Podcasts about Start Today

In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quickly and Easily Applied into Your Life!Add one Strategy each week and in less than 2 months your Sleep will be your Superpower you didn't know you had for a better Metabolism and even Weight Loss, better Energy, better Heart and Immune Health, and More and a Better Life!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomationSign up for Dillon Mitchell's Straight Shooting Construction Letterhttp://kowabungastudios.hubspotpagebuilder.com/constructionletterConnect with Dillon MitchellLinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/Facebook https://www.facebook.com/kowabungastudios

Visit us at shapedbydog.com   Your dog's movement can reveal a lot about their long-term comfort and health. That's why I'm sharing more than 20 simple fitness exercises to help support your dog at every stage of their life, so they can move better, stay strong, and age with confidence. You'll discover the four key categories of canine fitness and how each one builds strength, balance, flexibility, and awareness in ways that support your dog's lifelong mobility.   In this episode, you'll hear:   • Why your dog's movement reveals so much about their long-term health. • The 20 simple exercises I use with all my dogs from puppyhood to senior years. • The prerequisites that make fitness exercises easier and safer (Nail Trims, ItsYerChoice, Crate Games). • The four key categories of canine fitness (Proprioception, Strength and Stability, Flexibility, and Conditioning) and why each one matters. • The importance of a vet check and establishing a baseline before starting any fitness plan. • A special opportunity to join Home School the Dog and Wag Nation for more step-by-step support.   Join Wag Nation + Home School the Dog: Write to us at wag@dogsthat.com with the subject line "Home School and Wag Bundle Please" for a very special opportunity to join us in Wag Nation and Home School the Dog. ItsYerChoice Summit: Learn How to Play ItsYerChoice - https://recallers.com/iycsummit-join/ Get Crate Games Online: Crate Games Online - https://get.crategames.com/   Resources:   1. Susan Garrett's Dog Training Blog: Cutting Your Dog's Nails: How Important Is It Really? - https://susangarrettdogagility.com/2013/08/cutting-your-dogs-nails-how-important-is-it-really/ 2. Podcast Episode 266: Hot Zone And Stays – How One Dog Training Nuance Can Fix Anxiety And Duration - https://dogsthat.com/podcast/266/ 3. YouTube Playlist: Target Training for Dogs with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy3ylCyQ2bJQSCwo_ERiVHj3&si=Pe6C9uZGvjlzoolB 4. YouTube Video: Susan Garrett's Perch Work Dog Tricks (Pivots and Spins) - https://youtu.be/O6sj6fTJnFc 5. Susan Garrett's Dog Training Blog: How to Train Your Dog to Stand on Cue - https://susangarrettdogagility.com/2020/10/train-your-dog-to-stand-on-cue/ 6. Dogs That YouTube Channel - https://www.youtube.com/@DogsThat 7. YouTube Playlist: Sit, Down, Stand, Stay! Dog Training Duration Behaviors with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy2cY7Fg3MLUaobkSdnVx0jt&si=b_kVPMzPxg5jffFX 8. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/vMkEJo5zfLM

Jake Maxey runs NLS Engineering Consultancy and hosts The Impactful Engineer podcast. He believes in paying it forward, helping engineers with the systems and judgment he wished he'd had earlier. His guiding principle: you're best suited to help the person you once were. That's what he does with The Impactful Engineer.Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

Department of Education CEO Martin Westwell joins David & will Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.

The key is not to overthink it — just start. Pick one, take action, and let the results build momentum. Remember, a small step today can change your financial future. 1. FreelancingIf you've got a skill — writing, design, social media, or even data entry — you can start freelancing today. Websites like Upwork and Fiverr connect you with clients around the world. Start small, build your portfolio, and you can grow it into a full-time business.⸻ 2. Reselling or Flipping ItemsYou can make money flipping things you already own or find at thrift stores. List them on eBay, Facebook Marketplace, or Poshmark.The key is buying low and selling high — it's old-school hustle, but it works.⸻ 3. Content CreationStart a YouTube channel, TikTok, or podcast sharing what you love. You might not make money immediately, but consistency pays off . Over time, you can earn from sponsorships, affiliate links, and brand deals.

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Do you need to know how to implement AI and automation into your workflow. This episode tells you how. Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

Eric Serna is a Northern California construction and electrical contracting executive recognized for building high performing teams, strengthening operational discipline, and delivering complex commercial, institutional, and multi family projects. With leadership roles at Helix Electric and CMD Electric, he has driven large scale project success across higher education campuses, civic facilities, mission-critical infrastructure, hospitality, and multi unit residential developments.Eric is known for elevating field execution, safety culture, and workforce development while partnering closely with general contractors, developers, and owners to drive schedule, quality, and financial performance. His leadership style blends strategic planning with hands-on jobsite experience, creating trusted project teams and lasting industry partnerships.A long-time advocate for the merit-shop construction industry, Eric serves on regional Associated Builders & Contractors boards, supporting industry advancement, leadership pipelines, and contractor success throughout Northern California. Outside of work, he remains committed to community and youth development through sports and charitable initiatives.In this episode we cover how to get your start in construction.Why learning and mentorship is extremely important. We cover some great books to read and how to develop yourself.The cornerstone of communication.And so much more! https://cmdelectric.com/https://www.linkedin.com/in/eric-serna-a8310755/-----------------------------------------------Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

 Headlines: – Welcome To Mo News (02:00) – Flight-Cancellation Plans Prompt Scramble Across Travel Industry (04:20) – Senate To Vote On Pathway To End Shutdown (06:40) – SNAP Benefits Must Be Fully Paid by Trump Administration By Friday, Judge Orders (07:10) – First-Time Home Buyers Are Older Than Ever (08:10) – Kazakhstan To Join Abraham Accords (11:15) – Teacher Awarded $10M In Lawsuit Against Principal Who Failed To Stop 6-Year-Old Who Shot Her (13:25) – Nancy Pelosi Says She Will Not Seek Reelection (15:10) –  Obesity Drugs May Drop to as Little as $149 a Month (16:50) – Starbucks' Viral Bearista Cup Is Causing Mayhem: ‘I Will Fight You for It' (18:50) – What We're Watching, Reading, Eating (20:40) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

Listen to Daily Global #News from Grecian Echoes WNTN 1550 AM - US said they would reduce air traffic starting today due to the shutdown - Musk, the trillion dollar man - obesity drugs will cost as little as $149 per month

This episode of Start Today is a special cross-post from the recent conversation I had with my friend Brad Lea on the Dropping Bombs Podcast.    "Psychedelics are basically like steroids for human consciousness." – Chris Cavallini   In this raw and unfiltered sit-down, I expose the no-BS strategies that took me from 17 arrests and steroid distribution charges to building an eight-figure meal prep empire. We rip the lid off frequency elevation, the real truth about psychedelics as peak performance tools (not party drugs), and why most entrepreneurs quit right before their breakthrough. From ayahuasca journeys in Costa Rica to 5-MeO-DMT experiences that rival 20 years of therapy, I reveal how elite performers like Tony Robbins, Steve Jobs, and Elon Musk use these tools to elevate consciousness and dominate their fields.   This isn't about getting high—it's about getting higher frequency. No fluff. No excuses. Just the raw blueprint for self-mastery and business domination.  

In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.  Warning, this may be different than what you've heard but is based on real science and is what has worked with many clients in his experience.Take a listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

IS AI The future? How can you set yourself up for success? Find out in this episode.Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

What does it take to create lasting change—personally and professionally—without burning out? In this episode, I'm joined by Molly Claire, master coach, bestselling author, and seven-figure business builder who helps women coaches create results that actually support their lives. Her philosophy? Coach more, market less. We talk about what it means to build a life-first business, the four fundamentals of lasting change, and how to find balance between ambition, alignment, and emotional resilience. Molly shares how she's structured her business for freedom, the mindset shifts that make success sustainable, and how to stay anchored in your values through every season. If you're craving more ease, intention, and purpose in your work, this conversation is packed with grounded wisdom you'll come back to again and again. Today you'll hear:05:00 – What a life-first business looks like for Molly as a mom and entrepreneur06:30 – How she structures her calendar to prioritize time off and travel07:55 – The mindset shifts that help her business thrive when she steps away09:15 – The four fundamentals of lasting change: mind mastery, emotional resilience, nervous system regulation, and aligned habits10:45 – What “mind mastery” really means (and why it's not just about positive thinking)12:10 – How emotional resilience helps you lead from confidence, not chaos14:30 – Why nervous system regulation is the foundation for sustainable success16:55 – Creating aligned habits and realistic action plans that actually work18:55 – The “no-fail formula” for reaching your goals without burnout21:45 – How to anchor your business in your values and ideal quality of life23:55 – Behind the scenes of writing her new book while running a thriving business26:35 – The coaching tool Molly swears by to regulate emotions and gain clarity28:45 – Two powerful reflection questions to realign your purpose and priorities30:00 – The one thing she'd tell her younger self about starting a business CONNECT WITH MOLLY:Website: https://www.mollyclaire.com/Instagram: @mollyclairecoachingFree resource: https://www.mollyclaire.com/cultivate-lasting-change 

