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What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

200+ Business Ideas: https://clickhubspot.com/wrdj Ep. 437 How do you find business ideas before they go viral—and turn them into real income? Kipp, Kieran, and guest Chris Koerner (entrepreneur and host of The Koerner Office Podcast) dive into the unique mindsets, strategies, and tactics needed to spot opportunities before they explode and build successful businesses from them. Learn more on how to pattern match hidden opportunities, leverage AI to scale new service models, and uncover overlooked markets that are ripe for innovation.  Mentions Chris Koerner https://www.chrisjkoerner.com/ The Koerner Office https://www.youtube.com/@thekoerneroffice Buc-ees https://buc-ees.com/ Shopify https://www.shopify.com/ Claude https://claude.ai/ LoopNet https://www.loopnet.com/ Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg  Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@matgpod  Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

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"If you can't manage $1,000, you can't manage a million."   In this raw, eye-opening episode, I bring you former WWE Champion, actor, and entrepreneur Raj Dhesi, better known to millions as Jinder Mahal. We shine a light on the brutal price he paid to go from being out of shape, drinking every day, and released from WWE to completely reinventing himself, earning Vince McMahon's trust, and becoming world champion. Raj exposes the lies behind overnight success, the danger of letting a company own your entire personal brand, and why earning more money means nothing if you never learn how to manage it. This is a wake-up call for anyone who knows they are capable of more but keeps waiting for the perfect moment.   Expect brutal truths on building discipline when nobody is watching, creating structure after your career changes, turning your name into an asset you actually own, and using investing to create real freedom instead of looking rich. Raj also takes us behind the scenes of working with The Rock, acting on ABC's Big Sky, nearly being fired by Vince McMahon, and making the sacrifices that transformed his body, career, and entire identity. The life you want may be possible, but the old version of you cannot come with you.  

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a life sentence. It's a signal. And when you begin partnering with your body instead of fighting against it, remarkable healing can occur.Have a Listen and Share with a Friend!**Free PDF:  "How to Speed up your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Home Blog at Mom On A Spiritual Journey Podcasts How Synchronicity Works As A Quiet River Of Energy – Podcast Many of us experience magical moments on the spiritual journey and wonder how synchronicity works. In this podcast, I look at synchronicity and how it works through my SHINE model. Table of Contents Podcast Show Notes: How Synchronicity Works How Synchronicity Works Through Five Mystical Approaches See This Podcast As A Video With Slides Understanding How Synchronicity Works So, How Do We Begin To Notice Synchronicity? How Synchronicity Works Through Soul-level Awareness So Where Does Synchronicity Fit With Our Divine Soul Blueprint? Human Design and Synchronicity How Does Synchronicity Work With Human Design? The Spleen Chakra Or Energy Center In Human Design Channels, Gates, Planetary Transits and Guinea Pigs Think of Planetary Transits In Human Design As A Kind of Weather Passing Through How Synchronicity Works With Intuition Signs Of Synchronicity – Repeating Numbers Such as the 11:11 NLP™ (Neuro-linguistic Programming) – An Effective Tool to Study Synchronicity The NLP™ Technique of Anchoring Complaint-Free Anchor Energetics and How Synchronicity Works Useful Resources Did You Enjoy How Synchronicity Works With My SHINE Model? Learn More About The Akashic Records Readings I Offer Download the PDF Akashic Records for Beginners Podcast Show Notes: How Synchronicity Works These are the podcast show notes for July 2026 – how synchronicity works through my SHINE model. Synchronicity is defined in the dictionary as events that appear to an observer as connected in some significant way. A classic example of synchronicity was related by the psychologist Carl Jung, who invented the word when he experienced it. Working with a client, he was hoping for an ‘unexpected and irrational event’ to break through her defenses. As she described a dream about a golden scarab beetle as jewelry, there was a tapping at the window; Jung opened it and caught a scarab beetle, whose golden-green color closely resembled that of the beetle in her dream. We can often find that synchronous events like this bring us strongly into the present moment. This is one of the ways that synchronicity can help us on the spiritual journey. Resource: Blog Insight Post – Synchronicity In The New Age How Synchronicity Works Through Five Mystical Approaches In this podcast, we’re going to use my SHINE Model to explore synchronicity on a much deeper level. SHINE is an acronym that takes us through five energetic levels of awareness. It also reflects the different systems and approaches I use in my readings, coaching, and classes. Together, they give us a framework for understanding not only synchronicity, but also ourselves. The S in SHINE stands for Soul-level awareness. This is the realm of the fifth dimension, the Akashic Records, Spirit Guides, and our deeper soul connection. It’s where we begin to see life from a much bigger perspective. The H stands for Human Design. Human Design is a map of your energy. As I always heard Richard Bandler say in another context, the map is not the territory (our Human Design Chart is not us!). The chart is not here to tell you what to do with your life. Instead, it helps you understand how your aura naturally operates, so you can live more authentically in your own energy and make choices that are aligned with who you really are. The I stands for Intuition. This is about strengthening your connection with your Higher Self. I often describe it as expanding the relationship between the seven chakras within the body and the eighth chakra above the head, which I work with as the Soul Star Chakra. As that connection deepens, intuition becomes clearer and more natural. The N stands for Neuro-Linguistic Programming, or NLP. At its heart, NLP is about understanding how our thoughts, language, and patterns influence the way we experience the world. It offers practical tools for creating positive change and personal growth. Finally, the E stands for Energetics. This is everything happening within your energy field—your aura, your emotional and mental bodies, and the energetic dynamics that influence your everyday experiences, often without you even realising it. Using these five perspectives, we’ll explore how synchronicity works, not just as a series of meaningful coincidences, but as something that can be understood on multiple levels of awareness. That gives us a much richer picture of what may really be happening when synchronicity shows up in our lives. See This Podcast As A Video With Slides https://youtu.be/BO-XUuT9Owo?si=LY6I94rCmgJ_2NBM Understanding How Synchronicity Works Synchronicity is happening all the time, whether we notice it or not. I like to think of it as a continuously flowing river of energy, carrying currents of information and energetic charges. One of the reasons synchronicity is so powerful on the spiritual journey is that it reminds us we aren’t simply a mind living inside a body. We are connected to something much greater. Those connections exist within us, through our inner world, and they extend outwards to other souls and to the living field of life itself. So, How Do We Begin To Notice Synchronicity? One way is to recognize that when we’re becoming aware of meaningful coincidences, we may also be moving into a state of greater vibrational awareness. As our awareness expands, we naturally become more open to seeing patterns, connections, and possibilities that we may have overlooked before. A moment of synchronicity can remind us of our deeper purpose. It may help us feel connected with loved ones in Spirit, offer fresh insight into a relationship or life situation, or completely transform the way we understand a particular circumstance. Sometimes a synchronicity doesn’t change what’s happening around us. Instead, it changes how we see it. And that shift in perspective can make all the difference. How Synchronicity Works Through Soul-level Awareness So, let’s look at synchronicity from the perspective of Soul-level awareness. I believe we all have what I call a Divine Soul Blueprint. One way to imagine it is as your Soul’s own cloud storage or internet site. When a Soul individuates—separates from the greater sea of consciousness—and begins the journey of incarnation, it creates a unique blueprint that holds its individual essence, along with a record of its experiences across lifetimes. That record of incarnations is what many people know as the Akashic Records. Your current life can be accessed in the Akashic Records through your present name and birth details. From there, if it’s helpful for your growth, the records may also reveal information about other lifetimes and the threads that connect them to your life today. So Where Does Synchronicity Fit With Our Divine Soul Blueprint? I’ve found that when we begin to understand aspects of our Divine Soul Blueprint—things like our Divine Energy Centers or our Soul Group—we often discover that we’ve already been living in synchronicity with them all along. We simply didn’t have the language to recognise it. Let me give you an example of how synchronicity works through our Divine Soul Blueprint. When I first discovered that I’m part of the Mintakan Soul Group, so many experiences in my life suddenly made sense. One of the gifts often associated with Mintakan Souls is the ability to perceive future potential in people, situations, and circumstances. It sounds wonderful, doesn’t it? The challenge, at least for me, was that I unconsciously projected those beautiful future possibilities onto people and assumed that was who they already were. Instead of seeing them as they were in the present moment, I was seeing who they could become. After two marriages, I realised that was a very important lesson for me. Human Design and Synchronicity Let’s move on to the H in the SHINE Model: Human Design. If you’re new to Human Design, feel free to visit my website where you can request a free chart and a short introductory report. As an Akashic Records Reader, I see Human Design as the blueprint for your physical life—or, as I sometimes call it, your “meat suit.” Your Soul Blueprint remains the same from lifetime to lifetime, but your Human Design blueprint changes with each incarnation, reflecting the unique circumstances and lessons of this life. Your chart is created using your birth date, time, and location. One thing I always like to emphasize is that Human Design isn’t a prediction tool. It doesn’t tell you what is going to happen. Instead, it shows you how your energy naturally operates. It points you back towards the person you were before family expectations, culture, education, and conditioning layered themselves over your authentic nature. How Does Synchronicity Work With Human Design? The first example I have relates to one of the energy centres in my chart. Human Design works with nine energy centres. Seven of them will probably be familiar if you’ve studied the chakra system—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Human Design also includes two additional centres: the G Centre, which I often think of as our inner GPS, and the Spleen Centre. Now, the physical spleen is a small organ tucked under your left rib cage. It filters blood and plays an important role in the immune system. Energetically, however, the Spleen Centre is associated with instinct, intuition in the moment, and our awareness of wellbeing and potential risks. I often describe it as being a bit like an energetic sonar, constantly scanning our environment. The Spleen Chakra Or Energy Center In Human Design People with a defined Spleen Centre often have a consistent instinctive awareness and can help others feel safe. They also tend to respond very quickly in the moment. I, on the other hand, have a completely open Spleen Centre, with no gates or channels connected to it. For years, I noticed that I seemed to react much more strongly to medications than other people. I learned the hard way that I usually need to begin with half the recommended dose. I’m the woman who was practically floating around for three days after taking a Midol! When I later studied Human Design, I discovered that heightened sensitivity to pharmaceuticals is something many people with an open Spleen Centre report. Looking back, that felt like another synchronicity. I’d been living that pattern for years before I ever had a Human Design chart to explain it. Channels, Gates, Planetary Transits and Guinea Pigs The second example involves one of my channels. I have the Channel 35–36, connecting Gate 35 in the Throat Centre with Gate 36 in the Solar Plexus. In traditional Human Design it’s called the Channel of Transitoriness, although in the Success Codex model it’s known as the Channel of Experience. Personally, I much prefer the second name. One characteristic of this channel is that it can bring a desire for new experiences. If we’re not aware of that energy, it can sometimes show up as impulsiveness. One day I wandered into a pet store and found myself seriously considering buying two hairless guinea pigs. They were incredibly cute. Then I caught myself thinking, “This really isn’t like me.” So I went home and checked the planetary transits for the day. You can think of transits as the energetic weather forecast—they temporarily activate different parts of your Human Design chart. Sure enough, that day I had a double activation of the Channel of Transitoriness. I couldn’t help but laugh. Because once the energy settled, I realised that buying two guinea pigs would have been a terrible idea for me. I want to spend quite a bit of time travelling over the next few years, and guinea pigs don’t exactly fit that lifestyle. Think of Planetary Transits In Human Design As A Kind of Weather Passing Through For me, that was another example of synchronicity. My awareness of my Human Design didn’t stop the impulse from arising, but it did help me recognise it for what it was. Instead of acting automatically, I could pause, understand the energy I was experiencing, and make a choice that was much more aligned with the life I actually want to create. Now, I make a conscious effort to understand people as they are today, while still appreciating their potential. That’s a very different way of relating. Another characteristic I’ve noticed is that Mintakan Souls can have a tendency to give people too many chances in relationships. Looking back, I can clearly see that pattern running through both of my marriages. Learning about this part of my Soul Blueprint didn’t determine my future. What it did was give me greater self-awareness. It helped me understand a lifelong pattern, and from that understanding I was able to make different choices. Today, I’m far more discerning instead of getting swept away by someone’s potential. If you’re listening and thinking, “That sounds a bit like me,” then exploring your own Soul Blueprint might be worthwhile. You may even discover a connection with the Mintakan Soul Group—or you may find a completely different pattern that’s uniquely yours. This is just one example of what I mean by Soul-level synchronicity. The more we learn about our own Soul Blueprint, the more we begin to recognise that many of the threads running through our lives weren’t random at all. They were quietly weaving together all along, waiting for us to notice them. Resource: The Soul Star Reading, Energy Centers, Soul Group and Past Life Pattern Clearing How Synchronicity Works With Intuition Next, let’s look at the I in the SHINE Model: Intuition. For many people, intuition is the context in which they most often experience synchronicity. I like to think of intuition as receiving a download of information from our higher energy centres—those above the heart—or as a response to our desires, wishes, and needs arising from the lower energy centres. When those intuitive impressions meet our thoughts or our emotions—our mental and emotional bodies—that’s when synchronicity can emerge. It’s almost as though that quiet energetic river we’ve been talking about sends a pulse through our awareness, connecting the inner experience with something happening in the outer world. Let me give you a recent example. I recently travelled to Albuquerque and rented a car at the airport. Nothing particularly synchronistic about that… or so I thought. Before I left home, I’d asked one of the teacher Spirit Guides I’m currently working closely with to send me a sign during the journey—something that would help me understand synchronicity more deeply for this podcast. Signs Of Synchronicity – Repeating Numbers Such as the 11:11 When I arrived at the airport, I ended up waiting about forty-five minutes in the heat for my rental car. Eventually, the paperwork arrived, and I noticed the licence plate ended with 77. A few minutes later, an employee came over and apologised. There was a problem with that vehicle, so they were giving me a different one. I looked at the new paperwork. That licence plate also ended with 77. Now my attention was definitely captured. For me, synchronicities often seem to build in a series, so I found myself thinking, “Okay… something’s going on here.