Podcasts about how keri

Caught up in a binge-restrict cycle? Can't seem to truly practice intuitive eating? Feeling powerless with food choices? If you are struggling with the concept of naturally moderating your portion sizes, this one's for you. Keri ford, holistic health specialist, provides insight into approaching your relationship with food through a perspective of healing with a deeper root cause. Explaining the power of pausing, intuitive eating, and gradient of healing, she walks you through her own disordered eating past and provides tips on how you can begin to start your own journey. As part of the process, she talks about true self-love, distinguishing it from self-care. She touches base with the somatic work and its transformational effects in relation to the nervous system, trauma healing, and weight management. Learn whether or not Keri still struggles with her relationship with food and how to restore and reconnect with yourself on a sanctuary retreat with Keri! Let's dive in! We mention PaleoValley in this episode. We love PalleoVallley because they use whole foods ingredients, found naturally on our earth. Use code 'OPTIMAL' to get 15% off: http://paleovalley.com/optimalbody What You Will Learn In This Interview with Keri Ford: 3:28 – Keri's “Why.” 5:22 – Approaching struggling relationships with food. 6:36 – Power of Pausing. 10:34 – Dropping shame associated with food. 13:32 – Approaching cravings in terms of intuitive eating. 16:30 – How Keri permitted intuitive eating. 19:22 – Shifting from self-care to self-love. 21:08 – Billion dollar body principle. 22:57 – Tips on identifying how to be present & starting your journey. 26:33 – What is Somatic work? 34:29 – Keri's Sanctuary Retreats. 39:03 – Connect further with Keri About Keri Ford: Featured around the world on Entrepreneur, NBC, SELF, Livestrong, and FOX, Keri is the CEO and Founder of Elevate with Keri – an elite transformational coaching movement and luxury brand created for high-performance women ready to be successful in this part of their life. As a previous Celebrity Trainer, Keri is recognized as an international motivational speaker, author, event host, and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists, and doctors. Keri has also been nominated as one of the Top 100 Visionaries in Healthcare by IFAH, the International Forum on Advancements in Healthcare. She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating, and master self-love from the inside out. Items mentioned in this episode include: Keri's Website: https://elevatewithkeri.com Sign up for Keri's retreat: https://shiftwithsanctuary.com Keri's Instagram: https://instagram.com/thekeriford/ To learn more about Keri and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode119/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Show Notes: In today's episode, we talk about:   How Keri transitioned to her current career after flip-flopping for a while with feeling of uncertainty and insecurity.  How to deal with self-sabotage so you can identify your triggers and realign yourself to your values and priorities.  Why it is crucial to overcome past traumas so you can let go of emotional baggage which will drag you down.  How to overcome limiting beliefs you have about yourself and your career, which really deters growth.  Why it is important to live on purpose and set intentions so you can transition to a happy life that you truly love.  Learn more about Keri here: Website: https://elevatewithkeri.com/ (https://elevatewithkeri.com/) Facebook: https://www.facebook.com/kerilynn.ford (https://www.facebook.com/kerilynn.ford) Instagram: https://www.instagram.com/elevatewithkeri (https://www.instagram.com/elevatewithkeri) LinkedIn: https://www.linkedin.com/in/kerifordofficial/ (https://www.linkedin.com/in/kerifordofficial/) Youtube: https://www.youtube.com/channel/UCMkrlrnbueSnzteYX2I0qpA (https://www.youtube.com/channel/UCMkrlrnbueSnzteYX2I0qpA)   For more information and to explore podcast episodes, visit themikecroc.com. To drop him an email, use: info@peoplebuildinginc.com   Follow Mike on social media: LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/ (https://www.linkedin.com/in/michael-ciorrocco/)  Facebook: https://www.facebook.com/mikeciorrocco (https://www.facebook.com/mikeciorrocco)   Instagram: https://www.instagram.com/mikeycroc (https://www.instagram.com/mikeycroc)  Twitter: https://twitter.com/mikeycroc (https://twitter.com/mikeycroc)    If you haven’t smashed the subscribe button, do it here➡️ https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/ (https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/)   The views and opinions expressed on the "What Are You Made Of?" podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This is an independent production of Mike "C-Roc" Ciorrocco. The podcast production and the book "What Are You Made Of?" are the author's original works. All rights of ownership and reproduction are retained—copyright 2021.

How do you pick up the pieces when financial hardship hits your business? There’s no perfect answer, but one thing is certain. You need a hefty dose of humility and resilience to rebuild and recover.That’s what entrepreneur Keri Murphy realized after she was forced to shutter her business during the 2008 recession. Once she made the decision, Keri started reflecting on what went wrong with her business—and what she needed to change moving forward. In our conversation today, Keri tells me about her background, her successful business coaching company, and her experience getting back on her feet after declaring personal bankruptcy.You’ll learn why it’s important to acknowledge your mistakes as a business owner, how you can pivot your business during hard times, and why it’s so crucial to take a proactive approach to managing your business finances. About my guest:Keri Murphy is the CEO and founder of Inspired Living, a company that helps entrepreneurs harness the power of video to grow their businesses. Prior to starting Inspired Living, Keri owned a modeling agency that she grew to nearly $1 million in revenue before shutting it down after the 2008 recession. Now, she’s an international speaker, media expert, and business mentor who coaches people on how to grow their businesses. In this episode we talk about:➤ How Keri became an entrepreneur (6:30)➤ How she felt when the recession hit (9:06)➤ Keri’s financial missteps (10:42)➤ How Inspired Living grew to its current success (13:34)➤ The changes Keri made to her business finances (17:26)➤ Keri’s advice for other women entrepreneurs on overcoming challenges (19:50)Keep ListeningCurious to learn more about financing your growing business?Check out the crowdfunding podcast series talking about equity crowdfunding and reward-based crowdfunding. Contact MeI’d love to hear from you and answer your business financial questions. Record your question here or email me at christina@christinasjahli.com and I’ll answer in a bonus episode.Ready to master the skill of storytelling using your finances? Schedule a chat with me at any time.Connect with Keri:➤ Website➤ Facebook➤ Instagram➤ LinkedIn➤ Twitter➤ YouTube

Having an online business takes an incredible amount of work and a willingness to recognize when you need help. Whether you’re a solopreneur trying to do it all or just now thinking about starting your online business, today’s episode is full of super helpful advice to get your business where you want it to be.  Keri White joins me and explains how to be proactive instead of reactive, the power of coaching and getting support, how she plans ahead for social media content, what creating a “good” brand really looks like, why collaboration and consistency are key to growing your business, and more!    In this podcast episode, we share:  The power of mindset and having a coach  What made Keri realize she needed a social media manager  Keri’s process for creating content for her brand  Suggestions for professional branding shoots Advice for creating a brand online that looks good without being perfect  The power of using videos for your business     How Keri’s team balances social media and daily work by planning ahead   How to handle negativity as your online business grows     Memorable Quotes:  “Of course you can take great photos, it is instant---Instagram, but then having a message behind it, having a purpose, relating to people...I saw how I could use it for my business.”   “A lot of people struggle with that balance of you want to look polished but you want to be authentic, you want to put out great content but you don’t want to be too scheduled or curated.”   “You’re getting two people when you have a great photo and a great caption.”  “The reason behind using videos...is that people get to know you before they meet you…...they know you, they like you, they trust you.” “Bottom line is, it’s not about me. It’s about getting the content out there and helping people...let go of the judgment and just post it.”  “It’s not really rejection, it’s just steps to more massive success.”   