About William:In the 90s, I cut my teeth in LA building oil refineries and large semiconductor projects for Jacobs Engineering. Construction was always more interesting to me than designing microelectronic circuits. During this time, I learned about procurement, project management, and the many intricacies of electrical engineering on large scale projects, while studying finance at Cal State Long Beach at night.Our engineering firm was started shortly afterward in 1996 under the name Industrial Power Engineering Corporation, a big title for a small company at the time. Over the next 28 years, we have expanded to other industries, built larger and larger projects, survived two recessions, rebuilt, rebranded, made a bunch of mistakes along the way, and ultimately came to where we are today as Volta, serving international clients and engineering facilities with sizes approaching $2B TCV.Aside from working with what I feel is a great bunch of people we call our team here, I really enjoy working with architects, contractors, owners, and other consultants directly in our project activities. Our purpose at volta is infinite possibilities, which is to say we want to drive our business and culture at scale with the intention to open doors and possibilities for our employees and all of our stakeholders. We know to do this, we will need to pursue excellence in all areas of our business and continue to bring in great people.Personal interests include architectural design, physical training, and travel. Pets include English yellow labs. A former surfer, skater, and bass player. A lifelong LA Dodgers fan.www.VoltaUS.com-----------------------------Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

Build generational wealth starting today. In this Thoughts of an Empath episode, I share 5 core habits (+ a retirement bonus) you can put into practice now. No jargon, just practical steps you can repeat for life. Grow With Us!Website: ➜ Thoughtsofanempath.orgInstagram: ➜ [@HumanLevelConversationsJoin the Human Thoughts Online Community: ➜ https://discord.gg/vfTYJsChTjWhat you'll learn (and start doing): Budget & Pay Yourself First — automate “you-first” savings before bills. Emergency Fund — how much to save and where to keep it. Understand Credit — scores, reports, and habits that lift your limit and lower your rates. Pay Off Debt — simple frameworks (snowball vs. avalanche) and when to use each. Investing Basics — accounts, index funds, and the power of consistency. Bonus: Retirement Planning — 401(k), IRA/Roth IRA, employer match, and contribution order. Continue the journey: Comment: What habit are you starting this week? Share this with a friend who's building for their family's future. Subscribe for more empath-first money and mindset episodes. Disclaimer: I'm not a licensed financial advisor. This content is for educational purposes only and is not financial advice. Please do your own research and consult a qualified professional. #generationalwealth #PersonalFinance #PayYourselfFirst #EmergencyFund #CreditTips #DebtFreeJourney #Investing #RetirementPlanning

In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day.  They are simple, yet very Powerful and Accessible.  Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocket!Take a listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomationSign up for Dillon Mitchell's Straight Shooting Construction Letterhttp://kowabungastudios.hubspotpagebuilder.com/constructionletterConnect with Dillon MitchellLinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/Facebook https://www.facebook.com/kowabungastudios

Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomationSign up for Dillon Mitchell's Straight Shooting Construction Letterhttp://kowabungastudios.hubspotpagebuilder.com/constructionletterConnect with Dillon MitchellLinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/Facebook https://www.facebook.com/kowabungastudios

