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In this episode, I sit down with Chason Forehand, founder of HR Consultations and HR4U Inc., whose life story is a remarkable testament to resilience, faith, and the power of paying it forward. After enduring childhood abuse, addiction, homelessness, and countless personal struggles, Chason found healing through the kindness of someone who believed in him when he could not believe in himself. Today, he has dedicated his life to creating opportunities for others through his groundbreaking work with Transformation Kitchen. In this episode, we discuss: Chason's journey from childhood trauma, addiction, and homelessness to becoming a purpose-driven leader The life-changing impact of one person choosing to believe in and invest in another Why sharing your story can become a catalyst for transformation and connection How Transformation Kitchen helps individuals break cycles of poverty, homelessness, and food insecurity The importance of living wages, workforce dignity, and long-term support systems Why collaboration is essential for creating sustainable community impact Chason's vision of bringing Transformation Kitchens to every state and every country around the world This episode is a powerful reminder that no matter where you've been, your story can become the very thing that helps someone else find hope, healing, and possibility. About Chason: Chason Forehand is the visionary Founder behind two mission-driven organizations: HR Consultations, a boutique HR firm dedicated exclusively to empowering Social Good Entities, and HR-4U INC., a trailblazing Nonprofit committed to economic justice. Through bold advocacy and their groundbreaking Transformation Kitchen™️ program, HR-4U INC. champions living wages and workforce dignity for marginalized communities turning opportunity into lasting impact. "They don't just flip eggs, they flip lives." https://linktr.ee/chasonforehand ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order. Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation
Congressional reporter Laura Weiss breaks down her interview with Senate Minority Leader Chuck Schumer and what he said about endorsing Rep. Haley Stevens in Michigan and the Maine Senate race. This story was featured in The Readback, our weekend digest featuring the best of Punchbowl News this week. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This episode is sponsored by Bluesky CBD and Fatty15. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Stronger Than Cancer: One Woman's Story Next Episode - The Link Between Creatine, Brain Health & Longevity More Like This - 4 Fitness Mistakes That Fail Us Over 50 Resources: Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. 25 simple rules might sound too easy for optimizing health, fitness, and longevity after 50 — but sometimes the simplest shifts create the biggest transformation. I'm sharing the practical habits, mindset shifts, wellness truths, and life lessons I've learned through decades of experience helping women thrive through midlife and beyond. After listening to this episode, I hope you feel challenged, encouraged, and reminded that healthy aging doesn't require perfection to make powerful progress. These 25 simple rules are the perfect place to start. Disclaimer: It's summer and I'm having a little fun with this one. I think it's so easy to over complicate things. Oh do we ever do that! If this episode made you flip your workout routine — share it!
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's up, y'all? Welcome back to Damn We Grown! On this beautiful Wednesday, Mike and Tiff are sliding some serious soul into your feed, and they didn't come alone. This week, they are joined by the soulful, sultry, ready-to-save-the-world therapist extraordinaire, Shimeka Arnold!The couch gets real comfortable real quick as Shimeka drops absolute gems on everything from her early days as an elementary school conflict counselor (shout out to the yellow shirts!) to the profound impact of epigenetics and generational trauma in the Black community.But the real breakthrough happens when the conversion flips to relationships, mental health, and the specific pressures Black men face. Mike gets put in the hot seat about his own hesitation toward therapy, leading to a powerful, paradigm-shifting breakdown of what "strength" actually means. Shimeka completely deconstructs the colonizer-ingrained mindset that men have to carry everything alone, explaining why vulnerability isn't a weakness—and why a true partner is there to help share the emotional weight.From hilarious breakdowns of "energy vampires" and how to hit them with boundaries, to a legendary analysis of a classic James Baldwin and Nikki Giovanni discussion, this episode balances deep, therapeutic wisdom with the signature comedic chemistry you love.Plus, Shimeka leaves the listeners with some powerful, free energy-work mantras to help shift your mind, protect your peace, and transform your daily life.Contact Shimeka for all your therapy needs and energy work.www.LovelyDayFamilyTherapy.com@LovelyDayFamilyTherapy
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW AquaTru Shower - Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://AquaTru.com Other Episodes You Might Like: Previous Episode - Why Certain Exercise Intensities Work for You (and Others May Not) Next Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 More Like This - The Link Between Creatine, Brain Health & Longevity Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. The Forever Young Documentary takes you behind the scenes of longevity — but with a perspective most people are missing. What really matters when it comes to aging well, from healthspan and biomarkers to connection, purpose, and the surprising science of loneliness? How to actually age with energy, strength, and independence? Is the hype around longevity real? After interviewing top longevity experts around the world, David Donnelly's experience completely changed the way he approaches his own health and future. Forever Young Documentary is more than a film about living longer; it's a powerful reminder to live better now. My Guest: David Donnelly is an American documentary filmmaker whose work spans classical music, culture, and technology. His award-winning debut feature, Maestro, profiled leading artists including Paavo Järvi, Joshua Bell, Hilary Hahn, and Lang Lang, and was broadcast internationally. Donnelly's films have screened at venues including the Whitney Museum and the Kennedy Center. In 2021, he co-founded CultureNet and began a documentary trilogy exploring technology's cultural impact, including The Cost of Convenience and Forever Young. He is also a sought-after speaker who has interviewed global thought leaders across more than 30 countries. Questions We Answer in This Episode: [00:11:09] What do people actually mean when they say they're afraid of aging? [00:14:50] What does longevity science get right, and where might pop culture and social media get it wrong? [00:18:28] Where do isolation and loneliness fit into the longevity conversation? [00:24:17] What's the difference between fear of dying and fear of death itself? Is there science that helps us understand whether fear of dying alone is different from fear of death? If this episode made you flip your workout routine — share it!
Big changes are coming to The HX Podcast, and it's about a lot more than just shifting a date on the calendar! In this special season six teaser, host Stacie Baird reveals why the show is officially moving its weekly drop day to Fridays. For over five years, Stacie has championed "Freedom Friday", a personal practice dedicated to hiking, sharing, and learning how to reset your mind and body before the weekend hits. Now, she's weaving that exact spirit into the podcast to help you elevate the human experience at work by prioritizing your own self-care first. Get ready for a fresh format that seamlessly blends evidence-based science and neurology regulation with core HX pillars: the talent engine, benefits and well-being design, and leadership development. Stacie shares a personal mindfulness exercise—the "heart walk"—to show how simple it is to quiet the noise in your brain and find grounding amid a busy week. This quick update is your official invitation to give yourself more grace, reclaim your Fridays, and step into a more powerful way of living and leading. Tune in and get ready for the official new format launching this Friday! Stacie For more episodes, visit StacieBaird.com.
Democracy’s College: Research and Leadership in Educational Equity, Justice, and Excellence
In this episode, Dr. OiYan Poon talks with Drs. Courtney Luedke and Erick Montenegro about why higher education needs a cultural shift in how it understands student success. Instead of locating problems within students, the conversation highlights how everyday routines, policies, and decision‑making structures often create hidden barriers that limit students' ability to reach their academic goals. Together, they call on institutional leaders, policymakers, and educators to redirect their problem‑solving energy toward examining—and redesigning—the systems that shape student pathways and determine whether students are positioned to thrive.
What does it actually take to back yourself when the whole world seems to doubt you? In this episode, Sean sits down with Travis McGregor, a technology pioneer working to reinvent how the world handles security from the cloud to the edge, including building a world-first innovation in just 90 days. Travis opens up about the defining moment at 22 years old when he froze on stage in front of a thousand people after his team changed his entire keynote without warning, and how that humbling experience shaped him into the prepared, accountable leader he is today. You'll hear how Travis learned to stop second-guessing himself, why true belief in your own ideas is a deeply personal journey, and how choosing to fall on his sword rather than point fingers became the foundation of his leadership philosophy.──────────────────────────────────────────────────────
Jackie Coffey, better known as Jackie the Happy Investor, went from a broke single mom with no money, no credit, and no real estate experience to completing more than 1,000 property flips and building a seven-figure real estate business. After making 202 cold calls before landing her first lender, Jackie learned firsthand that persistence, integrity, and taking action can overcome almost any obstacle. Today, she's an investor, educator, author, and creator of the Jackie the Happy Investor app, helping aspiring investors build wealth through real estate. On this episode we talk about: How childhood financial instability fueled Jackie's entrepreneurial drive Making 202 cold calls to secure funding for her first real estate flip The lessons learned from her early real estate mistakes and successes Why integrity and relationships are critical to long-term business success Building wealth through a combination of active house flipping and long-term rental properties Top 3 Takeaways Persistence often matters more than experience. Jackie secured her first real estate deal after 202 lender calls and countless rejections. Your biggest mistakes can become your greatest education. Jackie's disastrous first flip became the foundation for a career that has spanned more than 1,000 deals. Long-term wealth is built through ownership. Flipping houses generates cash, but holding rental properties creates lasting financial freedom. Notable Quotes "At call 202, I finally got a yes." "That first house was the tuition." "If I don't do this, I'm going to be in the same spot a year from now." Connect with Jackie Coffey: Instagram: https://www.instagram.com/jackiethehappyinvestor/ TikTok: https://www.tiktok.com/@jackiethehappyinvestor Other: https://jackiethehappyinvestor.com Website (Personal): https://jackiecoffey.com/ A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
Kara Ward found herself in a nightmare scenario on April 1st, 2020: her husband unexpectedly lost his job, they had zero severance, and a staggering $60,000 in medical debt hung over their heads. Desperate to pay the mortgage, Kara dragged an old dresser into her garage, painted it with leftover wall paint, and posted a photo on Facebook. That single post sparked a life-changing side hustle.Fast forward to today, Kara's brand, Lemons to Lemonade Home, generates $250,000 a year between her furniture sales and her massively successful YouTube channel. Not only did she pay off all her debt, but she achieved complete financial freedom—all while working from her garage and homeschooling her kids.In this episode, Kara sits down with Ryan Atkinson to explain exactly how anyone can replicate her business growth with just $50, an orbital sander, and an eye for hidden potential.
Cole Tilbury from The Professional Builder and Paul Sanneman from Contractor Staffing Source attack the operational mistake of trying to scale volume before plugging foundational system leaks. Owners regularly attempt to implement fifteen isolated systems at once while handling Sunday evening admin, ultimately stalling their business around $8 million in revenue because they lack a core operating structure.To resolve this friction, Cole introduces the ICE Filter to score and prioritize high-impact systems. He pairs this with the Professional Builder's Rate to ruthlessly delegate tasks falling below the owner's true hourly value. By shifting focus from swinging a hammer to tracking accountability, builders can safely step out of the daily operations and buy back 12 hours a week. Paul Sandeman also details how a flat-fee hiring process achieves a 94 percent success rate, entirely eliminating the $40,000 cost of a bad employee. Links & Resources: The Profitable Builder's Playbook: https://profitablebuilderbook.com/ Contractor Staffing Source: https://contractorstaffingsource.com/ Fathom HQ: https://www.fathomhq.com/ Timestamped Key Points: 03:45 The actual cost of flipping a coin on a bad hire and losing $40,000. 13:47 Escaping the operational trap of reconciling accounts on a Sunday evening. 26:11 Why trying to implement 15 isolated systems at once guarantees complete failure. 41:50 Calculating your Professional Builder's Rate to identify the exact admin tasks you must delegate. 53:54 Using a traffic light system to audit your current operating procedures and identify missing personnel. 59:05 Sending a Wow InfoPack to pre-sell clients on your specific timeline and quality standards. 01:03:55 Deploying the ICE Filter to score and execute your highest leverage systems. https://www.facebook.com/groups/TPBmember: https://www.facebook.com/TheProfessionalBuilderSee omnystudio.com/listener for privacy information.
The Lowcountry Gullah Podcast has been airing for three years and has more than 100 interviews available, all hosted by Luana Graves Sellars. In this episode, we flipped the script! The interviewer has become the interviewee! Here's the backstory on the creation of Lowcountry Gullah, the motivation behind it and just a little taste of my trip to Africa.
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Link Between Creatine, Brain Health & Longevity Next Episode - Behind the Scenes of the Forever Young Documentary More Like This - The Bible for Exercise Guidelines Update: Here's What It Means Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If you have experienced results from exercise that are nothing like you want, this episode intends to help explain why certain exercise intensities work for you right now and others that have previously may not. What I want to make clear is… you want intensity and effort level matters for success long term. But short term sometimes you have to pivot. Certain workouts that once gave results may suddenly stop working during midlife. Let's dive into the connection between cortisol, exercise intensity, recovery, hormones, blood sugar, and stress—and why walking, recovery, and smarter training may actually deliver better results than constantly pushing harder. This conversation is packed with empowering reminders that fitness after 50 should support your energy, metabolism, sleep, and quality of life—not drain them. By the end of this episode, you'll better understand how you can work with your body instead of against them, especially knowing the exercise intensities that work for you. If this episode made you flip your workout routine — share it!
