Podcasts about Sunglasses

Apparently, John can't have nice things. He insists on buying expensive Rayban sunglasses that he constantly loses. First there was the pair that was stolen (that he still blames Tammy for) and then the pair he lost in the ocean. So what happened to his newest pair of sunglasses?

Text Carole & AndrewIn this episode: Mike's Rewind  Dawn's Fact Check  Listener Questions, Comments & Reviews  Michelle's Random Thought – Cats are jerks  Dick of the Week – Guy mad at water guns  Crazy – $34 Sunglasses at T.J. Maxx  Shaddup – Woman in hair salon  Asshole – Amazon driver can't get getting buzzed in  Poltiticians – Musk Trump feud explained  Karen – 16 year old doesn't get job at McDonalds  Dumbass – Mom fights daughter's eviction  Lamont's Lament – 3 and 4 day cruises  What Does Kevin Think? – How will Kevin vote?  Madi update  The Doctor's Office – All about tonsils  How Smart is Carole? – Business & Television  The Big Blue Folder  We get played out by Brook & Jeffery  Out-takes   This episode of Grose Misconduct was sponsored by Crystal Glass, Leading Edge Physiotherapy, Ol' MacDonald's Resort, Arena Auto Service, Meathead Butcher Shop, Twin Otter Neighbourhood Pub, Daybreak Photo, The Edmonton Comedy Festival and Mad Lashes @CrystalGlassLTD @LeadingEdgePT @Macker63 @yegcomedy @mikedmonton @DawnsFactCheck @docTonyM  @MeatHeadInc Support the show

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In this illuminating solosode of The Red Light Report, Dr. Mike Belkowski takes a deep dive into the fascinating work of photo-biological pioneer John Ott, whose groundbreaking discoveries laid the foundation for our modern understanding of how light affects biological systems. Dr. Mike revisits Ott's influential (yet often overlooked) book, Health and Light, exploring excerpts that demonstrate the profound influence of light on plants, animals, and humans — including its effects on hormonal balance, cellular behavior, sex determination, and even viral activity.   The episode covers: • Ott's concept of mal-illumination and the modern light environment crisis • Experiments showing how different light wavelengths influenced the sex of fish and chinchillas, cholesterol levels in mice, and behavior in lab animals • How ultraviolet light affects chloroplast streaming and retinal pigment epithelial cells • The surprising connections between light, the endocrine system, and overall health • Why sunglasses may be harming your health by disrupting natural UV perception • Dr. Mike's reflections on the importance of embracing full-spectrum sunlight for true vitality ​ Whether you're a longtime light therapy enthusiast or just beginning your journey, this episode will radically shift how you view the light that surrounds you.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction 00:32 – John Ott: Pioneer of Photobiology 02:09 – Mal-illumination: The Concept and Its Health Impacts 04:04 – Health and Light: Exploring John Ott's Book 08:59 – Light and the Endocrine System: Fish and Chinchilla Experiments 27:02 – Chloroplasts and Light Filters: Plant and Animal Responses 47:35 – Animal Response to Light: Breeding and Behavior Studies 52:26 – Biological Effects of Tinted Lenses: UV Light and Health 01:01:07 – Sunglasses and UV Light: Impacts on Iris and Systemic Health 01:04:15 – Conclusion: Importance of Full-Spectrum Sunlight - Books  referenced in this episode:   Health and Light - the Effects of Natural and Artificial Light on Man and Other Living Things   Other John Ott Books:   Light, Radiation, and You How to Stay Healthy Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being - Unparalleled Mitochondrial Support: BioBlue Fountain of Youth   Save 15% on your order of the Fountain of YouthCode: FOY15ORSave 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!No code necessary -- 25% discount automatically applied!   Shop Fountain of Youth by clicking here. Shop BioBundle by clicking here. - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

SUMMER IS SERVED—and Holly has the accessories to prove it. ☀️

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his lifeWhat he learned by living with no artificial light and how it drastically changed his lifeYou can't get healthy in the same light environment that got you sickThe quality of our life is entirely dependent on the quality of light that enters our eyesHow light impacts us at a cellular levelWhy most blue light blockers don't work and what to know about itOne massive misconception about light in the modern worldLight is the language that is spoken by every living thing on earth, and light has shaped evolution and the growth of plant and animal speciesHow our light environment directly impacts our mitochondria and cellular function About 1/3 of our energy comes from food, and 2/3 comes from the sunMelanin is actually incredibly powerful and supportive, and when sunlight hits the water beneath our skin, it produces naturally powerful hydrogen water How our light exposure can support our circadian health and how getting it wrong can wreck itWhy the sunlight can make us feel so joyful How Einstein's work relates to light and matter and how natural light impacts usSunlight is literally impacting your thinking and your behavior- it turns into dopamineHis take on sunglasses and sunscreen and why to reevaluate these optionsHumans do photosynthesize at a deeper level than plants do! How this impacts hemoglobin Melanin is one of the darkest substances in the universe and can absorb all frequencies of light, so the more melanin you have, the more effective absorber of light you areSunscreen is full of chemicals and why most of them are very toxic What you need to know about melanoma and skin cancer, and how it might not be from sunlightThe very real downsides of too much artificial light exposure especially to your mitochondriaHow this all connects to cortisol, weight gain, and inflammation When we sleep 50-70 billion cells are meant to die and be replaced each night and healthier ones are meant to be reborn but how we interrupt this processOur body views artificial light as a predator as far as cortisol and nervous system responseArtificial light can spike glucose levels without us eating any food at all!How even the thyroid is impacted by this whole cascade as well7 steps to solve the light problem and harness the power of light (they're basically free)Resources MentionedViva Rays - Use code wellnessmama for a discountThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app

Today, this is what's important: Male friendships, camping, baseball, Workaholics, napping, jerking off, Jennifer Love Hewitt, Pee-wee Herman, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

They are not just safety glasses or "gas station glasses".  Since day 1 Wiley X has been building eyewear people truly enjoy wearing without sacrificing performance, protection or quality.  We are joined for this episode by Wiley X's North Texas Sales Rep Colin Beaty.  Colin is a veteran that didn't just find a job and career after his military service, but also a home and a family with Wiley X.  Colin talks about the strong culture behind Wiley X which in large part contributes to their higher standards in comparison to the competition.  Colin talks about the quality of their products, the design and development process, performance testing, and what sets them apart.  If you are looking for your next, your best and perhaps your last pair of eyewear, look no farther than Wiley X!  Listen to the episode to get an exclusive discount code for Fall Obsession Podcast listeners!Fall Obsession Podcast is sponsored by:Hoot Camo Company (https://hootcamo.com/)Bear River Archery (https://www.bearriverarchery.com/)Trophy Edits (https://trophyedits.com/?ref=fallobsession)The Outdoor Call Radio App (https://www.theoutdoorcallradio.com/)

Welcome back to another episode of AccessWorld, a podcast on digital inclusion and accessibility. In this episode, Aaron and Tony get geared up for summer, grabbing their sunglasses and getting ready to hit the water. Needless to say, access in outdoor recreation is a theme for this month's episode, from navigating independently on the water as Tony reflects on his years of accessible sailing, to their choice of sunglasses as Tony and Aaron breakdown the latest update to the Ray Ban Meta glasses. They then remiss as well over 25 years of AccessWorld, and Aaron provides a rundown on articles from the latest issue published in late May. The AccessWorld podcast is an extension of AccessWorld Magazine, a quarterly publication from the American Foundation for the Blind (AFB). Published each quarter, AccessWorld Magazine offers news and reviews encompassing digital inclusion and accessibility. AccessWorld celebrates its 25th anniversary this year, and we're excited to share all of our back issues online free for readers. Visit www.afb.org/aw for the latest issues and to access our archives online. Aaron Preece serves as editor-in-chief of AccessWorld, and Tony Stephensleads communications for AFB. Together, they enjoy meeting up each month to discuss the latest happenings around accessibility. Visit the AFB website to learn more about our exciting work like our groundbreaking research on the impact of AI for people with disabilities. And consider making a tax-deductible donation to help support this podcast and all of our work at AFB. Your support helps us create a world of endless possibilities for people who are blind or have low vision. The AccessWorld podcast is produced and edited by Tony Stephens at the Pickle Factory in Baltimore, Maryland with digital media support from Kelly Gasque and Breanna Kerr. Theme music is by CauseMonkey, compliments of ArtList.IO. Transcripts are available through Apple Podcast, and AFB provides additional transcripts on the podcast page shortly after each episode drops. This podcast is powered by Pinecast.

In December of 1993, Officer Martin Ganz was on patrol when he pulled over a car for a traffic violation.  As he went to make contact with the driver, shots rang out, and as Officer Ganz tried to retreat, the driver followed him, executing him behind his police cruiser.  An investigation followed, and although investigators were certain they had the right man, a lack of evidence prevented an arrest from being made.  A few months later though, the man struck again, and justice was finally found in the murder of Officer Martin Ganz.  Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Remi: Go to shopremi.com/QUEENS and use code QUEENS at checkout for 50% off. Ollie: Take the online quiz and introduce Ollie to your pet.  Visit https://ollie.com/QUEENS today for 60% off your first box of meals!  #ToKnowThemIsToLoveThem © 2025 Killer Queens Podcast. All Rights ReservedAudio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just me today, coming to you from the corner in my guest room. There's a lot happening and I glad to fill you all in on what's been going on over here - the launch of my sunglasses line with LuvLou (if you watch on YouTube, I try them all on!), some High Confectionary updates, and where Timmy and I are at with the surrogacy journey. From fun weekend moments with Timmy's brother in town and summer plans, to business moves to things I'm hoping for - this episode is a big ol mixed bag. Thanks for being here and catching up with me. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Ultima Replenisher, Iris & Romeo, and Aruba Tourism.Ultima's TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.Your lips need SPF too! Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.If you've been scrolling through travel inspo or daydreaming about your next big escape, maybe this is your sign and we all need to go to Aruba. Plan your next trip at Aruba.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Also on YouTube: https://youtu.be/fXKVcwl8FS8How a BOGO Deal Bootstrapped Neven Eyewear to MillionsJonathan Strauss lost a $500 pair of sunglasses jet skiing—and turned that wipeout into Neven Eyewear. What began as a desperate liquidation promo turned into a DTC breakthrough. In this episode, Strauss reveals how a buy-one-get-two offer saved his brand, what's changed with Meta ads, and why scaling a bootstrapped Shopify store takes more grit than cash.Learn:Why BOGO x3 worked when nothing else didHow Neven ships worldwide with no VC moneyThe backend tech powering their crazy offerWhat most brands get wrong about Meta adsSponsored by:Zipify – Build high-converting sales funnelsCleverific – Smart order editing for ShopifyAddress Validator – Reduce delivery address errors & costsLinks:Neven Eyewear → neveneyewear.comSight for Sound → neveneyewear.com/pages/sight-for-soundJudge.me Reviews → apps.shopify.com/judgemeGlasson 360 Viewer → apps.shopify.com/glassonShopify → shopify.com

Check in with us for a fun filled week update with plenty of coach insights (rants?) along the way!

Mike Ettenberg never intended to choose between his two passions. Growing up in California, he found himself equally drawn to the thrill of entrepreneurship and the heroism of firefighting. Like many of us who've felt that pull in different directions, Mike initially thought he had to pick one path. What emerged instead was Frontline Optics – a sunglasses company born from the frustration of repeatedly destroying $200 Oakleys in the back of fire engines. With remarkable candor, Mike shares how he launched his business with just $5,000 from forced overtime shifts while still working full-time as a firefighter. That initial investment covered 300 pairs of sunglasses, a basic website, trademark filing, and minimal marketing – a humble beginning for what would become a thriving business.The real breakthrough came unexpectedly. After months of amateur marketing efforts, Mike created a video showing sunglasses falling in slow motion with fire equipment in the background. That single ad transformed his business from $30K to $170K in annual revenue. "I became a student of advertising at that point," Mike explains, highlighting how success often comes from identifying exactly what resonates with your specific audience.What makes Frontline Optics unique isn't just their focus on durability for first responders – it's their commitment to values that mirror the brotherhood and sisterhood of emergency services. Their "no questions asked" replacement policy acknowledges the reality of gear destruction on the job. Their team structure provides customer service even during night shifts. And their charitable giving supports organizations like First Responders Children's Foundation.For those dreaming of starting something, Mike's advice cuts through the noise: "If you go to bed at night thinking about doing something, and when you're running on a treadmill aimlessly you're thinking about doing something, and you're surfing podcasts and you're thinking about doing something – it means that it's in you. So just go do it." Ready to support a first responder-owned business or find sunglasses that can actually survive your shift? Follow @frontlineoptics on Instagram or visit frontline-optics.com to see their full line of durable, ANSI-rated eyewear designed specifically for the demands of emergency services.

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier. To view the show notes for this episode of the Backpacking Light Podcast, click here.

DCU Professor of Immunology Christine Loscher explains to Brendan how to get through the hay fever season with minimal impact.

Check out out Patreon: patreon.com/supernpcradio   Sweater's off. Sunglasses on. It's time for Summer. We talk about our Summer gaming plans.    The Show: @vgacomedyshow Jeremy Schmidt: @jeremyschmidt Mikey Stephens: @mikeylovesmikey Jacques Mouledoux: @jacquesness

In this energetic recap, Lesley and Brad revisit Lesley's roundtable interview with the OPC teachers and reflect on the power of community, inclusive movement, and consistency. They explore how each teacher's unique journey contributes to the magic of OPC and share how the platform was designed to help every body feel seen and supported. Whether you're a teacher or a student, there's space for you here. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why OPC values community as much as consistency.How a curated class format supports movement without overwhelm.What it means to take messy action—and why it works.How diverse life experiences strengthen teaching and student connection.Why movement “snacks” can reframe how you approach exercises.Episode References/Links:Mullet Tour - https://opc.me/ukChat with Us - https://opc.me/chatSummer Tour - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comJoin OPC - https://onlinepilatesclasses.comMindi Westfall - https://instagram.com/bendymindipilatesRachel Piper - https://instagram.com/size_diverse_pilatesChristine Kam-Lynch - https://instagram.com/pilates.boundMegan Lauman - https://instagram.com/megans_pilatesYasmin Scholten - https://instagram.com/purapilates_yasmin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  A lot of people want to be a teacher on the platform it's because they want to be part of something. And I can tell you right now, even if you're not on the platform teaching it, when you're in the community, you're absolutely part of something. Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the invigorating convo, the chaotic convo, the most amazing, we have the most guests ever, convo with the OPC teachers, minus Tami, but we'll have her on in a couple of weeks. If you haven't yet listened to that interview, you are missing out on some giggles and some fun. And I'm just so glad that Brad, if you guys are watching this on YouTube, I apologize for all the moving, because I asked Brad with my eyes, if we were ready for this. Brad Crowell 1:21  You asked me with your eyes? Lesley Logan 1:22  Yes. And you did a you did an acknowledgement. Brad Crowell 1:25  I'm just making sure you're on the screen. Lesley Logan 1:27  Yeah. And if you are listening to this, just so you know, you will not get motion sickness like everyone else is right now. Okay, he's settled. We're settled. Brad Crowell 1:34  Sunglasses. Lesley Logan 1:37  Okay, now, now we're all just experiencing what ADD and ADHD looks like in the same room. This is a lot. This is confusing. I'm gone, now I've lost track. Okay, let's bring this bus back on the road. So you should listen to the OPC teachers, because they're so fun. We had five of us. Well, I guess me. Brad Crowell 1:56  You count, you're a teacher. Lesley Logan 1:58  I know. So we're. Brad Crowell 1:59  Six out of seven. Lesley Logan 1:59  Six out of seven. We were missing Tami. It's really hard to get all the time zones to work, guys, so I was pretty proud of us to get six, but we'll have Tami on because we actually have really fun thing coming up with her later this year. So, at any rate. Brad Crowell 2:08  Yasmin lives in Germany, you know. Lesley Logan 2:11  I know. And guess whose internet was the one that was fucked up? Ours. So anyways, not that Germany has bad internet, but I'm just saying, like out of all the time zones, I just was having some problems. They were talking without me. They planned a whole trip while I was just, bye, disappered. Brad Crowell 2:23  Yeah, I know you popped back on and they were like, yep, we're just making plans. We're gonna get together. Lesley Logan 2:27  Yeah, they're having an overnight, that's what the OPC teachers do. They love summer parties and anything that brings community together. So you'll just want to listen to that one, but first we'll recap it, and then you can go back and listen. So this is what happens when I take over. I actually know the day, but I'm going to do it anyways, because I know what I wrote. So today is May 1st 2025, and it's Couple Appreciation Day. Brad Crowell 2:47  That's fun. Lesley Logan 2:47  Couple Appreciation Day, just so you know, on May 1st there's 40 other holidays. I had a lot of things I could choose from, but Couple Appreciation Day.Brad Crowell 2:54  Lesley produced, partly produced this episode. Lesley Logan 2:56  I did, I did. It's going to be a mess. So Couple Appreciation Day is celebrated on May 1st whether you've just started dating or you've been married for many years, it's important to appreciate your partner now and then. Celebrating the milestones you've passed and looking to more happy years in the future helps keep the romance alive. Even the smallest of gestures can make an impact. Do the chore so your partner can relax or prepare a nice meal when they come home exhausted from work. Romance doesn't have to be elaborate over the top, unless, of course, that's what a couple is into. But also, today. Brad Crowell 3:25  Can just be a touch on the shoulder or a thank you. Lesley Logan 3:27  You know, do something you're not usually doing without being asked. That's probably the best thing. Brad Crowell 3:32  If you always get flowers. Change it up. Change it up. Lesley Logan 3:34  Yeah, get chocolates or get flowers and chocolates.Brad Crowell 3:37  Or don't give something, but do an act of service or something else. Lesley Logan 3:42  If there's something that your partner complains about doing, maybe try to do it for them. Or if they are tired of driving, maybe today you get them an Uber gift card and they get to have a chauffeur to work. Brad Crowell 3:54  Ooh, that's a fun idea. Lesley Logan 3:57  Also, one of the other holidays today in the Philippines, it's Labor Day. So to our team in the Philippines, we have a lot of people out there. Happy Labor Day to you, by the way, that means it's like May Day, which is a whole historical day that I know about, but surface level. So I'm not going to go into it, but it led to a National Phone-In-Sick Day to make sure that the world knows what happens without your labor. And since we are on the theme of little ways of protesting, if you are an employee somewhere and you have sick days and you haven't been using them, use one. Call in sick. Let people know what it's, let people know what happens if they don't have their team. But just remember, to our team, Happy Labor Day. Have the day off and we love you. So, okay, we are headed to the UK this fall. This is for Pilates teachers and really big in Pilates enthusiasts. We have two locations. We have six workshops. Two are business, Pilates business, and four are Pilates movement related. We've got two classes. The deal on this thing is insanity. If you were to buy each thing one at a time, it was, like, almost $2,000 and we're selling it for, like, I don't know, 550 pounds or something like that. So you'll want to go to opc.me/uk to sign up and snag your spot on the limited spots that we have. Brad Crowell 5:14  Our second person who registered is coming in from Europe, so. Lesley Logan 5:18  Yeah, you can come in from Europe. Brad Crowell 5:20  Yeah, we're going to be in Essex or Leeds, and there's plenty of hotels in the area. Lesley Logan 5:25  And Leeds, the ors. Brad Crowell 5:26  Sorry, yeah, for you, you could pick one of the two. We will be in both. I mean, hell, you want to come to both? Come to both.Lesley Logan 5:33  There's only one workshop that repeats itself, and it's one that you probably want to go to twice, to be completely honest. So it's really amazing. And then this particular Saturday is Pilates Day. It's International Pilates day, the first Saturday of May. And in honor of that, we'll be wrapping up our spring training event. So you, probably too late to join us, to be completely honest, but we'll be doing that. I'm really, really excited. Brad Crowell 5:54  Maybe not. Lesley Logan 5:55  I don't know. Brad Crowell 5:55  If you want to hop in right now. Lesley Logan 5:57  You can. You'll, you'll have a week of replays, still not from today, but I think to the 10th. So you have seven days. So yeah.Brad Crowell 6:03  If you're, if like, you're watching, if you listen to this the day it comes out and you want to figure out what we're talking about, chat to us. Go to opc.me/chat and we'll send you a link to the Spring Training event. There's a few more days. Lesley Logan 6:15  Yeah, it's really, it's been quite a fun week. I'm really thrilled with the whole thing. I mean, it's just really fun to do classes live and like, you get your Pilates habit and routine on, and then you can go back to doing it with Iike, on your own time.Brad Crowell 6:27  I mean, this is kind of a perfect episode to be talking about Spring Training because. Lesley Logan 6:31  It really is. Brad Crowell 6:32  It features all the teachers that you're that you listened to in the last episode.Lesley Logan 6:35  Yeah, if you fell in love with them. Yeah, so they're all part of it. It's really quite amazing. And what's really hilarious is Tami is actually in the house right now, so like when this episode goes out. So she wasn't on that episode, but she's currently in our house filming OPC workouts. At any rate, just the irony of all it. Then this summer, we're actually going on our Summer Tour. And it is cooking, we are getting really, really close to announce the cities and help you snide your tickets, you're going to want them, because West Coast is the location of this tour, which means smaller spaces. It just is, just how it works out. Brad Crowell 7:09  It's true. Lesley Logan 7:09  You know, it's just expensive to have bigger studios in some of these cities. So they'll be smaller spaces, which means you're gonna want to get your tickets. So, opc.me/events, means you're going to get the first updates on the tour and all that stuff. So you'll want to go to opc.me/events. Brad, why don't you chime in? Brad Crowell 7:25  Yeah, if you are taking clients for Pilates and you are trying to figure out how to get more clients, or just how to create stability in this tumultuous time, we're doing a webinar on that. It's called the Growth Accelerator Webinar, and it's free, and I want you to come join me. There's a Q&A option, and I'll be sharing three big secrets that we've learned from coaching 2500 plus businesses just like yours.Lesley Logan 7:51  It's really fun, you guys. It's really amazing. It's like, it's a way for you to understand what Agency is, but also what we believe in the Pilates industry, because there are other people out there, and it's important that you know what the values of the people who are coaching you are, because it needs to align with yours. And we firmly believe in your business working for you. You're not working for it. And so that means that the templates that we use are more formulas versus like and this is how every studio needs to look and this is exactly, this is exactly how your onboarding series goes, and this is how this goes. Brad Crowell 8:21  Yeah, here's the language that you use, no, all that does not work.Lesley Logan 8:23  No, that does not work because you all have different audiences that you want to be talking to, and you're also coming at it from either this is your full time gig, or you want it to be your full time gig, or you have kids and this is your part time gig. Like everyone comes from a different place, so it has to work for you, and that's what we pride ourselves on, is you can really mold what we coach you on to your business. Last up.Brad Crowell 8:42  Last, but not least, my absolute favorite thing in the world to do is to go to Cambodia, and we have a retreat coming up this October, go to crowsnestretreats.com. If you got all to listen to this podcast, you've heard us talk about it a million times. But isn't this the year for you? Isn't this the time? Lesley Logan 8:58  Oh, my goodness, I just wrote a whole email about why you should let us do this and I'm correct. Brad Crowell 9:02  But also like, don't you need a retreat right now? Right now. Do you need a retreat? I do. I'm ready. Lesley Logan 9:08  I actually was looking at our potential flight plans, and one of them would let us go to Vietnam, but it's kind of complicated. We're doing all these other things beforehand, so I want to go to Vietnam, and also kind of want to go to Colombia, which I know is on the other side of the world. So it's different, just different where my head is, but one of the flight plans will let us have a layover, though, to go to Botanical Gardens. Brad Crowell 9:25  Oh, in Korea? Lesley Logan 9:26  In Singapore. Brad Crowell 9:27  Oh, in Singapore. Lesley Logan 9:28  Yeah, we did the Botanical Gardens in Korea. Brad Crowell 9:29  We did do that, yeah.Lesley Logan 9:30  So, but I just pinged you and said hey, there's six hours in the daytime, and so that's an hour. And then we need about. Brad Crowell 9:37  I think we were looking at the Botanical Gardens when we were there last, right? Lesley Logan 9:39  Having dinner, yes, you pointed out, yes, it was closed because we got there close to the eighth. So I think we could do it in four hours. Brad Crowell 9:46  That'd be awesome. Lesley Logan 9:47  Yeah. So anyways, we might skip Vietnam and go there. But here's what I bragged about in my email, what you would get if you were already on our waitlist for this. But I actually wrote about, we're really fucking good at this retreat. We're so good at it. And I say this because a lot of people don't like to brag about things. A lot of people are like, oh, I'm a humble person, no, there are certain things that you do really, really well. Like our friend Vincent unapologetically goes, I make fucking great eggs. I make great eggs. I watched the master class on egg making, and I make great eggs. He's never made us eggs, but I'm just saying he brags about it, right? Like, I'm aware that he makes good eggs, and I've never even had them. What we do really well is create an amazing experience for you. You have nothing to do on this trip but get your plane ticket and let us know when you land, because we will pick you up from the airport. Well, not us, but our driver will pick you up from the airport, and it will bring you to our house. And we have a wonderful schedule that is not going to make you exhausted, but it's also going to make sure you see everything.Brad Crowell 10:38  It includes a lot of free time. You're going to have a chance to chill.Lesley Logan 10:40  Yes, but not so much free time you feel like you didn't do anything so you have to plan something. No, it is a wonderful, the cadence is amazing. I'm telling you, every single person tells us how great the schedule is because we do it well. So if you would like to literally retreat yourself, I promise you, when you are halfway across the world, it's very easy to go, you know what? I could put a pin all that chaos, because I'm over here looking at this beauty, and you can actually, just for the nervous system, it's so freaking good. I could go on forever, but go to crowsnestretreats.com to snag your spot. Brad Crowell 11:10  Yeah, all right. Well, before we get into it, about the teachers, we had a question. Alison Pilates on YouTube asked, hey, I love the 60-minute full Reformer workout. We tried to find the links to the exercises so I could practice and get better at the pace. Where can I find them?Lesley Logan 11:26  Yeah, so you guys on YouTube, we have two full Joseph Pilates ordered workouts. We have the mat one, and we have the Reformer one, and they're both advanced. So I'm just gonna tell you right now, if it's the full order, it's super advanced, right? But at any rate, we have these on there, and it's kind of impossible to link to every single tutorial in the show notes of YouTube. I mean, I guess we can, but you can't click them, and there would be 79 exercises to click to. So actually, what you want to do is download the OPC app. It's free. You don't have to be an OPC member. Can download the app, and then you can go to the tutorials, and you can click on the Reformer, and they're all right there. They're all right there. And that way you can review the exercises you're not so familiar with, so you can learn them. And then when you take this workout again, you can be faster at it, or you can omit exercises not right for your body. That particular workout, I did all the super advanced back bends and headstands and all the things, and what I would just say is, even in my own workout, I don't do all of them. I pick two or three, but I did them all so that there is a place where this workout exists. I'm really excited that you guys are loving it, but, yeah, get the app. That's the best place. Brad Crowell 12:30  Yeah, the other thing you can do is, if you just want a list of links to the order, you can Google onlinepilatesclasses.com reformer order and a blog post will come up. We did make a post that has. Lesley Logan 12:43  That's linked. Brad Crowell 12:44  I don't know if it's exactly the same as the 60-minute YouTube video you were talking about, probably is, but. Lesley Logan 12:50  No, I can confirm. Brad Crowell 12:52  Lesley is confirming it's the same. So just Google onlinepilatesclasses.com reformer order, and you'll find the blog post that actually links directly to each one. Lesley Logan 13:02  So, thank you, Alison Pilates. I hope you enjoy that. And also, by the way, if you want to actually get better at the pace and the exercises, I highly recommend you actually just be I'm an OPC member, because at OPC, we don't do the super advanced exercises. We do more of the all level exercises, but you get to nerd out on a particular exercise and see how it works throughout the Reformer and on the mat, and we work at pace, and it's really fun. And then you can actually send me a video of you doing an exercise and I'll give you feedback on your form. There you go. Okay.Brad Crowell 13:32  Great job. Well, stick around. We'll be right back. We're gonna dig into this amazing and super fun convo that Lesley had with all the OPC teachers, where actually, I got to know them better than I've ever known them. I didn't know any of these stories, so I'm really looking forward to chatting about it. Stick around. Brad Crowell 13:48  All right. Welcome back. So let's talk about Rachel Piper, Mindi Westfall, Christine Kam-Lynch, Megan Lauman and Yasmin Scholten. Only one missing was Tami-Adrian George, but we have a dedicated episode. Lesley Logan 14:01  Just for her. Brad Crowell 14:01  Just for her. Lesley Logan 14:02  She's got a lot we all talk about. Brad Crowell 14:04  She's got a lot going on. These five incredible women are part of the dedicated teachers at OPC. Each brings something unique to the mat, blending a deep love for learning with personal experiences that show how Pilates can transform your body and your life. Christine balances a full-time tech career while teaching Pilates. Mindi, known as “Bendy Mindi Pilates” on Instagram, continued Pilates after undergoing microdiscectomy, and now helps others find strength in their flexibility. Rachel a proud quote-unquote mat rat with a biotech background.Lesley Logan 14:39  I love that she's a mat rat with a biotech background. Brad Crowell 14:42  I've never even heard that term.Lesley Logan 14:43  I know, but I really think is there just a better animal? Brad Crowell 14:46  All right, well, so she has a biotech background. She still works in science and teams and all the things. She brings her love of themes and creative expression to every single class. Megan, a mother of four, based in Missouri, discover Pilates as a way to heal her body and now teaches from her home studio. And Yasmin, based in Germany, left corporate life to open a home studio in her small town where she grew up. Okay, I just want to put this out there right away, before everybody else asks, how do I become a teacher on onlinepilatesclasses.com? This is what, we get asked this all the time. Here's the truth of it. All five of these women who are on this interview were already OPC members. They were already participating. They were already changing their life with the consistency of their practice and using OPC to do it. And that's how we met them. Like I mean, there's other ways we actually met them, some of them outside of there, but that's how we got to know them. That's how it began to make sense. They were asking all these questions. They were participating, and it was a very organic opportunity, over the years to invite them to teach, because they actually care about the community. That's the thing that matters for us. Lesley Logan 15:52  Yeah, like you said, I've had, I still always have people who ask, and it's like, if you're not in the community participating, then it's really hard for us to get the community to want to take your class. And then the other thing I'll just say is, even if you're coming to join and be part of the community, we're not hiring all the time. So, yes, join because we want you to be a part of it, but join for you, not because of that goal. And then the other thing I want us to be like every single one of these girls has done eLevate, my mentorship program, so that we're all in the same page, so even though we're taking our own experiences and our own bodies and our own way of feeling the exercise in our body, but they all understand how Joseph Pilates created this stuff and gave it to Jay and his teachers taught me and all the stuff. So, are we looking for more teachers? Not this time, because we're really focused on the community and growing the community, but I would love to see you in the community, because I think why a lot of people want to be a teacher on the platform is because they want to be part of something. And I can tell you right now, even if you're not on the platform teaching it, when you're in the community, you're absolutely part of something. And that is something I'm so proud of, our members who share things. People know each other's name, even though they've never met. And people do connect in in-person events that we have, and then they hang out without us. There are eight women who take OPC classes at the same time on Wednesdays, at 8 a.m. and they're not teachers on this platform, but they are teachers. And so I just want to say OPC was never designed just for teachers, it'sdesigned for everybody, but I think that most people just want to, because they want to be part of something. You could be part of something without the commitment of figuring out your lighting and making sure your camera is straight. Brad Crowell 17:32  That is, that's the thing. Lesley Logan 17:33  And that your mic is actually working. Because sometimes you film an entire workout that is unusable. Brad Crowell 17:37  And I love, I think the thing I love the most about OPC is that once a month we do a live mat class, and after the mat class is over, everybody just hangs out and they just talk, and they get to update each other on different things about life, and it's been. Lesley Logan 17:55  We just celebrated, like a couple girls just finished their exams, so that was really fun. We know that from the hangout sessions, and then we know some of us picked up their kids from college and did spring break with them. Like it's kind of fun to know what everyone is doing. Brad Crowell 18:08  It's actually a community of people who care about each other. And we started doing it in COVID, and we just never stopped, because it's rad. Lesley Logan 18:17  Yeah. And also, to be honest, if I could record all of the OPC workouts I have to film with OPC members being there, I would do it. I would so do it. But the reality is, life happens, and we're like, oh, let's, we're moving this around. People will just be so confused. So, at any rate. But let's get into this episode. Brad Crowell 18:34  Yeah, absolutely. Lesley Logan 18:35  So, hold on. Brad Crowell 18:36  Take us away. Lesley Logan 18:37  All right. There's so many things to love, but Christine mentioned something that I really wanted to point out. She said there's something about being on the apparatus, apparatuses, the apparati, anyways, the apparatuses, the equipment that makes me feel connected inside. And I couldn't agree more, like I think it's just a fun way to get to know yourself. I think it's really difficult, because today there's this trend in the industry where everyone is over correcting all the time and cueing a lot, and so you don't always have time in your body, which is why I really appreciate how great our teachers are telling you how many reps, and giving you a rep to be by yourself, and giving you permission to change the exercise if you need to. And I think that allows you to have that connection. Brad Crowell 19:21  But what if you're doing it wrong? Lesley Logan 19:23  Oh my God, you're not gonna die. You're not gonna die. Most of the time, people doing it wrong are just doing choreography, and so they're like, this is too easy. I don't get it. That's most of it like, very rarely are people doing it so wrong they could hurt, no, no, obviously, if you're working with spring. Brad Crowell 19:38  Jay's quote here.Lesley Logan 19:40  Oh, Jay always says, "Ugly Pilates, get used to it. Dangerous Pilates, never." And so of course, we don't want you to do dangerous Pilates, but a lot of times people are doing exercises they're not ready for, that would be dangerous, so you got to be careful. But that's why I love our OPC teachers always reminding people to, that it's brave and courageous to do something else. Also, Christine mentioned that she loves taking from the other teachers, because she she actually gets different cues or different ideas or different connections from the different teachers. Because when I was picking teachers for the platform, I think it's so important, we one day, like, actually put our inseams on a list. Because we're like, well, maybe we should let all the members know what equipment we have, so that they can maybe set their equipment up, our equipment, or whatever. And then, well, should we let them know how tall we are, and then it's like, well, we're tall, but some of us have longer legs, so that we need a measure of everything. So anyways, Christine is one of our fun size teachers, and so it's really fun, because she can understand different things, even for her body, while working with the taller teachers. But I know that our members who are fun size love taking with Christine, because, like, oh, that's how Christine does it. Okay, great. So it's kind of fun. Mindi also said that she loves learning from the other teachers, but she said learning from the other teachers is one of the most important things I can do for myself and also for my own practice, because I learn something new every single time I take someone's class. And I think that that's what is so fun. Because a lot of people are like, oh, use the order. That's boring. No, it's not boring. Because if you're truly doing the workout and not wanting to be entertained, it doesn't even feel like it's something you've done before. It feels like you're having a new exploration. Because your body is different depending on what time of day you work out, depending on what you did the day before. Brad Crowell 21:17  Definitely, day to day it's different. Lesley Logan 21:18  Today, my mat class, I have my own mat workout today, slayed it. Slayed it. I was so strong. I felt so good. It's not how I always felt. So anyways, I just really appreciate that even our teachers. Brad Crowell 21:30  Hey, good job, babe. Lesley Logan 21:31  Thank you. On this Couple Appreciation.Brad Crowell 21:33  We're celebrating the national couple's day. Lesley Logan 21:35  Yes, I won't cook dinner, though, it's okay. I'll go get it. I mean, really, it would just be tater tots. I'm really good at those sweet potato ones, specifically, everyone. I really like that. With those two teachers, both mentioned how much they love learning from the other people, and I think that's what makes it so fun. Because even if you're not a teacher, just imagine how much you're going to learn. What did you love? Brad Crowell 21:57  Well, when Rachel was talking about consistency, okay, here's the thing about what Rachel was talking about that I connected to OPC, and it made me happy. When we were brainstorming OPC, we were trying to figure out, how do we compete with other platforms that have thousands and thousands of videos, and it made me think of Netflix, and it made me realize I never get to watch anything because I spent too much time trying to figure trying to figure out what to watch that by the time I'm ready to watch whatever I picked, I don't have any more time. So we said, well, how could we do that for OPC? We kept the class options small on purpose, and that really lends itself to consistency. Just being able to log in, click play and go. Another thing I thought was really interesting, and Mindi talked about this too, but Rachel only kind of realized that she's hypermobile recently, like in the last couple of years, and that, I think for me, it was blatantly obvious I've been able to bend my body like crazy. Lesley Logan 22:55  I think, but also because a lot of people think that hypermobility, you like, super hyperextend your joints and like, your elbows and your knees, but you can be hypermobile in some joints and not other joints, and it doesn't have to look extreme.Brad Crowell 23:11  Sure, you could just be hyperextending. That's still hypermobility, right, hyperextending. What's really great is that, when Rachel shared her story she was talking about everyone told her, by the time you're in your 40s, you're going to need your knees replaced, and because she was doing Pilates before going to see a doctor, now they said, hey, you've been protecting yourself by doing Pilates all these years, so you don't need a knee replacement. And that's insane. That's amazing. I love that. That's incredible. Lesley Logan 23:38  Did you know that the knee replacements are through the roof with how many people are needing today versus decades ago, and women will need them more than men. And it's actually not because of how we walk, because people in tribes don't need knee replacements. It's because we have a lack of strength balance between our hamstrings and our thighs, quads, outer hips, and so when you don't have that kind of a balance, your joints don't operate in the same way and you're demanding muscles to do support of things that need other help. And so that is why knees are not working the way. Brad Crowell 24:12  Interesting. Lesley Logan 24:12  Yeah, it's a whole thing. Do your hamstring curls on your Reformer, everyone, or if you don't have a Reformer, do your single leg kick with precision.Brad Crowell 24:20  What she said when Megan was sharing, it was really great to listen to her talk about her family, and I got really excited to hear her talk about her partner, and we know.Lesley Logan 24:30  That's because you love him. Brad Crowell 24:31  Well, his name's Adam, he's rad. But it was what I thought was so cool, was that the two are very intentional about tagging each other in tagging each other out. They've four kids, y'all. So you know, there's a lot going on all the time, yet in the chaos of just life, they still are intentional about setting aside time for themselves individually, which is when Megan gets to do her practice. And that's awesome. I think that's really great. One thing that I also really appreciated was she said she was really encouraged about how inclusive OPC is, and we're talking all forms of inclusivity here. The mix of teachers are working full time in another business, all the way to teaching Pilates full time, different sizes, shapes, bodies, color, different areas of the world, different backgrounds. Lesley Logan 25:22  And also, you know, here I am. I don't have children, so it's really easy for me to say. Brad Crowell 25:26  Right, moms know moms.Lesley Logan 25:27  You, it's really easy for me to say, be consistent. But I love that I was able to find people in our community who are also amazing teachers. Megan has four kids. Not just four kids, she's got two kids who are teenagers. And then two, well, I think a third is a teenager, one's about to be, with two special needs. Rachel talked about her son. And then Yasmin has kids. We have a few, and then Tami has a kid who, she got into college. So, like, they're all in different life paths, too. And so I really wanted. Brad Crowell 25:55  Dog moms on their runners. Lesley Logan 25:56  Yeah, single versus married. Like, I really wanted people who join OPC to see themselves in at least one teacher, if not a few teachers, like, oh, I have a full time job too. Christine and Rachel do. Not that the rest of us aren't full time guys, but, like a nine to five. There's a difference within a nine to five. Brad Crowell 26:13  They're also teaching in addition to their full time job. So, you know, so, so you're not alone. Just the diversity of all of that really does make it inclusive. There's an opportunity to see yourself in at least one of the teachers, and so we hope that you also are making that connection and enjoying that. And then when Yasmin was sharing her story, she actually talked about how damaged her body was after a career sitting at a desk, and it was causing a lot of pain for her, and she found Pilates as a, I guess, part, partly as rehab, but, but now today, that's like she's dedicated her entire life to it. She, you know, got certified, and then eventually quit her corporate job. And she said the thing that she loved the most about OPC was that it's a sense of not being alone in her home studio, which, you know, she's inherently alone, and once she can tap into OPC, she can participate in a community that's all over the world and is really supportive and encouraging. And, you know, I just love that. I think that's great. Lesley Logan 27:14  I love that she talked about construction sites. She was referring to, like, you know, we all have struggles in our bodies, and she called them construction sites. And I was like, you know, I just feel like when you learn English as a second language, there's just a better way of saying the things that you are working on it, you're putting something together, you're building something. Brad Crowell 27:30  Yeah, that was pretty cute, that was really cute.Lesley Logan 27:31  Yeah, I can't we're gonna see her in person in September.Brad Crowell 27:33  Oh, I'm very much looking forward to that. Oh, yeah, when we come to the UK. In fact, y'all, the person who is coming from the EU is Yasmin, the teacher. So come meet her. Come meet us. That'd be a lot of fun. Anyway, stick around. We'll be right back. We're gonna dig into some really juicy Be It Action Items that shared from this plethora of wisdom and knowledge that we have on these OPC teachers platform. So stick around. We'll be right back. Brad Crowell 27:58  Welcome back. Let's dig into this bold, executable, intrinsic or targeted Be It Action Items from your convo with all these lovely ladies. I'm gonna jump in first here. Christine mentioned that she treats movement like snacks. And I thought that was brilliant. I thought that was such a great visual, because if you're working and you're hungry, what do you do? You reach in the drawer and you grab a Slim Jim. Maybe not Slim Jim, but you know, you grab a jerky snack.Lesley Logan 28:26  I'd go for Chomps, but they're not sponsoring this, but it's about meat. Brad Crowell 28:28  Yeah or whatever, or you grab, hopefully it's not just pure sugar, but I love the idea of treating movement like a snack. What if you just got up and did a quick lap around the office? What if you?Lesley Logan 28:39  We did a movement snack yesterday. We were kind of like head funk, and we went outside and just walked around one block. And you know what, guys, it felt great. And then you do push ups while you're waiting for your coffee. Brad Crowell 28:50  Push ups with my coffee often, if I feel sluggish, if I feel that afternoon tiredness, I will just go do a handstand against the wall, and I'm not even trying to balance. The whole goal of it is to get blood flow back into my brain. Lesley Logan 29:04  If you're thinking about your heart, it's youth, fountain of youth. Brad Crowell 29:07  Yeah. So I love this idea of thinking of it like a snack. It actually makes it even easier to go do brilliant. So, love that. Great job. Mindi talked about taking messy action. That is something that we've been saying.Lesley Logan 29:19  Something that she didn't say on this podcast, but Mindi has the entire intro memorized of the Be It Pod. So, yeah.Brad Crowell 29:25  Yeah, Mindyi's amazing, but, but taking messy action, right? How often have we talked about that here? And I love that that's something that she lives by and she thinks about all the time, because it kind of takes away the fear of whatever the thing is. It's allowed to be messy. It doesn't have to be perfect. We're not doing brain surgery here. So it doesn't have, necessarily have to be perfect the first time, right? That's not that common. So it's okay to get your feet wet, get started and figure it out as you go for most things. And I love that when it comes to movement, when it comes to Pilates, we can apply that, obviously. So, love that. Great job, Mindi. What's your biggest takeaway?Lesley Logan 30:05  Okay, we had a few. So, Rachel said don't show up for anyone else, but you. And I do love that. And I will say, if you have a hard time being selfish, then think about the problem you are going to be for the people you love, because you won't be able to go up the stairs. And then if that makes you do it, then that's great, because I really do agree with that. And I also think some people have a really hard time showing up for themselves, but I agree we all have to get to that place. You have to love yourself enough to show up for you. Megan said find a way. Find a way to prioritize self-care, movement, even just a, find a way, there's always a way. So, I agree. And then Yasmin said the root of the goal is not to be perfect in this moment and just do your workout practicing with the teacher. And I like that. So it's like, the only thing I have to work on today is being with the teacher, just moving with this class. What if you were not, like, I gotta get this teaser today, you know, so and then to find confidence in your body. And I think that's really, really sweet. And I think, you know, no one is Googling, like, how to have confidence in my body, but I do think a lot of people lack confidence in themselves. They come off very confident, and they come off very self-sufficient, and they come off as they're able to highly function and do all these amazing things, but they actually don't trust how they feel, and they don't have a mind body connection, and that's something we really want to achieve at OPC. And so here's the deal, Pilates Day is a Saturday. There's a reason why this episode is coming out this week. We wanted to celebrate this amazing holiday that's coming up that has given us an amazing career. And truly, we're doing it with the most amazing people doing this. But also we want you to do Pilates with us. A lot of you who listen and you go to an in-person studio, OPC can be the supplement. If you're only doing Reformer Pilates, you can do the mat work with us. Because if you actually want to see what, you're superly capable of. Superly capable of. Brad Crowell 31:45  I was wondering what word that was. Lesley Logan 31:47  I like it. Superly capable of. Brad Crowell 31:48  Superly capable of. Lesley Logan 31:49  It's like now there's a ring to it.Brad Crowell 31:50  Let's all be superbly capable of.Lesley Logan 31:53  Superbly capable of, you know, you need to get on the mat. It is hard, and if it's easy, you're not doing it right, which is why you have to join OPC so we can, actually, can submit a video of you doing an exercise, and I can tell you like, oh, actually, your feet go here, or this goes here. So, you guys, go to onlinepilatesclasses.com and join us. You can join us for 40 days for $40 and you get to take classes from these amazing people, and Tami, and you can be part of this amazing community. You heard him. Brad Crowell 32:20  And Lesley. Lesley Logan 32:21  And me, I'm teaching. I teach 40% of the classes. I'm like, every other week. You don't get away from me. Also, feel like I won't use it. I know me. No, we have accountability. We take classes away so you do show up for you. And you can help, you can find people in the community that will hold you accountable. You go, okay, I'm gonna do it on Tuesday who wants to do it with me? Brad Crowell 32:38  Look, I just want to say we are all doing Pilates, right? But at OPC, we actually have a process, okay, and that process includes our big three. We call them the three C's, consistency, community and connection, right? And we help you follow our process, which helps you maintain that consistency. Lesley Logan 32:59  Well, when we created this, and Brad's like I want to do this, I said, well, I love what people experience when they go take class together. I really love that there's that I've got to show up because the class is at x time and I'm going to see x people. Like, I love that, right? But if you miss that class, then you like, might go a week before you get to take class again. And I hate that. And so it's like, how can I have the accountability of an in-person class and the community of in-person, but the accessibility of a chaotic life. And so that is why every single Tuesday, a new class drops, an old class goes away, and you have access to that new class for two weeks. So there's always a couple to choose from. So if you're like, I didn't really understand that teacher, you don't have to worry about it. There's another teacher's classes up there. So it's really great. And you get to, when you say, I took class, I took Hippy Ki-Yay, people know what you're talking about, because they're all taking Hippy Ki-Yay, no one is like, oh my God, from five years ago. I just want to say this community.Brad Crowell 33:52  That's what makes this community really fun is because when people like, oh, I finally got the roll up when so and so is teaching. You know what they're talking about, because you're taking the same class as them and you're like, oh, yeah, that was the moment. So it really brings people together. And all that was by design, and we're really proud of that, because when people follow the process, they win. You win, and we want that for you. Lesley Logan 34:14  Just go to onlinepilatesclasses.com. Check it out. Sign up for the trial membership and get into the community. Send me a video.Brad Crowell 34:21  Join us for live class. Lesley Logan 34:22  You know, if you love this podcast, you're gonna love the community, I promise you that. And then the OPC app, which is for you, you can listen to this podcast, you can see tutorials, and you can communicate in the community. So Bayon is really excited for you to join us too, if you heard that from the way, way back of this house. And until next time loves, Be It Till You See It. Brad Crowell 34:42  Bye for now. Lesley Logan 34:44  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:26  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:31  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:43  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:46  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, walk through the inner workings of the mind with therapist Rachel Stanton. She shares how she works with clients to process traumatic memories and creates emotional safety to address difficult feelings.  Rachel Stanton is a psychotherapist with a practice in Boston's Back Bay neighborhood. She specializes in helping people heal after traumas like sexual assault, and offers EMDR intensives that help people get better in days, not years.  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang

It's Bryony time (Yay)This week we're talking:The unexpected thing that Bryony wants to do when she retiresMy amazing experience buying a pair of Chanel sunglassesGuard geese and scary swansMy excruciating sex and relationship workshopLots of lovely beauty recommendationsEnjoy Outspoken Beauties xx

learn 10 high-frequency expressions, including words for outerwear clothing

In this episode, I sit down with Jensen Brehm, co-founder of Ombraz Sunglasses, to explore the transformative power of humble leadership in building a purpose-driven brand. Jensen shares how embracing humble leadership has guided Ombraz from its inception to becoming a standout in the eyewear industry. We delve into how humble leadership fosters innovation, resilience, and a strong company culture. Under Jensen's guidance, Ombraz has not only revolutionized sunglasses design but also earned #1244 spot on the 2024 Inc. 5000 list, highlighting its rapid growth and commitment to sustainability. Tune in to discover how leading with humility can drive both personal and organizational success.

Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike. These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications of blocking natural sunlight. Tune in as we dissect the scientific insights, personal perspectives, and expert critiques that surround this controversial topic and help you navigate the complex landscape of UV exposure and eye health.Summary of Highlights:The Blue Sync controversy involves Ra Optics and its sunglasses designed to filter UV light, claiming to offer health benefits.The debate addresses the implications of blocking natural sunlight on circadian rhythms and potential disruption in melatonin production.Matt Maruca advocates for controlled light exposure to enhance health, influenced by his tropical living experience.Critics like Dr. Jack Kruse warn against disrupting circadian biology by blocking natural light.Fellow mitochondriac, Nathan Siles and myself highlight potential deficiencies from filtering UV light, emphasizing the importance of full-spectrum sunlight exposure.Concerns include possible risks of vitamin D deficiency, mood disorders, and disrupted hormonal balance due to reduced UV exposure.The episode explores insights from photobiology on light's role in biological functions, questioning the impact of Blue Sync sunglasses.Join us as we uncover the truths and challenges in the ongoing debate about the role of UV light in eye health and well-being.This podcast blog post, show notes, rescources can be found at http://www.improvementwarriorfitness.com/bluesyncResources Mentioned (any resources missing please let me know) Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlAll Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockersRa Optics Blueblockers and Bluesync Bullshit (the copy should hit differently now after listening to this podcast): http://www.improvementwarriorfitness.com/raopticsMIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)Jack Kruse Nourish Vermont 2016: https://www.youtube.com/watch?v=N-_DTk9hYvI&t=52s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3DJack Kruse Nourish Vermont 2017: https://www.youtube.com/watch?v=d7qjh4BIGbc&t=8s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3DPatreon: http://www.improvementwarriorfitness.com/patreon IWU Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCircadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriacSocialFB http://www.facebook.com/sun.yun.jasonIG http://www.instagram.com/sun.yun.jasonTwitter: http://www.twitter.com/YuntrainingYoutube: http://www.youtube.com/YunTraining Links to support through Patreon and other channelsPatreon: http://www.improvementwarriorfitness.com/patreonPaypal: http://www.improvementwarriorfitness.com/paypalAnchor: http://www.improvementwarriorfitness.com/anchorKO-FI: http://www.improvementwarriorfitness.com/kofi

Thanks for listening.

In this episode of Double Tap, Steven Scott and Shaun Preece serve up an energetic mix of tech talk, personal stories, and powerful listener feedback. They dive into the practical use of AI-powered glasses, from Meta's delayed UK rollout of Look and Tell to Google Gemini's hands-on advantages for blind users. You'll hear real-world insights on using tools like the Ember Mug, Ray-Ban Meta Smart Glasses, and high-speed networking with a Mac Studio.Steven shares his unexpected enthusiasm for Android and Samsung's Galaxy S25, praising Gemini Vision for helping him understand networking hardware. Meanwhile, Shaun provides a healthy dose of skepticism over Meta's software glitches and regional rollout inconsistencies.Listeners also join the conversation with personal perspectives on the ongoing “blind uniform” debate surrounding sunglasses and canes. From UK pubs to Canadian classrooms, visually impaired listeners share what visibility means to them—and how society reacts. There's even time for a quick dive into Mr. Magoo, Sonos speaker issues, and Bluetooth lag frustration.Get in touch with Double Tap by emailing us feedback@doubletaponair.com or by call 1-877-803-4567 and leave us a voicemail. You can also now contact us via Whatsapp on 1-613-481-0144 or visit doubletaponair.com/whatsapp to connect. We are also across social media including X, Mastodon and Facebook. Double Tap is available daily on AMI-audio across Canada, on podcast worldwide and now on YouTube.Relevant Links:Ember Mug: https://ember.comMeta Ray-Ban Smart Glasses: https://www.meta.com/smart-glassesGoogle Gemini: https://gemini.google.comSamsung Galaxy S25: https://www.samsung.comSonos Smart Speakers: https://www.sonos.comDouble Tap Contact Page: https://doubletaponair.com/contactChapter Markers:00:00 – Coffee tech & the Ember Mug04:46 – Meta AI rollout confusion in the UK09:29 – Google Gemini helps Steven set up 10GbE networking11:44 – AI comparison: Gemini vs. ChatGPT vs. Copilot14:10 – Steven embraces Android and the Galaxy S2516:26 – Listener emails: The "blind uniform" debate18:53 – Sunglasses, canes, and public perception23:41 – The role of humour and Mr. Magoo in blindness28:20 – Public ignorance and generational attitudes30:40 – Individual experiences: Glasses, vision, and identity35:28 – Meta priorities: Hardware vs. software reliability37:40 – Meta AI and Apple Music bugs39:52 – Bluetooth lag on Ray-Ban Meta glasses42:14 – Prescription lens limitations on Meta eyewear46:58 – Strong lens prescriptions and accessibility49:21 – Who's really to blame for regional AI access issues?50:00 – Sonos and Echo Show integration issues51:41 – Google Assistant disappearing from Sonos devices53:59 – Wrapping up with hot coffee, hot plates, and plant pots Find Double Tap online: YouTube, Double Tap WebsiteJoin the conversation and add your voice to the show either by calling in, sending an email or leaving us a voicemail!Email: feedback@doubletaponair.comPhone: 1-877-803-4567

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad are tackling sun myths that'll totally change your morning routine. Think sunglasses protect your eyes? Wait till you hear how ditching them could actually turn back the clock on aging! Plus, could morning sun exposure be your skin's new BFF and not the enemy we've been warned about? The squad spills it all. We're also diving deep into the lymphatic system—aka your body's secret to glowing skin and lasting energy. Dr. Alison and Christina Gomes break down easy lymphatic hacks you'll obsess over (rebounding, anyone?). Dry brushing, bed elevation, and more wellness tips you never knew you needed! Hit play and get ready to rethink everything you thought you knew about the sun, skin, and your energy levels. Trust us, your body will thank you! — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership  My Curated Macy's Page: Shop My Macy's Storefront Delete Me: https://bit.ly/43rkHwi   code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Chart Source: https://academic.oup.com/jnci/article-abstract/97/3/195/2544082 Rubberband hack on TikTok EPISODE RESOURCES: ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

FIX IT RADIO: What Denver Water Won't Tell You & What Your Sunglasses Might Be Hiding 4.12.25 by John Rush

The boys discuss holiday movies, everyday math and why rubbing alcohol

Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/carrieb1Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEYEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ 5:25: Dr Jack Kruse 6:13: Sunlight is the missing puzzle piece to your health11:25: Suprachiasmatic nucleus (SCN)13:42: How to create more melatonin (hint: sunlight matters!)19:11: My Circadian App20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY37:37: Why a natural tan is a good thing38:21: Why melanin is important40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...Where to find Carrie Bennett:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠YouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

On today's gentle journey of conversation, Marco and Amanda begin with Amanda's recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You'll have to listen to find out.Settle in, relax, and let the conversation drift you gently to sleep.Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Emily Armstrong and Phoenix join Mike Jones to talk about the next era for Linkin Park, how Emily came into the band, the nerves going into the first shows and now the North American tour is starting soon, choosing what would go on the deluxe edition of 'From Zero' and wanting more music to come soon, Phoenix needs to play more golf, Emily's 12 year old Prius and the crazy green alien sunglasses!If you can, go see Linkin Park on their tour (with all of the dates and tickets at linkinpark.com) and listen to the deluxe edition of 'From Zero' on May 16th!Big thanks to Emily and Phoenix for the fun conversation!

Breaking Down Lori Vallow Daybell's Delusional Role As Her Own Attorney A Dead Man, a Doomsday Plan, and 47 Minutes of Silence Charles Vallow was shot twice inside a house he paid for. He lay dead on the floor for 47 minutes before anyone bothered to call 911. And now, the woman once married to him—Lori Vallow Daybell—is on trial for conspiring to make that happen. This isn't Idaho. It's Maricopa County, Arizona. But the woman at the center of the story is the same: convicted murderer, former beauty queen, five-time wife, and self-proclaimed spiritual warrior who believed people could become “zombies” possessed by evil spirits. In this trial, Lori isn't just the defendant—she's also her own attorney. Representing herself, cross-examining witnesses, and objecting to testimony as she fights charges that she orchestrated the murder of her estranged husband in 2019. According to prosecutors, Lori conspired with her brother, Alex Cox, to kill Charles so she could cash in on a $1 million life insurance policy and clear the way to marry Chad Daybell—an LDS fiction author and her apocalyptic soulmate. They say this wasn't spontaneous. It was a plan rooted in delusion and tied up in scripture. Days before the shooting, Lori texted Alex: “It's all coming to a head this week. I will be like Nephi, I am told, and so will you.” In LDS scripture, Nephi is known for killing a man because God commanded it. On the morning of July 11, 2019, Charles texted Lori's other brother, Adam, with a warning: “They're planning something.” Adam replied, “Absolutely.” Charles showed up at Lori's Chandler home to pick up their son, JJ. He never made it out alive. The first shot went through his chest and pierced his heart. He fell. Then, according to testimony and forensic evidence, a second shot was fired from above, traveling downward into the floor, where the bullet lodged in a baseboard across the room. Maricopa County firefighter Scott Cowden testified that when he arrived, Charles was already cold. No pulse, no breath, no attempt at CPR. Cowden, who teaches CPR for a living, said he knew right away no one had tried to save Charles. When he started compressions, he felt the telltale crunch of an untouched chest cavity. It's the grim equivalent of walking into a house and smelling smoke—you just know. What Cowden didn't see? Blood. Aside from the pooling around Charles's body, there was nothing. No trail down the hall. No mess in the kitchen. No bloody towels, napkins, or paper—despite Alex's claim that he'd been holding his bleeding head. Cowden said the paper towel Alex had was mostly clean. He also noticed Alex didn't look injured. Didn't act it either. He described him as calm, nonchalant. Sunglasses still perched on his head, perfectly balanced and unbothered—odd for someone who supposedly just wrestled with a former semi-pro baseball player. Then there's the silence. Lori left the house with JJ and Tylee, taking Charles's rental car. She went to Burger King, then Walgreens, then dropped JJ off at school. She spoke with Alex twice while out. Still, neither of them called for help until 47 minutes had passed. Lori told officers she fled the scene in fear. That Charles had come at her with a bat. That Alex had to step in. But investigators say the entire story was staged. In court, prosecutors pointed to Lori's motive: Charles had secretly changed the beneficiary on his life insurance policy months earlier. Lori was out. His sister, Kay Woodcock, was in. After Charles's death, Lori called the insurance company—and only then learned she wasn't getting the money. She texted Chad Daybell: “He changed it in March. It was probably Ned before we got rid of him.” “Ned” was the name she gave the evil spirit she believed had overtaken Charles. Witnesses will testify that Lori claimed Charles was possessed and needed to be “cast out.” That she led a group of women in a spiritual exorcism. That she talked about drugging Charles with JJ's crushed pills. That Alex openly said he wanted Charles dead. One witness, Christina, said Lori brushed off her concerns by saying she was joking. A month later, Charles was dead. Now Lori sits in the courtroom—wearing a navy suit, flipping through notes, calling witnesses, and sparring with the prosecution. When firefighter Cowden testified that no CPR had been given, she pressed him. Asked whether cracking the sternum was guaranteed. Asked about blood patterns. Asked about technique. But Cowden didn't budge. He said everything he saw—everything he didn't see—told him no one had tried to save Charles. Another firefighter, Captain Kent Keller, backed him up. He described the scene as eerily tidy. Charles's body was in the middle of an empty room. No overturned furniture. No signs of chaos. Just a bat, a ball cap, and a dead man on the floor. Keller told the jury it looked like Charles had been dead for some time before they got there. Lividity and modeling had already set in. Blood had pooled beneath him. His pupils were fixed. And the detail that stuck with Keller? That everything about the room—the setup, the silence, the strange calm—just felt off. #LoriVallowDaybell #CharlesVallow #DoomsdayMom #TrueCrimePodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Breaking Down Lori Vallow Daybell's Delusional Role As Her Own Attorney A Dead Man, a Doomsday Plan, and 47 Minutes of Silence Charles Vallow was shot twice inside a house he paid for. He lay dead on the floor for 47 minutes before anyone bothered to call 911. And now, the woman once married to him—Lori Vallow Daybell—is on trial for conspiring to make that happen. This isn't Idaho. It's Maricopa County, Arizona. But the woman at the center of the story is the same: convicted murderer, former beauty queen, five-time wife, and self-proclaimed spiritual warrior who believed people could become “zombies” possessed by evil spirits. In this trial, Lori isn't just the defendant—she's also her own attorney. Representing herself, cross-examining witnesses, and objecting to testimony as she fights charges that she orchestrated the murder of her estranged husband in 2019. According to prosecutors, Lori conspired with her brother, Alex Cox, to kill Charles so she could cash in on a $1 million life insurance policy and clear the way to marry Chad Daybell—an LDS fiction author and her apocalyptic soulmate. They say this wasn't spontaneous. It was a plan rooted in delusion and tied up in scripture. Days before the shooting, Lori texted Alex: “It's all coming to a head this week. I will be like Nephi, I am told, and so will you.” In LDS scripture, Nephi is known for killing a man because God commanded it. On the morning of July 11, 2019, Charles texted Lori's other brother, Adam, with a warning: “They're planning something.” Adam replied, “Absolutely.” Charles showed up at Lori's Chandler home to pick up their son, JJ. He never made it out alive. The first shot went through his chest and pierced his heart. He fell. Then, according to testimony and forensic evidence, a second shot was fired from above, traveling downward into the floor, where the bullet lodged in a baseboard across the room. Maricopa County firefighter Scott Cowden testified that when he arrived, Charles was already cold. No pulse, no breath, no attempt at CPR. Cowden, who teaches CPR for a living, said he knew right away no one had tried to save Charles. When he started compressions, he felt the telltale crunch of an untouched chest cavity. It's the grim equivalent of walking into a house and smelling smoke—you just know. What Cowden didn't see? Blood. Aside from the pooling around Charles's body, there was nothing. No trail down the hall. No mess in the kitchen. No bloody towels, napkins, or paper—despite Alex's claim that he'd been holding his bleeding head. Cowden said the paper towel Alex had was mostly clean. He also noticed Alex didn't look injured. Didn't act it either. He described him as calm, nonchalant. Sunglasses still perched on his head, perfectly balanced and unbothered—odd for someone who supposedly just wrestled with a former semi-pro baseball player. Then there's the silence. Lori left the house with JJ and Tylee, taking Charles's rental car. She went to Burger King, then Walgreens, then dropped JJ off at school. She spoke with Alex twice while out. Still, neither of them called for help until 47 minutes had passed. Lori told officers she fled the scene in fear. That Charles had come at her with a bat. That Alex had to step in. But investigators say the entire story was staged. In court, prosecutors pointed to Lori's motive: Charles had secretly changed the beneficiary on his life insurance policy months earlier. Lori was out. His sister, Kay Woodcock, was in. After Charles's death, Lori called the insurance company—and only then learned she wasn't getting the money. She texted Chad Daybell: “He changed it in March. It was probably Ned before we got rid of him.” “Ned” was the name she gave the evil spirit she believed had overtaken Charles. Witnesses will testify that Lori claimed Charles was possessed and needed to be “cast out.” That she led a group of women in a spiritual exorcism. That she talked about drugging Charles with JJ's crushed pills. That Alex openly said he wanted Charles dead. One witness, Christina, said Lori brushed off her concerns by saying she was joking. A month later, Charles was dead. Now Lori sits in the courtroom—wearing a navy suit, flipping through notes, calling witnesses, and sparring with the prosecution. When firefighter Cowden testified that no CPR had been given, she pressed him. Asked whether cracking the sternum was guaranteed. Asked about blood patterns. Asked about technique. But Cowden didn't budge. He said everything he saw—everything he didn't see—told him no one had tried to save Charles. Another firefighter, Captain Kent Keller, backed him up. He described the scene as eerily tidy. Charles's body was in the middle of an empty room. No overturned furniture. No signs of chaos. Just a bat, a ball cap, and a dead man on the floor. Keller told the jury it looked like Charles had been dead for some time before they got there. Lividity and modeling had already set in. Blood had pooled beneath him. His pupils were fixed. And the detail that stuck with Keller? That everything about the room—the setup, the silence, the strange calm—just felt off. #LoriVallowDaybell #CharlesVallow #DoomsdayMom #TrueCrimePodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A Dead Man, a Doomsday Plan, and 47 Minutes of Silence Charles Vallow was shot twice inside a house he paid for. He lay dead on the floor for 47 minutes before anyone bothered to call 911. And now, the woman once married to him—Lori Vallow Daybell—is on trial for conspiring to make that happen. This isn't Idaho. It's Maricopa County, Arizona. But the woman at the center of the story is the same: convicted murderer, former beauty queen, five-time wife, and self-proclaimed spiritual warrior who believed people could become “zombies” possessed by evil spirits. In this trial, Lori isn't just the defendant—she's also her own attorney. Representing herself, cross-examining witnesses, and objecting to testimony as she fights charges that she orchestrated the murder of her estranged husband in 2019. According to prosecutors, Lori conspired with her brother, Alex Cox, to kill Charles so she could cash in on a $1 million life insurance policy and clear the way to marry Chad Daybell—an LDS fiction author and her apocalyptic soulmate. They say this wasn't spontaneous. It was a plan rooted in delusion and tied up in scripture. Days before the shooting, Lori texted Alex: “It's all coming to a head this week. I will be like Nephi, I am told, and so will you.” In LDS scripture, Nephi is known for killing a man because God commanded it. On the morning of July 11, 2019, Charles texted Lori's other brother, Adam, with a warning: “They're planning something.” Adam replied, “Absolutely.” Charles showed up at Lori's Chandler home to pick up their son, JJ. He never made it out alive. The first shot went through his chest and pierced his heart. He fell. Then, according to testimony and forensic evidence, a second shot was fired from above, traveling downward into the floor, where the bullet lodged in a baseboard across the room. Maricopa County firefighter Scott Cowden testified that when he arrived, Charles was already cold. No pulse, no breath, no attempt at CPR. Cowden, who teaches CPR for a living, said he knew right away no one had tried to save Charles. When he started compressions, he felt the telltale crunch of an untouched chest cavity. It's the grim equivalent of walking into a house and smelling smoke—you just know. What Cowden didn't see? Blood. Aside from the pooling around Charles's body, there was nothing. No trail down the hall. No mess in the kitchen. No bloody towels, napkins, or paper—despite Alex's claim that he'd been holding his bleeding head. Cowden said the paper towel Alex had was mostly clean. He also noticed Alex didn't look injured. Didn't act it either. He described him as calm, nonchalant. Sunglasses still perched on his head, perfectly balanced and unbothered—odd for someone who supposedly just wrestled with a former semi-pro baseball player. Then there's the silence. Lori left the house with JJ and Tylee, taking Charles's rental car. She went to Burger King, then Walgreens, then dropped JJ off at school. She spoke with Alex twice while out. Still, neither of them called for help until 47 minutes had passed. Lori told officers she fled the scene in fear. That Charles had come at her with a bat. That Alex had to step in. But investigators say the entire story was staged. In court, prosecutors pointed to Lori's motive: Charles had secretly changed the beneficiary on his life insurance policy months earlier. Lori was out. His sister, Kay Woodcock, was in. After Charles's death, Lori called the insurance company—and only then learned she wasn't getting the money. She texted Chad Daybell: “He changed it in March. It was probably Ned before we got rid of him.” “Ned” was the name she gave the evil spirit she believed had overtaken Charles. Witnesses will testify that Lori claimed Charles was possessed and needed to be “cast out.” That she led a group of women in a spiritual exorcism. That she talked about drugging Charles with JJ's crushed pills. That Alex openly said he wanted Charles dead. One witness, Christina, said Lori brushed off her concerns by saying she was joking. A month later, Charles was dead. Now Lori sits in the courtroom—wearing a navy suit, flipping through notes, calling witnesses, and sparring with the prosecution. When firefighter Cowden testified that no CPR had been given, she pressed him. Asked whether cracking the sternum was guaranteed. Asked about blood patterns. Asked about technique. But Cowden didn't budge. He said everything he saw—everything he didn't see—told him no one had tried to save Charles. Another firefighter, Captain Kent Keller, backed him up. He described the scene as eerily tidy. Charles's body was in the middle of an empty room. No overturned furniture. No signs of chaos. Just a bat, a ball cap, and a dead man on the floor. Keller told the jury it looked like Charles had been dead for some time before they got there. Lividity and modeling had already set in. Blood had pooled beneath him. His pupils were fixed. And the detail that stuck with Keller? That everything about the room—the setup, the silence, the strange calm—just felt off. #LoriVallowDaybell #CharlesVallow #DoomsdayMom #TrueCrimePodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Breaking Down Lori Vallow Daybell's Delusional Role As Her Own Attorney A Dead Man, a Doomsday Plan, and 47 Minutes of Silence Charles Vallow was shot twice inside a house he paid for. He lay dead on the floor for 47 minutes before anyone bothered to call 911. And now, the woman once married to him—Lori Vallow Daybell—is on trial for conspiring to make that happen. This isn't Idaho. It's Maricopa County, Arizona. But the woman at the center of the story is the same: convicted murderer, former beauty queen, five-time wife, and self-proclaimed spiritual warrior who believed people could become “zombies” possessed by evil spirits. In this trial, Lori isn't just the defendant—she's also her own attorney. Representing herself, cross-examining witnesses, and objecting to testimony as she fights charges that she orchestrated the murder of her estranged husband in 2019. According to prosecutors, Lori conspired with her brother, Alex Cox, to kill Charles so she could cash in on a $1 million life insurance policy and clear the way to marry Chad Daybell—an LDS fiction author and her apocalyptic soulmate. They say this wasn't spontaneous. It was a plan rooted in delusion and tied up in scripture. Days before the shooting, Lori texted Alex: “It's all coming to a head this week. I will be like Nephi, I am told, and so will you.” In LDS scripture, Nephi is known for killing a man because God commanded it. On the morning of July 11, 2019, Charles texted Lori's other brother, Adam, with a warning: “They're planning something.” Adam replied, “Absolutely.” Charles showed up at Lori's Chandler home to pick up their son, JJ. He never made it out alive. The first shot went through his chest and pierced his heart. He fell. Then, according to testimony and forensic evidence, a second shot was fired from above, traveling downward into the floor, where the bullet lodged in a baseboard across the room. Maricopa County firefighter Scott Cowden testified that when he arrived, Charles was already cold. No pulse, no breath, no attempt at CPR. Cowden, who teaches CPR for a living, said he knew right away no one had tried to save Charles. When he started compressions, he felt the telltale crunch of an untouched chest cavity. It's the grim equivalent of walking into a house and smelling smoke—you just know. What Cowden didn't see? Blood. Aside from the pooling around Charles's body, there was nothing. No trail down the hall. No mess in the kitchen. No bloody towels, napkins, or paper—despite Alex's claim that he'd been holding his bleeding head. Cowden said the paper towel Alex had was mostly clean. He also noticed Alex didn't look injured. Didn't act it either. He described him as calm, nonchalant. Sunglasses still perched on his head, perfectly balanced and unbothered—odd for someone who supposedly just wrestled with a former semi-pro baseball player. Then there's the silence. Lori left the house with JJ and Tylee, taking Charles's rental car. She went to Burger King, then Walgreens, then dropped JJ off at school. She spoke with Alex twice while out. Still, neither of them called for help until 47 minutes had passed. Lori told officers she fled the scene in fear. That Charles had come at her with a bat. That Alex had to step in. But investigators say the entire story was staged. In court, prosecutors pointed to Lori's motive: Charles had secretly changed the beneficiary on his life insurance policy months earlier. Lori was out. His sister, Kay Woodcock, was in. After Charles's death, Lori called the insurance company—and only then learned she wasn't getting the money. She texted Chad Daybell: “He changed it in March. It was probably Ned before we got rid of him.” “Ned” was the name she gave the evil spirit she believed had overtaken Charles. Witnesses will testify that Lori claimed Charles was possessed and needed to be “cast out.” That she led a group of women in a spiritual exorcism. That she talked about drugging Charles with JJ's crushed pills. That Alex openly said he wanted Charles dead. One witness, Christina, said Lori brushed off her concerns by saying she was joking. A month later, Charles was dead. Now Lori sits in the courtroom—wearing a navy suit, flipping through notes, calling witnesses, and sparring with the prosecution. When firefighter Cowden testified that no CPR had been given, she pressed him. Asked whether cracking the sternum was guaranteed. Asked about blood patterns. Asked about technique. But Cowden didn't budge. He said everything he saw—everything he didn't see—told him no one had tried to save Charles. Another firefighter, Captain Kent Keller, backed him up. He described the scene as eerily tidy. Charles's body was in the middle of an empty room. No overturned furniture. No signs of chaos. Just a bat, a ball cap, and a dead man on the floor. Keller told the jury it looked like Charles had been dead for some time before they got there. Lividity and modeling had already set in. Blood had pooled beneath him. His pupils were fixed. And the detail that stuck with Keller? That everything about the room—the setup, the silence, the strange calm—just felt off. #LoriVallowDaybell #CharlesVallow #DoomsdayMom #TrueCrimePodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Pit Viper isn't for everyone. And that might be the secret to its success.It starts with a guy on a ski trip. His sunglasses break. So, naturally, he walks into a military surplus store, finds an old pair of ballistic glasses from the early 90s, and thinks, these are perfect.Fast forward a few years, and those surplus shades—once traded for beers and ski lifts—have turned into Pit Viper, a brand worth millions.But here's the question: how do you build a business that doesn't just sell sunglasses, but sells attitude? A brand that's loud, weird, and completely unignorable?Today on the show: Chris Garcin, CEO of Pit Viper, explains how they took what should have been a joke and turned it into a cult phenomenon.Links & Resources

In this high-energy episode, Cindy reconnects with longtime friend and industry force Katy Wolda—a woman who went from selling sunglasses at a car wash to dominating the sales floor in a male-driven industry.Katy breaks down what it really takes to succeed in automotive and beyond. Whether you're performing your craft, prospecting for the next opportunity, or perfecting your craft through training, she reminds us there are no shortcuts. Just daily action, confidence, and consistency.You'll hear hilarious stories, hard-earned lessons, and powerful insights into the “Tell, Show, Do, Review” method that Katy swears by. From fighting for her spot in the showroom to becoming a sought-after trainer and motivator, Katy's journey is a masterclass in owning your value and betting on yourself.This one's fast, fun, and full of fire. Don't miss it.Host:Cindy Lawrence713.299.2435Cindy@OnTheDriveTraining.comAtYourServcie-Drive.com

Today, this is what's important: The TII cruise, dumb people, AEW, bucket lists, trade wars, junk food, hair, & more. Click here to learn more about the TII Cruise.See omnystudio.com/listener for privacy information.

In this episode of Double Tap, Steven and Shaun welcome the creators of the EchoVision glasses from Agiga, alongside long-time user Kevin Chao, to explore how these AI-powered smart glasses could benefit blind and low vision users.You'll hear from Xiaoran and Huasong of Agiga, who explain the motivation behind creating technology specifically for blind users, the challenges they face with battery life and live image processing, and why international shipping is still a work in progress. Kevin Chao shares real-world experiences using the glasses, including facial recognition, real-time environmental updates, transit directions, and how his direct feedback helped shape key features of the product.Also in the episode, listener Ryan shares a hilarious story about losing his eyes—literally—and Negative Julian returns with a fiery voicemail debating whether sunglasses truly signify blindness. Get in touch with Double Tap by emailing us feedback@doubletaponair.com or by call 1-877-803-4567 and leave us a voicemail. You can also now contact us via Whatsapp on 1-613-481-0144 or visit doubletaponair.com/whatsapp to connect. We are also across social media including X, Mastodon and Facebook. Double Tap is available daily on AMI-audio across Canada, on podcast worldwide and now on YouTube.Chapter Markers:00:00 We're Not Cancelled & Mr. F in Studio06:32 Listener Ryan: A Tale of Confiscated Eyes11:39 Negative Julian Debates Blindness Indicators32:19 EchoVisionGlasses: Agiga Interview40:42 User Review: Kevin ChaoReal-Life Use52:22 Listener Derry Lawler's Excitement & Meta Glasses Frustration Find Double Tap online: YouTube, Double Tap WebsiteJoin the conversation and add your voice to the show either by calling in, sending an email or leaving us a voicemail!Email: feedback@doubletaponair.comPhone: 1-877-803-4567

Date: April 1st, 2025. Location: Manila, Philippines A Note To The Runners: ⁠Get my book here.⁠Register for my mentorship! ⁠⁠Fill it out the form here.Poem: Stinging eyes,it must the cold, my hands agree.One small tear,escapes on the hour, every hour.Unusually red,a warning sign, do I listen?The breeze asksWhy are you so sensitive?Sunglasses on, no difference.Gloves on, coat zipped.Should have worn thermals.My eyes still sting.Left. Right.I'll go left, you go right.Two tears.Three tears.Cheek spasms.Face melting, unfurling.The burning behind my eyes disappear. It was never cold,It was missing you.My eyes missed you,before you even left.

In this episode, we dive into the most common mistakes (and Jinah's pet peeves) that people make when creating their dating app profiles. (Sunglasses in every photo... like WHY??!) Whether you're new to online dating or a seasoned swiper, your profile plays a major role in making a lasting impression. With our guests John DeMato and Nancy Vu - @dejavu and @dematophoto - we break down the top red flags to watch out for, from questionable bios to photos that don't quite hit the mark. Tune in for expert advice on crafting a profile that attracts the right matches, boosts your confidence, and keeps things authentic. Don't miss out on these essential tips for navigating the world of digital romance!

Join me for an important discussion with Jonathan Otto. To learn more about Red Light Therapy visit https://myredlight.com and use promo code SETH to save an additional 10% Forbidden Health book (free): https://jiii.io/qfmz3b To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: MANINAMERICA at https://mybrightcore.com/maninamerica Or dial (888) 575-6488 for up to 50% OFF and Free Shipping – ONLY when you call!See omnystudio.com/listener for privacy information.

I'm sharing my current favorite beauty products, apps, books, charities, and experiences of the last few months.JOIN SECRET STUFF to hear me share a few extra goodies like the current podcasts I'm bingeing, as well as a few not Favorite Things.What are YOUR favorite things in this season? Winter 2025 has been a doozy, so making a list of the things we love right now can give you such a boost of gratitude. I also really like how these lists mark a moment in time.FULL SHOW NOTES ARE HEREMENTIONED in this episode:Opal phone blocking appMoney Hair Mask: Deep Hydrating and Strengthening TreatmentTravel Hanging Organizer for Makeup & Skincare ProductsTravel Organizer for Sunglasses & JewelryThe Power of Intention by Wayne DyerInner Excellence by Jim MurphyLos Angeles Fire Department FoundationDirect ReliefAltadena GirlsGrady Hendrix Author EventWitchcraft for Wayward Girls by Grady HendrixLaura Tremaine's Secret SubstackSubstack TUTORIALSUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookSIGN UP for episode emails, links, and show notesJOIN Laura Tremaine's SECRET SUBSTACKBOOK: Share Your Stuff. I'll Go First. by Laura TremaineBOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Hosted on Acast. See acast.com/privacy for more information.

Why do we wear sunglasses? To keep the bright lights from hindering our ability to see what’s lurking in the shadows. Well today on A NEW BEGINNING, we’ll all put on some spiritual sunglasses. These prevent what’s lurking in the shadows from hindering our ability to see the bright light of Christ. Pastor Greg Laurie brings an eye-opening study that examines what’s going on in our world, and especially in the Middle East . . . so we can see what’s coming very soon in God’s End Times plan. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Why do we wear sunglasses? To keep the bright lights from hindering our ability to see what’s lurking in the shadows. Well today on A NEW BEGINNING, we’ll all put on some spiritual sunglasses. These prevent what’s lurking in the shadows from hindering our ability to see the bright light of Christ. Pastor Greg Laurie brings an eye-opening study that examines what’s going on in our world, and especially in the Middle East . . . so we can see what’s coming very soon in God’s End Times plan. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

We're going CYBER and getting all new augs and mods to make this show even better! Sunglasses that come out of our cheeks! An extra-wet mouth to maximize your peanut butter pretzel consumption! Rizz implants to flirt with computers! It's the future, choom! Suggested talking points: Too Old For Spencer's, Too Young for Spencer's, My Balls are Prescription, Your Algo is Your Blade, Feel Different Together, Fan Fave Santa BellyHarmony House: https://harmonyhousewv.com/