Podcasts about cold water therapy

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma's extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof's methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela's work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly's WorkPlease support Philly's work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma's extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof's methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela's work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly's WorkPlease support Philly's work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Broadcast from KSQD, Santa Cruz on 3-06-2025: Dr. Dawn addresses an email about coronary artery blockage, explaining that a 70% calcified plaque in the LAD vessel might be better managed with medication than stenting, and recommending statin therapy to prevent further plaque formation. A live caller with a history of staph aureus infection describes unusual fingernail changes and fungal infection following prolonged antibiotic treatment, with Dr. Dawn suggesting an in-person examination for proper diagnosis. The show highlights the remarkable story of James Harrison, an Australian blood donor whose special anti-D antibodies saved 2.4 million babies from hemolytic disease, donating blood 1,173 times over his lifetime. Dr. Dawn provides practical advice for reducing microplastic consumption, recommending glass containers over plastic, avoiding bottled water, and warning about unexpected sources like Himalayan salt, scented wax melts, and plastic tea bags. She evaluates cold water plunge therapy for weight loss, citing research showing only temporary benefits for inflammation reduction and stress relief, but potential dangers for people with heart conditions. The show addresses concerning developments with bird flu (H5N1), highlighting the discovery of the virus in rats and questioning why rapid testing kits aren't being developed and distributed proactively. Dr. Dawn criticizes FDA food safety regulation, particularly the "generally recognized as safe" (GRAS) pathway that allows manufacturers to self-determine ingredient safety without proper vetting. She discusses fascinating research on the NOVA1 gene, which changed dramatically 250,000-500,000 years ago and appears linked to complex vocalizations and potentially human language development. The show recommends "solo freedom dancing" as an effective exercise option, while warning that noise-canceling headphones may impair the brain's ability to process complex sounds, leading to auditory processing disorders. Dr. Dawn explores a breakthrough in synthetic microbiome therapy that shows promise in combating C. difficile infections by identifying specific bacterial strains that suppress the harmful bacteria. She shares news about a promising oral norovirus vaccine tablet that's shown effectiveness in clinical trials for both younger and older adults, potentially addressing a disease that causes 70,000 hospitalizations annually. The show concludes with clarification about vitamin A and measles, noting that while it can help prevent complications in malnourished children, it doesn't prevent infection and can be dangerous at high doses, especially for pregnant women.

In the first of a series of shows, this episode Jen & Emma are chatting about health hacks and debunking some of the claims - first up, cold water therapy - the benefits and risks that are not talked about often enoughGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

This week in my kitchen, I'm joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the fascinating world of cold water therapy, exploring the science-backed mental and physical benefits and why it's becoming a must-have practice in so many wellness routines.Cold water therapy has been shown to reduce inflammation, boost circulation, improve recovery, enhance mood, and even support resilience to stress—but did you know that for women, the key to unlocking these benefits lies in timing it with their cycle?In this episode, we focus on how women can harness cold water therapy in alignment with their hormones, breaking the myth that ice baths are off-limits for women. In fact, when used strategically, cold exposure can enhance hormonal balance, metabolism, and energy levels, making it an incredibly powerful tool for female wellness.Laura, a biohacking and data enthusiast, created Monk to bring a smarter, more immersive ice bath experience into the home—integrating seamlessly with wearables so you can track and optimize your cold exposure.If you're curious about how ice baths can support your mind and body, and how to incorporate them safely and effectively into your routine, this is the episode for you!The topics are:The benefits of cold water therapy:Mental Health BenefitsImmunity BenefitsFat Loss and Metabolism Benefits (Brown fat and white fat)Muscle RecoveryNeuroprotectionCan cold water therapy be too much for people? Is the shock too intense?How often would you recommend someone to do a cold plunge?Females and their cycles and how to use cold water therapy effectively Pairing cold water therapy with heat therapy Cold shower vs cold plunge?MONK is taking cold water therapy to the next level through providing a SMART Ice bathCan you share what makes Monk so different?The best way to biohack cold water therapy - breathwork, meditationYour relationship with cold water therapy and how it has impacted your life?Sponsors:This episode is sponsored by Wylde Use code: KITCHEN15 to receive £15 off your first order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Plunge into the debate with hosts Bobby and Steffan on this engaging episode of The Fit2 Perform Podcast, where we examine the effects of cold water therapy versus a warm bath in recovery processes. Whether you're an athlete, a weekend warrior, or someone interested in optimizing your recovery, this episode offers a deep dive into which method might best suit your needs.

This week Jimmy is joined by fellow Englishman Gareth Widdop. A returning guest to the podcast Gaz opens up on his 'official' retirement from footy, what the future holds and whether or not he will step into coaching plus the boys share some hilarious stories from their careers! Email: thebyeround@gmail.com Ladbrokes: https://www.ladbrokes.com.au/ 0:00 Jimmy The WWE Superstar 03:12 Retirement 10:50 Cold Water Therapy 19:15 Zac Lomax 26:17 Reflecting On Gaz’s Time At The Dragons 32:15 England Camp Stories 38:14 Jeremy Latimore 42:00 Almond Milk & Red WineSee omnystudio.com/listener for privacy information.

