Podcasts about Herbal

Today on the Herbalist Hour I'm joined by author, illustrator, and Appalachian folk magic practitioner Rebecca Beyer, along with my special co-host Rosalee de la Forêt. We dive deep into Rebecca's newest book, The Complete Folk Herbal, exploring everything from ethical wildcrafting to plant history, folk medicine-making, and the lived stories that shape her work. Rebecca shares her thoughts on learning from many teachers, cultivating authentic plant relationships, avoiding "guru-ism," and keeping humility at the center of herbal practice. We talk about sustainable foraging, the realities of plant lust, and how she hand-illustrated every page of this beautiful book. This episode is full of history, heart, humor, and grounded wisdom — a rich conversation for anyone who loves herbalism. RESOURCES & LINKS BOOK: The Complete Folk Herbal | BUY THE BOOK Rebecca's Website | BloodAndSpicebush.com Rebecca's Substack | BloodAndSpicebush.Substack.com Rebecca on Instagram | @bloodandspicebush Rosalee's Website | HerbsWithRosalee.com WATCH THIS EPISODE ON YOUTUBE If you enjoyed this episode, please like, subscribe, and share it with a fellow plant person.

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com If your child's symptoms improve when you leave home but return when you come back, your environment may be the missing piece. I sat down with mold remediation expert John Bohde to break down where mold hides, how testing actually works, and why humidity, HVAC systems, and VOCs quietly drive chronic symptoms in sensitive families. Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

Did you know optimized sleep can transform your days by: ✅ Processing emotions & repairing your body overnight ✅ Waking up energized & clear-headed (no grogginess) ✅ Reducing stress, anxiety & evening wine cravings ✅ Supporting mood, hormones & long-term vitality In this episode, I sit down with Joseph Sheehey, former NASA engineer & founder of Cured Nutrition, to unpack cannabinoids for better rest. We clarify CBD, CBN, microdose THC, full-spectrum hemp — and why quality + herbal synergy make all the difference. Key highlights: Why sleep is essential for emotional processing, recovery & vibrant energy. CBD for calm, CBN for deep "weighted blanket" relaxation, microdose THC for gentle relief without impairment. How Cured's adaptogen-blended gummies outperform typical dispensary options (no paranoia, restored mornings). Joe's journey from depression & near-suicide to building a natural healing brand. The 2025 hemp regulation changes & what they mean for wellness-focused products. Ready for deeper, more restorative sleep? Visit HayleyHobson.com/cured — use code HAYLEY for 15% off (details in show notes). Resources: Shop & discount: HayleyHobson.com/cured (code: HAYLEY) Advocacy info: NCRCA.us Full transcript: Hayley Hobson's Podcast Connect: Instagram • Facebook • TikTok — subscribe for weekly tools to a 10/10 life. Share this with anyone struggling with sleep — and leave a review to help more women find it!

Ellen Kamhi, The Natural Nurse, talks with Robert Allen Bartlett, a practicing alchemist and author. A natural born scientist, Robert's interest in geology and the sciences in general prompted him to construct his own home laboratory when only 9 years old. Roberts interest in the ancient use of natural materials lead him to the study of alchemical works at the age of 12 and it has become his lifelong passion. He completed his BS in Chemistry at Boise State and then became the Chief Chemist of Paralab, the commercial offshoot of the school.  He is an Author and Teacher of Spagyric processes and tinctures from the herbal to the mineral and metals as medicine and has carried the Teaching of his Mentor as well as his own research and analysis of Spagyric medicine.  https://www.spagyricus.com/

This is a re-release of an interview with Benjamin Turale from Temple of Mercury.  Benjamin lives on Wudawurung land in Victoria.  Benjamin is an award winning alchemist who lives live and breathes the Hermetic current. He is Director of Education in the  ⁠International Alchemy Guild ⁠ and is very active in the alchemy community internationally, and works to help preserve and pass on the Albertian Alchemical lineage.In this interview, Benjamin and I explore intricate world of alchemy and its historical significance. Benjamin shares the definitions of key terms like alchemy and spagyrics, and hermeticism.  Benjamin shares his personal journey into the field, and the rich lineage of alchemical practices. The discussion delves into the origins of alchemy in ancient Egypt, its evolution through various cultures, and the impact of the Royal College of Physicians on the transition to modern chemistry. The episode culminates in an exploration of the Philosopher's Stone, its symbolic meanings, and its relevance in both historical and contemporary contexts. We explore Alchemy's historical roots, the significance of spagyrics, and the transformative processes involved in creating spagyrical medicine. We discuss the importance of fire in alchemical practices, the relationship between alchemy and hermeticism, and Benjamin shares about the potent teachings offered at the Temple of Mercury. Benjamin has a highly intelligent and spiritualy deep connection to the path of alchemy and I know you are going to really love this one.Show Notes: Temple of Mercury⁠https://www.thetempleofmercury.com/about-the-temple⁠Temple of Mercury Courses:⁠https://www.thetempleofmercury.com/in-person-courses⁠Facebook:⁠https://www.facebook.com/thetempleofmercury⁠Instagram:⁠https://www.instagram.com/thetempleofmercury/⁠*BUY ME A CUPPA*If you liked the episode and want more, a cuppa fuels our work and time, which is given for free. Leave a comment and a few bucks here: ⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/theeldertree⁠⁠⁠⁠⁠⁠⁠⁠**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!To find out more about The Elder Tree visit the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theeldertree.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate to the crowdfunding campaign ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can also follow The Elder Tree on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up to the newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find out more about this podcast and the presenters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get in touch with The Elder Tree at:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@theeldertree.org The intro and outro song is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ** TATIANA's PERSONAL OFFERINGS **Aside from founding and managing The Elder Tree, Tatiana runs Alchemilla Herbals, and is a herbal educator and medicine maker. Find her here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alchemillaherbals.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/alchemillaherbals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/alchemillaherb⁠⁠⁠als

Today I am back with one of my herbal teachers to talk about herbal and holistic approaches to managing Lyme disease. It is a topic that is becoming ever more relevant as the medical community has been coming to the realization that there is such a thing as chronic Lyme, where acute measures such as antibiotics fall short. This is where herbal support can really shine in helping to peel back the layers that are causing disharmony and reestablish a healthy foundation for health. Richard Mandelbaum RH is a clinical herbalist with a private practice, offering personalized health consultations, online and in person in the southern Catskills, NY. Richard has been an avid student of our native flora for close to forty years, and in addition to seeing clients he teaches classes in clinical herbal medicine, field botany, and phytochemistry. He is a co-founder and core instructor at the ArborVitae School of Traditional Herbalism and is on the faculty at David Winston's Center for Herbal Studies and the Won Institute of Graduate Studies.  Richard  has been a Registered Herbalist since 2003 and was a member of the American Herbalists Guild board of directors from 2012 to 2018. He lives with his wife Gabrielle and his daughter Rose in their straw bale home in Forestburgh, NY. You can learn more about Richard, including articles, podcast interviews, etc. at Richard Mandelbaum RH. See our past episode about whole planet care and Gaia theory here and my episode with Dr. Christine Arseneau on this topic here. Connect with Richard via: Email: richard@arborvitaeny.com  Website: Richard Mandelbaum RH  

In honor of Valentine's Day, celebrated as a day of love and friendship, we're focusing on Venus. Venus is the planet associated with archetypes of love, beauty, and relationships. Valentine's Day is often seen as being for lovers, but let's broaden the Venus archetype to include reflecting on the beauty in your life and the love you have for everyone in it. In this episode, we explore Venus in excess and deficiency through the lens of medical astrology and herbalism, examining how this archetype shapes the kidneys, reproductive system, circulation, relationships, and the deeper work of balance and self-understanding. Here's what you'll learn about: How Venus patterns show up physically: urinary and reproductive manifestations of Venus excess and deficiency The tissue states behind these patterns (lax/leaky vs. dry/tense/depleted) Herbs used to balance Venus patterns — from urinary tract remedies to reproductive support strategies How excess/deficiency works as a spectrum (not a binary) in both astrology and clinical herbalism The Venus–Mars polarity and why Venus issues often involve Mars dynamics  The Aries–Libra axis as a map of self vs. other and how imbalance affects relationships The Taurus–Scorpio axis as a map of values, depth, transformation, and intimacy ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

159: Today's episode is all about dental cleanings. We're talking systemic effects, liver, lymph, and kidney support, and how anesthesia can impact more than just the teeth. I'll cover everything from detox support, hydration, gentle movement, antioxidants, to helping your dog's organs process the stress of a procedure safely. Remember, a dental isn't just about the teeth…it's a systemic event, and supporting your dog makes all the difference in recovery. → Canine Dental and Mouthcare Course | 35% off with code MOUTH Sponsored By: → Pug & Hound Apothecary Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

Want to heal your child's eczema without steroids? Click here to get started → https://EczemaKids.com/ You cleaned up the diet, switched the products, and finally saw progress, so why did everything stall or slide backward? I walk through the exact pattern I see right before families break through and explain why eczema healing requires stability, not more effort. Ready to Reverse Your Child's Eczema Naturally?

Episode Show Notes: Herbal Preparations 101 Teas, Infusions, Tinctures, Oils & Salves (Apothecary February) In this episode of Apothecary February, we're breaking down the most common herbal preparations I actually use at home—without overcomplicating things or pretending you need to become an herbalist overnight. We talk through teas and infusions, decoctions, tinctures, oil infusions, and salves, when each one makes sense, and how to choose a preparation that you'll realistically use for your family. This episode is especially helpful if you've ever felt overwhelmed by herbal recipes or unsure which method to use for which herb. In this episode, we cover: Why the way you prepare an herb really matters Herbal compliance: choosing preparations you'll actually take Teas vs. infusions vs. decoctions (and when to use each) When tinctures are helpful—and when they're unnecessary Alcohol vs. glycerin tinctures Why oil infusions are the foundation of so many herbal remedies How salves and balms are made (and why they're great beginner projects) Common beginner mistakes (like tincturing everything) How to choose the right preparation based on the herb and the body system you're supporting Herbal preparations discussed: Herbal teas & water infusions Decoctions for roots and tougher herbs Tinctures (alcohol & glycerites) Herbal oil infusions Salves and balms Helpful resources mentioned: How to Brew Herbal Tea: https://thehomesteadchallenge.com/how-to-brew-herbal-tea-infusions-and-decoctions/ Herbal Bath Tea: https://thehomesteadchallenge.com/bath-tea-with-comfrey/ Body Oil Recipe: https://thehomesteadchallenge.com/lemon-balm-and-lavender-body-oil/ Lip Balm without Beeswax: https://thehomesteadchallenge.com/herbal-infused-lip-balm-without-beeswax/ Wound Salve: https://thehomesteadchallenge.com/wound-salve/ Garlic & Mullein Ear Oil: https://thehomesteadchallenge.com/garlic-mullein-herbal-oil/ Calm Heart Tincture: https://thehomesteadchallenge.com/heart-tincture/

Ellen Kamhi, The Natural Nurse, talks with Angela Manno who studied at the San Francisco Art Institute, Parsons School of Design, and l'Ecole des Arts in Lacoste, France, through Sarah Lawrence College. Her work has been exhibited around the world, including by NASA, the Smithsonian's National Air and Space Museum, and the National Museum of Women in the Arts.  She also collaborates with the Center for Biological Diversity on its endangered species programs.  She presents each threatened species in a traditionally religious form—the icon—to illustrate its intrinsic value and true significance. www.angelamanno.com

Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.Resources mentioned:Rise & ShineFocus & Clarity Perform & Recover Uplift & Revitalise The Herbtender organic herbal teas More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Schia:The Herbtender websiteFollow The Herbtender on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com If you have cleaned up the diet, switched products, and removed the obvious triggers, but your child's eczema still flares, the problem is usually foundational. I sat down with Dr. Daniel Chille to break down the five core systems that quietly determine whether healing can happen, especially sleep, digestion, stress, and nervous system balance.   Ready to Reverse Your Child's Eczema Naturally?

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead.

