Podcasts about Coldwater

Highlighting Beginnings Care for Life Center in Coldwater, as well as some activities for the Coldwater Area Chamber of Commerce.See omnystudio.com/listener for privacy information.

In this episode of Inside Startup Investing, Chris Lustrino speaks with Ryan Duey, co-founder and co-CEO of Plunge, the cold therapy and sauna brand that has quietly scaled to $80M+ in annual sales with minimal outside funding. Ryan breaks down how a garage-built idea during COVID turned into a high-growth wellness hardware business with over 40,000 customers, including a fast-growing B2B channel. Founders will appreciate his transparency about scaling manufacturing, solving shipping nightmares, and building technical moats through operational execution. If you're in DTC, hardware, health & wellness, or considering community rounds, this is a must-listen.Highlights include…Founding story: From brick-and-mortar wellness to e-comm hardware (2:01)Shark Tank ROI and national brand awareness (5:00)Market sizing: Comparing cold plunge to hot tubs & sauna categories (6:33)Expanding product lines to drive retention & cross-sell (8:55)B2B growth: Cold plunges entering hotels, gyms & commercial spaces (9:00)Solving hard problems: Damage-in-transit, demand planning, and support infrastructure (11:39, 14:45)Bootstrapped to $80M+: Smart cash management, customer pre-orders, and debt usage (17:57)Manufacturing capacity & scaling challenges (20:18)Moat = execution: Why hard ops are the defensible layer (14:45, 22:17)Acquisition potential: PE, wellness tech, or DTC conglomerates (23:35)

The outdoor party is both Friday and Saturday nights this week.See omnystudio.com/listener for privacy information.

Gareth A Davies is alongside the managing editor of the Ring Magazine Tom Gray to unpack all the latest from the world of boxing!They get stuck into the comments from Tyson Fury suggesting he will be happy to return to boxing IF he gets a chance at revenge over Oleksandr Usyk! We ask if that has categorically put an end to a potential super fight with Anthony Joshua.Elsewhere we get stuck into a huge weekend of fights in New York, we speak with Irish fighter Shauna Browne who has been helping Katie Taylor prepare for her trilogy with Amanda SerranoAnd we discuss Jack Catterall's win over Harlem Eubank too! Hosted on Acast. See acast.com/privacy for more information.

It's a weird day on the road for Bill Amadeo. Coldwater, Jackson County and Flint... find out what ties them all together for Bill in this episode of The Jail Visit!

Nick and Jonathan talk about how fans would react if LeBron James were traded to the Cavs, and they react to his cryptic social media activity over the weekend.

Nick and Jonathan react to LeBron James' cryptic social media activity over the weekend.

Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their benefits. They have been found to reduce muscle soreness and inflammation after exercise, improve circulation and they've been linked to mood enhancement and stress reduction. Health and well-being coach Kent Johns explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In addition to Saturday's pancake breakfast, there is a lot more going on at Coldwater Lake this weekend.See omnystudio.com/listener for privacy information.

Chris Jordan has some unwelcome news for the watershed and fisheries restoration movement. Restoring robust populations of salmonids and other fish species in degraded rivers and wetlands is much more complex than we could have ever imagined, and we've been doing it wrong for decades. Most of us, even those of us who view our fishing and our rivers as a kind of religion, don't even know what a truly healthy river looks like. But Chris also has some welcome news, though, and it's the subject of today's podcast: we know how to restore functioning watersheds for coldwater fisheries now, and it's imminently achievable. Real watershed restoration that can last and bring back healthy cold water fisheries – it's called “process-based restoration” – is the future. It's not just about removing archaic dams and putting curves and woody debris back into broken and degraded creeks. It's about beavers, muck and mire and willow thickets, floodplains and aquifers, wildfire and wetlands, gravity and shade. It is, as Chris has studied and implemented successfully for the past few decades, about “helping rivers do their jobs with a lighter hand and a larger scope” and recognizing that the messiest natural systems are the very best at producing the strongest and healthiest fisheries. Join us- 100% guaranteed, you'll see your favorite rivers and creeks in an entirely new light.   The Podcast & Blast with Hal Herring is brought you by Backcountry Hunters & Anglers and presented by Silencer Central, with additional support from Decked, Dometic, and Filson.  Join Backcountry Hunters & Anglers, the voice for your wild public lands, waters, and wildlife to be part of a passionate community of hunter-angler-conservationists.  BHA. THE VOICE FOR OUR WILD PUBLIC LANDS, WATERS AND WILDLIFE. Follow us: Web: https://www.backcountryhunters.org Instagram: @backcountryhunters Facebook: @backcountryhunters

Why does cold water take your breath away? And why is it cold when you leave the cold water? What smells does an ant produce? Is there a psychological aspect to cramp? Are there any new asthma treatments in the pipeline? Are people getting vaccinated against cancer? Dr Chris Smith and Clarence Ford have all the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why does cold water take your breath away? And why is it cold when you leave the cold water? What smells does an ant produce? Is there a psychological aspect to cramp? Are there any new asthma treatments in the pipeline? Are people getting vaccinated against cancer? Dr Chris Smith and Clarence Ford have all the answers... Like this podcast? Please help us by supporting the Naked Scientists

Pumping up attendance for upcoming blood drives around Coldwater.See omnystudio.com/listener for privacy information.

The 2025 edition of Corner Farmers Market kicks off this Saturday in downtown Coldwater.See omnystudio.com/listener for privacy information.

Hundreds of flags will be flying until the end of July on the lawn of Naomi Davis Shelterhouse in Coldwater.See omnystudio.com/listener for privacy information.

At times we can feel there is little we can bring to the table in serving God and others. We question whether what we can do is significant. Jesus told His disciples about how some would receive them when He commissioned them to preach to the lost of Israel. The actions of those who did so, no matter how small they seemed, were greatly valued by God.

The show-ending “Smoking Gun” segment on the Tuesday Bob Rose Show 6-24-25

How state grants are helping to spur economic development in downtowns, including Coldwater.See omnystudio.com/listener for privacy information.

In this season finale of Michigan Hidden History, we plunge into Coldwater, Michigan's surprisingly sizzling past. Learn how a Potawatomi paradise became a Union Army equestrian HQ (3,000 horses, anyone?), then morphed into a cigar-smoke capital turning out 13 million stogies a year. We'll sneak into the historic Tibbits Opera House for a dose of Victorian high culture, then grab a fishing pole and explore 112 lakes that make Coldwater the angler's dream. It's a rollicking ride through cannons, railroads, electric lights—and a town that refuses to stay “cold.” Tune in for the frosty facts and the fiery fun!

Highlighting the Summer Meals Program for the Coldwater Community Schools.See omnystudio.com/listener for privacy information.

Taylor is tell us why we're wrong about water temperature and the impact it has on our hair!

EP:84 (Re-post) Cold Water Swimming: How it can transform your life, With Gilly McArthurGilly MacArthur, a cold water swim coach, shares her transformative journey into the world of cold water swimming and the mental and physical benefits it offers. She encourages listeners to start their own cold water experience, emphasising that anyone can participate regardless of swimming ability or body shape.Gilly highlights the power of leaning into the cold and how it can positively impact other areas of life. She also discusses her background in climbing and the challenges she faced as a woman in a male-dominated industry. Gilly's passion for getting new people into cold water is evident, and she continues to inspire and change lives.0:00:00 – Gilly McAuthur became a cold water swim coach.0:03:13 – Gilly shares the benefits of getting into cold water.0:09:54 – Cold water swimming has gained popularity and a sense of community.0:12:53 – Starting with a cold shower is a good way to begin.0:20:56 – Cold water swimming stimulates the brain like drugs.0:25:17 – The benefits of regular cold water exposure and blunting the cold shock response.0:29:08 – The importance of reconnecting with nature and being present.0:34:09 – Cold water immersion is transformative for both men and women.0:44:16 – Gilly faced sexism and objectification in the climbing industry.0:55:45 – Just start in whatever way it is for you.

Today's podcast episode features a discussion between Eric, Jon Neimans, and Tee Cee, focusing on the fascinating world of cold water cichlids and other unique fish suitable for ponds. They share insights into various species, including the golden chenito from Uruguay, highlighting its ability to thrive in colder climates and coexist peacefully with other fish. The conversation also touches upon the challenges and rewards of fish collecting trips to locations like Uruguay and Alabama, emphasizing the need for suitable conditions for fish to breed and survive. Additionally, they explore broader topics within the fish hobby, such as ethical breeding practices, the impact of human activity on aquatic ecosystems, and the pursuit of rare and desirable fish species like the cold-temperature plecos. Key Takeaways: Explore cold water fish varieties to expand options for outdoor ponds and unheated aquariums. Practice responsible culling of weak or low-quality fish to maintain healthy and strong strains. Thoroughly research the specific needs of fish, including temperature cycles and breeding requirements for successful propagation. Actively seek out mentors and engage with other hobbyists to continuously learn and share knowledge. Embrace patience and a long-term commitment in the hobby, as achieving breeding success can take many years. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok EasyPro Pond Products: https://easypro.com/  Pond Trade Magazine: https://www.pondtrademag.com/ 

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: wereplant, Po1sonator, leolacakes, geminicrickett1, highonnuggs, hearsdemons, , TheFunnyShah, babygotthefever, Mysterious-Field-164, Shoddster, TaiJoe01, Spider4Hire, 3pass, LeroyHobbes, DadIsMadAtMe, TobyWonCanoeBee, redditjoda, NecessaryOk2310, , pufballcat, average_student_sano, Professional_Job_307, DankBasher619, BananaBurritoBuster, idgahoot2 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Michigan Hidden History, we step into the quiet charm of the H.C. Lewis Art Gallery, where small-town soul meets fine art flair. Nestled in the heart of Coldwater, this gallery honors the legacy of local artist H.C. Lewis, a man who believed every brushstroke told a story—and sometimes, that story involved a cow or two. From stunning landscapes to quirky community portraits, we explore how this hidden gem became a cultural beacon for Branch County. So grab your beret (or your best flannel), and join us for a colorful dive into Coldwater's creative side.

Ponds can naturally separate with warm oxygenated water near the surface and a cooler, unoxygenated layer in deeper areas. Join Joe and Drew as they discuss pond stratification, summer fish kills, and how aeration may help maintain a thriving pond ecosystem. Dr. Joe Gerken and Dr. Drew Ricketts are extension specialists and faculty members in the Wildlife and Outdoor Enterprise Management Program at Kansas State university. Find out more about the program at http://hnr.k-state.edu/academics/undergraduate-programs/wildlife-outdoor-management.html

From ice baths to cold showers to polar plunges, Dr. Jonathan Karp and student producer Kaya Basatemur discuss the health benefits and drawbacks of cold water immersion. Can dunking yourself in a freezing bath raise your immunity? Does it lower anxiety and reduce stress levels? Find out the answers to these questions and more in the latest episode of Health 411.

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–related reasons people find the smells of potential mates attractive—or not. We explore how physical and psychological traits are passed from one generation to the next, and the specific behaviors that can influence gene expression to improve health and performance. Melissa explains her lab's pioneering research on breath-hold training and how activation of the dive reflex through breath holding can significantly improve oxygen availability by changing spleen size and function. We also delve into the medical uses and ethics of gene editing to cure disease in both babies and adults. For those interested in genes and inheritance, human performance, immune system function, and natural selection, this episode illustrates the remarkable interplay between human nature and nurture. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Melissa Ilardo 00:02:35 Nature vs Nurture, Gene Expression, Eye Color 00:07:06 Sponsors: Joovv & Eight Sleep 00:10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 00:15:47 Globalization; Homo Sapiens, Mating & Evolution; Mutations 00:25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 00:32:52 Cultural Traditions, Free Diving & Families; Fishing 00:35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 00:42:43 Sponsors: AG1 & LMNT 00:46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 00:52:00 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 00:55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 01:03:20 Human Evolution & Diet, Lactase, Fat 01:05:07 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 01:10:13 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection 01:17:15 Sponsor: Function 01:19:03 Free Diving, Underwater Vision; Super-Performers & Genetics 01:25:01 Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset 01:36:30 Genetics & Ethics, CRISPR, Embryo Genetic Screening 01:44:36 Admixture, Genetics; Are Humans a Single Species? 01:49:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Michigan Hidden History, we tour Coldwater's Wing House Museum—a home built for love, sold out of spite, and inherited by a Civil War hero turned cigar mogul. It's a story full of failed romance, steam-powered explosions, and bold real estate moves. Come for the Victorian architecture, stay for the marital drama and historical pettiness.

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Branch County's history has it all — flaming courthouses, clock drama, and 1830s Cabinet scandals. From New England settlers to a $267 bell and clock deal, this episode proves Coldwater's past is anything but boring.

Welcome to The Waffle Shop!Today I'm by Natasha Wicks — a professional cuddler and mental health therapist — to explore the transformative power of touch and the often misunderstood world of cuddle therapy.Natasha shares her unique journey into this unconventional form of healing, explaining how cuddle therapy supports emotional well-being by helping clients feel safe, seen, and supported. The conversation dives into the impact of the pandemic on human connection, the therapeutic role of music and cold water therapy, and the growing need for non-sexual physical touch in today's fast-paced, disconnected world.Taylor and Natasha also unpack techniques like EMDR (Eye Movement Desensitisation and Reprocessing) and how it's used to help process trauma. Together, they debunk common myths about cuddle therapy and highlight how intentional, platonic touch can play a crucial role in mental health, self-worth, and emotional regulation.If you want to find out more about Cuddle Therapy please check out Natasha's work - https://natashawicksmindmatters.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Matthew 10:32-42 - - May 4, 2025

Five double o! I recount the colorful history of this here podcast. A fellow traveler in Los Angeles car wash-dom. The Studio, and the tragedy of Seth Rogan. The trouble with Instagram titties. I'm finding the rhythms for my rebound girl, the LA Fitness on Coldwater and Victory. The trouble with Jon Hamm, and Apple TV shows round up. (Who made the cut? Who didn't? HOW EXCITING IS THIS)

Cold water immersion - friend or foe?One of the things that helped Jackie the most in her recovery - cold water immersion - and one of the most commonly asked questions from listeners.But it doesn't work well for everyone. In this episode, Jackie dives into the science behind the power of cold water, as well as discussing her own expertise and her own journey - why did it work for her? And how could you make it work for you?As always - this isn't medical advice - always speak to a trusted medical professional before considering cold water, or indeed any new treatment.Links:Join breathing courses: www.LongCovidBreathing.comWork with me options: https://www.longcovidpodcast.com/workwithmeMy Insight Timer profile (free): www.Insightttimer.com/longcovidpod Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

When the Mentors Become the Students: No More Leadership BS Gets Personal Ever wondered what goes on in the minds of your favorite leadership myth-busters? This week, the No More Leadership BS crew flips the script and puts themselves in the hot seat, revealing the beliefs they once held sacred—until reality gave them a much-needed slap upside the head. In this refreshingly candid episode, the four hosts share their leadership origin stories, from high school band geek to would-be CEO, and confess the hard truths they learned along the way. Spoiler alert: being Superwoman isn't all it's cracked up to be. Key Revelations from the Green Room:

Before Coldwater had a public library with award-winning masonry and historic district bragging rights, it had a team of absolute legends building it from the ground up—literally. In this episode, we're talking sassy librarians, early feminist wins, and why Coldwater's literary legacy is giving main character energy. Stick around for a teaser about next week's dive into the drama of Branch County.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Corn Selloff4:32 Trump Comments, US/UK Deal5:45 Podcast News9:06 Bunge and Andersons10:39 Corteva11:51 Ethaonl Production/Stocks12:44 Fed Rates

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.Episode Chapters:01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in BodybuildingDonate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Mike Mulligan and David Haugh were joined by Chicago Sports Network insider K.C. Johnson to discuss the Bulls' plan this offseason and whether they have any hope of trading for Bucks star Giannis Antetokounmpo.

Worship Coordinator Kristin Groene encourages us to start sharing the gospel by meeting simple needs, like offering a cool cup of water, which can open hearts and build connections that reflect Jesus' love and compassion.

Send us a textIn this episode of The Heart Attack Thriver Podcast, I'm in conversation with Pete Robertson of Mansfield, England. Pete and I have been trying to tee this up for sometime and we are both excited to finally be able dive in to his heart attack journey! Pete shares the ups and downs of his heart attack journey, how he has battled with anxiety, and how he is once again found his stride after taking up cold water, ultra endurance swimming. Podcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temperature regulation, and even boosting your metabolism, there are multiple reasons to get chilly in your training week. Our experts break down the appropriate temperature, give advice on how long to stay cold, and even discuss the importance of shocking your system. You'll be ready to yell "ice ice baby" as you jump into a cold shower after this chilling episode!

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in Bodybuilding Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that boosts circulation, oxygenates your blood, flushes out toxins, and floods your system with endorphins. You’ll also learn how these effects can lead to reduced inflammation, faster recovery, and even better mental clarity. Additionally, we'll break down how cryotherapy compares to cold water immersion, answering your burning questions about which method is better for pain relief, inflammation, and overall rejuvenation. Plus, Maria shares practical tips, client stories, and surprising benefits of cold exposure, including its role in improving sleep and reducing stress. Whether you're a seasoned cryotherapy enthusiast or new to the concept of harnessing cold for health benefits, this episode will provide valuable information and leave you inspired to explore the chillier side of health optimization. Full show notes: https://bengreenfieldlife.com/coolpodcast Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io. Xtend-Life: Achieve longevity through “future proofing your health”. If there's one supplement to choose, let Xtend-Life's Total Balance Premium be your choice! Go to xtend-life.com and use code BEN15 for 15% off your purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

How does cold water immersion affect the body's recovery and inflammation levels? Jonathan Peake, a Senior Lecturer at Queensland University of Technology, joins us to explain… Jonathan has a Ph.D. in Exercise Physiology from the University of Queensland, where he has held several academic positions since 2006. Teaching in the areas of physiology and pathophysiology, he is an expert in exercise recovery and other fitness-related subjects. Jump into the conversation learn about: How the local climate influences the temperature of cold water immersion. What cold water immersion can accomplish in the human body. The three pillars of cold therapy recovery. How the parasympathetic nervous system is affected by cold water immersion. Are you eager to explore the fascinating world of muscle damage and inflammation, cold water immersion strategies, and heating recovery? If so, this podcast is certainly for you! To find out more about Jonathan and his work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9

In this episode of The PDB Afternoon Bulletin:   First, U.S. officials have arrived in Moscow to try and sell the Kremlin on a 30-day ceasefire with Ukraine, but Russian President Vladimir Putin is already pushing back on the proposal, saying it does not go far enough. Later in the show, as the Iranian-backed Houthi militants of Yemen once again threaten to resume attacks on Israeli vessels operating in Mideast waters, the group is taking heightened measures to safeguard their leader from suffering the same fate as the chiefs of Hezbollah and Hamas. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Learn more about your ad choices. Visit megaphone.fm/adchoices