TheECmethod.co.uk Chapters 00:00 Navigating the Chaos of Communication 03:13 Embracing Hard Work and Finding Joy in the Journey 06:03 The Importance of Structure and Routine 09:07 Understanding Progressive Overload in Training 12:02 Cold Water Therapy: Benefits and Timing 14:54 Managing Post-Workout Muscle Fatigue 21:27 Managing Pain and Inflammation 24:15 Home Gym Setup and Equipment Recommendations 28:25 Navigating Holiday Indulgences 33:02 Weight Management During the Festive Season 38:17 Training for Endurance Events

This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy.Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it can have a profoundly positive effect.We dive into different types of breath work, from calming, relaxation-focused techniques that support our nervous system to more intense, transformative practices.If you're curious about breath work or eager to learn more, this episode is made for you!As well as focusing on the breath Simon and I explore a range of other topics such as...The power of the breathWhy is breath work becoming more of a common wellness practice Forgetting to breathe deeply and only taking short breaths COVID masks and breathing - do you think this affected how we breathe now?Some people can cry after breath work sessions - why is that?Qigong - another practice you focus on - what is it and why do you focus on it Nature connection - I feel like we are becoming more and more disassociated with the outside world - what damage can this do and how can we get back to some normality and association Men's Mental Health Cold water therapy - I've heard it's not great for womenYour own health and wellness journey This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Journey to Optimal Health: Sage Dammers on Nutrition, Cacao, and EntrepreneurshipShow Sponsor Authentic Health Use Promo Code JASON for 10% off Your OrderVisit Addictive WellnessIn this episode, Jason Wright interviews Sage Dammers, Founder of Addictive Wellness. They explore Sage's journey into the health, wellness, and nutrition industry, emphasizing the use of food as medicine. Sage shares his experiences growing up in a health-conscious environment, his foray into superfoods and whole foods, and the inception of his chocolate-focused wellness business. They also dive into the importance of high-quality cacao, functional chocolates with adaptogens, and best practices for maintaining health and wellness. Sage also discusses the role of genetic testing in optimizing health and shares his unique dietary and fitness routines.00:00 Welcome to the Jason Wright Show01:06 Sage's Journey into Health and Wellness02:16 Early Influences and Family Wellness Center04:16 Discovering Superfoods and Their Benefits11:04 The Birth of a Health and Wellness Entrepreneur21:09 The Power of Spirulina35:13 Mold and Mycotoxins in Chocolate36:38 Heavy Metal Toxicity in Cacao37:28 Healthy Sweeteners and Chocolate Consumption37:52 Critique of Popular Health Products38:38 Educating Children on Healthy Treats40:16 Understanding Cacao Percentage41:13 Quality of Cacao and Adaptogens45:07 Daily Health Practices and Nutrition48:51 Cold Exposure and Breathwork50:26 Resistance Training and Nature51:03 Virtual Mentors and Learning from Experience55:22 Core Supplements and Genetic Testing13:27 Magic Bullet Blender and Superfood Powders13:41 Surfing and Superfood Drinks14:24 The Challenge of Sharing Superfood Drinks01:16:42 Discovering Cacao as a Superfood01:18:42 Elixir Bar and Chocolate Business01:22:09 Introduction to Spirulina01:27:54 Functional Chocolates and Adaptogens01:32:31 Challenges in the Cacao Industry01:35:07 Wild Harvested Cacao and Quality01:38:26 Healthy Chocolate and Sweeteners01:46:37 Green Monster Recipe and Daily Routine01:49:49 Cold Water Therapy and Exercise01:56:20 Genetic Testing and Supplements01:59:53 Vitamin D and Outdoor Activities02:01:01 Conclusion and Contact Information

A deep dive into so-called cold water therapy – from sea swimming and ice tubs to the Wim Hof method - plus *new data* on how it's making a big difference with mood swings and hot flushes.

This is an amazing conversation with Sam who has completely turned his mindset and attitude around in going sober. His path to sobriety wasn't straightforward, but when is it ever for anyone? He talks of how connection was vital for his sobriety to have firm foundations, how he decided to throw himself into the north sea every day for a year (and where that led him) and also his exciting plans for the future.It's an episode full of emotion and also of great advice from someone who really has been there.As promised, here is a link to Sam on Instagram @dare_to_dip and also to Louisa @stepping_into_sobriety.You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more.You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

In this episode of "A Cup of Joe" host Joe Morton sits down with Cole Painter, the founder of New Primitive, a company specializing in hot and cold therapy through custom saunas and cold plunge setups. They dive into the rising popularity of sauna and cold plunge therapy, exploring the profound physical, mental, and emotional benefits these practices offer. Cole shares his personal journey of wellness, the inspiration behind starting New Primitive, and how these "Zen spaces" are transforming lives by promoting mindfulness, reducing stress, and enhancing overall well-being. Whether you're a seasoned wellness enthusiast or new to the concept, this conversation provides valuable insights into incorporating these ancient practices into modern life. Hosted on Acast. See acast.com/privacy for more information.

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 when cold was used in medical treatments.Dr Tom talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time, he also shares some of his experience from hospital ICUs where a change in temperature can be a matter of life and death.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cupping to the safe use of cold water therapy, Katie answers your questions! To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a Text Message.Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales.Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own homes.Jen is an international breathwork instructor, cold water therapist, restorative yin yoga teacher and reiki master. Find out more about Jen and Seedlings Retreats and Holidays here: www.seedlingsretreatsandholidays.com/ Check out Jen's instagram for more content: www.instagram.com/breathe.2.bee/A huge THANK YOU to Jen and the team at Seedlings Retreats for looking after us so wonderfully. We would highly recommend you go and experience it for yourselves!We also mention the following Right Up My Podcast episodes, that link in to what we talk about here:The Importance of Rest: rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammondThe Vagus Nerve: rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerveBreathwork (Parts 1 & 2): rightupmy.buzzsprout.com/1337593/13443770-ep-46-breathwork-part-1 & rightupmy.buzzsprout.com/1337593/13541487-ep-47-breathwork-part-2Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmyInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

Ever wondered how someone can turn a life-altering diagnosis into a journey of extraordinary achievement and transformation? Dean Hall's story is a testament to the resilience of the human spirit and the healing power of nature. From the depths of a chronic leukemia diagnosis to the exhilarating heights of setting world records in extreme distance swimming, Dean's journey is nothing short of inspiring. Join us as we dive deep into his experiences and discover how reconnecting with nature and understanding its effects on health played a pivotal role in his incredible healing process. Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! Key Discussion Points: Journey with Chronic Leukemia: Dean's personal experience with chronic leukemia and how it shaped his life.  Psychosomatic Creation and Diagnosis: The effects of psychosomatic creation and how diagnoses can impact mental and physical health.  Self-Identifying with Diagnosis: The dangers of self-identifying with a doctor's diagnosis and how it affects overall well-being.  Reconnecting with Nature: The transformative power of nature on health and well-being.  World Record Achievements: Dean's accomplishments as a world record holder and what they meant for him personally and professionally. About Dean Hall:  Dean Hall is a therapist, success coach, best-selling author, and speaker with over 30 years of experience. He is a two-time cancer survivor and world record-setting swimmer, having swum Oregon's 187-mile Willamette River and Ireland's River Shannon during his cancer treatment.  Dean's radical cancer remission, inspired by his nature adventures, led him to create The Wild Cure Way. His mission is to encourage people to leave urban environments and explore nature for authentic healing of mind, body, and spirit. For more information, visit: thewildcureway.com   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Explore their full collection and enjoy 20% off your entire order by going to organifi.com/twf. ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Cancer, Forest Bathing, and Bio-having 3:45 - Introduction  6:55 - How It Began? 24:44 - Diagnosis and Its Effects 33:33 - Emotional Trauma and Physical Manifestation of Symptoms 42:55 - Human Biofield and Overlapping Trauma 58:50 - What Lead to Second Cancer? 1:01:29 - What Made You Who You Are? 1:12:40 - Aggressive Upturn in Lymphoma  1:32:26 - Cold Water Therapy 1:43:58 - Nature vs Cancer  2:02:54 - Lymphoma and Self Esteem 2:10:00 - Showing the Other Path 2:21:20 - Ability to Connect with Natural World  2:29:00 - Closing Thoughts

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom talks about how cold water therapy is still in its research infancy and doesn't have any conclusive evidence proving or disproving its validity at this point in time.Dr Tom and Andrew also explain a bit about why using animals in research can be deeply flawed if you expect to get the same results in humans, as well as giving a little bit of their knowledge on brown fat vs white fat and the effects cold water can have in relation to it.  Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

We know how fabulous getting out in the water can be for our mental health & overall well-being but there's a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or  the ocean. So what is it ACTUALLY doing to our bodies & how can we start to reap the benefits in our own lives? Dr Mark Harper is a consultant anesthetist at Sussex University hospitals in the UK and a leading expert in the prevention of hypothermia in surgical patients and in the therapeutic uses of cold-water adaptation and cold water swimming. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Mark on Instagram & via his website. BOOKS Chill, The Cold Water Swim Cure OTHER THINGS MENTIONED 100 Days of Vitamin SeaThat's Helpful - Drawn To Water? Blue Mind is Why TIMESTAMPS  00:00:00 - Intro 00:01:26 - When is cold good for us & when is it bad? 00:02:14 - When did Mark become interested in this? 00:05:05 - Why are we only just discovering the benefits? 00:06:52 - The benefits of cold water exposure 00:10:00 - What's happening in our bodies when we're exposed? 00:11:38 - Cold water exposure keeps you in the moment 00:13:07 - The optimum conditions 00:15:00 - Why is 3 mins the ideal time? 00:19:06 - Getting comfortable with being uncomfortable 00:19:53 - How to utilise cold showers for health benefits 00:21:47 - Things to avoid 00:24:13 - The side-effects of cold water exposure 00:26:10 - Should you combine a sauna with cold water exposure? 00:28:47 - The main take-aways 00:30:00 - Cold water exposure for migraines 00:34:27 - Cold water exposure as prep for surgery

So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share his learnings and warnings.    WANT MORE FROM MIKE? To hear today's full interview, where he shares what the current science says about cold water therapy...search for Extra Healthy-ish wherever you get your pods. For more on his credentials see here or find him on socials here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right.About Our Guest:Jeff has successfully merged his entrepreneurial drive with a profound dedication to health and wellness. He's known for his compelling story of personal transformation and his thoughtful approach to incorporating good stress into daily life for improved well-being.What You'll Learn in This Episode:The physiological benefits of intermittent fasting, cold water therapy, and resistance trainingHow stress impacts health: good and badThe importance of understanding the physiological responses to stress so that one can enhance their health and also spiritual and social growthStrategies for having difficult conversations and their role in social homeostasisEpisode Highlights:Jeff's journey from the music industry to the wellness spaceHis personal health transformation, including overcoming pre-diabetes and depressionExploring the concept of good stress and how to harness it for a vibrant lifeAbout Living a Nutritious Life Podcast:Dedicated to sharing cutting-edge, science-based information on nutrition, health, and wellness, the Living a Nutritious Life Podcast aims to help you thrive. Hosted by Keri Glassman, this platform delves into conversations with experts that will inspire and empower you to live your most nutritious life.Connect with Jeff Krasno:Instagram: @jeffkrasnoTwitter: @jeffkrasnoWebsite: https://www.onecommune.com/ Links Mentioned in the Episode:Good StressJoin the Conversation:We want to hear from you! Share your thoughts and questions in the comments section below.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life podcast with Jeff Krasno. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE!Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Ryan is a man, Dad, lover, entrepreneur, world record holder, weekend warrior and founder of the Urban Ice Tribe brand and community.     I specialise in cold water therapy as part of my own and professional practice. I have guided 1000's of people into cold water and breath practices.   I chose the challenging route in life and I have acquired a few tools on how to navigate it!   Key topics include:  ⭐️ The Transformative Effect of Cold Water Therapy, Breathwork and Sauna  ⭐️ Breaking the Negative Patterns and Beliefs by Conquering our Fears  ⭐️ Ice, Heat, Breathwork: Unlocking A Deeper Consciousness  ⭐️ Building Confidence and Resilience by Stepping Into The Unknown ⭐️ How Being Present Positively Affects Our Mental Health ⭐️ Accessing Our Suppressed Emotions Through Conscious Breathwork  ⭐️ Healing and Overcoming Adversity With Cold Water and Connection ⭐️ Using Cold Water Meditation To Connect With Ourselves and Increase Awareness ⭐️ How Father Wounds Can Make Us Avoid Leadership Roles  ⭐️ Key Aspects of Building A Great Community Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect with Ryan: Instagram: https://www.instagram.com/urban_ice_tribe/ && https://www.instagram.com/ryan_p_abbott  Website: www.urbanicetribe.com  

