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Last time we spoke about the second Okinawa Offensive. In the brutal Second Okinawa Counteroffensive, American forces confronted staunch Japanese defenses, with Captain Ryan leading a valiant charge for territory. Despite fierce resistance and heavy casualties, his troops managed to seize crucial ground, enduring intense hand-to-hand combat atop Ryan Ridge. The battle raged on, with American forces fighting through exhaustion and dwindling supplies, while the Japanese, though determined, faced declining morale as they lost ground. The relentless struggle exemplified extraordinary sacrifice on both sides, but it foreshadowed a turning point in the Pacific campaign. As American advances continued, the tide shifted, marking the beginning of the end for Japanese dominance in the region, ultimately paving the way for Allied victory. This episode is the Battle of the Malacca Strait Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  After the failure of their second offensive, the Japanese turned all their energies toward waging a prolonged battle of attrition. Their losses did not impair immediately their defensive capacities; thus the 24th Corps found no weak point in the Shuri defenses resulting from the ill-starred offensive. By throwing fresh troops into the attack of 4 May Ushijima had been able to maintain his strength all along the line. Nor was there any breakdown in his command and staff operation. Front-line units were reorganized without seeming loss of effectiveness; available reinforcements were carefully allotted to existing regiments; local counterattacks were timed for maximum effect. General Ushijima's chief task now was to keep sufficient combat troops at the front to man his Shuri defenses. It was apparent by 7 May that the strength of the remaining regular infantry was not great enough for this task. Consequently, Ushijima converted service units into infantry combat groups. By mixing service troops with the "regulars," he exacted from them their maximum combat effectiveness. "One man in ten will continue with his rear-echelon duties. The remaining nine men will devote themselves to antitank combat training," one order stated. The reorganization of the 32d Regiment, 24th Division, was typical of the resourcefulness of the Japanese. The regimental headquarters received 5 men from the 24th Transport Regiment. The 1st Battalion kept its own surviving members and was allotted all the survivors of the 2d Battalion, 20 men from the 7th Shipping Depot, 90 from the 24th Transport Regiment, and y from the 26th Sea Raiding Squadron. The 2d Battalion was totally reconstituted from the 29th Independent Infantry Battalion and other units. The 3d Battalion was reorganized in a manner similar to that used with the 1st. It was by this process of piecing units together that the 32d Army was able to stay intact long after the original combat units had been virtually destroyed, a capability which at the time American intelligence officers found "baffling." After his offensive failed, the enemy formed a line in which the relative position of the major units was to remain roughly the same until the end of the battle. On the east the 24th Division, reinforced by two independent battalions, held the line as far as Shuri, with its 89th Regiment on the east, its 22d in the center, and its 32d on the west. The remnants of the battered 62d Division were stretched from a point north of Shuri almost to the west coast, holding about one-third of the line. Along the Asa River estuary was a battalion of the 44th Independent Mixed Brigade. The Japanese husbanded their remaining heavy weapons, especially their artillery, as carefully as they meted out their manpower. On 6 May the Japanese 5th Artillery Command directed its units to "revert to the [defensive] situation which held prior to the attack situation of 3 May." Once again the protection of individual pieces was a cardinal feature of enemy operations. Artillery units were ordered to "use ammunition with the utmost economy" and to "wait and fire for effect against vital targets." Along the west coast, preliminary plans were underway for the deployment of General Shepherd's 6th Marine Division to the front lines, while General Del Valle's 1st Marine Division continued its assault on the Dakeshi-Awacha hill complex. Colonel Snedeker's 7th Marines secured the coastal flank after capturing the north bank of the Asa River. Meanwhile, Colonel Arthur Mason's 1st Marines focused their efforts on the western approaches to the Dakeshi hill defenses, but they were ultimately repulsed by the tenacious Japanese defenders around Hill 60. In the Awacha Pocket, Colonel Griebel's 5th Marines faced fierce opposition, resulting in only modest territorial gains. To the east, after successfully fending off multiple strong enemy counterattacks, General Bruce's 77th Division advanced 800 yards south toward Hill 187, establishing control over the southern slope of the Maeda Escarpment. Finally, operations in General Arnold's 7th Division area were confined to robust patrols aimed at securing the approaches to Conical Hill and eliminating the remaining fragments of the failed Japanese counteroffensive. Convinced that the Japanese had nearly exhausted their fresh reserves, General Buckner began planning a comprehensive assault on the Shuri defenses with his two corps. On May 7, General Geiger was assigned to command the 1st Marine Division within the 24th Corps front and oversee the southern movement of the 6th Marine Division, with General Buckner taking direct tactical control of the two-corps assault. Heavy rains on the morning of 7 May delayed the projected IIIAC advance until tanks were able to negotiate the muddy terrain. In the 1st Marines' zone, the new regimental commander, Colonel Arthur T. Mason, ordered 3/1 to support the attack of the 2d Battalion on Hill 60 with all available weapons (four battalions of artillery, a fire support ship, and 81-mm. and 60-mm. mortars) by firing into the enemy reverse slope defenses. All morning long the regiment's mortars concentrated on the enemy position, and at 1400 when tanks finally reached the front lines the battalion attacked with Company E in assault. Artillery fire covered the foot of the objective while mortars and assault guns blanketed the crest and reverse slopes. The company swept to the top of Hill 60 by 1422 in a vivid demonstration of "the effect of properly massed, supporting fires in front of assault troops." Once the company entered the impact zone, however, and supporting fires were shifted to other targets the enemy defenders emerged from their caves and engaged the Marines in hand grenade duels. The fighting was at such close range that it was impossible to keep enough grenades on the line, and the marines used rifle butts against Japanese who tried to storm their position. Gradually the volume of Japanese fire of all types "grew noticeably stronger and progressively more intense so that it was evident that the enemy was receiving large reinforcements." The troops lost their hold at one point, then fought their way to the top again, yet the continuing Japanese fire from the reverse slope of Nan Hill was the decisive factor. The threat of a strong counterattack measured against the dwindling strength of Company E forced Lieutenant Colonel Magee to adjudge the company's advanced position untenable and to order a withdrawal to the previous night's lines. To the west, the 5th Marines steadily advanced approximately 400 yards in the Awacha Pocket, while the 77th Division gained up to 500 yards of enemy territory despite increasingly fierce resistance. By the end of the day, Colonel Coolidge's 305th Regiment had relieved the weary 307th. On the east coast, Colonel Green's 184th Regiment resumed its southward push, quickly capturing Gaja Ridge and William Hill, but faced greater opposition as they approached the western flanks of Conical Hill. Meanwhile, Colonel Pachler's 17th Regiment continued its assault toward Zebra Hill but could only secure How Hill and make incremental gains on Kochi Ridge, depleting their strength. The following day, as General Bradley's replenished 96th Division prepared to relieve the 7th, the 184th Regiment managed to occupy the forward slope of Easy Hill near Kibara without armored support. Throughout the rest of the 10th Army front, relentless cold rain effectively canceled planned offensive operations, leading the 1st Marines to focus on dismantling enemy positions on Nan Hill. Colonel Schneider's 22nd Marines took over from the 7th Marines along the Asa River just as news of the victory in Europe reached the infantry units, prompting a somewhat indifferent reaction from the rain-soaked soldiers preoccupied with the ongoing fighting in Okinawa. Exactly at 1200 every available artillery piece and naval gun fired three volleys at vital enemy targets to apprise the Japanese of the defeat of their Axis partner. On May 9, Japanese kamikaze pilots launched a series of scattered attacks, damaging the carrier Formidable and two destroyers. In preparation for Buckner's general offensive, the 22nd Marines patrolled their front to identify suitable crossing sites over the Asa River. Meanwhile, with Nan Hill fully cleared, Mason's 2nd Battalion renewed its assault on Hill 60, while the 1st Battalion advanced into the high ground to the east, successfully capturing their objective this time. Reinforced by elements of the 7th Marines, the 5th Marines also launched another attack on the Awacha Pocket but continued to encounter fierce resistance. In response, Griebel was tasked with reducing the Awacha defenses using two battalions, while Snedeker's reinforced 7th Marines pressed the offensive southward. To the east, General Bruce focused his efforts on the 305th Regiment's sector, resulting in the 3rd Battalion securing a foothold on Hill 187. The 17th Regiment, which had fought tenaciously to capture Kochi Ridge and the high ground west of Conical Hill, was relieved by Colonel Dill's 382nd Regiment. Concurrently, Colonel May's 383rd Regiment moved into forward assembly areas behind the 184th and on May 10, took over the positions north of Conical Hill. Both fresh regiments of the 96th Division were then able to destroy enemy strongpoints that had impeded the progress of the weary 7th Division and capture key hills that protected the approaches to Conical. On the west coast, after stealthily constructing a footbridge across the Asa during the night, three companies of the 22nd Marines successfully crossed the river. However, two Japanese "human demolition charges" emerged from hiding and rushed the south end of the footbridge, destroying it. Despite the challenges, the attack south toward the town of Asa continued, successfully establishing a bridgehead that stretched 1,400 yards long and 350 yards deep by the end of the day. To the east, the 1st Marines launched an assault on the western end of Dakeshi but were pushed back by intense enfilading fire from the ridge. Similarly, although the 7th Marines initially advanced rapidly against scattered opposition, they were ultimately forced to withdraw under heavy Japanese fire. Behind them, after fending off two fierce night counterattacks, the 5th Marines failed to isolate the Awacha Pocket but made significant strides, penetrating deep into the heart of the Awacha defenses. Meanwhile, the 305th Regiment captured additional high ground leading toward the crucial road junction north of Shuri, where the reorganized and reinforced 32nd Regiment had established its primary defenses. The remnants of the 62nd Division were gradually being withdrawn toward Shuri, with General Suzuki's fresh 44th Independent Mixed Brigade taking over the western sector. On May 11, General Buckner initiated his general offensive against Shuri, planning to envelop the town from both the west and east. However, this offensive was preceded by Admiral Ugaki's sixth mass Kikisui strike, during which 150 kamikazes launched successful attacks on American shipping. That morning, the 721st Kokutai's Sub-Lieutenant Yasunori Seizo led six kamikazes out of Kanoya. By 10:02, Admiral Mitscher was informed of possible bogeys infiltrating the returning TF 58 strike to reach the US carriers. Two minutes later came an overhead Corsair's sudden frantic warning: “Alert! Alert! Two planes diving on the Bunker Hill!” Almost immediately, Yasunori's Zero dove out of low overcast toward Bunker Hill and released its payload. The 550lb bomb pierced the flight deck, exited the side of the hull, and exploded above water. Simultaneously, Yasunori's Zero caromed into the center of Bunker Hill's flight deck, its gas tank exploding among 34 manned, armed, and fully fueled US fighters, before careening blazing over the side. One minute later, Yasunori's wingman Ensign Ogawa Kiyoshi roared past Bunker Hill, climbed steeply into a roll, and then dove straight at the carrier. Ogawa released his 550lb bomb, which scored amidships and exploded in the gallery deck, slaughtering much of Mitscher's staff. Simultaneously, Ogawa deliberately slammed his Zero into Bunker Hill's island just 100ft from Mitscher. Mitscher's operations officer, Commander Jimmy Flatley, had just left the gallery deck when Ogawa's bomb struck, searing his back. Mitscher had observed the entire attack in silence, and just then emerged from the bridge to gaze at the blazing flight deck. The Flag Plot was choked with billowing smoke and Mitscher's chief-of-staff, a gasping, wheezing Commodore Arleigh Burke, ordered it evacuated. A third Zero then dove on Bunker Hill, but anti-aircraft fire sent it blazing into the sea close aboard. Aboard Bunker Hill, a cascade of gasoline explosions erupted from burning planes aft, while tracers sprayed haphazardly from detonating machine gun ammunition. Speed fell to 10kts and as the crew began intensive firefighting efforts, a slight list developed. Cruiser Wilkes-Barre and three destroyers came alongside to fight fires and rescue 300 men forced overboard, yet most of Bunker Hill's fighter pilots had been asphyxiated in their ready room. By 11:30, however, damage was largely stabilized. Nevertheless, Bunker Hill had lost 393 men killed and 264 wounded. Although horribly outnumbered, the Americans' Corsair CAP shot down 50 attackers before the Japanese got through at 0800hrs. Over the next 90 minutes the two violently maneuvering destroyers would claim a combined 42 kills before Evans was disabled by four kamikaze hits. Minutes later Hugh W. Hadley was knocked out by her third kamikaze hit. With his ship dead in the water and blazing uncontrollably, Hugh W. Hadley's Commander Mullaney ordered all available colors hoisted: “If this ship is going down, she's going down with all flags flying.” Escorting the destroyers were three LCS(L)s and one LSM(R), who themselves combined to splash 14 Japanese planes before the action mercifully ended. All six ships survived, but the destroyers were towed to Kerama Retto, having suffered a combined 60 killed and 94 wounded. East of Okinawa, a G4M Betty bomber and four Ki-43 Oscars attacked RPS-5 at 0800hrs. One plane crashed destroyer-minelayer Harry F. Bauer (DM-26)'s stern, the kamikaze miraculously “plowing through the rack of depth charges and shoving them into the sea with none of them exploding.” Escorting LCS(L)-88 splashed two Oscars, the second scoring a posthumous 220lb bomb hit on her which killed nine and wounded seven. Back on the west coast, supported by tanks and artillery, the 22nd Marines advanced toward Amike. Their 3rd Battalion established control of the high ground overlooking Naha after an 800-yard advance, while the 1st Battalion gained the coral ridge in front after a series of costly assaults. The 2nd Battalion further extended the line to connect with the 1st Marine Division. Del Valle's advance was spearheaded by Mason's 2nd Battalion, which successfully secured a foothold on the high ground west of Wana despite a heavy artillery bombardment. In constructing the Wana position the Japanese had "taken advantage of every feature of a terrain so difficult it could not have been better designed if the enemy himself had the power to do so." With this natural advantage, the enemy had so organized the area that in order to crack the main line of resistance it was necessary for the 1st Marine Division to wheel towards Shuri and attack directly into the heart of the city's powerful defenses. Any attempt to drive past Shuri and continue the attack to the south would mean unacceptable losses inflicted by artillery, mortar, automatic-weapons, and rifle fire coming from the heights that commanded the division's flank and rear areas. The southernmost branch of the Asa Kawa wandered across the gently rising floor of Wana Draw and through the northern part of Shuri. The low rolling ground bordering the insignificant stream was completely exposed to enemy fire from positions along the reverse slope of Wana Ridge and the military crest of the ridge to the south. At its mouth Wana Draw was approximately 400 yards wide, but it narrowed drastically as it approached the city and the ridge walls closed on the stream bed. Guarding the western end of the draw was Hill 55, rugged terminus of the southern ridge line. The hill bristled with enemy guns whose fields of fire included the whole of the open ground leading to the draw. Defending the Wana position was the 64th Brigade of the 62d Division with remnants of the 15th, 23d, and 273d Independent Infantry Battalions, the 14th Independent Machine Gun Battalion, and the 81st Field Antiaircraft Artillery Battalion under its command. The 7th Marines advanced approximately 800 yards, establishing a firm hold on Dakeshi Ridge, while the 5th Marines eliminated the last organized resistance in the Awacha Pocket. In the center of the front, Bruce's two regiments needed to coordinate more closely with neighboring divisions than with one another. As a result, the 305th Regiment advanced up to 500 yards against fierce resistance, while Colonel Smith's 306th Regiment struggled to make headway against the formidable defenses of Chocolate Drop Hill and Wart Hill. To the east, after repelling a series of night counterattacks, the 382nd Regiment consolidated its positions on Zebra Hill and continued probing toward the Dick Hills area and the ridges northwest of Kuhazu. The 383rd Regiment quickly secured Easy and Fox Hills, subsequently capturing the summit of Charlie Hill. However, over the next two days, efforts by the 1st Battalion to dislodge the defenders from the top would be thwarted by withering fire from King Hill, while the 2nd Battalion cleared Gaja Ridge and the twin villages of Tobaru and Amaru. On May 12, Dill's 3rd Battalion executed a successful assault, capturing Baker Hill, although the 1st Battalion's attack on Dick Baker was repelled by the defenders. To the west, the 306th Regiment only provided support for the advance of the 305th, which faced difficult terrain in the broken ground west of Route 5, managing to gain about 500 yards. Meanwhile, the 7th Marines solidified their hold on Dakeshi Ridge against sporadic opposition, but the 1st Marines found themselves pinned down while trying to improve their positions west of Wana. The vulnerability of the 6th Marine Division to direct fire from the western slopes of the Shuri massif resulted in significant losses for Schneider's 2nd Battalion as it fought to seize the high ground overlooking Naha, ultimately being repelled from Sugar Loaf Hill. Meanwhile, the 1st Battalion advanced steadily in the center, capturing the high ground north of Asato, while the 3rd Battalion secured commanding positions and conducted patrols through the suburbs of Naha. At sea, scattered kamikaze attacks damaged Admiral Spruance's flagship, the battleship New Mexico, and inflicted further damage on two additional destroyers the following day. In retaliation, Mitscher directed Task Force 58 to strike Kyushu once again. Back on Okinawa, as Schneider's 3rd Battalion reconnoitered the northern suburbs of Naha, the 2nd Battalion launched another unsuccessful attack on Sugar Loaf Hill. In light of this resistance and the heavy casualties suffered by the 22nd Marines, Shepherd ordered Colonel Whaling's 29th Marines to reinforce the effort, but they could only position themselves northwest of Makabe. To the east, while the 1st Marines faced heavy losses and were repelled at the mouth of Wana Draw, the 7th Marines finally secured Dakeshi Ridge. In the center, the 305th Regiment continued its determined advance into the extremely rugged terrain north and northeast of Shuri, whereas the 306th Regiment once again failed to capture Chocolate Drop Hill and Wart Hill. Coordinated with this, the 382nd Regiment attacked the Dick Hills, successfully securing Dick Baker and Dick Able against light opposition, but ultimately being pushed back from the latter. Further east, May's 2nd Battalion launched a frontal assault on Conical Hill, successfully reaching the northeast crest of the ridge, where it repelled several heavy Japanese counterattacks. Back at sea, Task Force 58 launched another strike on Kyushu during the early hours of May 14. In response, the Japanese dispatched 28 kamikazes alongside 40 escorts, inflicting heavy damage on Mitscher's new flagship, the carrier Enterprise, in what would become known as the last action of the Gray Ghost.  At 05:25, some 28 Zeros, armed with 1100lb bombs, sortied from Kanoya towards Mitscher's carriers cruising 130nm southeast of Kyushu. 40 fighters escorted them. Around 06:45 Enterprise detected 4 incoming bogies. 3 were shot down over TF 58, but the fourth, flown by Sub-Lieutenant Tomiyasu Shunsuke, continued closing. Using clouds for cover, Tomiyasu approached Enterprise from astern. Already struck by flak, at 06:57 Tomiyasu's blazing Zero suddenly appeared 200ft above Enterprise, which erupted with anti-aircraft fire. Although seeming to have overflown his target, Tomiyasu suddenly snap-rolled his burning Zero onto its back and dove almost vertically into Enterprise's flight deck. Observing from Enterprise's exposed bridge wing, Flatley rushed back inside and shouted to take cover just as Tomiyasu's kamikaze hit. The thunderous explosion blew Enterprise's forward elevator 400ft in the air, rattled the carrier's bridge, and flung shrapnel against her island. As Flatley emerged from cover he observed an unsmiling Mitscher, arms crossed, standing amid the smoking wreckage. “Jimmy,” Mitscher growled, “tell my Task Group commanders that if the Japs keep this up they're going to grow hair on my head yet.” Enterprise remained on station, but her flight deck was out of action. TF 58 splashed 3 more planes before Japanese attacks ended at 08:00. That evening TF 58 retired from Kyushu. The following morning, May 15, Mitscher transferred to carrier Randolph, his third flagship in 5 days. Enterprise would detach for repairs in the United States on May 16, having lost 14 dead and 68 wounded. Her war too was over. Honestly for those of you who might not know, the USS Enterprise is the most decorated ship of all time, an absolutely insane history. She was so impressive, my patreons voted for me to do an exclusive episode on her and it took two full episodes to do. If you are interested in the history of the USS Enterprise, please check out my exclusive podcast. At Okinawa, as positions on Conical Hill were being consolidated, May's 1st Battalion renewed its attack on Charlie Hill, successfully securing a foothold at its northern end, which was later extended down the southern slope. Simultaneously, Company L launched an assault on King Hill, managing to capture the entire crest. To the west, Dill's 1st Battalion attacked and captured Dick Able and Dick Right, although they had to relinquish Dick Right after a vigorous Japanese counterattack. The 3rd Battalion also advanced toward Dick Right, establishing a tenuous hold on the position. Further west, the 306th Regiment committed its last remaining strength, a composite battalion, to advance beyond Wart Hill, but it was quickly cut down by overwhelming flanking fire. Similarly, the battered 305th Regiment made little progress in the rugged terrain. Meanwhile, the 7th Marines advanced to within 100 yards of the ridge crest north of Wana, where they were ultimately pinned down by heavy fire. Concurrently, the depleted 1st Marines launched an assault that captured the western tip of Wana Ridge, aided by tanks and artillery, though a fierce night counterattack forced them to withdraw before being relieved by the fresh 5th Marines. Along the coast, the 22nd Marines successfully pushed toward the north bank of the Asato River, but the main action was poised to occur at Sugar Loaf Hill. Though Schneider's 2nd Battalion successfully seized the forward slopes of the protective hills north of Sugar Loaf, including Queen Hill, they faced intense enemy fire whenever they attempted to maneuver around or over these hills to launch an attack on Sugar Loaf itself. Nevertheless, the Marines pressed on, and by nightfall, a group of about 40 men under Major Henry Courtney managed to storm the hill, throwing grenades ahead of them and subsequently digging in at the summit to withstand a night of heavy mortar fire and constant counterattacks. This attack was further supported by the 29th Marines, which, after overcoming initial hardships, secured the forward slopes of the hill northeast of Sugar Loaf. During the early hours of May 15, the embattled group atop Sugar Loaf gratefully welcomed the arrival of reinforcements, though it was not before Major Courtney heroically fell while leading a grenade assault against the defenders on the reverse slope. Despite the reinforcements, enemy pressure on Sugar Loaf intensified, ultimately forcing the battered Marines off the hill. This triggered a fierce Japanese counterattack across a 900-yard front, compelling Schneider's 2nd Battalion to relinquish the ground immediately north of Sugar Loaf. Fearing a breakthrough, elements of his 1st Battalion seized the hill northwest of Sugar Loaf to help blunt the force of the enemy counterattacks, while the 3rd Battalion relieved the exhausted 2nd across the line. Additionally, the 29th Marines not only played a significant role in repulsing the enemy counterattack but also effectively strengthened its hold on the high ground north of Half Moon Hill.  To the east, while the 7th Marines reorganized and cleared out Dakeshi, the 5th Marines launched their first tank-infantry assault against Wana Draw. At 0630 on 15 May the 5th Marines completed the relief of the 1st, and Colonel Griebel assumed command of the zone of action west of Wana. The 2d Battalion was in assault with the 3d in close support and the 1st in reserve. On the recommendation of the regimental and battalion commanders of both the 1st and 5th Marines, the division decided to subject the high ground on both sides of Wana Draw to a thorough processing by tanks and self-propelled 105mm howitzers before 2/5 attempted to advance across the open ground at the mouth of the draw. With Company F of 2/5 providing fire teams for protection against suicide attackers, nine tanks from Company B, 1st Tank Battalion spent the morning working on the positions at the mouth of the draw. The tanks drew heavy small-arms, mortar, artillery, and AT fire, and accompanying infantry was dispersed to reduce casualties. Because of the open area of operation, the fire teams were still able to cover the tanks at relatively long-ranges. Both sides of the draw were honeycombed with caves and the tanks received intense and accurate fire from every sector at their front. During the morning one 47mm AT gun scored five hits on the attacking armor before NGF silenced it. About noon the tanks withdrew to allow an air strike to be placed in the draw and then return to the attack in reinforced strength. Naval gunfire again silenced a 47mm gun that took the tanks under fire, this time before any damage was done. With the approach of darkness the tanks pulled out of the draw pursued by a fury of enemy fire. The 5th Marines, convinced "that the position would have to be thoroughly pounded before it could be taken," scheduled another day of tank-infantry processing for Wana Draw before making its assault. In the center, the battered 305th Regiment continued its relentless advance through the irregular terrain west of the main Ginowan-Shuri highway. Simultaneously, Colonel Hamilton's 307th Regiment finally relieved the exhausted 306th and launched simultaneous attacks on Flattop and Chocolate Drop Hill. The 3rd Battalion slowly maneuvered toward the northern base of the Drop and the north slopes of Flattop, while the 2nd Battalion advanced toward Ishimmi Ridge through the open highway valley. Concurrently, the 382nd Regiment supported the assault on Flattop with its own attack against Dick Hill, successfully capturing its crest but failing to cross the skyline. Meanwhile, the 383rd Regiment struggled to make progress against intense enemy fire from the hill complex southwest of Conical's peak, although some elements managed to advance up the northwest spur from King Hill amid thick mortar fire.  Now, it's time to shift our focus from Okinawa to the sea, where we will cover the last destroyer actions of the Second World War. At the beginning of February, with the Southwest Area Fleet staff isolated in the Philippines, Vice-Admiral Fukudome Shigeru formed the 10th Area Fleet to defend the shores of Indonesia and Indochina. The 10th Area Fleet was comprised of the remnants of the 2nd Striking Force. This consisted of the two converted battleship/aircraft carriers Ise and Hyuga, forming the carrier squadron, and the two heavy cruisers Ashigara and Haguro, forming the 5th Cruiser Division. Two more heavy cruisers, Takao and Myoko, were at Singapore where both had reached sanctuary after being badly damaged in the Battle of Leyte Gulf. Myoko had made one attempt to escape back to Japan in December 1944, but had been torpedoed by the US submarine Bergol on the 13th, and had then returned to Singapore. The cruiser Oyodo joined the fleet from February 5 to 20 and a fourth cruiser, Isuzu, joined on March 25 but lasted barely a fortnight before being sunk, on April 7, in a coordinated attack by the US submarines Charr, Gabilan and Besugo, with peripheral assistance from the British submarine Spark. In February Ise and Hyuga were also recalled and sailed on the 10th from Singapore, bound for Japan, carrying aviation spirit and other war materials. With such valuable cargoes the Japanese took great care to safeguard their passage and, by a combination of good luck and bad weather, both evaded numerous attacks by air and by submarine and reached Moji on the 19th. Haguro and Ashigara, and one old destroyer, Kamikaze, were now the only sizable warships left in the 10th Area Fleet to protect the troop evacuations. At this stage, the Japanese aimed to hold Java, Borneo, and Sumatra for as long as possible while planning their main defensive efforts in Malaya and Indochina. Consequently, they began withdrawing their garrisons from the outlying islands of the Moluccas, Timor, the Lesser Sunda Islands, and the scattered islands of the Panda and Arafura Seas. Anticipating a similar evacuation of Japanese garrisons in the Andaman and Nicobar Islands, Admiral Arthur Power's East Indies Fleet had dispatched destroyers on a series of anti-shipping sweeps in the Andaman Sea, successfully destroying several relief convoys. On May 10, Fukudome decided to commence the evacuation of the Andaman Islands, dispatching Vice-Admiral Hashimoto Shintaro's heavy cruiser Haguro and destroyer Kamikaze to deliver supplies to the islands and return with troops back to Singapore. Additionally, a secondary convoy consisting of one auxiliary vessel and one subchaser was organized to perform the same mission for the Nicobar Islands. As Allied intelligence uncovered these plans, Vice-Admiral Harold Walker's Force 61, primarily composed of the battleships Queen Elizabeth and Richelieu and four escort carriers, sailed from Trincomalee to intercept the Japanese ships. However, the Japanese were unwilling to risk a battle, and upon receiving an air reconnaissance warning, they returned to Singapore. Nonetheless, Walker decided to remain in the area, awaiting reinforcements in case the enemy regained the confidence to launch another sortie. On May 14, Fukudome finally resolved to carry out the evacuation again, this time first sending forward his secondary convoy to the Nicobars. This force managed to reach the islands unmolested during the day and successfully embarked 450 troops before setting sail for Penang, although they were later spotted by a patrolling Liberator. In response, Walker dispatched the 21st Aircraft Carrier Squadron and the 26th Destroyer Flotilla to conduct an air and sea sweep off Diamond Point aimed at intercepting and destroying the enemy. On the morning of May 15, some Avengers encountered Haguro and Kamikaze as they returned to the Malacca Strait. As Captain Manley Power's destroyers rushed to the area, three Avengers launched by the escort carrier Shah attacked Haguro with bombs in the afternoon, causing minimal damage that only compelled Haguro to alter its course eastward. However, this diversion effectively allowed the destroyer force to intercept Hashimoto's convoy during the night. As the flotilla closed in on the enemy during the early hours of May 16, Hashimoto reacted desperately by fleeing at full speed to the north, thwarting Power's carefully laid ambush. Soon after, however, Haguro turned to port, crossing paths with the destroyer Venus, which was closing in at full speed from the west. Surprisingly, Venus failed to launch its torpedoes, prompting Hashimoto to turn south and back into Power's trap.  Haguro's violent turn away changed the situation dramatically. Saumarez now found the enemy racing down towards her port side at a relative speed of nearly 60 MPH. Kamikaze, following astern of Haguro, passed so close in front of Saumarez from starboard to port that Captain Power had to swing his ship hard to starboard and back to port again to avoid her. Kamikaze passed very close down Saumarez' port side and was taken under fire by both main and close range armament. Opening with star-shell, Saumarez shifted fire to Haguro herself at 0108, the enemy replying with main and secondary armament. The two enemy ships could now be clearly identified from Saumarez' bridge, Haguro at about 5,000 yards and Kamikaze about 2,200 yards range. ‘We had a glimpse of the cruiser by starshell, but now it was dark. She looked pretty big and her direction easy to see by her bow-wave and wash. Inclination vague but obviously broad. I thought she was going very fast. Her side was shining like a wet wall, with the reflection of her own starshell from behind us, I think.' To Lt. Reay Parkinson, also in Saumarez, Haguro ‘seemed to tower above us like a sky-scraper and her guns were depressed to their lowest angle'. Haguro's fire was accurate and splashes from near misses drenched the bridge personnel, binoculars and sound-powered telephones. But, as Captain Power philosophically remarked, ‘if you are only getting wet there is nothing to worry about'. However, Saumarez was unfortunately not merely getting wet. At about 0111, when Captain Power was just considering turning to fire, ‘one boiler got hit. There was a lot of steam and smoke amidships and a sort of queer silence. The ship was obviously slowing down and I thought she was going to stop.' Saumarez' torpedo tubes had been trained to starboard, ready for the bow attack, with torpedoes angled to run 70° left. There was no time to train the tubes to port. Captain Power swung his ship to port ‘like a shotgun' and at 0113, as Saumarez was slowing down but still swinging hard to port, a salvo of eight torpedoes was fired at Haguro's beam, at a range of 2,000 yards. Still under heavy fire, Saumarez continued her turn to port to open the range, telegraphs being put to ‘Full Ahead' to get the utmost speed from whatever engine power remained. A minute after Saumarez' attack, Verulam made an unmolested attack from 2,000 yards on Haguro's port bow, firing eight torpedoes. Saumarez and Verulam were rewarded by three hits, shared between them  ‘very distinct, three gold-coloured splashes like a Prince of Wales' feathers, more than twice as high as her bridge'. Now Haguro was under fire from the destroyers and everywhere she turned there was another destroyer waiting. At 0125 Venus fired six torpedoes and scored one hit. Two minutes later Virago, ordered by Captain (D) to ‘Finish her off', fired a salvo of eight torpedoes and obtained two hits. She reported that the cruiser's upper deck was now awash. Missed torpedoes were racing all over the battle scene; in Venus, at the height of the action, the Engineer Officer and the Chief ERA in the engine-room actually heard the whirring sound of two torpedoes passing very close along the ship's side. Saumarez had retired some five miles to the north-west to collect herself and examine damage. The engine telegraphs were still at ‘Full Ahead', and Saumarez withdrew further than Captain Power had intended. Vigilant had been rather ‘left in the cold' and squeezed out by the other destroyers and was not able to attack until 0151 when she fired eight torpedoes, with one probable hit. Haguro was lying motionless in the water, in her last throes. ‘The rest of the flotilla were snarling round the carcass like a lot of starving wolves round a dying bull. I was too far away to make out what was going on and told them all except Vigilant (who I knew had torpedoes) to come away and join me, with a view to getting formed up and the situation in hand. Of course they did nothing of the sort. I should not have done myself.' Venus was ordered to ‘Close and make a job of it' and at 0202 administered the coup de grace with her two remaining torpedoes. At 0206 Venus signalled that the cruiser had sunk. Haguro had gone, in a position about forty-five miles south-west of Penang. Fifty miles away, Cumberland and Richelieu had had tantalising glimpses of starshell and lights but were too late to take part. Saumarez transmitted Vs for Victory and Captain Power signalled: ‘Pick up survivors. Stay no more than ten minutes.' Kamikaze sustained slight damage from the gunfire but managed to escape, returning the following day to rescue approximately 320 survivors. Nevertheless, over 900 Japanese soldiers lost their lives in the battle, including Vice-Admiral Hashimoto and Rear-Admiral Sugiura Kaju. While the evacuation of the Nicobar Islands was successful, the evacuation of the Andaman Islands proved to be a resounding failure. By the end of the war, with the food situation in the islands becoming critical, the Japanese committed several atrocities against the civilian population. This included the transportation of 300 so-called “useless mouths” to the uninhabited Havelock Island, off South Andaman, where all but eleven of them perished. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. During the intense Battle of the Malacca Strait, Japanese forces attempted a desperate evacuation, facing relentless Allied attacks. Despite fierce resistance, the Allies advanced strategically, leading to significant Japanese losses. Caught in critical confrontations, the Japanese ultimately succumbed, marking a pivotal moment in the Pacific war and shifting the tide toward Allied victory.

