Podcasts about Flipping

In this episode of The Science of Flipping, I sat down with Jason from MotivatedSellers.com, one of the top lead generation companies in the game. We got real about what it actually takes to convert a motivated seller lead—spoiler alert: it's way more than a couple calls and a text. Jason breaks down why 27% of their leads close within a year, but 64% of those don't go under contract until 90+ days after the lead comes in. We dive deep into real data, proper expectations, why follow-up is everything, and how you can stop blaming the leads and start closing more deals. If you're running PPC, buying pay-per-leads, or thinking about lead gen in any serious way—this episode is your wake-up call. Key Topics Covered: What separates real lead converters from amateurs The “30-touch” rule to get a contract Why 64% of leads don't close until after 90 days Cost per lead and how to budget effectively The ROI of proper follow-up systems Why speed-to-lead and nurture systems win How solopreneurs can compete with big acquisition teams Why flexibility in exit strategies (Novation, Subto, Burr) changes everything How to treat every lead like gold—even the $30 nationwide ones Tips for getting started with motivated seller leads Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's talk about the GOP worrying about Texas flipping blue....

Bill Gates faces backlash after apologizing to staff over ties to Jeffrey Epstein and admitting to past affairs. The panel debates accountability, media narratives, Melinda French Gates' response, and whether powerful elites are finally being exposed in the internet age.

Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate.  Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - What You're Doing That Negatively Impacts Mental and Physical Health Next Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss More Like This - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. We got 6 menopause fitness questions — and we're answering every single one straight from our community of strong, smart midlife women.  In this rapid-fire Q&A episode of the Flipping 50, we're diving into muscle gain that feels slower, stubborn belly fat, bone density, cardio balance, and whether your fatigue is normal or a red flag.  If you've ever wondered whether you're doing too much, too little, or just the wrong things for your changing hormones, this conversation is for you. You'll walk away with science-backed clarity on how to train, fuel, and recover in a way that supports your metabolism, energy, and long-term health.  These 6 menopause fitness questions might just change the way you approach fitness in midlife forever. If this episode made you flip your workout routine — share it!

Liz and Sarah got news that their Netflix pilot isn’t moving forward, and they expected to be devastated… but they’re totally and completely fine. Why??? Next they talk to writer Shelby Farrell about Verticals, the newish form of entertainment that’s exploding all over the world. What are they, who makes them, and what do you do if you want to write one? This week’s Hollywood Hack will give you back many hours of your life: The Brick. Finally, Liz recommends a powerful and compelling new book — Unspeakable Things: Silence, Shame, and the Stories We Choose to Believe by Brooke Nevils. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It’ll come right to your inbox! Sign up for Sarah’s free weekly Substack newsletter Chickening Out at https://happierinhollywood.substack.com. It’ll come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCra Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg: https://amzn.to/4aPSPUC Shelby Farrell’s Flipping the Screen: Intro to Vertical Scripts: https://forms.gle/a8Sj9xWDRWvt7yqE6 The Brick: https://getbrick.app/products/the-brick Unspeakable Things: Silence, Shame, and the Stories We Choose to Believe by Brooke Nevils: https://amzn.to/4tZCyVZSee omnystudio.com/listener for privacy information.

Séamus McElearney's early days on an FBI organized crime squad were full of grunt work. For months he was mired in administrative tasks, including the transcription of secret recordings of the DeCavalcante and Bonanno crime families. Eighteen months later, McElearney assisted in his squad's arrest of thirty-nine Mafia suspects; he led the team arresting Anthony Capo, a DeCavalcante soldier linked to stock fraud and conspiracy to commit murder. Barely a week after Capo's arrest, McElearney accomplished what no other law enforcement agent had ever done in the hundred years of the DeCavalcante crime family's existence: he flipped one of their made men. Anthony Capo confessed to dozens of illegal activities, including two murders and eleven murder conspiracies, and agreed to work with the government to bring down his former family. What followed was a spiral effect of cooperation as McElearney and colleagues flipped three more DeCavalcante associates, one captain, and an acting boss. Flipping Capo resulted in the Bureau solving eleven murders, convicting seventy-one defendants, and dismantling the DeCavalcante crime family. Thanks to the redemptive relationship he built with Capo, McElearney helped unmask a criminal network that led to the RICO convictions of the entire DeCavalcante hierarchy, just as the world was coming to know them as the "real Sopranos." Read  Flipping Capo: How the FBI Dismantled the Real Sopranos (Chicago Review Press, 2025) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Christian Menefee outlines his Medicare for All stance, slams GOP redistricting, and details how Democrats can flip Texas through economic justice.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Sports card collecting became our winter survival strategy — and it turned into something way bigger than we expected. From ripping packs late at night to hosting Whatnot giveaways, this father-daughter card flipping journey has been part hobby, part business, and part life lesson. In this episode, Avery joins me in the studio to break down our entire sports card collecting season — the wins, the losses, the crazy pulls, and whether we actually made any money flipping sports cards. If you've ever wondered whether sports card flipping is profitable, how Whatnot giveaways really work, or whether ripping packs beats buying singles… this one's for you. This wasn't just about basketball cards. It was about surviving a long winter, wrapping up basketball season, and finding something fun to build together. What You'll Learn: The reality of sports card flipping profits How Whatnot card giveaways actually grow accounts Ripping packs vs buying singles (what makes more sense?) The best NBA and WNBA card pulls of our season How to start sports card collecting as a beginner Lessons we learned from flipping, selling, and holding cards Why sports card collecting is more than just a hobby We break down: Our best pulls Our worst boxes The biggest surprise sales The cards Avery refuses to sell And whether this was a smart investment… or just winter entertainment Chapters 00:00 Welcome Back and Winter Reflections 05:24 Basketball Season Recap 10:26 Syracuse Game Experience 16:12 The Card Collecting Empire 21:17 Trampoline Park Adventures If you enjoy real, unfiltered conversations about sports card collecting, father-daughter entrepreneurship, and the hobby world — hit subscribe. We've got more sports card flipping content, Whatnot strategy breakdowns, and hobby experiments coming soon. Subscribe for more sports card collecting content. Resources Syracuse Basketball - https://cuse.com Card Breaks and Collecting - https://www.cardcollector.com Trampoline Parks - https://trampolinepark.com Crumbled Cookies - https://crumble.com Jersey Mike's Subs - https://jerseymikes.com   If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Séamus McElearney's early days on an FBI organized crime squad were full of grunt work. For months he was mired in administrative tasks, including the transcription of secret recordings of the DeCavalcante and Bonanno crime families. Eighteen months later, McElearney assisted in his squad's arrest of thirty-nine Mafia suspects; he led the team arresting Anthony Capo, a DeCavalcante soldier linked to stock fraud and conspiracy to commit murder. Barely a week after Capo's arrest, McElearney accomplished what no other law enforcement agent had ever done in the hundred years of the DeCavalcante crime family's existence: he flipped one of their made men. Anthony Capo confessed to dozens of illegal activities, including two murders and eleven murder conspiracies, and agreed to work with the government to bring down his former family. What followed was a spiral effect of cooperation as McElearney and colleagues flipped three more DeCavalcante associates, one captain, and an acting boss. Flipping Capo resulted in the Bureau solving eleven murders, convicting seventy-one defendants, and dismantling the DeCavalcante crime family. Thanks to the redemptive relationship he built with Capo, McElearney helped unmask a criminal network that led to the RICO convictions of the entire DeCavalcante hierarchy, just as the world was coming to know them as the "real Sopranos." Read  Flipping Capo: How the FBI Dismantled the Real Sopranos (Chicago Review Press, 2025) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

If you're a pet owner, this episode is going to change how you think about your dog or cat's health. I sat down with Dr. Randy Aronson and we broke down his CATS framework — complete nutrition, activity, teeth, and stress reduction — to help extend your pet's healthspan, not just lifespan. We talked about inflammation, the microbiome, toxic home stressors, hormone health, and why most pet food is quietly harming your animal. If you love your pet like family, this conversation will open your eyes to simple but powerful changes you can make starting today. About Dr. Randy Dr. Randy Aronson, VMD is an integrative veterinarian with specialized expertise in helping pets live healthier, longer, and more vibrant lives through a preventive, whole-body approach to veterinary care. Trained in both conventional and integrative medicine, Dr. Randy works deeply with inflammation, microbiome health, allergy testing, nutrition, stress reduction, and advanced diagnostics to optimize pets' well-being. He's known for taking complex cases, providing second/third opinions, and guiding owners through personalized plans that dramatically improve chronic issues like skin problems, joint inflammation, digestive imbalances, and more. His approach blends cutting-edge science with practical lifestyle and dietary strategies that benefit both pets and their owners. Connect with Dr. Randy Aronson: Website: https://drrandypetvet.comInstagram: https://www.instagram.com/drrandypetvetFacebook: Dr. Randy Pet VetLinkedIn: Randy Aronson, VMDYouTube: Dr. Randy Pet Vet About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur with over and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WE'RE BACK!!! Did you miss us? Because we missed you all! It's been a hell of a long winter so far and we've made some cool changes that we're excited to share with everyone! And yes, we're still gonna continue doing the show. So don't get your panties in a bunch. And we even have a fresh batch of merch that you can pick up on our website! So make sure to click the links, subscribe, share, follow, and share some more! We appreciate all of you! New fans and old!https://www.adventuresofe.com/CHECK US OUT ON YOUTUBECHECK US OUT ON TIKTOK!!CHECK US OUT ON FACEBOOKCHECK US OUT ON INSTAGRAMCHECK US OUT ON XBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-e--6114631/support.

Sometimes flipping goals can feel out of reach, but that doesn't mean they truly are. In this episode, I reflect on a conversation with one of my coaching group members about the challenges of growing a flipping business and why success can feel distant, even when you're making progress. I share insights on staying competitive with offers, adjusting your strategy, and maintaining consistent activity in your business. Whether you're just starting out or looking to scale, this episode is packed with actionable tips to help you move closer to your goals.  After 250+ transformations, there are five types of properties that brought valuable lessons for future projects.  While each was profitable, there was something in each that was worth noting.  Read all about them here 5 Properties That Changed How I Evaluate Deals

In this episode of Before the 1st Cast, we're breaking down the art of flipping and pitching — two close-range techniques that consistently put big bass in the boat. We'll show you exactly how to work docks, laydowns, and heavy cover with precision, why a quiet entry can mean the difference between a strike and a spooked fish, and which FreshBaitz soft plastics like the Scorpion, Fresh Beetle, and HellaMite are absolutely crushing it right now. Whether you're throwing a Texas Rig, Stand-Up Jig, or Ned Rig, this episode has everything you need to dial in your setup before you ever hit the water.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

John Schneider spoke with the media at the NFL combine today, Bump and Stacy react to what he had to say about the quick turnaround between the Super Bowl and the draft. Bump talks about what might happen if the Hawks trade JSN, the top QB free agents this offseason, what the Raiders might do with the #1 pick and more in 4 Down Territory.

This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now Next Episode - 6 Menopause Fitness Questions From the Community More Like This: How to Find a Positive Body Mindset While Menopause Changed Everything The Perimenopause Brain Health Window with Mariza Snyder Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Get 50% off this month*. Includes GLP-1 Coaching Course + Longevity Fitness Course (valued at $1,000) Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get 50% off this month*! *Note: Discounts applicable this month – Feb 2026. Many things in life can negatively impact mental and physical health more than you realize — and it may not be what you think.  We take a bold, honest look at fitness influencers, social media, and what that constant exposure to curated bodies, aesthetic-driven workouts, and “fitspiration” content is really doing to your confidence, your choices, and your results — especially in midlife and menopause.  From the rise of fitness influencers to the research showing two-thirds of top posts lack scientific backing, we unpack the difference between influence and expertise — and why it matters for your body, your hormones, and your long-term health. Because what feels motivating in the moment may be the very thing that negatively impacts mental and physical health. If this episode made you flip your workout routine — share it!

Around here we're probably all too familiar with the old adage 'practice makes perfect'. But the word perfect can often set off alarm bells, so today we're flipping the idea of perfection on its head.

Flipping the narrative on the so-called 'Affordability Crisis'... We're likely to hear it during and after the President's State of the Union, but the real problem may not be what you think (at 15:19) --- Vivek Ramaswamy and Amy Acton aren't the only choices for Ohio voters... Libertarians believe they can make noise in the race for Governor this year (at 25:04) --- What's Happening: Cabin fever is a real thing, and getting outdoors is the way to fight it... Details on March programs and activities from the Hancock Park District (at 50:10)

In this episode, Jake and Gino welcome investor Axel Ragnarsson for an in-depth conversation on building and sustaining success in real estate. Axel reflects on his path from small entrepreneurial ventures to owning multifamily properties, underscoring the importance of long-term thinking, disciplined execution, and surrounding yourself with the right people. The discussion covers market shifts, operational efficiency, financing approaches, and how technology is reshaping property management. Axel also shares practical lessons on overcoming today's market challenges, offering actionable guidance for investors at every stage of their journey. Chapters: 00:00 Introduction  01:05 The Shift in Real Estate Investing 03:08 Axel's Journey into Real Estate 05:12 Transitioning from Flipping to Long-Term Investing 09:52 Understanding Deal Criteria and Value-Add Opportunities 13:37 Financing Strategies for Multifamily Properties 18:47 Operational Excellence in Property Management 26:21 The Importance of Exit Strategies 28:56 Challenges in Real Estate Investing 31:01 Wrap-Up and Key Takeaways 55:02 Logo-animation-JG-New Intro-Sanddunes.mp4     We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate.  Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 

This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Next Episode - What You're Doing That Negatively Impacts Mental and Physical Health More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. You're disciplined, but not sure you're doing what is best for you right now. The 90-Minute Ultimate Consultation is the best way to review your health and fitness to create your own fitness and lifestyle plan. Get your ultimate assessment with Debra + one month FREE Flipping 50 The Stronger Way app access before they run out! Limited spots!! Cortisol and cardio could be the reason your midlife workouts suddenly stopped working.  If you're exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones — not your discipline — could be the reason.  Let's break down how cardio intensity affects stress, VO2 max, fat burn, and recovery in midlife. The right dose matters more than doing more — and supports longevity instead of draining it. Tune in to understand how to balance cortisol and cardio so your workouts finally work for you, not against you. If this episode made you flip your workout routine — share it!

