Podcasts about creating time

Are you ready to move your business forward? If you're struggling to find the hours to “get it all done” or unsure where to focus your time and energy, this episode is for YOU! We are diving into proven strategies for carving out time to work ON your business, not just IN it. You'll learn how much time you should be working and how to create more time to get started. Melissa Kay, the Lead Strategist at Tap the Potential, and Dr. Sabrina Starling, the Business Psychologist and TEDx speaker, cover this topic in today's conversation. Do you need help moving from burnout to balance? Join us to discover tools for working smarter, not harder!Profit by Design is a Tap the Potential Production.Show Highlights:“How much time should I be working ON my business?”Melissa's announcement: You CAN take a 4 week vacation®️ one year from now! (Ready to commit? Book a call with us today!)Where to start to work ON your business for only 5 hours each weekThe time block to work ON your business is your highest-value activity. (We customize the Tap the Potential Solution to fit your specific needs.)“Cleaning up” strategically to create more mental space and ease in your lifeThe beauty of the compounding effect of small steps forwardThe ROI in group coaching is priceless. (94% of our clients achieve the promised results: more profit and more free time.)We want to help you! Book a call with us today!Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach, and Leadership Bootcamp at

What if the calm you've been searching for isn't missing—it's just buried under a chaotic schedule? That's exactly what Mike Vera, Board-Certified Health Coach and founder of Avantia Health Optimization, unpacks in this powerful session from the 2025 International Day of Calm Summit.In “Creating Time Wealth: How to Manage Your Most Valuable Asset for a Calmer Life,” Mike introduces the concept of time wealth—managing your hours with the same intention as your finances. If you've ever felt like there's never enough time to breathe, rest, or just be, this episode is your wake-up call. You'll learn how to eliminate distractions, rework your routine, and make space for what actually brings peace and fulfillment.Get ready to trade burnout for balance and create the calm you deserve—one intentional choice at a time. Connect with Mike Vera:Website: mikevera.comPodcast: Healthy & Awake PodcastLinkedIn: Mike Vera*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

In this episode, I'm joined by Vanessa Lyons, CEO of ThinkNewsBrands, to talk about how she navigated her way from a career in Marketing to becoming a CEO.Starting her career as a Product Marketer at Phillips was, in hindsight, pivotal, not only because of the highly commercial nature of the role but also because of the broader global roles she was able to take on. What did she learn from roles based in China and New Zealand, and what lessons did she take from an early mistake?How did working in large corporates and a redundancy help to refine what came next? Why the intentional move to work for smaller businesses, and how did she make the shift to take on broader business management roles outside of the traditional Marketing remit?What has she learned from this, and what advice does she have for other Marketers who want to do a similar thing?Vanessa and I also talked about our experiences with cancer and what we've both learnt from it, which is a far more entertaining and uplifting conversation than it sounds! How has it changed Vanessa's approach to work/life balance and what it meant for finding meaning and purpose in her work?Vanessa is a real powerhouse, and it's clear throughout our conversation how intentional she has been with her decision making and her career journey. There are lots of insights and great career advice in this one! 00:00 Introduction and Career Beginnings00:27 Early Career at Philips02:27 International Experience in China03:55 Marketing Leadership in New Zealand07:05 Transition to Telstra and Redundancy08:41 Diverse Industry Experience12:21 Challenges and Growth in Smaller Businesses14:52 Reflections on Career and Success23:03 The Hidden Efforts of Leadership24:02 Managing Stress and Risk in High-Stakes Roles25:28 The Importance of Creating Time to Think26:23 Gaining Perspective Through Personal Challenges27:48 A Personal Battle with Cancer33:08 Finding Meaning and Purpose in Work40:10 Defining Personal Success41:37 Final Reflections and AdviceIf you'd like to connect with Vanessa:https://www.linkedin.com/in/vanessalyons1/Hi, I'm Emma. A Career Coach helping Marketers and Creatives get greater clarity on their career paths and confidently navigate the steps needed to create change. If you'd like to connect with me, you can find me via:Website - https://www.egconsulting.au/LinkedIn - https://www.linkedin.com/in/emmajgraham/

An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success. CHAPTERS 00:49 The Importance of Sleep 04:43 The Evolution of My Sleep Schedule 10:04 Family Dinner and Evening Routine 16:16 Nighttime Routine and Sleep Preparation 21:13 Morning Routine and Waking Up Early 27:46 Creating Time and Space in the Morning 29:50 Balancing Responsibilities and Uncertainty 34:57 The Power of Habit Stacking 41:36 The Benefits of Waking Up Early 46:44 How to Start Waking Up Early 52:06 Front Loading Your Day for Success 55:55 Concluding Thoughts on Waking Up Early MENTONS: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

The three-generation curse. Perhaps you've heard this ominous phrase before. Farming families know the reality all to well that their land and careers are built over generations. So why is it so common to hear stories of how quickly all that hard work can become undone?  And is it possible to avoid this curse? In this episode of Humans of Agriculture, we sit down with Ben Law, a former financial advisor who had enough of the fluff and became "The Financial Bloke" and founder of AgriCoach. Ben shares growing up on a New South Wales cattle farm to build a successful financial advice practice and ultimately stepping away to focus on his passion for empowering farming families.Now he helps families navigate the complexities of succession planning, protect generational wealth, and avoid the "three-generation curse." Ben reveals his approach to fostering high-performing families and discusses balancing financial strength with strong family relationships.In this episode, you'll hear about:How Ben's early experiences on his family farm shaped his career path.The pivotal moments that inspired him to leave financial advising and start his own business.Insights into the "three pillars" of successful succession: wealth, wisdom, and wellness.The role of education, alignment, and planning in preparing families for succession.About Ben Law: Ben Law is the founder of AgriCoach and the voice behind The Financial Bloke Podcast. With over 20 years of experience as a financial advisor, Ben now focuses on helping farming families build and protect their wealth while fostering strong family dynamics to ensure success across generations.Subscribe and Review: Enjoyed this episode? Don't forget to subscribe, rate, and leave a review on your favorite podcast platform to help us reach more listeners passionate about agriculture and the incredible people behind it!Chapters03:36 Ben's Journey from Farm to Finance05:55 The Evolution of Financial Advice08:15 Building a Successful Financial Practice10:35 Health Scares and Life Changes13:01 The Importance of Self-Reflection16:19 Navigating Different Life Phases19:11 Finding Purpose Beyond Financial Advice22:52 Identifying Market Gaps in Succession Planning25:34 Defining Your Skill Set and Focus26:59 The Journey of Action and Capacity Building30:43 Identifying the Right Fit for Support32:05 Understanding AgriCoach and Its Mission34:00 The Succession Triangle: Preparing Generations36:37 The Three Pillars of High-Performing Families40:15 The Importance of Wellness in Succession42:39 Bringing High-Performing Families Together45:30 Creating Time for Business Evolution49:46 Balancing Passion and Family Well-Being