We are glad to have #everyone back at  Courageous Leadership with Virginia Prodan #Podcast This is a special and encouraging message  -  Fear Only God To Live a victorious life - Virginia Prodan.    Virginia - the host shares special principles on - Fear Only God To Live a victorious life . ------Fear of people or fear of government will limit your vision, focus leading you to accept the ungodly culture and its values.  ------Fearing only God makes you wiser than your enemies leading you to living a victorious life. We are happy and here - to help you maximize your journey to Fear Only God  To Live a Victorious Life .  Join us #everyone ! --- Subscribe for free to Courageous Leadership with Virginia Prodan #Podcast on: https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ - to hear encouraging & inspiring messages‬. Never miss another message.  ---- Order your autographed copy(s) of #SavingMyAssassin by  Virginia Prodan - directly here: https://virginiaprodanbooks.com/product/book/ ------ Invite Virginia Prodan to #speak at your events -: https://virginiaprodanbooks.com/invite-virginia/ ----- Donate to Virginia Prodan Ministries - here: https://www.virginiaprodan.com/donate/ Subscribe to our Youtube Channel - https://www.youtube.com/user/VirginiaProd We suggest you watch also our Youtube video - we prepared for you - to be encouraged even more : Know Yourself to conquer the world: https://youtu.be/IPSRIhzNks8?si=-wRivzX_DsacSVUu Please share with us what you have learned from these YouTube videos and any of our podcasts. We love to hear your comments, questions or share what you have learned from this podcast.   #Highlights #SavingMyAssassin #Romania #America #Freedom 

#bitcoin (12-05-2025)You and I front ran the big guns - They fear missing out… More!MY VIEWS ARE MY OWN AND I MAKE NO PREDICTIONS OR GIVE ANY FINANCIAL ADVICE, SO DO YOUR OWN RESEARCH BEFORE INVESTING ANYTHING!Subscribe to my ‘UK Bitcoiner' Backup Channel:https://www.youtube.com/channel/UC3p4A_VqohTmbm44z4lgokgBy The Book Accountancy:Website: www.bythebookaccountancy.co.ukWebsite: www.cryptotaxhelp.co.ukGet 5,000 sats when you subscribe to Orange Pill App:https://signup.theorangepillapp.com/opa/UKBitcoinMasterUK Bitcoin Master Social Media Links:https://linktr.ee/ukbitcoinmasterNostr Public key:npub13kgncg54ccmnmvtljvergdvrd7m06zm32j2ayg542kaqayejrv7qg9wp2sUKBitcoinMaster video library:http://www.UKBitcoinMaster.comUKBitcoinMaster Interviews: http://www.BitcoinInterviews.comThe Best Of Exmoor:https://www.thebestofexmoor.co.uk/298.htmlThursdays Live Show:  https://youtu.be/YCOpYZpFd8g

Fearless Forward: The Power of Bold MovementIn this episode of VivaLife SPF ME, we break down five ways to press forward when fear tries to paralyze your progress. Dr. Kelly shares how fear disguises itself in doubt, delay, and distraction—and how to move anyway. Whether you're stepping into a new role, relationship, or responsibility, this episode will activate your faith, focus, and fearless energy.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Send in a question or comment via text.Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is joined by therapist Joanna Hardis to explore the concept of "emotional allowability" – learning to coexist with our emotions rather than fighting against them.They discuss why trying to control emotions is ultimately futile, how the stories we tell ourselves about emotions cause more suffering than the emotions themselves, and practical steps for becoming more comfortable with the full range of emotional experiences. Whether you struggle with panic, anxiety, OCD, or simply find yourself fearing emotions, this conversation offers a refreshing perspective on what it means to be human and how to free yourself from the exhausting cycle of emotional resistance.No quick fixes or magic solutions here—just honest conversation about the reality of emotional experiences and how to move toward greater psychological flexibility. If you've ever wondered why your emotions feel so threatening or what might happen if you actually allowed yourself to feel them, this episode is for you.Learn more about Joanna and her work at joannahardis.comFor full show notes on this episode:https://theanxioustruth.com/316Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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Sunday Morning Service with Pastor Mike Shoaf

Hi besties!    In todays episode I wanted to talk about 3 main things.  Working on self love is the most important thing you will ever work on  Fearing the judgement of others is nothing but a disservice to yourself  Judging others is not in your best interest  This is a topic i revisit all the time with myself that I wanted to talk through with you guys too. I love you all so much, thank you for being here with me.    Links!!  My Instagram!  My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!   

Rev Calum M Smith preaches on Mark 6:45-52

Hello! Andrew is joined by Brighton podcast Tom Phillips this week get the insight into The Seagulls. It's fair to say that Tom is far from confident of Brighton holding onto their fantastic record at The Amex against Newcastle. Get your NORD VPN plan here: https://nordvpn.com/toon Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your thoughts on this episode!In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck. Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the fear around your symptoms is the first step to true recovery. You'll learn the crucial difference between acute vs. chronic symptoms, Why your body's natural healing process is interrupted by fearHow to rewire your subconscious to trust your body. If you're ready to stop fearing your symptoms and start healing, tune in and find out how understanding your body is the key to unlocking your healing.Link to mini-course mentioned in this episode>> YOUR BODY SPEAKS------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch the video version of this episode on YouTube: https://youtu.be/TtpR_QGmx9ktoday we get LOUD about finding power in embracing the unknown in life. Since deciding to move abroad I have reflected on how much my life has changed in the past year and how much of my future I don't really know. Sometimes there is beauty in not knowing what is next, not having "everything figured out". Let's get LOUDAudio versions: Catch LTWL on Apple: https://podcasts.apple.com/ca/podcast/loudtalk-with-lavi/id1664975601 Catch LTWL on Spotify: https://open.spotify.com/show/3lXkBxqJOYzwu3g15fCmCM?si=e33b945687874d0f&nd=1 For Podcast highlights and updates follow: LTWL Instagram: https://www.instagram.com/loudtalkwithlavi/?hl=en LTWL TikTok: https://www.tiktok.com/@loudtalkwithlavi?lang=en More Lavi: Lavinia Rusanda YouTube: https://www.youtube.com/@LaviniaRusanda/videos Lavinia Rusanda TikTok: https://www.tiktok.com/@laviniarusanda?lang=en Lavinia Rusanda on Instagram: https://www.instagram.com/laviniarusanda/?hl=en Join Content Creator and engineering and business student Lavinia Rusanda as she uncovers the secrets of the beauty industry, breaks down the walls of beauty standards, and teaches you to learn self-love and become confident in your skin while bringing awareness to acne and real unfiltered skin.

04:40 – Setting the Intentions09:45 – Trigger Warning: Sensitive Content Ahead13:00 – (Part 1) My Story Begins17:05 – Coachella Tickets Promise19:49 – Oscars Offer20:30 – Dubai Invitation22:39 – Brunch & a Weekend in Canada24:35 – Suspicious Airport Switch26:40 – The Last Time I Saw Him27:40 – The Emotional Pull-Away28:46 – The Selfie Incident31:14 – "She's in the Hospital"32:10 – The Story of the "Dead Sister-in-Law"33:35 – Twisted Explanations Unravel35:45 – The Nephew: Another Layer to the Lies37:45 – "Funeral Week"38:30 – The Beginning of the End40:50 – Ghosted the Day of Coachella45:25 – Being Blocked48:30 – (Part 2) More Victims Emerge51:15 – Girlfriend #2, Lies Begin to Crumble53:20 – What Really Happened in Canada56:50 – "Funeral Week": San Diego and Las Vegas Exposed58:10 – The Secret Child Revealed59:00 – "Funeral Week" at Disneyland59:31 – Girlfriend #2 Gets Blocked59:59 – The Selfie Lie1:00:18 – Fearing for the Safety of the Child1:02:02 – (Part 3) It Gets Worse: 13+ Victims 1:04:00 – What Really Happened That Weekend: Ghosting 10+ In Person1:05:00 – More Victims Come Forward1:07:00 – Locked Out of Coachella1:08:00 – The Apology Attempt1:09:00 – Addressing the Empty Apology1:16:00 – Lies About Accomplishments1:20:00 – Addressing the Bigger Themes1:36:00 – "Dear Cody"1:37:00 – The Signs I Ignored1:39:40 – The Choice Is His1:43:00 – I'm Done1:45:00 – Thank You: A Message to the ListenersThis isn't just a story about lies.It's about predators in plain sight hiding behind charm and status.And it's about what happens when a woman stops second-guessing her intuition and starts telling the truth.In this raw and revelatory episode, I pull back the curtain on a dangerous man I met through Hinge—someone who told me he worked in special effects for Hollywood films, only to unravel into a web of coercion, deception, and deeply dangerous sociopathic behavior.What started as a whirlwind romance turned into a dark descent into gaslighting, love bombing, and psychological manipulation. I was lied to about everything—from age, to faking a tragic passing of a family member, Coachella tickets, a Dubai trip, from gym sessions that were actually sex parties, to carefully crafted alibis he used to juggle 10+ women in a single week.Sometimes, 10+ women in a single day.What I uncovered in the days that followed would expose even more disturbing truths: 

Wuthering Heights by Emily Brontë chapter 28, narrated by Isaac BirchallSubscribe on YT or Join the Book Club on Patreon and support me as an independent creator :Dhttps://ko-fi.com/theessentialreadshttps://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/joinSUMMARY: At last, Zillah frees Nelly from her imprisonment, telling her that the villagers in Gimmerton have been saying that both Nelly and Cathy were lost on the moors. Nelly searches through the house for Cathy, but only finds Linton who tells her that Cathy is locked away. The two are now married and Linton claims that everything she owns is now his.Fearing that Heathcliff will come back home and find her, Nelly hurries to Thrushcross Grange. Here, she tells the incredibly ill Edgar that Cathy is well and will be home soon. She send a group of men to search for Cathy at the Grange and to get a lawyer, for Edgar's will. The men fail to get Cathy back, and the lawyer says that he will come after he has finished his work in town. Nelly, late at night hears a knock at the door and believes it to be the lawyer, but it is Cathy! She can see her father before he passes away, and Edgar is happy to see that his daughter is married to Linton, not knowing how awful he is. Shortly after Edgar's passing, Mr. Green, the lawyer arrives, saying he has seen Heathcliff, and he orders everyone but Nelly and Cathy out of the house by the order of the new owner of the house.SEO Stuff that I don't want to do lol...Welcome to this narration of Emily Bronte's masterpiece, bringing you another chapter of this compelling gothic books classic. In this literary fiction reading, we explore the depths of Victorian literature as the story continues to unfold through Nelly's memories. Join me for this wuthering heights novel audiobook as we delve into themes of conscience, duty and solitude. Victorian Literature, Gothic Audiobook, Classic Literature

Julian Vasquez Heilig's blog, Cloaking Inequity, https://cloakinginequity.com/US Dept of Education "Dear Colleague" letter, February 14, 2025, https://www.ed.gov/media/document/dear-colleague-letter-sffa-v-harvard-109506.pdf US Dept of Education requesting districts certify compliance with Title VI, April 3, 2025, https://www.ed.gov/about/news/press-release/ed-requires-k-12-school-districts-certify-compliance-title-vi-and-students-v-harvard-condition-of-receiving-federal-financial-assistance Des Moines Register, Fearing federal DEI policies, Waterloo schools withdrew from African American reading event, March 12, 2025https://www.desmoinesregister.com/story/news/local/2025/03/11/waterloo-schools-withdraw-african-american-read-in-trump-dei/81949713007/ NY State letter to US Dept of Education, rejecting request for district certification on DEI, April 4, 2025 https://www.documentcloud.org/documents/25879984-040425-dmb-to-ocr-re-request-for-title-vi-certification/ District Administration, States now falling in line with DEI order; resistance remains, April 16, 2025https://districtadministration.com/article/one-big-state-is-vowing-to-defy-trumps-dei-order/ ACLU, Information about ACLU and NEA lawsuit challenging the Department of Education's Feb. 14, 2025, Dear Colleague Letter,https://www.aclu-nh.org/en/cases/nea-and-nea-nh-v-us-department-educationNAACP lawsuit, https://www.naacpldf.org/wp-content/uploads/001-Complaint-NAACP-v.-U.S.-Dept-of-Educ.-et-al_.pdf WMUR, Federal judge considering whether to stop enforcement of Dept. of Education letter regarding DEI policies, April 17, 2025https://www.wmur.com/article/new-hampshire-aclu-education-dept-dei-lawsuit/64515739 U.S. Department of Education press release, Letters to 60 Universities Under Investigation for Antisemitic Discrimination and Harassment, March 10, 2025 https://www.ed.gov/about/news/press-release/us-department-of-educations-office-civil-rights-sends-letters-60-universities-under-investigation-antisemitic-discrimination-and-harassment The Guardian, Columbia University caves to demands to restore $400m from Trump administration, March 21, 2025https://www.theguardian.com/us-news/2025/mar/21/columbia-university-funding-trump-demandsMichael Roth, NYT oped, Trump Is Selling Jews a Dangerous Lie, April 7, 2025,https://www.nytimes.com/2025/04/07/opinion/trump-jewish-antisemitism-wesleyan.html Trump administration letter to Harvard threatening loss of funding, April 11, 2025https://www.harvard.edu/research-funding/wp-content/uploads/sites/16/2025/04/Letter-Sent-to-Harvard-2025-04-11.pdfAlan Garber, Harvard President, The Promise of American Higher Education, April 14, 2025https://www.harvard.edu/president/news/2025/the-promise-of-american-higher-education/ Chronicle of Higher Education, These Faculty Senates Are Trying to Band Together to Stand Up to Trump, April 14, 2025https://www.chronicle.com/article/these-faculty-senates-are-trying-to-band-together-to-stand-up-to-trump ABC News, Trump admin freezes billions in funding to Harvard University after rejecting demands, April 15, 2025https://abcnews.go.com/US/harvard-university-rejects-trump-administrations-demands-risking-billions/story?id=120799115 Fortune, Harvard's defiance of Trump's ‘authoritarian incursion' supported by over 80 past and present college and university presidents, April 15, 2025 https://fortune.com/2025/04/15/harvard-defiance-trump-supported-college-university-presidents/?abc123 Bryan Alexander's blog, “The professors are the enemy”: J.D. Vance on higher education, July 18, 2024https://bryanalexander.org/politics/the-professors-are-the-enemy-j-d-vance-on-higher-education/

Sermon for The Resurrection of Our Lord (Vigil of Easter) Saturday, 19 A+D April 2025 Rev. Matthew D. Ruesch

In recent days, Sean "Diddy" Combs has been accused by an aspiring male musician, identified as John Doe, of sexual assault stemming from an incident in 2015. According to the lawsuit, Combs invited Doe to perform at a party, promising potential music opportunities. After the performance, Doe alleges he was given a drink that left him incapacitated, and upon regaining consciousness, he found Combs sexually assaulting him. Fearing retaliation and damage to his burgeoning career, Doe did not report the incident at the time but has now come forward seeking justice and compensation for the trauma endured. This allegation adds to a growing list of legal challenges facing Combs, who is currently detained at the Metropolitan Detention Center in Brooklyn on federal charges including sex trafficking and racketeering. The new lawsuit underscores a pattern of alleged misconduct, with multiple individuals accusing Combs of using his influence in the music industry to exploit and abuse.to contact me:bobbycapucci@protonmail.comsource:Diddy lawsuit claims he drugged, groped aspiring male musician in 2015

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts.  It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way.  Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety.  Listen in for suggestions on how to do this today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/  Thank you for supporting The Anxiety Coaches Podcast.  FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety  Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching  What is anxiety?  Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You probably wouldn't worry about what people think of you if you could know how seldom they do! –Olin Miller Chapters 0:26 Introduction to Fears 4:04 Overcoming Fears 6:50 Mind Reading Dangers 9:51 Importance of Self-Compassion 14:34 Embracing Self-Acceptance Summary In this episode, I delve into the pervasive issue of fearing other people's opinions and how it can impact our sense of self and well-being. I start by emphasizing the importance of acknowledging this fear and how it often manifests when we're feeling less confident. A poignant quote from Elsa Joy Bailey sets the tone: "Don't let other people's opinions burn holes in your dreams." This sentiment encapsulates the struggle of letting external judgments overshadow our true aspirations and desires. I explore the different ways this fear can be expressed, particularly through habits like closing down and suppressing our true selves. It's essential to recognize that our fears influence a myriad of our daily interactions and decisions. Often, this results in a cycle of people-pleasing behavior that doesn't serve us. As we move towards self-acceptance and valuing our own opinions, we may face pushback from those in our lives who are accustomed to our previous tendencies. I reassure listeners that it's perfectly valid to prioritize one's own voice over the expectations or preferences of others. I introduce three actionable strategies designed to help listeners stop fearing other people's opinions. The first method involves letting go of what I call "what if" questions, which can easily spiral into negative thinking. By consciously recognizing these queries—like “What if they don't like me?”—we can challenge ourselves to consider more positive alternatives and relinquish control over what is ultimately outside of our purview. #fearofopinions #anxiety #socialanxiety #selfacceptance #selfcompassion #mindreading #whatifquestions #criticalselftalk #personaldevelopment #mentalhealth #emotionalwellbeing #anxietycoach #overcomingfear #stopcaring #selflove #innerstrength #emotionalfreedom #personalgrowthjourney #mindfulness #wellbeing #mentalwellness #vulnerabilityisstrength #authenticity #liveyourtruth #ACP #GinaRyan #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

AP's Lisa Dwyer reports that visa cancellations is causing fear for some international students.

Burner phones played a crucial role in leading police to Rex Heuermann, as investigators were able to trace a network of disposable devices used to communicate with the victims and carry out the killings. Authorities discovered that the same anonymous numbers had been used to contact multiple women who were later found dead along Gilgo Beach. Through painstaking digital forensics, law enforcement linked these burner phones to a primary device associated with Heuermann, triangulating locations and tracking pings that matched his home in Massapequa Park and his Manhattan office. Additionally, investigators connected the burner activity to online accounts used to solicit sex workers and search for violent pornography, further tying the digital footprint back to Heuermann. The meticulous tracing of these otherwise untraceable phones ultimately helped build the foundation of the case against him.An unnamed woman has come forward claiming she narrowly escaped from suspected Gilgo Beach serial killer Rex Heuermann after a disturbing encounter when she was just 18 years old. Working at a Manhattan club in 1996, she says she was asked to deliver cocaine to Heuermann, but the situation quickly turned alarming. Once alone with him, she alleges that he exposed himself and began sharing deeply disturbing pedophilic fantasies. Fearing for her life, she pulled out a taser and held it to his neck, threatening him until he let her go. The woman never reported the incident to police at the time, fearing she wouldn't be believed, but after Heuermann's arrest, she recognized his face in news reports and felt compelled to speak out. Her account adds to the growing pattern of women describing deeply unsettling and predatory behavior by Heuermann long before his 2023 arrest.to contact me:bobbycapucci@protonmail.com

Burner phones played a crucial role in leading police to Rex Heuermann, as investigators were able to trace a network of disposable devices used to communicate with the victims and carry out the killings. Authorities discovered that the same anonymous numbers had been used to contact multiple women who were later found dead along Gilgo Beach. Through painstaking digital forensics, law enforcement linked these burner phones to a primary device associated with Heuermann, triangulating locations and tracking pings that matched his home in Massapequa Park and his Manhattan office. Additionally, investigators connected the burner activity to online accounts used to solicit sex workers and search for violent pornography, further tying the digital footprint back to Heuermann. The meticulous tracing of these otherwise untraceable phones ultimately helped build the foundation of the case against him.An unnamed woman has come forward claiming she narrowly escaped from suspected Gilgo Beach serial killer Rex Heuermann after a disturbing encounter when she was just 18 years old. Working at a Manhattan club in 1996, she says she was asked to deliver cocaine to Heuermann, but the situation quickly turned alarming. Once alone with him, she alleges that he exposed himself and began sharing deeply disturbing pedophilic fantasies. Fearing for her life, she pulled out a taser and held it to his neck, threatening him until he let her go. The woman never reported the incident to police at the time, fearing she wouldn't be believed, but after Heuermann's arrest, she recognized his face in news reports and felt compelled to speak out. Her account adds to the growing pattern of women describing deeply unsettling and predatory behavior by Heuermann long before his 2023 arrest.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Burner phones played a crucial role in leading police to Rex Heuermann, as investigators were able to trace a network of disposable devices used to communicate with the victims and carry out the killings. Authorities discovered that the same anonymous numbers had been used to contact multiple women who were later found dead along Gilgo Beach. Through painstaking digital forensics, law enforcement linked these burner phones to a primary device associated with Heuermann, triangulating locations and tracking pings that matched his home in Massapequa Park and his Manhattan office. Additionally, investigators connected the burner activity to online accounts used to solicit sex workers and search for violent pornography, further tying the digital footprint back to Heuermann. The meticulous tracing of these otherwise untraceable phones ultimately helped build the foundation of the case against him.An unnamed woman has come forward claiming she narrowly escaped from suspected Gilgo Beach serial killer Rex Heuermann after a disturbing encounter when she was just 18 years old. Working at a Manhattan club in 1996, she says she was asked to deliver cocaine to Heuermann, but the situation quickly turned alarming. Once alone with him, she alleges that he exposed himself and began sharing deeply disturbing pedophilic fantasies. Fearing for her life, she pulled out a taser and held it to his neck, threatening him until he let her go. The woman never reported the incident to police at the time, fearing she wouldn't be believed, but after Heuermann's arrest, she recognized his face in news reports and felt compelled to speak out. Her account adds to the growing pattern of women describing deeply unsettling and predatory behavior by Heuermann long before his 2023 arrest.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Do the Knicks have a matchup problem with the Pistons? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonight on The Last Word: House Republicans cancel Wednesday night's budget vote. Also, Trump's tariff pause comes after markets lose trillions. Plus, House Democrats launch an inquiry of Trump aides' Signal use. And GOP senators up in 2026 face Trump tariff backlash. Rep. Brendan Boyle, Jason Furman, Rep. Stephen Lynch, and fmr. Rep. Wiley Nickel join Lawrence O'Donnell.

