Podcasts about time energy

Nurse, Healthcare professional, Caregiver, Mom.... You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

“We're afraid to communicate, we're afraid to speak up.” The Concierge CPAWith Jackie MeyerFor CPA TrendlinesIn a profession known for long hours and technical precision, Amy Vetter, CPA.CITP, CGMA, CSP, RYT, offers a refreshing message.There's more to success than climbing the traditional career ladder.More Jackie MeyerThe founder of the B3 Method Institute joins Jackie Meyer on The Concierge CPA to share her journey from audit partner to yogi and mindful tech advisor—challenging firm owners to prioritize purpose and personal well-being.“Once I made partner, I thought I'd feel happier,” Vetter says. “But success without alignment isn't really success.”Vetter's career began traditionally—Big Four audit work, a stint in tax, and an early partnership. But as she juggled young children and mounting burnout, she realized something was missing.“I had pushed down the creative, intuitive parts of myself,” she explains. “So I started a journey to bring those back—through yoga, reflection, and eventually, the creation of the B3 Method.”

Many common fitness habits like dieting, bulking, and tedious workouts can waste a lot of time and energy. Here are some of the most common I see people struggling with on a daily basis. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

EVEN MORE about this episode!Celebrate a spiritual turning point as we welcome Pope Leo XIV—the first American Pope from Chicago! Angelic Attendant Training graduate Jocelin Sisto shares her unforgettable experience witnessing the Pope's election live during a school trip, including a surprising personal connection that makes this sacred moment even more magical.But that's just the beginning.Join us for transformative, real-time sessions with listeners seeking relief and answers. From chronic back pain and concussion recovery to potential dementia and stem cell energy healing, you'll hear firsthand how holistic and intuitive methods bring deep, lasting change.We also dive into life transitions, exploring past lives through the Akashic Records, navigating career shifts, and even healing osteoporosis with powerful mind-body techniques. This episode is packed with breakthrough insights, spiritual wisdom, and tangible tools to support your health, purpose, and personal transformation.Episode Chapters:(0:00:01) - Intuitive Psychic Helps With Life Questions(0:14:31) - Healing and Stem Cell Therapy Discussion(0:28:48) - Healing and Pet Medical Scan(0:37:13) - Career Change and Medical Scan(0:46:03) - Past Life Exploration and Healing Discussion(0:59:33) - Healing Osteoporosis With Stem Cell EnergySubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

Not every franchise is the right fit—and choosing the wrong one could cost you more than money. In this episode of Franchise Fridays, Jeff Dudan walks you through the lifestyle advantage of franchise ownership and the 6 decision filters every entrepreneur should consider before buying a business. Whether you're seeking flexibility, financial freedom, or a business that aligns with your schedule and strengths—this is your blueprint to choosing the right franchise, not just any franchise.

Not every franchise is the right fit—and choosing the wrong one could cost you more than money. In this episode of Franchise Fridays, Jeff Dudan walks you through the lifestyle advantage of franchise ownership and the 6 decision filters every entrepreneur should consider before buying a business. Whether you're seeking flexibility, financial freedom, or a business that aligns with your schedule and strengths—this is your blueprint to choosing the right franchise, not just any franchise.

What if lasting success isn't about what you achieve—but who you become? In this powerful episode, host Nicole Jansen sits down with Rusty Rueff—renowned tech executive, startup advisor, philanthropist, and co-author of Faith Code—to explore how inner purpose and spiritual identity provide the only truly unshakable foundation for life and leadership. Drawing from two decades of reflection, Rusty shares a compelling metaphor: Are you building your life on a solid platform (faith, values, purpose), or just stacking up flashy but fragile apps (titles, possessions, roles)? In this conversation, Nicole and Rusty unpack why true freedom, resilience, and fulfillment only come when you lead from your source code—a deep connection to something greater than yourself. From navigating profound personal loss and professional upheaval, to cultivating spiritual habits and daily disciplines, this episode offers practical insights and soul-level encouragement for leaders ready to build from the inside out. What You'll Learn: Why Faith Code was written and why these principles are more relevant than ever The “Platform vs. App” metaphor—and how it redefines success How to respond when your “apps” crash: job loss, health struggles, identity shifts How loss and disruption can become gateways to inner freedom Why love—God's love, self-love, and love for others—is the cornerstone of resilience The difference between loving as a feeling vs. loving as a verb How to realign your life through energy, time, and priority audits The daily disciplines that strengthen your platform What grows stronger as everything else fades—and why that's your true legacy Podcast Highlights 0:00 – Anchoring in a World of Change: Meet Rusty Rueff 2:01 – The Birth of Faith Code: Why Platform vs. App Matters 6:47 – Building on the Wrong Things: The Hidden Limits of “Apps” 8:19 – Your Source Code: Identity Anchored in Faith 11:18 – When the Apps Crash: Finding Freedom Through Loss 13:46 – God's Love: The Ultimate Platform 16:34 – Love as a Verb: Daily Choices That Build Resilience 19:38 – Rebuilding Priorities: Applying the Faith Code 23:34 – The Art of Time: Energy, Rhythm, and Alignment 27:28 – The Spirit That Grows Stronger with Time Memorable Quotes “Are you building your life as a platform or just stacking up apps? Your apps can crash. Your platform must endure.” “What's the one thing God gives that can't be taken away? His love. More reliable than the sunrise.” “Love isn't love unless it's acted on. It's not a noun—it's a verb.” “Everything fades… except your spirit. It can become the strongest part of your life—especially in the end.” Episode Show Notes and Resources: https://leadersoftransformation.com/podcast/business/534-anchored-leadership-in-a-shifting-world-with-rusty-rueff/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

In this episode, Molly shares how creating an "Ideal Law Firm Week" can dramatically boost law firm productivity, reduce stress, and build a thriving firm culture. She dives into strategic time management, proactive calendar planning, and energy optimization to help law firms streamline operations, improve revenue flow, and enhance client interactions.   Key Takeaways:   Creating an Ideal Week: Building a week around priorities—not constant reacting—can breathe new life into your law firm's workflow. Importance of Energy: Beyond time and money, maintaining a positive and energetic atmosphere is crucial for successful client interactions and personal well-being. Challenges in Law Firms: Many legal practices suffer from overcommitment and poor delegation, which hinders growth potential and causes unnecessary stress. Proactive Calendar Management: Scheduling and prioritizing tasks can help avoid urgent crises and improve client satisfaction and staff morale. Revenue Flow Optimizations: Understanding the workflow from leads to sales meetings ensures consistent revenue and prevents inefficiencies.   Quote for the Show: "Would you hire you? Is your energy infectious? Is it exciting?" - Molly McGrath   Links: Website: https://hiringandempowering.com/ Facebook: https://www.facebook.com/hiringandempowering Instagram: https://www.instagram.com/hiringandempowering LinkedIn: https://www.linkedin.com/company/hiring&empoweringsolutions/ Law Firm Admin Bootcamp: https://www.lawfirmadminbootcamp.com/ Get Fix My Boss Book: https://amzn.to/3PCeEhk   Ways to Tune In: Amazon Music - https://www.amazon.com/Hiring-and-Empowering-Solutions/dp/B08JJSLJ7N Apple Podcast - https://podcasts.apple.com/us/podcast/hiring-and-empowering-solutions/id1460184599 Spotify - https://open.spotify.com/show/3oIfsDDnEDDkcumTCygHDH Stitcher - https://www.stitcher.com/show/hiring-and-empowering-solutions YouTube - https://youtu.be/vCeWTvS46AA

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Season 5, Episode 44: Show Up and Be HeardToday's episode of the podcast is a solo episode all about how to create content when you're stretched thin.In this episode, I'm sharing practical, real life ways to create content when you're short on time, energy, or motivation – and I'm sharing tips that are designed to take the pressure off while still helping you connect with your audience in a way that feels true to you.So if you've ever found yourself thinking, ‘I know I should post… but I've got nothing left to give' this one's for you.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why taking breaks can actually boost your creativity and productivityHow to repurpose your existing content to save time and reduce stressSimple ways to stay visible using stories, prompts, and engagementIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on – because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join the Boss Your Socials ClubDownload my 20 Free Content IdeasCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social media (episode 15)Top tips for better Instagram highlights (episode 8)SUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Feeling overwhelmed and burned out? In this episode, I'm joined by soul purpose coach Josie Anderson to talk about the 6 steps she uses to help ambitious women reclaim their time, mental clarity, and purpose without doing more.1️⃣ Delegate2️⃣ Let Go (emotionally + physically)3️⃣ Practice Mindfulness4️⃣ Set Boundaries5️⃣ Invest in Yourself6️⃣ Ask for SupportWe cover perfectionism, boundaries, mindfulness practices, and what it really looks like to invest in yourself and your joy. If you're craving a business (and life) that feels more aligned, this conversation is a must-listen.We also talk about overcoming burnout, perfectionism, and reconnecting with your purpose through journaling and mindfulness.

Every entrepreneur has their own unique business. Your business is different from even others in the same industry as you. Yet, every business has one thing in common: they all go through the same cycles repeatedly. The key to seeing growth is how you navigate those cycles, and after observing client businesses for several years now, I've created a six-step framework designed to help you move forward as you grow and scale.Introducing…the Think Big Framework, a roadmap to align your business with your life's vision. This practical, proven process has assisted countless entrepreneurs in reclaiming their time, energy, and confidence.In this episode of She Thinks Big, you'll get an overview of this framework and why it works. Whether you're just starting or pivoting to something new, this structure will help you navigate the cycles of your business and see real progress by clarifying your next steps and making sure your business aligns with what you envision.3:31 - Access where you are before you can move forward5:27 - Meet the future version of you with big-thinking7:39 - The step where most people get stuck 9:25 - Fuel your vision by revving up your resources11:08 - Shift into your zone of extraordinary achievement13:18 - Goal of the framework and where everything comes together 15:48 - Your next step before you can begin using this frameworkMentioned In Think Big Framework: 6 Steps to Reclaim Your Time, Energy, and ConfidenceGet the Big Thinking Framework GuideAccess the Zone of Extraordinary Achievement Guide (PDF)She Thinks Big by Andrea LiebrossVision Into Action IntensiveAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookIf your pipeline looks promising, but your revenue tells a different story. It's time to stop overthinking and start converting. Join me for a live workshop called Interested to Invested: The no ghosting follow-up system, running April 29th through May 1st.Sign up now at andrealiebross.com/workshop.

In today's episode, I'm sharing why clutter is doing more than making your home feel messy—it's actually draining your time, energy, and focus in ways you might not even realise. If you've ever felt stuck, overwhelmed, or like you just don't have the capacity to take on the life you truly want, this episode will change how you see decluttering forever. Because the truth is, it's not just about ‘tidying up'—it's about creating space for more of what actually matters. Key Takeaways 1. The sneaky way clutter is exhausting you (without you even realising it) 2. Why decision fatigue makes decluttering feel impossible—and how to break free 3. The link between your space and your ability to attract more abundance 4. A simple but powerful action step you can take today to shift your space and mindset 5. Something BIG is coming—a live masterclass where we go deep into decluttering, energy, and manifestation! Tune in to finally reclaim your space, energy, and focus—and start creating a home (and life) that truly supports you. Episode Links: Join my upcoming masterclass, Overcome Clutter: Allow Abundance—doors open next week! Click here to join the exclusive waitlist to be the first to know! Resources: Join my VIP email list for free weekly decluttering and mindset tips & motivation here Join The Space Creator Community Facebook Group Business Set-Up & Marketing Programme for New Professional Organisers Info Connect with Me: Follow me on Instagram @amythespacecreator & @proorganiseracademy Follow me on Threads Follow me on TikTok Make sure you subscribe or tap follow so you don't miss an episode! And, if you enjoyed this episode, please leave me a 5* rating and a review. It gives me the motivation to create these free episodes for you and helps me to help more people, I appreciate it so much! Thanks so much for listening Amy xx -Your decluttering bestie

