Become SHE

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Listen along to podcast episodes, every 2nd & 4th Wednesday, as Jessica & Nicolia capture the transcendental journey of the "strong" woman to the "free" woman granting herself permission to actualize HER highest self.

Jessica & Nicolia


    • Jan 17, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 43m AVG DURATION
    • 46 EPISODES


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    Latest episodes from Become SHE

    SHE + Access

    Play Episode Listen Later Jan 17, 2022 44:04


    A personal conversation Jess started about capitalism turns into something more. . . tune in. Happy MLK Day.

    SHE Knows Better

    Play Episode Listen Later Dec 22, 2021 43:47


    Hard-won lessons. You've been "becoming" & so have Jess & Nicolia. SHE knows what she knows. Take a listen.

    SHE Checks In

    Play Episode Listen Later Nov 21, 2020 40:48


    Covid-19. Election results. Third quarantine wave. This is our lives now. How ya’ll be???

    SHE Is Becoming

    Play Episode Listen Later Jun 29, 2020 58:03


    Jessica & Nicolia FINALLY return from their hiatus after a little over a year!

    SHE Confronts Generational Curses

    Play Episode Listen Later May 22, 2019 60:57


    We are joined by Debbie L. London, blogger, speaker, healer and author of Residue: Surviving and Overcoming the Stains of Generational Curses and Soul Ties as we end this season on a much needed topic: Generational Curses!

    SHE Blends As The Stepmom

    Play Episode Listen Later May 8, 2019 65:50


    Being a stepmother and “blending” are two very different things. Join us as we share our Personal journeys (doing both!) We will also discuss mashonda tifrere’s book: Blend: The Secret to Co-Parenting and Creating a Balanced Family

    SHE Talks Sexual Violence

    Play Episode Listen Later Apr 24, 2019 42:40


    Nicolia and Jess Are joined by mallory littlejohn, managing attorney at CAASE (Chicago alliance against sexual exploitation).

    SHE Balances Friends And New Love

    Play Episode Listen Later Apr 10, 2019 31:41


    Don’t be that one who forgets about your friends when you meet someone new. . .

    SHE Builds Bridges

    Play Episode Listen Later Mar 27, 2019 36:34


    Can you build with who is around you today? Or are they just placeholders?

    SHE Is A Sister

    Play Episode Listen Later Mar 13, 2019 53:38


    On the state of the sisterhood & brotherhood

    SHE Things 2018

    Play Episode Listen Later Nov 28, 2018 64:46


    Nicolia and Jess highlight their personal favorites for the holidays. Plus a Giveaway!!!

    SHE Lives On Purpose

    Play Episode Listen Later Nov 14, 2018 42:03


    Discussing the dangers of not being fully present & behind the driver’s wheel of your life!

    SHE Is A Survivor

    Play Episode Listen Later Oct 24, 2018 63:23


    We are joined by speaker, author, mentor, influencer and advocate Tonya McKenzie as we discuss surviving PTSD & her book: "A Child's Memories of Cartoons & Murder"

    SHE and the R.E.B.I.R.T.H.

    Play Episode Listen Later Oct 10, 2018 53:38


    We are joined by Rebirth Journey LLC owner, prevention specialist & author of, R.E.B.I.R.T.H. Memoir: Journey to Acceptance: Janessa Rivera on a special domestic violence month episode.

    SHE Shall Not Cling

    Play Episode Listen Later Sep 26, 2018 33:31


    How about we stop trying to "OWN" and just EXPERIENCE our relationships?

    SHE Is A Working Woman

    Play Episode Listen Later Sep 12, 2018 46:19


    Brown Woman. Working. Lets talk balance.

    SHE & The Lessons On The Journey

    Play Episode Listen Later Jul 25, 2018 44:02


    A discussion with Akosua Dardaine Edwards.

    SHE Is Essence II

    Play Episode Listen Later Jul 11, 2018 42:40


    A discussion on the 2018 Essence Festival in New Orleans!

    SHE & The Hangover

    Play Episode Listen Later Jun 27, 2018 46:38


    Dr. Carleah discusses her book, “The Hangover: Overcoming Emotional Addiction”

    SHE Honors The Fathers

    Play Episode Listen Later Jun 13, 2018 58:31


    BecomeSHE talks to the men of our lives who share their struggles with co-parenting & fathering.

    SHE Knows The Process

    Play Episode Listen Later May 23, 2018 31:41


    Exploring the power to recognize what you are and are not ready for.

    SHE Is Reborn

    Play Episode Listen Later May 9, 2018 37:47


    Things are blooming, growing, & sprouting! We share the ways that we love, prune, & care for ourselves (AND OUR BRAND) to protect our magic. . .

    SHE Is An Ally

    Play Episode Listen Later Mar 28, 2018 39:28


    Assessing the ways we have been taught to disavow & alienate other women.

    SHE Walks Hard

    Play Episode Listen Later Mar 14, 2018 42:44


    An unapologetic force to be reckoned with. #BecomeSHE #BecomeFREE

    SHE Saves No One

    Play Episode Listen Later Feb 28, 2018 41:27


    Discussing the savior complex... who REALLY needs saving?

    SHE Knows Her Partner

    Play Episode Listen Later Feb 14, 2018 34:08


    Do you know and trust who you lay with? Who you conduct business with?

    SHE Knows Her Foundation

    Play Episode Listen Later Jan 24, 2018 42:48


    Does your pre-set foundation match where you are trying to go in 2018?

    SHE Fails & Reassesses

    Play Episode Listen Later Jan 10, 2018 42:48


    What Become SHE learned & accepted in 2017.. Remember: It is ok to fail so long as you re-assess and grow.

    SHE Handles Hers

    Play Episode Listen Later Sep 27, 2017 37:02


    Strength when shit goes wrong & LIFE comes for you… Happy women’s health day!

    SHE Is Random

    Play Episode Listen Later Sep 13, 2017 37:47


    Talking about whatever the F*** we want!

    SHE Shall Not Poison The Waters

    Play Episode Listen Later Aug 23, 2017 37:47


    Speaking negatively of those you were once in relationship with or close to ultimately condemns YOU.

    SHE Is Insecure

    Play Episode Listen Later Aug 9, 2017 37:56


    A discussion about ISSA Rae’s HBO series "Insecure" which returned for its second season July 23rd and our watch party.

    SHE Shall Be Set Free

    Play Episode Listen Later Jul 26, 2017 38:33


    A discussion on the strength of woman inspired by Mary J. Blige.

    SHE Is Essence

    Play Episode Listen Later Jul 12, 2017 42:48


    A discussion of the 2017 Essence Festival in New Orleans!

    SHE Believes You

    Play Episode Listen Later Jun 28, 2017 39:00


    Exploring how women dismiss the stories of other women, by blaming them for their trauma--sometimes exacerbating the trauma itself.

    SHE Knows Her Pussy

    Play Episode Listen Later Jun 14, 2017 40:14


    Understanding the gravity of the “pussy portal” affixed between your legs. . . & how it serves as a spiritual entry point.

    SHE Shall Call A Thing A Thing!

    Play Episode Listen Later May 24, 2017 39:37


    The difference between “assessing” & “judging.”

    SHE Spring Cleans

    Play Episode Listen Later May 10, 2017 42:48


    Letting go.

    SHE Knows Her Friends

    Play Episode Listen Later Apr 26, 2017 43:35


    The ability to recognize your support system & those that do not support your life’s trajectory.

    SHE Shall Make Clear Her Boundaries

    Play Episode Listen Later Apr 12, 2017 40:14


    A discussion on the 36 GEMS dropped on the "SHE has issues - Mommy did it" episode + a discussion on whether or not women should date a man for more than a year (Thank you Shirley Dee of www.shirleydee.com).

    SHE Has Issues II

    Play Episode Listen Later Mar 22, 2017 42:00


    Daddy did it too.

    SHE Has Issues

    Play Episode Listen Later Mar 8, 2017 42:48


    Mommy did it.

    SHE Makes History

    Play Episode Listen Later Feb 22, 2017 41:27


    SHE has the freedom to be . . .

    SHE Loves

    Play Episode Listen Later Feb 8, 2017 39:37


    What is love? How do we define It? How is it measured?

    SHE Must Not Settle

    Play Episode Listen Later Jan 25, 2017 41:27


    Exploring self-commitment so you don't play yourself.

    SHE Must Go Through Seasons

    Play Episode Listen Later Jan 11, 2017 41:27


    Exploring seasonal life changes; selfhood, relationships, & situationships.

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