Podcasts about Weight loss

We have a PhD in horror this week as we present two tales about doomed docs from our Sleepless Decompositions."The Dead Are a River" by Shawn Brooks (Story starts around 00:04:20)TRIGGER WARNING!Produced by Jeff ClementCast: Narrator - Ash Millman, Dr. Winston Carlisle - Andy Cresswell, Clifford Walker - Jake Benson, Marcus - James Cleveland, Martha - Erika Sanderson"Camera Obscura" by C. E. Rex (Story starts around 00:30:00)TRIGGER WARNING!Produced by Claudius MooreCast: Dr Mark Royland Jones - David AultThis episode is sponsored by:Weight Loss by Hims - Ready to reach your weight loss goals? Weight Loss by Hims and WegovyÆ. Get a personalized, affordable plan that gets you. Go to Hims.com/nosleep.Indacloud - IndaCloud is a fully legal online cannabis dispensary for gummies, exotic flower, premium prerolls, Zero Sugar THC Sodas, Energy Gummies, and Extra Strength Sleep Gummies. If you're 21 or older, go to indacloud.co/nosleep to get 30% off your first order.Betterhelp - This episode is sponsored by BetterHelp. Take a step towards a better you. Our listeners get 10% off their first month at betterhelp.com/nosleep.Click here to learn more about The NoSleep Podcast teamCheck out our NEW MERCH!Click here to learn more about Shawn Brooks Executive Producer & Host: David CummingsMusical score composed by: Brandon Boone"Sleepless Decompositions" illustration courtesy of Kelly TurnbullThe NoSleep Podcast is Human-made for Human Minds. No generative AI is used in any aspect of work.Audio program ©2026 - Creative Reason Media - The copyrights for each story are held by the respective authors. No duplication or reproduction of this audio program is permitted without the written consent of Creative Reason Media. No part of this audio program may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems. All rights reserved.

What is better? Losing weight slow or fast? Neither works and both lead to regaining your weight. Most women who say their weightloss is slow are making themselves miserable and end up quitting. The women losing fast are usually doing things nobody can keep doing, which is why it comes back. In this episode Corinne talks about the importance of losing weight at a forever pace. Not fast or slow. And to do that there are many things you must consider. One of which is the thing women get wrong all the time. How they talk to themselves while they're overweight. When your own head is a prison, of course you want out as quick as you can. She also breaks down what the three weightloss paces actually look like, what to do if you truly are losing slowly, and why losing weight too fast has your body giving up bone and muscle before it ever touches the fat you can see in the mirror. If you've been searching things like how fast should I lose weight, why am I losing weight so slowly, or is a pound a week good, start here. Corinne Crabtree lost 100 pounds and has kept it off by fixing why she ate instead of dieting. She's the founder of No BS Weightloss. Want her free video series on why you eat and how to stop? Grab it at https://www.nobsweightloss.com/free-course-podcast.

Johan Bruyneel and Spencer Martin discuss the tragic death of Finlay Tarling at the Volta a Portugal before getting into what Tadej Pogačar's decision to start the Vuelta a España means for his chances at the Worlds. They also go through a roundup of recent results, like Wout van Aert's impressive showing at the Tour of Denmark, and transfers, including rumors of Primož Roglič going to Lotto-Intermarché, and what Isaac del Toro renewing with UAE means for his future as a Tour de France contender, and whether it kills any chance of Paul Seixas going to the superteam. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Quince: Refresh your wardrobe with Quince. Go to https://Quince.com/THEMOVE for free shipping on your order and 365-day returns. Now available in Canada, too. Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE Caldera Lab: A small habit with big results. Go to https://CalderaLab.com/THEMOVE and use code THEMOVE for 20% off your first order. Gusto: Try Gusto today at https://gusto.com/themove, and get three months free when you run your first payroll. That's three months of free payroll at https://gusto.com/themove Square: Get up to $200 off Square hardware when you sign up at https://square.com/go/themove! #squarepod  

Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday!   Thanks to our partners at T-Mobile for sponsoring today's episode.   Shop Back to School at Amazon – and spend less on your kids!  https://www.amazon.com/backtoschool   Book your next trip at https://www.bestwestern.com   Weight Loss by Hims. Access FDA-approved GLP-1 medications including Wegovy®, delivered to your door. Get a personalized plan at http://hims.com/baseballtoday.   Whether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/today.   Shop your favorite gear from the Jomboy Media store. Click here to shop today! https://shop.jomboymedia.com/   00:00 INTRO 03:37 Are the Padres back to this level? 12:32 Are the Rays the best team in MLB? 23:57 Field of Dreams game 35:25 The 3rd NL Wild Card race 46:26 Insane Royce Lewis story   Follow us on X/Instagram: @ChrisRoseSports   Chris Rose on X/Instagram: @ChrisRose   Trevor Plouffe on X/Instagram @TrevorPlouffe   Follow all of our content on https://jomboymedia.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Foods That Sabotage Your Weight Loss: Good vs. Bad Food Freedom Mindset Series Are certain foods really sabotaging your weight loss—or is it the way you've been taught to think about food? In this episode of Weight Loss for Women Over 40 launching the Food Freedom Mindset series, Nicole Ternay breaks down the good food vs. bad food mentality and what may actually be keeping you stuck. From restriction and rebound eating to emotional eating, food guilt and eating on autopilot, you'll learn why lasting weight loss has less to do with finding the "right" foods and more to do with understanding yourself. Because food isn't the enemy. Your relationship with food is where the real work begins. It's time to stop fearing food, stop starting over, and start building trust with yourself. If you are tired of using exercise as a way to fix yourself, this episode will help you create a new relationship with movement…one built on compassion, strength, and becoming the woman you were meant to be. If you're realizing this isn't just about food tips or fitness advice...and you're ready to transform your relationship with your body, your identity, and your next chapter...we'd love to welcome you. Join the MavenHeart Membership today and step into a community where you truly belong. If you are ready for more personalized help apply for private coaching HERE.  

Does every August feel like a fresh start...until life gets busy again?You're not alone.Back-to-school season often brings the promise of new routines, fresh habits, and a chance to finally "get it together." But before long, practices, meetings, work, errands, and family responsibilities begin filling every available space—and your health quietly slips to the bottom of the list.In this episode, Dr. Stacy Heimburger shares why creating healthy habits isn't just about finding more time. It's about creating more space.You'll learn:Why August feels like a second New Year'sHow fantasy schedules sabotage consistencyThe hidden cost of constant multitaskingWhy your nervous system needs moments of true presenceSimple ways to protect your health before your calendar fills itselfThis episode is part of the August "Finding Space" series, where we're exploring how to create room for your health without needing a completely different life.If today's conversation resonated with you and you're ready to go deeper, we'd love to have you inside the SugarFreeMD Membership, where we're helping women build realistic routines that last long after motivation fades.Inside Lifestyle Support Monthly, we help women build realistic systems that make healthy decisions easier—even during busy seasons like summer. Join at: www.sugarfreemd.com/LSM.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Send us Fan MailThe One Virtue That Makes All the Others WorkDid you catch The Odyssey in theaters? I went with my daughter and my honey a couple weeks ago, and Christopher Nolan's version got me thinking about one scene in particular — Odysseus, tied to the mast of his own ship, choosing to hear the Sirens' song without letting it destroy him. That single choice is one of the oldest stories we have about self-control, and it's where I want to take you this week: temperance. Not the Prohibition-era, no-fun version — the real one, one of the four cardinal virtues, sitting right alongside courage, justice, and wisdom.This episode is the Siren Song of Your Cravings (And How to Outsmart It)In this episode I speak to where temperance actually comes from (hint: it's Latin for "the right amount, not too much, not too little"), why discretion and discipline live inside it, and how building my own "mast" — the pantry I don't stock, the friend I text before the hard moment, the lunch I pack before I even leave the house — beats white-knuckle willpower every time. I bring the Maesters, in Homer, the Stoics, Ryan Holiday, and Jud Brewer to make my case. In this episode of Sirens, Cravings, and the Art of Saying No Quote of the Week"Temperance puts wood on the fire, meal in the barrel, flour in the tub, money in the purse, credit in the country, contentment in the house, clothes on the back, and vigor in the body." — Benjamin FranklinCitations·       Homer, The Odyssey (epic poem, source for the Sirens/mast story I talk about)·       The Odyssey (2026 film), directed by Christopher Nolan, starring Matt Damon, Anne Hathaway, Zendaya, Tom Holland·       Cicero, on translating the Greek sōphrosynē into Latin temperantia·       C.S. Lewis, Mere Christianity (Book III, Ch. 2, "The Cardinal Virtues")·       Marcus Aurelius, Meditations·       Ryan Holiday, Discipline Is Destiny: The Power of Self-Control·       Dr. Judson Brewer, research on craving loops (trigger–behavior–reward)·       Dwight D. Eisenhower, on freedom and self-discipline·       Benjamin Franklin, writings on the 13 virtuesLet's go, let's get it done.Get more information at: http://projectweightloss.org

Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn:Why keto, high protein and other fad diets failThe importance of fiber for perimenopausal womenWeight cycling leads to extra weight gain in the long runVisceral fat is a concern for health, not just appearanceWhy the scale isn't the best indicator for healthSelf-acceptance is important as bodies change with ageHow diet influences mental healthHow women metabolize alcohol differently during perimenopauseHormonal changes lead to increased fatigue and sleep issuesHormone replacement therapy can provide relief for some womenEating less and exercising more backfires during perimenopauseMorning sunlight can regulate circadian rhythmsHow social media can contribute to stress and disrupt sleepConnect with Leslie:https://www.instagram.com/perimenopause_nutritionist/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and FOLLOW the show on Apple and Spotify. It will allow us to continue to bring more episodes your way!info@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast#PerimenopauseWeightLoss #WomenOver40 #HormonalWeightGain #HealthyAging #PerimenopauseDiet #HRT #MetabolismBoost #VisceralFat #PerimenopauseNutrition #FunctionalMoms

SPONSORS: Look for Mountain Dew in stores near you at https://mountaindew.com Go to https://helixsleep.com/ymh for 20% Off Sitewide For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://hims.com/YMH For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com. Well, Tom is back in the Mommy Dome for the first time since the news, and longtime friend Ryan Sickler is in the chair with him. Tom addresses the divorce head-on: why he and Christina have been recording separately for months, getting the TMZ call, and why nobody "made" Christina go first. He also opens up about the state of his DMs, which include a kindergarten teacher looking to "help each other out" and Ryan's own mother, who, Ryan promises, means Tom can get dicked down in Delaware any time. Tom then opens the show with a dude declaring that anyone who doesn't drink their coffee black is gay, which sends Tom and Ryan into the world of men fighting the internet: a guy debunking AI edits of himself kissing dudes, Daddy Lalogon begging TikTok to stop calling him daddy, and Pastor Manning back at the pulpit with a fresh "get a job" sermon (plus the Suede remix) while the guys debate how many people are actually in that church. Tom also pitches Ryan on the next dads-and-kids trip: a family resort in the Philippines where the giant Hulk statue's fully detailed dick doubles as a pool fountain, and the owner cannot stop posting slow-tilt reveals of it. Tom develops a whole theory about the man's artistic vision and wants to send a YMH field team to get more details. They also spiral into junkyard Instagram where a guy solving car problems with half-sticks of dynamite and another launching full propane tanks out of a cannon. Plus some horrible or hilarious clips and a debate about Catholicism for the ages. Enjoy! Your Mom's House Ep. 872 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro00:00:19 - Tom Addresses The Divorce00:11:04 - Opening Clip: Milk In Your Coffee00:17:06 - Not Gay It's AI00:23:18 - Sickler Meets Pastor Manning00:35:37 - Summer Trip & Guys Blowing Shit Up Online00:47:30 - The Hulk Is Packing01:00:19 - Clip: Relapse Blame01:01:00 - Horrible Or Hilarious01:07:50 - Battle With Catholicism01:16:10 - Crashing Zoom Meetings01:19:41 - Ryan Sickler's Special01:22:15 - Closing Song - "Daddy Lalogon" by Stoner Stag Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Kander and Ravi Gupta break down David Crowley's stunning upset in Wisconsin's Democratic primary for governor, as the Milwaukee County executive defeats Fran Hong despite trailing badly in recent polls. They analyze Tony Evers' late intervention, the chaotic primary, Crowley's matchup with Republican Tom Tiffany, and what the race could mean in one of the nation's biggest swing states. Kander and Gupta also check in on Trump's latest claims that “things are going great,” his bizarre handling of the Qatari jet story, and reports of a secret aircraft switch during his return from Turkey. Plus, they discuss Trump's cuts to national park funding, the White House push for new charges over the Reflecting Pool, AOC's comments on “woke 1.0,” and Alito staying on the Supreme Court for another term. This and more on the podcast that helps you, the majority of Americans who believe in progress, convince your conservative friends and family to join us—this is Majority 54! Hims: Visit https://hims.com/majority to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. Chapter: *Paid Partnership* For free and unbiased Medicare help, dial (785) 310-3391 to speak with my trusted partner, Chapter, or go to https://www.askchapter.org/majority54 Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.com/majority IndaCloud: If you're 21 or older, get 40% OFF your first order @IndaCloud with code MAJORITY at https://inda.shop/MAJORITY! #indacloudpod Majority 54 on Instagram: https://www.instagram.com/majority_54 Majority 54 on Twitter: https://twitter.com/majority54 Jason on Twitter: https://twitter.com/JasonKander Jason on Instagram: https://www.instagram.com/jasonkander/ Ravi on Twitter: https://twitter.com/RaviMGupta Ravi on Instagram: https://www.instagram.com/ravimgupta Ravi on Youtube: https://www.youtube.com/@LostDebate Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailDr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine.Through her private practice, Upstream Metabolic Medical, she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies.While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets.Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives.Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues.Find Dr. Jocelyn Foran at-https://www.metabolicmedical.ca/aboutIG- @MetabolicMedicalFB- @Metabolic MedicalFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Releasing excess body fat, getting stronger and getting healthier doesn't require more discipline, more restriction, or trying harder, but learning to relate to yourself differently.In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation.These mindset/paradigm shifts will move you from resistance to relationship aka from fighting yourself to working with yourself so that instead of feeling like a drag, it feels empowering to make healthy choices.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Send us Fan Mail4 brand new weight loss questions:How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfast or at 9am what you'll have for dinner. Thoughts? How do you handle those naturally?How did you get yourself back on track? And stay on track?Is walking all you do for exercise? Do you do any resistance training at all? Why do you talk like that? Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo...

Have you experienced False Hope Syndrome? Without telling you exactly what that is, I'm going to let you know chances are good that you have. I have certainly done so in more than one area of my life! False Hope Syndrome runs rampant in relation to weight loss. Listen in, learn exactly what it is and how to keep yourself safe from falling into the disappointment associated with False Hope Syndrome as you move forward in losing and maintaining weight loss.The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?Resources:·      BariAfterare: www.bariaftercare.com·      Connie Stapleton PhD website: www.conniestapletonphd.com·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people·      Instagram: @ (Caleshia Haynes)·      Instagram: @therealbariboss (Tabitha Johnson)·      Instagram @drsusanmitchell (Dr. Susan Mitchell)·      Instagram: @lauraleepreston (Laura Preston)·      ProCare Vitamins (10% off with code ConnieStapleton)·      Rob DiMedio: https://www.busybariatrics.com/·      Dr. Joan Brugman: drjbrugman@outlook.com·      Dr. Nestor de la Cruz-Munoz on Linked In: https://www.linkedin.com/in/drdelacruzmunoz/From: How Much Weight Will You Lose After Bariatric Surgery? Nestor de la Cruz-Munoz MD, FACS, DABOMJuly 12, 2026 The Evidence Is Clear — And It's Not What Most Patients Expecto    The AACE/TOS/ASMBS guidelines are explicit: Very few preoperative factors are sufficiently predictive to give a precise individual weight loss number.This means the honest answer is not a number — it's a range.The Real Weight Loss Ranges by ProcedureThe most reliable metric is total weight loss percentage (TWL) — not excess weight loss.Sleeve Gastrectomy (SG)·       23–25% TWL at 1 year·       17–19% TWL at 5 years·       PCORnet (65,000+ patients): 18.8% TWL at 5 yearsRoux‑en‑Y Gastric Bypass (RYGB)·       28–31% TWL at 1 year·       21–26% TWL at 5 years·       20–27% TWL at 10 years·       PCORnet: 25.5% TWL at 5 years·       SM‑BOSS RCT: 27.5% TWL at 10 yearsOne‑Anastomosis Gastric Bypass (OAGB)·       Highest early TWL·       Emerging evidence suggests greater long‑term durability than SG and RYGB·       Randomized TrialsBy‑Band‑Sleeve RCT (3‑year outcomes):·       RYGB: 26.8% TWL·       Sleeve: 19.4% TWL·       Band: 14.0% TWLWeight regain after cessation of medication for weight management: systematic review and meta-analysiso   West S, Scragg J, Aveyard P, Oke JL, Willis L, Haffner SJP, Knight H, Wang D, Morrow S, Heath L, Jebb SA, Koutoukidis DA. Weight regain after cessation of medication for weight management: systematic review and meta-analysis. BMJ. 2026 Jan 7;392:e085304. doi: 10.1136/bmj-2025-085304. PMID: 41500720; PMCID: PMC12776922.o   https://pubmed.ncbi.nlm.nih.gov/41500720/·       The primary anti-obesity medications (AOMs) highlighted in this high-level study are newer incretin mimetics, specifically:o   Semaglutide (a GLP-1 receptor agonist)o   Tirzepatide (a GIP/GLP-1 receptor co-agonist)The Rebound Effect: High-Level EvidenceThis January 2026 systematic review and meta-analysis published in The BMJ synthesized data from 37 studies involving 9,341 participants, providing robust, high-level clinical evidence on what happens after stopping these medications:·       Rapid Return to Baseline: On average, patients return to their baseline weight within 1.7 years after stopping any weight management medication.·       Accelerated Regain for GLP-1/GIP Drugs: For those stopping semaglutide or tirzepatide, the rebound is even faster—returning to baseline weight in just 1.5 years.·       Faster than Behavioral Programs: The rate of weight regain after medication cessation is significantly faster than the regain observed after finishing behavioral weight management programs.·       Reversal of Health Benefits: Stopping these therapies also rapidly reverses their positive, beneficial effects on cardiometabolic markers.·       These findings emphasize that using these medications short-term without a more comprehensive, long-term approach to weight management leads to a rapid reversal of both weight loss and cardiometabolic improvements, and this is the real benefit we can offer to our patients: a long-term plan that can and should be updated on the course of their chronic disease and its natural course. Nothing in obesity treatment should be absolutely static.·      How to overcome past dieting failures. By Kristen A. Carter MSo   https://www.psychologytoday.com/us/blog/health-and-human-nature/202103/false-hope-syndrome-reveals-big-problem-dieting·      Getting Real: Warning Signs of False Hope Syndrome. by Dan J. Tomasulo PhD., TEP, MFA, MAPPo   https://www.psychologytoday.com/us/blog/the-healing-crowd/202209/getting-real-warning-signs-of-false-hope-syndrome·      Expected Weight Loss From Gastric Bypass – Calculatoro   https://www.obesitycoverage.com/weight-loss-surgeries/gastric-bypass/how-much-can-i-expect-to-lose·      Expected Weight Loss (after Sleeve)o   https://www.obesitycoverage.com/gastric-sleeve-reference-manual/

Faith EXPECTS a different outcome...even in weight loss!IT PLAY NOW! This episode has the POWER to fill you with HOPE and activate a new level of expectancy within you.I pray this blesses you!Learn more or join me NOW in TSM. A new season is about to start and this 'in between' time is changing lives!Link: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030

This week on the pod, Seth and Josh welcome comedian Rosebud Baker! Rosebud talks about growing up in suburban Alexandria, Virginia, with a famous grandfather, former Secretary of State James Baker, and the strict expectations that came with visiting her grandparents and the White House. She shares stories of chaotic, alcohol-fueled family reunions, growing up with a huge extended family, and childhood trips to Chincoteague for the pony swim and Watch Island in New York's Thousand Islands, where the kids had free rein while the adults drank. Rosebud also discusses keeping her standup career secret from her family for years, writing about her experiences with SNL, her memoir Fully Baked, and how her disciplinarian father has mellowed with age. Watch this episode on the Family Trips YouTube or Spotify, or listen wherever you get your podcasts! Watch more Family Trips episodes: https://www.youtube.com/playlist?list=PLlqYOfxU_jQem4_NRJPM8_wLBrEEQ17B6 00:00 Introduction with Seth Meyers and Josh Meyers 02:01 Napa Trip and Falconry 02:33 Wine Cave and Snack Debate 06:24 Cape Cod Gigs 10:12 Meet Rosebud Baker 15:43 Family Legacy and Memoir Talk 37:31 Chincoteague Horse Memories 38:11 Watch Island Summer Chaos 42:11 Selling the Island Goodbye 44:23 Bud Nickname and Accents 46:58 Road Trip Rules and Dad Discipline 59:39 Comedy Career Reveal and Farewell Support our sponsors: Cologuard If you're 45 or older and at average risk, talk to your healthcare provider about screening for colon cancer and ask if Cologuard Plus could be right for you. You can also request a Cologuard prescription online today at https://www.Cologuard.com Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/trips and the discount will be automatically applied at checkout. Aura Frames: Exclusive $35-off Carver Mat, Aspen, and Walden frames at https://on.auraframes.com/TRIPS. Promo Code TRIPS Hims Ready to reach your goals? Visit https://hims.com/trips to get a personalized, affordable plan that gets you. Weight Loss by Hims is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A/S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit Hims.com. Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen Learn more about your ad choices. Visit megaphone.fm/adchoices

310: There's so much noise in the health and wellness space that it can be hard to know what's actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I talk about metabolism, weight loss, stress, recovery, sleep, protein, regenerative agriculture, and why doing more isn't always the answer. We also get into the role of cortisol, the biggest misconceptions around nutrition, and what it really means to build a healthier, more resilient body without overcomplicating the process. Topics Discussed: → Weight Loss & Metabolism → Cortisol, Stress & Recovery → Protein, Nutrition & Muscle Building → Seed Oils, Regenerative Farming & Food Quality → Biohacking, Longevity & Healthy Aging Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → PaleoValley | Head to https://paleovalley.com/realfoodology  for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:00:56 - Meet Dave Asprey → 00:02:56 - Rethinking Health and Public Health Advice → 00:07:04 - The Vegan and Keto Traps → 00:09:50 - Finding Your Health Goals → 00:13:22 - Exercising Less, Getting Better Results → 00:18:38 - Dave's 300-Pound Weight Loss → 00:23:14 - How Calories Affect the Body → 00:26:14 - Biohacking for Better Results → 00:29:54 - Stress, Exercise and Recovery → 00:31:12 - Why Regenerative Agriculture Matters → 00:35:40 - Lectins, Oxalates and Phytic Acid → 00:39:58 - Rethinking High-Intensity Workouts → 00:43:06 - Plant Foods and Mineral Absorption → 00:46:44 - Why Supplementation Matters → 00:50:26 - Dave's Top Health Priorities → 00:53:30 - Undereating, Cortisol and Weight Loss → 00:55:46 - Alcohol and Health → 00:57:54 - Dave's Health Non-Negotiables → 01:00:14 - Recovery and Minerals → 01:00:48 - Final Health Advice Check Out Dave Asprey  → Instagram  → The Human Upgrade Podcast Instagram  → The Human Upgrade Podcast  → Smarter Not Harder Book  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie Smith, licensed naturopathic physician, founder of Modern Endocrine, and author of the new book Fix Your Gut, Fix Your Hormones. Dr. Cassie explains why so many women spend years chasing hormone solutions without realizing that the health of their gut may be driving many of their symptoms. We discuss the fascinating relationship between gut health, estrogen metabolism, cortisol, insulin resistance, inflammation, and metabolic health, along with practical strategies you can begin implementing today. If you've been struggling with stubborn weight, digestive issues, hormone imbalance, fatigue, or simply feel like your body isn't responding the way it used to, this episode will help you understand why healing often starts in the gut. LINKS MENTIONED IN THIS EPISODE Dr. Cassie Smith • Modern Endocrine: https://www.modern-endocrine.com/ • Fix Your Gut, Fix Your Hormones: https://guthormonefix.com/ LET'S CONNECT Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/ Podcast: https://shanahussinwellness.com/podcast/ Products Mentioned Feel Great System One of my favorite tools for supporting healthy blood sugar, gut health, and metabolic wellness. Learn more here: https://ufeelgreat.com/c/SHANAH Balance Fiber This is the fiber supplement I personally recommend to help nourish the gut microbiome, support healthy digestion, and promote balanced blood sugar: https://unicity.link/4fd5ff95bd

What if cortisol isn't the reason you can't lose weight — and your metabolism isn't broken either?Michelle MacDonald brings back nutrition scientist and coach Dr. Allan Bacon for a conversation that dismantles two of the most persistent myths circulating in women's fitness right now. Together they break down exactly what cortisol is actually doing in your body during exercise, why zone two cardio lowers cortisol for the rest of the day even though it raises it for two hours (and why no one selling you a supplement is going to show you that part of the graph), and why elevated cortisol simply cannot prevent fat loss when you're in a calorie deficit: because there's nothing left to store. They also dig into the landmark Pontzer research tracking resting metabolic rate in thousands of men and women from ages 20 to 63, including through the menopause transition, and what it actually shows about metabolism, muscle loss, and the claims being made by wellness influencers selling mushroom tea. Then they get practical, covering calorie tracking errors, raw vs. cooked food measurements, pre-planning meals, and the three things Dr. Bacon tells every client who has been doing everything right and still isn't seeing results. This episode is for anyone who has been told their hormones are working against them and is starting to wonder if there's a simpler explanation.Favorite Moments*- 2:10 What Cortisol Is Actually Doing — and What It Isn't- 3:27 Cortisol Spikes During Exercise Are a Feature, Not a Bug- 4:46 Zone Two vs. HIIT: Why Both Get Fear-Mongered for the Same Hormone- 5:57 Cortisol Is Both a Fat-Storing and a Fat-Burning Hormone (and Supplement Sellers Only Tell You Half the Story)- 7:57 Zone Two Cardio Raises Cortisol for Two Hours — Then Lowers It Below Baseline for the Rest of the Day- 21:19 "If You Really Want to Spike Your Cortisol, Worry About Cortisol"- 24:45 The Pontzer Research: Resting Metabolic Rate Doesn't Change From Age 20 to 63- 28:14 The Swan Study's "Double Muscle Loss" Claim — What the Actual Numbers Look Like- 36:30 Calorie Tracking Errors: The Average Person Is Off by 500 Calories a Day- 40:26 Raw vs. Cooked: The Measurement Mistake Almost Everyone Makes- 52:18 The Three-Part Audit for Anyone Who Isn't Seeing Progress- 56:00 Motivation Is the Result of Action, Not the Cause of It- 58:54 Why Intensity Becomes the Name of the Game After Newbie Gains Are Gone- 59:57 Stretching Reduces Injury Risk 0 to 4%. Strength Training: Up to 69%"If you really want to spike your cortisol, worry about cortisol. If you want to not spike your cortisol, learn when it works for you, when it works against you, get rid of the extra stress, and start progressing."— Dr. Allan BaconAbout Dr. Allan Bacon:Nutrition & Fitness Coach | ResearcherInstagram: https://www.instagram.com/drallanbacon/?hl=enYouTube: https://www.youtube.com/channel/UC8vX4qjwi9WTr5sIqxKAXeADr. Allan Bacon is a nutrition scientist, researcher, and coach known for cutting through fitness misinformation without stripping away the nuance. He has collaborated with some of the most respected names in exercise science and brings both the research depth and the real-world coaching experience to show clients not just what the data says — but what it actually means for their training, their diet, and their results. He and his wife coach together and are regular voices in the evidence-based fitness space.About Michelle MacDonald:Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.==========================================================If this conversation gave you something to think about, subscribe so you never miss an episode. New conversations drop regularly, all built around the same goal: giving you the tools to take your health and performance seriously, for the long term.==========================================================Stronger by Design Podcast

GLP-1 medications have become one of the biggest conversations in weight release, and most of that conversation lives at two extremes, miracle drug or cheating shortcut. ​​In this episode​, I wanted to get past the headlines and hear directly from the women actually living this experience. So, we surveyed 505 people who are currently using a GLP-1, have used one in the past, or are navigating questions about what comes next. What they shared was both hopeful and far more nuanced than the usual conversation. In this episode, I'm walking you through the most revealing results—and exploring what they may teach all of us about food noise, self-trust, and building Weight Mastery with or without medication. Come on in!   Join me live for my Pre-Fall Masterclass with Weight Release Hypnosis   It's free, online, and running August 19-22, 2026. I'll show you why the struggle isn't a personal failure but the result of wired subconscious patterns you can actually change so you can start releasing weight that stays off, whether or not medication is part of your journey. Click the link to register.   In This Episode, You'll Also Learn… Why 79% of survey respondents said reduced food noise was the best part of taking a GLP-1, ahead of weight release. What's really behind the fear of stopping the medication. Why a quieter appetite is a good window to learn what actually keeps you steady, and why so few people are using it that way.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Sign up for my free newsletter/1 page action plansIn this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life question: what problem is breakfast solving?For some people, breakfast may help with blood sugar, protein intake, morning exercise, or avoiding late-day overeating. For others, skipping breakfast may work perfectly well. And for many adults, “breakfast” may really mean coffee—which can improve alertness and exercise performance, but is not the same as food, protein, fiber, or fuel.Dr. Bobby also explores where the breakfast slogan came from, including its ties to cereal companies, health reformers, and early public relations campaigns. The episode then compares breakfast, lunch, and dinner through three practical questions:Does this meal help my body and health?Weight, blood sugar, disease risk, protein, and muscle.Does this meal help me perform today?Exercise, energy, focus, cognition, and school performance.Does this meal help me live well?Family rhythm, connection, and the social meaning of meals.The conclusion: there is probably no single “most important meal” for everyone. The best meal is the one that helps you live the day you are actually trying to live.In this episodeWhy “breakfast is the most important meal” may be more marketing than medical factWhat observational studies suggest about breakfast skipping and heart disease riskWhy healthy-user bias makes breakfast research trickyWhat randomized trials show about breakfast, skipping breakfast, weight loss, and metabolismHow chrononutrition raises a better question: are we eating too much too late?Why coffee may help you skip breakfast—but does not replace breakfast nutritionallyWhen eating before morning exercise mattersWhat we know about breakfast, cognition, and school performance in childrenWhy “hangry” may be realHow breakfast, lunch, and dinner each serve different rolesHow to decide whether breakfast matters for youKey takeawaysBreakfast does not magically turn on your metabolism.Randomized trials do not show that simply adding breakfast leads to meaningful weight loss.Skipping breakfast is not automatically harmful.It may work well for some people, especially if it reduces total calories without causing overeating later.The observational data are complicated.Breakfast skippers often look less healthy in long-term studies, but they may also smoke more, sleep less, exercise less, work irregular schedules, or eat more late at night.Chrononutrition gives breakfast its strongest argument.The body may handle calories better earlier in the day than late at night. The issue may be less “everyone must eat breakfast” and more “be careful about pushing most calories to the evening.”Coffee is not breakfast.Coffee may improve alertness and exercise performance, and it may reduce appetite for a while. But it is not protein, fiber, or fuel.Kids are different.For a hungry child, breakfast may matter for learning readiness, behavior, and attention.Exercise changes the answer.For a short, easy workout, coffee and water may be enough. For a long run, long ride, intervals, or race-like effort, food or carbohydrate may help.Dinner may win the connection argument.Shared meals are strongly linked with well-being. Dinner may not be best for blood sugar, but it may be powerful for family, friendship, and decompression.Lunch deserves more respect.Lunch may be the underrated meal that prevents the 3 p.m. slump and the 9 p.m. snack attack.A practical experimentRather than adopting a slogan, try a personal experiment.For two weeks, eat a real breakfast with protein, fiber, and minimal added sugar. Track your hunger, mood, exercise quality, afternoon energy, evening snacking, and sleep.Then, if it is safe for you, try two weeks of delaying or skipping breakfast while keeping your coffee/caffeine routine consistent.Ask yourself:Do I feel better or worse?Do I eat less overall—or make it up later?Are my workouts better or worse?Am I sharper or more irritable?Does skipping breakfast lead to a chaotic dinner?Am I still getting enough protein?The question is not whether breakfast works in theory. The question is whether breakfast works for you.Who should be more cautious about skipping breakfast?Be more careful with breakfast skipping if you are a child or adolescent, pregnant, diabetic, prone to low blood sugar, have a history of eating disorders, do long or intense morning workouts, or struggle to get enough protein—especially as an older adult.Dr. Bobby's bottom lineFor me, breakfast is not the most important meal most days.If I have a long workout ahead, I eat breakfast. Coffee alone is not enough.If I am just writing, reading, or working in the morning, coffee may be enough until I am actually hungry.And if I am eating with family or friends, breakfast matters for a different reason. Sometimes the table matters more than the eggs.Maybe breakfast is not the most important meal of the day.Maybe it is the most marketed.The most important meal is the one that helps you live the day you are actually trying to live.