Discover the real differences between flipping and rentals, the biggest mistakes to avoid, and how to choose (or combine) both strategies for maximum income and long‑term ROI.
We are sponsored by WAC Architectural, Brilliant Style. Built for Projects. Learn more at https://www.wacarchitectural.com/ Highlights include: Flipping the Switch on LightFair Alloy LED and Optique Lighting Strengthen Midwest Market Presence Through PG Enlighten Partnership WAC Group Appoints Ryan Radke Executive Director of Business Development – Commercial LytePod: Designers vs. Manufacturers What Happens After the Spec Leaves the Desk
Join the waitlist for our software! Check out our free workshop: https://learn.fleamarketflipper.com/flipping-workshop-new--0b9f0 Follow us on Instagram: https://www.instagram.com/fleamrktflipper/ You can find us at: https://fleamarketflipper.com/
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This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. There's a growing science on creatine, brain health & longevity and may be one of the most important conversations midlife women need to hear right now. Creatine is so much more than muscle — supports energy production, brain health, recovery, cognition, aging, sleep deprivation resilience, and why women in perimenopause and menopause may benefit even more than men. The conversation also dives into the differences between creatine forms, misconceptions around bloating and kidney health, and why creatine may become one of the most important longevity supplements for midlife women Tune in to learn why the research around creatine, brain health & longevity is creating so much excitement in the world of healthy aging. My Guest: Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Questions We Answer in This Episode: [00:06:00] What is creatine and what role does it play? [00:08:20] How do you know if you need creatine and can you measure your levels? [00:13:00] Creatine started out as a gym-bro supplement. What made it so popular in sports performance? [00:16:34] What's the link between creatine and the brain? [00:28:10] How does creatine help cognitive performance during sleep deprivation? [00:32:50] Why might creatine be even more beneficial for women than men? [00:34:51] Should women adjust creatine intake during different phases of their cycle or perimenopause? [00:37:49] What's the difference between creatine monohydrate and creatine HCL? If this episode made you flip your workout routine — share it!
The Penn State Nittany Lions face recruiting uncertainty as three Class of 2027 commits—Jamir Dean, Zachary Gleason, and Samajay Robinson—explore offers from Georgia, West Virginia, and Virginia. With agents, NIL deals, and aggressive rivals now the new norm, Penn State's ability to retain top talent like Dean, a dynamic wide receiver prospect from Alcoa, Tenn., is under serious threat. How will the Nittany Lions counter the lure of UGA and big-money NIL offers? Hosts Zach Seyko and Brian Smith break down Penn State's all-in strategy with its "Super Bowl" official visit weekend, where nearly every commit and several top targets, including Khalil Taylor and Deshawn Hall, converge on campus. The conversation spotlights the high-stakes NIL landscape, Nebraska's desperate spending, and whether Penn State's focused approach can secure crucial commitments. Can Matt Campbell's culture-driven pitch and peer pressure from committed players keep the Nittany Lions' 2027 class intact? Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support us by supporting our sponsors! Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Flipping to Side B, Imperial Wax Solvent digs in even deeper, groovier, stranger, and full of those sideways turns The Fall make feel effortless. The rhythms tighten, the textures thicken, and Smith's voice cuts through it all with that unmistakable mix of command and chaos. We unpack the back half's hidden gems and off-kilter hooks, tracing how this album cements itself as a late-career high point.Are you searching for the new episode now? Are you looking for the real thing, yeah? You may be missing out on more great Fall-related explorations… but not if you join WATF PATREON: Full A & B-SIDE discussions (Now!), special (Patreon-only) bonus episodes, side excursions into Fall-member side projects, and early access to all episodes! Join WATF Pod on PATREON and get them all! Including rare Fall content, merch, and exclusive chats with Gavin & Steve as they discuss everything Fall-related.Follow WATF Pod on: Instagram // YouTube // Twitter // FacebookFor more Fall-related info, please visit our fellow Fall-heads' great work at: TheFall.org // Annotating The FallTheme Song by Gavin Watts: https://wearethefallpod.bandcamp.com/Produced and presented by Watts Happening Records: www.TheWattsHappening.comAdvertising & Guest Inquiries - Contact: wearethefallpod@gmail.com
On Your World of Creativity, we travel around the world talking with creative professionals who turn ideas into impact. Today we're diving into music and business with Don Rodriguez — a former general contractor who left a 20-year career to pursue his passion for music… and ended up redesigning the record label model itself.Don's WebsiteDon on YouTubeDon's Facebook pageIntroductionDon Rodriguez is an 18-year entrepreneur and general contractor who walked away from a successful construction career after becoming burned out and disillusioned. He pivoted into music — not just as a creative outlet, but as a producer and founder of The I&I Music Studio, a recording studio, record label, and music publisher for independent artists.Drawing on two decades of business and contract experience, Don created a radically different label structure: one where artists own their masters and publishing, while the label generates its own revenue streams and collects points — flipping the traditional industry model on its head.Today, he's here to talk music, ownership, contracts, publishing, and how independent artists can thrive without giving away their future.1 — From Construction to CreationDon, you spent nearly two decades as a general contractor before pivoting into music full-time. What happened internally that made you leave that career — and how did music pull you into a new chapter? When you entered the music industry, what did you immediately see that didn't sit right with you?2 — Why Artists Still Need a LabelThere's a strong narrative right now that independent artists don't need record labels anymore. From your perspective, why is it still necessary for independent artists to have a label structure around them? What's the difference between an artist trying to build alone versus having the right kind of team behind them? • Spotlight on Lexsey (emerging pop star)3 — Flipping the Contract ModelYou've created what you describe as a complete 180 from how record contracts have operated for the last 70 years. Walk us through how your contract works — and why artist ownership of masters and publishing is so critical. How are traditional big-label contracts typically structured — and where do artists lose leverage? • Spotlight on the classical-to-fantasy-grunge artist4 — Publishing, Production & RevenueYou've said that music publishing is the key to making money in music. For listeners who aren't deep in the industry, what exactly is publishing — and why does it matter so much? In today's world of home studios and DIY production, why does an artist still need a producer and professional studio environment?5 — Building a Sustainable EcosystemOne of the most interesting parts of your model is that your label generates its own revenue instead of relying solely on artists' music. How does that work — and how does that change the power dynamic between label and artist?If an artist has already released music under a different structure, can they pivot into a more ownership-driven future? What's possible?We tie together all these themes:• Creative reinvention• Ownership vs exploitation• Entrepreneurship in music• Designing a better ecosystem• Artists as business partners
“Nothing puts a smile on a consumer's face quicker than a good peach.” And it turns out, flipping produce can be quite the profitable side hustle! ($3000 in one weekend from one stand before we recorded.) Shannon Houchin reached out to me and said, "Nick, you've got episodes on flipping books, mattresses, clearance products, domain names, flea market finds, and a ton of other stuff — but have I got a side hustle for you: I flip peaches." So, of course, I had to call her up to learn more. Turns out Shannon has been doing this for 10 years and has scaled up to 100 roadside stands at once. Whether you're looking for a way to make extra money on the weekend, or to scale to something larger, Shannon has a compelling case for starting a roadside produce stand. Tune in to The Side Hustle Show interview to hear: how to find suppliers and price your produce the best places to set up your stand some of the common mistakes to avoid Full Show Notes: How to Start a Roadside Produce Stand: $1,000 a Weekend Flipping Peaches New to the Show? Get your personalized money-making playlist here! Sponsors: Indeed – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! Quo (formerly OpenPhone) — Get 20% off of your first 6 months! Shopify — Sign up for a $1 per month trial! Gusto — Get 3 months free of the leading payroll, benefits, and HR provider for modern small businesses! Whatnot — Whatnot will match your first $150 sold in the first month! About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and side hustle ideas. We share how to start a business and make money online and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and passive income strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of Side Hustle Nation.
Morgan Wallen flipped a piano because of technical issues, and Love Island is teaming up with M&Ms. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Text me your thoughts or questions on this episode!What does a 2007 issue of Domino have in common with a room you'd design today? More than you'd think.In this episode, I dig through a stack of old design magazines — Domino, Flea Market Style, House Beautiful, Veranda, and Country Living, spanning 2007 to 2019 — and ask the question I find myself returning to constantly: what still holds up?We talk suzanis, suzanis (yes, still), the case for painting all four walls instead of just one, why the humble breakfast nook deserves a comeback, and what the best white kitchens actually have in common. I share my ongoing plinth hunt, make a confession about Country Living being my Bible in the late '90s, and make a gentle but firm plea for the death of the accent wall.If you've got a pile of old tear sheets, a half-finished vignette, or a dining room that could use some bookshelves — this one's for you.In this episode:What Domino got right about sustainability back in 2007Minimalism vs. maximalism — and why neither is ever really "out"The case for the jewel box room (powder rooms, butler's pantries, and going all out in small spaces)Layered window treatments, bed canopies, and other things that keep coming back aroundWhy I think the accent wall's days are numberedTreating your kitchen and bathroom like actual rooms Support the showSubscribe to the show to access future episodes! Going forward, we'll continue to publish 1 free episode per month. If you'd like to have access to the other 3-4 episodes each month, please click on the subscription link, above. Take the quiz: What's Your Style DNA?
The Her Hoop Stats Podcast: WNBA & Women’s College Basketball
As the 2026 WNBA Commissioner's Cup games are set to tip off, last year's champion Indiana Fever has a ton of discourse surrounding it, and more with Jamie Steyer Johnson and Marisa Ingemi. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Check out our free workshop: https://learn.fleamarketflipper.com/flipping-workshop-new--0b9f0 Follow us on Instagram: https://www.instagram.com/fleamrktflipper/ You can find us at: https://fleamarketflipper.com/
Vi snakker om det du snakker om: Hvorfor kjøper folk ting på IKEA bare for å selge på Finn? Bør vi slutte å skamme oss over «guilty pleasures»? Er vi ferdig med Mette-Marit nå?Send oss dine temaer som DM på Instagram: Det Alle Snakker Om
On this podcast Jerry does a full breakdown on the worst house of his career that he flipped in 1 hour (that he never saw) for a $3000 profit!Special offer! Don't pay until you close!https://go.ezreiclosings.com/tc?am_id=flippingmasteryGet 40% off your first order with Investorbootz:https://join.investorbootz.com/flippingmastery?ref=flippingmasteryVIDEO: How To Close Sellers:https://youtu.be/Ny9w4NJUe3EWith over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Stronger Than Cancer: One Woman's Story Next Episode - The Link Between Creatine, Brain Health & Longevity More Like This - 4 Fitness Mistakes That Fail Us Over 50 Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Check out Debra's Favorite Things, including the Dynamometer for Hand Grip from her Amazon store Fitness is a vital sign and this episode may completely change how you think about aging after 40. If you're listening carefully, we don't have a fat problem: we have a muscle problem. With greater strength, power, VO2 max entering menopause women have fewer vasomotor issues and less chance of developing dementia and heart disease. Until fitness is a vital sign, exercise may still feel optional. And… the exercise absolutely is better than nothing but if you want it to really be doing the most good, you measure if it's working. Because now more than ever, fitness is a vital sign. If this episode made you flip your workout routine — share it!
47 Household Items To Sell Check out our free workshop: https://learn.fleamarketflipper.com/flipping-workshop-new--0b9f0 Follow us on Instagram: https://www.instagram.com/fleamrktflipper/ You can find us at: https://fleamarketflipper.com/
Go to http://shadyrays.com and use code YANKS50 for 50% off 2+ pairs of polarized sunglasses. Whether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/yanks. Download the Fanatics Sportsbook app , use code JOMBOY https://fanatics.onelink.me/5kut/JOMBOY New customers who sign up and Bet $5, Get $100 in FanCash*. Use FanCash on bonus bets, profit boosts, team gear and more on Fanatics.com. *New customers in AZ, CO, CT, DC, IA, IL, IN, KS, KY, LA, MA, MD, MI, MO, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. Must toggle on this promotion in your bet slip and wager $5+ cash on any market (min. odds -500) within 7 days of account opening to receive $100 in FanCash. Promotional FanCash expires 7 days from issuance (at 11:59pm ET). Terms, including FanCash terms apply-see Fanatics Sportsbook app. Use FanCash on bonus bets, profit boosts, team gear on Fanatics.com and so much more. ++++ Timestamps: 0:00 Yankees WIN the First Game vs. the Royals 3:45 NYY Catchers in Kansas City 5:30 Boone Explains the Lineup Decisions 10:40 Stanton, Dominguez, & Fried Updates 13:25 Anthony Volpe, Jose Caballero, and the Shortstop Position 17:15 Gerrit Cole Made His MLB Return! 17:15 Two Strike Hits and Jazz's Approach 21:20 Combined No-Hitters 22:35 Yovanny Cruz Impressed Us All 25:10 Tim Hill for the 9th Inning Sunday 27:10 Knicks in the NBA Finals 27:40 Making a Lineup vs. Bullpen Days 29:55 Boone was MAD When He Got Ejected Last Week 32:38 Yankees Lineup Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode is sponsored by Timeline. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - 4 Fitness Mistakes That Fail Us Over 50 Next Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign More Like This - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Want to know why traditional advice on women's health and women's fitness doesn't work? This is particularly true for women in menopause, pre-menopause, and perimenopause… Watch my TEDx Talk here. In this deeply emotional and inspiring episode, Kelly joins us to talk about navigating breast cancer, treatment, menopause, mental health struggles, and ultimately rebuilding her life through fitness, nutrition, and mindset shifts. Kelly shares the raw reality of diagnosis, recurrence, isolation during COVID, and how small steps toward movement and health helped her reclaim hope and strength again in midlife. This episode is a powerful reminder that fitness after 50 isn't just about weight loss—it's about resilience, identity, healing, and learning to prioritize both mental and physical health. My Guest: Kelley, a Flipping 50 member, currently has breast cancer and is slowly rebuilding her health and is stronger than ever! Of course with her doctor's approval. This is her story. If this episode made you flip your workout routine — share it!
If your prospects are ghosting you, dragging their feet, or making the final decision based on whoever has the lowest number, the problem probably isn't your price. It's that you're selling the plunger. In this episode, Todd Dawalt breaks down why most contractors spend too much time talking about their company and not enough time talking about what the client actually wants. He shares a four-step sales framework for getting prospects to make faster decisions, stop hiding their budget, and see you as the obvious choice. Todd walks through how to uncover the desired end result, identify the risks and obstacles standing in the way, position yourself as the path of least resistance, and introduce the investment only after the value is fully established. If you've been winging the sales process and wondering why deals keep stalling out, this episode gives you a repeatable framework you can put to work right away.
Nick Valdez looks at the altcoin he called "the hottest alt of 2026", HYPERLIQUID! What is the latest with the ETF flows and what about the charts? Also, if you ever wondered what is up with the tokenomics, we have you covered!
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This episode is sponsored by Alloy. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Watch: Does Rebounding Really Work? Here's What Research Says A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She'd lost like 11 lbs and significant inches. She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case. Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you! Influencers gonna influence. They share what works for them, often what they've heard, not studied, applied and tested on hundreds or thousands of people just like you, living real life with real life obligations. If this episode made you flip your workout routine — share it!
What does it look like to build steadily in real estate for 25 years — starting with a duplex, doing the work yourself, and growing one deal at a time — before most people in the industry even know your name? In this episode of The Gray Report, Spencer Gray sits down with longtime friend and LP Mike Montana of Kipper Construction for a candid conversation about an unconventional path from aspiring preacher to pharmaceutical sales rep to full-time real estate investor and builder.Mike's approach has always been straightforward: buy things that cashflow, do right by your partners, and keep showing up. This conversation is a reflection of that.In this episode:• From preaching to properties: the winding road that brought Mike to real estate• The Rich Dad, Poor Dad moment that changed how he thought about money• Flipping houses before 2008 — and getting out just in time• How Kipper Construction grew from managing their own properties to running 90% third-party projects• The leap from value-add to ground-up development, and what that process really looks like• Why Mike is still bullish on multifamily — and how he thinks about housing demand and the Midwest market
