A Healthy Thought

A quick note in the note pad to share Saava and the little process that happened

New series, question and answer! Thank you so much for the email with the question, looking forward to doing more with this series! And this episode we dive into the understanding of expectations, in a sort of new light. Hope you enjoy the podcast and the journey

This episode is to serve as a reminder, you're not lost. You are where you are meant to be. You are loved. You are wisdom. You are knowledge. You are happy. Let's explore and understand the journey together

New concept, theories. This is a new kind of episode, in which we talk about theories! Some things work for some people, some don't! we play and we explore in these episodes what it is to jump into different sorts of theories. In this episode, we explore the understanding of doing things we “don't” enjoy.. let's find a way to understand why we don't like it

Welcoming our first guest to the podcast, we talk about a series of different thoughts and understandings. We dive deep, we keep saying simple and enjoy the process. I would like for all of you to enjoy this last 15 years of friendship on this first episode together. Please send any questions that you would like to ask Jeph for our future episodes via Spotify or reach out on Instagram under the same name- A Healthy Thought. Hope you enjoy this podcast, thank you for listening.

Flipping coins and self-worth, flipping coins do not seem to have much in common with self-worth, right? Have you ever flipped a coin and it's landed on the wrong side… And you want a different answer… That right there is your answer. Many times we have found That we second-guess ourselves and in return allow our self-worth to take a hit. It's time to focus on what's truly important to ourselves, might sound funny but it's you. You are what is important.

Let's take a moment to expand about The Veil Between - many scenarios in life have a thin layer/veil between them.. they are very different in their respective forms and feelings.. many times they carry a heavy weight. Let's jump into this together

The brain.. the miracle that keeps the physical body functioning and in movement! We forget about it & it's perfect personality.. we forget the games it plays at times when it goes into it's survival mode! Let's shed some light on this and play a game!

The never ending “I will start tomorrow”, it's time to start. Today. It's a promise we have to keep to ourselves. We have to keep them so we see the start of a change we want.

Have you wanted a time travel machine? Have you wanted to go back in time and change a decision? This episode talks about how it's OK to make peace with the way you are, and what to do to move forward in harmony, understanding that it will be OK. We make choices for a reason and we make peace with them so that we don't keep trying the if, and or maybe.

Dreams. They always seem so hard to achieve. We keep getting told how we might not be able to achieve them. This episode talks about how a dream in order to be a dream needs to strike fear. Yet the fear is false evidence appearing to be real.

Have you noticed you keep your guard up? The times when you're unconscious or uncomfortable, your guard automatically rises. This episode talks about when your guard comes up without your permission, and what to do in order to be more free flowing.

We tell ourselves stories and we walk away from facts. Stories help our emotions feel and facts are more clear/concise. This episode sheds light on these two ways of being.

Problems, they find a way to appear don't they? Avoiding them feels so natural, feels so profound! Yet they don't really disappear, do they? This episode brings delight, how and why we shouldn't avoid problems and what it does when we do avoid them.

Not being OK, and not being understood, these are the two things that we will experience. Our journeys at times will take us to these two peaks. It is upon us to figure out how we comprehend these hikes.

There is a noise that is created in the mind. that helps very much with procrastination! This episode talks about the process of that noise

On the surface, it seems one can exist without the other, once you dig deeper you see that one meets the other. This episode talks about how do you need opposites in order to have opposites

This episode talks to you about the days that suck, even with passion being at the forefront of life there are sometimes days that just don't seem to add up. And guess what that's OK! We will have rough times, and days that suck, and that is the journey on which we are. Instead of wondering when it'll end, let's go through the days that suck! Hope you enjoy the episode. Thank you for listening

This episode takes you on a journey through speaking your truth.. and what it brings with it (at times)

Getting better… Seems like an equation we set out to answer for months! This episode gives you a small crack at the answer

When you are desperate… What is it that you feel? You feel a sense of low energy do you not? Well this episode talks to you about why you don't need to feel like that and how you don't have to don't.. huh? Listen and let's discover this :)

We talked about the five second rule, now let's talk about the rule of thirds! This one is about how it's OK to have tough times. Good times and great times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This five second rule does not talk about the food that dropped on the floor… This is the one about your mind changing what your body wants to do in the sixth second, we forget how often our mind takes control of our thoughts and emotions. Most times we don't do what we wanna do because our mind dictates what we should do… Logically. Now we change that theory by pushing forward, but we want for the next 21 days! Believe in what your body tells you to do and see if you create any new fun habits! Happy listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are times we find ourselves guilty of being happy. Why? How are we associating guilt and happiness.. they are two separate emotions and feelings. This episode breaks down how to disassociate one from the other.

There are many situations where we begin to feel really frustrated, yet there are also times when all of these said things are in fact, fictional. So let's talk about how these fictional facts are beginning to become real! This episode breaks down how we allow these to occur and a plan of action to shift past!

In this journey, there are many times when we think we have to Leap in order to get what we need to get. It is truly never necessary to do that. Taking small steps will also get us where we want to go. There is nothing more difficult in us telling ourselves that there is more to it than they truly used to it. It is all simple, we love to over complicate. This is not the journey we signed up for.

Pain, why is there so much pleasure in it? This is more of a metaphorical mind state, the one that keeps you thinking. One catches them selves over thinking over and over and over and over again. Why do we do this? It's because we know this, we have done this before.. and in that is pleasure. This episode breaks down this theory and how sometimes we are able to over come it

A quick 4.something minute episode about the underground understanding that is our journey.

Why are we shot of giving 100%? Is it over thinking? Just might be.

We all fear the circumstances surrounding a journey, our lives. Yet we're so comfortable in this emotion that we sometimes don't want to feel other emotions. It's time to lay all of those thoughts to rest. Time we fly

This episode talks about what time and relationship sometimes have to do with each other. What they mean for each other and how they work with each other. This experience that you're sharing with another person, at times makes you wonder.. what is it going to feel like later? How will it end? This episode breaks down those thoughts and feelings around this.

This episode breaks down the focus, that focus is meant to be You.

Time to stop playing games with yourself, why listen to somebody else's thought of you? It's none of your business and it is not anything you need to know. Game over, it is time to start being the best version of you possible, this episode talks about how to handle the thought of “their vision of you”. Looking forward to everything that you gain from listening to this episode.

What can zero expectations bring us? One would imagine some bliss exclamation let's wonder and conclude what it is that these mindsets will bring us!

This is my take on watt a relaxation podcast is, try it out

Forever, forever, forever? This episode talks about how your forever is a journey, and you are the only one that gets to see all of it! It's a powerful experience yet sometimes very daunting and heavy. Let's talk about what we can do in these scenarios.

This episode is about all the times you catch yourself trying to fit into a group or mindset that is adjacent to what you believe in. Many a times we think that this is what we have to do in order to be “accepted” yet this is actually the opposite of what we need to do in order for that to happen, being yourself attracts you toward what brings you happiness and joy. The only person you need to be accepted by is you, that is all that is important