Podcasts about Coldwater

Show notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in life (2:53) Cold showers vs. ice baths: what's the real difference (13:00) The science: mitochondria, cholesterol & hormones (23:08) Recovery, muscle growth & performance (24:32) Mental health benefits of cold plunging (34:35) Ice baths and women (38:58) What makes Morozco Forge ice baths unique (43:50) How to start your own cold plunge journey (45:03) Outro   Who is Thomas Seager?   Dr. Thomas P. Seager is an Associate Professor at Arizona State University in the School of Sustainable Engineering and the Built Environment, and the co-founder and CEO of Morozko Forge, a company known for its advanced ice bath technology. He is the author of Uncommon Cold and Uncommon Testosterone, two books exploring the science behind cold exposure and its impact on hormone health, inflammation, and overall well-being. Originally drawn to cold plunging during a challenging period in his life, Dr. Seager used it to dramatically improve his own health, including reducing PSA levels and naturally boosting testosterone. His work focuses on the connection between mitochondrial function and hormone production, and he advocates for individualized, science-based approaches to health using cold therapy.   Connect with Thomas: Website: https://www.morozkoforge.com/ IG: https://www.instagram.com/seagertp Substack: https://seagertp.substack.com/   Grab a copy: https://tinyurl.com/4mzn9r5f   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

David Ireland is a playwright, screenwriter and actor from Belfast.His first play, What the Animals Say, was produced at Oran Mor, Glasgow in 2011.He was Playwright-in-Residence at the Lyric Theatre, Belfast in 2012.He went on to win the Meyer Whitworth Award in 2012 for his second play, Everything Between Us, produced by Tinderbox Theatre Company in Belfast.In 2016 Cyprus Avenue, starring Stephen Rea, opened at the Royal Court Theatre, London and the Abbey Theatre, Dublin, before transferring to the Public Theatre, New York. It won the Irish Times Award for Best New Play and the James Tait Black Award in 2017.In 2018, Ulster American was produced at the Traverse Theatre as part of the Edinburgh Fringe. It won a Scotsman Fringe First and the Critics Award for Theatre in Scotland for Best New Play. Ulster American was revived by Second Half Productions at Riverside Studios, London in 2023 starring Woody Harrelson, Andy Serkis and Louisa Harland.His other plays include Not Now, Sadie, Yes So I Said Yes, The End of Hope andCan't Forget About You.His first TV series, The Lovers, was broadcast on Sky Atlantic in 2023. His new TV series, Cold Water, starring Andrew Lincoln, is currently in production and will be broadcast on ITV in 2025.As an actor, he is best known for playing Clare's Dad in Derry Girls.He lives in Glasgow with his wife Jennifer and two children, Ada and Elijah and he just so happens to be one of my favourite playwrights.For bonus content, early access and much more please support us over at Patreon patreon.com/user?u=30855788 . You can also support by making a one time contribution at buymeacoffee.com/starvingartFollow us on instagram @starvingartists_pod

Ryan Duey was born and raised in Northern California. He attended Cal Poly University, where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. Ryan is now the CEO of Plunge, the makers of cutting-edge cold plunge tubs and saunas. Plunge: https://plunge.com/⁠   Today's Sponsors:  AG1:Subscribe today to try the Next Gen of AG1 for less than $3/day! If you use my link, you'll also get a FREE gift with your first order. So make sure to check out ⁠https://DrinkAG1.com/clearedhot⁠ to get started with AG1's Next Gen and notice the benefits for yourself. That's ⁠https://DrinkAG1.com/clearedhot⁠. Stopbox USA: Listeners are getting 10% off their entire order when you use the code "clearedhot". And right now, StopBox is also running a deal on their most popular bundle — the 2-pack, which saves you over 30% and comes with free accessories and shipping. That's 10% off and a big bundle discount when you use code "clearedhot" at ⁠https://stopboxusa.com⁠. Discover a better way to balance security and readiness with StopBox.

Another big street party Saturday night in downtown Coldwater.See omnystudio.com/listener for privacy information.

Damian McIntyre, Head of Multi-Asset Solutions, Federated Hermes discusses what the lower prospects of a rate cut will mean for markets, as uncertainty over the impact of tariffs loom. He also highlights the largely positive earnings season so far, where about 75 percent of companies that have reported have beaten expectations. Produced/Presented: Ryan HuangSee omnystudio.com/listener for privacy information.

Details on some recent grant awards and the progress on the Coldwater Solar project.See omnystudio.com/listener for privacy information.

We discuss why a themed retreat can boost our happiness, and talk about different possible themes. We also share safety tips for staying safe when caught in a crowd, plus we explore a very simple solution for making water activities more enjoyable. Resources & links related to this episode: Neoprene Wet Suit Gretchen Rubin's Secrets of Adulthood newsletter on Substack Stage Performance by Livingston Taylor (Amazon, Bookshop) Elizabeth is reading: Rivals by Jilly Cooper (Amazon, Bookshop) Gretchen is reading: A Town Like Alice by Nevil Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

It was Easter Sunday, April 15, 1990, and Ray and Marie Thornton were driving along Snow Prairie Road, a rural highway about 12 miles outside of Coldwater, Michigan. Ray was at the wheel and Marie was next to him and the couple was playing a game they often played in the car to kill time on the road -- trying to make words and phrases out of the license plates they saw.But things were quiet along the secluded back road they were on that morning and they hadn't seen another car in a little while. Suddenly, though, a green Chevrolet van appeared in the rearview mirror. It aggressively roared up behind them and then passed them at high speed.  Marie won that round of the game. Spotting the GZ on the van's license plate, she remarked, “Geez, he's in a hurry.”They laughed and would've thought no more about it if they hadn't seen the green van again a short time later. As they passed an abandoned schoolhouse, Ray and Marie saw it parked on the side of the building – but that wasn't all they saw.The driver was outside the vehicle and was carrying a large bundle wrapped in what appeared to be a bloody sheet. He was walking toward the back of the ramshackle old building.Have a question or comment? Text us on the Haunt Line @ 217-791-7859New Facebook page - https://www.facebook.com/troytaylorodditiesCheck out our updated website and sign up for our newsletter at AmericanHauntingsPodcast.comWant an episode every week, plus other awesome perks and discounts? Check out our Patreon pageFind out merch at AmericanHauntingsClothing.comFollow us on Twitter @AmerHauntsPod, @TroyTaylor13, @CodyBeckSTLFollow us on Instagram @AmericanHauntingsPodcast, @TroyTaylorgram, @CodyBeckSTLThis episode was written by Troy TaylorProduced and edited by Cody BeckOur Sponsors:* Check out Shopify: https://shopify.com/hauntingsSupport this podcast at — https://redcircle.com/american-hauntings-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whoever says that Michigan doesn't have the fire is about to be proven wrong. Today's guest is a keeper not only of insane Prop 215 lore, but also one of the real-deal pioneers of the medical and recreational scene in MI, actively setting the standard for A-1 smoke and the right way to get it into the hands of the people 7 days of the week.Blackleaf is joined back in the FSOTD studio by the legend himself, Andrew Thomas, of Exclusive Brands, to discuss the late 90s and early 2000s, bouncing around LA and visiting places like the iconic dab bar at Kind Meds, as well as Michigan's claims to fame in terms of Chem, OG, and Gas genetics, the prominence of customers driving in from border states like Ohio and Illinois to get MI prices and premium flower options, as well as the future of the industry in terms of interstate commerce, and safe, traditional banking, marketing access, and so much more.For those unaware, Exclusive Brands is a vertically-integrated retailer with (currently) seven shops running across the state including in Ann Arbor, Grand Rapids, Kalamazoo, Monroe, Muskegon, Lowell, Coldwater, Lapeer, and Gaylord. Their portfolio includes their in-house labels like Concentrate Kings, Strain Kings, Terpene Tanks, Magic Edibles, and more, offering a full range of products from flower and vapes to edibles and concentrates. Exclusive emphasizes quality and transparency with lab-tested products and educates consumers through rewards, weekly deals, and (most importantly) knowledgeable and attentive staff, with an expansive line of merchandise and in-house product. You'll also get to hear about how they became the first in the state to get the licensing to manufacture and distribute major California stables like Kushy Punch. And even the story about how Andrew's partner eventually even acquisitioning the Kushy Punch brand after it had a very public legal fallout. We're not joking when we say that this episode is JUICY in terms of free game and crazy stories surrounding partnerships, trapping, building the dream team, expanding into 5+ shops, and how to keep a lid on it with an almost religious connection to customer service paired with aggressively competitive prices. From producing mixtapes with The Game and countless other hip-hop legends as a teenager to diving headfirst into California's early Prop 215 days to absorb the culture, set up shop, trap it out, and then bring all the knowledge back to Michigan the minute Medical hit, it's almost impossible not to learn something valuable from this conversation with Andrew if you're a hustler or even just a passionate fan of the plant. Hit the play button, kick back until the end, and you'll thank us later. Visit Exclusivemi.com to learn more about everything you're missing out on in the Michigan scene.Subscribe to our channel and the FSOTD.com site to keep up with other key players and enjoy conversations with trailblazers from the culture you can't find anywhere else. Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 290 of the Löw Tide Böyz - A Swimrun Podcast!We've got an epic episode for everyone this week. Joining us to recap their adventure at this year's Rockman Swimrun are our great friends Liza Dunham and Mike Schiepke, A.K.A., Team Cali-Coed. (If this team sounds familiar, we interviewed them for Partners Month all the way back on Episode 128.) In this conversation we discuss their training, travel, and race recap of their day on the fjord. This year's race was one for the ages and Liza and Mike bring it to life.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

While many of you will be listening this morning from the comfort of your bed with a cuppa in hand, or in the car with the heat on high, hardy souls across the country are wading into icy open water. Lauren Crimp reports.

This week, in Coldwater, Michigan, a wild murder story starts with two responsible, educated people, starting a family. The marriage ends in a bitter divorce, that one of them just couldn't handle. After a violent scene, in the home, this man carries his wife to his van, and disappears. A story on "Unsolved Mysteries" sends him racing into the night, but he takes police on a chase, leading to huge confrontation. It's all so crazy, that it inspires a horror movie!!   Along the way, we find out that there isn't a whole lot to do at an Apple Festival, that it's never a good day, when you see yourself on Unsolved Mysteries, and that you know that you're really creepy, when a horror movie is based on your actions!!   New episodes, every Wednesday & Friday nights!!   Donate at patreon.com/crimeinsports or at paypal.com and use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder, Crime In Sports & Your Stupid Opinions!   Follow us on... instagram.com/smalltownmurder facebook.com/smalltownpod   Also, check out James & Jimmie's other shows, Crime In Sports & Your Stupid Opinions on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

#podcast #politics #progressives #Democrats #Michigan #MagaMurderBudget #Medicaid #RuralHospitals #Epstein #HaleyStevens #Republicans #ElissaSlotkin #JohnMoolenaar #CleanEnergy #TimWalberg #MAGA #CorporateGreed #CorporateCorruption #GovernmentGreed #Democracy #Fascism #FossilFuels #ClimateChange #Gaza #LeftOfLansing Here's Episode 142 of Michigan's Premier Progressive Podcast! 00:00-17:17: Epstein/Haley Stevens/Schumer Failure Did you really believe MAGA Congressional Republicans would defy their Dear Leader Trump by releasing the Epstein investigation files? What is Haley Stevens' campaign angle in her run to become Michigan's Democratic nominee for U.S. Senate as she says Senate Minority Leader Chuck Schumer's doing a great job? How the MAGA Murder Budget could possibly cut three rural hospitals in Michigan. 17:18-45:22: Frank Houston, BlueGreen Alliance Interview BlueGreen Alliance's Michigan Senior State Policy Manager, Frank Houston, talks about how the Trump-MAGA Republican budget bill will slash thousands of clean energy jobs in Michigan. And that will not only hurt the state's economy, but it'll harm the state's environmental future as well.  45:23-50:00: Last Call-Slotkin Gaza Turn? Pat admittedly was caught off-guard by Michigan Democratic Senator Elissa Slotkin's criticisms of the right-wing Israeli government's constant attacks on Palestinians trying to receive humanitarian aid, and how Israeli settlers killed a Palestinian-American this week. Is Senator Slotkin changing her mind on what's happening in Gaza?  51:14-53:12: Ending Last new show until August 6. Please, subscribe to the podcast, download each episode, and give it a good review if you can! leftoflansing@gmail.com Left of Lansing is now on YouTube as well! leftoflansing.com NOTES: "Walberg says years of bad decision making may doom some rural hospitals." By Brett Briscoe of WTVB in Coldwater, MI "US Supreme Court allows Trump to carry out plan to dismantle Education Department for now." By Shauneen Miranda of Michigan Advance "211 House Republicans Vote to Block Release of Epstein Files." By Malcolm Ferguson of The New Republic "Trump Medicaid cuts could risk closing three Michigan hospitals." by Anna Busse of Michigan Public Radio "Trump administration tells states it's freezing $6.8 billion for K-12 school programs." By Shauneen Miranda of Michigan Advance "Trump Vows to Create More Blackouts." By David Dayen of The American Prospect

In the special series 'The Diary of a Cold Water Swimmer,' your host Jay Humphries dives deep into topics of diversity, resilience, and visionary leadership for the future. Sharing personal backstory, Jay discusses overcoming challenges, starting a consulting business, and thriving in the hospitality industry. The impact of COVID-19 caused significant disruptions, leading to new discussions on resilience and mental health. Jay's journey includes coming out as non-binary and facing exclusion, which highlighted the importance of authentic inclusivity. Jay invites you to engage in 'The Cold Water Swimming Diaries' podcast series for meaningful conversations about inclusive leadership and embracing diversity for a better tomorrow.Thank you to Katarina Hagstedt, owner of Tinka Media, for her production in this introduction.Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

On Wednesday's Daily Puck Drop, Jason “Puck” Puckett, the Go-2-Guy is back from another hotel room! Jim and Puck discuss Jim's dogs getting into trouble again on the road at a hotel.  Jim owes Puck $20 dollars for their All-Star game bet, but Jim doesn't feel he should have to pay Puck all the money because they both agreed the way the game ended was stupid.  Also, joining Puck on Wednesday, Travis Fulton from TravisFulton.com to preview The Open Championship, Tim Booth from the Seattle Times stops by from Vegas to discuss Adam Silver's press conference in regards to expansion, MLB Insider Ryan Divish with the latest on the Mariners and this week's limited version of The Sports Pit with Steve Sandmyer and Matt “Stretch” Johnson. Travis Fulton, TravisFulton.com, joins Puck and Jim to give his pick for this weeks Open Championship.  Why Tommy Fleetwood makes sense this week, Scottie Scheffler's reflection on success and Travis analyzes Jim's golf swing. Tim Booth, Seattle Times sits down from Las Vegas where he covered Adam Silver's press conference and reports on the latest NBA expansion news.  Silver certainly didn't provide much hope to Seattle NBA fans and left Portland fans nervous about the Trailblazers future. MLB Insider Ryan Divish joins Puck to talk all things Mariners baseball.  On this sneak preview, Puck and Divish discuss…..To watch and listen to the full show, sign up to be a Puck's Posse member at PuckSports.com Puck then switches and plays a portion of this weeks Sports Pit with Matt “Stretch” Johnson and Steve Sandmeyer.  They chat about Cal Raleigh's historic home run derby win and the frustration of Mariners ownership.  The full episode is available for Puck's Posse members. Join today at PuckSports.com Puck wraps up the show with, “Hey, What the Puck!?”  (1:00) Puck and Jim (11:26) Travis Fulton, The Open Championship (37:53) Tim Booth, Seattle Times (57:40) Ryan Divish, MLB Insider (1:14:12) The Sports Pit “Light” (1:27:23) “Hey, What the Puck!?” 

Emma Simpson is an author, cold water swimmer and tea drinker. Her first book, Breaking Waves, is an exploration into the primal powers of femininity and water. It includes stories gathered from around the world that demonstrate the power of connection and humanity.I devoured this brilliant book with it's deeply human connection with water, other people and ones self. Here, Emma and I talk about the power of connection, the need to write and the way a naked swim just feels that much better!Find Emma at:Substack - for her writings - https://emmasimpsonauthor.substack.com/On Instagram: https://www.instagram.com/emmasimpsonauthor/Buy the book (please do!):https://www.iconbooks.com/ib-title/breaking-waves/Emma is on tour in 2025 - catch her here:17th July - Gilded Acorn Bookshop in London20th July - Swanage Wild Swimming Festival16th September - Appledore Book Festival07 October - Creative Light Festival, Isle of Harris11 October - Creative Writing and Loch Swimming Day Retreat, Loch Insh, Cairngorms06 November - Bridport Literary Festival08 November - Swanage Literary FestivalThere might be the odd swear word in this one, so you might like to use headphones if there are littles about or you're the office!

Highlighting Beginnings Care for Life Center in Coldwater, as well as some activities for the Coldwater Area Chamber of Commerce.See omnystudio.com/listener for privacy information.

In this episode of Inside Startup Investing, Chris Lustrino speaks with Ryan Duey, co-founder and co-CEO of Plunge, the cold therapy and sauna brand that has quietly scaled to $80M+ in annual sales with minimal outside funding. Ryan breaks down how a garage-built idea during COVID turned into a high-growth wellness hardware business with over 40,000 customers, including a fast-growing B2B channel. Founders will appreciate his transparency about scaling manufacturing, solving shipping nightmares, and building technical moats through operational execution. If you're in DTC, hardware, health & wellness, or considering community rounds, this is a must-listen.Highlights include…Founding story: From brick-and-mortar wellness to e-comm hardware (2:01)Shark Tank ROI and national brand awareness (5:00)Market sizing: Comparing cold plunge to hot tubs & sauna categories (6:33)Expanding product lines to drive retention & cross-sell (8:55)B2B growth: Cold plunges entering hotels, gyms & commercial spaces (9:00)Solving hard problems: Damage-in-transit, demand planning, and support infrastructure (11:39, 14:45)Bootstrapped to $80M+: Smart cash management, customer pre-orders, and debt usage (17:57)Manufacturing capacity & scaling challenges (20:18)Moat = execution: Why hard ops are the defensible layer (14:45, 22:17)Acquisition potential: PE, wellness tech, or DTC conglomerates (23:35)

Gareth A Davies is alongside the managing editor of the Ring Magazine Tom Gray to unpack all the latest from the world of boxing!They get stuck into the comments from Tyson Fury suggesting he will be happy to return to boxing IF he gets a chance at revenge over Oleksandr Usyk! We ask if that has categorically put an end to a potential super fight with Anthony Joshua.Elsewhere we get stuck into a huge weekend of fights in New York, we speak with Irish fighter Shauna Browne who has been helping Katie Taylor prepare for her trilogy with Amanda SerranoAnd we discuss Jack Catterall's win over Harlem Eubank too! Hosted on Acast. See acast.com/privacy for more information.

Nick and Jonathan talk about how fans would react if LeBron James were traded to the Cavs, and they react to his cryptic social media activity over the weekend.

Nick and Jonathan react to LeBron James' cryptic social media activity over the weekend.

Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their benefits. They have been found to reduce muscle soreness and inflammation after exercise, improve circulation and they've been linked to mood enhancement and stress reduction. Health and well-being coach Kent Johns explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Chris Jordan has some unwelcome news for the watershed and fisheries restoration movement. Restoring robust populations of salmonids and other fish species in degraded rivers and wetlands is much more complex than we could have ever imagined, and we've been doing it wrong for decades. Most of us, even those of us who view our fishing and our rivers as a kind of religion, don't even know what a truly healthy river looks like. But Chris also has some welcome news, though, and it's the subject of today's podcast: we know how to restore functioning watersheds for coldwater fisheries now, and it's imminently achievable. Real watershed restoration that can last and bring back healthy cold water fisheries – it's called “process-based restoration” – is the future. It's not just about removing archaic dams and putting curves and woody debris back into broken and degraded creeks. It's about beavers, muck and mire and willow thickets, floodplains and aquifers, wildfire and wetlands, gravity and shade. It is, as Chris has studied and implemented successfully for the past few decades, about “helping rivers do their jobs with a lighter hand and a larger scope” and recognizing that the messiest natural systems are the very best at producing the strongest and healthiest fisheries. Join us- 100% guaranteed, you'll see your favorite rivers and creeks in an entirely new light.   The Podcast & Blast with Hal Herring is brought you by Backcountry Hunters & Anglers and presented by Silencer Central, with additional support from Decked, Dometic, and Filson.  Join Backcountry Hunters & Anglers, the voice for your wild public lands, waters, and wildlife to be part of a passionate community of hunter-angler-conservationists.  BHA. THE VOICE FOR OUR WILD PUBLIC LANDS, WATERS AND WILDLIFE. Follow us: Web: https://www.backcountryhunters.org Instagram: @backcountryhunters Facebook: @backcountryhunters

Why does cold water take your breath away? And why is it cold when you leave the cold water? What smells does an ant produce? Is there a psychological aspect to cramp? Are there any new asthma treatments in the pipeline? Are people getting vaccinated against cancer? Dr Chris Smith and Clarence Ford have all the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why does cold water take your breath away? And why is it cold when you leave the cold water? What smells does an ant produce? Is there a psychological aspect to cramp? Are there any new asthma treatments in the pipeline? Are people getting vaccinated against cancer? Dr Chris Smith and Clarence Ford have all the answers... Like this podcast? Please help us by supporting the Naked Scientists

At times we can feel there is little we can bring to the table in serving God and others. We question whether what we can do is significant. Jesus told His disciples about how some would receive them when He commissioned them to preach to the lost of Israel. The actions of those who did so, no matter how small they seemed, were greatly valued by God.

The show-ending “Smoking Gun” segment on the Tuesday Bob Rose Show 6-24-25

In this season finale of Michigan Hidden History, we plunge into Coldwater, Michigan's surprisingly sizzling past. Learn how a Potawatomi paradise became a Union Army equestrian HQ (3,000 horses, anyone?), then morphed into a cigar-smoke capital turning out 13 million stogies a year. We'll sneak into the historic Tibbits Opera House for a dose of Victorian high culture, then grab a fishing pole and explore 112 lakes that make Coldwater the angler's dream. It's a rollicking ride through cannons, railroads, electric lights—and a town that refuses to stay “cold.” Tune in for the frosty facts and the fiery fun!

Taylor is tell us why we're wrong about water temperature and the impact it has on our hair!

EP:84 (Re-post) Cold Water Swimming: How it can transform your life, With Gilly McArthurGilly MacArthur, a cold water swim coach, shares her transformative journey into the world of cold water swimming and the mental and physical benefits it offers. She encourages listeners to start their own cold water experience, emphasising that anyone can participate regardless of swimming ability or body shape.Gilly highlights the power of leaning into the cold and how it can positively impact other areas of life. She also discusses her background in climbing and the challenges she faced as a woman in a male-dominated industry. Gilly's passion for getting new people into cold water is evident, and she continues to inspire and change lives.0:00:00 – Gilly McAuthur became a cold water swim coach.0:03:13 – Gilly shares the benefits of getting into cold water.0:09:54 – Cold water swimming has gained popularity and a sense of community.0:12:53 – Starting with a cold shower is a good way to begin.0:20:56 – Cold water swimming stimulates the brain like drugs.0:25:17 – The benefits of regular cold water exposure and blunting the cold shock response.0:29:08 – The importance of reconnecting with nature and being present.0:34:09 – Cold water immersion is transformative for both men and women.0:44:16 – Gilly faced sexism and objectification in the climbing industry.0:55:45 – Just start in whatever way it is for you.

