Podcasts about dear self

As we continue to prioritize the unique concept of mental beauty, episode 119 of the Dare To Share Your Untold Story Podcast, Mental Beauty Segments, focuses on Abuse and Red Flags, finding courage, dealing with Narcissism. In relation to this episode topic the prior episode 61 has been selected for further exploration and deeper dive. In episode 61, titled “Relationship Toxicity, Red Flags, Abuse and the Impact of not Even Knowing it”, with guest, Dr. Shelley Morgan. Her journey is a powerful example of what it means to reclaim oneself after enduring emotional, verbal, and financial abuse. Her story sheds light on the insidious nature of toxic relationships and the transformational power of self-rediscovery. Dr. Shelley's open sharing serves as a reminder that abuse can happen to anyone, regardless of intelligence, success, or background. It's a call to recognize the red flags, break free from the cycles of manipulation, and embrace the healing process of finding oneself again. She reflects on how her mental health impacted her physical appearance, it reminds us of the intricate connection between our inner and outer selves. As she says, when you're happy on the inside, it can't help but show on the outside. Good mental health radiates beauty. This idea aligns beautifully with the concept of Mental Beauty—the consistency between what we feel internally and what we project externally. When we prioritize our mental well-being, it reflects in every aspect of our lives, from our relationships to our self-expression. Dr. Shelley's headline, "Woman Finds Herself Again," encapsulates the heart of her journey. It's about rediscovering the vibrant, active person she once was, before nearly losing herself in a toxic relationship. It's a story of resilience, of coming back to life after facing mental and emotional death. 3 Practical ‘Mental Beauty Tips' inspired by Episode 119: 1. Cultivate a Daily Self-Connection Ritual Abuse often disconnects you from your own feelings, needs, and desires. Re-establishing this connection is crucial: Set aside 10–15 minutes daily for a grounding practice such as journaling, mindfulness, or deep breathing. This ritual reminds you that your emotions and needs matter and creates a space where your voice is heard—by you. 2. Create a Financial and Emotional Safety Plan Abusers often use financial and emotional control to keep you trapped. Reclaiming even small amounts of independence can help you stay anchored to your sense of self: Open a private bank account and begin saving discreetly, even in small amounts. Build a support network of trusted friends, family, or a therapist to validate your feelings and remind you of your worth. These small steps toward independence reinforces your ability to make choices and gives you a foundation for reclaiming control over your life. 3. Reaffirm Your Identity Outside the Relationship Abuse can make you lose sight of who you are outside of the relationship. Reconnecting with your values and interests strengthens your sense of self. Make a list of things you once loved doing or were passionate about before the relationship. Choose one activity to reintroduce into your life, like reading, taking a class, or reconnecting with old friends. Exploring your personal interests reminds you that your identity is multifaceted and not defined by the abuse or the relationship. Episode 119 Takeaway: A self-care technique called ‘The Love Letter to Self': Grab a Notepad or Phone: Set a timer for 5 minutes to keep it short and intentional. Write as if to Someone You Deeply Love: Imagine you're writing to someone you care about unconditionally—except this time, it's you. Use loving, kind, and affirming language. For example: “Dear Self, I just want you to know how proud I am of you.” “You are enough exactly as you are, even on hard days.”  “No matter what happens, I'm here for you. I'll always be on your side.” Reflect on One Strength or Victory: End the letter by naming something you admire about yourself or a small win, like:  “I'm amazed at how resilient you are, even when things feel tough.”   “Thank you for being so kind to others and for showing up for yourself today.” Close With an Affirmation: Wrap up with a loving affirmation: “I love you, no matter what.” “You are my safe place, and I'll always have your back.” Of course, remember, if you want to share something amazing that you would like to have a shout out for on your behalf, just send an email to mentalbeautycommunity@gmail.com. Spread Mental Beauty, Stop the Stigma!  

No one really prepares you for the cocoon phase, where silence is loud. And stillness is all you have.Where you start shedding who you thought you had to be… and make space for who you really are.Where you grief for the version of you , grieving the old you that worked so hard to be loved.Grief for the life you imagined but never really wanted.Grief for dreams you outgrew.But within that shedding?There's room to breathe again.Cheers to a better mind shift and may good energies surround you always.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Information for entertain and inspirational purposes only.I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.Resources:My blog: ⁠https://ladymarsela.wordpress.com⁠Connect with me on Instagram: ⁠https://www.instagram.com/ladymarsela⁠My Facebook page: ⁠https://www.facebook.com/ladymarsela1⁠Youtube Channel: ⁠https://www.youtube.com/c/ladymarsela

In this week's episode, we're shaking things up a bit! I'm pulling back the curtain and sharing the behind the scenes of my upcoming Substack workshops. I'm joined by Dear Self with Love founder, Jenna Knapp. She is also my workshop co-teacher, virtual assistant, and the founder of Have Cake Creative.Jenna is a creative assistant who supports me in pressing publish on the Nourishing Creativity Podcast and Sunday newsletter, each week. Being supported by Jenna has made me realize how important it is to have community around getting your work out into the world. This is exactly why both our workshops include virtual coworking after each session!In this episode, Jenna and I share what we love about Substack, our personal experiences with the platform, and the inner-workings of the workshops we are offering to support others who are ready to press publish and are seeking community and support in getting it done.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript hereWhat's in This Episode:Jenna Knapp and I reflect on being introduced to Substack (years ago!) and what makes this platform different from other social media and newsletter platforms. We both have unique ways of sharing their creative projects through Substack and highlight the flexibility people have to express themselves in this space. Jenna and I emphasize the importance of mindset and confidence in the creative process, and how the workshops aim to cultivate a supportive community while also empowering participants with clear action steps and accountability to launch your creative project on Substack.Jenna and I share behind the scenes details of their upcoming Substack workshops:Getting Started With Substack & Building Your Community 101 11/21 Building Your Substack In A Day 12/7Topics Covered:Getting started on Substack, even without a newsletter Fostering genuine connection on Substack (it's a special corner of the internet!) Celebrating community and receiving support throughout the creative processHonoring your nervous energy (hello, fear of being seen) and nurturing your mindset as you prepare to launch a creative project Moving through doubt and taking action, even if it's messy action The unlimited ways the Sustack platform can be used Details about the 101 Workshop Details about the Build Your Substack In A Day WorkshopWhat creative projects are you working on? What wants to be born through you? Leave a comment below or tag us on IG @chefcarlacontrears & @havecakecreative so we can cheer you on! xo Chef CarlaPS: Are you craving community this season? Dreaming of starting your own Substack? Join us on November 21st for Getting Started & Build Your Community On Substack 101 or on December 7th for Build Your Substack In A Day!Join My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

This week's episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put my headphones on, and hit record (and let's be honest, did a few practice sessions). I knew I wanted to use my voice, in a big and bright way that shows you who I am, imperfections and all. Visibility is not always easy for me despite being on two cooking TV shows including Chopped! on the Food Network. My comfort zone lies in interviewing others. This time, I decided to try the other side of the mic and answer Jenna's questions. As you will hear, this is more than just a planner. It is a way to approach life and offers a deep connection to Jenna and her community.Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform. What's in This Episode:Jenna first asks me to share more about what I do. As a Food Stylist, Content Strategist, and Podcast Host, I talked about how I support my clients to see content creation as a dream world — a space to play and invent. I teach them to listen to their tiny whispers that come from inside them vs. seeing me as a marketing guru telling them what they should do. In my opinion, content is really energy. If you've ever experienced someone telling you that they "love your energy," it's exactly that! Creating the channel for your unique energy to be expressed.Jenna invites me to share my personal definition of self-love. For me, it's layered and nuanced. It encompasses things that I wouldn't have answered, even just a few months ago. It's loving ALL the parts of me, including those that aren't perfect, get it wrong, and are experiencing feelings like deep grief. It's accepting all those parts so that I can show up to work, to create content from the most honest place possible.Jenna wraps up with a future-based question — "How are you supporting your future 2025 self currently?" Deciding to use my voice and get vulnerable with Jenna's community (and you) is how I'm taking care of my future self presently. Being visible is something that I teach my 1:1 content strategy clients, participants of The Content Retreat, and members of my new Confident Content Collective. Recording these responses was me leaning into my future self, stepping into a new chapter of my own visibility. Curious, tell me in the comments, how are you leaning into your future self, what does it look like to step into their shoes? Topics Covered:My definition of self-love and how it's changing through a challenging seasonWhat's my definition of content and how it can support you and your dreams My journey with the Dear Self With Love Planner over the past two years My two favorite parts memorables (as a way to connect with my kids) and mirror affirmations Using the planner as a practice to end my months and cast out my future self Writing the year ahead letter as part of my practice and forgetting the “special place” I put it We can't wait to hear your thoughts about this episode. Leave a comment below!xo Chef CarlaPS: If these ideas and concepts around creating content from an aligned place interest you. I invite to join us live online for the preview of opening day of The Content Retreat Saturday 9/21/24 and if it's aligned join us for the full experience Sunday 9/22/24. Here is the Content Retreat Schedule (all times are EST)Saturday 9/21/24 4 p.m.–4:30 p.m.: Welcoming circle: The Confident Content Framework4:30 p.m.–5:30 p.m.: Connecting to Being Seen and Lucid Living with Dulce Ruby: Artist, Spiritual Alchemist, and Modern Curandera5:30 p.m.–6:30 p.m.: Breathwork for Activating Visibility with Stephanie Pereira Lima: Soul Leader, Breathwork Guide, and Reiki Master 6:30 p.m.–7 p.m.: Closing circle and wrap-upSunday 9/22/249 a.m.–-9:15 a.m.: Opening Circle & Cacao Ritual: Connecting to Your Why9:15 a.m.–10:15 a.m.: The Content Mind Map & Aligned 90-Day Plan with Meg Burton Tudman & Carla Contreras10:15 a.m.–10:30 a.m.: Coffee break10:30 a.m.–12:00 p.m.: Focused + Flow Sprint with feedback12:00 p.m.–12:30 p.m.: Connection, sharing, and support 12:30 p.m.–1:30 p.m.: Nourishing lunch & stretch break1:30 p.m.–3 p.m.: Focused + Flow Sprint with feedback3 p.m.–-3:15 p.m.: Coffee break3:30 p.m.–4 p.m.: Closing circle and wrap-upJoin My Community:WebsitePinterestInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

No Destruction

In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves. Imagine this podcast as a cozy writing workshop with your host, Danielle Bertoli, an author and self-compassion advocate. Through engaging discussions and practical exercises, we'll uncover how these simple yet powerful practices can impact our well-being and personal growth. In this episode, you'll discover: -The importance of positive self-talk and its impact on mental well-being. -The therapeutic benefits of writing letters to oneself, including fostering self-compassion and setting intentions. -Practical tips and exercises to incorporate self-compassion practices into your daily routine. -Insights from Danielle Bertoli's personal experiences and expertise as an author and advocate for self-compassion. -How embracing self-compassion can lead to greater resilience, self-awareness, and overall fulfillment. So, grab a pen and paper, and let's embark on a journey towards greater self-compassion together. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠ Struck Inside Out Audiobook: ⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠ Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: ⁠https://www.instagram.com/struckinsideout⁠ TikTok: ⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠ LinkedIn: ⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠ Struck Inside Out Merch:  ⁠https://www.struckinsideout.com/shop⁠ Brand Partnerships: ⁠https://www.struckinsideout.com/partnerships⁠ Sign up for my newsletter: ⁠https://www.struckinsideout.com/subscribe⁠ Insight Timer Meditations: ⁠https://insighttimer.com/daniellebertoli⁠ Audio Producer: Owen Kelly Follow Owen on Instagram: ⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠

I keep seeing advice on ambition, aimed at people in college or early in their career, that would have been really bad for me at similar ages. Rather than contribute (more) to the list of people giving poorly universalized advice on ambition, I have written a letter to the one person I know my advice is right for: myself in the past.Source:https://www.lesswrong.com/posts/uGDtroD26aLvHSoK2/dear-self-we-need-to-talk-about-ambition-1Narrated for LessWrong by TYPE III AUDIO.Share feedback on this narration.[125+ Karma Post] ✓[Curated Post] ✓

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Dear Self; we need to talk about ambition, published by Elizabeth on August 28, 2023 on LessWrong. I keep seeing advice on ambition, aimed at people in college or early in their career, that would have been really bad for me at similar ages. Rather than contribute (more) to the list of people giving poorly universalized advice on ambition, I have written a letter to the one person I know my advice is right for: myself in the past. The Letter Dear Past Elizabeth, Your life is, in some sense, a series of definitions of success. First you're in early school, and success is defined for you by a handful of adults. You go where they say, do the assignments they say, when they say, and doing well means meeting the goals they set for you. Even your hippie elementary school gives you very few choices about life. You get choices in your leisure activity, but that (as they have explained to you) is leisure and thus unimportant, and there's no success or failure in it. Then you get further in school, and the authorities give you some choice over the hoops you jump through. You can choose which book you write your report on or even what classes you take (within a predetermined set). This feels like freedom, but you're in still a system someone else designed and set the win conditions for. You can fulfill a college distribution requirement with any history class at all- but you are going to take one, and the professor is the one determining if you succeeded at it. More insidiously, you'll like it. Creating your own definition of success feels scary;enacting it feels impossible. The fact that school lays out neat little hoops for you to jump through is a feature. Work (you'll be a programmer) is where things get screwy. Programming contains multiple definitions of success (manager, principal, freelancing, development, testing, bigtech, start-up, money-maxing, altruistic projects.), and multiple ways to go about them. If your goals lie outside of programming altogether (art, parenting, travel..), it's relatively easy to work out a way to fund it via programming while still having the time to do what you want. Not trivial, but have you seen what people in other jobs go through? With programming it's at least possible. But you like hoops. You're comfortable with hoops. So you're going to waste years chasing down various definitions of success within programming, and by the time you give up will be too exhausted to continue in it at all. I think you (I) should have considered "just chill while I figure shit out" much earlier, much more seriously. It was reasonable to give their way a try, just due to the sheer convenience if it had worked, but I should have learned faster. Eventually you will break out of the Seattle bigtech bubble, and into the overlapping bubbles of effective altruism, lesswrong, and the bay area start-up scene. All of three of these contain a lot of people shouting "be ambitious!" and "be independent!". And because they shout it so loudly and frequently you will think "surely, now I am in a wide open world and not on a path". But you will be wrong, because "be ambitious (in ways the people say this understand and respect)" and "be independent (in ways they think are cool and not crazy)" are still hoops and still determined by other people, just one more level meta. Like the programming path, the legible independent ambition path works for some people, but not you. The things you do when pushed to Think Big and Be Independent produce incidental learning at best, but never achieve anything directly. They can't, because you made up the goals to impress other people. This becomes increasingly depressing, as you fail at your alleged goals and at your real goal of impressing people. So what do we do then? Give up on having goals? Only by their definition. What seems to wo...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Dear Self; we need to talk about ambition, published by Elizabeth on August 28, 2023 on LessWrong.I keep seeing advice on ambition, aimed at people in college or early in their career, that would have been really bad for me at similar ages. Rather than contribute (more) to the list of people giving poorly universalized advice on ambition, I have written a letter to the one person I know my advice is right for: myself in the past.The LetterDear Past Elizabeth,Your life is, in some sense, a series of definitions of success.First you're in early school, and success is defined for you by a handful of adults. You go where they say, do the assignments they say, when they say, and doing well means meeting the goals they set for you. Even your hippie elementary school gives you very few choices about life. You get choices in your leisure activity, but that (as they have explained to you) is leisure and thus unimportant, and there's no success or failure in it.Then you get further in school, and the authorities give you some choice over the hoops you jump through. You can choose which book you write your report on or even what classes you take (within a predetermined set). This feels like freedom, but you're in still a system someone else designed and set the win conditions for. You can fulfill a college distribution requirement with any history class at all- but you are going to take one, and the professor is the one determining if you succeeded at it.More insidiously, you'll like it. Creating your own definition of success feels scary;enacting it feels impossible. The fact that school lays out neat little hoops for you to jump through is a feature.Work (you'll be a programmer) is where things get screwy. Programming contains multiple definitions of success (manager, principal, freelancing, development, testing, bigtech, start-up, money-maxing, altruistic projects.), and multiple ways to go about them. If your goals lie outside of programming altogether (art, parenting, travel..), it's relatively easy to work out a way to fund it via programming while still having the time to do what you want. Not trivial, but have you seen what people in other jobs go through? With programming it's at least possible.But you like hoops. You're comfortable with hoops. So you're going to waste years chasing down various definitions of success within programming, and by the time you give up will be too exhausted to continue in it at all. I think you (I) should have considered "just chill while I figure shit out" much earlier, much more seriously. It was reasonable to give their way a try, just due to the sheer convenience if it had worked, but I should have learned faster.Eventually you will break out of the Seattle bigtech bubble, and into the overlapping bubbles of effective altruism, lesswrong, and the bay area start-up scene. All of three of these contain a lot of people shouting "be ambitious!" and "be independent!". And because they shout it so loudly and frequently you will think "surely, now I am in a wide open world and not on a path". But you will be wrong, because "be ambitious (in ways the people say this understand and respect)" and "be independent (in ways they think are cool and not crazy)" are still hoops and still determined by other people, just one more level meta.Like the programming path, the legible independent ambition path works for some people, but not you. The things you do when pushed to Think Big and Be Independent produce incidental learning at best, but never achieve anything directly. They can't, because you made up the goals to impress other people. This becomes increasingly depressing, as you fail at your alleged goals and at your real goal of impressing people.So what do we do then? Give up on having goals? Only by their definition. What seems to wo...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Dear Self; we need to talk about ambition, published by Elizabeth on August 28, 2023 on LessWrong. I keep seeing advice on ambition, aimed at people in college or early in their career, that would have been really bad for me at similar ages. Rather than contribute (more) to the list of people giving poorly universalized advice on ambition, I have written a letter to the one person I know my advice is right for: myself in the past. The Letter Dear Past Elizabeth, Your life is, in some sense, a series of definitions of success. First you're in early school, and success is defined for you by a handful of adults. You go where they say, do the assignments they say, when they say, and doing well means meeting the goals they set for you. Even your hippie elementary school gives you very few choices about life. You get choices in your leisure activity, but that (as they have explained to you) is leisure and thus unimportant, and there's no success or failure in it. Then you get further in school, and the authorities give you some choice over the hoops you jump through. You can choose which book you write your report on or even what classes you take (within a predetermined set). This feels like freedom, but you're in still a system someone else designed and set the win conditions for. You can fulfill a college distribution requirement with any history class at all- but you are going to take one, and the professor is the one determining if you succeeded at it. More insidiously, you'll like it. Creating your own definition of success feels scary;enacting it feels impossible. The fact that school lays out neat little hoops for you to jump through is a feature. Work (you'll be a programmer) is where things get screwy. Programming contains multiple definitions of success (manager, principal, freelancing, development, testing, bigtech, start-up, money-maxing, altruistic projects.), and multiple ways to go about them. If your goals lie outside of programming altogether (art, parenting, travel..), it's relatively easy to work out a way to fund it via programming while still having the time to do what you want. Not trivial, but have you seen what people in other jobs go through? With programming it's at least possible. But you like hoops. You're comfortable with hoops. So you're going to waste years chasing down various definitions of success within programming, and by the time you give up will be too exhausted to continue in it at all. I think you (I) should have considered "just chill while I figure shit out" much earlier, much more seriously. It was reasonable to give their way a try, just due to the sheer convenience if it had worked, but I should have learned faster. Eventually you will break out of the Seattle bigtech bubble, and into the overlapping bubbles of effective altruism, lesswrong, and the bay area start-up scene. All of three of these contain a lot of people shouting "be ambitious!" and "be independent!". And because they shout it so loudly and frequently you will think "surely, now I am in a wide open world and not on a path". But you will be wrong, because "be ambitious (in ways the people say this understand and respect)" and "be independent (in ways they think are cool and not crazy)" are still hoops and still determined by other people, just one more level meta. Like the programming path, the legible independent ambition path works for some people, but not you. The things you do when pushed to Think Big and Be Independent produce incidental learning at best, but never achieve anything directly. They can't, because you made up the goals to impress other people. This becomes increasingly depressing, as you fail at your alleged goals and at your real goal of impressing people. So what do we do then? Give up on having goals? Only by their definition. What seems to wo...

Pour yourself a glass and settle in for my heart-to-heart with Patience Tamarra, a mom and intuitive healing coach with wisdom well beyond her years. Patience's journey from childhood feeling different to finding her place in the world as a mother and healer will leave you inspired and moved. She even gives a fun twist to our mom vibe check, sharing her affinity for characters from A Different World, her favorite friend group, and even her choice of old-school candy!Remember the biblical story of Jesus feeding multitudes with two loaves and five fish? Patience parallels this story and her faith journey, where she raised $5000 for her new place, leaning heavily on the power of community. She emphasizes the strategic and intentional nature of God's promises, reflecting on the temptation to substitute divine plans for our own and the grace we can extend to ourselves when we stumble. We also have an enlightening conversation about those 'Hagar' moments of our lives - you'll have to tune in to unpack that mystery.The healing work doesn't stop there. Patience Tamarra introduces us to the concept of inner child visualizations, an empowering tool for self-grace and healing. She reinforces the importance of open communication, resisting the urge to please people, and prioritizing our well-being. Patience invites us into her forgiveness journey, sharing how it has reshaped her relationships with her children and their father. She also shares strategies to release emotional trauma, from journaling to movement – these are conversations and insights you won't want to missDon't forget to subscribe to our podcast. Follow Patience Tamarra on Instagram Buy the book Dear Self on AmazonConnect with me on Instagram at Martini Mamas Podcast.

This past year for Mari Jay has been one of transition and changes. While many doors have opened, some have slammed shut, and sometimes ya girls had to climb through windows. On the anniversary of Mari [abruptly] packing up her NYC family and relocating down south, the ladies discuss the ins and outs of making such a HUGE move both literally in the physical sense and mentally adjusting to a new experience. And of course, we tackle the ever-present battle of adulting and making strides towards goals for a better life. While most of us despise the actual act of packing/unpacking and moving, what are some figurative things you look forward to when in a new space? Dear Self - change is a necessary evil. Love it or hate it, without change you stand still, so embrace the changes. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Wow! Tracie Johnson has such amazing energy! As a coach, she supports her clients to eliminate the guilt of prioritizing themselves so they can show up as happier wives and moms. She is also the author the book “Dear Self, Please Forgive Me” ✨ Be sure to follow Tracie @authortraciejohnson And go to live.theselflovelifestyle.com to learn more about becoming a Self-Love Coach

This meditation is "dear self".  During this meditation, talk to your intuition and show yourself how proud you are of following your pathway of love and growth.I am so proud of you and always will be.  You are doing great.With Love, JenniferSupport the show

We're back!!! After an almost 6 month hiatus Mr. L returns with special guest Lauren licensed therapist as they discuss Mr. L's hiatus, topics focused on mental health, self care, and more.   Lauren: https://www.dstherapycollection.com  IG: dearself_therapycollection IG: @FromtheMindofMrl @3guys_and_agirl Email: Fromthemindofmrl@gmail.com Twitter: FrmtheMindofMrL

In the conclusion of this series, the squad answers the final set of questions from a longtime listener and fan of the show. Some questions get a little personal, but we answer them anyway because...we love the Alumni and yall are family. As you see, we answer emails and make whole shows out of them so do us a favor and drop us a line at 2deep4daintro@gmail.com. Be fruitful and be great outchea, holla! --- Support this podcast: https://anchor.fm/2-deep-4-da-intro/support

The squad answers a list of questions from a fan and long-time listener of the show. As you see, we answer the emails and sometimes make it into a whole episode. So, with that said, please write the show at 2deep4daintro@gmail.com and hit us with any comments, ideas, or topics, be great outchea, holla! --- Support this podcast: https://anchor.fm/2-deep-4-da-intro/support

Are you anxious and overwhelmed? Learning how to self coach is key! You will be able to pinpoint the areas of your life that need attention, hold toxic thoughts captive, rewrite them and make an action plan that brings better self care. Holistic self care! Better boundaries! Healthier self talk! A life giving plan of action!  This "Dear Self Session" is one thing I do with my clients.  If you want to talk through these questions with someone, I would love to do that with you! WANT TO CHAT!? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email hello@thewellteam.com  

I talk with Ruby Dhal. Ruby has 5 bestselling books, sold over 20,000 copies of her self-published, bite-sized self-help book within a year, has over half a million social media followers & millions of impressions on Instagram each week. To find out more about her book and Ruby, you can go here: https://www.amazon.com/Dear-Self-This-Being-There/dp/1916366619/ref=sr_1_1?dchild=1&keywords=dear+self&qid=1612025595&sr=8-1

Happy Easter! For this year's message, Pastor Colby wraps up our Lent series of writing letters to past versions of ourselves in order to prepare us for the upcoming death of our religious ideas. This week, hear Pastor Colby share what it feels like, nowadays, to “lead a church.” Plus, a celebration of what he now believes!

Grateful for this podcast. Knowing that heartbreak doesn't “see” color, gender or titles. Grateful for the hearts and vulnerability that are shared with me on this platform. Dear Self by Billy Chapata - Flowers on The MoonHave you ever written a letter to yourself?

The intention of this meditation is to forgive, let go and honour where you are on your journey, allowing you to cultivate more love and gratitude for the present version of you. 

"Dear self, I promise to love you forever and always." -Unknown. We got hit with lake effect snow on Monday. Really cold on Tuesday. Been enjoying watching my wife (Kimberly) create art work, she is so talented. Getting work done on car today. A visit to the History Channel. Facts about running. Please head over to Apple or Spotify to rate and review the podcast today. Contact me at WLOAP.com --- Send in a voice message: https://anchor.fm/wloap/message Support this podcast: https://anchor.fm/wloap/support

This week, Jaresha discusses the power within you and how your “I am statement” is the key to your success. Many of us don't realize the power within us and how we can both affirm positive and negative things in our life. If you want to learn how to be, do, and have everything you want in life, it all starts with “I am”. Jaresha will also shares how she has been able to affirm and manifest her dreams and desires and how you can too. 

Welcome to Baddiefluent, I'm your host Rebecca Tran! As we continued with our Baddiefluent journey, last week's episodes did make some of us cry a flood in our room, but today we are talking about self love. During the holiday season, it can get easy to crave love and affection from those around us, but we need to start putting ourselves before anyone and anything. It's time to give our self love during the holidays and everyday. - to contact me make sure to dm on insta @baddiefluent and twitter @baddiefluent - also my email is rebeccatran21@gmail.com if you have any questions - send me questions i would love to talk to you guys some more! - music in the beginning: meandu - lyric walls found on soundcloud: https://soundcloud.app.goo.gl/EUZvGZD6AAkWHozj9 - join our tiktok family @baddiefluent for some more fun content!

Imanie - Author of "Dear Self, From Love..." - feels that trusting her gut and focusing on the positives, combined with journalling and a weekly detox bath, keeps her mind on track.

Selbstzweifel begleitet uns alle, egal, an welchem Punkt im Leben wir stehen oder wie viele Ziele wir schon erreicht haben. Es wird immer eine Stimme geben, die uns sagt, dass wir nicht gut genug sind. In dieser Folge möchte ich dir helfen, damit umzugehen und aus diesen Gedanken sogar Kraft zu ziehen!Anzeige - Meine Partner:— ESN Supplements: https://www.esn.com/products/esn-designer-whey-protein — Dauerhaft -10% Rabatt mit meinem Code „JULESBIKINI“— Auf alle Gerichte bei Fittaste könnt ihr immer mit meinem Code „JULESBIKINI“ 10% sparen & euch mit leckeren & gesunden Mahlzeiten nach Hause beliefern lassen: https://serv.linkster.co/r/DpGLUJG3Coaching: https://excellenceattitude.de/Instagram: https://www.instagram.com/julesbikini/YouTube: https://www.youtube.com/channel/UCHtgzS6dMNGEITpdBOmyxvQ❤️

Yaya and Monie were joined by Kieara James, founder and curator of @TakeOffWithKie, for their 15th episode of Truth Carpet. After their Check In (01:27), Yaya and Monie head over to their Ice Breaker segment (15:01) sharing where they would go if gifted an all expense paid vacation. During their Suite 223 segment (20:43), Monie recites an original poem, "Dear Self”. Do you enjoy parties, trips, yachts, good food, & cute ‘fits? Look no further because Kieara has you covered with all of that plus more during the Hot Topic segment. (24:24), Lastly, in the Scenario segment (01:03:35), Yaya and Monie chat about their favorite vacations. Grab a cocktail and enjoy

Marvelous day Life Talk Partners and Friends! As we have our new Season of Life Talks with Aubrey Nichole, I wanted to expand more on the creative side and make a very heartfelt and sincere letter that I know all of us will relate to and can ponder on. This letter for this episode is entitled " Dear Self: An Open Letter to My Present Self". I know this sounds unique and different but I want you to take a moment and as you listen to this podcast, imagine that you are talking to yourself and reading this letter for yourself. While writing this letter, tears fell in my eyes because as I looked back and I reminisced all the memories and moments that shaped me into the person I am today, I saw how it all happens for a reason and with purpose. The ups and downs I experienced and how it changed me to learn more about life and realize things for the better. I hope that as you listen to this episode, you'll learn and ponder on things and see life from a much better and bigger perspective. Close your eyes. Listen and Feel every word. every lesson and each and every thought. Open your heart and your mind. Learn and Realize. Xoxo, Aubrey Nichole *************************************************************************************************************************************************** Join our Facebook Group where we make friends, share advices and tips, discuss life's lessons and learning as well as learn new knowledge on different topics! Plus get to have exclusive one-on-one discussions and advices with me on topics about love, relationships, travel, career, and many more! Life talks with Aubrey Nichole "Life Talk Partners"! Link: https://www.facebook.com/groups/622913218335995/ Get a chance to win monthly exciting raffle prizes, stationary and quote stickers plus discounts on various shops! What are you waiting for join now! The episode is available on Spotify, Anchor FM, Apple Podcast, Google Podcast, Overcast, Pocket Casts, Breaker, and the Radio Republic! Tell us what you think about the episode by leaving a comment below! Send us a message! Life Talks with Aubrey Nichole is now on PATREON!! Subscribe and Follow LTWAN on Patreon for the latest updates, blog posts, polls, and exclusive episodes!! Get a chance to have exclusive perks and privileges such as free quote stickers, stationaries, a 10% discount on online shops, and many more!! See you and looking forward to seeing you join the community!. Follow me on the following social media platform for updates and new episodes! Facebook: https://www.facebook.com/DearAubreyNichole/ Instagram: https://www.instagram.com/LifetalkswithAubrey/ Twitter: https://twitter.com/DearAubreyNich Support LTWAN: https://www.paypal.com/donate/?business=Q4SUUUDFXG38C¤cy_code=USD Other platforms you can listen to LTWAN: https://linktr.ee/lifetalkswithaubreynichole --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lifetalkswithaubreynichol/message Support this podcast: https://anchor.fm/lifetalkswithaubreynichol/support

Whats your highlights and lowlights of your week? What do your remind yourself of all the time? Join me as i talk about fee things that helped me find that balance in your life. #therainbowchannelpodcast #originalfilipinopodcast

Did you know, according to data from the U.S. Bureau of Labor Statistics, about 20% of U.S. small businesses fail within the first year? Listen as I give you four ways to prevent burn out. This is one of the reasons for small business failure. )So you can kick ass in shining your purpose driven business!  Some of you may know these practices but need a reminder. And Others may not know these important hacks. If you are in either of those boats, this podcast is for all of you. I want to give you the freedom so you can shed negative patterns one step at a time to find your power & potential through healing so you can kick ass in THIS life.  Coach Actionable Tips:  1. Schedule self care, appointments with boundaries 2. Kill your ego and stop comparing  3. Plan out your weekly calendar of topics and posts  4. Hibernate - take time off and to focus on those around you. Cycle of growth and hybernate is key.  Find me on Clubhouse and join in on the conversation ! https://www.clubhouse.com/@unlockurdestiny (https://www.clubhouse.com/@unlockurdestiny) Our next conversation is July 7 @2 pm Dear Self, …what's your superpower? - Michele Curis & I Discuss mindset for our self growth and businesses.  Grab my Book On sale through July 15 of Empath & The Narcissist: A Healing Guide For People Pleasers https://unlockyourdestiny.net/freegift (HERE)  Join our Free Community for kickass spiritual and intuitive entrepreneurs where you can network,promote, gain support, have access to spiritual transformation workshops and more! on Facebook https://www.facebook.com/groups/womenselfdevelopment (https://www.facebook.com/groups/womenselfdevelopment) Discover where your North Node HERE >> Grab your FREE Empath Healing Guide https://www.unlockyourdestiny.net/ (HERE)  

Welcome! My friends, today I am reading a new book from a phenomenal and up and coming book Author Patience Tamarra; her heartwarming and soul healing book is called "dear self." Please follow Patience on Instagram @patiencetamara for more great stories and affirmations. Enjoy, be inspired. Be great! Thank you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mychoice17/support

This is a letter I wrote to my younger self, Enjoy!!!

A little note to self to remind us all that we are doing our best & our best is always enough....a few little words to keep you going in these tough times and to help you keep looking up

Being able to handle things on your own without help is a gift

Links: Connect with Rev. Dr. Susie Beil and Deanna Gemmer at Summit Ave Presbyterian Church. You can read Seattle Presbytery's  Rev. Eliana Maxim and their statement about the co-opting of Christian symbol's in Wednesday's attempted coup.PSUSA's Statement.National Council of Church's call for Trump's Removal.“Happy New Year!” is said with fear and trepidation according to Rev. Dr. Susie Beil.Danielle acknowledges that we knew 2021 wouldn't come with bells and whistles, all sparkly and shiny…Susie jokes there's a meme circulating around saying, “I'd like to cancel my subscription to 2021. I tried the seven day trial and I'm not interested.”Maggie asks Susie and Deanna what it has been like as church leaders, watching and witnessing the events of Wednesday Jan 6th and how the local church has responded (or not) to the civil unrest.Susie said they've been asking those questions themselves. In the age of online church, their church had already planned their service for Sunday Jan 10th by Tuesday the 5th and on Wednesday the 6th they were in the process of recording and editing. By Thursday at noon it was “in the can and ready to go” but as she kept checking news feeds and began to feel paralyzed and nauseous. She began checking in with their office manager, their worship leader and Deanna… Feeling numb.“And we were all in shock. Like, ‘is this really happening?'” Deanna adds. Wednesday was Epiphany, a Christian holiday celebrating the kings/magi visit to baby Jesus, and she had posted on her social media asking what gifts we might bring to the newborn, reflecting on epiphany and what it means,,. And within 20 minutes she felt, “oh my gosh, that feels so not important any more.” She said she couldn't look away as she watched the events unfold, wondering what was going to happen. “The numbness lingered for a few days.”Susie said she and her husband watched the Senate debates later that evening. They felt sober and called their teenage boys to watch these historic moments with them. “We were glued to it. And I just felt like it was this moment where everything was on hold and there was nothing more important than paying attention to what was going on.” She said the first day was a rollercoaster of emotions; sorrow and nausea interspersed with moments of hope and inspiration spoken by a few senators and congress men and women.Danielle gets a sense that as we attempt to talk about and process what has happened, that this is a national, collective and personal trauma. She says one of the first things that happens in a traumatic event is that we lose our ability to speak—there's a sense of wordlessness and an inability to describe what has happened. We are still figuring out what happened to our bodies and to us as community even a week later.Susie had a zoom meeting scheduled for 1/13 with local and national faith leaders on racial justice and as she was working with Karen Vargess, an African American Community organizer to help plan this event on 1/6. They just kept checking in with each other as the news unfolded, saying how shaken they felt. Within hours, Karen had been receiving calls from members of the Black community in Kitsap saying they were afraid and asking how they can keep their families safe.Deanna says “it doesn't feel like the trauma is over.” She says she hasn't been able "let down" and doesn't know when she'll be able to let down. “I feel on high alert. I don't believe this insurrection is over… and so I still feel very much on edge.” While in some ways they have begun to process just those few days but the larger themes are hard to process.Maggie asked what happened as they knew going into Sunday the 10th  that they had a pre-recorded message and still somehow it didn't feel honoring to play it without acknowledging what had happened?  What it was like for them as a church to offer space for their congregants to process.Susie woke up Saturday morning with a sense of urgency in her spirit that they had to do something—they had to somehow gather people. She'd been receiving texts from church members and elders with anxiety and worry. “We need a space" she decided. After connecting with Deanna, she called an emergency “session” of the church elders to meet that night online. They wrestled with the discomfort that some people felt talking about politics as a church / at church. The question became, “How can we do this space well?”Deanna said people were nervous and afraid. Some of them hadn't had a chance to process either and so they came to session raw. They set ground rules at the beginning of the conversation and several times had to reinforce them during the session when they were broken. “It was a challenging space. It was not an easy consensus of ‘this is what needs to happen and this is how it needs to happen.'” She said there was a sense that we just need each other. We need to be together even when it's hard.Susie named that the verbal processing for the elders was necessary, they needed that for themselves first; "You could see it in their body language, even over zoom," and hear it in their voices. Susie said that as they gave space for the elders she could see that the process was good. They voted for holding a space for congregation on Sunday evening. They created a plan and gave the time structure, having already laid the ground work for the having difficult conversations with their "Church and Politics" class last year where they made rules of dialogue for faithful respectful interactionsDeanna also has been leading a Social Justice book club, spending most of 2020 reading books about racism and racial disparities. There were mostly white people in the book club and Deanna said it was helpful to have set some ground rules.After agreeing to host space for people to process Wednesday's events, the church announced it on social media and at the Sunday morning service. That night, 25% of their congregation showed up to this additional hour to engage and process, from ages 10 to 86! As a local church apart of a larger denomination, they had a structure they leaned into. Susie says she has appreciated this so much about the Presbyterian Church — the process really helps. The denominational body had resources for them to use—the Seattle Presbytery released a statement as did the National denomination body and the National Council of Church.They asked people to read the documents before coming to the event and said "we're going to talk about these statements."  It gave them something specific to process and not just talk about their feelings “willy nilly.” It was a way for everyone to have equal footing for engagement (helping to level out potential information gaps) and ask how are you feeling about how the church locally and nationally has responded.Deanna seconded that the structure really helped for processing. When they had met with the elders the night before, they did not have all those pieces but instead just asked how people were doing, how they were feeling in their bodies. She said things went off the rails quick that way, so having the focus, structure and tools of the statements and ground rules made the space on Sunday night run more smoothly. They also had scripture to study in addition to the statements.Danielle believes that this was very similar to what therapy offers:Attunement - Attention to what is happening in the world collectively and locally in the community.Containment - They provided parameters and structure for having hard conversations. These were set up long before in their church and it served them well in this time of crisis.Repair - When the conversations needed a time out, they called a time out and worked through what happened.Danielle says this is so much of what Jesus offers to us as well. What Summit did feels so caring and loving, not avoiding conversations but attuning and containing and repairing ruptures. This creates a way to cross the divide we are all feeling right now.Susie says, “This is spiritual work. This is soul deep.” How are we calibrating to the human frequencies in us and around us?Maggie asks if Susie and Deanna could share some of the ground rules they have used, not just in this setting, but in some of the other places in their ministry as they have engaged hard conversations.No they/them statements, use “I” statements“A strong opinion is not the same as informed knowledge”“Our goal is not to protect our own world view but to lean in to understanding other's perspectives.”Be respectfulLet people finish their thoughts before interjectingListen deeply to understandAvoid labels, name calling or stereotypesAssume the best in othersEveryone has valueDeanna said the other piece that helped, even though they did not change their Sunday worship plans because they wanted to honor the guest speaker they recorded, was that Susie recorded an introductory message that stated unequivocally that they things they witnessed on Wednesday were not of Jesus. It was a witness and a truth telling. Because of that, no one showed up to the processing space thinking there would be a debate about whether the insurrection was of Jesus or whether the actions were okay.Danielle says a lot of what white supremacy wants us to believe is that we have to do it perfectly. And the structure allows you to make mistakes.Susie noticed in the video footage and images the symbols of christianity were being co-opted. Bible verses, crosses, “Jesus saves.” Eliana Maxim, of the Seattle Presbytery, wrote a response that the symbols of the Christian faith had been desecrated and that we denounce that—that is not the Jesus we follow. The symbols of faith are sacred and important and to use them in defense of violence, “It was so violating.” Susie says “and yet somehow we've all been a part of it. We've all be complicit in some way” in White Nationalism, White Supremacy, in the idea that White Christianity is America and the best kind of America. “The Great White Christian America.” We have flavors of it in all our churches. It's built up from years of not naming and denouncing it.Maggie says it's good to be speechless and to sit in that space. To process and lament. The Western church has lost the ability to offer communal lament. We somehow think that what Sunday morning church to be this “upper” but there is deep connectedness to lament. It is grieving, sorrow and solidarity. Maggie wonders what could that look like on a larger scale? Even being deeply impacted in Washington State by the events thousands of miles away in Washington DC, what does it look like for the universal church to engage the lament across the distance? How can we come along other church bodies and denominations across the nation who may not have the structure or format for providing space like the Presbyterian church does?Deanna says most of us in America have been discipled towards an individual faith which makes it easy to put people who we disagree with over there and say, “that's not me. That's not us. That's not our faith.” We need to reckon with ourselves — the first step to lament is repentance. The honesty—"this is me, I have that in me." This is us. We don't know how to do that well in community. The Hebrew people understood that there was repentance needed not only for themselves but often for their ancestors.Susie reminds us that it wasn't JUST in the capitol in DC but also many state capitols across the nation were attacked. It wasn't far away it was in our states, our communities. Susie shares a story about Deanna's 11 year old daughter who participated in the processing space on Sunday night. She knows the grandson of  Washington's Governor Jay Inslee and she said he was scared for his grandpa knowing that the governor's mansion was under attack. This statement quieted the “zoom room” and brought tears to people's eyes. "This is our homes, our children, this is our children's friends… this is happening here."Susie shared the ideas of Rev. Dr Denise Graves on apology. “Have people apologized yet?”Where do we start with apologizing in racial justice work? Rev. Dr. Denise says it has to start with yourself.Dear Self,I am sorry for ____Please forgive me.The impact of my actions / the things I have passed by and said nothing about __I release myself to my highest and greatest good.We need both repentance AND apology.Danielle becomes aware of her own complicity in the empire that killed Jesus. It wasn't just crucifying him, it was degradation of his body and utter humiliation.There was real degradation and humiliation at the capitol. A sense of “I will defile you.”  Deanna mentions the image of the man sitting in someone else's desk with his feet on the desk.Danielle says the temptation is to say “I am far from that. That's not me.” But “the truth is I don't want to see that  could be me. Or that I have participated in harm towards other people's bodies. And how that is actually defiling my own body.” It is not honoring the fearful and wonderful bodies that God gave us. It is a harming by ignorance and complicity.Susie says it wasn't just the co-opting of Christian Symbols that was disturbing and offensive but also the symbols of intimidation to people of color — the gallows/noose, the nazi shirts, the attack on the African American Museum, the language of white supremacy and white nationalism.What do we do? We start local. Susie says check in with your people, look to national bodies to see what they are saying, but start with the people that God has put you in community with.What are the next steps? Is it to issue a statement about stance on white nationalism about who we are? Writing a letter of protest? A letter of love and prayer for our elected representatives? These are tangibles things we can do — we can send cards and we can make phone calls.Deanna said that at Summit they are starting a Just and Mercy Team for more conversations and actions within the community. Their book club is reading “I think you're wrong, but I'm listening” on engaging loved ones on political conversations [Join the conversation on Jan 19th at 6:30pm].Deanna says we must declare unequivocally that nationalism is a sin. Racism is a sin. White Supremacy is a sin. No more skirting around it as a church, people are looking to leaders right now. We need to say outright "These are not the things of Jesus!"Maggie loves the invitation to start inside first. She says 2020 has brought us to look inward. We were forced slow down and actually be with ourselves; it was an invitation to pause and ask who are we called to be?Susie leaves us with a meditation from Micah 6:8 God has shown us what to do. To do just, love mercy and walk humbly with our God.

In this week's episode we are focusing on the self. The person we often forget, push aside and neglect. But not anymore after this week's wellness episode. Kempire's Favorite Things (Celebrating Black Owned Businesses): https://bit.ly/KempiresFavThings Subscribe to the Kempire Daily YouTube channel for a daily dose of THE KEMPIRE: http://youtube.com/kempiredaily Music Featured: Ginette Claudette - "December" Lil Eddie - "Still" Candiace Dillard - "I See You" GoGo Remix ADs: Purchase your Kempire Radio Merchandise here: https://teespring.com/stores/haus-of-kempire Support our network to keep this quality entertainment going. Become a patron: https://www.patreon.com/kempireradio 23 & Me: https://bit.ly/23andMeKRN Get Quip: https://getquip.com/rf?referral_code=wj47h2q8 Follow our host on his social media: Facebook: https://www.facebook.com/TheKempire Twitter: http://twitter.com/thekempire IG: http://instagram.com/thekempire TikTok: http://tiktok.com/@thekempire Follow Kempire Radio: Facebook: https://www.facebook.com/KempireRadioNetwork Twitter: http://twitter.com/kempireradio IG: http://instagram.com/kempireradio TikTok: http://tiktok.com/@kempireradio

Dear Self....join us as we journey and journal through all things self!

New Series who dis? Are you enjoying it so far? Don't you know your purpose is worth fighting for? Meet Tathiana we love how she broke this topic down and how she encourages us to keep fighting no matter what we may believe we aren't capable of or qualified for. Such a great episode with so many takeaways. Stay connect with her IG: @naturallytathi_1 Her business Page IG: @shealovesbytathi YouTube: https://www.youtube.com/channel/UC-7bJuQDDlKNf3Dqa2bdeNA

New Series who dis? Join us for one last episode this week with Ebony Northern one word POWERHOUSE bringing us a topic that needs to be talked about, as women we are always expected to know it all and always be strong, but sometimes we need to be vulnerable, we need to be broken, we need a extra push, we need a hug too. How many of us can relate? Stay connected: IG: @ebnorth & @needaword

New Series who dis? Join us as we dive deeper into this series. Have you ever felt your kindness wasn't a strength? Meet Imani Baldwin a beautiful soul inside and out. We are so glad she brought this topic to the series. Stay connected with her on YouTube: https://m.youtube.com/watch?v=tdFgnc78F9Q Instagram: @imaniyasmine.b interested in joining Godly community God & Girl Talk or The Huddle please reach out.

New Series who dis? Join us as we introduce the new series with a little technical difficulties but we made it through. Has the thought of failing or failure stopped you from doing things you know you've been equipped for? Meet Inez Walls the voice of an amazing woman that is out here thriving learn more about her and everything she does here https://linktr.ee/_crownedquotes IG: @_crownedquotes

KITE: A. A NOTE PASSED FROM AN INMATE TO AN INMATE IN ANOTHER CELL OR TO A GUARD B. UNDERGROUND WRITING'S AUDIO ZINE FEATURING STUDENT WRITING 1. Dear Self by Jay 2. Broken by Rocky 3. Lost Boy Rich by Richard 4. Border of Paradise by Rocky 5. There Have Been So Many Times by Ray 6. This City is a Map of Pain by Jay 7. Goodbye to My Addiction From a Psychotic Poet by Nick 8. Reconciliation by Skylar 9. A Letter for Hope by Nick 10. Brain Spill by Skylar Underground Writing: a literature-based creative writing program serving migrant, incarcerated, recovery, and other at-risk communities in northern Washington through literacy and personal transformation.

Danielle Daily is a TEDx Speaker, Accidental Author, and the Host of The Suddenly Single Show. Her uncommon mixture of infectious enthusiasm, unconventional ideas, and spectacular smile has made this pint-sized lady a popular inspiration to a global audience of lifestyle entrepreneurs. Her book: Dear Self, I Love You! Keep Going!, is available on Amazon. Website: www.SuddenlySingleShow.com Watch her TEDx here: https://www.youtube.com/watch?v=Zb1DE4Mu-jo https://www.facebook.com/danielle.watson.923  https://www.linkedin.com/in/rxdanielle/

Host of the newly revamped show, The Danielle Daily, and author of "Dear Self, I Love You, Keep Going" Danielle Watson joins me for a deep discussion on expectations, courage, making friends as an adult, and strategies for introverts to network. Check out her daily show on Instagram and Facebook: @the_danielledaily www.danielle-watson.com   "Spitting Fire: Your Guide to Reignite and Maintain Your Passion at Home, Work and Beyond" is slated for release on August 18th! Pre-order your book here and attend the launch event on August 17th. RVSP here.

About Danielle Watson Danielle Watson is a TEDx Speaker, Author, and the host of the LIVE Danielle Daily Show where she provides her positive, inspiring, and powerful Notes to Self to people seeking freedom from self-critical thoughts. Her book, Dear Self, I Love You! Keep Going!: 365 Inspiring Notes from My Bittersweet Year of Heartbreak and Healing provides her global fan base with a poignant reminder that even when life feels painful or hard, you are stronger, braver, and more powerful than you think, and no matter what you have done (or will do) you are worthy of your own love. Dear Self, I love You! Keep Going! is a collection of encouragements Danielle wrote to herself each day through a year of grieving the loss of her marriage to remind herself that she is still lovable, that life is amazing, and to be brave. These Notes helped Danielle remember who she is, heal her broken heart, and embrace the beauty of her exquisitely flawed humanity. Danielle's The Danielle Daily Show is the place to come for your dose of Inspiration, Positivity, and Smiles LIVE each weekday. During each broadcast, Danielle coaches you to stay focused on the positive and delivers one of her signature Notes to Self to free you from self-critical thoughts and get you talking to yourself in a more positive way. The (completely obvious) secret to becoming free of self-critical thoughts is to start saying nicer things to yourself. If only it were that easy, right? Danielle will keep you focused on what you're learning about life and how far you've come so that you'll easily begin thinking more positive thoughts, make better decisions, take more positive actions, love yourself more, and love others more, too. Danielle's previous accomplishments include CEO of Om Unlimited, LLC for the past 10 years, Creator of The Purse Process®, and a TEDx talk about how she applied her background in anthropology and archeology in an unconventional way (and how EVERYONE has skills and knowledge that could be used in an unconventional way). Danielle lives near the nation's capital and enjoys doing yoga, reading memoirs, wearing pearls, and loves all things red, including red wine, red lipstick, and red dresses. Connect with Danielle Watson! Facebook Link https://www.facebook.com/thedanielledaily Instagram Link https://www.instagram.com/the_danielledaily Linkedin Link https://www.linkedin.com/in/rxdanielle YouTube Link https://www.youtube.com/channel/UCSsN9vKehyogmU2ZJrBtlNg Episode 278

About Danielle Watson Danielle Watson is a TEDx Speaker, Author, and the host of the LIVE Danielle Daily Show where she provides her positive, inspiring, and powerful Notes to Self to people seeking freedom from self-critical thoughts. Her book, Dear Self, I Love You! Keep Going!: 365 Inspiring Notes from My Bittersweet Year of Heartbreak and Healing provides her global fan base with a poignant reminder that even when life feels painful or hard, you are stronger, braver, and more powerful than you think, and no matter what you have done (or will do) you are worthy of your own love. Dear Self, I love You! Keep Going! is a collection of encouragements Danielle wrote to herself each day through a year of grieving the loss of her marriage to remind herself that she is still lovable, that life is amazing, and to be brave. These Notes helped Danielle remember who she is, heal her broken heart, and embrace the beauty of her exquisitely flawed humanity. Danielle's The Danielle Daily Show is the place to come for your dose of Inspiration, Positivity, and Smiles LIVE each weekday. During each broadcast, Danielle coaches you to stay focused on the positive and delivers one of her signature Notes to Self to free you from self-critical thoughts and get you talking to yourself in a more positive way. The (completely obvious) secret to becoming free of self-critical thoughts is to start saying nicer things to yourself. If only it were that easy, right? Danielle will keep you focused on what you're learning about life and how far you've come so that you'll easily begin thinking more positive thoughts, make better decisions, take more positive actions, love yourself more, and love others more, too. Danielle's previous accomplishments include CEO of Om Unlimited, LLC for the past 10 years, Creator of The Purse Process®, and a TEDx talk about how she applied her background in anthropology and archeology in an unconventional way (and how EVERYONE has skills and knowledge that could be used in an unconventional way). Danielle lives near the nation's capital and enjoys doing yoga, reading memoirs, wearing pearls, and loves all things red, including red wine, red lipstick, and red dresses. Connect with Danielle Watson! Facebook Link https://www.facebook.com/thedanielledaily Instagram Link https://www.instagram.com/the_danielledaily Linkedin Link https://www.linkedin.com/in/rxdanielle YouTube Link https://www.youtube.com/channel/UCSsN9vKehyogmU2ZJrBtlNg Episode 278

About Danielle Watson Danielle Watson is a TEDx Speaker, Author, and the host of the LIVE Danielle Daily Show where she provides her positive, inspiring, and powerful Notes to Self to people seeking freedom from self-critical thoughts. Her book, Dear Self, I Love You! Keep Going!: 365 Inspiring Notes from My Bittersweet Year of Heartbreak and Healing provides her global fan base with a poignant reminder that even when life feels painful or hard, you are stronger, braver, and more powerful than you think, and no matter what you have done (or will do) you are worthy of your own love. Dear Self, I love You! Keep Going! is a collection of encouragements Danielle wrote to herself each day through a year of grieving the loss of her marriage to remind herself that she is still lovable, that life is amazing, and to be brave. These Notes helped Danielle remember who she is, heal her broken heart, and embrace the beauty of her exquisitely flawed humanity. Danielle's The Danielle Daily Show is the place to come for your dose of Inspiration, Positivity, and Smiles LIVE each weekday. During each broadcast, Danielle coaches you to stay focused on the positive and delivers one of her signature Notes to Self to free you from self-critical thoughts and get you talking to yourself in a more positive way. The (completely obvious) secret to becoming free of self-critical thoughts is to start saying nicer things to yourself. If only it were that easy, right? Danielle will keep you focused on what you're learning about life and how far you've come so that you'll easily begin thinking more positive thoughts, make better decisions, take more positive actions, love yourself more, and love others more, too. Danielle's previous accomplishments include CEO of Om Unlimited, LLC for the past 10 years, Creator of The Purse Process®, and a TEDx talk about how she applied her background in anthropology and archeology in an unconventional way (and how EVERYONE has skills and knowledge that could be used in an unconventional way). Danielle lives near the nation's capital and enjoys doing yoga, reading memoirs, wearing pearls, and loves all things red, including red wine, red lipstick, and red dresses. Connect with Danielle Watson! Facebook Link https://www.facebook.com/thedanielledaily Instagram Link https://www.instagram.com/the_danielledaily Linkedin Link https://www.linkedin.com/in/rxdanielle YouTube Link https://www.youtube.com/channel/UCSsN9vKehyogmU2ZJrBtlNg Episode 278