About Keri: It was an early understanding of the California lifestyle and broad worldview that gave Keri the ability to adapt and relate to a diverse roster of clients during her 15 year career in real estate. Keri’s longtime passion for real estate developed out of a desire for connecting people to the things that they love. Careful guidance, patience and persistence are trademarks that have allowed Keri to consistently deliver to her clients needs, time after time. Her clients remain the number one priority and she offers a high level of energy to grow and maintain lasting relationships, while bringing careful attention to every step of the process; from obtaining the trust of the client, getting the offer through, to negotiating the deal with a successful closing. Keri’s clients benefit from the network of agents at The Agency, its culture and global reach as well as her extended relationships with a remarkable team of educated Realtors, experienced Escrow and Title Officers, skilled Mortgage Lenders, and an efficient office staff in order to make sure every client's need is satisfied. Email: keri@keriwhite.com and pr@societygal.org  Connect with Keri: Website Instagram Facebook Facebook Team Page  LinkedIn   This Episode Is Made Possible By: Traject Social (formerly Social Report): The world’s most complete social media management platform and my social media management tool of choice. Agency Vista: Your work and experience will take centerstage. And we're proud of the work we do. Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media

This week on the Endure Stronger podcast, we interview Keri Wallace, the co-founder of Girls on Hills, and a climber, mountain guide and sky and fell runner. Keri loves the mountains. She’s taken on some mind-blowing running challenges such as running for 10 days non-stop in an attempt to tick off the Bob Graham, Paddy Buckley and Charlie Ramsay rounds in one single go. (If you don’t know what that means, look it up. Like we said. Mind-blowing.) In our interview with Keri, we discuss: The origin story of Girls on Hills, Keri’s female-only guided trail running and navigation company based in Glencoe, Scotland The difference between sky, fell, mountain and trail running How Keri drew inspiration from a tragic incident on one of her first mountain runs to forge a safer path for everyone in fell running, especially women Why you shouldn’t be scared of going off the beaten track and hitting the trails, and How going into the wilderness has helped Keri avoid injury (and it may help you avoid it too) The best part of this interview? Keri dropping some serious knowledge bombs on how navigate your training and mindset whilst being a parent. Not to be missed. We loved catching up with Keri and were super inspired by her achievements, confidence, and can-do spirit, and we’re definitely heading to Scotland to go for a run with her soon. You can follow Girls on Hills on: Facebook: https://buff.ly/33SjYDA Instagram: https://buff.ly/3dz6Ib5 Website: https://buff.ly/2JipeGV

Real Estate Profession | It Can Be Fun Too Keri White is an inspiration to anyone in the real estate profession who wants to have fun while building a massively successful business! She jumped into the industry right after college and struggled for a while, using her age and experience as a crutch. But Keri turned the corner when she started to manage her energy and bring more of her personality into client interactions. She decided to build a lifestyle brand, which is the foundation of her success today—because the home is where clients build their own lifestyles; therefore, it resonates deeply with them! Create Predictability in an Unpredictable Industry A few years into Keri’s career, she attended a seminar and got into the coaching side of real estate. But coaching is not just about tactics or strategy—it is about personal development. In order to achieve the time and financial freedom that drew you into the real estate profession, you first have to become the type of person who is able to achieve that level of success. Different people have different skill sets, and in Keri’s case, she needed to learn the business of real estate so she could improve her growth strategy and attract more clients. It didn’t take long for her to understand that coaching, mentorship, and continued education will help bring predictability to an industry that is completely unpredictable! Real Change Happens Within For many of us, the real estate profession is about building a dream life powered by our dream business. And for us to achieve that, it often requires change or sacrifice. Sure, it is a struggle—but we can always be better, especially when it comes to the fundamental elements that make us who we are. Keri stresses that if you want real change, it has to happen within. External changes to your business will not reflect the same level of success you will see by addressing your shortcomings, limiting beliefs, negative thoughts, and everything else that is holding you back. Your ability to achieve great success is already there, and Keri’s story will give you a better idea of how to bring it to the surface About Keri White It takes a true Los Angeles native to know the ins and outs of the city’s neighborhoods like Keri White. It was an early understanding of the California lifestyle and broad worldview that gave Keri the ability to adapt and relate to a diverse roster of clients during her 13-year career in real estate. Keri’s longtime passion for real estate developed out of a desire for connecting people to the things that they love. Careful guidance, patience, and persistence are trademarks that have allowed Keri to consistently deliver to her clients’ needs, time after time. Her clients remain the number one priority and she offers a high level of energy to grow and maintain lasting relationships while bringing careful attention to every step of the process; from obtaining the trust of the client, getting the offer through, to negotiating the deal with a successful closing. Keri’s clients benefit from the network of agents at The Agency, its culture and global reach, as well as her extended relationships with a remarkable team of educated Realtors, experienced Escrow and Title Officers, skilled Mortgage Lenders, and efficient office staff in order to make sure every client's need is satisfied. Keri has always been instrumental in growing community; with a deep passion for team building, planning weekly meetups and social gatherings with other real estate agents, she understands the strength that comes from collaboration in a united team. Keri believes the foundation of a strong career starts with being surrounded by a group of hardworking individuals who have a desire to work and grow together. She possesses a love for building connections and a deep interest in elevating the strengths of those around her. In order to be forward-thinking in the quickly changing landscape of real estate, Keri prides herself in knowing the market and stays up to date on current trends. It is her ability to self motivate and collaborate which makes her a dynamic addition to The Agency’s Brentwood office. When she is not caring for her clients, Keri enjoys expanding her worldview through travel. A devotee of the outdoors, Keri soaks up the SoCal lifestyle biking and working out around Santa Monica. What You Will Learn: Keri’s journey into the real estate profession How real estate coaching impacted Keri’s career How Keri started to truly run her business like a business Keri’s daily disciplines and morning mantra How Keri applies systems and structure within her business How Keri targets and attracts the specific clientele she wants to work with How Keri started to drive traction by creating content Additional Resources: Twitter: @TheAgencyRE Facebook: https://www.facebook.com/Keriwhiteteam1 Instagram: @keriannkeriann YouTube: https://www.youtube.com/channel/UCgjDJ-bFPpJZKeXWGtOCb4Q Email: KWhite@TheAgencyRE.com LinkedIn: https://www.linkedin.com/in/keriwhite1/ Website: https://www.keriwhite.com/ 5-Step Guide to More Referrals Book Recommendations: The 15 Invaluable Laws of Growth The Miracle Morning

Lucy is delighted to share this Live The Change podcast interview with Keri Murphy; an incredible, heart-led, female business leader who has had a profound, first-hand effect on Lucy's own career and success to date and to whom Lucy will always be deeply grateful. Keri Murphy is the CEO and founder of Inspired Living which offers on-camera video training, full production days, business strategy, media and marketing planning through 1:1 coaching, live events and online programs. Keri's genius is in guiding talented entrepreneurs to use video in their businesses in order to rise above the crowd and become the go-to experts everyone wants to work with. Keri is committed to empowering people all over the world to “Dream it. Live it. BE it!” An international speaker, media expert and business mentor, she honed her expertise in the entrepreneurial field for over 20 years, helping others to create—and succeed at—a business they love. Murphy is a television veteran with appearances on MTV, E!, FOX and NBC just to name a few. Her Inspired Living TV web series helps people bridge the gap between having a dream and making it their reality. Some Questions I Ask: Tell me how you navigated the pain of losing your previous business - one that had been your pride and joy for many years? How did 'failing' in that business set you up for exponential success with Inspired Living? How does niching down in your industry help to set your business apart from the competition? How does video support a business owner's ability to convey his or her brand message effectively? In This Episode, You Will Learn: How Keri went from being at a business rock bottom to being a celebrated female business leader who works with clients all over the world showing them how to build their own successful seven and eight figure businesses. How Keri navigated being a single mother whilst doubling her revenue year on year. The 'secret ingredient' for success which she would now never be without! How important using video correctly in business is and how to get started right now!

Keri Shull began her illustrious career as an Oscar Meyer Weiner Girl, driving the Weinermobile across the US for $30K a year. Today, she runs a real estate empire, leading a team of 85 to more than $4B in sales. So, how do you go from driving a hot dog to scaling a real estate team that dominates the DC Metro market? Keri started building her real estate team in 2010, and today, they are ranked #1 in the DMV and #33 in the country. Keri’s team is working toward 1K transactions in 2019 with an eye to become #1 in the US within five years. Keri also serves other realtors looking to scale through HyperFast Academy and HyperLocal HyperFast Coaching. On this episode of Founders Club, Keri joins Oliver to explain how she went from 21 to 365 transactions in five years by focusing on builder accounts. She discusses what inspired her to start building a team and shares her approach to training, accountability, and overstaffing. Keri also describes how she thinks about profitability and offers insight into how her team does content marketing. Listen in for Keri’s advice around getting started in a new market and learn how she continues to scale by moving from idea to execution—in an insanely short period of time! Key Takeaways [1:16] What makes Keri’s team #1 in her market Care deeply about clients, team Very focused marketing Replicate other’s success [6:15] Keri’s niche focusing on builder accounts Look for high land value, low property value Target letter giving client options Send 3X in 3 consecutive weeks Provide more value, client support [16:20] Keri’s early days in the real estate business Recruited to sell new homes, then condos Got license to help investor do bulk sales Deal fell through, started working as agent [23:02] What inspired Keri to build a team Met agents doing hundreds of transactions (live event) Hire to solve for weaknesses [28:59] Keri’s approach to overstaffing Hire ahead of salespeople to facilitate success Anticipate where going, hire for that [30:43] How Keri trains her team Social proof drives coachability Evolving commission or salary models [34:50] Keri’s take on accountability Weekly individual meeting with sales manager Publish conversion and sales numbers Weekly email to team Tools to help meet income goals [40:51] Keri’s Buyers-in-Waiting Database Already invested money in finding buyers Made up of past clients, opt-ins on ads [44:28] How Keri thinks about profitability Invest in digital game (e.g.: Facebook ads) Salaried position to do personal referrals Use SOI cap to reward hunters [51:33] Keri’s goals for continued growth #1 team in world in next five years (1,723 sides) Grow companies to support other agents [56:20] How Keri’s team does content marketing Implement digital mayor strategy Blitz Day contest with team (videographers) Pay to drive traffic to social channels Feed audience into funnels, set appointments [1:05:43] The content that gets the most engagement Amazon is Coming to Town custom audiences Content YOU care about (e.g.: tips for traveling moms) [1:14:29] How Keri got into the coaching space Record systems to train team Online academy to share with others Encouraged by own coach to do one-on-ones [1:23:03] How Keri goes from idea to execution fast Delegate in real time at event [1:25:17] Keri’s advice on starting in a new market Build relationships (i.e.: mommy groups) Use geofencing strategy to stay in front Network with divorce attorneys [1:34:25] Keri’s top tools and apps Facebook autoresponder bot Notability app Connect with Keri Keri’s Website Keri Shull Team on YouTube HyperFast Agent HyperFast Academy Inner Circle Keri’s Coaching Program Connect with Oliver Big Block Realty Oliver on Facebook Oliver on LinkedIn Resources Billy Gene is Marketing Northern Virginia Building Industry Association Keri’s Interview with Ryan Serhant Sharran Srivatsaa Real Closers Tony Robbins Gary Vaynerchuk Jab, Jab, Jab, Right Hook by Gary Vaynerchuk Calendly Keri’s ‘Amazon is Coming to Town’ Video The Keri Shull Team Blog Closing Table Mastermind Jennifer Hudye Infusionsoft Notability Sharran on Founders Club EP013

Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial sweeteners, and certain types of diets like Paleo and vegetarian. Tune in to find out how to start incorporating the pillars of a nutritious life into your routine so you can look and feel your very best!   Freebies From Today’s Episode Get a Keri Glassman’s free Perfect Cleanse by going to jjvirgin.com/nutritiouslife.   Main Points From Today’s Episode Keri is the founder and CEO of the Nutritious Life company. Keri helps people incorporate the 8 different pillars of a nutritious life into their routine so they can look and feel their very best. The 8 pillars of a nutritious life extend beyond food to include sleep, stress, relationships, exercise, and more. Making healthy choices in one area opens the door to making additional positive choices. Keri's day-to-day diet is vegan meets Paleo. She eats a variety of whole foods, including loads of vegetables, healthy fats, and clean protein.   Episode Play-By-Play [1:55] Keri Glassman’s career briefing [3:00] Listener shout-out  [3:39] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:05] How Keri became interested in health and wellness [7:10] Common experiences that Keri and JJ shared while growing up  [8:38] Why JJ earned the nickname “Poppy” as a child  [10:16] How Keri gained 20 pounds as a freshman in college  [12:30] Keri became interested in how to fuel her body to be fit, strong, and healthy. [14:08] Why Keri decided to shift careers and pursue her interest in the field of nutrition  [15:40] What a nutritious life means to Keri  [17:29] The 8 pillars of a nutritious life work together to help you live your healthiest, happiest life. [18:44] The importance of sleep  [21:00] Lack of sleep can lead to a cascade of unhealthy choices. [23:23] Stopping the on-again, off-again cycle of dieting [24:38] Why you should never drink diet soda  [26:00] The differences between certain types of sweeteners, as well as the best options [27:50] Is there a place for an occasional indulgence?  [29:40] Hidden sugars that are lurking in common foods   [30:55] Keri’s thoughts on specific diets  [31:50] Typical foods on Keri’s menu  [33:18] The difference between a diet and the way you eat  [34:43] The quality of the food you’re eating is key. [36:00] The “Diets Decoded” section of Keri’s website breaks down the components of certain types of diets and critiques them.  [37:22] Your optimal diet can shift over time based on your needs.  [40:22] JJ’s takeaway from today’s episode: letting go of the all-or-nothing mentality   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

On today’s episode I speak with Keri Stanley. Keri helps individuals from healthcare and service-based professions who need support finding balance so they can take care of others from a fulfilled state. Along Keri’s journey, she became depleted, living in survival mode trying to get through each day. Eventually her life caved in on her and that is when she decided there had to be a different way. Fortunately, she found a much better way. She shares what has worked for her clients and how she turned her life around. And I make a big announcement about my new offering!   Highlights of our conversation: 1:05 - My big announcement 9:48 - Introduction to the amazing Keri Stanley 13:00 - How do I create meaningful connection online? 16:15 - "This is not the mom I want to be." 21:28 - Having courage to believe in yourself at the intersection of your life 30:06 - Finding your coaching calling and the messiness of the beginning 36:13 - Practical tips when starting your business 38:20 - What drew Keri to creating epic experiences for her clients 40:12 - Building a business based on what defines you 42:07 - Moving from vision to cultivation 46:50 - Leap before you look 49:57 - How Keri helps her clients find meaning 55:44 - Listening to the soul nudges 1:00:08 - You didn’t come this far just to come this far. 1:05:57 - Getting in contact with Keri   Connect with Keri Stanley: Check out her website - https://keristanley.com/ Find me on Facebook - https://www.facebook.com/KeriStanleyCoaching/ Watch the Pure Purpose Video Series - https://keristanley.com/pure-purpose/   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Join The Activate Academy - https://www.kari-keating.com/activateacademy Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview: Keri Stanley Podcast edited and mixed by Andrew Geary - spelledgeary [at] gmail [dot] com

“I learned to get paid to do what I loved and enjoyed doing.” —Keri Blunt Keri Blunt is the VP of Everything at Goodr, the sunglasses company that has taken over the running world. But Keri’s goal wasn’t always (or ever) to work in the running industry. Her original plan — after graduating high school valedictorian at 16 years old — was to become a doctor. She went to college, where she double majored in molecular, cellular, and developmental biology and English literature — and realized her actual passions along the way. Today, Keri splits her time between overseeing content at Goodr and being a dancer, actor, and comedic rapper. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: Why Keri wanted to be a nudist growing up, and how she went on to become a 16-year-old high school valedictorian and college student double majoring in molecular, cellular, and developmental biology and English literature (2:30) How Keri figured out what she actually wanted to do with her life (8:00) What exactly Keri does now, and how she got involved with Goodr (12:00) What it means to be the VP of Everything (22:10) How Goodr grew to success over the past 3.5 years (24:15) Where the name Goodr came from (32:15) Whether Keri considers herself an entrepreneur, and how Goodr defines success (37:50) What Keri’s relationship with running is like (42:00) Meet Wendy, Keri’s [NSFW] rapping alter ego (49:00) What we mention on this episode: Goodr Kara Goucher Goodr in Runner’s World The Running Event LA Marathon Kara Goucher’s Stop and Smell the Rosé glasses Goodr Flamboyance Follow Keri: Instagram @keriblunt Website Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Keri Nola is a serial soulful Entrepreneur, expressing her work as a Best-Selling Author, Retired Psychotherapist, Energetic Visionary, Podcaster, Oracle Card Creator and Founder of the Sacred Soul Circle for Healing Entrepreneurs. While building and maintaining an abundant clinical practice for over a decade, Keri’s work has since evolved to support Light Workers in awakening their gifts through mentorship, products, programs, and retreats. She is on a mission to ignite a global, heart-centered conversation that allows healers to activate their healer archetype and bring their precious light to the planet at this special time of humanity’s evolution. For show notes: www.nicoleburgess.com/ep8 In this episode: Shadow of seriousness and shifting to being and playing Keri defines shadow work and the gift of doing the work How not accepting all parts of ourselves impacts our lives Keri shares personal example and explains how this holds a mirror energetically for others to give themselves permission to go within How giving ourselves permission has come before us and ripples out from us to others Being (or becoming) aware of our power and the impact it has on our planet - may not give ourselves permission to go deeper Shadow of scarcity Staying curious and allowing more abundance into our life When we forget our enoughness we are seduced by external factors Dance between belonging to the world and to ourselves How we Love one another How to know when a shadow has been activated What would change in your life if you explored all triggers from a place of curiosity Each of us is responsible to do our own shadow work and helps remove blaming others or excluding one another How shadow work challenges who “I thought I was” and the labels How forgiveness allows more love into your life Having grace for yourself opens up grace for others Keri’s path of mentorship and staying connected to the body How Keri’s Messages from Shadow deck was born-energetically attuned cards and charkas Keri pulled Abandonment card for the collective

Keri Rico is one of my elopement photographers and a nerdy friend who is into Doctor Who, table-top gaming, and LARPing (Live-Action Role Play for the uninitiated).   This episode’s drinks: Wilson Creek Sparkling Almond Wine and Keri’s tequila with lime juice on the rocks   Topics we covered: How Keri and I met Why I say I’m “not kind of minister” Why Keri was so hesitant to join my elopement team Wedding photography versus elopement photography Our favorite Southern California elopement locations Keri’s fear of goose poop and how that elopement still turned out beautifully We talk about LARPing and how that has influenced her relationship There’s a new affordable and offbeat venue in Southern California and Keri is a part of it! Where Keri is at in her own wedding planning How the relationships change with marriage I share how I get to do a Scottish quaich or common cup ceremony with Scotch! We talk about our goals for 2017 and my bucket list   Links to the awesome things and people mentioned: You can check out Keri at keriricophotography.com Our Sweetheart Package You can even check out some of the pictures we mentioned on Instagram Riverview Recreation Park (great affordable offbeat venue!)