Podcasts about Herbal

Send us a textIn this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored to different doshas (Vata, Pitta, Kapha). Additional emphasis is placed on balancing lifestyle factors, mindful eating, and creating rituals to support overall well-being.In this episode:Understanding Agni: The Digestive FireThe Seven Tissue Layers and OjasBalancing Ojas for ImmunityHerbal Remedies for Vata DoshaHerbal Remedies for Pitta DoshaHerbal Remedies for Kapha DoshaCreating Rituals with HerbsResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Confused in the supplement aisle?  You're not alone. Today, we're breaking down what to take, when to take it, and how to make supplements work smarter for you We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…We're covering:✔️ The best time to take vitamins (and why timing matters for B's + Vitamin D)✔️ Gummies vs capsules ✔️ Herbal tinctures vs dried herbs + timing✔️ Homeopathic pellets — what they are + how to use them safely✔️ Probiotic timing ✔️ Electrolytes for hydrationHave a “feelgood thing” you want to share?DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the showThank you for being part of this space! 

Book a Vedic astrology reading with Isaac by emailing info@plantcunning.com.In this episode we talk with herbalist, teacher and distiller Cathy Skipper, who you can find at https://aromagnosis.com/⁠. Cathy shares her journey into the world of plants and herbalism, influenced by her family's rich history in natural medicine and gardening. She discusses her deep connections to the plant path and how it has become a family tradition. Cathy delves into her work on menopause, influenced by her personal experiences and Carl Jung's depth psychology. She talks about the alchemical journey of menopause and the concept of the 'sovereign woman', emphasizing the importance of embracing the transformation through menopause. Cathy also explores how essential oils and aromatherapy can be powerful tools in this spiritual and emotional journey. In addition to her insights on menopause, Cathy shines light on her distillation practice. She narrates the meticulous process of harvesting and distilling plants, focusing on the significance of using plants from the high desert and maintaining the integrity of essential oils. This episode is packed with wisdom on holistic healing, the power of plant medicine, and the deep connections we share with nature. Whether you're an herbalist, therapist, or simply someone curious about the mysteries of nature and personal transformation, this conversation with Cathy Skipper is sure to inspire and enlighten.00:00 Introduction to the Plant Cunning Podcast00:43 Cathy Skipper's Journey to Herbalism03:09 The Alchemy of Menopause11:11 Aromatherapy and Its Healing Power18:22 The Art and Science of Distillation24:01 Self-Healing and Jungian Concepts30:23 The Integrity of Essential Oil Practitioners31:46 The Importance of Small Distillers32:25 Aromatherapy in Psychedelic Therapy33:53 The Brutality of Industrial Harvesting34:26 The Reality of Monocrops35:52 Personal Experiences with Distillation39:29 Forgotten Plants and Their Significance53:15 The Healing Power of Aromatic Plants57:28 Upcoming Projects and Resources

Could the secret to a calmer mind and a healthier gut be hiding in your morning bowl of porridge?In this episode, I sit down with Swedish herbalist and nutritionist Karoline Karttunen to discuss one of my favorite breakfasts — the humble oats (Avena sativa).Grains have gotten a bad rap in recent years — and it's true that highly processed or sugar-laden versions don't do us any favors. But as Karoline reminds us, whole-grain oats are a true nutritional powerhouse that also carry the same medicinal gifts as oat straw and milky oats — beloved herbal allies for nourishing the nervous system and restoring resilience. She shares how oats support everything from balanced blood sugar to a calmer mind (and even a healthier microbiome).Karoline is so devoted to her oats that she eats them for breakfast five days a week! She keeps her daily porridge endlessly interesting by rotating the nuts, seeds, fruits, and herbs that she adds to the mix. You can even try her Herbal and Protein-Rich Oatmeal yourself — download the beautifully illustrated recipe card here.By the end of this episode, you'll know:► How a bowl of oats can calm frazzled nerves and lift your mood naturally► What butyric acid is—and why your intestinal cells can't get enough of it► The truth about so-called “anti-nutrients” like phytic acid (and why you might not need to worry about them)► How your brain and heart thrive on the right kind of carbs—and why oats are the perfect fuel► How discoveries in archaeology and anthropology challenge the myth that eating grains is “unnatural” for humans► and plenty more oat-inspired insights to nourish body and mind….For those of you who don't know her, Karoline Karttunen is a Swedish herbalist and nutritionist who brings herbs and food together in her herbal courses, blog and in personal consultations. She has in-person courses year round on the west coast of Sweden, as well as offering online courses in herbalism. Karoline's courses always have a focus on how herbs can strengthen health and be used as a natural part of our everyday life, just as we do with vegetables.I was already a huge fan of oats, but after talking with Karoline, I couldn't wait to make them an even bigger part of my herbal routine. I'm so happy to share this conversation with you—and I hope you leave feeling inspired to make yourself a big bowl of porridge, too!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Karoline at Way-of-Life.se.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal...

Content Warning: This episode addresses sensitive and potentially triggering topics within the psychedelic space, including ethical misconduct, facilitator abuse, and sexual abuse. We encourage you to prioritize your well-being and skip this episode if you are feeling sensitive to these topics at this time.This episode explores how unbalanced power dynamics create an environment where abuse patterns, like overriding client autonomy and gaslighting, flourish in caretaker positions like psychedelic facilitation. To counter this, the community must embrace open communication and foster facilitator accountability, recognizing that conflict is generative and vital for ethical healing.Our guest is Mikaela de la Myco, a mother, herbalist, educator, researcher, and facilitator whose work centers on ancestral healing, sacred earth medicine, and trauma-informed care.As the founder of MushWomb, she creates education and containers for birthing people, queer folks, and BIPOC. Based in the occupied Kumeya and Luiseno territory in San Diego, California, Mikaela draws from her indigenous Mexican, Afro-Caribbean, and Southern Italian roots to promote well-being. Professionally, she spearheads organizations like Eco Sensual, the Herbal and Trauma-Informed Advocacy Training, Ma'at, the Matriarchal Alliance for Accountability and Transparency that represents the collective voices of survivors in the psychedelic space, and Mothers of the Mushroom Research and Resources for Psychedelic Families. Known as a maternal caretaker in her community, Mikaela collaborates with individuals, families, and organizations alike in the struggle to rematriate entheogens.More from our Guest:Free Addressing Psychedelic Harm in Community lecture (a part of the full Eco Sensual course, a trauma-informed training for facilitators and community members within altered states of consciousness)  Support the showPsychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey. No mushroom source? No problem.- Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your needs? - Book a free Pathfinding Call for personal support. Curious or seeking connection? - Join our online care community to learn, share, and grow with others.- Join our next Q&A or Facilitator Chat for free. Want to support the show?- Subscribe here.

Herbal and botanical supplements may sound like a natural way to look after your body. But what's the truth about their effectiveness? In the final episode of this series of our health and wellbeing podcast, we sit down with Shefalee Loth, a public health nutritionist at Which?, and Sophie Medlin, founder of City Dietitians to explain what herbal supplements actually are and what science there is to back up the claims on the labels. From turmeric to echinacea, St John's wort to ashwagandha, they detail what you should consider before introducing these into your daily routine. If you're not already a member, join Which? to instantly listen to member exclusive podcasts and gain access to all of our product reviews - all for 50% off your first year's membership. Read more about herbal and botanical supplements & sign up for our free monthly Food & Health newsletter

When healthcare becomes unaffordable, food insecurity rises, and communities are struggling, herbalists have a unique power to help. But how do you actually show up without burning out or giving everything away?In this episode, you'll discover simple, accessible ways to share plant medicine in your community—from free herb walks and sliding-scale care to medicine gardens and mutual aid kits. Whether you're a clinical herbalist or just getting started, you'll find practical ideas to make herbalism spread like wildflowers right where you live.What's in this episode:01:00 — Why community care matters now more than ever03:00 — The lineage of healers we're part of today05:00 — Teaching herbalism through workshops and herb walks10:00 — Offering sliding-scale community care days11:00 — Herbal first aid at protests and community events12:00 — Tea tables, care kits, and mutual aid ideas14:00 — Building community medicine gardens16:00 — Sustainable harvesting and foraging ethics18:00 — Seed libraries and medicine swaps19:00 — Setting boundaries while staying generousFor full show notes, resources, links and to download the transcript: https://www.theherbalistspath.com/blog/community-herbalism-in-actionReady to deepen your skills and serve with confidence? Explore the Community Herbalist Certification Program at https://www.theherbalistspath.com/community-herbalist-certificationLike the show? Got a Q? Shoot us a Text!Support the showIf you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers Are you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

HAPPY HOODOO HERITAGE MONTH and Welcome to Season 2 of the Plantcestors podcast!! This podcast is centered around keeping the spirit of plants alive through storytelling, traditional culture, and ancestral practices.We also have a new co-host this season! Jo is a community herbalist and a doctoral student in nutrition. She'll be joining us each episode for her What's Tea segment, and in today's episode she's diving into how nutrition connects with herbalism.For the main discussion, we're honoring our foremothers through story telling. The women in our lineage who cooked with intention, healed with plants, and passed down wisdom through food, teas, and everyday rituals. Their relationship with the plant world shaped us, and that legacy still moves through us today.Let's grow together

In today's episode, we have a change of roles, as Taj Scicluna commences as co-host for the Elder Tree, interviewingTonielle Christensen! Tonielle has been hosting the Permaculture Herbalism segment of The Elder Tree, whilst running Earth Mumma, where she runs regular workshops in tropical gardening, permaculture design and home grown superfood cooking classes. In this episode, two permaculture plant nerds have a robust conversation about how Permaculture thinking and practice can assist Herbal communities, both human and ecological.Tonielle is offering 50% off her Nature Kids Permaculture Program to Patreon Supporters! ⁠Join Here.⁠Find Tonielle here:⁠Earth Mumma⁠⁠Nature Kids Permaculture Program⁠⁠Incredible Edible Tropical Superfoods Guide⁠**BUY ME A CUPPA**If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: ⁠https://buymeacoffee.com/theeldertree⁠**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠⁠here⁠⁠ ⁠and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!To find out more about The Elder Tree visit the website at ⁠⁠www.theeldertree.org⁠⁠ and donate to the crowdfunding campaign here: ⁠⁠⁠https://www.theeldertree.org/makeadonation⁠⁠.You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at:  ⁠⁠asktheeldertree@gmail.com⁠⁠The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠here⁠ ⁠and ⁠⁠here⁠⁠.** TAJ SCICLUNA / BOTANICAL EDUCATION OFFERINGS**Taj Scicluna is a Botanical Educator, Bioregional Herbalist and Awe Seeker.Rekindling Herbal Enchantment whilst Honouring the Science.Discover her offerings here:⁠http://www.botanicaleducation.com.au⁠⁠www.instagram.com/botanical_eduation⁠⁠http://www.facebook.com/botanicaleducation⁠⁠http://www.tiktok.com/botanicaleducation⁠

Today we are going to be talking with Ibsy Linder.  Ibsy is a practicing herbalist here in Western North Carolina, whom, after having also been working for the local, much beloved herbal shop known as The Herbiary, in downtown Asheville, recently had the opportunity to purchase the shop and continue to expand the vision for it within our community.00:00:00 - Introduction to Stories From The Earth Podcast00:01:14 - Interview with Ibsy, Practicing Herbalist00:03:32 - Ibsy's Herbal Background and Education00:04:32 - Inspiration on Ibsy's Herbal Journey00:07:38 - Ibsy's Engagement in Community Relief After Hurricane Helen00:13:40 - Focus on Mental Health in Herbal Clinic00:18:35 - Definition of Holistic Health and Healing00:20:35 - Spirituality in Herbalism and Mental Health (Spiritual Alchemy)00:23:01 - Symbolism of "Lead into Gold" LLC00:26:35 - Story of Acquiring The Herbiary00:30:37 - Hopes for The Herbiary and its Community Specialness00:31:47 - Barriers to Healing and How The Herbiary is Removing Them00:34:25 - Research Binders for Community Support00:36:40 - Future Evolution of The Herbiary00:38:27 - Advice for Helping the Community00:40:05 - Advice for Budding Herbalists00:45:31 - Favorite Books00:47:04 - Closing Words and Thoughts00:48:38 - Outro

In today's episode, we have a change of roles, as Taj Scicluna commences as co-host for the Elder Tree, interviewing Tonielle Christensen! Tonielle has been hosting the Permaculture Herbalism segment of The Elder Tree, whilst running Earth Mumma, where she runs regular workshops in tropical gardening, permaculture design and home grown superfood cooking classes. In this episode, two permaculture plant nerds have a robust conversation about how Permaculture thinking and practice can assist Herbal communities, both human and ecological.Tonielle is offering 50% off her Nature Kids Permaculture Program to Patreon Supporters! Join Here. Find Tonielle here: Earth MummaNature Kids Permaculture ProgramIncredible Edible Tropical Superfoods Guide**BUY ME A CUPPA**If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon ⁠⁠here⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!To find out more about The Elder Tree visit the website at ⁠www.theeldertree.org⁠ and donate to the crowdfunding campaign here: ⁠⁠https://www.theeldertree.org/makeadonation⁠.You can also follow The Elder Tree on ⁠Facebook⁠ and ⁠Instagram⁠ and ⁠sign up to the newsletter⁠.Find out more about this podcast and the presenters ⁠here⁠. Get in touch with The Elder Tree at:  ⁠asktheeldertree@gmail.com⁠The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠here⁠ and ⁠here⁠.** TAJ SCICLUNA / BOTANICAL EDUCATION OFFERINGS**Taj Scicluna is a Botanical Educator, Bioregional Herbalist and Awe Seeker.Rekindling Herbal Enchantment whilst Honouring the Science.Discover her offerings here:http://www.botanicaleducation.com.auwww.instagram.com/botanical_eduationhttp://www.facebook.com/botanicaleducationhttp://www.tiktok.com/botanicaleducation

In this intimate solo episode, Maddie, founder of Peace Love Hormones and host of the PLH Podcast, opens up about her journey from healing her relationship with herself to stepping into pregnancy and motherhood with strength and grace.She shares reflections on recovering from an eating disorder in her teenage years and into her early 20s, not as a current struggle, but as an important part of her evolution — one that shaped how she now nurtures her body, mind, and spirit today. Maddie dives into the power of self-work before motherhood, the sacred initiation of pregnancy and birth, and the incredible resilience women embody through it all.This episode is a love letter to every woman becoming the version of herself she once needed, and to the magic of rebirth that happens when we do the work to heal, expand, and trust the process of becoming.-----

147: I just got back from Europe and I'm so excited to cover today's topic: Lung Harmony. We're in lung season right now, so it's the perfect time to talk about keeping your dog's respiratory system balanced and strong. In this episode, I walk you through my Lung Harmony formula ingredient by ingredient, and explain how herbs like echinacea, elecampane, maize buds, calendula, and gray alder buds work together to support your pup's lungs. Sponsored By: → Pug & Hound Apothecary Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

Today we'll be talking about explicit search results popping up on Thai Facebook, flight chaos hitting Southeast Asia as 27 services have been cancelled, and a little later a heartwarming story of police doing right by an elderly scam victim.

In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I've seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.We'll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I'll also share how stress and inflammation disrupt these pathways, and what we can do to restore communication between the gut and brain.

In this episode, Dr. David Traster sits down with Dr. Michael Lebowitz, DC and Dr. Noah Lebowitz, DC of Supreme Nutrition Products to uncover what's really driving the chronic disease epidemic — and how herbal medicine + integrative strategies can help turn the tide.

Energetic Health Institute Radio with Carmen Adams, CHN – So often, we wait until discomfort forces us to act because we wait until fatigue becomes exhaustion or the occasional bloating becomes chronic inflammation. The key discussed today is that prevention is the quiet work. Each listener has the choice in choosing home-cooked over fast foods to lessen the likelihood of heartburn, hydrating before...

Energetic Health Institute Radio with Carmen Adams, CHN – So often, we wait until discomfort forces us to act because we wait until fatigue becomes exhaustion or the occasional bloating becomes chronic inflammation. The key discussed today is that prevention is the quiet work. Each listener has the choice in choosing home-cooked over fast foods to lessen the likelihood of heartburn, hydrating before...

In this conversation, The doctors discusses the implications of long-term use of Proton Pump Inhibitors (PPIs), their efficacy, risks, and the importance of tapering off these medications. The discussion covers the physiological effects of PPIs, the necessity of addressing underlying causes of reflux, and the potential for natural and herbal alternatives to support patients in tapering off PPIs. The conversation emphasizes the importance of patient education and the need for a gradual approach to discontinuing PPIs to avoid rebound symptoms.TakeawaysPPIs are effective for short-term use but not for long-term.Tapering off PPIs should take three to six months.Natural alternatives can help manage reflux symptoms.Melatonin can improve lower esophageal sphincter function.Nutrient deficiencies are a risk with long-term PPI use.DGL has been shown to improve quality of life in patients.Patient education is crucial in managing PPI use.Underlying causes of reflux should be addressed.Herbal remedies can provide additional support during tapering.A gradual tapering process is essential to avoid rebound symptoms.

Ketika perut terasa nyeri, kembung, atau terasa panas seperti terbakar akibat asam lambung naik, kita membutuhkan solusi yang cepat dan efektif. Jus ramuan herbal kilat ini dirancang khusus untuk meredakan gejala tersebut dengan cepat. Terbuat dari campuran bahan alami seperti madu, lidah buaya, jahe, kunyit, sereh, dan daun pandan. Jus ini bekerja dengan cara menenangkan perut, mengurangi peradangan, dan menstabilkan asam lambung. Madu berfungsi melapisi dinding lambung agar tidak teriritasi, sementara lidah buaya membantu menyejukkan dan memperbaiki jaringan lambung yang meradang.Jahe dan kunyit berperan sebagai antiinflamasi alami yang mengurangi rasa nyeri dan perih, sedangkan sereh dan pandan membantu menenangkan saraf dan mengurangi ketegangan. Selain cepat meredakan gejala, jus herbal ini juga mudah dibuat dan aman dikonsumsi saat kondisi darurat. Jika asam lambung mendadak naik atau perut tiba-tiba terasa sakit, cukup minum segelas jus herbal hangat ini untuk mendapatkan efek menenangkan dan meredakan rasa tidak nyaman. Ramuan ini tidak hanya efektif untuk mengatasi gejala GERD, tetapi juga membantu memperlancar pencernaan dan mencegah kambuhnya gangguan lambung. Dengan rutin mengonsumsinya, tubuh akan terasa lebih nyaman, dan aktivitas sehari-hari pun bisa dilanjutkan tanpa gangguan.

Anwendung, Wirkung, Kombis: Bittertropfen einfach erklärt   In dieser kurzen, persönlichen Folge teilt Julia Gruber ihre besten Tipps zur Anwendung von Bittertropfen. Warum sie sie auf Reisen immer dabeihat, wie sie bei Heisshunger helfen können und was Bitterstoffe mit deiner Verdauung zu tun haben, all das erfährst du in dieser Folge. Highlights

Herbal remedies like echinacea, elderberry, and ginger reduce flu symptoms and shorten recovery time when used early Garlic, turmeric, and astragalus build long-term immune strength, while peppermint and thyme ease congestion and coughing Clinical trials show echinacea works as effectively as common flu drugs but with fewer side effects like nausea and vomiting Herbal remedies like eucalyptus, elderflower, and pelargonium help open airways and ease congestion, offering gentle support the whole family can use Optimizing vitamin D levels, layering herbs, and supporting your body with rest and nourishing foods create a strong, personal flu defense plan

What can this velvety, rose-family herb teach us about transformation and healing?In this episode, I'm joined by the luminous Robin Rose Bennett to discuss lady's mantle (Alchemilla spp.), a plant that embodies both strength and tenderness, ancient alchemy and modern healing. Robin Rose shares how this ancient herb supports women through every life stage, from menstruation to menopause, and what its alchemical nature can teach us about transformation, healing, and self-love.Together, we dive into the folklore, magic, and medicine of this lovely herb. Along the way, Robin Rose offers her Lady's Luxury infusion recipe—a beautiful blend that nourishes both body and spirit. In fact, I've been making this tea regularly since our discussion, and it's delightful! I can't wait to share it with you. You can download your beautifully-illustrated recipe card here.By the end of this episode, you'll know:► The ancient alchemy behind lady's mantle—and why herbalists have treasured this plant for centuries► The secret of the sparkling “dew” on the leaves of lady's mantle (and why it's even more magical than it looks!)► Why lady's mantle has been called the ultimate ally for women through every life transition—from maiden to mother to elder► How the simple act of gathering herbs with gratitude can transform your medicine making► and so much more…For those of you who don't know her, Robin Rose Bennett is a storyteller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, medical schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. She is the author of: Healing Magic - A Green Witch Guidebook to Conscious Living, The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life, A Young Green Witch's Guide to Plant Magic - Rituals and Recipes from Nature, and A Green Witch's Pocket Book of Wisdom-Big Little Life Tips.I'm delighted to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comYou can find Robin Rose at RobinRoseBennett.com.You can learn more about Robin's courses here.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

In this episode, Tiffany Anton sits down with Sherri Stickler, founder of Synergy Herbal Works, to discuss her journey into holistic medicine. Originally a respiratory therapist, Sherri shares how her passion for herbology and natural healing led her to open her first shop in Sparta in 2018, eventually expanding into Cookeville. She explains the trial-and-error process she uses to tailor treatments for each client, including those facing serious illnesses like cancer. Sherri also highlights how her team is trained, emphasizing the importance of both physical and mental health in their practice. She reflects on her growth in the holistic health field and the impact her work has had on the local community. Listen To The Local Matters Podcast Today! News Talk 94.1

If your nervous system has been feeling fried lately — you're not alone.In this episode of The Herbalist's Path, I'm sharing the herbal allies that have truly carried me through this season of uncertainty and overwhelm.We'll chat about my favorite adaptogens and nervines for calming anxiety, easing tension, rebuilding resilience, and supporting the immune system when stress takes over — including Linden, Tulsi, Milky Oats, and Ashwagandha.You'll also hear a little peek into my summer in Oregon — from camping and rafting adventures to teaching in-person herbal classes — and how these plants helped me stay grounded, centered, and strong through it all.Whether you're new to herbal medicine or just need a reminder that nature's got your back, this episode is full of practical herbal wisdom to help you calm your nerves and care for your family — naturally. 

In this episode, Kris Yeo and Kyle Hennessy share a chaotic yet entertaining conversation that covers a range of topics from their interest in Joe Exotic to a disastrous whitewater rafting experience. They discuss their morning mishaps, unexpected encounters, and the challenges of balancing their podcasting careers with personal lives. The duo also dives into pop culture references, the intricacies of content creation, and even their nostalgic experiences with herbal cigarettes. The episode is filled with humor, relatable anecdotes, and insights into the world of podcasting.TakeawaysThey considered having Joe Exotic on the podcast.Kyle shared a harrowing whitewater rafting experience.Morning chaos can set the tone for the day.Unexpected encounters can lead to funny stories.Pop culture references often enhance conversations.Podcasting requires balancing multiple responsibilities.Interviewing guests involves thorough preparation.Creating content is a collaborative effort.Nostalgia can be tied to unique experiences.Herbal cigarettes can evoke memories of the past.

May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family Get full access to Rituals of Returning (from Brigid's Grove) at goddessmagic.substack.com/subscribe

About this episode: Can a spoonful of sugar really cure your hiccups? Can a dab of soy sauce soothe a burn? Is there any science behind home remedies? In this episode: Joe and Terry Graedon of The People's Pharmacy discuss some of their favorite, evidence-backed home remedies and how they balance alternative medicine with scientific data to promote wellbeing. Guests: Joe Graedon, MS, and Terry Graedon, PhD, are the award-winning authors, newspaper columnists, and podcast hosts behind The People's Pharmacy, an enterprise focused on sharing information on both medical and alternative health treatments. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: The People's Pharmacy—http://peoplespharmacy.com Soy Sauce to the Rescue to Cool a Burn—The People's Pharmacy Should You Pour Black Pepper on Your Cut?—The People's Pharmacy Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

This episode of Integrative Cancer Solutions Dr. Karlfeldt features Dr. Soma Sengupta, a neuro-oncologist with a background in Ayurvedic medicine, as she shares her journey into integrative oncology and the importance of a holistic approach to cancer care. Dr. Sengupta discusses how her family's tradition in Ayurvedic medicine and her own experiences in neurology inspired her to bridge traditional and integrative therapies, ultimately leading her to a fellowship at the Andrew Weil Integrative Medicine Center. Dr. Soma Sengupta emphasizes that addressing the whole patient—including nutrition, mindfulness, and exercise—can significantly improve treatment outcomes and quality of life. A central theme of the conversation is the integration of traditional and modern medical practices. Dr. Sengupta and the host explore the challenges and benefits of combining these approaches, highlighting the need for team-based, multidisciplinary care that involves patients, families, and survivorship programs. Dr. Sengupta shares personal anecdotes about her patients, illustrating how integrative care can foster hope, emotional resilience, and lasting connections with families even after treatment ends. The discussion delves into the foundational components of integrative care, with Dr. Sengupta outlining various dietary strategies such as the ketogenic, Mediterranean, and plant-based diets. She stresses the importance of personalizing these approaches to fit each patient's preferences and lifestyle, as well as the necessity for longer patient visits to address lifestyle and treatment comprehensively. The conversation also covers the careful use of supplements and the need to consider potential drug interactions during clinical trials and standard treatments. Herbal and botanical therapies, including Boswellia and turmeric, are examined for their roles in neuro-oncology, with Dr. Sengupta sharing her experiences in using these remedies to manage symptoms like brain edema and reduce steroid use. She also discusses the financial and insurance challenges patients may face when accessing these therapies. The episode highlights Dr. Sengupta's research interests, particularly the interaction between cancer cells and the nervous system, and the potential of fungal mycelium and new agents targeting GABA receptors in cancer treatment. In the final segments, Dr. Sengupta discusses the future of oncology, emphasizing the promise of personalized medicine, immunotherapy, and the microbiome in improving patient outcomes. She shares her enthusiasm for the potential of mushrooms and fungi, such as lion's mane and reishi, in enhancing immune function and reducing side effects of cancer treatment. The episode concludes with a call for continued collaboration and integration of traditional and modern medicine, underscoring the importance of a comprehensive, patient-centered approach to cancer care.Dr. Soma Sengupta shares her journey from traditional neuro-oncology to integrative medicine, inspired by her family's Ayurvedic background and patient needs.She emphasizes the importance of holistic care, including nutrition, mindfulness, and exercise, to improve cancer treatment outcomes.The discussion covers the integration of traditional and modern therapies, such as the ketogenic and Mediterranean diets, and the use of supplements and botanicals like Boswellia.Dr. Sengupta highlights her research on the interaction between cancer cells and the nervous system, and the potential of mushrooms and fungi in cancer care.The episode concludes with a focus on personalized medicine, the promise of immunotherapy, and the value of combining traditional wisdom with modern science for patient-centered oncology.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this powerful episode, Maddie is joined by Madison Tylak, traditional birth worker, doula, and co-founder of Tallow Twins, for an honest, eye-opening conversation about birth. From the realities of the modern medical system to the beauty of home and traditional birth, this episode empowers every woman, whether she chooses a hospital, birth center, or her own home, to trust her intuition and remember: you were made for this. Maddie also shares updates from her own pregnancy journey and what she's learned so far about reclaiming birth as a rite of passage, not a procedure.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

If you haven't made herbal cold/flu/COVID care kits for your household yet, now is the time! Herbal care kits are one of our very favorite things. Here's the premise: when you're sick, it's hard to think, no matter how good an herbalist you are. So get the stuff you're going to need ready ahead of time! It's like taking care of your future self.Plus, it's likely that you're the herbalist in your household – so you're going to need to take care of everyone else too! But life doesn't stop just because someone gets sick, so if you make care kits for everyone, then even if they get sick at the most inconvenient time – no problem. You're already ready!There's two steps to this process. First, think about each person in your household, and how they tend to get sick. Then, plan your kits based on that.For us it goes like this: Ryn tends to get a sore throat and a cough, or a stomach ache, whereas Katja always starts with an earache or headache. Even if we have the same bug, that's where things tend to settle in our bodies. So in our kit, we'll put some generally-applicable items – like herbs to steam with – but we'll also put things in for headache and earache/ear infection, as well as items for sore throat, cough, and stomach ache.Today's episode is all about how we make our care kits, so that you can make yours more easily!The natural next question is, what are the things we should put in our herbal care kits, for ear infections and sore throats and coughs and and and…?We've got you! We made the Cold & Flu mini-course for exactly this reason! It's got everything you need both to prepare your body to stay strong when folks are getting sick, and to deal with all the symptoms if you do get sick. It even has a simple reference chapter that goes through each kind of symptom individually, so you can mix and match your strategies to meet each person's specific situation.Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In Part 2 of this conversation, Kim and Nette explore the evolution of Magic Earth Mama . From Nette's first formulations to building a business with over 300 natural products. They discuss safe skincare ingredients, lifestyle changes that transformed Nette's health, and her unique approach to self-care through food, herbs, and rituals. Nette also shares… Continue reading SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two The post SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two appeared first on The Wellness Couch.

Why are we more susceptible to coming down with something like a cold or the flu at the turn of a season or change of humidity or temperature? And what really helps? Gerald Quigley joins me on the podcast this week. He's a 50+ year pharmacist, a 40+ year herbalist, Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.With a wealth of experience and having seen more than a trend or two come and go, Gerald shares the truest things that support you, as well as tackling some of the questions people often have about confusing things they learn/are trying to make sense of in health: Is B6 really toxic? Is Paracetamol truly that bad for us? Do I need medication for arthritis and osteopenia when my doctor or the internet says XYZ?We discuss how to move forward towards better patient care and greater empowerment of people in our own inspiration for cultivating a healthy state.I hope you find it as interesting a conversation as I did, Enjoy the showAlexx xWant to learn more about this week's guest? LinkedIn: https://www.linkedin.com/in/gerald-quigley-585a189/ Facebook: https://www.facebook.com/therealgeraldquigley Thank you to this month's show partners for joining us to help you make your low tox swaps! 15% off site-wide @blockbluelight_official with code LOWTOXLIFE to help you with your lighting, sleep, health and skin goals enhanced by the RIGHT light - If you haven't tried a blue-light free evening, I genuinely recommend that you do. Enjoy this INTERNATIONAL offer. https://bit.ly/4cRGf6d @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

After Hurricane Helene, communities showed incredible resilience. In this episode of Stories from the Earth Podcast, we share voices of survivors, aid workers, and community organizers who stepped up in the aftermath. These stories highlight community strength, healing, and the power of connection in times of crisis.

¿Está la raíz de todas las enfermedades en tu intestino? ¿Podrían 5 plantas medicinales reemplazar todo tu botiquín?El experto en remedios naturales José Maria Sánchez, experto en naturopatía y salud natural con más de 25 años de experiencia. Descubrirás cómo tu cuerpo puede sanarse por sí mismo si entiendes la nutrición, el sueño y la respiración de la forma correcta.Hablamos de por qué la sociedad está hiper-medicalizada, cuál es el peor medicamento que puedes tomar, y cómo pequeños cambios en tu día a día pueden transformar tu energía, tu salud y tu vida.

Australian homeopath Melissa Kupsch of the RMDY Collective joins InnerVerse to explore the art and science of vitalistic healing. From her own miraculous cure that opened the path, to the way remedies connect mind, body, and spirit, Melissa shares why homeopathy is more relevant than ever.We cover case stories, symptom patterns, spagyric innovations, and the deeper philosophy behind homeopathy — not just “what works,” but why it works. This episode is a journey into resonance, vitality, and mind/body medicine.Join InnerVerse Plus+ and get the Extended Episode:Substack: https://innerversepodcast.substack.com/p/resonant-remedies-melissa-kupschPatreon: https://www.patreon.com/posts/139125089Youtube: https://youtu.be/YGNABVDOVzQGuest Links:

Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.Links mentioned in the episode:Save 20% at The Herbtender with the LIZLOVES code - Focus & Clarity and Doze & DreamA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit down with Craig Williams, L.Ac., AHG; esoteric author, Ayurvedic practitioner, and expert in traditional Chinese medicine. Craig shares his journey into the herbal medicine, influenced by his mother's early health food habits and his lifelong interest in Asian studies, including Qigong, Tai Chi, and Kung Fu. Craig delves into the importance of understanding the five elements, diagnosis, and the often overlooked concept of spiritual disease. He emphasizes the need for a balanced approach to health that integrates physical, psychological, and spiritual wellbeing. Craig also discusses his new book, the Aghora Verses, inspired by a profound experience at Mount Kailash. This episode is packed with insightful nuggets on herbalism, acupuncture, and the vital role of spiritual practices in achieving holistic health. Tune in for a deep dive into the mysteries of nature, plant relationships, and much more. Don't miss it!00:00 Introduction and Announcements00:48 Meet Craig Williams: Esoteric Author and Practitioner03:21 Craig's Journey to the Plant Path04:39 Exploring Mystical Experiences and Cultural Influences08:38 The Importance of Minimalism in Herbalism and Medicine13:41 Integrating Multiple Traditions and Systems23:44 The Role of Diagnosis in Health and Healing31:28 Understanding Patient Vitality in Ayurveda32:21 Infertility Cases and Energetic Systems33:03 The Role of Diagnostic Schema33:49 Basic Health Checks and Energetic Systems35:05 The Controversy of Dry Needling36:22 Empowering Patients with Energetic Systems37:00 Spiritual Healing and Diagnosis38:52 The Importance of Spiritual Practice40:53 Spiritual Sickness in Western Medicine45:26 The Role of Vedic Astrology in Healing52:04 The Power of Mantras and Spiritual Tools52:22 Introducing the New Book: Aghora Verses56:26 Final Thoughts and Encouragement

Hello Libration Nation! Our book this week is Catwings a whimsical and heartwarming tale by beloved author Ursula K. Le Guin. The story follows four ordinary kittens born with an extraordinary gift—they have wings. As they set out to find a safe place in the world, the kittens discover both the beauty and challenges of being different. With gentle language and charming illustrations, Catwings is a modern classic that captures the magic of imagination, the courage of leaving home, and the comfort of finding where you belong.My guest this week is the amazing Dr. Julia Skinner, she is a food writer whose work includes the award-winning book Our Fermented Lives. She is the founder of The Culinary Curiosity School, and also runs Root, a food-focused community and consulting organization offering classes, consulting on creative projects, a weekly newsletter, and more. She's also the founder of Roots and Branches, where she coaches other writers to help them find their voice and share their most important work with the world. She is also a nature lover, a teacher, and a traveler who firmly believes in finding, and sharing, the magic of everyday life. She has a PhD in Library & Information Science, and lives between Atlanta, GA and Cork, Ireland. As a special treat for Libration Nation: use the code DRINKSPOD to for 30% off anything at both The Culinary Curiosity School and Roots and Branches (Thank you Julia!)You can follow her work in her newsletter, or find her on social:@bookishjulia (writing)@rootkitchens (food)@yourrootsandbranches (coaching)@culinary.curiosity.school (culinary courses) For our drink we have two options: Simple Cat Lovers' Cocktail This is basically a Kentucky mule, with an added herbal garnish and/or herbal syrup (depending on your preference) in place of lime. Stir together 1 - 1 1/2 c ginger beer to 1 shot bourbonAdd herbal syrup (below) to taste (optional)Garnish with fresh lemon balm, basil, or mint: lightly crush or roll before adding to the cocktail for maximum flavor Herbal syrup (makes about 1 quart): Combine 2 c sugar to 2 c water with a pinch of salt in a medium saucepan. Add 1-2 c packed fresh herbs, depending how strong you'd like it (like basil, mint, lemon balm, or mountain mint). Simmer on M/L for 10-15 minutes or until aromatic and flavorful. Cool and store in the fridge in an airtight container. Catwings Cocktail (tailor made by Julia!) This cocktail has a few steps, but I promise they're worth it: And you can batch out the syrup and tea by doubling or tripling the recipe to make these for a group or to keep the ingredients on hand in the fridge (where they'll last a week). The tea can be nice on its own, and any leftover syrup is perfect for adding to coffee or other beverages or drizzling on desserts. For a non-alcoholic version, swap in your favorite NA gin, or try this sea buckthorn-based NA spirit. Makes 4 cocktails For the herbal tea:(Note: you may not have all these dried herbs available. If not, just use 1/4-1/2 tsp catnip and 1 tsp chamomile. Or, just a chamomile tea bag). · 1/4 tsp dried catnip· 1/4 tsp dried chamomile flower· 1/4 tsp Angelica root· 1/4 tsp elecampene Steep the herbs in 3/4 c hot water for 10-12 minutes. Strain and cool completely. For the lemon balm syrup: (Note: You can play with other herbs you like here too, catnip, mountain mint, and/or basil might be fun choices depending on your tastes and what's available). · 1 packed cup fresh lemon balm leaves· 1/2 tsp apple cider vinegar· 2/3 c water· pinch salt· 1 c sugar Heat all ingredients together over medium-low heat, stirring occasionally. Simmer for 10-15 minutes or until fragrant and flavorful. Remove from heat, then cool completely and strain. For the cocktail · Divide the herbal tea across 4 rocks glasses (add ice, if desired)· Add 1 shot gin to each glass· Add 1 shot of syrup to each glass and stir· Top with sparkling wine or soda water to taste.· Garnish with fresh lemon balm, if desired.In this EpisodeSteering the Craft by Ursula Le Guin

What happens when a playful kid turns dandelion fluff into mischief?Spoiler alert—those days of early herbal mischief may just turn into a lifelong passion for the plant world, as it did for my good friend Mason Hutchison.In this episode, Mason discusses the many virtues of the much-maligned (though not in the herbal world!) dandelion, Taraxacum officinale. From stories of childhood antics to his first taste of this “gateway herb,” Mason shares how dandelion has shaped his path as an herbalist and community builder. Along the way, we taste-test dandelion creations (all delicious, though some are decidedly bitter!), dive into its surprising nutritional and medicinal powers, and celebrate the joy this sunny little plant brings. You'll never look at a patch of dandelions the same way again!Along with several other tasty dandelion beverages, Mason and I said cheers over a warm cup of my Spiced Dandelion-Chicory Herbal Brew. This is a new recipe that I've never shared before—and a personal favorite of mine! Check out the beautifully illustrated recipe card here, and enjoy this crowd-pleasing dandelion drink with your own friends!By the end of this episode, you'll know:► How to tell dandelion apart from its many look-alike cousins► The many nutritional and medicinal benefits of dandelion roots, leaves, stems, and flowers► One fun way to work with dandelion seeds (aside from the inevitable wish-making, of course!)► The surprising reason behind dandelion's French nickname, “pissenlit”► and so many other reasons to love this humble weed!For those of you who don't know him, Mason Hutchison is the founder of HerbRally, an herbal community hub that promotes herbalism education and events. He is also the host of The Herbalist Hour, a podcast and YouTube series where he interviews a diverse array of plant people. Mason is a proud father, avid chess, basketball and ping pong player, spring water gatherer, and an enthusiast in the art of frugal nutrition.I'm so excited to share our conversation—and plenty of dandelion love—with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and...

It was truly an honor and a great pleasure to talk to a well-respected colleague and friend about his experience as both a pharmacist and an expert in the natural products field. He is a true embodiment of the Myth, Man and Legend. Tune in to learn more about filling in the gaps in the current healthcare climate by utilizing evidence-backed  nutraceuticals. Dr. Jeffery A. Johnson, ND, PharmD, RPh, MBA is a dedicated healthcare professional and 30-year combat veteran of the U.S. Armed Forces (USAF). A graduate of Purdue University (BS-Pharm, 1978), he later earned his Doctor of Naturopathy (2000), Doctor of Pharmacy from the University of Kansas (2003), and an MBA. Throughout his career, Dr. Johnson has spent over three decades educating and consulting with healthcare professionals and clients on the integration of nutraceuticals into personal healthcare practices—highlighting both their benefits and potential challenges. Since retiring from active military service in 2017, he has continued his mission of promoting informed, holistic healthcare practices. He currently works part-time as a self-employed Consultant Pharmacist, offering expert guidance on nutraceuticals and overall wellness strategies. Connect with Jeffery via: Email: ntrxpathconsultants@outlook.com  Linked In: Dr Jeffery A (Doc Pappy J) Johnson

When your child gets sick, it's easy to feel helpless. But sometimes the best remedies are the simple, old-fashioned ones already in your kitchen.

In this inspiring episode, we are joined by Flo Lavallie, a healer and community builder whose journey into wellness began with her own story of transformation.  With 40 years of experience, Flo is a Registered Nurse, Master Herbalist, Iridologist, Reflexologist, Reiki Master and a published author.  Flo shares how her path unfolded and the powerful modalities she's dedicated her life to.What we explore in this episode:Flo's story and the healing that led her to her life's workThe wisdom of iridology—what it is and how it can reveal root imbalancesThe power of distance ReikiWhy Flo believes herbal medicine is the medicine of the futureThe importance of meeting clients where they are at on their healing journeyThe incredible work Flo has done for her community over the yearsFlo shares inspiring stories of healing from her decades of experienceBooks written by Flo:  Good Health is Cooking in the Pot, Sharing Health and Wellness and The Richness of Poverty (coming out soon)Flo's contact:  lava99@sasktel.netJoin us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/Kristi:  https://www.instagram.com/thebirchsoul/

In this episode, I explore the powerful energies surrounding the current eclipse cycle and how we can work with them for growth, clarity, and transformation. I share insights into universal truths, tarot reflections, and herbal allies that can support us in navigating this intense moment in time.—

When we think of topical applications, skin poultices and salves might come to mind. But herbs can also be applied topically to the respiratory tract—particularly the sinuses—using a simple neti pot. For sinusitis, this approach allows herbs to act exactly where they're needed, offering both relief and support for healing. In this article, we'll explore how to work with herbal nasal rinses in practice. You'll learn when this method is most useful, which herbal actions to draw upon, and which plants are especially effective for sinus applications. We'll also cover preparation tips and safety notes to help you work with this method clearly and confidently. What you'll learn: How herbal neti pots are ideal in treating and preventing sinusitis The types of herbal actions best suited for sinus care best suited to neti pot applications Preparation methods and safety considerations for herbal neti   Join the FREE Vitalist Herbalism Mini-Course Waitlist, Opening Sept. 22nd: https://www.evolutionaryherbalism.com/vitalist-herbalism-mini-course/waitlist ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

Do you ever wonder how to safely use herbal medicine at home? Whether it's tinctures, teas, powders, or capsules, figuring out the right dose can feel a little overwhelming, especially if you're just starting out. In this week's Pantry Chat, I'm joined by Dr. Patrick Jones from HomegrownHerbalist.net to break it all down in a simple, practical way.We're covering: