Podcasts about Coldwater

The cars roll into Coldwater next week.See omnystudio.com/listener for privacy information.

Cold Water Isn't the Transformation. It's the Teacher. In this solo episode, Kat explores why deliberately choosing discomfort can change the way you respond to every challenge life throws at you. Using the science behind cold water exposure, she explains how stepping into discomfort teaches your brain that difficult doesn't always mean dangerous.Whether it's a cold plunge, a difficult conversation, starting a business, speaking in public or making a big life decision, the lessons are exactly the same.This episode isn't really about cold water.It's about becoming the kind of person who keeps promises to themselves.In this episode you'll discover:Why your brain reacts to cold water in the same way it reacts to many everyday challenges.The difference between discomfort and danger.How cold exposure trains your nervous system to stay calm under pressure.What the latest research says about cold water, stress resilience, mood, focus and recovery.Why confidence is built through evidence, not affirmations.The surprising reason cold water communities create such strong human connection.A simple challenge to help you step outside your comfort zone this week.Key TakeawayCold water isn't the magic.It's simply a practice ground.Every time you deliberately choose discomfort, you prove to yourself that you're capable of more than your brain initially believes. And every promise you keep to yourself becomes another piece of evidence that builds confidence, resilience and trust.

They will be applying for a state grant in September.See omnystudio.com/listener for privacy information.

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In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin story of Sauna Days, from a small gathering of roughly 25 sauna enthusiasts to a sold-out celebration of sauna culture featuring mobile saunas, presentations, breathwork, cold plunges, artisans, builders, operators, and sauna people from around the world. They discuss the beautiful weather, the importance of maintaining enough bench space, the soul of the original Larsmont sauna, and the delicate balance between commerce and "kumbaya." Most of all, they reflect on the community that forms when people gather around good heat, cold water, and a shared appreciation for authentic sauna culture. You'll also hear stories from the benches, the shoreline, the Lake Room, and the spaces between sauna rounds—where strangers quickly become friends and conversations move well beyond sauna. Topics include: The origins and evolution of Sauna Days Sauna Days 2026 highlights Sauna culture in Northern Minnesota The SaunaTimes tribe and spirit of community Mobile saunas, sauna builders, and vendors Lake Superior cold plunging The balance between business and authentic sauna culture What makes Larsmont Cottages an ideal home for Sauna Days A look ahead to Sauna Days 2027 Learn more about authentic sauna culture, sauna building, events, and the Sauna Talk podcast at SaunaTimes.com. Until next time, we'll see you on the bench.

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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits and risks of drinking ice cold water.  Learn about the best time to drink hot water as well and how much water everyone should be drinking each day to truly replenish the body.  Mid-podcast commercial was on the Super Salts.  Please check out this link for more information: https://drlizcruz.com/collections/water-resources/products/dr-liz-cruz-super-saltsWatch us on YouTube: https://youtu.be/DJQ6bHO9btw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

This week, we learn more about the history behind the unprecedented land transfer and the decision to close a popular Minneapolis park to off-leash dogs.  ----- Executive Producer: Travis Zimmerman Producers: Chaz Wagner and Laurie Stern Anchor: Marie Rock Editorial support: Victor Palomino, Emily Krumberger Photo: sign at the entrance to Mní Ówe Sní (Credit: Laurie Stern)-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Chris Ballard is the author of “ The Plunge: Maverick Swimmers, An Unlikely Quest, and the Transformative Power of Cold Water.” Chris jumped into some frigid water himself to research the effects and benefits of cold exposure on the human body.

Today, the transformative power of cold water and the people who jump right in. Then, we meet a club that has been swimming in frigid water for more than a century in the Bay. And the World Championship for Dog Surfing comes to Pacifica. 

The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water

In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable. Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health. Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.   In This Episode:  00:00 Sauna Fat Burn Teaser 00:19 Podcast Welcome Setup 03:10 Insulin Blocks Fat Loss 04:13 Test Your Fasting Insulin 05:08 Insulin Friendly Diet 07:33 Exercise For Sensitivity 08:44 Intermittent Fasting Window 11:43 Sleep Circadian Rhythm 13:23 Heat Cold Therapy 14:47 Vinegar Supplements MCT 17:23 Wrap Up Next Steps   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    Support healthy blood flow, circulation, and cardiovascular function with JoyMode, a daily nitric oxide support supplement designed to help improve vascular health, stamina, and sexual performance. Made with four clinically dosed ingredients and no proprietary blends, JoyMode helps your body produce nitric oxide naturally. Over 200,000 men use JoyMode, with 83% reporting improved sexual performance. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.   "Cold water activates your mitochondria to burn fat and produce energy."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In today's Morning Manna, Rick Wiles and Doc Burkhart examine Proverbs 25:25–26, where Solomon contrasts two powerful images: the refreshing joy of good news from a distant land and the tragic consequences of a righteous person compromising before the wicked. Just as cold water revives a weary soul, faithful believers are called to bring hope, encouragement, and the life-giving message of the Gospel to others. At the same time, this passage warns that when those entrusted with truth yield under pressure, they become like a polluted spring, depriving others of the clear water they desperately need. This study challenges every believer to be both a source of refreshment and a steadfast witness whose integrity remains unshaken in the face of opposition. Lesson 137-2026 Teachers: Rick Wiles and Doc Burkhart You can partner with us by visiting MannaNation.com, calling 1-888-519-4935, or by mail at PO Box 399 Vero Beach, FL 32961 MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today! www.megafire.world Get high-quality emergency preparedness food today from American Reserves! www.AmericanReserves.com It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today! www.Amazon.com/Final-Day Apple users, you can download the audio version on Apple Books! www.books.apple.com/final-day Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. www.Sacrificingliberty.com

Ice swimming is officially classified as swimming in water 5 degrees C or below... No wetsuit allowed! This Thursday 43 intrepid swimmers from around the globe will descend on Alexandra for the International Ice Swimming Associations New Zealand and Oceanic Pool Championship. The prize of the winner - a chance to represent NZ at the World Championships next year. Emile chatted to Event director, and comparative ice swimmer Laeti Berten. [picture id="4KN40Y4_Ice_swimming_JPG" crop="16x10" layout="full"]

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Send us Fan Mail​Chris is a journalist and the author of five books. The latest, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water, it is a globe-trotting narrative about swimmers, the science of discomfort, and the psychology of endurance. Lynne Cox called it "brilliant."  Jeff Pearlman described it as "masterful" and "life-affirming." And Adam Grant deemed it, "mesmerizing," adding, "I still loathe cold water but I loved this book."Booklist and Publisher's Weekly gave it starred reviews, describing it as "entertaining," "ambitious," "thrumming with energy," and "a jubilant exploration."You can pre-order at Simon & Schuster.For two decades, I was a Senior Writer at Sports Illustrated, writing features, profiles, and investigations. My work has also appeared in The New York Times Magazine, the Los Angeles Times, National Geographic, and other publications.This episode is one story. The Water's Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube!Keep the stories coming by supporting the show.Questions, comments, feedback, or if you'd like to be a guest, reach out to me.Stories from the Water is produced by http://254studio.comMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. You don't need a big goal to reach out — just curiosity. If you're wondering about Swimbound, email me at shannon@intrepidwater.com. Support the show

Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water exposure can push you past perceived limits and build unshakeable confidence. From the early days of cold showers to competing in the UK's elite ice swimming events and even becoming a national champion — Chris demystifies the science and psychology behind this ancient practice. You'll discover: the surprisingly simple ways to get started with cold plunges, how mental toughness overrides fear, and the powerful benefits that extend far beyond the water. He breaks down the core principles that help seasoned swimmers keep pushing, and reveals how this challenging ritual is a 'quick fix' for mental health, emotional regulation, and resilience—especially for those facing trauma or life's hardships. This isn't just about cold water — it's about how you can use the cold to unlock a more resilient, focused, and connected version of yourself. If you've ever wondered what it takes to turn discomfort into a catalyst for growth, or if you're searching for a community that's as committed as you are to doing the hard things, listen now. Perfect for anyone curious about the transformative power of cold water, or eager to break free from comfort zones—this episode may just redefine what's possible for you. Chris Ballard is a renowned journalist, author of The Plunge, and a competitive ice swimmer who's shattered stereotypes and myths along his journey. His insights into endurance, community, and mental health offer invaluable lessons for both beginners and seasoned athletes alike. Get ready to shiver, learn, and be inspired to dive into your own personal plunge. The cold isn't the challenge — it's the doorway to a stronger, calmer, and more fearless you. 00:00 The Journey into Cold Water Swimming 09:34 The Historical Context of Cold Water Swimming 15:03 Community and Mental Health Benefits of Cold Water Swimming 20:29 Personal Reflections and Future of Cold Water Swimming 20:37 Cold Water Therapy and Its Benefits 23:41 Getting Started with Cold Exposure 27:21 The Challenge of Open Water Swimming 28:39 Swimming Technique and Injury Prevention 34:54 The Journey of Writing and Swimming

What does it mean to treat every person as made in the image of God? In his sermon at St. Peter's by-the-Sea Episcopal Church in Narragansett, Rhode Island, Bishop Nicholas Knisely unpacks Matthew 10:40-42 — Jesus' promise that even the smallest act of kindness, a cup of cold water offered in his name, carries an extraordinary reward.Bishop Knisely makes the case that true kindness flows not from what someone has done to deserve it, but from who they are in relationship with God. Every human being carries the image of God, and if we could see each other the way angels do, we would treat every person with the dignity that is already theirs.His challenge: start with your neighborhood. Treat people as worthy of respect not because of how they vote, what they believe, or how they behave — but simply because they are human and they are a child of God.

IntroductionThe welcome of baptism is for all God's children. This baptismal gift sets us free from the power of sin and death. In today's gospel, Christ promises that the disciple who gives a cup of cold water to the little ones serves Christ himself. From worship we are sent on our baptismal mission: to serve the little ones of this world and to be a sign of God's merciful welcome.ReadingsPsalm 89:1-4, 15-18, Romans 6:12-23 and Matthew 10:40-42

On this Sunday, we came to three little verses that cap off Matthew 10. And it's the last thing— the last bit of instruction, the final words if commission— that Jesus gave before He sent His Apostles off on their mission. Wonder if the apostles were trying to grapple with the fact that their lives truly were no longer their own? Now they had to take on the same mission— and even the destiny— of their Master.

We worship together in-person and stream our service each week. If you would like to watch the entire worship service, it is available to view on YouTube at https://www.youtube.com/@WPCRICHMOND/streams.This morning, we welcome Rev. Anna C. GheenScripture: Matthew 10:40-42

A cup of cold water isn’t much. It isn’t a cathedral, a career, or a rescue. It’s just making room. From World Cup fans with trash bags to a lunch invitation that came out of nowhere, this sermon on Matthew 10:40-42 asks who we make room for, and who we’ve decided doesn’t get any.

Words of WelcomeRev. Dr. Mark Williams, Senior MinisterCall to WorshipRev. Dr. Mark WilliamsInvocationRev. Sonja PhillipsPastoral Prayer & The Lord's PrayerRev. Sonja PhillipsScripture: Matthew 10: 40-42  (NRSVUE)Rev. Sonja PhillipsSermon: "Offer Cold Water"Rev. Dr. Mark WilliamsBenedictionRev. Dr. Mark WilliamsSupport the show

Refreshing others and being refreshed as we find our life by losing it. Homily for the Thirteenth Sunday of Ordinary Time.

Jesus doesn't ask us to control the future but asks us to be faithful in the present

We speak with long-time Sports Illustrated writer Chris Ballard about his latest book .... "The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water." Ballard explores the phenomenon seen all over the world of people choosing to plunge themselves into cold water. - especially something called Ice Swimming which involves swimming significant distances in ice cold water. The book discusses the potential benefits as well as risks involved in exposing one's body to extremely cold water.

Big Q breaks down the latest Pelicans rumors involving Jaylen Brown and Trey Murphy III, reviews insider reports, discusses front-office additions, and covers the latest developments around the organization.Pelicans Insiders Pour Cold Water On Jaylen Brown Rumors as Big Q breaks down the latest reports surrounding the New Orleans Pelicans and Boston Celtics. We discuss Trey Murphy III trade speculation, Jaylen Brown rumors, insider reactions from around the league, new Pelicans front-office hires, Jose Alvarado's latest comments, and much more.Topics:• Jaylen Brown trade rumors• Trey Murphy III speculation• Bill Simmons comments• Will Guillory responds• Shamit Dua report• New Pelicans administrative hires• Jose Alvarado update:Pelicans Insiders Pour Cold Water On Jaylen Brown Rumors, New Orleans Pelicans, Jaylen Brown, Trey Murphy III, Boston Celtics, Pelicans trade rumors, Pelicans news, Jose Alvarado, Bill Simmons, Will Guillory, Shamit Dua, NBA rumors, Pelican Post Game Report, PPRPelicans trade rumors are heating up as we break down the latest links between New Orleans and Boston. See what the buzz means for the roster.This Pelicans Postgame Report examines the specific NBA trade rumors connecting the Celtics to key New Orleans players. We analyze the potential impact regarding Trey Murphy III and Jaylen Brown, separating realistic speculation from offseason noise. If you follow the Pelicans front office moves, this breakdown provides the necessary context on how these potential deals could reshape the team's future.Beyond the court, we also cover the significant front office shakeup with the hiring of Amanda Green as Executive Director of Strategy and Analytics for the Pelicans. We look at how this addition to the Pelicans front office fits into the team's long-term vision and what it signals about their approach to data-driven decision-making.Subscribe for weekly Pelicans trade news and analysis, and let us know in the comments if you think a Celtics trade is likely.

Chris Ballard, a longtime journalist and bestselling author of five books. For two decades he was a Senior Writer at Sports Illustrated, where eight of his stories have been optioned for film and seven were selected for The Best American Sports Writing. He's a finalist for a National Magazine Award, the recipient of the Dan Jenkins Medal for Excellence in Sportswriting, and has taught narrative reporting at the UC Berkeley Graduate School of Journalism. His new book, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water, publishes the day this episode airs. Chris joined host Robert Glazer on the Elevate Podcast to discuss the plunge, his experience with cold water, and much more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethos Life: ⁠⁠⁠⁠⁠⁠⁠⁠ethos.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠ Keeper Security: ⁠⁠⁠⁠⁠⁠⁠⁠⁠keepersecurity.com/ELEVATE⁠⁠⁠⁠⁠⁠⁠ Fora Travel: ⁠⁠⁠⁠⁠foratravel.com/elevate⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠ Wealthfront: ⁠⁠wealthfront.com/elevate⁠⁠ Whatnot: Search "Whatnot" in the app store to download Learn more about your ad choices. Visit megaphone.fm/adchoices

Drs. Geoff Comp and Jerry Snow join the podcast to discuss their recent paper describing their experience treating undifferentiated heatstroke in Phoenix with cold water immersion. Their protocol mirrors ours here in Montgomery County. Heatstroke is a time-sensitive emergency, and the rate of cooling directly correlates with mortality reduction. Learn how to implement CWI in your service. It's the best of all worlds: inexpensive, impactful, and applies to all EMS clinician levels. REFERENCES 1. Comp G, Finch C, Kupanoff K, Sandoval M, Lloyd M, Aldaco N, Kirk D, Pugsley P, Nordstrom L, Koenig BW, Narang A, Snow J, Kamer M, Foster A, Patel G, Stowell JR. Fighting Fire with Ice: A Multisite Collaboration to Evaluate the Impact of Prehospital Cold Water Immersion on Heat Stroke Patients. Prehosp Emerg Care. 2026 Mar 13:1-11.

The Ship Report, Thursday, June 11, 2026Today we'll take a look at our glorious weather forecast with a caveat: the water in the ocean and our rivers is about as cold as cold tap water. Try it. Too cold for swimming really, but more to the point: just right for hypothermia and cold water shock.

Support us on Patreon:Patreon Link - https://www.patreon.com/c/CampfireTalesYTSubmit your scary story to my Reddit page: https://www.reddit.com/r/ZakBabyTV_Stories/*** Real human voiced horror narrations, never Ai ***Listen & download your favorite scary stories:

Cold water oceans do not always get the same attention as coral reefs and tropical beaches, but they are full of incredible life, beauty, and ecological importance. In this episode of How to Protect the Ocean, Andrew Lewin speaks with Kirsti Burnett about why cold and temperate marine ecosystems deserve more love, curiosity, and protection. From Nova Scotia's eelgrass beds and coastal inlets to blue sharks, mola mola, leatherback sea turtles, North Atlantic right whales, and cold water kelp forests, this conversation celebrates the ocean environments that many people overlook. The episode also explores why local knowledge, science communication, and personal connection are essential for helping people care about the ocean close to home. Join Kirsti and I (and the Pisces Oceans Team at 1440 Bedford Highway, Bedford, Nova Scotia, on June 7th, 2026, from 9am-11am to talk all things oceans.  Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

More than a dozen people have died trying to cool off during the May heatwave. When does swimming in cold water become fatal?Writer: Ada BaruméProducer: Ada BaruméHost: Ada BaruméEpisode photography: Joe MeeEditor: Jasper Corbett Hosted on Acast. See acast.com/privacy for more information.

In this episode of She Who Dares Wins, Michelle sits down with Sara, an author and cold water swim guide who has rebuilt her life through divorce, grief, major surgeries, and a near-death experience on the operating table.From being told she'd never “make it” as a freelancer, to years of rejection before finally landing a book deal, Sara shares how cold water, community, and storytelling helped her find courage, connection, and a new chapter in her 60s.This one is for anyone who feels “too ordinary,” too late, or scared to put their work out into the world.Key Takeaways Life is short – act now, not “one day”Facing heart surgery, failed operations, and grief taught Sara to stop postponing the things that matter.Cold water as medicineA 10-degree lake became her way back to the outdoors, easing pain, rebuilding confidence, and reconnecting with her body and mind.Community over competitionThe cold-water swimming world gave her supportive connection she never found in more competitive sports.Social media is a tool, not the measure of your worthInstagram can be frustrating, but breaks, boundaries, and real-life connections matter more than algorithms.Rejection doesn't mean your story doesn't matterYears of “no” eventually led to a book deal – and readers now message her to say her stories helped them be braver.Dreams feel different when they come truePublishing a book was a lifelong dream, but the reality came without fanfare – just the question: “What now?”Boundaries change everythingLearning to say no, choose better people, and set limits helped her finally find the right kind of support.Dare: stop hiding your workIf you want to write, submit something – a pitch, a manuscript, a competition entry. Expect rejection, celebrate small wins, and get your words out of your laptop and into the world.Are you ready to stop dounting yourself and become more daring like our guests? Join Dare Club now! Hosted on Acast. See acast.com/privacy for more information.

Dave is joined by Matt for Geektown Radio Episode 499, with this week's show led by chat about breakout horror film Obsession, the opening episodes of Spider-Noir, Russell T Davies drama Tip Toe, and spy series PONIES.Matt kicks things off with Obsession, which he calls one of the best films of 2026, praising its slow-burn setup, sharp horror concept and one scene that completely floored him. He also dives into Spider-Noir, with Nicolas Cage leading the live-action series, and talks about why the black-and-white presentation feels like the right way to watch it. There is also chat about finishing the 9-1-1 space episodes and a lot of love for Shrinking Season 3, which he reckons just keeps getting better.On Dave's side, he checks out the new James Bond game 007 First Light, which feels like playing through a Bond movie, and reviews PONIES, the Moscow-set 1970s spy drama starring Emilia Clarke and Haley Lu Richardson. He also talks about Tip Toe, Russell T Davies' new Channel 4 drama led by Alan Cumming and David Morrissey, the For All Mankind finale, and the Jack Ryan movie event on Prime Video.In the news section, they cover endings for Euphoria, Pointless Celebrities, Cold Water, Piglets and Emily in Paris, plus renewals for Daddy Issues, The Weakest Link, Balamory, Saint-Pierre and The Testaments. There is also chat about the Baywatch reboot heading to Sky, X-Men '97 Season 2 getting a July date, a new Grey's Anatomy spin-off, The Witcher 3's surprise third expansion, Doctor Who Christmas special rumours, Hudson & Rex bringing back Charlie Hudson, and David E. Kelley developing Michael Connelly's Welcome To Catalina for HBO Max.Plus, they round up what is coming to TV next week, including Allegiance Season 2, Clarkson's Farm Season 5, The Legend of Vox Machina Season 4, Will Trent Season 4, Cape Fear, Mock the Week, Alice and Steve, and Best Medicine.Listen now for horror, superheroes, spy drama, prestige TV, gaming chat and the usual Geektown mix of enthusiasm, side tangents and entertainment news.Support this show http://supporter.acast.com/geektown. Hosted on Acast. See acast.com/privacy for more information.

Ocean sunfish are one of the strangest fish on Earth. They can look like a giant floating dinner plate, drift sideways at the surface, and appear almost lifeless, but their strange behaviour is part of an incredible survival strategy. In this episode of How to Protect the Ocean, Andrew Lewin explores why the mola mola, also known as the ocean sunfish, spends time in cold Canadian waters. These waters may not look tropical or crystal clear, but they are packed with plankton, jellyfish, nutrients, and life. That productivity attracts whales, turtles, seabirds, sharks, and even one of the heaviest bony fish on the planet. This episode is a reminder that cold water oceans are not boring. They are full of surprises, strange animals, and signs of healthy food webs hiding in plain sight.

Kilrush RNLI is warning people across Clare about the risk of cold water shock this bank holiday weekend. Ahead of the June Bank Holiday weekend, the Irish Coast Guard, Water Safety Ireland and the RNLI are urging the public to stay safe if planning an activity on or near the water.  While air temperatures are warmer, sea and inland water temperatures remain low and pose a serious risk of cold-water shock and hypothermia. Kilrush RNLI Volunteer Lifeboat Press Officer, Charlie Glynn, has this advice for those entering the water this weekend.

At least eight teenagers have died after getting into difficulty in open water during the UK's record-breaking heatwave.The tragedies have caused the Royal National Lifeboat Institution (RNLI) to warn of the dangers of “cold water shock”, as many try to cool down in the baking heat.The deaths have also happened days before the official start of summer - so what can be done to keep people safe in the months ahead?Mhari Aurora discusses water safety with campaigner Beckie Ramsay, whose son drowned in open water in 2011.Have you got a question for This Is Why? Email the show – why@sky.uk.

Britt and Chris discuss Quentin Coldwater's character in The Magicians SyFy show, diving into his mental health, escapism, Depression Monster, Drowned Garden monologue, and continual desire to be the Hero of a story. They also explore AU ideas and lessons Quentin has to teach us. Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com

What if the thing that saved your mental health wasn't a pill, a program, or a therapist — but a stranger in a gym telling you that you looked terrible and needed a cold shower? Get 12% off an Ice Barrel or Chiller with code DRMOTLEY at https://shorturl.at/3Ejhb.  That's the real origin story of Ice Barrel. Wyatt Ewing didn't build Ice Barrel for athletes. He built it because cold therapy stopped his anxiety and depression when nothing else could. In this episode, Dr. Motley and the founder of Ice Barrel go deep on the nervous system science of cold exposure, the vagus nerve, contrast therapy, and why just 2 minutes in cold water can reset your entire stress response. Plus: Wyatt's vision quest story post-acquisition that nobody's heard. 00:00 - Introduction 03:20 - Wyatt's Story 04:14 - The Stranger who Changed Everything 05:07 - Cold Shower to Ice Barrel 06:19 - Going Broke to Build Something Real 09:08 - Why Cold Therapy is Unlike Anything Else 17:03 - Wyatt's Personal Protocol 18:16 - Modern Comfort, Ancient Struggle 23:00 - What Cold Does to a Nervous System Under Pressure 32:02 - Mammalian Dive Reflex and the Vagus Nerve 34:50 - Contrast Therapy is the Future 42:06 - Cold Has Been Following Me My Whole Life 49:05 - Youth Athletics and the Recovery Gap 51:14 - Where You Can Find Wyatt Key Takeaways Cold therapy works in 2 minutes. Unlike exercise, meditation, or supplementation, cold immersion produces immediate, measurable changes in mood, energy, and stress hormones. Wyatt's benchmark: 'I've never seen anybody get out of an ice bath without a smirk on their face' — and he's offered $1,000 to prove him wrong. The upright posture isn't cosmetic — it's neurological. Lying in a bathtub during cold exposure sends conflicting signals: the body enters fight-or-flight but is told to rest. Ice Barrel's upright design mirrors how the human body actually responds to cold stress in nature, producing a more complete physiological response. You're not training for cold — you're retraining your nervous system. Wyatt noticed that after months of cold therapy, his palms stopped sweating during high-stakes corporate negotiations and his resting heart rate during stress dropped. The cold isn't the point; the recalibrated default stress response is. Start with the hose. Tap water from a garden hose runs at 55-60°F — cold enough to activate all the primary benefits. Beginners don't need ice. Start there, work toward 50-55°F, and only go into the 40s when you're confident. Shivering is the body's signal to get out. The future of cold therapy is contrast. Hot/cold alternation — sauna then cold plunge, repeated — produces norepinephrine and euphoric endorphin release that standalone cold or heat cannot. Ice Barrel's partnership with Sunlighten (infrared sauna) positions it at the center of this shift. Comfort is the enemy, and hot water is new. Even the wealthiest person 1,000 years ago struggled to get hot water. The modern convenience of hot-on-demand is an evolutionary novelty, and Wyatt cites research showing that people who believe stress is good for them live substantially longer than those who don't. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Ice Barrel Website:  https://shorturl.at/TqVqG (code DRMOTLEY gets you 12% off Barrels and Chillers) Instagram: https://www.instagram.com/icebarrel/ Wyatt Ewing's LinkedIn: https://www.linkedin.com/in/wyattewing ------  * Get the minerals you need all in one shot-glass! Head to https://shorturl.at/vCFAp and use code DRMOTLEY for 20% off *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

Dean Hall was sick, grieving, and without hope — until he made a decision that changed everything: find something worth living for. In this powerful encore release from the Biological Blueprint, Dean joins Freddie to explore the terrain that no lab test can measure — purpose, spirit, and the courage to take just one more step. Drawing on Viktor Frankl's observations from Auschwitz, Dean reveals why it wasn't the strongest or the smartest who survived the unsurvivable — it was those most passionately tied to a purpose larger than themselves. He walks through his three pillars for navigating a dark night of the soul: releasing the need for perfection, trusting the body's innate ability to heal what it created, and the radical simplicity of asking yourself only one question — what is the next step? Whether you're 180 miles into an open water swim or sitting with a diagnosis that just changed your life, Dean's answer is always the same: you already know. The second half of this conversation goes into territory rarely explored in health and wellness — transgenerational trauma, family systems therapy, and the epigenetic wounds passed silently from generation to generation. Dean shares how he's only recently begun mapping his own ancestral lineage, from a 14-year-old great grandmother who crossed the ocean alone from Sweden to fishermen and brawlers from Northern England — and how forest bathing and cold water immersion have become his most powerful tools for releasing what isn't his to carry. He also shares a profoundly simple breathwork and prayer practice he has used with thousands of clients over 20 years — a tool he calls centering down — that uses the brain's hardwired need to answer every question it's asked to surface your deepest purpose. One hundred percent of people who stick with it through the frustration, he says, find their answer. This one is worth a second listen.   Episode Highlights [02:13] – Dean shares the world-record swims that reshaped his life after cancer [06:36] – How mindfulness and purpose helped him endure extreme physical suffering [10:20] – The sudden brain cancer diagnosis that took his wife's life in just 52 days [14:20] – Losing his identity after grief and feeling completely disconnected from himself [20:52] – Discovering leukemia during a routine knee surgery workup [24:30] – Viktor Frankl's work on meaning becomes a turning point in Dean's recovery [31:00] – Why swimming the Willamette River became a mission bigger than himself [41:22] – Attempting the 187-mile swim while living with active leukemia and lymphoma [46:47] – How cold water immersion unexpectedly changed his mental and physical health [51:20] – The shocking blood test that showed his leukemia had disappeared [58:14] – Forest bathing, natural killer cells, and the role of nature in healing [01:03:20] – How grief finally began leaving his body in the forest [01:07:20] – Dean's philosophy of “BioWild Psychology” and reconnecting with nature [01:15:22] – Why people facing illness must become active participants in their healing   Links & Resources: Dean's Website: https://www.thewildcureway.com/ “The Wild Cure” book: https://www.thewildcureway.com/books   Upgrade Your Health The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprint Earn 200 in BitCoin + Change your health BEAM Minerals: http://beamminerals.com/beautifullybroken Code: BEAUTIFULLYBROKEN LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Megan Rodriguez chats with fellow Express-News reporters Liz Teitz and Madison Iszler as they dig into a proposed rate hike at SAWS and the controversy surrounding the pitch. Suggested reading: As SAWS mulls rate hike, these City Council members want a shakeup at the utility SAWS seeks rate hikes as City Council weighs cost to residents SAWS says it needs 8% rate hike this year to avoid system failures Sign up here for our ENside Politics newsletter: https://www.expressnews.com/newsletters/ensidepolitics/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mo Egger from ESPN Radio in Cincinnati joined the show. Mo saw every snap from Brendan Sorsby last season covering the Cincinnati Bearcats. Sorsby is likely going to enter the NFL Supplemental Draft after he was busted for gambling last month when he was part of the Indiana Hoosiers roster. Mo said he's been wondering if he's missing something about Sorsby, since everyone is labeling him early as a future NFL star. Mo said the performances were so uneven and up & down from Sorsby in 2025 that he finds it hard to believe that he will be a future Top 10 caliber player. Mo broke down some of the shaky games from Sorsby last season while adding that he doesn't expect the QB to play in college ever again. Mo said he truly doesn't understand what everyone is falling in love with when they watch Sorsby play. The guys asked Mo about the tricky situation Sorsby is in after allegedly wagering on college football as a college football player, which is a big no-no.

Ice swimming is a strange outpost on the edge of our sport. It's real, growing, and intense, but still outside the formal World Aquatics structure. In this GMM takeover of the SwimSwam Podcast, we sit down with Chris Ballard, author of THE PLUNGE: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water. The book drops June 9th from Simon & Schuster.

Kate Washington spent years giving everything to everyone else — caregiving, motherhood, a failing marriage — until she was empty. Her answer was cold water: 50 dunks in California rivers, creeks, and swimming holes before her 50th birthday. The author of "Midstream: A Life Remade in 50 Swims," she shares her story about joy and water as an act of reclamation.

Political analyst Pete Perry calls in to break down the major Supreme Court redistricting ruling and what it could mean for Bennie Thompson's congressional district and Mississippi's maps moving forward.

Open water is, for many people, their greatest fear, and being trapped within it must be terrifying - especially if you cannot swim to safety, to face your final, mortal moments like that. On a freezing cold March morning back in 2013, in the town of Arklow, in County Wexford, in Ireland, a 31 year old Hungarian national named Csaba Orsos faced exactly his greatest fear. It was the last thing he was ever to face. The episode contains details and descriptions of crimes and events that some listeners may find disturbing or distressing, so discretion is advised whilst listening in. Music used in this episode: "The Descent" by Kevin Macleod. All music used is sourced from https://filmmusic.io/ and used under an Attribution Licence (https://creativecommons.org/licenses/by/4.0/) The Rifles – TalkingAphex Twin – AgeispolisThe True Crime Enthusiast's Fundraiser For Macmillan Cancer Support References - available upon request. Follow/Contact/Support The True Crime Enthusiast PodcastFacebookFacebook Discussion GroupTwitterInstagramYoutubeWebsiteTTCE MerchandisePatreon Page Remembering Csaba Hosted on Acast. See acast.com/privacy for more information.

D&P Highlight: So you get in a tub of cold water...on purpose?! full 294 Thu, 23 Apr 2026 18:56:00 +0000 VuwJ3tGENPwixLIqwAblwvkcPnKlYiEw news The Dana & Parks Podcast news D&P Highlight: So you get in a tub of cold water...on purpose?! You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodca

Cold water immersion is put to the test for burns, priapism, gout, and muscle aches.