When and how do you start exercising after an injury or a surgery? Physical therapists and surgeons may provide guidelines but as movement professionals, we still have to figure out what our client can do and how to help them get out of pain and resume their activities. In this episode, we provide practical advice and guidance about timing, managing fear, staying optimistic and designing a progressive movement program for success.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

What if the goal is not to become smaller, but to help your body work better? In this episode of Doing Divorce Different, Lesa Koski talks with registered dietitian and weight-health expert Ashley Koff, RD, author of Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not.Ashley reframes GLP-1 weight loss by explaining why weight is a signal—not a moral judgment—and why total weight can include bone, muscle, fat, and water. She shares how naturally occurring GLP-1 and related hormones are connected with appetite, satiety, blood sugar, digestion, and other aspects of metabolic health.You will hear a nuanced conversation about when GLP-1 medication may be one helpful tool, why it is never the entire plan, and what to consider if you experience side effects or prefer a non-medication approach. Ashley also discusses food noise, gut health, hydration, nourishment, strength, sleep, and the often-missed role of rest and recovery.For anyone navigating divorce, menopause, illness, or another major life transition, this episode offers a more compassionate way to approach GLP-1 weight loss and overall well-being. Instead of chasing a number on the scale, Ashley encourages listeners to protect muscle, bone, energy, and the resources needed to live their purpose.If you are curious about GLP-1 weight loss, struggling with food noise, or wondering why a popular plan has not worked for your body, listen before making your next move. Save this episode, share it with a friend, and bring your questions to a qualified member of your health-care team.This episode is educational and is not medical advice. Consult qualified health professionals before starting, stopping, or changing medication, supplements, nutrition, or exercise.Timestamps (in parentheses):(00:00) Introduction to weight health with Ashley Koff, RD(07:00) Why weight is a signal—not a judgment(10:00) GLP-1 medications are a tool, not a magic solution(12:40) GLP-1, GIP, muscle, and bone-health nuance(17:05) What everyone needs—with a GLP-1 medication or without one(21:30) How to evaluate whether medication may fit your needs(30:15) Your Best Shot and the foundations of digestion and hydration(34:50) Why drinking more water is not the whole hydration story(38:30) Food noise and ways to support the body without medication(43:35) Why “weight loss” may include losses you do not want(49:15) Rest, recovery, and caring for yourself during divorce(52:10) Giving yourself the best shot at your next chapter(54:05) Closing thoughts and where to learn moreTimestamp note: These timestamps are based on the supplied transcript and should be checked against the final edited audio or video before publishing.Key Takeaways:Weight health includes bone, muscle, fat, water, energy, digestion, and other signals—not only the number on the scale.GLP-1 medications may be useful for some people, but they do not replace individualized nutrition, hydration, movement, sleep, monitoring, and recovery.“Weight loss” can include unwanted muscle, bone, water, hair, and energy loss; a better plan defines the specific outcome being pursued.Food noise and medication side effects deserve personalized assessment rather than shame, guesswork, or one-size-fits-all advice.During divorce or another demanding transition, rest and recovery are legitimate parts of caring for your health.Guest Bio:Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. A practitioner and thought-leader with more than 25 years of experience, Ashley has helped redefine how we approach weight, shifting the conversation from weight loss to weight health, a science-based framework focused on metabolic function, hormonal regulation, and sustainable outcomes. Through her work with patients, clinicians, leading brands and companies, and health organizations, Ashley has developed practical systems that translate complex nutrition science into personalized strategies people can actually implement. In Your Best Shot, Ashley introduces the concept of weight-health hormones, GLP-1, GIP, CCK, and PYY, as key regulators of weight health. The book presents the first functional assessment framework for these hormones along with a personalized optimization approach designed to support weight health whether using GLP-1 medications or not (“shot or not”). A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN's Top 100 Health Makers and named “Hollywood's Leading Dietitian” by InStyle. Through her clinical work, educational programs, and writing, Ashley continues to lead a growing movement toward better, not perfect, nutrition that supports long-term metabolic and weight health.Resource Links:Your Best Shot by Ashley Koff, RDAshley Koff and The Better Nutrition ProgramOsteoStrong Minnesota—Lesa Koski affiliate referralSoberlink family-law resources—Lesa Koski affiliate referralhttps://www.instagram.com/ashleykoffapproved/?hl=en, https://www.linkedin.com/in/ashley-koff/, https://substack.com/@ashleykoffrd?r=3fuq67&utm_campaign=profile&utm_medium=profile-pageAffiliate disclosure: Lesa may receive compensation if you make a purchase through an affiliate link, at no additional cost to you.Tags/Keywords:GLP-1 weight loss, weight health, Ashley Koff RD, Your Best Shot book, GLP-1 medications, GLP-1 shot or not, gut health, food noise, metabolic health, women's health, nutrition during divorce, divorce wellness, muscle loss, bone health, strength training, rest and recovery, hydration, semaglutide, tirzepatide, appetite hormones, personalized nutrition, healthy weight management, perimenopause health, menopause nutrition, Doing Divorce Different, Lesa Koski

In this conversation, Liv Hill discusses the misconceptions surrounding hormones and weight loss, particularly in the context of perimenopause and menopause. She emphasizes the importance of understanding the role of hormones, the impact of muscle loss on metabolism, and the necessity of strength training and lifestyle adjustments to navigate these changes effectively. Liv encourages women to take control of their health by focusing on protein intake, stress management, and consistent strength training, regardless of their stage in life.

Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do.Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not seeing anything budge, and she is obsessed with her weight and food....I weigh in on what I see, and how to help this poor woman out of her dilemma.It's my hopes that you can glean something from this story, to help support YOU in your Body and Life Transformation goals.http://www.karenmccoycoaching.com

Send us Fan MailDo you ever feel like your brain is constantly talking about food?What you should eat. What you shouldn't eat. Whether you're really hungry. What you'll have later. Whether you've eaten too much. Whether you should start again tomorrow…In this episode, we explore food noise: that exhausting, often relentless mental chatter around eating that can take up far more space in our minds than we realise.We'll look at why food can become so mentally consuming, how restriction and food rules can actually make the noise louder, and why emotional needs such as stress, tiredness, loneliness or simply needing a break can sometimes show up as thoughts about food.Most importantly, we'll move away from the idea that food noise is a sign of poor willpower or a lack of discipline. Instead, we'll explore what happens when we become curious about the noise rather than fighting it.Because perhaps the answer isn't to shout louder than the voice in your head.Perhaps it's to listen more kindly.A warm, honest conversation about food, our minds, and finding a little more peace around eating.Thanks for listening, I hope this episode will be helpful.Philippe

Researchers at the University of Auckland are developing an obesity treatment designed to help people lose weight without suppressing appetite. Unlike other treatments such as Wegovy and Mounjaro, this would would target the body's fat-storage process and burn it in a different way. Auckland University Molecular Medicine and Pathology professor Peter Shepherd says this treatment will burn off fat faster and reduce it before it has time to 'settle in'. "Basically, what we've done is found the hormone that controls that process and we've found a way to block that with a little chemical - a little drug that you can take orally." LISTEN ABOVESee omnystudio.com/listener for privacy information.

The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving your metabolism, reducing your risk of disease, and adding years to your life. In today's episode, I discuss: Why the scale can completely miss what's happening inside your body and the hidden health risks it can't measure The dangerous difference between muscle and visceral belly fat, and why one protects you while the other drives disease The five health markers I pay attention to instead of body weight—including one simple measurement you can do at home How insulin resistance develops years before diabetes and the early warning signs you can catch before it's too late The goal isn't simply to lose weight; it's to build a healthier metabolism. The healthiest body isn't always the lightest one—it's the one that's functioning the way it was designed to. Resources Mentioned: Want to dive deeper into why muscle is the key to longevity? Listen to my full conversation with Dr. Gabrielle Lyon here Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) Rethinking weight loss: muscle, metabolism, and key health metrics (7:17) Chronic inflammation, insulin resistance, and metabolic health (11:00) Five metrics that matter more than weight (13:17) Shifting focus: Prioritizing health over weight loss (15:14) Muscle and longevity with Dr. Gabrielle Lyon

Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal to plan better, stay accountable, reduce overeating, and support her health after major life changes. They also chat about:  Why having a written food plan can reduce mental chatter around eating.  Why “healthy foods” can still lead to overeating when portions are unclear.  How accountability and community support can help you stay consistent. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review Timestamps 00:00 Weight-loss non-responders and the laws of thermodynamics 03:22 Rare medical conditions and extreme hunger 06:34 Hunger genetics, GLP-1s, and learning empathy 12:15 Lipedema and regionally resistant fat 21:48 PCOS, hypothyroidism, and what they do to metabolism 31:08 Three reasons weight loss can feel impossible 36:34 Tracking errors and the classic underreporting study 46:08 Food-label and restaurant-calorie errors 50:33 Controlled diet research and metabolic adaptation 58:39 Support, adherence, and why consistently showing up works 01:03:14 GLP-1s, side effects, and personalized dosing 01:10:45 Aging, activity, stress, and the myth of the 40-year-old metabolism

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy! Everyone is talking about Ozempic—but your heart feels torn. Is taking weight-loss medication faithful, unfaithful, wise, or giving up? In this episode, Brandice gently unpacks how to quiet the noise, release the shame, and invite the Holy Spirit into your health decisions. Whether you're considering GLP-1 medications or already using them, you'll walk away with clarity, compassion, and peace. Get your show notes: https://gracefilledplate.com/a-christian-perspective-on-ozempic/ Links mentioned: Get your Prayer for Weight Loss Toolkit For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 11: Should Christian Women Try to Lose Weight to “Look Better”? Season 2 Episode 2: What about Weight Loss Shortcuts? Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom Season 4 Episode 20: A Christ-Centered Approach to Self-Love and Weight Loss Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You'll hear why bracing for future pain doesn't protect you from it, how recovery involves learning to tolerate normal variation rather than trying to keep life perfectly steady, and why confidence is often built by remembering what you've already survived.We also explore the difference between recognizing a helpful “tailwind” and slipping into a restrictive famine mindset, how to treat body weight as information rather than a verdict, and why there is no making up for yesterday—there is only taking care of yourself right now.This week's experiment: choose one emotion you're still learning to handle without eating, restricting, numbing, or escaping, and practice telling yourself, “This is a feeling I'm building confidence with.”New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Soraya shares her own journey from years of over-exercising and chronic restriction to discovering that her body needed support, not more discipline, a shift that accelerated after becoming a mom.  We break down what the lymphatic system actually does, why it doesn't have a built-in "pump" like the heart, and why simple daily habits like walking, deep breathing, and hydration matter more than expensive detox gadgets.  We dig into common misconceptions, from detox teas to the "if you have a liver, you don't need a detox" myth, and talk about why foundational habits like sleep, nutrition, and stress management have to come first.  Soraya introduces her "bucket" analogy for toxin load and the "clogged sink" visual for why adding more without addressing the drain doesn't work.  We also walk through what a flush protocol actually involves, why clients often feel worse before they feel better, and how she coaches clients through that discomfort without white-knuckling the process.  Finally, we cover simple, low-cost ways to support the lymphatic system daily, from dry brushing in the shower to gua sha and restorative movement. It's a candid, practical conversation about trusting your body instead of trying to out-supplement it.   Time Stamps:   (1:45) All Things Detoxification (6:00) What Detoxification Really Is (10:02) Adding More vs The Drain (14:05) Where To Start (17:20) The FLUSH Protocol (25:30) Supporting Detoxification On A Daily Basis (28:35) What Is Your Body Trying To Tell You? ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Access over 130+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). Birch Mattress: get 20% off sitewide at: https://birchliving.com/calmhistory Weight Loss by Hims: https://hims.com/calmhistory ********************** Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (130+ episodes) History Showcase … Continue reading Textile History of Spinning, Weaving, The Luddites, & Sleeping Beauty | Bedtime Sleep Stories about History (not A.I.)

High-dose Vitamin D fails test in treatment of advanced colon cancer—but can prevent many early cancers from metastasizing; IV Vitamin C may delay progression Myelodysplastic syndrome, pancreatic cancer; Your future drug deliveries may be via drones; How to fight age-related “anabolic resistance”; Can osteoporosis be reversed with hormone replacement therapy and resistance exercise?

Discover entrepreneurship, innovation, business growth, scaling, and intellectual property strategies from successful founders and industry leaders. Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview Dima Negodjuk from Negodjuk AI, Delphine Le Grand from Protocole and Business Coach Drea Lynn, Author of Smart Quit. What happens when AI becomes your workforce? Dima Negodjuk, Founder of Negodjuk AI, reveals how entrepreneurs can use AI agents to automate customer service, invoicing, marketing, sales, and other repetitive business tasks—helping businesses operate 24/7 and scale without constantly adding employees. Dima also shares how he built his own AI call center, created a digital AI clone, uses virtual “boards of directors” to make business decisions, and went from being a non-technical entrepreneur to building AI-powered businesses. Discover practical AI automation strategies, the future of work, and why entrepreneurs who start using AI now may have a powerful competitive advantage. Read more at: https://negodiuk.ai/ GLP-1 medications like Ozempic have sparked worldwide interest in peptides—but that's only the beginning. Delphine Le Grand, Co-founder of Protocole, explains what peptides are, how they may support recovery, weight management, sleep, cognitive performance, healthy aging, and regenerative wellness, and why personalized treatment is essential. Learn why working with knowledgeable clinicians matters, how peptide therapy differs from supplements and traditional medications, and what the future of personalized health could look like as peptide research continues to expand. Read more at: https://theprotocole.com/ Thinking about leaving your corporate job to become an entrepreneur? Drea Lynn, Founder of The Smart Shift System, Keynote Speaker, Business Coach, Author of Smart Quit, and Certified EOS Implementer, shares the lessons she learned after leaving a successful six-figure career only to find herself six figures in debt before rebuilding an even stronger business. In this episode, she explains why aspiring entrepreneurs need more than passion—they need preparation, the right network, strategic timing, and an owner's mindset. Learn how to know if you're truly ready to start a business, avoid common startup mistakes, build resilience through failure, and create a successful transition from employee to entrepreneur without launching in panic. Read more at: https://www.drealynn.co/ and at: https://www.howtosmartquit.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Seeking Clutter Awareness Week(00:02:26) - The Weirdest Food You Ever Eat(00:04:05) - In the Elevator With Dima Nagoyuk and Delph(00:05:06) - The One Decision That Changed the Direction of Your Business(00:07:41) - What was the decision that changed the trajectory of your business?(00:09:44) - Dima Ngojuk on AI and Jobs(00:16:24) - I Heart my Clone(00:17:43) - AI Agents(00:20:09) - AI Agents(00:22:03) - Car Shield: Before a Breakdown(00:23:07) - Better Health Insurance for You(00:24:07) - How to Automate a Complex Task with AI(00:27:03) - Dima Ngodyuk(00:29:18) - Know your pain first-hand(00:30:16) - Ukraine's restrictions on people leaving the country(00:31:33) - AI Expert Dima Ngodyuk on Starting a Business in New(00:33:00) - Real AI Uses in the Law Firm(00:38:35) - Divorce Debt Relief Hotline(00:40:34) - Can You Own The Sound of Your Own Voice?(00:45:01) - Peptides: What Do They Do For You?(00:50:42) - GLP1s and Side Effects(00:53:31) - Many medicines help with sleep(00:54:11) - GlP1s for Weight Loss(00:57:15) - How to Smart-Quit Your Career(00:59:07) - What Would I Do Different If I Had Quit My Job to Start(01:05:38) - How to Cultivate an Owner Mindset(01:07:08) - Can Each Person Be an Entrepreneur?(01:09:16) - What Made You Start Your Business?(01:09:44) - How to Win at Entrepreneurial Challenges(01:10:58) - The Shield: Protect Your Car and Wallet(01:12:32) - Noah Fleischman on Personal Finance(01:13:46) - Six Secrets of the Entrepreneurial Mind(01:17:24) - Passage to Profit

Welcome to the Mind Muscle Connection Podcast!Training volume is one of the biggest factors to consider when building muscle. In this episode, I break down how to think about weekly sets, how much volume most people need, and what factors determine how much training you can actually recover from.I also cover why the quality of your training matters, how to track volume, how to spread your sets throughout the week, and when it makes sense to adjust your training.This episode will help you understand how to approach training volume and make better adjustments based on your goals and recovery. Let's talk about:Introduction and CoachingMeasuring Training VolumeWeekly Sets for Muscle GrowthResearch on Training VolumeWhy More Volume Isn't Always BetterTraining Intensity and EffortTechnique and ExecutionAdjusting Your Training VolumeRecovery and Volume LimitsCounting Sets CorrectlyExercise Selection and FatigueRecovery Factors That MatterTraining Frequency and Splitting VolumeMaking Volume AdjustmentsFinal Takeaways on Training VolumeBody Recomp Workshop Replay: HEREFollow me on Instagram for more information and education: jeffhoehn_How You Can Work With Me?: HERECoaching application: HERE

Over a week ago, I stood at 19,341 feet on the roof of Africa, Mount Kilimanjaro. It was the hardest thing I've ever done, harder than any Ironman or marathon. But somewhere between the rainforest and the summit, I realized I wasn't just climbing a mountain. I was watching my patients' weight loss journeys play out in front of me. In this episode, I'm sharing the first four lessons Kilimanjaro taught me about health, resilience, and what it actually takes to accomplish something hard. From the invisible prep work no one applauds, to why "pole pole" (slowly) is the secret to going further, this episode reframes what progress really looks like. Your summit isn't built in one dramatic moment. It's built in thousands of small, unglamorous decisions, the walk after dinner, the water instead of soda, the appointment you finally book. You'll learn why plateaus and slow progress aren't failures, why community and encouragement matter as much as calories, and why the hardest and most important step is simply saying yes. Episode Highlights: Why the journey begins long before the mountain, or the diet, ever starts The invisible decisions behind every success story nobody sees Lesson two: why "pole pole" (slowly) is the pace that actually gets you there Why our culture's obsession with fast results works against how bodies really change Lesson three: why encouragement on the journey matters as much as the plan itself Lesson four: why saying yes before you feel ready is the hardest and most important step Why no single meal, workout, or medication changes your life, consistency does The one question to ask yourself this week to keep moving forward Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In the headlines today, we have updates related to the school shooting that took place in Nonthaburi last Friday, in related news we'll find out exactly where Thailand ranks in terms of fire-arm related crime in Southeast Asia, later, a car smashes through a childcare center injuring 16, in crime news a woman has been arrested for selling unapproved weightloss pens that appear to be growing in popularity, and finally a Norwegian man who'd become homeless and overstayed his visa by more than 3 years is set to be repatriated to his home.

Weight-loss medications, bariatric surgery, and fad diets are dominating conversations—but where does Endoscopic Sleeve Gastroplasty (ESG) fit in?In this episode, we speak with Dr. Mohit Shetti, Consultant in Medical Gastroenterology, Hepatology, Therapeutic & Bariatric Endoscopy, to understand how ESG is transforming the treatment of obesity.Is ESG a safe procedure? Who is the right candidate? How does it compare with weight-loss medications? Is it a cosmetic treatment or a medically recommended intervention? Dr. Shetti answers these common questions while explaining the science behind ESG, its benefits, potential risks, recovery, and the lifestyle changes needed for long-term success.Whether you're exploring weight-loss options for yourself or simply want to better understand obesity as a chronic medical condition, this episode offers evidence-based insights to help you make informed decisions.

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Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_-Social Contagions-The Fiji Study:--Why Fiji?--Pre and Post TV results--What we learned?If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Ravi Gupta and former Congressman Max Rose, Senior Advisor to VoteVets, break down the political fallout from Michigan's Democratic Senate primary, as Abdul El-Sayed's victory exposes growing tensions within the Democratic Party ahead of a critical general election battle. They analyze what the results mean for Democrats in key battleground states, the strategic challenges emerging in races across Wisconsin, Texas, Arizona, and beyond, and how both parties are positioning themselves for 2026. Ravi and Max also dive into the latest turmoil inside the Republican Party, as GOP senators rally behind Todd Blanche despite lingering concerns, while new allegations against Rep. Max Miller put Republican leaders under renewed scrutiny. Plus, they discuss whether America should rethink its role in the Middle East as Trump's foreign policy continues to reshape the debate. This and more on the podcast that helps you, the majority of Americans who believe in progress, convince your conservative friends and family to join us—this is Majority 54! Hims: Visit https://hims.com/majority to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. Chapter: *Paid Partnership* For free and unbiased Medicare help, dial (785) 310-3391 to speak with my trusted partner, Chapter, or go to https://www.askchapter.org/majority54 Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Go to https://Dupe.com for their 100% Free Research for Me comparison shopping tool. Finally feel good about what you're buying with https://Dupe.com AG1: Visit https://DRINKAG1.com/MAJORITY to get a free Morning Person Hat and free AG1 Flavor Sampler in your Welcome Kit with your first AG1 subscription (an $82 value!). Majority 54 on Instagram: https://www.instagram.com/majority_54 Majority 54 on Twitter: https://twitter.com/majority54 Jason on Twitter: https://twitter.com/JasonKander Jason on Instagram: https://www.instagram.com/jasonkander/ Ravi on Twitter: https://twitter.com/RaviMGupta Ravi on Instagram: https://www.instagram.com/ravimgupta Ravi on Youtube: https://www.youtube.com/@LostDebate Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben and Emil discuss the Hank Green controversy, and whether using AI is evil. Ben has an..."illuminating" conversation with Claude in the bonus. For bonus episodes, discord access, fan Q&A, merch, Ben's monthly playlist, and to support the show: https://benandemilshow.com/ The Chase Sapphire 100,000 point bonus is here! https://www.thecreditcardlist.com Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! For all you audio freaks: Spotify: https://open.spotify.com/show/7M0vN85aGO0zdh62hyg03I Apple: https://podcasts.apple.com/us/podcast/the-ben-and-emil-show/id1693270208 Amazon: https://music.amazon.com/podcasts/51280f1b-2fbd-4ea9-bdde-e96f70b5b1ae/the-ben-and-emil-show iHeart: https://www.iheart.com/podcast/269-the-ben-and-emil-show-117763570/ Follow us! TikTok - https://tiktok.com/@thebenandemilshow Instagram - https://instagram.com/benandemilshow Twitter - https://x.com/benandemilshow Ben - https://instagram.com/bencahn Emil - https://instagram.com/emilderosa https://www.youtube.com/emilderosa https://substack.com/@emilderosa Our newest acid video is out now so check it out! https://youtu.be/7vkFY3f5kkw Some other videos of ours you may enjoy: https://youtu.be/qX4pks0ASq8 https://youtu.be/_VOVxt3ZtIE https://youtu.be/5wsoc5pieuA https://youtu.be/dTbEk0pVh2w https://youtu.be/yGSs56bFzRU https://youtu.be/cIHWkY35cuc https://youtu.be/zBvVGHZBpMw https://youtu.be/1ZUWTkWV_MM https://youtu.be/_cM1XqA9n2U Chapters: 00:00 Intro and Ben K-hole tease 04:13 Who is Hank Green 08:40 The clip in question 16:00 The backlash 21:40 Superpower ad 23:40 Navigating using AI today 27:40 The parasocial relationship 34:30 Our use of AI 39:58 Hims ad 41:35 Cultural pachinko machine 49:00 People will filter it 57:00 Anti AI 1:03:00 Friend lol __ SUPERPOWER: Head to https://superpower.com and use code BAES at checkout for $20 off your membership. Get 100+ biomarkers tested every year, a personalized health plan, and on-demand care team. HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://hims.com/baes for your free online visit. Individual results may vary. See website for full details, restrictions, and important safety information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know what to do. You've read the books, bought the courses, tracked the macros — and you're still here.That's because the reason you're not losing weight has nothing to do with food.In this episode I'm breaking down the 9 brutal truths no one tells you about weight loss — the things running underneath the surface that keep you falling off, starting over every Monday, and gaining it back. After 15 years of coaching and thousands of clients, these are the nine conversations nobody's ready to have.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Chris Rose answers your questions on a rare SOLO EPISODE of Baseball Today!   Thanks to our partners at T-Mobile for sponsoring today's episode.   Shop Back to School at Amazon – and spend less on your kids!  https://www.amazon.com/backtoschool   Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/baseballtoday. Application times may vary. Rates may vary.   Visit https://betterhelp.com/BASEBALLTODAY to see real customer reviews and find out if BetterHelp is right for you.   Weight Loss by Hims. Access FDA-approved GLP-1 medications including Wegovy®, delivered to your door. Get a personalized plan at http://hims.com/baseballtoday.   Shop your favorite gear from the Jomboy Media store. Click here to shop today! https://shop.jomboymedia.com/   00:00 INTRO 02:16 Are the Cubs a threat to the Dodgers? 13:26 When will Aaron Judge be back? 19:00 Viewer questions! 47:48 OUTRO   Follow us on X/Instagram: @ChrisRoseSports   Chris Rose on X/Instagram: @ChrisRose   Trevor Plouffe on X/Instagram @TrevorPlouffe   Follow all of our content on https://jomboymedia.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tired of ADHD strategies that don't work? Start with this training: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/sign-up_____About one in nine adults is on a GLP-1 right now. And women with ADHD kept telling me the exact same thing after starting GLP-1 medications: they expected to lose weight, but they did not expect their brains to feel different.The brain fog lifted. The food noise got quieter. Energy felt steadier. Emotional reactions became easier to interrupt. For some, inflammation, pain, bloating, cravings, and compulsive behaviors changed too.So I brought back Dr. Kalin Johnson to tell us whether there is real science behind that or whether we are getting ahead of the evidence. Kalin is a licensed clinical pharmacist, functional medicine wellness coach, and patient advocate who runs a concierge whole-person care practice for high-achieving, high-masking neurodivergent adults. She is also queer, ADHD, autistic, and living with hypermobile Ehlers-Danlos Syndrome, and this is her fourth time on the show.In this episode, Kalin and I get into how GLP-1 receptors communicate across the gut, brain, pancreas, immune system, and vagus nerve, and why that matters for ADHD women. They also talk about food noise, brain fog, inflammation, metabolic health, emotional regulation, microdosing, side effects, muscle loss, access, and what the research still cannot tell us.ResourcesWebsite: https://www.kalinjohnson.comInstagram: https://www.instagram.com/kalinpharmdLinkedIn: https://www.linkedin.com/in/kalin-johnsonpharmdAnia Jastreboff, MD - Director of the Yale Obesity Research Center, principal investigator on many of the landmark trials for tirzepatide and retatrutide. If you watch only one thing, watch her Lincoln Center talk. https://medicine.yale.edu/profile/ania-jastreboffDr. Spencer Nadolsky - https://www.instagram.com/drnadolskyRocio Salas-Whalen MD - https://www.instagram.com/drsalaswhalenSend a Message: Your Name | Email | Message Explore more from me:

For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo episode, Dr. Mindy breaks down a recent meta-analysis showing that adults between 60 and 75 years old were able to lose body fat, gain lean muscle, improve blood pressure, and build functional strength through resistance training.She also challenges five of the most persistent weight-loss myths women have been taught, including the idea that cardio is the best way to burn fat, hunger is a willpower problem, and the scale is the most important measure of progress.You'll learn how protein, resistance training, sleep, blood-sugar tracking, and progressive challenge can help you improve body composition without sacrificing your muscle or metabolic health.Weight loss is not a character test. It is a strategy, and most women were simply given the wrong one.Resources MentionedContinuous Glucose MonitorKetone MonitorFast Like a GirlFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep358Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Bill rambles about American flag shorts, AC/DC in Vegas, and weight loss tactics.Zip Recruiter: Try it for free today at http://www.ZipRecruiter.com/BURRHims: To get simple, online access to personalized, affordable care for ED, and more, visit Hims.com/BURRSquareSpace: Head to http://www.SquareSpace.com/BURR for a free trial, and when you're ready to launch, use code BURR to save 10% off your first purchase of a website or domain.SimpliSafe: Right now, you can get 50% off a new SimpliSafe system at http://www.SimpliSafe.com/BURRShipStation: Get started with ShipStation today and get sixty days free at http://www.ShipStation.com code BURRSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's our Summer Hiatus in between seasons 24 & 25. Join us as we present bonus tales from our Sleepless Universe for those hot summer nights."The Bothy" by Peter J Stewart (Story starts around 00:03:45)Produced by Phil MichalskiCast: Eric - David Ault, Mary - Ash Millman, Jack - Guy Woodward"The Aegis Group" by M Bohren (Story starts around 00:29:40)TRIGGER WARNING!Produced by Jesse CornettCast: Reid - Atticus Jackson, Dom - Dan Zappulla, Michael - Mike DelGaudio, John - Jeff Clement, Abe - Matthew Bradford, Lucian - Graham Rowat, Valkyrie - Kyle Akers, Bravo - Jesse Cornett, Hannah - Nichole GoodnightThis episode is sponsored by:Weight Loss by Hims - Ready to reach your weight loss goals? Weight Loss by Hims and WegovyÆ. Get a personalized, affordable plan that gets you. Go to Hims.com/nosleep.Indacloud - IndaCloud is a fully legal online cannabis dispensary for gummies, exotic flower, premium prerolls, Zero Sugar THC Sodas, Energy Gummies, and Extra Strength Sleep Gummies. If you're 21 or older, go to indacloud.co/nosleep to get 30% off your first order.Click here to learn more about The NoSleep Podcast teamCheck out our NEW MERCH!Executive Producer & Host: David CummingsMusical scores composed by: Brandon BooneSummer 2026 Hiatus 01 illustration courtesy of Alexandra CruzThe NoSleep Podcast is Human-made for Human Minds. No generative AI is used in any aspect of work.Audio program ©2026 - Creative Reason Media - The copyrights for each story are held by the respective authors. No duplication or reproduction of this audio program is permitted without the written consent of Creative Reason Media. No part of this audio program may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems. All rights reserved.