Best friends Jac and Amy conduct a literary analysis of Sarah J. Maas's debut novel, Throne of Glass. In this episode, they discuss listener thoughts and email submissions. This is part 2 of this week's episode. Stick around Tuesday when we kick off our Spring Book Club with our literary analysis of Onyx Storm. Every episode, Jac and Amy use their combined 13 years of literary academic training to analyze and give voice to reasons why you may love or hate today's popular books. They embrace and respect modern fantasy, romance, and romantasy books written by women. And so, it is in their nature to analyze these books as you would any other novel you might have discussed in school. Chapter summary for this week's episodes: Despite Chaol's encouragement, Celaena is unable to stand and fight Cain as she is plagued by unseen demons from the In Between. Fearing death, she calls on Elena to help her beat off the horde long enough for Celaena to rise and fight back, ultimately defeating Cain. Celaena's grave injuries distract her and a helpless Dorian such that they do not see Cain approach to finish her off, but Chaol intercedes and ultimately kills the brute. Celaena is named the King's Champion, and Kaltain – seething at her failure to incapacitate the assassin – is imprisoned for poisoning the Champion. For a week, Celaena is attended to by Dorian, Nehemia, and Phillipa as she recovers, during which the King and Perrington scheme and Dorian stands up to his father to protect Celaena and Chaol. Despite their bond, Celaena ends her romantic relationship with Dorian, while Chaol, ashamed and dejected for murdering Cain, cannot accept comfort from his friends. He only finds hope for the future when he sees Celaena and her own happiness at the prospect of her freedom. Sponsors: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription AND free shipping when you go to Nutrafol.com and enter the promo code BOOKTALK. Let's keep the conversation going! Submit your thoughts to our form on our website (https://booktalkforbooktok.com/) for a chance to have your thoughts discussed during a future mini-episode, or on a Patreon-exclusive episode. Want to support the show? Follow us on Patreon! https://www.patreon.com/booktalkforbooktok Or check out our merch: https://www.etsy.com/shop/booktalkforbooktok Follow us! Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok For all other information, visit our website https://booktalkforbooktok.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ukrainian President Zelensky said troops in eastern Ukraine captured Chinese nationals fighting for Russia, a reminder of that war's global impact. Russia’s invasion has affected the thinking in Taiwan, which sees itself confronting a larger neighbor that challenges its sovereignty. Nick Schifrin reports on the connections between Ukraine and Taiwan for our series, Taiwan: Risk and Resistance. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Best friends Jac and Amy conduct a literary analysis of Sarah J. Maas's debut novel, Throne of Glass. In this episode, they discuss listener thoughts and email submissions. This is part 1 of this week's episode. Stick around for part 2, which airs on Thursday. Every episode, Jac and Amy use their combined 13 years of literary academic training to analyze and give voice to reasons why you may love or hate today's popular books. They embrace and respect modern fantasy, romance, and romantasy books written by women. And so, it is in their nature to analyze these books as you would any other novel you might have discussed in school. Chapter summary for this week's episodes: Despite Chaol's encouragement, Celaena is unable to stand and fight Cain as she is plagued by unseen demons from the In Between. Fearing death, she calls on Elena to help her beat off the horde long enough for Celaena to rise and fight back, ultimately defeating Cain. Celaena's grave injuries distract her and a helpless Dorian such that they do not see Cain approach to finish her off, but Chaol intercedes and ultimately kills the brute. Celaena is named the King's Champion, and Kaltain – seething at her failure to incapacitate the assassin – is imprisoned for poisoning the Champion. For a week, Celaena is attended to by Dorian, Nehemia, and Phillipa as she recovers, during which the King and Perrington scheme and Dorian stands up to his father to protect Celaena and Chaol. Despite their bond, Celaena ends her romantic relationship with Dorian, while Chaol, ashamed and dejected for murdering Cain, cannot accept comfort from his friends. He only finds hope for the future when he sees Celaena and her own happiness at the prospect of her freedom. Sponsors: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription AND free shipping when you go to Nutrafol.com and enter the promo code BOOKTALK. Let's keep the conversation going! Submit your thoughts to our form on our website (https://booktalkforbooktok.com/) for a chance to have your thoughts discussed during a future mini-episode, or on a Patreon-exclusive episode. Want to support the show? Follow us on Patreon! https://www.patreon.com/booktalkforbooktok Or check out our merch: https://www.etsy.com/shop/booktalkforbooktok Follow us! Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok For all other information, visit our website https://booktalkforbooktok.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ukrainian President Zelensky said troops in eastern Ukraine captured Chinese nationals fighting for Russia, a reminder of that war's global impact. Russia’s invasion has affected the thinking in Taiwan, which sees itself confronting a larger neighbor that challenges its sovereignty. Nick Schifrin reports on the connections between Ukraine and Taiwan for our series, Taiwan: Risk and Resistance. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Listen to today's Laugh Again with Phil Callaway, "Fearing the Wurst." Enjoy!

Best friends Jac and Amy conduct a literary analysis of Sarah J. Maas's debut novel, Throne of Glass. In this episode, they discuss chapters 49 - 55. Each episode is broken into 2 parts. This is part 2 of this week's episode. Come back Tuesday, where we'll discuss listener thoughts. (Spoilers for Throne of Glass, Crown of Midnight, and Heir of Fire will be discussed. Any larger series or other SJM spoilers will be reserved for the end of Thursday's episode in part 2.) Every episode, Jac and Amy use their combined 13 years of literary academic training to analyze and give voice to reasons why you may love or hate today's popular books. They embrace and respect modern fantasy, romance, and romantasy books written by women. And so, it is in their nature to analyze these books as you would any other novel you might have discussed in school. Chapter summary for this week's episodes: Despite Chaol's encouragement, Celaena is unable to stand and fight Cain as she is plagued by unseen demons from the In Between. Fearing death, she calls on Elena to help her beat off the horde long enough for Celaena to rise and fight back, ultimately defeating Cain. Celaena's grave injuries distract her and a helpless Dorian such that they do not see Cain approach to finish her off, but Chaol intercedes and ultimately kills the brute. Celaena is named the King's Champion, and Kaltain – seething at her failure to incapacitate the assassin – is imprisoned for poisoning the Champion. For a week, Celaena is attended to by Dorian, Nehemia, and Phillipa as she recovers, during which the King and Perrington scheme and Dorian stands up to his father to protect Celaena and Chaol. Despite their bond, Celaena ends her romantic relationship with Dorian, while Chaol, ashamed and dejected for murdering Cain, cannot accept comfort from his friends. He only finds hope for the future when he sees Celaena and her own happiness at the prospect of her freedom. Sponsors: Try Dipsea today! Right now, listeners of this show can get an extended 30-day free trial! Just go to DipseaStories.com/BOOKTALK to start your free trial. Let's keep the conversation going! Submit your thoughts to our form on our website (https://booktalkforbooktok.com/) for a chance to have your thoughts discussed during a future mini-episode, or on a Patreon-exclusive episode. Want to support the show? Follow us on Patreon! https://www.patreon.com/booktalkforbooktok Or check out our merch: https://www.etsy.com/shop/booktalkforbooktok Follow us! Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok For all other information, visit our website https://booktalkforbooktok.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the Catchup on 3 Things by The Indian Express and I'm Flora Swain.Today is the 2nd of April and here are the headlines.Lok Sabha Session Sparks Controversy Over Waqf BillThe Lok Sabha opened to heated debate as Union Minority Affairs Minister Kiren Rijiju introduced the Waqf (Amendment) Bill, 2024. Congress Deputy Leader Gaurav Gogoi fiercely opposed the bill, calling it an attack on the Constitution and an attempt to marginalize minority communities. He accused the NDA government of curbing religious freedoms. Meanwhile, Rijiju clarified that the bill does not interfere with religious practices or mosque management. The bill's introduction has deepened political divisions, setting the stage for intense discussions in Parliament.Indian Army Reports Pakistan's Ceasefire Violation in PoonchThe Indian Army accused Pakistan of violating the ceasefire along the Line of Control in Poonch's Krishna Ghati sector. According to Army PRO Lt Colonel Suneel Bartwal, Pakistani forces intruded across the LoC and triggered a mine blast on April 1, followed by unprovoked firing. Indian forces responded in a "controlled and calibrated manner," keeping the situation under close watch. Tensions have risen despite the ceasefire agreement, with the Army asserting that India's borders remain secure and that further developments are being monitored.India, US Move Forward on Bilateral Trade AgreementA day before US reciprocal tariffs took effect, India agreed to the Terms of Reference (ToR) for a Bilateral Trade Agreement (BTA) with the US, following intervention from the Prime Minister's Office. The ToR lays the foundation for negotiations, which will see India lowering tariffs on American goods in exchange for US trade concessions. Talks had stalled until US negotiators left India after four days of discussions. With both sides now aligned, formal negotiations are set to begin, signaling a major shift in trade relations.Seven-Year-Old Strangled Over TV Remote in DelhiA seven-year-old girl in Outer North Delhi was allegedly strangled to death by her father's friend over a dispute involving a TV remote. The accused, 35-year-old laborer Ranjeet Singh, had been drinking with the child's father before being left alone with her. Police say Singh admitted to slapping the girl after she tried to take the remote, causing her to fall and bleed. Fearing the consequences, he allegedly strangled her. The crime was discovered when a constable noticed a crowd outside the victim's home, leading to Singh's arrest.Trump Administration Lays Off 10,000 Health WorkersThe Trump administration has begun restructuring the US health sector, laying off 10,000 workers across multiple federal health agencies. The Department of Health and Human Services (HHS) confirmed job cuts affecting the FDA, CDC, and NIH. Health Secretary Robert F. Kennedy Jr. stated the move aligns with President Trump and Elon Musk's broader plan to shrink the federal government under the Department of Government Efficiency (DOGE). Hundreds of employees were denied office entry on Tuesday, marking a significant shift in the administration's cost-cutting policies in public health.That's all for the today. This was the CatchuUp on 3 Things by The Indian Express.

Amy Webb, CEO of Future Today Strategy Group, sits down with Edelman's Brooks Miller to talk about her work as a quantitative futurist, the biggest threats facing institutions today, and how businesses and brands can improve their strategic foresight. “We all have agency…The future is not pre-determined and that is a good thing because it means … Continue reading "Futurist Amy Webb on Why We Need to Stop Fearing the Future"

Best friends Jac and Amy conduct a literary analysis of Sarah J. Maas's debut novel, Throne of Glass. In this episode, they discuss chapters 49 - 55. Each episode is broken into 2 parts. This is part 1 of this week's episode. Stick around for part 2, which airs on Thursday. (Spoilers for Throne of Glass, Crown of Midnight, and Heir of Fire will be discussed. Any larger series or other SJM spoilers will be reserved for the end of Thursday's episode in part 2.) Every episode, Jac and Amy use their combined 13 years of literary academic training to analyze and give voice to reasons why you may love or hate today's popular books. They embrace and respect modern fantasy, romance, and romantasy books written by women. And so, it is in their nature to analyze these books as you would any other novel you might have discussed in school. Chapter summary for this week's episodes: Despite Chaol's encouragement, Celaena is unable to stand and fight Cain as she is plagued by unseen demons from the In Between. Fearing death, she calls on Elena to help her beat off the horde long enough for Celaena to rise and fight back, ultimately defeating Cain. Celaena's grave injuries distract her and a helpless Dorian such that they do not see Cain approach to finish her off, but Chaol intercedes and ultimately kills the brute. Celaena is named the King's Champion, and Kaltain – seething at her failure to incapacitate the assassin – is imprisoned for poisoning the Champion. For a week, Celaena is attended to by Dorian, Nehemia, and Phillipa as she recovers, during which the King and Perrington scheme and Dorian stands up to his father to protect Celaena and Chaol. Despite their bond, Celaena ends her romantic relationship with Dorian, while Chaol, ashamed and dejected for murdering Cain, cannot accept comfort from his friends. He only finds hope for the future when he sees Celaena and her own happiness at the prospect of her freedom. Sponsors: Try Dipsea today! Right now, listeners of this show can get an extended 30-day free trial! Just go to DipseaStories.com/BOOKTALK to start your free trial. Let's keep the conversation going! Submit your thoughts to our form on our website (https://booktalkforbooktok.com/) for a chance to have your thoughts discussed during a future mini-episode, or on a Patreon-exclusive episode. Want to support the show? Follow us on Patreon! https://www.patreon.com/booktalkforbooktok Or check out our merch: https://www.etsy.com/shop/booktalkforbooktok Follow us! Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok For all other information, visit our website https://booktalkforbooktok.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

John 19:28 After this, Jesus, knowing that all was now finished, said (to fulfill the Scripture), “I thirst.” (ESV)   Psalms 69:21 They gave me poison for food, and for my thirst they gave me sour wine to drink. (ESV)   Colossians 2:9 For in Christ lives all the fullness of God in a human body. (NLT)   Hebrews 4:15-16 For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. 16 Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. (ESV)   1. Jesus knows your feelings    1A. Jesus knows how you feel about disappointment   1B. Jesus knows how you feel about the death of someone you love   1C. Jesus knows how you feel when someone gossips and lies about you   1D. Jesus knows how you feel when you are betrayed   1E. Jesus knows how you feel when people doubt you   2. Jesus knows your temptations    Proverbs 29:25 Fearing people is a dangerous trap, but trusting the Lord means safety. (NLT)   2A. FEAR OF BEING EXPOSED   2B. FEAR OF REJECTION   2C. FEAR OF BEING HURT   2D. FEAR OF FAILURE   2 Timothy 1:7 For God has not given us a spirit of fear, but of power and of love and of a sound mind. (NKJV)   3. Jesus knows you can approach the throne of grace with confidence   Hebrews 10:19 Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, (NIV)   Ephesians 3:12 Because of Christ and our faith in him, we can now come boldly and confidently into God’s presence. (NLT)   1 John 3:19–22 This is how we know that we belong to the truth and how we set our hearts at rest in his presence: 20 If our hearts condemn us, we know that God is greater than our hearts, and he knows everything. 21 Dear friends, if our hearts do not condemn us, we have confidence before God 22 and receive from him anything we ask because we keep his commands and do what pleases him. (NIV)   4. Jesus knows if you come confidently to the throne, you will find help in your time of need   1 John 3:21–22 Dear friends, if our hearts do not condemn us, we have confidence before God 22 and receive from him anything we ask because we keep his commands and do what pleases him. (NIV)   Galatians 6:2 Carry each other’s burdens, and in this way you will fulfill the law of Christ. (NIV)

The future isn't something that just happens—it's something you can design. This week on FOMO Sapiens, Patrick sits down with Frederik Pferdt, Google's first-ever Chief Innovation Evangelist and author of What's Next Is Now, to uncover how the world's top innovators reframe uncertainty, take action, and shape their own futures. Frederik shares why the most successful people don't fear change—they leverage it—and how shifting your mindset from “having” to “being” and “feeling” can create breakthroughs in both life and business. From rewiring your brain for adaptability to making better, bolder decisions (without the FOMO), this conversation is packed with tactical strategies for thriving in an unpredictable world. Tune in to learn how to turn uncertainty into opportunity and take control of what's next. Learn more about your ad choices. Visit megaphone.fm/adchoices

“You are not lucky to be here.  The world needs your perspective.  They are lucky to have you.” — Antonio TijerinoIn this episode of Corporate Cafecito, we explore the fundamental tension between fitting in and showing up fully — especially as Latinos, immigrants, women, and professionals navigating spaces not built with us in mind.From moments in life where we may have hidden who we were to leading boardrooms with confidence and pride — this conversation is about reclaiming our voice, our culture, and our right to take up space unapologetically.The pressure to assimilate shows up in ways we don't always name:

What if fitting in isn't the key to real connection? David has always used alcohol to handle stress and social anxiety but hides it from friends who see him as a “non-drinker.” As an introvert, he worries that not drinking at social events will make him seem like a “party pooper.” Stephanie is known for being fun and agreeable but often changes how she acts to meet others' expectations. Growing up, she lacked a safe space to be herself, and as an adult, she is afraid of truly opening up. In this episode, David and Stephanie learn to build confidence and embrace their true selves. Coach Cole helps David set boundaries to navigate social events, while Coach Hayley guides Stephanie in healing her inner child, embracing vulnerability, and rebuilding self-worth. In David's session: - Using alcohol to ease stress and boost confidence - Realizing alcohol numbs both stress and joy - Hiding his drinking habit from friends - Managing social anxiety without alcohol - Fearing being seen as a "party pooper" - Building confidence as an introvert - Setting boundaries in social settings - Choosing curiosity over self-judgment - Embracing real, authentic connections In Stephanie's session: - Struggling with feelings of not being enough - How childhood experiences shaped her beliefs - Adapting to others' expectations to feel accepted - Feeling uncomfortable with being her true self - Using alcohol to fit in and appear fun at work - Balancing authenticity with social expectations - Confronting her fear of vulnerability - Healing her inner child through self-love - Building self-worth beyond external approval - Learning to be kind to her future self Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/  Hayley Scherders is a certified Naked Mind Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/  Related Episodes: EP 342: Reader Question – Is Life Boring Without Wlcohol? https://thisnakedmind.com/ep-342-reader-question-is-life-boring-without-alcohol/  EP 591: Naked Life Story – Thomas M. https://thisnakedmind.com/ep-591-naked-life-story-thomas-m/  EP 735: Find the Courage to Choose Yourself: Patrick's Naked Life https://thisnakedmind.com/find-the-courage-to-choose-yourself-patricks-naked-life-e735/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Subscriber-only episodeFifteen years into my online journey, I found myself at a surprising crossroads: feeling like a complete beginner. After avoiding YouTube for over a decade, I finally committed to six months of consistent video creation—only to discover the very thing that intimidated me most was surprisingly simple.The irony wasn't lost on me when my 11-year-old casually introduced me to CapCut, showing me how easily I could edit videos right from my phone. All those years of resistance melted away in minutes. This experience highlighted a powerful truth about content creation: our biggest obstacles often exist primarily in our minds. What seems insurmountable before we begin often proves quite manageable once we take that first step.My current challenge lies in balancing content production with ongoing education. The digital landscape overflows with strategies, tips, and tactics—but consuming information can't replace the lessons gained through doing. That's why I've embraced "failure is feedback" as my guiding principle. Each underperforming video provides valuable data, directing my next attempt. Rather than waiting for perfect knowledge, I'm learning through consistent action, refining my approach with every upload. Whether you're new to content creation or a veteran facing an unfamiliar platform, remember that growth comes through practice, not perfect preparation. What area have you been hesitating to explore? Perhaps it's time to discover that, like me, what you've been avoiding might be simpler than you imagined.

What if the discomfort you're avoiding is the key to healing? Mary has been working on her relationship with alcohol but has kept it to herself out of fear of what others might think if she fails. When she tried to take a break before, she found herself drinking again and wasn't sure how to make a lasting change. Meanwhile, Nancy spent years avoiding her emotions, turning to alcohol after overcoming an eating disorder. Her rocky relationship with her father and siblings made it hard for her to process feelings in a healthy way. In this episode, Coach Rina helps Mary embrace genuine support and let go of the fear of failure. Nancy learns to sit with her emotions, process them healthily, and set boundaries to protect her well-being. In Mary's session: - Keeping her journey private out of fear of failure - Trying to live a healthy lifestyle while drinking  - Recognizing patterns in past attempts to change - Finding support that feels right for her - The power of a compassionate support system - Enjoying an alcohol-free wedding experience - Setting short-term goals for lasting change - Exploring healthier ways to relax and unwind - Focusing on progress, not perfection In Dawn's session: - Struggling to sit with uncomfortable emotions - Using alcohol to cope with difficult feelings - Navigating a complex relationship with family - Fearing a return to old coping habits, like binge eating - Feeling triggered by hurtful words or tone - Understanding anger as a valid emotion - Using awareness to break old patterns - Setting boundaries to support her well-being - Finding healthier ways to process emotions Rina Bowring is a certified TNM Senior Coach. She built a successful career in the outdoor advertising industry, but after discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She is committed to helping people break free from harmful habits, overcome guilt and shame, and rediscover joy. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 246: Reader Question – How Do You Deal With Anger or Emotions When Alcohol-Free? https://thisnakedmind.com/ep-246-reader-question-how-do-you-deal-with-anger-or-emotions-when-alcohol-free  EP 616: Reader's Question – Getting Past Emotional Drinking Triggers https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/  EP 620: Reader's Question – Sharing Your Personal Journey with Alcohol: A Guide to Honest Conversations and Healing Connections https://thisnakedmind.com/ep-618-readers-question-annie-graces-tips-for-dealing-with-family-members-who-continue-to-drink-2/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices