Podcasts about Simple Things

For those who often feel forgotten, it is good to be reminded that our God doesn't forget us. In this brief topical study, we consider three people in the Bible who called out to God that He remember them, and we see what He did in response to their cry. Receive If you ever struggle with feeling forgotten, it's good to remember that our God doesn't forget us. God has promised to never leave or forsake us.  As we consider three people in the Bible who called out to God and we see that He remembered them, we get a beautiful picture of how God hears our cries and remembers us. How could trusting that God hasn't forgotten you help you, especially in your times of trials? Reflect  How does Hannah's story in 1 Samuel 1 comfort you knowing that God remembers you even in your pain, sorrow, and heartache? How does Samson's story found in Judges 16 encourage you that God remembers you even in your times of weakness and failure? How does the story of the thief on the cross in Luke 23 encourage you that Jesus remembered you when He was on the cross?  Respond (Use this prayer to start a conversation with God) “Dear God, thank You that You always remember me and never forget me! Help me to trust that You are always with me. Help me to know You are near no matter what trials I'm facing.” Discover more about the topics in this episode with these recommended resources Mentioned in this episode: Discover the Word Podcast Archive Listen: In God's Presence  Are You There God? (with Sally Lloyd Jones) on God Hears Her Podcast  The Rebel Next to Jesus  Read: Where Is God When I feel lonely? Answered Prayer | Hannah  When You Pray and God Doesn't Answer: 4 Simple Things to Practice  Watch: Where Is God? - Psalm 25:6   Let's Talk About Prayer  

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule.Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart, constantly test, test and test their bodies, beliefs and products to ensure those simple things are always protecting and enhancing better health.Building on that theme of experimenting, Matt talks about the 80,000+ experiments he's done on BIOptimizers products over the years and Wade shares his bucket theory of nutrition that will make your health more bulletproof this week on Spirit Gym.Besides the many great BIOptimizers products Wade and Matt have developed, you'll want to check out the BIOptimizers Nutrition Coach Program. Look for Matt and Wade on social media via Facebook, Instagram, TikTok and YouTube. Listen to the BIOptimizers Awesome Health Podcast hosted by Wade on Apple Podcasts.Timestamps2:19 Is maltodextrin in your electrolyte drink?6:08 BiOptimizers' bio-lab recently topped the 80,000 mark in experiments.10:17 Wade's concussion theory.24.28 “Matt loves running experiments on everything.”32:42 Do you have a zinc deficiency?38:32 Can you really feel the truth?51:30 How to make your health more bulletproof.1:00:37 Wade's bucket theory of nutrition.1:08:55 Feeling the sensation of a weightlifter's/athlete's heart.1:16:38 Understanding cofactors.1:22:53 “One of the hardest things [for humans] to absorb is fat soluble molecules.”1:33:21 Protecting your microbiome.1:45:44 Wade's small confession.1:53:30 The power of the placebo and the biology of belief.2:02:00 The benefits of experiential reality.2:17:06 Substitute the word belief for hypothesis and your life will change.2:23:00 “Children are the ultimate health hack.”ResourcesThe Ultimate Nutrition Bible by Matt Gallant and Wade LightheartOrthomolecular Psychiatry: Treatment Of Schizophrenia by Dr. David Hawkins and Dr. Linus PaulingBioaccessibility, bioavailability and metabolism of functional foods, Handbook of Functional FoodsPaul's podcast conversation with Jason ChristoffHildegard von Bingen's Physica by Saint Hildegard of Bingen and Priscilla ThroopThe Fat of the Land by Vilhjalmur StefanssonYour Body's Many Cries for Water by Fereydoon BatmanghelidjThe Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary SeldenTuning in to Nature by Philip CallahanBiochemical Individuality by Roger WilliamsFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Spirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

You can lead the team, close the deal, hold an entire organisation's chaos in your head. And yet somewhere in your kitchen, there's a bag of salad turning into a science experiment. You know it's there. You're not dealing with it today. This episode is about that gap — and the secret, if-anyone-knew shame that comes with it. Because the more capable you are over here, the more brutal that inner voice gets over there. My guest is Dr Emma Offord, clinical psychologist and founder of Divergent Life, specialist in high-masking neurodivergence — the people who look completely sorted while paddling like mad underneath. This is not an episode about ADHD. It's about why your nervous system runs on interest, not importance — and why that changes everything about how you get the boring, important things done.  If you've ever nailed something genuinely hard, then sat frozen in front of something tiny — this one's for you. In this episode: Bore-out, task paralysis, and the interest-based nervous system. Why it's not laziness or a discipline problem. Body doubling, scaffolding, and the accommodations high achievers secretly need. Changing your expectations — not lowering them. And shame as a "starter motor": familiar, effective, and so expensive. Links: Dr Emma Offord — Divergent LifeInstagram: @divergentlives @mandylehto  

Send us Fan MailIn this episode, Shawn Xavien, Dr. Earl and DaStoreytella discuss Nolan Wells and other similar incidents; Ryan Clark's end at ESPN, Comic Con 2026 and finding a hair tie in the bathroom. Energy with out the jittersFocus & win more. Best in class taste. No Flawed ingredients. IT'S TIME FOR YOU TO EXPERIENCE DUBBY®Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWatch on YouTube | @thehotseedpodcastListen and Subscribe | https://thehotseedpodcast.com/Follow The Hot Seed Podcast:Instagram | https://www.instagram.com/thehotseedpodcast/Facebook | https://m.facebook.com/hotseedpodcast/ Xbox Gamertags:Senih2x |  DaStoreytella | NJFatboy973 

The number your wrist shows you each morning is deciding how your day goes, and it is closer to a guess than a measurement.Chester Maglo spent years inside the sleep research and now runs a 90-day one-on-one sleep system for business owners who cannot rebuild their lives around a two-hour wind-down routine.The question driving this episode: if the score and the eight-hour target are both the wrong numbers, what actually decides how you feel by mid-morning?In this conversation, we get into:Why working harder at your sleep is the fastest way to break itThe accuracy problem inside wrist trackers, with the real percentagesWho should wear a tracker, who should take theirs off, and how to tell the differenceWhat the 3 AM wake up is signaling, and why it keeps happening in stressful weeksHow to actually fix your sleepChester's approach starts with what you cut, not what you buy. If you run a business and your energy swings from one day to the next, this conversation lays out a realistic way to steady it without turning your evenings into a second job.

These four different Simple mindset exercises can help make a difference in having better mental health during pregnancy. Dealing with Summer Heat During Pregnancy Episode  Video with the 'Art of Distraction' Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy  

In this week's episode Aaron and Kevin have a conversation about thanking God for all of the simple things in life. This conversation is centered around Psalm 118 that begins and ends with the words "Oh give thanks to the LORD for he is good for his steadfast love endures forever." It is very easy for us to neglect the good and simple gifts of God that He daily and richly provides to support this body and life. This psalm continues to call us back to God's activity in our lives in real ways, which then draws and compels us to praise and thank Him. Psalm 118 also contains many other significant verses and themes which connect to the greater Biblical narrative. The guys dabble in a variety of those topics as well. Consider starting a conversation with someone else about something you hear in this episode. We hope you enjoy it! 

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

Most archers unknowingly sabotage their performance with subtle mistakes that are easy to fix — and this episode reveals how to unlock consistency and shoot your best.When a simple change like swapping out your knocks or adjusting your grip can drastically improve your accuracy, you'll want to hear how top shooters troubleshoot minute differences to stay on target. Jonathan Bolte, a seasoned archer, and Coach Angel, a former professional competitor, share firsthand how being attentive to seemingly minor issues — from pressure on the string to body alignment — can make or break your shot. You'll discover the critical importance of pre-shoot checks, including verifying your sight level and arrow level through the burger hole, and how changing even the shape or fit of your knocks affects your impact point. We break down seven key factors that influence your accuracy00:00 Introduction and Overview of the Episode09:31 Understanding the Seven Factors Affecting Your Shot18:18 The Importance of Grip and Hand Position24:18 Body Alignment and Its Impact on Shooting29:23 The Role of Facial Expression in Consistency30:54 The Importance of Consistency in Archery32:14 Understanding Kisser and Nose Buttons34:24 The Evolution of Archery Anchoring Techniques36:49 Nose Buttons: Pros and Cons39:45 Leveling Your Sight: A Crucial Step43:44 The Significance of Third Axis in Archery48:46 Avoiding Common Mistakes in Archery Setup56:54 Upcoming Events Our next event at the shop will be Saturday July 11th. We will be setting up sight tapes using precision cut and the lab radar absolutely free, as well as doing some coaching and lots of other one on one instruction. Email or call the shop for more information:SilverBirchArchery - (570) 491-8166113 Rt 6, Milford, Pennsylvania 18337Hours: Tuesday - Saturday: 10am - 6:30pmSunday: 12pm - 5pmDon't forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!Here are some links to stay up to date with us:Our YouTube Channel: https://youtube.com/highpowerarcheryMy facebook link: https://www.facebook.com/AngelGarciaArcheryCoachHigh Power Archery Instagram: https://www.instagram.com/highpowerarchery/Jonathan's Instagram:@silverbirch_viking

Are you so focused on the big goal that you're missing the progress happening right in front of you? In this episode, Chris and I share why learning to celebrate micro-wins is one of the most powerful ways to stay motivated, build momentum, and reach the goals you're working toward. We talk about the small habits, mindset shifts, and daily practices that have helped us keep going even when the finish line felt far away. Tune in to learn why the little wins you celebrate today are the ones that create the biggest results tomorrow. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. HIGHLIGHTS Why celebrating micro-wins keeps you motivated. The reason so many people quit before seeing results. How daily habits create long-term success. The practice Chris and I use every night to recognize progress. Why reframing “failures” as stepping stones creates unstoppable progress. Strategies to stack small wins that lead to big results in your life and business. RESOURCES Join Isagenix through my link HERE Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Have questions? Send me a text hereAlmost any transaction that takes place will require some amount of due diligence, aka detective work. If you don't believe me, next time you catch yourself reading the ingredient list on a bag of chips or a can of soup think back to that statement I just made and you will understand what I mean. And yet there are people out there who will exercise less due diligence when buying real estate, or a business, or a piece of equipment for their business than they do when buying food.  It sounds like a boring topic but simple acts of due diligence can save you hundreds of thousands of dollars when it comes to investing in real estate or buying a business.  It can mean the difference between incredible success and total failure.I would love to hear from you. Send me a text message by clicking the link above this description.  You can ask a question, leave a comment or just say hello.  I look forward to hearing from you!Subscribe to the  Financial Momentum Newsletter where we discuss ideas and tools to build momentum in your business and life!  The newsletter is FREE and delivered to your inbox once a week.   Click here to subscribe! DISCLAIMER: This video/audio content is intended only for informational, educational, and entertainment purposes. Neither Real Estate Revenue, Financial Momentum or Paul Ary are registered financial advisors, financial planners, attorneys, tax professionals or economists and the contents of this video and/or audio podcast should not be considered investment, financial, legal or tax advice. Your use of Financial Momentum or Real Estate Revenue's channel either on YouTube or on any audio podcast, and your reliance on any information from these sources is solely at your own risk. Moreover, the use of the Internet (including, but not limited to, YouTube, E-Mail, Instagram, Twitter, LinkedIn) for communications with The Financial Momentum Podcast, Real Estate Revenue or Paul Ary does not establish a formal business relationship.  This is not financial advice.  These are my personal opinions on real estate and the world in general.

What's the worst that could happen?  This week, Tara and Laura cover why letting little behavioral things go can end up causing major issues later.  The more success your dog gains with a simple behavior can increase their confidence to continue and push farther.  They go over why addressing concerns earlier can make sure the behavior doesn't become a habit or escalate to something more dangerous.Sponsored by K9 WorkingmindThis episode was edited and mastered by The WillaWoman. Our song "Working Minds" was also created by The WillaWoman.Hear more of her work here: https://tinyurl.com/TheWillaWoman

What if your marriage was only a small adjustment away from going to the next level? Scott and Vanessa Martindale talk to Jim Daly about 4 things you can do that'll keep the communication strong with your spouse. Also, Greg Smalley breaks down why simple habits add up over time. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Blended and Redeemed Focus on Marriage Assessment Redeeming Your Blended Marriage Download the Godcaster App Conversation Starters for Date Nights Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

What if your marriage was only a small adjustment away from going to the next level? Scott and Vanessa Martindale talk to Jim Daly about 4 things you can do that'll keep the communication strong with your spouse. Also, Greg Smalley breaks down why simple habits add up over time. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Blended and Redeemed Focus on Marriage Assessment Redeeming Your Blended Marriage Download the Godcaster App Conversation Starters for Date Nights Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29?v=20251111

What if the real win this summer isn't building something new… but learning to actually enjoy what God has already given you? So many Christian fathers spend their lives grinding, building, planning, and striving that they forget to stop and receive the gifts sitting right in front of them: their current stage of life, meaningful friendships, simple meals, time in God's Word, and quiet moments of peace. Don't fall into the “performance trap” and lose your ability to savor life. Scripture teaches that enjoyment itself is a gift from God—and an Abrahamic father is called not only to build faithfully, but to receive God's goodness with gratitude and pass that joy down to his children. If your soul feels tired even while your life looks productive, this episode might be the reset you need. Links in this Episode AW Bootcamp: Aug 21-23  Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - Abraham's Wallet(00:08:00) - What They Need to Know About Receiving(00:09:02) - What Kind of Work Does God Require of Us?(00:11:21) - The wisest man ever lived: Ecclesiastes(00:13:39) - 5 Things a Rich Man Enjoys(00:15:27) - I Wonder What the Poor Folks Are Doing(00:22:17) - Enjoying the Simple Things(00:25:33) - Rich Man: Friendships(00:30:10) - Amazed by the Bible(00:34:36) - A Taste of God's Goodness for Dads

Join The Simple Things' Editor Lisa Sykes, Wellbeing Editor Rebecca Frankand Author of The Slow Traveller and regular contributor Jo Tinsley for the 60th episode of ‘Small Ways to Live Well', delving into all the many ways we can dabble our way through the summer. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. We can send subscriptions anywhere in the world. Or buy current and back issues hereThanks to our partner for Season 10, Titanic Belfast. You can find out more at titanicbelfast.com or follow them on instagram @titanicbelfast to hear some of their stories and discover how to visit for yourself.Editing & music by Arthur Cosslett. In the June issue (168) Citizen science projects to join in withKnow a thing or two about… saltTiny homeComing up…  In July AMBLE issue on sale from 26 JuneLetterboxingBlank canvas interviews with people who create from scratchIn August MAGICAL issue, on sale from 24 JulyPuzzle special and interviews with puzzle makersMagical creatures of the sea In previous issues, available at picsandink.comTreasure hunts (Anthology Volume 4)Sneak peeks – Step behind the scenes of museums and stately homes, factories and train stations (issue 119)Open farms (issue 166)Metal detectorists (issue 166)Buy a back issue of Ernest journal  On the blogHow to hunt for buried treasure To doCelebrate World Ocean DayRide the Mail RailOpen Farm SundayNational Garden Scheme     

The Practice of Finding Joy in Simple Things

Send us Fan MailOn Pentecost Pastor Mark walks through 2 Kings 5 and the story of Naaman and Gehazi. He invites us into seeking the simple things of faith in God.Support the showThe Village Church's sermon podcast is more than just a weekly message. It is an invitation into the great and ongoing story of God's work in the world. Pastors Eric, Mark, Susan, Daniel, and other leaders open the Scriptures not as a collection of abstract ideas but as the living, breathing witness to God's kingdom breaking into our midst. Each episode is a call—not merely to listen, but to take part, to step forward into the life of faith with renewed vision and purpose.Week by week, the pastors and leaders explore the deep rhythms of Christian discipleship—prayer, fasting, generosity—not as isolated duties but as part of a larger, richer, and more beautiful whole. They unpack these ancient practices in light of Jesus himself, the one in whom heaven and earth have come together. But they also turn their attention to the realities of everyday life—relationships, finances, the struggles and joys of being human—demonstrating how the gospel is not merely about what we believe but about how we live as God's renewed people in the present age.The Village Churchvillagersonline@gmail.comMore information at www.villagersonline.com

Do These Simple Things To Supercharge Your Social Life and Start Meeting New People

Can I be real with you for a second? Life lately has felt like a lot. Between end of year activities, home projects, kids' schedules, and trying to keep everything running smoothly — some days it feels like I'm just holding on and hoping for the best. But here's what I've been noticing — there are these small, simple things that are quietly making my life so much better right now. And I thought — why am I not sharing these with you? So today I'm doing something a little different and a whole lot fun. I'm pulling back the curtain on my real life and sharing the top 10 things that are literally saving my life right now as a busy mom.  We're talking about everything from easy tips for coaching gifts, to things I'm teaching my kids, to fun sprinkled into my week. This is real life, behind the scenes, been-there-done-that kind of episode — and I think you're going to walk away with at least one thing you want to try this week.  So grab your coffee, take a deep breath, and let's dive in. Quick Announcement  We have some fun things coming up this summer.    Mom's Summer Camp is coming up in a few weeks, June 8th -12th.  There will be an email going out with all the info, and Lori Oberbroeckling and I recorded a special bonus episode to give you the inside scoop, which will be released next week.   I'm planning a fun virtual meet up to give you an inside look at my new website…more on that to come so make sure you're on our email list, so you don't miss out.   You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.  If you have any questions or just want to say hi you can reach me there.    I pray this episode blesses you! Michelle Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

**Save Big On Digital Barbell Training** - Start on 5/4/26 and take advantage of a discount on all 3 levels of our program. Offer ends soon, so check out the details today! https://www.digitalbarbell.com/dgtl-storeYou don't have time to waste on nonsense that doesn't matter. The truth is, getting in shape comes from being consistent with only a few basic things. In today's podcast, we're sharing those things so you can make the most of your valuable time and money.

Hey, everyone, Sheevaun here and I'm driving for your success. And today's topic is breath, breath, breath, breath. You're holding your breath right now. I bet you're holding your breath right now. I bet every time you get stressed, every time you are worried, anxious, you are working on something intensely, you are holding your breath. How do I know this? Because when I first started sharing this work, after I'd helped several companies get built and sold, I shared it at a couple local colleges and I shared it at some giant local businesses here in Orange County, California. And I took a poll every time I reteach this class. And every single time everybody was holding their breath and everybody was holding their breath a lot more than they needed to. And you are holding your breath more than you need to. You are holding your breath so that you're only breathing to the top 5% of your lung capacity. You have this giant lung capacity That you can bring oxygen into your system. And, and I was reading some statistics the other day that stated that one of the very ways that people actually lose weight is through their breath. Like think about it, that is ridiculous. But that makes so much sense. You're doing more physical activity. You are going to be breathing and exhaling your garbage energy, your garbage toxic, long energy, and that's going to help you release weight. You are exhaling and inhaling more thoroughly. And so no wonder you're going to lose weight through your breath. But one of the ways is to really allow yourself to fully breathe. We actually don't breathe for success. We actually deprive our lungs, our entire physiology of breath, of oxygen. The thing that our business needs the most is oxygen. We deprive it of that because we're depriving ourselves of that. And the fascinating thing about this behavior of holding our breaths often comes from something when we were a child that maybe happened that got us to hold our breath. I remember the first time I consciously held my breath and I was watching some scary movie. It was about mushroom people, and the mushroom people were coming to get me. And I remember holding my breath for a long time and I let go. And I remember thinking, oh yeah, that's scary. And so anytime we're scared, we're going to hold our breath. And so life cannot be that scary. Success and business and whatever you're doing cannot be that scary, so scary that you are holding your breath, because the more you hold your breath, the less you're bringing low and oxygen into your whole being, the less you're able to expand. Did you notice that time can actually expand when you breathe And you hold at the top and you exhale and breathe and hold at the bottom time actually can start working in your favor. And holding your breath is going to actually speed time up or perceptions of it. Anyway, so I wrote a whole book on this, the Power of Breath. I wrote a whole other book on it. Learned to meditate in two minutes for the lazy grizz, and time deficient. And the thing about breath is it is the thing that will help you thrive and succeed, getting your health back, getting your clarity back, getting your creativity back. And I believe that it can get your prosperity back. So try it for a week and get back to me. Let me know how it's going. Sheevaun Moran, go to shavan moran.com. S-H-E-E-V-A-U-N-M-O-R-A N.com, and you know, subscribe, like, share, and do all those cool things and let's spread the good word and have people breathing better because life is too short to be without so much beautiful oxygen. Have a great day. ✨ FREE GUIDEBOOKS FOR GROWTH & PROSPERITY✨ → Wanna learn how to GET your Epic Life and Prosper more Easily?! Get my FREE Viral Epic Life Toolkit: http://epiclifetoolkit.com Fastest path to prosperity: http://UnleashYourProsperity.com

Feeling like you're not doing enough for your pet, no matter how much you try? You're buying the toys, reading the advice, trying to do everything “right”… but it still feels like something's missing.Here's the truth most pet parents don't hear: better results don't come from doing more. They come from doing the right small things consistently.In this episode, I break down 7 simple shifts that can instantly improve your pet's life, without spending more money, adding more to your schedule, or overcomplicating things.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Where small daily habits are quietly affecting your pet's behavior and health  Why predictability and control matter more than more toys, training, or time  How to spot early warning signs before they turn into bigger problems If you've been feeling overwhelmed or unsure what your next move should be, start here. Pick one thing from this episode and do it today.And if you want help figuring out what actually matters in your specific situation, you can book a one-on-one session with me, and we'll map out clear next steps that make sense for you and your pet: https://petparenthotline.com/consult OTHER LINKS MENTIONED IN THIS EPISODE:Book a consult: https://petparenthotline.com/consultStuck on a pet problem? Send it here.Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

Ken Wolf, Artistic Director of Manhattan Repertory Theatre in New York City, presents the 484th episode of THE PLAYWRITING PODCAST. Episode Story Topic: Just Do One Simple Thing Every Day and Be Sure To Follow Through!   MY PREMIERE PLAYWRITING COACHING - A year long program where I help you write a perfect play, and teach you everything you need to know about Playwriting and connecting your plays to theatres and producers. Now 20% off!    Book it here:   https://www.manhattanrep.com/premiere   Check out my BIG Brand New Playwriting Event: HOW TO FIX YOUR PLAY https://www.manhattanrep.com/fix-play   Check out our 3 Tiers of developing your play in NYC with Manhattan Rep: Manhattan Rep's Play Production Reading We will put together a Professional Reading of your play in NYC! https://www.manhattanrep.com/reading   Manhattan Rep's Play Production Workshop We will bring to life a workshop production of your play in NYC! https://www.manhattanrep.com/workshop   Manhattan Rep's Play Production Program Let us help you self-produce your best play in New York City or anywhere in the world. https://www.manhattanrep.com/play-production-program   AND... Also, Check out Manhattan Rep's INSTAGRAM  @manhattanrepertorytheatre And... Playwriting Coaching  -  Book it here:  https://www.manhattanrep.com/playwriting-coaching   Email: How2WritePlays@yahoo.com

Being a human in 2026 just feels challenging. We are being called to show up to our day as all the versions of ourselves, stay informed, be compassionate, stay present, still feel joy, take care of ourselves, when the reality is we are living in an ever connected world with so much at our fingertips. I don't even have to explain this to you because you get it too. Lately my anxiety has been creeping up really quick and in some moments it feels all too consuming. So today, I just want to share some of the things that I have done in the past week to take care of myself in order to not feel as anxious all of the time. My hope is that this simple reflection of what has worked for me this past week, will serve as encouragement for you as you process and live out your life in the next coming weeks!As mentioned in the episode - Magnesium Ease Sleep Spray (affiliate link - I do earn a small commission off purchases when using my link! Your support is greatly appreciated!)

Recorded on January 15, 2026 Book talk starts at 24:45 EVENTS Tracie and Barb will be attending NoCKRs - April 23-26, 2026 in San Juan Bautista.   Our Sweater KAL has ended and prize winners will be announced at the end of this podcast.  Thank you to everyone who participated! Our spring KAL will be the One-Skein KAL!  Find that beauitful skein of yarn you've been saving for someday and knit it up into whatever you want - a hat, a cowl, mitts or socks.  The only rules are that your project must use at least 100 yards of yarn and be all from a single skein of yarn.  We will cast on for this KAL starting February 1 and go through May 15.   KNITTING Barb has finished: Bankhead #37   Barb has Cast On: 1.  Effortless Cardigan by Zabeth, using Knit Picks Wool of the Andes worsted, in the Dove Heather colorway 2.  Stephanie's One-Row Scarf by Stephanie-Pearl McPhee, using a Caron Upside Down Cake in the Peanut Butter colorway   Tracie has finished: 1.  Felix Pullover by Amy Christophers from her combo spin 2.  Vanilla socks with FLK heel in Dreaming of Hue 75% SW Merino/25% Nylon in Unicorn Tails 3.  Melt The Ice Hat  by Paul S. Nearly in Psych Ward Yarns Hecka Fingering and Queensland Collection Sugar Rush Solids held together 4.  Melt the Ice Badge - #3D version by Hasani, in Malabrigo Rios   Tracie has Cast-on 1.  Zephyr Mark II By Celia Cahill in Invictus Yarns Tenacity in Wicked Guitar Riffs 2.  The Simple Thing by Melina Brell in WoolFolk Fär in color 28   Tracie has frogged/ put into Hibernation: Chicory Pullover by Susan Moskwa using Malabrigo Washted in the Pascal colorway     BOOKS   Barb has Finished:   1.  Motherland by Julia Ioffe - 2 stars   2.  The Correspondent - 5 stars   3.   The Writing Retreat - 3 stars     Tracie has finished:   1.   James by Percival  Everett- 3.5 stars   2.  Poisoned Love Carlton Smith - 4 stars   3.  What Lies in the Woods by Kate Alice Marshall  - 2.5 stars   4.  North and South by Elizabeth Gaskell - 4 stars   5.   Broken Ground (Karen Pirie #5) by Val McDermid - 4 stars

Welcome back!!Romanticize life and live in gratitude with my Gratitude Journal! Available on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPBecoming That Mom Guidebook: https://stan.store/CatwalkThroughLife——In today's episode, I share some simple ways to romanticize your life. Living in the NOW, appreciating what you have, and making those mundane tasks more enjoyable -- that's what it's all about in this episode of Catwalk Through Life. What's something in your routine you can spice up a bit? What is a new way of looking at a boring chore? How can you appreciate something small that always goes overlooked because you're just so used to it? After a break in January, I'm back and ready to chat with you all about how we can Catwalk Through This Life! Enjoy the episode!——CTL Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPBecoming That Mom Guidebook: https://stan.store/CatwalkThroughLifeCatwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what has worked for me. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what works for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Enjoy the simple things today!: Friday, February 20, 2026Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

Everyone wants a better intimate life, right? In this episode of the Ultimate Intimacy Podcast, Amy and Nick dive into 10 simple things couples can do to improve intimacy in their marriage. These aren't complicated or time-consuming, just small, intentional actions that can have a profound impact on your connection, closeness, and passion.We also talk about why taking baby steps is key. You don't have to do everything at once, just pick one or two ideas, start implementing them, and watch your marriage transform. Whether your intimacy feels okay, routine, or already good but you want it even better, this episode is full of practical tips! So if you want the clothes coming off more often, join us for this fun podcast episode!If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

In this episode, we break down one of the simplest (and most overlooked) ways to increase your revenue: answering the phone! We talk about why speed to response matters, how missed calls turn into missed opportunities, and why potential clients need to hear from a real human while motivation is still high. We also share one of our favorite tools, Quo, and how it helps streamline communication so no lead slips through the cracks. If you want an easy, actionable way to convert more inquiries into booked clients—this episode is a must-listen.Check out our favorite phone system, Quo: https://www.quo.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

Brooks Reitz writes the wonderful newsletter A Small & Simple Thing, which has become one of our favorite reads. He also runs restaurants in Charleston and New Orleans, including Leon's Oyster Shop, Little Jack's Tavern, Melfi's, and the Bell. In this conversation we talk about Brook's unique worldview, built around restaurant hospitality, tastemaking (the not annoying kind), and design. We talk about the recent British Invasion for restaurants in America, and his acquisition of the Houston's / Hillstone training manual.  And before that we have a great conversation with Johno Morisano and chef Mashama Bailey, partners at The Grey, an acclaimed and progressive restaurant located in historic downtown Savannah, Georgia. In this interview we chat with the pair about how they think about the big picture (together) and bounce around menu ideas (sometimes, not together). It's an enlightening and entertaining conversation about collaborating in a modern dining setting.  The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychotherapist, author, and ADHD pioneer Terry Matlen shares what led to her ADHD diagnosis. Terry's path started with years of shame and the feeling that everyday life was inexplicably harder than it should be. She describes getting overwhelmed by ordinary moments: making dinner, figuring out what to wear, and freezing at the sink with a wooden spoon in her hand.Terry is an expert on ADHD in women. She talks about mood regulation and self-esteem with empathy. And she offers hard-won guidance for women with ADHD, especially moms. The conversation is honest — and likely to feel familiar to anyone who's ever felt like everyday life is too much to handle.For more on this topicListen: She broke the silence on ADHD shame in women (Sari Solden's story) Listen: She wrote the book on women, shame, and ADHDRead: ADHD and mood swingsFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want the inside scoop on managing a practice in a destination spot? In today's episode, I'm talking with Dr. Nikki Cottis about her practice in Gulf Shores, Alabama. We're diving into marketing your practice in a touristy spot, procedure for seeing out-of-town patients, and metrics for running a smooth and successful business. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:KPI Tracker: go.thewealthypractitioner.com/profitable-team-kpiHow to Grow a Highly Profitable Team: go.thewealthypractitioner.com/profitable-team-kpiConnect with Dr. Nikki Cottis: The Wealthy Practitioner Podcast: thewealthypractitioner.comThe Wealthy Practitioner Podcast: stephaniewigner.com/podcastThe Wealthy Practitioner Instagram: instagram.com/wealthypractitionersDr. Nikki on Instagram: instagram.com/drnikkicottisConnect with Molly:Holistic Marketing Hub holisticmarketinghub.com/enrollInstagram: instagram.com/mollyacahill

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Why do we put so much pressure on ourselves to declutter the entire house… in the busiest month of the year? And why does December always feel like the moment we should suddenly “get it together” with home organization, even when we're already stretched thin?If you've ever wondered why big decluttering projects feel impossible in December, you're not alone. There's a real reason your organizing momentum disappears the moment the holiday chaos begins, and it has nothing to do with motivation.In this episode, I'm breaking down the hidden forces that make December the hardest month for declutter projects, tidying marathons, and anything that requires sustained focus. And more importantly?I'm sharing 6 simple things you can organize instead that will give you back your time, your calm, and your sanity.Because sometimes the smartest home organization strategy isn't doing more... it's doing what actually supports you in the season you're in.If you're tired of feeling behind, overwhelmed by clutter, or frustrated that your family life gets more chaotic this time of year, this episode is going to help you breathe again.I'll show you how intentional, realistic organization can stabilise your days, reduce the noise, and make December feel lighter, without adding another stressful decluttering project to your plate.What if this month wasn't about achieving more… but about protecting your energy? And what if the smallest organizational shifts could bring the biggest sense of relief?Inside, I'll walk you through gentle, doable declutter strategies that work with your real life, especially if you're already navigating family routines, neurodivergent needs, and holiday overwhelm.If you're listening on Spotify and Living Clutter Free Forever showed up in Your 2025 Wrapped, I would love to hear from you. Email me at caroline@caroline-thor.com, or tag me in your Instagram stories at @caro.thor so I can celebrate with you.Claim your free gift this week. How to leave a review and send your screenshotApple: Open Apple Podcasts, search for this podcast, tap the show, scroll to Ratings and Reviews, tap Write a Review, write it, take a screenshot, then submit.Spotify: Open Spotify, search for this podcast, tap the show, tap the stars, choose your rating and take a screenshot.Once you have your screenshot, email it to caroline@caroline-thor.com and I will send your free gift worth $15Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

November 28th, 2025:  Claude Neuman & The Miraculous Medal; Do the Simple Things; She Gives Graces through the Miraculous Medal; Preparation for the Final Judgement; The Story of the Miraculous Medal

Most network marketers spend all their time trying to acquire customers and almost no time doing the one thing that actually keeps them: showing appreciation. Retention is the foundation of residual income, and in this episode, Todd Falcone reveals the single most effective retention strategy almost nobody uses. This simple act creates a massive separation between you and your competition and dramatically increases the likelihood that a customer becomes a long-term customer. Watch or read the full episode here: https://ToddFalcone.com/episode347 Inside this episode: • The biggest mistake in customer retention • Why most customers never feel appreciated • The power of this super easy action • How to make customers feel valued and connected • Why this one habit dramatically increases retention • How retention is the foundation of residual income Black Friday Sale! Receive 30% off any Todd Falcone training program with the code THANKFUL. Sale ends November 30, 2025.     https://www.toddfalcone.com/products-list/collections/courses  If you are ready to stop hesitating and start building with confidence, this video will give you the clarity and direction you need.

Is it really true that just two little things can have such a big impact on your life? The answer? Yes, 100%! Those two things aren't what you expect. In fact they are so powerful that if you were to completely shift your life with these two things, you could turn everything around. Tune in to find out what they are!Black Friday Blowout is happening THIS WEEK! Check out the 5 great deals HERE.Today's Black Friday Deal: Monetize Your Magic BootcampJoin the Jumpstart 2026 to set yourself up for success in the new year.Happy Thanksgiving!

…And we're back!Yes, first episode of No Tags for a few weeks, and while we do appreciate the concern, it's just the two of us running this show, we both have jobs that we do it around, and sometimes we get really busy. Also Tom was in Asia for three weeks and most importantly, we were making a book.That's right: the second No Tags book is here! Titled ‘Conversations on underground music culture, Volume 2', it's essentially a sequel to our first book: a compendium of the best interviews and conversations we've had on the second year of No Tags, with five exclusive pieces to boot. You can order it now over on our Shopify store! We'll be launching the book on 11th December at the ICA, where we'll be joined by Djrum, Anjali Prashar-Savoie and Finn. We're down to the last 50 tickets for the show, and we'll have the new book on sale on the night plus some other treats. We're excited to see you there – get your tickets from the ICA website. Finally, there's a pod this week!We've spent the last month sucking up culture like the sponges we are – and we're not just talking about Tom's late night ramen adventures in Tokyo. We debrief recent trips to Bang Face Weekender and Simple Things, as well as live shows from Smerz and Model/Actriz. We also share our memories (not to mention some potentially spurious speculation) about the great Bloc Weekend debacle of 2012. If you know you know.It's a loose episode that's heavy on the yapping, but hey – we were making a book! It's good to be back. See you at the ICA. Get full access to No Tags at notagspodcast.substack.com/subscribe

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and get yourself settled, in a way that feels comforting to your body right now. PAUSE… Close your eyes if that feels good to you, and take a deep, full breath in… And exhale slowly through your mouth. PAUSE… Let your body soften, your shoulders drop, and your belly loosen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Today we’re joined by one of the world’s leading experts on teen drinking and prevention—Professor Rob Turrisi, a Penn State researcher whose 35+ years of work have shaped national programs through MADD (Mothers Against Drunk Driving) and schools across the U.S. In this important and hope-filled conversation, Professor Turrisi unpacks why teens start drinking, what actually works when it comes to prevention, and how parents can foster healthy, connected relationships that reduce risk and build trust. If you’re a parent, mentor, teacher, or anyone who cares about the next generation, this episode offers both science and a compassionate look at what helps, what doesn’t, and how small, everyday actions can have lifelong impact.

Defensive lineman Rakeem Nuñez-Roches speaks to the media Sunday after the Giants' loss to the 49ers.See omnystudio.com/listener for privacy information.

⚠️ The SEEK Podcast is now the Unwritten Podcast, presented by FOCUS! Follow us here to keep getting new stories of God's grace active in the world.

Defensive lineman Rakeem Nuñez-Roches Sr. speaks to the media Monday from the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

Reach out to Dr. Rob at sendmeastory@aol.com

Steve reacts to the passing of Voddie Baucham and says it seems clear God is sending a message to the men of the West. Then, Bob Vander Plaats from the Family Leader joins the program to react to the news that the largest school district in Iowa hired an illegal alien to serve as superintendent. In Hour Two, Del Bigtree of the Highwire joins the program to preview his new documentary, "An Inconvenient Study." Finally, apologist Dr. Frank Turek joins the show to reflect on the life of his mentee Charlie Kirk. TODAY'S SPONSORS: JASE MEDICAL: https://jasemedical.com/ and enter code “DEACE” at checkout for a discount on your order BIRCH GOLD: Text STEVE to 989898 BEAM: https://shopbeam.com/products/sleep-powder?discount=steve&variant=40436356710455&selling_plan=787415095&utm_source=podcast&utm_medium=sponsorship&utm_campaign=steve and use code STEVE at checkout MOXIE PEST SERVICES: Visit https://moxieservices.com/steve/ and use promo code STEVE PREBORN: https://give.preborn.com/preborn/media-partner?sc=IABSD0123RA Learn more about your ad choices. Visit megaphone.fm/adchoices

You're just one room away from everything changing. Chris and I just wrapped our two-day VIP Mastermind. In this episode, we share our biggest takeaways on what makes these small, intentional rooms so powerful and how we built an entire business and life by copying and pasting one courageous move. We also talk about what really helped me overcome debilitating anxiety, and a spontaneous Q&A segment where we asked each other totally unscripted questions, such as how Chris handles coaching fears and what I really think about my style glow-up. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Northwest Registered Agent - Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/earn today. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy This Is Small Business podcast - listen on apple podcast (or your favorite podcast app.) BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo HIGHLIGHTS The copy-paste mindset I use when I'm scared. The reason attendees asked if they could come back. Chris's honest take on not having all the answers. How Lori turned a magazine cover into her “backstage pass”. One thing Chris must do in the next five years. Why style became a confidence tool and audience magnet. The ripple effect of getting in one powerful room. RESOURCES Grab your seat at the next VIP Weekend Mastermind (Sept 26–27) HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci