Almost Sophisticated

Content Warning: Self harm, Suicide Joining Taylor and Carmen on this special episode is Licensed Marriage and Family Therapist(LMFT), Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Master Coach Laurie Wilson. Stay tuned for a discussion on mental health, self-care, and tips from a pro on healthy changes you can make today! Looking for a therapist or mental health professional? Check out Psychology Today How are you going to practice self-care this week? Let us know on social media: Instagram @almostsophisticated Facebook @almostsophisticatedpod Twitter @AlmSophisticatd Taylor @naturally.she.dopee Carmen @_carmenlynelle

Hey y'all, Taylor and I are taking some time to practice what we preach- taking rest when we need it. Thank you for granting us some grace and we look forward to sharing our next episode which will focus on mental health! How are you going to practice self-care this week? Let us know on social media: Instagram @almostsophisticated Facebook @almostsophisticatedpod Twitter @AlmSophisticatd Taylor (@naturally.she.dopee) Carmen (_carmenlynelle)

Part 2 of Breana joining Carmen and Taylor to discuss upcoming National Heart Health Month, a time when all people can focus on their cardiovascular health. Go Red for Women: The American Heart Association's signature women's initiative, Go Red for Women, is a comprehensive platform designed to increase women's heart health awareness and serve as a catalyst for change to improve the lives of women globally. Check out Go Red for Women for more information. Go Red on February 4th and tag us on Instagram @almostsophisticated Taylor (@naturally.she.dopee) Carmen (@_carmenlynelle) Breana (@breana_gabrielle) Facebook @almostsophisticatedpod Twitter @AlmSophisticatd

Breana joins Carmen and Taylor to discuss upcoming National Heart Health Month, a time when all people can focus on their cardiovascular health. Go Red for Women: The American Heart Association's signature women's initiative, Go Red for Women, is a comprehensive platform designed to increase women's heart health awareness and serve as a catalyst for change to improve the lives of women globally. Check out Go Red for Women for more information. Go Red on February 4th and tag us on Instagram @almostsophisticated Taylor (@naturally.she.dopee) Carmen (@_carmenlynelle) Breana (@breana_gabrielle) Facebook @almostsophisticatedpod Twitter @AlmSophisticatd

Happy New Year! In this episode, join Carmen and Taylor as they continue this season's theme of accountability. Did you set any New Year's resolutions? Connect with us on: Instagram @almostsophisticated Facebook @almostsophisticatedpod Twitter @AlmSophisticatd Taylor (@naturally.she.dopee) Carmen (@_carmenlynelle)

On this episode, join Taylor and Carmen with special guest Adrienne, Founder of Jolie Fem Boutique, as they discuss starting your business and staying committed throughout the process. Stay tuned for some great tips and resources to help you along your own entrepreneurship journey! Connect with us on: Instagram @almostsophisticated Facebook @almostsophisticatedpod Twitter @AlmSophisticatd Taylor (@naturally.she.dopee) Carmen (@_carmenlynelle) Adrienne (IG/Twitter/TikTok @shopjoliefem) (FB Jolie Fem Boutique)

Join Taylor and Carmen with special guest Adgerianna Wrencher as they discuss what it means to have financial accountability. Stay tuned for some great tips and resources to help you stay in your bag! Connect with us on: Instagram @almostsophisticated Facebook @almostsophisticatedpod Twitter @AlmSophisticatd Taylor (@naturally.she.dopee) Carmen (@_carmenlynelle) Adgerianna Wrencher (IG @ayenicole_) (FB & LinkedIn Adgerianna Wrencher)

On this episode of ASP, Taylor and Carmen are joined by travel influencer and social & digital media strategist, Marissa of The Marissa Daily! Join us as we discuss what it's like to become an entrepreneur, finding your passion and sticking with it. Stay tuned for Holiday decorating shopping recommendations and a few new recipes for the next family gathering. Connect with us on: Instagram @almostsophisticated Facebook @almostsophisticatedpod Twitter @AlmSophisticatd Taylor (@naturally.she.dopee) Carmen (@_carmenlynelle) Marissa (https://themarissadaily.com/) (marissa.daily)

On this episode, Taylor and Carmen welcome back special guest, Breana Turner! Join us as we discuss the importance of health and how we can each be accountable for not only ourselves but also supporting others as health accountabilibuddies. Stay tuned as we explore all the areas that comprise health and for some health tips to help you keep it in check! Share what's helping you keep your health in check: Instagram @almostsophisticated Facebook @almostsophisticatedpod Twitter @AlmSophisticatd Taylor (@naturally.she.dopee) Carmen (@_carmenlynelle) Breana (@breana_gabrielle) (@missvavol)

Accountability- it starts with you. In this episode, join Carmen & Taylor as they discuss what it means to hold ourselves accountable. Accountable for giving ourselves room to feel the feels and and accountability to not always act on how we feel. Share what shows and music you're currently obsessed with us on social media:  Instagram @almostsophisticated  Facebook @almostsophisticatedpod  Twitter @AlmSophisticatd   Taylor (@naturally.she.dopee)  Carmen (_carmenlynelle)

Welcome back for Season 3: Accountability! This season Carmen & Taylor will be diving into the ways that we can take accountability in our own lives. Whether it's putting a pause on that next Amazon order or leaving situations that no longer serve you, We know being accountable isn't always easy, so we're here as your unrequested Accountabilities. Buckle up buttercup, we've got some healing to do! What do you need help being accountable with? Let us know on instagram @almostsophisticated Facebook @almostsophisticatedpod Twitter @AlmSophisticatd.  Taylor (@naturally.she.dopee) Carmen (_carmenlynelle)

Choose yourself more. In this episode we’re sharing what we wish we could tell our younger selves! We also discuss our plans for the summer and of course we can’t wrap things up without leaving you all a few #netflix recommendations.

Do great people find their destinies or does destiny find them? Is it fate? Opportunity? Or maybe it all comes down to the decisions we make.  Join us as we dive into this prompt, what it takes to reach greatness and unlock our full potential in life! We’ll also wrap things up with an inspiring quote of the day!

You don’t want to miss this episode we’re focusing on unlearning mistruths and toxic beliefs! We’ll also be serving up a sizzling Hot Plate segment where we’ll discuss the Saweetie and Quavo break-up tweets! We’ve got a few new music recommendations for you all to wrap it all up.

We’re sharing our thoughts on modesty and the policing of female bodies, finding the balance between and navigating the opinions of others in the social media era! We’ll also comment on Chloe Bailey’s recent Instagram experience and share a few new Netflix recommendations.

Join us and our special guest Breana Turner for a dynamic conversation around Super Woman Syndrome, discrepancies in the healthcare system and some of our own personal experiences with both of these phenomena. Follow Breana at @Breana_gabrielle @sisterswithambition

Almost Sophisticated Podcast is back and our midseason premiere is all about love and romance! We are sharing some of our favorite stories from meet-cutes to engagements, just in time for Valentine’s Day. Plus hear what we’ve been up to during the break, you don’t want to miss this!

Have you ever heard of the November Rule?? Join us for our mid season finale, it’s all about cuffing season. The ladies will be sharing their personal experiences and some seasonal dating tips. From burnt turkeys to bringing the boy home! This episode is juicy and guaranteed to make you laugh, you definitely don’t want to miss it.

Hey urban girl! In this episode we’re tackling code switching, urban vernacular, diversity within black culture and what it means to police someone’s blackness! Also find out where we were when they called the 2020 election and our opinions on homemade Mac n’ Cheese. Ep. 5 is a must listen! And remember it's all love.

Is it bad to compete with yourself? The ladies of ASP are weighing in on this IG challenge, join us for a conversation about self love and motivation. We also have some great TV recommendations and another segment of What’s Cookin’ Carmen that you wont want to miss!

You read it right! If you identify as both partly sophisticated & partly ratchet, then this episode is for you! Join us as we welcome special guest, Britteny Floyd aka Trap Yoga Bae, as she welcomes us to her world of all things trap & yoga. Everything from cultural relevance, to twerking, to healing, this is easily an episode that you don’t want to miss!

Join us for episode 202, we’ll be discussing the topics of misogyny and intersectionality in light of current events and also our own experiences. We cap things off with more great music and TV recommendations.

We’re back! Season 2 of ASP is finally here!! Find out what we were up to during the offseason and join us for a convo on perspective and reframing 2020. Yupp that’s right we’re talking about the silver linings. Your favorite segments are back too, Quote of the Day, Music, and Recommendations. You don’t want to miss this!

Join TLC for our final episode of the season! We’ll discuss Black Lives Matter: the movement, the accomplishments, and how to take care of yourself to keep the fight alive. And since this is the season 1 finale we thought it only appropriate to also share a few of our favorite moments and topics from episodes 1-9! THANK YOU so so much for supporting us on this amazing journey! We appreciate each and every one you, Now remember, Don't be a MESSica and stay Blessed in the Mess. See you soon for Season 2!

Welcome back to Almost Sophisticated! In Ep. 9 we are sharing our initial thoughts and responses to recent violence against the black community. We’ll also discuss how productivity and performance impact feelings of self-worth and wrap things up with a few must-watch Netflix recommendations.

Congratulations to the graduating Class of 2020! We are soo proud of you! We know what a challenging time this has been - but babayy you got that degree!! You all have inspired us to share our graduation stories and how we stayed motivated!

From the music to the tv shows and our favorite snacks, we’re bringing back the 90s and the 2000s. This episode gives nostalgia vibes, you don’t want to miss it!

Join us as we continue to explore personal peace, reciprocity in friendships, and eliminating toxic energies. We’re also sharing our favorite reads of the moment and delicious recipes that you don’t want to miss!

TLC is back! Join us as we discuss ultimate goals and finding peace within (while of course navigating a little messiness along the way). We’re also serving up more great recommendations, wellness tips, and ways to give back!

ASP is back! We’re sharing our initial thoughts on COVID-19, panic buying, and the news cycle. We also have more great recommendations, song suggestions, and our tip of the day!

Join us for episode 003! We’re giving you a full review of Love is Blind. We’ll discuss new music including Jhene Aiko and A Boogie. Also should gaucho pants make a comeback??

Adulting is a SCAM!! Join us on this episode as we discuss everything we weren’t prepared for on adulting, from burnout to budgets. We’ll also share the artists that help get us through. *POWER SPOILERS*

Welcome to Almost Sophisticated Podcast episode 001. Join Taylor, Lauren, and Carmen - get the background story for ASP.