Podcasts about nutritious life

Hey there, lovely listeners! Kendra Beavis here, and you're in for a seriously inspiring episode today on Tribe of Unicorns. I'm joined by the radiant Keri Glassman, and wow—her story is a masterclass in listening to your gut (literally and figuratively) and building something powerful from the inside out. Keri's the founder of Nutritious Life, a media-savvy wellness brand that's helped thousands transform their lives—while also rewriting what it means to be an entrepreneur in the wellness space.So why should you hit play right now? Because this conversation is packed with golden nuggets for anyone looking to make a bold change, grow a brand, or simply find more meaning in their work.What You'll Learn:

Living a Nutritious Life PodcastNutritious Life 5-Day Cleanse

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we're thrilled to welcome Katie Emerson, a research scientist and registered dietitian.About Our Guest: Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. Full bio here.What You'll Learn in This Episode:-The importance and role of glutathione as the master antioxidant.-Insights into the regulation and misconceptions surrounding dietary supplements.-The various health benefits of glutathione, including immune support and reduction of oxidative stress.-Lifestyle tips alongside supplementation that can help reduce chronic inflammation.Episode Highlights:-How glutathione functions on a cellular level and why it's considered the master antioxidant. -Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals.-The latest research in the glutathione field and its implications for various health benefits, including cognitive health.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Katie on Social: LinkedIn https://www.linkedin.com/in/katie-m-emerson/Katie IG https://www.instagram.com/thepicky_sports_rd/Setria IG https://www.instagram.com/setriaglutathione/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we're thrilled to welcome McCall McPherson PA-C, a recognized expert in thyroid health and founder of the Modern Thyroid Clinic.About Our Guest:McCall McPherson PA-C is a pioneering physician who, after facing her own health challenges with thyroid issues, turned her experience into a mission to help others. She is the founder of Modern Thyroid Clinic and is known for her extensive knowledge and innovative approaches to thyroid treatment, empowering women to take control of their health journeys. Full bio here.What You'll Learn in This Episode:- Discover the connection between thyroid health and overall well-being, particularly in women.- Understand the importance of comprehensive thyroid testing, beyond just basic lab work, to identify thyroid issues accurately.- Uncover the misconceptions surrounding thyroid medications and learn about alternative therapies that can make a significant difference.- Gain insights into lifestyle changes and holistic approaches that support thyroid health and prevent autoimmune diseases.Episode Highlights:- McCall's personal journey: From being blown off by doctors to founding Modern Thyroid Clinic.- Importance of comprehensive lab tests: What tests should you really be asking for?- Alternative medications & their impact: Why aren't more doctors prescribing them?- Lifestyle changes for thyroid support: How diet, stress management, and more can make a difference.About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Modern Thyroid Clinic's Thyroid Lab Guide

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.About Our Guest: Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled with profound advice and unique perspectives on self-improvement are top-performing episodes. Full bio here.What You'll Learn in This Episode:Josie's unexpected career path from fashion to wellness and how it shaped her approach to health.The contrasting wellness trends dominating the current landscape and Josie's take on them.Insights into Josie's personal wellness routines, including her take on supplements and trending practices.How intention plays a crucial role in wellness practices and how it can affect your overall health journey.Episode Highlights:Josie's journey into wellness and transformation from a non-health focused individualDiscussion on current wellness trends: from mouth taping to cold plunging and sleep maxingThe importance of balance between wellness trends and foundational health practicesUnderstanding supplements and tailoring them to your personal lifestyle needsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Josie SantiWebsite: theeverygirl.comInstagram: instagram.com/josie.santiThe Everygirl Podcast (Apple | Spotify)Thank you for watching and I'll see you in the next one! Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are delighted to welcome Mark Rushmore, a thriving entrepreneur revolutionizing the oral care industry.About Our Guest:Mark Rushmore is the father of two young children and co-founder of the sustainable personal care brand SURI. He began his career at Procter & Gamble and later founded Zerotwonine, a global experiential marketing agency, where he worked with clients like Pringles, Wella, Jaguar Land Rover, and Oral B. Mark is known for his commitment to sustainability and high-quality customer experience in consumer goods. Full bio here.What You'll Learn in This Episode:Discover Mark's journey from a corporate career to innovative entrepreneurship.Explore the importance of oral health as a gateway to whole-body wellness.Learn about the sustainable practices and revolutionary design of the Suri electric toothbrush.Gain insights into balancing entrepreneurial success with personal well-being.Episode Highlights:Mark shares how his father influenced his entrepreneurial spirit.The significance of mitigating downside risk while maximizing potential upside, a principle inspired by Richard Branson.The unique sustainable features of the Suri electric toothbrush, including its plant-based materials and eco-friendly practices.The challenges faced and overcome in developing a truly sustainable product.About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Mark Rushmore:Website: trysuri.comDiscount code: KERI15Instagram: @discoversuriTikTok: @discoversuriSURI LinkedIn: https://www.linkedin.com/company/sustainablerituals/posts/?feedView=allMark Rushmore LinkedIn: linkedin.com/in/mark-rushmore-b1240a19Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert.About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto's in her 30's, Elissa decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues and has created her own delivered EG Kitchen Cleanse in Los Angeles! Full bio here.What You'll Learn in This Episode:Elissa's inspiring journey from battling illness to achieving vibrant health.The significance of managing your nervous system and mindset for long-term wellness.Practical tips for incorporating nutritious habits into your daily routine.Insights into essential supplements and holistic practices for aging well.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. We're here to help you get started on your journey!Connect with Elissa Goodman:Instagram: instagram.com/elissagoodmanThe Cleanse: https://elissagoodman.com/product-category/eg-kitchen-cleanses/Client sessions + bloodwork: https://elissagoodman.com/one-on-one/The blog: https://elissagoodman.com/posts/Website: https://elissagoodman.comThank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Ready to jumpstart your health and wellness career?Become a student: https://nutritiouslife.com/bnc/Like, Comment, and Subscribe! Hosted on Acast. See acast.com/privacy for more information.

#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women's Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.This episode is brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buyFor Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.About Our Guest:Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here.What You'll Learn in This Episode:Explore the complex world of diet trends: vegan, carnivore, keto, and more.Understand the importance of blood sugar management and its impact on aging.Discover the role of artificial sweeteners and their effects on the body.Gain insights into the benefits of organic and non-GMO foods for optimal health.Episode Highlights:Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00]The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00]An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00]Insights into why choosing organic and non-GMO foods matters in today's world. [43:00]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Natalie Jill:Instagram: instagram.com/nataliejillfitFacebook: facebook.com/NatalieJillFitWebsite: nataliejillfitness.comEncourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living a Nutritious Life, we are thrilled to welcome Addison LaBonte, a passionate entrepreneur and creator of gluten-free desserts.About Our Guest:Addison is an inspiring entrepreneur who transitioned from being a Division 1 college athlete to a thriving creator of gluten-free desserts. She has captivated a wide audience with her Instagram account, Organically Addison, focusing on a gluten-free lifestyle. Addison is known for her innovative approach to baking gluten-free, dairy-free, and refined sugar-free desserts, most notably her signature delicious chocolate chip cookies. Full bio here.What You'll Learn in This Episode:Addison's compelling journey from a college athlete to having compartment syndrome to becoming a successful health-conscious entrepreneur.The link between dietary changes and health improvements, as Addison discovered by going gluten-free.How Addison built her thriving gluten-free dessert business from the ground up.Insights into creating indulgent desserts that are both delicious and suitable for those with food restrictions.Episode Highlights:Addison's transformative health journey and her decision to go gluten-free.The entrepreneurial spirit behind launching Sweet Addison's shipping healthier cookies nationwide.Recipe development insights: selecting ingredients like almond flour and coconut sugar for healthier treats.Addison's vision of opening gluten-free bakeries across America to provide better options for everyone, especially those with food allergies.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Addison: Instagram: instagram.com/organicallyaddison Website: Visit sweetaddisons.com Follow Addison for more insights into gluten-free baking and living.Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living a Nutritious Life, we're thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here. What You'll Learn in This Episode:Discover what hypnosis truly is and how it can be used as a tool for healing and health.Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.Understand the science behind hypnosis and how it affects brain activity.Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes.Episode Highlights:The true definition and potential of hypnosis in healing ([00:01:19]).Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]).Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]).Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. David Spiegel: Visit the Reverie app for hypnosis: www.reveri.com Follow Dr. Spiegel's work for more insights into how hypnosis can improve your health and wellness.IG: @reveriConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living a Nutritious Life, we're thrilled to welcome Dr. Katie Takayasu, a leading integrative medicine physician known for her tailored approach to treating digestive issues and women's health in midlife.What You'll Learn in This Episode:Gain insights into what constitutes a healthy digestive process and the importance of addressing bowel function as a "non-event."Discover the five critical factors impacting metabolism and digestion, including food quality, timing of meals, and the nervous system.Understand the significance of a robust microbiome in gut health, especially during hormonal fluctuations in midlife.Learn about heart health essentials, including the interpretation of cholesterol numbers, HRV, and integrative approaches to cardiovascular wellness.Episode Highlights:[00:01:07] Dr. Katie describes the characteristics of a healthy digestive process, focusing on regular bowel movements.[00:04:48] Discussion on the role of food quality, meal timing, and the microbiome in digestive health.[00:26:39] Exploring gut health in midlife and its connection to hormonal changes during perimenopause.[00:34:06] In-depth conversation on heart health and understanding cholesterol metrics, including the role of HRV in stress management.Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Follow Dr. Katie for more insights into integrative medicine and holistic health practices.IG: @DoctorKatieLinks Mentioned in the Episode:Heartmath Meditation: https://www.heartmath.com/Dr. Katie's Cookbook: Plants First: A Physician's Guide to Wellness Through a Plant-Forward DietConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full bio here. What You'll Learn in This Episode:Keri and Natalie discuss and debate some of the hottest nutrition topics!Discover how much protein is truly needed in midlife to maintain muscle health and vitality.Gain insights into the safety and potential benefits of GLP-1s for weight management and health optimization.Understand the controversies surrounding seed oils and their impact on health.Explore the latest thoughts on alcohol consumption and its effects on health in midlife.Episode Highlights:(00:00:48) Natalie Jill shares her journey and approach to midlife nutrition.(00:06:55) A deep dive into the conversation around seed oils and health implications.(00:20:31) The groundbreaking opportunities offered by GLP-1s and their role in metabolic health.(00:43:08) Personal and scientific perspectives on hormone replacement therapy (HRT).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to explore nutrition & wellness and become a certified nutrition coach? Join our amazing global community by enrolling in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Natalie Jill:Instagram: @nataliejillfitWebsite: nataliejillfitness.com Download your Flat Belly Guide: https://theflatbellyguide.comDownload your Age Optimizing Supplement Guide: https://ageoptimizer.comFollow Natalie Jill for more insights on health and fitness for midlife transformations.Links Mentioned in the Episode:Natalie Jill Fitness: nataliejillfitness.comHormone Therapy Insights: wiseandwell.comGLP Optimization: https://thebetternutritionprogram.com/glp-1-optimizer-certification/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Copyright © 2025 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full bio here. In this episode, she takes the host seat and puts Keri in the hot seat!What You'll Learn in This Episode:Discover the essence of the Nutritious Life Studio and how it all started.Gain insights into the live coaching and mentoring components.Understand the diverse community and the variety of backgrounds our students come from.Hear inspirational success stories about our community members who have made significant career pivots into nutrition and wellness.Episode Highlights:[00:01:34] Keri and Laura discuss the Nutritious Life live mentoring aspect of the program and its impact on community-building.[00:02:27] Keri summarizes the Nutritious Life Studio program and the many opportunities that students have when they complete it.[00:07:21] Keri shares her personal journey.[00:26:42] Laura and Keri discuss success stories from Nutritious Life Studio graduates.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and become a certified nutrition coach? Speak to a Program Advisor today and use code: CHOCOLATE for a SUPER special podcast special price!Links Mentioned in the Episode:Nutritious Life Studio: https://nutritiouslife.com/bnc/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Nutritious Life: https://NutritiousLife.com Book a call with a Program Advisor: https://calendly.com/val-nutritiouslifeConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full bio here.What You'll Learn in This Episode:The importance of setting realistic goals and resolutionsHow to stay motivated throughout the yearThe power of community and accountability in achieving goalsTips for creating effective systems to support your goalsEpisode Highlights:[00:03:12] Jennifer recommends "The One Thing" by Gary Keller and discusses its concepts.[00:06:30] Practical steps to focus on one goal in different areas of life.[00:11:57] Importance of hiring expert help and creating an accountability system.[00:24:32] Jennifer shares how community support can help achieve personal goals.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work.Thank you for listening in. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into nutrition & wellness and become a certified nutrition coach? Enroll today. nutritiouslife.com/bnc.Connect with Jennifer Grace: https://www.instagram.com/thejennifergrace/Website: https://jennifergrace.com/ Links Mentioned in the Episode:The One Thing by Gary KellerConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2025 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert.Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining her skills to innovate healthcare. She recently published her book On Healing. Full bio here.What You'll Learn in This Episode:The journey and evolution of Dr. Amitha Kalaichandran's career from epidemiology to integrative medicine and tech consulting.Insights on the integration of wearable devices and data in personalized medicine.Dr. Kalaichandran's take on the future trends in health tech and wellness.Dr. Kalaichandran's new book, On Healing is discussed, including key aspects of emotional, spiritual, and physical healing.Episode Highlights:(00:00) Dr. Amitha Kalaichandran's background and journey in the health and wellness space.(00:49) The role of personalized data and wearable tech in modern healthcare.(04:57) Insights on continuous glucose monitors and their usage.(15:37) Exploring Dr. Kalaichandran's book, On Healing, and its inspiration.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Amitha Kalaichandran:Instagram: @dramithaMDWebsite: https://www.dramitha.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2025 Nutritious Life Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert.About Our Guest:Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She's the author of the best-selling book "Gut Renovation" and founder of the skincare company TULA known for its pioneering use of probiotic extracts, as well as her latest venture Yayday. Dr. Raj is recognized for her expertise in the gut-brain connection and her entrepreneurial ventures in health and wellness.What You'll Learn in This Episode:How calming the nervous system before eating can improve digestion.The difference between pre and probiotics as well as postbiotics and each of their specific roles.The role of the microbiome and how it can alter gut health, immune health, as well as longevity and overall health.Top tips on maintaining a healthy gut.Episode Highlights:Calming Before Eating (5:30)Stress and Eating (12:45)Intentional Eating (18:10)Microbiome and Probiotics (25:00)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are disrupting your microbiome? Can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections so you can finally make the meaningful changes you've been looking for.Thank you for listening in to of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to dive into the world of nutrition and wellness? Become a Nutrition Coach at nutritiouslife.com/bnc.Connect with Dr. Roshini Raj: Instagram: instagram.com/drroshinirajWebsite: https://drroshiniraj.com/ Learn More About Yay Day: https://www.myyayday.com/Learn More About TULA Skincare: Probiotic Skin Care ProductsLinks Mentioned in the Episode:Gut Renovation: https://www.gutrenovation.net/ Shop Yay Day: https://www.myyayday.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life podcast, we are thrilled to welcome back to the show Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian. About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She's a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company. What You'll Learn in This Episode:The importance of maintaining foundational health practices over trendy wellness accessories.Scientific evidence supporting the use of saunas for brain health and longevity.The role of consistency in wellness routines and the psychological impact of supplements like creatine.How to choose the right wellness routines and supplements based on individual lifestyles and goals.Episode Highlights:[08:30] Personal experiences with hot and cold therapy.[22:50] Scientific insights on saunas vs. cold therapy for brain health.[29:00] Benefits and misconceptions of using creatine, especially for women.[35:45] Red light therapy and the flexibility of wellness routines.[50:15] Addressing the trend of weighted vests and their health benefits.About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Connect with Jaime Schehr:Instagram: @jaimeschehrWebsite: www.jaimeschehr.comLinks Mentioned in the Episode:Episode 26 with Jaime SchehrResearch on Saunas for brain healthConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life podcastIn this exciting episode of Living a Nutritious Life, we are excited to welcome Krystyna Houser, a visionary entrepreneur.About Our Guest: Krystyna's determination to heal her GI issues and continue enjoying food and life was the guiding spirit behind mBIOTA.After having her third baby, Krystyna started experiencing severe bloating, rashes, and brain fog. She sought medical treatment only to be told her symptoms were mental health or postpartum-related. After refusing to accept those answers, she continued to seek help and eventually was diagnosed with SIBO. Full bio here.What You'll Learn in This Episode:The importance of the microbiome for overall health.The development and success of the mBIOTA elemental diet for managing SIBO.Episode Highlights:[04:15] Krystyna's personal health journey and challenges with SIBO.[15:20] The genesis of mBIOTA and the development process of its elemental diet.[22:45] mBIOTA's effectiveness compared to traditional antibiotics.About Living a Nutritious Life PodcastWelcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Krystyna Houser:mBiota Website: https://mbiotaelemental.com/Instagram: @krystynahouser Instagram: @elementaldietLinks Mentioned in the Episode:Testing for SIBO: https://www.triosmartbreath.com/Post-diet protocols: Click HERE.Get 15% OFF when you purchase any of mBiota products. Use code KERI15: https://mbiota.com/pages/shop-all-plansConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLife_Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Brian Murphy, CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods. About Our Guest A former investment banker Brian has invested in, advised, and built businesses for the past 15 years, leading growth for private equity-backed and public companies. Brian transformed his health by losing 65 pounds after struggling as a stress eater most of his life. Full bio here.What You'll Learn in This Episode:The importance of ingredient quality and effective doses in health products.How Brian's personal health transformation inspired the creation of Living Prana and their signature products, Prana Cakes and Brain Cakes.Episode Highlights:[05:20] Brian's journey from investment banking to wellness entrepreneurship.[17:30] The significance of adaptogens and how they help the body adapt to stress.[24:40] Living Prana's product development journey and its focus on clean ingredients.[30:55] Brian's personal health routine, including yoga, hot-cold therapy, and daily consumption of mushrooms.[40:20] Plans for a convenient, shelf-stable waffle product by Living Prana.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Brian Murphy: Instagram: @living_pranaFacebook: @livingpranacoLinks Mentioned in the Episode:Living Prana Official Website: https://www.livingprana.co/Organic Certification Information: https://www.usda.gov/topics/organicConnect with Keri on socialInstagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ LinkedIn: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this week's episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. About Our GuestRachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Read her full bio here.What You'll Learn in This Episode:The crucial role of protein consumption and exactly how much you need to consume and the role of strength training in maintaining muscle mass.Identifying and preventing overtraining.The impact of estrogen on muscle health, especially during perimenopause and menopause.Debunking myths about resistance training and exercise for women.Episode Highlights:Understanding sarcopenia and its effects on metabolism and diseases [8:15]Optimal protein intake recommendations for healthy aging [22:40]Techniques in strength training [30:02]Identifying and mitigating the signs of overtraining [42:15]The benefits of starting strength training early [51:30]Bridging the gap between academia, wellness, and fitness [58:45]About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life with Keri Glassman, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Rachele Pojednic: Websites: www.rachelepojednic.com www.strongprocess.com Instagram: instagram.com/rachelepojednicConnect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/ Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_life/ Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we're thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques.About Our Guest: Dr. Whitfield's expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARP™), a groundbreaking protocol designed to optimize patient recovery and promote overall healing. Full bio here.What You'll Learn in This Episode:Importance of a holistic approach in addressing chronic inflammation.Insights into Dr. Whitfield's SHARP protocol and specialized supplements for recovery and longevity.Breast implant illness and why many patients choose explant surgery.Episode Highlights:Importance of consuming 1 gram of protein per pound of body weight and tips for vegans post surgery. (9:43)Understanding bacterial contamination in implants and its impact on health. (15:55)The SHARP program and its focus on genetics, toxicity burden, and gut health. (21:37)Sleep's role in recovery and Dr. Whitfield's "3, 2, 1" program for better sleep. (28:14)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. Whitfield: Website: www.drrobertwhitfield.comInstagram: @breastimplantillnessexpertLinks Mentioned in the Episode:Dr. Whitfield's book on the SHARP protocol - https://amzn.to/4hYFrQT Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficialInstagram: instagram.com/keriglassmanFacebook: facebook.com/KeriGlassmanNutritiousLife Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_lifeWebsite: nutritiouslife.comBecome a Nutrition Coach: nutritiouslife.com/bncCopyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives.About Our Guest: Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain's neuroplasticity to extend their cognitive healthspan. Read her full bio here.What You'll Learn in This Episode:How rejecting the notion of inevitable mental decline can enhance both lifespan and health span.The benefits of the Sens.ai app for individuals looking to reduce reliance on pharmaceuticals or strive for optimal mental performance.Practical advice on incorporating neurofeedback practices into daily routines.Episode Highlights:Understanding memory and cognitive changes over time [00:05:00]Enhancing creativity and mindfulness with Sens.ai [00:15:30]Reducing anxiety and improving sleep using neurofeedback [00:35:45]Long-term mission of Sens.ai, targeting the early detection and treatment of dementia [00:45:20]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Paola Telfer: Website: www.sens.aiInstagram: @sens.ai.incLinks Mentioned in the Episode:SENSEI headset: www.sens.ai/store/headset Connect with Keri on social: Instagram: instagram.com/nutritiouslifeofficialInstagram: instagram.com/keriglassmanTiktok: tiktok.com/@keriglassman Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_ Linkedin: linkedin.com/company/nutritiouslife Pinterest: pinterest.com/nutritious_lifeWebsite: nutritiouslife.comBecome a Nutrition Coach: nutritiouslife.com/bncCopyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we'e thrilled to welcome Kristen Johnson and Maria Claps, the co-founders of the women's health and hormone practice, Wise and Well, as well as the Instagram account @wise_and_well_.About Our Guests: Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also certified through the Nutritious Life nutrition coaching program. What You'll Learn in This Episode:About hormone testing and why follicle-stimulating hormone (FSH) is critical to understand.Insights into hormone replacement therapy (HRT) and bioidentical hormones.Why lifestyle changes alone may not be sufficient for managing menopausal symptoms.Episode Highlights:[00:01:30] frequency of hormone testing and its importance.[00:02:03] the role of FSH in understanding perimenopause.[00:04:23] The reliability of at-home hormone tests versus venous serum blood tests.[00:06:13] Kristen and Maria's stance on bioidentical hormones and why they recommend them over synthetic options.[00:16:04] testosterone replacement therapy.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Kristen Johnson and Maria Claps:Website: www.wiseandwell.meInstagram: @wise_and_well_Links Mentioned in the Episode:The Great Menopause Myth bookConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial, instagram.com/keriglassmanTiktok: @keriglassmanFacebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLife_Linkedin: linkedin.com/company/nutritiouslifePinterest: pinterest.com/nutritious_lifeWebsite: nutritiouslife.comBecome a Nutrition Coach: nutritiouslife.com/bncCopyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism. About Our Guest: With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted from clean, functional, ingredients to fuel your vibe. Dr. Halie co-hosts popular wellness retreats that focus around all aspects of health. What You'll Learn in This Episode:The intricate connection between gut health and skin conditions like acne and eczema.The role of keystone bacteria and their impact on skin health.The importance of lifestyle changes, diet, and regular bowel movements in preventing and treating skin issues.Insightful perspectives on the cautious use of stool tests and the prioritization of fundamental behavior modifications .Episode Highlights:[0:15:45] Understanding keystone bacteria like Akkermansia in eczema and strep/staph in cystic acne.[0:24:10] A holistic approach to treating skin conditions, emphasizing bowel movement regularity and blood sugar balance.[0:32:05] Dr. Halie's favorite stool tests and their benefits.[1:02:40] Parasite cleansing techniques and the nuanced approach to its use and application.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started Connect with Dr. Halie Schoff:Podcast: Alpha Health + Wellness RadioInstagram: @drhaieschoff @alphahealthwellness Website: www.drhalieschoff.comConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/ instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedIn: linkedin.com/company/nutritiouslifePinterest: pinterest.com/nutritious_life/Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this cutting-edge episode of the Living a Nutritious Life Podcast, we're so happy to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.About Our Guest:Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here. What You'll Learn in This Episode:The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat..How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity.What cellular fragility syndrome is and why 1 in 3 adults have it.Practical advice on integrating C15:0 into your diet and its potential health benefits.Episode Highlights:[2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15.[8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids.[15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels.[23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Are you referring your friends and making money at the same time yet?Help us grow the Nutritious Life Community! Grab your referral link here and get a $300 reward when your referrals enroll in the Become a Nutrition Coach program.Connect with Dr. Stephanie Venn-Watson:IG: instagram.com/fatty15/Links Mentioned in the Episode:Fatty15 Supplement: www.fatty15.comConnect with Keri on social:Instagram: instagram.com/nutritiouslifeofficialInstagram: instagram.com/keriglassmanFacebook: facebook.com/KeriGlassmanNutritiousLifePinterest: pinterest.com/nutritious_lifeWebsite: nutritiouslife.comBecome a Nutrition Coach: nutritiouslife.com/bncCopyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Keri Glassman, a nationally recognized Registered Dietitian, acclaimed author of four best-selling books, and media personality, has spent over two decades empowering individuals to lead healthier, happier lives.  As the founder of the award-winning lifestyle and media company, Nutritious Life, and the education platform Nutritious Life Studio, Keri has touched the lives of millions of women who transition through midlife, hormonal fluctuations often bring changes in weight, energy, and health.  According to Keri, understanding how hormones impact gut health, liver function, and metabolism helps women navigate this stage with confidence.  By focusing on gut health, liver support, and balanced hormones, women can manage these changes while maintaining a healthy lifestyle year-round, especially during summer months, when routines may be disrupted by vacations and social events: 1. Prioritize Gut Health for Hormonal Balance and Weight Management Gut health is vital for hormone regulation and metabolism. During midlife, the balance of gut bacteria may shift, affecting weight and mood. Focusing on gut health supports overall well-being during this phase. Probiotics and Prebiotics: Incorporate foods like yogurt, kefir, and garlic to nourish the gut microbiome. Fiber-Rich Diet: Eat fiber-rich foods such as vegetables, fruits, and legumes to support digestion and eliminate excess estrogen. Stay Hydrated: Drinking enough water aids digestion and metabolism. 2. Support Liver Function for Better Hormonal and Weight Regulation The liver plays a crucial role in detoxifying the body and metabolizing hormones. Supporting liver health during midlife ensures efficient functioning and improved energy and weight management. Cruciferous Vegetables: Foods like broccoli and Brussels sprouts help the liver eliminate excess estrogen. Minimize Processed Foods: Reducing processed foods lessens stress on the liver. Liver-Supporting Supplements: Milk thistle and turmeric are natural supplements that promote liver health. 3. Natural Approaches to Hormonal Balance Many women seek to maintain hormone balance without hormone replacement therapy. Lifestyle changes and dietary improvements can support natural hormonal equilibrium. Incorporate Healthy Fats: Omega-3s from salmon or walnuts help hormone production. Manage Stress: Yoga, meditation, and nature walks reduce cortisol, supporting hormone balance. Prioritize Sleep: Consistent sleep helps regulate hormones related to appetite, mood, and metabolism. 4. Exercise and Movement for Midlife Health Staying physically active is essential for sustaining muscle mass and metabolism. A combination of strength training and aerobic exercise can improve both physical and mental health during midlife. Strength Training: Preserve muscle mass through resistance exercises like weightlifting. Consistency Over Intensity: Walking or swimming regularly helps maintain health without requiring extreme effort. 5. Maintaining Health Goals During Summer Months The summer season can disrupt routines, but with some adjustments, it's possible to stay on track with your health goals. Adapt Your Exercise Routine: Morning workouts help avoid the heat and keep you active. Stay Hydrated: Drink water before, during, and after exercise to stay energized. Incorporate Seasonal Foods: Enjoy summer produce like watermelon, berries, and cucumbers to keep meals light and refreshing. Balance Social Events with Healthy Choices: Practice portion control at gatherings while enjoying healthier options. 6. Flexibility and Mindset: Key to Long-Term Success Long-term success in midlife health requires a flexible mindset and sustainable habits. Consistent small efforts lead to lasting results. Set Achievable Goals: Focus on manageable goals, like increasing daily steps or adding more vegetables to your meals. Stay Flexible: Enjoy summer without stressing over occasional indulgences or missed workouts. Celebrate Small Wins: Acknowledge small successes, like staying hydrated or exercising consistently.  In this podcast you will learn: How hormone changes during midlife impact gut health, liver function, and metabolism. Why gut health is essential for weight management and hormonal balance. Key strategies for supporting liver health and reducing processed foods. The role of exercise and movement in maintaining muscle mass and metabolism. Practical tips for balancing summer routines with health and wellness goals.   EPISODE RESOURCES: Instagram:  @nutritiouslifeofficial @thenutritiouslifestudio @keriglassman Facebook Pinterest Twitter https://nutritiouslife.com - Use the word BIO for $2000 off!  

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show!About Our Guest:Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here. What You'll Learn in This Episode:- The importance of listening to your body and adopting holistic health practices.- How Lauren transitioned from severe burnout to vibrant health, coining the term "burnout to brilliance."- Insights into Lauren's "pillars of super well living" and how incorporating simple, cost-effective wellness practices can enhance your life.-The role the Nutritious Life community and Keri played in her career and success.- How Lauren used the COVID-19 pandemic to grow her business and Well Inspired Travels.Episode Highlights:- [04:30] Rebuilding health through natural methods, focusing on sleep, nutrition, mindfulness, and biorhythms.- [12:15] The significance of community and support in achieving wellness goals, highlighting Keri Glassman's mentorship.- [47:10] The creation and future plans for Well Inspired Travels and its focus on luxury wellness travel experiences.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Lauren Pronger:Website: laurenpronger.comInstagram: instagram.com/lauren_pronger/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeLinkedIn: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastWelcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic.About Our Guest:Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational psychology at the University of Southern California. Read her full bio here.What You'll Learn in This Episode:- How to manage midlife changes and challenges both physically and psychologically.- The importance of individualizing health routines and finding what works best for you.- The benefits of specific supplements and how they can be incorporated into a midlife wellness plan.Episode Highlights:- Introduction and anecdotes about Sarah's morning routine [01:15]- Midlife supplements and their benefits, including creatine and collagen [27:00]- The pros and cons of intermittent fasting for midlife women [35:50]- Personal reflections on midlife challenges and intentional living [43:00]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where she breaks down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Sarah Milken:Host: The Flexible Neurotic PodcastFollow me on: InstagramWebsite: www.theflexibleneurotic.comConnect with Keri on social:- Instagram: instagram.com/nutritiouslifeofficial/- Instagram: instagram.com/keriglassman/- Facebook: facebook.com/KeriGlassmanNutritiousLife- LinkedIn: linkedin.com/company/nutritiouslife- Pinterest: pinterest.com/nutritious_life/- Website: nutritiouslife.com/- Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Tanya Altmann, a nationally recognized pediatrician, author, and mom of three, to discuss the importance of eye and brain health beginning in infancy through the lifespan. About Our Guest: Dr. Tanya is the author of several best-selling parenting books including Baby and Toddler Basics and What to Feed Your Baby and is Editor-in-Chief of the American Academy of Pediatrics, Caring for Your Newborn and Young Child: Birth to Age 5 and Your Baby's First Year. You can read her full bio here. What You'll Learn in This Episode: - The critical roles of lutein and zeaxanthin in eye and brain health.- How these nutrients support development from pregnancy through adulthood.- Practical advice on incorporating these essential nutrients into your diet.- Strategies to manage children's screen time and promote outdoor activities.Episode Highlights: [08:40] The importance of lutein and zeaxanthin in prenatal and early childhood development.[15:22] Dietary sources of these key nutrients and supplements.[30:45] Tips for managing screen time in the digital age.[37:20] Encouraging kids to eat healthy, nutrient-rich foods.[45:05] Personal anecdotes and practical advice from Keri and Dr. Tanya.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with integrative registered dietitian Keri Glassman, MS, RD, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey! Connect with Dr. Tanya Altmann: IG: @drtanyaaltmannFB: @DrTanyaAltmann Website: https://www.drtanya.com/Links Mentioned in the Episode: Learn more about lutein and zeaxanthin: https://www.healthyeyesandbrain.comConnect with Keri on social: Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLife Twitter: twitter.com/NutritiousLife_LinkedIn: linkedin.com/company/nutritiouslifePinterest: pinterest.com/nutritious_life/Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life.#LivingaNutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation. About Our Guest:With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here.What You'll Learn in This Episode:-Siva's approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life.-The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.-Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns.Episode Highlights:- Siva's journey from aspiring neurologist to Ayurvedic healer [0:05:00]- Key Ayurvedic principles and their application in modern life [0:20:45]- Integrating Ayurveda with Western medicine for chronic disease management [0:35:30]- Personal practices for tuning into one's body needs and reducing stress [0:50:10]- The utility of the "Ayurveda by Siva" app for beginners [1:02:15]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Connect with Siva Mohan:- Instagram: @sivamohanayurveda- Website: https://members.ayurvedabysiva.com/siva/Links Mentioned in the Episode:- Siva Mohan's courses and resources: ayurvedabysiva.com - Books: https://members.ayurvedabysiva.com/book- Free app Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807 Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1 - Private 30 minute sessionsBook a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09 Clients page: http://members.ayurvedabysiva.com/clients Connect with Keri on social:- Instagram: https://www.instagram.com/nutritiouslifeofficial/- Instagram: https://www.instagram.com/keriglassman/- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife- Twitter: https://twitter.com/NutritiousLife_- Linkedin: https://www.linkedin.com/company/nutritiouslife- Website: https://nutritiouslife.com/- Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Andrea Nakayama, a Functional Nutritionist and an advocate of the concept of narrative medicine. Andrea brings her wide breadth of knowledge in the personalized and functional space as well as insights from her many years of working with individuals to this conversation. We all need to know about narrative medicine. You do not want to miss this one.About Our Guest:As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Read her full bio here.What You'll Learn in This Episode:- The role of narrative medicine in addressing the human element in healthcare- How to avoid falling into the trap of misinformation and excessive testing - The significance of patience, consistency, and lifestyle changes in achieving long-term health improvementsEpisode Highlights:- [05:00] Andrea shares her background and journey into nutrition after her husband's diagnosis- [12:30] Introducing narrative medicine and its academic focus on healthcare providers- [18:45] The interconnectedness of various bodily functions and the importance of the Functional Nutrition Matrix- [25:00] Critiquing the quick fix culture and trendy health solutions- [55:20] Using narrative medicine to help people understand and advocate for themselves in medical settingsAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Connect with Andrea Nakayama:Website: https://www.andreanakayama.com/Instagram: @andreanakayamaYouTube: https://www.youtube.com/user/ReplenishPDXFacebook: https://www.facebook.com/AndreaNakayama.pageLinks Mentioned in the Episode:Functional Nutrition Alliance: https://www.fxnutrition.com/Narrative Medicine Program: https://www.narrativemedicine.org/Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeLinkedin: https://www.linkedin.com/company/nutritiouslifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a Functional Doctor.About Our Guest:Dr. Caitlin Czezowski is a chiropractor and certified functional medicine practitioner specializing in drainage, detox, and women's health. With over a decade of experience, she's a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here.What You'll Learn in This Episode:- The importance of lymphatic drainage for removing toxins and waste from the body.self-massage and dry brushing.- The symptoms and causes of lymphatic congestion and how to address them.- How physical movement and proper breathing support the lymphatic system.- Techniques and daily practices to promote lymphatic drainage, includingEpisode Highlights:- Dr. Czezowski's journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]- Detailed overview of the lymphatic system and its role in maintaining health. [10:45]- Differences between lymphatic massage and regular massage. [25:00]- Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate?What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Connect with Dr. Caitlin Czezowski:Instagram: https://www.instagram.com/doc.talks.detox/ Youtube: https://www.youtube.com/@doctalksdetoxLinks Mentioned in the Episode:Free Lymphatic drainage download and start your drainage routine today:https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health. About Our Guest:Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Read his full bio here.What You'll Learn in This Episode:The close connection between nutrition, lifestyle, and eye healthThe benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance The importance of early detection and regular eye exams for children and adultsEpisode Highlights:00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him00:12:30 - The direct link between diet, lifestyle, and long-term eye health00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision qualityAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! As always, if you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Allen:Website: https://doctoreyehealth.com/ YouTube: https://www.youtube.com/doctoreyehealth Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifeWebsite: https://nutritiouslife.com/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri's renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastWelcome to Season 2 of Living a Nutritious Life podcast!In this season's first episode, we are so beyond thrilled to welcome Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian practicing since 2006.About Our Guest:Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She's a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company. What You'll Learn in This Episode:- The evolution of nutrition education and gaps in traditional training- Jaime's professional journey from a conventional dietitian to an integrative medicine specialist- A breakdown of many hot nutrition topics such as protein, intermittent fasting and balancing hormonesEpisode Highlights:- The importance of protein consistency and flexibility in the diet [00:35:50] - Q&A about the hottest topics in nutrition [00:01:23] - Jaime and Keri's thoughts on intermittent fasting and personalized nutrition [00:45:10] About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! Please RATE, REVIEW, and SHARE. We truly appreciate it!Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Jaime Schehr:Instagram: @jaimeschehrWebsite: www.jaimeschehr.comConnect with Keri on Social:- Instagram: instagram.com/nutritiouslifeofficial - Instagram: instagram.com/keriglassman - Facebook: facebook.com/KeriGlassmanNutritiousLife - Twitter: twitter.com/NutritiousLife_ - Website: www.nutritiouslife.com Copyright © 2023 Nutritious Life. Hosted on Acast. See acast.com/privacy for more information.

For this special REPLAY episode, Angela welcomes back Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, how to reverse our biological age, NAD and peptides - as well as much, much more. KEY TAKEAWAYS Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms. The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system. For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial. SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis. BEST MOMENTS 'When we look at menopause, it brings with it potential adversities in terms of health' 'Sleep is when we recycle our hormones and increase the number of hormones we need' 'This has the most hallmark checks of any product in the world' 'I do believe in higher doses of both to get the real benefit of it' VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts ABOUT THE GUEST Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best.  He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.  Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

On today's show, a conversation about financial wellness and resilience with Keri Glassman, a renowned health expert who understands firsthand how to rebuild your financial life after a financial crisis. The infamous financial criminal Bernie Madoff deeply affected Keri's family and their finances.More about Keri Glassman, MS, RD: She is a nationally recognized Registered Dietitian, acclaimed author, and in-demand media personality who has spent over two decades empowering individuals to lead healthier, happier lives. As the founder of the award-winning lifestyle and media company Nutritious Life, and the education platform Nutritious Life Studio, Keri has touched the lives of millions worldwide with her science-backed, holistic approach to wellness. Listen to Farnoosh on Keri's podcast talking about ways to cope with financial stress.

Living a Nutritious Life PodcastOn this week's episode of the Living a Nutritious Life Podcast, we're thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner.About Our Guest:Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here.What You'll Learn in This Episode:The importance of prioritizing self-care for mental, emotional, and spiritual health.The impact of breath work on getting to know one's inner world and improving focus.How vulnerability enhances connections with others.Episode Highlights:Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress.Peter's insights on creating music tailored for different types of breath work.The role of breath work in enhancing communication and compassion in relationships.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Connect with Peter Kater:Website: https://www.peterkater.com/ Instagram: https://www.instagram.com/peterkaterofficial/ Links Mentioned in the Episode:Spiritus: https://found.ee/pK7GHFMyndstream: https://myndstream.com/ Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Twitter: twitter.com/NutritiousLife_Linkedin: linkedin.com/company/nutritiouslife Website: nutritiouslife.com/ Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.About Our Guest:Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here. Episode Highlights:Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowermentDr. Naidoo's "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30)The SHIELD framework by Professor Rudolph Tanzi (35:05)Differentiating “normal' memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Uma Naidoo:Website: umanaidoomd.com/Instagram: instagram.com/drumanaidoo/Links Mentioned in the Episode:Women's Alzheimer's MovementFood for the Brain Cognitive TestBrain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Twitter: twitter.com/NutritiousLife_Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn the latest episode of the Living a Nutritious Life Podcast, we're thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand. About Our Guest:Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here. What You'll Learn in This Episode:Her struggles with weight and the significance of wellness in her lifeInsights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory dietThe importance of transparency in the food and beverage industry, particularly in the tequila marketEpisode Highlights:Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20] Adopting an anti-inflammatory diet and the process of gut healing [32:10] Emotional eating triggers and controls for a healthier life [38:55] About Living a Nutritious Life PodcastWelcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Connect with Dafna Mizrahi:IG: https://www.instagram.com/dafmizrahi/ Links Mentioned in the Episode:Curamia Tequila: https://curamiatequila.com/ Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi. We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert.About Our Guest:Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic properties of plants. Tammy is known for her deep understanding of the mind-body-spirit connection and how it relates to skin health. Read her full bio here. What You'll Learn in This Episode:The therapeutic properties of plant-based ingredients in skincare.How lifestyle factors like diet, stress, and sleep influence skin health.Holistic approaches to skincare that go beyond conventional products.Episode Highlights:Hear Tammy discuss her journey from a cosmetic counter to pioneering holistic skincare (02:15)Learn about the power of plants in skincare from Tammy's deep botanical knowledge (07:45)Discover daily habits that promote healthier skin, according to Tammy Fender (15:30)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Connect with Tammy Fender:Website: https://www.tammyfender.comInstagram: https://www.instagram.com/tammyfenderLinks Mentioned in the Episode:TammyFender.com use code Keri15Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of Living a Nutritious Life Podcast with guest Tammy Fender. We hope you enjoy the conversation as much as we did! If you found value in this episode, please REVIEW, LIKE and SHARE it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist.About Our Guest:Farnoosh Torabi is one of America's leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She has extensively explored the intersections of finance, entrepreneurship, and lifestyle in her work. Farnoosh is known for her candid advice on money management and her commitment to advocating for financial literacy. Her newest book is entitled A Healthy State of Panic, part-memoir,part-guidebook on how fear can be a superpower to achieve true wealth and career success.Click full bio here. What You'll Learn in This Episode:Strategies for overcoming financial failure and dealing with debt.The importance of discussing money with children and tips on how to approach it.Advice for female entrepreneurs on creating passive income streams.How financial independence is empowering and the need to adapt financial strategies through different life stages.Episode Highlights:Farnoosh shares a personal story on struggle with financial failure and how she transformed it into learning (10:45).Discussion on why talking about money with kids is crucial and tools to help them learn manage their finances (21:30).Insights on the benefits and how-tos of passive income for women (34:02).Farnoosh's daily routine for maintaining health and how it ties into overall financial well-being (48:15).About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Connect with Farnoosh Torabi:Instagram: https://www.instagram.com/farnooshtorabiWebsite: http://www.farnoosh.tvLinks Mentioned in the Episode:Gohenry: https://www.gohenry.com Greenlight: https://www.greenlightcard.comConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with guest Farnoosh Torabi. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please LIKE and SHARE it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Kelly Gores. About Our Guest:Kelly Gores is a passionate wellness advocate. She is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body's natural healing capabilities. She is also the creator of the wellness platform HEAL. Click here for full bio. What You'll Learn in This Episode:The role of gratitude and holistic practices in maintaining a healthy and nutritious life.How mindset can influence health outcomes, even including cancer.Kelly's journey in filmmaking and creating HEAL.Episode Highlights:Kelly shares how daily gratitude and journaling shape her life.An incredible story of radical remission from stage four cancer.The impact of our subconscious mind on our health.The transformative power of mindset, self-awareness and training the mind to be used to its full potential.About the Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Connect with Kelly Gores:Instagram: @healdocumentaryWebsite: http://healdocumentary.comShare the Love:Please share your thoughts and questions in the comments section below and please RATE, REVIEW and SHARE the podcast!Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Kelly Gores. We hope you enjoy the conversation as much as we did! Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners.About Our Guest:Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. Dr. Bowe's practice has been capped for six years. Now with Dr. Whitney Bowe Beauty, you get access to one of the most in-demand derms in the country, from home. Dr. Bowe is the creator and founder of the best-selling, scientifically backed beauty brand, Dr. Whitney Bowe Beauty.What You'll Learn in This Episode:How an integrative approach to skin care can transform your skin and overall wellnessThe benefits of skin cycling for maximizing skincare resultsThe importance of evidence-based skincare ingredients over trendy gimmicksEpisode Highlights:The interconnectedness of skin, gut, and mental healthPractical tips for balancing sun exposure with maintaining healthy vitamin D levelsExpert insights on handling skin changes and challenges during midlife transitionsPersonalized and seasonal adjustments to your skincare routine for optimal skin healthAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Connect with Dr. Whitney Bowe:Instagram: @drwhitneybowebeautyTikTok: @drwhitneybowebeautyWebsite: https://drwhitneybowebeauty.com/Links Mentioned in the Episode:Doctor Whitney Bowe Beauty: https://drwhitneybowebeauty.com/Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we're thrilled to welcome the one and only Dr. Sara Gottfried.About Our Guest:Dr. Gottfried is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book THE AUTOIMMUNE CURE was just recently released - and we talk all about it in this podcast. What You'll Learn in This Episode:Understanding the complexities of autoimmune diseases Recognizing the underdiagnosed impact of autoimmune conditions on women's healthExploring lifestyle factors and holistic approaches to prevent and treat autoimmune diseasesEpisode Highlights:Dr. Gottfried shares her personal journey with autoimmune issues and insights from her new book "The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You."The conversation delves into the rise of autoimmune diseases, particularly among women, and the array of symptoms associated with these conditions.Discover Dr. Gottfried's protocol on how to reclaim your health through diet, gut health, and addressing trauma.About Living a Nutritious Life Podcast:Dedicated to bringing you the best in health and wellness, Living a Nutritious Life Podcast, with top nutrition expert Keri Glassman, is your go-to source for all things nutrition, healthy living, and more.Connect with Dr. Sara Gottfried:Instagram: @saragottfriedmdTwitter: @DrGottfriedWebsite: https://www.saragottfriedmd.com/ Links Mentioned in the Episode:Buy The Autoimmune Cure Discover Your ACE ScoreListen and Subscribe:Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3Don't forget to RATE, REVIEW, SHARE and SUBSCRIBE! Join the Conversation:We want to hear from you! Share your thoughts and questions in the comments section below.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life with Keri Glassman. We hope you enjoyed the conversation as much as we did!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right.About Our Guest:Jeff has successfully merged his entrepreneurial drive with a profound dedication to health and wellness. He's known for his compelling story of personal transformation and his thoughtful approach to incorporating good stress into daily life for improved well-being.What You'll Learn in This Episode:The physiological benefits of intermittent fasting, cold water therapy, and resistance trainingHow stress impacts health: good and badThe importance of understanding the physiological responses to stress so that one can enhance their health and also spiritual and social growthStrategies for having difficult conversations and their role in social homeostasisEpisode Highlights:Jeff's journey from the music industry to the wellness spaceHis personal health transformation, including overcoming pre-diabetes and depressionExploring the concept of good stress and how to harness it for a vibrant lifeAbout Living a Nutritious Life Podcast:Dedicated to sharing cutting-edge, science-based information on nutrition, health, and wellness, the Living a Nutritious Life Podcast aims to help you thrive. Hosted by Keri Glassman, this platform delves into conversations with experts that will inspire and empower you to live your most nutritious life.Connect with Jeff Krasno:Instagram: @jeffkrasnoTwitter: @jeffkrasnoWebsite: https://www.onecommune.com/ Links Mentioned in the Episode:Good StressJoin the Conversation:We want to hear from you! Share your thoughts and questions in the comments section below.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life podcast with Jeff Krasno. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE!Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastThis episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!What You'll Learn in This Episode:The truth about nighttime snacking and how to distinguish hunger from other cravingsThe role of a well-balanced diet in preventing late-night hunger pangsThe effects of intermittent fasting and how to practice it safelyThe controversial topic of seed oils and their impact on our healthStrategies to cope with the temptation to snack late at nightHow to navigate the world of food processing and make healthier choicesEpisode Highlights:Keri Glassman's take on the pros and cons of nighttime snackingEllie Erlich's advice on using spices and herbs to enhance late-night snack optionsThe potential benefits and challenges associated with vegan dietsA critical look at the use of natural flavors and food additivesAbout Living a Nutritious Life Podcast:Living a Nutritious Life Podcast, hosted by Keri Glassman, is a treasure trove of information aimed at helping you lead a healthier and happier life. With expert interviews and insightful discussions, this podcast is your go-to resource for practical tips and the latest trends in nutrition and wellness.Important Links:The Truth About Intermittent Fasting4 Simple Tips To Kick Your Late-Night Snacking Habit40 High-Protein Snacks To Power Your Busy DayFREE Coaching Essentials Toolkit Join the Conversation:We want to hear from you! Share your thoughts and questions in the comments section below.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastHow many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don't really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we're so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on the Living a Nutritious Life Podcast. About Our Guests:Kristin Kirkpatrick, MS, RD is a bestselling author, president & CEO of KAK Nutrition Consulting, a dietitian with the Department of Wellness & Preventive Medicine at Cleveland Clinic, and a senior fellow with Meadows Behavioral Healthcare. She has appeared on the TODAY show, NBC Nightly News, and Fox News, among others, and has contributed to publications such as The New York Times, Wall Street Journal, and TIME. Dr. Ibrahim Hanouneh completed his internal medicine residency, and gastroenterology and hepatology fellowship training at the Cleveland Clinic and served on the liver faculty at the Cleveland Clinic and at the Mayo Clinic. He works with MNGI Digestive Health—one of the largest gastroenterology practices in the United States. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.Kristin and Dr. Hanouneh's new book, Regenerative Health, dives deep into the extensive work and research the pair have done on liver health, introducing four main metabolic profiles and offering customized eating and lifestyle plans to put people on a path to better health.Connect with Kristin & Dr. Ibrahim:Kristin's Instagram: @fuelwellwithkrissyDr. Ibrahim's LinkedIn: @i_hanounehLinks Mentioned in the Episode:Regenerative Health BookConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join our program! Become a Nutrition Coach!Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE it with your friends and family.Copyright © [031124] Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Christian Drapeau, a renowned Stem Cell Scientist, who brings a wealth of knowledge and insights.About Our Guest:Dr. Christian Drapeau is a Stem Cell Scientist with a background in brain research and a primary focus on the regenerative potential of stem cells. He is known for his groundbreaking work in understanding the role of stem cells in the body's repair and renewal processes.What You'll Learn in This Episode:Unlocking the potential of stem cells for optimal health and longevityThe incredible impact of blue green algae and other plants on promoting stem cell activityActionable tips you can use today to improve the power of your stem cellsAbout Living a Nutritious Life Podcast:Living a Nutritious Life Podcast is dedicated to empowering listeners with the latest insights and expert advice on living a healthy and balanced lifestyle. Join host Keri Glassman MS, RD, CDN as she delves into diverse topics related to nutrition, wellness, and overall well-being.Connect with Dr. Christian Drapeau:Website: https://christiandrapeau.comTikTok: @StemCellChristianIG: @StemCellChristianLinkedIn: Christian DrapeauLinks Mentioned in the Episode:Blue green algae supplement from Klamath LakeBook: Cracking the Stem Cell CodeStem cell research resources:Beta-Glucan 1-3 – Stem Cells: Mobilization of peripheral blood progenitor cells by Betafectin PGG-Glucan alone and in combination with granulocyte colony-stimulating factor, 1998.Aloe extract (Stemaloe™) – Journal of Stem Cell Research & Therapy, June 17, 2015. It's made from aloe macroclada (AMAC), a species endemic to Madagascar.Aphanizomenon flos-aquae (AFA) extract – Tissue Regeneration - From Basic Biology to Clinical Application, March 30, 2012.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingANutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will learn: The role of stress and cortisol in our bodies The concept of a nutritious life and the 8 pillars Should you be consuming caffeine  Why sleep is important for your cortisol levels Why stress management is important for cortisol levels Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and the Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry. Keri is a Today Show Tastemaker and an advisory board member for Women's Health Magazine. She is the author of four bestselling books, including The New You and Improved Diet and The O2 Diet. She's also regularly featured on national television programs like The Today Show, Good Morning America, and The Rachael Ray Show and is a prolific contributor and commentator for countless other top media outlets. On a weekly basis, you might catch her on The Today Show talking protein-rich snacks, on The Doctors explaining sugar cravings, on The Rachael Ray Show sharing recipes, or in the pages of Women's Health answering readers' most pressing wellness questions.