Podcasts about increase motivation

SHOW NOTES: On this show…we're diving into a topic that many of us are all too familiar with: procrastination. It's the sneaky little gremlin we all know too well. You promise you'll “get to it tomorrow,” but somehow tomorrow keeps moving further away. The truth is, procrastination isn't about being lazy or disorganized; it's often about dodging discomfort, whether it's tackling a tough project, having a hard conversation, or just folding that mountain of laundry. It's not complicated, but let's face it—it is hard. The good news? With the right mindset and a few practical strategies, you can kick procrastination to the curb and finally get stuff done. So, grab your to-do list (if you haven't procrastinated on making one), and let's explore why we put things off and how to overcome this all-too-common hurdle. Because, hey, even a baby step forward is better than a perfectly polished excuse!...Most of the time. Just kidding… Alright, let's kick things off with a quick, no-pressure quiz to see where you stand on the procrastination spectrum. Grab a pen—or just think about your answers, but no procrastinating! Answer “yes” or “no” to these questions: Do you ever tell yourself, “I work better under pressure,” and then wait until the last minute to start a task? Is “I'll get to it tomorrow” your unofficial life motto? Do you have projects or tasks that have been on your to-do list so long they feel like part of the furniture? Do you find yourself doing something else productive—like cleaning the fridge or reorganizing your closet—to avoid the real thing you need to do? When you finish one task, do you think, “Whew, I deserve a break!” and then start a four-hour Netflix marathon? If you answered “yes” to even one of these, procrastination might be paying you a visit. If you answered “yes” to all five…well, we've got some work to do—but don't worry, you're not alone! Now, let's dive in and figure out what's really going on behind the scenes when we procrastinate, and more importantly, how we can start turning those “I'll do it tomorrow” moments into “Wow, look at me go!” moments. To tackle procrastination, we first need to understand what it is and why we do it. Procrastination is more than just laziness; it's a complex psychological behavior rooted in our desire to avoid discomfort. According to an article from Verywell Health, procrastination can lead to increased stress, health problems, and poorer performance.   It's often linked to factors like fear of failure, perfectionism, and low self-esteem. Recognizing these underlying causes is the first step toward change. How to Stop Procrastinating - By Michelle Pugle Dr. Bobby Huffman sheds light on another side of this coin,  The Scary Truth About Procrastination found at Psychology Today  The Crucial Role Emotions Play in Productivity - TIME Dr. Andrew Huberman shows us How to Stop Procrastination & Increase Motivation found on his YouTube channel Huberman Labs I've heard this advice before…take big projects and break them down into smaller, bite-sized chunks and this is excellent advice, but let's take it a step further with granular tips and tricks to ensure this strategy truly works for you. Start with the End Goal Visualize what “done” looks like. What does success mean for this task? Write it down. Example: Instead of just “finish the report,” write, “Create a polished, 5-page report with data visuals and an executive summary.” Reverse Engineer Your Steps Work backward from the end goal and ask: “What must happen immediately before this step?” Keep repeating until you reach the beginning. Example: For “create a polished report,” steps might look like: Format and proofread the final document. Draft each section based on research. Organize and clean up the data. Gather data from different sources.   Create Micro-Tasks Break down tasks into time-boxed, specific actions. Use the 2-minute rule for any task that's quick (e.g., “create a folder to store research”). Example for “research topic ideas for presentation”: Spend 5 minutes brainstorming keywords. Spend 10 minutes searching online and bookmarking articles. Write down 3 ideas in a notebook.   Use Action Words Write tasks as specific actions. Avoid vague labels like “work on project.” Instead, use verbs like “outline,” “call,” “research,” or “draft.” Example: Instead of “organize inbox,” write “delete 20 old emails” or “label 10 client messages.” The Rule of One Focus on one part of the task at a time. Example: If you're writing a report, don't attempt the intro, middle, and conclusion all at once. Start with just the bullet points for one section. By taking these granular steps, you make any daunting task feel manageable, and before you know it, you'll be crossing things off your list like a pro!   CHALLENGE: Identify one task you've been putting off and apply one of the strategies we've discussed today to start it. Remember, taking the first step is often the hardest part, but it's also the most rewarding.   I Know YOU Can Do It!

Do you feel like your meetings are missing the mark? You're not alone! Do you want to design meetings that improve culture and drive better business results?In this lesson, you'll discover how to transform your gatherings into memorable, impactful experiences that people will actually enjoy—and remember for years to come. Through real-life stories of leaders who mastered the art of gathering, you'll learn how to foster connection, creativity, and collaboration among your team.We'll walk you through the three essential elements of a great meeting: thoughtful planning, interactive facilitation, and surprise factors. Whether you're hosting a brainstorming session, strategy meeting, or a cultural team-building event, this lesson will give you the tools to create gatherings that inspire action, strengthen relationships, and leave everyone talking long after it's over. Get ready to make your meetings the highlight of your team's week!***How you speak is how you lead. Want to study this with other leaders? Take a look at www.speakbydesign.com/join. That's our leadership communication program that includes private, group, and self-paced learning for every learning style. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Staying fitness motivated is hard. During today's ten-minute walk, Dave talks about how you can use micro-rewards to add some daily motivation into your fitness journey. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

With the help of Neuroscientist, Dr. Andrew Huberman, you will ENERGIZED and INCREASE Motivation!You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpeakers:Dr. Andrew HubermanAndrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.Follow Dr. Huberman:Website: https://hubermanlab.com/Instagram: https://www.instagram.com/hubermanlab/YouTube: https://www.youtube.com/@hubermanlabMusic:Licensed from Soundstripe Hosted on Acast. See acast.com/privacy for more information.

Ever struggle with staying motivated in your business or personal life? You're not alone. Finding consistent motivation for entrepreneurs can be challenging, especially when you're juggling the demands of building a business and trying to maintain personal balance.In this episode, I reveal the secret to unlocking instant and lasting motivation that will keep you moving forward, no matter what obstacles come your way. Whether you're looking for instant motivation tips to get you through the day or lasting motivation strategies to fuel your long-term goals, this episode has you covered.Here's what you'll discover:Why your current goals might be too small to keep you motivated.How to set a bigger intention that propels you into action.The powerful impact of tension in driving you toward your dreams.Proven goal setting for success techniques that keep you focused and energized.And practical exercises to help you tap into your true potential.If you're tired of feeling stuck, uninspired, or just going through the motions, this episode will give you the tools to break free and achieve more than you ever thought possible. These business motivation insights aren't just theory—they're the exact strategies I use to stay motivated and build a transformational business.Don't let another day slip by. Watch now to ignite the fire within and start creating the life you truly desire. This could be the turning point in your journey to success.If you're ready to take the next step in growing your health business, go to ➡️ https://podcast.healthpreneurgroup.com/show for our free training that has helped our clients grow.For more insights, tips and strategies follow us on Instagram ➡️https://www.instagram.com/healthpreneur/

Ayelet Fishbach is a Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business, and the author of GET IT DONE: Surprising Lessons from the Science of Motivation. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network. Her groundbreaking research on human motivation has won numerous awards and is regularly featured in the media, including the New York Times, Financial Times, Wall Street Journal, CNN, and NPR. Ayelet earned a bachelor's degree with distinction in psychology, a master's degree summa cum laude in psychology, and a PhD magna cum laude in psychology, all from Tel Aviv University. In this episode we discuss the following: To increase motivation, find pleasure along the way. And setting a goal to do something is generally more motivating than setting a goal to stop doing something. To increase motivation, we can monitor progress by looking back and looking ahead. When we start out, we can look back and take encouragement from the small progress we've made. When we've almost completed our goal, we can look forward, and take encouragement from how little we have left. When our goals are in harmony with each other we're more motivated than when we have conflicting goals. For example, rather than thinking about work-life goals as conflicting, we can think more abstractly about how the goals complement each other. Including other people in our goals can be more motivating, whether that's explicitly involving them in our goals, or just acknowledging that others have an interest in us achieving our goals whether they realize it or not.  Follow Ayelet: X: https://x.com/ayeletfishbach LinkedIn: https://www.linkedin.com/in/ayelet-fishbach-b32a8b4/ Website: https://www.ayeletfishbach.com/ Follow Me: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/

In this week's Wednesday Wind-Up, we explore the connection between motivation, feedback, choice and learning, for children with disabilities - whether Down Syndrome, Autism or a generic "learning disability". In less than 7 minutes, you will learn exactly what 2 things you can do rightaway to build learning and motivation in your child.  00:00 The Science of Motivation and Learning 03:12 Optimizing Learning for Children with Disabilities 04:59 The Power of Choice and Communication in Learning   If you are interested in learning about NON LINEAR LEARNING - check out this free guide to learn 5 strategies to turn ON your child's learning switch.   Non Linear Learning

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: How To Increase Motivation With Your Client

Are you wanting to increase motivation and inspiration? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you?

Welcome back to the Daily Podcast with Jonathan Doyle, where today, we're diving deep into the topic of increasing motivation. Join Jonathan as he unravels the secrets behind finding and harnessing the driving force that propels us towards our goals.In this insightful episode, Jonathan shares anecdotes and reflections, including a poignant scene from the movie "Ordinary Angels," to illustrate the pivotal role of motivation in catalyzing transformative change. Drawing from his wealth of experience as a global motivational speaker, Jonathan dispels the myth that a lack of information is the main obstacle to change, emphasizing instead the importance of uncovering compelling reasons and motivations.Listeners are invited on a journey of self-discovery as Jonathan explores the profound impact of personal motivations, with a special emphasis on the profound influence of love as the ultimate motivator. Through practical exercises and thought-provoking insights, Jonathan provides actionable steps for listeners to identify their own motivations and ignite the spark of change within themselves.Don't miss out on this empowering episode packed with strategies to unlock your inner drive and propel yourself towards success. Subscribe now and share this episode with anyone seeking to reignite their motivation. For additional resources and inspiration, visit jonathandoyle.co and connect with Jonathan on Instagram @jdoylespeaks. Tune in tomorrow for another dose of motivation and personal growth.Enquire about booking Jonathan to speak:https://jonathandoyle.co/Book a coaching call with me nowhttps://jonathandoyle.co/Jonathan is on Youtube here:https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgywKaren's MasterClass for Women is here:https://bit.ly/geniusmasterclasskaren

Couldn't we all use a little less stress and a little more motivation in our lives? In this episode of Success Genius, I want to share something I've found that helps me with both. It's my favorite practice for lowering stress and improving motivation and well-being and it can be done in less than 10 minutes a day. I promise this isn't click bait, I really mean it! The practice is called yoga nidra, and it's been a total game changer for me since I discovered it and even more so since my diagnosis of Hashimoto's disease. I'm sharing what it is and how to do it, why you might want to add it to your routine, and some quick and easy ways to get started without spending any money. Topics covered in this episode include:How to use yoga nidra to get through the day Giving your body a chance to reset Why yoga nidra is more restful than a nap Mitigating the stress of being a high-achieving entrepreneurIf you're not a yoga person, don't be scared off—it's not the kind of yoga you think it is! I like to think of yoga nidra as a nap on steroids. If that sounds more your speed, tune in. Resources Mentioned:Get Your Productivity Toolkit: https://neillwilliams.com/new-resourcesConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast 

Episode 95 - Motivation & Overcoming ProcrastinationTips from Andrew Huberman In this episode...[5:37] Visualize FAILURE to Increase Motivation[8:38] Dopamine Peaks and Troughs [10:04] When You're Unmotivated... [10:49] Ways to Get Out of Dopamine Troughs[11:58] Common Procrastination [15:07] Build a Motivation ToolkitReferences:Huberman LabLeverage Dopamine to Overcome Procrastinationhttps://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effortMeredith's HusbandHow to Get your Blog Unstuckhttps://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1 Get in touch:> https://www.meredithshusband.com/contact

Welcome to another enlightening episode of the MindHack Podcast! Today, we're thrilled to feature David Kadavy, a trailblazing author and designer who's challenging the way we think about creativity and productivity. David takes us on a transformative journey, sharing why he sold all his belongings and moved to Colombia to explore a groundbreaking concept: "Mind Management, Not Time Management."In this episode, David delves deep into the neuroscience of creativity, explaining those all-too-familiar moments when we feel creatively blocked and how to break free. He introduces us to the concept of "event time," a way of thinking about time that's prevalent in Colombia and argues that it's more natural and conducive to creativity than our conventional "clock time."David doesn't just share theories; he offers actionable advice, routines, and rituals that have not only worked for him but can also help you manage your mind for better productivity. This episode is a treasure trove of insights that could revolutionize your work life.More on David Kadavy:WebsiteTwitterInstagramTikTokMind Management, Not Time Management: Productivity When Creativity Matters (Getting Art Done Book 2)Other books hereBooks and other interesting mentions:The Heart to Start by David KadavyFrederick Taylor | Scientific Management Geography of Time by Robert LevineClock Time Versus Event Time by Tamar Avnet and Anne Laure SellierThe Art of Learning by Josh WaitzkinAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearSteve Jobs Stanford Commencement AddressMaya Angelou QuotesSimon SinekHow to Increase Motivation & Drive | Huberman Lab Podcast #12 | Andrew Huberman The Eureka Factor: Aha Moments, Creative Insight, and the Brain by John KuniosScubapro WetNotes Underwater Notebook

We've use the word, "only," to diminish our accomplishments, character and purpose in life. In this episode, we take our power back! Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Many people have no idea what motivates them and this is one of the biggest challenges they face in working towards a goal or implementing a healthy habit. When you struggle with fibromyalgia, autoimmune, or other chronic health issues, there's the added challenge of working with how you feel that day, which can change a lot day to day. Luckily, there are a few tricks you can use to get yourself motivated to make a change and keep yourself motivated long-term.Feel you need some accountability and guidance on how to achieve your health goals? I would love to support you!I have some openings in my schedule for a Wellness Audit. In this call together, we'll take a look at where you are in all aspects of your life, where imbalances are that need some adjusting, and you'll get a good snapshot of where you are on your wellness journey and what the practical next steps are to reach your goals.You can schedule your free consultation at https://p.bttr.to/3yGXLrA

A lot of business owners underestimate the power of employee motivation in managing people. No wonder you're here today wondering whether or not you can increase motivation without doing a lot. Anthony joins me today as we're chatting about how you can exactly do that, which will save you time and money in the long run. What's unique about Anthony is that - he acknowledged that, over the years, his management style has changed. And that's greatly influenced by the industry he is operating. He knew how the “necessary why-s” and the relationship play a role in motivating people. You don't get the best results most of the time, but when you effectively manage to motivate your employees and manage them well - not only you are able to close the loop. You can also leverage it to achieve your business goals while you allow them to thrive. Tap in now and tune in until the very end! Listen to this week's show and learn:  How do you get the best result by improving motivation;  3 ways to motivate your employees better; The Basics: Keys to Increase Motivation; How would you know which opportunities to keep or not?  Episode Resources:  Anthony Obas Instagram Facebook Twitter Mads Singers Free Management Training Join Mads Singers Management Group  Enjoyed Mads Singers' podcast? Check out these: #57: Stewart Townsend on Staying Focused#62: Andy Allaway on Managing Teams#77: Tonya Sowles on Employee EngagementHave comments about the show? Hey, do you have ideas for topics you'd like Mads Singers on future episodes? He'd love to hear from you at mads@madssingers.com!

Hey everyone and welcome to this special hypnosis recording (which can be used during the day or as a sleep hypnosis by night), to help with motivation to either create a new exercise / fitness regime, or get yourself back on track with a routine that you may have perhaps lost. This is certainly a frustrating feeling that many of us can experience, particularly after starting off a new year with so many plans and resolutions to build better lives for ourselves. Hypnotherapy is an extremely impactful tool to gain access to the subconscious part of our minds, which (to the surprise of many!) has control of our emotions, behaviours and memories so can therefore be the perfect solution when trying to build or retrieve habits and get them back into the place we want them to be.

Burnout is a word that we are using more frequently. It is because it is showing up more frequently and in a variety of different ways. It can be argued that some of the "quiet quitting" that we are witnessing is partially a result of burnout. The fact is that burnout takes a physical, emotional, mental, and spiritual toll on your employees.  So Who is to Blame When it Comes to Burnout? There is a tendency to blame.  Many organizations and business want to claim that the employee is lazy, unmotivated, disengaged.  However, the employee may not see it that way.  Why?  Because they don't even know they are burned out. Here is what we do know, that if employee has purpose in their work, are motivated and engaged you have higher productivity and efficiency. So what can you do? First, we can take responsibility where we can take responsibility.  The fact is that businesses do contribute to employee burnout which world wide costs nearly $1 trillion dollars!  The problem, like the employee they don't even know their contribution to burnout. So let's put a damper in burnout, and get Fired up! and on this episode of A New Direction Dr. Mia Russell from Johns Hopkins University joins us to help you transform your team from burnout to Fired Up! Fired Up!: A guide to transforming your team from burnout to engagement by Drs Mia Russell and Girvin Liggans is a powerful look at the symptoms of burnout, the factors that play a roll in burnout, how businesses and leadership affect burnout, and gives a framework to help businesses reduce burnout and increase performance.  The book is powerful and makes no apologies that this is going to take work to do.  Drs. Russell and Liggans have done the research and they have created a solution to help your team become more engaged, more motivated, and improve performance.  You can learn more or contact Dr. Russell for your company by going over to www.thinkfiredup.com.  Are you ready to transform your team in your organization?  Then you are ready to get them Fired Up! Hey friends, viewers and listeners of A New Direction I really do appreciate you!  Thank you for listening and please tell your friends.  Also if you would where ever you listen would you give us a positive rating and review on your favorite podcast platform!  I would be truly grateful. Please like the social media pages and say thank you to our sponsors of A New Direction. EPIC Physical Therapy, they have all the latest equipment, tools, and technology, but what makes EPIC…well…EPIC is their certified staff.  They really do understand that no two injuries or people are exactly the same so they will customize a treatment plan specifically for you.  So if you want EPIC relief, EPIC recovery, and EPIC results whether you are recovering from surgery or overcoming an athletic injury or just want to be a better version of you please contact EPIC Physical Therapy.  www.EPICpt.com Linda Craft Team, Realtors for 35 years they have remained at the top of the real estate market.  Why? Because they understand that every place that you have ever lived is a life transition.  For more than 38 years they have built their business by taking the stress out of that part of life transition and by building one relationship at a time.  Linda's first customer was in 1985 and they still come to see her today, because that relationship is still as important today as it was 38 years ago.  Find out why Linda Craft  Team offer a real relationship difference.  Click on over to www.LindaCraft.com

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What if I told you that students could be level 10 awesome on a consistent basis in your classroom? What would it look like, sound like, and feel like for students to monitor their own behavior and actually problem solve to decrease our teacher stress. In this episode I will explain the details behind how dice can change the dynamic of your students in such a positive way. This class competition is a game changer and I'm confident you are going to love it! Episode Notes:  Check out this Game Changing virtual, PD course for teachers:  monicagenta.com/courses Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Needing some uplifting, awesome professional development at your school? Let's Connect:  http://monicagenta.com/pd Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Knowing what drives you to compete as an athlete is huge because once this is understood, you can use it to your advantage.Within sports, there are two distinct forms of motivation: extrinsic and intrinsic motivation.Extrinsic motivation means you are driven by rewards and outcomes, while intrinsic motivation means you are driven more by the love for what you do.In all reality, as an athlete, you will experience a combination of the two. Your job is to figure out which of these works best for you to focus on.In this podcast, mental game coach, Eli Straw, discusses these two motivation types and shows you how you can increase motivation in sports.Support the showInterested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching Connect with Success Starts Within, LLC:

Today's episode explores the myth of motivation. While we all long to feel motivated to accomplish our goals and desires, the honest truth is sometimes we simply lack motivation. That being said, there are 3 things you can do that will position you to either be motivated more often and/or to persevere when motivation is low. 1) Vision 2) Involving others 3) Set yourself up for success/convenience In this episode, we outline how all 3 play into motivation and perseverance, while doing a deep dive on the immense value of being set up for success/convenience. Listen to Episode 204 - Should My Wife Be My Accountability Partner? Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode explores the myth of motivation. While we all long to feel motivated to accomplish our goals and desires, the honest truth is sometimes we simply lack motivation. That being said, there are 3 things you can do that will position you to either be motivated more often and/or to persevere when motivation is low. 1) Vision 2) Involving others 3) Set yourself up for success/convenience In this episode, we outline how all 3 play into motivation and perseverance, while doing a deep dive on the immense value of being set up for success/convenience. Listen to Episode 204 - Should My Wife Be My Accountability Partner?   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Folge 6 dreht sich um Motivation. Wie bleibe ich motiviert, welche Ziele sollte ich mir setzen, was muss ich beachten, was steckt hinter der Motivation. Science-Based Tools for Increasing Happiness https://open.spotify.com/episode/5KkUqaGmVODVvp3MeOxwD0?si=c33a3b9de4424768 How to Increase Motivation & Drive https://open.spotify.com/episode/6r6dP5L1LuSY1MBO3zqobc?si=Sr8PRilcTgaz6AIPs9MZbg Controlling Your Dopamine for Motivation, Focus & Satisfaction https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=ZKg5fUVsRtmY0KX7F217ig Minimal Empires Community https://community.minimalempires.de/ Buch Empfehlungen: The mom test: https://amzn.to/3rBps3r Start with why: https://amzn.to/3DbUHp6 Mein Twitter Scheduling Tool https://hypefury.com/?via=sumit Building Parqet Playlist: https://www.youtube.com/playlist?list=PLqk0x9Ni4YFd56ofNG8DVSXqDu0lMCvQv

TUNE IN TO LEARN:How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future?How to make daily to-dos exciting?How to increase motivation instantly when you feel like nothing is moving forward? Or when you are simply feeling lazy and the goals seems to be so hard, so far away?Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Support the show

In this episode, Rich has a conversation with Kristine Keay.Kristine is an experienced Holistic Health Educator skilled in Mindfulness, Wellness Coaching & Programing, Yoga, Energy Healing, Workplace Wellness, and Public Speaking. She founded Inspire Me Wellness in 2006.She is also a Yoga Alliance Experience Registered Teacher (E-500 RYT), and she has been teaching all types of yoga for 16 years and have been practicing yoga since 2002. In addition, she is a Yoga Alliance Continuing Education Provider (YACEP) which is the only directory of qualified continuing education providers in the yoga community which recognizes her as an expert in one or more of Yoga Alliance's Educational Categories: Techniques, Training & Practice, Teaching Methodology, Anatomy & Physiology & Yoga Philosophy, Lifestyle & Ethics. Kristine has completed her 500-hour Yoga Teacher Certification and Mindfulness Coaching Certification. Thank you to Kristine Keay for the conversation. Here are some links for Kristine:Website:https://inspiremewellness.org/Social Media:Inspire Me Wellness | FacebookInspire Me Wellness

Celebrating Achievement Recognize Success to Increase Motivation

In this episode, Sarah explains how to develop your mindfulness skills during your sitting practice, specifically how to take a step back from your own thinking. Moving from being absorbed and engaged in your thinking to being a third-person observer of your thinking is one of the most important skills a mindfulness meditator can develop. If you follow this seven-step process for noticing thinking, investigating the content of your thinking, and naming the thinking is the ideal way to quiet your mind and avoid burnout. Mental energy is finite and we can overextend ourselves quickly. Using techniques to conserve your mental energy will create more motivation, energy and enthusiasm in your life. Find a PDF version of this exercises on our blog.Important links:The Aware Mind blog: http://www.tsdmind.org/blog  TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  Jacob's Personal Training website http://www.jacobderossett.com Jacob's YouTube Channel https://tinyurl.com/9yykwne9The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. 

Are you struggling to show up? Whether that's showing up to your workouts, maybe showing up to making healthy meals, or even sitting with a "pause" before you eat? If yes this podcast episode is for you. In this episode I set you a short task to go away and think about something....you'll have to listen to find out what that is! I hope you enjoy this episode and if you did please out to me & let me know how it helped you! Follow me on: @getpeachy Facebook www.get-peachy.com

If you've ever struggled with mental health, been in a shooting slump or lacked motivation to get to the gym it's possible simply getting outside and seeing some green could help much more than you realizeStudies show that you access to green space is important for mental health and is associated with longevity and decreased risk of mental illness, as well as causing greater feelings of revitalization  and positive engagement. All types of green exercise activities also improved self-esteem and negative mood sub-scales such as tension, anger and depression. Green exercise has also been shown to reduced RPE, which in turn increases workload and motivation levelsThe second part of this episode I talked about the importance of variability and its role in decreasing chance of injuryMake sure to follow me on IG for more content!https://www.instagram.com/tc.performance_/

In this episode, we had the pleasure of talking to not one, but two SLP experts, Jessie Ginsburg MS, CCC-SLP & Chris Wenger MS, CCC-SLP. We discuss sensory integration and regulation for neurodiverse students, goals, strategies, assessments and much more!We Discuss(1:00) About Chris & Jessie(6:50) What was the progression of getting introduced to sensory integration and regulation(13:28) How do you explain sensory integration(30:29) Informal vs Standardized Assessments for Neurodiverse Students(38:50) Neurodiversity-Affirming Goals & Sensory Strategies to Increase Motivation(47:40) Moving Away from Feelings Meters(50:53) Recommendations from Jessie & Chris(57:05) What's next for Chris & JessieLearn more about Jessie Ginsburg:https://www.jessieginsburg.com/https://www.instagram.com/sensory.slp/ Learn more about Chris Wenger:https://www.speechdude.com/https://www.instagram.com/speechdude/ About the ShowProducer – Jonathan Cary Assistant Producers – Katie Schrauben & Sam MacKay Powered by American Mobile

Rewards-based systems are ineffective and can actually harm your relationships with clients. Get the research that unlocks the doors to building intrinsic motivation — the right way. In this week's live, you're going to hear about: ✔ The most fascinating (yet completely ignored) research on how rewards actually decrease a child's motivation ✔ Why using reward systems damages your relationships with your clients ✔ What you should be focusing on instead

Ever find yourself wishing you could get better at something, but getting stuck somewhere along the way? And facing a lot of internal resistance to doing the uncomfortable, awkward things that you know would help you get there? A recent study provides some insights on why this is, and what we can do about it. An “Awkward” Way to Increase Motivation and Make More Progress Towards Your Goals.

keep it going, HOW?..... listen to this podcast._____________________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_________________________JOIN MY TRIBE ( sub-group for all survivors) on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share____________________________STOKE SURVIVAL COACH on Facebook https://www.facebook.com/profile.php?id=100076333262483____________________________________Survivors Inner-cercle group/page on Facebook VITUAL SUPPORT MEETING https://www.facebook.com/groups/282346313999119/?ref=share______ZOOM INFO IN GROUP.___________________________________________________________________________________Medical Disclaimer: All information shared here are lived experiences by the creator. It should NEVER be replacement for a physician &/or health professional.

How can you differentiate for such a wide range of writing levels in upper elementary, especially when it feels like pulling teeth to get your kids excited about writing? Writer's Workshop is a great solution, and with a few key moves in your teacher toolbox, your students' writing will start to soar!  ***There are TONS of great references and resources shared throughout this episode. Scroll down to the Links section to check out the books I use and those free Jen Bengel resources I mentioned. The Navigator: Use this to find what you need most! (3:30) My favorite book of creative writing prompts for upper elementary (6:50) A quick rundown of the four component of a writing workshop model - be sure to check the links below for those articles and free resources that have been very helpful in getting the pieces functioning in my 3rd - 6th grade classrooms (9:50) My current favorite teacher book full of writer's workshop strategies and prompts: The Write Thing is written by one of my favorite authors, Kwame Alexander, full of his beautiful narratives of the workshop model's impacts on students he's worked with…seriously, this one is MAGIC! (11:10) The classroom management secrets! How do you manage such a variety of writing levels, topics, modes of publication…?!? Here's what the workshop block looks like in many classrooms. (15:55) Teacher move #1: How do you decide what to focus your conferring and small group time on?  (18:25) Teacher move #2: Use mailing labels for your student workshop notes! It builds such a great picture of your young writers' progress. (20:30) Teacher move #3: How I use their graphic organizers to identify instructional focus points, quickly group students on the spot, and get students started with a specific goal while I pull group number one. (24:40) Teacher move #4: How do you figure out what to say to help students with the goal you've identified? Use my motto: “What would Jennifer Serravallo do?!” (26:50) Teacher move #5: How do you decide whether to confer one-on-one or pull a small group? (29:35) A workshop pep talk for teachers, in beautiful words, by Kwame Alexander (31:41) Teacher move #6: Use a wide variety of mentor texts - here's how a student used popular kid's podcasts to craft his own introduction, AND why this motivated more writing! Links and resources from this episode: Check out all the children's book creators who contributed to Colby Sharp's The Creativity Project book I shared about  What is Writing Workshop? A quick overview on We Are Teachers FREE Reading & Writing Workshop Webinar and downloadable materials from Jen Bengel of Out of this World Literacy (I've watched this the last few summers and get energized and refine my craft each time!) The Write Thing: Kwame Alexander engages students in Writing Workshop, and you can too! The Writing Strategies Book from Jennifer Serravallo Get on the waitlist for the FREE virtual training on how to take your upper elementary lessons from rote to “REAL” - leave with 5 “purposeful project” planning templates and the tools you need to increase student engagement, boost motivation, and create lasting learning! Read my Edutopia article about the 5 authentic audiences that will motivate your upper grade writers.  Loved this episode? Take a screenshot, add it to IG, and tag me @appleblossomteachers so we can help even more teachers just like you! Don't forget to submit your Curriculum Conundrum at appleblossomteachers.com/mycc, and subscribe to this podcast so you don't miss an answer!

Today I share a new approach for increasing your drive. For more, come and hang out with me on Instagram: @jonny.pardoe

Join the triad this week as we discuss Motivation and it's importance to finding purpose rehab and life after rehab.   unspoken.dubz@gmail.com  https://instagram.com/unspokenwordzpodcast?igshid=n0nn0lp5nnm4 https://unspokenwords2020.podbean.com https://facebook.com/Unspoken-Words-Podcast-104742124789786/ https://facebook.com/groups/165869185283396/?ref=group_browse

Today's motivation is how to stay motivated! Audio Source More about Jordan: Dr. Jordan B. Peterson is a clinical psychologist and professor emeritus at the University of Toronto. From 1993 to 1998 he served as assistant and then associate professor of psychology at Harvard. He spent fifteen years writing Maps of Meaning: The Architecture of Belief (1999; released in June 2018 as a now bestselling author-read audiobook). Maps of Meaning is a scholarly investigation into the nature of narrative and religious thought, the structure of perception, the regulation of emotion, and the motivation for atrocity in the service of ideology. Dr. Peterson also penned the popular global bestsellers Beyond Order: 12 More Rules for Life & 12 Rules for Life: An Antidote to Chaos, #1 for nonfiction in 2018 in the US, Canada, the UK, Australia, New Zealand, Sweden, the Netherlands, Brazil and Norway, both translated into some 50 languages. The latter book has sold more than five million copies; the former, released in mid 2021, 750,000. Quote of the Day: “Treat yourself like someone you are responsible for helping.” ― Jordan B. Peterson Leave a review Question of the day: What is something that you have failed at this year? Answer It Here --- Support this podcast: https://anchor.fm/motiv8/support

Dr. Jenny Moss shares strategies and examples of how creating a more autonomy-supportive classroom compared to a controlling environment can improve the overall environment of teaching and learning. She shares why behavior management strategies like public charts or activities that shame students create a less than desirable effect. She offers the suggestion of incorporating more choice and value for students.

It's a Blast-from-the-Past episode! From the archives, ADHD reWired rebroadcasts Episode 8 where Eric shares 13 tips to increase motivation!    1. Visualize what the reward is. Then put that picture in it place that you will see it frequently, and ideally in the place where you were likely to need that reminder 2. Use a star chart. Yes the show is primarily geared towards adults, and using a star chart is effective. We like infographics, we like to see the progress we are making on something. 3. Use small short-term rewards 4. Reward progress 5. Surround yourself with affirming people. 6. Exercise 7. Share it with someone 8. Create systems so you are less reliant on executive functioning. 9. Do what you love. 10. Do what you hate first 11. Talk to a doctor about medication. 12. Find a supportive accountability group 13. Learn more about ADHD.

The first podcast back in a while and here we go with Sarah and tips to increase motivation

When you have ADHD, procrastination is one of the main things that you may deal with daily. Issues with getting started and following through can affect many different areas of people with ADHD. Motivation improvement can be a challenge. Today, on the podcast, the discussion centers around five things that can help get things done! The show is about helping an individual find their way to motivate themselves. Today's sponsor for the episode is Stello Mints! To find out more visit: https://www.stellomints.com/ (https://www.stellomints.com/). You can get 15% off your order of https://www.stellomints.com/ (Stello Mints) by using the code "REWIRED" You can watch the podcast on YouTube too! Watch videos, listen to more episodes or request the additional services offered by visiting: https://www.rewiredfit.com/ (https://www.rewiredfit.com.) https://www.rewiredfit.com/ (Need a Podcast Editor or an audio editing coach?) I offer audio editing services as well as many other podcasting-related services. https://www.rewiredfit.com (Need an ADHD coach or organizational coaching?) We offer ADHD coaching as well as organizational coaching. Stay in touch with us on all of our Social Media! Click the link to the one you want to visit. Podcast Website: https://www.rewiredfit.com/ (https://www.rewiredfit.com) https://the-rewired-fitness-podcast.captivate.fm/youtube (YouTube) https://my.captivate.fm/www.facebook.com/rewired.adhd.fitness (Facebook) https://www.instagram.com/rewired.fitness (Instagram): https://www.instagram.com/rewired.fitness (@rewired.fitness) Support the Podcast Through https://www.patreon.com/rewiredfitness?fan_landing=true (Patreon) Support this podcast

The word 'motivation' has been given many definitions over the years, but a common understanding is that motivation is a force that energizes, activates, and directs behaviour. When it comes to healthy living, making progress towards a goal can be easier when motivation is high. At the same time, it's only normal to experience periods of reduced or low motivation. In this Podcast, the Registered Dietitians at Vitality Nutrition explore how they help clients overcome periods of low motivation and support them in taking action towards their unique health and fitness goals!

I often get asked, "How do you stay motivated?"  Truth be told I don't STAY motivated all the time.  Motivation, in the common understanding of the word, is a FEELING that is unreliable for each of us - because we are human sis!   However I do (and don't do) what I'm teaching you in this episode; The actionable "3 Don'ts and 5 Do's" that will help you progress toward any goal and create spurts of motivation. As always, I would love to hear from you.  You can connect with me on Facebook within our Female Christian Leaders community.   You can also learn more about me, client results and yes Kingdom Fit Academy at www.rebeccatabbert.com If you are loving this podcast could you do me a favor?  Help me help more women just like you by sharing it with a girlfriend and leaving a review.  Your help means a lot to me.  Thank you!

Identify what motivates your staff and connect their personal and professional aspirations with their job responsibilities. Have you ever wondered why certain things motivate you or your employees, but others are the opposite? In this episode, Scott Milford breaks down the difference between Intrinsic and Extrinsic motivation as we discuss leadership and business! Watch the episode on PCA Overdrive PCA Overdrive is free for members. Not a member? Try our 30-day, free trial; $5.99/mo after. Download the app on the Apple Store or Google Play. Become a PCA member

Reason 29 of 156 ways learning NLP will improve your life, from the blog You Must Learn NLP. Written by Dr. Heidi Heron PsyD and Laureli Blyth - delivered by Dr. Heidi Heron www.nlpworldwide.com

Have you got something you still want to achieve this year? Or are you simply wanting more focus and motivation for the rest of the year? Look no further than to this first ever bonus episode in which I will share a powerful intention word strategy with you.If you listened to episode 2 Effective Goal Setting For Your Wellbeing (one of the most popular episodes so far!) and you already set yourself an intention word, this is a chance for you to do an intention word check-in. It's never too late to set yourself an intention word! Whether you're listening to this episode in January, June, or December, try creating one today and see how it impacts the rest of your year!Go to show notes hereTune into episode 2 on Apple Podcasts or SpotifyFollow me on instagram here

Buyer Lead Scripts to Increase Motivation Use these buyer lead scripts for real estate agents to help increase buyer motivation in real estate markets with low housing inventory.   Register now for the ICC Summit: ICCSummit2021.com Pre-Order The High-Performing Real Estate Team: https://therealestatetrainer.com/high-performing-real-estate-team/   Subscribe for more real estate videos and real estate resources: http://bit.ly/2P70Avb Check out Brian's online courses here: https://courses.therealestatetrainer.com/ For free materials, great educational resources, and more information about our Coaching Programs, visit TheRealEstateTrainer.com. Where You Can Find Us: Website: https://www.therealestatetrainer.com/ Facebook: https://www.facebook.com/TheRETrainer/ Twitter: https://twitter.com/bicenhower YouTube: https://www.youtube.com/user/brianicenhower/ Pinterest: https://pinterest.com/realestatetrainericc/

How to Hack Your Brain to Conquer Your Fears and Increase Motivation | This episode is brought to you by BiOptimizers and Even.At one point or another, we've all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what's happening in the body, as opposed to just the mind, but it's the link between the two that can push us through it. Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes. In today's mini-episode, Dhru speaks with Dr. Andrew Huberman and Dr. Mark McLaughlin about the connection between fear, laziness, and motivation, and tools and strategies for overcoming them. Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. His lab's most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. Dr. Mark McLaughlin is a practicing board-certified neurosurgeon, a national media commentator, thought leader in performance enhancement, and author of the book, Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear. Find Dhru's full-length conversation with Dr. Andrew Huberman here: https://lnk.to/DrAndrewHuberman2/ Find Dhru's full-length conversation with Dr. Mark McLaughlin here: https://lnk.to/DrMarkMclaughlin/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers and Even. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.Prescription drugs can have some benefits when they're used the right way, but it's important to recognize that they can also deplete key nutrients. This company called Even has created a whole system to help you replenish what's been lost while using certain medications, such as antidepressants, statins, or birth control. Their products are created by physicians, nutritionists, and pharmacists who have identified the exact recipe to rebalance nutrient levels and biochemistry while taking certain meds. Right now, Even is offering my community free consultations and 20% off your first order. Just go to feeleven.com/dhru to check out Even's line of supplements that specifically address medication-induced nutrient deficiencies. See acast.com/privacy for privacy and opt-out information.

Tune in to hear bout... How to inspire drive and motivation Joseph's Peak Week Supersets/Super Duper Sets (Giant Sets) New Study! Metabolic Rate through the Lifespan This or That Segment  Articles/Mentions:  Huberman Lab Podcast - ‘How to Increase Motivation and Drive' - https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000513916769 Article - ‘Daily energy expenditure through the human life course' - H. Pontzer, et al (PMID: 34385400) Paper - Taking the long view on metabolism (perspective) - By T. Rhoads & R. Anderson (PMID: 34385381) This or Segment - IG: @mayraam_ CEO of @mealswithmayra & IG: @andreampm Owner of @officislsavagefitclub Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino

In episode 042 of the Food Freedom Lab, I am dropping some #hotfire tips on the 7 MUST KNOW tricks to increase motivation to workout. If getting yourself to workout feels like absolute torture, then my friend - I hate to say it, but you're doing it wrong. There can be a world where working out gives you more life, joy, and energy, than less. In this episode, I am sharing with you what you need to know to be able to do just that!  Links: Show Notes Follow me on Instagram! Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Work with Ryann Nicole 

In this episode, you will learn how changing your energy helps avoid burnout, increases your motivation, and what I do to change my energy and get back on track to achieving my goals. Website: www.mytalkingdollars.com

This episode is all about motivation: - Genetics and motivation - Evidence based advice to increase motivation - The motivation paradox - Diet considerations @ESGfitness ESGfitness.co.uk

First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar where Mark was present and spoke in depth, and we summarise for you here. The MAF webinar with Mark was epic, just an absolute privilege to chat to "The Grip" about all the many layers that make up MOTIVATION.  It was a very special experience. And one you can join in on this week! Don't miss Mark Allen and myself this coming week  on the next MAF Webinar  - use my link here  USA/CAN - Thur 10 June 2021: 4PM PST / 6PM CST / 7PM EST UK - 11 June: 12 MIDNIGHT AUST - 11 June: 9AM EST This episode covers so many tools and tricks and strategies for increasing motivation setting and achieving goals making consistency easier improving mindset improving performance and the list goes on! It was a 90min + webinar, that we have tried to summarise in 25mins! Far from the original, but still full of gold nuggets haha. Enjoy the episode. Pete Jacobs - all links to recent deals, promotions, webinars, podcast etc are here.

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — CHRISTOPHER K. GERMERI recently did a survey to find out where women needed the most support in terms of emotional self care and one response came up again and again- feeling demotivated. There can be many different reasons why we feel demotivated in terms of emotional, spiritual, or physical origins.But before I go any further I want to dispel one myth that many of us have about motivating ourselves - that by criticizing ourselves and pushing harder we can motivate ourselves when we feel like giving up or when we are lagging behind.Self criticism is not an effective motivator, self compassion is! Our self criticism tends to make us less confident and become afraid of failure. On the other hand, if we are compassionate towards ourselves, we are able to keep moving forward even when we stumble, not because we are any less capable but because we care about ourselves and give ourselves grace.1:08 Why self criticism as a motivation tool is a myth3:16 Your inner critic is not your friend!4:13 I SHOULD....how often do you "should" yourself?6:34 Why we need to redefine "perfection"!8:11 We are beautiful, flawed and "whole" all at the same time9:51 How embracing our imperfect ourselves helps motivate usAccepting imperfection and practicing self compassionOnce you start accepting your “imperfect” self, you are more likely to see yourself as a “whole” human being rather than a sum of all the discrete parts. Mistakes and failures, challenges are an inevitable part of our lives and once we are able to accept this as a fact, we are motivated to take charge of our lives. We are then able to assess what went wrong, focus on a solution and get on with our lives.In other words, we are free to operate from a place of “We are all trying to do the best that we can” and are able to appreciate and celebrate every tiny bit of progress that we make. Also, by learning how to be kind to ourselves we are able to stop criticizing ourselves for our flaws and mistakes and become comfortable with being “good enough”. This is an area that we will be exploring in detail so that you can feel more motivated, empowered, and calm in my upcoming course “Boost your emotions health: Build your radical self care practice”.The VIP waitlist is now open! Make sure that you join the VIP waitlist and get first access to the course PLUS an amazing free VIP bonus once the course is launched!https://aninditarungta.lpages.co/vipwaitlist/

Do you dread going for a run? Coach Hayley talks about three ways to boost your running motivation in today's daily extrakick podcast episode.

Huberman Lab Podcast Notes Key Takeaways Dopamine is involved in wanting – not having – the excitement or anticipation about something increases dopamine firing 30-40xDopamine motivates you to take action toward the thing you wantNovelty is the number one trigger of dopamine releaseA subtle feature about the dopamine system: for every bit of dopamine that’s released, there’s a crash associated when prolactin is releasedProlactin is behind the feeling of “what’s next” or letdown after a big goalDopamine make us focus on things outside of us that we have to chase; serotonin makes us content with the here and nowTo maintain high levels of motivation, try intermittent reward: celebrate successes every other time, every tenth time, etc. to blunt dopamine response, prevent a crash, and keep you on the path to bigger goalsRead the full notes @ podcastnotes.orgThis episode explains the science of motivation and drive. I describe how dopamine-- a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, reward schedules and dopamine-prolactin balance to help ensure we can maintain motivation and capacity for pleasure over the long term. I also discuss dopamine in the context of ADHD, craving and addiction, and some absolutely amazing results about specificity of drug effects based purely on belief. Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/huberman Headspace - http://headspace.com/specialoffer Magic Spoon - http://magicspoon.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Link to study: Effects of expectation on specificity of stimulant effects: https://pubmed.ncbi.nlm.nih.gov/33734725/ Timestamps below. 00:00:00 Introduction 00:04:22 Announcement: Spanish Subtitles 00:05:06 Emotions, Addiction & Mindset 00:06:22 Motivation & Movement: The Dopamine Connection 00:07:29 A Double-Edged Dopamine Blade 00:08:56 Dopamine Fundamentals: Precursor to Adrenalin 00:10:15 The Reward Pathway: An Accelerator & A Brake 00:12:10 Motivation= Pleasure Plus Pain 00:14:14 The Dopamine Staircase: Food, Sex, Nicotine, Cocaine, Amphetamine 00:16:15 Subjective Control of Dopamine Release 00:17:40 Social Media and Video Games 00:18:15 Addiction & Dopamine: Progressively Diminishing Returns 00:18:48 Novelty, Sensation-Seeking & Anticipation 00:20:15 Craving: Part Pain, Part Pleasure & Pain Always Prevails 00:23:11 Desire Scales With Pain: The Yearning Function 00:24:43 The Croissant Craving Circuit 00:25:45 “Here and Now” Molecules: Serotonin, Bliss & Raphe Nucleus 00:26:26 In Your Skin Or Out In the World 00:27:25 Cannabinoids Lethargy & Forgetfulness 00:28:15 The Almond Meditation 00:29:30 Drugs That Shift Exteroception Versus Interoception 00:30:36 Emotional Balance, Active & Passive Manipulation 00:32:36 Procrastination: Leveraging Stress, Breathing, Caffeine, L-Tyrosine, Prescription Drugs 00:37:04 When Enough Is Never Enough; How Dopamine Undermines Itself 00:38:58 Dopamine-Prolactin Dynamics: Sex, Reproduction & Refractory Periods 00:40:30 The Coolidge Effect: Novelty-Induced Suppression of Prolactin 00:42:22 Vitamin B6, Zinc As Mild Prolactin Inhibitors 00:43:25 Schizophrenia, Dopamine Hyperactivity and Side Effects of Anti-Dopaminergic Drugs 00:45:08 Prolactin, Post-Satisfaction “Lows” & Extending the Arc of Dopamine 00:48:00 The Chemistry of “I Won, But Now What?” 00:49:00 Healthy Emotional Development: Child and Parent 00:50:03 Never Say “Maybe” (Reward Prediction Error) 00:52:02 Surprise! 00:52:59 Are You Suppressing Your Drive and Motivation By Working Too Late? 00:54:50 Disambiguating Pleasure and Drive: Dopamine Makes Us Anti-Lazy 00:58:00 Beta-Phenylethylamine (PEA), & Acetyl L-Carnitine 01:00:00 Attention Deficit Disorders, Cal Newport Books, Impulsivity & Obesity 01:03:55 Leveraging Dopamine Schedules 01:05:22 Subjective Control of Dopamine and Drug Effects: The “Adderall” Experiment 01:09:03 Caffeine May Protect Dopamine Neurons, Methamphetamine Kills Them 01:10:57 Nicotine: Dopamine, Possible Neuroprotection, Prolactin Increase 01:11:53 Gambling, Intermittent Reinforcement, & Persistent Goal Seeking (Bad and Good) 01:14:14 Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them 01:18:38 A Story Example of Intermittent Reward to Maintain Long-Term Drive and Motivation 01:21:25 Corrections & Notes About Spanish Captions & Other Languages Soon 01:24:00 Synthesis & Framework, Zero-Cost Support & A Note About Sponsors   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

This episode explains the science of motivation and drive. I describe how dopamine-- a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, reward schedules and dopamine-prolactin balance to help ensure we can maintain motivation and capacity for pleasure over the long term. I also discuss dopamine in the context of ADHD, craving and addiction, and some absolutely amazing results about specificity of drug effects based purely on belief. Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/huberman Headspace - http://headspace.com/specialoffer Magic Spoon - http://magicspoon.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Link to study: Effects of expectation on specificity of stimulant effects: https://pubmed.ncbi.nlm.nih.gov/33734725/ Timestamps below. 00:00:00 Introduction 00:04:22 Announcement: Spanish Subtitles 00:05:06 Emotions, Addiction & Mindset 00:06:22 Motivation & Movement: The Dopamine Connection 00:07:29 A Double-Edged Dopamine Blade 00:08:56 Dopamine Fundamentals: Precursor to Adrenalin 00:10:15 The Reward Pathway: An Accelerator & A Brake 00:12:10 Motivation= Pleasure Plus Pain 00:14:14 The Dopamine Staircase: Food, Sex, Nicotine, Cocaine, Amphetamine 00:16:15 Subjective Control of Dopamine Release 00:17:40 Social Media and Video Games 00:18:15 Addiction & Dopamine: Progressively Diminishing Returns 00:18:48 Novelty, Sensation-Seeking & Anticipation 00:20:15 Craving: Part Pain, Part Pleasure & Pain Always Prevails 00:23:11 Desire Scales With Pain: The Yearning Function 00:24:43 The Croissant Craving Circuit 00:25:45 “Here and Now” Molecules: Serotonin, Bliss & Raphe Nucleus 00:26:26 In Your Skin Or Out In the World 00:27:25 Cannabinoids Lethargy & Forgetfulness 00:28:15 The Almond Meditation 00:29:30 Drugs That Shift Exteroception Versus Interoception 00:30:36 Emotional Balance, Active & Passive Manipulation 00:32:36 Procrastination: Leveraging Stress, Breathing, Caffeine, L-Tyrosine, Prescription Drugs 00:37:04 When Enough Is Never Enough; How Dopamine Undermines Itself 00:38:58 Dopamine-Prolactin Dynamics: Sex, Reproduction & Refractory Periods 00:40:30 The Coolidge Effect: Novelty-Induced Suppression of Prolactin 00:42:22 Vitamin B6, Zinc As Mild Prolactin Inhibitors 00:43:25 Schizophrenia, Dopamine Hyperactivity and Side Effects of Anti-Dopaminergic Drugs 00:45:08 Prolactin, Post-Satisfaction “Lows” & Extending the Arc of Dopamine 00:48:00 The Chemistry of “I Won, But Now What?” 00:49:00 Healthy Emotional Development: Child and Parent 00:50:03 Never Say “Maybe” (Reward Prediction Error) 00:52:02 Surprise! 00:52:59 Are You Suppressing Your Drive and Motivation By Working Too Late? 00:54:50 Disambiguating Pleasure and Drive: Dopamine Makes Us Anti-Lazy 00:58:00 Beta-Phenylethylamine (PEA), & Acetyl L-Carnitine 01:00:00 Attention Deficit Disorders, Cal Newport Books, Impulsivity & Obesity 01:03:55 Leveraging Dopamine Schedules 01:05:22 Subjective Control of Dopamine and Drug Effects: The “Adderall” Experiment 01:09:03 Caffeine May Protect Dopamine Neurons, Methamphetamine Kills Them 01:10:57 Nicotine: Dopamine, Possible Neuroprotection, Prolactin Increase 01:11:53 Gambling, Intermittent Reinforcement, & Persistent Goal Seeking (Bad and Good) 01:14:14 Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them 01:18:38 A Story Example of Intermittent Reward to Maintain Long-Term Drive and Motivation 01:21:25 Corrections & Notes About Spanish Captions & Other Languages Soon 01:24:00 Synthesis & Framework, Zero-Cost Support & A Note About Sponsors   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Some people are motivated by external drivers such as money, praise, or purchasing material items. Others are motivated by internal drivers such as feelings of satisfaction, fulfillment, or personal achievement. It is also possible to be motivated by both depending on the situation. Have you ever thought about your personal drivers and what motivates you to achieve your goals? This episode will provide important questions to ask yourself to increase motivation. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, episode #103, where we will cover “The Neuroscience of Leadership: How to Reset, Recharge and Refuel Your Brain for Your Best Year Ever.” As we are now well into the New Year of 2021, with 2020 behind us as a distant but not forgotten memory, have you taken the time to close out the old year and welcome in the new? Whatever planning activity you do, I’ve added some ideas to this episode that I’ve collected over the years of working directly with the top leaders in motivation and success that really do add new energy to fuel this new year, with practical neuroscience tied to each strategy.  The idea is to look at your year with your brain in mind and see if this new lens can create the best year ever for you.We all intuitively know that there’s a mental energy boost that comes along with “being ahead” of the game, and for those who work in our classrooms, you know that this year, getting ahead with our students looks much different than prior years, with perhaps a phone call before the start of the year to welcome your new students, break the ice, or tie something personal into your lessons that helps you to quickly connect on a deeper level, setting the tone for your year.Getting ahead also translates into the workplace, with significant advantages in sales, for instance, knowing and planning where your sales will come from and having a solid pipeline, sets the tone for the rest of the year, much like the sports team who gets that first point early in the game, there’s a competitive advantage to this that builds momentum. Many people will be starting new jobs or careers with the mergers and resets that occurred from 2020, and the strategies that I am going to share with you, will be relevant to those of us who are starting something new, looking to refuel for a new year, recharge our batteries in 2021, shift, pivot and building momentum early, to set the rhythm for your best year ever. For those who work as entrepreneurs, this is the way we launch every year. For me, it’s been since I left the corporate space in 2012, so this will be my ninth New Year implementing these strategies.  The first year, on Day One of working on my own, I remember calling my good friend Patti Knoles, who had been in business for herself for many years, and saying “Patti, I’m so scared! What if what I am planning to do doesn’t work out?” I don’t remember exactly what she said, but I do remember where I was at the time, and that whatever she said made me feel better.  I think she said something like “how will you know if you don’t try?” and she was right—that’s the same words of wisdom that I give to those people, including one of my former sales managers, who called me after they have made this leap recently, for any thoughts, ideas or suggestions on how to be successful working from home, for yourself.Whether in business for ourselves, or working for someone else, it takes a certain mental mindset to be 100% in charge of our results—our day, income, and life, and I know that it can also be quite scary, so for those of you facing 2021 with this new lens, here are some strategies that you can implement that will put you ahead of the game mentally, which I’m confident will change your results and set you up, for your best year ever. Idea #1: Create Early Wins to Increase Motivation, Creativity and Overcome Challenges.Michael D. Watkins, the cofounder of Genesis Advisers, a leadership development company, and the author of The First 90 Days: Critical Success Strategies for New Leaders at All Levels[i]  shares that “the single most important principle to making a successful transition in times of change, is to get early wins to build momentum fast.”[ii]We talked about this in the introduction, how achieving early wins creates a new rhythm and momentum that changes your mindset to help you to focus on the success you are destined for, with greater outcomes, but how exactly do we win early? Winning doesn’t usually just happen. It’s never by chance or luck. Here are some strategies you can use to develop a winner’s brain within yourself, or your organization, or team, so that you can have those predictable results that come with winning early.How To Put This Tip into Action With the Brain in Mind?Uncover What Motivates You, Get into Flow State and Create Your Winning Brain. There is a fine line between setting and achieving goals, and research shows that motivation is what is behind those who are successful at achieving the goals they have set.  How do we uncover what motivates us? By now, most of us have heard of Simon Sinek’s[iii] work and the importance of starting with our “why” to inspire others to take action. If you haven’t watched this TED Talk[iv] in a while, it’s a good one to revisit.  I read a more recent example of uncovering your own motivation with the newly appointed head coach of the New York Jets, (NFL) Robert Saleh, who is taking over the team “coming off one of the worst seasons in franchise history.”[v] Saleh explains his powerful story that launched his coaching career when he traded his “cubicle for his coaching dream after his brother’s 9/11 close call.”[vi] In an article I have included in the show notes, Saleh shares that he might not have been a football coach at all—if it weren’t for what his brother experienced on Sept. 11th, 2001. This is a true story that explains the motivation that skyrocketed Saleh’s coaching career, and I am certain will be the foundation for the success he will experience as a head coach, in addition to the emotional intelligence that he has developed that former Jaguars star Paul Posluszny (Poslozny) describes when he explains that Saleh’s “presence commands attention because of his knowledge, the way he communicates, and the trust players have in him.”[vii]Connect Your Brain to this StrategySo, how does this translate into developing your winning brain? Although focusing on the tasks you must complete to achieve your goals may seem boring, “neuroscience research suggests that commitment to mastering a craft can feel rewarding…that kind of immersion can help a person to achieve a state of heightened concentration described as flow.”[viii]A study by researchers at the National Institutes of Health, involved professional jazz musicians. Using (fMRI) scans the researchers found that when the musicians practiced their craft, they displayed interesting patterns of brain activity.“During creative improvisations, (or practice) the medial prefrontal cortex, an area of the brain involved in the integration of information to support complex goals and aspirations, became more active.”  At the same time, “the dorsolateral prefrontal cortex, which is often involved in inhibiting behavior and monitoring thinking, became less active. (This is also the part of the brain where we feel overwhelmed). Limbic areas associated with anxiety also quieted. This study may provide a glimpse of the brain "in flow," as the musicians used skills they'd already mastered — playing notes — in new and creative ways.”[ix]The key to achieving these heightened levels of creativity, is to keep working, practicing, and learning, and your brain will further assist you to achieve your goals in flow state, in new and creative ways.Problems and challenges will come up, they always do, for example, just imagine that you had this momentum built, started 2021 with your best foot forward, started winning early, and BAM—there’s a Covid-19 outbreak and you need to self-quarantine for the next 10 days, halting everything you’ve built for this year to a fast and sudden stop. This is the reality of the times we live in today, and more than ever it’s crucial to remember that goal achieving is a mental activity, starting at the brain level, and it’s important to take the time to remember your motivation. Instead of getting side-tracked by these problems, think of the bigger picture and “why” are you doing what you do. Take this time to think and reflect and you will be able to overcome any challenge, increase the thinking center of the brain, decrease where overwhelm and anxiety occur, and you will be well on your way to developing your winning brain.Idea #2: Using Brain Network Theory to Increase Self-Awareness, Empathy, Creativity and EnergySelf-awareness was put on the map by Daniel Goleman[x] in 1995 with his book Emotional Intelligence: Why it Can Matter More Than IQ[xi] We all know of the importance of being aware of our emotions and human behavior, we covered it in episode #22 with Marc Brackett[xii] and his book, Permission to Feel[xiii], but do you have strategies in place for this? We did cover this topic in depth on Season 1 of the podcast “Self-Awareness: Know Thyself.”[xiv] Go back and listen to this episode—it was actually in our Top 5 most listened to episodes.Next, take a look at the Start, Stop and Continue Graphic I’ve included in the show notes (if you are reading or listening to this episode on iTunes, go over to the Podbean app, where you can see the images) and start to think about the habits will you start, to bring you more energy, (like how will you become more self-aware and mindful by being in the present moment this year) what will your stop, (like living in the past or becoming reactive to the negativity that surrounds us on a daily basis) and what’s working for you, that you will continue (where will you be more focused and intentional)? How to Put This Tip into Action with the Brain in Mind?Start with the graphic and honing your self-awareness skills. Do more of what gives you energy, and less of what is draining.  You’ll notice some things that are becoming obsolete in your life. What new strategies and knowledge can you gain? This is a powerful activity to think about, even its just long enough to think about one area you’ll focus on in each column this year.When you begin to improve self-awareness, you can tune into others on a deeper level. Empathy stems from awareness. You can “either be aware and have empathy, or you can act out habitual behaviors, but you can’t do both at the same time.”[xv] Awareness involves the insula and the anterior cingulate in the brain, that work together.Look at the graphic in the show notes created by my mentor, Mark Waldman, he explains how the key brain networks operate. Just as a reminder, when we look at any new research on the brain these days, we will notice that we no longer see studies that talk about the individual parts of the brain—like the thalamus, or the hippocampus, or even just the anterior cingulate cortex (ACC) (the part of the brain that lights up when we meditate) we will now see images that describe brain networks, nodes and connectivity. This means that at any given time, we might be daydreaming about something, and an entire network in our brain will light up. I’ve included an explanation of the TOP 3 brain networks in the show notes, because I think it’s fascinating. There are hundreds of these networks in our brain, and most of them are non-conscious, meaning that we are not aware of them, and how they can work for us, or against us.  This is what motivates me personally—to keep learning more, and sharing this understanding with you for improved results.We have the Default Mode Network, (imagination processes like daydreaming, creative problem solving, and mind wandering. This area is significantly larger than the other networks possibly because it develops so early in life and plays such an important role in child and brain development).Next we have the Central Executive Network (which holds our conscious decision-making processes like thinking, planning, concentration, taking action in an organized way and focused attention). This area is in our prefrontal cortex and is also known as our Executive Functions—all of our task-oriented thoughts. If we are NOT performing a task, and do NOT have focused attention, this area turns off, and we can go into the Imagination Network into daydreaming, worrying or creating, depending on what we are allowing into our thoughts. When this network is turned on, when we are working and using our focused attention, and the Imagination Network is turned off. We can only be in one network at a time. That’s why it is so important to take breaks to prevent burnout, and to allow for creative thoughts to flow into your mind when working on difficult tasks. Finally, there’s the Salience Network that doesn’t fully develop until we are around 28-30 years old, (which holds our awareness, intuition and compassion processes that integrate and stabilize the other two networks helping us to develop social awareness, empathy and our values).  This network puts the importance of what we are thinking, weighs what is important, and helps to balance the other networks. You can review this further with episode 48 on Brain Network Theory[xvi] for a more detailed overview, but for this episode, I just want you to look at the image and notice that these networks are all connected by our Awareness (the black star in the middle (underneath the I or the imagination/default mode network)—and know that if this area that includes the anterior cingulate and insula in the brain, is not stimulated, we cannot be empathetic or kind).“The insula and the anterior cingulate are the parts of the brain that together allow you to switch between habitual behaviors (that won’t help you to attain new results) and self-awareness that will. (It’s self-awareness that increases our empathy). Those who spend more time noticing and being aware have a larger insula and anterior cingulate when their brains are viewed through fMRI scans.”[xvii]The key to improving your own emotional intelligence here, is to continually work on being more self-aware and in turn, you will become more empathetic, kindness will increase and your results will soar. Just like what I mentioned with Robert Saleh, his presence commands attention, and I know that this is something he has developed over the years, by increasing his own self-awareness.Idea #3: Your 9 Environments[xviii]: How to Create Energy Naturally from Your World Around YouThis idea takes some self-reflection and thought, but I do highly recommend taking a 360 look at your life every year to evaluate where energy might be leaking that could be directed somewhere else. Your environments (that surround you) either inspire you or expire you. They either add energy and move you ahead or drain your energy and hold you back. The key here it to design your environments from the inside out, to support a happier and healthier version of you. You can stop relying on force and willpower, when your environments are lined up as everything is so much easier. We can change our inner environment and mindset with the Start, Stop Continue Chart that helps to improve our self-awareness and empathy, but also as equally important is to change our outer environment.As we go into a new year, we might have some ideas with of that we want to improve our physical health, since health goals are usually the ones we see people starting the new year with, but it all begins with our mental mindset. After the year we had last year, we know of the importance of mental health and well-being, and that we must take control of our mental and emotional state, before we can even consider doing anything else. If we focus even for a moment on what’s fearful, or uncertain, we just won’t feel right, won’t be working at our best, and this takes training, because our brain has evolved to focus on what’s wrong, to keep us safe.  So how do we focus intentionally on what we want in all areas of our life, without letting our automatic negative thoughts kill our goals before we have even started, or the negativity of the world bring us down?For the past 5 years, I’ve attend a training call with Jim Bunch to run through my 9 environments, then I pick a few of them that I’ll focus on for the upcoming year. Since doing this activity, I’ve noticed that each year, planning becomes easier as environments have been “cleaned up” let’s say, with the work from prior years. Each year builds a stronger, more confident version of you and it helps my brain to put a focus on the environments that I want to focus on for that year. I don’t choose all 9, just 4 areas that receive most of my attention, and the others are in maintenance mode, as I look at them, and clean them up every year.Look at the graphic and I will outline some tips for you to think about.Body: how was your health this year? Did you try anything new? Some people want to lose weight, others gain weight. What things have you done for your nutrition? Have you done anything new for exercise? Have you tried adding supplements? Green shakes? What about your health team? Do you have a new chiropractor, physical therapist, doctor, dentist, trainer at the gym? Have you looked into any online health courses? Have you done any health challenges?Memetic: your beliefs, your inner game, your ideas, how you perceive yourself in the world, your paradigms. A positive structure here sets us up for a successful life vs negative (or not good enough) belief structure that will prevent us from reaching our greatest heights. Have you let go of any negative information? Have you added anything to help you be more positive, productive and focused? Self: We’ve talked about this area a lot, and it’s very important. It’s your identity, or what you do to improve yourself. Think about your wins, strengths, skills, and talents? Spend more time doing the things you love and outsource the things you don’t love to gain more energy in this area.Nature: This environment includes the outdoors, four seasons, everything that’s living.  Did you spend more time in nature this year? (Mountains, the beach, the park)? Did you take any trips that took you into nature? Spiritual: (not the same as religion) connection to something greater than you, connection to a greater purpose. Do you practice yoga, meditation, prayer? Did you expand your spiritual community? Have you visited any locations that connected you more in this area? Relationships: family, friends, close colleagues are you communicating better? Are you building more authentic relationships? Even with social distancing, what effort have you put in here to focus on others?Network: your extended relationships (clubs, groups, social networks, wherever you connect w people) have you met any new people? When the pandemic hit, I wondered how I was going to build this area, last year, but was surprised to see just how many people were more available to speak virtually, than in any other year. I was able to interview people that I know would usually be traveling, and difficult to reach, giving me an incredible opportunity that helped this area as well as the relationship area.Financial: wins in cash flow creation new job for active income? Develop any passive or residual income? Any new strategies for managing cash? You you tried using tools like Mint. com and have you looked at cutting your expenses? Do you have a clear picture of what comes in each month vs what you spend? What about wins at work, or your own business? Physical: (home, office, cars) Have you organized your desk, workspace, closets, drawers, have you decluttered? Upgraded computer, cleaned up your memory? With time, you can make your environments work for you, where they give you energy, rather than drain you. Think about the 4 you will focus on and make these 4 your priority. How to Put This Tip into Action with the Brain in Mind?Learn to understand and use your Reticular Activating System[xix] which is a filter in your brain that helps you to focus on the things that are important to you. If you have heard the idea that “energy flows where your attention goes” this explains why putting some focus on what you want to create in your 9 environments is so important, especially as you launch a new year. Be very careful of where you are putting your focus, because your RAS will help you to achieve whatever you are focused on, good or bad. There really is a power of making your environments work for you, not against you.There’s so much more I could say about tips to reset and refuel your brain to create your best year ever, but these would be my top 3 tips of where to begin.To Review:Idea #1: How to Win Early and Overcome ChallengesDon’t forget to identify what motivates you, like how the near death of Robert Saleh’s brother during 9-11 inspired him to quit his cubicle job, leading him to being the newly appointed head coach of the NY Jets. What’s new and different will stimulate your motivation and reward networks, helping to drive you towards your goals at the brain level, while at the same time, will help you to bypass challenges that will inevitably come your way.  With continued practice, you will reach those heightened levels of creativity that was seen with the jazz musicians who reached levels of flow that inspired them to play in new and creative ways.Idea #2: How to Win by Increasing Self-Awareness, Empathy and CreativityImprove your own self-awareness and this in turn will help you to be more empathetic and demonstrate kindness toward others. Our awareness expands with our experiences but develops later in life since it’s connected to the Salience Network, that fully develops around age 28-30.  Put as much focus as you can on developing and improving your own self-awareness and your results will soar, as you hone this important emotional intelligence skill.Idea #3: Designing Your Winning Environments: How to Create Energy and Stay Focused on Your GoalsWith an understanding of the RAS, we can direct our laser and focused attention to what is important to us. Use the 9 environments activity as a guide to focus on 4 areas that you will focus on in 2021, and watch your life improve with this directed attention.Reminder: The reticular activating system (RAS) is the area of the brain responsible for regulating arousal and sleep-wake transitions and is considered as one of the most important systems which facilitates the functioning of sensation and attention. It functions as a filter of unnecessary noise so the important stuff can get through. Your RAS takes what you focus on and then creates a filter for it. It then sifts through the data and presents only the pieces that are important to you. All of this happens without you noticing. The RAS programs itself to work in your favor without you actively doing anything at all. So if we set our intent and refocus, our RAS will help us out by filtering through billions of pieces of data that surround us every day, so we can see, hear and become exactly what we want to be, purely by what we put our attention towards.I would love to know what insights you learned from these 3 brain-aligned strategies  that I designed to reset, recharge and refuel your brain to create your best year yet.  Send me a message on social media and share anything you’ve learned with me.Stay tuned for EPISODE #104 being recorded this week, on “Brains that Dream: Exploring The Science and Mystery of Sleep.”REFERENCES:[i] Michael D. Watkins The First 90 Days: Proven for Getting Up to Speed Smarter and Faster (April 2013)  https://www.amazon.com/dp/B00B6U63ZE/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1[ii] New Leader? Get Early Wins by Michael D. Watkins (Jan. 2009) https://hbr.org/2009/01/new-leader-get-early-wins[iii] Simon Sinek Start With Why: How Great Leaders Inspire Everyone to Take Action https://simonsinek.com/product/start-with-why/[iv] Simon Sinek TED Talk  Published Sept. 2009 “How Great Leaders Inspire Action” https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en[v] Robert Saleh becomes Jets new head coach January 14, 2021 by Brian Costello https://nypost.com/2021/01/14/robert-saleh-becomes-jets-new-head-coach/[vi] Robert Saleh traded cubicle for coaching dream after brother’s 9/11 close call by Ryan Dunleavy Jan. 12, 2021 https://nypost.com/2021/01/15/robert-saleh-wouldnt-be-jets-coach-without-brothers-9-11-close-call/?utm_campaign=iphone_nyp&utm_source=mail_app[vii] ibid[viii] Cultivating a Winner’s Brain (May 2010)  https://www.health.harvard.edu/newsletter_article/cultivating-a-winners-brain[ix] ibid[x] https://www.danielgoleman.info/[xi] Daniel Goleman: Emotional Intelligence: Why it Can Matter More Than IQ (January 2012) https://www.amazon.com/kindle-dbs/thankYouPage?_encoding=UTF8&a=DT%3AKCL&action=&asin=B000JMKVCG&noDevicePurchaseAllowed=&subtype=FREE_CHAPTER&targetFiona=DT%3AKCL[xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#22 with Marc Brackett on his book Permission to Feel: Unlocking the Power of Emotions https://www.achieveit360.com/founding-director-of-the-yale-center-for-emotional-intelligence-on-his-new-book-permission-to-feel/[xiii] Marc Brackett Interview with Andrea Samadi on his book “Permission to Feel” (Published on YouTube Sept. 2019) https://www.youtube.com/watch?v=CeOzi8ZrFO4&feature=youtu.be[xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #2 “Self-Awareness: Know Thyself” https://andreasamadi.podbean.com/e/self-awareness-know-thyself/[xv] Where Does Self-Awareness Come From? (January 2017)  by Nicole Gravagna, Ph.D https://www.forbes.com/sites/quora/2017/01/31/where-does-self-awareness-come-from/?sh=6080d3bd32b5[xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #40 “Brain Network Theory: Using Neuroscience to Stay Productive During Times of Change and Chaos” https://www.achieveit360.com/brain-network-theory-using-neuroscience-to-stay-productive-during-times-of-change-and-chaos/[xvii] Where Does Self-Awareness Come From? (January 2017)  by Nicole Gravagna, Ph.D https://www.forbes.com/sites/quora/2017/01/31/where-does-self-awareness-come-from/?sh=6080d3bd32b5[xviii] The 9 Environments of You by Jim Bunch https://unmistakablecreative.com/podcast/the-9-environments-that-make-up-your-life-with-jim-bunch/[xix] What is the Reticular Activating System May 2013  https://www.youtube.com/watch?v=QCnfAzAIhVw

Description We talk about motivation. You have everything inside you to accomplish anything you want. Sometimes all it takes is one small step forward. Key Takeaways Take care of your body Ulysses Pact Chunk by breaking things into small things Remove the noise around you Listen to music Gentle self talk and reward yourself Visualize the lemon Focus on your present reality Seinfeld strategy Bumpy wagon plan Quotes “The man on top of the mountain didn't fall there.” Vince Lombardi “Some people want it to happen, some people wish it would happen, others make it happen.” Michael Jordan “It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams.” Gabriel García Márquez “In any moment of decision, the best thing you can do is the right thing. The next best thing is the wrong thing. The worst thing you can do is nothing.” Theodore Roosevelt “People often say that motivation doesn't last. Well, neither does bathing – that's why we recommend it daily.” Zig Ziglar "Believe you can and you're halfway there." Theodore Roosevelt "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." Muhammad Ali If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink and press that play button!   (0:30) Share, Rate, and Review! (2:30) At Home Reality (5:24) Transitioning From the Gym to At Home (7:00) Gym Equipment and Facebook Marketplace (12:26) Cardio at Home (18:38) How to Manage Nutrition  (25:10) Recipe Recommendations (27:13) How to Increase Motivation (30:10) Our Program Offer Black Friday Special!   EMAIL: DESBFIT@GMAIL.COM Venmo to support this podcast: brunchwithdesb   NEW MERCH IS LIVE: https://desbfittraining.myshopify.com   Pre register for 4week4gains, $40.00 program - black friday weekend only:  https://bit.ly/36ZVFa4   Emily’s IG: https://www.instagram.com/dietitian.em.b Emily’s Twitter: https://twitter.com/embogaudo  Emily’s Podcast:  https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438  https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8  AT HOME GYM EQUIPMENT: Bosu ball: https://rstyle.me/cz-n/erf9vqcgwdp Tube Bands: https://rstyle.me/cz-n/erf9ihcgwdp Step bench: https://rstyle.me/cz-n/erf9mgcgwdp DB rack: https://rstyle.me/cz-n/erf8vncgwdp Incline Bench: https://rstyle.me/cz-n/erf9e5cgwdp Flat Bench: https://rstyle.me/cz-n/erf9gdcgwdp Squat rack: https://rstyle.me/cz-n/erf87xcgwdp TRX: https://rstyle.me/cz-n/erf9pdcgwdp Adjustable DB: https://rstyle.me/cz-n/erf82fcgwdp Home Treadmill: https://rstyle.me/cz-n/erf8ybcgwdp 5-25 Hex DBs: https://rstyle.me/cz-n/erjqnwcgwdp Garage mirrors: https://rstyle.me/cz-n/erjqvjcgwdp Mirror Mounting: https://rstyle.me/cz-n/erjqyzcgwdp Glute Bands: my own, coming 2021!   TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   --------------------------------------------------- ((( ANNOUNCEMENTS )))   Shop my fitness app programs: www.desbfittraining.com/fit-guides    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com   ---------------------------------------------------   F A Q   -what’s your real name? Desiree   -what’s your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20%   -self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $   -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://www.desbfittraining.com/desb

A special ask me anything episode.

Sometimes we just need a little nudge or push to get us motivated and back on the path to our goals. What creates individual motivation and what does it have to do with meditation? Dr. Nancy Lin shines light on the best ways to boost will power and productivity and guides you through a short meditation to help your mind cultivate an energized and clear mental space so the seeds of your winning mindset can grow.www.drnancylin.com

Hosts Spencer Horn and Christian Napier discuss strategies to increase motivation and employee engagement through effective communication (recorded June 4, 2020).Chapters:00:00 PG | Trying out Zoom05:49 Q1 | Bad management11:43 Q2 | Story Time with...

How To Improve Resiliency, Increase Motivation and Decrease Depression with the world’s top expert on Hope - Dr. Dan Tomasulo. Right now, life is hard. If you are stuck in negativity, depressed, irritable or low on hope, this interview was made for you. And if you would like more happiness, this interview is for you also. You see, the opposite of depression is not happiness. The opposite of depression is hopefulness. Hope is a learnable skill. Hope buffers against depression, meaninglessness, and low productivity. We all need hope. Period. So ask yourself, “Do I sometimes feel trapped in negative thoughts about myself or others?” If so, you’re not alone. It’s easy to lose hope when you’re feeling helpless in the face of overwhelming sadness, and trying to stay positive seems impossible when you’re spiraling deeper into darkness. The good news is that there is a way back into the light; a path that leads to the happiness and vitality you’ve been searching for. Dr. Dan Tomasulo is a professor at Columbia University, a positive psychologist and author of the just-released book, Learned Hopefulness: The Power of Positivity To Overcome Depression. In this laugh-filled and life-changing interview, Dan offers some powerful exercises grounded in evidence-based positive psychology to help you break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness. You’ll discover how to identify your strengths, ditch the self-limiting beliefs that keep you stuck in a cycle of negativity, and cultivate a lasting sense of hope. So what are you waiting for? This interview was originally recorded for Dr. John’s Free Virtual Online Summit - Surviving To Thriving. You can sign up for free through June 10, 2020. All interviews are available for free for 30 days from release. And the content is f*cking amazing! Check it out at www.SurvivingToThriving.site. Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4 If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

How ironic that Episode 19 is about fitness and health during the Covid-19 pandemic. I swear that was not planned! Anyway... on this episode I talk about my proven framework to increase motivation and discipline especially when cravings and temptations are high and activity is low. Go to funsizedformula.com/mealguide for a FREE pdf download for meal planning. You can find more helpful tips on my Instagram @funsized.nutrition and more information about my coaching on my website www.kierstincifelli.com/one-one-coaching. ALSO, Go to www.funsizedformula.com/course to get a free preview and to enroll in my 30-day starter program and use coupon code COVID --- Support this podcast: https://anchor.fm/funsizedpodcast/support

Powerful hypnosis to overcome laziness and increase your motivation to accomplish your goals. You will feel ready to go after want you want in life with confidence and enthusiasm.

Purely positive affirmations and autosuggestions to help increase your level of motivation. If you have dreams and goals but lack the desire to get going, listen to this podcast. Learn how to retrain your brain and body to increase motivation and restructure your time for efficiency. Only 11 minutes long, listen repeatedly when relaxed for best results. Julie's book "Life Overhaul: What Are You Waiting For?" available as an audiobook (with free workbook), e-book and paperback on Amazon HERE.

Personal trainer turned social media fitness and nutrition guru, Jordan Syatt has traveled the world training top-level clients, such as Gary Vaynerchuck, while consistently putting out no-bullsh*t practical information for fellow coaches and individuals seeking the truth. Today's episode is no different, in fact Jordan passes back crucial information for ways we can call increase our motivation in order to stay more adherent to our health and wellness goals.   Connect w/ Jordan @syattfitness Connect w/ Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% of the GO ONE MORE stack from BPN Supps You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.   Episode resources: Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio   For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Cara Pekarcik is a high school science teacher at North Quincy High School. Cara is the 2018 Massachusetts Teacher of the Year and is currently serving as a WGBH Educator Ambassador. In this podcast, Cara shares her passion for learning on a personal level and how this passion influences her teaching practice. Connect with Cara on Twitter @MsPekarcik and read about her Antarctic adventures at https://www.polartrec.com/expeditions/southern-ocean-diatoms.

In this episode of The MassiveJoes Show, CEO, Joseph Mencel, flies solo and delivers an insightful instalment about motivation. Joseph begins by explaining why motivation is "fake", but nevertheless why we want it to be as high as possible for as much time as possible. He proceeds to talk about why setting good habits & routines when motivation is high is so important, and the value of building discipline around executing against those habits & routines. He then delves deep into some practical techniques that he uses to increase motivation when it is low. One of the most strategic & valuable episodes thus far. Get your notepad ready - this one packs a punch!

Do any of these strategies and find out if your inner drive awakens and your motivation increases.Set Clear GoalsFitness & NutritionPersistence Know Your Why/PurposeCreating & Building (Give your gift)Accountability Do you want a system that will give you accountability? Reward you for following through? Keep you focused on your activities? Then get my system "Small Steps To Success" I'd strongly suggest checking out my blog post, I have a video explaining how to use "Small Step To Success" click here and I'll take you to the specific blog.Be Strong. Be Fearless. Be Confident.Darryl

Having the right mindset is not the only way get motivated.

Jerome Schultz, Ph.D., explains the difference between “intrinsic” and “extrinsic” motivation and why traditional motivational methods miss the mark for ADHD brains—and shares very practical strategies that will get your kids going.

Addressing the Personal and Emotional Needs of Our Community and Answering the Most Pressing Questions of Our Lives -- from the Perspective of Chassidic Thought. TOPICS • Chassidus Applied to Shevat and Parshas Bo 0:17 • How should we react to the recent Mezuzah controversy? 21:45 • Is there an intrinsic value to keeping Chassidus in its pristine state and not trying to apply it to specific situations? 37:28 • What did the Rebbe mean by calling someone a “plain-clothed chassid”? 43:05 • Mazel: Do Jewish people have luck? 46:30 • Why is 770 not kept neater? 49:56 • Request: References for mental health specialists 54:31 • Follow-up (episodes 241-242): o What defines a Chabad Chassid? 56:32 o Government intervention in our schools 57:34 • Chassidus question: Is G-d inside or outside of us? 59:29 • My Life 2018 essays: o The Value of Our Constant Struggles, Sara Schwartz, 32, Granada Hills, CA; 01:05:51 o Transcendental Mediation in Light of Chassidus, Dovid Bressman, 35, Los Angeles, CA 01:07:42 o Increase Motivation for Change after Repeated Failures, Tirtza Butman, 46, Ramat, HaSharon, Israel 01:09:53 Submit your question now at http://www.meaningfullife.com/mylifelive or email: Mylife@meaningfullife.com.

In this podcast, I’m going to cover 8 ways to help you overcome a lack of motivation to do anything. If you ever need to do things, but don’t feel like doing them, then this podcast, will really help you. You will learn how successful people overcome a lack of motivation to do anything. They have different ways of dealing with a lack of motivation so that it doesn’t prevent them from achieving fantastic results and high levels of success in life. Learn how you can overcome a lack of motivation to do anything right now. Learn and apply this information and you can achieve your full potential and feel happy and fulfilled at the same time.

Getting Over That Slump (personal or team) Anytime you’re in a leadership position, you are faced with the question of how best to motivate yourself and those who work under you. There are countless philosophies and ideas out there, all claiming to be exactly what you need. The truth is, there is no one perfect answer. What works at one time will not always work the next time. There are team dynamics that you must always be in tune with.  This Type of Exercise May Help Relieve Depression For example, suppose you offer a trip to Hawaii for the quarter’s highest closer. If newer or less experienced reps feel like they can’t stack up against the competition, then not only will they feel discouraged, but they may actually feel like there’s not much use in trying. They will then become even less productive. Some reps will respond to cash rewards, while others are incited even more by praise and recognition. As Maslow said, “If the only tool in your toolbox is a hammer, then you will treat everyone like a nail.” The truth is, everyone is not a nail. To be an effective motivator, you need to become an acutely attuned student of human nature and understand what makes people tick. Not until you do this on an individual level can you integrate your observations into a team-incentive approach that will work for the whole. If you can’t motivate yourself – it is very difficult to motivate others.  The good news is the formula is the same for motivating a team or motivating yourself.  Listen to the podcast for specific tools to get out of any slump. Power Tools that Millionaires Use

Simplify Your Hypnosis Practice Build Your Confidence by Mastering the Universal Script Change Behavior, Overcome Habits & Increase Motivation! Watch This New Video Hello Hypnotists! I am back once again with some free, fun and valuable hypnosis practice training. In … Continue reading → The post Hypnosis Training Video #525: The Universal Patter Script!?!—Is it Possible That One Script Could Do It All? appeared first on Hypnosis Training by Cal Banyan Including Live Training, Videos & More.

Want to get people to be more motivated at work? Listen to this episode and find an easy way to do so.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

How To Get Rid Of Anxiety http://learntruehealth.com/how-to-get-rid-of-anxiety/ Learning How To Get Rid Of Anxiety Eleven years ago, I learned a technique which is a nuclear bomb how to get rid of anxiety. It completely blows up if you do it.  Everyone has anxiety at one point in their life. But this technique will help get rid of anxiety and re-wire your brain for success. Neuro-Linguistic Programming (NLP) I did it with one of my first clients. As a result, she went off medication when she used this technique. NLP created by Richard Bandler and John Grinder in California in the 1960s. It is an approach to communication, personal development, and psychotherapy. Furthermore, NLP helps you shift into the life you want. Consequently, we are only conscious of a little part of our bodies. In addition to that, filters in our bodies are limiting decisions and aspects of our life. Time Line Therapy (TLT) Time Line Therapy (TLT) on the other hand, is developed by Tad James, Ph.D. in the 1980s. Evolving from hypnosis and NLP, it is a powerful therapeutic process. How we store our memories in a linear manner is part of the therapeutic process. TLT eliminates painful emotions attached to memories or past events.  It is one of the most powerful processes and techniques for personal change and growth. Furthermore, it also focuses on what we can learn from those events.  This is by using what we learn as a resource for the future.  Time Line Therapy techniques produce quicker and long-lasting transformation with a minimum of discomfort to the client. TLT also enables you to clear limiting beliefs that can leave you stuck in the past.  It stops you from creating what you want in your life. Negative emotions and what we believe in influence every area of our lives. Tad James hired me as sales manager after I took his course. Hence, I moved from Canada to the U.S. He's smart and her he studied NLP, too. Working With Clients I love working with entrepreneurs and business owners. Because they are highly motivated to get to the root cause, get rid of anxiety and go become successful. Those are my favorite kind of clients. One memorable client was this sales manager of an electronics store in Quebec. I sat down with him and his team to coach them. I asked each one of them individually on what they feel is holding them back from being better at sales. The sales manager said he can't connect with his customers. It turned out at age 3, he witnessed his grandmother burn to death and felt that being sad was his way of honoring her. I was able to help him reverse that emotion and is now a changed man. Sitting with someone for a day had such a profound impact. Eventually, he also transferred to a workplace closer to home.  This enabled him to spend more time with family. Understanding Emotions There is a way to get to the roots cause of negative emotions and resolve it. Furthermore, emotions are negative when we hold on to unresolved emotions from the past. Consequently, it affects our biochemistry and clouds our judgment. Rapport is incredibly important. First of all, we have to be able to connect with people. We have to feel that emotional connection. Ask The Right Questions NLP is all about asking the right questions.  But you have to make sure the person you are helping is committed to the program. I also do phone coaching. Things like tone of voice and body movements are important considerations to make the program work. To help identify the root cause of anxiety, ask yourself these questions: What triggered that? Why did they do that? What am I getting out of it? What is it costing me? These will help you understand the problem more. Simple Techniques Anxiety is a unique emotion. Our body cannot tell the difference between what is imagined and what is real. Furthermore, we have a big physiological response to imagined fears. Hence, when we are prone to anxiety, our body will be wired to it. Some simple techniques on how to get rid of anxiety: Close your eyes. Float out of your body and try to see the situation in its entirety. Prepare and go on. Types Of Trance There are different levels of trance: Self-hypnosis - light state of trance Deep trance- somebody has to do it with you because the conscious mind is out Personally, I prefer the self-hypnosis because I believe that one needs to have a conscious mind to take responsibility for the change.  Therefore, getting rid of anxiety is really a doable process.  You have look for areas in your life that you need to forgive yourself for.  Once you get to the root cause of what is causing your anxiety, it is easier to take steps to maintain a positive outlook.  Finally, acknowledge how great you are and everything else follows from there. Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same! Get Connected with Justin Stenstrom! Elite Man Magazine Facebook Twitter Linkedin The Justin Stenstrom Show on iTunes - https://itunes.apple.com/us/podcast/the-justin-stenstrom-show/id1183170702?mt=2 Recommended Reading by Justin Stenstrom The 4-Hour Workweek Interview first aired on the EliteManMagazine.com Podcast with Justin Stenstrom The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses staying motivated while losing weight.

How to overcome haters and increase motivation. www.sixciadevine.com Leadership Hispanic Market Latina Leader

Today's Sponsor: Website Remote (99 cent trial) "Simplicity is the ultimate sophistication." -- Leonardo da Vinci Only think three "content ideas" ahead (i.e. podcast episodes) Have your own system or weekly structure. Promote ONE thing this week, email every day, and have a webinar in the middle if possible Don't check email, Facebook, or Skype for a few days. The world will still be there when you come back. Four Daily Tasks: all money making tasks, and one of them is some form of content creation Don't Force It: if you can't seem to get anything done, get away from the computer, but also get away from TV and your phone (possibly, read to collect your thoughts). Get back "in state." Stop Multitasking: Turn off all pop-ups and keep your phone out of your office (or in a drawer) so you can focus on those money-making tasks It's Just One Hour: Time yourself and put even one focused hour (all other windows closed) on a timer for your business Clear files off your desktop every week (into a monthly "overflow" folder) Don't have a notebook filled with ideas. I have one single piece of paper and one pen on my desk to take notes, then I delete them. File everything away and have it on auto-backup. I have a G-SAFE external drive and Cloudberry Backup running every night to Amazon S3.

Today's Sponsor: Website Remote (99 cent trial) "Simplicity is the ultimate sophistication." -- Leonardo da Vinci Only think three "content ideas" ahead (i.e. podcast episodes) Have your own system or weekly structure. Promote ONE thing this week, email every day, and have a webinar in the middle if possible Don't check email, Facebook, or Skype […]

Tamara Lowe, motivational speaker and author of the best-selling book "Get Motivated" has discovered amazing secrets to motivation which are so powerful you can use them to achieve even the loftiest of goals. In fact, these motivational secrets are so potent you can even use them to motivate other people to succeed. In this interview, Tamara Lowe tells us how to crack the motivational code and get wired to be inspired. According to Tamara Lowe, each of us is motivated in a unique way. If you feel like you're not living up to your potential, it is probably because you do not understand what best motivates you. No one ever said that success has to be painful! You can motivate yourself to achieve anything you desire by honoring who you are as an individual and doing things you enjoy. Once you listen to this interview, you'll understand how motivation works and there will be no limit to what you can achieve. Once you listen to this interview, you'll understand how motivation works and there will be no limit to what you can achieve.