Podcasts about make change

In this inspiring episode of the Volunteer Nation Podcast, Tobi Johnson celebrates International Volunteer Managers Day with special guest Nicole Smith, Executive Director of Alive. Together, they dive into this year's powerful theme — “Be Bold and Make Change.” Nicole brings a wealth of experience and insight to the conversation, sharing what it really takes to lead boldly in today's volunteer management landscape. From strategic advocacy and clear communication to accountability and continuous improvement, she offers practical wisdom for leaders who want to make a lasting impact. Tobi and Nicole also get real about common challenges like imposter syndrome, the importance of self-care, and how to manage upward effectively within organizations. Full show notes: 187. Bold Leadership – Celebrating IVMDay with Nicole Smith IVMDay - Episode Highlights [00:29] - Celebrating International Volunteer Managers Day [02:32] - The Importance of Bold Leadership [06:42] - Challenges and Ethical Considerations in Volunteerism [14:47] - Nicole's Journey into Volunteer Management [23:56] - Calculated Risks and Overcoming Imposter Syndrome [32:14] - Reflecting on Past Achievements [36:20] - Managing Upward and Advocating for Volunteers [41:35] - Skills for Bold Leadership [46:44] - The Importance of Strategic Planning [52:53] - Delegation and Self-Reflection  Helpful Links VisionWeek 2026 VolunteerPro Impact Lab  Volunteer Nation Episode #136: Getting Back to Neighboring with Breauna Dorelus  Volunteer Nation Episode #101: Tap the Power of Psychological Contracts with Pam Kappelides Supercommunicators: How to Unlock the Secret Language of Connection Book Leadership and Self-Deception: The Secret to Transforming Relationships and Unleashing Results, 4th Edition Book  Points of Light Making Purpose Possible Initiative  Global International Volunteer Managers Day Site  ALIVE International Volunteer Managers Day Page (with playlist!) AL!VE National Summit on Volunteer Engagement Find Nicole on LinkedIn  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

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When everything feels like it's unraveling, how do we know art still matters? In this episode, we explore the question: What use is art in a world on fire?Across movements, across generations—from Ella Baker's quiet revolution to Beckett's unexpected presence in a prison theater—this episode offers three simple, potent reminders of how art works in times of chaos: to notice, to connect, and to rebuild trust. Whether you're an artist, organizer, or simply someone searching for clarity, you'll find resonance in these stories.Discover how art helps us pay attention—to our world, our neighbors, and ourselves.Understand the power of creative trust—what happens when making becomes a shared act of listening.Explore how storytelling and performance can bridge divides, even behind bars or across ideologies.Press play to be reminded that in uncertain times, art doesn't just survive—it leads. Listen now and carry these three truths forward into your community.Notable Mentions:PeopleBill Cleveland: Host of Art Is Change and Director of the Center for the Study of Art and Community. (Learn more)Ella Baker: Civil rights activist whose words inspired Ella's Song. (Learn more)Bernice Johnson Reagon: Composer of Ella's Song and founder of Sweet Honey in the Rock. (Learn more)Judy Munson: Composer and sound designer for the podcast. (Learn more)Donald Trump: Referenced in the context of political polarization. (Learn more)Samuel Beckett: Playwright of Waiting for Godot; supported San Quentin production. (Learn more)Jan Jönson: Swedish director who brought Beckett's play to San Quentin. (Learn more)Jim Carlson: Prison arts advocate involved in the San Quentin project. (Learn more)Barney Rosset: Beckett's U.S. publisher. (Learn more)Donald James: Actor who played Vladimir in the San Quentin production. (Learn more)Reginald Wilson: Actor who played Estragon in the San Quentin production. (Learn more)Brian Boyd: Author of On the Origin of Stories. (Learn more)Voltaire: Philosopher often linked with the quote popularized by Spider-Man. (Learn more)Events & ProjectsWaiting for Godot at San Quentin: 1988 prison arts project with lifers performing...

Ken Carman and Anthony Lima go over why Ken will not let the Cleveland Browns failures wash him over with apathy.

Learn more at www.jenniferbrownspeaks.com. About Jennifer Jennifer Brown (she/her) is an award-winning speaker, bestselling author, and globally recognized authority on inclusive leadership and workplace culture. She's advised top organizations like Google, IBM, and the Gates Foundation, and is the author of How to Be an Inclusive Leader and Beyond Diversity. Her Inclusive Leader Continuum™ is used across industries to drive lasting change. Through her keynotes, podcast (The Will to Change), and advisory work, Jennifer helps leaders build cultures of belonging where everyone can thrive. She lives in New York with her partner of 25 years, Michelle. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make change through food. That is the tagline of Real Good Kitchen and Real Good Kitchen Foundation, founded by Knoxville native Bailey Foster. Real Good Kitchen is a shared commercial kitchen and foundation offering a food biz incubator and business education program for underserved and marginalized entrepreneurs. Real Good Kitchen Foundation is hosting a fundraising dinner, “Real Good Gathering,” at the Knoxville Botanical Garden and Arboretum, October 23, 2025. Keynote speaker will be Katie Button, a 4-time James Beard-nominated Cookbook Author, media personality, chef, and founder of Asheville-based restaurants, Curate and La Bodega. Katie will share her thoughts about food, community, and recovery in the aftermath of Hurricane Helene. I (Amy Campbell) sat down with Bailey Foster to find out details about the dinner, Real Good Kitchen, and the work of Real Good Foundation.

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As a teenager, social entrepreneur Anshul Tewari didn't see young voices represented in the conversations that mattered. His solution? A simple blog that has since transformed into Youth Ki Awaaz (Voice of the Youth): India's largest citizen media platform, where more than 200,000 young people write about underrepresented issues every month. From stories of bringing electricity to forgotten villages to launching national climate campaigns, Tewari reveals how authentic storytelling can build individual and collective agency for change.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Ray Fittipaldo from The Pittsburgh Post Gazette comes on The Fan Hotline to talk with Adam Crowley and Dorin Dickerson about the 53-man roster the Steelers released on Tuesday.

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Welcome to Day 5 of your 5-Day Life Audit.his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

You've experienced this before, right? You know you're supposed to do something. You've learned that a good habit is what you need or a bad habit needs to be changed. You know you should spend more time on this and less time on that. You know it'd be good for your emotional health, your body, or your soul. But you don't do it. There's a gap. Dr. Kyra Bobinet, MD-PhD, calls it the “Know-Do” gap. It all stems from work she's done for years studying, researching and trying to make practical information about how your brain works, namely your habenula (huh-BEN-yuh-luh). It's the part of your brain that tracks your failure. It can keep you out of trouble: “Last time you tried between those trees, you fell and almost died. Don't do it. Bad!” But it can also keep you mired in bad habits, indecision, and self-doubt: “Remember when you tried that diet, and you fell off it? What a failure. Don't try losing weight again. You'll never do it! You'll fail again!” Dr. Bobinet has a magic (but, really, not so magic) way to calm down your habenula and self-critic: the iterative mindset, which she details in her book Unstoppable Brain (2024, Forbes Books). You've got to change from focusing on failures and trying to keep adding good habits and removing bad habits the same way … and recognize that every time you hit a bump, it's time for a new iteration. Change things up! What worked to help you last year, last week, yesterday, may not work again. Iterate, iterate … change, change … try, try …  I interview Dr. Bobinet here about all that, plus, especially, her nearly brand-new smartphone app Fresh Tri, which offers a platform to learn about her research and how it applies to your habits and health as well as anonymous community support and tips and ideas to change your thinking when your habenula gets going and you're sure this one's the absolute failure. It's all free content and functionality right now with the possibility that more targeted videos and help might be pay-to-play. But for now … go play with all that's there! So, stop logging failures, start logging iterations … and listen in …

Make Change - feat. Trent Lowe by Sundown Church

Ever find yourself second-guessing everything in your business? Wondering whether you need a full-on pivot or if this is just one of those itchy moments that come with growth? If you've ever felt misaligned with your offers or like your marketing systems just aren't hitting the way they used to—you're so not alone. This episode is here to give you clarity, strategy, and a whole lot of permission.Today I'm pulling back the curtain on how I walk myself (and my mastermind clients) through those “do I blow it all up?” phases. You'll hear how we use real-time launch data to make smarter decisions mid-launch (instead of waiting until it's all over), and why tweaking your webinar headline can make or break your conversion rates.Here's what we cover in this episode:The two biggest levers for increasing webinar registrations (and how to pull them)My go-to headline tweaks that can 3x your sign-ups without rewriting your whole webinarHow to know when it's time to pivot… and when to sit tight and ride it outThe seven smartest ways to boost visibility mid-launch (even if everything feels flat)How to make space for strategic decision-making during a launch—not just afterwardWhat to do when tech disasters strike (real talk: this happened to us…)Why energy preservation is a critical part of your launch strategyWhether you're questioning your current offer suite or trying to figure out if your launch goals are even realistic (or just need someone to tell you that what you're experiencing is totally normal), this episode will feel like a deep breath and a strategic reboot all in one.If you're craving better launches and smarter marketing systems and you're ready to work in a high-touch container that actually helps you make decisions in real time, join the waitlist for Peace and Profit. We're opening doors again in September. → launcheasylife.com/mastermindBingeworthy BundlesIf you want to grow faster and get more clients from Instagram (while spending less time posting) – this should helpIf you want to create or grow your podcast – this is for youIf you want to work part-time hours but have an offer suite that makes multi-six figures – you'll love thisIf you want to turn more likes into leads – here's what's working nowIf you're deciding on a course or membership platform – try this.

Shane Leaning speaks with Paul Halford about his new book "My Educated Life: Lessons from Leading Schools." Paul explores why change in schools is fundamentally a subjective experience, explaining how even the most logical strategic plans can fail when they encounter the reality of people's personal lives and emotional responses. Using a football coaching analogy from his youth, he demonstrates how successful change requires leaders who build trust, allow for honest communication about difficulties, and create safe spaces for dissent and feedback. The conversation delves into the tension between maintaining legitimacy as a school and pushing boundaries for innovation, using examples like A.S. Neill's radical Summerhill School and the nomadic Think Global School. Paul emphasises that school success is built on relationships characterised by trust, hope, and care, citing research showing that high-trust schools have significantly better success rates when implementing new programmes. He provides practical strategies including monthly one-to-one meetings with staff, annual culture surveys, and creating collaborative approaches to change implementation, while warning that the biggest leadership mistake is allowing trust to erode through poor communication and failure to understand staff experiences. Links Mentioned:My Educated Life: Lessons from Leading Schools by Paul HalfordThe New Meaning of Educational Change by Michael FullanUNESCO Futures of Education Report Episode PartnerThe International Curriculum Association: Learn moreJoin Shane's Intensive Leadership Programme at educationleaders.co/intensiveShane Leaning, an organisational coach based in Shanghai, supports school leaders globally. Passionate about empowment, he is the author of the best-selling 'Change Starts Here.' Shane is a leading educational voice in the UK, Asia and around the world.You can find Shane on LinkedIn and Bluesky. or shaneleaning.com Hosted on Acast. See acast.com/privacy for more information.

Change sucks. It is hard, really hard and the inertia to change is a powerful mistress. The decision to change has to be with intention and an ultimate endeavor to reset your foundation without regard to result. Let's talk The Dip. Original Episode Number: 52 | Original Air Date: 5/18/2021 Links & Resources: Host: Sean Low of The Business of Being Creative Have your own opinion on Sean's tips and advice? Talk Back!! Email Shawn or record a voice message directly through his show's site! Link: Join Sean's Collective of Business Creatives Follow Sean on social media: Instagram: @SeanLow1 | Facebook: Facebook.com/Sean.Low.35 | LinkedIn | Twitter: @SeanLow — Podcast Network: The Wedding Biz Network Copyright of The Wedding Biz, LLC. 2021.

We know principals are busy—constantly managing urgent issues and putting out fires. But we also know this: school-level change is the most powerful lever we have for improving student learning in math. So the real question is: are we setting school leaders up for success?In this episode, we help you reflect on your current systems and support structures using a simple leadership audit:How are we positioning principals to take ownership of instructional leadership in math?Are they aligned to the school's math goals?What's getting in the way—and how can we fix it?You'll hear about common barriers schools face and gain actionable ideas from our work across North America to overcome them. If we want meaningful math improvement, engaging principals is not optional—it's essential.Key Takeaways:Why principals are essential for leading instructional change in mathHow to identify and remove barriers that limit their involvementWhat it looks like when district and school leadership are aligned on math goalsQuestions to help you audit your current leadership structuresStrategies to build principal ownership and capacity in math instructionNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Create engagement while fuelling students sense making by using Make Math Moments ready-made lessons and units. Access our vast catalogue of lessons for elementary through high school math classes.Check the catalogue here --> https://makemathmoments.com/tasks/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Why do technical experts often make poor change leaders? Roger Guerrero, Head of Enterprise Strategy Execution at Merck, challenges how organizations select and develop leaders in transformation environments. Drawing from his experience overseeing Merck's corporate strategy implementation, Roger explains why change leadership shouldn't be confined to specialized teams but embedded as a core expectation for all managers. He argues that companies over-index on technical expertise while undervaluing the ability to inspire and lead through change—creating what he calls a "silent killer" in organizations. Whether you're struggling with resistant middle managers or disconnected executives, Roger offers practical strategies for identifying and developing genuine change leadership beyond technical competence.----Connect with:⁠⁠⁠⁠⁠⁠⁠⁠Nellie Wartoft⁠⁠⁠⁠⁠⁠⁠⁠CEO of ⁠⁠⁠⁠⁠⁠⁠⁠Tigerhall⁠⁠⁠⁠⁠⁠⁠⁠Chair of the ⁠⁠⁠⁠⁠⁠⁠⁠Executive Council for Leading Change (ECLC)⁠⁠⁠⁠⁠⁠⁠⁠nellie@tigerhall.com ----00.00 - Introduction 01:30 - Why change management shouldn't be limited to specialized teams03:45 - How technical industries often select leaders for technical expertise, not leadership ability05:20 - Why change leadership competencies should be core criteria in promotions07:10 - The problem with the "individual contributor to leader" career path09:15 - Creating dual career tracks for technical experts vs. leadership roles11:30 - How to identify people with natural change leadership abilities14:45 - Addressing the "this isn't my job" mindset in middle managers16:20 - Red flags that indicate poor change leadership potential19:40 - The evolving profile of effective senior leaders—from engineers to MBAs to motivators22:15 - Strategies for working around resistant leaders you can't replace24:30 - Handling resistance at the C-suite level27:15 - The importance of communication style in successful change initiatives29:35 - Why transparency and empathy are critical for change leadership----Breathe by RYGO | https://soundcloud.com/francesco-rigolonEverything You Need Is By Your Side by Vlad Gluschenko |Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

Copper penny knocked out of circulation. To round up or round down? Jewish couple murdered by Palestinian activist Elias Rodriguez. Freedom Family Friday!

You don't need more motivation. You need better systems. Most people think their goals are out of reach because they can't stay consistent. But the real issue is they're relying on willpower instead of structure. If you set up systems that guide your actions, you'll still make progress on the days you don't feel like it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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"The Tao that can be describedis not the eternal Tao.The name that can be spokenis not the eternal Name.The nameless is the boundary of Heaven and Earth.The named is the mother of creation.Freed from desire, you can see the hidden mystery.By having desire, you can only see what is visibly real.Yet mystery and realityemerge from the same source.This source is called darkness.Darkness born from darkness.The beginning of all understanding." Lao TzuNew Moon Arrives(d): Sunday, April 27, 2025 at 12:31PM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2. Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Are you ready to listen deeply? What are you ready to create from within?Where are you ready to make change from within?Are you willing to integrate what you hear before taking action?Time Stamp: Dharma Moon Musing 0:00 | Meditation at :23:00 | Sound :54:00 | Outro 1:28:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase Album +  UpComing Shows:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee HippieTriqueta

Today on the Jimmy Barrett Show:Financial literacy

Jennifer Montgomery from Voices for Progress Lake Travis (@v4plaketravis) in the Austin, TX area joins Jenn Tully to talk about what people can do to affect change in their own community at times when they may feel uncertain or scared.https://ltvoicesforprogress.org/https://open.spotify.com/playlist/0jJDIds32MBVgQ5L2jE5bY?si=37bb039a549e40f21. You Get What You Give by New Radicals2. Here Comes The Sum by The Beatles3. We Didn't Start The Fire by Fallout Boy4. Stand by REM

This is it. The final chapter of Make Change That Lasts, and it's the most important one.Why? Because this chapter completes the loop. We started this journey by talking about how our lives are shaped by invisible reliances—habits, thought patterns, and societal expectations we don't even realize we depend on. We've worked through breaking free from the ones that hold us back, building resilience, and reclaiming our time, energy, and well-being. But here's the thing—none of it matters if we don't connect back to the people around us.This final episode is about one of the biggest paradoxes in life: The more you give, the more you thrive. The stronger you become, the more you can support others—and that, in turn, lifts you even higher. This is the gift of reliance.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, we're diving into Chapter 8 of Make Change That Last, by Dr. Rangan Chatterjee "How are you?"When was the last time someone asked you that?And when was the last time you answered:"Oh, I've just been so busy."or"Nonstop, man. Just grinding, trying to get everything done."Sound familiar?We live in a world where busyness is the default.We're taught that if we're not constantly working, rushing, producing… we're somehow falling behind.But let me challenge you on this:

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In this episode of "Schmidt List," host Kurt Schmidt engages with Sarah and Ashleigh from Messhill to discuss the art of strategic decision-making and organizational development. As seasoned professionals, Sarah and Ashleigh specialize in guiding leaders and teams through complex challenges, equipping them with the skills to tackle future decisions independently.They share valuable insights from their experiences, emphasizing the importance of understanding both internal and external dynamics while addressing organizational fatigue. The discussion also explores the impact of remote work on change management and the necessity of a flexible, supportive strategy to navigate ever-changing environments. Ashleigh introduces the fascinating concept of regeneration, drawing on ecological principles to improve organizational systems over time. This episode is a must-listen for those curious about how strategic decisions can embrace complexity while driving growth.Check out: https://www.messhill.comVisit https://schmidtconsulting.group for more from Kurt!Become a supporter of this podcast: https://www.spreaker.com/podcast/schmidt-list-entrepreneurial-insights--2664825/support.

We all have moments from our past that have shaped us—some good, some painful. But when we let those experiences define us, when we hold on to resentment, regret, or shame, we chain ourselves to something that no longer serves us. And the reality is, holding onto the past can literally make us sick.This isn't about blame. It's about awareness. It's about realizing that our emotional health is deeply connected to our physical health—and if we want to thrive, we have to let go of what's holding us back.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Let me ask you something—have you ever felt like you're making progress in life, only to suddenly hit a setback and think, What the hell? I thought I was on the right path! Why is this happening to me?Maybe you've been training consistently, eating well, and then—boom—you get sick, or injured. Maybe you've been saving money and budgeting, then suddenly your car breaks down and eats up your emergency fund. Maybe your relationship has been smooth sailing, then out of nowhere, an argument shakes your confidence.We all experience this, and yet we constantly act shocked when things don't go our way. Why? Because most of us have been conditioned to believe that progress should be linear. That once we start improving in an area of life, it should be like stepping onto an escalator that smoothly takes us upward. We expect steady gains, predictable progress, and minimal resistance.But the truth? Life does not work that way.Progress is nonlinear. And if you don't learn to expect adversity, to factor in setbacks, you're setting yourself up for stress, frustration, and failure.This chapter dives into why we must stop expecting smooth sailing and instead build resilience for the inevitable ups and downs. Because adversity isn't the problem—your reaction to it is.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today, we're diving into Chapter 5 of Make Change That Last, by Dr. Rangan Chatterjee We live in an age where everyone has an opinion, and with social media, those opinions are louder than ever. But what happens when someone disagrees with you? Do you get angry, defensive, and frustrated? If so, you might be relying too much on being right. And this reliance is holding you back more than you think.Today, we're breaking down why taking offense is a choice, why our brains crave validation, and how letting go of the need to be right will make you calmer, healthier, and more in control. This is one of the most powerful mindset shifts you can make—not just for your own well-being, but for your relationships, career, and overall happiness.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Some changes last forever. Others disappear in weeks. What makes the difference? In this episode, I break down the real reason most people never create lasting transformation—why you're not lacking willpower, but the right system to install habits that stick. You'll learn: ✔ The real reason willpower isn't enough ✔ How Royal Marines training rewires your brain for discipline ✔ The exact process to make execution your default—without burnout If you're serious about training your mind like a high performer, DM me “training” on Instagram @tomfoxley or head to tomfoxley.me for details on the upcoming Mental Fitness Training Camp.

Let me ask you something—how much of your day is actually uncomfortable?Not inconvenient. Not slightly annoying. Truly, physically or mentally uncomfortable.For most people, the answer is almost never.We live in a world that worships comfort. Everything is designed to make life easier, smoother, more convenient.Hungry? Food delivery to your door.Tired? Temperature-controlled beds.Bored? Infinite entertainment, 24/7.It's tempting to believe that comfort equals happiness. That the easier life gets, the better we feel. But that's a lie.In reality, comfort is making us weaker.We are getting physically softer. Chronic diseases like diabetes, obesity, and heart disease are skyrocketing because we move less than ever.We are getting mentally softer. The slightest inconvenience—slow WiFi, a late Uber, a text left on read—sends us into stress spirals.We are getting emotionally softer. When life throws challenges at us, we break down instead of rising up.We have lost our edge.But here's the thing—discomfort is not the enemy.Discomfort is how we grow.And if we want to thrive in life, we need to stop avoiding discomfort and start seeking it out.That's exactly what this chapter is about.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Marty is a pitch expert, business strategist, and trailblazing entrepreneur on a mission to help women and ambitious professionals build communities, bet on themselves, and achieve the extraordinary. Her brand, Boss Women Media, has cultivated a thriving network of women ready to level up in life and business, and she's gearing up for the release of her highly anticipated book. With a proven track record of securing game-changing opportunities, including getting her own brand inside Target, Marty teaches people how to craft compelling narratives, articulate their value, and confidently land deals that transform their futures. She's been featured on Side Hustle Pro and CBS Morning News and is renowned for creating platforms and communities that inspire and empower. https://www.instagram.com/martytmcdonald/ https://bosswomen.org/?fbclid=PAZXh0bgNhZW0CMTEAAaZ-lZtYhznvSDvsIU07iewesTwasooRbRJkFgkrfk-RiQBZNkic10tZj9s_aem_GTDIM8MMv_BzIoESaoiP0g https://bosswomen.org/audacious/

In this episode, we're tackling something that holds so many people back from living authentically—the need to be liked.If you've ever:✅ Said “yes” when you really wanted to say “no”✅ Avoided conflict just to keep the peace✅ Felt like you had to shrink yourself to fit inThen this episode is going to hit home.In Chapter 3 of Make Change That Lasts, Dr. Chatterjee shares his own struggles with people-pleasing and how breaking free from the need for validation changed his life. And today, we're diving into why relying on the approval of others is keeping you stuck—and how to finally set healthy boundaries that serve you.Let's get into it.References:“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Craig Polsfuss believes we can change in an instant because that's exactly what happened to him. There will be listeners of this episode who will connect with this mindset and there will be listeners who wave it off as malarky (you heard me, I said it, I said malarky). And guess what? Craig's good with either and both responses. As a licensed psychologist practicing over 4 decades, he's definitely seen and heard it all. In his late 20s, he had his own instant transformation, and it changed how he not just worked with his clients but also how he saw the world and saw himself within it. He's put all his feelings and findings into his book, Reality Shattering Insights, with the hope he can help spark others to find their own personal transformation and begin a life journey, no matter where you are at in your life. If you have been thinking about making a change, if you've been talking yourself out of doing it, if you have been waiting for a sign, if you are just open to it, this conversation may just be the spark you need. Spoiler Alert: I ask Craig if it's ever too late and his answer is one word, "NEVER." ______________________________________ Have you gotten your copies of Steve's series, THE DOG WALKING DETECTIVES? Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Why does change feel so hard—and how can you make it effortless?If you've ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you're not alone. Most people approach change in a way that's doomed to fail—because they're unknowingly working against their own brains.In this episode, I'm sharing:

If you've ever put someone on a pedestal, compared yourself to a “perfect” role model, or felt like you'll never measure up—this episode is for you.Today, we're diving into Chapter 2 of Make Changes That Last, where Dr. Rangan Chatterjee challenges one of the biggest obstacles to personal growth: the myth of the hero.We all have heroes—celebrities, athletes, influencers, even people in our own lives. But what if idolizing them is actually holding us back? What if constantly comparing ourselves to someone else is the very thing preventing us from thriving?Let's get into it.(Recap of Chapter 2 from Make Change Last by Dr. Rangan Chatterjee)References:“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Jamelle Bouie is a columnist at the New York Times. The way he argues in public is very different from the way he argues in his private life. Tell us your argument stories! Email guest and topic suggestions to us at whenwedisagree@gmail.com Follow us on Instagram

In this episode, we're kicking off our recap of the book Make Change That Lasts by Dr. Rangan Chatterjee—one of the best guides out there for making real, lasting change in your life. I loved this book so much that I went through it twice and now I'm going to help imprint and solidify what I have learned from reading it, by summarizing my take-aways with you. Jay Shetty called this book, Dr. Chatterjee's most insightful, inspiring and transformative book yet. Which is saying a lot because I really enjoyed all of the books I've read of his so far, and I have learned a ton from them. This book is packed with powerful lessons, and Chapter 1 lays the foundation with a message we all need to hear: Stop outsourcing your well-being. Start listening to your own body.If you've ever felt overwhelmed by conflicting advice… stuck in habits that don't serve you… or unsure how to truly tune into what your body needs, this episode is for you. Let's get into it.References:“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this empowering episode of the HEAL with Kelly Podcast, I sit down with Dr Rangan Chatterjee, bestselling author and one of the UK's most influential doctors, to discuss his groundbreaking new book, Make Change That Lasts. With over 23 years of experience, Dr Chatterjee has inspired millions to live healthier, happier lives through his practical, science-backed approach to wellness. Together we explore how to create a life of balance, resilience, and inner peace. Dr Chatterjee shares his journey of moving beyond symptom-based medicine to uncover root causes, empowering individuals to take control of their health and happiness. He emphasizes the importance of cultivating self-trust amidst today's information overload and highlights the transformative power of small, intentional daily habits. Dr Chatterjee also shares personal practices, including his daily solitude routine and morning intention-setting, which have reshaped his mindset and approach to life. Tune in to this inspiring conversation to learn how to shift from reactivity to empowerment and take charge of your internal well-being. LINKS Dr Chatterjee Website: https://drchatterjee.com/ Dr Chatterjee on Instagram: https://www.instagram.com/drchatterjee/ 'Make Change That Lasts' on Amazon: https://amzn.to/3URQykK Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you've already got, or failed at before, maybe it's time to break free from habits that hold you back? Perhaps this is the reason why you struggle to make changes that last?On today's episode, Dr Rangan and I unpack some of the concepts in his latest book “Make Change that Lasts”, diving into topics like minimal reliance. Rangan questions whether reliance on things like comfort, being liked and even experts, is actually holding us back from our true selves.You can grab a copy of his book online and in good bookstores.We explore concepts such as reframing, not taking offence and even the courage to be disliked, which incidentally is the name of one of my favourite books by Ichiro Kishimi, which explains Alfred Adler's philosophy of not living to satisfy the expectations of others.Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers.I think this is going to be a powerful conversation to hear and I hope you enjoy it!

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How To Make Change in 2025 As we get into the New Year, I've noticed that people are getting back to their old ways. That's okay. It's a journey. But what is that journey? Winston Churchill said, "To improve is to change, so to be perfect is to have changed often."  And it helps if you understand the stages of change: 1) Pre-Contemplation. You may intend to take action but are unaware that your behavior is the problem.  2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions. 3) Preparation. You intend to take action soon. You may even begin small steps. 4) Action. The process of making the specific changes required to create your new life begins. 5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation. 6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits. Winston Churchill said something else - "For myself, I am an optimist — it does not seem to be much use being anything else." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Curran talks with Brian Hoyer to get his 3-step plan to fix the Patriots' offense. What can the Patriots do to elevate Drake Maye next season?1:30-Hoyer's 3-step plan to fix the Patriots' offense4:00-3 areas of improvement for Drake Maye15:00-Cons of replacing Alex Van Pelt18:00-How do the Patriots attract free agents? WATCH every episode of the Patriots Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok

Dr. Rangan Chatterjee is a renowned physician, one of Britain's most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don't miss this conversation—it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we're giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF

Harris: Matt Eberflus should give up defensive play-calling, make change at offensive coordinator (Hour 3) full 2486 Mon, 04 Nov 2024 20:51:50 +0000 COu2LbNwk83KhfJnN5v5tGfOe2rdPsfH sports Bernstein & Harris sports Harris: Matt Eberflus should give up defensive play-calling, make change at offensive coordinator (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am