Podcasts about 5 second rule

In this episode of Why Not Now?, we revisit Amy Jo's interview with bestselling author, speaker, and global thought leader Mel Robbins - and the conversation is as raw, real, and revelatory as ever. Mel opens up about her incredible journey from burned-out attorney to one of the most booked female speakers in the world. At the heart of her transformation? A single moment at an Oprah Winfrey event that sparked a visceral reaction and led to a cascade of courageous decisions. Mel shares how she built her powerhouse platform by learning to trust her inner wisdom - and by inventing one of the simplest, most powerful tools for action: The 5 Second Rule. You'll learn how to spot your own “Why Not Now?” moments, how to use your energy gauge to make better decisions, and why starting before you're ready might just be the secret to real progress. From facing bankruptcy to building a seven-figure business, Mel's story is a masterclass in resilience, clarity, and courage. Whether you're feeling stuck, seeking purpose, or just need a push to get out of your head and into motion - this episode delivers. Learn more about Mel: https://www.melrobbins.com/ Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: www.renegade.global/ Learn more about the Renegade Accelerator: www.renegadeaccelerator.com Follow Amy Jo… Instagram: www.instagram.com/amyjomartin/ X/Twitter: twitter.com/amyjomartin Facebook: www.facebook.com/AmyJoMartin/ YouTube: www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: www.instagram.com/whynotnow/ Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global: www.instagram.com/renegade_global

Are you ready for measles to walk through your doors? In this episode of the 5 Second Rule, hosts Kelly and Lerenza talk with experts Tiffany Dogan and Pam Falk about the measles resurgence in the U.S., response strategies, and how infection preventionists can act fast. Discover powerful tools like the APIC measles playbook and the updated APIC Text Chapter, plus real-life stories, insights, and frontline tips to keep your team informed and ready. Hosted by: Kelly Holmes, MS, CIC, FAPIC and Lerenza L. Howard, MHA, CIC, LSSGB About our Guests: Pamela Falk, MPH, CIC, FSHEA, FAPIC Pam Falk is President of Pamela S. Falk Consulting and a fellow of both APIC and SHEA, with over 40 years of infection prevention experience across acute, ambulatory, and long-term care settings. She has presented nationally and contributed to key resources, including the CDC/Johns Hopkins Ebola PPE training video and Elsevier's TJC/OSHA Course Review. Pam has held leadership roles within APIC, including serving on the National Education Committee and as past Education Chair of the Atlanta chapter. She developed several interactive learning experiences for APIC's national conferences and is current faculty for APIC's EPI Intensive and ASC courses. She also contributes to APIC's Emerging Infectious Diseases task force.   Tiffany Dogan, MPH, CIC Tiffany Dogan is the Infection Prevention Program Manager at UCLA Health with 14 years of experience building strong IPC programs in large academic medical centers. She holds an MPH from the University of Michigan (Go Blue!) and is passionate about developing the next generation of infection preventionists while elevating the profile of MPH'ers in the field. She has spent over 12 years teaching infection prevention at the college level, where she brings complex concepts to life in ways that are clear, engaging, and empowering. Tiffany is a trusted voice on leading with influence – not authority – and has presented her insights at local and national APIC conferences. She approaches her role with a blend of science and soul, knowing the most meaningful impact happens at the intersection of character and connection. Resources: Project Firstline micro-learn APIC website on measles with CDC links APIC Playbook

Do you still sing Happy Birthday? We play the 5 Second Rule and Mark had a good jump scare yesterday! All this and more on The Mark and Jess Replay!

The 8 second rule is a new one to add to your 389837 rules to live by! But this one's not about food... It's about kids, discipline... And future you. If you're a parent or carer of little ones, you probably don't have 8 seconds to scratch your nose... But just have a listen before you rule it out!See omnystudio.com/listener for privacy information.

This week, the League is back with another hilarious game night, and we're not alone — we're joined by the crew from OffThePorch Podcast! We're running it back with 5 Second Rule: Uncensored and Family Feud: Late Night Edition, so expect plenty of laughs, wild answers, and unexpected moments. Be sure to check out OffThePorch Podcast on Twitch, YouTube, and Facebook, and as always. Welcome to the League   Facebook Group: https://www.facebook.com/groups/1628612284256101/   Instagram: https://www.instagram.com/leagueofmelanatedgentlemanpod/   YouTube: https://www.youtube.com/@TheLMGPodcast   Hosts: Brandon Willis, Jordan Mitchell, Spenser Jones

Have you heard of the 5-second rule in life (nothing to do with food, FYI)? This unique rule for taking action and ending procrastination had a huge impact on me (and many others). Listen in as I share what it is and how to use it in your life.

Full shows from each day.

We talked a lot about mini sticks today! We played the 5 Second Rule game, and Mark admits to a gross habit! All this and more on The Mark and Jess Replay!

Today, we're diving into a powerful concept that could change how you think about your website forever.Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelly Zugay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With Grace and Gold®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brand It, Build It Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and ⁠⁠⁠Showit web design⁠⁠⁠ since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com

Is it now the "10 second rule" and are there REALLY germs all over whatever you dropped???

For Pete's Sake 04.26.25 - Three of the Most Important Stories of the week -Miller Lite and Pringles marriage made in summer heaven-Women aren't going to the doctor-DO NOT trust the 5-second rule  To subscribe to The Pete McMurray Show Podcast just click here

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Digital Content Editor, Barbara Friedman shared her top three stories trending online with Clarence Ford. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Listen live – Views and News with Clarence Ford is broadcast weekdays between 09:00 and 12:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/views-and-news-with-clarence-ford/audio-podcasts/views-and-news-with-clarence-ford/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

We've all used it but does it even matter?

- Should we be following the 5-second rule when it comes to food??

Full show - Wednesday | Good proposals | News or Nope - Purging Facebook and Starbucks' dress code | Is the 5-second rule a real thing? | OPP - Philandering father-in-law | Mmm...butter! | People are upset about Katy Perry going to space | Erin wants to throw a brick at Slacker | Dropping the kids off at the pool | You just got cheated on...be cool! | Stupid stories @theslackershow @thackiswack @radioerin

Science says it isn't...but T. Hack says it is!

Asher & Gideon - 5 Second Rule by Maine's Coast 93.1

Wednesday 4/16/25

Darnell Nurse of the Edmonton Oilers has been suspended for 1 game after his dirty hit on Quentin Byfield. Should the NHL make punishments more severe for player who intentionally injure others? Will Smith remained hot and Chris Taylor came up big in the Dodgers' win over the Rockies. Do you subscribe to the 5-second rule? Scientists say that you shouldnt

In De 5 seconderegel legt Mel Robbins je haar methode uit om twijfel en negatieve gedachten te vermijden en productiever, constructiever en gelukkiger te worden. Uitgegeven door Kosmos Uitgevers Spreker: Carolina Mout

Are you the pickle friend!? We talk about our love of Canadian Tire and play the 5 Second Rule Game! All this and more on The Mark and Jess Replay!

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage'' by Mel Robbins. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

"The 5 Second Rule" by Mel Robbins is a self-help book that presents a simple but powerful technique to overcome procrastination, hesitation, and self-doubt. The core idea behind the rule is that by counting backward from five to one, you can push yourself to take immediate action and disrupt negative thought patterns.Buy The Book on Amazon  https://geni.us/ZUAYi5wGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/pIvAFWP1W7QMel Robbins emphasizes the importance of taking action now, believing that hesitation often leads to missed opportunities and unfulfilled potential. She shares personal stories and insights from her own life and examples from others who have applied the 5 Second Rule to achieve success in various areas such as health, relationships, and career.The book outlines the science behind the rule, explaining how the brain functions and how the 5 Second Rule can interrupt the habit loops that hold us back. It also provides practical strategies for implementing the rule in different situations, including tips for overcoming fears, building confidence, and creating positive habits.Robbins encourages readers to consistently apply the 5 Second Rule and persevere through challenges and setbacks. She emphasizes that taking small, immediate actions can lead to significant changes over time and that the rule can be used as a tool for self-improvement and personal transformation.Buy The Book on Amazon  https://geni.us/ZUAYi5wGet the summary via Blinkist https://blinkist.o6eiov.net/q4y4rLBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/pIvAFWP1W7QIn summary, "The 5 Second Rule" offers a simple yet effective technique to overcome hesitation and take action to achieve personal and professional goals. It provides insights, strategies, and real-life examples to motivate readers to embrace the rule and make positive life changes. Thanks to our monthly supporters Ryan N. Marco-Ken Möller Mohammad samyak s Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Andy Pilara ola Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Today's wisdom comes from The 5 Second Rule by Mel Robbins.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

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Unlock the secrets to transforming your life by transforming your mindset! In this episode of Truth  B Told, "What Are You Thinking," we dive deep into the power of perspective and share actionable tips to rewire your brain for success. We explore the 5 Second Rule, the empowering Let Them Theory, and our own journeys of mental breakthroughs. Packed with personal stories, practical advice, and mindset shifts you can start using today, this episode is your guide to overcoming self-doubt, taking control of your thoughts, and building a mindset that propels you forward. Whether you're looking to boost confidence, crush procrastination, or find peace in letting go, this episode delivers the tools and insights to get started.

I Discovered the Confidence Secret That Supersized My Business! How Does Confidence Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #confidence #5secondrule

What's SHE Up To Now Day 2561? Confidence...Your Definition To A Better You, Supersize Your Business, And The 5 Second Rule! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #confidence #5secondrule

Be A Better You Annual Challenge Day 32! Your Definition Of Confidence And The 5 Second Rule! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #confidence #5secondrule

We are starting strong this season as we lay the groundwork with Nutrition 101! We share a natural way to support hormonal balance, how to create simple actions that build momentum toward your goals plus life-changing nutrition tips! Whether it's your health, mindset, or daily habits, this episode inspires you to take the first steps toward lasting change.  Tune in to hear: Hit the reset button (1:35) The tiny berry with big benefits (4:10) Holy grail hacks you need to know (5:30) The 5-second tool to level up your life (7:37) Head to www.paulabenedi.com/episode331 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

A New 5 Second Rule For Your Relationship by Maine's Coast 93.1

I was listening to Fr. Mike Schmitz talking about the five second rule in regard to food on the floor. But, at the same time I was reading a book about a different five second rule that can literally change your life, in five seconds. ---------- Hi there! Trapper Jack here. You are familiar with the five second rule, right? It's when you drop a piece of food on the floor and proclaim, ‘five second rule,' and it now becomes OK to eat. But there is another five second rule. While talking to Jenny, a God incident occurred, and a reference to a book called the Five Second Rule. Jenny heard something that she needed to hear to change her prayer life and deepen her relationship with God. It's one of those Touched by Heaven moments that's within the Touched by Heaven Podcast. It's always so cool when it happens. And it happens more than once in this episode. Amid all of this is Jenny's story. We see the hand of God in finding her husband. We see the hand of God in Jenny's dreams. We once again see how our angels protect us and help guide us. I love this conversation Because everything we want and pray for is right there at our fingertips … In about five seconds. Enjoy the podcast. ---------- Share Your Story If you have a Touched by Heaven moment that you would like to share with Trapper, please leave us a note at https://touchedbyheaven.net/contact Our listeners look forward to hearing about life-changing encounters and miraculous stories every week. Stay Informed Trapper sends out a weekly email. If you're not receiving it, and would like to stay in touch to get the bonus stories and other interesting content that will further fortify your faith. Join our email family by subscribing on https://trapperjackspeaks.com  Become a Patron We pray that our listeners and followers benefit from our podcasts and programs and develop a deeper personal relationship with God. We thank you for your prayers and for supporting our efforts by helping to cover the costs. Become a Patron and getting lots of fun extras. Please go to https://patreon.com/bfl to check out the details. More About Trapper Jack Trapper has CD's of his talks available for you to listen to and share. Order your CD now at our online store https://trapperjackspeaksstore.com NEW - Downloads of Trapper's Talks are now available on Patreon at https://patreon.com/bfl/shop ---------- Visit Our Website: https://TrapperJackSpeaks.com  Patreon Donation Link: https://www.patreon.com/bfl  Purchase our Products ·       CD Sales: https://trapperjackspeaksstore.com/ ·       Talk Downloads: https://www.patreon.com/bfl/shop  Join us on Facebook: https://www.facebook.com/TouchedByHeaven.TrapperJack  Follow us on LinkedIn: https://www.linkedin.com/in/trapperjack/  Join us on X/Twitter: https://x.com/TrapperJack1  

A new year, and a new 5-second rule. We can spend time and we can waste time. Let's resolve to waste LESS time on the minor things. Share this episode with a friend that you think would enjoy it. Connect with Matt: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok⁠ ⁠Twitter⁠ Website: ⁠mattscoletti.com⁠ Email: ⁠Matthew.scoletti@gmail.com⁠

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Join us for an empowering episode on taking action with Mel Robbins, bestselling author and creator of The 5 Second Rule. Mel reveals the science behind her simple yet powerful technique that helps people break through hesitation and achieve extraordinary results. Her insights have transformed millions of lives and inspired individuals to take control of their futures. Hosted by David Hill, a 36-year sales expert, coach, and author with a proven track record of transforming sales teams and boosting performance. David specializes in cutting-edge sales strategies, phone and outbound sales tactics, and leveraging AI to modernize training. Don't miss this opportunity to learn how to harness the power of decisive action and unlock your potential!   Connect with David  Public Website: www.davidihill.com Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill 20-Minute call: https://www.davidihill.com/strategycall

In this episode, we're discussing how to set aside your excuses and ACTUALLY change your life in 2025.  Whether you're feeling exhausted, unmotivated or lacking momentum, this episode will light the spark to get you moving on your goals for the New Year! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

#804. In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” Theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights. Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn't know you needed! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Better Help: This episode is sponsored by Better Help! Visit BetterHelp.com/VINE to get 10% off your first month! Progressive: Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Spade & Sparrows: U

Today, we're diving into a game-changer for anyone who's ever felt stuck, hesitated, or struggled with procrastination - Mel Robbins' powerful "The 5 Second Rule" and how it can supercharge your small business journey. If you've ever had a brilliant idea but talked yourself out of it, or if fear has held you back from taking that leap, this episode is for you. We're going to break down the 5 Second Rule and give you actionable steps to implement it in your business TODAY.

Mattel's Wicked Dolls Mistakenly List Adult Film Website on Packaging. A new poll of 2,000 adults in the U.K. found that 1 in 6 admitted to serving food to guests that had been dropped on the floor. A live cockroach was found in a man's intestine. First IHOP-Applebee's joint restaurant coming to US: where and when it opens - In Seguin, Texas. First art piece painted by a humanoid robot sells at auction for a whopping $1 million. Lamar Odom criticized after ordering $8,000 custom sex doll modeled on ex Khloe Kardashian. Broncos lost a heartbreaker to the Chiefs. The Colorado Buffaloes football team keeps rolling with Deion Sanders at the helm.

Join us this week as we have a little game night! We are playing 5 Second Rule Uncensored and Family Feud The Late Night Edition (01:04:55). Welcome to the League   Facebook Group: https://www.facebook.com/groups/1628612284256101/   Instagram: https://www.instagram.com/leagueofmelanatedgentlemanpod/   YouTube: https://www.youtube.com/@TheLMGPodcast   Hosts: Brandon Willis, Jordan Mitchell, Spenser Jones

Would you eat food that fell on the floor? That's the question Hannah and Dara are getting their teeth into this week as they put the so-called ‘5 second rule' through its paces. For some people it's 3 seconds, and for others its 10 – especially if it involves a dropped ice cream and a screaming child. But microbiologist Don Schaffner says there's no safe amount of time to leave food on the floor if you're planning to eat it. And while you might think buttered toast would pick up the biggest number of bugs, it may surprise you to hear that wet foods like watermelon are actually the worst when it comes to attracting harmful bacteria. If all this is putting you off your dinner, the bad news is that the rest of your kitchen is also a microbiological minefield. Research shows nearly 70% of us keep our fridges are the wrong temperature, which sparks a lively discussion about whether it's ever safe to reheat rice. For home hygiene guru Sally Bloomfield it's all a question of being a bit more clever about the kind of germs we expose ourselves to and weighing up risks. Contributors:Dr Don Schaffner: Rutgers University Dr Ellen Evans: Cardiff Metropolitan University Professor Sally Bloomfield: International Scientific Forum on Home HygieneProducer: Marijke Peters Executive Producer: Alexandra Feachem A BBC Studios Audio Production

The world is using more coal than ever. So Why is American energy suffering?

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In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don't want to miss this!Mel opens up about her battle with imposter syndrome, something many of us can relate to. She shares how this feeling, rather than holding her back, pushed her to constantly improve and achieve her goals. Her journey from lawyer and CNN commentator to a personal development powerhouse is beyond inspiring.We dive deep into the "5 Second Rule"—a game-changer for overcoming procrastination and anxiety. Mel's insights on this technique will leave you ready to tackle any challenge head-on.Plus, we chat about the importance of authenticity. Mel gets real about the power of sharing our struggles and being vulnerable. It's these honest moments that truly connect us and inspire change.Tune in for an episode packed with wisdom, laughter, and actionable tips to elevate your life. Hit play and let's get into it!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Choose or be chosen. 

You can change your life. That's the mantra motivational expert Mel Robbins lives by. And it's the very reason millions of people around the globe, Hoda included, follow Mel and the advice she shares in her TEDx Talk and on her podcast. Mel believes that change is much easier than we imagine – we just have to stop thinking too much. In this invigorating, inspiring and very frank conversation from January 2023, Hoda Kotb sat down with Mel to talk about her famous 5-second rule, the truth about motivation and how to make big life changes. Hoda asks Mel the questions we all want answers to - How can we be better versions of ourselves? When can we expect results? And why should we make these changes? The answer to that last one is simple - because you deserve this.