Timestamps 00:00 — Intro & Show Opening 01:00 — Why Strong Moms = Strong Kids 01:30 — Meet Debra Atkinson 03:31 — Debra's Journey & Mission 05:28 — Why Moms Must Put Themselves First 07:37 — Where to Start: Food & Movement 08:52 — Minimum Exercise for Busy Moms 09:14 — The Harvard Hotel Maid Study 11:19 — Best Exercises for Moms 15:36 — Hormones & Mood Swings 16:26 — Serotonin, Dopamine & Oxytocin 17:35 — Can Too Much Cardio Hurt Moms? 19:29 — The Danger of Chronic Cardio 20:24 —Top Fitness Myths Busted 21:46 — Muscle Is a Girl's Best Friend 22:07 — How Kids Can Help Mom Get Healthy 24.51 — #1 Tip: Find What You Love 25:45 — How to Stay Consistent 27:19 — Connect with Debra Atkinson In this special Mother's Day episode of The Holistic Kids Show, hosts Zane, Dula, and Ima sit down with hormone-centric fitness coach and 41-year fitness expert Debra Atkinson — bestselling author, TEDx speaker, and host of the Flipping 50 Podcast — to talk about one of the most important topics of all: the health and wellbeing of our moms. Did you know the average mom works 98–112 hours a week? Or that 75% of moms feel their lives are entirely for others? In this powerful conversation, Debra shares how moms can reclaim their energy, strength, and mental resilience — without overcomplicating it. In this episode, you'll learn: Why muscle is a mom's best friend (and how strength training changes everything) How movement, sunshine, and connection naturally boost mood and reduce stress The truth about cardio — and why more isn't always better How small, everyday activity counts more than you think Simple ways kids can support their moms in getting healthier How to stay consistent with exercise even when motivation runs low Whether you're a mom, a kid who loves their mom, or someone on a wellness journey — this episode is packed with practical, science-backed wisdom that applies to the whole family.
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness Next Episode - 4 Fitness Mistakes That Fail Us Over 50 More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. The hidden cost of diet culture is showing up in ways many women in midlife! Never expected—low energy, stubborn weight changes, poor recovery, burnout, hormone disruption, and feeling frustrated despite “doing everything right.” If you've been exercising harder, eating less, and still feeling exhausted or frustrated with your body, this episode will hit home fast. We unpack how chronic dieting, underfueling, and overtraining quietly impact metabolism, bone health, hormones, and confidence during menopause and beyond. You'll learn why recovery is no longer optional after 40, how low energy availability may be sabotaging your results, and why the old “eat less, move more” advice can backfire in midlife. This conversation exposes the hidden cost of diet culture and offers a smarter, healthier path forward for active women who want strength, energy, and longevity. My Guest: Heidi Skolnik is a nationally recognized sports nutrition expert, exercise physiologist, and co-author of the New York Times bestselling book The Whole Body Reset. She is also the author of the upcoming book Your GLP-1 Game Plan, focused on helping women thrive while using weight loss medications. Heidi has spent nearly three decades at Hospital for Special Surgery as part of The Women's Sports Medicine Center and currently oversees Performance Nutrition at The Juilliard School and the School of American Ballet. Her extensive experience includes working with professional sports organizations including the New York Knicks, New York Giants, and New York Mets. Known for translating complex science into practical advice, Heidi brings a realistic approach to nutrition, believing healthy eating can include both nutrient-dense foods and occasional treats like M&M's. Questions We Answer in This Episode: [00:09:04] Is there really a way to eat to support your cycle? [00:10:55] What beliefs and diet culture myths are women still carrying that no longer serve them? [00:15:55] What fueling mistakes are active midlife women making, even compared to elite athletes? [00:21:13] How does energy deficiency or underfueling show up in postmenopausal women? [00:43:00] Why do so many women feel stuck, frustrated, and out of control with their bodies in midlife? [00:52:40] Why are so many women struggling with appetite, hunger, and belly fat concerns in midlife? If this episode made you flip your workout routine — share it!
Cheap Home Grow - Learn How To Grow Cannabis Indoors Podcast
This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware.... This week we missed TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com, Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com , @NoahtheeGrowa on instagram , Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!
Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate. Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This episode is sponsored by Fatty15. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca's El Camino Experience More Like This - Whole Body Vibration for Women over 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority. If you've ever wondered whether rebounding or whole body vibration is worth your time after 50—this episode breaks it down with honesty, science, and real-life application. Let's dive into rebounding vs Whole Body Vibration, separating hype from evidence so you can make smarter decisions for your bone health, strength, and longevity. If this episode made you flip your workout routine — share it!
MeidasTouch host Ben Meiselas reports on Donald Trump's deeply unpopular policies getting booed in Res States and Swing States and Meiselas speaks with Democratic Pennsylvania Congressional Candidate Bob Brooks. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices