Podcasts about Weight loss

Welcome back to the "Compared to Who?" podcast! In today’s episode, host Heather Creekmore continues the Waiting for Weight Loss series, taking us through the third "exhale": Establishing Your Purpose. Episode Highlights: Heather Creekmore gets real about her longtime struggle with believing that she needed to “fix” her body before stepping into her God-given purpose. She addresses the misconception that physical appearance is necessary for spiritual effectiveness, referencing Biblical truths and reflecting on Jesus’ own earthly life. Do you ever feel like your body is an accident or a barrier to God’s plans? Heather dives deep into the theological roots of these beliefs and encourages listeners to release them. Discover why God intentionally created your body for HIS purposes—not your goal weight, not your own timeline—and how the idea of stewardship is often misunderstood. Real talk about shifting your focus: from waiting for weight loss to living out your calling, right now. Listen for practical encouragement: Heather leads a breathing exercise to help you exhale the pressure and inhale purpose. Key Takeaways: God’s purpose for your life is not on hold until you hit a certain weight or achieve a certain look. Your body was intentionally crafted, and you can embrace your calling today. Stewardship of your body matters, but it shouldn’t overshadow all other gifts and stewardship principles—in fact, there’s no direct Biblical command to be a “good steward” of your body above all else. The more you step into your purpose and gifting, the more you’ll find peace with your body image. Join the Community! What stood out to you in today’s episode? Has waiting for weight loss ever made you put off something God is asking you to do? Share your story and join the conversation with others who are also letting go of the wait. Visit waitingforweightloss.com and become part of our supportive community today! Thanks for listening! Don’t forget to subscribe, and leave your feedback on the episode—we’d love to hear from you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about zero-calorie drinks and whether they are really the guilt-free option we have been led to believe. A well-known Copenhagen study compared four groups of people who drank a liter a day of regular soda, diet soda, milk, or water for six months, and the results were surprising enough to stop anyone mid-sip. Could a beverage with absolutely no calories still be working against your blood sugar, waistline and your metabolism? What do your gut, your pancreas, and even your taste buds have to do with it? Jenn digs into the science, questions the study's details, and shares what she has seen play out in real life with herself and her clients for years. But before you toss your diet soda or defend it to the end, you should hear what Jenn has to say about who this affects, why, and whether the calorie count on the label is telling you anywhere near the whole story. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: IQ MixCopenhagen StudyKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Zero Calorie Drinks, Diet Soda, Artificial Sweeteners, Aspartame, Insulin Response, Blood Sugar, Weight Gain, Gut Microbiome, Metabolic Health, Calorie Counting, Sugar Cravings, Glucagon, Pancreas, Glucose, Fat Burning, Gut Bacteria, Sweet Taste Addiction, Copenhagen Study, American Journal of Clinical Nutrition, Diet Cola, Regular Soda, Sugar Soda, Milk, Water Intake, BMI, Non-Diabetic Subjects, Weight Loss, Caloric Beverages, Nutrition Research, Food Cravings, Hormones, Insulin Levels, Blood Pressure, Overweight, Obese, Beverage Choices, Wellness, Weight Management, Health Coaching, Microbiome, Nutrition Science, Zero Calorie Drinks And Weight Gain, Do Diet Sodas Cause Insulin Response

Beware all carnivores... and yes, that includes all of us at Faith Unfiltered Podcast. Climate Brewing host, Susan Oxley sits down with Sally Eales to explore the connection between plant-based eating and the climate crisis. Moving beyond headlines about methane and “cow burps,” Sally unpacks the deeper environmental impact of industrial meat production—from land use to rainforest clearing—while grounding the conversation in faith, stewardship, and personal responsibility. This is not an all-or-nothing manifesto, but an invitation to thoughtful, incremental change: eat more plants, do your research, and pay attention to how your choices affect both your body and the planet. Honest about challenges—from Midwest breakfast meats to road-trip convenience stores—Sally offers practical wisdom, humor, and grace for anyone curious about reducing their climate footprint one meal at a time. Book mentioned by Sally Eales: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health  by T. Colin Campbell and Thomas M. Campbell Listen to more episodes in the Climate Brewing series. Download the Transcript. Thanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey. NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ.

When men get sick with a cold or the flu, do they actually suffer more than women — or just complain louder? Some fascinating research suggests there may be real biological differences in immune response between the sexes, which could explain the infamous “man cold.” I break down what scientists have discovered and what it really means. https://pubmed.ncbi.nlm.nih.gov/29229663/ Picky eating feels normal today — separate meals for kids at the dinner table is often the norm. But it wasn't always this way. For most of history, children ate what adults ate or they didn't eat at all. Helen Zoe Veit, award-winning historian, associate professor at Michigan State University, and author of Picky: How American Children Became the Fussiest Eaters in History (https://amzn.to/3OolXKY) explains how and why picky eating became so common, the serious problems it creates — and why it doesn't have to be that way. Will artificial intelligence make us intellectually lazy — or is it about to unleash a new wave of human potential? Zack Kass, one of OpenAI's first 100 employees and author of The Next Renaissance: AI and the Expansion of Human Potential (https://amzn.to/3MoYM2I) argues that tools like ChatGPT are only scratching the surface. He explains why AI may not replace human thinking but amplify it — if we use it wisely. People form powerful judgments about you within seconds of seeing your online profile photo. Are you trustworthy? Competent? Approachable? Research shows the ideal expression isn't a huge grin or a stone-cold stare but something more nuanced — and getting it right can influence how others perceive you professionally and socially. https://www.forbes.com/sites/rogerdooley/2025/04/02/should-you-smile-in-your-profile-photo-heres-what-research-shows/ PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s “Throwback Thursday” segment, we hear from a developer in the U.K. who makes an app to help people with weight-loss goals. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that's exactly why most people never start. I'm here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that's called, “snacking on exercise!” CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:50 Why Should You Exercise? 02:51 Steps to Working Out at Home 04:04 What Type of Training Can You Do at Home? 06:06 Home Workout Equipment 07:44 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode then turns reflective as Mo’Nique urges fans to rethink the rising trend of GLP‑1 weight‑loss drugs. In an emotional message, she questions their long‑term effects, warns that celebrity-driven hype can push people toward unhealthy choices, and encourages listeners—especially young ones—to “love yourself enough” to trust the process rather than rely on quick fixes.See omnystudio.com/listener for privacy information.

This episode kicks off with dramatic global headlines, celebrity chaos, and major reality‑TV shakeups. The team breaks down the deadly confrontation between a Florida‑registered speedboat and the Cuban Coast Guard, a shootout that left four people dead and six injured. Cuban authorities allege the boat’s occupants—armed Cuban nationals living in the U.S.—opened fire first and were attempting a “terrorist infiltration,” prompting an international investigation and heightened political tension. The crew then dives into the explosive report that Cardi B allegedly flipped out backstage at SNL, destroying equipment after overhearing a joke referencing Nicki Minaj’s MAGA affiliation during rehearsals for the show’s 1,000th episode. Though the joke never aired, outlets report she threw her phone, punched a screen, and threatened to walk out before performing. Reality‑TV fans get big news as Pinky Cole and K. Michelle officially join The Real Housewives of Atlanta for Season 17, with Bravo signaling a major franchise reset. Cole enters with her Slutty Vegan empire storyline, while K. Michelle brings music‑industry pressure, a bold personality, and a shift into country music—all expected to shake up the cast dynamic. The episode then turns reflective as Mo’Nique urges fans to rethink the rising trend of GLP‑1 weight‑loss drugs. In an emotional message, she questions their long‑term effects, warns that celebrity-driven hype can push people toward unhealthy choices, and encourages listeners—especially young ones—to “love yourself enough” to trust the process rather than rely on quick fixes. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

You can't outrun a bad diet—but it turns out you might not even be able to outrun a good one. In this episode of A Whole New Level, evolutionary anthropologist Dr. Herman Pontzer joins Mike Haney to dismantle the "armchair view" of metabolism and explain why more exercise doesn't necessarily mean more calories burned.Drawing on his groundbreaking research with the Hadza hunter-gatherer community and global meta-analyses, Dr. Pontzer explains the Constrained Energy Model: the phenomenon where our bodies hit a metabolic ceiling and begin "trading off" energy from vital systems like immunity and reproduction to account for physical activity. This conversation reframes weight loss not as a simple math problem of "calories in vs. calories out," but as a dynamic, evolutionary balancing act.Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠In this episode, we cover:The Myth of Additive Energy: Why adding a 300-calorie run to your day doesn't actually result in 300 extra calories burned over the long term.The Hadza Paradox: How hunter-gatherers who walk miles every day burn the same amount of total energy as sedentary Westerners.Metabolic Trading: How your body "pays" for exercise by dialing down inflammation, stress responses, and reproductive hormones.The Business of the Body: Why the human body acts less like a simple machine and more like a corporation reallocating a limited budget.The "Set Point" Debate: Whether our bodies are tracking pounds on a scale or the flow of energy in the gut.Practical Weight Management: Why diet is the primary tool for weight, while exercise is the primary tool for everything else.

DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foodsFREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

You guys have been asking about peptides… and today we're finally breaking it down.In this episode, I sit down with Dr. Zarrabi from Vitality Med Spa in LA to talk about GLP-1 medications, semaglutide, retatrutide, BPC-157, TB-500, and the growing peptide trend taking over social media.Are peptides safe?Should you use them before plastic surgery?What does “stacking” actually mean?Is this FDA approved… or is it the Wild West?We cover:• GLP-1 medications for weight loss (Ozempic-style drugs)• Microdosing and biohacking• Compounding pharmacies vs brand-name pens• Certificate of analysis & quality control• Peptides for healing and recovery• The potential risks nobody talks about• Why you need to check credentials before injecting anythingIf you're a woman in your 30s prepping for surgery and thinking about losing 15–20 pounds first… this episode is for you.As always, we're not here to sell you hype. We're here to give you clarity.FOLLOW THE CONVERSATION

Integrative Healthcare Symposium highlightsWhat supplements can help combat the side effects of cancer therapy?Will my son's use of Zepbound affect his fertility?

Is what I've been doing for years helpful for achieving autophagy?When you say low carb, do you mean low complex carb or low simple and processed carb?What daily multivitamin would you recommend for a male age 50 plus?Which supplement should I take for elevated triglycerides?

Most eating plans fail for one simple reason: they were built for perfect conditions.Perfect schedules.Perfect energy.Perfect motivation.But real life isn't perfect — it's the wild.Hormones fluctuate. Kids get sick. Work gets heavy. Appetite is unpredictable (especially on GLP-1s). Decision fatigue hits right when dinner needs to happen. And suddenly your “plan” is gone.In this episode, Dr. Stacy kicks off the Habits in the Wild series by tackling food — and reframing why eating feels hardest when life is stressful.You'll learn:Why “falling off” your eating plan is a design flaw, not a discipline problemThe difference between food in captivity vs. food in the wildWhy protein works as a stabilizing anchor in chaosHow to stop restarting every Monday and build trust with yourself insteadThis episode isn't about perfect nutrition.It's about protecting one protein moment — and letting that be enough.

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In this episode, Mike is joined by Reed Davis, founder of FDN (Functional Diagnostic Nutrition) for a conversation around functional health. What does it mean to take a "functional" approach to health? How do you get to the root cause of your symptoms and understand what your body is trying to tell you? Reed helps to answer these questions and a whole lot more in a very informative conversation!Exclusive opportunity for Mind Over Macros listeners from FDN!  Tune in to the “FDN Methodology in Action” case study series where you'll see exactly how FDN practitioners interpret lab results and create custom protocols that get results, no matter what symptoms clients present with at: http://www.fdntraining.com/millner26------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Welcome back to the Compared to Who? podcast and our ongoing series, Waiting for Weight Loss. In today’s episode, Heather Creekmore shares a powerful story about a time when her identity—literally—was stolen, setting the stage for an honest discussion about our true identity in Christ. Episode Highlights: Heather Creekmore opens up with a personal experience of being mugged and losing her physical identification, making the connection to how many of us “lose” our spiritual identity while chasing the approval of others or pursuing body goals. She asks: Has your identity been stolen—figuratively—by misplaced priorities, societal pressures, or the pursuit of weight loss? We explore the idea that any identity outside of Christ is a “fake ID,” and discuss what it means to rest in our adoption as daughters (and sons) of God. Heather Creekmore unpacks how our attempts to earn love and acceptance through appearance or achievements are distractions from the Gospel. The healthiest approach to weight loss and goals? Pursuing them from a place of already being fully loved and accepted, not from a place of insecurity or striving to earn worth. Reflection Questions: What “fake IDs” have you been carrying? How would your approach to your body and your goals change if you truly believed your identity was already secure in Christ? Check out Episode on Boasting Here Join the Community!Join the conversation! Heather Creekmore invites you to become part of our supportive community at waitingforweightloss.com. Share your story, connect with others, and discover what it means to pursue your goals from a place of true security and love. Don’t walk this journey alone—head over to waitingforweightloss.com, join the community, and let’s cut up those “fake IDs” together! Thank you for listening—see you in the community! *learn more about Compared to Who? at https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You might not be stuck because you're doing too little. You might be stuck because your effort is scattered.   When progress feels slow or uncertain, it's tempting to zoom in on details and start tweaking. But productive and effective are not always the same thing. And in this episode, I break down what actually drives results in weight loss, strength training, habit change, burnout, and confidence.   Listen in this week to hear why we get pulled toward things that feel controllable or impressive, like macro splits, perfect programs, better planners, or waiting to feel motivated, and why those aren't the real drivers of change. You'll also learn how to simplify your approach, where to redirect your energy, and why repetition and consistency outperform intensity and optimization over time.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/192   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Send Zorba a message!Dr. Zorba explains the importance of calcium scores to a caller, and how it relates to cholesterol. He reviews new research that shows PPIs (stomach acid-reducing drugs) may not increase stomach cancer risk. Zorba also discusses GLP-1 drugs vs. natural methods for losing weight, and shares his recipe for sinus rinse. The Grammar Cops chime in, and we hear a Mom Joke from one of our listeners.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

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Send a textBe present for your kiddos!! (2/25/26)This is podcast Season #5, episode #18Get Help Dad Podcast with Bad jokes and tips and tricks to make your life  alittle bit better.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Send Zorba a message!Dr. Zorba explains the importance of calcium scores to a caller, and how it relates to cholesterol. He reviews new research that shows PPIs (stomach acid-reducing drugs) may not increase stomach cancer risk. Zorba also discusses GLP-1 drugs vs. natural methods for losing weight, and shares his recipe for sinus rinse. The Grammar Cops chime in, and we hear a Mom Joke from one of our listeners.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

In this episode of The Bubba Dub Show, Bubba Dub delivers one of his REAL, RAW, and UNFILTERED rants yet!

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit with Brandon Cruz to deep dive about What Needs To Be Dialed In Before Fat Loss, Under Recovery, Training at Night and moreWe talked through metabolic health markers, fasting insulin, and what actually needs to be in place before starting a fat loss phase. We broke down the volume debate, recovery, soreness, late-night training, and how to take better progress photos. We also covered what separates high-quality supplements from flashy marketing.If you care about building muscle, improving performance, and doing this in a way that supports your long-term health, this episode is for you.Let's talk about:IntroductionPersonal Training, Nutrition & LifeComprehensive Lab Panels & Metabolic HealthInsulin ResistanceGenetic Lipid MarkersJeff's Current Training & RoutineNutrition Structure & Fasting WindowSleepVolumeEntering a Fat Loss Phase (Red & Green Flags)Late Night Training & Sleep OptimizationCheck-In Photos & Progress TrackingHow to Recover BetterSupplement QualityWhere to find BrandonFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Are you bone-tired… even though you're eating "healthy" and doing all the things? If you're trying to lose weight in midlife but feel foggy, cold, exhausted, and stuck, this conversation is for you. Because low energy after 50 isn't always a motivation problem. And it's not always a sleep problem either. Often, it's a signaling problem. In this episode, I'm breaking down how strategic fueling impacts hormone imbalance, thyroid function, and insulin sensitivity for weight loss. We'll talk about why chronically under-eating or going too low carb can actually slow your metabolism, raise cortisol, and make it harder to lose weight — especially in perimenopause and menopause. You'll learn how high-protein meals paired with strategic carbohydrates can support thyroid conversion, steady blood sugar, and restore energy so your body feels safe enough to burn fat again. This isn't about eating junk carbs. It's about fueling wisely — in a way that supports your hormones and your midlife metabolism. If you're ready to stop restricting and start fueling for energy and fat loss, press play. And if you want support applying this inside a simple Trim Healthy framework, come join us inside my free Facebook community.   FULL BLOG + SHOW NOTES Read the full post:

Send a textWelcome back to Weight Loss Wednesday Q&A number 24! In this episode, I'm answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR.We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting.• What to do when it's “time to eat” but nothing sounds appealing• How to build a list of neutral, reliable go-to foods• The difference between not being hungry and just feeling food fatigue• Comfort, Reward, and Cope and whether one food can fall into all three categories (yes, it can)• Why identifying the emotion matters more than labeling the food• If you're losing weight at a reasonable pace before reaching TDEE -500, should you lower calories further?• Clean vs. non-clean eating and why the debate isn't helpful• The confusion between BMR and TDEE• Why faster weight loss does not automatically mean better weight lossIf you have a question for an upcoming Weight Loss Wednesday, send it in. I answer every email, and your question might be featured on a future episode.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send a textDr. Gagandeep Singh joins Dr. Michael Koren to discuss his triangle approach, which combines the talents of a medical doctor, a nutritionist, and a trainer to tackle the medications, diets, and exercise changes needed to make a difference in metabolic diseases. Metabolic diseases include diabetes, hypertension, obesity, and polycystic ovary syndrome (PCOS). Dr. Singh, who practices in India, explains how this holistic approach has resulted in high success rates, with patients improving their lab numbers, losing weight, and reducing their medications as he "treats to success."Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Questions, comments? Shoot me a text.AI can build you a perfect meal plan in seconds. So why are so many people still stuck? In this episode, I'm talking about the thing that actually makes or breaks a weight loss journey and it has nothing to do with macros & meal plans.  Join Hangry to Healthy Website: The Simplicity of Wellness Transformation Starts Here: Schedule Your Consult Follow Me on TikTok Follow Me on Instagram

What used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the change you want this year.  Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here

Send a textMost people think body image is about weight.It's not.Body image is about the story you learned about yourself — often long before you understood what calories or cellulite even were.In this episode, we explore:What body image actually is (and why it's not just about the mirror)How childhood experiences shape the way you see yourselfWhy we often perceive our bodies inaccuratelyThe emotional triggers that intensify body dissatisfactionWhy self-criticism doesn't create sustainable weight lossWhy even people who lose weight — including those using GLP-1 medications — can still feel deeply unhappy in their bodiesIf you've ever believed:“I'll feel better about myself when I'm thinner,” this episode gently challenges that idea.This is not about forced body positivity.It's about understanding the psychology behind body image — and learning how to stop letting it quietly run your life.Because your life is happening now.Not ten kilos from now.Thanks for listening, I hope this episode will be helpful.Philippe

Watch on YouTube: https://youtube.com/live/kahCLPUxBv4 Watch on Rumble: https://rumble.com/v767axe-weight-loss-drugs-said-khodary-ramadan-nights-7-14472026.html Watch all the Ramadan Nights 1447/2026 programs: https://www.youtube.com/playlist?list=PLI2g1laHLLs4ym7Xw7YrZuL7I8_ricEsb Listen to the whole series: https://on.soundcloud.com/uJjyWnyNI9d8LOjDpX You can also listen LIVE on the Albayan Radio App: http://albayan.com.au/ To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/

Novo Nordisk announced on Tuesday that it plans to cut the list prices of its blockbuster weight-loss and diabetes drugs Ozempic and Wegovy by up to fifty percent starting January first, twenty twenty-seven. The Danish company stated that various doses of these medications, which contain the active ingredient semaglutide, will drop to six hundred seventy-five dollars per month. This represents a fifty percent reduction for Wegovy and a thirty-five percent cut for Ozempic, with the same price applying to Rybelsus pills. Fox Business reports that Novo Nordisk executive Jamey Millar explained the move aims to help more than one hundred million Americans with obesity and thirty-five million with type two diabetes by lowering out-of-pocket costs, especially for those on high-deductible health plans. CBS News notes this comes amid fierce competition from rivals like Eli Lillys Mounjaro and Zepbound, as well as cheaper compounded versions from telehealth providers. The price slash will align with lower Medicare rates for older Americans but will not affect direct-to-consumer prices, where Wegovy already sells for three hundred forty-nine dollars.In related news, Oprah Winfrey has shared fresh insights on her use of GLP-one medications like those in the Ozempic family. In a recent NBC Connecticut discussion tied to her book Enough, co-authored with Yale Obesity Research Center director Doctor Ania M. Jastreboff, Winfrey reflected on stopping the shots cold turkey on her seventieth birthday in January twenty twenty-four after gaining clarity that obesity drives overeating due to the bodys enough point, a genetically influenced weight set point. She tried maintaining her loss through diet and exercise alone but regained twenty pounds over twelve months, realizing these drugs are a lifelong tool, much like blood pressure medication. Doctor Jastreboff emphasized in the interview that the medications recalibrate this enough point in the brain, reducing hunger signals and fat storage, countering the bodys drive to regain weight. Winfrey, who pays out of pocket for friends unable to afford the shots, urges ending shame around obesity, calling it a disease not a personal failing. She stresses combining drugs with healthy habits for sustainable health, not just looks.These developments highlight growing accessibility and realism around GLP-one drugs amid evolving expert views.Thanks for tuning in, listeners, please subscribe, come back next week for more, and remember this episode was brought to you by Quiet Please podcast networks. For more content like this, please go to Quiet Please dot Ai.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

After escaping from a Colorado jail, Ted Bundy fled to Florida — and unraveled.In this episode, we follow Bundy's path to Tallahassee, the brutal Chi Omega sorority house murders, the attack on Cheryl Thomas, the abduction of 12-year-old Kimberly Leach, and Bundy's eventual arrest in Pensacola after 46 days on the run.Gone is the methodical charmer of the Pacific Northwest. In his place: a reckless, frenzied killer who has lost control.About This Series:Ted Bundy for the Defense examines Ted Bundy's criminal cases through the lens of his courtroom behavior and his insistence on controlling his own fate. This series separates myth from fact, focusing on documented evidence, trial records, and survivor testimony.Sources: The Bundy Murders: A Comprehensive History, Kevin M. Sullivan, McFarland and Company, 2020 (Second Edition).Murderland: Crime and Bloodlust in the Time of Serial Killers, Caroline Fraser, Penguin Press, 2025. The Devil's Defender, John Henry Browne, Chicago Review Press, 2016.Sponsors: Completing the Puzzle: Go to CompletingthePuzzle.com and use code OUAC for $10 off your first puzzle subscription box or gift card.Weight Loss by Hers: Visit ForHers.com/ONCE to get a personalized, affordable plan to reach your goals. Talkiatry: Head to talkiatry.com/once and complete the short assessment to get matched with an in-network psychiatrist in minutes.Events & Appearances:Meet Esther and Lorena in person at:Beyond the Crime Convention – Albuquerque, NM | April 11–12 - beyondcrimeconvention.comCrimeCon – Las Vegas, NV | May 29–31 - crimecon.com Links: Patreon - www.patreon.com/onceuponacrime Our Website - www.truecrimepodcast.com OUAC Merchandise Shop - https://onceuponacrime.dashery.comYouTube - https://www.youtube.com/@OnceUponACrimePodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ozempic and other GLP-1 drugs have had a major impact in their short time on the market—currently, one in eight Americans say that they have been on GLP-1 drugs. As tens of millions of people take these medications, anecdotal evidence has emerged that they have a positive effect on alcohol abuse and drug addiction. Researchers are starting to run trials of the drugs for these purposes, and some speculate that GLP-1 drugs could even affect addiction behaviors such as gambling and online shopping. The physician and New Yorker medical correspondent Dhruv Khullar spoke with scientists and patients. “Over the course of my reporting,” he tells David Remnick, “I became more and more bullish on the idea that these are actually going to be really important molecules for the treatment of addiction.” Dhruv Khullar's “Can Ozempic Cure Addiction?” was published on February 9th. New episodes of The New Yorker Radio Hour drop every Tuesday and Friday. Join host David Remnick as he discusses the latest in politics, news, and current events in conversation with political leaders, newsmakers, innovators, New Yorker staff writers, authors, actors, and musicians.

A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We're diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don't need to overhaul your life to move forward.Timestamps: [1:40] Welcome[25:22] Why is it hard to keep fat low with macros? [38:25] How do you not get overwhelmed with everything you need to do for your health? I feel like it's a full-time job![55:45] How do you feel about body scan scale?[59:47] I'm in perimenopause and want to drop some weight before it gets even harder to do. Help! Episode Links:Article: Accuracy of Smart Scales on Weight and Body Composition: Observational StudySponsors: Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

How does a self-taught ultra runner from rural Iowa end up living with one of music's biggest stars and helping him lose 260 pounds? Matt Johnson's journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness! CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Matt Johnson Website: ⁠https://bit.ly/4qQ9bTd⁠  YouTube: ⁠https://bit.ly/4rw5F1m⁠  Instagram: ⁠https://bit.ly/4s2R2Te⁠  TikTok: ⁠https://bit.ly/3MmiOLf⁠  Facebook: ⁠https://bit.ly/4tRn9XJ⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:22 Matt Johnson's Back Story 23:27 The Book that Changed His Life 26:16 Matt's Running Journey 37:15 Brand Partnerships 40:33 Moving in and Training with Jelly Roll 45:13 Running for a Good Cause 45:44 Where Does One Start? 52:02 Managing Mental Health while Ultra-Endurance Running 58:00 What's Next for Matt? 56:54 Breaking Guinness World Records 1:00:04 Overcoming Depression After the Texas Race 1:06:42 What does it mean to you to be an Ultimate Human? 1:07:50 Connect with Matt Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife weight loss can feel impossible — especially when you're doing "everything right" and your labs look normal. In this episode, Erica sits down with Shay Pascale to break down what actually drives sustainable body composition in midlife: muscle-centric nutrition, progressive strength training, reverse dieting for under-eaters, gut testing when nothing works, and a balanced conversation about GLP-1s. If you're tired of dieting and ready for real metabolic clarity, this one is for you. Shay's website: thebodybulletin.com Free masterclass: thebodybulletin.com/masterclass Instagram: @thebodybulletin TikTok: @shaypascale   Erica's website: wwww.ericaziel.com IG instagram.com/ericaziel Free Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor   

Let's talk about the phrase you see alllll over social media: calories in, calories out.According to the internet, it's the *only* thing that matters. Just “eat less, move more,” and BOOM - problem solved.But…there's a WHOLE lot of “fine print” that gets skipped over here. If you've ever felt like CICO “doesn't work” for you, this episode is going to clear it up!Yes, calories in, calories out IS the foundation, but there is sooo much that influences those calories. Factors like hormones, stress, sleep, perimenopause, thyroid issues, insulin resistance, medications, and more ALL play a part! Calories in, calories out is absolutely real - it's the basis of every fat loss strategy out there. However, it's NEVER going to be *just* your calorie intake that will lead you to reach your fitness goals.Make sure you're using a smarter plan, and actually follow it - not your mood. That alone will help you greatly, friend!Episode recap:Why calories in, calories out is the foundation for fat lossWhy CICO is real (but it's not the whole story)3 reasons why the scale probably isn't movingWhy undereating doesn't help w/fat loss (it actually makes it harder)4 non-negotiables to “lock in” before you change everything elseHow to simplify your plan + honestly look at your outputMaking ONE change at a time + giving it time to workWhy CICO can work for you, but you need a smarter approach Links/Resources:Ep. 229 | What Training Volume & Intensity Actually MeanGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The insurance industry is purposely complex. Many brokers use confusing jargon and convoluted strategies to maintain the status quo and protect their commissions. But in today's market, complexity kills deals. If you want to stand out to a CFO or HR leader, your ultimate competitive advantage is clarity.My guest, Nicole Quinn-Miles, an employee benefits expert at Marsh McLennan, joins me to discuss why clear, direct communication is the key to driving execution and winning business. We break down why you need to stop trying to be "interesting" and start being "interested," how to explain complex benefit strategies so clients actually take action, and why true trust requires radical honesty. We also discuss Nicole's inspiring journey of personal accountability, her massive weight loss transformation, and how she uses her authenticity to win in a male-dominated industry.▶▶ Sign Up For Your Free Discovery Callcompletegameu.com/agaKEY MOMENTS(0:00) Why Clarity is the Ultimate Sales Weapon In Insurance (3:58) The Wake-Up Call: Nicole's Weight Loss and Accountability Journey (8:40) Using Food as Fuel and Scheduling Time for Yourself (11:26) Surviving a "Male, Pale, and Stale" Industry Through Authenticity (14:14) Stop Trying to Be "Interesting" (And Start Being Interested) (17:56) The "Her View" Movement: Safe Spaces for Women in Business (20:27) The State of Healthcare: Why CFOs Are Demanding Straight Answers (23:31) Execution vs. Ideas: Why Complexity Kills the Deal (29:05) Trust Equals Truth Over Time (33:48) Nicole's Routine: Why She Prefers an Evening RegimenCONNECT WITH ANDY NEARY

Dr. Sadiya Khan, Director, Center for Population Science and Aging, Northwestern Medicine, joins John Williams to talk about the public splash around weight loss medications and how they interact with the heart, the heart-related benefits of weight loss drugs, the risks or side-effects people should be aware of, who is the appropriate candidate for GLP-1 […]

Dr. Sadiya Khan, Director, Center for Population Science and Aging, Northwestern Medicine, joins John Williams to talk about the public splash around weight loss medications and how they interact with the heart, the heart-related benefits of weight loss drugs, the risks or side-effects people should be aware of, who is the appropriate candidate for GLP-1 […]

If you work in healthcare and feel like weight loss should be easier, this episode is for you.I break down why your high-pressure, high-responsibility days make food feel messy, overwhelming, and out of control, even when you're disciplined in every other part of your life.You and I will chat about emotional eating, all-or-nothing thinking, decision fatigue, and why traditional dieting often backfires.I also share how to make weight loss easier by building steadiness, calm, and sustainable habits around food that actually fit your life.Plus, I explain how my 1:1 coaching program, Eat with Intention, helps women in healthcare stop the cycle and finally feel calm, confident and in control around food.Take the first step to explore how I can help you by booking a free consult below.

What you'll learn:Whether carbs really cause weight gain in menopause The truth about wine and fat loss after 40 What hormones actually change and what doesn't Why most menopause advice is overly simplistic or flat-out wrong Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Dr. Sadiya Khan, Director, Center for Population Science and Aging, Northwestern Medicine, joins John Williams to talk about the public splash around weight loss medications and how they interact with the heart, the heart-related benefits of weight loss drugs, the risks or side-effects people should be aware of, who is the appropriate candidate for GLP-1 […]

On a freezing morning, it feels smart to let your car idle and warm up before driving off. But is it? Modern engines aren't built the way they used to be. In fact, letting your car sit and idle too long may not be doing what you think it is. This episode begins with what actually happens under the hood — and how long you really should wait before you hit the gas and go. https://www.mensjournal.com/gear/stop-idling-like-its-1985-warm-up-your-car-right There are few communication situations more intense than when a Secret Service agent speaks with someone who has threatened the President of the United States. In those moments, connection, trust, and careful listening aren't just helpful — they're critical. Brad Beeler developed his communication skills in those exact circumstances and shares how anyone can apply those same techniques to everyday conversations. Brad served in many roles at the Secret Service including on the protection detail for President George H.W. Bush. He is author of Tell Me Everything: A Secret Service Agent's Proven Strategies for Earning Trust, Revealing the Truth, and Communicating with Anyone (https://amzn.to/3M5YlKy). Designing a meaningful life may not be about discovering your one true calling or waiting for passion to strike. What if finding meaning is something you build through experimentation — by testing ideas, adjusting course, and learning from experience? Bill Burnett explains how “design thinking” can be applied to life itself. He is executive director of the Stanford Life Design Lab, founder of the Designing Your Life Institute, and co-author of How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day. (https://amzn.to/4ataW2i) And finally, when a company doesn't honor its promise, most people either complain or give up. But there's another tool that can quickly get a retailer's attention: the chargeback. We wrap up with how chargebacks actually work — and why businesses take them very seriously. https://www.mastercard.com/us/en/news-and-trends/Insights/2025/what-s-the-true-cost-of-a-chargeback-in-2025.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don’t bring the internal peace we’re promised. Heather dives into the concept of "monetized insecurity"—the way industries profit from our feelings of inadequacy—and breaks down why finding your worth in God, not in weight loss or body perfection, is the only path that leads to real security and rest. You’ll walk away with: Practical breathwork exercises for grounding and relaxation A guided prayer for internalizing your true value An honest look at cultural lies vs. God’s unchanging truth about your worth Reflective questions to revisit whenever you need a reminder that you are already loved, worthy, and enough Key Question: Whose message is easier for you to believe: monetized insecurity or God's message of worth beyond what you measure? Call to Action Ready to break free from the pressure and join a supportive, faith-based community on your journey? Join the Waiting for Weight Loss Community—it’s totally free! Connect with others for real conversations, encouragement, and support as you dig into what it means to find worth beyond the scale.

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Body language sends signals we're often unaware of — and apparently, that includes your belly button. Where it points can subtly communicate interest, attention, and even attraction. This episode begins with the surprising message your belly button may be sending — and what you might be picking up from others without realizing it. Source: Janine Driver author of You Say More Than You Think (https://amzn.to/3SPYVwt). Have you ever eaten when you weren't hungry… or kept eating even though you were already full — and then wondered why you did that? Most people assume it's about willpower. It isn't. Dr. Jud Brewer explains what's really driving those urges and how to break the cycle without dieting, restriction, or guilt. He's a professor at Brown University's School of Public Health and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. His work reveals how to stop fighting food — and actually enjoy it more (https://amzn.to/49sbiEw). The App is called "Eat Right Now" and is available wherever you get your apps. We like to believe we're good at predicting the future — our careers, relationships, finances, and even how we'll feel. But humans are notoriously bad at understanding randomness, coincidence, and probability. Why do coincidences seem so meaningful? Why does randomness never look random? And how does this distort the predictions we make about our own lives? Kit Yates joins me to unpack the science behind prediction — and when it's smarter not to predict at all. He's author of How to Expect the Unexpected: The Science of Making Predictions—and the Art of Knowing When Not To (https://amzn.to/3Ur3PRM). In 2008, Oxford University compiled a list of the most overused and despised words and phrases in the English language. We wrap up by revealing what made the list — and how painfully familiar many of them still sound today. https://www.wired.com/2008/11/oxford-research/ PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠https://Quince.dom/sysk ⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠https://Hims.com/SOMETHING⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠https://Shopify.com/sysk⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠https://Dell.com/deals⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices