POPULARITY
Top Stories for November 22nd Publish Date: November 22nd PRE-ROLL: SUGAR HILL ICE SKATING From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, November 22nd and Happy Birthday to Rodney Dangerfield I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. GBI arrests Braselton police chief on stalking charge Scarlett Rigsby’s nonprofit quietly battles weekend hunger for Gwinnett schoolchildren Mountain View naming recognition wall for former coach killed in Apalachee shooting All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of GA STORY 1: GBI arrests Braselton police chief on stalking charge Braselton Police Chief Michael Steffman is out of a job—and facing serious charges. The Georgia Bureau of Investigation arrested the 49-year-old on allegations of stalking, harassment, and misconduct, including misuse of license plate readers. According to the GBI, Steffman used the automated systems to stalk and harass multiple people. He’s now charged with stalking, harassing communications, violating his oath, and several counts of misusing the plate recognition system. Steffman resigned and retired after his arrest, though the city called it “personal reasons.” This comes just seven months after he was sworn in as permanent chief, following 20 years with the department. Braselton has named Zack Tiller as interim chief while the case moves forward. The GBI is asking anyone with information to contact their Athens office or submit tips anonymously online. STORY 2: Scarlett Rigsby’s nonprofit quietly battles weekend hunger for Gwinnett schoolchildren After nearly 20 years at the Gwinnett YMCA, Scarlett Rigsby’s job disappeared during the 2008 economic crash. She thought her next step would be another nonprofit—her work felt like a calling, a ministry. But starting her own? That wasn’t on the radar. Yet in 2010, with her Golden Retriever, Truth, by her side, she launched Nothing but the Truth in Lawrenceville. What began with feeding 15 kids at one school has grown into a lifeline for nearly 1,300 students across 50 schools, sending weekend food home in backpacks. “People used to say, ‘There aren’t hungry kids in Gwinnett.’ But there are,” Rigsby said. The nonprofit’s reach has expanded—reading programs, English classes, even “swag bags” for girls without period supplies. “It’s about meeting people where they are,” she said. Fifteen years in, Rigsby dreams of the next generation taking over. STORY 3: Mountain View naming recognition wall for former coach killed in Apalachee shooting One of the four victims of the tragic Apalachee High School shooting will soon be honored with a permanent memorial at the Gwinnett County school where he spent a decade teaching and coaching. The Gwinnett County Board of Education voted to name Mountain View High School’s track recognition wall after Ricky Aspinwall—known to students as “Coach A.” Aspinwall, who taught math and coached football and track, was killed in the September 2024 shooting in Barrow County. “Coach A left a legacy of integrity, service, and compassion,” wrote Mountain View School Council President Gail Devers. “Our community was deeply impacted by his loss.” The wall, which will display track records, will be a visible tribute during school events. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Man convicted of killing woman on Stone Mountain Highway A Stone Mountain man will spend the rest of his life in prison for the brutal murder of Breana Marie Rogers, a 33-year-old woman who had been living with him at a south Gwinnett hotel. Edward Rodley Smith Jr., 39, was convicted of malice murder and sentenced to life without parole for the October 2022 killing. “Breana tried to escape, and he hunted her down,” said Gwinnett DA Patsy Austin-Gatson. “We hope this verdict brings her family some measure of justice.” Rogers was shot four times—three in the back, once in the head—after fleeing their hotel. Witnesses reported hearing her yell, “I’m tired of this,” before Smith chased her down. Smith claimed self-defense, but the jury didn’t buy it, deliberating just 90 minutes before convicting him. STORY 5: Lawmakers consider ways to reduce chronic absenteeism Georgia students skipping too much school might soon face some tough consequences—like losing their driver’s licenses or getting benched from sports teams. That’s one of several ideas floated by a legislative study committee tackling the state’s growing absenteeism problem, which has only worsened since COVID. “It’s about the kids, but it’s also about Georgia’s economy and workforce,” said Sen. John F. Kennedy, who chaired the committee. The group’s recommendations include harsher penalties for chronic absences, but also more support for struggling families—like providing hygiene products, clothing, and even washing machines. One nonprofit leader shared heartbreaking stories: kids skipping school because they’re embarrassed by dirty clothes or the smell of bed-wetting siblings. Lawmakers also discussed banning cellphones in high schools and expanding mental health services, though the $34 million price tag for elementary school programs left some stunned. Break 3: BUFORD HOLIDAY FESTIVAL STORY 6: 'Merry Mighty Mo and More!' returns to Fox Theatre Few holiday traditions in Atlanta feel as timeless as a Christmas sing-along with the Fox Theatre’s Mighty Mo—the second-largest theater organ in the country and a true piece of history. This year, the free *Merry Mighty Mo and More!* returns on Wednesday, Dec. 10, at 7 p.m., bringing festive cheer while celebrating the Fox’s opening day—Christmas 1929. Want to make it extra special? Snag access to the Marquee Club, where you’ll find pre-show bites, private restrooms, premium drinks, and even a visit from the Coca-Cola Polar Bear. The night includes sing-alongs led by organist Ken Double, photos with Santa, a performance by Like The Dickens, and a screening of *Olaf’s Frozen Adventure.* Guests are encouraged to “Bring Your Socks to the Fox” to support City of Refuge, an organization helping Atlanta families with housing, job training, and more. For details, visit foxtheatre.org. STORY 7: Legislation would expedite building approvals amid soaring home costs As housing costs keep climbing, builders are fed up with delays and red tape. Their solution? A push for stricter limits on how local governments handle construction permits. House Bill 812 would set hard deadlines for issuing permits—no more clock resets during plan reviews—and give the state power to block local building rules that go beyond Georgia’s minimum standards. But local officials aren’t buying it. They argue the real problem is sloppy, incomplete plans from developers. Environmentalists also raised alarms, warning that rushed approvals could lead to more pollution and poorly regulated construction. One called the proposed deadlines “crazy low.” Meanwhile, builders say the current system is broken, with one even complaining about mosquito prevention reviews. It’s a messy debate, and the stakes are high. We’ll have closing comments after this Break 4: THE SUGAR HILL HOLIDAY Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com 2025 Buford Holiday Festival & Parade All-In-One Flyer Holiday Celebration 2025 – City of Sugar Hill Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.
