Podcasts about 5 second rule

Mia is late to the party. Despite “Let Them” being (one of) her Words Of The Year last year, she is finally listening to the Mel Robbins audio book — and she has thoughts. In this episode, Mia and Amelia unpack the complicated art of female friendships. From the 'scatterings' of marriage and kids to the isolation of running a business, is the secret to staying connected actually just... loosening your grip? But, while Mia is feeling a “massive unclenching”, Amelia is asking whether 'let them' is just a fancy way of being a passive friend? Plus, the '3-Word Rule' that might actually save your friendship. What To Listen To Next: Listen to Mel Robbins on No Filter: Mel Robbins On The Only Life Lesson You Need To Know Listen to our latest episode: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The 'let them' theory has changed more than 2 million people's lives. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. 'I tried the "Let Them Theory" on my kids... Here's what happened.' 'I asked my friends to give me a performance review. They said, "No".' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this special episode, Kelly Holmes marks an exciting new chapter as the 5 Second Rule Podcast welcomes a new co-host, Jess Fargher! Kelly and Jess laugh and bond about the quirks and nerves that come with recording a podcast, the passion and dedication behind being an infection preventionist, and a hopeful future of honest, relatable, conversations with guests. We're so excited for what's ahead, and we can't wait for you to tune in.   Hosted by: Kelly Holmes, MS, AL-CIP, FAPIC and Jess Fargher   About our Guest: Jess Fargher, 5 Second Rule Podcast Co-Host Jess Fargher began her career in Infection Prevention in 2022. With a diverse background of military service, laboratory science, and public health, she brings a multidisciplinary perspective to a role that does not follow a single, straight path. Early in her work as an Infection Preventionist, Jess identified gaps in infection prevention education, particularly for non-nursing departments whose roles are critical to patient safety but often underserved in formal training. She developed customized, role-specific education to ensure every team member understood their impact on preventing healthcare-associated infections. Recognizing similar opportunities within nursing education, she began incorporating themed, multimodal learning strategies to make infection prevention engaging, practical, and memorable. Her experiences in the field have deepened her understanding of system-level challenges in healthcare and inspired her to pursue graduate education to further strengthen her skills in public health and education.

We finally put Rock Paper Scissors to rest! We play 5 Second Rule and Jess reveals something cute she taught her daughter! All this and more on The Mark and Jess Replay!

Would you let strangers use your house like a coffee shop? We pay 5 Second Rule, and more people are saying no to kids at weddings! All this and more on The Mark and Jess Replay!

Stop hitting the snooze button on your life and start mastering your activation energy. Kris Krohn breaks down why 87% of people are stuck in autopilot and how you can use the five second rule to override your brain's emergency brake. Learn how to transition from a habituated existence to becoming a conscious creator of your financial and personal destiny.

Jess has jumped on the Heated Rivalry bandwagon, we play 5 Second Rule, and this is the best Mom Hack we've seen in a while! All this and more on The Mark and Jess Replay!

The 5 Second Rule for Your Relationship by Maine's Coast 93.1

Subject: Follow the Conquering Lamb: Book of Revelation Speaker or Performer: Pastor Tracy Johnson Scripture Passage(s): Revelation 18:1-8 Date of Delivery: January 18, 2026

Who do you turn to when you need help or guidance in your life? In this episode, we discuss the irresistible pull of self-help gurus and why there’s only one right now who has absolutely met her moment - Mel Robbins. Plus, American fashion designer Vera Wang says you should expect to ‘age out’ of your career. Holly. Em and Clare Stephens unpack whether a jobs is only built for a season of your life… And what happens when that season ends. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 15 years ago, Mel Robbins hit rock bottom. She's now the most listened to woman in the world. The 'let them' theory has changed more than 2 million people's lives. Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. How Gen Z killed the #girlboss. Why everyone just wants a 'dumb job' right now. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We talk the holidays, play 5 Second Rule and the Malcolm in the Middle Reboot! All this and more on The Mark and Jess Replay!

We talk about some of the best Christmas gifts we woke up to as kids, play 5 Second Rule, and reveal the top words of the year according to Merriam-Webster

Man tried to "rescue" a wild injured raccoon by driving it to a nature center...wild raccoon bites man in face and hands...wild raccoon also had rabies, 500 teens show up at school board member's house party after social media leak, Florida family says DoorDash driver dropped chicken wing on ground, put it back in the box and then licked his fingers during delivery

Mark has some baby name suggestions for Jess, we play 5 Second Rule, and give an update about our anonymous coworker! All this and more on The Mark and Jess Replay!

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She's had her childhood photo used in an "ugly" meme that's all over the Internet. So why isn't host Clare Stephens upset about this dissing of her younger self? Also: "You called me, you speak first". Does Gen Z really answer the phone with... nothing? And, just literally do things. That's the message here to challenge the recent cultural domination of the 'overthinking introvert'. In all kinds of areas of your life, is it always better to underthink, jump fast and have a bias to action, like our self-help overlord Mel Robbins? And why is it easier for some people than others? Plus, Holly's midlife tattoo. Crisis or confidence? And why LinkedIn is cutting Tinder's grass on the matchmaking front. All this unpacked and shaken upside down by Clare, Emily Vernem and Holly Wainwright on today's Mamamia Out Loud. Outlouders - we want to know your Word of the Year for 2026! Send us a voice message Support independent women's media Recommendations Em recommends Pluribus on Apple TV. Clare recommends All Her Fault on Binge. Holly recommends the Embryolisse Lait Creme Concentre the 24hour Miracle Cream 75ml. What To Listen To Next: Listen to our latest episode: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'You’re routinely underestimated.' The 9 untold benefits of being an ugly child. 'I went to a sports dating event and it taught me a harsh lesson about my dating profile.' Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. Struggling to focus this year? Try the 5 second rule. All Her Fault depicts every parent's worst nightmare. This is the experience that inspired it. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Clare Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Scotch, Tank, and Mandy take on the rapid-fire challenge of the 5 Second Rule on The Wake Up Call! With just five seconds to name three things in each category, the pressure is on—who keeps their cool and who totally blanks? It’s fast, funny, and full of unexpected answers. Play along and see if you can beat the clock better than the crew!See omnystudio.com/listener for privacy information.

Bezos' Law - Chai Atreya, Chief Product Officer at ActiveCampaign, once helped build Amazon Alexa under Jeff Bezos.During one internal review, Bezos made a single comment — short, specific, and completely unexpected — that changed everything.He looked at the team and said:“I want Alexa to respond in under five seconds.”That one sentence forced every engineer to rethink what “great” really meant.They reimagined the architecture, redesigned the systems — and eventually, brought response times even lower.That's "Bezos' Law":The tighter the constraint, the bigger the breakthrough.I was honestly in awe hearing how that single challenge reshaped Amazon's design culture — and even more amazed at how Chai is now weaving that same mindset into ActiveCampaign's AI to help small and midsize businesses scale faster, smarter, and simpler.It's inspiring stuff — and it'll change how you think about innovation, leadership, and speed.

Fall 5 Second Rule by Maine's Coast 93.1

Quote of the Day: "I was 41, unemployed, we'd lost $800,000. When my husband said he wanted to start a business instead of getting a job, I said 'Listen buddy, inspiration is for strangers - you get your butt back to that job and pay the mortgage.' Fear was making the decision for me." - Mel RobbinsAudio Source: https://youtu.be/LCHPSo79rB4?si=o7SMOzCpZPnwvwdcIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

Is the 5 Second Rule real? Find out what the experts say, but first Anna and Raven decide which food they would eat if it fell on the floor!  Anna recently got the back-to-school “family form” from her daughter's new teacher to fill out information about her daughter, so she and Raven fill out the form about each other! There is a couple that has gone viral for how they discipline their children, but are push ups really that effective in public? A study found four things “make you an adult”, but what accomplishment do you think solidified your role as a full grown up? Producer Julie asks the Office Squad what they think those things are! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including how everyone is Job Hugging and the highest paying jobs in America! Last week we had a Chicken Call Competition to celebrate the Iowa State Fair and there are a ton of different types of calling competitions! Anna and Raven try it out! Anna's daughter could win the Mom Calling contest! Anna reads the college advice she wrote for her sister when she went to college and Producer Julie decides if her advice is still relevant! Anna saw a man walking out of the Walmart parking lot with his arms full of one item and it is a big tell-tale that he is a good man! Anna wants to see if Raven would do this, but he can't use self-checkout! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including some of the more tangible jobs if you want to make a career change! Seth and Jen's home is positioned on a main road and is the corner house. There is a very busy bus stop at the corner that gets traffic from school buses four times a day. (2x in the morning, 2x in the afternoon) The kids are constantly leaving trash on their yard, walking on their grass, yelling and hanging out outside. He works from home, and his office oversees all of it. He reached out to the bus company twice last year, complained to the town, and nothing changed. Before the school starts in their district this year, he wants to file a lawsuit with the town to change the stop. Jen thinks he's going overboard. There's no need to get a lawyer involved. What would you do? Angie and Drew have a chance to win $4200! All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!

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In this episode of Why Not Now?, we revisit Amy Jo's interview with bestselling author, speaker, and global thought leader Mel Robbins - and the conversation is as raw, real, and revelatory as ever. Mel opens up about her incredible journey from burned-out attorney to one of the most booked female speakers in the world. At the heart of her transformation? A single moment at an Oprah Winfrey event that sparked a visceral reaction and led to a cascade of courageous decisions. Mel shares how she built her powerhouse platform by learning to trust her inner wisdom - and by inventing one of the simplest, most powerful tools for action: The 5 Second Rule. You'll learn how to spot your own “Why Not Now?” moments, how to use your energy gauge to make better decisions, and why starting before you're ready might just be the secret to real progress. From facing bankruptcy to building a seven-figure business, Mel's story is a masterclass in resilience, clarity, and courage. Whether you're feeling stuck, seeking purpose, or just need a push to get out of your head and into motion - this episode delivers. Learn more about Mel: https://www.melrobbins.com/ Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: www.renegade.global/ Learn more about the Renegade Accelerator: www.renegadeaccelerator.com Follow Amy Jo… Instagram: www.instagram.com/amyjomartin/ X/Twitter: twitter.com/amyjomartin Facebook: www.facebook.com/AmyJoMartin/ YouTube: www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: www.instagram.com/whynotnow/ Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global: www.instagram.com/renegade_global

Are you ready for measles to walk through your doors? In this episode of the 5 Second Rule, hosts Kelly and Lerenza talk with experts Tiffany Dogan and Pam Falk about the measles resurgence in the U.S., response strategies, and how infection preventionists can act fast. Discover powerful tools like the APIC measles playbook and the updated APIC Text Chapter, plus real-life stories, insights, and frontline tips to keep your team informed and ready. Hosted by: Kelly Holmes, MS, CIC, FAPIC and Lerenza L. Howard, MHA, CIC, LSSGB About our Guests: Pamela Falk, MPH, CIC, FSHEA, FAPIC Pam Falk is President of Pamela S. Falk Consulting and a fellow of both APIC and SHEA, with over 40 years of infection prevention experience across acute, ambulatory, and long-term care settings. She has presented nationally and contributed to key resources, including the CDC/Johns Hopkins Ebola PPE training video and Elsevier's TJC/OSHA Course Review. Pam has held leadership roles within APIC, including serving on the National Education Committee and as past Education Chair of the Atlanta chapter. She developed several interactive learning experiences for APIC's national conferences and is current faculty for APIC's EPI Intensive and ASC courses. She also contributes to APIC's Emerging Infectious Diseases task force.   Tiffany Dogan, MPH, CIC Tiffany Dogan is the Infection Prevention Program Manager at UCLA Health with 14 years of experience building strong IPC programs in large academic medical centers. She holds an MPH from the University of Michigan (Go Blue!) and is passionate about developing the next generation of infection preventionists while elevating the profile of MPH'ers in the field. She has spent over 12 years teaching infection prevention at the college level, where she brings complex concepts to life in ways that are clear, engaging, and empowering. Tiffany is a trusted voice on leading with influence – not authority – and has presented her insights at local and national APIC conferences. She approaches her role with a blend of science and soul, knowing the most meaningful impact happens at the intersection of character and connection. Resources: Project Firstline micro-learn APIC website on measles with CDC links APIC Playbook

This week, the League is back with another hilarious game night, and we're not alone — we're joined by the crew from OffThePorch Podcast! We're running it back with 5 Second Rule: Uncensored and Family Feud: Late Night Edition, so expect plenty of laughs, wild answers, and unexpected moments. Be sure to check out OffThePorch Podcast on Twitch, YouTube, and Facebook, and as always. Welcome to the League   Facebook Group: https://www.facebook.com/groups/1628612284256101/   Instagram: https://www.instagram.com/leagueofmelanatedgentlemanpod/   YouTube: https://www.youtube.com/@TheLMGPodcast   Hosts: Brandon Willis, Jordan Mitchell, Spenser Jones

Have you heard of the 5-second rule in life (nothing to do with food, FYI)? This unique rule for taking action and ending procrastination had a huge impact on me (and many others). Listen in as I share what it is and how to use it in your life.

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Today, we're diving into a powerful concept that could change how you think about your website forever.Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelly Zugay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With Grace and Gold®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brand It, Build It Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and ⁠⁠⁠Showit web design⁠⁠⁠ since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com

Is it now the "10 second rule" and are there REALLY germs all over whatever you dropped???

For Pete's Sake 04.26.25 - Three of the Most Important Stories of the week -Miller Lite and Pringles marriage made in summer heaven-Women aren't going to the doctor-DO NOT trust the 5-second rule  To subscribe to The Pete McMurray Show Podcast just click here

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- Should we be following the 5-second rule when it comes to food??

Full show - Wednesday | Good proposals | News or Nope - Purging Facebook and Starbucks' dress code | Is the 5-second rule a real thing? | OPP - Philandering father-in-law | Mmm...butter! | People are upset about Katy Perry going to space | Erin wants to throw a brick at Slacker | Dropping the kids off at the pool | You just got cheated on...be cool! | Stupid stories @theslackershow @thackiswack @radioerin

Science says it isn't...but T. Hack says it is!

Asher & Gideon - 5 Second Rule by Maine's Coast 93.1

Wednesday 4/16/25

Darnell Nurse of the Edmonton Oilers has been suspended for 1 game after his dirty hit on Quentin Byfield. Should the NHL make punishments more severe for player who intentionally injure others? Will Smith remained hot and Chris Taylor came up big in the Dodgers' win over the Rockies. Do you subscribe to the 5-second rule? Scientists say that you shouldnt

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage'' by Mel Robbins. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

"The 5 Second Rule" by Mel Robbins is a self-help book that presents a simple but powerful technique to overcome procrastination, hesitation, and self-doubt. The core idea behind the rule is that by counting backward from five to one, you can push yourself to take immediate action and disrupt negative thought patterns.Buy The Book on Amazon  https://geni.us/ZUAYi5wGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/pIvAFWP1W7QMel Robbins emphasizes the importance of taking action now, believing that hesitation often leads to missed opportunities and unfulfilled potential. She shares personal stories and insights from her own life and examples from others who have applied the 5 Second Rule to achieve success in various areas such as health, relationships, and career.The book outlines the science behind the rule, explaining how the brain functions and how the 5 Second Rule can interrupt the habit loops that hold us back. It also provides practical strategies for implementing the rule in different situations, including tips for overcoming fears, building confidence, and creating positive habits.Robbins encourages readers to consistently apply the 5 Second Rule and persevere through challenges and setbacks. She emphasizes that taking small, immediate actions can lead to significant changes over time and that the rule can be used as a tool for self-improvement and personal transformation.Buy The Book on Amazon  https://geni.us/ZUAYi5wGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/pIvAFWP1W7QIn summary, "The 5 Second Rule" offers a simple yet effective technique to overcome hesitation and take action to achieve personal and professional goals. It provides insights, strategies, and real-life examples to motivate readers to embrace the rule and make positive life changes. Thanks to our monthly supporters Ryan N. Marco-Ken Möller Mohammad samyak s Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Andy Pilara ola Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

A New 5 Second Rule For Your Relationship by Maine's Coast 93.1

I was listening to Fr. Mike Schmitz talking about the five second rule in regard to food on the floor. But, at the same time I was reading a book about a different five second rule that can literally change your life, in five seconds. ---------- Hi there! Trapper Jack here. You are familiar with the five second rule, right? It's when you drop a piece of food on the floor and proclaim, ‘five second rule,' and it now becomes OK to eat. But there is another five second rule. While talking to Jenny, a God incident occurred, and a reference to a book called the Five Second Rule. Jenny heard something that she needed to hear to change her prayer life and deepen her relationship with God. It's one of those Touched by Heaven moments that's within the Touched by Heaven Podcast. It's always so cool when it happens. And it happens more than once in this episode. Amid all of this is Jenny's story. We see the hand of God in finding her husband. We see the hand of God in Jenny's dreams. We once again see how our angels protect us and help guide us. I love this conversation Because everything we want and pray for is right there at our fingertips … In about five seconds. Enjoy the podcast. ---------- Share Your Story If you have a Touched by Heaven moment that you would like to share with Trapper, please leave us a note at https://touchedbyheaven.net/contact Our listeners look forward to hearing about life-changing encounters and miraculous stories every week. Stay Informed Trapper sends out a weekly email. If you're not receiving it, and would like to stay in touch to get the bonus stories and other interesting content that will further fortify your faith. Join our email family by subscribing on https://trapperjackspeaks.com  Become a Patron We pray that our listeners and followers benefit from our podcasts and programs and develop a deeper personal relationship with God. We thank you for your prayers and for supporting our efforts by helping to cover the costs. Become a Patron and getting lots of fun extras. Please go to https://patreon.com/bfl to check out the details. More About Trapper Jack Trapper has CD's of his talks available for you to listen to and share. Order your CD now at our online store https://trapperjackspeaksstore.com NEW - Downloads of Trapper's Talks are now available on Patreon at https://patreon.com/bfl/shop ---------- Visit Our Website: https://TrapperJackSpeaks.com  Patreon Donation Link: https://www.patreon.com/bfl  Purchase our Products ·       CD Sales: https://trapperjackspeaksstore.com/ ·       Talk Downloads: https://www.patreon.com/bfl/shop  Join us on Facebook: https://www.facebook.com/TouchedByHeaven.TrapperJack  Follow us on LinkedIn: https://www.linkedin.com/in/trapperjack/  Join us on X/Twitter: https://x.com/TrapperJack1  

A new year, and a new 5-second rule. We can spend time and we can waste time. Let's resolve to waste LESS time on the minor things. Share this episode with a friend that you think would enjoy it. Connect with Matt: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok⁠ ⁠Twitter⁠ Website: ⁠mattscoletti.com⁠ Email: ⁠Matthew.scoletti@gmail.com⁠

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Join us for an empowering episode on taking action with Mel Robbins, bestselling author and creator of The 5 Second Rule. Mel reveals the science behind her simple yet powerful technique that helps people break through hesitation and achieve extraordinary results. Her insights have transformed millions of lives and inspired individuals to take control of their futures. Hosted by David Hill, a 36-year sales expert, coach, and author with a proven track record of transforming sales teams and boosting performance. David specializes in cutting-edge sales strategies, phone and outbound sales tactics, and leveraging AI to modernize training. Don't miss this opportunity to learn how to harness the power of decisive action and unlock your potential!   Connect with David  Public Website: www.davidihill.com Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill 20-Minute call: https://www.davidihill.com/strategycall

In this episode, we're discussing how to set aside your excuses and ACTUALLY change your life in 2025.  Whether you're feeling exhausted, unmotivated or lacking momentum, this episode will light the spark to get you moving on your goals for the New Year! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

#804. In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” Theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights. Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn't know you needed! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Better Help: This episode is sponsored by Better Help! Visit BetterHelp.com/VINE to get 10% off your first month! Progressive: Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Spade & Sparrows: U

Would you eat food that fell on the floor? That's the question Hannah and Dara are getting their teeth into this week as they put the so-called ‘5 second rule' through its paces. For some people it's 3 seconds, and for others its 10 – especially if it involves a dropped ice cream and a screaming child. But microbiologist Don Schaffner says there's no safe amount of time to leave food on the floor if you're planning to eat it. And while you might think buttered toast would pick up the biggest number of bugs, it may surprise you to hear that wet foods like watermelon are actually the worst when it comes to attracting harmful bacteria. If all this is putting you off your dinner, the bad news is that the rest of your kitchen is also a microbiological minefield. Research shows nearly 70% of us keep our fridges are the wrong temperature, which sparks a lively discussion about whether it's ever safe to reheat rice. For home hygiene guru Sally Bloomfield it's all a question of being a bit more clever about the kind of germs we expose ourselves to and weighing up risks. Contributors:Dr Don Schaffner: Rutgers University Dr Ellen Evans: Cardiff Metropolitan University Professor Sally Bloomfield: International Scientific Forum on Home HygieneProducer: Marijke Peters Executive Producer: Alexandra Feachem A BBC Studios Audio Production

In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don't want to miss this!Mel opens up about her battle with imposter syndrome, something many of us can relate to. She shares how this feeling, rather than holding her back, pushed her to constantly improve and achieve her goals. Her journey from lawyer and CNN commentator to a personal development powerhouse is beyond inspiring.We dive deep into the "5 Second Rule"—a game-changer for overcoming procrastination and anxiety. Mel's insights on this technique will leave you ready to tackle any challenge head-on.Plus, we chat about the importance of authenticity. Mel gets real about the power of sharing our struggles and being vulnerable. It's these honest moments that truly connect us and inspire change.Tune in for an episode packed with wisdom, laughter, and actionable tips to elevate your life. Hit play and let's get into it!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here