Podcasts about Sunglasses

Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

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Viral Brick Lady: Remember Viral Brick Lady? Well she is facing comeuppance for conning people out of money with a Gofundme for a fake attack. Timbaland's AI Artist: Timabaland has embraced AI by releasing tracks through his new AI artist Tata Taktumi. Dancing With The Stars: While covering Andy's journey on DWTS we look back on Whitney Leavitt's social media controversies. THE BEAR!, FUCK YOU, WATCH THIS!, PAPA ROACH!, SCARS!, TEAR MY HEART OPEN!, LAND IT!, FRONT FLIP!, CATCH UP!, OBAMNA!, ORIGIN!, LVL UP EXPO!, PASSES!, PANEL!, LIVE!, JIM AND THEM!, ADVERTISED!, VAMPIRES BALLAD!, COVER!, METAL!, REAL!, ADRIEN SKYE!, BRICK LADY!, GOFUNDME!, MONEY!, ARRESTED!, FRAUD!, STITCHES!, BEE!, THEFT BY DECEPTION!, HAIRSTYLE!, CRAZY HAIR!, BUSINESS!, KICKSTARTER!, PRODUCTION!, HAIRCUT!, PROBATION!, SOCIAL MEDIA!, FINSTA!, TIMBALAND!, JABBOWOCKEEZ!, AI MUSIC!, AI ARTIST!, TATA TAKTUMI!, GLITCH!, DETROIT!, STYLE!, SOUL!, PULSE!, FLAVOR FLAV!, DANCING WITH THE STARS!, ANDY RICHTER!, GUEST JUDGE!, ROCK AND ROLL HALL OF FAME!, SUNGLASSES!, TIMELESS!, CELEBRATE GOOD TIMES!, GLEB!, MORMON WIVES!, WHITNEY LEAVITT!, ER DANCE!, BABY!, EMERGENCY!, POURING WATER!, DUNKED!, CRACKED UP!, COREY'S TWITTER!, CLAPPED CHEEKS!, RAT FINK!, DUNE BUGGY!, BIG BRO!, UNC!  You can find the videos from this episode at our Discord RIGHT HERE!

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

A New Friend: Huge news for the Jimandthemalos, Violent J was nice enough to give a very special message to all the Filth Pigs out there and let them know to get ready for the Tots TURNT Toy Drive. THE DUKE! Also Jim and Them promo on Juggalo Championship Wrestling! Feldmas & Goonies Lego: Feldmas came early with a hot new Christmas song that goes by the name of "Vampires Ballad". Also a huge Goonies Lego set has been released and they don't get Corey to market it!? Live Instagram: We look back on the halcyon days of September 2025 when Corey Feldman did an IG live listen of his 22 For 4 Beatles inspired EP. COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, POST COREYWEEN FUGUE STATE!, FELDMAS!, FELDSGIVING!, REAL ONES!, COREYWEEN HANG!, PO BOX!, STICKERS!, COREYWEEN 2.2 BOX SET!, CANDY!, COASTERS!, SUNGLASSES!, JARED LETO JOKER GIRLFRIEND!, HORROR!, TOTS TURNT!, SNEAK PEEK!, TOY SHOPPING SPREE!, FIRE DEPARTMENT!, VIOLENT J THE DUKE!, ICP!, INSANE CLOWN POSSE!, NOT A CAMEO!, JESSE VENTURA!, ALIVE?!, DEAD?!, WRESTLER!, TOO FAR!, JURASSIC PARK!, CHRISTMAS MUSIC!, VAMPIRES BALLAD!, ADRIEN SKYE!, JOLLY!, FESTIVE!, PUPPETS!, MARIAH CAREY!, JEFF!, HOME SCHOOLED!, COKE HOURS!, CHORDS!, AEAEAEA!, RETRO ROCK!, I'M A MESS!, LOVE!, MEDLEY!, EMBARRASSED!, PISSING!, BUDDHA!, BUDAPISS!, KARAOKE!, DRUMS!, AIR DRUMS!, PISS PROTESTORS!, PHYSICAL COPIES!, SALES!, EP RELEASES!, DANCING WITH THE STARS!, NEW SONG!, PACT!  You can find the videos from this episode at our Discord RIGHT HERE!

Geoff shares a dumb day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicolas Cage may be safely back in his crypt of chaos (for now), which means Andy, Stu, and Ed are turning their gaze to capes, cowls, and cosmic punch‑ups. For the rest of November, it's all about superhero cinema.In the first half of this week's episode, the trio tackle Esquire's 25 Best Superhero Films list. Which entries truly earn their spot in the pantheon, and which feel more like hype than heroics? Expect passionate calibration, nit‑picking, and the occasional defense of the underdog.Then Absurd Autumn marches on as Andy and Stu pivot to John Carpenter's 1988 cult classic They Live. Sunglasses, subliminal messaging, and one of the most gloriously overlong alleyway brawls in movie history — it's Carpenter at his most satirical and surreal. The duo unpack its absurd brilliance, its biting social commentary, and why it still resonates decades later.Get us on the Socials @CageFightingPodUse my special link (cagefighting) to save 30% off your first month of any Zencastr paid plan.

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Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. SHOWNOTES:

Today on the podcast, Manaia Stewart returns to tell Jeremy Wells (and Rooda) about how his trip to the Southern States was. And why is his partner gaslighting him?See omnystudio.com/listener for privacy information.

An ice-cream truck rolls past as we hit record—an oddly perfect cue for where this conversation goes: modern life's noise versus the quiet wisdom of biology. Today, we welcome back Zaid K. Dahhaj to answer viewer questions about the sun. We explore how light, time, and place shape our minds and bodies. In standard Feelings with Strangers fashion, we braid science, lived experience, and spirit—from circadian clocks and biophotonics to the constriction of our natural processes by cities and the sanity that returns when we sync with sun and darkness. Zaid makes a clear, compassionate case for alignment over avoidance: why full-spectrum sunlight (used wisely) behaves differently than isolated UV; when sunglasses can be useful and when they short-circuit the body's own photoprotection; why most sunscreen narratives miss circadian context; and how melatonin, vitamin D, and peripheral clocks knit together repair, mood, and resilience. We even name the captivity we've normalised—what Zaid calls the zoo-mind of indoor life—and map a path back to coherence. In this episode, we cover: - Sunglasses, glare, & melanin: safety use-cases vs. circadian tradeoffs - Sunscreen & photoaging: what changes when you consider full spectrum light, not just UV in isolation - City stress & “zoo-cosis”: why indoor, blue-heavy environments fray our nervous systems - Burns, hormesis, & “progressive overload” with sunlight: building tolerance like training Vitamin D (without pills) Seasonal strategy, cold exposure, and light from within Spiritual through-line: “as above, so below”—how alignment in light/dark supports alignment in life.   Feelings with Strangers Socials https://www.instagram.com/feelings.with.strangers/ YouTube https://www.youtube.com/@FeelingswithStrangers/videos   Zaid Dahhaj Socials https://www.instagram.com/zaidkdahhaj/   Podcast The 2am Podcast https://www.instagram.com/the2ampodcast/   YouTube The 2am Podcast YouTube https://www.youtube.com/@the2ampodcast    Circadian Course https://themetawarrior.mykajabi.com/courses   Substack https://zaidkdahhaj.substack.com/   Work with Zaid https://www.zaidkdahhaj.com/coaching

Ingeborg har bestemt seg for å aldri løpe igjen, Annette har "jævla fetche sunglasses" og de begge vil ha talkshowet tilbake på norsk tv.Produsert av PLAN-B. Hosted on Acast. See acast.com/privacy for more information.

Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/LAPL... Sponsored by SeatGeek. *Restrictions apply. Max $20 discount  The collab you've been waiting for is finally here - Ladies and gentlemen, give it up for Desi Perkins! The icon/mom/businesswoman/powerhouse got real with Josh and Sebas about what makes her happy these days, how she manages being a full time mom, a full time entrepreneur, and a full time content creator and somehow still finding time to design sunglasses for THEE Beyoncé! Talk about inspiring af.

Recibimos a David Arnoff, fotógrafo estadounidense que inmortalizó la escena de Los Ángeles en los años 70 y 80, retratando nombres, hoy legendarios, que procedían de los rincones más sombríos del rock’n’roll. The Cramps, The Damned, X, Patti Smith, Stiv Bators, Nick Cave, Ramones, Buzzcocks, Johnny Thunders, Blondie, Dead Kennedys, Devo o The Gun Club son algunos de los grupos y artistas que pasaron frente a su objetivo. Esas imágenes han dado forma al libro “Disparos en la oscuridad” (Liburuak) y a su primera exposición en Madrid.Playlist;(sintonía) HENRY MANCINI “Shot in the dark”PATTI SMITH “My generation”THE CRAMPS “I was a teenage werewolf”STIV BATORS “Evil boy”X “Los Angeles”THE DAMNED “Neat neat neat”THE CRAMPS “Sunglasses after dark”SWAMI JON REIS “Fed to the dogs”PRIVATE FUNCTION “Echuca”THE EXPLODING HEARTS “Modern kicks”THE LOVED ONES “Bad dream” Escuchar audio

The Mercury crew spots Zardoz's number one, Sprague in a market. Tam approaches him to gain information. Thornton and Scarlett keep an eye on the car Meredith was in while Kate and Ivan watch the market. The car leaves making Thornton and Scarlett give chase. Nelson continues to work the bombing case back in Baltimore; while Barnes and Sam learn startling news about the agent they call Mr. Sunglasses. In Newmarket on the planet Cali, Hanaka learns that he is definitely being followed by the IDF. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mercury crew spots Zardoz's number one, Sprague in a market. Tam approaches him to gain information. Thornton and Scarlett keep an eye on the car Meredith was in while Kate and Ivan watch the market. The car leaves making Thornton and Scarlett give chase. Nelson continues to work the bombing case back in Baltimore; while Barnes and Sam learn startling news about the agent they call Mr. Sunglasses. In Newmarket on the planet Cali, Hanaka learns that he is definitely being followed by the IDF. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Relay's first-ever Team USA competitor, we couldn't resist the chance to dive deep with Erika into the whole experience, including the heat, humidity, ice hats, and pacing strategies. Sunglasses, after parties, and all things Tokyo.Running in the heat is TOUGH! But this was a fun one.If we missed anything leave a question in the comments and we'll ask Erika!

There are about a trillion options on the market when it comes to sunglasses. But which ones are the BEST? More importantly, which ones are the best for YOU? Whether you use regular shades or prescription, we have you covered on this episode of the podcast! We have a special guest from Hobie Eyewear on the show and we are going to ask them the TOUGH questions! Be sure to hop into chat and ask your own questions!T-SHIRTS and DECALS: aggressivelyaverageanglers.myshopify.comBurly Fishing Content:Follow BurlyFishing: https://www.youtube.com/@aaanglersInstagram: instagram.com/aaanglersFacebook: facebook.com/burlyfishingTik Tok:tiktok.com/@aaanglers

learn 10 high-frequency expressions, including words for outerwear clothing

This week on the JTrain Podcast, Jared kicks off another legendary Mailbag Monday from sunny Delray Beach! We hear from a 26-year-old crushing on her much older coworker and another email from a long-distance romance that got shady thanks to a poolside sunglass reflection. Along the way, Jared riffs on awkward charity gigs, why “support” feels like a weird word, and the grand circle jerk of podcast promo codes. As always, it is candid, relatable, and laugh-out-loud funny!Support the show and get $10 off your first month's subscription of Nutrafol, plus free shipping with promo code FEATHER at https://www.nutrafol.comSupport the show and get 10% off your Hero Bread order. Use the code JTRAIN at https://www.hero.co

https://m.facebook.com/comediantimlovelacehttps://www.instagram.com/timlovelacecomedyhttps://youtube.com/@TimLovelaceComedy

14.09.2025 23:48 Sunglasses on in my room. After theater and dinner at my place. Baba in the hospital. Mom lonely and lost. Me, lonely and lost.I want to choose where to go and get there. I don't want to stay in circles. No amount of meditation or fighting and working out is going to get me to where I would like to go.I want to get there through myself and hard work. I know where that is.Passport and 2k+ passive income. This is doable, and that is my goal within the next six months.

Today we're talking polarization.I'm not talking about the bears, Santa Claus, or the state of global politics. Rather something a bit more anodyne, and seasonally appropriate, cool shades!You may have heard of the many benefits of polarized sunglasses, how they reduce glare, let you see through the surface of water, or make it easier to drive. But why? How? Where to find?There isn't that much technical information for consumers explaining how they work or the very different quality of materials they can be made from. But listen on and you'll soon be an expert on all things polarized!SerengetiShinzo TamuraAmerican OpticalRandolph EngineeringIf you have any questions, comments, concerns, want to suggest a topic or pump your favorite sunglasses, drop us a line at blowout@heddels.comToday's episode featured writing from “Polarized Sunglasses - How do they Work” by yours truly, “Randolph Engineering — History, Philosophy, and Iconic Products” by Albert Muzquiz, and “American Optical – History, Philosophy, and Iconic Products” by John Bobey all on Heddels.com and the production talents of Sean Thornton with theme music by Andrew Ryan.

In this series, Jeff & Andy dive into a mix of useless facts, myths, forgotten stories, and strange truths.This episode, Andy looks at the most common birthdays and potential evidence linking sunglasses to skin cancer, while Jeff shares stories from plane crash survivors.

T'was the week before the iPhone launch and all about the house, every leaker is trying to get in one more rumor, while the Google/Apple deal is safe, and Apple looks to the future of Apple Vision Pro, on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on email@hillithreads on Threads@Hillitech on TwitterWes on BlueskyWes Hilliard on emailSponsored by:Insta360: Buy the new GO Ultra at store.insta360.com and the first 30 buyers to use the promo code "appleinsider" get a free Sticky TabLinks from the Show:Google's antitrust case ruling leaves Apple deal untouchedApple to upgrade Siri with web search powered by Apple IntelligenceApple Intelligence may lag competitors, but that doesn't bother most iPhone buyersApple shares surge after federal Google search deal rulingApple Vision Pro's biggest market is enterprise, in spite of obvious limitationsiPhone Fold 2026 rumored with lighter Apple Vision Air in 2027Globular Cluster CMA1 Comfort Mod for Apple Vision Pro review: customized weight redistributionApple sets its sights on turning future Apple Vision product into Smart SunglassesTilta Khronos iPhone camera system review: future-proofed pro modular rigPixel 10 Pro zoom is AI slop dressed up as photographyiPhone 17 Pro brighter & has better battery than iPhone 16 ProThis 'leaked' factory iPhone 17 Pro Max video is probably a fakeiPhone 17 Pro's 'Clear Case' may not be completely see-throughiPhone 17 TechWoven case rumors have more holesSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts. (00:00) - Intro (00:36) - Awe Dropping event (03:09) - Apple Intelligence and Google (13:06) - Google and Apple's deal (31:24) - Google Pixel and photography (41:42) - Apple Vision Sunglasses (45:57) - Apple Vision Pro sales (55:22) - iPhone 17 ★ Support this podcast on Patreon ★

PODCAST RECOMENDATIONS:***********************Making Our WayMakeShiftMaking ItClamp PodcastForge Side ChatKnife TalkFull Blast with Geoff FederWorkshop Therapy with Andrew HatchWeld.com Podcast with BeauHustle & Grind with Noah & RyanTriple T with Jerid & DenisKnife PerspectiveWorking Hands PodcastWhats cooking in the shopSPONSORS:************** Maritime Knife Supply: https://www.MaritimeKnifeSupply.com Baker Forge & Tool: https://www.bakerforge.com/ Pelican Paste: https://pelicanpaste.com/ KHDailyKnives: https://khdailyknives.com/shop/ Rock Solid Scales: https://rocksolidscales.com/ The Drop Point Newsletter: https://thedroppoint.com/ Bald Man Knife and Tool: https://www.BaldManKnifeandTool.com**************SUPPORT:**************https://www.patreon.com/workforitSOCIALS**************HouseMade YouTube: https://www.youtube.com/c/housework123HouseMade Instagram: https://www.instagram.com/house__work/Bryan Kohn Instagram: https://www.instagram.com/b.kohnknives/Bryan Kohn YouTube: https://www.youtube.com/channel/UCOdEhPeKNd8iI1eGM0QFjnAPICKLE: https://www.instagram.com/pickle_kutterz/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many popular sunglasses actually increase UV damage by dilating pupils while blocking no harmful rays. Discover how to identify genuine protection and avoid costly eye health mistakes. For more, visit: https://allstarshady.com All Star Shady City: London Address: 15 Hardwood Rd Website: https://allstarshady.com

In 2 Corinthians 3:6-11, Paul says, “The letter kills, but the Spirit gives life.” The “letter” refers to God's law—His perfect standard—which shows us His glory but also our inability to keep it. It's like trying to look at the sun with broken sunglasses: you can't do it. The law can't save us; it only exposes our need. But through Jesus, we receive the Spirit, who gives us His righteousness—His “good enough”—so we can see and enjoy God's glory now and forever. The temptation is to live as if we can be good enough on our own or hold others to our personal standard. Both lead to death. The invitation is to turn from self-reliance and trust Jesus daily, allowing His Spirit to restore our relationships with God, ourselves, and others.

In 2 Corinthians 3:6-11, Paul says, “The letter kills, but the Spirit gives life.” The “letter” refers to God's law—His perfect standard—which shows us His glory but also our inability to keep it. It's like trying to look at the sun with broken sunglasses: you can't do it. The law can't save us; it only exposes our need. But through Jesus, we receive the Spirit, who gives us His righteousness—His “good enough”—so we can see and enjoy God's glory now and forever. The temptation is to live as if we can be good enough on our own or hold others to our personal standard. Both lead to death. The invitation is to turn from self-reliance and trust Jesus daily, allowing His Spirit to restore our relationships with God, ourselves, and others.

Chef Luke Dale-Roberts on Cape Town’s booming restaurant scene, we head to Finland to hear the story behind the “ugliest building in Oulu” and we review Meta’s latest smart sunglasses.See omnystudio.com/listener for privacy information.

Where did he find them?

EMBED AUDIO HERE Danielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding and packaging studio, Designsake. She started her career in publishing as a photographer, then transitioned to be a visual designer at Benefit Cosmetics where she created brand and product strategy, custom packaging, and global advertising campaigns for six years. In 2014, she launched Designsake and since then has partnered with numerous start ups and legacy brands in the beauty, health and wellness, food and beverage, lifestyle, cannabis, and B2B categories. Then in 2022, her and business partner Lauren Meeker, launched SARDINE, a bold yet wearable eyewear brand that is rich in flavor, high in wearability, and seasoned with style. Since launching, the brand has grown its presence nationwide to 100+ boutiques between US and Canada, has collaborated with coveted brands like Freda Salvador, and even popped up for the summer at the Soul Cycle's Barn in the Hamptons. Meet My Guest WEBSITE: Sardine.net WEBSITE: DesignSakeStudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is wonderful BUT SOMETIMES it can knock you down and threaten to take you out! If you've ever felt like giving up or as if it all might collapse around you - you're not alone! In this throwback episode from Season 1, Billy & Jenn get very transparent about one of the most difficult seasons they've ever gone through - and they do so in real time -while that very season is still unfolding!?! And eventhough the PAIN IS REAL, the Hope we have in difficult days is greater! It's not over - you can make it through!  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

Send us a textShawn and Joe take you on a fog-shrouded drive down Paju's Jayuro Highway to hunt the road's most bone-chilling legends: the Woman in Sunglasses, blood-oozing meat packages, and the cursed box no driver wants to touch. They sift witness accounts from freaked-out truckers and local ghost hunters to figure out whether these tales are urban myth or something far more sinister.https://patreon.com/darksideofseoulTop Tier PatronsAngel EarlJoel BonominiDevon HiphnerGabi PalominoSteve MarshEva SikoraRon ChangMitchy BrewerHunter WinterCecilia Löfgren DumasAshley WrightGeorge IrionKwang Ja MoonEdward BradfordBoram YoonChad Struhs Korea's #1 ghost and dark history walking tour. Book at DarkSideOfSeoul.com Get your comic at DarkSideOfSeoul.comSupport the showJoin our Patreon to get more stuff https://patreon.com/darksideofseoul Book a tour of The Dark Side of Seoul Ghost Walk at https://darksideofseoul.com Pitch your idea here. https://www.darksideofseoul.com/expats-of-the-wild-east/ Credits Produced by Joe McPherson and Shawn Morrissey Music by Soraksan Top tier Patrons Angel EarlJoel BonominiDevon HiphnerGabi PalominoSteve MarshEva SikoraRon ChangMackenzie MooreHunter WinterCecilia Löfgren DumasJosephine RydbergDevin BuchananAshley WrightGeorge Irion Facebook Page | Instagram

A fashion accessory turns into a medical necessity. Images and links at articlesofinterest.substack.com Learn about your ad choices: dovetail.prx.org/ad-choices

Unlock the secrets to conquering challenging race conditions with our expert guide to mastering half Ironman events in hot weather. Join Coach Patrick from Endurance Nation as he reveals tried-and-true strategies for thriving when the heat is on. You'll gain insights into effective heat acclimation techniques, from arriving early at the race location to implementing sauna protocols and heat training. By learning how to adjust your pace smartly, you will maintain speed and outshine your competitors even as temperatures skyrocket. This episode is packed with actionable advice to help you proactively manage heat, ensuring you remain resilient and composed while others may struggle. But that's not all—we also emphasize the power of choosing the right apparel for those sizzling race days. Discover how selecting wicking materials and sun-protective garments can make all the difference in your performance, along with the game-changing benefits of hats that hold ice and sunglasses to combat glare. Testing your gear in advance will ensure you're prepared for any eventuality. Plus, we highlight the crucial role of recovery, specifically focusing on hydration practices like consuming cold beverages, utilizing hydration packets with sodium, and steering clear of alcohol. Tune in to gain the edge you need to tackle the heat and emerge victorious.

Elias is a trail builder, MTB free rider and an all around great guy. Local to the trails of Sycamore Elias has become and advocate for the trails and an ambassador for brands like Jenson USA, Spc 9 Sunglasses, and Leatt.

Sommerzeit! Wir springen daher in dieser Folge an den Beginn des 20. Jahrhunderts, als jenes Objekt erfunden wird, das uns in dieser Jahreszeit ständig begleitet: die Sonnenbrille. Wir sehen uns an, wann die wissenschaftliche Grundlage dafür geschaffen wurde und welche kulturelle Bedeutung die Sonnenbrille seither eingenommen hat. // Erwähnte Folgen - GAG494: Der Serumlauf nach Nome – https://gadg.fm/494 - GAG460: Lorenzo Da Ponte oder Wie ein Librettist entsteht– https://gadg.fm/460 - GAG475: Eine kleine Geschichte des Anzugs– https://gadg.fm/475 - GAG391: Celia Cooney, die Banditin mit der Kurzhaarfrisur– https://gadg.fm/391 - GAG458: Wie wir die Nacht zum Tag machten– https://gadg.fm/458 - GAG501: Wie die Jeans entstand– https://gadg.fm/501 - GAG389: Spieglein, Spieglein an der Wand– https://gadg.fm/389 // Literatur - Brock, William H. „The Royal Society's Glass Workers' Cataract Committee; Sir William Crookes and the Development of Sunglasses“. Notes and Records of the Royal Society of London 61, Nr. 3 (2007): 301–12. - Hartewig, Karin. Der verhüllte Blick: Kleine Kulturgeschichte der Sonnenbrille. Marburg: Jonas Verlag, 2009. - Vanessa Brown. Cool Shades: The History and Meaning of Sunglasses. Bloomsbury Publishing, 2014. Das Folgenbild zeigt Miles Davis im Jahr 1984, mit Sonnenbrille //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer Becher, T-Shirts oder Hoodies erwerben will: Die gibt's unter https://geschichte.shop Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

This week on Petty Party, your favorite girls are back at it with all the tea! We're diving into the Cassie vs. Diddy case and the conversations it's sparking, giving our unfiltered takes on this season of Love Island, and touching on the serious flooding happening in Central Texas. From mess to mayhem, we're serving laughs, side-eyes, and a little heart. Grab your cup—it's time to sip and spill!

#499 What if your side hustle could one day replace your full-time career — and give you your life back in the process? In this episode hosted by Kirsten Tyrrel, we sit down with Mike Ettenberg, a former firefighter turned full-time entrepreneur and founder of Frontline Optics, a sunglasses brand built specifically for first responders. Mike shares how a childhood obsession with emergency services and a side gig in college led him to both firefighting and eventually e-commerce. You'll hear how he spent a full year developing a product he knew the market needed, why he swears by the “5 to 9” side hustle strategy, and how he scaled his business while still on shift at the fire station. From bootstrapping with overtime pay to leveraging AI for inventory and ad copy, Mike's journey is packed with insights for anyone ready to turn a passion into a profitable brand — without burning out along the way! What we discuss with Mike: + From firefighter to founder + Childhood obsession with emergency services + Starting a side hustle on shift + Solving a real problem with sunglasses + Bootstrapping with overtime checks + Year-long product development process + Building brand loyalty with first responders + Using AI for inventory forecasting + Growing through Meta ads and Shopify + Advice on scaling smart and staying healthy Thank you, Mike! Check out Frontline Optics at Frontline-Optics.com. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

What you gotta say today? What did Kelly leave on his car now?

An episode that is not about inflexibility—it's about emotional safety, sensory regulation, and being authentically ourselves in a world that often feels chaotic!In Episode 147 of The Autistic Culture Podcast, Dr. Angela Kingdon explores Pillar 8 of Autistic Culture: Predictably Comforting, with special guest Daria Brown, author of We Chose Play: Raising an Autistic Child to Thrive and Feel Understood.Daria Brown has a Master's degree in Personality and Social Psychology. She has worked in the field of research, evaluation, and education for over 30 years at universities, not-for-profits, and government.Together, they discuss why predictability, routine, and familiarity are not only comforting but essential in autistic lives.This episode is especially meaningful for autistic listeners, families, and advocates who want to gain a deeper understanding of why consistency matters so deeply in autistic culture. Here's what defines this core Autistic trait:* Autistic Brains Crave PredictabilityOur nervous systems seek regulation over novelty. Familiar patterns reduce overwhelm and foster inner peace.* Routine as Emotional SafetyAutistic routines—like watching the same show, eating familiar foods, or repeating daily rituals—aren't rigid. They're tools for stability, helping manage emotional and sensory overload.* Cultural Examples of Comforting Predictability* Thomas the Tank Engine's structured stories* Dino Nuggets' consistent texture and taste* Andy Warhol's daily green underwear and soup-can art* Repetition as a Strength, Not a SymptomFrom stimming to re-watching favorite shows, repetition brings grounding comfort. It supports emotional regulation and fosters creativity.

Julie De Angulo is the VP of Ecommerce and Digital at Bajio Sunglasses, a premium polarized fishing eyewear brand purpose-built for serious anglers, from saltwater flats to bass tournaments. Bajio combines Patent Pending LAPIS lens technology with hyper-targeted storytelling to serve one of the most gear-obsessed subcultures in outdoor retail. Julie leads the charge in turning that product obsession into a scalable digital channel, anchored in retention, merchandising, and cultural fluency.Before joining Bajio, Julie spent nearly two decades in Ecommerce and digital marketing, scaling brands across home goods, pet supplements, fashion, and accessories. Her background in mass communications gave her a sharp instinct for message-market fit, one she's since sharpened into a full-funnel skillset spanning email, SMS, SEO, and paid acquisition. At Bajio, she joined when the brand had little to no Ecommerce presence, and has since built a high-performing revenue channel from the ground up.Whether breaking down how to tell product stories that resonate with niche audiences, mapping customer journeys from first click to long-term loyalty, or translating brand values into conversion-focused creative, Julie brings a tactical yet brand-led perspective to Ecommerce strategy. She shares what it takes to grow when you're starting from zero, why not all anglers are created equal, and how to build sustainable foundations that scale with authenticity.In This Conversation We Discuss:[00:38] Intro[00:49] Focusing on a passionate niche audience[02:19] Building a scalable foundation for growth[04:31] Learning early that data drives everything[06:32] Repositioning a brand beyond wholesale[07:54] Tailoring messages to regional fishing niches[10:00] Hiring guides instead of paid influencers[11:18] Separating community from ad creative[12:37] Electric Eye, Social Snowball, Portless, Reach & Zamp[18:59] Contributing to a mission-led product story[20:53] Scaling small brands with real impact[22:23] Balancing SKU simplicity with flexibility[25:03] Responding to viral demand with local supply[25:53] Forecasting smarter with predictive analyticsResources:Subscribe to Honest Ecommerce on YoutubeFlorida-based polarized sunglasses for fishing https://bajiosunglasses.com/Follow Julie De Angulo https://www.linkedin.com/in/julianadeanguloSchedule an intro call with one of our experts electriceye.io/connectDrive revenue through affiliates & referrals socialsnowball.io/honestRevolutionize your inventory and fulfillment process portless.com/Level up your global sales withreach.com/honestFully managed sales tax solution for Ecommerce brands zamp.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they're not just a fashion statement, but a vital tool for protecting your health. Did you know your sunglasses could help prevent cataracts, skin cancer, and even migraines? In this Nutrition Nugget, Jenn breaks down what to look for in a pair of shades, how UV rays affect your eyes (even in winter!), and why those giant frames might be smarter than you think. Ever heard of surfer's eye or Achoo Syndrome? Jenn has, and she's got stories—and science—to share. Tune in to learn why wearing your sunnies consistently might just be one of the best wellness habits you pick up this summer. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMaking Sense of Sunscreen (feat. Brandy Searcy)

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How he incorporates dance into his lifeWhat he learned by living with no artificial light and how it drastically changed his lifeYou can't get healthy in the same light environment that got you sickThe quality of our life is entirely dependent on the quality of light that enters our eyesHow light impacts us at a cellular levelWhy most blue light blockers don't work and what to know about itOne massive misconception about light in the modern worldLight is the language that is spoken by every living thing on earth, and light has shaped evolution and the growth of plant and animal speciesHow our light environment directly impacts our mitochondria and cellular function About 1/3 of our energy comes from food, and 2/3 comes from the sunMelanin is actually incredibly powerful and supportive, and when sunlight hits the water beneath our skin, it produces naturally powerful hydrogen water How our light exposure can support our circadian health and how getting it wrong can wreck itWhy the sunlight can make us feel so joyful How Einstein's work relates to light and matter and how natural light impacts usSunlight is literally impacting your thinking and your behavior- it turns into dopamineHis take on sunglasses and sunscreen and why to reevaluate these optionsHumans do photosynthesize at a deeper level than plants do! How this impacts hemoglobin Melanin is one of the darkest substances in the universe and can absorb all frequencies of light, so the more melanin you have, the more effective absorber of light you areSunscreen is full of chemicals and why most of them are very toxic What you need to know about melanoma and skin cancer, and how it might not be from sunlightThe very real downsides of too much artificial light exposure especially to your mitochondriaHow this all connects to cortisol, weight gain, and inflammation When we sleep 50-70 billion cells are meant to die and be replaced each night and healthier ones are meant to be reborn but how we interrupt this processOur body views artificial light as a predator as far as cortisol and nervous system responseArtificial light can spike glucose levels without us eating any food at all!How even the thyroid is impacted by this whole cascade as well7 steps to solve the light problem and harness the power of light (they're basically free)Resources MentionedViva Rays - Use code wellnessmama for a discountThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app

Today, this is what's important: Male friendships, camping, baseball, Workaholics, napping, jerking off, Jennifer Love Hewitt, Pee-wee Herman, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

In December of 1993, Officer Martin Ganz was on patrol when he pulled over a car for a traffic violation.  As he went to make contact with the driver, shots rang out, and as Officer Ganz tried to retreat, the driver followed him, executing him behind his police cruiser.  An investigation followed, and although investigators were certain they had the right man, a lack of evidence prevented an arrest from being made.  A few months later though, the man struck again, and justice was finally found in the murder of Officer Martin Ganz.  Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Remi: Go to shopremi.com/QUEENS and use code QUEENS at checkout for 50% off. Ollie: Take the online quiz and introduce Ollie to your pet.  Visit https://ollie.com/QUEENS today for 60% off your first box of meals!  #ToKnowThemIsToLoveThem © 2025 Killer Queens Podcast. All Rights ReservedAudio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just me today, coming to you from the corner in my guest room. There's a lot happening and I glad to fill you all in on what's been going on over here - the launch of my sunglasses line with LuvLou (if you watch on YouTube, I try them all on!), some High Confectionary updates, and where Timmy and I are at with the surrogacy journey. From fun weekend moments with Timmy's brother in town and summer plans, to business moves to things I'm hoping for - this episode is a big ol mixed bag. Thanks for being here and catching up with me. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by Ultima Replenisher, Iris & Romeo, and Aruba Tourism.Ultima's TeaFreshers help you stay replenished every day while enjoying those fruity iced tea flavors you love, without any of the junky stuff. Get 20% off your first order AND free shipping at ultimareplenisher.com with code WITHWHIT20.Your lips need SPF too! Visit IrisandRomeo.com and use code WithWhit at checkout for 20% off your first purchase.If you've been scrolling through travel inspo or daydreaming about your next big escape, maybe this is your sign and we all need to go to Aruba. Plan your next trip at Aruba.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.