Podcasts about strong friend

“Strength becomes a cage when you forget you're allowed to set it down.”— Dr. Darnyelle Jervey Harmon This episode is powered by The Ascension Archetype Quiz. If you are the one who always has it together, this conversation is going to feel uncomfortably accurate. If you are a 6- or 7-figure CEO who is calm under pressure, dependable in crisis, composed when everyone else spirals, and secretly exhausted from carrying it all, lean in. We're talking about high-performing leaders, emotional suppression in leadership, nervous system bracing, performance-based identity, and the quiet cost of always being the strong one. This episode names what happens when professionalism turns into self-containment, when leadership culture rewards composure over honesty, and when your body starts holding receipts for the strength you never put down. Here's the truth: always having it all together requires chronic self-containment, and chronic self-containment eventually turns into suppression. Your body does not interpret that as leadership. It interprets it as bracing. And over time, bracing becomes tension, tension becomes disconnection, and disconnection becomes distance from yourself. You'll walk away with language for something you've normalized for years. You'll understand the difference between performance and stability, why identity fused with responsibility makes rest feel unsafe, and how your wiring as a Performer, Producer, Pathmaker, Powerhouse, or Prophet shapes how this shows up for you. Most importantly, you'll realize you are not broken. You are patterned. And patterns can be shifted.  Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize when leadership strength has become self-containment ✔ How to differentiate performance from true internal stability ✔ How to begin rebuilding connection with yourself without abandoning responsibility ✔And so much more This episode is a call to the strong friend, the dependable CEO, the one everyone leans on and no one checks on. It's for leaders who confuse performance with stability and who have slowly fused their identity with being the one who never falls apart. What stands out about this conversation is that it does not attack your strength. It reframes it. And then it asks you to count the cost. This is your invitation to pause the performance long enough to feel what's actually happening inside of you. To stop asking “What's required of me?” and start asking “How am I actually doing?” If rest feels complicated, if vulnerability feels risky, and if letting support in feels foreign, this episode is for you. Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Five Powerful Quotes from the Episode: “Leadership feels heavier when your identity is built on never needing help.” “Performance is not the same thing as stability.” “Your body is holding receipts for the strength you never put down.” “What protected you early can isolate you at higher levels.” “Always having it together costs you intimacy with yourself.” Questions to Ask Yourself While Listening: When did being “the strong one” become part of my identity? Do I feel safe letting people see me uncertain or tired? Where in my body do I feel bracing, even during rest? Who checks on me without needing something from me? If I wasn't managing everything, who would I be? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com Move to Millions Quiz Learn More About Sanctuary   Take the Ascension Archetype Quiz There's a hidden pattern shaping your leadership, sabotaging your peace, and influencing how you make money. Find out what it is in just 3 minutes with the Move to Millions Ascension Archetype Quiz. It's fast, it's free, and it will change how you see yourself, and your business, forever. Discover your divine wiring and uncover what's REALLY keeping YOU from millions. Take the quiz at www.movetomillionsquiz.com. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

High performers often feel relational burnout from always being the “strong friend.” This episode explores role fatigue, nervous system patterns, and Identity-Level Recalibration—so connection can breathe without you carrying it alone.Many high-performing professionals don't feel burned out by work alone — they feel worn down by the roles they carry in their relationships.In this episode of The Recalibration, Julie Holly speaks directly to high-capacity humans who are reliable, steady, and emotionally available for others — yet quietly exhausted by always being the strong friend.This conversation explores how relational fatigue often isn't about conflict or unhealthy friendships, but about identity roles formed early in life. Drawing on story-informed psychology and nervous system awareness — influenced by the work of Dan Allender and Adam Young — Julie unpacks how family-of-origin dynamics shape our presuppositions about belonging, responsibility, and care.Rather than offering mindset shifts or communication tactics, this episode introduces Identity-Level Recalibration (ILR) — not another productivity strategy, but the root-level recalibration that makes every other tool effective. ILR helps you release outdated roles with compassion, without forcing change or risking connection.Explore why:Being the strong one once protected connectionGuilt often signals an old survival strategy, not selfishnessReleasing a role is not the same as losing a relationshipLoyalty does not require self-abandonmentGratitude does not cancel discernmentThis episode is especially resonant for those navigating:burnout recovery without collapsedecision fatigue in relationshipssuccess that still feels emptyrole confusion beneath competencespiritual exhaustion tied to performanceidentity drift masked by responsibilityJulie reminds listeners that release does not require urgency, and that some friendships will meet you without the role — not because you carried them, but because they were already mutual.This is an invitation into presence over performance, grace over striving, and belonging rooted in identity rather than obligation.Today's Micro Recalibration:What role have I been playing in my friendships that once protected me?Not to criticize.Not to dismantle.Just to honor.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

"Loyalty without boundaries is self-abandonment."In this lecture, Christan and Tarrah tackle the exhausting dynamic of lopsided friendships. If you feel like your "cup" is always being emptied but never refilled, it's time to recalibrate your connections.In this lecture:Friendship Court: A ruling on the friend who makes everything about themselves. The Artist Corner: The lost art of Silence. Why doing "nothing" is the best thing you can do for your mental health. Lesson: Breaking the "Strong Friend" cycle and learning that your needs aren't a burden... they're a requirement for real intimacy.The Solution: How to step back and let the actions in the relationship speak for themselves.Class Dismissed! If you're tired of being the only one showing up, leave us a 5-star review and share this with your circle. Peace!

When you're the person that everyone comes to when they need help, who do you go to? In this episode, the Ellises and the crew discuss how it feels to be strong for everyone else. Dead Ass. Watch the full video version early on Patreon! Go to https://Patreon.com/EllisEverAfter to see the After Show and more exclusive Ellis Ever After video content. And find us on social media at @EllisEverAfterPodcast, @khadeeniam and @iamdevale, @joshua_dwain , @_matt.ellis , @tribbzthecool. And if you’re listening on Apple podcasts, be sure to rate, review and subscribe.See omnystudio.com/listener for privacy information.

You show up. You lead. You care for others. But who holds space for you when you're worn out? In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you're the “strong friend” on the outside but emotionally drained on the inside. You'll learn the hidden signs of emotional burnout, why high-achieving and first-generation women often push through without asking for help, and how to reset before your body forces you to stop. Roni also gives practical tips for protecting your energy, managing how you show up for others, and identifying who's truly showing up for you. If you've been running on empty, this episode is your reminder that rest is not a reward — it's your responsibility. Listen now and grab the free Reset Guide in the show notes to start your own pause-and-refill practice.   Reset Guide & Mental Health Resources   Let's connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com

Community Response to The "Strong Friend" Series In this special community-focused episode of The Friendship Tour, we're closing out our Strong Friend Series by hearing directly from real women in The Friendship Tour's Facebook group.

Are you helping… or are you enabling? It's not always easy to tell the difference, especially in our closest relationships. In this episode of The Friendship Tour, we're closing out the 3-part Strong Friend series with a conversation that gets right to the heart of support, accountability, boundaries, and the weight of “superwoman” expectations. My guest, Latasha Kennedy (founder of Girlfriends Thriving), joins me to discuss the tension strong friends face when their care crosses into enabling—and how we can recognize the signs in ourselves and in others. Together, we talk about: ✨ The difference between helping and enabling (and why intent isn't the same as impact) ✨ The roles accountability and boundaries play in helping without enabling ✨ Why strong women must learn to let others in, embracing humanity instead of superhero status ✨ How to support the strong friends in your life with practical questions, real listening, and intentional presence If you've ever been the “go-to” friend who feels the weight of everyone else's needs—or if you love someone who carries that weight—you won't want to miss this conversation.

The Strong Friend Unmasked Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else's struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure. In this episode of The Friendship Tour, I continue The Strong Friend Series with Part 2: The Strong Friend Unmasked. Here, we discuss: ✨ What makes it difficult for the “strong friend” to show vulnerabilities ✨ The unspoken baggage we often carry ✨ How burnout shows up when you're always the “go-to” person ✨ Why we are not superheroes—and why that truth matters for our health and friendships ✨ Latasha's powerful personal story of letting go of the “superhero cape” and finding true freedom If you've ever felt like the reliable one - the “strong wife,” “strong sister,” or the “strong friend,” this conversation will remind you that strength doesn't mean carrying everything alone. About Today's Guest: Latasha Kennedy is an award-winning filmmaker, business consultant, and founder of Girlfriends Thriving, where she helps women break limiting beliefs and live with purpose, fulfillment, and abundance. Learn more at www.GirlfriendsThriving.com. Resources & Links:

Are you the strong friend—the one everyone calls when life falls apart, the steady one who always shows up? If so, how do you feel about it? And who do you call on when YOU need support? In this episode of The Friendship Tour, Latasha Kennedy and I explore what it means to carry that role in adult friendship—and how it can sometimes leave us feeling unseen or worn out. We'll unpack 3 common mistakes strong friends make in female friendships: Overextending yourself by trying to fix everything Saying “I'm fine” when you're not Letting pride keep you from letting others in Here, you'll hear practical friendship advice, encouragement for your friendship journey, and tips for creating healthier, more balanced relationships. ✨ Whether you're the strong friend or you love one, this conversation is for you. Let's Connect!

Welcome back to TriggeredAF! In this powerful Season 12 opener, hosts Alechia and Dani get real about something we all say but rarely do: checking in on your strong friend. This episode isn't just talk — it's a raw, unfiltered example of what it actually looks and sounds like to hold space for someone who seems like they've got it all together. Alechia and Dani open up about what's been heavy on their hearts, the weight of being "the strong one," and how easy it is to miss the signs that someone you love might be breaking inside. You'll learn:

Have you ever been the one who's always strong for everyone else? The one who listens, supports, prays, and shows up—but struggles to let others do the same for you?In this powerful episode of Mask/Off - A Charitea Movement Podcast, host Keiara B. Gladney gets real about what it means to be the “strong friend” and how to begin your journey of healing, vulnerability, and receiving.✨ “Tales From A Recovering Strong Friend” explores:Why being “strong” all the time is not sustainableThe importance of letting others show up for youGod's desire for us to experience mutual support and authentic communityTake off the mask of silent struggle and step into the freedom of connection, healing, and true friendship.

If You're a FAN leave me a message :-)Hey Tribe, let's get real.This week's episode hits where it hurts… but also where it heals.We live in a world that rewards the illusion of strength, keeping it together, pushing through, showing up “fine.” But underneath the perfect Instagram filter, the leadership mask, and the day-to-day grind… many of us are barely holding it together.In this episode of 15 Minute Monday, I'm breaking down:Why we've all been taught to pretend we're stronger than we really feelHow that quiet performance is costing us our mental health, connection, and sense of selfAnd most importantly - how to stop performing and start living with truth, strength, and emotional integrityThis one's personal. It's raw. It's for the strong friends. The leaders. The fixers. The “I'm fine” crowd.Let's break the illusion.Let's step into real power - not the kind that hides emotions, but the kind that owns them.

I used to love being the “strong friend.” For awhile, it was a large part of my identity, and I'd brag about dropping anything to help a friend in need.In retrospect, it's easy to see how being the “strong friend” came naturally to me. I had a complex, traumatic childhood, and as the eldest daughter, I became a caregiver at a very young age and dealt with a lot of unpredictable circumstances. At school, I put myself in leadership positions where at the end of the day, the buck stopped with me, from becoming class president to varsity coxswain on the rowing team. But over time, it became clear this title – the “strong friend” – came at a cost.That's what today's episode is about: the costs of being the “strong friend,” and how I eventually was able to remove myself from this role (which had its own costs). If you've ever played this role, I hope this episode gives you permission to make small shifts to lighten your load. I promise, those changes do add up over time. In this episode you'll hear about:How being the “strong friend” actually denied other people in my life the chance to show up for me and for each otherThe unsustainable patterns this dynamic created, going from one grand gesture to the next, and how this impacted school, work, and my partnership with MichaelChoosing gestures that are actually not disruptive – for us, it's company – vs. disruptive, like taking time off work to stay with somebodyHow I shifted some of these patterns, including learning to build bridges instead of boundariesResources & LinksListen to Episode 85 about shifting people-pleasing patterns and to Episode 112 about breaking the ways we show up into phases.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

The fellas are back and are joined by a very special guest. Dr Beranda Felder (MA ion School Counseling, PsyD in School and Clinical Loading) joins us as we near the launch of her new podcast, "Dr Felder on Line One". This platform aims to dispel the taboo of mental health in the black community, as well as highlight the abundance of resources the community has available to make sure they are taking care of their mental health. In this episode, we delve into Dr. Felder's journey and what led her to choose her career path. We also revisit our conversation of getting over something in 48 hours and seek Dr. Felder's professional advice. The grroup then get into a convo regarding being considered the strong friend, and Mike gives a quick rant on the new trend known as "Damp January". All of that and more on this content filled episode. It's Your Favorite Podcast: The "You Good?" Podcast hosted by Mike StayBlessed & DJ Eon. PROTECT, RESPECT & SUPPORT BLACK WOMEN ALWAYS! Follow us on IG: www.instagram.com/theyougoodpodcast/ You Goodie (NEW) Hoodies: stayblessedworldwide.com/products/you…oodie-hoodie Follow Us on TikTok: www.tiktok.com/@yougoodpodcast?_t=8Vr9ncRzXWY&_r=1 Subscribe to your YouTube Channel: www.youtube.com/@Theyougoodpodcast Don't forget to leave us a rating and a review (Good or Bad), and if you listen on SoundCloud leave us a like, it helps the Pod. Thank You!

Navigating tough times and deciding when to keep going or let go can be challenging. We tackle a listener's struggle with setbacks and spiritual attacks, which lead to exhaustion and uncertainty. The listener shares experiences of being removed from a leadership position, losing a job due to false reports, and facing financial hardships. The episode explores resilience and questions where letting go might pave the way for a better future. Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio, eng_t_rav_2024-07-14_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society

Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"

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Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"

Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"

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Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"

Audio, eng_t_rav_2024-07-11_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society

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Lesson on the topic of "Equal as one: There is no strong friend, there is a strong society"

Video, eng_t_rav_2024-07-10_lesson_shavim-ke-echad_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Equal as one: There is no strong friend, there is a strong society

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What is the Strong Friend ??? To most the strong friend has so much going for them. There is no way they could ever struggle. People on the outside look at them and are surprised to hear about their stresses. The strong friend usually puts up a facade that everything is ok, even though their worlds could be crumbling, but no one would know. They go on like this for months or even years We should prioritize what's happening for them and their feelings. Even if they don't offer that information, ask for it. Remind the strong friend that they are only human. Instagram: @GhiaLogicX ghialogic.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ghialogic/support

*The following story contains content around suicide & mental health struggles that may be sensitive to some viewers. Meet Lorie, the final storyteller of season 2 for the I Know Lonely Project. Whewwww, we know all of these have been incredible, but this last one is one you don't want to miss. When her story took a different direction than she expected, Lorie found herself alone at the darkest point in her life. A friend reaching out with a simple message during a moment of crisis ended up changing the trajectory for her. She also shares about the loneliness in being “the strong friend” and how she's discovered the safety of relationships with people who do care. Her hope is that her story will give others hope that there is light even when you can't see it. To watch Lorie's video & and access resources: ⁠⁠⁠⁠⁠⁠www.only7seconds.com/lorie — Learn more about the ⁠⁠⁠⁠I Know Lonely Project⁠⁠⁠⁠ here. Connect with us on social media: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Music written & produced: ⁠⁠⁠⁠Dash8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/only7seconds/message

Our culture is drenched in darkness and negativity.  It's doesn't take much to encounter it.  What's rare are the truly courageous and bright beings that discover how to defy the odds and emerge stronger with genuine joy.  It's a choice and it's costly…   This is for the strong ones that don't recognize themselves anymore, the ones that crave that genuine joy over fake smiles and expectations hangovers—it's possible.   We're covering 5 ways to uplift your spirit today on the God's Vibes Podcast! Come listen, subscribe and share! Know someone who could benefit from building godly relationships and cultivating community in this season? Invite them! www.courageco.org   Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider    xo/Juliana   GET COACHED ON GOD'S VIBES: Need coaching?  Got a question you need an answer to?  The God's Vibes Hotline is a way to get coaching with Juliana on topics ranging from spiritual growth, relationships, entrepreneurship and more.  Book your time here: https://julianapage.co/godsvibeshotline    PROPHETIC TRAINING Unlock the power of prophecy with our Monthly Prophetic Training! Develop discernment, practical techniques, and sensitivity to the Holy Spirit. Join a community of like-minded individuals and grow in your prophetic gifting. APPLY NOW: https://julianapage.co/propheticmonthly   COURAGE CO. Take your personal development and spiritual growth to the next level inside our free Courage Co. Community!  Join us here: www.courageco.org   FREE DEVOTIONAL!  Are You a God's Vibes Insider?  Rate the podcast 5 stars on Apple Podcasts and leave a review about how the podcast has blessed you.  Once you do, head over to www.julianapage.com/podcast and claim your free 30-Day devotional!   RESOURCES: Visit www.julianapage.com/books 

As a person who is deemed the "strong" friend, Spiritual Homegirl talks about an issue with the cliche "Check on Your Strong Friends" in today's world.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Tonight's episode is for the strong friend. The one who's there at a moments notice, thru thick and thin and down for whatever. But who checks on you strong friend? Is your personal suffering ignored for the betterment of others? Is this the result of friends with too many problems or self inflicted? We'll be live tonight on FB and IG..(YouTube this weekend hopefully!) to have a conversation simply titled “The Strong Friend”. Tune in, ask a question or say hi! 

"“Check on your strong friends” sounds profound, but it's technically meaningless… It is performative. A task, not a solution." - Rodney Rodney recounts a conversation with a friend who revealed she had contemplated suicide. He unpacks the feelings that the conversation evoked, which inspired a deep dive into the complexities of friendship. He explored why we choose bad friends, what being a friend means, and the different types of friends one can have. For just the second time ever, Rodney shakes the table on suicide. He offers a nuanced take on how friends can support each other in those dark moments. He uses the opportunity to address the strong friend trope. (HINT: 'strong friend' doesn't mean what you think it means). An episode about the beauty and rarity of true friendship. Featuring Louis CK, Jane Fonda, and 2Chainz

You don't want to miss this hilarious yet, very inspiring episode featuring life coach Jayme Shiarla! She brings bright and positive energy; I hope this episode inspires you as much as it has me! Hosted on Acast. See acast.com/privacy for more information.

November 16th, 2023I'm talkin about grief and its connection to the body along with my & reminding you to check on your strong friend(s).Subscribe to my YouTube! https://youtube.com/@whoyoucallinholistic?si=9heH7GdxRgNmRUZ3Got a theory? Email me! whoyoucallinholistic@gmail.com All my important links you need can be found here: https://linktr.ee/sheanah Love Donations: https://tr.ee/wju1L2qUDySubscribe to my Patreon: https://www.patreon.com/SheanahJoin my email list here: https://view.flodesk.com/pages/64a74bd225d40372b8b3fcadSalt Cave Reiki 11/30: https://square.link/u/MCzU3hwf

Dr. Thema describes warning signs that your strong friend may be struggling and provides pointers for being a better friend to your strong friend.