NBC News Business and Data Correspondent Brian Cheung breaks down different money personalities and how you can use that information to adjust your spending and saving habits. Also, Today Show Fitness Contributor Stephanie Mansour leads the Start Today Walk as part of Fan Fest. Plus, how a group of retired women in Texas have built a safe and affordable community and created a sisterhood. And, Ariana Debose and Scott Bakula stop by to discuss their roles in their new Off-Broadway play “The Baker's Wife”.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if 5 minutes could completely shift your perspective from overwhelm to peace? In this episode, we're diving into powerful gratitude examples from history and my own life that prove thanksgiving isn't just feel-good advice—it actually changes your brain, your home atmosphere, and your children's mental health.From Abraham Lincoln declaring Thanksgiving during the Civil War to Corrie ten Boom thanking God for fleas in a concentration camp, you'll discover how gratitude transforms even the hardest circumstances into blessings.In this episode:✅2 practical activities you can do to go from complaining to gratitude✅3 real gratitude examples that prove thankfulness changes everything✅The 5-minute kitchen table practice that pulled me out of a breakdown and into peace✅Scientific proof that gratitude increases joy, decreases anxiety, and improves sleep✅How to raise grateful kids who are more satisfied, happier, and mentally healthier✅Daily thankfulness practices you can start today to shift your family's atmosphere from complaining to contentmentReady to transform your home with thankfulness? Grab the free 30 Days of Gratitude Challenge mentioned in this episode and join hundreds of moms starting November 1st!Show NotesWhen Complaining Takes Over Your MorningIt's Tuesday morning. You get up, you get breakfast ready, and your kids come in complaining, complaining, complaining. All of a sudden, someone spilled their milk, and the phone is buzzing, and before you realize it, you are mentally listing everything that's wrong.I'm going to share a way to flip the switch in your head and get back into a place of peace, a place of gratitude. Today, we are talking about changing complaining to thankfulness, to gratitude. I'm going to be giving you several gratitude examples along the way.Abraham Lincoln's Example During America's Darkest HourLet's start with Abraham Lincoln. Back in 1863, the war between the states was tearing America apart. Families were divided, thousands were dying, no one knew what the future held. And President Lincoln declared a National Day of Thanksgiving.He knew that the attitude of thanksgiving could actually change our country. He wrote, "Year filled with blessings of fruitful fields and healthful skies, gracious gifts of Most High God." He was looking to God to say, even though everything around us is falling apart, we are gonna look up, and we are going to say thank you to God.So when everything in your life feels chaotic, you can still choose to focus on God's goodness.The Kitchen Table That Changed EverythingSeveral years ago, I was having a mental-emotional breakdown. In our house, I was walking back and forth, just reeling out in my head all the things I wanted to tell all the people that were giving me a hard time.And all of a sudden, I was like, stop, Kerry. Just stop. I went to the kitchen table, I just grabbed a piece of regular notebook paper, and I started writing down anything I could think of to be thankful for. It could have been a blue sky outside, a hot cup of coffee, I don't know. But I went and just wrote everything down.Got all the way down the list, and even got to the top, and started a second column. Almost to the bottom, I quit thinking about the things that God had given me, things to be thankful for, and I started to write down things about God. I started to praise Him for who He was in my life.By the time I finished that list, peace came over me. There was joy in my heart, because I knew that God was taking care of me, and it really didn't matter about all the craziness.Recognizing the Enemy's AttackMaybe your marriage is falling apart. Maybe you're rejected by your friends, or your mother-in-law's giving you a hard time. Maybe you're just totally overwhelmed, because you got 5 kids under the age of 7, and you're trying to homeschool a few of them.That is the enemy attacking you, and you can change that overwhelmed, rejected attitude to something positive. You need to realize that the negative voice and all those bad things is not yours. It is the enemy attack. He is trying to get you to think about you, your circumstances, instead of God and trusting in a faithful God.It only took me about 5 minutes, my perspective changed, and my heart and soul changed as well. My self-pity changed to praising God for His faithfulness, His character, and His provision that's always there.The Science Behind GratitudeI've been keeping a gratitude journal since about 2010 or 2011. This is actually my second gratitude journal. I actually hit 10,000 items earlier this year, and I know that keeping that journal changes the way I think.It's not just God saying this, which is all that really matters, but there is scientific evidence that gratitude and thankfulness changes the way we think. Research shows that gratitude increases our joy and our contentment. It decreases our anxiety and our depression. It even helps you sleep better and gives you a stronger immune system.If you are stressed out, I highly recommend that every day, you start a gratitude journal.Corrie ten Boom's Gratitude Example: Even for FleasLet's talk about Corrie ten Boom in the middle of World War II. Her family housed Jews up in the attic, and eventually they got caught. Corrie and her sister Betsy were sent to Ravensbrook, one of the worst concentration camps in World War II.The barracks were overcrowded, they were cold, and there were fleas everywhere. Her sister insisted, we have got to thank God for everything, even the fleas. Well, Corrie thought she had lost her mind. Seriously? You want me to say thank you for fleas?Let me tell you, those fleas were a blessing from God. They discovered that those fleas kept the guards away and gave Corrie and Betsy time to share Jesus, to share things about the Bible, to have prayer meetings in their little barracks, without any interruption. Those guards didn't want you talking about God, but they were staying far away from the fleas.Betsy knew something: We can thank God for even the hard times.Finding Blessings in Your Hardest CircumstancesIt's hard to say thank you that someone rejected me, or thank you that I have a child that's not walking with God. You're not thanking Him for that, but we can say, God, thank you for your faithfulness in the midst of this situation.The things that we complain about the most are sometimes blessings in disguise. God uses anything for our good. Over 9 years ago, my husband left, and I would never wish this on anyone. It has been the hardest thing I have ever walked through in my life.But I remember about 2 years ago, I was sitting with my dad, and I said, Dad, I would never wish this on anyone, but I wouldn't trade it for the world. I am closer to God than I have ever been.That rejection, that hard time, the suffering, the trials that I continue to walk through—when you change your attitude to gratitude, it can sometimes become a blessing, and it is a true blessing.Raising Grateful KidsWhat about my kids? My kids were complaining, everything's falling apart. If you can raise grateful kids, then they will be more satisfied with their life, they will have happier emotions, and they will actually have better mental health.The key is you, Mom. When you are more grateful, your children will express more gratitude. Steve and I said thank you to our kids all the time, and we told our kids to say thank you when they're young. Now, as they grew up, they just naturally said it.I've had parents say, Hunter or Gentry or Ashley, they're the only ones that said thank you for the meal when they came over. That was because we modeled it, and it became a part of who they are in their mind and in their heart.It's not just changing their attitude for today, it's modeling a life skill for children for the rest of their lives.How Gratitude Activates the BrainWhen you are thankful for things, you activate dopamine. Dopamine is that happiness neurotransmitter. As we are grateful, it will happen to us, and as we model it for our kids, it will happen to the kids.Let's face it, it is biblical as well. 1 Thessalonians 5:18 says, "In everything give thanks, for this is the will of God." It is not an option. God's will is for you and me to give thanks.Teaching gratitude to our kids moves them from being entitled to a heart focused on Jesus.George Washington Carver's Daily PracticeGeorge Washington Carver grew up born into slavery in 1864. He was orphaned as an infant, he had a chronic illness, he was denied an education, and yet he grew up to be a celebrated scientist and inventor.He had a daily practice. He would walk in the woods at dawn, and he would look for little bitty things in the woods to say thank you to God. He said, "I love to think of nature as an unlimited broadcasting station through which God speaks."When I go for a walk and I hear the birds sing, I'm like, oh, thank you, God. When I walk outside and see a beautiful sunset or sunrise, thank you, God. When I see green leaves on the tree, thank you, God.Do you make it a practice to say thank you all day long? Gratitude in the simple things leads to extraordinary discoveries.Gratitude Is a ChoiceListen, if you're multitasking, come back to me. Gratitude does not require perfect circumstances. It's a choice that opens our eyes to the possibilities of what is out there.Practical Ways to Practice Gratitude DailyI suggest daily thank God for at least one thing in your life, or your family, or your kids. Your family and kids should start to participate. Model your attitude of gratitude, and let them see that you keep a gratitude journal. Rest in God—He is always in control, no matter what your circumstances are.Find something that you already do every day. Like, we ate meals together. So maybe you keep all the gratitude challenges at the meal table, and after breakfast, lunch, or dinner, everyone writes one thing down that they are thankful for.Maybe it's during your morning time, basket time, whatever that family time is. It only takes—it didn't even take 5 minutes sometimes. Each person can share what they're thankful for, and you can write that down.With preschoolers, you can use prompts, and they can just tell it to you, you can write it down. Maybe if they're able to draw a picture, they just keep a little notebook of everything that they're thankful for. As they get older, they can actually write words.With older kids, I would encourage them to write at least 3 things daily. That changes the neurons in your head and the way you think, because you are changing from negative, complaining thinking to positive, thankful thinking.Anchor Your Practice in ScriptureChoose one Bible verse about thanksgiving and practice it all of November. You could use 1 Thessalonians 5:18, "In everything give thanks, for this is the will of God." Simple.Practice it at the dinner table every single night. Say it together, let them take turns saying it, whatever the verse is. This will anchor your gratitude practice, your gratitude actions in God's Word.It also teaches our kids to focus on Jesus and what He's doing, not just positive thinking. This isn't all about positive thinking. This is about following God, because we know that Jesus and the Holy Spirit is what can change what's inside.Start Today, Not When Crisis HitsDon't wait for crisis, like I did that time, to start practicing gratitude. Start it right now. You don't need perfect circumstances, you just need to start!Go get the free 30 Days of Gratitude Challenge. We're gonna start as a group on November 1st. You can start whenever you would like. You'll get free printables for the whole family, daily blog posts—I have 30 blog posts coming out in November. Some of them are crafts, some of them are activities, some of them are about the history of Thanksgiving, some of them are about being thankful in hard times.This is a proven strategy to shift your family's atmosphere, home atmosphere, and your kids' minds, and yours. You'll have a community of moms doing this together as well.Sign up now at HowToHomeschoolMyChild.com/gratitudechallenge. Choose gratitude together this November. Show your kids your thankful heart, and how it changes everything, and you can create a peaceful home that you deserve.

In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard.  Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomationSign up for Dillon Mitchell's Straight Shooting Construction Letterhttp://kowabungastudios.hubspotpagebuilder.com/constructionletterConnect with Dillon MitchellLinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/Facebook https://www.facebook.com/kowabungastudios

If you've spent years fighting food, swinging between restriction, overeating, guilt, and shame this episode is for you. In today's Food Freedom Podcast, Mary shares five practical steps you can start doing right now to begin repairing your relationship with food.You'll learn how to:✅ Identify and remove “drug foods” that keep you trapped in addiction✅ Nourish your body with enough real food to rebuild trust✅ Recognize your emotional and behavioral patterns around eating✅ Stop labeling yourself as “good” or “bad” based on what you eat✅ Get the support and accountability you need for long-term successHealing your relationship with food doesn't happen overnight, but it does start with the decisions you make today.If you're ready to stop obsessing, stop bingeing, and start building true food freedom, listen in now.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomationSign up for Dillon Mitchell's Straight Shooting Construction Letterhttp://kowabungastudios.hubspotpagebuilder.com/constructionletterConnect with Dillon MitchellLinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/Facebook https://www.facebook.com/kowabungastudios

Today we talk about how you can unlock success in your construction career. Try Surfboard & AutoCircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomationSign up for Dillon Mitchell's Straight Shooting Construction Letterhttp://kowabungastudios.hubspotpagebuilder.com/constructionletterConnect with Dillon MitchellLinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/Facebook https://www.facebook.com/kowabungastudios

In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use. This may blow your mind because it may be exactly opposite to what you have heard for years...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

It's been a while since I've talked about Wealth Formula Banking in detail, and I know we have a lot of new listeners who may not have heard about it yet. So today, I want to share a webinar that explains why I think this strategy is such a no-brainer. First off—what is Wealth Formula Banking? You may have heard of something called “infinite banking.” It's a similar concept, but instead of focusing on paying your bills, Wealth Formula Banking is specifically designed to amplify your investments. My introduction to this idea came the same way you're hearing it now—through a podcast. I kept hearing the phrase “be your own bank.” Honestly, I didn't know what that meant, and I tuned it out until a friend finally broke it down for me. That's when I had my aha moment. Here's why. Normally, when you want to invest in a cash-flowing asset, you park money in a checking or savings account first. The problem? Those accounts pay you almost nothing—well under 1 percent. Meanwhile, inflation is running at 2–3 percent, so you're guaranteed to lose money. That's why my friend Robert Kiyosaki always says, “savers are losers.” Wealth Formula Banking flips that script. You're essentially creating a special kind of cash value life insurance policy, where the money you put in grows at a virtually bulletproof 5–6 percent compounding rate per year. Not that sexy on its own, BUT…here's the kicker: you don't have to pull that money out to invest in your deal. Instead, you borrow against it from the insurance company's general ledger at a simple interest rate. That means your original money keeps compounding inside the policy at 5–6 percent—even while you've borrowed against it to invest in cash-flowing assets like real estate. That's the key. With a HELOC, when you borrow, your money stops working for you. With Wealth Formula Banking, your money never stops growing. So now you've got the same dollars doing two jobs at once: earning safe, compounding growth inside your policy and generating income from your investments outside of it. By simply routing your money through Wealth Formula Banking, you're supercharging your returns. And here's what makes it even more powerful: tax-free growth within the insurance account, real asset protection to shield your wealth from lawsuits and creditors. Plus, it includes a permanent death benefit, which means that in addition to building wealth today, you're also creating a lasting legacy for your family tomorrow. It's not magic—it's math. And it's the kind of smart arbitrage that can turn ordinary investments into extraordinary ones. Schedule a FREE consultation: https://wealthformulabanking.com

Stop waiting for perfect. Start today. Al Levi breaks down why momentum beats perfection, how to “box” your business so it can scale, and the seven powers he uses to build teams and companies that last. Al Levi shares the mindset and mechanics to grow: start now, ship at 80 percent, and build on documented systems, not slogans. We get into his “seven powers” framework (planning, operations, staffing, sales, sales coaching, marketing, finance), why people need the why, and how to turn ideas into a focused “top five” plan you'll actually finish. We also hit training that sticks, marketing that maps to sales, and the long game of leadership. Episode Guest: Al Levi - 7powercontractor.com/systems -- A candid business podcast for growth-minded leaders and entrepreneurs. Hosted by Josh Zolin. The truth about leadership, business, and becoming who you're meant to be. 

⚠️ WARNING: This episode will challenge everything you think you know about health. “Obesity kills more people worldwide every year than car crashes, terrorism, Alzheimer's, Parkinson's, and malnutrition combined.” In this eye-opening episode of Start Today, I bring you Dr. Saman Soleymani—a no-BS physician and entrepreneur running over a dozen practices—who exposes how Big Pharma and Big Food profit from disease while ignoring the #1 factor that could save your life: nutrition. From the obesity epidemic to GLP-1 drugs, testosterone, antidepressants, and birth control, Dr. Soleymani rips the lid off the lies that are killing people every single day. We uncover why waist size is the ultimate death predictor, how visceral fat destroys men's hormones, why SSRIs don't cure depression, the promising science of psilocybin, and the dangerous side effects of hormonal birth control that no one talks about. No fluff. No sugarcoating. Just the truth you need if you want to take back control of your body, your health, and your future.