Welcome to Manna for the Movement, short devotionals from the CCDA community to encourage you to meet with God today, wherever you find yourself on your journey. For the next four weeks, every Thursday, this series will focus on the theme of Shalom—a concept encompassing wholeness, well-being, justice, development, and harmony. It speaks to a state of right relationship with God, with one another, and with creation, where nothing is missing and nothing is broken.In this episode, Breana van Velzen leads us in meditating on Isaiah 61:8-11 through the practice of Lectio Divina.The Rev. Breana van Velzen is an ordained Baptist minister. Breana holds a Master of Divinity (M.Div) from Duke Divinity School, a Master of Social Work (M.S.W) from the University of North Carolina-Chapel Hill, and a Bachelor in English Education with Secondary Licensure and a Minor in Creative Writing from the University of North Carolina-Wilmington. Breana is a certified spiritual director and a non-profit consultant experienced in non-profit leadership, diversity, equity, and inclusion change-making, and theo-ethical praxis for parachurch ministry and faith-based institutions. In addition to the role of Executive Director for Durham Congregations in Action (DCIA), Breana serves on the board of Innovative Space for Asian American Christianity and is part of Baptist Women in Ministry NC and the Religious Coalition for a Nonviolent Durham (RCND). Breana's passions include advocacy at the intersections of racial, economic, and environmental justice, education, and writing. When not volunteering or traveling, Breana enjoys slam poetry, science fiction, and baking for family and friends.Learn more about CCDA and how you can get involved at ccda.org. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube.
Breana Stillman the founder of OperAffinity was born in Melbourne, Australia and is currently living between Europe & Australia. Breana gained a BMus (Performance) from The Melba Conservatorium and then went on to complete a Masters in Advanced Vocal Studies. Mariah Gichu had already been part of an opera programme we ran in collaboration with Ghetto Classics in 2024, so it was a natural decision to work with her again. I was also hugely impressed by Kelvin Njoroge's talent, passion, and dedication. Both of them embody the spirit of this project and will represent Kenya beautifully in Italy.
Breana Kiser NDSU Eddy Co - Crop Update
Could artificial intelligence be the solution to our eldercare crisis? In this riveting episode, we dive deep into the intersection of technology and compassionate care with Breana Patel, founder and CEO of Owie AI. The statistics are sobering – we're facing a projected shortage of half a million nurses within the next decade while our aging population grows exponentially. But Breana's innovative approach offers a ray of hope in what can seem like an overwhelming challenge. Her company is developing contactless AI monitoring systems that can predict patient needs, prevent adverse events, and reduce the administrative burden on already overwhelmed caregivers. Imagine a world where technology can alert staff before a fall occurs, detect early signs of dehydration, or recognize when a non-verbal patient is in distress. These aren't futuristic dreams but tangible solutions Breana's team is currently piloting in healthcare facilities. What makes this approach revolutionary is its focus on enhancing rather than replacing human care – giving caregivers more time for meaningful interactions by automating documentation and routine monitoring. We explore the profound implications for transparency in long-term care, how AI might serve as a digital companion for isolated residents, and the careful privacy considerations built into these systems. Breana shares her personal motivation behind founding Owie AI after witnessing a loved one's complications from undetected health events, highlighting how technology can help prevent similar situations for countless families. As our society grapples with policy decisions that will fundamentally shape eldercare for decades to come, innovations like these represent our best hope for creating dignified, quality care for all. Join us for this thought-provoking conversation about how artificial intelligence might become our most powerful tool in ensuring no one is forgotten or neglected in their vulnerable years. Want to learn more about the challenges facing our long-term care system? Watch our documentary "No Country for Old People," releasing August 1st on Amazon. CONTACT BREANA PATEL OWIE AI Support the show Be a ROAR-ior!! JOIN THE R.O.A.R. MOVEMENT for quality long term care! Visit the No Country For Old People Website for more information. YOU CAN ALSO SUPPORT THE ABSOLUTELY CRUCIAL PROMOTION OF OUR DOCUMENTARY "NO COUNTRY FOR OLD PEOPLE" BY MAKING A TAX DEDUCTIBLE DONATION THROUGH THE NATIONAL CONSUMER VOICE HERE Follow us on Twitter, FB, IG, & TiK Tok
Could artificial intelligence be the solution to our eldercare crisis? In this riveting episode, we dive deep into the intersection of technology and compassionate care with Breana Patel, founder and CEO of Owie AI.The statistics are sobering – we're facing a projected shortage of half a million nurses within the next decade while our aging population grows exponentially. But Breana's innovative approach offers a ray of hope in what can seem like an overwhelming challenge. Her company is developing contactless AI monitoring systems that can predict patient needs, prevent adverse events, and reduce the administrative burden on already overwhelmed caregivers.Imagine a world where technology can alert staff before a fall occurs, detect early signs of dehydration, or recognize when a non-verbal patient is in distress. These aren't futuristic dreams but tangible solutions Breana's team is currently piloting in healthcare facilities. What makes this approach revolutionary is its focus on enhancing rather than replacing human care – giving caregivers more time for meaningful interactions by automating documentation and routine monitoring.We explore the profound implications for transparency in long-term care, how AI might serve as a digital companion for isolated residents, and the careful privacy considerations built into these systems. Breana shares her personal motivation behind founding Owie AI after witnessing a loved one's complications from undetected health events, highlighting how technology can help prevent similar situations for countless families.As our society grapples with policy decisions that will fundamentally shape eldercare for decades to come, innovations like these represent our best hope for creating dignified, quality care for all. Join us for this thought-provoking conversation about how artificial intelligence might become our most powerful tool in ensuring no one is forgotten or neglected in their vulnerable years.Want to learn more about the challenges facing our long-term care system? Watch our documentary "No Country for Old People," releasing August 1st on Amazon.CONTACT BREANA PATELOWIE AISupport the showBe a ROAR-ior!! JOIN THE R.O.A.R. MOVEMENT for quality long term care! Visit the No Country For Old People Website for more information.YOU CAN ALSO SUPPORT THE ABSOLUTELY CRUCIAL PROMOTION OF OUR DOCUMENTARY "NO COUNTRY FOR OLD PEOPLE" BY MAKING A TAX DEDUCTIBLE DONATION THROUGH THE NATIONAL CONSUMER VOICE HERE Follow us on Twitter, FB, IG, & TiK Tok
If buildings contribute 40% of global carbon emissions, what's stopping us from transforming the built environment?In this episode of Age of Adoption, recorded on Earth Day 2025, host Keith Zackheim speaks with Breana Wheeler, Director of Operations for BREEAM USA, about the critical role of certification in decarbonizing the built environment. Wheeler shares how BREEAM, the world's first science-based validation standard for sustainable building performance, has evolved since its 1990 inception to address not only carbon mitigation but also climate resilience and adaptation. With buildings contributing nearly 40% of global carbon emissions, Wheeler explains how BREEAM's standards help asset owners manage climate risk while maintaining building value.The conversation explores parallels between pandemic response and climate action, highlighting the importance of international cooperation and science-based approaches to global challenges. Wheeler, whose environmental passion led her from receptionist to sustainability leader, outlines the opportunities and challenges in retrofitting existing buildings. With over 750,000 certificates issued worldwide yet 70% of existing building stock still needing certification, Wheeler emphasizes the critical role of finance, regulation, and long-term investment strategies in transforming real estate for a sustainable future.Breana Wheeler serves as Director of Operations for BREEAM USA, where she leads the organization's efforts to validate and improve sustainability performance in the built environment. With a career spanning nearly a decade at BREEAM and extensive experience in the UK, Wheeler brings a unique international perspective to climate resilience and building science. Her environmental passion began early, leading her to pursue degrees in geography, political science, and environment, politics and globalization. Before joining BREEAM, Wheeler worked at Skanska Infrastructure Development, where she transitioned from administration to sustainability leadership, focusing on environmental management as both a risk and opportunity for business. Based in San Francisco, Wheeler is a respected voice in building certification, advocating for science-based approaches to decarbonization and climate adaptation in real estate.In This Episode: (00:00) Breana Wheeler and San Francisco Climate Week(03:20) Breana's career journey and environmental background(10:46) BREEAM's evolution in response to climate science changes(14:13) The importance of resilience standards in building certification(21:37) Discussion on retrofitting existing building stock globallyShare with someone who would enjoy this topic, like and subscribe to hear all of our future episodes, send us your comments and guest suggestions!About the show: The Age of Adoption podcast explores the monumental transition from a period of climate tech research and innovation – an Age of Innovation – to today's world in which companies across the economy are furiously adopting climate solutions - the Age of Adoption. Listen as our host, Keith Zakheim, CEO of Antenna Group, talks with experts from across the climate, energy, health, and real estate sectors to discuss what the transition means for business and society, and how corporates and startups can rise above competitors to lead in this new age. Access more curated content on the subject by visiting, www.ageofadoption.com.This podcast is brought to you by Antenna Group, an award-winning integrated marketing, public relations, public affairs and digital agency that partners with the world's most exciting and disruptive companies across cleantech, mobility, real estate, healthcare, and emerging B2B tech sectors. Our clients are transformational and distinguished corporations, startups, investors, and nonprofits that are at the bleeding edge of the Age of Adoption. Visit antennagroup.com to learn more.Resources:Breana Wheeler LinkedInWebsite: https://breeam.com/breeam-usaAntenna GroupAge of Adoption WebsiteKeith Zakheim LinkedIn
Breana Noble, Auto & Business Reporter, The Detroit News. Automakers scramble for options in negotiations with Trump as tariff deadline nears
Welcome to Creative Block! This week's guest is BREANA NAVICKAS! Breana is a storyboard artist, illustrator, production coordinator, and podcaster who co-founded Black N Animated, currently works on Sofia the First: Royal Magic, and recently launched a new podcast, Keeping You Animated!In this episode, Vee and Sean talk to BREANA about FEELING UNPREPARED POST ART SCHOOL, FALLING INTO GRAPHIC DESIGN, WORKING ON THE PROUD FAMILY: LOUDER AND PROUDER, and so much more. While we talk, we doodle on a MAGMA, where we draw from prompts we got on TWITTER, INSTAGRAM, YOUTUBE, THREADS, NEWGROUNDS, and PATREON. Subscribe to our channel to hear more stories of other animation professionals! ■■■■■■■■■■■■■■■Thank you to our Patreon Blockheads for supporting the show!Want to become a Patron? ► https://www.patreon.com/crtvblockHit subscribe and follow our socials for updates! ►https://bsky.app/profile/crtvblock.bsky.social ►https://twitter.com/crtvblock ► https://www.instagram.com/crtv.block/ ► https://www.threads.net/@crtv.block ► https://creativeblockpod.newgrounds.com/■■■■■■■■■■■■■■■Follow the hosts!VEE! ► https://x.com/violainebriat ► https://www.instagram.com/violainebriat ► https://www.threads.net/@violainebriat ► https://www.violainebriat.com/SEAN! ► https://linktr.ee/lordspew ► https://x.com/lordspew ► https://www.instagram.com/lordspew/ ► https://www.threads.net/@lordspewFollow the guest!BREANA! ► https://www.breananavickas.com/ ► https://www.instagram.com/breaanimator/ ► https://bsky.app/profile/breanimator.bsky.social■■■■■■■■■■■■■■■Editing by Clemence Briat ► https://twitter.com/clem_n_mProduced by Marco Beltran ► https://twitter.com/orcsocksReels/Shorts by Ebuka.PNG ► https://www.instagram.com/ebuka_0fomaTheme song by Louie Zong ► https://twitter.com/everydaylouie■■■■■■■■■■■■■■■0:00 Intro3:30 Art school45:29 Production to revisions1:48:46 Questions1:53:16 Creative block2:06:51 Outro
The Green Impact Report Quick take: An enlightening conversation with BREEAM USA's Director of Operations on how science-based building standards are reshaping real estate value and transforming sustainable performance measurement. Meet Your Fellow Sustainability Champion Breana Wheeler is the Director of Operations for BREEAM USA, where she leads the deployment of BREEAM's sustainability standards in the United States. With over 20 years of experience in environmental and sustainability risk management, she has been instrumental in adapting BREEAM's science-based methodologies for the U.S. market since 2016.
The biggest football game of the season is this week and with it comes the biggest food day of the year for many. On Episode 291 of the Tailgate Guys BBQ Podcast, we try to help make Super Bowl Sunday a Super Food Sunday by bringing in the powerhouse duo from Smoke 'n Magic BBQ, Breana Via and Brad Colter, with some suggestions on how to plan for - and then execute - a game-day menu. Make sure to check out their YouTube channel. Meanwhile, co-hosts Lyndal and Steve take a look at the match-up between the Kansas City Chiefs and Philadelphia Eagles and also make their fearless picks for Super Bowl LIX. We also check in with Charlie Wallace for the latest news from The Grill Guys of Missouri in Republic. if you need something to make sure you're ready for Super Sunday - or any day of the week to break out the smoker - The Grill Guys have it. A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions The Butcher Shoppe #alwayshandpicked The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather Domino's #pizza Remember, you can find us on your favorite #podcast platform by searching Tailgate Guys BBQ - where all 290 editions are archived. Have a great week! #SmokeEmIfYouGotEm
El caso de Breana Rouhselang es una historia desgarradora que conmocionó a la ciudad de Mishawaka en Indiana. Breana, una joven de 17 años tenía un futuro prometedor por delante. Trágicamente, en diciembre del 2018, su vida y la de su hija fueron arrebatadas. Este brutal acto no solo destrozó a su familia, sino que también dejó a toda una comunidad sumida en el dolor y exigiendo respuestas. Este es el caso de Breana y Aurora Rouhselang.Puede escuchar nuestro NUEVO episodio en Spotify, Apple Podcasts y todas las demás plataformas de transmisión.—The case of Breana Rouhselang is a heartbreaking story that shocked the city of Mishawaka, Indiana. Breana, a 17-year-old with a promising future ahead of her, tragically lost her life, along with her daughter, in December 2018. This brutal act not only devastated her family but also left an entire community in grief, demanding answers. This is the case of Breana and Aurora Rouhselang.You can listen to our NEW episode on Spotify, Apple Podcasts, and all other streaming platforms.—Link + Sources:ABC News: https://abcnews.go.com/US/indiana-teen-pleads-guilty-stabbing-death-classmate-pregnant/story?id=59747481WNDUs: https://www.wndu.com/content/news/Trejo-sentenced-for-killing-pregnant-Mishawaka-classmate-566779361.htmlABC News: https://abcnews.go.com/US/actioni-life-16-year-football-player-charged-murdering/story?id=59738748People: https://people.com/crime/indiana-teen-who-killed-pregnant-cheerleader-girlfriend-sentenced-65-years/Indy Star: https://www.indystar.com/story/news/crime/2020/01/07/feticide-mishawaka-indiana-aaron-trejo-sentenced-stabbing-death-breana-rouhselang/2833901001/KGET 17 NBCNews: https://youtu.be/X3Byw63Eo8s?si=zXZD-vYFZJR_vFarBreana Roushelang Remembered: https://youtu.be/O2ts011NZH8?si=QIVMHET9GvuSMpuhCBS Chicago News: https://youtu.be/BGy5mMbSBb0?si=nFYUln38Lz8QQj3t Distributed by Genuina Media — Follow Us:Instagram: https://www.instagram.com/SVSM_PodcastThreads: https://www.threads.net/@svsm_podcastTwitter/ X: https://www.twitter.com/SVSM_PodcastBlueSky: https://bsky.app/profile/svsmpodcast.bsky.socialFacebook: https://www.facebook.com/SoViolentoSoMacabroPodcastTikTok: https://www.tiktok.com/@svsm_podcastYouTube: https://www.youtube.com/@svsm_podcast
In Season 5, we are featuring reflections from our Advent devotional called Advent in Durham: Streams in the Desert. Day 19, by Rev. Breana van Velzen. Read online at www.durhamcares.org/advent. Theme Music: Peaceful by Luca Fraula Link: https://filmmusic.io/song/5169-peaceful License: http://creativecommons.org/licenses/by/4.0/
December 11, 2024 - Miss Illinois Breana Bagley joined Byers & Co to talk about her path to becoming Miss Illinois and ultimately competing for Miss America. Listen to the podcast now!See omnystudio.com/listener for privacy information.
Breana Noble is a reporter for The Detroit News covering the automotive industry with a focus on Ford Motor Co. What EV policies, laws could be 'gutted' by Trump administration, Republican Congress
Something interesting seems to happen when couples are together for a long time. Without even trying, they are able to tune into their partner's voice, thoughts and emotions in very interesting ways. This episode begins by explaining how well you can read your partner, even from across a crowded room. https://www.medicalnewstoday.com/articles/265415.php Compared to most other species, humans have a very long childhood. A dog is an adult in a matter of months. We take 18 years and sometimes longer. Why are we so dependent on others for so long? Has it always been like this? What else is unique about your human childhood? It turns out, a lot! And here with some surprising answers is Breana Hassett. She is biological anthropologist and researcher at University College, London, as well as a Scientific Associate at the Natural History Museum in London. Breana is also author of the book, Growing Up Human: The Evolution of Childhood (https://amzn.to/4eIa9eZ). Th U.S. Capitol building is an amazing place. Over 10,000 people work there. So much history has been made there, people have died there, been married there and there is even a subway in the basement. Listen as we go on a fascinating tour of the Capitol with your tour guide, Kate Andersen Brower. She is a CNN contributor and former staff member at CBS News. Kate is author of the book The Hill: Inside the Secret World of the U.S. Capitol (https://amzn.to/3NnNsR1) You get genes from your mother and genes from your father. And sometimes those genes conflict. Listen and I'll explain how. https://www.ncbi.nlm.nih.gov/pubmed/20394663 PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING Support our show by saying you heard about Indeed on this podcast. Indeed.com/SOMETHING. Terms and conditions apply. SHOPIFY: Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's episode, I sit down with former Lawyer turned Content Strategist, Breana Hampton. We discuss how a career pivot during COVID moved her toward what she does today, why your hooks are what's causing your low engagement, how to defeat Imposter Syndrome as a content creator and our potential cooking YouTube channel. To work with Breana directly, visit: https://stan.store/iambreham
Hi!I'm excited to share an enlightening episode featuring our special guest, Kirsty Holmes—a remarkable health and fitness coach and graduate of the Mind School Method.In this episode, we cover Kirsty's remarkable journey in the coaching industry. Here's what you can expect:✨ Running a successful coaching business: How Kirsty broke into the coaching world and what has kept her thriving for over a decade in an industry known for its high churn rate. ⚖️ Discipline v Flexibility: Kirsty dives into the balance between discipline and flexibility—how a strong mindset can sometimes become a double-edged sword.
Breana Noble, Reporter for The Detroit News. Ford cuts EV spending, updates launch schedule, including next- generation EV truck delay
Before I get into who Breana Jacques and Shannon Finnegan are, I want to introduce you to a life-changing course from Dr. Akilah Willery.The Midlife Educator's Job Search Blueprint is your personalized roadmap to navigating career transitions confidently. Whether you're seeking a leadership role in K12 education or exploring new paths beyond the classroom, this beginner-friendly, 6-module support program equips you with the actionable steps you need to shine.You can learn more about the course here: https://upskillservices.mykajabi.com/a/2147852369/pCgXU4WdMeet Breana and ShannonBreana Jacques and Shannon Finnegan are innovative and award-winning educators with over 25 years of classroom teaching experience across multiple contexts. Their shared passion and commitment for disrupting and reimagining the education system for and with learners drives their work. Together, they founded The Loop Consulting Collective to disrupt harmful practices, reimagine possibilities, and build pathways for sustainable change in schools and organizations. TakeawaysMindset and confidence are key when starting a business as an educational consultant.Doing your homework and talking to others in the field can help you navigate the challenges of entrepreneurship.The Loop Consulting Collective focuses on disrupting and reimagining the education system by working with schools and organizations to create student-centered and humane learning environments.Their services include curriculum review and development, instructional coaching, and training on restorative culture and engagement strategies.They have an adjustable fee structure to accommodate schools with different financial situations.Misconceptions about education consulting include the belief that consultants are only in it for the money and that they have nothing of value to add if they are not currently in the classroom.Sound Bites"We're going to be talking about how they got into education, what made them launch their company, and we're going to get into the work that they're doing and get some other gems from them as well.""What do you know to be true about yourself? What do you know to be true about your field? And so I think it's really important to really understand your why, what fuels your passion.""We knew we wanted to make an impact on the education system. And so it was really about how can we maximize our impact? What position are we gonna put ourselves in to be able to really like push at systems and walk alongside people who are ready to do some disruptive, some necessary disruption in educational spaces."Chapters00:00 Introduction to the Dr. Will Show and the Loop Consulting Collective08:18 Mindset and Confidence: Keys to Starting a Successful Consulting Business11:35 Customization and Collaboration: The Approach of the Loop Consulting Collective15:34 Services Offered: Curriculum Review, Instructional Coaching, and More27:31 Challenging Misconceptions: The Value of Education ConsultantsDon't forget to get your copy of my book, The Edupreneur on Amazon.What sets this book apart is its authenticity, featuring firsthand narratives from real educators who have successfully monetized their talents beyond traditional classrooms. Their stories serve as inspiring examples, offering valuable insights and practical advice. If you're ready to transform your educational expertise into a flourishing business, The Edupreneur is your go-to resource. Don't miss out —grab your copy now and embark on a journey towards building a successful education business. Purchase the book today and unlock the blueprint for your edupreneurial success.
Episode 260 of the Tailgate Guys BBQ Podcast takes us to the Phoenix area to visit with Kyle Matuszewski, owner-operator of Your Behind BBQ restaurant in Florence. Kyle is a long-time competitor on the Steak Cookoff Association and KCBS trails and he's parlayed that success into a red-hot start in the restaurant business. Kyle breaks down his story which includes how a restaurant owner deals with his first 1-star Yelp review. Brad Colter and Breana Via from Smoke N Magic BBQ stop by for their weekly segment, reviewing their recent trip down under to participate in Meatstock Sydney. They also preview their appearance at Memphis in May this weekend, where they'll be doing demos for Home Depot. On the Grill Guys of Missouri segment, Skyler Spartan gives the latest from the Republic, Mo., BBQ store. Co-hosts Lyndal and Steve discuss their latest cooking adventures and plans, and they have some quick thoughts on a host of sports topics. Thanks to all our sponsors and marketing partners for making the show possible: Blues Hog #blueshognation Royal Oak Charcoal #TeamRoyalOak2024 The Butcher Shoppe #alwayshandpicked Proud Souls BBQ Kansas City #proudsoulsbbqkc #kingdomofq The Grill Guys of Missouri Smoke 'n Magic BBQ #SmokenMagic Vietti Marketing Group Marty "Real Sign Man" Prather #pizza Have a great BBQ week! #SmokeEmIfYouGotEm
Get Your Copy of Asian Women Who Boss Up - https://bit.ly/SYC-Shop Order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/Unlock your self-confidence personality today by taking this free quiz - https://www.sheenayapchan.com/quiz
Discover the keys to becoming a sales and leadership powerhouse as Jeff Fallis of GoFormz joins us for a riveting journey through his career, from humble beginnings to the pinnacle of sales success. Learn how mentorship, a strong work ethic, and the wisdom to carve your unique career path can accelerate your ascent in any industry. Jeff's remarkable story starts with selling hockey tickets in Arizona and evolves into spearheading the digital transformation for companies across construction and field service sectors, embodying the universal applicability of sales skills. Step into the arena where sports and business strategies converge, offering a masterclass in leadership. In this episode, Jeff and I unpack the nuances of guiding a team through the highs and lows, setting the stage for a winning mentality. We tackle the tough aspects of leadership, from the personal growth that comes with transitioning from individual contributor to a leader, to handling the complexities of delivering difficult news during a crisis like the COVID-19 pandemic. Drawing inspiration from sports legends, we delve into the importance of resilience, role definition, and learning from failure to create a successful business playbook. Cementing customer relationships and achieving lasting success hinges on the synergy between sales and customer success – a theme we explore with depth and insight. Jeff shares his philosophy that the sales relationship doesn't end at closing; it's only the beginning of an ongoing partnership that can make or break client retention. We reveal the strategies for setting clear expectations, the crucial first three months post-sale, and the benefit of a cohesive team-selling approach. New team members have embraced this philosophy, which keeps salespeople actively involved and supportive, solidifying the foundations of customer relations long after the initial handshake. Jeff Fallis is the currently the Sr. Director, Head of Sales and Customer Success at GoFormz, a San Diego based company focused on enterprise software for digital forms and data capture. His career spans over 17 years in sales and technology, having held positions as an individual contributor all the way to Executive leadership. As the Vice President of Sales at Blast Motion for 5 years, another San Diego based startup, he helped lead the company's transition from early-stage sales to multi-millions in business. As the VP of Digital Media Sales at Pointstreak Sports Technologies, he was a member of the Executive team which successfully executed the sale of the company in early 2016. Prior to joining Pointstreak, he held the position of Director, Digital Media Sales at The Active Network, which filed an IPO in May of 2011 and was a 4x Presidents Club award winner. Throughout his career, Fallis has consistently built strong sales teams and effective strategic GTM plans in the technology sector. Fallis holds a degree from the University of Dayton (Dayton, Ohio), where he was an NCAA Student Athlete, Honorable Mention All-American and 3 year starter on the Football team. He also holds a Master's degree in Sports Business Management from The University of Tennessee, where he was a graduate assistant in the Athletic Department for 2 years before moving on to start his career in business. Mr. Fallis was born in Akron, Ohio and resides in Carlsbad, California with his wife Breana and their two children, Stella 3, and Clay 2. Quotes: "In sales, the game never pauses. The ability to stay focused and disciplined underpins success in any competitive field." "Mentorship has played a critical role in my journey. I've been fortunate to have strong mentors who have helped shape my career and leadership style." "Sales is not just about closing a deal; it's about initiating a relationship that you continually nurture for long-term success." "Adaptability and learning that you don't know everything are key lessons that I've carried from my early career roles to today." Links: Jeff's Linkedin - https://www.linkedin.com/in/jeffrey-fallis-a8441512/ GoFormz Website - https://www.goformz.com Get this episode and all other episodes of Sales Lead Dog at https://empellorcrm.com/salesleaddog/
Have you ever felt the warm embrace of tradition through a family recipe? Brianna certainly has, and in our spirited discussion, she shares her emotional odyssey of encapsulating her late grandmother's 93 years of Southern culinary heritage into the pages of "Virgo Soul," a cookbook that's more than just food – it's a generational beacon. Alongside her, Ali, an army vet with resilience and a heart for uplifting women, joins our table, threading her empowering narratives into the fabric of our conversation.We're not just talking turkey when it comes to the tales behind your Thanksgiving leftovers; we're unraveling the tapestry of today's cooking culture. From the shelf life of your fridge's hidden treasures to the organic movement's sway on the lifespan of our meals, we cover it all. And let's not sugarcoat it – we're serving up some hot takes on the use of sex appeal in the culinary online scene and dissecting the evolving standards of beauty in a world that can't seem to decide whether it's hungry for authenticity or aesthetics.But wait, there's more than just food for thought here. We're peeling back the onion layers on relationship dynamics, examining the tricky business of staying connected with exes, and the seasoning of loyalty in new love. Navigating the spicy intersections of contemporary courtship, we share personal reflections on engagements and breakups, without the bitter aftertaste. And to top it all off, we shine a spotlight on the much-anticipated release of 'Virgo Soul,' stirring up support for minority-owned businesses and meaningful causes, seasoned with a dash of personal pride in my own diverse roots. Join us for a feast of conversation where every bite is bound to satisfy your craving for depth and diversity. This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast
In this week's real talk catchup episode, Jess and Laura share their words for the New Year and reflect on the real deal hard stuff from 2023. Tune in for raw emotion, real reflections, and sharing in solidarity. It's been a YEAR. We are so grateful for the endless support of this community and so look forward to a new year ahead and all that's to come. Happy New Year, friends. And THANK YOU. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Tune in this week as Laura sits down with Dr. Elana Roumell, pediatric naturopathic doctor and creator of Med School for Moms, all about van living! This episode takes a different route from her previous guest interview, quite literally, as Elana shares her family's 6-month van life adventure - the highs, the hards, the lessons, the reset, and the life of a Doctor Mom and her family of five on the road. Tune in for laughs, reflections, adventure, and so much more! To learn more about her, follow her on Instagram @DrElanaRoumell and her website at www.medschoolformoms.com. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Tune into this week's catchup episode as Jess and Laura chat about getting older - including Jess' recap and reflections on hitting 40 - and the health and mindset shifts that come along with it. Plus, enjoy holiday joy, gratitude for the slowdown, and real talk life updates. Happy everything, friends! We're so glad you're here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Tune in to this week's catchup as Jess and Laura reflect on the Thanksgiving holiday, along with the highs, lows, hards, and magic of the past two weeks. And enjoy the unexpected, but totally awesome, festive food reflections on the favorite things we made, savored, and shared over the holiday, along with what we look forward to eating in the season ahead. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
On today's episode, Jess gets to chat with Human Design expert and all around LOVELY human, Erin Claire Jones. Erin gives us an incredible overview of the powerfully insightful personality tool that is Human Design, and breaks down this somewhat complex system in a way that makes it so easy to understand! She then takes Jess through a human design session, using the design charts of her children and herself to give her insights on how to use each of their designs to better work together. I absolutely loved learning more about this tool and how to leverage it in my every day life! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Join in for this week's catchup where Jess and Laura share life updates - and oh has a lot shifted since last week for both - plus more on life twists, receiving the hard stuff, and the things they're most grateful for right now. And friends, that includes you! Thanks for tuning in week after week and keeping this community going 6+ years strong. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
In this week's catchup episode, tune in for real-talk sharing on everything from big feels about growing kids, parenting through disappointment, tough school decisions, and even finding moments of balance in this slower (for some) season. Thank you for tuning in, friends. We're so glad you're here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
This week, Laura sits down with Katie Collins, Co-Founder of Force of Nature, a regeneratively sourced meat company with the mission to reclaim the legacy of meat. Tune in as Katie shares the journey, details the immense impact that choosing regenerative meat has on the health of people and planet, and the impact of including our kiddos in conversations and intentionality around our food choices. We're so excited to share a very special discount for our listeners too! Save on your Force of Nature order with code: MODERNMAMA. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Tune in to this week's catchup episode, where Jess and Laura share current feels and real talk about motherhood, school choices, big work projects, balance - or lack thereof, the real deal hard stuff, and as always, the highlights too. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
TRIGGER WARNING: This episode discusses pregnancy loss/miscarriage. Be advised that this will contain potentially sensitive information for some listeners. On today's episode, Jess gets to chat with author and founder of Hope Again Collective, Rachel Lohman. We get a chance to hear Rachel's story, how she processed/es through her pregnancy loss, and then tackle some suggestions on supporting loved ones in your life through miscarriage themselves. October is pregnancy and infant loss awareness month, and we want to send so much love to fellow mamas who've experienced miscarriage - we see you and we are wrapping you in the biggest virtual hug we can. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
In this week's catch-up episode Laura recaps her birthday weekend while Jess shares about her trips to Banff and a women's retreat.We also mix in conversation about about gratitude, finding balance, and listening to your gut. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
In this week's episode, Laura sits down with her friend Kali of Seed and Gather to chat all things camping with Kids. Kali is the heart behind Seed and Gather. As a flower farmer and outdoor enthusiast, she spends as much time outside and especially loves camping with her family. This summer, she realized they'd camped 40+ nights with their 3-year-old daughter Mabel, inspiring her to put all that experience and knowledge into a "Camping with Kids" guide that is now available to all! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Trill MBA Show - For Black Women Surviving Corporate America
S7: Ep 30 In this episode, marketing executive Breana Jones shares valuable insights on setting and managing objectives in the workplace. Listeners will gain valuable tips on how to navigate work, prioritize personal growth, and make strategic career decisions. Tune in to learn from the expertise of this marketing guru and apply her lessons to excel in your own professional journey.
In this week's catchup episode, Laura and Jess talk about limiting beliefs, learning to ask for help and intentions for Fall. Of course, we also mix in some life and work updates too! Thanks for being here, friends! We're so grateful that you're here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
We're doing something different this week! This episode is a sneak peek opportunity check out one of our exclusive Patreon episodes. Tune in for a slightly frazzled, real talk, catch-up episode where we reflect on our summer and find grounding in our Patreon “safe space”. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
In this week's topical, Laura and Jess discuss back to school transitions including morning routines and after school activities. They also mix in some life updates and chat about the different seasons of life they are currently in too. Thank you for being here, friends. We're grateful for the space to share our journeys and the support from this community. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Tune into this week's cathartic catchup for reflections on balancing wants and needs - both our own and our kids', back to school feels, big work updates, and how we're navigating stress responses to the seasons big shifts. We talk new motherhood perspectives and bringing even tiny moments of self care into this crazy season. Thank you for being here through all of the seasons, friends. We're so grateful for you. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
On today's episode, Jess gets to chat with registered dietitian, Brittany Beaver, all about a refreshing perspective on baby led weaning with your kiddos. We dive into what BLW is, what it isn't, and why it comes recommended. We also address common concerns, talk about the immediate and life long benefits, AND leave you with practical tips on now to do it with little to no stress! This is such a good episode and one I wish I had starting out! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Tune in for this week's cathartic catchup where Jess and Laura both dive deep into ways they've witnessed their own personal growth through the hard stuff, the highs and lows, and the triumphs over the past few months, alongside the ways that they continue to acknowledge space for learning and growth (always). Also, we've hit 1 million+ downloads and cannot thank this community enough for over 6 years of support, solidarity, and love. THANK YOU! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Join in for an end of summer catchup chat as Laura and Jess reflect on rounding out summer, happy lake life, post camping reflections, school transitions, and modeling self forgiveness and learning opportunities. Thank you for being here, friends! If you love what you hear, please share with a friend you love. Thank you for listening! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
This week, Laura sits down with Ginny Yurich, founder and CEO of 1000 Hours Outside; a global movement, media company and lifestyle brand intensely focused on bringing back balance between virtual life and real life. Tune in as Ginny shares the immense importance of spending time outside, approaching schooling radically, and embracing free time and messy play.Nature is always an answer - a place we can turn to find respite. Ginny wants to empower parents to find that respite for their kids, and therefore, for themselves. Thank you for listening! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
In this week's catchup episode, Laura and Jess share life updates, logistical shifts, motherhood musings, summer reflections, and insights in the power of slowing down and giving ourselves grace in this fast-paced season of life. Thank you for being here, friends! We're so grateful that you're here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story
Tune into this week's cathartic catchup - right off the heels of a therapy session, summer stress, parenting lessons, and big releases - as Laura and Jess talk life, reflect on the season, and share the real, raw, messy, and magic of motherhood. Slow is fast. Less is more. And we're so glad you're here. Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you're located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
On today's episode, Jess gets to chat with Becca Roses in a follow up episode all about her epigenetic results, what she's learned, what she's changed, and what she hasn't based on her genetic findings. This one is so fascinating if you're interested in learning your foundational building blocks and cutting out health and wellness noise. We hope you enjoy! Website: https://mindbodygenes.com/ Social Media: https://www.instagram.com/mindbodygenes/ Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you're located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
In this week's catchup episode, Laura and Jess share life updates, including navigating summer logistical loads, wildland fire wife life reflections, summer camp fun, highs, lows, and all the real talk in between. Tune in for real feels around what finding resiliency and grit through motherhood has meant to us. We see you, mamas. Thank you for being a part of this incredible community! Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you're located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
Join us today for a special Liz Talks podcast inception. Many of you know Liz Wolfe through her incredible work, including the Balanced Bites Podcast and her bestselling book, Eat the Yolks. Today, we're bringing her new podcast Liz Talks to the Modern Mamas community with this super fun episode Laura had the pleasure of recording. Tune in for candid REAL talk about van living, camping and traveling with kids. It's not the instagram highlight reel folks, and we hope you love listening as much as we loved chatting. Enjoy! Podcast Links/Sponsors: Join us on Patreon! Breana White- No matter where you're located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support