"Ice has a very deep connection with nature." - Jeff Daubney. Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-ageing and having an optimistic and powerful never-ending daily vitality, getting the most out of every moment of the day, his incredible body-mind maturation process, and making being effective without doing so much. "The skill of being able to be me is a form of discipline." - Jeff Daubney. "The breath is the only thing you do from the time you are born until you die. What can be more powerful?" - Jeff Daubney. In this new episode, we feature and interview Jeff Daubney about cold exposure, biohacking, longevity, anti-ageing, psychedelics and much more. "When you are comfortable with who you are, then you can be more you." - Jeff Daubney. "I'm more powerful when I empower the people I serve; you cannot lead from behind." - Jeff Daubney. * Special thanks to Jorge Flo for making this interview possible. "I modify all kinds of diets. I cycle on all different diets and eat as close to nature as possible; if it comes from a box, I do not eat it." - Jeff Daubney. Index of contents and what you will learn in this episode milestones and most impactful moments To be is not to do Critical steps to Being state of mind peace A tour through Jeff Daubney's most fascinating self-experiments The physical maturation process into mental The most effective Do-it-yourself hacks that Jee has found thing focus, action, adventure, and excitement in every part of my life Jeff's most successful practices on anti-ageing. What is Jeff Daubney's take on psychedelics for one side, and how does he see converging both psychedelics and cold exposure. What he did learn specifically about Wim Hof still significantly impacts Jeff. What top skills has Jeff successfully applied to yourself and why? Jeff Daubney tells us about his breathwork protocol, the story behind it, and at least three ways it has changed him and the people he has shared it with. Dark thoughts, challenges, and how to overcome them. What essential habits do Jeff Daubney see missing in our days? The skill Jeff wishes everyone could master? What's your morning routine, Jeff? Do you have a night routine? If  What do you suggest to increase one's vitality, Jeff? What's your eating routine and your typical meals, Jeff? Types of breath to get out of depression What four persons have left a mark on you and why? What Jeff would steal and how he would use it. What Jeff would do distinctively if he was about to redesign how we live. Recommendations for someone who is depressed and for persons who just want to lift their mood? His secret rituals are longevity, focus, and mental peace. Releasing more DMT during a breathwork. How Jeff Daubney disrupts himself. How Jeff maintains and raises his levels of discipline to those high standards. The best way to motivate himself. Those words to use when things get dark and really tough. The steps Jeff would tell someone to take if they feel they need to be more successful. Jeff Daubney's challenge for the audience and the question he would ask you to respond. Rapid-fire questions. Parting thoughts - final message. "I'm pretty sure I can do the world record on cold exposure." Podcast show notes and resources: Instagram account. ICCE method. Sundays at Delek Tulum with Jeff (Contact here) CBDies. Metamorphosis Tulum Retreat. Uberman Lab Podcast. Bob Proctor. Just Breath by Dan Brulé - book. Esther Hicks. Dr Joe Dispenza. Jorge Flo. Woody Mooers podcast interview. "I do the practice because they made me feel the love for myself. The practice becomes you; they are you... I just do the shit I like to do." - Jeff Daubney. * The podcast - Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful physical & mental maturation process, finding inner peace in being whole, making discipline a tool for freedom and purpose. "Become the breath, and ask your body to release the inner chemicals: 'I want more DMT'..." - Jeff Daubney.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr. Tom Ingegno about his clinics use of cold-water therapy and cupping to treat a multitude of conditions. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-tom-ingegno     Highlights from today's episode include: Dr. Tom Ingegno  11:37 It's the idea that we invest in staying healthy, right. You know, some people get it, right. I don't eat this, or I, you know, this is my diet, or I go to the gym regularly, but they're still missing pieces Dr. Tom Ingegno  20:13 the idea is we're treating the body almost like we're creating an artificial pump, right? How strong can we get everything to constrict and then dilate and constrict, again, to kind of pump in and out fresh blood and stagnant blood for that. Dr. Tom Ingegno  cupping is creating a vacuum and sucking the skin up into that vacuum. And what we see happening is we create a space between the skin the fascia, the fascia, and the muscle, and any stagnation, any lactic acid buildup, any metabolic waste that's in that tissue gets drawn into this space that's created and our body has a better time cleaning that up.   ABOUT DR TOM INGEGNO:  Dr. Tom Ingegno, DACM has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called, the Future of Medicine.  Tom has taught at two prestigious schools for East Asian Medicine and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture.  He served as director of a chain of wellness centers in the mid-Atlantic developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His second book, The Cupping Book: Unlocking the Secrets of Ancient Healing, will be available this January. Core purpose/passion: I‘m passionate about maintaining traditional medical practices that adhere to modern-day research and lifestyle.  I want to preserve these practices and help show their value to my patients and students. Website | Facebook | Instagram | LinkedIn | Twitter | hIhello |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Hello, and welcome back to "Retirement Rebel." This is your host, Siobhan Daniels, ready to dive into a truly inspiring episode. Now, usually, our introductions set the scene for what's to come, and today's no different. We've covered three pivotal topics that inform our conversation and, without a doubt, will resonate with many.Firstly, we broached the subject of physical and emotional rejuvenation through an activity as challenging yet reinvigorating as cold water swimming. Sara Barnes eloquently shares her voyage of discovery, having turned to the icy embrace of open waters after a surgery that tested her both physically and mentally. It's remarkable how embracing the chill of nature has not just been a path to recovery for Sara but a route to finding a community, a sense of self, and an enduring strength that defies expectations.The second key subject is the power of a supportive community. It's a recurring theme that I hold dear on this podcast. Sara's story underscores the importance of women lifting each other up—especially us women who are navigating midlife and beyond. The fact that Sara's book, "Cold Fix," is selling like hotcakes indicates that the message of unity and shared strength, particularly among those who might feel left out by society, is getting through.Lastly, we touch upon the idea of rewriting the script for our lives as we age. Whether it's overcoming ingrained fears or embarking on new adventures, we discuss how essential it is to trample those self-limiting beliefs and embrace a 'what's the worst that can happen' attitude. Sara embodies this rebellious spirit, not just in her day-to-day life but also through the empowering words she commits to the page. We both advocate for an outlook on ageing that is positive, proactive, and unapologetically spirited.These subjects aren't just idle chatter. They're profound insights offering a lens into the way we, as a community of rebels, approach the autumn of our lives—not as a time to wind down, but as a new chapter to embark upon with a gung ho spirit and a warrior's heart. Let's carry these themes throughout our conversation today and see where they lead us. Let's continue to challenge ageism together, embracing every splash of cold water and every twist in our path as we share this rebel life.Don't forget to follow or subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.ukKey Points:04:02 Sportive cycling events across rugged terrain, challenging fun.09:23 Underestimated surgery recovery, needed help from family.13:13 Understanding and overcoming feelings of darkness.14:30 Kids organised a crucial, uplifting recovery picnic.18:22 Discovering Instagram, global connections, and self-discovery.22:07 Women's podcast promotes self-discovery and inspiration.24:18 Agreement, action, and support for women's empowerment.28:02 Middle-aged characters rediscover self-love through swimming.33:13 Embracing ageing positively and sharing vibrant adventures.33:56 Advice: Address physical limitations for active years.39:44 Early rebel sneaks into backyard bathtub. Plasterer warned.42:55 Discovering inner warrior, challenging ageism, enabling women.43:56 Connect with us to keep the conversation.Guest InfoSara BarnesFrom cycling hundreds of miles in the mountains to being unable to walk more than a few steps without pain, I have learnt the hard way how to grow old actively. From the moment I first immersed in cold water following major leg surgery in February 2017 I felt it begin to heal me and unlock my creative and romantic spirit.I have wanted to be a published...

This is an invitation to explore together the therapeutic landscapes of grief—from the loss of a loved one to the heartbreak of life's unexpected turns. Join me as we discuss the power of journaling to crystallize memories and emotions, and how embracing the chill of cold-water swimming can be a surprising balm for the soul.We'll cross into the sphere of Far Infrared Light therapy, illuminating its health benefits and mood-enhancing effects, and breathe in the purifying air of salt rooms, unravelling their potential to soothe and detoxify both body and mind. The episode also casts a light on the communal sanctuary of group therapy, where shared narratives and emotional support craft a tapestry of trust and understanding. Tune in to this heartfelt episode as we offer hope, actionable advice, and a testament to the resilience of the human spirit in the face of grief.Support the show

In this video interview, Grady Semmens, a communications specialist in Calgary, discusses his passion for cold water therapy and a world record attempt upcoming in Calgary for a man spending time in ice. Mario Toneguzzi is Managing Editor of Canada's Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list About Us Canada's Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast. With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders. The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada's Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story. businessCanada's Number One Podcast for EntrepreneursCold WaterentrepreneursentrepreneurshipHealthsmall business

Cold water therapy has been around for a long time, as part of spiritual traditions and physical recovery programs for athletes. But a commercialized version known as “cold plunging” has become the latest wellness craze. Enthusiasts who embrace it as a daily practice say it has benefits ranging from boosting immunity to combating depression and improving sleep. But are these claims backed by science? We talk about what's driving the urge to plunge and how to do it safely, and we'll hear from you: Have you tried cold water therapy? Has it worked for you? Guests: Charlie Warzel, staff writer, The Atlantic; author, "Galaxy Brain" a newsletter about the internet and big ideas. Dr. Mark Harper, anesthesiologist; researcher; author, "Chill: The Cold Water Swim Cure"; co-creator, Chill UK - a nonprofit committed to providing courses in cold-water swimming to improve mental health

Today's episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water immersion can lead to improved circulation, reduced inflammation and enhanced mental clarity. Whether you're a cold therapy enthusiast or new to the concept, this episode offers a comprehensive and engaging look at the chilly yet beneficial world of cold water therapy. Join us as we unravel the science, the history, and the personal journeys that highlight the power of embracing the cold.

Danny Turner is the owner of Soul Suites in East Kilbride, a wellbeing facility that offers cold water immersion and infrared saunas.We discuss the self-appointed experts who lecture you on how cold water will solve every problem in your life...Danny explains the benefits of contrast therapy for body and mind, how it makes you feel, and why it makes you feel that way...And Danny talks to me about how his personal challenges led to the creation of Soul Suites, and where that journey took him. A story that's well worth a listen.www.soulsuites.co.ukContact: seanmcdonald.podcast@gmail.comTwitter: https://twitter.com/seanmcdonald01Instagram: https://www.instagram.com/seantmcdonald/ Hosted on Acast. See acast.com/privacy for more information.

Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable health benefits of cold water exposure and cryotherapy - a simple yet powerful tool for boosting overall health and well-being. I discuss my personal experience of how a quick swim in a cold pool helped alleviate the symptoms of an accidental gluten encounter, and the potential for this method to be integrated into your protocols if you accidentally consume gluten.Have you ever considered how a cold shower, bath, or a dip in a natural body of water could significantly enhance your health? The second half of our discussion illuminates the science-backed benefits of cold water exposure. Always, however, approach it with caution and under proper supervision. So, gear up and take the plunge - the cold might just be your new best friend!Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

This week's pod is a refreshing splash of cold water. Michael Kelleher joins to share his personal story of getting into golf and almost never playing again before something saved his life...The EAL Show is brought to you by L.A.B. Golf! Go to RandomGolfClub.com/pages/lab-golf to try one for the first time!Head to https://plunge.com and use code LOWTEMPSLOWSCORES for a special $150 discount! Try one today!Go to morelabs.com and use code EALSHOW for 25% off your first order of Morning Recovery. Sign up for Partner Discounts like Dollar Driver Club here: https://randomgolfclub.com/pages/rgc-membershipCheck out Ooni pizza ovens at ooni.com. That's O-O-N-I dot com.Craving more golf podcast content? Make sure to SUBSCRIBE to RGC Radio YouTube Channel.Follow us!RANDOM GOLF CLUBwww.randomgolfclub.comIG: @randomgolfclubTwitter: @randomgolfclubTikTok: @randomgolfclubofficialERIK ANDERS LANGIG: @erikanderslangTwitter: @erikanderslang

SHOW NOTESLug worm hemoglobin doping: https://www.cyclingnews.com/news/marine-worm-haemoglobin-could-be-the-new-frontier-of-blood-doping/ Interesting perspectives on sport as entertainmentTransgender Injury in footballSnooker transgender controversyICC bans trans womenMAIN TOPICIs the Wim Hof method effective? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. (Episode 66) Here's what we've found and discuss on this episode: 1. The effects of cold water immersion are mainly due to the increased activity of the sympathetic nervous system. 2. Cold exposure can increase the activity and volume of brown fat, which can potentially aid in preventing obesity and metabolic diseases. 3. Cold water immersion after exercise can support muscle recovery, reduce soreness, and improve perceived recovery. 4. Cold exposure shows promise in improving lipid metabolism and clearing circulating metabolites. 5. While more research is needed, cold exposure might be a fantastic strategy for improving metabolic flexibility. **While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.** Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. The Hormone Balance Solution   Researched Studies: https://pubmed.ncbi.nlm.nih.gov/30974799/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8561167/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://pubmed.ncbi.nlm.nih.gov/19882167/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9649023/ https://pubmed.ncbi.nlm.nih.gov/21941017/ https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700 https://onlinelibrary.wiley.com/doi/10.1002/lim2.12 https://www.tandfonline.com/doi/abs/10.1080/00365510701516350?journalCode=iclb20 http://www.sld.cu/galerias/pdf/sitios/rehabilitacion-bal/adaptation_related_to_cytokines_in_man.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S0001691817301336 https://link.springer.com/article/10.1007/s004210050065?noAccess=true https://www.cell.com/cell/fulltext/S0092-8674(21)01454-9 https://www.nature.com/articles/tp201546 https://link.springer.com/article/10.1007/s40279-022-01644-9 https://www.wemjournal.org/article/S1080-6032(14)00405-0/fulltext https://journals.lww.com/nsca-jscr/Fulltext/2012/09000/Work_Volume_and_Strength_Training_Responses_to.33.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9989468/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861294/ https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029124/ Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims - so I've attempted to do just that. I tasked my team researcher with finding as many studies on cold water immersion/ therapy as possible and that is what I will be discussing on this 2-part series on Cold Water Therapy. Here's what we've found and discuss on this episode: 1.  Cold water immersion, when done correctly and under controlled conditions, may have several potential health benefits. Research suggests that it can increase brown adipose tissue and resting energy expenditure, potentially aiding in weight management. 2. Gain insight into how exercise and physical activity may influence the benefits of cold water immersion. 3.  Learn how cold water immersion and the cold face test can stimulate the parasympathetic nervous system, reducing acute stress responses. 4.  Uncover the potential effects of cold water therapy on insulin resistance, insulin sensitivity, and cardiovascular health. 5. Winter swimming has been associated with improved mood, decreased fatigue, pain relief, and decreased tension. This suggests that cold water immersion may provide mental and emotional benefits, in addition to potential physical benefits. **While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.**   Mentioned in this episode: ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE The Hormone Balance Solution   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.   

Join  as Jesse discusses the benefits and science of cold water therapy with expert Ryan Boswell, co owner of Cold Plunge Studios in Carmel INThey focus on the physical and mental health benefits of cold water therapy as well as the logistics of how to implement it into your life Support the show

In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing.Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim Hof—the scientific community hasn't taken it very seriously. That's changing now. Dr. Harper's research goes beyond what we already know about the benefits of cold-water therapy and lays out best practices for you.In this episode you'll learn: How to safely establish your own customized practice of cold-water swimmingThe ideal plunge frequency How to heat your body from the inside outWhy using saunas can optimize your plungesThe effects of putting your face in cold water vs. just your bodyWhy swimming “in the wild”—lakes, rivers, seas — benefits you even more How community plays a role in cold plunge practicesAnd moreYou'll also learn about science and case studies found in Dr. Harper's book, “Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind.” He explains how cold water has the ability to impacts us physiologically and mentally.As Dr. Harper shares his long-awaited evidence on cold-water's therapeutic power to strengthen the immune system, cell regeneration, and everyday vitality, you'll come to understand how to harness the power of cold-water swimming. If you are looking to up your cold-water therapy game, you'll get a lot of value from this episode. Dr. Harper says you can start simply, one small movement into cold water at a time: “Your rest, digest, chill out, and anti-inflammatory response comes from putting your face into the water,” he says. He then goes on to other cold-water swim tips.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Menopause, a natural phase in a woman's life, often brings with it a host of challenges, including weight gain and various discomforts. For many women, managing their weight during menopause can be a daunting task. However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In this podcast, we'll delve into the multifaceted benefits of cold water therapy for menopause and explore how it can be a valuable tool in achieving and maintaining a healthy weight.

You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minutes a week. By the end of this episode you'll be most likely convinced to try it out for yourself. I will also talk what do you need to know before you get started with your own CWT and how to get the most out of it. You can also watch this video on my YouTube channel. Enjoy!

Have you heard of cold water therapy?In today's episode, we dive into the invigorating world of cold water therapy with our special guest, Laura Fullerton, a visionary entrepreneur and Founder and CEO of Monk who defied industry norms to pursue her passion and revolutionise the health and fitness landscape.Laura takes us on a journey through her entrepreneurial experiences, starting with her earlier ventures and leading up to the creation of Monk. We delve into the heart of cold water therapy, its profound impact on physical and mental well-being, and the challenges faced as a female founder in a predominantly male-dominated industry.Remember, success isn't solely about taking the first step; it's about embracing the journey, forging connections, and championing change.Learn more about Laura by visiting her LinkedIn, Instagram, and Website.If you enjoyed this episode, be sure to subscribe and leave a review on your favourite podcast platform. Hosted on Acast. See acast.com/privacy for more information.

Have you heard of cold water therapy?In today's episode, we dive into the invigorating world of cold water therapy with our special guest, Laura Fullerton, a visionary entrepreneur and Founder and CEO of Monk who defied industry norms to pursue her passion and revolutionise the health and fitness landscape.Laura takes us on a journey through her entrepreneurial experiences, starting with her earlier ventures and leading up to the creation of Monk. We delve into the heart of cold water therapy, its profound impact on physical and mental well-being, and the challenges faced as a female founder in a predominantly male-dominated industry.Remember, success isn't solely about taking the first step; it's about embracing the journey, forging connections, and championing change.Learn more about Laura by visiting her LinkedIn, Instagram, and Website.If you enjoyed this episode, be sure to subscribe and leave a review on your favourite podcast platform. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the many benefits of cold water therapy (such as improved hormonal and metabolic immune function) and why it can be such a powerful catalyst for fat reduction, my personal experience with cold therapy over the years, and more!   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

We have a special guest, Scott Goss, one of the national speakers for the Tony Robbins Company. Scott shares his incredible journey from overcoming a speech impediment to becoming a successful speaker and inspiring others to reach their full potential. We dive into his expertise in mindset and peak performance, exploring practical tips and strategies for personal growth and success. Whether you're a fan of Tony Robbins or looking to unlock your true potential, this episode offers valuable insights and inspiration. Get ready to be motivated and empowered as we explore Scott's journey and the lessons he's learned along the way. Topics Covered: 00:00:00 Unleashing Potential: The Power of Cold Water Therapy 00:03:18 The Bonds Formed: Cutco, Tony Robbins, and a Fitness Journey 00:05:33 Triumph Over Bullying: Finding One's Voice 00:09:01 Scott's Transformation: Overcoming a Speech Impediment to Inspire Many 00:12:18 Delving into the Mind: Recognizing Patterns & Behaviors for Growth 00:14:56 Infusing Life with Music & Energy: Secrets to Elevate Your Mood 00:17:36 Mastering Mindset: Techniques to Reframe and Overcome Life's Obstacles 00:18:46 The Blueprint for Achieving Yearly Goals: Embracing Hard Work & Consistency 00:24:08 Thriving in Today's World: The Power of Teamwork, Commitment, and Grit 00:27:04 What's Next? Behind the Scenes with Tony Robbins & Scott's Future Endeavors 00:29:00 Extend Your Growth: Joining Our Empowering Community and Resources Connect with Scott here: LinkedIn Instagram Contact Scott Gass UNLEASH THE POWER WITHIN LIVE IN DALLAS, TEXAS | NOVEMBER 9-12, 2023 Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanrichshow/message

Wim Hof aka 'The Iceman' chats to Russell live at Community 2023, sharing his techniques as alternatives to Big Pharma & the medical industry, including the importance of cold water therapy and how his breath work can be used to help awaken internal power. Join us at ‘Community 2024' https://www.russellbrand.com/community/ For a bit more from us join our Stay Free Community here: https://russellbrand.locals.com/ NEW MERCH! https://stuff.russellbrand.com/

In this powerful episode with Pamela, we delve into the realm of courage, resilience, and personal growth with an incredible guest who exemplifies what it means to be truly brave. Join us as we explore the inspiring story of Pamela Brinker, a woman who has faced her deepest fears head-on and emerged stronger than ever before. In her book and interview, Pamela's unwavering determination to confront life's challenges becomes evident, proving that she is one of the exceptional few who fearlessly embrace discomfort and adversity daily. Tune in to gain the courage and insight you need to navigate your own life circumstances and embark on a transformative journey of self-discovery.·        Surrendering Assertively: Discover how Pamela approaches the concept of surrendering in a way that empowers her. Learn the art of assertive surrender, where vulnerability meets strength, enabling individuals to overcome obstacles with grace and resilience. ·        Deep Love: Explore the profound meaning of love in Pamela's life and how it has shaped her bravery. Uncover the transformative power of love, both for oneself and others, and the impact it can have on our abiity to face challenges head-on. ·        Vulnerability and Bravery: Gain insights into the interplay between vulnerability and bravery. Discover how embracing vulnerability can fuel courage and become a catalyst for personal growth and self-discovery. ·        Building Strength: Pamela shares practical tips and strategies for doing hard things and cultivating habits that foster inner strength. Learn how to step outside your comfort zone, embrace discomfort, and forge a path towards personal empowerment and resilience. ·        Fear as an Advisor: Explore a unique perspective on fear and how it can serve as a valuable guide in life. Discover how to redefine fear's role and harness its wisdom to make informed decisions and propel personal growth. ·        Overcoming Barriers: Pamela sheds light on the common barriers that prevent individuals from embracing their own bravery. Gain valuable insights and actionable advice on overcoming these obstacles and unlocking your full potential.  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Connect with Pamela Brinker:Website: www.pamelabrinker.comIG: @pamelabrinkerbravery Huberman Lab Podcast on Cold Water Therapy:https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000615145824

After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me at the time. In hindsight I can see that it was more about my mindset and my nervous system than anything else.   This week on the podcast I really wanted to speak to the importance of slowing down and letting go and truly taking some time to pour into one's own mindset and nervous system restoration.   Here are some ways that I focused on my mindset and nervous system. 1.    In those rough times when it was all too easy to keep spinning, I found that reconnecting with my spirituality had a profound impact on my mindset on multiple levels.   2.    I slowed down in order to speed up my healing. Slowing down, taking things off my plate, allowed me to focus on the things that are important, the things that really matter.   3.     It's truly a blessing to have beautiful, supportive, and healing friendships and to recognize the value of cultivating such relationships. I try to remember that while acknowledging our own personal achievements, it's also really important to be open to receive support from others around us. After all, success is a team effort! 4.      Prioritizing self-care, forgiveness, and surrendering and letting go of negative emotions and old stories are key to overcoming challenges and moving towards healing and success. When you love yourself, I think you can love others better.   COMING UP NEXT WEEK:  If you're interested in diving deeper into the healing modalities discussed today, make sure to check out the next episode of The Hormone Balance Solution podcast called Healing Beyond the Physical with Alison Gallagher. It promises to be an enlightening conversation that you won't want to miss.

A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body. Reminder, this is your LAST chance to sign up for the Summer Shred.  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Join me as I dive into the transformative power of cold water therapy, and discover the benefits of cold plunges and ice baths. But be warned, as I share my personal experience and insights, the question on your mind may be - are you ready to confront your fears and embrace the challenge? I never thought I'd willingly subject myself to the bone-chilling cold, but life has a funny way of surprising us. What started as a mere curiosity has transformed into a powerful practice that has enriched my life in ways I never imagined. Cold water therapy has not only brought me physical benefits but has helped me cultivate mental and emotional resilience that has carried me through life's toughest moments. But the story doesn't end there; there is still so much more to explore and discover on this journey.  Listen now as I discuss the transformative power of cold water therapy, and uncover the mysteries that lay beneath the surface.   Key Takeaways The Benefits of Cold Water Therapy [0:02] The Science of Cold Plunges [6:17] How to Perform a Cold Plunge [10:10] Gradual Building of Capacity [13:06] How to do a cold plunge or an ice bath [15:06] Post-plunge practices [16:42] Cold showers as an alternative [18:24]  Benefits of cold therapy [19:06] Cold therapy for transcendence  [20:03]   Memorable Quotes “The thing that I hold the greatest fear with often has the greatest medicine for me.” Carissa Johnsen “Your body actually craves challenges. It craves cold... the art of challenging yourself in this way, plus the overall benefits of cold therapy, is why it's a really good tool.” Carissa Johnsen “You build up our capacity just like everything else, whether it be our emotional capacity, our capacity for vulnerability, our capacity to hold wealth, we build it up over time because that is what helps us be really sustainable with it.”  Carissa Johnsen   Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook   Watch the LIVE video broadcast of today's episode www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc   Connect with Carissa CarissaJohnsen.com www.instagram.com/carissajohnsen   ​​Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD  

IN THIS EPISODE OF THE HUMAN UPGRADE™…Susanna Soeberg, Ph.D., a Danish researcher, international scientist and expert in cold and heat therapy for health and performance, explains how you can harness the massive benefits of cold water immersion (winter swimming), sauna, breathing, and your metabolism.When it comes to biohacking, a few things rise to the top and make a pretty big difference in your body and brain. Through her research, Susanna discovered the minimum threshold of cold and heat exposure for health benefits. We get right into that on the show. She also works with functional breathing during cold environmental conditions and cold water immersion, especially winter swimming. Have you been considering this biohack for awhile? Baby steps won't get you there—prepare to go all-in with the cold. “You could take cold showers, for sure,” Susanna says, “but it's not going to activate your parasympathetic nervous system in the same way as submerging yourself into cold water.”Earning a Ph.D. in metabolism at the University of Copenhagen set her on course to focus her expertise on ways metabolism works for and against you—and what you can do to improve your metabolic profile. She researches obesity, Type 2 diabetes and insulin management, as well as how brown and white adipose tissue (fat) function differently within the human body.In Susanna's new book, “Winter Swimming: The Nordic Way Towards a Healthier and Happier Life,” she describes the benefits of winter swimming and cold water immersion on your physiology, mental health, and capacity for resilience.Watch this episode on YouTube!SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.soeberginstitute.com and use code DAVE for a special discount on Susanna Soeberg's 3-week course, The Thermalist CureTM.Opportunity: Breath, Cold, Stress & Resilience Conference, Feb. 18, 2023. Presentations by Susanna Soeberg, James Nestor and other experts. Register here.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideMust-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.