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use.  This will blow your mind because it may be exactly opposite to what you have heard...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Do you ever catch yourself second-guessing who you are or feeling like you're not enough?You're not alone—but you don't have to live that way anymore.Applying these 7 simple confidence boosters will help you silence insecurity, build your faith, and start walking with boldness every single day.When you know who you are in Christ, everything changes—and these practical tips will make it even easier to stand tall, rise above fear, and see yourself the way God sees you!FREE DOWNLOAD: https://www.terri.com/buildconfidence/Register for the NEXT Conference: https://www.terri.com/next/ BECOME A PARTNER: https://www.terri.com/partnership/GIVE TODAY: https://www.terri.com/single-donation/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

Schedule a Meeting with Joshua TODAY!Ever nailed the perfect proposal — only to hear, “Let me think about it”? What if that polite phrase actually means no? In this episode, Joshua Gillow uncovers why so many contractors and outdoor living professionals lose deals even after great consultations. If your clients vanish after smiling through your pitch, it's not your pricing — it's your process. You'll learn why emotion, not logic, drives the sale and how to tap into your customer's true motivation.You will:Discover the real reason customers say “I'll get back to you” — and how to prevent it.Learn the exact emotional questions that build instant trust and connection.Understand how to position yourself as a guide — not a salesperson — and become the premium choice in your market. Hit play now to learn how to turn every “let me think about it” into a confident “when can we start?” and finally close the deals you deserve.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry.

Better days, start todayhttps://lifemotivationdaily.blogspot.com/

⚠️ WARNING: This episode will challenge everything you think you know about health. “Obesity kills more people worldwide every year than car crashes, terrorism, Alzheimer's, Parkinson's, and malnutrition combined.” In this eye-opening episode of Start Today, I bring you Dr. Saman Soleymani—a no-BS physician and entrepreneur running over a dozen practices—who exposes how Big Pharma and Big Food profit from disease while ignoring the #1 factor that could save your life: nutrition. From the obesity epidemic to GLP-1 drugs, testosterone, antidepressants, and birth control, Dr. Soleymani rips the lid off the lies that are killing people every single day. We uncover why waist size is the ultimate death predictor, how visceral fat destroys men's hormones, why SSRIs don't cure depression, the promising science of psilocybin, and the dangerous side effects of hormonal birth control that no one talks about. No fluff. No sugarcoating. Just the truth you need if you want to take back control of your body, your health, and your future.

Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom.Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

Chief consumer investigative correspondent Vicky Nguyen details the freebies to grab this month, from waffles to Halloween. Also, the story of a woman who turned her breast cancer battle into a message of gratitude with her jewelry brand. Plus, Travel + Leisure editor-in-chief Jacqui Gifford shares top travel routes for embracing fall foliage. And, our Start TODAY team breaks down a new mind-boosting workout challenge. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MLB playoffs start today full 359 Tue, 30 Sep 2025 17:47:27 +0000 A5mJc3UrwkA59oKn4vpPouxYgXL6Ay5l mlb,society & culture Cody & Gold mlb,society & culture MLB playoffs start today Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a

5 truths you need to know about running a career fair. Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at https://www.kowabungastudios.com/kowabunga-account-creationComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here's the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, and arms matter more than you realize — and how strengthening them can actually protect your pelvic floor, improve your posture, and help you manage pressure through your entire core system. Because your daily life as a mom isn't just squats and kegels. It's carrying babies, pushing strollers, lifting car seats, hauling groceries, and sitting for feeding sessions. And if your upper body isn't supported, your core and pelvic floor take the hit.

Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at KowabungaStudios.comComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

Charlie Kirk's memorial service wasn't just a cultural moment—it became a global platform for the gospel. In this episode, Dr. Jim Van Gelderen, Ryan Swanson, and Bobby Bosler reflect on what they saw and heard: clear gospel preaching, thousands standing in bold public response, and a generation stirred by urgency. Together they unpack Charlie's testimony of bold gospel witness and challenge young people to embrace clarity, courage, and Spirit-led risk without delay.Topics DiscussedFirsthand report of Charlie Kirk's memorial from inside the stadiumPastor Rob McCoy's bold gospel invitation and its impactOver a thousand public responses and the power of clear calls to actionWhy declarations of faith drew the loudest cheersThe legacy of bold gospel witness in a postmodern worldUrgency, risk, and grassroots Christianity for the next generationKey TakeawaysClarity resonates. The gospel cuts through politics and emotion when spoken plainly.Boldness multiplies. Courage at the microphone encourages courage in the crowd.Decisions need discipleship. QR codes and follow-up show faith steps matter.Now is the time. Delayed obedience is disobedience—urgency defines a bold gospel witness. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

Try Surfboard & Autocircuit for free. Unlock $10,000 in credits. Put $500 down today. Hit activation in 7 days—your $500 is waived—no risk. After 14 days, if you don't save at least 10 hours, we'll give you an additional $5,000 in credits. Start Today at KowabungaStudios.comComment your thoughts below and don't forget to like, SHARE, and subscribe!Want to speed up your Revit production and take your time back?https://www.kowabungastudios.comNeed an Electrical Engineer to help you with your design-build projects?Visit https://verticaldesignservices.com/ #Revit #BIM #Automation #KowabungaStudios #MEP #MEPAutomation

Discover how educators can earn $10K+ through coaching while building community, embracing mindset shifts, and investing in growth. In this episode of Seven Figure Educator Podcast, Dr. Erica Jordan-Thomas sits down with Dr. Letishia Seabrook Jones, CEO of Milestone Education Consulting, to dive deep into her entrepreneurial journey—from launching her business to achieving her first five-figure month in under a year. With a focus on resilience, strategy, and unwavering belief, this episode is packed with actionable insights for educators ready to bet on themselves. **KEY POINTS:** - **Mindset Shifts for Success**: Learn why understanding your "why" is crucial for transitioning out of traditional education roles and into entrepreneurship. - **Betting on Yourself**: Hear Leticia's story of balancing a full-time job, family, and a thriving business—and why excuses won't hold you back. - **Building Community**: Explore the power of leveraging your network and creating connection-driven strategies to grow your consulting business. - **Investing in Growth**: Discover how offering live group coaching programs can help you test, iterate, and monetize your expertise faster. - **Practical Strategies for Lead Generation**: Get tips on maximizing visibility and consistency, even with a busy schedule. - **The Exit Strategy Blueprint**: Walk away with insights on crafting a clear plan for transitioning out of traditional roles while staying impactful in education. _"55K with a 9-to-5? Miss me with excuses!"_ Dr. Erica Jordan Thomas reminds us that success is possible when you bet on yourself and stay committed to your goals. If you're ready to turn your expertise into impact and income, this episode is your blueprint. Don't forget to **subscribe**, **like**, and **share** to help us grow this community of educators creating financial freedom. Let's make moves together! #coachingbusiness #howtoovercomeprocrastination #coachingskills #coachingforcoaches #coachingtools RESOURCES: Learn more about Dr. Letishia Seabrook Jones and her work at ⁠⁠www.milestoneeducationllc.com! [⁠⁠⁠⁠MEET⁠⁠⁠⁠] Are you an educator looking to start or grow your education consulting business? Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to book a call with our team and learn more about our programs! ⁠⁠⁠⁠⁠⁠[FREE]⁠⁠⁠⁠⁠⁠ Don't miss my free 5-Day 7-Figure Business School and learn the blueprint to grow a seven-figure education consulting business. I'm going to teach you the psychology of a millionaire, how to identify million-dollar problems, package and price your offers, master my seven-figure sales process, and identify leads to pitch immediately. ⁠⁠⁠⁠⁠⁠Click HERE to sign up now⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠[LIVE EVENT]⁠⁠⁠⁠⁠⁠ Join us at Seven Figure Educator Live, a three-day event in Atlanta, Georgia, where you'll experience unparalleled support, community, and fellowship with your fellow educators. ⁠⁠⁠⁠⁠⁠Click HERE to grab your ticket now⁠⁠⁠⁠⁠⁠ and let's make magic happen together in Atlanta!  ⁠⁠⁠⁠⁠⁠[FB COMMUNITY]⁠⁠⁠⁠⁠⁠ Don't miss out on your chance to connect with other education consultants in our free public Facebook group! ⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠ and find your 7-Figure community today. ⁠⁠⁠⁠⁠⁠Dr. Erica Jordan-Thomas ⁠⁠⁠⁠⁠⁠ IG | ⁠⁠⁠⁠⁠⁠@e_jordanthomas⁠⁠⁠⁠⁠⁠ LinkedIn | ⁠⁠⁠⁠⁠⁠@erica-jordan-thomas-ed-l-d-86314764⁠⁠⁠⁠⁠⁠  Facebook | ⁠⁠⁠⁠⁠⁠@EJTConsultingLLC⁠⁠⁠⁠⁠⁠  Enjoyed this episode? Like, rate, and subscribe to the 7-Figure Educator podcast! 

In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN.  Don't let Stress drag you down, but let it BUILD YOU UP; You have a CHOICE!Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68and please SHARE with a friend!Mahalo and Aloha!

In this powerful episode of Start Today, hear my raw, unfiltered keynote from the Live Relentless: Legacy Event. From orphan and drug dealer—arrested over 20 times—to 8-figure CEO of Nutrition Solutions, I reveal the exact blueprint that changed my life: the Five Laws of Frequency Elevation. This is the high-energy, no-excuses guide to self-mastery you've been waiting for. Expect Q&A, real talk, and a wake-up call to raise your standards, reclaim your energy, and become who you were put on this planet to be.