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Today's word of the day is ‘crazy train' as in Ozzy Osbourne as in The Prince of Darkness as in Parkinson's as in the MLB season. Let's start with Rafael Devers. He made his debut at first base with the Giants yesterday. Said he loves playing the field. Oh? (9:30) Aaron Boone is having a rough go of it right now. He went off on the Jomboy team. The Yankees have a problem with Anthony Volpe. He has been bad bad bad at short stop, and Boone and Cashman will defend him to the grave. (23:40) Ethan Holliday is the new record holder in Draft history. A monster $9 million signing bonus! (32:40) Review: My Mom Jayne. (36:15) The Los Angeles Times going public? That's the plan. Will it work? (43:00) NPPOD. (48:20) Qatar wants the Olympics in 2036. Is it going to happen? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rest in Peace, Ozzy Osbourne. Today, Lazlo and SlimFast talk about Ozzy's best eras, and Lazlo's sisters' love of old rock. Lazlo got someone money through betting yesterday, and his son badly hurt his ankle, but still wants to go to Margaritaville. Lazlo and SlimFast discuss catfishing each other, sexting, and the fact that everyone that hates them on Facebook have the most wrinkly cargo shorts. Jason Bateman is apparently a JERK! And a recent poll came out ranking cities - where did Kansas City land? In Headlines, the DOJ is planning to meet with Ghislaine Maxwell, a man got a DUI on a lawn mower, the Olympics barred transgender women from competing in women's sports, tariffs are now impacting cars, and much more. Stream The Church of Lazlo podcast on Apple podcasts, Spotify, or wherever you get your podcasts!
Your calling isn't just about you. It carries breakthroughs for others. And when you obey, miracles move. Rex Crain is an acclaimed speaker, writer, and peak performance coach who has spent the last 25 years helping people unlock their potential and walk boldly in their God-given calling. He has worked with Fortune 500 companies, Olympic athletes, entertainment executives, medical professionals, and individuals from all walks of life, from the world's most elite stages to some of its most broken places. In this episode, Rex unpacks the radical decision that took him from the MLB to sweeping floors in a church, all to follow a voice greater than success. Through stories of disruption, obedience, miracles, and spiritual boldness, Rex shows us what it really takes to walk in purpose. He reveals: The truth about calling, pain, and spiritual identity How obedience to God brings favor, miracles, and clarity Why success isn't the goal and what significance looks like The surprising link between compassion and calling The powerful story of a young boy brought back to life through prayer Timestamps: (01:30) - Story of the woman who disrupted Rex's future (05:56) - Walking away from MLB to clean church floors (10:20) - How to create space for your calling (14:12) - The Google event that turned into a supernatural encounter (25:53) - Miracles in Malibu & what success really means (27:52) - The moment Rex felt lost and God spoke identity (37:49) - Where real peace lives (44:34) - The boy who came back to life (50:33) - How to know when something is your calling (52:30) - Starting small, staying faithful, and creating kingdom impact (59:48) - The truth about Jesus, vulnerability, and leadership (01:09:12) - Why your difference is your greatest authority (01:20:25) - Obeying the calling even if it scares you Follow Rex: Website | https://rexcrain.com/ Instagram | https://www.instagram.com/rexcrain Facebook | https://www.facebook.com/crain.rex/ YouTube | https://www.youtube.com/channel/UCM5kTgDiea2hKiX6ZGSuBmw Grab a copy of Rex's Book: Life Lift: Overcome Every Limitation to Elevate Your Life and Unleash Your Dreams | https://a.co/d/aBzPOMT More from Emily & FORDIVINE: Website | https://meetemilyford.com Instagram | https://www.instagram.com/itsemily Facebook | https://www.facebook.com/itsemilymethod YouTube | https://www.youtube.com/c/ITSEMILYFORD FORDIVINE | https://www.fordivine.com
What if our relentless drive to be better than others is quietly breaking us?Miroslav Volf unpacks the core themes of his 2025 book, The Cost of Ambition: How Striving to Be Better Than Others Makes Us Worse. In this book, Volf offers a penetrating critique of comparison culture, diagnosing the hidden moral and spiritual wounds caused by competition and superiority.Drawing on Scripture, theology, philosophy, literature, and our culture's obsession with competition and superiority, Volf challenges our assumptions about ambition and identity—and presents a deeply humanizing vision of life rooted not in being “the best,” but in receiving ourselves as creatures made and loved by God.From Milton's depiction of Satan to Jesus' descent in Philippians 2, from the architectural rivalry of ancient Byzantium to modern Olympic anxieties, Volf invites us to imagine a new foundation for personal and social flourishing: a life free from striving, rooted in love and grace.Highlights“The key here is for us to come to appreciate, affirm, and—importantly—love ourselves. Love ourselves unconditionally.”“Striving for superiority devalues everything we have, if it doesn't contribute to us being better than someone else.”“The inverse of striving for superiority is internal plague by inferiority.”“In Jesus, we see that God's glory is not to dominate but to lift up what is low.”“We constantly compare to feel good about ourselves, and end up unsure of who we are.”“We have been given to ourselves by God—our very existence is a gift, not a merit.”Helpful Links and ResourcesVisit faith.yale.edu/ambition to get a 40-page PDF Discussion Guide and Full Access to 7 videosThe Cost of Ambition by Miroslav Volf (Baker Academic, May 2025)Philippians 2:5–11 (NIV) – Christ's Humility and Exaltation – BibleGatewayRomans 12:10 – “Outdo one another in showing honor” – BibleHubParadise Lost by John Milton – Project GutenbergParadise Regained by John Milton – Project GutenbergShow NotesOpening Reflections on CompetitionThe conversation begins with Volf recalling a talk he gave at the Global Congress on Christianity & Sports.He uses athletic competition—highlighting Lionel Messi—as a lens for questioning the moral value of striving to be better than others.“Sure, competition pulls people up—but it also familiarizes us with inferiority.”“We compare ourselves to feel good… but end up feeling worse.”Introduces the story of Justinian and Hagia Sophia: “Oh Solomon, I have outdone you.”Rivalry, Power, and InsecurityShares the backstory of Juliana's competing church and the gold-ceiling arms race with Justinian.“Religious architecture became a battlefield of status.”Draws insight from these historic rivalries as examples of how ambition pervades religious life—not just secular.Modern Parallels: Yale Students's & the Rat RaceVolf notes how even Yale undergrads—once top of their class—feel insecure in comparison to peers.“They arrive and suddenly their worth plummets. That's insane.”The performance-driven culture makes stable identity nearly impossible.Biblical Illustration: Kierkegaard's LilyVolf recounts Kierkegaard's retelling of Jesus's lily parable.A bird whispers to the little lily that it's not beautiful enough, prompting the lily to uproot itself—and wither.“The lesson: we are destined to lose ourselves when our value depends on comparison.”Intrinsic Value and the Image of God“We need to discover the intrinsic value of who we are as creatures made in the image of God.”Kierkegaard and Jesus both show us the beauty of ‘mere humanity.'“You are more glorious in your humanity than Solomon in his robes.”Theological Anthropology and Grace“We have been given to ourselves by God—our lives are a gift.”“We owe so much to luck, to others, to God. So how can we boast?”Paul's challenge in 1 Corinthians: “What do you have that you have not received?”Milton and Satan's AmbitionShifts to Paradise Lost: Satan rebels because he can't bear not being top.“Even what is beautiful becomes devalued if it doesn't prove superiority.”In Paradise Regained, Satan tempts Jesus to be the greatest—but Jesus refuses.Christ's Humility and Downward GloryHighlights Philippians 2: Jesus “emptied himself… took the form of a servant.”“God's glory is not domination—it's lifting up the lowly.”“Salvation comes not through seizing status, but through relinquishing it.”Paul's Vision of Communal HonorRomans 12:10: “Outdo one another in showing honor.”“True honor comes not from climbing over others, but from lifting them up.”Connects this ethic to Paul's vision of church as an egalitarian body.God's Care for Creation and HumanityLuther's observation: God calls Earth good but not Heaven—“God cares more for our home than his own.”“We are called to emulate God's loving attention to the least.”Striving vs. AcceptanceVolf contrasts ambition with love: “The inverse of striving for superiority is the plague of inferiority.”Encourages unconditional self-love as a reflection of God's love.Uses image of a parent greeting a newborn: “You've arrived.”A Vision for Healed Culture“We wreck others in our pursuit of superiority—and we leave them wounded in our wake.”The gospel reveals a better way: not performance, but grace.“Our salvation and our culture's healing lie in the humility of Jesus.”“We must rediscover the beauty of our mere humanity.”About Miroslav VolfMiroslav Volf is the founding director of the Yale Center for Faith & Culture and the Henry B. Wright Professor of Theology at Yale Divinity School. One of the leading public theologians of our time, he is the author of numerous books including Exclusion and Embrace, Flourishing, A Public Faith, Life Worth Living, and most recently, The Cost of Ambition. His work explores themes of identity, reconciliation, human dignity, and the role of faith in a pluralistic society. He is a frequent speaker around the world and has advised both religious and civic leaders on matters of peace and justice.Production NotesThis podcast featured Miroslav VolfEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge and Taylor CraigA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give
Today's host was Michael Wear, Founder, President, of Center for Christianity and Public Life. Thanks for listening to The Morning Five! Please subscribe to and rate The Morning Five on your favorite podcast platform. Learn more about the work of the Center for Christianity and Public Life at www.ccpubliclife.org. Scripture: Psalm 121 Top Headlines: 1) U.S. Trade Deal with Japan 2) U.S. Olympics Bar Transgender Women from Women's Competition 3) Court Declines to Intervene on WH Blocking AP Access Today's host was Michael Wear, Founder, President, and CEO of the Center for Christianity and Public Life. Join the conversation and follow us at: Instagram: @michaelwear, @ccpubliclife Twitter: @MichaelRWear, @ccpubliclife and check out @tsfnetwork Music by: King Sis #politics #faith #prayer #firstamendment #courts #press #journalism #Japan #trade #tariffs #gender #sports #Olympics Learn more about your ad choices. Visit megaphone.fm/adchoices
The U.S. Olympic and Paralympic Committee bans biological men from competing in women's sports. Meanwhile, disturbing new findings by the House Judiciary Committee reveal that the FBI spied on a Catholic priest. And, the Red Cross joins from Gaza to give perspective on the growing hunger crisis.
Carrie Hott and Kate found another tape if you can believe that! What secrets does it hold?!Good luck to Carrie on her voyage to Indiana! We love you!!! Hosted on Acast. See acast.com/privacy for more information.
AlabamaSen. Tuberville touts the increase in military recruitments under TrumpLeigh Gwathney to join AG's office in protecting children from pornographyAn arrest has been made in quadruple homicide in Talladega on July 6thSchools prep to implement the FOCUS Act re: Cellphones and studentsMary Windom plans to run for another term at AL Court of Criminal AppealsNationalPresident Trump announces trade deals with Japan, Philippines and IndonesiaTrump calls out Obama by name as ringleader of grand conspiracyObama calls it "ridiculous and weak", DNI's Tulsi Gabbard says "not so"DOJ & House Oversight working to subpoena Ghislaine Maxwell from prisonAG Bondi fires replacement to Alina Habba in NJ put there by rogue judgesFederal judge continues a block on effort to defund Planned ParenthoodNPR editor Edith Chapin is stepping down, says defunding not the reasonTransgender athletes will not be part of Olympic sports after rule change
https://youtu.be/Qe_UEe1_M3k Today on the podcast I'm honored to sit down with Erin Hamlin — Olympic Luger, World Champion, and the first American to medal in singles luge. But her story starts in Remsen, NY, where a 12-year-old kid signed up for a wheeled luge clinic on a whim… and ended up competing in four Olympic Games. We go deep on what it really takes to compete at the highest level — not just physically, but mentally. Erin shares what it's like to train in a barn gym as well as the Olympic training center, the pressures and insane nuance that goes into competing in Luge to get to the Olympics. We also talk about the broken model of youth sports, and how she navigated the incredibly personal decision to retire on her own terms and find what's next. This is an inspiring, behind-the-scenes conversation about chasing big goals, mental and physical toughness, and reinventing yourself after a career in professional sports. Rust Belt Startup · Sliding in to the Unknown: Erin Hamlin's Olympic (and Post-Olympic) Journey
The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic gold.
Katie and Beisel are back with a World Champs preview that's part swim talk, part storytime, and some fun. They break down the rookies to watch, the races that have them fired up, and what makes Summer McIntosh so unreal. Plus, wild monkey stories from Olympic camp, lessons from tough races, and a tribute to Lilly King's epic career. It's fun, unfiltered, and full of behind-the-scenes moments you don't want to miss. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. IM8 - Go to https://im8health.com/discount/WATERS10 Use code UNFILTERED for 10% off! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative
How to Trade Stocks and Options Podcast by 10minutestocktrader.com
Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Think you've cracked the code to trading? Think again. This video dives deep into the dangerous illusion of the “perfect” system—and why chasing 100% win rates is a trap that can cost you everything. If you're tired of hype and ready to develop real skill, discipline, and data-backed strategies, this one's for you.Inside this powerful lesson from OVTLYR University, we break down what actually works in trading. You'll learn why perfection isn't the goal—and why the smartest traders focus on expectancy, risk management, and consistent execution. Forget about “buying the dip” or chasing every hot ticker. This is about building a process that thrives even when the market throws curveballs.We'll cover real insights from pro traders who've worked with Navy SEALs and Olympic athletes. You'll hear how the same precision used by elite shooters applies directly to trading—where the outcome is unpredictable, but the process can be perfected. This mindset shift alone could be the most valuable thing you take away today.We also pull back the curtain on some serious research. Over 80 trades have been analyzed, and we reveal how incorporating a previously overlooked dataset into OVTLYR has 2.5x'ed our expectancy. It's not about finding magic indicators—it's about testing, refining, and expanding your statistical edge. You'll see how market breadth indicators and sector trend data, when used properly, can tilt the odds in your favor… but never guarantee a win.There's a reason top traders survive and thrive: they bake losses into their plan. In this session, we emphasize how to survive drawdowns, emotionally and financially. You'll learn how overconfidence leads to blown accounts—even for Nobel Prize winners. And you'll see how to use Monte Carlo simulations, outcome math, and simple coin-flip analogies to understand probability and outcome distribution like a true pro.This isn't some motivational fluff. It's practical, real-world trading psychology mixed with analytical firepower. Whether you're sitting on a losing streak or thinking you've found the holy grail, this video brings you back to center. You'll see why “cash is a trade,” how to recalibrate when things go sideways, and how rehearsing your execution—like elite athletes do—can eliminate panic and FOMO.For traders who want to win sustainably and not just chase dopamine hits, this is your blueprint.
With a career spanning over 60 years, Roy “Bickel” is a living legend in the world of live entertainment. From his early days as a professional water skier in 1960s Florida to flying through the air as a human cannonball in the circus, Roy's path has been anything but ordinary.In 1969, he transitioned from circus tents to concert tours, launching a groundbreaking rigging career that would span Broadway, arena concerts, Olympics, and global productions. He helped standardize the color-coded wire rope system still used today, trained generations of riggers, and worked with icons like Elvis Presley, Joni Mitchell, Billy Joel, Kiss, Destiny's Child, Beyoncé.Jethro Tull, Aerosmith, Frank Sinatra, Rolling Stones, Fleetwood Mac, Kenny Rogers, Alabama, 10,000 Maniacs, Backstreet Boys, New Kids, Reba and many more. Roy's expertise has taken him from rigging Mary Poppins to fly across arenas, to managing safety on Olympic flames, to innovating load-bearing techniques still in use across the industry. His reputation for grit, ingenuity, and mentorship is unmatched—and his stories are as jaw-dropping as his career.An ESTA Lifetime Award recipient and 2025 Parnelli Honoree, Roy continues to work, teach, and inspire—proving that curiosity, courage, and character can take you from a hotel pool ski show to the biggest stages on Earth.
The WNBA All Stars made a statement with just six words on a black shirt that read, “Pay Us What You Owe Us.” The tension continues to mount between the league and its players, who are asking for better pay and work conditions in their new CBA. But after an awkward press conference – where one All Star threw another under the bus – fans were left wondering what the strategy is and how they'll accomplish it without some solidarity. In this episode of Well Played, we also cover: A long recap of Caroline's wedding and mini-moon and an even longer recap about Blake's trip to the All Star Game The real story behind the Paige Bueckers and Azzi Fudd hard launch Which celebs – and how many – make a cameo in the Happy Gilmore sequel Why the Bills were chosen for Hard Knocks despite having a great record Where A'ja Wilson keeps her Olympic gold medals, a year out from the Paris Olympics Blake's IG: @blaaakkkke Caroline's IG: @cghendy theSkimm's IG: @theskimm PS: Did you know theSkimm has a sports newsletter? Sign up at theskimm.com/sports. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chris Chavez and Preet Majithia unpack the biggest highlights from the London Diamond League last weekend. Some of the top performances include:- Phanuel Koech continued his meteoric rise with a victory over defending World champ Josh Kerr, winning the 1500m in 3:28.82. Kerr was 2nd in a SB of 3:29.37.- Gudaf Tsegay made history in the most daring way possible, taking the women's mile out in 59 seconds to solo a 4:11.88, an Ethiopian record and the second fastest time in history behind Faith Kipyegon's world record.- Jessica Hull became only the eighth woman in history under 4:15 in the mile with a 4:13.68 runner-up finish, landing at #6 on the all-time list.- Sinclaire Johnson lowered her mile PB from 4:23.58 to a national record of 4:16.32.- Running into a tough headwind for the 3rd race in a row, Julien Alfred came away with a PB and WL over 200m in 21.71.- Oblique Seville dominated a stacked 100m field, running 9.86 into a headwind as the only man to break 10 on the day. Olympic champion Noah Lyles ran 10.00 for 2nd in his first 100m of the season.Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: U.S. Outdoor Track and Field Championships: Entry ObservationsWatch: London Diamond League post-race interviewsListen: Off The Rails: Big Week For Cheaters! First Astronomer CEO and then Ruth Chepngetich – We Have Thoughts!SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.
Lindsay Pinchuk is re-launching her newsletter, The FoundHer Files on Substack! No fluff. No gatekeeping. Just what works… because we're better together. Make sure you subscribe for simple business and marketing tips designed for actual growth. SUBSCRIBE HERE. Two former Lululemon insiders took a conversation in a Vancouver hot tub and turned it into a multi-million dollar DTC swimwear brand built on real product expertise, trust in their partnership, and a clear vision of what women actually need in a swimsuit.In this episode, Lindsay Pinchuk talks with Laura Low Ah Kee and Shannon Savage, the co-founders of Left On Friday, about how they pulled from over a decade of product experience at Lululemon to rethink what swimwear could be. Why were there still no suits that worked for movement and looked good too? What would happen if they applied everything they knew about fit, fabric, and function to a category that had barely evolved? That spark of an idea eventually became a focused product line, a growing team, and a brand that's now seen on Olympic athletes and Gwyneth Paltrow alike.Laura and Shannon share what it looked like to build their DTC business from the ground up using their own money, the value of starting small and negotiating smart, and how they've stayed committed to growth that's intentional and sustainable. You'll hear how they used their own networks, leaned on past experience, and figured out what to outsource along the way. They didn't just chase hype. They built something they wanted to last.If you've ever wondered how to turn deep experience into a brand with staying power, or how to balance vision with execution, this is the kind of conversation that makes you stop and think. What would you build if you fully trusted what you already know?Episode Breakdown:00:00 Meet the Founders of Left On Friday03:22 The Hot Tub Conversation That Sparked a Brand07:48 From Lululemon to DTC: Using Experience to Fill a Market Gap15:15 Bootstrapping with $150K and Building for Longevity22:24 Profitability, Growth, and Staying Power in DTC33:35 Advice for Female Founders Ready to StartConnect with Laura Low Ah Kee & Shannon Savage:https://www.instagram.com/lowaks/https://www.instagram.com/shansavage/https://www.instagram.com/leftonfriday/Subscribe to The FoundHer Files: No fluff. No gatekeeping. Just what works… because we're better together.Join our online networking community, the Dear FoundHer... Forum:https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.
In 2024, alongside Steph McCall and Olympic athlete Rose Harvey, Natasha Edwards co-founded BOLDLI running club, a response to safety concerns around women runners. Now, BOLDLI provides resources to help women gain the confidence to run when and where they want, and this year they've teamed up with the Altra Kielder Marathon to launch the Stay Out There: She Runs Free initiative. Jen was tickled pink to catch up not only with Natasha but also with former world, European and Commonwealth champion, Paula Radcliffe – you heard us! – who is also backing the initiative. They're talking about why groups like BOLDLI are so needed, life after competitive running, and that time a bloke tried to catch up with Paula. You can find out more information about the Altra Kielder Marathon here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to a very special episode of All the Feelings, brought to you by REM sleep, tennis elbow, and the visceral horror of trying to put on socks like you're still in your 30s.This week, Pete and Tommy are pulling a two-for-one special: first, they dive into the dreamscape of adult anxiety—why our nighttime brains love to drop us in college final exams we never studied for and why Tommy keeps losing his car in a parking garage that exists only in the astral plane. Then, they shift to the nighttime betrayals of the body: the mysterious transformation from human being to fragile pile of orthopedic complaints, where simply “sleeping” can result in injuries typically reserved for Olympic gymnastics.Along the way, we get hot tips from Tommy's therapist (shout-out to Bonnie!), dream science from the BBC, and Pete's personal musculoskeletal origin story—which involves surprise vertebra fusion, leg-length inequality, and an orthotic insert named Steve. There's also a powerful case made for the humble foam roller, a pony running off with Tommy's Mazda, and a rare Greek myth about moon-gazing lovers that ends, predictably, in a curse.If you've ever woken up more injured than you were when you went to bed, if you've ever texted your group chat just to be out-sympathied by someone who dislocated their shoulder sneezing, or if you've ever been haunted by the ghost of your own plantar fascia, this one's for you.Support the show at allthefeelings.fun and become a Feeling Friend today—for early episodes, bonus content, and a front-row seat to Pete's ever-expanding sneaker collection.
In hour two, Mike Halford & guest host Jamie Dodd talk the latest 'Nucks news with NHL.com & In Goal Magzine's Kevin Woodley (1:20), plus they discuss the latest hockey news and notes with NHL.com's Dan Rosen (25:31). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
As an era-defining summer of women's sport kicks off, Inside Health looks at the science of sport and the female body. What do we know about how female physiology affects sporting performance? James visits Manchester to meet elite athletes and the scientists who are at the forefront of investigating the impact of periods on athletic performance and why women are more prone to certain injuries than men. He also hears about breast movement and why the right sports bra really matters.You'll hear from: - Calli Hauger-Thackery, a distance runner who has represented Team GB in the Olympics and Commonwealth Games; - Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University; - Dr Thomas Dos'Santos, Senior Lecturer in Strength and Conditioning and Sports Biomechanics at Manchester Metropolitan University; - Joanna Wakefield-Scurr, Professor of Biomechanics and Head of the Research Group in Breast Health at the University of Portsmouth; - Katy Daley-McLean, former England rugby captain and leading England point scorer of all time, now Women's Performance Lead at Sale Sharks WomenPresenter: James Gallagher Producer Gerry Holt Editor: Glyn Tansley and Martin Smith Production coordinator: Jana Bennett-Holesworth This episode is produced in partnership with The Open University. Curious to know more? Try The Open University's ‘Menstruation Myths' quiz by following the links to The Open University.
Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson ** 01:21 Well, on a gracious hello to you, wherever you happen to be today, I am your host, Mike Hingson, and you are listening or watching unstoppable mindset today, our guest is Angela Lewis, and Angela is going to tell us a lot about basketball. That's because she played she played overseas, she has coached and just any number of things relating to basketball, but she's also helped athletes. She is an author, and I'm not going to say anymore. I'd rather she brag about herself. So Angela, welcome to unstoppable mindset. We're really glad you're here. Angela Lewis ** 02:00 Michael, thank you so much for having me. It's so excited to chat with you. Michael Hingson ** 02:05 Well, tell us a little bit about kind of the early Angela growing up and all that. Angela Lewis ** 02:11 Well, I am six foot one inches tall. I've been this tall since I was 12 years old. Michael Hingson ** 02:17 Hey, you stopped Angela Lewis ** 02:18 growing huh? I stopped I've been this tall for 30 years. I know it could have spread out a bit. I could have gotten a few inches a year over, you know, time, but no, I grew really fast and stopped. But at six foot, one and 12 years old, I was really uncomfortable and felt out of place most often. And one day, a coach saw me and asked me to come and play on the basketball team. And Michael, basketball found me. I wasn't looking to play. I wasn't looking for a team, hoping to get an nio deal like you know, my kids are doing these days, because it's available. No basketball found me, and it really helped transform me into the person I am today. Michael Hingson ** 03:03 How? How? So? Why was that Angela Lewis ** 03:07 I was really I was very insecure, very uncomfortable. I felt really out of place. And basketball gave me this tribe of people who there were other tall girls. I learned how to work really hard. And although I was tall, people thought I was really good or I should be good. So I learned how to work through like not being really good at something, to ultimately playing professionally. And so that really sticks with me today, and learning how to just persevere. Michael Hingson ** 03:40 Well you, you did really well at basketball. Obviously, I assume at least part of it had to do with height, but there had to be a whole lot more to it than that. You scored over 1000 points, lots of rebounds and so on. So it had to be more than height, though, right? 100% Angela Lewis ** 03:57 definitely more than height, because I wasn't being I wasn't very good. I wasn't good at all. I was new to the game when I started, and so I missed a ton of shots. I had to learn how to work hard, how to get back up after being knocked down, and really not feeling good the entire time I'm playing. But learning, you know, listening to coaches, all of that played a big role in my overall development and willingness to get up early and get to the gym when no one else was there. That stuff pays off and Michael Hingson ** 04:30 practice, yeah. Why is it that some people who score lots of points make really great shots are not necessarily good free throwers, Angela Lewis ** 04:42 free throws. Shooting great free throws requires a different level of concentration. Everyone everything is stopped, everyone's focused on you, and some of it is just repetition and practice. There are people like Shaq who did shoot great from the free throw line. But of course. Incredibly, incredibly dominant. Michael Hingson ** 05:02 Yeah. Well, he was one of the ones I was thinking of because it's, you know, I don't, needless to say, play basketball, but it just seems to me it ought to be reasonably easy for people who are great shooters to be able to do great free throwing as well. But that's not the case. And I kind of figured, and I think I've heard from a couple of other people, it's a whole different skill, and just because you're a wonderful shooter, it doesn't necessarily at all mean you'll be a good free thrower. Angela Lewis ** 05:31 No, no, it doesn't. It doesn't. And Shaq was just a unique human in terms of his size and the size of his hand. So Shaq didn't shoot a lot of jump shots. He was often dunking on people or shooting layups or something a bit closer to the basket, where the percentages are even higher than at the free throw line. So it made it a little a little different in his case, Michael Hingson ** 05:52 well, and you also and then had other people like wilt, Chamberlain, Kareem, Abdul, Jabbar and so many other people. And now what I really love is that we're starting to see that women are being appreciated. I mean, Caitlin Clark and so many other people are and Paige Becker, right? Who you mentioned earlier, Becker, and that is great to see, and I'm glad that that we're starting to see women come into their own, and I hope that that will include, as time goes on, better compensation, so that salaries are similar with male counterparts, because the people who are excellent at the game on from either Sex deserve it, Angela Lewis ** 06:40 agreed, and it is. It's incredible, Michael, as you said, to see so much visibility and so much attention on women's sports, I think we hit a perfect storm for the women's game with three things, social media. So now you have these young women who have all these followings, who have all these followers, and it just makes sense for brands to align with them, to sell more products, but then also the n, i, L deal is the perfect storm. Now the players can get paid off their name, image and likeness, and it's going to end. The end the controversy with Caitlin Clark and Angel Reese and the national championship a few years ago that just created so much of a media frenzy that it really has helped increase the visibility of women's basketball and other women's sports and for that Michael Hingson ** 07:29 matter, yeah. Now are women will women's basketball, or is women's basketball in the Olympics? Angela Lewis ** 07:36 Yes, yes, won the gold this year, Yes, yep. Has won the gold. The USA team is one to go. Yeah, consistently, Michael Hingson ** 07:45 as it should be, we're we're not prejudice, are we? Angela Lewis ** 07:49 No, not at all. No, not at all, at all. No, definitely not bias. Well, Michael Hingson ** 07:55 right? Well, tell me, um, so you were tall at a very young age, as it were, but obviously you had, you had insecurities, but you dealt with them. Was it all because of the basketball or what? What really made you comfortable in your skin? Angela Lewis ** 08:14 I think what made me comfortable is there were, there's who I was on the court, and then there's who I was off the court. My family, I'm so grateful to come from a family that's incredibly supportive. I had older brothers who played so although they would push me, you know, to be tougher, because I wasn't very tough. Michael, I'm the kid that looked at the butterflies and the squirrels. I was like forced to be aggressive and competitive. But my parents, my mom and dad, are both from Mississippi, and they grew up in a really challenging time, and so I think what helped shaped me was the humility and love from family Michael Hingson ** 08:58 and comparing notes today. Who's the better basketball player, you or your brothers Angela Lewis ** 09:05 me, by far. Okay, they may say something different, but if you know, if we just look at the stats, statistically speaking, you know what? Definitely win that one. What do they do today? One of them is, one of them is works at both of them work in education. One is like the associate superintendent of a school district in the St Louis area. The other one is a college professor. So they do, they do, well, I'm proud of them. Michael Hingson ** 09:37 That's cool. Well, you know, but, but you, you, you did have supportive parents, and that's so important. I mean, I know, for for me, my parents rejected all the comments that doctors and others made when they discovered that I was blind and said, I ought to just be sent to a home. And my parents said, Absolutely not. And I totally i. Hmm, thank my parents for their attitudes, because it it really helped shape who I am today and why I'm able to function. So I, I agree with you, and I I'm glad that you had really good, supportive parents, because it had to be unusual for them to see a six foot one girl at the age of 12, Angela Lewis ** 10:22 it was very unusual. My mom used to have to take my birth certificate with me to tournaments because people didn't believe that I was as young as I was. In addition, you know, I think Michael playing sports and anything that you're involved in doesn't just impact you and impacts your family as well, for those families who who choose to support their kids through whatever. So my family didn't travel at all, and we went to Memphis, Tennessee and Mount Bayou, Mississippi, because we have family members that live there. But it wasn't until I started playing sports where we started going other places. And so things opened up for not only myself, but for my family as well. Michael Hingson ** 11:06 Well, it's always nice to have the opportunity to stretch and grow and experience new things Angela Lewis ** 11:13 100% and it's not always comfortable, but it definitely helps us and shapes us differently Michael Hingson ** 11:23 well, so you were an NCAA division one. You scored a lot of points. You clearly accomplished a great deal. What did you do that helped create the mindset that made that happen? Angela Lewis ** 11:40 Environment makes a big difference who you choose to listen to. I feel like, when in any organization, whether it's a sports team or a business or even community organization, what created the mindset is listening to those coaches and those people who have already been through it, but also on like, when things are really hard, when there's preseason conditioning, or there's a report that's due, being willing to say, Okay, I know I don't feel like it, but I'm going to do it anyway. And knowing that when you make mistakes, I remember missing the shot to win a game against Cincinnati and being really down about it, but having a coach come to me and say, It's okay, you got to move on to the next game, the next play, being willing to keep going in spite of making mistakes, that creates that unstoppable mindset. It's not just you, it's the people in your circle as well who can help foster that for you. Michael Hingson ** 12:36 So that's easy for a coach to say, but how did you internalize it and make that really a part of your psyche? Angela Lewis ** 12:45 One of the ways that I internalized it, that's such a good question. Michael is visualizing like running through the play in my mind? Think watching the game film, because some of it, so much of growth happens. We can reflect on what didn't go right, what went right, and then be able to make those changes for the future. Michael Hingson ** 13:10 Well, yeah, and I think introspection and internalization is such an important thing, and all too, many of us just don't, don't take that step back to analyze and think about what we're doing and why we're doing it and and how we're doing it, and what can we do better? And clearly, that's something that you did a fair amount of, and you got answers that worked for you. Angela Lewis ** 13:38 It's essential in sport. I think that's one of the things that I carry over, is we were forced. I can't sit up here and act like I was introspective before, yeah, but by no means, it's you. You learn and train on what what works, and that's one of the things that really works. And introspection is is critical. Michael Hingson ** 13:57 How would you take that beyond sports? I mean, clearly that helps you in sports, but I would assume that you would say it helps you in life in general, wouldn't you, Angela Lewis ** 14:09 absolutely, especially when there's conflict. So for example, I had a situation in my family where I will where I essentially just broke down from giving so much, and I realized that, oh, once I once, I was able to step away from the situation and reflect, I was able to see how I could have communicated better. Oh, I could have created some better boundaries, or maybe I could have planned better. So, so there will always be tension. There's always the potential for conflict, but being able to reflect on it to make sure that you get better in the future is kind of how you can apply those apply that same process to life, Michael Hingson ** 14:53 yeah, so on the basketball court and so on leaving this. Stats out of it. Do you think that people considered you a leader in terms of just being a team leader, as part of the team, but taking the lead? Or did you even think about that? Angela Lewis ** 15:16 Oh, leadership is one of those, really, it's layered. So I think I was a leader, definitely a leader in terms of how hard I worked and I and I can say that my teammates respected how hard I worked at this age. Looking back at my, you know, 20 year old self, there are some other ways that I think I could have been a better leader in terms of communication, in terms of accountability, holding others accountable more, holding myself accountable more in some areas. So yes, I would say in terms of just the willingness to put in the work, I think I would definitely been considered a leader, despite the number of points that I scored, but scoring the points helped, Michael Hingson ** 16:00 if you could go back and talk to your 20 year old self, what? What kinds of things would you tell her? Angela Lewis ** 16:06 I would tell her. I would tell her three things. First, I would say, show yourself some grace. You already work hard like it's okay, it's okay to make mistakes. You are going to make mistakes. I took mistakes really hard. I would also say, get to know as many people as possible at your university and on your team and in the athletic department. What we know later is that relationships are everything, the relationships that you have, so be more intentional about relationships. And then I would also say, give yourself credit, because as an athlete, and you know, when you're pursuing something, you're never good enough, you're always pushing for the next thing. So I would have celebrated some of the wins a bit more. Michael Hingson ** 16:52 Yeah, the the only thing to to be aware of, though, is to be careful and not let that, as you would say, go to your head and become egotistical about it. It's important to do. But there's, it's like the fastest gun in the West. There's always somebody faster, Angela Lewis ** 17:10 yes, 100% Michael Hingson ** 17:14 now, where did you go to? College? Angela Lewis ** 17:16 St Louis University. Oh, okay, Billikens. So what made you go there? I went to St Louis University because it was close to home. That was part of it. There were a Nike school. I'm also like the brand of Nike, and it was a great institution. Academically, still is what is your family to be able communication? Michael Hingson ** 17:39 Okay, that worked out. Well, yes, since being in office, 17:45 exactly so Michael Hingson ** 17:49 you did you go beyond your bachelor's degree? Angela Lewis ** 17:52 I did masters at St Louis University as well. Michael Hingson ** 17:57 Okay, communication, Angela Lewis ** 17:58 so, yes, okay, Michael Hingson ** 18:00 and then what did you do after college? Angela Lewis ** 18:04 After college, went to Germany and played basketball professionally. It was my first time traveling internationally and living abroad, which really changed the core of me. Michael Hingson ** 18:16 Well, why did you decide to go professional for basketball. That's a little different than a degree in communications, but maybe not so much. But why did you, why did you decide to Go Pro? As it were, Angela Lewis ** 18:30 it's a rare opportunity, very rare opportunity, to play professionally and to have the opportunity as something I dreamed of once I got to college, and then, honestly, Michael, I would have gone anywhere to play basketball. I love the game so much I would have gone anywhere, so I'm grateful that I had the opportunity. Michael Hingson ** 18:51 How did the opportunity to go to Germany and play there come about? Were you approached? What happened? Angela Lewis ** 18:56 It came about because I was looking for an agent, and one of my college coaches, my college the head coach, Jill pazzi, knew someone who had an agent in Germany, and we sent her my game film. We sent the agent my game film, and she said she wanted to represent me, and she had a team there that wanted me to come out and be on the team. And so after I graduated, it was kind of it was very much a waiting game to win it to a person. And so I was really excited when I found out about the opportunity. Michael Hingson ** 19:37 That's cool. And how did you do compared to to other people on the team and so on? Were you still a high score? Were you still a leader or or not? Angela Lewis ** 19:52 Michael Germany was really unique, because everyone on my team didn't speak English, so I did well. I. I did well. I scored double digits. Can't remember the exact average, but it was like around 15 or 16 points per game, and I did really well, and was a leader in that way. But it was completely it was a complete cultural shift because of the people from different parts of the world. So it took a different level of navigating than playing. Here. Michael Hingson ** 20:21 Did you learn German? Angela Lewis ** 20:24 I Yes, and no little bit yes and no a little bit, Michael, we were part of the contract. Was German classes, and I will never forget, I was in the German class with a woman from Russia who was on my team and a woman from Hungary who was on my team and I, the teacher, asked us to pronounce a word. I can't remember the word. All I remember is I attempted to pronounce the word, and everyone started laughing at me. And it was the first time in my life that I gained the sensitivity for people who attempt to speak another language, because it is really hard. I was so embarrassed, and I was like, Okay, I get it now. So my German is very minimal Michael Hingson ** 21:11 well, and like a lot of things, if you had started to learn German or any language at a much younger age, you would have probably been a lot better off and more malleable and and learned how to adapt and have that second language, but you weren't learning it after college. So it was a different situation, Angela Lewis ** 21:33 completely different. You're absolutely right. I did this basketball clinic in monies Columbia a few years ago, and although it was a little different than German, I was able to pick up on Spanish a bit more, and lived in Medellin, Colombia for a few years. But being immersed makes a difference for sure. Michael Hingson ** 21:54 Yeah, immersion makes a makes a huge difference, because you're you're put in a position where you know you have to learn enough to be able to get by, and you Angela Lewis ** 22:05 do, yes, well, you said that, I recommend it. Michael Hingson ** 22:09 You said that going to Germany really changed your total core. How was that? Angela Lewis ** 22:15 I knew that I would be okay anywhere I was in Germany before there was WhatsApp and zoom, and I was in Germany during the dial up days and the calling card days, yeah. And so being able to navigate the world at a time where you didn't have Google Translate really helped me be comfortable being in uncomfortable settings, because I went to university in the same place that I grew up, so it was my first time away from home in another country, and having to figure it out, and to do that at such a young age, really shifted who I was in relation to where I came from. Yeah, Michael Hingson ** 23:02 so what did it what did it do to you? Ultimately, Angela Lewis ** 23:07 ultimately, it allowed me to learn how to rely on others, people that I don't know, because I needed help just navigating how to get from one place to another. It created a sense of curiosity of other people, and a food and culture that didn't exist before, and a level of resilience. There were so many things that went wrong, like losing my bags, getting on the wrong train, getting almost being locked up. I mean, so many things that that went left in that experience that has taught me some resilience of having to continue to push through. Michael Hingson ** 23:45 Yeah, I went to Israel for accessibe Two years ago, this coming August, and was at the corporate headquarters, and then a cab one day took me back to the hotel, but didn't drop me off at the front of the hotel. And so it was a totally strange area. And I remember even questioning, did they really drop me off at the hotel? But I realized that if I calm down, I can analyze this and figure it out, and I figured out what eventually happened. They didn't drop me off at the front of the hotel. They dropped me off at the entrance of the parking lot, which was on the well underground parking garage, which was on the side of the hotel. But the reality is that that we can do a lot of things if we just focus and don't panic. Angela Lewis ** 24:38 Yes, ah, that's good advice. Yes, Michael Hingson ** 24:44 go ahead. Angela Lewis ** 24:46 Oh no, I was just gonna say being able to relax and control your emotional state really helps you make better decisions. Michael Hingson ** 24:53 It does, and that's what it's really all about, which is also part of what. So being introspective and thinking about what you're doing is so important at night or whenever you can find the time to do it. And should find the time every day people should. But by doing that, you really look at yourself, and you look at how you react to different situations, and you you figure out, Oh, I could have done this. Or if I just did a little bit more of that, I would have been a better situation. We can teach ourselves so many things if we would choose to do that. 25:29 Yes, yes. 100% Michael Hingson ** 25:33 well, so how long did you play basketball in Germany? I Angela Lewis ** 25:38 played basketball in Germany for one season, and then came back to St Louis and got married, which is another that's another podcast, that's another interview, yeah, Michael Hingson ** 25:50 well, I hope that the marriage is working out. Angela Lewis ** 25:53 No, it didn't. Oh, but I learned some No, it's okay. I brought it up. No, no, it's okay. I brought it up. But I learned so much from that experience as well. So I came back, got married, and started coaching, and I'm coached in high school and college about NCAA division one, and it was just an incredible experience to stay around the game and post the game and then teach and mentor. Michael Hingson ** 26:19 Well, you clearly bring a pretty strong personality to the whole thing. And I'm, you know, I'm sure there are a lot of guys who wouldn't cope with that very well either Angela Lewis ** 26:30 you're right. That's fair. Well, you know, since I saw every story, but no, I'm grateful for that experience in so so many ways. Michael Hingson ** 26:38 Yeah, well, yeah, there's always lots to learn. So, so you coached high school, you coached College Division One, which is cool. So are you still doing some of that? Or what do you do now? Angela Lewis ** 26:54 Now I'm not coaching on the court anymore, but I work with a company called Speaker hub, and I am head of operations, and so I lead a team of 24 incredible, incredible professionals who live around the world and help more people get on stages and share their messages. So I'm still coaching, but just not on the court. Michael Hingson ** 27:19 It's not on the court well, but you learned a great skill. Angela Lewis ** 27:25 Yes, basketball teaches so many, so many Michael Hingson ** 27:27 skills, and do you still play basketball occasionally? Angela Lewis ** 27:31 Every now and then I get out there and I get shots up, I don't play five on five anymore. Yes, I don't train to play and I just don't want to get hurt like a big fear of mine. So I'll still go out there and shoot, and I love it. I'll play course against anybody. Michael Hingson ** 27:48 Well, yeah, there's, yeah there. There's a whole lot to it. And you're not working on being well in tip top training, in that way like you used to be, which is okay, but you know what you're doing, and that's what really matters. Well, you've coached a lot of people. What lessons did you learn from doing that? And what lessons did you learn from some of the people you coached? Angela Lewis ** 28:13 From coaching, I've learned that you have to listen. Listening is the most important part of actually coaching, because different people need to be coached in a different way. Everyone gets held accountable, but some people may need more one on one attention. Some people may need more direct communication. Other people may just need you to listen to them and and guide them a bit more. So that's that's what I've learned about coaching, what I've learned from people that I've coached, I would say the there's someone I work with now, Maria. She's our head designer, and she she needs direct feedback about the work that she's doing, more than maybe some other people, feedback is important, but depending on who a person is, they need more feedback and guidance. And so Maria is someone who really loves that direct feedback, whereas some others are are able to work a bit differently. So knowing how to give feedback is something that I've worked on, and that, you know, Michael is learning coaching, coaching. It's always learning. Not only are you helping others, but you're learning from them and their expertise as well. Michael Hingson ** 29:33 Do you find that there are some people who really ought to get feedback, who just refuse to accept it or refuse to listen to it at all, even though they probably really should. Angela Lewis ** 29:45 There are some. There are some. When I, when I was coaching college basketball, there were definitely players who just didn't want to hear it, or they thought they had it all figured out. Yeah, so that part is hard in the workplace is a little different because, you know, there's. Compensation associated with performance. But back then, when I coached, it was a little Yeah, there were definitely some kids with egos, Michael Hingson ** 30:08 yeah, and even with compensation and so on, feedback can help people improve, if they would, but listen, Angela Lewis ** 30:17 true, very, very true. Thankfully, we have a great team. Everyone's pretty open. Michael Hingson ** 30:22 That's good. Tell me more about speaker hub? Angela Lewis ** 30:26 Sure, sure. So we have, we are a speakers bureau where everyone reaches out and pitches to different organizations on their own. So we have a membership where people will get access to over 4 million contacts. We have conferences associations. We have podcasts as well as media outlets where people can pitch and really reach out to share their expertise and about their businesses and grow their business through using public speaking to grow their business. Mm, so we we have a platform that we update literally every week that has the contacts and are able to reach out to search and reach out to people directly inside of our platform. Michael Hingson ** 31:20 What do you think about this whole concept, since we're on the subject of speaking, of public speaking is one of the biggest fears that people have in this country and probably all over the world. How do we deal with getting rid of that fear? Why do we have it in the first place? I've never had it. I've never been afraid to speak, and sometimes I may not be the first person to speak, but I've never been afraid to speak my mind or to go out and speak. In fact, one of my favorite stories is that after September 11, my first official speech, if you will, came about because a pastor of a church called in New Jersey, and he said, we're going to be doing a service for all the people from New Jersey who were lost on September 11. Would you come and take about five or six minutes and tell your story? And I said, Sure, I'd be happy to, because we were living in New Jersey still at the time. And then I asked, how many people are going to be coming to the to the service, he said, oh, about 6000 so that was my first official public speech. As such, I was used to speaking in a variety of environments, because I had spoken to anything from company boards to IT professionals, and also did speaking at church and so on. But still, 6000 would intimidate a lot of people. It did bother me a bit to do that. Angela Lewis ** 32:45 That says a lot about about you and your willingness to to share. I think some people are more comfortable, naturally comfortable to your point, others are. It's afraid of judgment. Fear of judgment is real. Fear of having everyone looking at you and hearing you and questioning your your your abilities, is something that people are are really afraid of. Michael Hingson ** 33:13 So I think it's no go ahead. Angela Lewis ** 33:17 I think it's something that people can develop more comfortable with with practice that can help, and also getting feedback and practicing in settings that are less than 6000 and gradually working their way up. Yeah, Michael Hingson ** 33:33 I think, I think, though, least in my opinion, unless you're just a really scroungy individual and so on. Audiences, when you go to speak somewhere, want you to succeed. They want to hear what you have to say, and unless you just can't relate at all, audiences want you to be successful. And I've always had that belief. So that's probably another reason that I have never really been afraid to go out and speak, but after that 6000 person event, I still wasn't thinking of becoming a public speaker, but we started getting so many phone calls, as my wife and I both love to start to say, selling life and philosophy is a whole lot more fun than selling computer hardware and managing a hardware sales team. So by the beginning of 2002 it was clear that that a different window was opening and another door was closing, and it was time to go do something different. And so I've been speaking ever since, and it's it is so much fun to go to places. I've been to to places where event managers have hired me. People within the company have hired me to come and speak. And it turns out, as we talk more when I'm there, they're they were just so nervous, oh, is it going to go well? Is he going to be successful? Is this whole thing going to go well? And one of the things that several of those people have done is they've assumed. Interested me when we sell books afterward, I always like to have somebody who can handle the credit card machine, because I sign books and I brought my little credit card thing. So other people actually do that. And so some of the event, people have just stayed with me. And people come up and they say, what a wonderful talk. It's the best talk we ever heard. So it makes people feel comfortable. But those event people are often times much more nervous than I am, because, because I just feel nervous. Angela Lewis ** 35:29 I love what you said, Michael, you believe that they want you to do well. And belief is such a powerful part of our lives. What what we believe, makes such a difference. And so the fact that you believe it and and you've done it so much, it brings ease, I'm sure, to some of the event planners over time, because they know that you're going to do well. One Michael Hingson ** 35:51 of the things that I've learned is that I don't do well at reading speeches for a lot of reasons. The the main one is I like I've found that I do better when I customize the talk, and I'm able to use customization sometimes even right up to in the in the beginning of a speech, customizing it to get the audience to react as I expect them to and when. And I can tell when an audience is reacting positively or is is liking what they're hearing, just by the the subtle movements and the subtle noises that I hear around the the room, and if I'm not hearing some of those things that I expect to hear, then I will change something to address the issue, because I believe that when I go to speak, my job is to relate to the audience, to talk with the audience, not to the audience, and to do everything that I can to draw them in. And so one of the things that that I now tell people is being involved with the World Trade Center, and now we have a whole generation that that has had no experience with it. My job is to take them into the building with me and take them down the stairs with me and get them out with me, as if they were there. And people come up and say, later, we were with you all the way down the stairs, which is so cool. Angela Lewis ** 37:16 That is That is really cool too. It sounds like you really care about your audience, which is something that makes a difference in terms of someone's comfort, if they think, Oh, this is a this speech is and I'm talking about, Oh, me, but you're carrying people along with you and actually helping them through your storytelling, which makes a difference. Michael Hingson ** 37:39 Oh, it does make a difference. But I and you said something very, very relevant. It is all about telling stories. And I wish more people would tell stories. I believe, and I believe for years, having gotten a master's degree in physics, that one of the big problems with physics textbooks is they're so dry, they just do all the math and all that sort of stuff. If the authors, who are oftentimes very famous physicists would include a few stories in their books. There would be much better textbooks, and they would attract much more interest from people. But getting people to tell stories is just so hard. Angela Lewis ** 38:13 Why do you think that is Michael Hingson ** 38:16 they don't know how they don't necessarily realize that telling stories is a very powerful way to teach. It's just not what they're used to, and they're not enough of us talking about it probably Angela Lewis ** 38:29 agree. 100% 100% we've we've been talking our whole lives, but telling stories and communicating in a way that connects with others isn't something that comes naturally for most. It takes practice. It Michael Hingson ** 38:43 takes practice. So it does I believe that the best salespeople in the world are people who tell stories, because when you're talking about a product, but let's say it's a it's a product that a customer really should have, if you can relate to them and with them by telling stories of successes with other companies, or how other companies have used it, or other things that you can determine are the kinds of things that would be interesting to whoever you're selling to, you have a much better chance to actually be successful and Make make the sale that you want to make. Angela Lewis ** 39:22 Yes, absolutely, we've all heard Yeah, Oh, nope, sorry, you go Michael Hingson ** 39:27 ahead. No, it's just insane, which is another way of saying, sales is all about storytelling. But go ahead. Angela Lewis ** 39:34 I was just gonna agree. I'm just agreeing with you on that. If we can get people to really understand and put themselves in in the situation, it makes a difference in their ability to to feel like you understand them and that you can connect and relate, Michael Hingson ** 39:51 right? And that's what you got to do, and it can be a very positive tool if you do. It right? And not everybody will tell stories in exactly the same way, but that's okay, but you still can learn how to tell stories so that whoever you're talking with can relate to it, and that's what it's about. Angela Lewis ** 40:13 It absolutely, yeah, absolutely is. Michael Hingson ** 40:17 Well, so how did you get involved with Speaker hub? Angela Lewis ** 40:21 I got involved with Speaker hub because I had a PR agency a few years ago, and I was our agency was helping people get on stages, but we were kind of but an agency where we did the pitching for our customers, and we and I built a team and hired people and put systems and processes in place, and the owner of speaker hub asked if our team could basically merge with the company. We weren't speaker hub before the company was called Pitch dB, and we and I built an agency using the software of pitch dB, and our agency was asked to basically merge, because we have the team, we have the operations, and he was great at marketing, is great at marketing and sales. And so our team rolled into this other company. So and then we purchased speaker hub, about eight months later, and so speaker hub, so our team helped grow speaker hub, Michael Hingson ** 41:27 and how many clients does speaker hub have today? Angela Lewis ** 41:32 We have over 60,000 people that use our platform. And so speaker hub asked, when we acquired speaker hub, there was Speaker hub was only a speaker page. So for example, Michael like LinkedIn, you can sign up, you can create a profile, and it has all of your information around your speaking topics, your background, your bio. And then we added the this software that allows people to reach out to different organizations, conferences and associations and media outlets. And so over 60,000 profiles are on speaker, hub of speakers from around the world. Wow. Michael Hingson ** 42:14 And people find it useful, and it's been very successful for them to find engagements and speak. Angela Lewis ** 42:21 Yes. Yes. There are two amazing things that have happened today. We have customer calls every single day at noon Eastern where people can hop on and learn. We had someone who is an event organizer who came on the call today to let us know about an event that he has coming up, that he's looking for speakers. So there's the organizer side, where organizers are looking and then there's the other side where people are actually pitching and reaching out. So people are getting books. Someone told us today that she got booked for a conference in Kenya, and they're going to all expenses paid to Kenya for her to come out and speak at this conference. So it's wonderful to see people Michael Hingson ** 43:05 opportunities. Yeah, that's exciting to see that kind of thing happening. Well, you have also written books. Tell me about Tell me about your books. Angela Lewis ** 43:17 My first book is called The Game Changing assist simple ways to choose success. This book uses the framework of the six vs for success, having a vision, choosing your voices that you listen to, understanding the values to get to that vision, how to make it out of the valley, reaching the point of victory and volunteering. And so that book really takes is for young women to take them on a journey through my experiences, to learn about how to accomplish their goals in life using those six principles. Michael Hingson ** 43:55 And even though it was written with young women in in mind, just on principle, out of curiosity, do you find that men read it as Angela Lewis ** 44:03 well? Yes, it's applicable for everyone. At that the time I wrote the book, I was doing a lot of coaching and training young women and running girls groups. So that's why that that group of people was the target. But absolutely, those principles can transfer to anyone. Michael Hingson ** 44:23 That's cool. So when did you write that one? When was that one? Angela Lewis ** 44:27 It was released in 2013 Michael Hingson ** 44:29 Oh, okay, then what? Angela Lewis ** 44:32 Then? Post moves the female athlete's guide to dominate life after college. That book is about mentoring, a lot of success in life for everyone, and is really built on mentoring and having great mentors. When I was a college athlete, the only professionals I knew were my coaches and my professors, and so that book, in that book, I. Interviewed 15 women who all play college sports, who are all doing various things professionally, and the goal was for them to be able to learn about different careers, professions and leadership from women who weren't in their shoes. So that book was really powerful, because it wasn't just my story, it was others as well, which Michael Hingson ** 45:21 is great. When did that book come out? 2016 okay? And then, Angela Lewis ** 45:27 yes. And then there, there's a workbook that goes along with my first book, The Game Changing assist. And so that's, that's where we are right now with publications. But I'm working on some I'm working on another one right now, kind of the lessons I've learned over the past decade from from those books. Mm, Michael Hingson ** 45:48 so very excited about that. When will that one be out? Angela Lewis ** 45:50 It'll be out this summer. The release date isn't set yet, but it'll be this summer cool. Michael Hingson ** 45:58 And so you're to talk about all the lessons that you've learned and all the things that have happened and, oh, boy, I'll bet you'll have a lot to say about the pandemic in that one. Angela Lewis ** 46:06 Oh, the pandemic changed so much for all of us. Yes, that that book is called, tentatively named, um, keep bouncing forward. How to stay confident when life knocks you off your game? Mm, what I've learned the past decade life will knock you off your game, and things don't always turn out the way that you think they will, and you get thrown some curveballs. So try to help my younger self and some and other other people learn. You know, how do you keep going in the midst of challenging times? Yeah, well, Michael Hingson ** 46:41 there, there are a lot of times that we get thrown curveballs, and we didn't have any control over the curve balls coming necessarily, but it's like anything else. How do we deal with them? And that's what's really important. Do we do we analyze them? Do we find out whether it's a really valuable curveball that we can still hit out of the park if we're going to use another sports analogy, or or what, but we we do need to recognize that things happen, and it's always going to be a question of how we deal with it, Angela Lewis ** 47:14 always, and it's the only thing we can control. We can't control other people. We can't control the overall situation that we can't control the weather. I mean, there's so many things that we just must most that we can't control. So navigating that and understanding that you still have a choice of a response in the midst of is the overall theme, if we can learn. It's really three parts. It's about learning in the midst of the challenge growing, which comes out of the learning of new things and being stretched and then giving. How do we give to others after we've gone through and and have gained wisdom from it? Michael Hingson ** 47:58 Well, yeah, one of the things I've said ever since September 11, basically, is that we need to not worry about the things that we can't control. We had no control over September 11 happening, and I've never seen evidence to prove to me that that we could have figured it out, even if all the various departments in the United States government were cooperating with each other. I think that the reality is that the lesson we should learn about teamwork is that a team of 19 terrorists kept their mouth shut and made happen what we all experienced. So we didn't have control over that, but we absolutely have control over how we respond to it and how we deal with it internally, for us, Angela Lewis ** 48:40 yes, 100% I mean, that was definitely, I mean, forever memorable and very tragic, and that's all we that's all we can control. And the environments that we're around. Who do we listen to in the most difficult times? How do we get back centered when we go through those difficult situations and continue to move forward, because we can't stop. I think, you know, Michael, when difficult things happen, oftentimes we want to, like, shut it all down, but you just can't stop forever. Have to keep going Michael Hingson ** 49:12 well, and a corollary to that is that we need to always keep learning. I think the people, I think you mentioned it earlier, who say, Well, I already know all this. I don't need to learn anymore. They're the they're the scariest of all, because those are the people that are going to always be left by the wayside. Angela Lewis ** 49:30 And given this rate of change of technology and the rate of change of things, learning has to be our top priority, because things are always changing. You don't want to be left behind. What do you think of Michael Hingson ** 49:45 the the the things that we keep hearing in in schools with the advent of AI and chat GPT, the whole issue of students using chat GPT to write their papers and so on, and. What a bad thing that is. As Angela Lewis ** 50:01 a non parent, I always preface this with anything that has to do with schools and kids. Always say, as a non parent, as an auntie, well, in the business where we use chat GPT all the time, we use it as a tool, yep. And so I think if we don't allow kids to use the tools, then they're going to be left behind. But we can teach them how to use tools wisely and how to fact check to make sure that what they're saying is that the tools are used in their voice and and used in a way that helps them become better at whatever they're doing. But we can't not use it. So I don't have the exact answer, but I think not using it is dangerous as well. Can be dangerous as well. Well, we've talked about this is not, yeah, go ahead. No, I was just going to say it's not going anywhere. Michael Hingson ** 50:57 We've talked about fear of public speaking and so on. One of the things that I've advocated ever since I first learned about chat GPT and how teachers are complaining that too many students are just letting chat GPT write their papers. My position is, let them let chat GPT do it. The teachers need to adapt and that, I don't mean that in a cold hearted way, but the best thing to do is you can really find out how well students have learned the material or not by if you assign a paper and everybody writes a paper and then turns it in, then take a class period and let everyone have one minute, or a minute and a half to come up and defend their paper, turn the paper in, and defend and then defend the paper, because you're going to see very quickly who just let some system write their paper, or who maybe use the system, but really still wrote the paper themselves and really understands the concepts, and that's what it's really about. And I know that I've seen that even much earlier than chat GPT, I had a physics professor who was in charge of developing the PhD qualifying exam for classical mechanics one year for those people who wanted to become and get get PhDs in physics, and more people failed his exam than anyone else had ever experienced. And the powers that be called him in and were chastising him, and he said, Wait a minute. You don't get it. He said, Look at this paper. This is the exam I give to all of my freshmen in classical mechanics. And here's the exam that we use for the PhD qualifying exam. The only difference between the two was that both had 16 questions that were conceptual, not mathematical in nature, but the PhD qualifying exam had four questions that were clearly solving mathematical equations, Lagrangian dynamics and so on. And the thing that people messed up on were not the four mathematical things, but all the concepts, because physics people spend so much time dealing with the math rather than focusing on the concepts that people never really got them. And the result was that people messed up on the concepts, although they got the math part his test was the same one that his freshman students got. It really kind of quieted them all down. Quieted all the powers down, because they realized, oh, maybe he's not the problem, which is so true. Angela Lewis ** 53:45 You know you're Oh, nope, no, go ahead. No, I think you're right. I think educators will have to find a way to to ensure that students are still learning while using the technology that exists, yeah, I think that Michael Hingson ** 54:07 it's a paradigm shift, and chat GPT is creating this paradigm shift, and now what we need to do is to recognize the value of of what it brings. I've written articles, and I use chat GPT when I write articles, but I will look at the ideas that it provides and it and it comes up with things I hadn't thought of, which is fine, and I will include them, but I'm still the one that ultimately writes the articles, and it needs to be that way. And I don't care how good chat GPT gets, it can be the most perfect thing, but it still isn't me, and it never will be, Angela Lewis ** 54:43 and that ties back into the storytelling. Chat GPT can't tell our stories of our lives. It can't create the experiences that we've had. It can't recreate our experiences. So even in using chat GPT or any any AI software to help write. And we still have to be able to speak authentically to our lived experience, and it can never replace that. It can never replace you. It can never replace our experiences and the impact those experiences can have for others. Michael Hingson ** 55:14 And that is so true. So for you, we're doing this podcast called unstoppable mindset. What does unstoppable mindset mean to you, and how do you bring it out and make it a part of everything that you do in every day and in your whole life? Angela Lewis ** 55:32 Unstoppable mindset, to me, means getting knocked down and being willing to get back up and get knocked down again, and being willing to get back up, and more importantly, believing that you can get back up. You're going to miss, to use the sports analogies, you're going to miss shots. You're going to not win every you're not going to win every game, and you're not going to play well every night, every day. Won't be perfect, but if you're willing to keep moving forward and keep pushing forward, then you still have an opportunity to one inspire others, but also to get to your goals, whatever they may be. Michael Hingson ** 56:08 And the reality is, the more of it you do, the better you'll become. And maybe it'll get to the point where you won't miss any shots and you'll just be perfect, and that's okay, too, as long as you recognize where it came from and why you've been able to attain so well. Angela Lewis ** 56:26 Yes, yes. And sometimes, Michael, you know, our mindset, looking at others journeys, can help us as well. And it can. It's like, okay, if they can do it, I can do it if, if my parents can. You know, my mom grew up in Mississippi and literally picked cotton. I mean, my mom's 83 years old, and so to be able to see what she's gone through, and for her to have the mindset, to be able to push through and to continue to have faith, well, then I can too. Yeah, Michael Hingson ** 56:57 and that's and that's as it should be. Angela Lewis ** 57:01 Yes, we can lean on those stories of mentors or others who've been through challenging situations and use that to crystallize an unstoppable mindset within us as well. Michael Hingson ** 57:13 And I think that's as good as it gets. And so with that, we've been doing this just about an hour. I think it's time to go off and let you go off. And I don't know whether you've had dinner yet or not, but I haven't, and I know dinner is going to be coming. But more important than that, we've been talking for a while. I don't want to bore people, but I want to thank you for being here, and I want to really tell you how much I appreciate all the the words of wisdom that you have given us and all the things that you've had to say, it's been wonderful, and I want to thank all of you for being with us today. I hope that you've come away with a better commitment to a better understanding of and a better resolve to be more unstoppable than you thought you were. So thank you for all of you for being here and being a part of this. Love to hear what you think, Angela, if people want to reach out to you, how do they do that? Angela Lewis ** 58:09 If you want to reach out to me, you can find me on LinkedIn, Angela R Lewis on LinkedIn, or you can reach out to me on Instagram. The Angela R Lewis, Michael, thank you so much. I really enjoyed our conversation. Michael Hingson ** 58:23 Well, it's been fun, and I again, want to thank you all, and I'd love to hear from you. Please feel free to email me at Michael H i@accessibe.com that's Michael M, I, C, H, A, E, L, H, I at, A, C, C, E, S, S, i, b, e.com, or go to our podcast page, www dot Michael hingson.com/podcast, Michael hingson is m, I C, H, A, E, L, H, I N, G, s, o, n, so Thanks all for for being here. Please give us a five star rating wherever you're watching or hearing our podcast today. We love it. If you know anyone else who ought to be a guest on our podcast, Angela for you as well. Please introduce us. We're always looking for people to come on and tell their stories, because I think everyone has a story, and my goal is to give people the opportunity to tell them and inspire the rest of us. So please come on and don't hesitate any of you to introduce us to people who we ought to have on. So again. Angela, I want to thank you for being here. This has been a lot of fun. Thank you, Michael. You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.
2024 Olympic 400mH gold medalist and world record holder Sydney McLaughlin-Levrone has confirmed that she will be running the 400m at the 2025 USA Championships. Because she does not have the wild card to the 2025 world champs, this likely confirms she will contest the event against Olympic & World Champion Marileidy Paulino and 2019 world champion Salwa Eid Naser. But this does make things complicated for the USA 400m team.-------------------------------Host: Anderson Emerole | @emeroleanderson on TwitterSUPPORT THE PODCAST
Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode of “No-Nonsense Old-School Weightlifting History,” we'll explore how weightlifting in the 1980s differed from today. We'll compare gear and equipment like weightlifting shoes, belts, and singlets. We'll also cover how the Soviets dominated weightlifting in the 1970s and how the Bulgarians overcame them in the 1980s. Additionally, we'll discuss how the Cold War and politics affected the Olympics in 1980 and 1984, and how the collapse of the Soviet Union in 1991 greatly impacted the sport of weightlifting. We'll examine how training methods and techniques have evolved over the years, along with many other topics.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0
Bik and Dan discuss Aaron Judge playing at a generational level. Plus we dive into Scottie Scheffler's dominant rise in golf and whether he's entering Tiger Woods territory with guest Jason Sobel. Matt Cooke joins to talk about taking over as head coach/GM of the BCHL's Vernon Vipers, and we hit everything from Olympic hockey to ice cream trucks in Mailbag Monday. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter Show Notes/Description In this powerful and wide-ranging conversation, Dr. Jordan Shallow returns to the Muscle Intelligence Podcast to unpack the physical, mental, and emotional journey of becoming his highest self. From hitting rock bottom in a toxic life path to spending a year on the road teaching seminars and redefining movement education, Jordan shares how pain, panic, and performance shaped his evolution. He and Ben dive deep into the mental models behind freedom, authenticity, athleticism, and personal transformation, plus practical insights on training, learning, and leading others. This episode is a raw, real, and inspiring look at what it means to design your life intentionally from the ground up. Points To Watch Out For Why pain and anxiety often trigger personal evolution How to train smarter by treating movement like learning The real reason most people never change What great athletes do differently neurologically How to update your mental “operating system” and find freedom About Jordan Shallow Dr. Jordan Shallow is a performance specialist who transforms how elite athletes, professional teams, and corporations approach human optimization. With extensive experience working alongside world-class athletes and sports organizations, Jordan has developed a comprehensive methodology that bridges the gap between injury prevention, training, and peak performance. Jordan's integrated approach follows athletes through every stage of their journey—from rehabilitation and recovery to training optimization and game-day execution. This holistic perspective has made him a sought-after expert who understands that true performance enhancement requires addressing every element of an athlete's development. Whether working with Olympic competitors or Fortune 500 companies, Jordan delivers cutting-edge strategies that unlock human potential at the highest levels. Learn more from Jordan at pre-script.com About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.
In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today's guest, Tricia Downing.Among a sea of mental toughness, resilience and grit, none exceeded Trish. She'd become a triathlete after a serious bike wreck left her paralyzed from the waist down. While the rest of us swam, cycled and ran the course, Trish did it with just her upper body. Incredible. We continued crossing paths after that trip, and she was actually one of our first coaches when we launched Catalyst Coaching to serve employees nationwide back in 2007.Her amazing life journey has continued, and when I saw she was launching into yet another new adventure, I immediately reached out to see if she'd be willing to share her story with you. You're going to soak this one in. You can access more insights from Tricia, including her books and how to bring her to your next conference or event at https://triciadowning.com/Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
On this week's episode, we begin by discussing Cal Raleigh's Home Run Derby win by literal inches, and the National League taking the first ever All-Star game to go to a swing-off by the score of 7-6. From there, we draft combos of current and former players to play the same position for the same team, and discuss the Rays being sold to Patrick Zalupski and the news that they will be playing any potential playoff games at Steinbrenner Field, the Blue Jays being in the mix for a future All-Star game, and how MLB plans to schedule around the 2028 Olympics.
In this episode of the Flex Diet Podcast, I'm joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you.We dive into why strength athletes need better aerobic systems (no, it's not just for skinny endurance types), how mountain training builds freakish capacity, and why grip training is way more than just farmer's carries until your soul leaves your body.We also delve into sport-specific gems, such as what wrestlers, hockey players, and other power athletes can glean from these methods to enhance their performance without tiring out.Whether you're a high-level athlete or want to stop sucking wind between sets, you'll walk away with some highly usable intel.Give it a listen—grab your notebook, and consider bringing a pulse oximeter if you're feeling particularly curious.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:22 Conversation with Levi Earl Begins05:30 Grip Training Insights and Techniques08:51 Aerobic System Benefits for Grip Athletes10:12 Training Methods and Recovery11:53 Grip Training Tools and Techniques21:34 Aerobic Conditioning for Lifters32:01 Maintaining Aerobic Base During Sports Season39:30 The College System and Athlete Development39:37 Isometric Training in Greco Style Wrestling40:01 Mountain Training: Benefits and Challenges41:12 Altitude Training: Science and Practical Insights43:53 Mental and Physical Benefits of Mountain Training47:26 High Altitude Training for Different Sports52:38 Hypoxic Training and Its Applications54:53 Weight Cutting and Altitude Training01:01:38 Aerobic Training and Cognitive Benefits01:10:00 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson - https://youtu.be/u7659KqTKWQ Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson - https://youtu.be/AbX9VyB8DscConnect with Levi:Instagram: https://www.instagram.com/leviearl/Website: https://www.leviearl.com/About Levi:Levi Earl is an Olympic-level Strength & Performance Coach based in Finland. With over a decade of experience coaching elite athletes in wrestling, hockey, and combat sports, he's helped produce world champions, Olympians, and national-level talent across Europe. Known for his no-fluff, results-driven coaching style, Levi blends strength training, sports nutrition, and mindset development into a system built for real performance - on and off the field.Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
Send us a textWe're celebrating Bitch Talk turning 12 years old with a new neighborhood series where we go on location and highlight our favorite places! We love any excuse to share what we love about our city, and the obvious place to start is the neighborhood where Erin and Ange first became friends: The Inner Richmond!The 540 Club is the scene of this Basic Bitch where you'll hear about our recent hangouts with W. Kamau Bell (and a surprise cameo by a member of the 1992 "Dream Team" Olympics basketball team), Ange's trip to Portland for the recording of Frankie Quinones' new comedy special (coming to Hulu in October!), and a tale of 2 doctor visits: USA vs. Mexico. And then of course we end things with our new favorite segment, This Bitch. For links to Inner Richmond businesses we mention in this episode:540 ClubGreen Apple BooksFleetwoodMandalayNew May Wah SupermarketJungle DogChloe Jackman PhotographyClement Street Farmers MarketSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM
Things get off to a rocky start as Darren's voice seems to break 'live' in studio but he recovers quickly before getting into a philosophical discussion with Joe about the negativity of news and Joe throws out a trademark theory on whether happiness even EXISTS!! They also get to choose a new Olympic sport and things get tense as Darren reveals he doesn't know what Subbuteo is.IMAGINE!Send all of your questions and comments to stallit@goloudnow.com
Your beliefs are tools, not truths.In 2006, U.S. Team freestyle skier Michelle Roark zoomed down the slope at her first Olympics, conquering hilly terrain that not even a 4×4 could handle. At 31, she was already years older than the average Olympic freestyle skier (24 years old at the time). She had fought through massive obstacles for half her life to get there.Roark was kicked out of her mother's house when she was 15 and spent the next three years living in a tent in Winter Park, Colorado. She worked three jobs to support herself. At 16, she qualified for the Olympics but sustained a knee injury that kept her out of the 1994 Olympics. Two more serious knee injuries, each right before the Olympic Games in 1998 and 2002, prevented her from competing. At one point, a coach told her she was never going to make it to the Games.But Roark knew what she wanted, believed she was capable of it, and refused to quit. She used the rehab time after her second knee surgery to pursue a degree in chemical engineering, which she eventually used to launch a business that she continues to run today. She competed in the 2010 Olympics at the age of 35.Belief is one of the most powerful forces in our lives. Roark's unflagging belief that she could be an Olympian brought that goal to fruition. In her mind, her Olympic future was inevitable.You can read the Nir And Far blog post on: Unlock Your Potential With The Power Of Belief here.Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/
In this special audio documentary episode of the Special Chronicles Podcast, Host Daniel Smrokowski takes you behind the scenes of the 2025 Special Olympics Illinois State Summer Games in Normal, IL! From the powerful Tribute to Champions Reception, to the walk with his SEASPAR team, inspiring Opening Ceremony speeches, and his personal reflections after an intense Bocce competition—this episode brings you along for the full journey. Daniel placed 4th in an incredibly close match that went into overtime—coming down to just 1/8 of an inch! Hear the sounds, the emotions, and the inspiration of the Summer Games through Daniel's firsthand storytelling and audio coverage. What You'll Hear: 1:30 - Opening Segment 3:25 - Audio from the Tribute to Champions Reception 12:00 - Walking to meet Daniel's team at the dorms 23:25 - Meet SEASPAR's new Special Olympics Athletic Director Jared 28:00 - Team SEASPAR Walks into Opening Ceremony Highlights from the Opening Ceremony speeches: 35:00 - Illinois State Representatives 40:00 - Athlete Leader Board Member Colleen Costello 45:00 - SO Illinois Board Chair 50:00 - SO USA Athlete Mallory Malvin 54:00 - SO Illinois CEO 1:00:00 - Athlete Oath 1:01:20 - Law Enforcement Torch Run 1:07:00 - Intro to Drone Show 1:09:00 - Reflections on representing SEASPAR in Bocce 1:15:00 -
Monday on Police Pod Talk get ready for an inside look at one of the world's most inspiring and elite competitions for First Responders, the World Police and Fire Games! Join Cleveland as he takes you behind the scenes of his unforgettable experience competing in Birmingham, Alabama during June 27th to July 6th, where over 8,500 athletes from 70+ countries gathered to compete in 68 Olympic-style sports, chasing gold, silver, and bronze in a spirit of unity, strength, and service. From fierce competition to deep camaraderie, Cleveland shares: What it's like to compete on a global stage as a First Responder. How the Birmingham Police Department and other local agencies ensured top-notch safety and hospitality. Why YOU, if you're a Police Officer, Firefighter, or First Responder, should consider joining the next games! Mark your calendar for Perth, Australia, March 12–21, 2027, and hear how you can be a part of it. Whether you're an athlete, a First Responder, or just love stories of courage, competition, and community — this podcast is for you. World Police and Fire Games. Where heroes become champions. BHM2025.com Tune in Monday on Police Pod Talk — available wherever you get your podcasts! This episode is brought to you by TAG Apparel Visit [tagfw.com](http://tagfw.com) Music track: Too Hot by Aylex Source: https://freetouse.com/music Music for Videos (Free Download) Music track: Fighter by Aylex Source: https://freetouse.com/music Free Vlog Music Without Copyright TAG Apparel: “Wear Your Mark!”
U.S. Olympic leaders are urging Congress to set minimum spending limits for Olympic programs. Correspondent Gethin Coolbaugh reports.
Chatting while they were the #1 Australian album in the country, we dial in with Josh from FANGZ to discuss their debut album,"Shui". Along the way, we cover how full-time jobs honed the record process into a tight schedule, what the perfect FANGZ Shui furniture might be, and who's got some Olympic level egg racing in them.Connect with FANGZ on their Instagram and TikTok, and listen to their ARIA #1 debut record "Shui" on Spotify and Apple Music.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.
At the Paris 2024 Olympic Games Sarah Voss was the only female artistic gymnast to represent team Germany in the sport of gymnnastics. Incredibly she did so after being officially diagnosed with Lyme-Borreliose disease and mononucleosis following twelve months of disruption to her training schedule, due to extreme fatigue. In 2021 Sarah was the first female women's artistic gymnast to cover her legs for none religious reasons, by wearing a full bodysuit at the European championships. A year later she performed a double twisting Yuchenko on vault in the team final with a tear in her calf muscle. To help secure Germany the team bronze medal at the European championships in Munich in front of a home crowd. Sarah has competed at back to back Olympic Games and first trained alongside the great Fabian Hambuchen as a young kid. Taking her first steps into a gymnastics club. And this is her story.
Roger Goodell joins the show! We're live from Fanatics Fest in NYC with the 8th Commissioner of the National Football League, the man who has taken the NFL to new heights and dedicated his life to the league. We talk life as the commish, growing the game, flag football in the Olympics, and more. Commissioner Goodell then takes our patented Dude Ranking Questionnaire. We wrap up with The Chillest Dude of the Week presented by Coors Light. Thanks again to Michael Rubin and Fanatics Fest for hosting us!See omnystudio.com/listener for privacy information.
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if winning gold isn't about talent—but about trust?In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand's first-ever gold medalist in the event.We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them.Hamish shares the unfiltered truth about what it takes to win on the world stage—and how he almost walked away from it all.We dive into:The mental routine Hamish uses before every major competitionWhy trust—not talent—is the real key to goldHow world-class athletes handle post-competition emptinessThe power of building the right team (even in an individual sport)If you're serious about levelling up—in business, sport, or life—this conversation will show you how to raise the bar. Literally.Follow Hamish on IG here - https://www.instagram.com/hamishkerrhj/?hl=enTo talk to Hamish about speaking or partnerships, email him at hello@hamishkerrnz.com If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends.00:59 Shift from Aesthetics to Functional Lifting01:45 The Rise of Powerlifting and Olympic Weightlifting02:30 Backlash and Return to Aesthetics04:25 Market Trends and Supplement Industry10:15 Impact of COVID-19 on Fitness Trends11:58 Challenges in Bodybuilding and HRT Clinics14:46 Exploring TRT and Peptide Clinics15:27 Shady Practices in Hormone Clinics16:00 The Evolution of Longevity Clinics16:44 Normalization and Accessibility of Enhancements18:41 Women and Polypharmacy in Bodybuilding20:45 Concerns Over Medical Advice and Optimization23:11 The Return of Bodybuilding Trends Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Oblique Seville has been one of, if not the most consistent 100m sprinter for Jamaica over the past 4-5 years. He has made every global championship, including making the past 3 finals, from 2021-2024. But, despite his consistency, he unfortunately has yet to win an individual medal of any color at either the Olympic Games or World Championships. There are various reasons that have led to him not medaling, but in 2025, he has made a few changes that seem to indicate he is on a path toward getting onto the podium at the 2025 World Champs in Tokyo later this Summer. But just like previous years, the path will not be easy.-------------------------------Host: Anderson Emerole | @emeroleanderson on TwitterSUPPORT THE PODCAST
As we go through life, we all encounter various types of loss – whether it's a physical loss or the loss of a dream, relationship, or way of life. While it can be easy to become stuck in the grieving process, these situations may also present a powerful opportunity to inspire others and lead more impactfully. For John Register – our guest in Episode 237 of The Mindset Game® podcast – the devastating experience of losing his leg from an accident while training for the Olympics propelled his journey to becoming an inspirational keynote speaker, consultant, C-suite advisor, and author of the book, “10 Power Stories to Impact Any Leader.” He is also a combat Army veteran and a two-time Olympic Trials qualifier in the hurdles. Since his amputation, John has won the Long Jump Silver Medal in Sydney, Australia, has advised three U.S. Secretaries of State, and founded the U.S. Olympic Committee's Paralympic Military Sports Program, which has helped tens of thousands of wounded veterans around the world use sports as a tool for rehabilitation. He believes that when our truth outweighs our fear, we will commit to a courageous life. In this week's episode, John shares the following: Why it's important for leaders in particular to acknowledge, accept, and honor the losses they've experienced A three-part framework – reckoning, revision, and renewal – for transforming change and adversity into opportunities for growth Tips for building your resilience capacity, such as taking appropriate breaks for rest, asking for help, and empathizing with others and what they value To explore more inspirational content from John or to join his Elevate Life community of international executives, visit https://johnregister.beehiiv.com. To subscribe to The Mindset Game® podcast or leave a review, visit https://apple.co/3oAnR8I.
From shattering age-group records before most kids knew how to pace a 400, to stepping onto the Olympic stage with grace, grit, and God-given speed, Brandon Miller's journey is nothing short of electric.At just 13 years old, he clocked a jaw-dropping 1:56 in the 800m. By 14, it was 1:51. A middle school phenom who didn'tjust peak early, he kept accelerating toward greatness.High school? Dominant. Eight straight AAU Junior Olympic titles, Gatorade National Track Athlete of the Year, and mile splits that left jaws on the track.Then came Texas A&M, where he stamped his name on the NCAA with an indoor 800m title, a World U20 best in the 600 (with a time of 1:15.49), and a bronze at Nationals. The breakthrough? Third place in the U.S. Championships in 2022. And by 2024, he was in Paris, not just to watch, but to compete with the best mid-distance runners in the world, reaching the semifinals in the 800m. Fast forward to this season, he's now running professionally with the Brooks Beasts Track Club, under coach Danny Mackey, putting up wild numbers like a 1:43.52 in the 800, and a fresh 3:35.27 in the 1500. From a teenage prodigy to a global contender, Brandon's story is about more than speed. So get ready to go beyond the stopwatch, as we chat with the mind that has shaped one of America's most electrifying middle-distance talents.In today's conversation, Brandon takes me through his mindset, lessons from training with Sydney McLaughlin-Levrone and Josh Kerr, making the Olympics, growing up in a competitive household, his ambitions to medal at World's this year, and advice for the next generation.This one is an all-timer. Don't miss one of my favorite conversations from this year. Tap into the Brandon Miller Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
The All-Star break is now complete and the back stretch of MLB's season begins today. With so many storylines to follow, Jake and Jordan discuss the most compelling races for the remainder of the baseball season. After a very rocky start, could the Boston Red Sox still capture the AL East? Which teams are best positioned to make the postseason in the AL and NL Wild Card races? Plus, as we move closer to the end of the season, who are the favorites for postseason awards? Are Aaron Judge and Shohei Ohtani destined to repeat, or might Cal Raleigh dump on Judge's chances?The All-Star break also brought some important insight from Commissioner Manfred, who met with the media before the All-Star Game on Tuesday. One of the key topics addressed was the Olympics. It appears there's still a lot to be figured out regarding whether players will be able to compete in the LA Summer Games. Although it's three years away, it's clear that time is of the essence for a decision. A couple of teams around the league are on the brink of being sold and the Commissioner had thoughts on each. Jake and Jordan dive into what he said about these topics and more as they explore what the future of baseball may look like.Later, everyone's favorite segment of the week is here: a new meaning to “The Big Dumper,” Zack Jack Mack from San Jac and a few tweets highlight this week's The Good, The Bad and The Uggla.Get ready for the home stretch of the baseball season the best way you know how — by joining us on the Baseball Bar-B-Cast.(1:44) - The Divisional and Wild Card races to keep an eye on(27:54) - Postseason awards favorites(35:08) - Rays for sale(39:20) - Twins for Sale(43:01) - Will MLB players be able to play in the Olympics?(47:16) - Final All-Star Game thoughts(52:06) - The Good, The Bad & The Uggla Subscribe to Baseball Bar-B-Cast on your favorite podcast app:
5 SETTER: This Week in Racket Sports, where we bring you the top five headlines across tennis, padel, pickleball, and more. In this episode, we cover the biggest stories shaking up the world of racket sports: 1. Lego Celebrates Iga Swiatek 2. Wimbledon 2025 Ratings Report 3. Sabalenka Surpasses 12,000 Points 4. Ons Jabeur Taking A Break From Tennis 5. Tennis Schedule Shake-Up for 2028 Olympics If you follow pro tennis, play padel or pickleball, or just want to stay in the loop with the fastest-growing sports on the planet, this is your weekly fix. Subscribe for weekly episodes covering major stories, sharp insights, and fun surprises in the world of racket sports. COMMENT BELOW What was your favorite racket story from this week?
Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.) FOLLOW GRANT @grantfisher_ SPONSORS: Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration. New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Casual Preppers Podcast - Prepping, Survival, Entertainment.
Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and mixed team relay), and has the fastest Ironman debut in history with her 8:12:28 in Hamburg. In this interview, we discuss Solveig's career to date, her Olympic experience, her current focus on the Ironman Pro Series, and of course we cover her training in detail. HIGHLIGHTS AND KEY TOPICS: Solveig's entry into triathlon, her short-course career and her experience at the Paris OlympicsWill Solveig return to short-course triathlon for the LA Olympics? Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in historyTraining with Team Norway under the guidance of Mikal IdenSolveig's training structure overall, and specifics across swim, bike and runA breakdown of a full week of training in preparation for Ironman Lake PlacidVO2max, LT1 and LT2 and other quickfire statsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts466/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264Olav Aleksander Bu | EP#369You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
From homelessness to cooking for Team USA at the Olympics, to Food Network fame—Darnell "SuperChef" Ferguson has lived a life of extremes. But behind the fame and fire in the kitchen, his journey has been anything but smooth. In this powerful episode of Nightmare Success: In and Out, Darnell opens up about his early battles with the law, rebuilding his life through food, and the recent legal storm that nearly unraveled everything he worked for. We go deep into his rise from rock bottom, the pressures of success, the realities of public scrutiny, and what redemption means when your past keeps knocking on your door. This is a raw, unfiltered conversation about second chances, staying accountable, and finding purpose through the pain.Show sponsors: Navigating the challenges of white-collar crime? The White-Collar Support Group at Prisonist.org offers guidance, resources, and a community for those affected. Discover support today at Prisonist.org Protect your online reputation with Discoverability! Use code NIGHTMARE SUCCESS for an exclusive discount on services to boost your digital image and online reputation. Visit Discoverability.co and secure your online presence today. Skip the hassle of car shopping with Auto Plaza Direct. They'll handle every detail to find your perfect vehicle. Visit AutoPlazaDirect.com "Your personal car concierge!"
00:00 - Intro00:39 - Doing ABF After 5006:12 - 3-Day a Week Program for Increasing Olympic Lifting13:07 - Rehabbing a Shoulder Replacement18:53 - Strength Standards for ABF25:04 - Getting Away with Only Focusing on Strength31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills38:32 - Healing the Bicep Tendon Issues ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
Welcome back to 'Sports Are Fun!'. Kelley O'Hara, Ros Gold-Onwude, and BJ Beckwith discuss WNBA All Star rosters, the Euros and how US Tennis spoiled Love Island. Check back every Tuesday for a new episode of 'Sports Are Fun!' #nwsl #uswnt #wnba 'Sports Are Fun!' is a show that'll remind you why you fell in love with (women's) sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with personality hire BJ Beckwith and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women's sports. From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!" Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Sports Are Fun! here: Apple Podcasts: https://podcasts.apple.com/us/podcast/sports-are-fun/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19 iHeart: https://www.iheart.com/podcast/269-sports-are-fun-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/sports-are-fun Add us on: Instagram: https://www.instagram.com/justwomenssports/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@justwomenssports? Learn more about your ad choices. Visit megaphone.fm/adchoices