In this insightful episode of The DEEP Life, join Dan & Elise as they explore the transformational power that is possible when we shift our relationship with time. Delve into discussions about the constructs of time, how our ego shapes our perception, and the importance of living in the present moment. Learn why time can be an ally and discover techniques to dissolve limiting narratives. Gain inspiration from Joe Dispenza's teachings and understand the concepts of linear and higher-dimensional perspectives on time. Join us on a journey to empower ourselves by revamping our understanding of time and its impact on our lives.00:00 Understanding Our Relationship with Time01:12 The Perception of Time and Ego03:13 Meditation and Higher Dimensional Perspectives07:01 Creating Time and Reality20:49 The Narrative of Time and Suffering29:42 The Illusion of Future Happiness30:01 The Trap of Ego and Time32:09 Rewriting the Past33:55 Living in the Present Moment35:05 Infinite Potential of Now50:24 Transformation vs. Change55:27 The Power of MeditationIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUShop the Momentun Strength & Wellness Black Friday Salesave 50% on all virtual training programs, valid through November & get massive discounts on virtual fitness coaching!Get Programs here:use code BLACKFRIDAY50 to redeem your 50% discount30 Day Shred - November Virtual Group Training Program30 Day Shred - January Virtual Group Training ProgramFoundation - Beginner Training ProgramHorsePOWER - Advanced Training ProgramSubmit coaching inquiries HEREdiscount applied automatically If you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen discuss the concept of busyness and how it often masks our true priorities. They explore the importance of time management, self-care, and accountability in achieving personal goals. The conversation emphasizes the need to reevaluate our daily routines, celebrate small wins, and recognize that everyone has the same 24 hours, but how we choose to spend them varies greatly. The hosts encourage listeners to take ownership of their time and make conscious choices that align with their priorities, ultimately leading to a more fulfilling life. Chapters 00:00 The Illusion of Busyness 03:29 Prioritizing What Matters 06:39 Understanding True Priorities 09:20 Time Management and Accountability 12:27 The Importance of Time Blocking 15:42 Flexibility in Goals and Seasons 20:49 Finding Time for Fitness 24:05 The Importance of Small Wins 26:59 Reframing Health as Self-Care 29:40 Challenging All-or-Nothing Thinking 33:14 Creating Time for Health 36:03 Recognizing Life's Chaos and Finding Balance SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of the Experience Strategy Podcast, podcast hosts, Dave Norton and Aransas Savas explore the rapidly evolving landscape of enterprise community building with Rich Millington, founder of FeverBee and a leading expert in community strategy. With nearly two decades of experience helping organizations build thriving communities for members, customers, and employees, Richard brings a wealth of knowledge from working with industry giants like Google, Facebook, Oracle, and Wikipedia. His insights challenge traditional notions of community management, advocating for supporting existing ecosystems rather than controlled forums, and offering practical strategies for mapping community landscapes and measuring real outcomes. Tune in to this episode for a fresh perspective on creating meaningful, collaborative experiences that drive genuine value for businesses and their stakeholders. For access to the transcripts of this episode, click here. 

In this episode of "The Free Lawyer," host Gary interviews Ivy Cadle, managing shareholder of Baker Donelson's Atlanta office and president of the Georgia Bar Association. Ivy shares his unconventional journey into law, emphasizing the importance of hard work, self-awareness, and unexpected career paths. He discusses his priorities as bar president, including leadership transitions, corporate governance, and the impact of artificial intelligence on the legal profession. The conversation also highlights the significance of self-care, mentoring younger attorneys, and addressing mental health challenges within the legal community. Ivy underscores the value of relationships and continuous personal and professional growth. In his law practice, Ivy advocates for property and real estate owners and helps them find solutions to complicated problems. From the outset, his approach is guided by his extensive jury trial experience. As a licensed, certified public accountant, he also understands his clients' financial metrics and the risks to their property. Ivy takes ownership of his client's legal concerns and counsels them with the heart of a teacher. By owning their legal risk, Ivy allows his clients to return to their core business sooner to do what they do best. He is also the managing shareholder for Baker Donelson's Atlanta office and the President of the Georgia Bar Association. Balancing Responsibilities (00:07:36)Ivy explains how he manages his demanding roles through hard work and self-care. The Importance of Self-Care (00:10:06)Ivy emphasizes the need for personal health and well-being amidst a busy legal career. Mentoring Young Attorneys (00:13:45)Ivy discusses his mentoring efforts and the importance of guiding younger lawyers. Advice for Young Lawyers (00:17:51)Ivy advises young attorneys to show up consistently and focus on long-term career satisfaction. Challenges Faced by Lawyers Today (00:20:05)Ivy reflects on lawyers' diverse challenges, from personal issues to economic hardships. Self-Reflection and Success Measurement (21:17)Ivy discusses the importance of assessing personal progress and finding tools for success. Challenges in Law Practice (22:23)Ivy reflects on the unique challenges of managing a law firm and working with diverse opinions. Learning from Failure (24:17)The speakers emphasize that failures often provide the most valuable lessons for growth. Impactful Legal Cases (26:10)Ivy recounts a challenging case and the lessons learned from the experience. Personal Routines for Success (28:59)Ivy shares his focus on time management and prioritization to enhance productivity. Creating Time for Family (30:51)Ivy discusses the importance of being present with family and managing work-life balance. Setting Boundaries with Technology (32:19)The speakers discuss the need to limit distractions from modern technology to enhance focus. Exciting Upcoming Projects (33:52)Ivy expresses enthusiasm for his upcoming year as president of the Georgia Bar Association. Building Relationships in Law (37:10)Ivy highlights the significance of relationships built throughout his legal career. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Life is busy, and it's easy to let the things we love fall to the wayside. But our passions are essential to our happiness, creativity, and overall well-being. In this episode of Journal Party, we're tackling a topic that's close to the heart: making time for your passions. Through 5 insightful journal prompts, we'll explore how you can rediscover what truly lights you up and find practical ways to integrate those passions into your daily life. Whether you've been neglecting a hobby or simply need a boost to prioritize what you love, this episode is packed with actionable steps to help you make your passions a priority again.Don't miss our weekly Journal Party LIVE on Wednesday nights at 6 PM PST—a free community event where we journal together and share our insights. You can join through YouTube, our private Facebook group, or directly through our app.Ready to make time for your passions? Grab your journal and let's get started! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE Get Journal Party Premium WITHOUT a Subscription

August 8, 2024 / Mom &… Podcast Episode 141 / Guest: Dallas Woodburn Subscribe and Review wherever you listen to podcasts! Show Summary: Join hosts Susanne Kerns and Missy Stevens on the Mom &… Podcast as they talk with Dallas Woodburn. Dallas is an award-winning author, book coach, and podcast host who helps women around... The post Creating Time for Your Passion Projects with Dallas Woodburn appeared first on Mom And Podcast.

Sign up for Calm Success Live: https://calmsuccesslive.com/Are you a high achiever struggling with stress and burnout? Join us as Erin Harrington shares her transformative journey and practical strategies for finding work-life harmony and achieving a fulfilling life. Discover the power of purpose, self-advocacy, and celebrating small wins to create a balanced, joyful life.Hey friend! I recently had such an enlightening chat with Erin Harrington, an expert who helps overwhelmed high achievers find harmony between their personal and professional lives. In this conversation, Erin shares some incredible insights on managing stress, connecting with your purpose, and creating more ease and effectiveness in your life. A few big takeaways: Erin explains how tapping into your soul values and aligning your actions with your purpose can significantly reduce stress levels. She talks about the importance of self-advocacy and gives an example of how advocating for her own health literally saved her life. She also provides some great tools for getting into a grounded, flow state where you make better decisions - like starting your day with gratitude, setting a "soul goal", scheduling time for self-care activities you love, and celebrating small daily wins. Over time, these practices can rewire your brain to automatically respond to stress more effectively. I love Erin's perspective that finding happiness and peace doesn't have to be complicated. It starts with self-awareness, an openness to possibility, and consistency with small actions that light you up. Let me know your biggest takeaway from this conversation in the comments! Would love to hear your thoughts and experiences around stress management and living in greater harmony.___________00:00 - The Power of Celebration, Neurological Pathways, and Gratitude 03:13 - Purpose, Wholeness, and Using Purpose as a Compass for Life 14:16 - Advocating for Self, Managing Stress, and Understanding Its Impact 18:27 - Finding Purpose, Creating Harmony, and Personal Transformation 21:23 - Self-Inventory, Soul Discovery, and Neuro Tools for Stress Reduction 27:12 - Celebrating Wins, Gratitude, and Coping with Stress 34:08 - Relaxation Response, Creating Time, and Finding Balance 37:48 - Embracing Personal Passions, Self-Reflection, and Personal Transformation 47:29 - Catalysts for Transformation, Rapid Transformation, and Overcoming Challenges 50:15 - Overcoming Challenges, Practicing Gratitude, Shifting Perspective, and Reducing Self-Blame 54:36 - The Power of Mind, Spirit, Pursuing Feel-Good Moments, and Life Experience___________Erin Harrington, the founder of Soul Values and author of the Whole Life Planner, is an expert in providing guidance to busy, overwhelmed high achievers, entrepreneurs, and leaders. With a focus on integrating purpose, productivity, and peace, her integrated toolkit incorporates proven concepts within science, self-care, and sacred practices. Erin's extensive expertise lies in helping individuals align their work with their overall well-being, facilitating a harmonious integration of personal and professional demands. Her practical strategies are designed to reduce stress levels and achieve work-life harmony, making her a valuable resource for those seeking a holistic approach to life. Website: https://soulvalues.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://calmsuccesslive.com/Instagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Summary In this conversation, Finn and Adler discuss the concept of being the best version of oneself and how their perspectives have evolved over the past four years. They emphasize the importance of balance and finding harmony between doing what you want and what you need to do. They also talk about the challenges of planning a wedding and managing multiple responsibilities. Finn shares his belief that being the best version of oneself is a continuous process of growth and reaching for higher goals. Adler reflects on his experiences as a travel nurse and the importance of not expecting others to treat you well. They both emphasize the need to create time for what is important to you. In this conversation, Adler and Finn reflect on their journey over the past four years and discuss the importance of being the best version of oneself. They emphasize the need for balance, growth, and resilience in personal development. They share personal stories and highlight the impact of their relationships on their growth. The conversation also touches on the challenges of trying to do everything and the importance of accepting imperfections. Overall, the conversation encourages listeners to embrace their struggles, focus on personal growth, and strive to be the best version of themselves. Keywords best version of yourself, balance, growth, wedding planning, responsibilities, continuous process, personal development, balance, growth, resilience, relationships, imperfections, struggles Takeaways Being the best version of yourself is a continuous process of growth and reaching for higher goals. Balance is key in managing multiple responsibilities and finding harmony between what you want and what you need to do. Planning a wedding can be challenging, but it's important to remember the reasons behind the stress and appreciate the blessings. Don't expect others to treat you well, but also don't let their treatment affect your own mindset and well-being. Create time for what is important to you and prioritize your energy and focus accordingly. Embrace your struggles and focus on personal growth Strive to be the best version of yourself Find balance in your life Accept your imperfections and learn from them Build resilience through challenging moments The importance of relationships in personal development Creating Time for What is Important Managing Expectations and Self-Worth Finding Balance in Life Being the Best Version of Yourself SoundBites "Being the best version of yourself is a continuous process of growth and reaching for higher goals." "Planning a wedding can be challenging, but it's important to remember the reasons behind the stress and appreciate the blessings." "Don't expect others to treat you well, but also don't let their treatment affect your own mindset and well-being." "I will give it like, all right, for the next hour and a half, this is what I'm focusing on. After this, I'm moving on to the next thing." "I'm not going to be able to do everything. And that's okay. That means I'm human and I can't beat myself up for being an imperfect being." "We have a hard time gearing our thoughts and our mindset and our emotions to fit the mode in the moment." --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Have you been thinking about quitting your job… in order to pursue a big dream or to launch your business… full time?  Well… this week, Mitch Matthews helps you to figure exactly WHEN and HOW to take the leap… by helping you to get clear on your “LEAP NUMBER.”  In fact, he'll walk you through what he calls the “Leap Number Equation” so you can take a bold leap forward… not a blind leap.  That's right!  You don't need to cross your fingers and hope!  This is a powerful process that will help you so you can make the decision to LEAP for the dream with confidence!  Plus, Mitch will also help you to have discussions with the important people in your life about this big decision too!  It's a powerful, timely and fun episode!   RESOURCES MENTIONED IN THIS EPISODE: MITCH'S BOOK: Mitch references his book: DREAM JOB REDEFINED Click here to find it on Amazon.  FREE PARTICIPANT GUIDE: Download the FREE “Leap Number” Participant's Guide: Click here ONE-ON-ONE MENTOR SESSION WITH MITCH: To grab a free one-on-one Mentor Session… Click here! LIFE COACH TRAINING:  Have you ever thought about becoming a Life Coach?   Check out Mitch's brand new training: MitchMatthews.com/coachlaunch Check out this FREE (strategy-packed) Training! 3 Keys to Launching! 2 Steps for Creating Time! 1 Critical Strategy for Building Wealth! Check out Mitch's OTHER PODCAST: ENCOURAGING THE ENCOURAGERS You can now check out Mitch's new podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement! Check out: www.encouragingtheencouragers.com!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here NOW…I WANT TO HEAR FROM YOU: So… how about YOU?  What did YOU think of the “Leap Number Equation?” More importantly… how do you want to apply it?   And… what questions do YOU have for Mitch about this important process? Leave a comment below and let us know!  Mitch will reply! Let's do this! Oh… and please share this episode with anyone you know who's thinking about taking the “leap!”  Thanks!!!   Minute By Minute:  0:00 Welcome back! Introduction to Episode 403. 0:20 Listener's story about quitting his job and discovering the "Leap Number" concept. 1:05 Importance of understanding the "Leap Number" to move boldly into new ventures. 2:00 Explanation of the "Leap Number" concept and its relevance. 2:45 Revisit of the "Leap Number" due to listener feedback. 3:30 Introduction to the "Encouraging the Encouragers" podcast and mentor sessions. 5:00 Listener's feedback on missing the "Leap Number" before quitting. 6:00 The concept of "Leap Number" and its role in calculated decisions. 7:20 Risk tolerance and its importance in determining the "Leap Number." 8:40 Reward tolerance and the balance with risk tolerance. 10:00 The significance of streams of income in making the leap. 11:30 Discussion on savings and its role in the leap decision. 13:00 Personal story of transitioning from a bad-fit job to a coaching business. 15:00 The four elements of the "Leap Number": Risk tolerance, Reward tolerance, Streams of income, and Savings. 17:00 Step-by-step guide to calculating your "Leap Number." 19:00 Using a percentage of current income to determine the "Leap Number." 20:30 Example of hitting the leap number and transitioning to full-time. 22:00 The role of systems and consistency in achieving the leap number. 24:00 Encouragement to take bold, calculated steps towards your dream. 26:00 Final thoughts and encouragement to use the "Leap Number" for bold decisions. 28:00 How to access free training and participant guide. 30:00 Mitch's Minute: Biggest takeaways and action steps.

This week Joe shares a wealth of knowledge on growing a business and personal growth. Joe Evangelisti

I'm bringing my class to you! In this episode we talk about: What you want more time for What gets in the way of having more time What you're making your to do list mean about you 6 ways to create more time in the day Being busy vs being full Happy Moms Club is open NOW and there is room for YOU! Come be part of a club of mamas who are creating time and energy to enjoy their kids more, take care of themselves, and know 100% they are a fantastic and happy mom. Join the Club ⁠here⁠! Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themissyallred⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!

I'm bringing my class to you! In this episode we talk about: What you want more time for What gets in the way of having more time What you're making your to do list mean about you 6 ways to create more time in the day Being busy vs being full Happy Moms Club is open NOW and there is room for YOU! Come be part of a club of mamas who are creating time and energy to enjoy their kids more, take care of themselves, and know 100% they are a fantastic and happy mom. Join the Club here! Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themissyallred⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and send me a message so we can truly be part of a village. Make sure to subscribe so you don't miss an episode!

Semra and Fran delve into the enchanting realms of magic, scent, and the power of the mind. They unravel how magic can be accessible to everyone and how scents can evoke deep emotions and vivid memories. Their discussion journeys through the evolution of their businesses and the mystical and astrological industries, highlighting the significance of the playing card system and their unique qualities as individuals.Semra shares insights from her books and oracle cards, emphasizing the importance of intention and accessibility in magic. They recount their personal magical experiences, shedding light on the commercialization of spirituality and the potential of their businesses to support charitable causes. The conversation also explores the collaboration between celebrities and wellness brands, stressing the need for authenticity in the industry.As they converse, Semra and Fran's passion for their craft shines through, offering a rich tapestry of knowledge and inspiration for those intrigued by the mystical arts.To understand more about the playing card system, get involved here!Chapters00:00 Introduction and Tech Problems06:36 Making Magic Accessible to All23:22 The Evolution of the Mystical Industry27:18 Exploring the Playing Card System30:00 Introduction and Teddy the Cat30:34 Semra's Books and Oracle Cards31:09 Choosing Launch Dates and Comparing Success32:29 The Simplicity and Accessibility of Magic33:27 The Importance of Gathering Tools and Ingredients34:22 Being Present and Creating Time in Rituals36:08 Semra's Journey into Magic and Energy39:09 Discovering Magic and the Power of Intention41:26 The Saturated Market and Capitalism in Spirituality44:48 Using Business for Charitable Initiatives46:09 The Collaboration Between Celebrities and Wellness Brands49:53 The Ambivalence Towards Celebrity Collaborations52:36 Showing Up Fully and Being All In55:43 Authenticity and the Commercialization of Spirituality56:25 Closing Remarks and FarewellFind Semra:Website for epic candles: mamamooncandles.comInstagram: hereFind Francesca: Website: francescaoddie.comInstagram: hereResources:Learn about Playing Cards here ♥️♣️♦️♠️Book onto my events: hereSubscribe to my Substack: hereBook a consultation: hereUse code LISTENER to get 25% off my course; Learn to Read Your Birth Chart This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit francescao.substack.com/subscribe

GUEST: CPA, Entrepreneur & Bestselling Author - Mel Abraham Mel Abraham is BACK!  Since this is his THIRD time on DTD… you probably remember that Mel is a CPA by education… but an entrepreneur by exhilaration. Mel is a guy I trust… especially when it comes to talking about finances and money!  So… when I saw he had a brand new book coming out… I said, “Brother… we've got to have you back on the show to talk about this!” The book is called, “Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It!” What I love about this concept is… Mel is not just teaching you how to save money or just get out of debt.  Those are good things and they're in the book… but he's talking about practical ways that you can make money work FOR you! And… he's unbiased from the standpoint… he's not selling a specific financial product.  His only bias is that he feels that "financial freedom is your birthright.”   So THAT is his bias. I should also mention that Mel TOTALLY married up… and he gets to travel and live life with his amazing bride Stefanie and their Sheepadoodles… Budo & Sampson! He's a proud dad and grandpa… he's an accomplished martial artist… and he's a true teacher… so I'm so glad to have him BACK on DTD… so let's get to this! FIND OUT MORE ABOUT MEL & HIS BOOK: Find Mel's book: Building Your Money Machine: Click here and get your bonuses! Find the book on AMAZON: Click here Here's YOUR opportunity for a DREAM THINK DO t-shirt! People are loving their DREAM THINK DO t-shirts from Episode 400… so we wanted to give more away!   Here's all you have to do: Click here… and leave a review on Apple. Send us a screenshot of the review by emailing: contactus @ MitchMatthews.com!   THEN… on May 31st… we'll pick five winners to get some sweet DTD swag!   So get it done and get in the running!   RELATED DREAM THINK DO EPISODES:   TURNING THOUGHTS INTO IMPACT AND INCOME! www.mitchmatthews.com/079 OVERCOMING THE “WORK-LIFE” FALLACY! www.mitchmatthews.com/017  CREATING A MILLIONAIRE MINDSET [& BREAKING FREE FROM MONEY HEAD JUNK!] www.mitchmatthews.com/389    FREE RESOURCES, TRAINING & TOOLS:   Have you ever thought about becoming a Life Coach?  Check out Mitch's brand new training: MitchMatthews.com/coachlaunch   Check out this FREE (strategy-packed) Training! •3 Keys to Launching! •2 Steps for Creating Time! •1 Critical Strategy for Building Wealth!   Check out Mitch's OTHER PODCAST:  ENCOURAGING THE ENCOURAGERS Be sure to check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS.” You can find it anywhere you listen to podcasts.   It's now in the top 2.5% of all podcasts and it's specifically designed for Coaches, Speakers and Content Creators and provides quick doses of inspiration, strategy AND… of course… encouragement! Check out: www.encouragingtheencouragers.com!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here NOW…I WANT TO HEAR FROM YOU: So… how about YOU?  What questions would YOU ask Mel? More importantly… what stuck with you (big or small) from the stories and strategies that Mel offered?   Leave a comment below and let us know!  I'll get back to you! And seriously… we'd LOVE to hear from YOU!!! Let's do this!   Minute By Minute:  0:02 Welcome back! Introduction to Episode 402. 0:23 The importance of discussing money and finances. 0:45 Money mindsets and their impact on dreams. 1:15 Strategies to overcome limiting money beliefs. 2:00 Building wealth to align with life vision. 2:43 Dream Think Do swag giveaway! 5:00 Get to know Mel Abraham and a look at his new book. 7:15 Defining financial freedom and overcoming mental barriers. 9:00 Misconceptions about wealth and the importance of behavior. 15:00 Mel's personal financial journey and lessons learned. 17:00 Importance of starting financial planning early. 19:19 Simple Financial behaviors that lead to wealth creation. 24:00 The four stages of building wealth. 27:00 Financial stability: meeting basic needs. 28:00 Financial security: covering current expenses. 29:00 Financial independence: replacing income. 30:00 Financial freedom: funding your aspirational life. 31:00 The importance of life goals in financial planning. 34:00 Mel's cancer journey and its impact on his financial perspective. 37:00 Sustainable joy and the rich life concept. 39:00 Building systems for financial and life success. 42:00 How to get Mel's book and available pre-order bonuses. 46:00 Mitch's Minute: Biggest takeaways and action steps.

Well… as we celebrated Episode 400… I asked for YOUR questions.  And you hit us with a ton of questions… and MANY of them were about having YOUR OWN podcasts!  So… I created THIS episode to answer your questions, to help you to find the opportunities and most specifically… to help you to GET STARTED!   Now… if you're not sure about having a podcast… I'd still encourage you to check out this episode because I give a “State of the Union” on the podcasting world… and I share some data you can wow your friends with!  But I also share about why NOW is a great time to jump in the wild and fun world of Podcasting!  Seriously… come on it… the water  (the blue ocean… specifically) is FINE! Have you ever thought about becoming a Life Coach?  Check out Mitch's brand new training: MitchMatthews.com/coachlaunch Check out this FREE (strategy-packed) Training! 3 Keys to Launching! 2 Steps for Creating Time! 1 Critical Strategy for Building Wealth! Check out Mitch's OTHER PODCAST: ENCOURAGING THE ENCOURAGERS You can now check out Mitch's new podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement! Check out: www.encouragingtheencouragers.com!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here A “STATE OF THE UNION” FOR PODCASTING: The podcasting industry is booming.  Stats show that there are about 4.3 million according to Podcast Index and 3.2 million according to ListenNotes).  LOOKING BACK: There were approx. 203,000 new podcasts released in 2018 In 2019… that figure jumped to almost 337,000 THEN…2020 brought over 1,000,000 new podcasts  In 2021… about 740,000   In 2022… 244,000  In 2023… 212,000   THAT'S STILL A BIG NUMBER UNTIL YOU SEE THIS: Almost half (44%) of podcasts have less than 3 episodes!  Only about 20 to 25% (720k) podcasts have more than 10 episodes.  And… of those… ONLY ABOUT 25% (156k) release a weekly episode. PODCASTING is a “BLUE OCEAN” OPPORTUNITY: Here's the article that Mitch was talking about from the Harvard Business Review about the “Blue Ocean” concept: hbr.org/2004/10/blue-ocean-strategy  Again… the “Blue Ocean Strategy” is a book written by W. Chan Kim and Renée Mauborgne. The idea is a “red ocean” is an existing market with many competitors, where a blue ocean is a market yet to be discovered… or that's newly discovered… with no competitors or fewer competitors!  According to Kim and Mauborgne… “In blue oceans, demand is created rather than fought over.  There is ample opportunity for growth that is both profitable and rapid.” And if you compare podcasting to youtube… there are plenty of podcasts… but “blue ocean” opportunities lean towards rocking the mic with a podcast! NOW…I WANT TO HEAR FROM YOU: So… how about YOU?  What questions (big or small) do YOU have about the podcasting world… and/or starting your own podcast? Leave a comment below and let us know!  I'll get back to you! And seriously… we'd LOVE to hear from YOU!!! Let's do this!   Minute By Minute:  00:02 Welcome back! What's inside Episode 401. 00:32 Answering YOU questions about podcasting!  01:12 Deep dive into podcasting: numbers and opportunities. 02:04 Discussion on the growth and potential of the podcast industry. 03:10 Analysis of podcast creation trends and opportunities for new podcasters. 04:03 The state of the podcasting industry and how to leverage it. 05:00 Insights into podcast consumption and opportunities in the industry. 06:03 Understanding the podcast audience and adapting to changes. 07:11 Strategies for succeeding in podcasting despite competition. 08:05 Comparison of podcasting to other platforms like YouTube. 09:20 Discussing podcast longevity and competition. 10:06 Exploring the concept of "Blue Ocean Strategy" in podcasting. 13:27 Tips for starting and maintaining a successful podcast. 19:15 Discussing monetization strategies for podcasts. 26:46 Benefits of sponsoring your own podcast and monetization through affiliate links. 30:49 Encouraging guest appearances and leveraging personal connections. 36:19 The importance of starting a podcast with clear boundaries. 40:13 The significance of having fun while podcasting. 46:00 Mitch's Minute: Emphasizing the enjoyment and impact of podcasting.

Welcome to a VERY SPECIAL episode of DREAM THINK DO!  It's episode 400… and we're so excited to get it to YOU!   Mitch shares stories (some powerful… some embarrassing) he's never told before! Plus, he walks you through some strategies and truths that not only helped him to START DTD… but they helped him to keep going over 400 episodes!   Plus he shares a recent revelation that was mind-blowing for him! And… this concept has helped people who were looking at something that felt IMPOSSIBLE… and to see it as POSSIBLE!   We think you'll love this episode… so let's get to it! FREE RESOURCES: Have you ever thought about becoming a Life Coach?  Check out Mitch's brand new training: MitchMatthews.com/coachlaunch Check out this FREE (strategy-packed) Training! 3 Keys to Launching! 2 Steps for Creating Time! 1 Critical Strategy for Building Wealth!   CHECK OUT THE NEW DESIGN: We decided with turning “400” that it was time for a new look for DREAM THINK DO.   So… check it out!  What do you think? EPISODES MITCH TALKS ABOUT: How to START and LAUNCH your own PODCAST: mitchmatthews.com/350 5 Surprising Keys to Having a Great Ripple Effect (with Lisa Even): www.mitchmatthews.com/366 Episodes with Oscar-Winning Special Effects Artist: Howard Berger Don't blow up the house: www.mitchmatthews.com/074  Starting Small and DREAMING BIG: www.mitchmatthews.com/184  MOVIE MAKING MAGIC: www.mitchmatthews.com/365 Episodes with Author of “The Shack”: Wm. Paul Young  Joy as a Constant Companion: www.mitchmatthews.com/229  Experiencing True Joy and Real Freedom: www.mitchmatthews.com/364    Check out Mitch's OTHER PODCAST: ENCOURAGING THE ENCOURAGERS You can now check out Mitch's new podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement! Check out: www.encouragingtheencouragers.com!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here HAVE YOU THOUGHT ABOUT BECOMING A LIFE COACH? (Get YOUR score!) Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you've wondered whether it would be a good fit for YOU? Let's get YOUR predictability of success score: www.mitchmatthews.com/cpsa   That's right!  Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU! NOW…I WANT TO HEAR FROM YOU: LET'S HEAR FROM YOU! WOW!  It was so much fun… celebrating 400 with YOU! Thanks so much for joining in the fun… whether you were able to attend the LIVE recording… or you're enjoying the podcast… we LOVE turning “400” with you! So… how about YOU?  What's something that resonated with YOU… based on the behind-the-scenes stories behind the 400 episodes? Or… what was one of YOUR favorite episodes… out of all 400? Or… what questions do YOU have for Mitch?   Or… what do you think of the new design? Or… do you want to say a little “thank you” to Mitch for the DTD journey so far?  Leave a comment below and let us know! We'd LOVE to hear from YOU!!! And… what do say?  Let's keep this party going!  On to another 400… and beyond!   You in? We hope so… and in the meantime… keep bringing YOUR awesome!!!

SE3EP227-Creating Time For Yourself by Hanna Guzman

This week, lawyer coach Dominika Fasolo is taking over the Law Firm Marketing Minute with a four-part series on building a sustainable marketing system. In today's episode, she explains how to create the valuable time you need to devote to your firm's marketing.Learn more about how Dominika can help you at https://dominikafasolo.com/

Good Ranchers - Bringing everyone to the table to share in the best of what makes life good. They source all of their meat from local, independent farms in the U.S. https://go.goodranchers.com/family Use the discount code VOETBERG at check out.During this sale, every subscription enjoys $25 off any box, a free $119 heritage ham (10 lbs), and the Good Ranchers lifetime quality commitment—their promise to never compromise on quality.- Send us your questions for future podcasts! You can submit them here:https://www.nowthatwereafamily.com/podcastquestionsubmission- Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life.https://www.nowthatwereafamily.com/top-5-tuesday-newletter-"How We Maintain, Grow, and Create Friendships As Parents of Young Children" - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2147978751- "Mom Friends: Finding Them, and Creating Time to Spend with Them" - https://www.nowthatwereafamily.com/blog/mom-friends-finding-them-and-creating-time-to-spend-with-them

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode, Ryan chats with Mike Abramowitz. Like Ryan, Mike sold Cutco knives in college but turned it into a 20-year career. He leveraged the power of outsourcing and technology to pioneer a new way to train salespeople and built a team that sold $14 million in products. Now he trains entrepreneurs on how to outsource in order to be able to create time freedom.   Links: Get your FREE Delegation Plan - https://betterthanrich.com/90dayplan

On todays episode - We spoke with photographer and director Emily Maye about crossing mediums from film to photography, finding inspiration, getting into the right headspace to create, working with athletes, the move to directing commercials, and her recent deeply personal project honouring basketball icon Kobe Bryant. Thank you for listening to The Exposed Negative Podcast. Running this podcast takes a lot of time and effort, and we hope you have found it helpful and interesting. If you would like to support us by buying us a beer or coffee, or by helping with the running costs of the show, we would greatly appreciate it. Please consider signing up for our Patreon (https://www.patreon.com/exposednegative) or making a one-time donation through PayPal (https://www.paypal.me/exposednegative).  Thank you for your support! Here are the shownotes; Robert Capa Tour de France photos: https://edition.cnn.com/2015/07/09/living/gallery/tbt-tour-de-france-robert-capa/index.html Alaska Baseball Project: https://www.emilymaye.com/abl Mid West Film Co: https://www.midwestfilmco.com/ Kobe Bryant Ad: https://www.emilymaye.com/films/nike-thats-mamba Desert Island Camera: Contax T3: https://www.35mmc.com/17/06/2015/contax-t3-review/ Desert Island Book: **Merckx 525** book: https://amzn.to/4bJ0kw7 Emily Maye website: [https://www.emilymaye.com](https://www.emilymaye.com/) and instagram: https://www.instagram.com/emilymaye/

What we're talking about: Strategies for a listener named Nicole, who is a music teacher struggling with finances and seeking ways to earn extra income while balancing her responsibilities. Why it matters: Finding creative ways to generate income is important in pursuing agency because it enables individuals to have more control over their financial situation and create opportunities for personal and professional growth. What actions to take:

In this episode from the archives, Tim is joined by elementary art teacher Laura Irmis to discuss if and how we can find the time to do everything that is expected of us as art teachers. Laura shares how she is making it work as a teacher, artist, mother, and graduate student. Listen as she discusses all of that with Tim and they both share thoughts on prioritizing, scheduling, and their love of ceramics.  Resources and Links Listen to the Everyday Art Room episode on Creating Time for Yourself Take a look at the Studio: Painting-Watercolor course See all of AOEU's Graduate Courses Check out Laura's Ceramics Website

Unlocking Passion: Rina's Uncharted Journey through Low Libido Terrain! Dive into this episode as Rina, vulnerability guide extraordinaire with a flair for tantra, BDSM, and spirituality, spills the tea on three daring solutions for low libido. Buckle up for a wild ride through intimacy, connection, and pleasure, as Rina unveils the secrets to turning raw humanness into a stairway to transcendent lovemaking. Get ready to revolutionize your approach to desire!Chapters00:00 Introduction and Background03:41 Unpopular Ideas on Dealing with Low Libido19:00 Creating Time and Space for Intimacy29:53 Connecting with Your Partner36:07 Honoring the Whole Body42:18 Diving into Pleasure43:15 Conclusion and Invitation-------Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina TreviLet's Connect!Website: https://www.vulnerabilitycoaching.com/Instagram: https://www.instagram.com/rina_trevi/Tantric BDSM Online Course: https://underline.world/Why Sacred Feminine Touch Ceremony - Practitioner's Training https://www.suhai.world/Shibari Weekends - intimatelytied.com

116. Creating time for the Sacred The quality of our life is in the quality of the moments. This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and love awakened in us. Creating time to awaken and strengthen your spirit helps you bring forth the divine attributes that are within you strengthening you. These attributes are Faith, Hope, Peace, Love, and Joy. Within all of us, we just have to tap in and step forth. Being in the sacred, the stillness, whatever it is for you that helps you feel full and whole, make time for it. So you can be your whole, loving self as you were created. If you bring everything into everything we enjoy nothing. Be responsible for the energy you bring. What is Sacred for you? Sacred can be a treasure, a warmth, a mystery, a light, and a profound refuge, and awareness to the presence of spirit. Sacred is a special word. What in your life is sacred? What is sacred that I have lost sight of? It's up to you to raise your consciousness and be your best so you bring forth the dreams you have in your heart. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the ​passion to reach for the stars to change the world."   - Harriet Tubman --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

BUSINESS INTERVIEW: Creating Time In Life And Business

Because life is short and precious, anytime we consider our future, things can start to feel urgent or even unattainable. Living with intention slows the clock so you can create the future you want.  

After a breast cancer diagnosis, the most common thoughts we go to are what's safe to eat and how to exercise more.  Yet, when I ask other survivors why they think they got cancer, most will tell me it was a toxic personal or professional relationship that made them sick.  Relationships and emotional wellness are a huge part of our lives and they have a huge impact on our health.  So, why do we downplay the effect that toxic relationships have on us and how do we learn to create and honor healthy boundaries without judging ourselves? In this episode, I'll dig into this very topic, and I think you'll walk away feeling a lot better about taking care of yourself without feeling guilty about it.  Referred to in this episode:  Creating Time for You After Breast Cancer  Better Than Before Breast Cancer Life Coaching Membership  The Gift of Fear 

This is a special episode because right before I recorded it I received my official Terrain Certified Network Badge!   After a year of study and coursework with Dr. Nasha Winters, I'm ready to go!  The first thing I ‘d like to do is give you a new area of your health to explore. It's called your GKI.   In this episode, I'll tell you about your GKI, what it means to you, what you can learn from it, why it's important that you know what it is and keep it in a healthy range, and how to figure all of that out.  Your metabolic health is the foundation of your wellness and the more you learn about it, the more you realize how much control you have over your wellness.  Join me in this episode and learn about a tool you can use to step into the driver's seat of your metabolic health.  Referred to in this episode:  Creating Time for You After Breast Cancer  Glucose Ketone Index (GKI) 

Do you feel like "it all happens so fast" ? When taking off, or while surfing and suddenly realizing there's a person in your way ? In this episode, Coach Chris and Coach Evan are speaking on a few ways to create time and feel more at ease with the things you need to do in the line-up.

You know how sometimes you're just doing your thing, and BOOM! A light bulb goes off in your head?

You are constantly bombarded with requests from every person and avenue in your life - your career, your family, your household, your body, and your mind are all at war sometimes because you don't even know where to start and creating time for yourself feels impossible! You feel like you're failing in so many places because you can never get caught up. It's so overwhelming!! What if you could create a space for just you? And what if you could feel good about it? It's possible and I'm going to tell you how in this week's podcast - Ep 124 Creating Time for YOU in a World that Constantly Wants Your Attention. Listen below and make sure to subscribe so you get each new podcast!   Get full show notes and more information here: https://fearlessinfertility.com/creating-time-for-you-during-infertility/       THE WAIT IS OVER! 12-WEEK COACHING GROUP STARTS SEPTEMBER 19TH! I do one group like this each year, so if you've been wanting to create lasting transformation instead of being temporarily motivated, this is for you. This group is for you if: - You are temporarily motivated and then find yourself back at square one with no real change. - You are normally an excited and energetic person and you feel like you've lost your zest for life. - You've tried other things that help temporarily (endless Googling, therapy, or online Facebook groups) but you still wake up with nagging anxiety or depression. - You want to feel like you again. - You are ready to learn tools to provide lasting transformation you can rely on, not quick fixes that don't last. - You know that it shouldn't have to be this hard but don't know how to pull yourself out of the dark. - You get minimum sleep and time with loved ones while often feeling some guilt, stress or overwhelm and wake up to repeat the cycle. - You are frequently offended by things that others say which isn't normally like you. - You don't want to compare yourself to others who have what you want but can't help it. - You feel like you're inadequate and failing, which may be new to you because you've accomplished so much in your life until now.  Click here: https://fearlessinfertility.com/feelbetter/     Sign up to have some fun with me with my weekly newsletter HERE!     Connect with Jenica Parcell:   Website: fearlessinfertility.com Instagram: @jenicaparcell and @fearless.infertility Email: hello@fearlessinfertility.com     I want to hear your feedback! What are you loving and is there something you want me to talk about? Let me know here!

In this episode of The Ron Edmondson Leadership Podcast Ron and Chandler Vannoy share some ways to create more time margin. Ask anyone how they are doing and most likely... The post RELP – Episode 81 – Creating Time Margin appeared first on Ron Edmondson.

Autism spectrum disorders once affected 1 in 2000 individuals, now touches the lives of 1 in 50. This remarkable change underscores the urgency to understand this complex neurodevelopmental disorder and the ways it intertwines with the universal journey of parenting.In this episode we explore the world of Autism Spectrum Disorder (ASD) and delve into the broader landscape of parent-child interactions, their profound impact on brain development. Joining us is the esteemed Professor Andrew Whitehouse, who guides us through the intricate science of ASD and the delicate ways that parent-child connections shape the mind, especially in children with autism. He also delves into the essential truth that parenting is not merely an instinctive act but a skill that must be learned, nurtured, and refined. His wisdom extends beyond autism, offering valuable lessons and practical guidance for all parents. Professor Whitehouse emphasizes the importance of time, space, and attention in the parenting process. He shares insightful strategies for creating a nurturing environment, fostering positive interactions, and enhancing both cognitive and emotional development. His wisdom extends beyond autism, offering valuable lessons and practical guidance for all parents, regardless of their child's neurodevelopmental status.We explore how dedicating time to understand a child's unique needs, creating space for growth and exploration, and paying attention to the subtle cues of development can unlock the doors to thriving minds.This inspiring episode is a journey through the science of connection, love, and the incredible potential of the human brain. Whether you are a parent, caregiver, educator, or simply interested in the transformative power of relationships, tune in to discover how to cultivate the art of parenting and shape the minds of the next generation.Professor Andrew Whitehouse is the Angela Wright Bennett Professor of Autism Research at the Telethon Kids Institute and Professor of Autism Research at The University of Western Australia. He is also Director of CliniKids, Research Strategy Director of the Cooperative Research Centre for Living with Autism (Autism CRC) and Adjunct Professor at Curtin University and Edith Cowan University. Andrew is the current President of the Australasian Society for Autism Research.At the Telethon Kids Institute he leads a large team of clinicians and researchers whose goal is to support young children and their families to reach their full potential through the development and translation of cutting-edge evidence-based practice. Andrew has published over 200 peer-reviewed journal articles and attracted over $60 million in competitive research grants. He currently presents an internationally syndicated video series called '60 Second Science”, which has had over 2 million views. He is an advisor to State and Commonwealth Governments on policies relating to children on the autism spectrum, and he chaired the committee that generated Australia's first national guideline for autism diagnosis.Andrew has published one edited book with his twin-brother (Ben), and a popular science book that examined the science behind some of the myths of pregnancy and child development (Will Mozart Make My Baby Smart?). He has also been awarded one of Australia's most prestigious scientific awards, the Eureka Prize. Prior to coming to the Telethon Kids Institute, Andrew was a Junior Research Fellow at the University of Oxford.In addition to his advocacy and research efforts, Professor Whitehouse is highly regarded for his science communication. His Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In this episode of 3 Degrees of Freedom, we're thrilled to host Amanda Cruise, an enterprising real estate maven with a journey that transcends boundaries. Amanda's ascent from corporate America to mobile home park mogul showcases her resilience and innovation. Managing 113 lots across 4 North Carolina parks, Amanda and her husband epitomize successful teamwork, leveraging diverse skill sets for optimal results.Delve into Amanda's wisdom as she unpacks the intricacies of goal setting, harmonious partnership dynamics, and the delicate art of balancing a burgeoning real estate portfolio with parenting young children. With candor, Amanda shares advice for those embarking on the real estate journey with their life partners. Her insights into identifying profitable investment opportunities in mobile home parks offer a masterclass in strategic investing.The episode culminates in a riveting account of Amanda overcoming a daunting real estate hurdle, showcasing her pursuit of the three degrees of freedom: time, location, and financial. Tune in to Creating Time Freedom Through Husband-Wife Ventures for an enriching exploration of real estate triumphs, familial joys, and the quest for unfettered freedom.Connect with Amanda thru the social links below and learn more about her business:LinkedIn: https://www.linkedin.com/in/amandacruisemhpinvestor/Instagram: https://www.instagram.com/investingwithamanda/Website: https://voyageinvesting.com/Unlock 3+1 degrees of freedom (time, location, financial + health) with our 5-Point Blueprint! https://elevateequity.org/podcastgiftIf you really enjoyed this content and are looking for more, you can continue to learn more about us in several different places for free!on our website for blogs & other podcast interviews! elevateequity.orgour YouTube channel! youtube.com/channel/derekcliffordour book/audiobook! amazon.com/dp/ebookIf you'd like to have a FREE copy of our 7 Ways Commercial Real Estate Syndications Protect and Build Wealth, simply click the link below. We are here and vested in your long-term success! elevateequity.org/7waysEbook

Jen of This Time of Mine talks about the value of family meals Episode 1846: Family Meals: Why They're Still As Important As Ever by Jen of This Time of Mine on Creating Time With Your Family Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and enjoys, she's often found herself fantasizing about the moment she can finally sit down for the night. But through it all, she's found that she's happiest when she's intentional in her approach. And even though it's not always easy, she knows when she parents and lives her life on purpose, that's when she can make the biggest difference for her children. She founded This Time Of Mine to use as a platform to teach as many parents as will listen. She wants to meet you where you are and help you fall in love with parenting all over again.  Because she knows how hard it can be.  She also knows that when we learn to parent and live with intention, we can create more good times than bad. We can help our children WANT to do what's right. And we can become the role model that walks along beside them.  The original post is located here: https://thistimeofmine.com/importance-of-family-meals/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your life turning into a junk drawer? Learn how to create time and space by leaving margin in your life so that you have time to do what really matters!

Do we have friends outside of our family? Do we have church friends? Do we have community? If so, how do we allocate our time accordingly with friends and family? How do we protect our home, but still be a part of the community? Is there some hospitality linked in there? We have gotten these questions more and more since we have spoken on family. We are clearly advocates of family time. Our interaction with family, whether that be immediate family outside our home, in-laws, our children, and each other, are the highlights and the things that we choose to talk about on this channel. It might sound a little cloistered or people wonder how do we have friendships outside of those familial bonds. We thought it would be fun to share and go through a week/month and share the things that keep us engaged with our church community and local friends and how that looks like in the midst of our every day life. Our church has facilitated a lot of relational growth for us. I think there is a biblical obligation to the local church body. We are supposed to be there for one another, but I also think there needs to be wisdom for each individual and what that looks like for them, their capacity and bandwidth for their home. It's about tending first to your primary commitments. You need to look first and foremost to your marriage and to the well-being of your children. We love everything we get to do right now. Our families get to visit and we are grateful for that. People are coming through town all the time. We get to stay in touch and have fun with them. We go on roadtrips to visit them as well. Our week in and week out friendships are so great! We are richly blessed by the friends in our life right now. God is really really gracious in that area.Mentioned in the podcast: - "Mom Friends: Finding Them, and Creating Time to Spend with Them" - https://www.nowthatwereafamily.com/blog/mom-friends-finding-them-and-creating-time-to-spend-with-them - Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life.https://www.nowthatwereafamily.com/top-5-tuesday-newletter- Looking for more Now That We're A Family resources? We got 'em!Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com Homeschool Course: https://www.nowthatwereafamily.com/homeschool For 15% off the course, use discount code: YTHOMESCHOOL Get it All Done Club:https://www.nowthatwereafamily.com/get-it-all-done-club Is your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass:https://www.nowthatwereafamily.com/get-it-all-done-club

You deserve it all, these tips will allow your to build your business and have time for your family. Totally Tori's Tips To The Top https://www.instagram.com/totallytoriarmstrong/?mibextid=Zxz2cZ https://www.facebook.com/groups/699823556888797/?ref=share https://www.facebook.com/erikntori.armstrong?mibextid=LQQJ4d https://totallytori.company.site/?mibextid=Zxz2cZ

On this episode of Broker to Broker, host JP Hussey is joined by a master of pipeline management and relationship building, CEO/Broker of EZ Fundings Home Loans, Tano Kapedani! Tano has been in the wholesale mortgage business for over 20 years. As an expert on delegation, Tano shares how to properly prioritize your own time. He's honed and prioritized his brokerage's structure to get the absolute most out of his precious time as a producing owner.  What does Tano do with that time he's earned back? He's focusing on building strong relationships. Tano has made EZ Fundings massively successful because he's learned how to effectively build relationships with peers and clients over his 2 decades in the industry.“I promise you this: 20 good relationships are better than 5000 likes. I don't care if everybody knows me or not. What I care about is how the results are aligned with my efforts. Am I getting what I'm putting in? Am I influencing and accomplishing what I want to do? Am I changing the lives of people I'm meeting? This is what I care about.” Tano passes on how to both make time to form relationships, and the steps to building strong relationships. “Make sure that you create relationships so strong, that those you work with would be embarrassed to even consider working with somebody else.” Key Points: 2:02 The 2023 Housing Market, West to East Coast 7:14 The Differences over 20 Years in the Industry 12:23 Serving your Pipeline by Eliminating the Unknown 18:01 Setting the Schedule to Run a Brokerage 22:41 Own what You're Doing in Policies & Procedures 31:20 Delegation of Tasks, Paying to Save Yourself Time 39:43 20 Relationships over 5,000 likes- Becoming the Broker you Want to Be This episode is sponsored by PRMG

Marriage is not just about two people living together. When you're married, you don't have a housemate, you have a partner that you have made a commitment to. Not just to provide for or take care of, your commitment also has to do with who you are and who you become. Constant personal evolution and growth is a must. For the first couple years of our marriage, I wasnt following those rules. In my mind, because I was providing financially at a high level and we were living a great life, thats all the contribution that was necessary. Yeah, I was a fucking failure as a husband and then the day came when Mere had enough. She gave me an ultimatum that hit me square between the eyes. It broke me and knocked me onto a course of deep level personal growth and development. The fact that not only was I replaceable in my marriage, I also realized that like most men, I was also replaceable as a leader in my business, as a professional and sadly, as a father. Everything changed when the fear of her being with someone else kicked in and I would have let her go knowing that I could have done something however I remained selfish and in my ego. It was beyone fear, I felt and sensed the immense regret I would feel later on in life knowing that I had the chance to make it better and didnt. So the first commitment was to me, to put me first in a serving way and focus on my growth while I learned about what she needed and who she needed me to be. In this special episode, my wife (Meredith) and I put everything on the table and talk about our relationship from the beginning. We are vulnerable and honest about the ins and outs of our marriage in hopes of helping every man out there to transform into their best selves and finally become The Irreplaceable Man & Husband that they need to be, the one their wives want to be with and the one their wives will never leave.. Yes, brother, its all on you! Now that we have switched over to The Irreplaceable Man podcast, you can expect 2x episodes a month with Meredith and I digging into a new topic that stop marriages from being amazing and stop men from being irreplaceable. TIMESTAMPS: 00:03:07 Ian's Fear: His wife never getting over the resentment from who he used to be 00:04:30 Great Partnership = Great Marriage 00:06:22 Moving Past Resentment to Instill Good Communication 00:07:57 Meredith & Ian's Story 00:10:07 Wanting to Be the Provider 00:11:12 Making Money Your Identity Could Destroy You 00:11:55 Angles of Avoidance 00:14:29 Creating A Curriculum for Yourself 00:16:29 What It Means to Be Replaced 00:19:05 Take It All On You 00:21:24 The Feeling of Stability 00:23:29 Rushing into Relationships and Feeling Obligated 00:28:04 Creating Time for Just You and Your Spouse 00:29:05 Seeking Approval Externally 00:33:51 Change Before She Pulls the Switch 00:35:55 Postpartum Depression & Anxiety 00:38:02 Men Having the Fear to be Vulnerable 00:38:13 Feminine Flow Energy 00:41:38 The Fear of Loving Too Much FOLLOW US ON: INSTAGRAM: https://www.instagram.com/menonpurposepodcast/ FACEBOOK: https://www.facebook.com/theirreplaceablemanpodcast/ LINKEDIN: https://www.linkedin.com/company/theirreplaceableman/ YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w #marriage #irreplaceablehusband #commitment