Sometimes life leads you down a certain path where you know exactly where, when, how, and why things should fall into their natural order. Other times, you need to dice of fate to give you a helping hand. And that's what life is all about.Discussed: rolling a d10, Windblown, Danganronpa: Trigger Happy Havoc, the vibe of the Vita library, BB's P4G update, rolling a 4, Culdcept, Smash Bros. for 3DS, Tabuu, Under the Island, the influence of Zelda, Shiren the Wanderer: The Mystery Dungeon of Serpentcoil Island, the tragedy of Fatal LabyrinthFind us everywhere: https://intothecast.onlineBuy some merch, if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://bsky.app/profile/stephenhilger.bsky.socialFollow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 8 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Intro (00:48) - It's a die episode, baby (01:53) - Windblown | Rolling a 1 (20:15) - Time To (roll the) DIE (20:26) - Danganronpa: Trigger Happy Havoc | Rolling a 4 (40:12) - Break (40:14) - The hot new die roll theme song (40:45) - Culdcept Revolt | Rolling an 8 (43:31) - Super Smash Bros. for Nintendo 3DS | The real game (01:01:33) - Flipping a COIN?! (01:02:26) - Under The Island | Rolling a... tails (01:17:58) - Shiren The Wanderer: The Mystery Dungeon of Serpentcoil Island | Let me do one more (01:36:50) - Wrapping up ---Thanks to all of our amazing patrons, including our Eternal Gratitude members:SuperThisWayNick GStarfallrondoSusan H0nlygh0stsVincent JPatrick KEd AJ-RockSamantha DNorth HeroSam HSnzznJ-RockGregory Mark SCmndr BiscuiticemanChristian HRydan BCaleb HArden FEye of the DuckKaleNathan EJ. H. AjoelchronoMellowMatthew BRobin LPSeekingSeakingJimmerszoey!Vinny MMattKerry KBrian MNoah DZach DChristopher TDHugo WToddChris BLukerfuffleStephen YDaniel GEric FTaran WBrendan OChris ZClayton MZach RDylan NFederico VTigerz RevengeLogan HAlan RJohn AMike LmattjanzzDavid MHeavyPixelsKaleb HTyler JCorey ZSusan HBarry TRobert RChris JBrett Allen HDan SJack SGarrett CjimiiboJohn HDirch FJim EJim WTristan LEvan BAwfulHanzomin2Aaron GJean HTodd Nred_wagonNeilPeter BJohn VvErik MRedmage77Joshua JTony LDanny KGibson GKate Duncan BRichard MDaniel NSeth MJamesAndy HDemoEmmaLyn ECorey TCaleb WJake LJesse WMike TCodesMatt BWesleymebezacAlex LSergio LninjadeathdogRory BA42PoundMooseRobert MMichael WAndrewthis_JUSTINRyan O14.3 billion yearsBrendan KMegan BSecretAgentKoalaNoah OArcturusAndrew WhepaheChase ALoveDiesNick QChris MRBKaren HAdam FScott HAlexander SMatt HMurrayDavid PJason KMicah OKamrin HAndrew DKyle SPhilip N  ★ Support this podcast on Patreon ★

In this episode, I sit down with John Curri, who built and sold a 160-location cell phone franchise before he turned 28, only to get humbled when he jumped into real estate with a god complex and learned some hard lessons about leverage, markets, and ego. We break down how he started with a $2,500 credit card, why execution matters more than capital, what really happens after a big exit, why most people shouldn't own homes, and how he's now building a national concierge-style property management company designed to eliminate the biggest headaches homeowners face. This one is about grit, humility, scaling smart, and building legacy over ego. About John Curri John Curri is a serial entrepreneur, real estate investor, and business builder who scaled a 160-location cell phone franchise across 38 states before exiting in his twenties. Since then, he has built and sold multiple service-based businesses and grown a diversified real estate portfolio including residential, commercial, and investment properties. John is currently focused on scaling innovative service businesses, including One Call Management, a concierge-style property management company designed to simplify home and investment property ownership through a single point of contact for maintenance, repairs, and facilities management. He is passionate about execution, leadership, building recurring revenue models, and creating long-term legacy through business ownership. Connect with John Curri Instagram: https://www.instagram.com/johncurriTikTok: https://www.tiktok.com/@johncurriFacebook: https://www.facebook.com/johncurriLinkedIn: https://www.linkedin.com/in/johncurri One Call Management:https://onecallmgmt.com About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur with over and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys offer some thoughts on the absurd behavior of UCLA men's basketball head coach Mick Cronin during and after their loss to MSU.

Flipping homes has given me valuable insights into listing and selling properties. In this episode, I share how I prepare homes for sale, highlight their best features, and address potential buyer objections. I also dive into the importance of managing emotions during real estate transactions and focusing on solutions to keep deals on track. Whether you're buying, selling, or flipping, these insights can help you navigate the process with confidence. After 250+ transformations, there are five types of properties that brought valuable lessons for future projects.  While each was profitable, there was something in each that was worth noting.  Read all about them here 5 Properties That Changed How I Evaluate Deals  

I have spent my career around world-class high-performers, but I don't know if I've ever met anyone with the sheer persistence and focus of Scott Presler. Most people know him as the man with the hair who spent months living in battleground states to master voter registration, but today, we're going way beyond the political headlines. We're talking about the psychology of grassroots activism, the power of being unique, and the radical accountability required to actually save a country. Sponsors: Subscribe and save up to $500. Use code SAGE for an additional $25 off your first order: https://www.goodranchers.com/ Get 25% Off Cowboy Colostrum with code SAGE at https://www.cowboycolostrum.com/SAGE For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ #sponsored Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/sage, and use code SAGE for 25% off your first order.

2/18/26: Flippin' the House Superintendent E. Xiomara Herman--School Budgets: The Good and Bad. Dr. David Gottsegen--Author of Mending the Body with the Mind Lundy Bancroft & Sarah Matthews Western Mass Rights of Nature Paul Spector—Friday Action Group; Flipping the House

2/18/26: Flippin' the House Superintendent E. Xiomara Herman--School Budgets: The Good and Bad. Dr. David Gottsegen--Author of Mending the Body with the Mind Lundy Bancroft & Sarah Matthews Western Mass Rights of Nature Paul Spector—Friday Action Group; Flipping the House

2/18/26: Flippin' the House Superintendent E. Xiomara Herman--School Budgets: The Good and Bad. Dr. David Gottsegen--Author of Mending the Body with the Mind Lundy Bancroft & Sarah Matthews Western Mass Rights of Nature Paul Spector—Friday Action Group; Flipping the House

2/18/26: Flippin' the House Superintendent E. Xiomara Herman--School Budgets: The Good and Bad. Dr. David Gottsegen--Author of Mending the Body with the Mind Lundy Bancroft & Sarah Matthews Western Mass Rights of Nature Paul Spector—Friday Action Group; Flipping the House

In this blunt episode of The Unapologetic Man Podcast, host Mark Sing exposes a subtle but deadly attraction killer most men fall for without realizing it: the brag trap. Women will often bait you into talking about your money, status, success, or sexual ability, and the moment you take the bait, they silently label you insecure and lose attraction. Don't fall for it boys! Today Mark breaks down why bragging, "selling yourself," or trying to prove your value instantly communicates low status. You'll learn how women unconsciously test men, how frame control works in real conversations, and why not even trying to impress her is the best way to get her obsessed with you. Key Takeaways: - Why bragging makes women instantly lose attraction - How women bait men into proving themselves - How to respond to status tests without looking try-hard - Awesome counter techniques where you ignore, reframe, or flip the frame entirely - How self-deprecating humor signals absolute confidence in yourself Key Timestamps: [00:00:00] – Episode intro [00:00:39] – Brief recovery update [00:01:30] – Why women bait men into selling themselves [00:02:25] – The Ferrari hat example: signaling insecurity [00:03:20] – Why high-value men never need to prove themselves [00:05:15] – The brag trap explained [00:07:09] – How to respond without looking try-hard [00:09:20] – Flipping the frame on her [00:10:48] – Innocent questions vs. baited tests [00:11:32] – The three-part answer technique [00:15:38] – Letting the truth reveal itself over time [00:16:36] – Episode wrap-up and final thoughts [00:17:55] – Episode outro [00:18:24] – OneWheel accident update and recovery story Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #MensDating #Attraction #FemalePsychology #Masculinity #Confidence #FrameControl #Insecurity #SelfImprovement #UnapologeticMan

This episode is sponsored by Timeline and AquaTru. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/  now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.  Other Episodes You Might Like: Previous Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough Next Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You'll Love for Hormone Balance Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Your hormones are quietly changing your gut and it may be influencing far more than bloating or digestion. Estrogen, progesterone, and life stages reshape your microbiome and impact your brain, metabolism, immune system, and longevity.  Let's unpack why fiber diversity, stress management, and exercise are powerful levers for supporting beneficial bacteria and producing short-chain fatty acids that protect long-term health.  Your hormones are quietly changing your gut, and understanding how to work with those changes could be one of the most important longevity strategies you adopt. My Guest: Alicia Galvin is a registered dietitian, integrative and functional nutrition practitioner, and Head of Scientific Affairs at Microbiome Labs. She has practiced as a clinician for over 15 years in her private practice, focusing on GI health, women's health, and immune health. She has also co-founded an online training platform for health practitioners, in an effort to educate on the principles of GI health, from an integrative and functional lens and has mentored hundreds of practitioners. Questions We Answer in This Episode: [00:07:40] What is the microbiome? [00:15:11] What are factors that influence the microbiome, both positively and negatively? [00:22:29] How does the microbiome change over time for a woman? [00:30:35] What is the vaginal microbiome? [00:33:14] How does that change and influence women's health? If this episode made you flip how you see menopause — share it!

This week, Brendon, Federico, and John cover a raft of new budget handhelds a new OLED tablet from Lenovo, TrimUI leaks, and more Also available on YouTube here. Links and Show Notes The Latest Portable Gaming News News Recap MagicX Two Dream Teased In New Images Anbernic RG Vita is an Android handheld game console with a familiar design Lenovo's next gaming tablet is coming soon (in China) AYANEO Corner AYANEO NEXT 2 handheld gaming PC with AMD Strix Halo will cost $1799 to $3499 at launch (up to $4299 retail) Just look at Ayaneo's absolute unit of a Windows gaming "handheld" AYANEO launches KONKR FIT handheld gaming PC with Ryzen AI 9 HX 370/470 for $999 and up Mangmi Pocket MAX now available: Android handheld with modular controllers Trimui 4.7-inch flip leak TrimUI SP-Style Handheld Also Leaks Tomb Raider Reboot Launches on iOS and Android - MacRumors Subscribe to NPC XL NPC XL is a weekly members-only version of NPC with extra content, available exclusively through our new Patreon for $5/month. Each week on NPC XL, Federico, Brendon, and John record a special segment or deep dive about a particular topic that is released alongside the "regular" NPC episodes. You can subscribe here: https://www.patreon.com/c/NextPortableConsole Leave Feedback for John, Federico, and Brendon NPC Feedback Form Credits Show Art: Brendon Bigley Music: Will LaPorte Follow Us Online On the Web MacStories.net Wavelengths.online Follow us on Mastodon NPC Federico John Brendon Follow us on Bluesky NPC MacStories Federico Viticci John Voorhees Brendon Bigley Affiliate Linking Policy

Emmi is back with her incredible laugh!Don't miss Tuesday's pick of Dave's Bad Jokes.

Flipping off and flipping out.See omnystudio.com/listener for privacy information.

Today's episode will challenge you to look at your home in a whole new light! And it doesn't take money as much as it takes creativity! Swapping rooms, troubleshooting weird corners-- Not to make your home the perfect showpiece for guests coming through, but for your family who lives and lands here every day! We'll discuss ways to stop looking at your home through an Instagram lens and not only tolerate the quirks of your home, but celebrate and appreciate them. And in our usual chatty fashion we'll also be discussing our Valentine's, thrifting woes, and someone is losing their childhood home. By the end, we hope you feel like you have permission to make the practical changes in your home that will impact your family long past winter. Let's make our homes peaceful. Not performative.A huge thank-you to our sponsors! Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Cozy Earth:Go to https://cozyearth.com and use our code HOMEMAKER for up to 20% off.Wild:Thanks to Wild for partnering with us on today's video! Use code HONEYIMHOMEMAKER20 at https://shopwildrefill.com/HoneyImHomemaker-9 , and get 20% off all Wild products (refillable deodorant, body wash, lip balm, and hand wash)! Available worldwide!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!THINGS WE MENTIONED IN TODAY'S EPISODE:Creami: https://amzn.to/4qGQ9yxPodcast I was on with Lisa Bass: https://youtu.be/F0RDSsCsPVA?si=oI9UYPZbSlFjMVcVViolet Witchel kitchen tour:https://www.instagram.com/reel/DT33aumDyMB/?igsh=MW0wZHBja2lqbXN3bg==If you'd like to see Jayna's childhood home (and maybe buy it,) here's the link:1361 Woodland Circle, Denver Pa. - Martin & Rutt Auctioneers https://share.google/mh42tw7NUIZ0URbLxShop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 A scandalous Valentines 6:30 The Hive and the Headlines 9:05 Housekeeping10:30 A beautiful junk drawer? 13:06 Flipping rooms-- a huge change17:45 Hibachi lunch at home23:35 How considering your family first works best26:24 Thrifting has been tragic31:40 Troubleshooting odd shaped walls33:25 Cracker Barrel core?39:52 Chickfila distracted us-- oops41:09 Moving onto the home place45:30 Your home is a shelter, not a stageSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Get your copy of The Sales Reset: Forget the Script. Trust Yourself. Win Consistently https://a.co/d/0e4l9gwt Most salespeople lose deals long before they ever ask for the close. In this episode of The Entrepreneur DNA, I sit down with Wesleyne Whitaker — a former chemist turned sales strategist — to break down the science and psychology behind consistent revenue. We dive into why scripts are hurting more than helping, why the fortune truly is in the follow-up, and how fear of rejection silently sabotages even talented entrepreneurs. Wesleyne shares how she transitioned from working in a chemistry lab to scaling a struggling sales territory from $50,000 to $500,000 in just one year — without formal sales training. What changed? She stopped focusing on tactics alone and mastered the mindset behind selling. About Wesleyne: Wesleyne Whittaker is the creator of BELIEF Selling, a sales strategist, international speaker, and the founder of Transformed Sales. A "recovering chemist" turned top-performing sales leader; she built her career leading field sales teams in complex, technical industries before launching her own consulting firm. Today she equips companies and sales professionals to break internal barriers, align mindset with skillsets, and create customer-centric strategies that drive measurable results. Drawing more than fifteen years of experience across manufacturing, distribution, and global markets, Wesleyne blends data-driven sales expertise with deep empathy for the human side leadership. She coaches leaders to see the world through their employees eyes and challenges conventional wisdom that prioritizes tactics over belief. Connect with Wesleyne: LinkedIn: https://www.linkedin.com/in/wesleyne/ X: https://x.com/Wesleyne_ Website: https://transformedsales.com/ About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur with over and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want a quick estimate of how much your business is worth?
 With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business.
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-- What happens when you're at the finish line of a massive business exit and decide to walk away? In this episode, Steve Young, founder of App Masters, joins Steve McGarry to unpack his decade-long journey from a side-hustling app developer to a major player in the mobile marketing space.
 Steve shares the raw truth behind selling app portfolios on Flippa, the common mistakes founders make during due diligence, and the surprising lessons he learned from a failed multi-million dollar exit. Whether you're building your first "Minimum Viable Revenue" product or preparing for a seven-figure sale, this episode is a masterclass in patience, clean books, and the power of audience-first business building.

 -- 
 Steve Young is an author, speaker, and host of the #1 app marketing YouTube channel with 50K subscribers. He has interviewed the biggest names including the co-founder of Shazam, Crossy Road, Mafia Wars, Color Switch, and more! He is also the founder of App Masters the app marketing agency that helps grow apps faster, better & cheaper.


 Website - https://appmasters.com/ 

 LinkedIn - https://www.linkedin.com/in/stevepyoung/ 


 --
 [00:37] Steve's origins: From a meetup group to building cross-platform iOS and Google Play apps.
 [01:30] Why niching down into a podcast about apps in 2013 was the catalyst for his 30+ person team today.
 [04:50] Selling on Flippa: Why "real estate value" and ASO (App Store Optimization) are key drivers for app sales.
 [07:10] Inside a "failed" major exit: Learning the buyer's mindset and why Steve chose to walk away at the finish line.
 [10:00] Preparing for the 7 and 8-figure level: The importance of "squeaky clean" books and systemized tax returns.
 [11:50] The Five Whys: How to determine if it's the right time to sell or if you're just experiencing burnout.
 [13:45] Creative Financing: Understanding seller notes and how they benefit both the buyer and the seller.
 [15:22] The Golden Rule of M&A: "Until the money is in the bank, pretend you still own it."
 [19:04] Advice to a younger self: "Do the work, give up the timeline."
 [21:00] The future of App Masters: Moving from an agency model to an app portfolio team focusing on "Minimum Viable Revenue."
 -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

MeidasTouch host Ben Meiselas reports on Trump and the GOP getting awful news from the last polling in Florida and Meiselas interviews Florida Democratic senate candidate Alex Vindman who is ready to defeat MAGA Senator Ashley Moody at the midterms. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. K explores the "insidious" reality of the self-help industry: why we are watching more "productive" content than ever, yet seeing fewer real-world results. He breaks down the psychology of how our brains trick us into thinking we're improving when we're actually just being entertained. What to expect in this episode: • The "Sneaky" Thought Behind Procrastination: A deep dive into why we choose self-help videos over comedy sketches as a way to avoid the guilt of wasting time. • A Look Behind the YouTube Curtain: Dr. K explains why creators are forced to make content that is "palatable" for the algorithm rather than what is scientifically proven to be helpful. • The Danger of the Second Screen: An analysis of why treating self-help as "free" or "bonus" content makes your brain unwilling to pay the actual mental cost of real-life change. • Why Motivation Always Fails: An explanation of "Motivational Interviewing" and the specific point where the rising cost of effort inevitably outweighs far-away rewards. • Flipping the Learning Script: A framework for moving away from passive consumption and toward a "targeted" strategy where the work comes first and the videos come second.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Wholesale Hotline Podcast Weekend Edition (Flipping Mastery Edition), where Jerry teaches how to master the art of house flipping, wholesaling, and new construction development.Show notes -- in this episode we'll cover:Straightforward, step-by-step training on making six and seven figures from real estate deals.Insider tactics for finding motivated sellers, analyzing deals, and raising private money.Learn how to flip houses virtually from anywhere—even with zero experience.Whether you're a beginner or scaling up, Jerry gives you the blueprint to build real wealth through real estate.  Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources…Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 

This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.  Other Episodes You Might Like: Previous Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Why You Are or Aren't Sore After Workouts — What does Menopause Really Have to Do With It Why Your Daily Workouts Are Making You Weaker After 50 Are Your Hormones Out of Balance? Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they're doing “all the right things.”  Let's break down four compelling research studies that challenge the idea that menopause makes you fragile, slow to recover, or incapable of training hard.  You'll discover why rest alone isn't the answer—and how sleep, stress, hormones, and training history quietly change the cost of your workouts. If you've been pushing harder but seeing fewer results, this conversation may flip what you think you know about recovery on its head.  Recovery capacity in menopause isn't about doing less—it's about doing what actually works now. If this episode made you flip your workout routine — share it!

It's that time of the week, Spooky Sleepover time!This week Nikki and Cheryl catch up on Nikki's wedding party where JUDITH didn't make an appearance but was there in spirit, dive into Cheryl's hectic tour schedule and decide what foods are BANNED when you're on a bus!They then cover an 'Am I The Asshole' post from Reddit on the extra Patreon segment ( head to www.patreon.com/killerscultsqueens if you want the extras), then they fall down their Rabbit Holes of the Week. Nikki has a story about two unlikely time travellers from the 1900's in the Moberly Jourdain Incident. Did they really time travel and meet Marie Antoinette? And hot of the back of Bad Bunny's Super Bowl Halftime performance, Cheryl get's sucked into a Super bowl halftime show from years gone by, one which ended up costing MIA a lot of money for flipping the bird. Oops!Grab a drink and get your jammies on as we natter all things spooky, creepy and silly in this weeks episode.New episodes weekly. Ad-free and early on Patreon.Got a theory? Been lost in a rabbit hole? We want to hear from YOU!Email killerscultsqueens@gmail.com or DM us on Instagram @killerscultsqueens.✨ Support the show on Patreon for bonus content and early AD FREE access and MUCH more: patreon.com/killerscultsqueens

Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow. In this episode, we discuss the impact of contraceptive use on bone health, especially in young women, and explore how underfueling and relative energy deficiency can contribute to serious bone health issues early in life. We highlight the strong connection between thyroid health and bone health, and clarify how frequently, how much, and how intensely we should strength train to best support our bones. We examine the potential long-term benefits of vibration plates, address concerns with current osteoporosis screening guidelines, and explain why assessing women's bone health earlier is crucial. Finally, we review the latest research on creatine monohydrate and its promising impact on bone health. I sincerely hope you enjoy Part 1 of this mini-series, which sets the stage for understanding lifelong bone health. IN THIS EPISODE, YOU WILL LEARN: How underfueling, overtraining, and oral contraceptives can limit bone development  The value of strength training and impact-based exercise for preserving bone density, supporting metabolic health, and reducing fracture risk How even a few minutes of impact exercise per day can stimulate bone strength  How vibration plates can complement strength and impact training Why declining estrogen during perimenopause and menopause increases the risk of osteoporosis and fractures as women age The benefits of weight training, resistance exercises, Pilates, and water aerobics for improving bone density and maintaining muscle strength How creatine supplementation combined with resistance training or structured exercise can help preserve bone strength in postmenopausal women How creatine alone, without physical activity, shows no meaningful benefit Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Jocelyn Wittstein On the Duke Health website On Instagram The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon and at Barnes & Noble, and from most bookstores. Connect with Debra Atkinson On her website The Flipping 50 Podcast On Social Media: @flipping50tv Connect with Dr. Jessica Shepherd Sanctum Med and Wellness On Instagram: Jessica Shepherd or Modern Meno Dr. Shepherd's new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon. Connect with Dr. Darren Candow On Instagram On X University of Regina Featured Episodes Ep. 467 Bone & Joint Health Tips for Women 40+ with Jocelyn Wittstein                              Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson                    Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Dr. Darren Candow

Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allison Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Allyson Maida, Ed.D., LCSW 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change Subscribe to Allyson's blog Whole Life Workshop with Coach Carolyn Get on the waitlist for our next virtual workshop by emailing wellnesswhilewalkng@gmail.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

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Lincoln Edwards is the co creator of the wildly popular YouTube channel Austin Flipsters, where he and Lauren Ahrens pioneered real estate flipping content by giving viewers true behind the scenes access to hundreds of house flips in Austin, Texas. In 2023, he co founded Homemade, a first of its kind Flipping as a Service platform that uses proprietary technology to deliver end to end real estate investing solutions, transforming how everyday investors participate in flips.   Here's some of the topics we covered:   How Lincoln turned the HGTV model into a YouTube empire The biggest win that changed everything in flipping A partnership horror story you'll never forget What really happens when contractors disappear mid project Why partnerships fail and how to find the right ones Inside Lincoln's flipping service and how it works How interest rates are reshaping real estate right now The hottest submarkets around Dallas and Austin How to take your very first step in real estate investing   To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com    For more about Rod and his real estate investing journey go to www.rodkhleif.com   Please Review and Subscribe  

On today's episode, we welcome comedian Eddie Pepitone to the show to chat with us about outsmarting his inner sexy saboteur, his air fryer french-fried potato skills, doing sketch comedy in a sex dungeon, and much more.* Flip ropes with Eddie on Instagram.*Check out Eddie new stand-up special, The Collapse.*Pre-order Jordan's new Web of Venom comic.*Catch Jesse and Judge John Hodgman LIVE for Night Court at the Bell House in NYC on March 6th and 7th!*See Jordan Morris at Collector's Paradise on February 22 where he'll be signing Predator comics!*Check out a Predator Double Feature with Jordan Morris at the Friday Cinema on February 26th!*Catch Jordan at Books with Pictures in Eugene, Oregon on February 28th where he'll be signing copies of Predator!*Join Jordan Morris and the Doughboys Live at The Aladdin Theater on February 28 or on March first at the Neptune Theatre.* Celebrate 25 years of Bullseye!* Order Jordan's new Predator comic: Black, White & Blood!* Order Jordan's new Venom comic!* Donate to Al Otro Lado.* Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art! ~ NEW JJGo MERCH ~Get  Bronto Dino-Merch!Get our ‘Ack Tuah' shirt in the Max Fun store.Grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Follow new producer, Jordan Kauwling, on Instagram.Thank you to Engineer Gabe Mara!Get 50% off your first Factor box!

92%ers, welcome to another episode of New Heights brought to you by Intuit TurboTax. It's Super Bowl week, so Julian Edelman and Cooper Kupp are here to help us break down the big game.But first, Jason shares his thoughts on the Eagles new Offensive Coordinator Sean Mannion, Travis gives us a preview of the Waste Management Open, we pitch a new idea for a Chiefs 30 for 30, and let you know how to get Big Game ready over at www.kelceclubhouse.comNext, Julian Edelman makes his return to the program. He tells us why he's confident in the Patriots, why Super Bowl week is a marathon, his favorite Coach Vrabel stories, and what it was like when he played in his first Super Bowl. Later, Cooper Kupp joins us to talk about making his second appearance in the Super Bowl, what it's been like playing for a new team, why his thankful for the NFL script writers, why he's high on Sam Darnold, and he shares how to brew the best cup of coffee. Finally, we hand out some stamps of the week. Will it go to the boxer who get his hair punched off, a lacrosse player getting jacked up, our new favorite offensive lineman Gennings Dunker, or the all bald staff of the Tennessee Titans. We've also got a bonus guest for you guys, Sam Salvo the young Eagles fan who went viral for telling players to pack their bags and coaches to flip burgers is here to share his thoughts on the Eagles offense. Check out all of our new merch big game essentials at https://amzlink.to/az0JVda6JMjOrWatch and listen to new episodes of New Heights every Wednesday during the NFL season and follow us on Social Media for all the best moments from the show: https://lnk.to/newheightshowYou can also listen to new episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwSend something to the New Heights Mailbox. Don't be weird though. C/O New Heights Productions135 E OLIVE AVE, BURBANK, CA 91502Support the show: INTUIT TURBOTAX: Intuit TurboTax: Learn more at https://turbotax.intuit.com/?cid=bn_wk_12REESE'S: Grab REESE'S OREO® Cups today, found wherever candy is soldABODE ACROBAT: Adobe Acrobat transforms your documents into shareable, AI-powered PDF Spaces with access to easy content creation and trusted PDF tools that help you take any project from idea to done. Do that with Acrobat.XFINITY: Cheer on Team USA and keep the same internet price through the next Olympic Winter Games with the Xfinity 5 Year Price Guarantee. One price. 5 years. Guaranteed. Get it now at https://www.xfinity.com/teamusa Restrictions apply. Select plans only.PEPSI ZERO SUGAR: Let your taste decide! Visit https://www.pepsi.com/where-to-buy to find Pepsi Zero Sugar near you. ALLSTATE: Check Allstate first for a quote that could save you hundreds: https://allstate.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.