5 Minute Convo

This episode I chatted about ending the podcast.

This episode I give my reviews on the movie Bad Boys 4.

This episode I chatted about doing a 3 day water fast.

This episode I chatted about all the chaos going on.

This episode I chatted about not thriving in chaos and thriving in peace.

This episode I chatted about the viral Tik Tok story, who TF did I marry.

This episode I chatted about tapping into some of the hobbies you had as a child.

This episode I chatted about an incident I had.

This episode I chatted about having no sugar for 21 days.

Let's chat about simple things that bring joy.

This episode we chatted about looking in the mirror.

*Bonus Episode*

Creating space to allow new levels of abundance in.

This episode I chatted about something I'm giving up before I actually start flying.

This episode I chatted about showing up for you.

This episode I chatted about keeping traditions for the holidays.

This episode I chatted about preparing for what you want from a different perspective.

This episode I chatted about spinning the block with an ex.

This episode I chatted about the shambles Keith Lee had ATL in last week.

This episode I chatted about meditation and some of the benefits I get from doing it.

This episode I chatted about rich people problems.

This episode I chatted about the new gym culture.

This episode I chatted about my Yoga Practice.

This episode I chatted about juicing and the benefits I've learned from doing it daily.

This episode I chatted about the viral clip with Tyler Perry.

I chatted about my experience at the Beyonce show!

This episode I chatted about my hiatus.

This episode I chatted about being patient.

This episode I chatted about the viral rose party that is now happening soon.

This episode I chatted about staring an only fans.

This episode I chatted about how unfairly single people with no kids get treated by the IRS.

This episode I chatted about being present in each moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about it not being fine and sitting in your feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about celebrities telling us too much. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we celebrate 5 Years of 5 Minute Convo!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about creating healthy habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I chatted about having patience when your really don't want to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year!!!!! Let's chat about these bonus episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I talked about settling for things we don't truly want. https://podcasts.apple.com/us/podcast/the-brown-sugar-caf%C3%A9-podcast/id1556528911?i=1000589971253 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about playing it safe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I give my review on Black Panther. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about completing the 75 Soft Challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about taking risk to create the life you want to live. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about my new YouTube Channel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about the Mary J. Blige Good Morning Gorgeous Concert. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about finding out your SuperPOWER and how will you use it. Angie Martinez Podcast. https://youtu.be/UGGsLWLChRQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about the lack of R&B music being made. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about the 75 Soft Challenge that I'm doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about the new spread of Monkey Pox. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I chatted about putting you first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app