Podcasts about Sunglasses

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experiments and Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you'll agree: Tiny is transformative!This episode originally aired on July 15, 2025.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It's a thought-provoking round-table discussion with two sport psychologists who get where you're coming from: Dr. Eryn Ayala and Dr. Tess Kilwein. With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss:-the importance of fostering self-awareness-how (+ why!) to get over any aversion to self-compassion-naming and understanding the comparison game-the heartbreaking power of perfectionism-ways to shrug (and laugh) off self-criticism, let it go, and resetBefore the guests join around 6:00, Sarah and Amanda excitedly talk about the return of AMR running training plans. (Amanda was an OG AMR coach!)FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

The sun is not as damaging as you've been told… Zaid Dahhaj shows us where the research breaks. Zaid runs The Circadian Classroom and studies circadian biology from first principles, which is how he ended up pulling apart the mainstream narrative around melanin, melanoma, and sunscreen. Once you understand that the research demonising UV is largely built on isolated UV exposure, nocturnal mice, albino mice, and keratinocyte-only petri dishes, the whole "sun causes cancer" story starts to look a lot less airtight. Melanin gets reframed here as an active defence system rather than damage on a ledger. It's photoprotective, it dissipates UV as heat, and it even chelates certain heavy metals. Night shift work is classified as a probable carcinogen, and most people are living a low-grade version of it: dark days indoors, and bright nights under LEDs. That's the inversion Zaid keeps coming back to. We also take a serious look at sunscreen chemistry, vitamin D3, sunglasses and eye health, seed oils and burn risk, and how to build a solar callus without frying yourself on a beach in Costa Rica. You'll learn: [0:00] Introduction [8:05] Night shift work's carcinogen classification and what it reveals about us all [11:21] Circadian repair restores UV-damaged cells so there's no accumulated damage [20:41] The sun-cancer research is built on nocturnal mice and isolated UV [30:34] The melanoma overdiagnosis problem and dermatology's stage zero caution [34:26] A tan isn't damage, melanin works as nature's sunscreen [47:16] The case for actively seeking the sun, and when to do it [51:58] Sunglasses remove one leg of the circadian stool [58:46] SPF 50 blocks the very anti-cancer vitamin D your skin needs [1:09:26] The exact daily routine to build your solar callus without burning Resources Mentioned: My Circadian App | Website Tap Zap App | Website In Defense of Sunlight by Rowan Jacobsen | Book or Audiobook Dr. Jack Kruse | Website A. Bernard Ackerman, MD | Wikipedia The Rapid Rise in Cutaneous Melanoma Diagnoses by Welch, H.G. et al. | Article Teo Soleymani, MD | LinkedIn Use code SUN to get 50% off Zaid's 80/20 Circadian Course here. Find more from Zaid: Zaid K. Dahhaj | Instagram | X | Website The Circadian Classroom | SubStack Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set in 1950s England, then co-host Ellison Weist gives the lowdown on the final installment of Colson Whitehead's finely crafted Harlem Trilogy. The host duo can't say enough good things about a gorgeous graphic novel that will stay with them for years, leading into a broader convo about some of their favorite graphic novels. Ellison wraps things up with a contemporary novel with a don't-be-misled retro cover. The books discussed:Murder at the Spirit Lounge: Jess KiddCool Machine: Colson WhiteheadThe Nightingales: Emil WilsonEverything That Is Beautiful: Louise NealonFeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

If you've ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit. Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:-the power of just giving something a try-the importance of setting realistic goals-how to remove internal barriers-why you need to celebrate the “small” victories-“gray” workouts: what they are + how to avoid themAfter Tish tells of a recent trip to the Boston area (her first time there without running the Boston Marathon!), the guest hops on around 13:30.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Chad Brendel joins Mo to preview the UC Football season, MJ Collins' eligibility, creepy grocery store robots, and how to wear sunglasses. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEgger And YouTube: youtube.com/@TheMoEggerShowSee omnystudio.com/listener for privacy information.

On Thursday's show: The Bengals won their practice with the Bears on a great day for the Cincinnati defense. The Reds blow a game because apparently sunglasses are tough to figure out. Sal Stewart continues to make his NL Rookie of the Year case. Joe Burrow speaks with urgency, which others will use to form bad takes. Plus...Tony Pike on the Bengals and Chad Brendel on UC Football and the MJ Collins eligibility situation. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEgger And YouTube: youtube.com/@TheMoEggerShowSee omnystudio.com/listener for privacy information.

Chad Brendel joins Mo to preview the UC Football season, MJ Collins' eligibility, creepy grocery store robots, and how to wear sunglasses. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEgger And YouTube: youtube.com/@TheMoEggerShowSee omnystudio.com/listener for privacy information.

On Thursday's show: The Bengals won their practice with the Bears on a great day for the Cincinnati defense. The Reds blow a game because apparently sunglasses are tough to figure out. Sal Stewart continues to make his NL Rookie of the Year case. Joe Burrow speaks with urgency, which others will use to form bad takes. Plus...Tony Pike on the Bengals and Chad Brendel on UC Football and the MJ Collins eligibility situation. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEgger And YouTube: youtube.com/@TheMoEggerShowSee omnystudio.com/listener for privacy information.

Rob and Matt give you an update on how BRELLAS EYEWEAR is going!

This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish: The Art of Building Meaning, Joy, and Fulfillment by Daniel Coyle. With a few random LOL detours along the way, Coach Liz details the power of softening your grip to forge more meaningful connections and how to find “presence” on runs and in races. She emphasizes that feeling fully alive in a moment (even the final miles of a race!) is a skill that can be practiced. And find out what the Four H's are—and how they can spark meaningful conversations with running partners, Masters swim teammates, and more.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Today on Bud's #WeeklyGeekOut . . . privacy-focused search engine DuckDuckGo jumps into the smart glasses game? Yup. =) webmeister Bud Listen and get more details at TheZone.fm/geekout

LISTEN LIVE from Monday-Friday 6AM-12PM Stream us online at hot1005fm.com Follow us on social media! @hot1005wpg @markmorrisradio  @dillyontheradio

Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Yorks Times list of The 50 Best Thrillers of the 21st Century. Then they transition to a thriller disguised as a memoir by a talented writer who (to their surprise) didn't make the list. Two debut novels entranced Ellison, especially a tense, atmospheric one set in rural Wales. The host duo concludes with two DNF books for which they had high hopes. The books reviewed:The Amateur: Chris BohjalianThe Great Wherever: Shannan SandersThe House of Boleyn: Tracy BormanThe Hill in the Dark Grove: Liam HigginsonFeistyFest Info: https://livefeisty.com/events/feisty-fest/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

On today's Extra, Pat's Arm in a Sling, Sunglasses Rescue, & Vanity Plates Learn more about your ad choices. Visit podcastchoices.com/adchoices

Classic sunglasses are roaring back in 2026, with aviators, panto frames, and polarized lenses leading the shift. Timeless design, UV 400 protection, and wearable proportions are reshaping men's eyewear — and giving buyers a clear framework for choosing well. To learn more, visit https://allstarshady.com/products/mens-polarized-aviator-sunglasses-lightweight-metal-frame-uv400-pc-lenses-all-day-comfort-aerolux All Star Shady City: Portland Address: 7337 SE 28th Ave Website: https://allstarshady.com/ Phone: +1 503 213 9578 Email: support@allstarshady.com

Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nutrition coach, and ultrarunner based in British Columbia, talks with hosts Sarah Bowen Shea and Britany Williams (also a trainer) about all sorts of weighty matters, including:-the injury-prevention benefits of strength training-the most-bang-for-your-buck strength moves for runners-to lift or not to lift during the taper-nutritional guidance for fueling your active pursuits-how to “season your year” to achieve the best resultsBefore the guest joins around 7:35, Britany shares some very, very happy news.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Comedian Jeremy Sender joins Kevin and Caroline to talk bar mitzvahs, his vision for the perfect church, and play a special DUETS version of WOW or NOW. Sunglasses on for this one

On today’s show: (00:00) Airport chaos as Megan Papas' loses her brand-new sunglasses and Ben discovers the broken suitcase wheel at the airport was actually his! (03:50) Megan’s son has an existential crisis after realising a roast chicken is, in fact, a chicken (06:25) We pitch to Te Papa the idea of preserving Ben’s costumes in their collection... (09:50) Megan gets mysteriously upgraded at the Wellington hotel while everyone else is left behind. (13:10) What's the fastest you've ever lost something? A listener almost lost their $10,000 engagement ring! (24:00) Jono Pryor reveals debt collectors have been in touch after forgetting to pay the family phone bill for months (26:00) How social media helped Ben Boyce find his lost drivers license (28:20) The team debates the best way to de-ice a windscreen, resulting in listener hacks and the questionable "Megan Method". Join the Itty Bitty Hitty Committee HERE!Instagram: @THEHITSBREAKFASTFacebook: The Hits Breakfast with Jono, Ben & MeganSee omnystudio.com/listener for privacy information.

This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host Sarah Bowen Shea, Coach Liz pulls three books off the shelf, plus one new one, to discuss how pre-race fear affects athletes of every pace; how expectation dictates performance; how excellence is about incremental growth and commitment over time, not perfection; and more. A must-listen episode regardless of if you have a race on your calendar or not. The books discussed:Winning the Mental Game: Dr. Amber SelkingBuilt to Finish: Theresa SeitzInner Excellence: Jim MurphyElite Minds: Dr. Stan BeechamFeistyFest Info: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-tripCourses and Coaching: https://feisty.learnworlds.com/Women's Mechanic Camp in Tucson: https://www.wetravel.com/trips/women-s-bike-mechanic-camp-tucson-az-feisty-media-24985624?utm_source=Newsletter&utm_medium=email&utm_content=I+broke+our+w#about-this-trip Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

The script presents five upbeat news items: Spoodles, a parakeet aged 32 years and 86 days, is recognized as the world's oldest living parakeet, having been with her owner Amanda since 1997 and still saying “Pretty bird.” In Las Vegas, Domino's employee Richard from Virginia wins World's Fastest Pizza Maker by assembling three large pizzas to company standards in 31.22 seconds, earning $5,000, a trophy, and a belt. In Queensland, Australia, rescuer Stuart removes a carpet python from a bedroom and captures a giant huntsman spider with his hat, releasing both safely. In California, a camper falls into a vault toilet holding tank while reaching for dropped sunglasses and is rescued and decontaminated. In Montana, the Big Banana Car is pulled over because cargo boxes partially blocked its “SPLIT” license plate and is released without a ticket.00:00 Oldest Parakeet 00:52 Fastest Pizza Maker01:41 Snake And Spider Rescue02:24 Vault Toilet Mishap03:11 Big Banana Car Stop Become a supporter of this podcast: https://www.spreaker.com/podcast/5-good-news-stories-happiness-and-fun--5747537/support.5 Good News Stories is a daily podcast with five positive, uplifting news stories to brighten your day. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media networkJohn also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media!  For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

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This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, running form, and much more. Along with hosts Sarah Bowen Shea and Tish Hamilton, physical therapist Denise Smith banishes running-related myths while serving up truths and advice runners can use, including:-when to stop for pain versus when to run through discomfort-why you should hop off your treadmill and head outside occasionally-when it's really time to replace your running shoes-what a “shiner” is, and why you should get one-Michael Jackson dance moves all runners can learn from!In the intro chitchat, Tish tells a sweet turtle tale, and Sarah shares details of her upcoming sporty-gal/musical theatre getaway; the PT joins around 9:17.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

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Fans of well-crafted fiction will enjoy this episode: Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Mason, the author of the highly acclaimed 2023 novel North Woods. Ellison rhapsodizes about a debut, multi-generational novel set in coastal Louisiana, then she details another family saga that takes place at a Midwestern island resort. Next up is a buzzy thriller by the author of the popular novel Dietland. The duo wraps up with a lively discussion about a debut novel sparked by a real-life controversy. The books covered:Country People: Daniel MasonShould the Waters Take Us: Stephanie SoileauMake Nice: Ryan EffgenFurious Violet: Sarai WalkerThe Simp: Roshan SethiFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

In the 997th episode of the PokerNews Podcast, which is sponsored by FanDuel Poker, Chad Holloway, Mike Holtz, and Ben Ludlow are at Level 9 Studio in Las Vegas and joined by Nacho Cuesta of Master Poker Tells. Cuesta's greatest strength has always been the observation of patterns and details under pressure. For more than five years, he has systematically studied how decisions are physically executed in live poker. While much of modern poker study focused on solvers, ranges, and theoretical optimization, he has focused on a far less structured dimension: the physical execution of actions. In live poker, the mind decides. The body executes. And when cognitive load increases, repeatable patterns appear. That is where micro tells and macro tells are born. Not since Mike Caro, the "Mad Genius of Poker," has there been someone so devoted to live tells in poker. In this episode, he offers a trio of hands that really drives the point home. Master Poker Tells highlights "74 Unique Poker Tells Most Elite Players Still Don't Recognize." They have been validated as universal tells across six categories: *10 Check Tells *20 Betting Tells *13 Eye Tells *10 Verbal Tells *11 Body Language Tells *10 All-In Tells A new PokerNews Podcast drops four times a week in July! You can expect a new episode every Tuesday, Thursday, Saturday, and Sunday at 8a PT / 11a ET / 4p UK time. Remember to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time    Topic* 00:00 | Welcome to the show 00:26 | Nacho Cuesta joins the show 01:17 | What is Master Poker Tells? 04:43 | A focus on live tells 10:00 | Different types of tells 10:48 | Hand #1 – WSOP Europe Final Table 12:50 | Hand #2 – 2026 WSOP Final Table 16:22 | Hand #3 – Seth Davies Heads-Up at Triton 23:00 | Poker Tell – The Perfect Pyramid 24:46 | Sunglasses at the table 28:00 | Natural talent vs study 32:53 | Master Poker Tells is for everyone

Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott, plus three real-world runners who talk about taking on a new-for-them distance: a half-marathon, a marathon, and a 100-mile (!) ultramarathon. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guests share:-the power of consistency—and staying present in the moment-how one runner proved her cancer doctors wrong-why one chose marathon training to control the chaos in her life-how they fared in their longer race (blisters and all!)-how one 67-year-old runner fit a shower + nap into her 100-milerBefore Coach Christy kicks things off around 13:54, Sarah shares a story about a sporty friend's birthday party she just attended.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This is the ideal episode for anyone struggling with an injury or going through a tough time in life. In a bit of a shift from her usual performance-centric books, Coach Liz Waterstraat tells host Sarah Bowen Shea about The Other Side of Change: Who We Become When Life Makes Other Plans by Maya Shankar. As part of the conversation, the host duo talks about the power of awe and its ability to get you out of your own head—a joyous phenomenon that can happen during a run, ride, or game. Coach Liz wisely suggestions ways to reframe a post-injury period. And she details a resonate garden metaphor from the book.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This week we're discussing the only glasses that are cool: sunglasses. Plus, Tom recounts his heroic (and highly litigious) days as a teenage lifeguard, we try to decipher the local deli's hot dog cart rental policy, and we explore the bizarre history of sunglasses: from 12th-century Chinese judges hiding their poker faces to the STD symptoms that made dark lenses popular in the 1920s.For full-length weekly bonus episodes check out the TCGTE Patreon!Like the show? Rate Us on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Danielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding and packaging studio, Designsake. She started her career in publishing as a photographer, then transitioned to be a visual designer at Benefit Cosmetics where she created brand and product strategy, custom packaging, and global advertising campaigns for six years. In 2014, she launched Designsake and since then has partnered with numerous start ups and legacy brands in the beauty, health and wellness, food and beverage, lifestyle, cannabis, and B2B categories. Then in 2022, her and business partner Lauren Meeker, launched SARDINE, a bold yet wearable eyewear brand that is rich in flavor, high in wearability, and seasoned with style. Since launching, the brand has grown its presence nationwide to 100+ boutiques between US and Canada, has collaborated with coveted brands like Freda Salvador, and even popped up for the summer at the Soul Cycle's Barn in the Hamptons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the sexier, naughtier and darker promos received this week - enjoy! Tracks released on July 17 unless shown. 1. Houseboy (DANSYN remix) - Aluna, Will Sass, Timbaland [EMPIRE] RELEASE DATE TBC

Anyone looking for novels to read at the pool, beach, or on a plane will appreciate the entertaining, well-crafted books discussed in this episode. Hosts Sarah Bowen Shea and Ellison Weist start with the “subtle beauty” of the latest novel by Ann Patchett (the host-duo detail their favorite novels by this esteemed author). In discussing a new domestic thriller, they debate why male narrators are somewhat rare in that genre. An engaging new book that elevates the standard beach read prompts a series of sideline conversations about various generations. Finally, each host shares a graphic novel she's recently read. The books discussed:Whistler: Ann PatchettThe Au Pair: Teddy WayneThe Shampoo Effect: Jenny JacksonAnxietyland: Gemma CorrellCharity and Sylvia: Tillie WaldenFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays, a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares:-the founding of her org near Boston's Heartbreak Hill-why the repetitive, rhythmic nature of running helps process grief-the power of having someone running by your side-the healing capacity of nature-the group's unique approach to hill repeatsBefore the guest joins around 15:55, the hosts talk about recent adventures they've had with their respective daughters.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Should you be wearing sunglasses? We always thought the eyes just had one job: to see color and send pictures of our environment to our brains, but did you know that they also have a sensor that tells the brain when it's time to get going for the day and when it's time to sleep? That sensor can get disrupted when you head out with sunglasses on. In this episode, Dr. Motley weighs the pros and cons of sunglasses (at least in the morning!) by examining the science of light and circadian rhythms. In this episode you'll learn: How using sunglasses too frequently in the morning can throw our body's natural clock out of whack and interfere with our sleep cycles. How blue light in the morning (the natural kind you see in the sky) shuts off melatonin and activates cortisol by 50%, basically functioning as a cup of espresso for our bodies, and fake blue light at night confuses our sleep signals, suppressing melatonin within about 5 minutes. How light regulates our hormones and acts as our body's information center for when to start the day and when to get sleepy at night.  The effects of sunlight deficiency on our bodies and brains. The difference between the kind of cortisol we need to help us function during the day and the kind that's harmful. Doctor Motley's recommended full-day light protocol for resetting your internal clock. Get some light in your eyes within an hour of waking, and dim your lights at night. In TCM, eye health is tied to the liver. If you're a sunglasses lover try to prioritize getting morning light into your eyes for 30 minutes (looking through a window may not really be enough, so head outside for a bit). Sunlight in the morning will help the rest of the day to go more smoothly.  Reading List: The Organization of the Retina and Visual System: https://www.ncbi.nlm.nih.gov/books/NBK27326/  Transition from Dim Light to Sunlight in the Morning Raises Cortisol Immediately: https://doi.org/10.1210/jcem.86.1.7102 Evening Short-Term Exposure to Conventional Light Suppresses Melatonin and Increases Alertness Perception: ⁠10.3390/ijms14022573  ⁠Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: ⁠https://rdcu.be/fsqlH ⁠ These clock cells are most sensitive to short-wavelength blue light and drive non-image-forming responses https://rdcu.be/fsqnI Eye Health from a Chinese Medicine Standpoint: https://www.herbalreality.com/condition/eye-health-chinese-medicine-perspective/ ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *You can get cell support in gummy form: Mitopure is now offering a lower price to my community, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025.This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here's Coach Liz on Goodreads.)Other books Coach Liz recommends:How to Change: The Science of Getting from Where You Are to Where You Want to Be: Katy MilkmanFour Thousand Weeks: Oliver BurkemanUnwinding Anxiety: Judson BrewerThe Miles of Books Debut Fiction Episode originally dropped on May 6, 2025.Fiction lovers will delight in this first novel-filled episode of our new biweekly [now weekly!] podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea:The Fisherman's Gift: Julia R. KellyTilt: Emma PatteeMurder at Gulls Nest: Jess KiddI See You've Called in Dead: John KenneyOther books Ellison is looking forward to reading:33 Place Brugmann: Alice AustenA Gentleman's Gentleman: T J AlexanderFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This episode originally dropped on February 23, 2024.Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Deena shares:-ways to banish the intimidation factor of a long run-what “the insistent mind” is—and how to get into it-positive interpretations of the signals your body sends you mid-run-her acceptance of slowing down + running shorter races-the power of tune-up races—and inspirational quotesThe hosts talk overnight oats (!) before Deena joins around 9:25.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

What would YOU do if you dropped your sunglasses into a giant pit of...well...you know...and climbed in after them?

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian, actress, and author Michelle Buteau drops by to talk about her third and final season of "Survival of the Thickest" and joins Jenna and Sheinelle in a round of "Queen of Quips." Also, TV powerhouse Mara Brock Akil discusses her debut novel "The Revelation of Dionne Daphne." And, lifestyle expert Jasmine Snow shows us how to elevate our summer look with the right pair of sunglasses.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Celebrity Fever Breaking? Baton Rouge Priest Beat Down. Morons in the News. Talkback Callers.   The People’s Movie Critic: “Toy Story 5” Man Falls into Camp Ground Toilet. Everyone Needs a Laugh.   Talkback Callers. Hooters Will Be a Family Spot? Can You Believe This?   The Zippy Zodiac. From the Vault. Ancient Roman Snack.

A Mystery Sometimes Is Just A Mystery | Don't Use Loofahs | Losing Sunglasses Sucks, But So Does This | Drone Magnet | Joke Text | OttaWHAT? | Do You Take Your Kids Snacks?

Man falls into vault toilet at California campsite while trying to rescue sunglasses, Award-winning reataurant in Japan says secret to their fried chicken is having not changed the original cooking oil in 66 years, KIA Soul explodes thanks to compressed aie and a lit cigarette

Man falls into vault toilet at California campsite while trying to rescue sunglasses, Award-winning reataurant in Japan says secret to their fried chicken is having not changed the original cooking oil in 66 years, KIA Soul explodes thanks to compressed aie and a lit cigaretteSee omnystudio.com/listener for privacy information.

Image Caption (L-R): Bullseye and Jessie with Lilypad in Disney and Pixar's TOY STORY 5. Photo courtesy of Pixar. © 2026 Disney/Pixar. All Rights Reserved. The toys are back! This week, Derek Miranda (@DerekMiranda85) and Karen Peterson (@KarenMPeterson) are talking TOY STORY 5. As always, featured reviews are done in two parts, a NON-SPOILER review with letter grade and brief discussion, followed by a more in depth SPOILER review. PLOT SUMMARY: When Bonnie receives a Lilypad tablet as a gift and becomes obsessed, Buzz, Woody, Jessie and the rest of the gang's jobs become exponentially harder when they have to go head to head with the all-new threat to playtime. Directed by: Andrew Stanton Written by: Andrew Stanton & Kenna Harris Starring: Tom Hanks (Woody), Tim Allen (Buzz Lightyear), Joan Cusack (Jessie), Conan O'Brien (Smarty Pants), Scarlett Spears (Bonnie), Greta Lee (Lilypad), Shelby Rabara (Snappy), Mykal-Michelle Harris (Blaze), Craig Robinson (Atlas), Lori Alan (Bonnie's Mom), Jay Hernandez (Bonnie's Dad), Bonnie Hunt (Dolly), Kristen Schaal (Trixie), Tony Hale (Forky), John Hopkins (Mr. Pricklepants), Wallace Shawn (Rex), Ernie Hudson (Combat Carl), Krys Marshall (Blaze's Mom), Jeff Bergman (Mr. Potato Head), Blake Clark (Slinky Dog), Anna Vocino (Mrs. Potato Head), Benito Antonio Martínez Ocasio - Bad Bunny (Pizza with Sunglasses), Jerome Ranft (Garden Gnome), Annie Potts (Bo Peep), Matty Matheson (Dr. Nutcase), John Ratzenberger (Hamm), Keanu Reeves (Duke Caboom), Melissa Villaseñor (Karen Beverly), Alan Cumming (Evil Bullseye)   @TheWatchAndTalk (Twitter/Instagram) Letterboxd.com/TheWatchandTalk Facebook.com/TheWatchAndTalk www.TheWatchAndTalk.com TheWatchAndTalk@gmail.com Support the show! www.Patreon.com/TheWatchAndTalk

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 AM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.

What do you do with a Sasquatch Banker? Turn him into science!

A dreamy two-piece love story about two men, one a soldier and the other a country boy. Or is three men? Or four? Also there's a tiger. We watch 2004's Tropical Malady from Apichatpong Weerasethakul, director of the 2010 Palme d'Or winner, Uncle Boonmee Who Can Recall His Past Lives. He goes by Joe in the Western world which is too bad. What's Good Drea - The exact day to plant tomatoes so perfect, you can eat them like the fruits they are Alonso- The releases of wonderful queer films Leviticus, Maddie's Secret, She's the He, Girls Like Girls, all unfortunately dropping on the same day Kevin - No more wasps or bees! Harry - The Spiritual Journey of Alexander Jodorowsky book Silas - Qween Jean wins (a Tony), Spencer Pratt loses (the LA mayoral race)   ITIDICThe Academy is creating the "Academy Marquee Theater List", an annual list of the 25 best US and 25 best international cinemasBad Bunny will voice "Pizza with Sunglasses" in Toy Story 5 Staff Picks Alonso - I Shot Andy Warhol Drea - Mulholland Drive Kevin - Reservoir Dogs Howard - Stalker (1979), Jubilee (1978) Silas - I Saw the TV Glow Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinmaxfilm Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher

Cody is back for some straight-up gear talk, and to share where his gear preferences & practices have shifted, and where they've remained the same. Also, if you would like to nominate any particular skiers or snowboarders for future episodes of The Pro's Gear, email us at the address below and let us know.Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on GEAR:30. You can email us at: info@blisterreview.comRELATED LINKS:Get Covered: BLISTER+Enter Our Weekly Gear GiveawaySee Our Blister Recommended ShopsCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:Note on Buyer's Guide / Last Week's Episode (1:16)Shoutout: BLISTER+ Members (2:23)What gear category has been most on your mind? (4:13)What piece of gear did you tinker with the most? (19:46)Gear You're Pickiest About? (26:43)Skis (29:36)Ski Bindings (39:40)Ski Boots (42:40)Liners (47:46)Packs (52:08)Eyewear: Goggles vs Sunglasses? (56:38)Wearable Tech (1:03:11)Apps - what did you use the most this past winter (1:10:56)Current Running Shoes (1:16:30)Coffee / Coffee Gear Updates (1:21:29)Please Rate GEAR:30 & Share w/ Your Crew (1:24:36)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Always has. Subscribe so you don't miss daily postings of Full Episodes, Best Of's, and more! Check out Barstool Sports for more: http://www.barstoolsports.com Follow The Yak here: Twitter: https://twitter.com/BarstoolYak Instagram: https://www.instagram.com/barstoolyak/ Facebook: https://www.facebook.com/barstoolyak TikTok: https://www.tiktok.com/@barstoolyak You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyakYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak