3 PTs and a Cup of Tea

It has been a whirlwind of a few weeks for us and many we assume across the fitness industry getting back up and on our feet, opening our doors amidst all sorts of restrictions and financial challenges. This week, Ben, Dave, and Laura take to the podcast with Sarah Davies (who we need to check she doesn’t double up as Super Woman, ever seen them in the same room?) Sarah is currently a GB weightlifter, competing in the 64kg category, and fresh from smashing the Euro’s in Russia she is just weeks away from the Tokyo Olympics. She is also the chair of the IWF Athletes' Commission, passionate about the future of the sport, from increased participation at all levels, and seeking authentic ways to get deserved coverage, awareness, and sponsorship. Will weightlifting continue to be an Olympic Sport? Will Sarah follow Klokov to Crossfit, or will she create her own 7’s team? Whatever she does, we have no doubt she will succeed. Listen to her view on training in and out of ‘motivation’, and how you need to be focused on your goals to create a habit. Follow Sarah on @sarahd_gb and her online weightlifting coaching club @wisdom4weightlifting As always, thank you to friends of The Foundry REIGN energy drinks, we are openly addicted.

In this episode, supported by our friends at REIGN body fuel, Laura and Ben have the pleasure of talking to 3 incredible legends of Crossfit, Mike Catris, Owner of Kratos Nutrition, Captain & Coach on The Athlete Program (which by the way is the No1 team in the UK), who has represented at Filthy 150. PD Savage, Crossfit Games Athlete, and casually Ireland’s Fittest Man 2020. And last but by no means least, Sam Stuart, also a Crossfit Athlete who tells us all about how he focuses his mindset on getting the job done during a workout. Crossfit has had its fair share of headlines for lots of good, and some less so, especially over the last year, but in our book, anything that brings together a community through movement and team celebration is a yes from us. Listen to everything they have to share about the Crossfit Open, the challenges of managing training volume and life! You can find them on @mikekratos @pd_savage & @sam.stewart Please note: this will be known as the one where Dave wasn’t there. He will be back next week!

Hannah Beecham was inspired to start RED January after witnessing the transformative effect that regular exercise had on her Mum as she recovered from a period of severe depression. This got her thinking about all the people out there like her mum who might need extra support to take on a physical challenge, particularly in the winter months, when we all need some extra motivation. And so RED January was born. Since then over 200,000 REDers have joined the movement all whilst raising over £3million for mental health charities. We talk to Hannah about how important RED January was this year, given the particularly tough conditions people find themselves in. Why it's transitioned from running to activity, her opinion on the link between mental health and exercise, the power of community and much more. You can find out more about Red Together here: https://redtogether.co.uk/ and follow Hannah on https://www.instagram.com/han_beecham/ Fueled by friends of The Foundry, REIGN energy drinks.   See acast.com/privacy for privacy and opt-out information.

Possibly our longest episode (be warned!) but one of our most in-depth and relevant conversations with two thought-leaders of the health and fitness industry, Mel Spooner, MD of CAWS, and Dr Col Robertson, an unbelievably experienced S&C Coach, Gym Owner, and all round legend. Dr Col's driving philosophy is that: "Health, wellness, and fitness are the building blocks of a life worth living, and that everyone - regardless of their personal circumstances - has the right to receive the absolute best levels of support and guidance when it comes to making positive lifestyle changes. Sport and fitness are vital industries, and the only industries that can breed a culture of health and hope that people can rely on, and that can make all of our futures brighter."    Established in June 2020, CAWS creates online content, courses and curriculums specific to the needs of the fitness sector workforce. The company’s philosophy is to draw upon the core principles of elite sport, sport science and medicine and apply them to the education needs of commercial fitness. RebuildTM — Built to better inform, educate, and prepare coaches and trainers for when dealing with new or existing members that have been affected by COVID-19.  We discuss the impact of Covid19, how serious it is, and the future of the fitness industry.   See acast.com/privacy for privacy and opt-out information.

Ben, Laura and Dave react to the "roadmap" for easing Covid restrictions in England which has been announced by Boris Johnson’s government. April can’t come quick enough for gym owners and fitness professionals across the country after a year of closures and restrictions. What have we learnt about how the fitness industry reacted and adapted to weather the storm? How has the pandemic highlighted the power of community in fitness? What does the future of fitness look like?We discuss COVID recovery and the role of the fitness industry in supporting the physical and mental health of the nation. Finally we call on the government to provide practical financial assistance to help us rebuild our communities. See acast.com/privacy for privacy and opt-out information.

We were thrilled to have a former teammate of Ben’s on the show, James Haskell. He has played 77 times for his country, been on a Lions tour, won European and domestic titles, slept next with Minty in the jungle, ranted on the internet and is the self proclaimed Arch Bishop of Bantebury…. prepare yourselves for Haskellation.The man who succeeds at whatever he puts his mind to, we gain a deeper insight into the highs and lows of his professional rugby career, his commercial DJ production, his time in the Jungle, his time training MMA, the big fight getting cancelled due to COVID 19 and THAT rant about McDonalds.Fueled by friends of The Foundry, REIGN energy drinks. See acast.com/privacy for privacy and opt-out information.

Joslyn is a Nike Global Master Trainer, founder of the Women in Fitness Summit and Be The Change Coaching Mentorship. And now, she is a big bad author!!! How To Move It by Joslyn Thompson Rule, publishing 7 January 2021. Joslyn is someone Laura very much looked up to and continue to do so for the way in which she delivers her message, she focuses on the basics and it is difficult times, just the night before we recorded this podcast we heard the news of a national lockdown so more than ever now is important to MOVE IT. Follow Joslyn on IG @joslynthompsonrule She runs her own BE THE CHANGE MENTORSHIP, with regular intakes in 2021.Her book HOW TO MOVE IT is out January 7th 2021 available from Amazon and most online bookstores. See acast.com/privacy for privacy and opt-out information.

Join Ben, Dave & Laura in reviewing what should have been their greatest year ever as gym business owners! No one could have ever predicted we would be where we are today, but the strength of community has been exceptional, and we will relentlessly continue our passion for health and fitness, mentally and physically during this challenging time. See acast.com/privacy for privacy and opt-out information.

Helen Thorn is a comedian, writer and single Mum. One half of the renowned @scummymummies.podcast, Helen has recently discovered weights and she wants to tell us ALL about it!Fay Reid is not only a fantastic Foundry member who embodies all of our values Where The Strong Belong but she's also the face behind @9to5menopause, openly discussing the ordeal of menopause and why she loves shifting tin! See acast.com/privacy for privacy and opt-out information.

We are joined by "Hal" Robson-Kanu, a professional footballer who plays as a winger for West Bromwich Albion and the Wales national team. Robson-Kanu had no idea that one sickening injury would set him on the path to a fascination with turmeric, recovery and a business venture which supplied eight Premiership clubs, the England Rugby and more..A born and bred a Londoner, is a professional footballer who plays as a winger for West Bromwich Albion and the Wales national team.He was an Arsenal schoolboy! He actually represented England at U-19’s but swiftly moved to Wales, where your Grandmother was born. But not only does he have a fantastic professional football career, you are also a business owner, which he hails as his secret weapon. The Turmeric Co, all made from natural ingredients.We'll chat to Hal about what it takes to get to the top and about the mental and physical toll of recovering from injury. See acast.com/privacy for privacy and opt-out information.

In this episode of 3 PTS and a cup of tea, we were very lucky have a rugby legend on the pod.Since their talent was discovered at a young age, they'd won just about everything in their elite career to achieve legendary status and the admiration of their teammates. Anyway, enough about Ben - we also had Danielle 'Nolli' Waterman on the pod.For those who don't know Nolli is renowned as one of the finest Red Roses to have ever graced the rugby pitch. She competed in 4 world cups, winning one, competed for GB in the Rio Olympics and finally retired with 82 caps for England and 47 tries and had recently turned her hand to international commentator!Nolli talks about her strength and conditioning training as both an amateur and professional athlete, discusses the commercial and physical challenges faced by women athletes, and shares why she's optimistic about the future of female sport, especially with her role helping young people through sport as a Laureus Ambassador. You can get involved with Nolli's latest fitness fundraiser here: https://laureus.justchallenge-virtual.com/t/womenssevensmovestheworldseriesteamengland See acast.com/privacy for privacy and opt-out information.

This episode we welcome friend of The Foundry, Will BreretonIf you are new to the online fitness space, Will shares his top tips for ‘going digital’. Ever tried to just ‘get over yourself!’ now is the time. It can feel incredibly daunting to put yourself out there, but your clients will appreciate you. Will use currently running a digital fitness bootcamp for those wanting to get up to speed ASAP!He also hosts his own podcast ‘Group Fitness Real Talk’, check it out! See acast.com/privacy for privacy and opt-out information.

In our house, women are celebrated and championed for their participation in sport and fitness at any level, but is the rest of the industry giving women the support they need? There are many training considerations for women, but is the barrier to entry and intimidation levels limiting the amount of women who feel comfortable going to the gym? Ben, Dave and Laura discuss their thoughts on sport and fitness from grassroots level to elite and boutique environments. See acast.com/privacy for privacy and opt-out information.

Theodore Rosevelt said “comparison is the thief of joy.” Have you ever had the experience where you did something that you were personally satisfied about and then realised someone else did that 5 years ago? We feel worse about ourselves around people we perceive others around us to be doing. At The Foundry, we are big believers in curating the right social circle, you become the people you surround yourself with. Why do we compare? Have you ever considered when you consciously or unconsciously partake in upward &. downward comparison – we rarely look downwards! But real downward comparison could also be described as perspective. If we truly know and understand our values and what success looks like for us, we can truly celebrate others without the worry of personal comparison. See acast.com/privacy for privacy and opt-out information.

This week, Ben, Laura & Dave had a socially distanced visit from friend of The Foundry, and ex Wasp player, Mark Ireland. Currently working as one of London’s top PT’s, Mark shares his journey to starting to embark on his business and brand in the digital space. We believe that the future of fitness will undoubtedly incorporate and reply on technology, but to what extent, and how do we adapt? See acast.com/privacy for privacy and opt-out information.

This week, we’ve seen a poll to BAN the use of BMI in medical settings, what is it used for and who does it advise? The fitness industry is full of sex and abs and tits and teeth, but what are the absolute basic fundamentals of what you believe health to be? Who do Ben, Dave and Laura believe gets the balance right between doing enough to appeal and hit home some hard messages?Producer by See acast.com/privacy for privacy and opt-out information.

The term ’balance’ has been used in fitness as the ultimate goal, but is it possible to achieve?ow do you juggle your ambition and your personal life? When things feel chaotic, what is your strategy to combat stress and really focus on what's important? Ben,Dave and Laura try to find out!Produced by baLORE Media See acast.com/privacy for privacy and opt-out information.

Over 40 days have past now, since the gyms opened, how does it feel to be the other side of lockdown? Ben, Dave and Laura share how they have fared so far, what’s been their greatest self discovery, how they have adapted to the new measures in place in gyms, and how they’re training has changed since having the community back together (at a 2m distance!).There are changes that they believe are here forever, the explosion of the online fitness business, and some things that can quite frankly be left in 2020, like not being able to high 5! See acast.com/privacy for privacy and opt-out information.

What is failure? Is it a positive step towards success? Do we set ourselves up for it and how do we handle it? In the world of health and fitness, physical failure can mean training to your absolute maximum capacity, until failure, to hope to gain a positive training adaptation, and is it the same in the real world? Working so hard towards something, do we inevitably fail before we pick ourselves up again and continue our path? We find out what scares us and how we’ve learnt to harness it for good. See acast.com/privacy for privacy and opt-out information.

The fitness industry has thrived for many years on a ‘perfect body’, ‘shredding in 7 days’, getting ‘beach body ready’, and you could say that we are only training to fit society's ideal? OR, are you training to develop your fitness, improve your strength, train for a specific sport, possibly you are training to rehabilitate? So, do you have to sit on one side of the camp? Can you train to look AND feel good?Training for performance goal doesn’t have to mean you don’t care about your body composition or how you feel or what you look like. Ben, Dave & Laura discuss their view on this, and possibly how their view has evolved over the years, given their experiences personally and professionally in fitness. See acast.com/privacy for privacy and opt-out information.

Secrets of a PTThe fitness industry has successfully evolved over many years to provide a professional service to help people live a longer healthier and happier life! But how does a PT get started?Being a PT is more than just your qualification certificate, it requires confidence, the ability to adapt and build strong rapport with trust being the most important thing. Mistakes?Sure, PT’s make many, but how do you learn from these early experiences and what’s the difference between making it past your first time or giving up and choosing another path, because the hours and the pay certainly arnt what’s attractive, it’s the passion to help others. Recorded during lockdown, Ben, Dave and Laura as they describe the start of their PT journey. See acast.com/privacy for privacy and opt-out information.

You're listening to… 3 PT’s and a cup of Tea.The podcast where three real personal trainers give you an inside look into the world of Health and fitness, running a gym and what it is actually like to be a personal trainer. Expect real truths, laughs, possible swears and no bullshit.Pop the kettle on, sit back, listen and join our 1-on-1 podcast session.This podcast is brought to you by The Foundry Fit Gym, the most inclusive fitness company in the UK.If you want to help the show, please subscribe and share the podcast and remember to rate the show on Apple Podcasts. See acast.com/privacy for privacy and opt-out information.