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Are you helping… or are you enabling? It's not always easy to tell the difference, especially in our closest relationships. In this episode of The Friendship Tour, we're closing out the 3-part Strong Friend series with a conversation that gets right to the heart of support, accountability, boundaries, and the weight of “superwoman” expectations. My guest, Latasha Kennedy (founder of Girlfriends Thriving), joins me to discuss the tension strong friends face when their care crosses into enabling—and how we can recognize the signs in ourselves and in others. Together, we talk about: ✨ The difference between helping and enabling (and why intent isn't the same as impact) ✨ The roles accountability and boundaries play in helping without enabling ✨ Why strong women must learn to let others in, embracing humanity instead of superhero status ✨ How to support the strong friends in your life with practical questions, real listening, and intentional presence If you've ever been the “go-to” friend who feels the weight of everyone else's needs—or if you love someone who carries that weight—you won't want to miss this conversation.
The Strong Friend Unmasked Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else's struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure. In this episode of The Friendship Tour, I continue The Strong Friend Series with Part 2: The Strong Friend Unmasked. Here, we discuss: ✨ What makes it difficult for the “strong friend” to show vulnerabilities ✨ The unspoken baggage we often carry ✨ How burnout shows up when you're always the “go-to” person ✨ Why we are not superheroes—and why that truth matters for our health and friendships ✨ Latasha's powerful personal story of letting go of the “superhero cape” and finding true freedom If you've ever felt like the reliable one - the “strong wife,” “strong sister,” or the “strong friend,” this conversation will remind you that strength doesn't mean carrying everything alone. About Today's Guest: Latasha Kennedy is an award-winning filmmaker, business consultant, and founder of Girlfriends Thriving, where she helps women break limiting beliefs and live with purpose, fulfillment, and abundance. Learn more at www.GirlfriendsThriving.com. Resources & Links:
Are you the strong friend—the one everyone calls when life falls apart, the steady one who always shows up? If so, how do you feel about it? And who do you call on when YOU need support? In this episode of The Friendship Tour, Latasha Kennedy and I explore what it means to carry that role in adult friendship—and how it can sometimes leave us feeling unseen or worn out. We'll unpack 3 common mistakes strong friends make in female friendships: Overextending yourself by trying to fix everything Saying “I'm fine” when you're not Letting pride keep you from letting others in Here, you'll hear practical friendship advice, encouragement for your friendship journey, and tips for creating healthier, more balanced relationships. ✨ Whether you're the strong friend or you love one, this conversation is for you. Let's Connect!
Welcome back to TriggeredAF! In this powerful Season 12 opener, hosts Alechia and Dani get real about something we all say but rarely do: checking in on your strong friend. This episode isn't just talk — it's a raw, unfiltered example of what it actually looks and sounds like to hold space for someone who seems like they've got it all together. Alechia and Dani open up about what's been heavy on their hearts, the weight of being "the strong one," and how easy it is to miss the signs that someone you love might be breaking inside. You'll learn:
Have you ever been the one who's always strong for everyone else? The one who listens, supports, prays, and shows up—but struggles to let others do the same for you?In this powerful episode of Mask/Off - A Charitea Movement Podcast, host Keiara B. Gladney gets real about what it means to be the “strong friend” and how to begin your journey of healing, vulnerability, and receiving.✨ “Tales From A Recovering Strong Friend” explores:Why being “strong” all the time is not sustainableThe importance of letting others show up for youGod's desire for us to experience mutual support and authentic communityTake off the mask of silent struggle and step into the freedom of connection, healing, and true friendship.
If You're a FAN leave me a message :-)Hey Tribe, let's get real.This week's episode hits where it hurts… but also where it heals.We live in a world that rewards the illusion of strength, keeping it together, pushing through, showing up “fine.” But underneath the perfect Instagram filter, the leadership mask, and the day-to-day grind… many of us are barely holding it together.In this episode of 15 Minute Monday, I'm breaking down:Why we've all been taught to pretend we're stronger than we really feelHow that quiet performance is costing us our mental health, connection, and sense of selfAnd most importantly - how to stop performing and start living with truth, strength, and emotional integrityThis one's personal. It's raw. It's for the strong friends. The leaders. The fixers. The “I'm fine” crowd.Let's break the illusion.Let's step into real power - not the kind that hides emotions, but the kind that owns them.
I used to love being the “strong friend.” For awhile, it was a large part of my identity, and I'd brag about dropping anything to help a friend in need.In retrospect, it's easy to see how being the “strong friend” came naturally to me. I had a complex, traumatic childhood, and as the eldest daughter, I became a caregiver at a very young age and dealt with a lot of unpredictable circumstances. At school, I put myself in leadership positions where at the end of the day, the buck stopped with me, from becoming class president to varsity coxswain on the rowing team. But over time, it became clear this title – the “strong friend” – came at a cost.That's what today's episode is about: the costs of being the “strong friend,” and how I eventually was able to remove myself from this role (which had its own costs). If you've ever played this role, I hope this episode gives you permission to make small shifts to lighten your load. I promise, those changes do add up over time. In this episode you'll hear about:How being the “strong friend” actually denied other people in my life the chance to show up for me and for each otherThe unsustainable patterns this dynamic created, going from one grand gesture to the next, and how this impacted school, work, and my partnership with MichaelChoosing gestures that are actually not disruptive – for us, it's company – vs. disruptive, like taking time off work to stay with somebodyHow I shifted some of these patterns, including learning to build bridges instead of boundariesResources & LinksListen to Episode 85 about shifting people-pleasing patterns and to Episode 112 about breaking the ways we show up into phases.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
The fellas are back and are joined by a very special guest. Dr Beranda Felder (MA ion School Counseling, PsyD in School and Clinical Loading) joins us as we near the launch of her new podcast, "Dr Felder on Line One". This platform aims to dispel the taboo of mental health in the black community, as well as highlight the abundance of resources the community has available to make sure they are taking care of their mental health. In this episode, we delve into Dr. Felder's journey and what led her to choose her career path. We also revisit our conversation of getting over something in 48 hours and seek Dr. Felder's professional advice. The grroup then get into a convo regarding being considered the strong friend, and Mike gives a quick rant on the new trend known as "Damp January". All of that and more on this content filled episode. It's Your Favorite Podcast: The "You Good?" Podcast hosted by Mike StayBlessed & DJ Eon. PROTECT, RESPECT & SUPPORT BLACK WOMEN ALWAYS! Follow us on IG: www.instagram.com/theyougoodpodcast/ You Goodie (NEW) Hoodies: stayblessedworldwide.com/products/you…oodie-hoodie Follow Us on TikTok: www.tiktok.com/@yougoodpodcast?_t=8Vr9ncRzXWY&_r=1 Subscribe to your YouTube Channel: www.youtube.com/@Theyougoodpodcast Don't forget to leave us a rating and a review (Good or Bad), and if you listen on SoundCloud leave us a like, it helps the Pod. Thank You!
Navigating tough times and deciding when to keep going or let go can be challenging. We tackle a listener's struggle with setbacks and spiritual attacks, which lead to exhaustion and uncertainty. The listener shares experiences of being removed from a leadership position, losing a job due to false reports, and facing financial hardships. The episode explores resilience and questions where letting go might pave the way for a better future. Learn more about your ad choices. Visit megaphone.fm/adchoices
Audio, eng_t_rav_2024-07-14_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Video, eng_t_rav_2024-07-14_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"
Audio, eng_t_rav_2024-07-14_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Video, eng_t_rav_2024-07-14_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
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Audio, eng_t_rav_2024-07-13_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Lessons_series. Equal as one: There is no strong friend, there is a strong society :: Daily_lesson 1
Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"
Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"
Video, eng_t_rav_2024-07-13_lesson_shavim-ke-echad_n2_p1. Lesson_part :: Lessons_series. Equal as one: There is no strong friend, there is a strong society :: Daily_lesson 2
Video, eng_t_rav_2024-07-13_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Lessons_series. Equal as one: There is no strong friend, there is a strong society :: Daily_lesson 1
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Audio, eng_t_rav_2024-07-11_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"
Video, eng_t_rav_2024-07-11_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Audio, eng_t_rav_2024-07-11_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Video, eng_t_rav_2024-07-11_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Audio, eng_t_rav_2024-07-10_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"
Video, eng_t_rav_2024-07-10_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Audio, eng_t_rav_2024-07-10_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
Video, eng_t_rav_2024-07-10_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society
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Video, eng_t_rav_2024-07-09_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1
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Video, eng_t_rav_2024-07-08_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1
What is the Strong Friend ??? To most the strong friend has so much going for them. There is no way they could ever struggle. People on the outside look at them and are surprised to hear about their stresses. The strong friend usually puts up a facade that everything is ok, even though their worlds could be crumbling, but no one would know. They go on like this for months or even years We should prioritize what's happening for them and their feelings. Even if they don't offer that information, ask for it. Remind the strong friend that they are only human. Instagram: @GhiaLogicX ghialogic.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ghialogic/support
*The following story contains content around suicide & mental health struggles that may be sensitive to some viewers. Meet Lorie, the final storyteller of season 2 for the I Know Lonely Project. Whewwww, we know all of these have been incredible, but this last one is one you don't want to miss. When her story took a different direction than she expected, Lorie found herself alone at the darkest point in her life. A friend reaching out with a simple message during a moment of crisis ended up changing the trajectory for her. She also shares about the loneliness in being “the strong friend” and how she's discovered the safety of relationships with people who do care. Her hope is that her story will give others hope that there is light even when you can't see it. To watch Lorie's video & and access resources: www.only7seconds.com/lorie — Learn more about the I Know Lonely Project here. Connect with us on social media: Instagram | Facebook | Twitter | LinkedIn Music written & produced: Dash8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/only7seconds/message
Our culture is drenched in darkness and negativity. It's doesn't take much to encounter it. What's rare are the truly courageous and bright beings that discover how to defy the odds and emerge stronger with genuine joy. It's a choice and it's costly… This is for the strong ones that don't recognize themselves anymore, the ones that crave that genuine joy over fake smiles and expectations hangovers—it's possible. We're covering 5 ways to uplift your spirit today on the God's Vibes Podcast! Come listen, subscribe and share! Know someone who could benefit from building godly relationships and cultivating community in this season? Invite them! www.courageco.org Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider xo/Juliana GET COACHED ON GOD'S VIBES: Need coaching? Got a question you need an answer to? The God's Vibes Hotline is a way to get coaching with Juliana on topics ranging from spiritual growth, relationships, entrepreneurship and more. Book your time here: https://julianapage.co/godsvibeshotline PROPHETIC TRAINING Unlock the power of prophecy with our Monthly Prophetic Training! Develop discernment, practical techniques, and sensitivity to the Holy Spirit. Join a community of like-minded individuals and grow in your prophetic gifting. APPLY NOW: https://julianapage.co/propheticmonthly COURAGE CO. Take your personal development and spiritual growth to the next level inside our free Courage Co. Community! Join us here: www.courageco.org FREE DEVOTIONAL! Are You a God's Vibes Insider? Rate the podcast 5 stars on Apple Podcasts and leave a review about how the podcast has blessed you. Once you do, head over to www.julianapage.com/podcast and claim your free 30-Day devotional! RESOURCES: Visit www.julianapage.com/books
As a person who is deemed the "strong" friend, Spiritual Homegirl talks about an issue with the cliche "Check on Your Strong Friends" in today's world.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/
Tonight's episode is for the strong friend. The one who's there at a moments notice, thru thick and thin and down for whatever. But who checks on you strong friend? Is your personal suffering ignored for the betterment of others? Is this the result of friends with too many problems or self inflicted? We'll be live tonight on FB and IG..(YouTube this weekend hopefully!) to have a conversation simply titled “The Strong Friend”. Tune in, ask a question or say hi!
"“Check on your strong friends” sounds profound, but it's technically meaningless… It is performative. A task, not a solution." - Rodney Rodney recounts a conversation with a friend who revealed she had contemplated suicide. He unpacks the feelings that the conversation evoked, which inspired a deep dive into the complexities of friendship. He explored why we choose bad friends, what being a friend means, and the different types of friends one can have. For just the second time ever, Rodney shakes the table on suicide. He offers a nuanced take on how friends can support each other in those dark moments. He uses the opportunity to address the strong friend trope. (HINT: 'strong friend' doesn't mean what you think it means). An episode about the beauty and rarity of true friendship. Featuring Louis CK, Jane Fonda, and 2Chainz
You don't want to miss this hilarious yet, very inspiring episode featuring life coach Jayme Shiarla! She brings bright and positive energy; I hope this episode inspires you as much as it has me! Hosted on Acast. See acast.com/privacy for more information.
Dr. Thema describes warning signs that your strong friend may be struggling and provides pointers for being a better friend to your strong friend.