Today's podcast episode features a discussion between Eric, Jon Neimans, and Tee Cee, focusing on the fascinating world of cold water cichlids and other unique fish suitable for ponds. They share insights into various species, including the golden chenito from Uruguay, highlighting its ability to thrive in colder climates and coexist peacefully with other fish. The conversation also touches upon the challenges and rewards of fish collecting trips to locations like Uruguay and Alabama, emphasizing the need for suitable conditions for fish to breed and survive. Additionally, they explore broader topics within the fish hobby, such as ethical breeding practices, the impact of human activity on aquatic ecosystems, and the pursuit of rare and desirable fish species like the cold-temperature plecos. Key Takeaways: Explore cold water fish varieties to expand options for outdoor ponds and unheated aquariums. Practice responsible culling of weak or low-quality fish to maintain healthy and strong strains. Thoroughly research the specific needs of fish, including temperature cycles and breeding requirements for successful propagation. Actively seek out mentors and engage with other hobbyists to continuously learn and share knowledge. Embrace patience and a long-term commitment in the hobby, as achieving breeding success can take many years. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok EasyPro Pond Products: https://easypro.com/  Pond Trade Magazine: https://www.pondtrademag.com/ 

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: wereplant, Po1sonator, leolacakes, geminicrickett1, highonnuggs, hearsdemons, , TheFunnyShah, babygotthefever, Mysterious-Field-164, Shoddster, TaiJoe01, Spider4Hire, 3pass, LeroyHobbes, DadIsMadAtMe, TobyWonCanoeBee, redditjoda, NecessaryOk2310, , pufballcat, average_student_sano, Professional_Job_307, DankBasher619, BananaBurritoBuster, idgahoot2 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Michigan Hidden History, we step into the quiet charm of the H.C. Lewis Art Gallery, where small-town soul meets fine art flair. Nestled in the heart of Coldwater, this gallery honors the legacy of local artist H.C. Lewis, a man who believed every brushstroke told a story—and sometimes, that story involved a cow or two. From stunning landscapes to quirky community portraits, we explore how this hidden gem became a cultural beacon for Branch County. So grab your beret (or your best flannel), and join us for a colorful dive into Coldwater's creative side.

From ice baths to cold showers to polar plunges, Dr. Jonathan Karp and student producer Kaya Basatemur discuss the health benefits and drawbacks of cold water immersion. Can dunking yourself in a freezing bath raise your immunity? Does it lower anxiety and reduce stress levels? Find out the answers to these questions and more in the latest episode of Health 411.

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Michigan Hidden History, we tour Coldwater's Wing House Museum—a home built for love, sold out of spite, and inherited by a Civil War hero turned cigar mogul. It's a story full of failed romance, steam-powered explosions, and bold real estate moves. Come for the Victorian architecture, stay for the marital drama and historical pettiness.

Did the former coach just SNUB the president? The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Campbell, Cunningham, Taylor and Haun.  Life is better when you see better!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.ccteyes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  City Heating and Air  50 years in East Tennessee. Integrity Matters! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cityheatandair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Double D Piping Fire Protection Contractors  Providing around-the-clock service, protecting our customers' lives and properties at all times. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://doubledpiping.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dynasty Pools and Spas The best spas right here in Athens. The best chemicals for your pool and spa. Right here in Athens. Stop by, mention Off The Hook Sports and get a free OTH prize and $500 off! Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tri-Star Hats For the latest in Tri-Star Hats, go to the original. Hats, apparel and more!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tristarhatsco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WorkTrux  They are all about trucks. Right truck. Right place. Right time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://worktruxllc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workoutanytime.com/ooltewah/

Did the former coach just SNUB the president? The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Campbell, Cunningham, Taylor and Haun.  Life is better when you see better!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.ccteyes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  City Heating and Air  50 years in East Tennessee. Integrity Matters! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cityheatandair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Double D Piping Fire Protection Contractors  Providing around-the-clock service, protecting our customers' lives and properties at all times. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://doubledpiping.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dynasty Pools and Spas The best spas right here in Athens. The best chemicals for your pool and spa. Right here in Athens. Stop by, mention Off The Hook Sports and get a free OTH prize and $500 off! Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tri-Star Hats For the latest in Tri-Star Hats, go to the original. Hats, apparel and more!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.tristarhatsco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WorkTrux  They are all about trucks. Right truck. Right place. Right time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://worktruxllc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Waffle Shop!Today I'm by Natasha Wicks — a professional cuddler and mental health therapist — to explore the transformative power of touch and the often misunderstood world of cuddle therapy.Natasha shares her unique journey into this unconventional form of healing, explaining how cuddle therapy supports emotional well-being by helping clients feel safe, seen, and supported. The conversation dives into the impact of the pandemic on human connection, the therapeutic role of music and cold water therapy, and the growing need for non-sexual physical touch in today's fast-paced, disconnected world.Taylor and Natasha also unpack techniques like EMDR (Eye Movement Desensitisation and Reprocessing) and how it's used to help process trauma. Together, they debunk common myths about cuddle therapy and highlight how intentional, platonic touch can play a crucial role in mental health, self-worth, and emotional regulation.If you want to find out more about Cuddle Therapy please check out Natasha's work - https://natashawicksmindmatters.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Matthew 10:32-42 - - May 4, 2025

Five double o! I recount the colorful history of this here podcast. A fellow traveler in Los Angeles car wash-dom. The Studio, and the tragedy of Seth Rogan. The trouble with Instagram titties. I'm finding the rhythms for my rebound girl, the LA Fitness on Coldwater and Victory. The trouble with Jon Hamm, and Apple TV shows round up. (Who made the cut? Who didn't? HOW EXCITING IS THIS)

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Corn Selloff4:32 Trump Comments, US/UK Deal5:45 Podcast News9:06 Bunge and Andersons10:39 Corteva11:51 Ethaonl Production/Stocks12:44 Fed Rates

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.Episode Chapters:01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in BodybuildingDonate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Mike Mulligan and David Haugh were joined by Chicago Sports Network insider K.C. Johnson to discuss the Bulls' plan this offseason and whether they have any hope of trading for Bucks star Giannis Antetokounmpo.

Worship Coordinator Kristin Groene encourages us to start sharing the gospel by meeting simple needs, like offering a cool cup of water, which can open hearts and build connections that reflect Jesus' love and compassion.

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temperature regulation, and even boosting your metabolism, there are multiple reasons to get chilly in your training week. Our experts break down the appropriate temperature, give advice on how long to stay cold, and even discuss the importance of shocking your system. You'll be ready to yell "ice ice baby" as you jump into a cold shower after this chilling episode!

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that boosts circulation, oxygenates your blood, flushes out toxins, and floods your system with endorphins. You’ll also learn how these effects can lead to reduced inflammation, faster recovery, and even better mental clarity. Additionally, we'll break down how cryotherapy compares to cold water immersion, answering your burning questions about which method is better for pain relief, inflammation, and overall rejuvenation. Plus, Maria shares practical tips, client stories, and surprising benefits of cold exposure, including its role in improving sleep and reducing stress. Whether you're a seasoned cryotherapy enthusiast or new to the concept of harnessing cold for health benefits, this episode will provide valuable information and leave you inspired to explore the chillier side of health optimization. Full show notes: https://bengreenfieldlife.com/coolpodcast Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io. Xtend-Life: Achieve longevity through “future proofing your health”. If there's one supplement to choose, let Xtend-Life's Total Balance Premium be your choice! Go to xtend-life.com and use code BEN15 for 15% off your purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

How does cold water immersion affect the body's recovery and inflammation levels? Jonathan Peake, a Senior Lecturer at Queensland University of Technology, joins us to explain… Jonathan has a Ph.D. in Exercise Physiology from the University of Queensland, where he has held several academic positions since 2006. Teaching in the areas of physiology and pathophysiology, he is an expert in exercise recovery and other fitness-related subjects. Jump into the conversation learn about: How the local climate influences the temperature of cold water immersion. What cold water immersion can accomplish in the human body. The three pillars of cold therapy recovery. How the parasympathetic nervous system is affected by cold water immersion. Are you eager to explore the fascinating world of muscle damage and inflammation, cold water immersion strategies, and heating recovery? If so, this podcast is certainly for you! To find out more about Jonathan and his work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9