Do you want your friends to tune in alongside you while this limited edition podcast workshop is still live?  Send them to https://emilygreyco.com/scale-and-flourish-podcast.  :)   Interested in learning more about The Flourish Mastermind?  Visit https://emilygreyco.com/mastermind!   Reflection Question for this Episode: Where is your energy being zapped right now, and where is your energetic flame being fanned?  You may want to write these out using a left column and right column split down your page.    Action Step for this Episode: Circle an energy zapper.  What action can you take this week to lessen the zap?

This week, Jess and Jeremy get into the nitty-gritty of resource allocation for indie makers: how to make the most of your limited time, energy, and capital. As solo and small-team entrepreneurs, we constantly have to make tough calls about where to invest. It's not just about money; it's about what will actually move the needle.They talk through the realities of running lean: how to balance building, learning, and staying sane along the way. From daily reading habits and favorite podcasts to managing information overload and keeping personal playbooks, they share the unpolished, behind-the-scenes strategies they use to grow without burning out.If you're bootstrapping, juggling roles, or just trying to make smarter bets with your time, this one's for you.

Have you ever felt like you're hustling nonstop but still falling behind? Like your time, energy, and money just keep slipping through your fingers?

Are you a mom who is thinking of batching your tasks? In this episode of the Purpose Driven Mom Show, Cara explores the concept of "batching" tasks to enhance efficiency and reduce mental load. Cara shares her story and practical strategies for managing time. Listen in.    Links: Earn cash rewards from your favorite brands. Sign up for FREE here.  The Ultimate Weekly Planning Checklist! [Free]  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast448 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Do you ever feel like there's just never enough time, no matter how much you try to manage it? What if the real issue isn't time itself—but how we think about it?Many entrepreneurs struggle with time scarcity, feeling overwhelmed by endless tasks and obligations. But what if overthinking time is actually making you more stressed? In this episode, we explore the profound connection between time and thought.- Discover why overthinking time creates unnecessary stress and how to break free from it.- Learn when to step out of limiting beliefs that keep you trapped in overwhelm.- Get practical insights on aligning your energy and making the most of your time with intentionality.Tune in now to uncover the mindset shift that will transform your relationship with time and unlock greater freedom in your daily life!New episodes out every Monday and Thursday at 10 AM Eastern Time Apply for your premium, personalized breakthrough session:https://calendly.com/egliskiscapital/gameplanbreakthrough⚡︎ Grab Your Free Personalized Gift. The Psychological Journaling Prompts. 3 prompts. 5 minutes. https://thegentlewarrior.co/#promptsEmail justinegliskis@justinegliskis.com to get in contact with JustinDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. These are weekly habits for productivity, wellness, health, and balance. If you feel constantly overwhelmed, stressed, or like you're running on empty, this episode is your reset button. Consider it your blueprint for taking back control. After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You'll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next. This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute.Just download it here: melrobbins.com/weekFor more resources, click here for the podcast episode page. If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus.  Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

1360 Are you stuck in the grind, feeling drained, and wondering where all your time is going? Imagine having the energy, freedom, and urgency to chase your dreams without hesitation! Today's guest is here to help you break free from the habits that are holding you back. She's on a mission to help entrepreneurs reclaim their time, unlock their full potential, and start living authentically. Please welcome to the show… Nicole Connery!Website: pinkskyleadership.comSocial Media: Thewealthdesigner, Pinkskyleadership, https://www.linkedin.com/in/nicole-connery-o-connor-334a388________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusinessWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164371927990272

Does the thought of saying no stir up guilt, fear, or resistance in you? If so, you're not alone. In this episode of The Nancy Levin Show, I'm unpacking one of the most misunderstood concepts in personal growth, relationships, and boundaries—saying no.  Many of us have been conditioned to believe that saying yes is the path to being a good person. But what if saying no is actually the most generous and loving thing you can do? Join me as I challenge the myth that people-pleasing is kindness and show you how to reclaim your time, energy, and authenticity by embracing the power of a confident, compassionate no. What We'll Explore Together: Why people-pleasing isn't generosity—it's fear in disguise. How overcommitting is actually draining, not virtuous. The hidden cost of saying yes when you really want to say no. How saying no strengthens your relationships and inspires others. Practical steps to set clear, guilt-free boundaries. Key Insights: Every yes is a no to something else—choose wisely. Boundaries are bridges, not barriers—they foster deeper connections. Saying no doesn't make you selfish; it makes you self-honoring. A clear, confident no leads to a more aligned, fulfilling life. Practicing small no's builds the courage for bigger, life-changing ones. Ready to reclaim your time and energy? Start practicing your intentional no today!    Connect with me: Newsletter  nancylevin.com Instagram Facebook  

"Boundaries aren't just about saying no—they're about creating space for the growth, freedom, and millions you deserve."– Dr. Darnyelle Jervey Harmon   Welcome to Season 6! If you're saying yes to everything and everyone, chances are you're saying no to your million-dollar growth without even realizing it. In this episode, I'm breaking down exactly why boundaries are not just a nice-to-have but an absolute must if you're serious about scaling your business to seven figures and beyond. Boundaries aren't walls—they're bridges that create space for clarity, creativity, and the kind of growth that doesn't require you to hustle yourself into burnout. If you're tired of being the bottleneck in your business, constantly putting out fires, and feeling like your calendar owns you, this episode is your blueprint for reclaiming your time, protecting your energy, and finally running your business like the CEO you were born to be. This episode of the Move to Millions Podcast focuses on setting boundaries for business success, a crucial step for entrepreneurs looking to scale and protect their energy and time. Dr. Darnyelle Jervey Harmon dives into the importance of developing strong CEO boundaries to avoid burnout and overwhelm while creating space for high-value growth activities. Listeners will learn how to shift from a people-pleasing mentality to one that prioritizes strategic decision-making and focus, which is essential for achieving seven-figure growth. With actionable tips on energy management, time blocking, and expanding your business capacity, this episode provides a roadmap to become a seven-figure CEO without sacrificing personal well-being. If you're ready to move your business to the next level, this episode will show you how setting boundaries is key to fostering boundless growth, creativity, and sustained success in your business journey. If you are ready to once and for all set boundaries that bring your first or next 7 figures into view, grab your Move to Millions Podcast Notebook and pen and listen in to discover: 3 ways to turn boundaries into business growth strategies The #1 tip for saying no without guilt How to design your CEO schedule with purpose And so much more   Feeling inspired? Then don't stop here. Head over to listen to the full episode of the Move to Millions Podcast for an in-depth dive into these transformative principles. And if you're ready to take bold steps in your business and life, consider joining us for Move to Millions Live 2025. Spots are filling up fast, and I promise, this experience will set you on the path to BIGGER in 2025 and beyond. Visit movetomillionsevent.com to secure your seat. Let's make 2025 your best year yet!   Resources Mentioned: Move to Millions by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Learn more about Move to Millions Live: Move to Millions Live   Five Powerful Quotes: "Boundaries aren't walls—they're bridges to the life and business you crave." "If you're saying yes to everything, you're saying no to your millions." "You don't have to burn out before you cash out—boundaries are how you scale with grace." "Every time you overcommit, you're undercutting your capacity to grow." "Rest isn't a reward; it's a business growth strategy."   Questions to Ask Yourself While Listening: Am I saying yes to tasks, clients, or opportunities that don't align with my long-term goals? What areas of my business or life feel overwhelming, and could better boundaries help alleviate that stress? Do I have time scheduled in my calendar for rest, reflection, and high-level strategic thinking—or am I constantly reacting to the day-to-day? How would my business and personal life shift if I confidently enforced my boundaries without guilt?   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those.   Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

In this episode of Art & Cocktails, Ekaterina Popova shares her thoughts on building a sustainable art career in the unpredictable world of social media. After posting a thought-provoking quote about building on "rented land," Ekaterina dives into why relying solely on platforms like TikTok and Instagram can be risky. She offers strategies for protecting your time, energy, and intellectual property, while emphasizing the importance of creating your own space—whether through newsletters, websites, or podcasts. Tune in for actionable advice on building your brand with intention, nurturing real connections, and creating art that stands the test of time. If you're tired of the noise and want to focus on what truly matters—creating and connecting—this episode is for you. Don't forget to subscribe, share with your creative community, and tag me at @katerinaspopova or @createmagazine if this resonated!      

Adam creates a hypnosis session to help a client to break an addiction to something that was taking their time, energy, emotions and money but also a behaviour that carries some risk. Adam helps reframe things as a waste and uses a metaphor of russian roulette as a powerful pattern interrupt.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, empathy, anxiety, joy, purpose, quest, better quality of life, growth, self worth, worthiness, self love, self respect, anxiety, anxious intrusive thoughts, porn addiction, sex addiction, hypnosis for porn addiction, 

In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent with constant screen use to the bigger societal impacts, like how face-to-face interactions are getting lost. I even touch on some startling stats about Gen Z and their mental health.  In this episode, I share with you practical tips on reducing screen time and embracing solitude for more clarity and creativity. Plus, I discuss my own plan for a 30-day digital detox and urge you to join me on this journey. Let's rethink our habits and find more meaningful ways to connect and grow. Thanks for tuning in, and I can't wait to hear your thoughts!   Referenced Resources Mentioned in this Episode: Book a FREE 45 Minute Clarity Coaching Session with Me Join My Email List Follow Me on Instagram Join Dream It, Do It Wellness molly@mollyasplin.com Break Free From The Grind & Live A Life You Love FREE Roadmap Digital Minimalism by Cal Newport Cal Newport and Rich Roll Episode The Anxious Generation by Jonathan Haidt  Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  Molly Asplin  

In this episode of The Happier Life Project, host Gabby Sanderson is joined by Dr. Kelly Vincent, a licensed clinical psychologist specializing in supporting women through trauma, anxiety, depression, self-esteem challenges, and imposter syndrome. Together, they explore high-functioning anxiety and how to shake off the relentless pressures of hustle culture. As 2025 begins and many reflect on the changes they want to make and how they envision the year ahead, Dr. Kelly shares actionable strategies for setting small, meaningful, and achievable goals that pave the way to genuine, sustainable success. Listeners will learn how to reclaim their time, energy, and peace of mind with practical tools designed to promote clarity and calm. Dr. Kelly Vincent is the founder of Nourished Wellness Group, a holistic mental health practice in California, and Movement Therapy Spaces, a co-working hub for wellness professionals. She is committed to integrating mind and body in therapeutic care, using approaches such as EMDR, yoga therapy, walk-and-talk therapy, somatic experiencing, and nervous system education. Dr. Vincent is also the author of 'True You: A Self-Discovery Journal' and the creator of Studio Nourished, a digital platform dedicated to relearning, restoring, releasing, and regulating. This episode offers a compassionate guide for anyone looking to escape the cycle of overachievement and hustle culture to find more joy and balance in daily life. Dr. Kelly discusses with Gabby the power of self-awareness in managing anxiety and the importance of setting boundaries, prioritizing self-care, and redefining what success looks like. For anyone who's ever felt like they're doing everything and still not doing enough, this episode offers valuable insights and support. Dr. Kelly highlights the importance of noticing the stream of messages and content we consume online and reflecting on how they shape our belief systems. She encourages listeners to pause and ask, "Is this content serving me?" Tune in to this empowering conversation and discover how to start the new year with purpose, grace, and a renewed sense of balance. To download the free My Possible Self app: https://mypossibleself.app.link/podcast  To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  To follow Dr. Kelly Vincent on Instagram: https://www.instagram.com/dr.kellyvincent/ Dr. Kelly's Website: https://www.drkellyvincent.com/ Nourished Wellness Group: https://www.nourishedwellnessgroup.com/ To follow Nourished Wellness Group on Instagram: https://www.instagram.com/nourishedwellnessgroup/

Time, Energy, and Mindset - 2025 Edition with Karoline and Jordyn on: Apple Podcasts | Spotify | Stitcher | Google Podcasts   “You're only able to do what you can do, and I think when you give yourself that freedom, and when you really hold yourself accountable, it can be amazing what can get done.” Karoline Rose-Bohannan (9:50)   Resources & Links:  Check out the book that Karoline referenced, The Road Back to You: An Enneagram Journey to Self-Discovery Take the Enneagram test at truity.com Learn more about The Enneagram Institute Check out all things Cattleman U below!  Join us at She's a Hand Ranch Camp and Ranch Camp Weekends Become a member of the Collective  Browse our Online Store  View and subscribe to our new Video Podcast Channel Follow us on Instagram, @cattlemanu and on Facebook Find out more about KRose Company below! Use our Marketing Services and check out the sales we represent Attend our Sale Season Marketing Series Be a part of Cattle Con 2025, and be sure to use code KAROLINE Follow us on Instagram, @krosecompany, @rose.karoline, and on Facebook Find out more about our Sponsor Visit krirm.tamuk.edu to learn about The King Ranch Institute for Ranch Management Attend The King Ranch Institute's Cow-Calf Lectureship January 16-17th Follow @thekingranchinstitute on Instagram and Facebook    Here we are in 2025! Today we are bringing back an episode that we recorded last year about time, energy, and mindset. Are you being the change you want to see around you? Controlling the controllables, and understanding your enneagram type are all ways you can be that change. Join us during this season of growth!   In this episode we cover:  Proper goal setting Having grace for yourself and others Having a positive mindset when challenging yourself and holding yourself accountable   More about Cattleman U podcast: Hey all, welcome to our new podcast format! Join host, Karoline Rose-Bohannan, the leader and heart of our companies, as she shares the latest to help start, improve, and expand the rural or ranch business. She visits with industry experts to get honest ins and outs of the cattle business. Not only that, Karoline covers new topics while she's on the go in our new Ranch Curious, Market Update, and Q & A segments! What are those? Be sure to subscribe and find out!   Looking for more episodes like this one? We have handpicked these past episodes so that you can keep up on what is happening in our industry! Check out Where Do I Get Started in this Business? with Karoline and Jordyn Listen to Understanding Value with John Rose   Cattleman U assumes no responsibility or liability for any errors or omissions in the content of this episode. These conversations are the experiences told by our guests and should be considered as such. The information contained is provided on an "as is" basis with no guarantees of completeness or accuracy.

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by ⁠First Merchants Bank⁠, with a focus on measuring how you spend your time and energy. As entrepreneurs, particularly entrepreneurs of color, it's important to align how we spend our time with our personal and business goals to optimize our mental health, physical health, and performance. Key Highlights: 1. Time & Energy Alignment: Learn how aligning your time and energy with your values and goals can help you achieve better outcomes in your business and personal life. 2. Measurement Tools: Dive into the ⁠Awareness Log⁠ exercise to track your time and energy usage across different areas of your life. 3. The Power of Reflection: Discover how reflecting on screen time apps and other tracking tools can provide insights into where your energy is being spent and whether it aligns with your long-term objectives. 4. Mindful Moments: Understand how quick mindfulness practices and energy check-ins can help re-align your day-to-day energy and focus. Timestamps: 00:00 Introduction and Thanksgiving Recap 01:10 Series Overview: Awareness and Measurement 03:28 Mindful Moment: Guided Breathing Exercise 09:09 Measuring Time and Energy for Entrepreneurs 16:00 Practical Tips for Time Management 20:06 Understanding and Measuring Energy 24:26 Conclusion and Next Episode Preview Questions, comments, or feedback? Send them to ⁠podcast@balanceperiod.com⁠. Thank you for tuning in to this episode of the Balance Period Podcast. Remember: invest in your wellness, because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don't have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness while building generational wealth. Be well and make it a great day! Balance Period Resources: See our Products/Services:⁠ ⁠⁠https://shop.balanceperiod.com/⁠ Check out the Generational Wellness Digest: ⁠https://blog.balanceperiod.com/⁠ Get a Free WHOOP Wellness Tracker - ⁠https://join.whoop.com/balanceperiod⁠ Sustainable Self-Care System Discounts: ⁠shorturl.at/lpsMV⁠ Download our Free Energy Management Guide:⁠ ⁠⁠https://balance-period.kit.com/742a74403a⁠ Access more resources: ⁠https://linktr.ee/balanceperiod⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

How often do you take a moment to pause and reflect on how you’ve spent your time, energy, and attention over the past year? Most people rush from one year to the next, missing the chance to evaluate what truly worked and what didn’t. In this episode, we show you how a simple, focused “Year-End […]

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this engaging episode of "Negotiate Anything," host Kwame Christian sits down with Mark Matson, an accomplished author and money manager, to explore the intersection of financial strategies, the American Dream, and the essential nature of purpose in negotiations and life. Matson shares his journey from the disillusionment with traditional investing to the establishment of his own firm, emphasizing the importance of value alignment in business relationships. Together, they challenge conventional notions about entrepreneurship, discuss the psychology of investing, and delve into how a clear sense of purpose can transform negotiation outcomes. Tune in to gain insights on cultivating long-term client well-being, fostering strategic partnerships, and using money as a purposeful tool for achieving personal and professional fulfillment. What will be covered: The importance of strategic partnerships and value alignment in business negotiations. Psychological pitfalls in investing and how to stay disciplined. The role of purpose in financial decision-making and successful negotiations. Buy Now Experiencing The American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life by Mark Matson https://www.experiencingtheamericandream.com/ Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company In this engaging episode of "Negotiate Anything," host Kwame Christian sits down with Mark Matson, an accomplished author and money manager, to explore the intersection of financial strategies, the American Dream, and the essential nature of purpose in negotiations and life. Matson shares his journey from the disillusionment with traditional investing to the establishment of his own firm, emphasizing the importance of value alignment in business relationships. Together, they challenge conventional notions about entrepreneurship, discuss the psychology of investing, and delve into how a clear sense of purpose can transform negotiation outcomes. Tune in to gain insights on cultivating long-term client well-being, fostering strategic partnerships, and using money as a purposeful tool for achieving personal and professional fulfillment. What will be covered: The importance of strategic partnerships and value alignment in business negotiations. Psychological pitfalls in investing and how to stay disciplined. The role of purpose in financial decision-making and successful negotiations. Buy Now Experiencing The American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life by Mark Matson https://www.experiencingtheamericandream.com/ Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris encourages viewers to skip the drama, explaining why this is so important to save your time, energy, and sanity, and how to do so. Also, check out her weekly blog on the same topic: https://www.avvi.me/post/skip-the-drama-evading-the-thief-that-steals-your-time-energy-sanity #deepworkfast #deepwork #live #livestream #livestreamingfree #coaching #motivation #womenownedbusiness #podcast #business #selfwork

Say hi in the free Irresistible Woman® Community   DM me on Instagram   Get started with The Irresistible Woman® Essentials Collective   Learn about high-end mentorship inside The Irresistible Woman® Experience   Grab your free gift: The Sexy, Successful, and Secure In Love Masterclass   If you're loving the podcast, please leave a rating + review on Apple Podcasts or a 5 star rating on Spotify. It only takes a moment and helps others find this free resource. Thank you!

In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and routines to manage time effectively is key - especially if your schedule is PACKED - and how to check in with yourself on a weekly to practice self-reflection and come up with ways to save yourself time and effort down the road. More from Talking Nutrition and Odyssey Coaching Systems

Ah, I'm so excited about this one! In today's episode, I had the pleasure of sitting down with the one and only Kendra Adachi - popular author, podcast host, and creator of “The Lazy Genius” approach. Kendra offers a refreshing perspective on using and trusting our executive function strengths and supporting ourselves where we face challenges. Her method encourages us to be "geniuses" about what matters while allowing ourselves to let go of what doesn't. Throughout our conversation, we dive into Kendra's new book, "The Plan," which brings a compassionate twist to time management. We also explore the impact of small, intentional changes, trusting ourselves, and how to push back against pressure to “always do more.” Kendra also breaks down her five-step Lazy Genius Method for tackling big projects: prioritizing, essentializing, organizing, personalizing, and systemizing. Kendra's insights remind us that we can find real contentment by honoring what truly serves us, trusting our instincts, and embracing the season we're in. I hope you enjoy listening and walk away feeling as inspired as I did! Show notes: Learn More About Kendra Adachi and The Lazy Genius: https://www.thelazygeniuscollective.com/The Plan - a book all about compassionate time management: https://www.thelazygeniuscollective.com/theplanKendra on Instagram: @thelazygeniusLearn more about Beyond BookSmart: https://www.beyondbooksmart.com/

In this eye-opening episode, Rodric challenges the long-standing myth that work-life balance is unattainable in the building industry. He shares powerful stories of clients who've transformed their businesses from time-consuming burdens into well-oiled machines that allow for personal freedom. By implementing systems, delegating tasks, and adjusting mindset, home builders (and all business owners) can reclaim their time and avoid burnout by creating a business that works for you, not against you.Key Insights:Your vision for your life is achievable with the right systems and mindsetAvoiding burnout means working smarter, not harderDelegation and clear expectations are essential for growthA phoneless vacation is not a myth! It's the hallmark of a healthy businessQuote:“If you're still grinding on vacation, you don't own a business—you own a job. Your business should fuel your life, not steal it.”– Rodric LenhartResources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

This week on the ILP Podcast, we explore the importance of setting healthy boundaries both in and out of the classroom to protect your time, energy, and mental health. The emotional toll of teaching can often lead to burnout if we don't take steps to safeguard our time and energy. I Discussed: Why boundaries are critical for maintaining your mental well-being. Tips for setting clear work-life boundaries (e.g., avoiding work emails after hours, saying no to extra responsibilities, and delegating tasks when possible). How to communicate boundaries to students, colleagues, and administration in a respectful yet firm way. The relationship between boundary-setting and self-care. Mentioned During the Episode: I'm Just a Teacher: What can I do? Guided Journal I'm Just a Kid: What can I do? Guided Journal Resources: Black on Black Education Documentary: Watch our full origin story on ⁠⁠⁠YouTube⁠⁠⁠. Want More Student-Centered Tips and Tricks?: Check out the ⁠⁠⁠Shhh It's Time to Listen Blog⁠⁠⁠. Buy ONE OR MANY of Our New Guided Journals: Get your copy on Amazon. It's a fantastic tool to help find your way. There is both an ⁠⁠⁠I'm Just a Kid⁠⁠⁠ & ⁠⁠⁠I'm Just a Teacher ⁠⁠⁠ version available. Contact: If you want to learn more about our Student Action Board, email me at ⁠⁠⁠⁠eva@blackonblackeducation.com⁠⁠⁠⁠. Keep in Touch with Black on Black Education: Follow on IG: ⁠⁠⁠@BlackOnBlackEd⁠⁠⁠ Follow on LinkedIn: ⁠⁠⁠Black on Black Education⁠⁠⁠ Visit our website: ⁠⁠⁠www.blackonblackeducation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blackonblacked/support

Ever feel like you're drowning in obligations and losing sight of yourself in the process? In this episode of Thrive Beyond Size, we're getting real about boundaries: why they matter and how they can completely transform the way you protect your time, energy, and emotional well-being. Whether you're constantly saying yes to things you don't have the capacity for or you're tired of unsolicited comments about your body, setting clear boundaries is the ultimate form of self-care.I share my own recent struggles with honouring my energy and time and why I believe boundaries are an act of self-care, not selfishness. We'll talk about how to reclaim your space, push back against the pressure to always say yes, and confidently handle those oh-so-annoying body comments. If you're ready to protect your peace, set some limits, and prioritize what truly matters to you, this episode will give you the tools (and the permission!) to do just that. Let's get into it.--About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.--Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

When I first started my business, like most business owners, I was focused on making money. That's the goal of any business, right? And for me, I simply wanted to earn enough to replace my full-time salary. However, over time, how I view money has evolved. As I've talked about before, I now put a lot of my effort into making the business more efficient; optimising our time and the energy required to do our work.Show notes (please leave me a comment with your questions and feedback) » https://paulminors.com/306/If you enjoyed this episode, I'd love it if you could leave me a review.Intro/Outro Music: "Synthia" by Scott & Brendo

Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own?If so, this episode is for you!Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and practical strategies for communicating and enforcing them effectively.Discover the transformative power of boundaries and how they can help you reclaim your time, energy, and peace of mind. Learn how to create a life that truly reflects your values and aspirations, and live by design, not by default. Plus, get an exclusive offer to join the Live By Design Collective and connect with a supportive community of like-minded women. Join our community today with code BOUNDARIES to lock-in your 40% off membership discount, for forever!⚡ https://mskatehouse.com/lbdcollective ⚡---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...

Episode 89: Boundaries 101 - How to Protect Your Time, Energy, and RelationshipsWelcome to the Nichole Banks Podcast, where we turn life's lemons into spiked lemonade with a splash of sass! I'm Nichole, your divorce recovery coach, course creator, and resident happy hour enthusiast. Ready to shake things up and level up? You're in the right place!In today's episode, we're diving into Boundaries 101. Buckle up, Gen Xers, because we're exploring how to set boundaries to safeguard your time, energy, and relationships.Highlights:Why Boundaries Matter: Boundaries are not just trendy buzzwords; they are crucial for maintaining your emotional and mental well-being. They help you manage takers who might otherwise leave you feeling drained.Personal Story: I share a personal experience of how failing to set boundaries in my past relationship led to burnout and eventual clarity when I finally set them.Tips for Setting Boundaries:Know Your Limits: Reflect on your values and what you won't tolerate.Communicate Clearly: Be direct and confident when expressing your boundaries.Stick to Your Guns: Uphold your boundaries even when tested; it gets easier with practice.Listener Q&A: How do you set boundaries without feeling guilty? Tune in for practical advice and insights!Want to dive deeper? Check out my Boundaries 101 course to transform your life and protect your energy.Thank you for tuning in and for your amazing support! Keep sharing the podcast and stay fabulous. Grab your spiked lemonade and let's get into it!Connect with Nichole: Have questions or comments? Email me at Nichole@nicholebanks.com.Connect with me:InstagramFacebookLinkedIn

Hello, teacher friends! It's the most wonderful time of the year, and as part of our back-to-school series, we're excited to bring you a bonus episode that's simply too good to miss. In this episode, we explore the power of stepping away and beating the back-to-school buzz. As educators, we know the back-to-school period can be overwhelming. There's always something that needs to be done, and it feels like there's no time to stop. But sometimes, taking a step back is exactly what we need to come back stronger. I share my personal experience from this past weekend, where stepping away led to unexpected inspiration and productivity. You'll hear a story about how I walked away from an anticipated event and found five essential takeaways for beating the back-to-school buzz while building a vibrant micro school experience. You'll also learn about the joys and challenges of creating a school environment that is healthy, strong, and purposeful for both students and educators. Join us as we dive into the importance of self-care, the power of delegation, embracing change, connecting with the community, and planning with flexibility. You'll discover how stepping away can bring renewed energy and fresh perspectives, setting the stage for an incredible school year. If you're ready to step away and come back stronger, this episode is for you. Tune in, and let's beat the back-to-school buzz together!   Microschool Masterminds.  teachersletyourlightshine.com/masterminds We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: https://vela.org/ Join our Mastermind Program! www.teachersletyourlightshine.com/masterminds Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! www.teachersletyourlightshine.com/masterminds Join Our Facebook Group for  a supportive community and the “best place on the corner of the internet” https://www.facebook.com/groups/teacherletyourlightshine Book a Clarity Coaching Session: www.teachersletyourlightshine.com/coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! www.teachersletyourlightshine.com/shop  We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms.  You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract.  Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com/shop

On today's episode, Kristin Swanson joins me to discuss taking back your time, energy and focus. Kristin teaches us how to find ease while still being productive. Kristin Swanson is a coach and consultant who helps service based entrepreneurs create consistent revenue by expanding their reach. She teaches clients how to execute their “someday when” projects with ease, turning procrastinated initiatives into profit. As a breast cancer survivor, Kristin learned the importance of getting out of one's own way and how to stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools and strategies to overcome the illusions fear instills in us. Kristin teaches thought Leaders how to listen to their deepest callings and act resolutely and overcome procrastination to touch a broader audience and increase their revenue. Kristin received Co-Active Coaches Institute training, a BA in business, and has two decades of business leadership, strategy & operations experience.   Learn more about Kristin at https://www.kristinswansonconsulting.com. Download Kristin's free Make it Happen Planner here: https://www.kristinswansonconsulting.com.   Connect with Diane: on Instagram @dianesorensen.bb https://www.dianesorensen.net/   Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call   Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - ⁠https://www.facebook.com/groups/1234281357530027⁠   The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call    

April Roberts is the founder of Vixen Gathering, and as a high-achieving former attorney and financial advisor, with degrees from Vanderbilt and Notre Dame, April understand the societal pressures facing women that often lead to burnout.   She hosts the podcast Vixen Voice, where she shares stories of Gen X women that have shed the traditional definition of success to pursue their life's true passion. April works with driven women to raise your money mindset, increase your income, and own your worth, while experiencing more peace, love and joy in your life. buildingsuccess entrepreneurship womenentrepreneurs highachievers success growthmindset  

Making meaningful progress towards goals shouldn't come at the expense of living a fulfilling life. And yet, far too often, we find ourselves stressing over how there are never enough hours in the day. Either that or we succumb to the endless cycle of procrastination. Now, what if there was a way to unlock your true productive potential without sacrificing your wellbeing?  In part one of this episode, find out what frameworks performance and productivity coach James Parnell uses to reshape the traditional narratives of productivity and learn how you can apply them to your busy salon professional life. Parts of this conversation with James Parnell were originally released in September 2018 as part of Season 2. Links: Learn more about The Wellbeing Gym: https://thewellbeinggym.com/ Subscribe to The Wellbeing Gym newsletter: https://shorturl.at/2qKHh Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to learn more about Phorest Salon Software.

Productivity isn't just about finding more time; it's about better allocating the time we have. In part two of this episode with James Parnell, Founder of the Wellbeing Gym, we explore ways to leverage neuroscience and circadian rhythms for enhanced alertness, deep thinking and, ultimately, a more fulfilling life away from the concept of "Total Work". Parts of this conversation with James Parnell were originally released in September 2018 as part of Season 2. Links: Learn more about The Wellbeing Gym: https://thewellbeinggym.com/ Subscribe to The Wellbeing Gym newsletter: https://shorturl.at/2qKHh Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to learn more about Phorest Salon Software.

Time, Energy, and Mindset with Karoline and Jordyn on: Apple Podcasts | Spotify | Stitcher | Google Podcasts     Are you being the change you want to see around you? Today on the show, Karoline and Jordyn dive into what it takes to be that change and how our time, energy, and mindset affect everything around us. There's always room to grow and improve, and being conscious of certain things makes succeeding in life that much easier. In this episode we cover:  Controlling the controllables, and proper goal setting What the enneagram is and how it affects us and our work habits Having grace for yourself and others Having a positive mindset when challenging yourself and holding yourself accountable   Resources & Links:  Check out the book that Karoline referenced, The Road Back to You: An Enneagram Journey to Self-Discovery Take the Enneagram test at truity.com Learn more about The Enneagram Institute Join us for a weekend of Ranch Camp Become a member of the Collective today! Attend one of our 4 day Business Summits Browse our Online Store for the latest merch drop! Learn more about Our Online Seedstock Marketing Class Learn more about She's a Hand Ranch Camp Check out our website to learn more about Cattleman U Learn more about ProfitFinder  The Cattleman U Planner  KRose Company | Production Sale Marketing  Connect with us on Facebook  Connect with us on Instagram at @krosecompany, @cattlemanu, @rose.karoline   Are you looking for more Cattleman U Podcast episodes like this one? We have handpicked these relevant past episodes so that you can keep up on what is happening in our industry! Check out Envisioning a Healthy Lifestyle for Rural American with Bailee Cooper Listen to Embracing the Evolution of Your Role on the Operation with MP Sass More about Cattleman U podcast:  Hey everyone, welcome to the Cattleman U Podcast! Join host, Karoline Rose-Bohannan, the founder and CEO of KRose Company and Cattleman U. Through our conversations here we share the latest ideas and techniques to help you start, improve and expand your farm or ranch. Join us as we visit with industry experts and cattle producers to get honest about the ins and outs of beef production. We'll dive into topics such as cattle handling, nutrition, cattle marketing, genetics, and so much more.    Cattleman U assumes no responsibility or liability for any errors or omissions in the content of this episode. These conversations are the experiences told by our guests and should be considered as such. The information contained is provided on an "as is" basis with no guarantees of completeness or accuracy.   Be sure to subscribe to the podcast so you never miss an episode!

Leadership expert and pastor Carey Nieuwhof (author, At Your Best) joins Greg to talk about leadership and designing a life today that will help you thrive tomorrow. They discuss the need to relinquish control, automation, and building a team that can help you grow. They explore how to recognize burnout and the framework for creating a sustainable pace for success in the long run. This episode's book recommendation: At Your Best by Carey Nieuwhof Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like there just aren't enough hours in the day to accomplish everything you want? Or maybe you find yourself constantly drained of energy, struggling to keep up with the demands of your hustle? Well in this episode of the Happy Hustle Podcast, we're diving into a game-changing concept: S.Y.S.T.E.M. This acronym stands for saving yourself time, energy, and money – the holy trifecta of a truly harmonious and successful life.Think about it: if you could reclaim lost time, boost your energy levels, and optimize your finances, imagine the impact it could have on your happiness and productivity!It's all about creating efficient and effective systems – both personally and professionally – to streamline your life and work. So, are you ready to take your life to the next level? Tune in to the latest episode of the Happy Hustle Podcast and discover how the S.Y.S.T.E.M. approach can help you unlock your full potential. Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustle.com/book)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (https://thehappyhustle.com/thejourney/)Apply to the Montana Mastermind Epic Camping Adventure (https://thehappyhustle.com/mastermind/)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.