In the fall of 2025 I started working with Lauren to create custom herbal blends for my clients and it's been one of the most FUN (and effective) ways I've created such personalized supplementation.  Today, Lauren Cranmber (RN, herbalist, and holistic nutritionist) walks us through how custom herbal blends are more than just herbs; they are a ritual that impacts your fertility in a much bigger way.    Lauren's info: Shop herbal blends and elderberry: www.blendsbytheshore.com Follow her on Instagram @blendsbytheshore or @nursebytheshore   Watch the FREE Masterclass Unexplained Infertility Breakthrough   Apply for a free 20-minute clarity call: Application    Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco   (keywords: herbalism for hormone balance, herbs for fertility)

They explain what's in your tap water, the power of adaptogens and food herbs, and why reverse osmosis and herbal personalization matter. #CleanWater #HerbalMedicine #Adaptogens #DetoxSupport

FREE Virtual Herbalism Conference presented Herbal Academy February 15 - 20, 2026 LEARN MORE & REGISTER In this episode of The Herbalist Hour, I sit down with herbalist and educator Lindsey Feldpausch for a rich conversation about what a wholistic approach to herbal education truly means. Early in the episode, Rosalee de la Forêt pops in unexpectedly and joins the discussion, adding even more insight and warmth to the conversation. Lindsey shares her early plant story from Detroit and explores why wholeness in herbalism includes everything from botany and phytochemistry to formulation, energetics, clinical thinking, and direct plant experience. We talk niche vs. generalist paths, information overload, imposter feelings, and why curiosity is one of the herbalist's most valuable tools. We also get behind-the-scenes insights into the upcoming Virtual Herbalism Conference from the Herbal Academy — featuring Rosemary Gladstar, Guido Masé, Sajah Popham, Kat Maier, and more. A warm, energizing episode for herbalists at any point on their plant path

Listeners note: While we typically release episodes every Friday, we are postponing this release until Saturday, January 31 in recognition of the national shutdown.  This week on Herbal Radio, join Lindsey Feldpausch, Selima Harlston, and Pamela Spence with host Jessicka Nebesni for a conversation on holistic herbalism. In this episode we'll explore: Holistic health: interconnectedness over isolation The bigger picture of wellness within holism Herbal education leading to connection Expanding on community through virtual learning The upcoming 2026 Virtual Herbalism Conference by Herbal Academy As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about the Herbal Academy Team below! ⬇️

May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

Cat Ellis giving us a little something to look forward to on today's show! Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyThe All In One Disaster Relief Device! www.hydronamis.comJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!

Send us a textWe explore how a five-year whiskey aged in used cooperage becomes something new when layered with over two dozen botanicals. Kieran Walsh shares the path from wine and High West to Big Easy Whiskey and why he designed an 86 proof pour that opens on ice, thrives in a toddy, and avoids sugary shortcuts.• philosophy of enhancing whiskey rather than masking it• used cooperage to balance oak and highlight grain character• infusion set including baking spices, citrus peel, and green herbs• how hydrophobic compounds bloom with water and heat• positioning beyond the “flavored whiskey” category• New Orleans as flavor inspiration and brand home base• distribution focus on Louisiana with planned regional growth• future expressions and bourbon releases teased• simple cocktails: big easy hot toddy and absinthe pairing ideasListen, like, subscribe, leave good feedback, especially on AppleGive us a five-star review, pleaseYou can become a member and also join our PatreonWhat if American whiskey could be lifted, not lacquered? We sit down with master blender and COO Kieran Walsh of Big Easy Spirits to unpack a five-year whiskey aged in used cooperage and layered with precise infusions—baking spices, citrus peels, and verdant herbs—that amplify what whiskey already does well. No cloying sweetness, no camouflage, just a thoughtfully built 86 proof pour that blooms on ice, hums in a hot toddy, and reshapes what “flavored” can mean without losing its whiskey core.Kieran's journey runs from wine production and restrained oak philosophy to High West's blending lab, where the idea of barrel-aged cocktails and Amaro architecture took root. That background shows in every decision: used barrels keep the oak in line, botanicals track existing whiskey notes rather than fighting them, and the proof point preserves structure in cocktails while staying approachable neat. We explore how hydrophobic compounds unlock aroma with water and heat, why category rules forced a new lane beyond “flavored whiskey,” and how New Orleans—more gumbo than single note—became both muse and proving ground.We also get practical. Expect serving ideas from a minimalist Bourbon Street hot toddy (just whiskey and hot water) to an absinthe-kissed riff worthy of the Old Absinthe House. Kieran shares distribution plans rooted in local love first, then careful expansion to Texas, the Florida panhandle, Mississippi, California, and more. He teases future releases, including older base stocks with alternate infusions and two bourbons waiting in tank—early tasters' reactions ranged from “holy shit” to wide-eyed silence.If you're curious about whiskey innovation, botanical infusions, New Orleans cocktail culture, and how to bridge the gap between purist pours and sugar-heavy flavor bombs, this one's for you. Hit follow, share with a whiskey friend, and drop a review—tell us what cocktail you'll try first with Big Easy Whiskey.voice over Whiskey Thief Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com If eczema keeps coming back, your child's body is not failing, it is signaling. I sat down with Dr. Jen Pfleghaar to talk about why gut health is the first place she looks, how birth stress and early exposures can shape the microbiome, and the overlooked root causes that keep inflammation and histamine responses stuck. Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

Click here to send me a quick message :) Many of us are feeling the wobbliness of the world right now. It's not easy to know what to say, how to engage with our daily lives, or really what's going to happen.And while that can feel destabilizing (obvs), it can also be a really good time to consider our own personal resilience -- to honor that, listen within, and build towards greater capacity. This is not the same for every person.So how can you explore this for yourself? And what practices and herbs could be supportive to help you build capacity in stressful times?That's what I explore in this week's episode.Tune in to hear about how stress can mess with your hormones, one way to map your current stress response landscape (inspired by Deb Dana), and some practices and herbs that might be able to support you to prevent burnout and instead build your reserves and capacity for a longer term resilience.Honestly, herbs and practices like this don't change the systems, structures, relationships, etc that are underlying and causing chronic issues.But these practices CAN help you listen to your own body and build foundations of personalized wellbeing amidst these topsy turvy times.Resources: Track Your Cycle Free GuideWaitlist for Natural Contraception the Herbal WayToday's shownotes: Foundations for building capacityEpisode 17: How stress messes with your hormonesEpisode 68: Herbal spotlight on Milky OatsEpisode 171: Somatic Experiencing for healing trauma w Emma SchurinkBook: Anchored by Deb DanaIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Sometimes, the world asks us to hold more than we thought possible. In these changing times, how do we stay rooted, regulated, and connected to our own sense of strength?Welcome to Gentle Fridays. This is a space of quiet gathering, a co-regulatory container for our collective nervous systems. Together, we practice the ancient, mammalian art of finding calm alongside others—through breath, shared silence, and honest check-ins.In this first session, we explore the concept of robustness—the health found in meeting the world with a vulnerable and firm presence. We share simple, grounding practices for daily life: vocal toning for release, candle gazing for a wandering mind, and the protective ritual of body oiling. We also discuss plant allies like motherwort for the heart, passionflower for the unraveling grip, and the elemental medicine of sea salt.We close with a message from the plant spirits, drawing the Sunflower card—a reminder that true leadership and radiance begin within, especially when we feel our light is dim.Join me, Ashley Elenbaas, a clinical herbalist, as we tend to the body, mind, and spirit through plant medicine and shared humanity. This is a practice of resilience, a return to the quiet center from which we can rejoin the fray.In this episode, we explore:The science and soul of co-regulation and nervous system support.Grounding practices for overwhelm: toning, candle gazing (trataka), and body oiling.Herbal allies for the moment: motherwort, passionflower, and sea salt.A community check-in and a plant spirit reading for collective insight.Resources:The book referenced is Consolations by David Whyte.Learn more about my work at Sky House Herb School: http://skyhouseherbs.com/ If this space offered you solace or strength, please subscribe. New episodes arrive each Monday on the main podcast. May you carry a sense of robustness and gentle connection into your week.

Register for our free webinar, “Avoid Common Herbal Pitfalls So You Can Make Remedies That Heal,” by visiting http://www.herbalminicourse.com/.In this webinar, my co-teacher Emily Han and I will be diving into the most common mistakes people make when working with herbs (as well as how to avoid them). You'll also get access to our free Rooted Medicine Circle mini course when you register. But don't delay, the webinar and mini course are only open for a short time!For all the details about the free webinar and mini course, be sure to tune in to the whole episode!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

In this first episode of Season 4, we dive into the art and science of herbal extracts—simple, powerful ways to turn the plants you grow, forage, or purchase into food, medicine, and everyday remedies. Explore how the dormant season is the perfect time to slow down, take stock, and work with herbs in the kitchen and apothecary.This episode breaks down four essential extraction methods—water, fat, alcohol, and vinegar—explaining what each one extracts best and how to use them in real life. From teas, syrups, jellies, and broths to infused oils, salves, tinctures, fire cider, and oxymels, you'll learn how to pull flavor, color, minerals, and medicinal benefits from plants using accessible, at-home techniques.Along the way, the conversation is filled with practical tips, seasonal inspiration, and creative ideas for reducing waste, using garden leftovers, and crafting herbal remedies that support stress, sleep, digestion, skin health, and more. Whether you're brand new to herbalism or deepening your practice, this episode offers approachable guidance and plenty of encouragement to experiment.If you've ever wondered how to get more from the plants in your life—or how to start building your own home apothecary—this episode is a cozy, empowering place to begin.

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com Two children can grow up in the same home and still have completely different eczema stories. I sat down with Dr. Paula Kruppstadt to unpack how genetics, inflammation, detox pathways, and gut function quietly shape eczema severity and what parents can actually do about it.   Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

The Champions Wild Card finals are here, and they are a doozy, as we get the Jeopardy!-Honored "Game of the Year" and some stellar (no pun intended) play from a fantastic group of contestants. We also get a very self-deprecating response from Harvey Silikovitz, a Julia Child impression, and we preview the upcoming Tournament of Champions. And in a week of boring FJs, John manages to find an interesting angle to dive deep on William Faulkner. If you want some more interesting angles on Jeopardy!, why not support the show? Head on over to patreon.com/jeopardypodcast, where $5/month gets you access to a NEW bonus episode every month! Plus, you'll get access to our entire back catalogue of bonus episodes, our Discord, and MORE. Join now! SOURCE: Los Angeles Times: "'The Sound and the Fury', as William Faulkner Imagined, In Color" by Carolyn Kellogg; University of Saskatchewan: "The Composition of 'The Sound and the Fury'" by Gail M. Morrison Special thank you as always to the J-Archive and The Jeopardy! Fan. This episode was produced by Producer Dan. Music by Nate Heller. Art by Max Wittert.

Periodically, Karolyn is going to bring in an expert to profile an important herb or nutrient. On this show, she talks with herbal expert and naturopathic physician Dr. Patricia Gaines about saffron. Dr. Gains will describe the health benefits of saffron and other important details. Saffron is quickly becoming a "go-to" herb for mental health and more. Listen in and learn from a highly trained expert about saffron.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Fluent Fiction - Dutch: A Herbal Quest: Courage Beyond the Medieval Market Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-19-08-38-20-nl Story Transcript:Nl: De zon gleed traag over de horizon en bedekte Brugge met een gouden gloed.En: The sun slowly glided over the horizon, casting a golden glow over Brugge.Nl: De Middeleeuwse kermis in het hart van het dorp was druk en levendig.En: The medieval fair in the heart of the village was busy and lively.Nl: De houten kraampjes stonden in rijen langs de keienstraten.En: Wooden stalls lined the cobblestone streets.Nl: Lantaarns goot een warme gloed over de gezichten van de mensen die wol gedrapeerd om hun schouders droegen tegen de winterkou.En: Lanterns cast a warm glow over the faces of people who wore wool draped over their shoulders against the winter cold.Nl: De geur van versgebakken brood en geroosterde kastanjes vulde de lucht.En: The smell of freshly baked bread and roasted chestnuts filled the air.Nl: Maar achter het feestelijke rumoer lag een donkere schaduw.En: Yet behind the festive bustle lay a dark shadow.Nl: Een mysterieuze ziekte verspreidde zich, en angst kon ontspruiten als onkruid tussen de kraampjes.En: A mysterious disease was spreading, and fear could spring up like weeds between the stalls.Nl: Mensen fluisterden, onzichtbare duizendpoten racend langs de muren van geruchten en vermoedens.En: People whispered, invisible centipedes racing along the walls of rumors and suspicions.Nl: In een hoek van de markt stond Maarten, een ervaren herbalist.En: In a corner of the market stood Maarten, an experienced herbalist.Nl: Hij keek naar de mensen, en gewaar was hun angsten.En: He watched the people, and was aware of their fears.Nl: Zijn geschoolde handen roerden langzaam in een ketel vol dampende kruiden.En: His skilled hands slowly stirred a cauldron full of steaming herbs.Nl: Hij dacht aan zijn schuldgevoel - de keer dat hij een geliefde had verloren omdat zijn kennis niet toereikend was.En: He thought of his guilt—the time he lost a loved one because his knowledge had been insufficient.Nl: Ditmaal zou hij niet falen.En: This time he would not fail.Nl: Naast hem stond Fenna.En: Beside him stood Fenna.Nl: Jong, met fonkelende ogen en vastberadenheid die straalde in haar houding.En: Young, with sparkling eyes and determination radiating in her posture.Nl: Ze was vastbesloten te bewijzen dat ze meer kon dan alleen een leerling zijn.En: She was determined to prove that she could be more than just an apprentice.Nl: Ze zou Maarten helpen en het dorp redden.En: She would help Maarten and save the village.Nl: De ziekte verspreidde zich snel.En: The disease spread quickly.Nl: Mensen werden onrustig en druk uitgeoefend op Maarten om een oplossing te vinden.En: People grew restless, pressuring Maarten to find a solution.Nl: Hij aarzelde, gevangen in zijn onzekerheden.En: He hesitated, trapped in his uncertainties.Nl: Maar Fenna was niet van plan te wachten.En: But Fenna was not planning to wait.Nl: Ze stelde voor dat ze samen verder de natuur in zouden trekken om een zeldzaam kruid te zoeken, verborgen in de wouden aan de rand van het dorp.En: She suggested they venture further into nature together to seek out a rare herb, hidden in the woods on the edge of the village.Nl: Maarten twijfelde, maar het vurige doorzettingsvermogen van Fenna overtuigde hem.En: Maarten doubted, but Fenna's fiery perseverance convinced him.Nl: Ze vertrokken in de vroege ochtend, de kou snijdend door hun mantels terwijl ze de bossen introkken.En: They set off in the early morning, the cold cutting through their cloaks as they entered the forests.Nl: De bomen stonden als oude wachtposten, hun takken zwaar met rijp.En: The trees stood like ancient sentinels, their branches heavy with frost.Nl: Diep in het woud, vonden ze de plant die ze zochten.En: Deep in the woods, they found the plant they were looking for.Nl: Maar ze waren niet alleen.En: But they were not alone.Nl: De geesten van het bos, zeiden de legenden, beschermden het gebied.En: The legends said the spirits of the forest protected the area.Nl: Hun woede was voelbaar in de ijskoude wind die plotseling opstak.En: Their anger was palpable in the icy wind that suddenly rose.Nl: Maarten voelde zijn hart versnelden, het verleden in zijn geest als een spook.En: Maarten felt his heart quicken, the past in his mind like a specter.Nl: Maar Fenna was alert.En: But Fenna was alert.Nl: Toen een krachtige rukwind hun kant opkwam, bedacht ze snel een list.En: When a powerful gust of wind blew toward them, she quickly devised a trick.Nl: Ze gooide een handvol kruiden in de lucht, die oplichtten in de zon en verwarring zaaiden onder de geesten.En: She threw a handful of herbs into the air, which lit up in the sun and sowed confusion among the spirits.Nl: Met een laatste adem haalden ze de plant en haastten ze zich terug naar het dorp.En: With a final breath, they grabbed the plant and hurried back to the village.Nl: Er was geen tijd te verliezen.En: There was no time to lose.Nl: Het was hun laatste hoop.En: It was their last hope.Nl: Terug in het dorp brouwden ze samen het medicijn.En: Back in the village, they brewed the medicine together.Nl: Het werkte; de mensen voelden langzaam hun kracht terugkomen.En: It worked; people felt their strength slowly returning.Nl: Een dankbare stilte viel over het plein toen de schaduw wegtrok als de wolken na een storm.En: A thankful silence fell over the square as the shadow withdrew like clouds after a storm.Nl: Maarten keek naar Fenna, zijn dankbaarheid diep voelend.En: Maarten looked at Fenna, deeply feeling his gratitude.Nl: Hij had geleerd zijn fouten te accepteren en vertrouwen te hervinden.En: He had learned to accept his mistakes and regain trust.Nl: Fenna had bewezen dat ze meer was dan een leerling, en het dorp zou haar vanaf nu als volwaardige genezer zien.En: Fenna had proven she was more than an apprentice, and the village would see her as a full-fledged healer from now on.Nl: De winter bleef streng, maar de harten van de dorpelingen warmden zich aan de hernieuwde hoop.En: The winter remained harsh, but the hearts of the villagers warmed with renewed hope.Nl: De kermis ging verder, maar nu klonken de lachen en gesprekken als een verklaring van overwinning over de ziekte.En: The fair continued, but now the laughter and conversations sounded like a declaration of victory over the sickness.Nl: Maarten en Fenna konden met een gerust gemoed naar de flikkerende lichten kijken, wetende dat ze samen iets goeds hadden bereikt.En: Maarten and Fenna could look at the flickering lights with peace of mind, knowing they had achieved something good together. Vocabulary Words:glided: gleedhorizon: horizonmedieval: Middeleeuwselively: levendigcobblestone: keienstratenlanterns: lantaarnsdraped: gedrapeerdroasted: geroosterdechestnuts: kastanjesfestive: feestelijkebustle: rumoermysterious: mysterieuzedisease: ziekteweeds: onkruidherbalist: herbalistcauldron: ketelsteaming: dampendeapprentice: leerlinghesitated: aarzeldeperseverance: doorzettingsvermogenancient: oudesentinels: wachtpostenspecter: spookgust: rukwinddevised: bedachtsowed: zaaidenconfusion: verwarringgratitude: dankbaarheidfull-fledged: volwaardigerenewed: hernieuwde

Have you ever found yourself asking, “Why am I always cold?”In this episode, I explore coldness through a vitalist and herbal lens, understanding it not as a problem to fix, but as a signal from the body.From a Western herbal perspective, feeling cold can reflect environmental exposure, stress and depletion, lack of nourishment or rest, grief, or a vital force that has grown tired. Rather than forcing warmth, we begin by listening.

We made this episode to fill you all in on how the recent herb farm tour went.  In December I took a beautiful group of existing and emerging herb farmers down to Lutruwita aka Tasmania, to visit three different scale organic herb farms.  It was such an incredible adventure that I am still integrating and digesting.We visited a small, medium and large scale herb farm on the tour, having the honour of being welcomed to Gould's farm, Hop Valley Farm, and Marleen Herbs.  My intention was/is to see more potent organic herb production in Australia.  This is such an important thing to be putting our energy into, considering that over 90% of the herbs in commercial circulation are grown overseas. Its estimated that 90% of what you see at most retail outlets, in herbal preparations and herbal/naturopathic dispensaries is imported.Ann Armbrecht in her book The Business of Botanicals, states that herbs can change hands as many as 10 to 15 times on their journey from the original source (farmer or wildcrafter) to the final product on a store shelf. Even with strict regulations in Australia, the herbs that we import are often adulterated, fumigated, irradiated, misidentified and stored in poor conditions resulting in poor quality.  Often the growers/foragers/manufacturers/companies don't actually even like their job, let alone care about the ‘consumer' of the herb.  So imagine what energy is being transferred into the herb! I would like to extend boundless gratitude to our wonderful farm hosts, Greg Whitten, Kala, Monica Francia, Cara, Ronald, Marleen and Emma Van de Winckel. It really was such an honour to be welcomed into the homes and farms of these inspiring, powerful and humble farmers. To be in the energy of their down to earth, salt of the land lifestyles. All of them were so forthcoming and would love to see more herb farmers emerging around Australia.Thanks also to the beautiful souls who came on this adventure and for being so flexible and adaptable with all the twists and turns.SHOWNOTES:The Business of BotanicalsHerbal HarvestEmail me if you would like to purchase a PDF for $40: info@alchemillaherbals. com.au2026 Lutruwita Herb Farm Tour expression of interest:https://forms.gle/RLqNUHSdbwHCbpQW6*BUY ME A CUPPA*If you liked the episode and want more, a cuppa fuels our work and time, which is given for free. Leave a comment and a few bucks here: ⁠⁠⁠⁠⁠⁠buymeacoffee.com/theeldertree⁠⁠⁠⁠⁠⁠**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!https://www.patreon.com/c/TheElderTreeTo find out more about The Elder Tree visit the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theeldertree.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate via our website.You can also follow The Elder Tree on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up to the newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find out more about this podcast and the presenters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get in touch with The Elder Tree at:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@theeldertree.org⁠ The intro and outro song is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ** TATIANA's PERSONAL OFFERINGS **Aside from founding and managing The Elder Tree, Tatiana runs Alchemilla Herbals, and is a herbal educator and medicine maker. Find her here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alchemillaherbals.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/alchemillaherbals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/alchemillaherb⁠⁠

Almost 80% of Americans take supplements — and that number keeps growing. It's no surprise supplements are everywhere. Herbal products alone bring in more than $12 billion a year The U.S. supplement industry is raising safety standards without banning trusted herbs. Experts advocate for clearer rules, improved testing, and consumer protection while maintaining access to beneficial natural products Europe is reversing course, with new European Union (EU) rules possibly requiring reformulations, restricting online sales, and limiting access to ingredients like ashwagandha Supplements have an exceptional, long-standing safety record, with serious adverse effects being rare compared to many medications In contrast to pharmaceuticals, which carry FDA-mandated "black box" warnings for known lethal risks, there has never been a confirmed death recorded as the direct result of taking a dietary supplement as intended

After an 11-month break, I'm back in the saddle with clinical herbalist Aron McNicholas for a wide-ranging conversation that starts with terrain theory vs. germ theory—and expands into live blood analysis, modern lab testing, spagyrics, Weston A. Price-inspired nutrition, and why being in relationship with plants still matters. ABOUT THE GUEST Aron McNicholas is a clinical herbalist and practitioner based in Indiana, working with clients in-person and virtually (with a strong focus on cancer support).  He's studied with a wide range of teachers, blends traditional herbalism with modern assessment tools, and runs Hartwood Herbs—making personalized preparations for clients and sharing herbal education through classes, plant walks, and conferences. RESOURCES & LINKS Hartwood Herbals | HartwoodHerbals.Weebly.com Hartwood Herbals on Instagram | @hartwoodherbals Indy Holistic Living | IndyHolisticLiving.com WATCH THIS EPISODE ON YOUTUBE If you enjoyed this episode, please like, subscribe, and share it with a fellow plant person.

A Journey in Holistic WellnessIn This Podcast: Clinical herbalist Kimberly Kling returns to discuss regenerative health in a highly toxic modern world. Drawing from personal experience, clinical practice, and ecological awareness, she explains how petrochemicals, industrial agriculture, and environmental toxins disrupt human health—especially the gut microbiome, mitochondria, and detox pathways. The conversation moves from root causes to practical, accessible steps people can take, including food choices, herbs, lifestyle shifts, and community action. Throughout, the focus remains on empowerment, resilience, and reconnecting with plant wisdom rather than fear.Our Guest: Kimberly is a clinical herbalist and the guiding force behind joyful roots in Southern Arizona where she helps her community locally and beyond cultivate inner wellness through earth centered herbal care, rooted in a deep reverence for the healing power of plants. Kimberly's journey began in childhood, crafting magical plant stews and foraging connections with Michigan's native flora. Her background in landscape architecture and engineering provided a foundation for understanding the intricate relationships between plants, people, and the land. However, it was motherhood and a personal health crisis that led to her clinical herbalism deepening her passion for holistic wellness. Now, Kimberly integrates traditional wisdom with modern herbal practices, empowering others to reconnect with plant wisdom for vibrant health and wellbeing.Medical Disclaimer: In today's episode we are talking about our health. The information provided in this podcast is for general information and entertainment purposes only. It does not constitute medical advice, diagnosis or treatment. We are not medical doctors and no medical doctor/patient relationship is formed. Always seek advice from your qualified medical doctor regarding questions you may have about your medical condition.Key Topics & EntitiesKimberly KlingJoyful RootsClinical herbalismEnvironmental toxinsPetrochemicalsHaber-Bosch ProcessGlyphosate, Diquat, ParaquatGut microbiomeMitochondrial healthAutoimmune illness (lupus)AntioxidantsLiver detoxificationRegenerative agricultureFood forestsKey Questions AnsweredWhy are modern humans experiencing chronic illness earlier than previous generations?Because exposure to synthetic chemicals, petrochemicals, pesticides, plastics, and food additives has rapidly increased over the last ~150 years, overwhelming biological systems that evolved alongside natural substances.How do pesticides and herbicides affect the body if they're “safe for humans”?They often harm microbial...

This week on Herbal Radio, we are joined again by the herbalist, educator, and best-selling author, Maria Noël Groves. Join Tommy and Maria as they explore: Key foundations of health: nutrition, nervous system, and gut health Importance of listening to your body: gut health is not "one size fits all" Digestion through the body's senses Creative ways to add digestive herbs to your diet Why stress and digestion go hand-in-hand Fermented foods/drinks for a healthy immune system As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Maria below! ⬇️

In this enlightening conversation, Dr. Sanda Moldovan and Nam Lee delve into the world of acupuncture and its profound impact on holistic health, particularly in the realms of fertility and women's health. Nam shares her journey from engineering to becoming a licensed acupuncturist, emphasizing the importance of posture, stress management, and the unique approaches of traditional Chinese medicine compared to Western practices. The discussion highlights practical tips for improving egg quality, managing anxiety, and the significance of oral health in fertility. Nam also shares insights on herbal medicine and daily habits that can support hormonal balance, making this episode a treasure trove of knowledge for anyone interested in holistic health.Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: Acupuncture is a powerful tool for holistic health. Posture plays a crucial role in overall well-being. Fertility challenges can be addressed through acupuncture. Traditional Chinese medicine offers a hopeful perspective on fertility. Stress management is essential for reproductive health. Men's health is equally important in fertility discussions. Herbal medicine complements acupuncture in treatment plans. Oral health can impact fertility outcomes. Daily habits can significantly influence hormonal balance. Acupuncture can effectively manage anxiety and improve mental health. Chapters (00:00) Introduction to Acupuncture and Holistic Health (03:02) The Journey to Becoming an Acupuncturist (05:50) Fertility and Acupuncture: A Unique Approach (08:49) Understanding Acupuncture: Mechanisms and Benefits (11:57) The Connection Between Posture and Health (14:55) Traditional Chinese Medicine vs. Western Medicine in Fertility (17:59) The Role of Age in Fertility and Acupuncture (23:28) Natural Conception at 45: A Success Story (24:40) Improving Egg Quality: Key Strategies (29:10) Men's Health: Enhancing Sperm Quality (30:57) Acupuncture and Anxiety Management (35:30) Recognizing Hormonal Imbalances (36:57) The Role of Oral Health in Fertility (37:57) Detoxification and Acupuncture (40:11) Herbal Medicine: A Natural Approach (44:11) Daily Habits for Hormonal Balance Guest Info: Social: @lee_acupuncture Links: www.leeacupuncture.com Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Bau busuk dan bau tidak sedap dari TPA sampah menimbulkan berbagai efek buruk bagi manusia dan lingkungan. Secara kesehatan, bau menyengat dapat memicu sakit kepala, mual, pusing, iritasi saluran pernapasan, serta memperburuk asma dan gangguan pernapasan lainnya. Paparan jangka panjang juga dapat menyebabkan stres, gangguan tidur, dan penurunan kualitas hidup masyarakat sekitar. Dari sisi psikologis, bau tidak enak menimbulkan rasa tidak nyaman, emosi negatif, dan menurunkan konsentrasi. Selain itu, bau TPA sering menarik lalat, tikus, dan serangga pembawa penyakit, sehingga meningkatkan risiko penularan penyakit dan pencemaran lingkungan di kawasan sekitar.

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don't wait to learn the most important life lessons at 60. Start now and change your health today!

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com If the diaper area is the last place to heal, it is not bad luck. I sat down with engineer and founder of Kudos Diapers, Amrita Saigal, to talk about why plastic, heat, moisture, and friction keep irritation stuck, and what actually matters when it comes to diaper materials for eczema-prone skin.   Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.  

What a profound conversation this was—a real unpacking of principles, where the philosophical meets the deeply practical.   The core of this whole thing, as we dug into with Ann Cecil-Sterman, revolves around the true action of herbs, which—from the Taoist lineage we follow—comes down to pure taste, not just some chemical breakdown. It's that deeper "flavor sensing in the stomach." My journey with Superfeast has been about living the great Yin-Yang puzzle: holding the intense contrast between deep Taoist tradition and the necessary reductionist language for Western practitioners. That dance is what yields the "pearls of reciprocity"—the philosophical gifts you get from the endeavor itself.   On a much deeper, personal layer, we dove into the conversation of living one's true blueprint—that invisible path that keeps calling you—and the absolute non-negotiable commitment to staying engaged with your purpose, no matter what external role the world tries to pin on you (like "CEO").   Finally, we hit the essential travel principles. Ann gave a brilliant reminder about how much flying is a test of our fluids. To counter the hyper-dry, sterile air of planes, the trick isn't just plain water (which is a clearer that goes straight through), but what we call slow fluids or wet food (think congees, soups, stews) to ensure that constant, deep hydration. It also requires the mental discipline of non-busyness: cultivating stillness and focusing on your main job rather than jumping into "tourist mode." It's about being a "Fremen flyer" and absorbing the wisdom of a place by simply being still. If you're ready for a reminder to stay engaged with your deepest purpose and learn essential travel health principles, this episode is for you.   Takeaways: [00:00:28] Herbal Action is Taste-Governed: In Classical Chinese Medicine, herbs act mainly through taste and the stomach's "flavor sensing," not chemical constituents alone. [00:03:46] The Yin-Yang Puzzle in Business: Balancing Taoist tradition with Western chemical language creates "pearls of reciprocity"—unexpected philosophical rewards. [00:04:21] Living Your True Blueprint: Stay aligned with your personal purpose and express it in any role, even as a CEO. [00:10:30] Travel's Primary Rule: Hydration: Air travel severely depletes fluids due to dry cabin air, making deep, constant hydration essential. [00:11:02] Mindful Travel: Cultivate Stillness: Avoid over-scheduling; cultivate stillness, meditate, and stay focused on your core purpose while traveling. [00:12:04] Classical Medicine's 30-Year Plan: Three stages—10 years of practice, 10 years of writing, and 10 years of mentoring new teachers. [00:17:11] Water is a "Clearer," Not a "Hydrator": Plain water flushes waste quickly but does not provide deep, lasting hydration. [00:17:55] The Power of Wet Food (Slow Fluids): Soups, congees, and stews support deep hydration through slow digestive absorption.   Practical Engagement: Prioritize Slow Fluids: Especially before and during travel, replace plain water with "slow fluids" or wet foods like congees, porridges, soups, or stews to ensure deep, sustained hydration. Practice Mindful Travel: When you travel, limit your scheduled activities (e.g., "one museum" rule) to cultivate stillness, meditate, and focus on your core purpose rather than jumping into "tourist mode." Sip, Don't Gulp: If drinking plain water on a plane, keep it coming in small sips continuously throughout the flight, not in large, isolated glasses. Cover Your Skin: Treat flying like being a "Fremen flyer." Wear covering clothes to protect your skin and minimize moisture loss in the dry cabin air.   Resources Classical Medicine Academy: anncecilsterman.com Instagram: Follow @anncecilsterman on instagram for updates.  

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com Tried everything, but the itching still won't stop? You may be chasing symptoms instead of the source. Tune in as Dr. Julia Ward explains why she starts with gut health, toxic load, and immune overwhelm. We also dive into how families can get out of the flare cycle without endlessly restricting foods.   Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

In this informative and grounded talk, clinical herbalist Liane Moccia shares some of her most trusted herbal strategies for building a strong fertility foundation. Drawing from both clinical experience and current research, Liane walks through four foundational herbal allies she regularly uses in her fertility and preconception practice — herbs chosen for their antioxidant activity, stress support, sleep benefits, and overall role in supporting egg and sperm quality. This video is ideal for anyone: • Planning for pregnancy • Actively trying to conceive • Supporting fertility alongside IVF or other assisted methods • Interested in evidence-based, holistic fertility support Liane also speaks openly about her own fertility journey, her integrative approach to herbal medicine and Western care, and why foundational herbs are often overlooked in favor of trendier remedies.

Send us a textA new year invites new rhythms, and the kitchen is one of the most powerful places to begin. In this episode of the Magick Kitchen Podcast, Leandra Witchwood and Elyse Welles explore how to start — or refresh — a kitchen witchery practice rooted in green magic, balance, and everyday life.They discuss why kitchen witchery and green witchcraft are inseparable paths, how perfection and rigid planning can block magical flow, and why the hearth has always been the energetic heart of the home. From cooking with seasonal ingredients to working with what's already in your spice cabinet, this conversation offers grounded ways to make magic sustainable, nourishing, and intuitive.You'll also learn how food connects us to cycles — the moon, the body, the land — and why honoring ingredients through use, reuse, and gratitude matters deeply in the craft. The episode closes with a simple cinnamon–apple tea or simmer pot practice you can make right away using common kitchen ingredients.January 6 – January 27 | Tuesdays at 7 PM EST | Live via ZoomLearn to handcraft blends for cooking, herbalism, ritual, and hands-on spellwork into a month-long journey where your kitchen becomes a place of power, healing, and everyday enchantment. A short, spoken invitation calling women who feel the Dark Goddess stirring to step into embodied power through a nine week initiatory journey with ancient goddesses. Learn more at elysewelles.com/redthread. Have you felt the call of the Oracle? This May, join me in Greece to walk Delphi, Eleusis, Aphrodite's Springs, and the Temple of Artemis. Be anointed in sacred waters and experience the prophecy still alive in the land. Learn more at elysewelles.com/2026Immersives. The Rebel Mystic Coven is my heart-crafted teaching circle in South-Central Pennsylvania—a sanctuary where curiosity meets mystery and seekers kindle their inner fire. As an Eclectic Coven, we explore a variety of topics and areas of study to help build our awareness, deepen our practices, and develop understanding. 

2025 was a big year for Herbal Radio! To bring the year to a close, this special episode will take us on a trip down memory lane to revisit some of the most educational, inspiring, and thought-provoking conversations we've had the honor of sharing with you all this year. Thank you so much for tagging along with us each week to explore the vast and vibrant world of herbalism. From the entire Herbal Radio family, we hope you have a wonderful New Year! Check out the full interviews from the excerpts featured in this episode below! ⬇️ The Generosity of Plants, with Rosemary Gladstar | Tea Talks with Jiling Breathe in the Wild, Exhale the Worry | Featuring Jesse Wolf Hardin Co-Creating with Nature, with Pam Montgomery | Tea Talks with Jiling  Affrilachian Herbalism: Women of Color Herbalists of the South | Featuring Lucretia VanDyke Leading the Future of Farming by Example | Featuring Elise & Jeff Higley Mirrors in the Earth, with Asia Suler | Tea Talks with Jiling Don't forget to check out the honorably mentioned interviews too! ⬇️ Herbs in Every Season | Featuring Bevin Cohen  Art that Breathes, with Tony(a) Lemos | Tea Talks with Jiling Planting Medicine Now and Then, with Renée Camila & Sam Roberts | Tea Talks with Jiling Fermentation School, with Kirsten Shockey | Tea Talks with Jiling

What kind of year has it been for you, as far as herbs & health go? On today's episode of the Holistic Herbalism Podcast, we're taking a look at the herbal year in review for 2025!Everyone's doing their year-end best-of lists, their ‘top 10 takeaways', and the like – and we want to join in on the fun. As you're considering your 2025 and looking forward to your 2026, don't forget to take some time to think about the progress you've made as an herbalist! Give these questions some thought and reflect on yourDid you work with any new herbs this year? If so, what kind of shift have they created in your health and habits?Did you get some new insight about your own health, and how you can support yourself (or others around you)?Did you implement any holistic strategies – like shifting your diet or adding in more movement? (Even if these didn't stick, they still represent progress, and that counts!)What about your herbal education over the past year?This turned into a wide-ranging conversation! CLICK HERE FOR THE FULL SHOW NOTES - with our responses to the year-end questions, and links to all the fun and interesting things we mentioned! If you're checking this out before the year ticks over to 2026, our sale is still on!The code for this year's sale is CALENDULA – use it during checkout to get 20% off everything we offer – all the courses, all the programs, anything on a payment plan, anything at all!Browse All CoursesThe discount code even works for gifts! Just make sure to check the box that says “this is a gift” and the extra gift information will pop up for you to complete.If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Want to heal your child's eczema without steroids? Click here to get started → EczemaKids.com Healing doesn't negotiate with timelines—and bodies don't care about to-do lists. In this episode of The Eczema Kids Podcast, Andra McHugh reflects on a year of forced slowing, personal injury, motherhood, and healing, sharing why progress is often invisible in the moment, how to recognize real wins, and why patience, nourishment, and rest are not setbacks but the path forward. Connect With Andra McHugh Website: eczemakids.com LinkedIn: linkedin.com/in/andramchugh   Ready to Reverse Your Child's Eczema Naturally? Everything you need to calm the itch, clear the skin, and finally feel confident you know what to do.

In this throwback episode, I'm revisiting one of my favorite herbal conversations with my friend and renowned herbalist Rosalee de la Forêt. This discussion truly changed the way I approach herbal medicine. Instead of treating herbs like Western medicine — one symptom, one herb — Rosalee helps us understand why herbalism is so much more personal and intuitive. Together, we walk through how to recognize your body's signals and determine whether what you're experiencing is hot, cold, damp, or dry. Understanding your own energetics is the key to choosing herbs that actually work for your body and supporting your immune system in a deeper, more effective way. If you've ever wanted to use herbs with confidence, especially during cold and flu season, this episode is the perfect place to begin. I've also created an Herbal Energetics Wheel to help you match the right herbs to your constitution. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/492