Podcasts about Wasp

Show Notes This week: we're exhausted from Anime NYC so please enjoy this first episode from our Patron-exclusive bonus series Nina's Revenge! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

Send us Fan MailWitness the birth of a new performance fuel called Raw Spark Energy. Through pure serendipity, I met Ryan Hanlon near the finish line of Boulderthon, where he was handing passing runners free samples of his Raw Spark Energy bar. Ryan is an entrepreneurial 21-year-old who has spent hours in the kitchen tinkering with ingredients to come up with an all-natural fuel made from actual whole food ingredients. It consists of honey, dates, oats, agave, chia seeds, lemon juice and zest, tapioca, and sea salt, and I can tell you that it tastes pretty darn great. Each package weighs in at 120 calories, including 28g of carbs. It's rather fascinating listening to Ryan describe how he's tweaked the recipe and his production techniques. Of course, his next steps lean heavily on getting these into athletes' hands and stomachs through marketing. If you're a local athlete, hit him up at rawspark@gmail.com and perhaps you two can come up with a partnership. This is a young man's cool startup story and it has me pulling to see him succeed in the fast-growing endurance sports marketplace.Ryan Hanlonrawspark.comrawspark@gmail.comInstagram @rawspark.energy and ryanhanlon_2Bill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Show Notes This week on MSB, could this feeling I'm feeling be the feeling... of friendship? As their support crews head to Neo Hong Kong for the Gundam Fight finals, the boys of the shuffle alliance hang around a little while longer hoping to reconnect with their best bro, inspiring Nina to think deep thoughts about the philosophical side of them martial arts and giving Thom a great idea to save and/or destroy the world. Ready? Go! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

In Episode 232, Sarah is joined by returning guest Anderson McKean of Page & Palette Bookstore for the 2026 edition of Micro Genres! Each year, this series gives us a chance to niche down even further into the kinds of books we love — spotlighting those very specific sub-sub-genres that capture a particular reading taste. This year, Sarah and Anderson have 10 all-new Micro Genres to share, along with standout books for each. With more than 80 books mentioned, you're bound to find a few new additions to your TBR — and maybe recognize a Micro Genre or two of your own. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Politically-Adjacent Stories (Sarah) The Hopefuls by Jennifer Close (2016) | Amazon | Bookshop.org  [3:00]  Charlotte Walsh Like to Win by Jo Piazza (2018) | Amazon | Bookshop.org [3:11]  American Wife by Curtis Sittenfeld (2008) | Amazon | Bookshop.org  [3:36] Rodham by Curtis Sittenfeld (2020) | Amazon | Bookshop.org  [3:38]   Vantage Point by Sara Sligar (2025) | Amazon | Bookshop.org  [3:47] The Emperor of Ocean Park (Elm Harbor, 1) by Stephen L. Carter (2002) | Amazon | Bookshop.org  [4:48]   Palace Council (Elm Harbor, 3) by Stephen L. Carter (2008) | Amazon | Bookshop.org  [4:49]  The Boomerang by Robert Bailey (2025) | Amazon | Bookshop.org  [5:23] State of Terror by Louise Penny and Hillary Clinton (2021) | Amazon | Bookshop.org  [6:14]  The Situation Room by George Stephanopoulos (2024) | Amazon | Bookshop.org  [6:55]  Becoming by Michelle Obama (2018) | Amazon | Bookshop.org  [8:18]  From the Corner of the Oval by Beck Dorey-Stein (2018) | Amazon | Bookshop.org  [8:53]  Retellings that Are NOT Mythological (Anderson) Lady Tremaine by Rachel Hochhauser (2026) | Amazon | Bookshop.org  [10:41]  The Beheading Game by Rebecca Lehmann (2026) | Amazon | Bookshop.org [10:58]  Beautiful Little Fools by Jillian Cantor (2022) | Amazon | Bookshop.org [11:55]  Hester by Laurie Lico Albanese (2022) | Amazon | Bookshop.org  [12:23]  Honeysuckle by Bar Fridman-Tell (2026) | Amazon | Bookshop.org  [12:55]  Eligible by Curtis Sittenfeld (2016) | Amazon | Bookshop.org  [14:03]  Anna K (Anna K, 1) by Jenny Lee (2020) | Amazon | Bookshop.org  [14:08]  Demon Copperhead by Barbara Kingsolver (2022) | Amazon | Bookshop.org [14:20]  The Kind Worth Killing by Peter Swanson (2015) | Amazon | Bookshop.org [14:36]  The Favorites by Layne Fargo (2025) | Amazon | Bookshop.org  [14:48]  Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org  [14:57]  Wasp's Nest by Kat Stoddard (2026) | Amazon | Bookshop.org  [15:26]  A Thousand Acres by Jane Smiley (1991) | Amazon | Bookshop.org  [15:39]  Other Books Mentioned The Scarlet Letter by Nathaniel Hawthorne (1850) [12:32]  James by Percival Everett (2024) [12:36]  Pride and Prejudice by Jane Austen (1813) [14:07]  Anna Karenina by Leo Tolstoy (1878) [14:11]  David Copperfield by Charles Dickens (1850) [14:24]  Strangers on a Train by Patricia Highsmith (1950) [14:41]  Wuthering Heights by Emily Brontë (1847) [14:55]  The Go-Between by L. P. Hartley (1953) [15:03]  The Philadelphia Story by Philip Barry (1939) [15:32]  King Lear by William Shakespeare (1608) [15:45]  Ministers Behaving Badly (Sarah) Dominion by Addie E. Citchens (2025) | Amazon | Bookshop.org  [16:36] Awake by Jen Hatmaker (2025) | Amazon | Bookshop.org  [16:45] God Spare the Girls by Kelsey McKinney (2021) | Amazon | Bookshop.org [17:19] The True Confessions of First Lady Freeman by Deesha Philyaw (Sep 29, 2026) | Amazon | Bookshop.org  [17:36] The Dearly Beloved by Cara Wall (2019) | Amazon | Bookshop.org  [17:51] The Poisonwood Bible by Barbara Kingsolver (1998) | Amazon | Bookshop.org [18:16] Dear Reader / Love Letters to Books (Anderson) This Book Made Me Think of You by Libby Page (2026) | Amazon | Bookshop.org  [19:14] The Starless Sea by Erin Morgenstern (2019) | Amazon | Bookshop.org  [19:53] The Borrower by Rebecca Makkai (2011) | Amazon | Bookshop.org  [20:22] Dear Fahrenheit 451 by Anne Spence (2017) | Amazon | Bookshop.org  [22:24] Mr. Penumbra's 24-Hour Bookstore by Robin Sloan (2012) | Amazon | Bookshop.org  [22:37] The Storied Life of A. J. Fikry by Gabrielle Zevin (2014) | Amazon | Bookshop.org  [22:56] Other Books Mentioned I Have Some Questions for You by Rebecca Makkai (2023) [20:29] The Great Believers by Rebecca Makkai (2018) [20:31] Yellowface by R. F. Kuang (2023) [22:15] Dark Humor (Sarah) Rabbit Cake by Annie Hartnett (2017) | Amazon | Bookshop.org  [23:52] Unlikely Animals by Annie Hartnett (2022) | Amazon | Bookshop.org  [23:53] The Road to Tender Hearts by Annie Hartnett (2025) | Amazon | Bookshop.org [23:55] Goodbye, Vitamin by Rachel Khong (2017) | Amazon | Bookshop.org  [24:41] Cleo Dang Would Rather Be Dead by Mai Nguyen (2026) | Amazon | Bookshop.org  [25:42] Lost Lambs by Madeline Cash (2026) | Amazon | Bookshop.org  [25:51] The Heart's Invisible Furies by John Boyne (2017) | Amazon | Bookshop.org [26:00] Here One Moment by Liane Moriarty (2024) | Amazon | Bookshop.org  [26:47] Other Books Mentioned Real Americans by Rachel Khong (2024)  [24:44] Fantasy Even Sarah Might Like / Fantasy-Lite (Anderson) Conform (Conform Series, 1) by Ariel Sullivan (2025) | Amazon | Bookshop.org [28:54] The Night Circus by Erin Morgenstern (2011) | Amazon | Bookshop.org  [30:13] The Familiar by Leigh Bardugo (2024) | Amazon | Bookshop.org  [30:39] The Atlas Six (The Atlas Trilogy, 1) by Olivie Blake (2022)* | Amazon | Bookshop.org  [30:53] A Darker Shade of Magic (Shades of Magic, 1) by V. E. Schwab (2015) | Amazon| Bookshop.org  [31:57] Bury Our Bones in the Midnight Soil by V. E. Schwab (2025) | Amazon | Bookshop.org  [32:02] The Midnight Train (The Midnight World, 2) by Matt Haig (2026) | Amazon | Bookshop.org  [32:04] The Midnight Library (The Midnight World, 1) by Matt Haig (2020) | Amazon | Bookshop.org  [32:05] The Measure by Nikki Erlick (2022) | Amazon | Bookshop.org  [32:20] The Dream Hotel by Laila Lalami (2025) | Amazon | Bookshop.org  [32:25] The Other Valley by Scott Alexander Howard (2024) | Amazon | Bookshop.org [32:28] Other Books Mentioned The Hunger Games (The Hunger Games, 1) by Suzanne Collins (2008) [29:03] The Handmaid's Tale (The Handmaid's Tale, 1) by Margaret Atwood (1985) [29:04] Like Friday Night Lights, But Book Form (Sarah) a.k.a. Sports Books That Are About Far More Than Sports The Art of Fielding by Chad Harbach (2011) | Amazon | Bookshop.org  [35:06]  The Slip by Lucas Schaefer (2025) | Amazon | Bookshop.org  [35:15]  The World According to Garp by John Irving (1978) | Amazon | Bookshop.org [35:51] In One Person by John Irving (2012) | Amazon | Bookshop.org  [35:53]   Carrie Soto Is Back by Taylor Jenkins Reid (2022) | Amazon | Bookshop.org [36:12]  The Flock by Ellen Bar (Apr 27, 2027) | Amazon | Bookshop.org  [36:41]  The Last Days of Vic & Coco by Taylor Jenkins Reid (Mar 2, 2027) | Amazon | Bookshop.org  [38:31]  Other Books Mentioned The Amateur by Chris Bohjalian (2026)  [37:29]  The Double Bind by Chris Bohjalian (2007)  [37:48]  Women Rule the World (Anderson) The Romanov Empress by C. W. Gortner (2018) | Amazon | Bookshop.org  [40:16]  Mademoiselle Chanel by C. W. Gortner (2015) | Amazon | Bookshop.org  [40:41] Marlene by C. W. Gortner (2016) | Amazon | Bookshop.org  [40:43] The Woman with the Cure by Lynn Cullen (2023) | Amazon | Bookshop.org [41:07]  Mrs. Poe by Lynn Cullen (2013) | Amazon | Bookshop.org  [41:28]  Twain's End by Lynn Cullen (2015) | Amazon | Bookshop.org  [41:31] Lady Clementine by Marie Benedict (2020) | Amazon | Bookshop.org  [41:36]  The Other Einstein by Marie Benedict (2016) | Amazon | Bookshop.org  [41:53] The Only Woman in the Room by Marie Benedict (2019) | Amazon | Bookshop.org  [41:47] Daughter of a Daughter of a Queen by Sarah Bird (2018) | Amazon | Bookshop.org  [42:03] Other Books Mentioned Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler (2013) [43:13]  Isola by Allegra Goodman (2025) [43:32]  Royals (Sarah) The Royal We (The Royal We, 1) by Heather Cocks and Jessica Morgan (2015) | Amazon | Bookshop.org  [45:04]  Red, White & Royal Blue (Red, White & Royal Blue, 1) by Casey McQuiston(2019) | Amazon | Bookshop.org  [45:06]  American Royals (American Royals, 1) by Katharine McGee (2019) | Amazon | Bookshop.org  [45:09]  Spare by Prince Harry (2023) | Amazon | Bookshop.org  [45:19] The Force of Such Beauty by Barbara Bourland (2022) | Amazon | Bookshop.org  [45:29] The Heir Apparent by Rebecca Armitage (2025) | Amazon | Bookshop.org [45:48]   The Windsor Affair by Melanie Benjamin (2026) | Amazon | Bookshop.org [46:03]  This Land is Your Land (Anderson) Land by Maggie O'Farrell (2026) | Amazon | Bookshop.org  [46:34]  Damnation Spring by Ash Davidson (2021) | Amazon | Bookshop.org  [47:33]  I Will Send Rain by Rae Meadows (2016) | Amazon | Bookshop.org  [47:52]  The Well and the Mine by Gin Phillips (2007) | Amazon | Bookshop.org [48:07]  Greenwood by Michael Christie (US Release 2020) | Amazon | Bookshop.org [49:03]  The Islanders by Lewis Robinson (2024) | Amazon | Bookshop.org  [49:32]  The Shark House by Sara Ackerman (2026) | Amazon | Bookshop.org  [49:40]  *Publication year reflects the later traditionally published edition for a book originally self-published.

Send us Fan MailColorado is known as a hotbed for running talent, and here's an emerging star who accomplished something pretty extraordinary this summer. With cross country season upon us – my team's first meet is this weekend – I want to introduce you to Golden High School's Jackson Ferguson. Jackson had a very, very solid year as a sophomore, including finishing fourth at the State 5A Cross Country Championships, notching a 5K PR of 14:49.33 while finishing 12th at the Nike Southwest Regional cross country meet, and lowering his time in the 3200 meters by 30 seconds from his freshman year to 9:11.09 and placing second at the State track meet. Jackson parlayed all of that to be chosen for a spot on the USA team at the International U18 Mountain Racing Cup, a 4.6K competition in Gagliano del Capo in southern Italy on a rugged course with 191 meters of vertical gain that had many others at times hiking with their hands on their thighs. Competing against teams from 16 other countries, and despite getting knocked down in the first 100 meters, 16-year-old Jackson came away with the victory. Oh, did I mention that this was Jackson's very first trail race? Jackson then parlayed that into another big win, notching the gold medal at the National High School Trail Championships in Salida, CO by 28 seconds in a very strong 31:39 for 5.4 miles. Jackson is a super nice guy who does a great job talking about this rather unique first international racing experience, as well as what it was like to duke it out this year with some of the big names in Colorado high school running, and what his hopes are for his next couple of years of high school and beyond. Jackson FergusonInstagram @jackson_fergyBill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

We have a full hour of Overrated, Underrated or Properly Rated with Susie Jones joins the mix for an extended version of the usual Monday fun.

Follow us on Instagram: @MOVE100Halifax, @ErinHopkinsFM & @PeterAtMove100

Show Notes This week on MSB, in an episode thick with subtext, Domon is the belle of the ball and everyone wants to be on his dance card, George realizes that it's hard to find good help these days, and Raymond faces the greatest foe of all: time. Isn't male friendship nice? Plus stick around after the talkback for a rapid fire reference research rundown as Thom breaks down the new Neo French mobile suits/fighters. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

Send us Fan MailI have at times brought up adventures and screw-ups that have occurred during some of my overseas travels. The usual things all of us have experienced like delayed and canceled  flights and lost luggage. But I've never heard anyone have a series of travesties quite like Tina Weiss had on what should have been a dream trip of a lifetime to Italy that she had carefully planned. This was a trip that was badly needed to heal herself following a drawn-out ordeal with her dad's gravely declining health, COVID, and then a botched dental surgery that left her in severe pain and unable to speak properly for three years. The trip from hell started from the time she first arrived at the airport to depart and found out she couldn't leave. Then once in Italy, she got robbed not once, but twice, leaving her without money or her passport, and essentially stranded with very limited means to find her way out, much less get around or even feed herself. While trying to extricate herself from her predicament, it seemed like one catastrophe would pile on after another, often bringing back memories of past traumas in her life, including a sexual assault, and experiencing anti-semitism while growing up in Mississippi. Through each step of her surreal Italian ordeal, Tina learned profound lessons that she shares throughout her book, “Fear to Faith,” which is a riveting read not only because you want to keep turning the pages to see how she is going to escape her ongoing nightmare trip, but because of what knowledge she acquired about self-strength, problem-solving in the most challenging conditions, and human nature. Tina had already built several businesses and a great charity called the Hugs and Smiles Children's Foundation, but this trip turned her into a puddle of frustration and emotions. Yet I found out while reading her book and in talking with her that she has developed a fierce strength, resilience, and determination to be able to battle anything that life will dish out. So it's great that she is sharing these lessons in faith, survival, and self-discovery with others through her book and a workbook she has developed that will help anyone to keep moving forward.Tina Weisstinaweiss.comtina@tinaweiss.comFacebook and LinkedIn Tina WeissInstagram @tinaweiss_authorYouTube @tinaweiss2744Fear to Faith is available on AmazonBill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

We have been around since 2017 and in this episode we are celebrating our 9th Anniversary of bringing our thoughts and meaningless opinions to the masses by ranking the 9s.  WE NEED YOUR HELP!! It's quick, easy, and free - Please consider doing one or all of the following to help grow our audience: Leave Us A Five Star Review in one of the following places: Apple Podcast Podchaser Spotify Connect with us  Email us growinuprock@gmail.com Contact Form  Like and Follow Us on FaceBook Follow Us on Twitter Leave Us A Review On Podchaser Join The Growin' Up Rock Loud Minority Facebook Group Do You Spotify? Then Follow us and Give Our Playlist a listen. We update it regularly with kick ass rock n roll Spotify Playlist Buy and Support Music From The Artist We Discuss On This Episode Growin' Up Rock Amazon Store Pantheon Podcast Network Music in this Episode Provided by the Following: Prince, Zan/Cody, Kix, Aerosmith, 99 Crimes, Toto, WASP, Gunshine, Steely Dan, BulletBoys, Bon Jovi, King's Crowd, Tygers of Pan Tang Crank It Up New Music Spotlight Crank It Up Spotlight - Zan / Cody  - “DAMN” If you dig what you are hearing, go pick up the album or some merch., and support these artists. A Special THANK YOU to Restrayned for the Killer Show Intro and transition music!! Restrayned Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes This week on MSB, Domon takes a seat on the sidelines while Argo and Sai Saici answer the eternal question: can big guys and little guys be friends? Meanwhile, Schwarz Bruder takes a weird approach to coaching, Rain is feeling inspired, the monks fall from grace, Thom thinks Nastasha should take matters into her own hands, and Nina wants to know what we're doing here of all places. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

This week on From the Front Porch, it's a New Release Rundown! Annie and Erin share the August releases they're excited about to help you build your TBR. When you purchase or preorder any of the books they talk about, enter the code NEWRELEASEPLEASE at checkout for 10% off your order! To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 584), or download and shop on The Bookshelf's official app: Annie's books Everything That Is Beautiful by Louise Nealon (August 6th, 2026) A Tender Age by Chang-Rae Lee (August 11th, 2026) Crocodilopolis by John Manuel Arias (August 25th, 2026) Erin's books Etna by Paul Yoon Sunlight Finds You by Laura Moriarty Kitten by Stacey Yu  From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading Wasp's Nest by Kat Stoddard. Erin is listening to Carl's Doomsday Scenario by Matt Dinniman. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Joseph Shorter IV, Beth, Jammie Treadwell, Kimberly, Gene Queens, Stephanie Dean, Linda Lee Drozt, Martha, Nicole Marsee, Wendi Jenkins and Cammy Tidwell.

Send us Fan MailI met Anastasia Rolek years ago in the most random way and we somehow discovered that we are each ultrarunners, although in Anastasia's case, she is way more successful than I am. In addition, she is a lot more colorful, being well-known for running races dressed as Supergirl, Beast Mode Barbie, and as a unicorn. You might say that Anastasia is a flat land ultramarathon specialist, having placed second in the Prairie Spirit 100 in Kansas five times. But this year she got into Western States, the grandaddy of 100 mile races, which she finished in 28:32:06, although not without some anxious moments leading up to the run. Like many in the ultra world, Anastasia found a new community after battling addiction to alcohol, and she describes the setbacks she encountered during those turbulent times. Through the uplifting ultra community, she found her now-new husband, Aaron Lozier, who has supported this journey as well as crewed her, and he joins us on this episode to make it even more fun. Anastasia is following in Aaron's steps into the rock climbing world, and has her sights set on taking on the Badwater 135, having crewed for another runner there last year. And you'll learn how petrified Anastasia is of cockroaches!My Running With Problems podcast episode with Miranda Williamson and Jon Eisen:https://podcasts.apple.com/us/podcast/running-with-problems/id1684062687?i=1000778933670Anastasia RolekInstagram @anastasiasupergyrlFacebook Anastasia RolekAaron LozierInstagram @ajlozierBill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

A story about a beewolf wasp.HERE'S A PICTURE OF A BEEWOLF WASP: https://www.instagram.com/p/DbYHKZYxRAO/?igsh=NTc4MTIwNjQ2YQ==Creator's page: samuelsuk.comMentioned in this episode:What Else Should I Eat?I want to share my children's book, “What Else Should I Eat?”—a playful, read‑aloud adventure that helps little ones explore new foods using fun sensory words and imagination. Perfect for ages 3–5, it's designed for picky and curious eaters alike, and pairs beautifully with our calm storytime vibe. Check it out on Amazon by searching “What Else Should I Eat? by Samuel Suk” and add it to your family's storytime shelf.Support the Show & Get Exclusive Content

HARRY FACES A £34 MILLION BILL AND MAY NEED A LOAN, CHARLES REPORTEDLY ANGRIER AT WILLIAM, AND THE KING'S MOST POWERFUL ADVISER WALKSMark Francis on the week the pieces finally moved. Prince Harry and six fellow claimants lost their unlawful-information-gathering case against the Daily Mail's publisher outright, and Associated Newspapers is now seeking costs of nearly £34.5 million on an indemnity basis — against £16.2 million of combined insurance cover. Mr Justice Nicklin, who called the figures unprecedented for a High Court media case, has ordered an interim payment by August 28. Plus: Sir Clive Alderton, the King's principal private secretary and the courtier Harry appeared to dub "The Wasp," is stepping down. Tina Brown reports Charles is more irritated with William than with Harry. And Kate speaks candidly about her own cancer treatment.Become a supporter of this podcast: https://www.spreaker.com/podcast/palace-intrigue-king-charles-meghan-markle-and-all-the-royal-family-gossip--4522904/support.Palace Intrigue is a daily British royal family podcast covering King Charles, Meghan Markle, Prince Harry, Kate Middleton and the House of Windsor. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media network.

Show Notes On this week's Yugoslav History Interlude, they say that if you want to understand any political event in Europe you have to start with the Romans... and that may well be true for the split between Tito and Stalin. After going through a few of the theories competing to explain the sudden rupture in the apparently cozy relationship between two of Europe's most prominent Communists, we zero in on the Adriatic Question - the first of a series of foreign policy entanglements that put the Yugoslavs at odds with their Russian patrons. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

https://spacescoop.org/en/scoops/2608/a-blazing-hot-world-with-a-buzzing-secret/ Hosted by our editor, Richard Drumm. Far, far away from Earth, over 300 light-years away, is an incredible exoplanet called WASP-189b, in the constellation Libra, the scales. It lies a bit to the NW of Beta Librae, or Zubeneschamali, and almost exactly due north of the Libra star with my favorite star name: Zubenelgenubi! WASP-189 is the star & 189b is the planet.   It has about twice Jupiter's mass and about 1 1/2 times its diameter. It orbits its star in 2 days & 17 hours, so it's really close in! But this isn't just any old planet. 189b is a giant, blazing-hot world with a secret that has astronomers buzzing with excitement!  Ah, that's where the buzzing in the title comes from!   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

“How many people do you think go into a bar and say: ‘I'd like an Everclear on the rocks, please…'?”   Looking back, 1997 seems utterly surreal…   To put things in perspective, 1997 marked the debut of South Park on Comedy Central, the release of Radiohead's breakthrough, third album, OK Computer, the beginning of the final season of Seinfeld, and (of course) the arrival of Metallica's conclusion to The Loads with Reload.   Perhaps one of the most surreal (and tragic) parts of 1997 was the time a bunch of children in a band called Hanson went viral with a song called MMMBop while a lesser known, criminally underrated, and FAR SUPERIOR band (with an extremely similar sounding name, consisting of former members of Helmet & Quicksand) called Handsome released their one (and only) album, Handsome, earlier that same year.     Sometimes life is just too weird and utterly unfair…   It's time to discover the power of “a better magical piece of paper” that is not a college degree and understand that whenever someone uses the term ‘dating' that “we know exactly what they're talking about”.    Find out who “stayed metal the whole time”, who was “chuggin' the D”, and who wasn't going to metal shows “unless it was Metallica” when you JOIN US as we go back in time almost 30 years with THE CLASS OF 1997. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast   Show Notes & Time Stamps: (00:01): “Now we're about the same height…”/ “Alright, let's see ‘em…”/ “Has anybody had any weird diarrhea lettuce issues?” / “You had it before it was cool?”/ #BastieBoys / “I got so freaking sick…out of both ends…also, every 5 minutes, I was having contractions…”/ “Doctor, he's dilated…”/ #cyclospora / “So it was the exact same thing?”/ (NOTE: “Cyclospora stays dormant in your body for up to 2 weeks…) / #nightsoil / “Reason #2 I don't eat greens…”/ “Email Russ at RussWages@diarrhealettuce.com...” /  ***WARNING: #listenerdiscretionisadvised *** / “And frankly…tiresome.”   (05:50): “You wanna say the hellos and the welcomes?” /  ***WELCOME BACK TO THE BUNKERPOON CENTER FOR METAL EXCELLENCE AND THE METAL NERDERY PODCAST!!!*** / #rainylanta /  “Because of the gudatron? The front gunt?” / “I've been having to find all my fat clothes…”/ “What, was it 121/81?” / #RussellsHealthReflections   (09:19): ***PATREON US at patreon.com/metalnerderypodcast *** / #Doomsicle #SmogMountain #SabbathFuzzySabbath /  “I like floral cunt, I'm gonna keep using it…” / “We speak your names…”/ “I'm just gonna go ahead and make this statement…”/ ***EMAIL US at metalnerdery@gmail.com ***/ ***SOCIAL MEDIA US at #metalnerderypodcast on #YouTube #Facebook #Instagram #TikTok *** / “Are we gonna have to hire somebody to go through our emails now?” /  “CD Samplers…?”/ ***VOICEMAIL US AT 980-666-8182!!!*** /  #doowop (NOTE: It's Padavona, NOT Padanova) /  #RJD (14:19): #TheDocket METAL NERDERY PRESENTS: THE CLASS OF 1997 / “The year I graduated from college and got that magical piece of paper…”/ “You know what a better magical piece of paper is?” / “It makes for a much better life…”/  “And by ‘dating'…we know EXACTLY what they're talking about…”/  “That dude's a Dude, man…”/ “Spittin' Crickets is such a 90's band name…”/  “I gotta ask the question…where did y'all get that name?” / #hawktuah / #RussellsReflectionsNostalgiaEdition / “That's some red neck shit; that's not frat boy shit…”   (19:02): “I will say…in 1997…we were big followers of a local heavy metal band…who released their breakthrough album…” / #RussellsSevendustReflections /  #Sevendust BLACK (Sevendust – 1997) / “That's a good opener…like a show opener…”   (23:38): #StrappingYoungLad ALL HAIL THE NEW FLESH (City – 1997) / #CanadianMetal / “Get ready…”/ “It's like a super charged Filter…”/ “If I was still working out, that would be in the playlist for sure…”   (27:00): “Hold on, so it's a different singer?”/ NOTE: This is the first Priest album with Tim “Ripper” Owens on vocals, and also the first Priest album since 1990's Painkiller / #IcedEarth / #JudasPriest JUGULATOR (Jugulator – 1997) / “You pulling up the Jugulator?” / #moonshine /  “How many people do you think go into a bar and say ‘I'd like an Everclear on the rocks, please…'”/ NOTE: Everclear is the active ingredient in Hunch Punch / “Chuggin' the D…” /  “That does not sound like Judas Priest…”/ “That's a very different vibe…that's a different band!”   (33:30): “How about some…Overkill?”/ “In 1997, were you looking for Overkill albums?” /  “(The Hodges) stayed metal the whole time…” / #WFO #TheKillingKind / #NostalgicReflections / “I wasn't going to metal shows…unless it was Metallica…”/ “There were a lot of used CD stores back then (in the mid to late 90's) …” /  #Overkill IT LIVES (From the Underground and Below – 1997) / “I love panning…”   (39:56): “Alright, Matt…look at the inventory of cokelines…”/  “Track 5…I know it doesn't have as many cokelines…trust me…”/ “Is it more of the Forbidden Evil?” / “Imagine Forbidden doing groove stuff but it still sounds like Forbidden…”/ #Forbidden FACE DOWN HEROES (Green – 1997) /  “This was in the Can't Be Loud Enough…”/ OVER THE MIDDLE /  “This sounds nothing like Forbidden Evil…”/ “That sounds like…Slayer.” (43:20): “Did y'all ever hear that one (Demonic)?”/ “That's where the power comes from, dude…”/ #Testament DEMONIC REFUSAL (Demonic – 1997) / “This is where (Chuck Billy) changed his voice…that's death metal…”/ “Looks like I need a bigger rug…”/  “That's definitely different Testament…”   (46:28): “Mark the time, please…”/ #Kreator PHOBIA (Outcast – 1997) / “Like Slayer, you always know what you're gonna get (with Kreator) …”/ #industrialsound / “That's different than normal Kreator…”/ “It's almost like industrial punk…it's almost like a Kreator side project…”   (48:52): “We've got to pay tribute to The Loads…”/ “I think that's probably the best song on the album…but it takes forever to get there…” (Fixxxer) /  “It might be worse than Sandman…” (Fuel) / #Metallica DEVIL'S DANCE (Reload – 1997) / “That's a meaty bass sound…”/ “It's like a weird, Metallica, stoner metal…”/ “Yeah, it needs a laugh right there…”/ “Under a different name, they're good rock and roll records…” ***Go check out our Building the Perfect Load episode…*** / “Watch him pull up Queensryche…big fan from way back…more than KISS…” (53:47): #Misfits DIG UP HER BONES (American Psycho – 1997) /  “It's like Peter Steele with a higher voice…”/  “He sounds like Peter Steele PLUS the singer from Life of Agony…”/ #Caputo / “They came back, dude…”/ “It's like Optimus Prime can be a robot, and then he can be a truck, and then he can be a robot again..." (56:26): “This sounds like a lovely title…I guarantee you it sounds like WASP…”/ #powerballads / “Let us know if we should do a whole episode of power ballads…” /  “We might need some extra special relaxers for that episode (power ballads) …” / “No microdosing…we gotta go full tilt…bring sleeping bags…”/ #TheChronicles / “Have you ever heard anybody talking in their sleep?”/ #sleeptalking #gibberish / “He would call in air strikes…while he was at home in bed, years after the war…”/  “We got new chairs down here in The Bunkerpoon…I look a lot more slender because I'm hiding my gunt underneath the table…” / #WASP KILL FUCK DIE (Kill Fuck Die – 1997) / “Oh listen, it's industrial…when L.A. Metal goes Industrial, that's kind of a weird sign…”/ “What is it?  What'd you say?” / “That was not at all what I was expecting…” (1:01:24): “Look at that album cover…that just screams 1976…he looks like the homeless hatchet guy…there's a documentary about this dude…”/ “But he looked just like that dude…” / “Turn up the fuzzmeter…”/ #FuManchu EVIL EYE (The Action is Go – 1997) / “Kinda sounds like ‘I Disappear' a little bit…”/  “It's good rock and roll with a lot of fuzz on it…” (1:04:39): “On that note, how about a little Karma to Burn…”/  “Hold on, that was wet and you didn't cup…you SHOULD have cupped…”/ #instrumental /  “I'm going in with an open mind…and a pink shirt…”/ “I don't care…” /  “Where are we on the whole ‘how do snakes fuck?'…” / “It IS whittled…”/ #debutalbum /  #KarmaToBurn EIGHT (Karma To Burn – 1997) / “This sounds like some good pre-show music…very good background music…” (1:07:54): “Annihilator had an album out that year…”/ #recordscratch #mouthsounds /  “That sounded almost like a record scratch…I can't do it again…make it a button…”/  “All the cokelines…”/ #Annihilator MURDER (Remains – 1997) / “That's gated…there's your '97 vibe…”/ “He's gonna yell in a minute…he yelled…I heard him…”/  “Let's pick another one…” / SEXECUTION / “Sexecution…that's got to be good…”    (1:12:45): “We've got to cleanse…”/ “What did (Annihilator) do there?” /  “I'm hoping, for the sake of all that is evil…that Venom will sound like Venom…”/  “Metallica's the ONLY band that changed in the 90's…whatever…”/ #Venom THE EVIL ONE (Cast in Stone – 1997) / “That's what heavy metal sounds like…”  (1:15:41): “You know, THAT guy from THAT band…”/ “Who sings on this, him (Geezer Butler)?” / NOTE: This was NOT Burton C. Bell on vocals, it was Clark Brown on vocals…/  #GZR MAN IN A SUITCASE (Black Science – 1997) / “Strangely industrial? Or weirdly industrial?” (1:17:27): “How about a little Grip Inc.? That was Dave Lombardo's band after Slayer…”/ #GripInc PATHETIC LIAR (Nemesis – 1997) / “That has the Slayer sound to it…if you're playing with Dave, I'm sure it's going to sound like Slayer at some point…”   (1:19:44): “I was just looking up some In Flames…”/ “Let's cup so they get the full effect…”/ #InFlames JOTUN (Whoracle – 1997) / “I think that's what they call melodeath metal…”/ “It suits this kind of day…the gray and cloudy…” / “Nothing's gonna impress me anymore after Psycroptic…” / “It's the first thing we've heard in forever that's really a mindblower…you keep getting away from the novelty effect…and then you hear that (Psycroptic)…”   (1:23:34): “Billiam never picks trash…”/  “We should do the most underrated bands and talk about nothing but Poison and Nickelback the whole time…”/ “You don't shit on Nickelback and you don't shit on Creed…”/ “It's just fun to talk like that…” /  NOTE: This was NOT Bruce Dickinson's first solo album…it was his fourth /  #BruceDickinson ROAD TO HELL (Accident of Birth – 1997)  (1:26:38): “My only thing about that…remember when (Dave) did the thing (remixed the entire Megadeth catalog in 2004…) with the drums?”/  #Megadeth TRUST (Cryptic Writings – 1997) / “I think he got mostly cleaned up in the early 90's…”/ “Would you call that rock or metal?” / “If you could take 5% (of that bass mix) and drop it in AJFA…” / “2002 was (allegedly) when (Mr. Mustaine) fully gained sobriety…”   (1:30:18): “I think Billiam finally found what he was looking for…”/ #MachineHead TEN TON HAMMER (The More Things Change – 1997) / “It's weird that harmonics could be so heavy…”/ “It's like harmonics with a cape…”   (1:32:10): “Awwwwwww mannnnnnn…” /  #Pantera WHERE YOU COME FROM (Official Live: 101 Proof – 1997) / “Wait for it…”/ “They recorded (the 2 new songs) in 12 days…”/ “Should we call it Class of '97?” /  THANK YOU FOR JOINING US!!! / #untilthenext #outroreel

Send us Fan MailWith the Badwater 135 having just started on Monday evening, I thought it would be great to bring Bob Becker onto the WASP. For those of you who are unfamiliar, the Badwater 135 is nicknamed the World's Toughest Footrace. It is, yes, 135 miles. In Death Valley. In the middle of the summer. All on roads. The temperature typically is in the 120s or more, and the pavement can get much, much hotter than that. It's not flat by any means, either. Badwater begins at the lowest point in the U.S. - 282 feet below sea level – crosses three mountain ranges, and finishes at more than 9000 feet on the slopes of Mt. Whitney, the highest point in the continental U.S. You can see why it's earned its moniker and legendary place in ultrarunning. In 2022, Bob attempted to become the oldest finisher in Badwater history at age 77. Videos of his finish went viral when he literally bear crawled to the line – but it was 17 minutes after the 48-hour cutoff, so it wasn't an official finish. That would have been it for many, but not Bob. He returned to the starting line at Badwater Basin three years later at age 80 and with crew that included ultrarunning and Badwater legend Marshall Ulrich and wife Heather, Bob nabbed that oldest finisher record in the astounding time of 45:00:06 – three hours faster than when he was 77! That was one of Bob's four Badwater finishes. He has also completed a Badwater double, which entails running from Badwater Basin to the top of 14,505-foot Mt. Whitney and returning to the start, a total of 292 oven-like miles. In this very entertaining chat, Bob explains the lure of running in Death Valley, and describes in detail what it is like to train for and to experience almost two days of running through that inferno. This is from someone who didn't even begin running until a bit over 20 years ago and ran his first ultramarathon to celebrate his 60th birthday, and it was the Marathon des Sables, which entails 150 miles in the Sahara Desert. Bob is also one of the great evangelists for the sport. He founded and still directs the Keys 100, Florida's first ultramarathon, which now includes more than 1000 runners, and has amazing logistical challenges that Bob describes here. His company Ultra Sports LLC also hosts the Daytona 100 and he consults to the Everglades Ultras. You'll be amazed at the energy this 80-year-old has, which is part of why he is in demand as a public speaker. This episode was recorded not long after he ran the Denali 135 in Alaska. He shares how he keeps ultraracing, became a vegan, how he trains for hills in pancake-flat Florida, and inspiring others to do their own movement so they can live fuller, healthier lives.Bob Beckerbob-becker.combob@ultrasportsllc.comInstagram @bobruns150Bill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Toni and Joe discuss flashbacks & shenanigans in the reverently referential Doctor Who episode The Unicorn and the Wasp. If you're interested in being a Friend of Rassilon, click here. Download • YouTube • RSS • Patreon • iTunes • Google Play • ESO Network

Toni and Joe discuss flashbacks & shenanigans in the reverently referential Doctor Who episode The Unicorn and the Wasp. If you’re interested in being a Friend of Rassilon, click here. Download • YouTube • RSS • Patreon • iTunes • Google Play • ESO Network The post The Watch-A-Thon of Rassilon: Episode 199: The Unicorn and the Wasp (Fluff Enough) appeared first on The ESO Network.

Show Notes This week on MSB, Rain's bored out of her mind, Domon still can't beat a tree, and Chibodee's struggling to cope with the trauma of DG Cell infection. Meanwhile his team gets back to their roots by indulging in a little software piracy... 90s style. You wouldn't download a Shining Finger, would you? Ready? Go! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

# The Space Cowboy: James Webb Space Telescope's Latest Cosmic Discoveries **Episode Description:** Saddle up for another journey across the cosmic frontier with The Space Cowboy! In this episode, we take a calm, thoughtful look at the latest James Webb Space Telescope headlines revealing an early universe far busier and more interconnected than scientists once imagined. We explore groundbreaking discoveries including:

Send us Fan MailWe've got something very special for you, the first We Are Superman Podcast live in front of an audience! The La Sportiva store in Boulder last week hosted a Q&A session with sponsored athlete Tyler Andrews, fresh off of his record-setting run, yes run, on Mt. Everest on May 28. This has been Tyler's years-long quest, following his FKTs on dozens of routes, including ascending such very tall peaks as Aconcagua, Cotopaxi, Kilimanjaro, Manaslu, and Mt. Fuji. On his seventh Everest attempt he reached the summit from Everest Base Camp in 9:55, smashing by 61 minutes the previous record with supplemental oxygen held for 23 years by Lakpa Gelu Sherpa. He also set a roundtrip record of 16:32. His achievement made instant national headlines and also landed him an appearance on the Today Show. During this awesome live session, Tyler talks about how the successful record attempt unfolded, his gear, fueling, how it felt to finally summit Everest, what made this attempt different than his previous ones, and his future plans. And also about Quackers the Duck. I hope you enjoy this very fun chat with someone I've known for several years who I think is one of the most impressive, focused, and dedicated endurance athletes in the world.Tyler Andrewstylercandrews.comInstagram @tylercandrews and @chaski.enduranceCheck out his podcast, Ty's Training, Talking with my Dad on Spotify and other platformsSupport the Chaski Foundation to provide sports programs for deserving kids in Nepal and Ecuador: givebutter.com/chaskifoundationBill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

The latest from Anthrax, Armored Saint and Bolan plus the Cult, Sator, WASP and more! Your broken home on the range 

Show Notes This week on MSB: Domon takes our Gundam Boy Evaluation Test and scores off the charts in one metric, Schwarz Bruder remembers the old ways, the Death Army displays unexpected potential, Master Asia finds some new students, Nina has theories, and Thom finds himself on desperate ground. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Round Table, Dr. Mensimah Shabazz shares a powerful Ananse story from her Akan tradition — the tale of why the wasp has a thin, curved waist. What begins as one small act of envy spirals into confusion, conflict, and loss for an entire community.Within the story lies a deeper teaching: how our smallest actions ripple outward, how unchecked discord damages the relationships we depend on, and how unity and good morals restore balance and healing.In this episode, you'll learn:How every action, no matter how small, affects the whole community and the balance of natureThe hidden dangers of letting confusion or negative intentions go unchallenged in relationshipsThe healing power of unity and good morals — and how restoring harmony with others restores balance within ourselves.The story's meaning, and drawing on Danquah's The Akan Doctrine of God, help you examine where you may be contributing to harmony — or discord — in your own life.Featured Reflection: "In what ways do I contribute to harmony or discord around me?"Quote from the episode: "You are the guardian of harmony — never doubt the power you hold."New episodes of Mensimah's Round Table drop every Friday.Tune in and share with someone who needs this reminder today!Dr. Mensimah ShabazzJoin us as we build a global community of one million women who lead with wisdom, courage, compassion, and grace. Together, we are reclaiming our power, honoring our authentic selves, and inspiring one another to rise with confidence and purpose. Let us boldly affirm who we are—women of power and grace—and illuminate the way for generations to come. ♥️Resources & Links:Book a consultation: mensimah.com/harmony-consultJoin the community on Patreon: patreon.com/mensimahshabazzphdShop: shop.mensimah.comWebsite: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

The Tubs - Who's Gonna Love You Now Plastic Family - Love & Heartbreak in High School The Trafalgars -Hip Young Man The Blusterfields - Mr. Secretary Goodman - The Mariana Trench The Stones - Leaning on a Domino Radio Days - One Heart One Love The Breakers - When I'm On TV (1980) Squire - The Young Idea Yorks - Figure And A Face The Maps - I'm Talking To You Last Chance - Lorraine Single Bullet Theory - Hang On to Your Heart Thirteen - Teddy Boy The Flashcubes - Wait Till Next Week Stag - Love Her Records The Cry - Down In The City The Speedways -Seen Better Days Banda AL9 - I Wanna Be Your Boyfriend 

The High Frequencies - Subterranean Homesick Blues The Mellons - Black & White THE HONEYMOON STALLIONS - STAY A LITTLE LONGER The Lovetones - Times We Fall The Spongetones - Lifetimeline The Jimmy C - Fewer Than Everyone International Broadcasters - Tears For Two The Liverpool Echo - Sally Works Nights The Jetz - Catch Me Roll-Up - Blackmail New Math - Die Tryin' The Shake Shakes - You Can Run - 1979 Disguise - Hey Baby (Chiswick 1978) The Fad - Think Icecream Hands - Shakespeare Always Hexham Heads - In Time The Dalvenes -Backtrack The Acrobats - Ophelia David Orwell - Tokyo Subway Blues

Marble Jets - Feelin' Alive The Jack Cades - Mute The Sound Taxi Girls - Red Flag Crush CS Cleaners - What's That Icecream Hands - Shakespeare Always Hurry - The Dumbest Person You've Ever Seen The Real Kids - My Baby's Book Sorrows - Teenage Heartbreak - 1980 Loaded Dice ~ Come Take Me Tonight 1979 The Believers - I Can Hardly Believe The Telefones - Rocket, Rocket - 1980 Paul Collins Beat - Work-A-Day-World The Gangsters - Weekend - 1979(0) The Lonely Boys - Hot Summer The Numbers - My Beautiful Distance Heir To The Squandered Millions - Here They Come Again Bagful Of Beez - Odd Couple The Lemon Clocks - Seventh Wave

Send us Fan MailI think most of us who run dream of running forever. I sure do. And of course with no achy knees, no sore back, just keep moving. But how about staying on top of the game for decades, still running past retirement age, and still excelling? That would be Doug Bell of Greeley, Colo. Doug, a 2013 Colorado Running Hall of Fame inductee won the Denver Marathon three times in the 1980s and placed first among 75-year-olds at this year's Bolder Boulder 10K. How's that for a spread of years? For decades, when other runners saw that Doug was entered in a race, they knew that the competition in that age group was for second place, because Doug was already a cinch for the top spot. Along the way, he set masters' national records in the 5K with a 14:36 up to the 25K. Just to throw out a few other notable times over his career, he ran a 15:53 5K at age 56, a 17:11 at 60, and an 18:47 at 65. In the mile, he zoomed to a 6:02 clocking at age 72, and last year ran a 6:25 mile at 74 in 92o heat. The Bolder Boulder with it's nearly 50,000 runners does one-year age groups, and Doug has won his at least 15 times. These days, Doug has found new energy competing with the Boulder Road Runners racing teams, traveling all over the country to spar with other clubs. As you can hear in this episode, his spark for the sport has never waned and his roots in it run deep. He owned an independent running store in Greeley, Bell's Running, for 30 years, and has coached at Greeley Central H.S. Doug has some terrific stories to tell about competing against some of the greats, as well as how to maintain high performance for literally decades, so if you want to keep running strong for the rest of your life, have a listen to Doug.Bill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

This week we reach into the MVM Archives to bring you all the behind-the-scenes stories from the making of 2018's Ant-Man And The Wasp! How did Marvel fill the void after the shocking Infinity War? And how did the MCU plan out crucial plot-points that would become vital in Avengers Endgame? For awesome bonus episodes visit https://www.patreon.com/marvelversusmarvel marvelversusmarvel@gmail.com https://www.instagram.com/marvelversusmarvel https://twitter.com/marvelversus https://twitter.com/robhalden https://robhalden.com https://will-preston.co.uk

Show Notes This week on MSB, can Shinjuku survive yet another climactic showdown? Could Domon have ended things right here if hejust had the right attitude? Who is behind the (goofy) mask of Neo German Gundam Fighter Schwarz Bruder? And how might that cloaking device of his actually work? Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Send us Fan MailI'm very excited to bring you an extremely inspirational and energetic guest, who has been through a ton of challenges to get to where she is today. I was so honored to get to interview her in-person in the Hive and experience her energy. Athena Brownson is a former professional freestyle skier who has endured 27 surgeries, including nine on her knees. She believes that the resilience lessons she learned from being a pro athlete from the age of 15 and these injury experiences helped develop her character to face other life challenges, including a devastating diagnosis of Lyme Disease that led to all sorts of oddball related debilitating illnesses, infections, fatigue, pain, and an extreme sensitivity to electromagnetic fields that defies comprehension. You've got to hear how she coped with the latter. It sounds like something out of a mad scientist's lab. But also how she built and ran a fast-moving real estate business while dealing with brutal symptoms, even while some doctors told her she should just go on disability for the rest of her life. Her resolve to keep thriving is truly inspirational. She has a great support community and she built routines to help keep her on the improvement track. Undergoing revolutionary treatments has helped her turn the corner on her symptoms. These ordeals have caused Athena, who was a hypercompetitive athlete growing up in an athletic family, to redefine success, including how to be a bright light for others who are facing struggles. It reminds me of how those in the addiction recovery world have such profound insights into life. She has also gained other extremely valuable shareable lessons that have helped her become a high-performing realtor and that I think can benefit anyone in their home and work lives, making this an episode where you might want to take notes.Athena Brownsonathenabrownsonrealtor.comInstagram and LinkedIn @athenabrownsonrealtorBill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Siskoid and the Irredeemable Shag's coverage of Marvel Team-Up continues with issue #60 (August 1977) by Chris Clarement, John Byrne and Dave Hunt, starring Spider-Man and the Wasp! It's "A Matter of Love... and Death!". Listen to the Team-Up below, or subscribe to FW Team-Up on Apple or Spotify! Relevant images and further credits at: FW Team-Up Supplemental This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK! Visit our WEBSITE: https://fireandwaterpodcast.com/ Like our FACEBOOK page: https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Support us on Patreon: https://www.patreon.com/fwpodcasts Subscribe via iTunes as part of the FIRE AND WATER PODCAST NETWORK. And thanks for leaving a comment!

What do you do when your boss is an absolute insect? We watch The Wasp Woman to find out.Host segments: Devori has her priorities straight this week; we once again talk about how Joe ate that (almost) deadly burrito; it's hard to be the boss (wasp); what about Operation Paper Clip?; add the stinger, blow some minds; like an English student padding out a paper; every movie should end with a gauzy nightgown fight; we're still talking about the bedside baby oil.

Leadership isn't about changing who you are; it's about becoming the fullest expression of who you were meant to be.   SUMMARY What does quiet leadership look like? From military deployments to the flight deck at Alaska Airlines, Lt. Col. (Ret.) Kimberly Ford '90 explains how preparation, trust and listening can be just as powerful as command.    COL. FORD'S TOP 10 LEADERSHIP TAKEAWAYS 1. Leadership doesn't have to be loud to be effective. Ford's journey demonstrates that quiet, thoughtful leaders can inspire just as deeply as outspoken ones. Authenticity is what earns trust and influence. 2. Feedback can become the catalyst for transformation. Receiving a poor leadership evaluation at the U.S. Air Force Academy was painful, but instead of allowing it to define her, Ford used it as the beginning of her growth as a leader. 3. Finding your voice begins by believing your perspective matters. Confidence wasn't something Ford was born with. It was developed through mentors, experience and the courage to share her passion with others. 4. The best mentors don't remove fear, they help you move through it. From the jump master to her pilot instructors, Ford's mentors equipped her with the mindset and confidence to act despite uncertainty rather than waiting for fear to disappear. 5. Preparation creates confidence under pressure. Chair flying, visualization, repetition and mastering the fundamentals allowed Ford to perform when the stakes were highest. Excellence begins long before execution. 6. Trust is earned through competence and consistency. Whether flying combat missions or commercial aircraft, Ford explains that teams build trust quickly when they know each member is prepared, dependable and committed to doing their job well. 7. Leadership must adapt to the mission. Effective leaders recognize when decisive command is required and when empathy, patience and service are the qualities the moment demands. 8. Listening is one of leadership's greatest strengths. Ford's approach emphasizes seeking feedback, understanding different perspectives and creating an environment where others feel heard before decisions are made. 9. Resilience is built through daily disciplines, not extraordinary moments. Grounding practices, physical fitness, reflection, continual learning and intentional self-care help leaders remain ready for whatever challenges come next. 10. Great leaders remain lifelong students. Ford's advice to her younger self reflects her enduring philosophy: believe in yourself, seek mentors, embrace feedback, learn from mistakes and never stop growing.   CHAPTERS 00:00:13 – Meet Lt. Col. (Ret.) Kimberly Ford, USAFA Class of 1990 00:00:57 – The "Rate Your Neighbor" Moment that Changed Everything 00:05:33 – Finding Her Voice & Honoring the Tuskegee Airmen and WASPs 00:08:34 – Family, Faith and the Foundation of Leadership 00:11:00 – Jump School: Fear, Courage and Asking for Help 00:15:15 – Developing a Warrior Mindset Through Preparation 00:17:24 – Transitioning from Military Aviation to Alaska Airlines 00:20:06 – Leading Under Pressure in Combat Operations 00:23:38 – Adapting Your Leadership to Fit the Mission 00:27:28 – Daily Habits That Make Better Leaders 00:29:43 – Advice to Her Younger Self & the Power of Mentorship 00:31:26 – Final Reflections: Leading with Quiet Confidence     ABOUT COL. FORD BIO Lt. Col. (Ret.) Kimberly Ford, USAFA Class of 1990, is a distinguished combat aviator, senior mobility leader and lifelong advocate for aviation, leadership, and service. During her 25-year U.S. Air Force career, she served as a KC-135 and C-17 command pilot, instructor pilot and mission commander, logging more than 11,000 flight hours while supporting combat, humanitarian and contingency operations around the world. She also served in strategic leadership roles at Air Mobility Command, helping shape enterprise-level operations and leadership development across the Air Force's global mobility mission. Following her military service, Col. Ford has continued to lead through aviation and community engagement as a commercial airline pilot, board leader and champion for preserving the legacy of the Tuskegee Airmen and Women Airforce Service Pilots while expanding opportunities in aerospace and STEM education. A recipient of numerous military and civilian honors, including induction into the Organization of Black Aerospace Professionals Hall of Fame, she remains dedicated to mentoring the next generation of leaders through a life defined by service, resilience and authentic leadership. CONNECT WITH KIM LINKEDIN CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org Please note: we are only considering USAFA graduates as guests at this time. Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE AT USAFA.ORG/LONGBLUELEADERSHIP AND ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT Guest, Matthew Ayers '99  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99    Lt. Col. (Ret.) Naviere Walkewicz 0:00 Sometimes leadership isn't about speaking the loudest; it's about finding the courage to speak when your voice matters most. I'm Naviere Walkewicz, Class of '99; Long Blue Leadership starts now. Col. Naviere Walkewicz 0:13 Today's guest is Air Force Lt. Col. (Ret.) Kimberly Ford, United States Air Force Academy, Class of 1990. She has had a remarkable career through KC-135, C-17 command pilot, instructor pilot, senior air mobility command leader. Today she serves as an Alaska Airlines pilot, aviation advocate, and champion — preserving the legacy of our Tuskegee Airmen and Women Airforce Service Pilots, WASP, while inspiring the next generation of aerospace leaders. I should also add that Kim is our 2025 — one of our 2025 recipients — of the Leadership Achievement Award. Kim, we're so glad to have you here. Lt. Col. (Ret.) Kimberly Ford 0:53 Thank you so much. It's just an honor to be here to speak with you today. Thank you. Col. Naviere Walkewicz 0:57 Absolutely. And so, here on Long Blue Leadership, we like to jump right on to a really key moment in your life, and one, if we dial back the time a little bit, goes back to your three-degree year at the Air Force Academy, and they had something at the time, I think you mentioned it was “Rate Your Neighbor,” so something that you all did, and you scored a D. And I'm curious on what that was about, and then can you take us back to that conversation that time. Col. Kimberly Ford 1:23 Correct, they had something at the time called Rate Your Neighbor, and that called for your classmates, your peers, people above you and below you, rating your ability to be a leader in the Cadet Wing and in your squadron, and then eventually a leader in the Air Force, and so everyone in your class would get a rating. I had come into the to the meeting thinking that I had done really well, and that my passion was shining through, and so imagine my surprise when I found out that I received the equivalent of a D grade. My air officer commanding was empathetic, but he was also very concerned, and what I did appreciate was he did give me the chance to respond. At that time, I just felt really disappointed. You know, I'd come into the Academy, I really wanted to be in aerospace, I was really excited about STEM. I was so happy to have the opportunity to be there, and so I must admit that I really felt crushed when I heard his words, that I hadn't done as well as I thought I had. Col. Naviere Walkewicz 2:32 It almost sounds a little bit like a 360-degree kind of assessment. What, in particular, I guess attributed to that, kind of that score, that rating from your peers? What did they see, I guess, in that to give you that score? Col. Kimberly Ford 2:49 Yes, you know, looking back with my lens now, I know that there are different types of leadership, different styles of leadership, but I think at the time the type of leadership that was expected was someone who was assertive, who was upfront, who was more sort of direct. At the time, I was a young cadet who definitely needed to be mentored and learn some skills. I think what they saw in me was someone who was very quiet. I had not had the opportunity or taken the opportunity to speak about who I was, my background, my passion for aviation, someone who didn't make eye contact, and you know, someone who maybe didn't greet them on a personal level, who didn't check in before a session, during a session and maybe after a session. And so they just really weren't sure about my aptitude, and I can understand that big picture. I was someone who definitely needed to be mentored and definitely needed to learn those skills in a style that was commensurate with my personality and what I had to bring to the table. Col. Naviere Walkewicz 3:55 Well, you talked about being passionate and you went in feeling really good and hoping that it shined through. How did you adjust, maybe, or adapt after that feedback to bring your voice and that passion forward. What did that look like in your leadership journey at that time? Col. Kimberly Ford 4:10 Yes, I remember the air officer commanding said, “Hey, you know, let's talk about this. What do you — what are you bringing to the table?” And so I said, “Wow, I'm someone who wants to be here. I'm someone who wants to fly. I am someone who wants to give back to my country, and I want to serve my nation.” And so, after that, I'm lucky that I had a good group of mentors, both peers and older cadets, and I was able to sit down with them and get that constructive feedback and constructive criticism. So I was able to speak with my flight commander about, you know, goals that I have. I want to do, you know, eventually I want to do the soaring program. I want to do — which I may have already finished by that point. I want to do the T-41 program, which was the solo program at the time. I would like to be a pilot. And so I really practiced making eye contact, speaking about my goals, sharing my passion, and just really checking in and making sure I receive that feedback from my leadership, and then also points where I could improve. You know, as an 18-, 19-year-old, you know, young woman who was very shy, that was a lot for me. But it just — so it took a lot of courage, so I'm really proud of myself for being able to get there, to be able to interact and have those conversations that I needed to have with my cadet leadership at the time. Col. Naviere Walkewicz 5:33 Well, let's fast forward now, because I feel like that voice that you found has been really instrumental in some of the advocacy and work that you've done around really highlighting the legacies of our Tuskegee Airmen and the Women Air Service Pilots, or WASPs. Can you talk about, you know, where that came into play, or how finding your voice, what that looked like, and what some of that work, important work, was that you did? Col. Kimberly Ford 5:59 Yeah, yeah, I will go back. When I was a young woman, still in high school, I had really started to show interest in aviation, and we didn't know a lot of people who were pilots or in aerospace, and so what my parents did for me, especially my mother, who loved to read, is she found me a lot of books, and she found me books about the Tuskegee Airmen and about the Women's Air Service Pilots as examples. And so I read about these courageous, you know, young people who were serving during World War II, all of the challenges and barriers that they had to overcome, and the life lessons that they had to share. And so I really took that to heart, and that really helped to inspire me during my career. I had the opportunity to speak with some Tuskegee Airmen during my Air Force career by attending conferences. As I moved back to the Seattle area, when I came back to Joint Base Lewis-McChord, I had the opportunity to serve at the Seattle Museum of Flight and serve in panels. We would talk about subjects such as the Berlin Airlift, some of the flying out of a Ramitelli in Italy, and just sort of passing along those leadership lessons. I had also joined my Sam Bruce Chapter of Tuskegee Airmen. We were able to work on some youth programs and grow them from very small programs to larger programs, which really passed along those important leadership lessons to young people and inspired them on their journeys to becoming pilots. I had another opportunity to volunteer with the Congressional Gold Medal ceremony for the Women's Air Service Pilots. So, I went to Washington, D.C. I was able to pass along the Congressional Gold Medal to June Lecky and spend time with her family and learn about her service, so I always called her my WASP. I'm lucky that I was able to go to the museum, the Women's Air Service Pilot Museum in Sweetwater, Texas, and have the chance to interview WASPs, volunteer alongside of WASPs, and as well pass along my message of my service and sort of help to grow young people. Through my Sam Bruce Chapter, I met mentors such as Bill Holloman, who was an original Tuskegee Airmen, and Ed Drummond, who shared their stories of just leadership and courage. So to me, those lessons are so important to pass on to the next generation. Col. Naviere Walkewicz 8:34 I think you hit it on the, you know, hit the nail on the head when you talk about sharing the stories, and as we share your story today, I think it's really important that our viewers and our listeners kind of really appreciate that not all leaders, you know, approach things in the same way. To your point, you know, you start off really shy, and you found your voice, and then you're able to even share stories of other leaders. I'm curious, in your journey, of, you know, how that continued to evolve, you know, where did you find yourself really championed, perhaps? You mentioned your parents early on, and you know, understanding your love for aviation, did they also kind of show up for you in that way of helping you to hone in on your leadership skills a little earlier? Col. Kimberly Ford 9:20 Yes, yes. As a young person, I knew early on that I wanted to go to college, that I wanted to achieve a graduate degree, and seeing those examples of my father serve overseas, and my mother alongside with him… Col. Naviere Walkewicz 9:37 Both your parents served? Col. Kimberly Ford 9:38 Actually, my father was in the Army, he got up to the rank of captain, and my mother, they had just gotten married, and my mother joined him in France, where they served outside of Paris at a place called Saran, France. So I just saw that example. They started taking me to museums, as I mentioned, they had me read books, but they did see that I was more shy and more quiet, and so they started really relating to me, they just passed along that I, that I'm a leader, you know, I am a leader in my own way. These were often quiet messages, they weren't often direct, but I just remember when I showed up at the Academy, they just, I remember that that message, that I am a leader, that I am capable, that I can do these jobs, that I had just as much of an opportunity to succeed, they were really just strongly, strongly instilled in me. Col. Naviere Walkewicz 10:37 I love those affirmations, and I'm curious, you know, obviously you went on to go to pilot training. How did that continue to evolve, and being a quiet leader, show up in, you know, in the cockpit or amongst your peers? Were there times where you had to be more assertive, or use a different voice? How did you kind of deal with how you're wired, so to speak, with what was needed for the moment? Col. Kimberly Ford 11:00 Yeah, so one story that I'll take you back to goes back to jump school. One of my friends wanted me to take jump school, I was really uncertain about this, and she's like, "No, we let's take jump school together.” We were both seniors, and it was just a great opportunity. We went through the training. I had always thought of the people that did jump school as just these amazing people. I wasn't sure if I could just reach that pinnacle. I'm so lucky that we made it. We both made it to the through the training, and then you get to the point where you, you're standing in the door, so this is the point where you take all of your training and you are going to execute this training, and you're going to face this really critical, intense moment. And so to me it was sort of like a parallel of I was finding my voice, I'm a cadet, and then I have the chance to go to pilot training. I remember before we stood in the door on the ground, I'd spoken to the jump master, which was really intimidating for me as a young cadet, and I said, "I want to jump out the door. Can you help me get there? Can you sort of show me how you get yourself ready to do that?” And so, looking back now, when I got into the door, he basically looked me in the eye, and he helped me to take a deep breath, to settle myself, and to take that big step forward. And I jumped out the door, and I went on to do five jumps, and I completed that program. Col. Naviere Walkewicz 12:21 I have to give you props, because I think the fact that you recognized in yourself, giving yourself the permission to ask for help, right? You said, "Can you help me get to and through the door and accomplish this jump?” And then go on to get your jump wings. I think it's really powerful and a leadership lesson in itself. Was that something that you just you — it happened, or you've seen it modeled before you, or you just, it was just something in you that, “I'm going to ask for help here?” Col. Kimberly Ford 12:52 He certainly helped me to get that warrior mindset. So, I believe even back before, you know, maybe wanting to do a certain program at in high school, or even wanting to apply for the Academy, my father said, “You know, you just have to step forward and do it.” Also, dating back to my father's father, who was one of the first Black policemen in Baltimore City. He was a very, he was also a very reserved man, very much like myself. And I remember speaking to him about being nervous about applying to the Academy and going to the Academy, and he said, “You know what, Kim? You've just got to get started, you've just got to take that first step.” So, basically, putting yourself in that space, that mental space, being prepared, being confident, and believing in yourself, and taking that step forward. I was able to carry that through, going to pilot training. I was really nervous. A lot of cadets had the opportunity to do a lot of flying, a lot of discovery flights or programs like Civil Air Patrol or scouting, and my parents were only able, they were able to provide me with one amazing discovery flight, but it was tough. I had to learn a lot of information in a short period of time. I had an amazing UPT instructor for my first flight. His name is Colonel, retired now, Kevin Mastin, and he actually went on to become a Thunderbird. He went to the University of Washington, where I'm from, so a neat link there. And I just told him about my fears. “I'm nervous. I don't know if I have what it takes. I don't know if I can keep up with the other students.” And he was — he said, "Do you really want to do this and finish this program?” And I said, “I really do,” and he said, “Well, let's work together, basically to develop this warrior mindset, or this mindset of focus, of intensity, of bringing your best, of being excellent like the Tuskegee Airmen.” So he really worked with me and helped me to do that. So I was basically able to bring that to serving throughout my career up to serving in Iraqi Freedom, Enduring Freedom. You know, just really taking that deep breath, knowing that I am capable, knowing that I am a good leader, and sort of executing the mission, working with the crew, or working with the team that I'm working with at the time. So I'm really proud that that started, as you know, as a child with my parents was honed also at the Air Force Academy and with other mentors through my career. Col. Naviere Walkewicz 15:15 Were there particular pillars of leadership or things that he said this is how, you know, your process to thinking like a warrior having that warrior mindset. What did that look like? Col. Kimberly Ford 15:25 Yes, yes, he always he focused on telling me to sort of don't listen to the noise and the other inputs. You know, fly the airplane and focus on the important tenets, the important things that you need to do. You know, “You need to fly the airplane into the air, you need to make it act in ways that you want it to act.” He spoke with me about, you know, learning all of the information, such as, you know, chair flying or visualizing. He said, "I want you to know that information cold. So, if you know the information cold and you're nervous, you're it'll allow you to fly the airplane and focus. So, we would actually have study sessions where we would go to the squadron, and we would basically go through our steps and procedures, and just really practice focusing and just eliminating all of that noise, flying the aircraft, and putting the airplane, you know, in acrobatics and VFR flight and IFR flight. Col. Naviere Walkewicz 16:20 And for someone who's not in aviation, what does VFR flight and IFR flight mean? Col. Kimberly Ford 16:23 Visual flight rules, where you can see, and instrument flight rules, where there are clouds, and you're not to see the ground. Col. Naviere Walkewicz 16:31 Well, I can imagine that's really helpful, going through the repetition of actually being in the cockpit, you know, not in the cockpit, right? Like you said, chair flying. I think that's really powerful, visualizing. Were there any other kind of key instructions or thoughts in that process of putting on the warrior mindset and being able to push through any of the self-doubt or kind of the reservations that not just you but I think other leaders share? Col. Kimberly Ford 16:57 I think it's also, you know, being the consummate professional, you know, always learning about your craft, so I'm always learning something new, I'm always reading, always listening to what others might say, always listening to feedback. And always showing up, you know, being early, looking professional, having your uniform look well — just sort of those are some of the other tenants that he taught me, also. Col. Naviere Walkewicz 17:24 And I think about what you're doing now. So you're a current pilot with Alaska Airlines. Oftentimes, you know, many of our graduates do go into, especially those who served as pilots, go into, I think, you know, commercial aviation. You know, was that an easy process for you? How did that challenge you as a leader? Was that something that was already kind of written in your game plan of life? Col. Kimberly Ford 17:47 Right, so I actually became a commercial pilot in 2001, so it was right around the time of 9/11. It was a little bit challenging, just because I had just finished my active duty, where I was flying the KC-135. I did the Kosovo operations, and also Northern and Southern Watch, where you're basically flying around Saudi Arabia. I finished that and I was just starting my time as an Air Force reservist as a C-17 pilot. So I did initial training for the MD-80 at the time, which was an older passenger airline for Alaska Airlines, and I was also starting training for the C-17. There is quite a difference in culture — you're learning with, you know, working with a different crew, slightly different style of crew resource management. Your purpose is, you know, a little bit different. You're flying passengers and some cargo to get to where they need to go. So I'm really lucky that I was able to rely on mentors to step me through, do that visualizing and share flying. Soon after that, I was actually called up to serve full time for the Air Force for about three to five years for Operations Enduring and Iraqi Freedom, that's operations in Afghanistan and Iraq. So I always had to, you know, I took copious notes. We had a lot of conversations on those flight decks as we were doing our military operations. There were a lot of Alaska Airlines and other airline pilots, and so I'm so lucky that I could fly with some really experienced crew members who could really talk to me about this civilian procedures. It is fast paced — you're working at large civilian airports, so I had to learn those standardized procedures, and I had to learn to work with the crews to be able to execute that civilian mission well. Col. Naviere Walkewicz 19:41 I'm curious about, you know, your service while you were deployed in support of those different operations. If you could talk about where you saw yourself evolve as a leader. How did you continue to grow in that space from, you know, where you started as a quiet, more reserved leader, still quite passionate, but where did that show up, and how did it show up in the deployed spaces? Col. Kimberly Ford 20:06 Right, let's see, in the deployed spaces, just to give people an idea of the operations at the time, they were a very fast-paced. This is like around 2001, 2002 and on. We had to fly a large part of the mission because a lot of the experience was in the Air Force Reserve. I was serving at a joint-based Lewis-McChord, and so we would take large contingents of especially Army personnel from Joint Base Lewis-McChord, usually to the East Coast, maybe to Europe, such as Germany, and then overseas. It might have been the opportunity for me to sort of have a briefing, and then in general the mission would match the briefing, usually, usually in the KC-135. I would say in the C-17 it was very intense, where you were on alert, and then the mission could change and evolve. It might be incredibly intense where it was at night, — you might be landing with night vision goggles on a runway that wasn't lit, and so they were very intricate details. So changing mission, very intense missions. In the last part was very long missions. So I believe that I had to really dig deep and always be willing to have that resilience and more resilience and more endurance than I'd ever, ever had before. Also, working with a larger crew for a longer period of time. Just really — I knew that the people around me knew their jobs well, they were motivated, they wanted to serve, and they could execute well, and they were passionate about the mission, so I think just having that stamina and endurance, and flying in more challenging conditions. Definitely. Col. Naviere Walkewicz 21:57 When you're stepping into some of those roles, there's this need to build a team very quickly, and trust, and you know, obviously leadership is part of pulling all that together. How did you do that successfully? I mean, aside from, you know, having stamina and really just, I think, being ready, were there any other things that you thought you really tapped into from your strengths that helped you to navigate that cohesion and that trust together pretty quickly? Col. Kimberly Ford 22:24 Right, it seems like one of the easiest ways to build trust and have that team as — there are really standardized roles that are expected in the crew, and when the crew knows that you know your role inside and out, and that you can execute well, that you will, you know, speak the way you need to speak, that you'll fly the way you need to fly, that really quickly helps to build trust. I think, also, it helps to be able to speak through the mission to be able to talk about some of those key crunch points, and you know, options that we would have as a crew, and basically work together to make decisions, and also if that one person had information that the rest of the crew didn't have, such as the need to go around or to stop or to turn the other way, that the entire crew, especially the other pilot, would listen to that information and execute immediately. So, building that trust by performing your role, being prepared, going over the mission, going over those crunch points and acting quickly when you needed to act, that really seemed to form a cohesive crew. Col. Naviere Walkewicz 23:38 You know, if we can go back a little bit, I'm curious to your time, you know — I guess it's not really going back, it's a bit more current now — but you'd mentioned a little bit ago that working with Alaska Airlines, the pace is a little different, and the mission has changed. I'm curious on how your leadership has evolved when you think about a changing mission, and maybe it's not life or death or national security, but how do you continue to evolve as a leader when the stakes aren't as high? Col. Kimberly Ford 24:06 Right, right, so in the military mission, it was more — it was usually time critical, and it called for often a very assertive type of quiet leadership. So you're still bringing that assertive type of quiet leadership, but you're also bringing customer service to families and passengers who are getting to where they need to go, whether it be a vacation or to visit family, or, you know, taking a businessperson where they want me to go, so you're having that patience, letting people know that they're welcome, that you're happy to see them on board, you're working with crew members who may not have that sort of military background. And so there are different communication styles, different, you know, they're different people, and so you're really sort of reading who they are and making sure that you can communicate information in a way that is effective for them as a person, and their age and experience level. You are — it is also a compressed timeframe, so ensuring that you're getting loaded and boarded within that timeframe, and sort of helping the airline to get those, you know, different pushes of different aircraft at different times off on time. So I think I had to just sort of maybe dial it back a little bit in my presentation; make sure I just gave that great customer service. I would say in the cockpit it is that same — in the flight deck, I'm sorry — you're giving that same crew resource management. That same — building that same trust within the person who, you know, letting them know that you know your job and that you're ready to execute. So I would say it's probably more the same within the flight deck there. Col. Naviere Walkewicz 25:53 I would almost go so far as to say is the ability to understand when you need to assert more, and when maybe a more quiet and customer service-oriented leadership style needs to be used — you almost have a superpower of understanding when to employ them, and I might, I might ask you this: You know, how do you help others who maybe have the other side of the leadership spectrum, where they come in very — “I'm a very assertive type leader.” How do you help them see the value in your approach that is natural to you? Col. Kimberly Ford 26:25 We have a moment at the end of our flights at Alaska Airlines, where we sort of, we sit back and we basically say, “How do we think that went?” You know, “What could we change?” And we speak about, you know, “How did the crew receive our message? How did the passengers receive our message? How did the gate personnel receive our message?” And sometimes you could say, like, “OK, well, maybe we could have said this this way. Maybe we could have responded this way as we were flying the approach.” And so I'm able to sort of give my perspective, and maybe how I might have done things, or perhaps sometimes the will divide duties, and the captain will say, "OK, I see here, maybe you would be great at doing this duty, could you take this over?” And so I think that's how I can show that maybe a different style of leadership would be more effective in those certain situations, and we're trained to really listen and just take in the feedback that's coming towards us, and I would say all of the crew members are very good at listening, adjusting and taking in what's offered to them. Col. Naviere Walkewicz 27:28 By you kind of sharing the ability to listen, but also share your perspectives, I think, in itself, is another great leadership lesson that strong leaders have the ability to listen to others and take in other inputs before making decisions or moving forward. So I think that was a wonderful recollection of how you do that in the civilian world in aviation. So one of the things we love to do is ask our guests: What they're doing every day to be a better leader? Would you mind sharing with us what that is? Col. Kimberly Ford 27:59 Let's see, I do a number of things. One is I try to take a quiet moment just to do some breathing and just really to center myself and ground myself, so a quiet moment. I'm trying to get enough sleep. It's amazing how much, you know, good sleep can affect your ability to execute your day properly. I'm trying to get some exercise every day, so whether it be — I'm trying to do a lot of weightlifting, Pilates, yoga, doing things to strengthen myself as well as ground myself. And I'm also making sure I'm taking a break to do something fun, you know, something that I enjoy with my spouse or a friend, going out to lunch or something like that. So, you know, trying to take care of myself and make sure I take some time for fun and just set time for grounding and for breathing a few minutes each day. I find those things very helpful. Col. Naviere Walkewicz 28:57 Is that something that you sort of employed as, you know, you've become more understanding of time and experience, or have you always kind of operated in that way — just to kind of appreciate the moments, you know, take time to fill your cup, etc.? Col. Kimberly Ford 29:12 You know, I would say that that is something that my parents instilled in me a long time ago. My mother instilled in me, especially just that: that breathing and just taking that moment and just grounding yourself. I remember we went to some sort of exercise classes together when I was in junior high and high school, so I'm really proud that she instilled that in me early. My father also exercised with me as I was getting ready for my Academy initial fitness test to get in. Col. Naviere Walkewicz 29:43 Well, frankly, I mean they really did help prepare you so well for being a cadet and then going on to be highly successful, both as an officer and then in the civilian world. But speaking of when you're a cadet, if you could go back in time now, Kim, and tell, you know Cadet Kimberly Ford, you know, something that she should be thinking about to be a better leader down the road, what would you tell her? Col. Kimberly Ford 30:06 I would say always believe in yourself. Know that you can do this, that you are capable, and you have an important perspective to bring to the table. Your voice is necessary, and you have something to bring. So, I would just say it's coming. Keep believing yourself, and I would also say to her, you know, keep finding different mentors, you know. Some mentors are sort of focused on the operation that you're doing on a narrow scale, and some are more big picture mentors, so rely on those mentors and peers, and continue taking that feedback, and always growing, remain a student, always improving, making corrections, and it's OK to have those missteps. And it's an amazing journey as you keep learning and growing and becoming a better leader. That I would tell Cadet Kim. Col. Naviere Walkewicz 30:59 That is outstanding. And may I ask you, what are you most proud of about yourself as a leader? Col. Kimberly Ford 31:06 I am proud of resilience, but I learned how to be resilient leader, you know, that I learned from my parents, relatives and, most importantly, through those programs and leadership at the Academy instilled in me that I'm a resilient leader, that I have a lot to offer. Col. Naviere Walkewicz 31:26 Awesome, this has been amazing. I mean, we always enjoy being able to take a peek behind the story of our Air Force Academy graduates and our leadership journeys, but I really appreciate the time, and you really pulling back the layers, taking it back to your family, taking it back to some of the, you know, just right away the lessons you learned from peer feedback and how to adapt and evolve and be resilient, and then when the moment calls for it, bring your voice back to those important moments when you need to help others see a different perspective. It's been an absolute pleasure having you on Long Blue Leadership today. Col. Kimberly Ford 31:59 Thank you so much. And I just have to say, Mighty '90 for the class, as well as War Eagles for the CS-15 War Eagles. But thank you so much. It's been just an honor to be here with you, and I have really very much enjoyed this. Col. Naviere Walkewicz 32:13 Thank you. And for all of you watching this or listening, be sure to share this journey with others who are also in their leadership journeys, whether in aviation or not. Right? Just looking for what are those ways that our leaders are taking shape. We do this on this particular Long Blue Leadership episode, and all of our others at longblueleadership.org. What really stuck with me about this particular conversation is to really be a leader for what the moment calls for, and I think that Lt. Col. (Ret.) Kim Ford, Class of '90, Mighty '90, as she said, did it really well. So until next time, I'm Naviere Walkewicz, Class of '99 and we'll see you on Long Blue Leadership, KEYWORDS Quiet leadership, authentic leadership, finding your voice, leadership development, leadership philosophy, resilient leadership, leadership resilience, mentorship, servant leadership, emotional intelligence, courageous leadership, confidence, self-belief, constructive feedback, growth mindset, warrior mindset, leadership under pressure, trust, team building, crew resource management, aviation leadership, military leadership, Air Force Academy, USAFA, combat leadership, decision-making, adaptability, resilience, visualization, chair flying, lifelong learning, personal growth, women in leadership, women in aviation, Tuskegee Airmen, Women Airforce Service Pilots, WASP, professional excellence, leadership communication, leadership lessons.   The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation        

This week's show boards a one-way ticket through cold tricks, big ships, bad omens, and beautiful industrial mistakes as Emmett Davenport and Lady Attercop guide you toward the edge of the map. It's the last new episode until September while we go on holiday, because even the cabaret must occasionally stop rattling, steaming, and making questionable noises in public. WARNING! This show is for adults. We drink cocktails, have potty mouths and, at least, one of us was raised by wolves. The Clockwork Cabaret is a production of Agony Aunt Studios. Featuring that darling DJ Duo, Lady Attercop and Emmett Davenport. Our theme music is made especially for us by Kyle O'Door. This episode aired on Mad Wasp Radio, 07.05.26. New episodes air on Mad Wasp Radio on Sundays @ 12pm GMT! Listen at www.madwaspradio.com or via TuneIn radio app! Playlist: Jill Tracy – You Leave Me Cold Tori Amos – Enjoy the Silence Anja Garbarek – The Last Trick Teho Teardo & Blixa Bargeld – Mi Scusi Tom Waits – What's He Building? Yat-Kha – Ramblin' Man Vermillion Lies – Shark Serenade 16 Horsepower – Wayfaring Stranger Why Are We Building Such a Big Ship? – Don't Go The Scarring Party – Killing Moon Yes Ma'am – Leaving Blues Mighty Tiny – Dance Nobody Knew Beat Circus – Delirium Tremens Whiskey Shivers – Rainbow Connection Aurelio Voltaire – The Industrial Revolution (And How It Ruined My Life) The Tiger Lillies – Start a Fire Zoe Boekbinder – Make a Mess Steam Powered Giraffe – One-Way Ticket Emilie Autumn – The Passenger Kate Bush – This Woman's Work Unwoman – Just Like Heaven Walter Sickert & The Army of Broken Toys – Don't Come Around Here No More The Raconteurs – Steady, As She Goes The Black Keys – This Is Nowhere

Show Notes In the Interlude this week, does Yugoslavia still matter? Does it still matter for Gundam in 1994? Plus, back in Yugoslavia: Stalin pulls a top ten anime betrayal (which might even be a Top Ten Stalin Betrayal, a much more competitive field), Yugoslavia proves itself a strange kind of beast, Ante Pavelić is more the slippery kind, and this podcast still isn't about Prince Paul. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

UP THE IRONS!! For the 2nd time in Season 3 of First Concert Memories we go back to an Iron Maiden show that your hosts never witnessed themselves. Why do we need another after hearing Brian Slagel, CEO/Founder Metal Blade Records, tell his story of interviewing Steve Harris afterwards on ⁠FCM 32 ⁠you might ask? How about a story from the other side of the curtain with our man Steven Michael from the Growin' Up Rock Podcast from 1985 - A young stagehand and Iron Maiden fan knew his way around the backstages of concert halls having worked shows since he got out of high school. With his coveralls, his knowledge of the lingo, and the confidence that comes with experience, Steven Michael walked backstage and became a member of the crew. SM sounds likes the young man he was more than 40 years ago when he talks about looking out at the arena from the Powerslave stage will bring a smile to any metalhead's face. He also imparts the importance of not geeking out so when the guys from WASP were in his midst, he made sure not to stare or run and say hi - a dead giveaway for someone who's not supposed to be there. He played it cool, he followed instructions and before he knew it he was on stage helping assemble Nicko McBrain's drum kit under the Eddie sarcophagus at the back of the stage. So he worked for free but got to be backstage for one of his very favorite bands and then walked right down to the front of the barrier to meet up with his buddies to see Powerslave live. MTV wasn't there covering it, there was no social media - if you wanted to see it, you had to see it live (or maybe stills from magazines). Suddenly he's a fan again and we walk through the setlist which would spawn the Live After Death album and video (where the rest of us saw the show). What a night!! And Steven Michael has decades in the industry so we might be seeing him on First Concert Memories again down the road... Check out our new website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ugly American Werewolf in London Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RareVinyl.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code UGLY to save 10% off one ENTIRE ORDER! Email us at ⁠⁠uglyamericanwerewolf@gmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/UAWILROCKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LInkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pantheonpodcasts.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailI hope you enjoy hearing about my tales of running the Leadville Marathon and the vitally important work that Team Leadville is doing to support the Boulder Crest Foundation to help stop veteran suicide. If you are able, I hope you can support with a donation - link below. Donate, share, or just help spread the word to help end veteran suicide. Thank you very much!https://weblink.donorperfect.com/BoulderCrestFoundation/2026TeamLeadville/BillStahl Bill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Send us Fan MailWe've featured a lot of people who have taken on epic challenges, but this guest, Ray Zahab of Quebec, Canada, has done dozens and dozens of them. When we recorded this two years ago, Ray had just completed a couple of weeks before a crossing of Death Valley from north to south. I'm very familiar with the Badwater 135, which just completed, but that is run on roads. I didn't even know it was a thing there to run the shortest route between two points, completely off-road. The terrain is seriously rugged, and it's pretty hot, and Ray ran it with limited re-supplies in 53:35:21. In case you're wondering, he drank 75 liters of water. He's also run across the widest park of Death Valley west to east, crossing two mountain ranges, in 35 hours. He's run 7500 km across the Sahara Desert in 111 days, 1850 km across the Namib Desert in Africa, 1200 km across the Atacama Desert in Chile, and 2000 km across the Gobi Desert in Mongolia. That's the hot, dry stuff. He's crossed Baffin Island in northern Canada nine times in winter and trekked from the coast of Antarctica to the South Pole on snowshoes pulling his supply sled. And I'm just scratching the surface. Here's the WASP comeback story angle: Ray did this last Death Valley project a little more than a year after completing six months of debilitating chemotherapy for a rare form of lymphoma. What's very cool about Ray is how he shares his projects with schoolchildren with live links, and he has been running his foundation, impossible2Possible, to introduce kids to the kind of adventuring he does and reach beyond their perceived limits. The foundation takes kids to wild places so they can challenge themselves, and it doesn't even charge them to be there! Yes, they're free! Ray and his wife have been raising two daughters who get to experience the outdoors unlike the way Ray was when he was younger and was an out-of-shape, pack-a-day smoker. So there's another comeback. His brother inspired him to get outdoors and Ray now encourages everyone to also do so, including with his expedition company, KapiK1, which leads trips to remote and beautiful places like Baffin Island, the Atacama Desert, and the Gobi Desert. Even though we had a fairly short conversation, you might still find yourself listening in amazement to all that Ray does and get pumped up by his incredible level of energy and excitement.Ray Zahabrayzahab.comimpossible2possible.comkapik1.comrzahab@impossible2possible.comFacebook and LinkedIn Ray ZahabInstagram and X @rayzahabYouTube @rayzahab1944Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastPlease consider donating to support Team Leadville and Boulder Crest to help end veteran suicide!  Donate, share, or just help spread the word to help end veteran suicide. Thank you very much!https://weblink.donorperfect.com/BoulderCrestFoundation/2026TeamLeadville/BillStahl Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

A sleep-deprived Glenn and Jamie wing it after storms and tech issues cancel their guest, sharing wild weather stories, stressed-out horse care, a wasp-in-the-towel fiasco, crow training, and life with too much “nature” on the farm. They chat auditor indulgence buys (fancy saddles, LQ trailers, covered arenas, flex-forks), preview episode 4000 and Jamie's trip to Monty Roberts' “The Movement,” and wrap with a feel-good story of a white rhino's sight-restoring cataract surgery.HORSES IN THE MORNING Episode 3978– Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: WERM FlooringPic Credit: NoneGuest: NoneLink: 4000th Episode Facebook InviteSponsor: ClariFly LarvicideSponsor: Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 06:00 - Daily Whinnies09:35 - Wasp-in-the-towel escapade14:00 - Tortoise Sheldon & tame deer15:55 - Crow army training & peanuts22:45 - On-this-day horsey history26:22 - Indulgent barn/horse purchases38:48 - Episode 4000 & The Movement with Monty46:06 - Balloon-popping fireworks training49:29 - Rhino cataract surgery good news

Show Notes This week on MSB, G Gundam sets an unprecedented pace that would put the Shrikes to shame, Nina raises some interesting questions about the timeline, Thom dishes of scientific facts, and Domon takes a leap of faith. Ready? Go! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to gundampodcast@gmail.com. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, the recap music Window by 1000 Handz, and the outro is Long Way Home by Spinning Ratio, all licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to gundampodcast@gmail.comRead transcript

Queenless wasp colonies explode into chaos but hidden helpers save them Queenless wasp colonies spiral into chaos - but then something remarkable happens Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Marvel Monday and Ant-Man teams up with The Wasp! ABOUT ANT-MAN AND THE WASP As Scott Lang balances being both a superhero and a father, Hope van Dyne and Dr. Hank Pym present an urgent new mission that finds the Ant-Man fighting alongside The Wasp to uncover secrets from their past. AIR DATE & NETWORK FOR ANT-MAN AND THE WASP July 6, 2018 | Theatrical Release CAST & CREW OF ANT-MAN AND THE WASP Director: Peyton Reed Writers: Chris McKenna, Erik Sommers, Paul Rudd Cast: Paul Rudd as Scott Lang/Ant-Man Evangeline Lilly as Hope Van Dyne/The Wasp Michael Peña as Luis Walton Goggins as Sonny Burch Hannah John-Kamen as Ava Starr/Ghost Randall Park as Jimmy Woo Michelle Pfeiffer as Janet Van Dyne Laurence Fishburne as Dr. Bill Foster/Goliath Michael Douglas as Dr. Hank Pym BRAN'S MOVIE SYNOPSIS We open with a flashback to the days when Hank Pym and Janet van Dyne were the original Ant-Man and Wasp. Things are going great until Janet gets trapped in the Quantum Realm, which, as it turns out, is not an ideal vacation destination. Fast forward to after the events of Civil War. Scott Lang is nearing the end of his house arrest and trying to stay out of trouble. Hank and Hope briefly open a tunnel to the Quantum Realm, which somehow causes Scott to have a vision of Janet as a little girl playing hide-and-seek. Instead of questioning any of this, everyone decides it's proof that Janet is still alive. Hope and Hank kidnap Scott, replacing him with a giant ant wearing his ankle monitor. The trio sets out to rescue Janet, but first they need a special part from shady businessman Sonny Burch. Sonny immediately realizes there's money to be made and betrays them, leading to a fight with a mysterious masked woman called Ghost, who steals Hank's entire portable laboratory. Trying to get their lab back, they visit Hank's old partner Bill Foster, who explains that Ghost is actually Ava Starr, the daughter of another former colleague whose experiment went very, very wrong. Ava is now phasing in and out of existence and is constantly in pain. Her plan? Steal Janet's Quantum Realm energy to save herself. The only problem is that doing so might kill Janet. Meanwhile, Janet starts sending messages from the Quantum Realm and provides directions. She warns them they only have a couple of hours before the Quantum Realm decides to strand them for another hundred years. Things get complicated. Sonny learns where they are. The FBI arrests Hank and Hope. Ava steals the lab. It's alot but also nothing. Eventually, Scott helps everyone escape, they recover the lab, and Hank ventures into the Quantum Realm to rescue Janet. He finds her alive, looking surprisingly well for someone who's spent decades trapped in a dimension beyond space and time. What follows is a giant chase across San Francisco featuring shrinking buildings, growing cars, a whole lot of size changing. While Scott and Hope deal with Sonny and Ghost, Hank successfully brings Janet home. Rather than holding a grudge, Janet uses her Quantum powers to stabilize Ava and save her life. In the end, Scott finally completes his house arrest, Sonny gets arrested, Ava and Bill go into hiding, and everyone seems happy. But then the mid-credits scene happens. And it's no longer happy go lucky time. Scott heads back into the Quantum Realm to collect healing energy for Ava. Just as he's ready to come home, Hank, Hope, and Janet all turn to dust thanks to Thanos. Scott is left trapped in the Quantum Realm. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.