicals in Obesity(5:00) Glucose Metabolism and Muscle Quality(6:00) Hormonal Changes in Midlife(7:00) Critique of Genetic Determinism in Obesity(12:00) The Importance of Diet and Exercise(19:00) Teaching Healthy Habits to Children(21:00) Final Thoughts and Action StepsResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep450/We couldn't do it without our sponsors:PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.AGZ - If you're ready to turn down the stress and focus on the rest, head to https://drinkag1.com/STEPHANIE to get a FREE Frother with your first purchase of AGZ.LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him." Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: "Weight gain is about safety lost." Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?" You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him. Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace. Playlist: Honeydew (Praise the Lord) by Strings and Heart Let It All Go by Sons of Maria Lose Control by King Topher (feat. Kwesi and Mr. Byrd) Return of the Mack by Mark Morrison The Battle is Won by Alexander Di Saggio Sunrise by Forrest Frank No Idols by Brandon Lake & Skema Boy Mighty Name of Jesus by Hope Darst Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going. Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health. TOPICS:: ** Adrenal Fatigue and Weight-Gain (05:47). ** Key Ways Hormone Imbalance Impacts Mood (12:04). ** Steps to Addressing your Adrenal Health (20:38).   NOTES:: Show notes: amberapproved.ca/podcast/632 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share my 2025 Fitness Lessons/LearningsI talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subtly changes everything from motivation to results. I also get into the habits I'm doubling down on moving forward, and why chasing resilience (not perfection) feels more important than ever.If you're in a season of transition, or just looking to make smarter choices that align with your current capacity, this episode might give you a few insights to take with you too.Let's talk about:Introduction2025 Fitness Lessons/LearningsImportance of recovery and sleepImpact of mental load on recoveryPersonal habits to improveBurnout and business messagingCircadian rhythmFat loss is subconsciousResilience > perfectionBreathworkStressSurplusMost important markerFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women's health and weight gain.   During the conversation, Danielle explores how intense workouts and elevated stress levels can negatively affect hormonal balance and women's ability to release weight. She emphasizes the importance of nourishing habits like a proper diet, sleep, hydration and stress management.   Danielle shares how embracing softer, ancient practices like Tai Chi and Qigong can better your overall emotional, mental and physical wellness.   Here's what you can look forward to in today's episode: The risk of following every wellness trend The importance of self-love and self-respect How stress can impact weight loss Lessons about true health and happiness Embracing softer wellness practices The power of Tai Chi and Kung Fu Reflection question to ponder: Who do you want to be in 2025?    Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Danielle: Instagram | Website

Today, we have the second episode of a two-part mashup series focused on weight-loss resistance.  For today's episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician's Assistant McCall McPherson.  Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrients, meal timing, and more. Dr. Salas-Whalen and I examine body composition changes during perimenopause and menopause, our family responsibilities, the importance of strength training for maintaining muscle mass, and the targeted use of GLP-1 agonist drugs. Finally, McCall and I break down the labs that help guide decision-making, also discussing informed consent, the effects of hormonal replenishment therapy (now known as personalized endocrine treatment), the strategic use of GLP-1s, personalized dosages, and microdosing. This mashup includes many timely and relevant insights from three experts at the forefront of women's health. Join us as we explore the science, strategies, and solutions shaping the future of weight loss resistance. IN THIS EPISODE, YOU WILL LEARN: How slowing sugar absorption reduces insulin spikes and inflammation The value of combining healthy fats, complex carbs, and lean protein at every meal  Why spreading protein intake throughout the day is crucial for metabolism, hormone regulation, and muscle preservation How prioritizing self-care and modeling it for children helps break the cycle of parental over-sacrifice Why strength training is more effective than cardio for long-term body composition and metabolic health The mounting stress, family pressures, and reduced self-care that many women face in their 40s and 50s How synthetic hormones in oral contraceptives disrupt thyroid, testosterone, and reproductive hormones How GLP-1 agonists can improve weight loss, food freedom, and metabolic flexibility How supporting adrenal health enhances energy, balances hormones, and improves metabolic flexibility Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Mary Claire Haver On her website Instagram and TikTok The Galveston Diet Book Ep. 308 Weight Gain in Middle Age, Perimenopause and Inflammation with Mary Claire Haver Connect with Dr. Rocio Salas-Whalen On her website Instagram Ep. 384 Why Weight Loss is Complex: Obesity's Multi-Factorial Nature with Dr. Rocio Salas-Whalen Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell uncovered a massive blind spot in the scientific literature: almost no research exists on fit, resistance trained women going through menopause. His public comments sparked hundreds of messages from women describing the same struggles including unexplained weight gain, muscle loss, energy crashes, and sleep disruption highlighting how poorly understood this phase of life truly is. Dr. Campbell breaks down what the best research does show. Menopause accelerates fat gain, shifts fat distribution toward the midsection, and produces measurable declines in muscle and bone mineral density. Many women experience weight loss resistance where standard diet and training approaches no longer produce results. He also digs into the nuance of hormone replacement therapy how progesterone and estrogen can dramatically improve sleep, anxiety, and energy, why estrogen appears anabolic for middle aged women, and why HRT's effect on body fat varies widely. Campbell clarifies the long standing confusion created by the 2002 Women's Health Initiative study, how its flawed interpretation suppressed HRT use for two decades, and why today's evidence supports earlier intervention under an evidence based physician. The conversation closes with clear, practical guidance for women entering perimenopause. Maintain a consistent fitness lifestyle, lift weights to protect muscle and bone, prioritize sleep, get annual bloodwork and DEXA scans, and consider HRT early if medically appropriate. Campbell emphasizes that lifestyle habits do not replace hormone therapy and hormone therapy does not replace lifestyle. Together they help women navigate the most dramatic physiological transition since puberty. Whether you're a coach, practitioner, or someone approaching this stage of life, this episode provides a much needed framework for understanding, preparing for, and managing menopause with strength and agency. Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram