Podcasts about Start Today

In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life.  WATER is so critical to daily health and PERFORMANCE both mentally and physically.  He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simply survive.SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

 ✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that's been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.

Today on the show, Justine and I were joined by Sean, Kelley and Jared of Start Today Harm Reduction! This was such a great conversation about how music has been an aid to their lives, what Start Today Harm Reduction is, What is Harm Reduction as a whole, how we can be there for our community and so much more.--------------------------------------------------Find Start Today Harm Reduction:Instagram: https://www.instagram.com/start_today_harmreductionLink tree for all links : https://linktr.ee/StartTodayHRWebsite: https://www.starttodayharmreduction.org--------------------------------------------FIND MidWest Friends Fest: Instagram: https://www.instagram.com/midwestfriendsfestwebsite: https://www.midwestfriendsfest.com---------------------------------------------Find Stereo Therapy!Insta:https://www.instagram.com/stereo.therapyWebsite: https://www.stereotherapypod.comStereo Theme song by Walwin!Find walwin :https://www.instagram.com/walwin.mp3

The Browns should name Sheduer Sanders the backup right now, or else they’ll be in a bad spot. Mike Vrabel wants Drake Maye to be a more vocal leader, but is that something that can be developed? The 2nd year QB’s are more interesting than this year’s crop. Plus, an oldie but a good, ‘Would You Rather?’See omnystudio.com/listener for privacy information.

Donna Adelson's highly anticipated trial was set to start today — but new legal chaos is unfolding. Meanwhile, violence breaks out at Charlie Adelson's South Dakota prison in a stunning twist. #STSNation, Welcome to Surviving the Survivor, the show that brings you the #BestGuests in all of #TrueCrime… on trending criminal cases like the Dan Markel murder. Donna Adelson's trial was supposed to begin today — but yet another major disruption is making headlines. At the same time, brand-new violence has erupted at Charlie Adelson's South Dakota prison, just days after protests over inmate treatment. #BestGuests: Tim Jansen, famed Tallahassee criminal defense attorney Justin Paperny is an American businessman who specializes in crisis management. He assists individuals impacted by the criminal justice system in improving their outcomes, while also working with business leaders, policymakers, and taxpayers on incentivizing reforms within the criminal justice system. Tracii Burse is a former inmate at Charlie Adelson's South Dakota prison⸻ #Support the show:All Things STS: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast

Speaking is one of the most powerful ways to grow your visibility, share your story, and create meaningful impact—but so many people don't know where to begin, especially if they're not being invited to speak (yet!). The truth is, speaking isn't the destination—it's the vehicle that helps you connect with more people and grow your business. You don't have to wait for a stage or a formal invitation to start. There are simple, intentional ways to step into your role as a speaker right now. In this episode, I'm sharing the nine visibility habits that have helped me and countless women in my community become more visible and get booked to speak—even before they had any gigs on the calendar. If you're feeling stuck or unsure how to start, this episode is going to give you a roadmap and a major confidence boost. So join me today as I share with you:  Why speaking is a vehicle—not the final destination—and what that means for your visibility How to identify your top 2–3 signature topics you can speak on with confidence Why showing up regularly on video is essential and how to get started without overthinking it How hosting your own events can lead directly to speaking invitations and business growth What a speaker one-sheet is, why you need one, and how to use it to start pitching yourself   If you're ready to get serious about speaking, I've got something just for you: I'm hosting a 60-day Speaker Sprint this July, where I'll walk alongside you to build your signature talk, deliver it, and start pitching yourself for real opportunities. It's just $97 to join—and it's designed for action takers who are ready to get visible, fast. DM me on Instagram or Facebook @lightbeamers or email me at april@lightbeamers.com with the subject line “Speaker Sprint” and I'll send you all the details. And if you're not already inside the Lightbeamers Community on Facebook, now's the time to join us. You'll find support, livestream practice, and tons of visibility resources to help you shine. Let's get your voice out there—you've got something important to say. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get free access to The Fire Time Magazine every month by going to ⁠⁠⁠⁠⁠https://www.itsfiretime.com/subscribe⁠⁠⁠⁠⁠ —— Order the latest issue of the printed Fire Time Journal: ⁠⁠⁠⁠⁠https://itsfiretime.com/journal⁠⁠⁠⁠⁠ Support The Fire Time Podcast financially: ⁠⁠⁠⁠⁠https://www.patreon.com/itsfiretime⁠⁠⁠⁠⁠ Become an Advertising Partner: ⁠⁠⁠⁠⁠https://www.itsfiretime.com/advertising

Breaking down all the freebies you can find in June. Also, an inside look at the 'Big Slick,' an annual celebrity charity event. Plus, the top items for Father's Day fashion. And, kicking off the Start TODAY June workout plan. 

In San Diego there is a new parking law that will start today so be aware of what not to do so you could avoid a parking ticket.

Commanders OTAs Start Today & BMitch gives advice to Commanders special teams

The BMitch & Finlay Show Hour 1 features: 1.Commanders OTAs Start Today 2.Talking NBA Playoffs With Chris Miles 3.We Are Done With Name Change Engagement Trolls

We keep asking why the next generation is leaving the Church, but Grant Skeldon thinks we're asking the wrong question. Instead, we should be asking, how are we discipling the next generation? In this episode of the Church Leadership Podcast, recorded live at the 2025 Church Leaders Conference, Grant calls us to stop handwringing over what is wrong and to start identifying what is working. He explores key discipleship moments for raising up the next generation leaders and what you can do to help develop more young leaders in the church. Link to the printable Young Leader CLC Handout.Here is the link to apply to our Young Leader Cohort.

Feeling overwhelmed by all the skincare advice out there? You're not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin health—especially as we age. We talk about: - Why a minimalist skincare routine is often the most effective - How to feel more confident in your skin at every stage of life - Three simple habits every woman can start today to protect and nourish her skin - The connection between skin health and self-worth If you've ever felt confused about what you should be doing for your skin—or discouraged by what you didn't do “soon enough”—this episode is for you. Dr. Mina brings expert guidance and calm clarity that will leave you feeling empowered, not pressured. If you liked this show, you'll like this one: Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Apple Podcast https://podcasts.apple.com/us/podcast/anti-aging-skin-care-wellness-series-with-natalie-bevans/id1434429161?i=1000622355065 Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Spotify https://open.spotify.com/episode/1P5yt0dRalNfc7gRX493LJ?si=b4316b57fb6a43c3 To read more and peruse the full show notes, go here

Don't put off your dreams one more day! Start Now! And oh yea, don't be afraid to start small. Starting small is better than not starting at all!

In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL.  It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence.  You CAN Prevent Dementia and even Reverse/Improve it!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Does it ever feel like your money's gone before you even realize it? You're not alone. In this episode, we're talking about simple, realistic ways to get a handle on overspending and feel more in control of your finances. We'll cover everything from what to do with the money left after paying bills, to avoiding impulse buys, and even how to limit all those tempting ads. You'll get simple, realistic tips that are easy to stick with. Learn how to make your budget work for you, stay intentional with your spending, and build habits that support your goals, without the stress. Hosting Today: I'm Ashley Patrick, ex detective turned debt-free CEO of my very own business and stay at home mom of three. Not too long ago, my dreams of staying at home with my kids seemed impossible. I thought I'd have to stay miserable in a high stress demanding job, just so I could retire someday. After gaining the confidence in my own ability to manage my family's finances and a simple step-by-step plan to make it happen, I was able to pay off $45,000 in just 17 months, which then allowed me to finally quit my job, stay at home with my kids, and build a debt-free business. Now, my mission is to help moms like you conquer debt and free themselves from the mental load of handling their family's finances. “It's important to have that bigger goal, but have a very clear, specific breakdown of those goals with milestones along the way, so that you can stay focused on what that big goal is and stay on track as you are moving forward.” - Ashley Patrick For easy step by step directions and worksheets on getting your budget together and done in 30 minutes a month, download my FREE Budget Starter Kit on www.budgetsmadeeasy.com/start And if you enjoyed the podcast today and got some great takeaways, I'd really appreciate it if you followed the Money Mindset Podcast so you don't miss out on future episodes Resources and Links Mentioned: * Grab your FREE Budget Starter Kit here: www.budgetsmadeeasy.com/start * Budgets Made Easy Blog: www.budgetsmadeeasy.com/blog Connect with Ashley: * Instagram: www.instagram.com/budgetsmadeeasy

How I Built a Life I Love | Practical Steps to Start TODAY In this episode, I'm sharing exactly how I broke free from autopilot living and built a life I genuinely love, one filled with purpose, joy, and alignment.We'll dive deep into the science of habit change, the power of intentional living, and how the divine feminine wisdom helps you create lasting transformation. Whether you're just starting your personal growth journey or looking for the next level of alignment, these practical steps will help you reconnect with your power and start creating the life you deserve—starting today.✨ Download Your FREE Intentional Life Journal Worksheet: [Add link]✨ Experience the Womb Awakening Meditation on Sweet Soul Mindfulness Channel: [Add link]✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this ⁠⁠⁠July in Bali⁠⁠⁠ for our next women's retreat!: ⁠⁠⁠⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠⁠⁠⁠Get in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 ✨ Feel Lighter. Freer. More You. This is the healing your soul has been waiting for. Let go of the pain that's been holding you back and step into a life of peace, power, and inner trust. Healing the Mother Wound is your portal to deep transformation.

In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men.  SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Are you experiencing mild to severe pains along the regions with nerves interconnecting with the sciatic nerve? You may be suffering from sciatica. Such pain, tingling, or irritation can extend to the lower back, hips, butts or legs, with some individuals experiencing it as far as on the feet and toes. Treating or managing sciatica entails alleviating the pain or irritation and enhancing mobility. If you are a victim of sciatica, you need not worry because some of the treatment options are easy therapies that you can do on yourself. Such tips include the following;  Chiropractic therapy This therapy involves performing several spinal manipulations to align the spinal cord. Such manipulations help detect and reduce the misalignments of the spine that may interfere with the sciatic nerve, hence relieving pain. Chiropractic therapy techniques include soft tissue therapy and posture correction, among others. Decompression therapy If you are experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs, there is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. This allows the compressed discs to retract and relieve pressure on nearby nerves, thus resulting in pain relief and healing. An appointment with our chiropractor will get you the best back pain and sciatica remedies. Home care                             Home care therapy has become rampant in modern society. It is highly preferred because everyone can take good care of their loved ones and monitor their progress. Finding relief from sciatica at home can be effective with a combination of self-care strategies, including stretching exercises, heat and cold therapy, maintaining good posture, staying active, and mindful relaxation techniques such as meditation. Comprehensive care with movement You're already covered if you are seeking to relieve sciatica pain through comprehensive care with movement. An appointment with our chiropractor will help you get the proper guidance on the most effective strategies, such as: Stretching exercises Stretching exercises significantly impact sciatica nerve relief because of the relaxation effect of stretching your muscles. Stretches such as the hamstring and knee-to-chest stretch will bring positive results and sciatica relief.  Strengthening Exercises These exercises help by targeting muscles that support the spine and pelvis, a good example being the bridges. Low-Impact Aerobic Activities Engage in low-impact exercises such as walking, swimming, or cycling. These can improve circulation and reduce inflammation without putting too much strain on your back. Yoga and Pilates You can incorporate yoga and Pilates into your routine to improve flexibility, strength, and body awareness. These practices can be beneficial in relieving sciatica pain. Other helpful activities include posture, body mechanics, and heat and ice therapy. If symptoms persist, kindly book an appointment with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC to receive the most personalized care based on your needs.  

Hey what's up hello!!! This week we're diving into the Neuroscience of “being delusional” - and how it can actually help you create a more fulfilling life. I'm breaking down the role dopamine plays in rewiring your brain for success, sharing my personal science-backed manifestation process, and giving you 5 actionable steps you can take today to productively chase your so-called “delusional” dreams.Join the UNDO Membership (my group coaching space) here to undo the patterns keeping you stuck.Purchase my Vagus Nerve Stimulation Guided Vocal Toning audio here.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the top health podcasts in the world, where he shares cutting-edge insights on nutrition, fitness, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!

What's that one thing you keep putting off, the thing that quietly nags at you and continues to be your excuse. We explore how avoidance weighs on your mindset and how taking just one small action can create powerful momentum. What are you putting off that's bothering you? And more importantly, what's one step you can take today to turn hesitation into progress? Resource: Ed Mylett Monday MotivationJoin our FREE Facebook Community-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/  We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 