“ I drove to my hotel, but there wasn’t a room number 77 or anything else that stood out. So later, in meditation, I asked my guide, “What’s the significance of the number 77?“ The response I received was simple. “If I had lived to my birthday this year, how old would I have been?“ I looked up his birth details. He would have been 77. Now, I completely appreciate that some people listening may hear that and simply think it was an interesting coincidence. For me, though, it felt deeply meaningful. It was exactly the kind of sign I’d asked for, and it strengthened my relationship with my Spirit Guide in a way that felt both personal and encouraging. Whether you see experiences like this as guidance, a meaningful coincidence, or simply an invitation to pay closer attention, they have a way of opening the door to a much richer conversation with life itself. Resource: Insight Blog Post – What Does Seeing 11 11 Mean – How To Interpret It? JOIN THE WAITLIST for my Akashic Tarot Course – Awakening The Higher Self: Sacred Geometry and the Akashic Tarot Includes: – How to get the most out of a 3-card reading. Meditations to connect with your Higher Self and Spirit Guides. Get the most out of using this deck with Sarah Lawrence, an experienced Akashic Records Reader. If you don’t have the Akashic Tarot Card Deck yet, you can use this link to buy it on Amazon>> JOIN THE WAITLIST – updates and offers to follow NLP™ (Neuro-linguistic Programming) – An Effective Tool to Study Synchronicity Next, let’s look at the N in the SHINE Model: Neuro-Linguistic Programming™, or NLP. People often ask me what NLP™ has to do with spirituality or synchronicity. For me, it’s quite simple. Synchronicity may provide the invitation, but NLP™ gives us practical tools to help us notice it and respond consciously. One of the ideas I love in NLP™ is that our minds are constantly filtering information. Every second, we’re surrounded by far more sights, sounds, and experiences than we could ever consciously process. Our brains naturally decide what is important enough to bring into our awareness. Have you ever decided to buy a particular make or colour of car, and then suddenly you start seeing that same car everywhere? Those cars didn’t suddenly appear. Your attention simply became tuned to notice them. I believe synchronicity can work in a similar way. The more we develop self-awareness and become intentional about what we’re paying attention to, the more we begin to notice meaningful connections that may have been there all along. NLP also reminds us that our state of mind matters. When we’re stressed, rushing through life, or feeling overwhelmed, our awareness can become quite narrow. But when we’re relaxed, curious, and present, we naturally become more open to the subtle patterns and connections unfolding around us. For me, NLP doesn’t explain away synchronicity. Instead, it gives us practical ways to work with our awareness. It helps us move from reacting automatically to responding consciously, so when meaningful moments arise, we’re ready to pause and ask: “What might this be inviting me to see?” The NLP™ Technique of Anchoring One of the most useful techniques in NLP is called anchoring. An anchor is simply a trigger that connects us with a particular emotional or mental state. We experience natural anchors all the time. A favourite song might instantly transport you back to a particular moment in your life, or the smell of freshly baked bread might bring back memories of your grandmother’s kitchen. In NLP™, we can also create anchors deliberately. By pairing a physical gesture—such as pressing your thumb and forefinger together—with a calm, confident, or deeply connected state, you can train your mind and body to access that feeling more easily in the future. From the perspective of synchronicity, an anchor doesn’t create meaningful moments, but it can help us return to a more open and present state where we’re more able to notice them. Complaint-Free Anchor One example of an anchor I used many years ago was a purple bracelet. If you haven’t heard of this movement, it was created by Will Bowen, who was the lead minister of the One Community Spiritual Center in Kansas City, Missouri. He gave a sermon about the impact of constant complaining and imagined what the world might look like if we became more conscious of the words we spoke. From that idea came the 21-Day Complaint Free Challenge. Participants wear a purple Complaint Free Bracelet and commit not to voice complaints for 21 days. If they catch themselves complaining, the bracelet is moved to the other wrist, and they begin again. What I love about this is that the bracelet becomes a physical reminder—a simple anchor that brings awareness back to the present moment and helps shift a person’s state of mind. Perhaps you already have something like this in your life. It might be a piece of jewellery, a meaningful song on your phone, a photograph, or even a memory of a time when you felt deeply connected and present in your body. These can all become anchors that help you return to awareness, slow down, and become more receptive to that quiet river of synchronicity flowing through everyday life. Resource: Blog Insight Post – A Complaint Free World: Begin to Disconnect From The Habit Of Complaining Energetics and How Synchronicity Works Most people have experienced synchronicity in daily life at some point in their lives, even if they didn't have a name for it. Perhaps you were thinking about someone moments before they called. Maybe a particular book title, phrase, or symbol kept appearing everywhere you looked. Or perhaps you received exactly the information you needed just when you needed it. From a spiritual perspective, synchronicity often feels like the Universe winking at us — a reminder that there may be more going on beneath the surface of everyday life than we realise. Lee Carroll, who has channeled a peace-loving consciousness called Kryon since 1986, and who has spoken and channeled at the United Nations, calls the 11:11 number that a lot of people see on clocks, licence plates or somewhere in their day – double illumination, or a ‘wink’ from your spirit guides. Meaning: that they see you. Resource – Book: The Journey Home: A Kryon Parable: The Story of Michael Thomas and the Seven Angels, Lee Carroll and Kryon Useful Resources Pam Grout’s books E2 and E3, the E being for energy, contain a lot of fun exercises you can play with to connect with that quiet river of synchronicity. I have tried her butterflies exercise, setting an intention to see butterflies during the day, but my favorite so far was setting the intention to see a purple truck. I live in Kansas, so I figured a purple truck would be rare. Within two days, when walking my dog, a purple metallic truck drove by. If you want to set an intention to see synchronous signs, it’s important to be as light-hearted as possible. This is one way we elevate our mind to higher energies. Resource: Insight Blog Post – E3 (ECubed) and Nine More Energy Experiments – Interesting! As Pam Grout puts it: – “The fact that you are connected to everyone and everything in the Universe is not just mind-blowing news. It's something you should be using. The fact that your thoughts are energy waves being broadcast out into this giant field of infinite potentiality is something you should be more aware of and deploying on a moment-by-moment basis. Some might even suggest we've squandered 100 years merely poking at these principles, discussing them at the water cooler rather than actively using them to make our world, our lives, and our relationships better.” Resource – Book: E-Squared: Nine Do-it-yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout So, play with synchronicity in your day-to-day life. Have a little fun with it, journal your synchronistic hits, and keep on playing. When you access higher energies, as neuroscientist Dr Tara Swart, author of Signs, says, “If we look back at the way our ancestors used their intuition to sense and interpret the land, a cloud formation could mean that rain is coming, or it could mean that your ancestors are talking to you. It just seems like such a beautiful way to live.” Resource – Book: The Signs: The New Science of How To Trust Your Instincts by Tara Swart MD PhD In my experience, I still can’t explain how I saw this cloud being drawn in the sky in the shape of an angel, the day after my mother’s funeral. So set intentions for seeing a sign, have fun with it, record your findings, and notice any positive states of mind that result. Did You Enjoy How Synchronicity Works With My SHINE Model? I hope you’ve enjoyed this month’s podcast as we’ve explored different ways of understanding and aligning with synchronicity through the SHINE Model—your Divine Soul Blueprint, Human Design, Intuition, NLP™, and the energetics of everyday life. If you’re feeling called to work with me personally, I’d recommend beginning with the Soul Star Reading. It’s designed to give you a broad understanding of your unique energetic blueprint and often provides a deep foundation for everything that follows. Learn More About The Akashic Records Readings I Offer One way to grow your awareness of synchronicity is to begin to work with your Akashic Records. This expands the connection to your Soul through your Higher Self (also known as your intuition). You’ll find that your intuition expands with Akashic Records work, and questions you have on the spiritual journey will be answered. It really helps you to connect the dots. If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading. This reading gives you 3 different immersive experiences of the Akashic Records: – Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities). Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life). Recognizing and clearing present life blocks and restrictions. If you’d like to know about the different readings I offer on this site, start here>> Download the PDF Akashic Records for Beginners #wpforms-30199.wpforms-block-d0d1553d-6ef6-4e1d-9e70-e3fbf1ad5b24 { --wpforms-label-color: #333135; --wpforms-label-sublabel-color: #807b84; --wpforms-label-error-color: #d63636; --wpforms-page-break-color: #9864c0; --wpforms-field-border-color: #bfbdc1; --wpforms-field-border-color-spare: #bfbdc1; --wpforms-field-text-color: #333135; --wpforms-container-border-radius: 0px; --wpforms-button-background-color: #9b51e0; --wpforms-button-text-color: #f5eff9; --wpforms-button-border-color: #9864c0; --wpforms-background-color: rgba(0, 0, 0, 0); --wpforms-field-size-input-height: 43px; --wpforms-field-size-input-spacing: 15px; --wpforms-field-size-font-size: 16px; --wpforms-field-size-line-height: 19px; --wpforms-field-size-padding-h: 14px; --wpforms-field-size-checkbox-size: 16px; --wpforms-field-size-sublabel-spacing: 5px; --wpforms-field-size-icon-size: 1; --wpforms-label-size-font-size: 16px; --wpforms-label-size-line-height: 19px; --wpforms-label-size-sublabel-font-size: 14px; --wpforms-label-size-sublabel-line-height: 17px; --wpforms-button-size-font-size: 17px; --wpforms-button-size-height: 41px; --wpforms-button-size-padding-h: 15px; --wpforms-button-size-margin-top: 10px; --wpforms-container-shadow-size-box-shadow: none; } Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name * First Last Email to list Email * Consent to join Sarah's email list * Please check here to join my email list and receive your free PDF. You’ll also get an 8-part email learning series and join the Monthly Energetic Updates Newsletter. You can unsubscribe at any time. ( function() { const style = document.createElement( 'style' ); style.appendChild( document.createTextNode( '#wpforms-30199-field_2-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-30199-field_2-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-30199-field_2-container label { counter-increment: none; }' ) ); document.head.appendChild( style ); document.currentScript?.remove(); } )(); START TODAY

A kid cries all the way home after a christening because he thinks “a Christian home” means he's getting replaced. Another kid hears a question about getting to heaven and answers with ruthless five-year-old logic. If you've been carrying stress, this short morning podcast is built to loosen it with clean humor and a little perspective. We would love to hear your comments. Send us a Text MessageSupport the show

Everyone seems to be talking about AI, automation, and the latest marketing tools—but what if you're still not comfortable recording a simple video?In this episode, I'm sharing an honest conversation about one of the biggest challenges I see among real estate professionals today: the fear of getting on camera. If you've been telling yourself you're "not a video person," this episode is for you.I share practical, encouraging advice to help you build confidence one small step at a time—including why one-to-one videos are the perfect place to start, why you don't need fancy equipment or a perfect script, and how authenticity will always outperform perfection.We'll also talk about:Why confidence comes from doing, not waitingHow to practice video without posting publiclyWhy one-to-one videos can help you build confidence quicklyMy simple approach to recording content without overthinking itHow batching videos can save you time and reduce stressWhy your clients want to connect with the real you—not a polished influencer version of youIf you've been waiting until you feel "ready" to start creating video, I hope this episode encourages you to simply hit record. Your future clients don't need perfection—they need your expertise, your heart, and your willingness to show up.Helpful Links:

Have you ever wished God's Word came to mind exactly when you needed it? Maybe you're facing anxiety, making a difficult decision, or walking through a difficult season, and you know there's a Bible verse that speaks to it... you just can't remember it.  Today, I'm sharing five simple ways to memorize Scripture and the ten Bible verses I believe every Christian woman should hide in her heart so God's truth is there when you need it most. IN THIS EPISODE Why memorizing Scripture changes the way you respond to life's hardest moments The surprising conversation that inspired this message 5 simple ways to memorize God's Word without feeling overwhelmed 10 foundational Bible verses every Christian woman should know How to make Scripture part of your everyday life A simple challenge to help you start this week

What happens when a coach lands 30 clients in 30 days, and then ends up absolutely hating her business? Terri Levine, founder of Heartrepreneur, returns to join Marc for her fifth appearance on the show to talk about building a business you actually love, why freedom has to be designed on purpose, and what it really takes to build something worth selling one day! Ready to fall in love with your business again? Terri is offering a personal Jumpstart Call (something she doesn't normally give away) where she'll look at your business and lay out a real marketing plan for you - this offer is only available until Sunday, July 19th ... here are the details!  https://docs.google.com/document/d/15Q4VJbFqMQplzH2pMOUjTkhdqF7B1UW4RgBK2GFYmGQ/edit?usp=sharing Do you have something that helps coaches, like a program, a product or a service? If you'd like to get your offer out to about 100,000 coaches, Marc currently has openings for partnerships (with a special summer offer), and you can get the details and book a call to chat with him about it at www.jvwithmarc.com/!  This episode was edited and produced by Marc's brother Matt and his team and PodAssist, and right now they're offering listeners of this show a very special discount on their services. You can now get your brand-new audio podcast launched in as little as 2 weeks for just $297 US, which is $400 off their regularly-priced package by mentioning this show. That's just $297 to get personally coached and supported by Matt, from concept to your show going live, and all you have to do is visit PodAssist.com to learn more and book a call. Being a small team their spots are very limited, and don't forget to mention that Marc sent you!  What You'll Hear In This Episode: Why building a business that fits into your life, instead of the other way around, starts with one document that changes everything. The boundaries Terri set years ago that have her working only Tuesday through Thursday, and what Marc is doing to get there himself. Why a business without systems isn't really a business at all, and what Terri learned from selling 7 mult-imillion dollar companies. How to begin designing and reshaping your business over time just like you design your life. The one question Terri asked a struggling client that instantly solved her enrollment problem!  LINKS:  Jump Start Calls with Terri are Now Available! Sign up by Sunday July 19th by emailing terri@heartrepreneur.com with #Scale in the Message!  Her Website & Facebook Previous Episodes 877, 720, 713, 608 & 579 with Terri Built to Sell: Creating a Business That Can Thrive Without Youby John Warrillow and Bo Burlingham Book a no-obligation 1:1 strategy call with Marc for your coaching business: http://www.chatwithmarcm.com   If you'd like more coaching clients without sending cold messages or spending money on ads, the Natural Born Coach Program is for you. Get the details here! http://www.nbcprogram.com Join The Coaching Jungle Facebook Group! http://www.thecoachingjungle.com   Become a Coaching Jungle VIP member which includes special posting perks in the group to reach almost 30,000 potential clients! http://www.myjunglevip.com   Grow your business with The Coaching Jungle Mastermind! http://www.coachingjunglemastermind.com   If you have a product or service that helps coaches, and you'd like to get it in front of 100,000 of them: http://www.jvwithmarc.com  

What if the most powerful longevity tool isn't found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and long-term health. If you're ready to sleep better, feel younger, and unlock one of the most powerful forms of preventive and longevity medicine, this episode is for you.  Have a Listen and Share with a Friend!**Free PDF:  "How to SUPERCHARGE Your Sleep"   Inside the PDF, we share how to Optimize Your Sleep so you can be Energized and Recharged Every Single Day!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode Toby sits down with Angus, Tate & Hudson of Start Today! They chat about their new album, other bands they've been in, different types of music they're into, high school, how they got into music, AI, hip hop, knowing their music roots, their recent Terror tour and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Flatspot Records- https://flatspotrecords.com/ The Field Dream- https://thefielddream.com/ Rockabilia- use code OLOC10 Rockabilia Athletic Greens https://athleticgreens.com/oloc Removery- code TOBYH2O https://removery.com  Liquid Death https://liquiddeath.com/toby  

What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew.You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss.  Have a Listen and Share with a Friend!**Free PDF:  "Muscle as the Ultimate Leverage:  The Organ that Predicts How Long You Will Live"   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:)**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us to older feelings of betrayal, rejection, or not feeling prioritized. Through conversations on healing, victimhood, grief, and self-awareness, Vienna offers a compassionate framework for understanding our pain. This episode is a powerful reminder that healing begins when we start listening to what our wounds are trying to teach us. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Tech reporter Mike Dobuski tells us about the popular Amazon event that's quickly grown into an industry-wide spectacle.

Episode 473, including tracks from Start Today, Blood Cannery, Among Legends, Triple Lutz, Blondie, The Fods, Terror, Skurvi, W.A.S.P., and High Horse Cavalry. The episode is loaded with a bunch of new music shared with us, a couple great albums, and wrap up the show with a Hair Metal track and a Stoner/Doom track.

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

The Podcast That Rocked for 6/10/26. END IT and Bananagate divide hardcore crowds, Jack and Sharon Osbourne double down on AI Ozzy, more.Discussion Topics: End It, Bananagate, and the Fallout Sharon and Jack Osbourne double down on past statements Kim Thayil of Soundgarden releases book and reflects on Chris Cornell Rush begins tour and Anika Nilles nails the drumming The Warning, Protest The Hero, and Chat Pile announce new albums Upcoming albums/tours/more Song Of The Week: A Place To Kill “What Feels Right” https://www.youtube.com/watch?v=SpYQip1fSQgInterview with A Place To Kill https://www.youtube.com/watch?v=h1xEGTN47ts“Baltimore hardcore band End It didn't take kindly to a concertgoer dressed as a banana at their show in Toronto, ON last night, June 05th. The band hit the stage as part of a show with Terror, Pain Of Truth and Start Today, and eventually singled out the peculiarly dressed audience member. To that end, End It vocalist Akil Godsey put a bounty on the banana-attired individual, telling the crowd that the person to tear the banana costume to shreds would be rewarded with End It‘s setlist from the show.” (ThePRP)

Former addict and now pastor John Elmore oversees the largest recovery ministry gathering in the nation. He explains how recovery happens successfully in churches and offers a blueprint that churches can use to help people find true freedom. Inspiring! Discipleship, Care, & Recovery Program | Re:generation (https://www.regenerationrecovery.org/)

What is your struggle? Porn, pills, money, alcohol, body image, status, sex, anxiety? John Elmore understands. He shares his story of addiction and the freedom he found in Christ. John also shares about the amazing path you can walk daily to find true freedom. Discipleship, Care, & Recovery Program | Re:generation (https://www.regenerationrecovery.org/)

In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wasting your money when there are better ways to Optimize your Gut Health and it may not be with yet another capsule.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

This week Jeremy welcomes back Andrew Fisher of the band Basement. On this episode, Jeremy and Andrew talk post tour depression, the band Start Today, buying your own album, Cruiser guitars, producer John Congleton, touring with Turnstile, the new Basement album "WIRED", and so much more!!! SUBSCRIBE TO THE PATREON for a bonus episode where Andrew answered questions by subscribers! FOLLOW THE SHOW ON INSTAGRAM / X

What if your brain fog, bloating, fatigue, anxiety, skin reactions, and heart palpitations aren't separate problems at all? Most people look at these symptoms one at a time. They try a supplement for digestion… Something else for energy… A new diet for inflammation… Or they visit different specialists for each symptom… But Dr. Bart knows these seemingly unrelated issues are usually connected. So in this episode of The Health Made Simple Show, Dr. Bart breaks down Mast Cell Activation Syndrome (MCAS) and explains why it's becoming one of the most overlooked drivers of chronic symptoms. You'll learn: What MCAS actually is and why it's becoming more common Why symptoms can appear in multiple body systems at the same time The four major root causes that can drive mast cell dysfunction Why standard testing often fails to identify the issue How stress and nervous system dysregulation can amplify symptoms The role mold, toxins, and environmental exposures may be playing The first step Dr. Bart recommends for calming an overwhelmed system If you've been struggling with symptoms that don't seem to make sense together, this episode will help you start connecting the dots.

https://square.link/u/UHRU92rp - Donate Herehttps://www.youtube.com/watch?v=WIhAR_i2qcA - Sunday's Message (27:42 Start)Today's reading brings us to 1 Peter 3 one final time, where Peter calls the church to live with unity of mind, sympathy, brotherly love, tender hearts, and humility. After teaching submission in public life, work life, and home life, Peter brings believers back to the shared mission: we are not here to argue endlessly over secondary matters—we are here to live faithfully and point people to Jesus.This chapter reminds us that the church should be united around what matters most: Christ has saved us, Christ is coming again, and Christ has sent us to be His witnesses. We may not agree on every doctrine, timeline, or interpretation, but we can agree on this—Jesus is the way to the Father, the gospel is worth proclaiming, and the world needs to see a people who are faithful, humble, loving, and about the Father's business.

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

A global community dedicated to offering everyone, regardless of background or beliefs, the chance to hear the story of Jesus.    Subscribe: Daily Guided Prayers & Meditations Messages from Judah Smith, Chelsea Smith & guest speakers Music by Churchome Music and other incredible artists

In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it!  Please share with a friend! **Free PDF:  "Why You Don't Feel Like Yourself After 40:  A High-Performance Guide to Hormones, Energy, Metabolism and Longevity."   Inside the PDF, we pull back the curtain on the exact physiological targets required to restore your system, the specific lab markers your doctor likely missed, and the highest-value actions you can take today.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Breaking ASTROS News Tues. Afternoon: Lance McCullers Jr. has Been SCRATCHED from his Scheduled Start Today full 653 Wed, 20 May 2026 00:13:45 +0000 vhTR8xiPIwvBVCMdLP27CCjqmKjyT0yo mlb,minnesota twins,houston astros,astros,mlb news,joe espada,al west,dana brown,lance mccullers jr.,lance mccullers jr,mccullers,astros news,mlb breaking news,stros,lance mccullers,houston astros news,mlb news notes,astros news notes,astros mlb,astros breaking news,houston astros news notes,sports The Drive with Stoerner and Hughley mlb,minnesota twins,houston astros,astros,mlb news,joe espada,al west,dana brown,lance mccullers jr.,lance mccullers jr,mccullers,astros news,mlb breaking news,stros,lance mccullers,houston astros news,mlb news notes,astros news notes,astros mlb,astros breaking news,houston astros news notes,sports Breaking ASTROS News Tues. Afternoon: Lance McCullers Jr. has Been SCRATCHED from his Scheduled Start Today The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc. Sports

In this episode of unMASKing with Male Educators, Ashanti Branch sits down with Nigel Williams, a longtime friend from Oakland, retired probation professional, high school basketball coach, father, entrepreneur, and founder of Future Rich.Nigel reflects on the masks he wears as a man who leads with heart, hope, and resilience, while carrying the hidden pressure of looking good, seeming like he has wealth figured out, and navigating the unspoken shame many men carry around money, health, and struggle.He shares his journey from Calvin Simmons Middle School and Fremont High School to 25 years in probation, where he worked with young people, challenged systems that were not serving youth well, and learned the importance of giving people resources before they reach crisis. Nigel also opens up about his health journey, including surviving a staph infection and facing prostate cancer with a commitment to early detection, honesty, and helping other men take their health seriously.In this episode, we talk about:The mask of looking like everything is figured out Why men often hide money struggles instead of talking about them Growing up in Oakland and learning from mentors, family, and community Nigel's 25-year career in probation and juvenile justice The difference between punishment, accountability, and real support Why young people need financial literacy earlierThe story behind Future RichCompound interest, the Rule of 72, and long-term discipline ETF dividend funds and building generational wealthWhy “future rich” is about freedom, not just money Men's health, early detection, and prostate cancer awarenessStarting today, even if you did not start yesterday0:00 Welcome and introduction1:18 Nigel's Oakland roots and Future Rich5:57 From engineering to education9:50 Nigel shares his mask16:43 Ashanti shares his mask21:22 Lessons from 25 years in probation29:32 The beginning of Future Rich36:14 Money, masculinity, and young men39:14 ETF dividend funds explained42:31 Compound interest and the Rule of 7247:52 Men's health and early detection51:03 PSA numbers, MRIs, and prostate cancer54:42 Start today57:46 Closing and Million Mask Movement invitationConnect with Nigel Williams Website: futurerichnow.com Also mentioned: buildfuturerichnow.com TikTok / Instagram / Facebook: Nigel Williams Project: Future Rich Book / Resource: Future Rich book, workbook, and teacher's guide Mentioned in this episode Future Rich Rich Dad Poor Dad by Robert Kiyosaki Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #NigelWilliams #FutureRich #FinancialLiteracy #GenerationalWealth #MaleEducators #MensHealth #ProstateCancerAwareness #EarlyDetection #YouthMentorship #OaklandEducators #MillionMaskMovement #EverForwardClub

In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia.  What you are about to hear may surprise and empower you simultaneously.  This episode may change your life.  Please share with a friend!**Free PDF:  "How to Ditch the Brain Fog and get your Mental Clarity and Energy Back, Fast."*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it.  This episode may change your life.  Share with a friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

"Start Today: 3 Keys to Building Confidence and Growth" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Free Template Owner Identity Mindset:https://owner-identity.gr8.com/_Work with me 1-on-1 for personalized support:https://1-on-1-coaching.wenzes.com/_What if the thing you think is safe… is actually the biggest risk?Right now, everything is shifting. Jobs, industries, and how value is created are all changing fast. Most people react by holding on tighter to what feels stable.But stability was never really in your control.In this episode, you will see why waiting might be the riskiest move you can make and why this exact moment could be the best time to start building something of your own.This is not about quitting everything overnight. It is about understanding where real security comes from and how to create it for yourself.If you have been thinking about starting something but keep hesitating, this will give you a different perspective.

"The old, weaker, sh*ttier, inferior version of you is quite literally dying so that a stronger, more evolved version can rise up and take its place." In this groundbreaking episode of Start Today, I deliver a live cultural training to my Nutrition Solutions team, recorded as a podcast for the very first time. Five lessons. Four nights of ayahuasca in the jungles of Costa Rica. One story about a 25-year alcoholic that will stop you in your tracks. If you're serious about discipline, leadership, and closing the gap between where you are and where you want to be, this one's for you. 

In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast!  Have a Listen and Share with a Friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

How often are you asked to upgrade and order, an experience or even a trip you already have booked? Probably quite often. And while those upgrades often come with a cost, we rarely question them once the foundation of a purchase is in place. The same is true at this stage of life. You're not starting over—you've already built years of experience, skills, and resources. But in a world that's rapidly changing with AI and new technology, it can feel like you're being asked to relearn everything. The truth is, you're not behind—you're being invited to upgrade. And today, we're going to talk about what that really looks like as you lead yourself forward with self-leadership into what's next. Full article here: https://GoalsForYourLife.com/reframing-self-leadership Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  Chapters 0:00 Intro: Reframing AI as an Upgrade  2:45 Your Foundation of Experience and Skills 5:15 Why You Are Not Behind in the AI World 8:30 Choosing Curiosity Over Resistance 11:45 Taking Ownership of Your Learning Curve 14:30 What AI Can and Cannot Do for You 17:15 Mastering the Art of Prompting 20:00 Progress Over Perfection in Content Creation 22:45 Practical Steps to Start Today 24:55 Conclusion and Resources #AI #SelfLeadership #MidCareer #ProfessionalGrowth #FutureOfWork Ready to take the next step in your mid-career journey? Get resources and subscribe to the channel for weekly insights on purposeful living. ✨

In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts.Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no time and feel like yourself again, Energized and Strong.  Have a Listen and SHARE with a friend!FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality.  Have a listen because although Biohacking can be expensive--these Health Tips are Free and Foundational and Powerful.  Have a Listen and Share with a Friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

You don't need more time or another certification. Change starts the moment you decide.Stop waiting until you feel ready or for the “perfect” moment to come around. The opportunity to transform your life is right now. Hesitation means you're letting it slip by.Maybe there's a dream you keep on the back burner, or a goal you can't stop thinking about. It's time to let go of excuses and step into action, no matter how small the first step may be.Here's what you'll learn:How to recognize the difference between real obstacles and “protection patterns,” so you can finally move forward.Why making the decision to start, even before you feel ready, will naturally build your confidence and motivation.Simple exercises like journaling will rewire your nervous system, and taking action becomes easier and more you.The power of changing your identity first, so your actions automatically match your new goals.Forget “someday”......be the person who starts today.>>> Book a Speaker Success Call Today at https://speakandstandout.com/speaker-successLinks & Resources:Ready for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyExperts Edge newsletter delivered right to you inbox: https://speakandstandout.com/bid-newsletterLinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tips

In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging, it could be your hormones.  He explains how you can tell and what you can do about it. Please have a Listen and Share with a friend!**Free PDF Resource: Are Your Hormones are Drifting?  and What You Can Do About it!"JET LAG Survival Guide.  Free PDF!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it!Enjoy this powerful podcast and Share with a friend!FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

Send us Fan MailWhat's really stopping you from closing your first real estate deal? We pull back the curtain on the ten roadblocks that keep smart people stuck—fear, “no money,” not knowing what to say, paperwork panic, even the surprising fear of success—and we turn each one into a practical next step. From a raw story of getting fired at Denny's to knocking on foreclosure doors with a baby on the hip, we show how action, not perfection, builds confidence and checks.We walk you through the easiest on-ramp in the game: wholesaling with a $10 earnest deposit and a clear, ethical seller conversation. You'll hear the exact script to open doors, how to frame solutions without pressure, and why title companies and mentors can keep your paperwork clean. Then we move from first wins to a real plan: sustain momentum with daily lead habits, grow into rentals and small commercial, and eventually lend your capital to scale without the grind. Throughout, we tackle market anxiety head-on—why adaptable investors profit in boom or bust—and reframe failure as tuition you only pay once if you learn fast.If you're ready to stack “gold bricks” in your money, health, relationships, and faith, this conversation gives you the mindset and the method. No license needed. No perfect timing required. Just a simple system, steady courage, and a community that has your back. Start with the $10 move, bank your first assignment fee, and let that proof reshape what you believe is possible. If this fires you up, share it with a friend who needs a push, subscribe for more step-by-step strategy, and leave a quick review to tell us what fear you're ditching first. Support the showThanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Hot stove episode, we got that new heat, we got that smoldering ancient lava heat, and we got that warm pie on the window sill perfection... songs from '82 INFERNO, TURN OF PHRASE, SQUARE ONE, MAYAKOVSKY, START TODAY, CURE FOR YOUTH, LATEST GOD, CONSUMER CULTURE, BIRDLEGS and more. Lets go. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Episode, Dr. Thomas Hemingway explains the Important Lab Tests you need and that most doctors forget or don't know to test and why "Your labs may be normal, you don't feel normal." Learn here, right now, what labs you need and how to feel your best and get your Energy Back!Enjoy this powerful podcast and Share with a friend!**Free PDF Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

If you're raising a boy, this episode will light a fire in you - in the best, most empowering way. Because here's the truth: The kind of men our boys become is not random - it's not just personality, or fate. It's shaped - day by day - in childhood. In how we respond to their anger, their tears, their mistakes.Parents are not just witnessing who their sons become; we are actively building the men they will be - through parenting. And the most hopeful part? There are concrete, science-backed things you can start doing today that measurably shift your child's emotional trajectory - and the kind of partner, friend, and human he will one day be.In this bold, honest, sometimes funny-so-you-don't-cry episode, Deena goes straight at the stuff that feels big and scary to say out loud: male entitlement, emotional shutdown, aggression, consent failures, unequal partnership, and why “boys will be boys” has quietly lowered the bar for generations. Then, she flips the script - with science, real stories, and concrete parenting tools you can start literally today - so you walk away knowing exactly how to raise a boy who feels deeply, respects boundaries, takes accountability, and is safe to love.Here are the 10 daily actions that turn little boys into great men - starting TODAY:• Why emotional skills in men are built - or blocked - in early childhood• The critical difference between allowing anger vs. allowing harm• How to teach consent and bodily autonomy starting in toddlerhood• Why boys receive less emotional coaching (and how to change that)• Rough play, wrestling, and what it's actually doing in the brain• Teaching boys about periods, care work, and partnership early• How to build empathy and perspective-taking in daily moments• Accountability and repair: the skill many men never learned• Why punishment and shame backfire - especially for boys• The core message boys need about love, power, and safetyYou'll leave this episode feeling seen in the weight of raising boys today, and radically empowered in how much influence you actually have. Because you're not just raising a child; you're shaping the kind of man the world will one day meet. And once you hear this, you'll parent your son differently tomorrow morning.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. Experian - Get started with the Experian App now! See experian.com for details.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Ka'Chava - Go to kachava.com and use code BLF for 15% off your first order!Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comPique - Head to piquelife.com/BLF for 20% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go to www.Blackriflecoffee.com and get premium coffee! Text GRAHAM to 989898 right now to claim your free info kit on gold. That's GRAHAM to 989898. Protect your future today with Birch Gold. Go get your NEVER WOKE merch at https://neverwokeapparel.com/ Follow Us on Social Media:

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