Podcasts about caws

Ryan and Caws spend a bit of time looking at Craig Bellamy's squad for the upcoming World Cup qualifiers and discuss all the big decisions - the ins, the outs, the ifs, the buts. Support the podcast by buying a copy of Alternative Wales magazine from alternativewales.com/shop Hosted on Acast. See acast.com/privacy for more information.

In part 1, Ryan chats to Sion Misra about a pretty decent Nations League window for the women's team before Caws, Rhodri and Phillips turn up in part 2 to talk Ampadu's knee injury, the Cymru North and South title races, your questions and play a line up game.Subscriptions for 2025 are available now from alternativewales.com/shop. It's the best way to support the podcast. Hosted on Acast. See acast.com/privacy for more information.

On this week's Talkhouse Podcast, we've got two of what I'm going to call alt-rock lifers, guys with vast catalogs and the stories to match, who've ridden the highs and lows over the years and continue to make fantastic music for dedicated fanbases: John Flansburgh and Matthew Caws. Flansburgh is half the core of They Might Be Giants, one of the two Johns—along with Linnell—who started making quirky pop records about 40 years ago. They've released nearly two dozen albums, wriggling their way into the mainstream on occasion, from “Birdhouse in Your Soul” to the Malcolm in the Middle theme to popular albums aimed at kids. It's been a remarkable ride that shows no signs of stopping; They MIght Be Giants is still on tour, still making new music, and still seeming to have as much fun as they ever did. Their latest record is called Book—it's available in many formats including, you guessed it, a giant book—and there are some sparklers on it, including one in particular that the guys talk about in today's episode. Check out “Brontosaurus.” The other half of today's conversation is Matthew Caws, singer and guitarist of the fellow New York band Nada Surf. Nada Surf had a really odd start to what's turned into a long and fruitful existence. Their first album featured the song “Popular,” which turned into something of a novelty hit / summer anthem back in 1996. It wasn't particularly representative of the band's smart, layered pop—which is no knock on “Popular” itself—which confused their record label, Elektra. But after a bit of a slow period, Nada Surf found their way into indie-rock hearts with 2002's Let Go, and they've earned a place in those hearts ever since. The tenth Nada Surf album came out earlier this year, and it's among their best. It also features a surprisingly high number of more uptempo songs, as Flansburgh mentions in this chat. Check out “Second Skin” from Nada Surf's newest album Moon Mirror.   In this chat Flansburgh and Caws take a deep dive into the genesis of “Popular,” which Caws had no idea would be a hit but is happy to still play. They also chat about Flansburgh's love of the new Nada Surf record, both of their time on the same major label in the 1990s, and whether it's appropriate for a band to take a group bow at the end of a good show. Enjoy. 0:00 – Intro 2:42 – Start of the chat 2:58 – Welcome to Fresh Air 9:45 – The unusual origins of "Popular' 17:45 – Nada Surf's ignoble split with Elektra Records 22:40 – John's theory on Matthew's doubled vocals 32:21 – The ups and downs of sharing your political point of view as a musician Thanks for listening to the Talkhouse Podcast and thanks to John Flansburgh and Matthew Caws for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform, and check out all the great stuff at Talkhouse.com. This episode was produced by Myron Kaplan and the Talkhouse theme is composed and performed by the Range. See you next time!

Episode 296 is with Master Oxygen Advantage Coach Gray Caws⁣ ⁣ We discussed:⁣ ▫️using Breathwork to develop fitness⁣ ▫️how to maximise your warm up⁣ ▫️Nasal breathing⁣ ▫️the position to AVOID when recovering⁣ & much more!⁣ ⁣ You can follow Gray on Instagram @graycaws⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Brett Bartholomew - https://youtu.be/W95WIZXl5u0⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Stu McMillan - https://youtu.be/ya5b3TCm9Ws⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Good Prep - https://thegoodprep.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Rezzil - rezzil.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

In this episode of the TRX Podcast, host Nathan D'Rozario explores the vital intersection of fitness and cancer rehabilitation. Joined by experts Mel Spooner and Dr. Colin Robertson, Managing Partners of CAWS, and Marvin Burton, TRX Customer Experience Manager across EMEA, the discussion delves into the unique challenges and considerations faced by individuals undergoing or recovering from cancer treatment. The episode emphasises the crucial role of exercise in the recovery process and highlights practical strategies for fitness professionals and gyms to better accommodate clients in cancer rehab. Mel and Dr. Robertson also discuss their involvement with the Battle Cancer Program Level 1 certification, designed to equip trainers with specialised tools to support cancer survivors through tailored exercise programmes. Additionally, Marvin Burton shares insights on how the TRX Suspension Trainer can serve as an effective tool in cancer rehabilitation, offering adaptable exercises to help rebuild strength and mobility safely. Whether you're a fitness enthusiast, a professional in the industry, or someone directly affected by cancer, this episode provides valuable insights and inspiration for creating inclusive and supportive fitness environments. Battle Cancer Level 1 certification - https://www.trainwithcaws.com/#section-1677676157365 TRX Training qualification - https://www.trxtraining.eu/en-gb/pages/education Use Nathan's code for 15% off anything via the TRX Training Website - TRX15NATE

Why is the crow a symbol of death? Crows and Ravens, otherwise known as Corvids, have always had an otherworldy feel about them. And there's a very good reason for that.Join us as we talk to Rick de Yampert, author of Crows and Ravens: Mystery, Myth, and Magic of Sacred Corvids. And learn a bit about the mystical side of these strange black beasts. They're a lot spookier than you realize!Also, Rick shares some of his own, personal ghost stories, and how crows have brought him closer to recognizing the magic in the world.Check out Rick's website at RickDeYampert.com and see his art at MisterCrowArt.com.Tired of websites that have been Frankensteined together using subpar body parts? Check out Becky and Diana's digital media and web design company, The Concept Spot, and let's make some digital spookiness together! theconceptspot.comSupport the Show.

In this episode of the TRX Procast, join host Nathan D'Rozario as he sits down with Mel Spooner, the Managing Director of CAWS, a leading training provider in the health and fitness industry. With over 20 years of experience working with major global brands and start-ups in the fitness world, Mel brings a wealth of knowledge to the table. Throughout the discussion, Mel shares insights into her journey in the fitness industry, from her roles at Technogym, MYZONE, and TRX to her current position as joint-founder of CAWS. Focusing on empowering fitness professionals, CAWS offers innovative education and training programs, including coaching fitness for cancer patients and digital courses in partnership with TRX. Listeners will discover the importance of ongoing education and professional development in the fitness industry, as well as alternative career paths beyond traditional personal training roles. Mel also delves into the power of networking and industry events for expanding career opportunities, providing valuable tips and strategies for aspiring fitness professionals. Whether you're a seasoned fitness professional or just starting your journey in the industry, this episode offers valuable insights into career empowerment, networking, and the future of fitness education. Tune in to the TRX Procast to gain inspiration and knowledge from Mel Spooner's remarkable journey and expertise. TRX Training Website - https://www.trxtraining.eu/en-gb CAWS - https://www.trainwithcaws.com/ SAVE 15% off TRX equipment and education. Use Nathan's code TRX15NATE at the checkout

On Episode 178 we are joined by none other than Shattered CAWS with our Early Opinions on WWE 2K24, We talk the game and all features, as well as his plans for Create a superstar this year on WWE 2K24. follow him on twitter https://twitter.com/@shatteredcaws A Free way to support the channel is to SUBSCRIBE and hit that bell for notifications so you can keep up to date with all content. Like the video! ⭐️Become a Member of The Pro Wrestling Shoot and receive EXCLUSIVE Perks! https://youtube.com/@theprowrestlingshoot

Ryan is joined by Tomi Caws and former Newtown manager Chris Hughes to discuss Chris' time at Newtown, what the future holds, the start of Cymru Premier's second phase, Wrexham's away form and much more. Chris also takes on Caws at the line up game. Subscriptions for 2024 are available now from www.alternativewales.com. It's the best way to support the podcast.

On Episode 173 we have special guests from the WWE 2K community (Icons of the ring) who make some of the greatest legend CAWS for WWE 2K23 and soon to be in WWE 2K24. They talk the work of the past, and what to expect in the FUTURE! Follow Icons of the ring on X https://twitter.com/@iconsofthering Dr Gorilla Nuts on X https://twitter.com/@DrGorillaNuts Shawn Stylz on X https://twitter.com/@RealShawnStylz The Sky Factor on X https://twitter.com/@The_SkyFactor Listen to Sky's band (Tyrants by night) on Spotify https://open.spotify.com/track/0cQf46UecfAtZcvTKEzKfz?si=CTAK-BYtShqkHKeKDDDbwg&context=spotify%3Aalbum%3A7FOonGhAMkDf1gsZgP72vE A Free way to support the channel is to SUBSCRIBE and hit that bell for notifications so you can keep up to date with all content. Like the video! ⭐️Become a Member of The Pro Wrestling Shoot and receive EXCLUSIVE Perks! https://youtube.com/@theprowrestlingshoot

This is the 3rd and final instalment of this special Battle Cancer mini-series where for 3 episodes, you have heard from some incredible people involved in BC, including some inspirational cancer survivors who have benefited from the work that BC do. Today you are going to hear 3 different stories – first off is the incredible 19 year old Rob, who is living with an inoperable brain tumour, We then chat to program coach James (26 mins) and the episode ends with speaking to Mel Spooner (42 mins) who is the MD of CAWS (which is an online fitness education company).  This chat with Mel really helps to put these conversations from the BC gang into context as it is her company CAWS who are responsible for co-creating the BC program accreditation. **Just a reminder again that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality.

Episode 28 - A Chinwag with Tomi Caws Join us for the latest podcast episode where Rousey brings on a surprise guest for Adrian, his favourite journo, Tomi Caws! We talk the season so far, Men in blazers and why Rousey will inevitably be banned from Wrexham.   Make sure to Subscribe, like, and hit that notification button to stay updated with all 2 Beards related content.  FOLLOW US ON X @2BeardsWXM And listen to us anywhere you get your podcasts OR join our patron program, all can be found here https://linktr.ee/2beardswxm #WrexhamAFC #2BeardsMedia #Podcast

Ryan, Caws and Rhodri discuss the play-off draw, our potential Euro 2024 group, the weekend of club football and much more. Agent Phillips also calls in to update us on his latest movements, we play our line up game and answer your questions. www.alternativewales.com

This week we interview Mary Ann Caws, Distinguished Professor Emerita of Comparative Literature, English and French at the Graduate School of the City University of New York. In her latest book, Mina […]

Pod 79: Wrecsam gyda Tomi Caws Sioned Dafydd a Dylan Ebenezer sy'n edrych ymlaen at gem Wrecsam yn erbyn Mansfield yng Nghwpan FA Lloegr yng nghwmni Tomi Caws. Sioned Dafydd and Dylan Ebenzer are joined by Tomi Caws to preview Wrexham's FA Cup tie against Mansfield, which will be broadcast live on Sgorio this Saturday (4th November, 19:30)

In this good smart episode of the STAB! show, super genius guy host Jesse Jones welcomes a panel of unbrights Willie Travis, Ben Warheit & Nick Pettigrew to share their three CAWs, nine topical haiku about top secret documents, craigslist postings for some just kinda okay vibes, a lifetime supply of poison, & lab share … Continue reading »

On this week's show Ryan, Caws and Rhodri look back at the Welsh sides' European fixtures, discuss Wales' return to Wrexham, ticket prices for friendlies and much more. We also hear from Agent Phillips as he returns from his warm weather pre-season training camp. --- If you want to help support the podcast, the best way to do that is to buy a magazine, pin badge, t-shirt or stickers from our online shop - alternativewales.com/shop Subscribe, follow, rate and leave a comment - it all helps. Diolch for your support and thank you for listening,. --- www.alternativewales.com Twitter: www.twitter.com/alt_walesInstagram: www.instagram.com/altwalesFacebook: www.facebook.com/altwales

Pat Cummings joins this week's TDN Writers' Room to discuss the expansion of CAWs and their longterm impact on the sport. This week's episode is sponsored by Keeneland, the Green Group, Coolmore, WinStar, the PHBA, the KTOB, XBTV, and West Point Thoroughbreds.

After a two week hiatus, the boys are back and it's international week! Ryan, Rhodri and Caws look ahead to Armenia (H) and Turkey (A). Agent Phillips also joins to announce the squad for Friday's charity game, we answer your burning questions and ask Tomi Caws: do aliens exist? The new theme tune is How To Recognise A Work Of Art by Meilyr Jones. You can donate to Jason Bowen's battle with MND on the following link: https://gofund.me/f477830b --- If you want to help support the podcast, the best way to do that is to buy a magazine, pin badge, t-shirt or stickers from our online shop - alternativewales.com/shop Subscribe, follow, rate and leave a comment - it all helps. Diolch for your support and thank you for listening,. --- www.alternativewales.com Twitter: www.twitter.com/alt_walesInstagram: www.instagram.com/altwalesFacebook: www.facebook.com/altwales

An ambush by a group of hungry Ember Wyverns turns the relaxing (for everyone except for Kascorin) travel to the burial site of the Giants into a fight for the Guilder's lives. Not only do they have to contend with the maneuverability and agility of their attackers, there is also the possibility of falling to their deaths.Come check out all the people that made this possible! https://www.recklessattack.com/contact/Like the show? Support us on Patreon! https://www.patreon.com/recklessattack

It's the century! Who'd have thought it? To celebrate 100 episodes of the podcast Ryan, Rhodri and Tomi Caws talk Haverfordwest in Europe, Caws' terrible pre-season predictions and Cardiff and Swansea's manager situations before being joined by Agent Phillips for a catch up and to answer your questions. This week's Alternative Wales Soundtrack is Can I Gymru by Tara Bandito. --- If you want to help support the podcast, the best way to do that is to buy a magazine, pin badge, t-shirt or stickers from our online shop - alternativewales.com/shop Subscribe, follow, rate and leave a comment - it all helps. Diolch for your support and thank you for listening,. --- www.alternativewales.com Twitter: www.twitter.com/alt_walesInstagram: www.instagram.com/altwalesFacebook: www.facebook.com/altwales

S04E03: The lore of black cats, crows, and ravens.   Us, to literally every black cat or corvid we see: Who're our good little witches' familiars? Sweet baby omens of doom? The bestest spooky speakers of truth ever?   Corvids and black cats:   Us: YES YOU ARE!!   Show notes: https://www.bonesandbobbins.com/2023/03/18/season-4-episode-03  

The city of Troy has taken aim at the roosting crows, and residents are up in wings about it. But is taking action against these beloved corvids advisable? Power outages, deliberate and not, are revealing the fragility of our utilities infrastructure. German cranks hilariously attempt a coup. David reveals some very problematic opinions about elves. And precision fermentation offers a promising glimpse into a future without big agro.    Precision Fermentation and Rewilding of Agricultural Land: https://www.rebootfood.org/

A bit of a different pod this week. Due to factors we are without Caws, Rhodri and Agent Phillips but instead Ryan catches up with Tim and Dave from Wal Goch Festival to find out everything you need to know about the festival of fan culture in Wrexham from 11-13 November. Normal service resumes next week. Purchase tickets to the festival here: www.footballfansfestival.com --- If you want to help support the podcast, the best way to do that is to purchase a fanzine, pin badge, t-shirt or stickers from our online shop - alternativewales.com/shop Subscribe, follow, rate and leave a comment - it all helps. Diolch for your support and thank you for listening,. --- www.alternativewales.com Twitter: www.twitter.com/alt_wales Instagram: www.instagram.com/altwales Facebook: www.facebook.com/altwales

We dug into your Twitter questions – on Mel Tucker's approach to roster building, whether Michigan State can compete with Ohio State, the number of "CAWS" coming from Spartan Stadium on Saturday, Scottie Hazelton vs. Aaron Glenn, Matt Shepard's take on the Tigers, sportswriter fandom and more.

We dug into your Twitter questions – on Mel Tucker's approach to roster building, whether Michigan State can compete with Ohio State, the number of "CAWS" coming from Spartan Stadium on Saturday, Scottie Hazelton vs. Aaron Glenn, Matt Shepard's take on the Tigers, sportswriter fandom and more.

I don't know, man.  We read some fan fiction, Jay talks about his CAWs, Steve has a psychological break because someone disagrees with his movie opinions. It's a weird episode.

Steve has many CAWs; here are a few of them

Lisa and Spike chat about their crow visitors//California might be banning the sale of gas powered cars//a Soundgarden hit remarkably resembles the new sound from NASA of a black hole//Top jokes from the Fringe Festival//Texts.See omnystudio.com/listener for privacy information.

Hola gente, han pasado varios meses desde la última vez que le hablé a un micrófono, hablamos de la cartelera hasta el momento de Triplemania. AEW y sus regresos preocupantes. NJPW y sus m4m4d4s. DDT presentando su gran evento anual "PETER PAN ´22". Todo esto acompañado de bro Caws Steven. Gracias por verlo, comenten, compartan, y no mamen.

One of our favorite YouTube content creators Latrell, also known as DivaDadd-e, joins us on the Pipe Bombshell Podcast! We discuss how he started streaming on YouTube, creating female CAWs on WWE 2K games, and creating a safe space for diva stans (and nobody else!). If you haven't yet, go check out his YouTube channel "DivaDadd-e" and Twitter @divadadde. Check us out on our Twitter accounts @TROYPBP @troygonzaIes and @JiggyPBP @ItsJigglypuff11 for updates on the Pipe Bombshell Podcast!

Emission 831 Nada Surf#2 - Avec le succès obtenu par l'album Let Go (2002) et la tournée qui s'en suivra, la Popularité n'est plus un poids pour Nada Surf - On le perçoit de manière évidente à la première écoute de leur quatrième opus, sorte de petit frère de Let Go... qui afficherait un visage infiniment plus radieux. “Oh fuck it ! We're gonna have a party”, s'exclame joyeusement Caws sur « Blankest Year », lui qu'on avait connu d'humeur moins festive... La Playlist: Blankest Year - Concrete Bed – What Is You Secret - Do It Again - Always Love - All Is A Game - Comes A Time - Armies Walk - Imaginary Friends - Jules and Jim - 80 Windows – (J) - Concrete Bed - What Is Your Secret? - (J) - See These Bones - When I Was Young - Cold To See Clear - Whose Authority – (J) - Believe You're Mine – Secret – (J) - Friend Hospital - Happy Kid– (J) - Concrete Bed – Animal – (J) - Jules & Jim - New Bird - Something I Should Do - Looking For You - (J) - Mathilda Bonne Ecoute... Bibliographie : Les Inrockuptibles n°171 octobre 1998 Les Inrockuptibles, n°219 novembre 1999 Les Inrockuptibles n°356 septembre 2002 Magic Revue Pop Moderne n°117 février 2008 Les Inrockuptibles n°636 février 2008 Les Inrockuptibles n°763 juillet 2010 Les Inrockuptibles n°844 Février 2012 le nouveau Dictionnaire du Rock, Michka Assayas, Robert Laffont, 2014 Les Inrockuptibles n°1059 mars 2016 New Noise n°32 mars avril 2016 New Noise n°52 Fev – Mars 2020 section-26.fr – février 2020 Les Inrockuptibles n°1263 février 2020

Chris Mason stops by the studio to chat about his latest book, Rouen - a historical mystery set in France. Lexman and Chris dissect the finer points of propriety in medieval society and ponder the tastes of pickled vegetables.

See omnystudio.com/listener for privacy information.

Ryan, Caws and Rhodri are back after a week off to talk Welsh Cup final. Wrexham, the end of the EFL season and loads more. Caws also tells us all about the new Stadium for the North/Stadiwm i'r Gogledd campaign. For more info follow them on twitter: twitter.com/StadiumNorth and sign the petition: https://t.co/o4atJW2q5R Agent Phillips calls by to catch up on his latest tales plus wrong 'un of the week and your questions. This week's Alternative Wales Soundtrack was picked by Caws and it's Gwanwyn Yn Detroit by Ffa Coffi Pawb (apologies for the sound quality, YouTube didn't have a studio version!) --- If you want to help support the podcast, the best way to do that is to purchase a fanzine, pin badge, t-shirt or stickers from our online shop - alternativewales.com/shop Subscribe, follow, rate and leave a comment - it all helps. Diolch for your support and thank you for listening,. --- www.alternativewales.com Twitter: www.twitter.com/alt_wales Instagram: www.instagram.com/altwales Facebook: www.facebook.com/altwales

Well, well, well...What a win! We've taken it to the final day and we've got the Daily Post's Tomi Caws and Wrexham's Executive Director Humphrey Kerr to discuss it. Tomi also talks to us about the Post's campaign for a new Kop to create a real Stadium for the North, and what YOU can do to help!@fearlessidzinefidzine@gmail.com See acast.com/privacy for privacy and opt-out information.

The triple threat are back. Ryan, Caws and Rhodri on this week's pod talking Welsh Cup, the Pinatar Cup, Wrexham and more. Agent Phillips is good enough to take some time out if his trip to the continent for a chat. We also pick the Wrong 'Un of the Week and answer your weird and wonderful questions. If you want to help support the podcast, the best way to do that is to purchase a fanzine, pin badge, t-shirt or stickers from our online shop - alternativewales.com/shop Subscribe, follow, rate and leave a comment - it all helps. Diolch for your support and thank you for listening,. --- www.alternativewales.com Twitter: www.twitter.com/alt_wales Instagram: www.instagram.com/altwales Facebook: www.facebook.com/altwales

Pom Pom Squad - Popular (feat. Matthew Caws of Nada Surf) - a 2021 single on City Slang. Back in December, Pom Pom Squad turned a joke tweet into reality when they covered Nada Surf's “Popular” and remade the classic video shot by shot. “I'm gonna recreate the video for “Popular” by Nada Surf but I'm gonna play every character,” Mia Berrin tweeted in March 2021. Nine months later, that dream was realized. It's a fitting tribute for a band that's built their imagery around cheer parody. Their latest album Death of a Cheerleader saw Berrin explore the coming-of-age high school stories that Matthew Caws was subversing on Nada Surf's 1996 hit. There are different implications or meanings, though, hearing some of these lines from the voice of a queer woman of color rather than a straight white man. “Being attractive is the most important thing there is,” goes one the more iconic spoken-word lines from the song. “If you wanna catch the biggest fish in your pond, you have to be as attractive as possible.” For the video, Pom Pom Squad journeyed back to the same high school the original video was shot and enlisted real students to star alongside Berrin, who plays the teacher, football star, coach, and, of course, cheerleader. For an extra boost of authenticity, Caws joins the band on the football field to play guitar and sing backing vocals. Watch the video for “Popular” below and catch Pom Pom Squad at Neumos on Friday, March 11th. Read the full post on KEXP.org Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

It's another week, another podcast. Ryan is joined by the returning Rhodri, who is back on the pod after being MIA for two weeks. There's no Caws this week so we've drafted in Lewis Sharpe from the bench to fill the cheese shaped void. We're two months away from the World Cup play-offs, so we take a look at how the land lies. Who should be playing? How should we be setting up? And is there anyone who might not be deserving of a spot? We also pick the Wrong 'Un of the Week, chat to the ever-pleasant Agent Phillips and answer your (ridiculous) questions. If you want to help support the podcast, the best way to do that is to purchase a fanzine, pin badge or stickers from our online shop - alternativewales.com/shop Subscribe, follow, rate and leave a comment - it all helps. Diolch for your support and thank you for listening,. --- alternativewales.com Follow us on Twitter: twitter.com/alt_wales Follow us on Instagram: instagram.com/altwales Like us on Facebook: www.facebook.com/altwales

Meet Jordyn Scharle! I love this gal! Every time I get to speak with Jordyn or spend time with her I'm always inspired by everything she's involved in. She has had some interesting experiences in the hospitality industry starting at the State and Main on Jasper Ave in a high revenue high profile location, then moving on to the Hollick Kenyon Original Joe's and becoming part of the leadership team there. She's super passionate about hospitality and the industry and really loves taking care of people. She was the first runner-up in the Original Joe's Sokil Scholarship application this January. The criteria for the application was to submit a “People Make the World Beautiful” story and Jordyn did not disappoint. She shared the story of her Mom and her involvement with The CAWS, an animal welfare organization. When I learned more about what they do I was so impressed because it's not just an animal shelter. The CAWS helps pet owners have a place to surrender their pets while they deal with the challenges that they are facing in life and have the ability to get them back when they are on more stable ground. I think this is an incredibly beautiful thing. Jordyn volunteers with her Mom and The CAWS and they are currently building a facility to help more animals and owners in our communities. Love it!Jordyn is also a singer/songwriter who is working on her first album. She has at this time released two singles Worthy, and Lethal. She is extremely talented and has a beautiful voice, I strongly suggest you check out these two singles.If you're interested in learning more about The CAWS you can visit this site: https://www.cawsab.org/And to hear Jordyn's singles you can visit Jordyn Rayne Music here: https://jordynraynemusic.com/Thank you Jordyn, for being my guest and for sharing your stories with me on the podcast it was such a pleasure to get to spend this time with you!

This is the full 12-19-2021 episode of the Labor Express Radio program. On the latest episode of Labor Express Radio, rank-and-file members of IATSE and the UAW at John Deere discuss health and safety on the job as well as their new contracts. Chicago JWJ announces a new organizing project called CAWS. Labor Express Radio is Chicago's only English language labor news and current affairs radio program. News for working people, by working people. Labor Express Radio airs every Sunday at 8:00 PM on WLPN in Chicago, 105.5 FM. For more information, see our Facebook page... laborexpress.org and our homepage on Archive.org at: http://www.archive.org/details/LaborExpressRadio Labor Express is a member of the Labor Radio / Podcast Network, Working People's Voices – Broadcasting Worldwide 24 Hours A Day. laborradionetwork.org #laborradionetwork #LaborRadioPod #1u #UnionStrong

In this episode, we learn of offerings made to birds and the significance of bird calls, as depicted in Sangam Literary work, Kurunthogai 210, penned by Kaakkai Paadiniyaar Nachellaiyaar. Set in the forest regions of 'Mullai', the verse speaks in the voice of the confidante to the man, in response to his praise about the friend's comforting presence to the lady in the man's absence.

A glimpse of the inside story as Ryan Reynolds and Rob McElhenney came to Wrexham. They talk to the fans about their vision for the club and why they chose Wrexham. Chay Long and Mark Griffiths also discuss last week's games and talk to the Daily Post's cult hero Wrexham correspondent, Tomi Caws. 00:00:54 Barnet and Maidenhead review. 00:37:17 Rob McElhenney and Ryan Reynolds visit Wrexham. 00:23:31 Tomi Caws. This is the feed of the Final Whistle podcast, the official podcast of Wrexham AFC. It features detailed reports and analysis after every game, the weekly Dragonheart chat show every Friday at 6, audio highlights, preview podcasts, and the Lowdown scouting report before every game. Plus, we'll put out specials whenever something interesting happens – and that's been quite often lately! Subscribe to our podcast feed to support Wrexham AFC. Every penny raised by the podcast goes back into the club, and every review and comment pushes us up the iTunes charts, so please leave your thoughts, hit the like button, share and enable notifications.

Ryan is joined by Tomi Caws and Rhodri to chat about this week in Welsh football. We're also joined by special guest, Chris Hughes, the manager of Newtown AFC, to discuss life as a manager of a Cymru Premier side, the future of the domestic game and plenty more. As usual we pick our Wrong 'Un of the Week and answer your questions. Agent Phillips also pops by for a chat. This week's soundtrack picked by Caws is Gwalia by Gwilym. You can buy tickets for our Christmas party here: https://t.co/C1GKd9Xkea?amp=1 If you've got any questions, comments or feedback you can email us at contact@alternativewales.com or tweet us on @alt_wales. Buy Issue #3 of the fanzine now on alternativewales.com/shop Diolch yn fawr.

Ryan is joined by Tomi and Rhodri to chat about the the current state of affairs in Welsh football. We've also got all the usual features; Agent Phillips, Wrong 'Un of the Week and we answer your questions. This week's soundtrack picked by Caws is Sebona Fi by Yws Gwynedd. You can buy tickets for our Christmas party here: https://t.co/C1GKd9Xkea?amp=1 If you've got any questions, comments or feedback you can email us at contact@alternativewales.com or tweet us on @alt_wales. Buy Issue #3 of the fanzine now on alternativewales.com/shop Diolch yn fawr.

This is an honor we sit down with dre41. He is known in the caw community for his awesome renderer of wrestlers in the video games. We talk about current wrestling what goes in to making his caws what he is currently working on and thoughts on all out ppv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackgeorgecostanza/message Support this podcast: https://anchor.fm/theblackgeorgecostanza/support

John has a crazy fever dream, then the Task Force head to Old Dirty Hank's pet shop to investigate a recent bird-napping. Help us make the show even better by supporting us over at patreon.com/naturaltoonie and you'll get Patron Points to spend on things that directly affect the game! Want to give us a boost or totally screw us over? You can do that! WE HAVE MERCH NOW! https://www.teepublic.com/user/natural-toonie Follow us on Twitter & Instagram @NaturalToonie! We're proud to be part of the Upford Network, you can (and, frankly, should!) find out about all the great stuff on our network at upfordnetwork.com If you want to send us artwork, letters, or nice gifts, we have a PO Box! Upford Network ℅ Tom Zalatnai PO Box 22585 Monkland PO Montreal, Quebec H4A 3T4 Canada Music and Sound by Syrinscape- if you're not already using it, you should be: store.syrinscape.com/what-is-syrinscape/?att

Our main podcast series serves up a slice of history of our campus, covering the food growing areas! Join hosts Stephan and Alexa for a delicious interview with Grounds Lead Tyson Kemper on a journey through the Campus Farm, Food Forest, and how vital it is that students and the public learn about food growing locally! You can learn more about the food forest and fruit and berries that grow there on Cascadia's Integrate It! Blog: https://cascadiaupdates.wordpress.com/cascadias-cornucopia-and-the-campus-grounds/ Contact us at arusso45@uw.edu or sclassen@cascadia.edu. Follow us on Instagram @uwbsustainability or @sustainabilityatcascadia Check out our websites uwb.edu/sustainability or cascadia.edu/bassp Image art by Sarah Blechner

Our main podcast series introduces our citizen science research project and bee committee: the CCUWBee Research Initiative. As a Bee Campus USA Affiliate, bees are important to our campus, and our team works to support their populations. Stephan and Alexa speak with Eailani Escalara and Kristen Attebery from the CCUWBee Research Initiative to share information how the campus community can get involved with bee research and support native pollinators in our area. Bees and pollinators are vital to our ecosystem and food production, and CCUWBee researches Washington State's native bees right on our Bothell campus for both Cascadia College and UW Bothell. https://ccuwbee.wixsite.com/researchinitiative https://www.xerces.org/ https://beecityusa.org/ Contact us at arusso45@uw.edu or sclassen@cascadia.edu. Follow us on Instagram @uwbsustainability or @sustainabilityatcascadia Check out our websites uwb.edu/sustainability or cascadia.edu/bassp Image art by Sarah Blechner

Our main podcast series focuses on campus Earth Week! This Earth Day series of events is mostly online in 2021, and features film showings, zero waste events, health and sustainability events, and our next Climate Change Dialog – discussing sustainable food systems! Alexa and Stephan are joined by some of the campus librarians, talking about the Community Reads program, and this year's focus on Environmental Justice, with Spring quarter talking about food as well! It's making us hungry! Earth Week events can be found at: https://sites.google.com/uw.edu/uwbccearthweek2021/home Community Reads program information can be found at: https://guides.lib.uw.edu/bothell/communityreads/sp21 Zine from Fall 2020: https://digital.lib.washington.edu/researchworks/handle/1773/46683 Octavia's Parables podcast: https://anchor.fm/oparables/ TED Talk: https://www.ted.com/talks/ron_finley_a_guerrilla_gardener_in_south_central_la Contact us at arusso45@uw.edu or sclassen@cascadia.edu. Follow us on Instagram @uwbsustainability or @sustainabilityatcascadia Check out our websites uwb.edu/sustainability or cascadia.edu/bassp Image art by Sarah Blechner

New Podcast Episode with Special Guests Mel Spooner & Dr Col of CAWS I Interviewed Mel Spooner & Dr Col of CAWS about clients returning to group exercises classes after having COVID 19.   It's important information for all Group Exercise Teachers returning to live classes and DR Col discusses how to look after clients attending your who have had long COVID, we talk through not only the physical implications but mental health issues clients may experience. It's a really insightful interview containing fascinating information for all of us.

In this episode, we were being interviewed/questioned by our good friend Mel Spooner from CAWS. We talk through; What we are known for. Our backgrounds. What is missing from the industry now. The entry point into the industry for personal trainers. and much more ... You can check CAWS website @ www.trainwithcaws.com

Possibly our longest episode (be warned!) but one of our most in-depth and relevant conversations with two thought-leaders of the health and fitness industry, Mel Spooner, MD of CAWS, and Dr Col Robertson, an unbelievably experienced S&C Coach, Gym Owner, and all round legend. Dr Col's driving philosophy is that: "Health, wellness, and fitness are the building blocks of a life worth living, and that everyone - regardless of their personal circumstances - has the right to receive the absolute best levels of support and guidance when it comes to making positive lifestyle changes. Sport and fitness are vital industries, and the only industries that can breed a culture of health and hope that people can rely on, and that can make all of our futures brighter."    Established in June 2020, CAWS creates online content, courses and curriculums specific to the needs of the fitness sector workforce. The company’s philosophy is to draw upon the core principles of elite sport, sport science and medicine and apply them to the education needs of commercial fitness. RebuildTM — Built to better inform, educate, and prepare coaches and trainers for when dealing with new or existing members that have been affected by COVID-19.  We discuss the impact of Covid19, how serious it is, and the future of the fitness industry.   See acast.com/privacy for privacy and opt-out information.

Our main podcast series continues with Part 2 of Episode 2. Our campus wetland is one of the most successful restoration projects for wetlands on the west coast of the U.S., and in this episode, we hear first-hand from those who were and still are instrumental in its creation and management. Join Alexa and Stephan in the second part of the interview with Dr. Warren Gold, and listen to their interview with the two wetland managers on the grounds team, Chris Mangialardi and Gabe Barnes. Contact us at arusso45@uw.edu or sclassen@cascadia.edu. Follow us on Instagram @uwbsustainability or @sustainabilityatcascadia Check out our websites uwb.edu/sustainability or cascadia.edu/bassp Image art by Sarah Blechner

In today's episode, Stuart welcomes Dr Col Robertson & Mel Spooner.  Together, they run a company called CAWS. CAWS is a company that is helping trainers and coaches navigate the tricky waters of working with clients who have had COVID-19. As well as that, CAWS has a ton of great content for trainers on their website, Youtube and Instagram. They discuss some fitness industry predictions for after lockdown and long covid. They talk about long covid is, what trainers need to know to about training a client who has had covid and why trainers are absolutely essential for helping society get out of this whole we're in.   Dr Colin Robertson has been involved in human performance and sport science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. He has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic, "Dr Col" has become a go-to specialist. Mel brings to the business a 15-year career history handling global responsibilities for some of the biggest brand names in the sports and fitness industry and having consulted for many of the top 100 health club chains in the world. Mel is known for her roles at major brands including Technogym, TRX and MYZONE, and most recently overseas projects for Stages Cycling and David Lloyd Clubs through the work she does with TPN International — her first company set up in 2014.           Timestamps: [01.58] - How do they feel about the career of personal training just now? [10.35] - How can trainers position themselves for the boom that may be coming for the fitness industry? [15.45] - Why personal trainers/ coaches are essential for helping people with their health and fitness goals now more than ever. [27.20] - What is long COVID and what do we know about it? [32.35] - COVID infection numbers broken down. [40.00] - Considerations when working with a client who has had COVID.   Find Out More About Mel & Dr Col: Website: https://www.trainwithcaws.com/  IG: https://www.instagram.com/cawsdaily/  Youtube: https://www.youtube.com/channel/UCkYAK9D9Ng_EVOPOL-G0Cjw      Find Out More About LTB: Website: https://liftthebar.com/ IG: https://www.instagram.com/liftthebar/

On this second part of the 2 part series, Mel returns and also we are joined by Dr Col. In this discussion we go into how Covid effects different people, talk through some real life scenarios trainers are dealing with. Assessing, and the importance of being sufficiently educated to deal with this rapidly growing virus that at some point as trainers we are more than likely going to come across when working with clients. To become certified in Covid Rehabilitation, visit the CAWS website @ www.trainwithcaws.com Find them on IG @CAWSDAILY Any questions, feel free to fire through to ; admin@ptmentoracademy.com

Our core series kicks off a two-part episode talking with some of the most influential voices on the Bothell Campus who work in and helped build our 58-acre restored wetland. Alexa and Stephan are joined in this episode by Professor Warren Gold, who was an instrumental member in advising, design, and planning of the creation of the North Creek Wetland, and he shares with us some of the history, challenges, and developments of its creation. The interview continues in the next episode, Episode 2 Part 2. Contact us at arusso45@uw.edu or sclassen@cascadia.edu. Follow us on Instagram @uwbsustainability or @sustainabilityatcascadia Check out our websites uwb.edu/sustainability or cascadia.edu/bassp Image art by Sarah Blechner

This being the first of a part series with the founders and creators of a training company called CAWS. And specifically about their COVID rehabilitation course called REBUILD. In this first session, we talk about how CAWS and REBUILD came about. What market it fits and how as fitness professionals we can do our part to support the population for rehabilitate from COIVD and LONG COVID. In the episode following, we are joined by Dr Col Robertson, discussing where we fit in, and how we can help. https://www.trainwithcaws.com/ for more information. Any questions, please fire away to; https://forms.gle/CbDcKEfL8UAdw5K27

The UW Bothell/Cascadia College campus has a rich history spanning from original indigenous lands, to a European logging town, a cattle ranch, and now its present-day higher education campus. The Bothell campus has a strong commitment to sustainability and features a wide variety of sustainability attributes including our 58-acres of restored wetland which houses North Creek, a salmon-baring tributary to the Puget Sound. Our first episode introduces the campus sustainability offices, as well as the crowning jewel of campus and its services to the campus community. Contact us at arusso45@uw.edu or sclassen@cascadia.edu. Follow us on Instagram @uwbsustainability or @sustainabilityatcascadia Check out our websites uwb.edu/sustainability or cascadia.edu/bassp Image art by Sarah Blechner

Dora Maar war einst die schönste und interessanteste Frau in Paris. Sie kehrte ihr verborgenes Inneres nach außen und machte es zu Kunst. Zunächst in Fotografien und Fotomontagen, später auch in Form von Gemälden. Sie war eine fortschrittliche und aufstrebende Künstlerin, der es gelang, sich in der männerdominierten Surrealistenszene durchzusetzen. Doch eines Tages trat plötzlich eine einnehmende, monströse Persönlichkeit in ihr Leben, die sie nicht nur liebte, sondern auch seelisch zerstörte und nichts als eine tiefe Depression bei ihr hinterließ. Vor dieser verhängnisvollen Beziehung mit einem der heute berühmtesten Künstlern der Welt, war sie allerdings ein leuchtender Stern am Firmament der Kunstwelt, zudem überzeugte Kommunistin, politisch ambitioniert und eine der elegantesten und exquisitesten jungen Frauen in Paris. Triggerwarnung: Toxische Beziehungen, Gewalt, Suizid. Wenn ihr Suizidgedanken habt, könnt ihr euch an die Telefonseelsorge (www.telefonseelsorge.de) wenden und kostenlos jederzeit die Hotline unter 0800-1110111 oder 0800-1110222 erreichen. Instagram (hier bekommt ihr auch einiges an Zusatzmaterial zu den Folgen): https://www.instagram.com/artefaktenpodcast/ E-Mail: artefakten-podcast@outlook.de Quellen: Prette, Maria Carla: „Kunst verstehen – Alles über Epochen, Stile, Bildsprache, Aufbau und mehr in 1000 farbigen Abbildungen“,Milano, 2008. Cumming, Robert: „Kunst“, London, 2005. Hodge, Susie: „Eine kurze Geschichte der Kunst“, London, 2018. Baldassari, Anne, Picasso: Life with Dora Maar: Love and War 1935-1945, Paris : Flammarion ; Réunion des Musées Nationaux, 2006 Baldassari, Anne. Picasso, Dora Maar : il faisait tellement noir. Paris : Musee Picasso, 2006 (catalogue) Dujovne Ortiz, Alicia, Dora Maar : prisonnière du regard. Paris : Bernard Grasset, 2003 Avril, Nicole, Moi, Dora Maar : roman. Paris : Plon, 2002. Caws, Mary Ann, Picasso's Weeping Woman The Life and Art of Dora Maar. Boston : Little Brown and Co., 2000 Caws, MaryAnn, Dora Maar - Wiith & without Picasso. London : Thames and Hudson, 2000 Lebel, Jean-Jacques, Juegos surrealistas : 100 cadaveres exqisitos. Madrid : Fundación Coleccion Thyssen-Bornemisza, 1996 (catalogue) Dora Maar : fotógrafa. Barcelona : Bancaja Obra Social, 1995 (catalogue) Lord, James, Picasso and Dora: A Memoir. London : Weidenfeld & Nicolson, 1993 Saura, Antonio, Dora Maar d'après Dora Maar : portraits raisonnés avec chapeau [par] Antonio Saura. Paris : Galerie Stadler, 1983 (catalogue) Russell, John, Catalogue of the first exhibition in England of paintings by Dora Maar / with a preface by John Russell.London : Ernest, Brown & Phillips Ltd., 1958 (catalogue) https://www.spiegel.de/spiegel/print/d-13529657.html https://artblart.com/tag/dora-maar-le-simulateur/

We're on a mission to help one million people RISE by 2030 - join the movement at www.myrise.co.uk I think it's a fairly safe bet to assume the number one topic of conversation this year has been COVID. This is probably the first year in nearly twenty where I've been asked a different more than "What's the best way to lose weight?" ------ "Although, if I'm being honest, the question I get asked more than any other by a very long shot is "Dad?" --------- I've been asked my opinion on COVID, lockdown, precautions, etc by probably a few hundred people this year. And whilst it's nice that people seem to value my opinion. My opinion doesn't really matter. It's not my area of expertise. I know, at most, more than the average person (COVID prevention course, currently studying the CAWS course to become a qualified COVID recovery coach, etc). But, in the grand scheme of things, very little. My opinion pales into insignificance compared to the knowledge and experience of experts in that field. People who've made a living and a reputation in infectious disease and their management. If they concur on something, I would need a pretty big ego to say that I know better. Whilst experts don't have all the answers and should always be held to a degree of questioning and accountability......... I'll happily, until proven otherwise, value their opinions over what someone "saw on YouTube". FitPros are not here for their opinion on COVID (and, in my opinion, ones that offer their opinion of stuff 'outside of their lane' too readily are best avoided). And, to be honest, they're not really here for their opinion of fitness stuff either. What we try to do is collate the consensus of opinion from our industry........... What the most reliable science and studies suggest......... And deliver it in an 'easy to digest' (and implement) format to our customers. And help them question the thought processes, habits, beliefs, mindsets, etc that might hold them back in implementing the changes that will lead them to the results they desire. If anything, what we think isn't important. It's how we can help you change what you think that is. Much love, 'Wycelf' Jon Hall

Today Ryan is joined by Dr. Colin Robertson, who has been involved in human performance and sport science for his entire professional career. He's a very busy man, as a Doctor of Physiology, a High-Performance Coach, and a Gym Owner to name just a few! This episode explores personal training in a post-covid world and what trainers and coaches can do to support the changing needs of their clients.  Dr. Colin Robertson shares his expertise on the effects of coronavirus and the longer-term impact it has on someone  after they've had the virus.About CAWS:Dr Colin Robertson is a Featured Coach on the brand new platform, CAWS. CAWS creates content, courses and curriculums specific to the current needs of fitness professionals.  The CAWS philosophy is to take the core principles from elite sport, science, and medicine, and apply them to the education needs of commercial fitness. My PT Hub Marketplace Offer:We've recently teamed up with CAWs to offer all My PT Hub trainers 30% off a CAWS Coach Membership. But you'll need to hurry! This offer ends on November 30. 

Join industry veterans Dr Colin Robertson, Mel Spooner and Jason Stella discuss the current state of the the fitness industry and how Dr. Colin and Mel have put together education to support trainers improve their ability to work with special populations, including people who have contracted and overcame covid 19.As always, all LifeTime Trainers are able to take advantage of huge discounts if they want to sign up for further education. Check us out or ask questions @ www.trainwithcaws.com

Rownd y ford caws, llythyr Paul i Titus a lletygarwch yn ystod y clwm glo. Darlleniad: Titus 1:5-9Cyfranwyr: Alun Bryn, Aron Treharne, Corey Hampton a Derek Rees. Yr Erthygl naeth Alun cyfeirio ato:https://www.crossway.org/articles/10-things-you-should-know-about-church-elders/ (Nid yw’r holl safbwyntiau yn yr erthygl yma yn cael eu dal gan bob cyfrannwr i’r podlediad)Erthygl arall am henuriaid:https://thinktheology.co.uk/blog/article/a_theology_of_eldership

Bob Carswell delivers a weekly programme of great Manx Gaelic broadcasting and entertainment. With this weekend containing a leap day, we look at the legislation which introduced the Gregorian Calendar - in retrospect here in the Island. In 'Gowaltys ny Beiyn', whilst the other animals are on short rations, the pigs are getting fatter, on a diet which now contains beer. They also get other perks over other animals. Nevertheless, things are better than they were under Jones - aren't they? And, celebrating Dydd Dewi Sant, y kiaull ain : COR ORPHEUS TREFORYS - Wele'n sefyll rhwng y myrtwydd : 9BACH - Ambell hiraeth : ANNETTE DAVIES & GEOFF LILES - Bara caws/Caws a gwin : MEIC STEVENS - Ond dof y nol : PLETHYN - Tan yn Llyn : MABON - Welsh morris/Tom Jones : MARY THOMAS - Dafydd y garreg wen : DAFYDD IWAN & AR LOG - Yma o hyd : GWERINOS - Trip i'r Orsedd/Ymdaith y brenin/Gwrachod Llandona

The 1994 comic book film "The Crow" has a famous and heartbreaking history. Its star Brandon Lee — son of Bruce Lee — was tragically killed in an on-set accident. Because of this, the film was edited down with much of its expository material removed, and the result was a tight and haunting story with an iconic lead performance. Sarah and Raf note that it's hard to watch Heath Ledger's Joker in "The Dark Knight" and not think of Lee's Eric Draven.That doesn't mean "The Crow" is a perfect film. As much as Raf loved it, he admits that it's "the most 1994 movie ever made," but celebrates what a landmark it was for the comic book movie industry. The gore and violence made Sarah hesitate to embrace the film, as did the cheesiness. The villains' names "sound like something from a PBS children's television show," she says, adding that their "Fire It Up" dance "feels like they're just really excited about going to regionals."Yet "The Crow," for all its flaws, remains important to both hosts. It's an extraordinarily well-edited film, it helped popularize "Hot Topic" (For real! Kind of!), and its soundtrack was essential for goths and non-goths alike. Plus, the film's message about how "real love never dies" hits them right in their still-teenage hearts. In Sarah's words, "It's so important that it doesn't need to justify its existence. To ask if it holds up is sort of belittling how important it is."(Bonus content: Sarah's beloved dog Verona, who passed away in May 2019, spends a lot of time walking around, flapping her ears, and licking Raf's face in this episode. At the time of recording, the hosts thought she felt unsettled by the film's sad background and was driven to move around a lot. Now, her noise is a sweet reminder that — as the film's characters keep saying — real love never dies.)

Louise Balkwill: Quicke Cheddar, Caws Cenarth, St Giles, and Non-Alcoholic WineTHIS EPISODE: We talked about Louise's influences, her love of New Orleans and the "Sit-in" culture that stands there. We talk about our new healthy lifestyle, Mental health and the importance of great musical relationships, among other things!Louise Balkwill:Louise Balkwill is a jazz singer living and performing in London. She was born in Tooting and raised in Leicester by her hard working single mum of three, Vanessa, who encouraged and inspired her to pursue her interest in music from a very early age. Born into a family of musicians, Louise has never been short of inspiration and was raised as a multi instrumentalist before turning her interests to singing at the age of 16.Louise formed her first jazz ensemble at the age of 17 and later obtained a scholarship at Trinity Laban Conservatoire of Music and Dance."Totally bowled over by Louise Balkwill's incredible vocals and engaging stage presence"- Sarah Chaplin, Jazzwise Magazine, 2015Since moving to London in September 2012, Louise has had the pleasure of learning from and working with musicians such as Leroy Jones, Barry Harris, Pete Churchill, Trudy Kerr, Brigette Beraha, Malcolm Earle-Smith, Ofer Landsberg, Simon Purcell, Liane Carroll, Sophie Bancroft, Sara Colman, Barry Green, Tina May, Nia Lynn, Anita Wardell, Nick Weldon, Martin Speake and Phil Peskett.Louise has performed in top venues all over London, such as Pizza Express Jazz Club, Ronnie Scott's Jazz Club, 606 Club, The Archduke, Charlie Wright's and Oliver's Jazz Bar to name a few. In addition to her UK ventures, Louise has performed overseas and has won the hearts of audiences in New York, New Orleans, Japan and all over Europe alongside household names such as Kermit Ruffins, Leroy Jones and Michael Kanan. Louise collaborates with trumpet prodigy Tim Quicke, with whom she can be found singing and playing in venues in London and beyond. Currently, Louise directs and sings with The Old Jelly Rollers, a New Orleans style second line band that she founded in 2016 whilst in her final year of studies at Trinity Laban Conservatoire of Music and Dance. The group maintain an exciting blog and education resource that illustrates their pilgrimage to New Orleans and features interviews with some of the most celebrated jazz musicians in the western world.https://www.louisebalkwill.com/https://theoldjellyrollers.com/ Giles Thornton:Giles is a composer/arranger based in London who has recently worked with as an arranger and musical supervisor for “Adventures In The American Songbook”, performed by postgraduate vocal studies students from the Guildhall School Of Music And Drama . He has also worked as in the music team for the Heritage Orchestra BBC Prom “New York: Sound Of A City”. Recently graduating from Guildhall School Of Music And Drama, studying Jazz Composition and Arranging, Giles released his debut big band album, "Be In Today" in July 2018. Giles' original compositions are influenced by Vince Mendoza, Maria Schneider, Gill Evans and Mike Walker, among others.He has performed in prestigious venues , such as The Royal Albert Hall, Sadler's Wells, LSO St Lukes, Milton Court Concert Hall and The Barbican Hall.Giles has worked with many artists, such as Jules Buckley, James McMillan, Liane Carroll and Evan Jolly, among others. https://www.gilesthorntonmusic.com/bio https://open.spotify.com/album/2EqLKK40CAJc1eZ8uwxrtZ?si=-4TSuIPKQlCc14zj3bAn6Q  

Hon var bespottad och dömd av den sovjetiska regimen, men fortsatte stoiskt att i hemlighet skriva sin poesi. Ett vittnesmål om det ryska folkets kamp och lidanden genom revolutioner, världskrig och terror; ett poem utan hjälte. Litteraturväven berättar historien om Anna Achmatova: Sorgen Är Det Mest Pålitliga På Jorden. Följs oss gärna på instagram för att se vad som är på gång. Litteraturväven är ett program av och med Jonas Stål, med inläsningar av Beatrice Berg och Dick Lundberg. Anna Achmatovas porträtt är tecknat av Irem Babovic. KÄLLOR: [Litteratur] Achmatova, Anna – Dikter, Lind & Co (2008) Achmatova, Anna – Poem utan hjäte och andra dikter, Wahlström & Widstrand (1978) Akhmatova, Anna – My half century, Ardis (1992) Akhmatova, Anna – The complete poems of Anna Akhmatova, Zephyr Press (200) Akhmatova, Anna – The word that causes death’s defeat, Yale University Press (2004) Caws, Ann (red.) – Manifesto: a century of isms, University of nebraska Press (2001) Chukovskaya, Lidiya – Zapiski ob Anne Ahmatovoy: tom 3, Vremia (2013) Figes, Orlando – De som viksade: tystnad och terror i Stalins Sovjet, Historisk Media (2009) Polivanov, Konstantin – Anna Akhmatova and her circle, The University of Arkansas Press (1994) Reeder, Roberta – Anna Akhmatova: Poet & reader, Allison & Busby (1995) Reid, Anna – Belägringen av Leningrad, Norstedts (2012) Service, Robert – Ryska revolutionen 1900-1927, Historisk Media (2013) Tjukovskaja, Lidia – Anteckningar om Anna Achmatova: Första boken 1938-41, Ersatz (2015) [Artiklar] Schueler, Kaj – Sanningen om den mest omstridda nobelpristagaren, Svenska Dagbladet, 5 januari 2016 [Film] Aranivitch, Semein – The Anna Akhmatova file (1989) [Nätet] Lurie, Lev – The poet who buried Stalin Molotov radiotal 1941 Sheremetev Palace

show notes are on a mental health break.

Gray Caws is an instructor in a number of techniques that improve sports performance, but that also help people function better in everyday life that are mostly centred around better breathing. Some of the topics discussed include: Replicating high altitude training without leaving your house! How you can lose weight by changing your breathing A method to retain cardiovascular fitness even when unable to train for a long period of time How to eradicate the use of inhalers for asthma sufferers Ways to improve times for triathletes How Gray has helped students achieve far more than they expected ADVENTURES IN MOVEMENT Master Instructor and Director ChiRunning UK & Ireland Buteyko Practitioner Oxygen Advantage Instructor Specialist Personal Trainer www.adventuresinmovement.com +44 (0) 20 3657 9097 | +44 (0) 7515 385593   Exceeding Expectations links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/ Full shownotes including transcription available at: https://tonywinyard.com/ee052-gray-caws/

In this episode we go over some cases of people that had either been found dead in the woods or thought to be dead and found from the woods.

For our tenth episode we have something a little different. As our first milestone of sorts, we have a returning guest, Tracy, and she's brought along her two best friends, Ricki and Nicolle. We met Tracy in episode 1, but we learn a bit more about her here. We also meet Ricki and Nicolle and learn the history of their friendship with Tracy and what makes their bond so tight. This episode was a riot to record in person together at Nicolle's home. After the show we spent hours just talking more about life and the world. Ricki, Nicolle, and Tracy share a friendship that is unshakable and could serve as a perfect model for what true friends should be. They always have each other's back, they aren't afraid to set each other straight, and they know when it's time to goof and when it's time to set aside the giggles and get serious. Ricki, Tracy, Nicolle (left to right) If you want to support Nicolle's charitable efforts with CAWS, please visit them at http://caws.org to get involved or to donate. If you want to appear on an episode, fill out the form on our Apply to Appear page and we’ll work out a time to record. Music credit: Demons, by Will Turpin from the album Serengeti Drivers.

Episode 6 features Danielle. Danielle is someone that knows where she wants to go in life and she's working hard to get there. A dog and cat lover, a former semi-pro football player, a musician, and someone that lives motivated, Danielle is awesome. If you want to see Danielle's former football team, head over the Utah Falconz website and give it a look, here: https://www.utahfalconz.com/. Also, Danielle's charity of choice, CAWS, can be found here: https://caws.org/. With the Giving Tuesday upon us, take a moment to see what CAWS does and how you can support their efforts. If you want to appear on an episode, fill out the form on our Apply to Appear page and we’ll work out a time to record. Music credit: Demons, by Will Turpin from the album Serengeti Drivers.

Wherein we welcome back Sohail to discuss Phil's love for the Rock, side quests in RPG games, 90's wrestling game CAWs,, medically prescribed geekiness, the life of an NPC, NES tears, heavy spoilers on The Shape of Water, we argue against the logic of summer blockbusters, talk about wrestlers as actors, compare TV Flash vs. movie Flash, and talk a little about the glory days of arcades. Also somewhere in there have a super geeky 15 minutes or so on the World of Warcraft. Like super f'n geeky... More so than usual. All that and the usual craft beer reviews.

In this episode, we traffic in Consciousness. Your cheery podcast kind-of-friends would love to explain why we are a week late, but there’s no unpacking to see here. Kindly move along to our low-energy Overview wherein Scott seeks an ancient, rare bulb unknown to humankind, enjoys some filterless cabin smoke, and battles a bad seal and a floaty rear-end. Every Murdervan is different, but it’s nothing that chemistry can’t try to fix. Fry up some toast! William is nest-adjacent to a patrolling, paroling, thwack-crazy corvid with boundary issues. Whose house IS this anyway? It may be good theater, but that equal-opportunity thwacker has us considering some wacky solutions. These head games are definitely a Caws for Alarm. Daisy Ridley seems to be feeling a bit yellow. Costa Rican skin graft? Jaundiced Jedi? Whatever the case, the turmeric is strong with this one. We’ll provide pertinent particularization on her pasty poultice post-haste! Then it’s back to square zero with Word of the Week as we explore the art of being conscient, um, conscious, wait, have a conscience (that's it!) while you are out among the other humans. Our discussion ranges from handicapped parking space conspiracy theories to unwanted bathroom gifts to stall choice selection for Advanced Sociopaths. After considering the roaming habits of wild, free-ranging shopping carts, we end up with a traffic trilogy: “No Sense about Sensors,” “How to Passively-Aggressively Direct a Four-way Stop,” and “Go-Round-The-Wrong-Way-About: A Story of Cutting Corners.” Are shopping malls screwing it up for all of us? Will self-driving cars solve our ills? Is stopping in the wrong place the new unnamable sin? Tune in to two quality bitchers and find out! Just remember to leave a buffer stall or suffer the wrath of Scott’s scalding “I see you” glare! Finally, it’s on to Music in Rearview as we are visited by the 67 members of Traffic in their empty pimp suits. Our expectations are shattered by this down-mood jam band as we listen to Stairway to Rivendell and other jazzy, Genesisy, Phishy tunes. This IS your father’s Steve Winwood! But who is that cute girl in the video? As we sign off, we urge you to consider that other humans are not obstacles. Be mindful and provide a positive or net-zero effect. You aren’t a sucker by giving. That’s not losing. In the words of Daisy Ridley, “Do. Or do not. There is no dye.”

THE FOOD SEEN: “The Modern Art Cookbook” with Mary Ann Caws January 6, 2015 11:21 AM On today's THE FOOD SEEN, Mary Ann Caws, a Distinguished Professor of Comparative Literature, English, and French at the Graduate School of the City University of New York, takes an in-depth look at palates of famous artists throughout history. “The Modern Art Cookbook” mixes art with recipes, from Salvador Dali's “Eggs on the Plate without the Plate” to a Picasso's Omelette a L'Espagnole. The relationship between how Impressionists, Surrealists, and Futurists see food, interpreted through cooking, is wonderfully reflective of their personal styles. Imagine being studio with Paul Cezanne, snacking on his Anchoiade (anchovy spread), or trying Frida Kahlo's Red Snapper, Veracruz Style, a bite of Monet's Madeleines au Citron, or a slice of David Hockney's Strawberry Cake. You can't touch Andy Warhol's “Campbell's Soup Cans”, but you can eat Allen Ginsberg's Borscht any day! “I think the simplicity of the recipes is exactly what I was aiming at – simple and spontaneous – the kind of thing you'd make if people happened to drop in.” [18:00] –Mary Ann Caws on THE FOOD SEEN

Gwion Hallam fuodd yn sgwrsio gyda Betsan Llwyd am gynhyrchiad diweddaraf Theatr Bara Caws, 'Dros Y Top'

Jordan Paldino interviews Caws Pobi local Portland writer, producer of music, rapper and musician. The two discuss the music of Drake, Eminiem's fall from grace, speculate on the age of Chuck D, and what has happened to music lately (specifically Slick Rick). Coffe may be spilt on certain previous guest's tables or maybe just a nice conversation about music happens. Caws Pobi can be found on Soundcloud, Facebook, and is Googleable, where as Jordan Paladino well you can call him Al.

We sit down with the man behind the Golden Triad Tournament and SAPW and pick his brain about the event, Fire Pro Wrestling Returns, Ryan Davis's heel turn, good CAWs, and more!

Mikkel interviews Caws Pobi live at Berbatti's. Caws has several local music productions going on including being drummer for the band Taste, his own solo rap identity Hooded Fang, and of course the music of Caws Pobi. It's a pretty amazing chat about local music scene, moving in Oregon, EMT response times, and more. Check out Caws Pobi on Myspace.com/cawspobi

Daniel Lorca, bassist for Nada Surf, prepares a gourmet meal for 28 friends in this first all-cooking episode of Cooking with Rockstars. In Part I, Daniel crafts an arugula salad with smoked tomatoes and grilled avocados.