Welcome in for another edition of the Morning Espresso from the SDH Network, brought to you by Oglethorpe University, Atlanta's premier undergraduate learning experience and soccer powerhouse.Champions League semifinals start today with Arsenal hosting PSG followed tomorrow by Barcelona hosting Inter. Second legs are next week. Arsenal are the favorites according to Opta to win the entire competition. Set pieces could be the margin against PSG. Arsenal have scored more goals from dead ball situations than any other team in the Premier League since the start of last season, while PSG have given up the largest proportion of goals from set pieces to their overall total in Ligue 1 this season. Luis Enrique, who has been the best manager in the world this season in my opinion, is trying to get his squad's momentum back after it has slipped a bit following clinching their Ligue 1 title. Inter are expected to fly to Barcelona today for tomorrow's match, after blackouts paralyzed Spain and Portugal yesterday. They won't have to repeat Barcelona's infamous 15-hour bus ride in 2010 when flights were grounded due to the volcano eruption in Iceland. Inter ended up winning that semifinal on their way to a treble. Today, they're trying to get back to their best after three straight losses without scoring. Marcus Thuram could be back in the team for the first time in a while to help change that tomorrow. Carlo Ancelotti is expected to take the Brazil job and be in place for their June World Cup qualifiers according to reports. Brazil is also expected to wear Jordan Brand red and black kits as an alternate for the 2026 World Cup, with their unveiling set for the March 2026 FIFA window. Christian Pulisic, according to Gazzetta dello Sport in Italy, is going to receive and contract extension and pay raise from Milan after leading the club with 16 goals in all competitions. Orlando City has signed an affiliation agreement with Black Knight Football Club, the owners of Bournemouth in England and Auckland FC in New Zealand. They also have large stakes in Lorient in France and Hibs in Scotland. The agreement will focus on player development, scouting, and commercial initiatives. Fernando Gago is out this morning as the manager at Boca Juniors. After failing to get the team into this year's Copa Libertadores and then losing the SuperClasico Sunday to River Plate, Gago will be out at Boca according to reports. Plenty more including World Cup tickets, USMNT player updates, and more in today's podcast. Check it out!More Espresso on Thursday on the SDH Network, presented by Oglethorpe University.

✨ Awaken. Heal. Transform. The journey to wholeness is calling your name. Release the past, reclaim your power, and step boldly into your highest self. Healing the Mother Wound is your portal to deep transformation. 

Ready for a brain-busting challenge? We've got 16 riddles that will need all your brain power to solve. There's a twist: one of the ladies is an impostor – can you guess who? Gather your wits, put on your detective hat, and dive into this fun and puzzling adventure. Think you have what it takes to crack them all? Let's find out! CreditsAnimation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.official TikTok: https://www.tiktok.com/@brightside.official?lang=en Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how.SHARE with a Friend and be sure to drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.And the F WORD IS: FATIGUEFearlessly Facing our sleep as we age. Sleep is a fundamental component of our health that dramatically impacts longevity, cognitive function and disease risk.As the "Sleep Goddess," Dr. Matsumura brings her double-board certification and deep expertise to explain why sleep is particularly challenging for women navigating perimenopause and menopause. The hormonal roller coaster of this life stage directly impacts how melatonin functions in our brains, creating the perfect storm for sleep disturbances that many women mistakenly accept as an inevitable part of aging. She is a sought-after expert on women and sleep. She is the founder and CEO of Sleep Goddess MD offering individual consultations, public speaking, and workshops for practitioners. She also offers business consulting to improve team health and productivity for better sleep.In this episode you will discover:• Women who don't get enough sleep have up to 69% higher risk for cancer compared to men• Hormonal changes during perimenopause and menopause significantly impact sleep quality through melatonin disruption• Sleep archetypes are determined by our genetic "clock genes" - Artemis (early birds), Aphrodite (night owls), and Athena (societal norm)• The DREAM formula addresses Daytime activities, Resting environment, Emotions, Archetype, and Medical conditions• Nine out of ten women who are postmenopausal don't know they have sleep apnea because symptoms present differently than in men• Going to bed and waking at consistent times trains your brain for better sleep• Electronic devices should be turned off at least one hour before bedtime• Commercial melatonin supplements are sold in doses millions of times higher than what our bodies naturally produce• Quality sleep requires proper preparation - create an optimal sleep environment that's dark, cool and quiet• Napping should complement good nighttime sleep, not compensate for poor sleep habitsVisit www.sleepgoddessmd.com to take Dr. Matsumura's quiz and discover your sleep archetype.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

Today - we're talking about the  thing that keeps us alive (literally): your heart.From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down.In this episode, we're covering five underrated but essential considerations for heart health, plus a few everyday habits  that may be more connected to your cardiovascular system than you think.If someone you love is on a statin—or if you just want to protect your ticker without drowning in fear-based wellness tips—this is the episode for you.What You'll Learn in This EpisodeThe top foods to limit The seed oil conversation: what's hype, what's nuance, and what to limitThe Mediterranean diet and the most heart-friendly foods to focus onThree supplements worth knowing aboutThe tooth connectionThe overlooked connection for heart health (and not in a good way)Today's feelgood thing: the tiny thrill of remembering someone's nameGot a Topic Request?DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.Seed Oil Article Mentionedhttps://theconversation.com/seed-oils-are-toxic-says-robert-f-kennedy-jr-but-its-not-so-simple-246494Legal DisclaimerThis podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance.

NEW: Watch on YouTube! You've heard it a HUNDRED TIMES- just communicate, go explore! What does that mean? Where do you even start?  In this episode of Beyond the Bedroom with Birna, I break down how to actually improve your sex life long-term in three solid steps. I guide you through where to begin exploring and how to tell your partner(s) what you really, really want.    This episode will help you get out of that rut and kickstart your journey from good to great in bed (and beyond!).  Don't miss out! Bonus content at beyondwithbirna.com  Affiliates:  UNBOUND: My favorite toys, use code BBIRNA at UnboundBabes.com/birna-gustafsson for 10% your purchase WISP: Pharmacy and Wellness, use code BBIRNA at hellowisp.com for 15% off your first purchase Find me on Instagram and Threads @beyondbedroompodcast Full archive and articles at beyondthebedroom.org BONUS content at beyondwithbirna.com

Send us a textOverwhelmed by all the health advice out there? You're not alone. On this episode of Under the Sun Podcast (UTSP), we're breaking down 15 FREE wellness hacks you can start implementing today—no fancy gadgets or pricey supplements required.From $1,000 red light panels to $900 air purifiers and endless supplement suggestions, taking control of your health can quickly become overwhelming—and expensive. While those tools have their place, we believe you can start feeling better without spending a dime.Whether you're on a tight budget, just starting your wellness journey, or looking to simplify your routine, this episode is packed with simple, accessible, and totally free ways to support your body, mind, and soul—right now.

✨ Awaken. Heal. Transform. The journey to wholeness is calling your name. Release the past, reclaim your power, and step boldly into your highest self. Healing the Mother Wound is your portal to deep transformation.

If you gave yourself 30 days—just 1 month—what would happen if you committed to becoming your hottest, highest, healthiest self? Not just glowier skin, but real transformation in your mood, energy, body, and confidence? Glowing up isn't about just looks & vanity—it's about becoming the most aligned, confident, and elevated version of yourself from the inside out. In today's episode of Hot and Unbothered, your host, Brianna Gomez, shares a powerful 30-day glow-up plan that's actually backed by science—designed to help you upgrade your habits, health, and self-image in a sustainable, transformative way, with ACTIONABLE tips you can START TODAY.If you've ever felt stuck, overlooked, or disconnected from your potential, this episode is your glow-up blueprint- just in time for summer. You'll learn how to nourish your body, rewire your mindset, support your hormones, and build high-value habits that radiate from the inside out to have you feeling & looking so good, you won't want to stop after just 30 days..Tune in and discover how to feel energized in your skin, glow from your gut, and embody that hot, unbothered energy all summer long. This isn't just a challenge—it's a rebirth. It's time to stop settling and start showing up as the woman you were meant to be—radiant, grounded, and unstoppable.

Trump's worldwide reciprocal tariffs start today. Now what? Guest: Reggie Cecchini, Washington Correspondent for Global News Learn more about your ad choices. Visit megaphone.fm/adchoices

Living like a Stoic is about getting the little things right. In this episode, Michael Tremblay discusses 7 Stoic habits you can start today to build a more thoughtful, resilient, and Stoic you.(01:25) Thinking Well(14:24) Living Philosophically(17:58) Preparing for Adversity(30:15) Summary***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it's a free download): https://stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Let's talk. Send me a message with your email and I'll get back to you!

In this Sunday morning online church service Pastor Robert Schuller shares a message from Luke 17.  Listen and discover how important it is to just start doing something, anything, to accomplish the goals God has set before you.  You need to do some heavy lifting but God steps in and blesses you in the most unlikely ways.  Miracles happen when you trust and believe in our creator God and in his son, Jesus.

