8 Week Lean

We all go through the stages of new year, new me... but is this the right approach? Could slowing it down give you better results long term? In this episode Sarah & I discuss how a different approach may be a better way.

The first podcast back in a while and here we go with Sarah and tips to increase motivation

Anti fad... yes bang on, but Anti diet? Are you just leading people up the garden path to create further health issues later on. You can't argue with facts. So to tell people not to better themselves is damaging and potentially dangerous.

There were some connection issues, so you may hear that we speak in between each other at points. Today we speak with Sarah about Language around food in front of the kids. The way you speak around your children can either have a positive or negative affect with them when they grow up. Be a mirror, They will copy your actions.

Todays podcast with Sarah is techniques to create easy, successful change. We tend to try change everything all at once and fail. The 20 year 'quick fix' Simple steps lead to success. Unless you are in the correct environment, a full overhaul rarely works!

In this episode we talk about how Jessie Nelson, Katie Hopkins & Josie Cunningham all get trolled yet have very different responses. How this can be brought about by their environment, social circles & training. We also discuss about how us as parents can be inadvertently doing our kids a massive disservice by trying to protect them all the time, instead of letting them grow.

Can the lack of sleep be ruining your health, fitness and goals? Have a listen to this mega evidenced based podcast with Sarah on all things sleep.

Are you your best supporter or your own worst critic? Dave and I speak about becoming your own best supporter and ways you can change the thought process. How you internally speak, fixed and open mindsets, caring for yourself as you would a child. Start to tell yourself that different story and open up change long term

Amazing podcast on all things Menopause What is the menopause? The perimenopause Symptoms How do you test for it? The impact of lifestyle • Exercise • Diet • Appetite • Middle aged spread • Stress • Energy and mood • Anxiety • Sleep Health risks associated with the menopause • Osteoporosis • Cardiovascular disease • Sarcopenia • Dementia, Alzheimer's Herbal remedies • Phytoestrogens Hormone Replacement Therapy (HRT) • What is HRT? • The HRT media scandal and what are they saying now? • What are the benefits and risks? • Who should consider HRT? Summary

Dave loves cold water therapy, regularly gets in the rivers in the middle of winter for a short dip. Listen to the podcast & find out about the benefits of it

The latest podcast with Sarah about some of the issues we see with the above and the message it portrays to people.

Why the all or nothing approach is never really good long term.

A chat tonight with Laura who is now in my Graduates Group talking about mindset, accountability, meal plans, diet mentality and owning your own shit.

Mindset Master, World record holder, Commando & author Mark Llewhellin talks about keeping a strong mindset, growing up, breaking numerous world records and gives some top tips to help cement change. Have a listen to this podcast, it's just oozes motivation! Links to books below. Man the F*ck up The underdog Delusions of Grandeur Happy. Get back up Smug bastard

Today we discuss the phrase being kind to ourselves when it's used as a blanket term to stop your good habits

Work on your beliefs around food to help you succeed long term In this episode we discuss giving yourself permission to eat the foods you like, changing your mindset around good and bad foods, how you internally talk to yourself while remaining flexible and setting up your environment for success. Mega podcast don't miss

Going through injuries with what is an injury, pain scale, muscles, tendons and general loading

How you can deal with cravings

Here we go again

Exercise has many benefits mentally and physically

Be strong and change the story you tell yourself.

The nutritional pyramid with Sarah the 8 week lean nutritionist. The level of importance for each group to succeed long term

Are you doing enough to protect your mental health?

The scales are not your friend

Here we talk about how to create long term success, being a commando, failing is GOOD! Build those daily action points.

Why we started, what we are, our goal to transform the world & a few tips. Send us a question? https://anchor.fm/8-week-lean/message