Today, we unpack the NFL's latest moves: Does paying Geno Smith signal that Tom Brady and the Las Vegas Raiders are ready to pass on Shedeur Sanders? We step into Deion and Shedeur Sanders' world. Would you step up to help Shilo Sanders or let him fend for himself? In the NBA, we debate Nikola Jokic's legacy — only one championship, no All-Star teammates. Does he still crack the top 20 of all time? Plus, we're asking the tough questions: Why do stars like Anthony Edwards seem to dodge condoms and accountability? Later, TJ Moe joins the show to discuss the challenges plaguing black culture, including the ripple effects of Austin Metcalf's murder and the potential fallout ahead. Then, Shemeka Michelle drops by to stir the pot, exploring why more black students are choosing predominantly white state schools over HBCUs. ​​Today's Sponsors: Relief Factor With Relief Factor, you'll feel better every day, and you'll live better every day. Get their 3-Week QuickStart for only $19.95 – that's less than a dollar a day. Call 1-800-4-Relief Or Visit https://ReliefFactor.com  King of Kings We encourage you to see The King of Kings. In theaters on Friday, April 11th. Get your tickets today at https://Angel.com/JASON   Lean If you're aiming to lose weight in a healthy way, Lean is designed for you! Start TODAY and receive 20% off by using the code "fearless20" at https://https.takelean.com. Fearless Army Roll Call 3.0 Roll Call 3.0 continues the mission of men encouraging each other to pursue holiness and the execution of The Great Commission (Matthew 28: 19-20) by seeking alliance and fellowship with men who share our faith, values and commitment to obey our Lord and Savior. Join hundreds of like-minded men in Nashville on May 2nd-3rd for this important conference. Lunch will be included. Tickets are available right now at https://www.fearlessrollcall.com. We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Want more Fearless content? Subscribe to Jason Whitlock Harmony for a biblical perspective on everyday issues at https://www.youtube.com/@JasonWhitlockHarmony Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tom Curran answers some of the most common questions he gets asked: How can I develop a better prayer life? How do I pray? What do I say to God when I pray? Tom gives practical tips to implement today to develop a deeper prayer life.

Send us a textIf you're tired of chasing Instagram trends and feeling like the algorithm controls your business visibility, this episode is for you, mama.In this empowering episode of The Good Enough Mompreneur Podcast, host Angela Masciulli chats with Lisa Fernandez, email marketing expert and copy strategist, all about why your email list is your most valuable business asset—and how to start growing one that converts.Lisa shares her journey from content burnout to building a sustainable business through simple but powerful email strategies. We dive into common mistakes, how to nurture your list authentically, and the three actionable tips every mompreneur can implement this week to build or strengthen her list.Whether you're just getting started or need to breathe new life into your email strategy, this episode will leave you feeling inspired, clear, and ready to grow a business that works for you—not just the algorithm.

In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have the biggest bang for you buck.SHARE with a Friend and be sure to drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Legacy sports media wants us to believe that while basketball struggles globally, this is somehow the most-watched March Madness in history? Miss me with all that. On today's "Fearless," Jason is joined by Steve Kim and T.J. Moe to break down the NCAA TV ratings and debate whether the NIL era is actually good for college basketball. Colin Cowherd and Jay Bilas claim the sport is thriving — are they right or just spinning a narrative? Meanwhile in the NBA, Nick Wright stirs the pot with rumors that the Boston Celtics are eyeing Kevin Durant. If true, does this officially make KD the GOAT of ring-chasing? An eyebrow-raising interview with Doc Rivers has gone viral. The Milwaukee Bucks' coach bizarrely takes credit for his teams being up 3-1 in the playoffs — even if they ultimately collapse. Shannon Sharpe responds, saying whoever leaked the clip did Rivers dirty. But where does Doc Rivers actually rank among all-time NBA coaches? In the NFL, Russell Wilson signs a one-year deal with the New York Giants. What does this mean for their season? Meanwhile, Shedeur Sanders keeps sliding down mock draft boards — how far will he fall? And Stefon Diggs makes a splash, signing with the New England Patriots to cap off their massive off-season. Closing out the show, Shemeka Michelle joins T.J. and Jason to discuss: Are food diets actually racist? Philadelphia reporter Natasha Brown and her Jussie Smollett moment. Rep. Jasmine Crockett (D-Texas) mocking the disabled governor of Texas. Tune in! ​​Today's Sponsors: Real Estate Agents I Trust Real Estate Agents I Trust connects you with the top-performing real estate agents in your local area. They'll find you an expert who understands today's crazy housing market and will lead you every step of the way. Visit https://www.realestateagentsitrust.com to find an agent you can count on! Lean If you're aiming to lose weight in a healthy way, Lean is designed for you! Start TODAY and receive 20% off by using the code "fearless20" at https://https.takelean.com. Relief Factor With Relief Factor, you'll feel better every day, and you'll live better every day. Get their 3-Week QuickStart for only $19.95 – that's less than a dollar a day. Call 1-800-4-Relief Or Visit https://ReliefFactor.com  Fearless Army Roll Call 3.0 Roll Call 3.0 continues the mission of men encouraging each other to pursue holiness and the execution of The Great Commission (Matthew 28:19-20) by seeking alliance and fellowship with men who share our faith, values and commitment to obey our Lord and Savior. Join hundreds of like-minded men in Nashville on May 2nd-3rd for this important conference. Lunch will be included. Tickets are available right now at https://www.fearlessrollcall.com. SHOW OUTLINE 12:25 Are the Record-Setting NCAA Tournament Ratings Authentic? 21:00 Colin Cowherd and Jay Bilas are in favor of NIL 40:11 Nick Wright Implies Kevin Durant Might Join the Celtics in the Offseason 43:14 Shannon Sharpe Defends Doc Rivers after Embarrassing Soundbite 52:51 Russell Wilson signs 1-year Deal with New York Giants 55:09 Shedeur Sanders' draft stock drops after the Giants sign Wilson 56:40 Stefon Diggs signs 3-year Contract with New England Patriots 1:01:26 Asante Samuel Calls Out Shannon Sharpe & Deion Sanders 1:05:25 Who is the Greatest Cornerback of all time? 1:11:37 Brittney Cooper Claims Diets are Racist towards Black Women 1:14:55 Rep. Jasmine Crockett Mocks Disabled Texas Governor 1:21:19 LaTarsha Brown Plants Noose on Desk Faking Racial Hoax We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Want more Fearless content? Subscribe to Jason Whitlock Harmony for a biblical perspective on everyday issues at https://www.youtube.com/@JasonWhitlockHarmony Learn more about your ad choices. Visit megaphone.fm/adchoices

#294 In today's episode, we will discuss 15 side hustles that you can start today with little to no money! I've never really loved the term "side hustle" I don't love the word hustle and don't buy into hustle culture. And the word side hustle to me has always implied something you kinda did on the side and didn't take too seriously. But my perspective on this term has changed somewhere recently. A few months ago I started listening to a podcast called The Side Hustle Show with Nick Loper. The combination of hearing stories from Nick's guests on different side hustles they have started and interviewing and working with others who have started side hustles of their own either as a way to start their business or as a way to help make some extra income on the side has caused me to be more open to this term and open to the fact that not everyone is wired like me. And for some people that means starting something on the side that can either support their family for a season or later on turn into that thriving scalable business with systems and processes which is what I REALLY love! BUT you gotta start somewhere and for many, that means starting something on the side... In today's episode, Brien Gearin interviews the Kind of Side Hustle himself, Nick Loper, and they go into depth on 15 side hustles that you can start today! This has been one of my favorite episodes so far and I got a ton of value out of it personally and I have no doubt you will as well! We also created an in-depth article on everything that was covered in this episode including all the links and resources discussed, so feel free to check it out here. Hit me up with any thoughts or comments you have on this episode at justin@millionaireuniversity.com Enjoy! (Original Air Date - 10/5/23) What we discuss with Nick: + Introduction to Side Hustles + Changing Perspective on Side Hustles + Introduction to The Side Hustle Show with Nick Loper + The Importance of Starting Small in Business + The Power of Side Hustles: Real-Life Examples + Interview with Nick Loper: The Side Hustle King + Exploring Business Ideas: Online Content Business + The Power of Niche Marketing + The Potential of Developing a Technical Skill in Marketing + The Amazon Influencer Program: A New Side Hustle + The Pros and Cons of Driving for Uber or Lyft + Exploring Local Home Services as a Side Hustle + Exploring Side Hustles: Cleaning Services + The Power of Virtual Assistants + Unconventional Rentals: A Unique Business Idea + Investing in Real Estate: Micro Level Opportunities + Software with a Service (SWAS): A New Business Model + Bookkeeping and Tax Preparation: A High Demand Service + Selling Spreadsheets: A Unique Business Idea + Exploring Etsy: A Platform for Creativity + Paid Market Research: A Fun Way to Make Extra Money + Conclusion: Adopting the Experimenter's Mindset Resources from this episode: To learn more, check out this blog post: 15 Side Hustles That You Can Start TODAY With Little To No Money! Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. Go to https://www.millionaireuniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tu and Lei discuss the latest developments in the electric vehicle (EV) market, focusing on competition, technology, and consumer preferences. They analyze the impact of new models like the XPeng G6 and the challenges faced by legacy automakers like Volkswagen and NIO. The conversation highlights the importance of technology, such as lidar, and the evolving landscape of RoboTaxis. The hosts also touch on global market trends and the growing presence of Chinese brands in the automotive sector.

Are you ready to finally take the leap and start your side hustle, but don't know where to start? This week we are outlining nine high-potential side hustles that can realistically scale to replace—or significantly supplement—your full-time income. Now these are not quick-fix ideas, these are long-term businesses that can bring you recurring revenue by leveraging automation tools (especially AI), and refining your marketing so clients find and trust you. Take it from someone who has built an entire brand on side hustling! In this episode I share:Nine unique and and high-profit side hustles that can fully replace your 9-5The side hustles former guests of Side Hustle Pro have had major success withWhy closing the gap between your ideas and actually starting is the key to your businessHighlights include:01:45 Cleaning services06:22 Faceless podcast07:57 Virtual assistant12:16 Social media marketing15:25 Short-form video editor 21:15 Podcast/YouTube channel manager22:30 AI integration specialist26:34 Corporate training and coaching29:40 Done-for-you service provider32:30 Why you should start nowCheck out episode 453 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeThis episode is brought to you by: Skillshare: Take Nicaila's class and explore thousands more hands-on classes taught by creative experts from around the world. Get one month free at sidehustlepro.co/skillshare.Links mentioned in this episodeSchedule a clarity call with Nicaila: https://sidehustlepro.co/start Jhanilka's Cleaning Business Episode: https://www.youtube.com/watch?v=KuN8j7YEDFg Kimberly's Corporate Training Episode: https://www.youtube.com/watch?v=A672riddr1E Nicaila's Instagram: https://www.instagram.com/sidehustlepro/ Nicaila's LinkedIn: https://www.linkedin.com/in/nicailamatthewsokome Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.

Episode 531: Neal and Toby talk about the arrival of Trump's sweeping 25% tariffs on Mexico, Canada, and China that, many analysts believe, could cause prices to soar, especially cars. Then, the public rift between President Trump and Ukraine's President Zelensky has caused an upswing of European defense stocks as the continent prepares for the worst. Also, chip maker TSMC announces a $100 billion investment on US plants to avoid tariffs. Meanwhile, Toby shares the trend of stuffed pizza crusts. Finally, a rundown of the headlines you need to know.  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow There are risks involved with investing in ETFs, including possible loss of money. ETFs are subject to risks similar to those of stocks. Investments focus in a particular sector, such as technology, are subject to greater risks and are more greatly impacted by market volatility, than more diversified investments. The Nasdaq-100 Index® includes the 100 largest non-financial companies listed on the Nasdaq. An investment cannot be made directly into an index.  Invesco is not affiliated with TikTok or YouTube.  Invesco Distributors, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 25% tariffs have started today for Canadian and Mexican imports into the United States, which was an executive order by President Donald Trump. There was also a 10% tariff placed on imports from China. The biggest trade partners from the United States are Canada, Mexico, and China. This will make goods from these countries higher. See omnystudio.com/listener for privacy information.

It is Fat Tuesday on The Rickey Smiley Morning Show Podcast. On this episode, the RSMS crew discusses several topics on today’s show. The 25% tariffs have started today for Canadian and Mexican imports into the United States, which was an executive order by President Donald Trump. There was also a 10% tariff placed on imports from China. The biggest trade partners from the United States are Canada, Mexico, and China. This will make goods from these countries higher. In other celebrity news, Kanye West cannot lose his admiration for Nazi fascist, Adolf Hitler. West is also claiming that President Trump agrees with him. Kanye West is still wearing t-shirts with a Swastika on it. Also, Sean “Diddy” Combs mother, Janice Combs, is being sued for fraud due to her receiving 25% of Bad Boy Records through unlawful means. The co-founder of Bad Boy said he was forced to relinquish his shares of Bad Boy through violence. All of this and more on The Rickey Smiley Morning Show Podcast. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Trump Tariffs Start Today.. They're ALREADY Working!