Podcasts about blends

Épisode 1358 : Youpi c'est lundi et toutes les applications veulent devenir des réseaux sociaux ! Spotify, Roblox, même Netflix… On se parle aussi des notes communautaires de Méta, des nouvelles règles de TikTok et de LinkedIn qui ajoute deux nouvelles KPI les “Saves” et les “Sends”. Roblox copie TikTok et veut devenir un réseau social à part entièreRoblox lance Moments, un nouveau fil d'actualité vertical inspiré directement du "Pour Toi" de TikTok. https://corp.roblox.com/newsroom/2025/09/roblox-moments-user-generated-discoveryAvec Moments, les utilisateurs peuvent enregistrer jusqu'à 30 secondes de gameplay, les éditer, et les partager dans un flux vertical, sans commentaires mais avec des réactions.L'algorithme pousse ensuite ces vidéos selon les préférences des joueurs. Objectif : accroître le temps passé sur la plateforme et stimuler la production de contenu natif.Une manière pour Roblox de s'imposer comme un média social immersif à part entière — et non plus uniquement comme un moteur de jeu.Ce pivot vers le scroll infini confirme une tendance de fond : chaque plateforme veut son propre TikTok. YouTube avec Shorts, Instagram avec Reels, et maintenant Roblox, qui capitalise sur l'UGC des jeunes pour structurer une offre média.Une stratégie cohérente pour fidéliser les ados, et transformer une plateforme de jeu en un véritable écosystème d'attention.

My guest this episode is Mo Fanning, a novelist whose work blends humor, heartbreak, and hope while exploring themes of identity, loss, and chosen family. His stories often center LGBTQ+ lives but treat them with the same depth and complexity as any other. He also creates original music to accompany his books. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of 2,000+ blog posts, and a handy search box to find key info on the topic you need. We invite you to join our organization and become a self-publishing ally. About the Host Howard Lovy has been a journalist for 40 years and now amplifies the voices of independent author-publishers and works with authors as a developmental editor. Find Howard at howardlovy.com, LinkedIn, and X. About the Guest Mo Fanning writes darkly comic LGBTQ+ fiction that tackles serious themes with heart and humour. His novel Husbands won the 2025 IndieReader Discovery Award, while The Armchair Bride was nominated for Arts Council Book of the Year. He has featured as a finalist in both 2024 and 2025 in the Page Turner Awards.

Mix Name: DJ Arsonist – Afro House Mix Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/mreverywherelmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp #afrohouse #iamlmp #house

Mix Name: DJ Diverse – Real Hip-Hop is Back Volume 3 Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djdiverselmp Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp 1. JID, Clipse, Pusha T & Malice – Community 2. Flee Lord & ETO Feat. Conway The Machine – Digi scales 3. 38 Spesh & Method Man Feat. Ti-Lar Bee – Speshal Methods 4. Benny the Butcher – Summer ’25 5. Freddie Gibbs, The Alchemist & JID – Gold Feet 6. 7xvethegenius & Keisha Plum – The Genius 7. Freddie Gibbs & The Alchemist – Skinny Suge II 8. Larry June, 2 Chainz & The Alchemist – LLC 9. Clipse, Nas, Pusha T & Malice – Let God Sort Em Out/Chandeliers 10. Droogie Otis, Madlib & Your Old Droog Feat. Killer Mike- The Edge 11. Chyna Streetz & 183rd – Like It or Not 12. Ghostface Killah & Nas – Love Me Anymore 13. Statik Selektah, The Musalini & Wais P – Live In The Flesh 14. Estee Nack & V Don – Lakota Dream Catcher 15. Larry June, 2 Chainz & The Alchemist – Bad Choices 16. Rome Streetz, Conductor Williams & Method Man – Ricky Bobby 17. Rome Streetz & Conductor Williams – Heartbreaker 18. Clipse, Pusha T & Malice – So Be It 19. Larry June & Cardo Got Wings – Gotta Be Love 20. Ghostface Killah & Method Man – You Ma Friend 21. DJ Premier & Roc Marciano – RocMarkable 22. Raekwon & Nas – The Omerta #hiphop #iamlmp #rap

Episode SummaryIn this episode, Paul Andrews rounds out his two-part guide to the "10 Albums Every Guitar Player Should Listen To." Picking up from last week's list, Paul dives into the final five influential records that have shaped the world of guitar—breaking down their impact, sharing some backstory, and extracting key lessons for guitarists of all levels. Plus, there's a quick update about the Beginner Guitar Academy community and what's new this month inside the Academy.Episode Highlights:Beginner Guitar Academy NewsPaul reminds listeners to check out the latest Academy Show where he gives member shout-outs, highlights level assessment passers, celebrates anniversary milestones, and shares new content and upcoming Academy features.Album #6: Back in Black – AC/DC (1980)Tribute to late singer Bon Scott and one of the best-selling albums ever.Angus Young's powerful, rhythmic riffs are simple but enormous.Key lesson: Guitar riffs don't have to be complex—focus on rhythm, groove, and confidence.Album #7: The Dark Side of the Moon – Pink Floyd (1973)Features some of David Gilmour's most emotive, melodic solos.Gilmour redefines lead guitar: slow, melodic, and expressive rather than shredding.Key lesson: Every note matters. Don't rush—let your bends, vibrato, and phrasing do the talking.Album #8: Abbey Road – The Beatles (1969)Beatles push boundaries with innovative, song-serving guitar parts.George Harrison's lyrical solo in "Something" and dueling guitar lines stand out.Key lesson: Think like a songwriter—use guitar to enhance the song, not just showcase skills.Album #9: Paranoid – Black Sabbath (1970)Tony Iommi's dark, heavy riffs define heavy metal despite physical setbacks.Pioneers low tuning and new techniques, creating an iconic sound.Key lesson: Limitations inspire innovation; embrace unique challenges to find your sound.Album #10: Hotel California – The Eagles (1976)Blends rock, country, and folk with lush electric and acoustic guitar layers.Legendary dual guitar harmonies on the title track.Key lesson: Collaboration elevates your playing—try harmonised leads or layering with a loop pedal.Featured Tracks (Live Performances Referenced):AC/DC – “Back in Black” (1981, Capitol Center, Landover, Maryland)Pink Floyd – “Money” (2005, Live 8, London)The Beatles (George Harrison) – “Here Comes the Sun” (1971, Concert for Bangladesh)Black Sabbath – “Paranoid” (1985, Live Aid)Eagles – “Life in the Fast Lane” (1994, MTV Live)Listener Challenge:Paul invites you to share your pick for an essential guitar album. Reach out with your suggestions for a chance to be featured in a future episode or on the blog!Academy Resource Reminder:Beginner Guitar Academy members can access loads of resources to help apply these album-inspired lessons to their own playing. Not a member yet? Try for just $1 with a two-week trial

In this inspiring episode of Quantum Shifts: Client Journeys with Brain Soul Success™, Dr. Louise welcomes Alexis Yancey—an Emmy and Gracie award-winning journalist, producer, licensed spiritual therapist, and life coach—whose extraordinary career and spiritual journey have touched lives around the world. Alexis is the creator of PrayerWorksTV.com and ByDivineDesign.live, as well as the producer of Resurrecting Love: The Cemetery That Could Heal a Nation, a documentary shining a light on justice, compassion, and racial healing in America. Her decades-long work in journalism, interfaith dialogue, and spiritual coaching has earned her recognition, including induction into the National Association of Black Journalists Hall of Fame in 2024. But behind all her achievements, Alexis also carried unresolved pain, fatigue, and spiritual weight. In her session with Dr. Louise, she bravely opened up about the pressures of constantly pouring into others while neglecting her own energy and healing. Using the B.R.A.I.N.  System™ Alexis was able to clear limiting beliefs, balance her brain, release hidden grief, and rewire old patterns that were holding her back. The results were powerful: Alexis described feeling lighter, re-energized, and more aligned with her divine purpose. She gained clarity around next steps in her mission and tapped into a renewed confidence to expand her work globally. Alexis is becoming certified in the B.R.A.I.N. System ™ to pursue her mission of helping people release the ancestral patterns of bondage and abuse.  Through her journey, Alexis reminds us that healing is possible, no matter how heavy the burden—and that aligning mind, body, and soul can open doors to resilience, peace, and higher purpose. What You'll Learn in This Episode: Alexis's journey from award-winning journalism to spiritual therapy and healing work The heart behind Resurrecting Love and why compassion is essential for racial healing How PrayerWorksTV was born from her desire to share stories of prayer's transformative power Alexis's personal transformation with the B.R.A.I.N. System™ —including breakthroughs in healing, clarity, and confidence Why aligning your soul purpose with your daily life leads to greater strength, peace, and fulfillment Listen Now:

Mix Name: DJ Cinco – Drake : Views Album Mix Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djcinconyc/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 1. Drake – Hype 2. Drake – Still Here 3. Drake – Pop Style 4. Drake – Grammys Ft. Drake – Future 5. Drake – Childs Play 6. Drake – Views 7. Drake – Weston Road Flows 8. Drake – U With Me? 9. Drake – Feel No Ways 10. Drake – Controlla 11. Drake – One Dance Ft. Drake – Wizkid & Kyla 12. Drake – 9 13. Drake – Too Good Ft. Drake – Rihanna #hiphop #iamlmp #drake

Mix Name: DJ Roniflee – R&B Mix – Lovers and Friends Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/deejayroniflee/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 01. Intro (Confessions, Pt. 2) – Usher 02. Unthinkable – Alicia Keys 03. Miss Independent – Ne-Yo 04. Suga Suga – Baby Bash 05. Yo (Excuse Me Miss) – Chris Brown 06. Put it On Me – Ja Rule 07. Best Of Me – Jay Z Ft. Mya 08. Can't Help But Wait – Trey Songz 09. Let Me Love You – Mario 10. Can't Let You Go – Fabolous 11. U Don't Have To Call – Usher 12. You – Lloyd Ft. Lil Wayne 13. Say Goodbye – Chris Brown 14. Burn – Usher 15. Differences – Ginuwine 16. Love Don't Change – Jeremih 17. You Got it Bad – Usher 18. All My Life – K-Ci & JoJo 19. Mad – Ne-Yo 20. We Belong Together – Mariah Carey #rnb #iamlmp #chrisbrown

Mix Name: DJ El Nino – Afrobeat En Espanol 18 Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djelninolmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp 01. Hamilton & De La Ghetto – Chalala 02. Piso 21, Marc Anthony & Beele – Volver 03. Ivy Queen – Casi Casi 04. Luister La Voz & Slow Mike – Pailas Parcera 05. Yapi – Donde Te Escondes 06. Jossman, Slow Mike, Lalo Ebratt, Goyo, Fuego, LATENIGHTJIGGY – Todita (Remix) 07. Brytiago, Lenny Tavarez & Beele – Aroma 08. Beele – I Miss You (LeXeDIT Redrum) 09. Boza – San Blas 10. Hamilton & Nanpa Basico – Mi Reina 11. Baby Rasta & Gringo Feat. Farruko – Hasta Volver A Intentar (Remix) 12. Arcangel vs Rotimi – Besitos Pa’ Esas Nalgas vs Bestie (JoeytheGAWD Blend) #afrobeat #iamlmp #reggaeton

Have you noticed how everything Korean is so hot right now? From Squid Game to KPop Demon Hunters, the world is enamoured. Of course, for bestselling Korean-Kiwi author and AWC graduate Graci Kim, trends had nothing to do with her choice to mix stories from childhood with fantasy in her new novel, Dreamslinger. In this episode, Graci discusses the many experiences and inspirations that led her to this point, her writing process, advice and much more! 00:00 Welcome03:29 Writing tip: Reread a book you hated07:02 WIN!: We’ll Prescribe You Another Cat by Syou Ishida09:01 Word of the week: ‘Pantechnicon’10:40 The world of words: ‘Practice vs Practise’12:38 Writer in residence: Graci Kim13:30 Graci’s fascinating pre-writing lives21:07 Her relationship with writing over the years22:59 Rediscovering childhood stories and purpose25:40 Embracing her Korean name and heritage27:19 Graci’s journey into writing YA Fantasy31:21 Discovering a community through AWC32:00 The value of the Novel Writing Essentials course33:54 How Graci went about getting an agent37:13 Joining ‘Rick Riordan Presents’38:54 Introducing her new book, Dreamslinger40:35 What she did differently in this series.42:22 Graci’s world-building process43:33 Fun extras and connecting with fans48:06 Her writing routine and her creative process49:50 Advice for aspiring writers53:23 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

Episode 66: If you want a consistent, well-rounded, complex, full-bodied brew without sacrificing flavor, you might have a hard time finding a single origin that'll fit the bill. That's where blending comes in! Blends have a lot of pros, but one major con -- creating them takes work. In this episode, we lay out a simple method to start coffee blending the right way, so you can get a delicious cup without chasing your tail. Happy roasting! SEND YOUR QUESTIONS TO: questions@riypod.com NOTES: 1st Key: Know what flavors each coffee brings to the table.  2nd Key: Roast to medium, and keep them separate until you're ready to brew. 3rd Key: Experiment with different ratios to find the perfect blend! Follow Our NEW Instagram Account @RIY_POD CHECK US OUT HERE: Coffee Bean Corral YouTube Coffee Bean Corral Website Current Crop Roasting Shop Website Rancher Wholesale Website

We're joined by Matthias Kunerth—HiTech Farmer, a fifth-generation farmer from southwest Minnesota who is making waves online by blending his family's farming legacy with cutting-edge agricultural technology.Matthias farms corn and soybeans alongside his family, works as a sales rep for Dekalb and John Deere, and runs a drone operation. His passion for technology shines through in everything he does—whether it's testing the latest GPS-guided equipment, exploring autonomous tractors, or showing how precision agriculture tools can boost efficiency and sustainability.On social media, where he's built a following of nearly 80,000 across platforms, Matthias highlights the contrast between how his dad and grandpa farmed and how technology is shaping his generation's approach. His content ranges from time-lapse planting videos to behind-the-scenes drone spraying journeys, giving his audience a unique window into modern agriculture.We dive into how Matthias finances his farm as a young producer, what tools and strategies he uses to keep his operation organized, and how his role as both a farmer and content creator allows him to promote agriculture to a broader audience. He also shares stories from working alongside his family, why showcasing generational differences matters, and what excites him most about the next wave of farm technology.To keep things light, we close the episode with a round of “Start, Bench, Cut” where Matthias chooses between autonomous tractors, drone spraying, and GPS-guided planters—and reveals whether he'd rather film harvest with his grandpa or rebuild old equipment in the shop.This episode blends nostalgia and innovation, offering listeners a look at how one young farmer is carrying tradition forward while embracing the tools that will define agriculture's future. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/

Born and raised in Montreal, Kathleen's passion for wine blossomed in a city brimming with culture and culinary flair. Now based in Rhode Island, she channels that passion into The Happy Vine—her online portal where food, travel, and wine converge in stories that sing. As a DipWSET-certified pro, bilingual storyteller (French–English + conversational Spanish), and a judge for the prestigious Concours Mondial de Bruxelles, Kathleen doesn't just taste wine—she brings brands to life, one authentic sip at a time.www.thehappyvine.net

Moody blends for a rainy day... But the blends are REALLY good if I can say that. Thanks for the listen

Exclusive! The Jive Buddies interview Ben Davies and Emily Attwood about how they established B60 Blends as one of the biggest must-go-to Sunday chill-out events in the country. What was their motivation, who inspired them and what does Blends even mean? All those questions will be answered, and more!     Go to our Facebook page and hit our Like button at https://www.facebook.com/jivebuddiespodcast to keep up to date with our community.

Mix Name: DJ NP – Salsa Rumbera Mix Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djnp_oficial/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— #salsa #iamlmp #salsamix

Mix Name: DJ Camz – Labor Day 2025 Pregame Mix | Top 40 Dance & House Bangers Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/camzonly_/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— #house #iamlmp #top40

Mix Name: DJ Fibo – Pon Musica Party Mix Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djfibolmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 1. Hola Remix -Dalex Ft. Lenny Tavárez, Chencho Corleone, Juhn “El All Star” 2. Atrevete – Nicky Jam Ft Sech 3. Infeliz – Arcangel Ft Bad Bunny 4. Sigues Con El – Arcangel Ft Sech 5. La Cama – Myke Towers Ft Lunay 6. Fantasias – Farruko Ft Rauw Alejandro 7. Rumba – Rochy RD 8. Mera Woo – El Alfa 9. La Maxima – Rochy RD 10. No La Tiene – Bulovas Family 11. No Tengo Para – El Mayor Ft Rochy RD 12. Mueve La Cadera – El Alfa Ft Kiko El Crazy 13. Ella Me Olvido – Guaracha Remix 14. Pitbull – Don’t Stop The Party – Guaracha Remix 15. Que Perra Mi Amiga – Guaracha Remix 16. J Balvin – Que Calor Guaracha Remix 17. Saxo Sueltala Guaracha #reggaeton #iamlmp #dembow

Mix Name: DJ Studderz – Reggae, Dancehall Throwback Mix Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/officialdjstudderz/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 01. Bunny General – Full Up A Class 02. Louchie Lou – Rich Girl 03. Cutty Ranks – Limb by Limb 04. Red Rat – Dwayne 05. Crooklyn Clan – Where The Ladies At (Mozes Twerk Remix) 06. Mr Vegas – Heads High (Mozes & Kid Kobra Twerk Remix) 07. Beenie Man – Dude 08. Sean Paul – Like Glue #reggae #iamlmp #dancehall

Whether or not Jelly Roll Morton actually invented jazz, as he famously claimed, his remarkable journey from Storyville to the Library of Congress is worth reconsidering. Blends commentary, historic recordings, and interviews to reveal Morton's genius, contradictions, and enduring role in shaping the sound and story of early jazz. Music: "Original Jelly Roll Blues" (1924), “King Porter Stomp” (1923), Alan Lomax interviews, Library of Congress (1938), “Black Bottom Stomp” (1926), “The Pearls” (1926), "Maple Leaf Rag" (1899), “Grandpa's Spells" (1926), “Shreveport Stomp” (1929), “Freakish” (1929), "Mamie's Blues" (1900), “Doctor Jazz” (1926). Performers: Jelly Roll Morton, The Red Hot Peppers.

Josh Aronson doesn't just take photos—he builds scenes that blur memory and fantasy, tenderness and tension. Josh creates emotionally charged photographic tableaux that reimagine the Southern landscape and masculinity. He shares his journey from curating Facebook albums of high school parties to staging cinematic shoots in Florida's swamps and springs. Josh explains how skipping art school became a creative advantage and why he prefers staging photos over capturing candid moments. Even with clients like Chanel and work in Vogue Italia and Dazed, Josh still manages to keep his independent, honest voice. If you've ever felt like an outsider or struggled to explain your artistic path, this episode is for you. KEY TAKEAWAYS Stay positive, embrace authenticity, uncertainty and spontaneity. Tune into and use the chemistry you have with your subjects. Explore relationships and the interplay between individuals and their environment in your work. You don´t need permission to begin, you just need curiosity and a camera. It's okay not to know what you're trying to say at first. The message reveals itself as you create. BEST MOMENTS “The location is like a character alongside your other cast of characters, and you're in there too.” “Making art isn't always about capturing the truth. It's often about inventing it.” “Lean into your longing, to stage the stories that feel unfinished, and to stop waiting for perfect conditions or someone else's validation. “ RESOURCES https://www.instagram.com/jda.usa HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities. Apply by September 15th, 2025, at https://cerihand.com/artist-mastermind-circle and take the next bold step. Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk

A mysterious, apple-loving creature said to roam the hills of Columbia has once again inspired thousands to gather for a celebration of folklore, food, and community. The Albatwitch Festival, now in its 11th year, highlights the legend of the “albatwitch” — a small, hairy, tree-dwelling cryptid that some say still lurks in the woods around Chickies Rock.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer Guest: Dr. Charles Baker - Retired Police Officer Episode Overview: In this enlightening episode, Jennifer and Ashlee sit down with Dr. Charles Baker, whose career path has come full circle: from Louisville Police Department officer, to high school teacher, to director of security, to criminal justice professor. Dr. Baker shares thoughtful reflections on how his diverse experiences have shaped his understanding of policing, teaching, and the intersection of criminal justice and mental health. Key Topics Covered Teaching Criminal Justice: Blends real-world police experience with academic theory, focuses on practical examples, and encourages critical discussion on current issues. Misconceptions & Media: Breaks down myths from TV about policing, emphasizes the everyday realities of law enforcement, and highlights the crucial role of accurate report writing. Mental Health & Family Impact: Discusses the growing openness about officer mental health, unique stressors of the job, and the effects on family life. Key Skills for Officers: Stresses the importance of communication, understanding community perspectives, and balancing professionalism with compassion.   If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms!   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this episode of Small Biz Florida, host Tom Kindred speaks with Petra Wilkes, founder of Sage and Lore Counseling Services, during the 2025 Veterans Florida Expo and Battle of the Pitches in Tampa. A Navy veteran and former air traffic controller, Petra shares how her personal journey through mental health challenges led her to create a counseling practice rooted in storytelling and connection. Petra introduces listeners to the power of narrative therapy—helping clients “re-author” their lives—and discusses her innovative Sage Play Sessions, which use board games as therapeutic tools to build relationships and trust. She also opens up about the realities of running a mission-driven business, emphasizing the need to balance passion with sustainability. Petra credits her growth as a business owner to her involvement with Florida Gulf Coast University's (FGCU) entrepreneurship program, which gave her the tools and confidence to move her vision forward. The episode closes with a powerful reminder from Petra: "Turn the page, write your story, and change your life." This podcast episode was recorded live at the 2025 Veterans Florida Expo and Battle of the Pitches hosted at the Hilton Tampa Airport Westshore. This podcast is made possible by the Florida SBDC Network and sponsored by Florida First Capital. Connect with Our Guest: https://sageandlore.com/

Mix Name: DJ Lune – Vybz Kartel vs Mavado Dancehall Mix Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 1. Intro 2. Vybz Kartel ft ili Sanchea – Boom it off 3. Mavado – I’m so Special 4. Mavado – Last Night 5. Vybz Kartel – From a War 6. Vybz Kartel – Unda Water 7. Mavado – Brukout 8. Mavado – High Under 9. Vybz Kartel – Hustle Di Money 10. Vybz Kartel – In Stock (Mix 2) 11. Mavado ft Nicki Minaj – Give it all to me 12. Mavado – Seattle Down 13. Vybz Kartel – Colouring This Life 14. Vybz Kartel – Summertime 15. Mavado – Goodbye to my Haters 16. Mavado – Nunca Trust Fren 17. Vybz Kartel – Mek di Star Shine 18. Vybz Kartel – Get Gal 19. Mavado – Walk Out 20. Mavado – Body Look 21. Vybz Kartel – Yabba Dabba Doo 22. Vybz Kartel – Fever 23. Mavado – Out There it’s Real 24. Mavado – Carpet 25. Vybz Kartel – Weed Smokers 26. Vybz Kartel – Dancehall 27. Mavado – Stullesha 28. Mavado x De La Ghetto – Come Out and See 29. Vybz Kartel – Clarks 30. Vybz Kartel – Turn & Wine 31. Vybz Kartel – Dancehall Hero 32. Vybz Kartel – Mi Like That 33. Vybz Kartel – It Bend Like Banana 34. Vybz Kartel – Benz Punany 35. Vybz Kartel – Real Bad Gal 36. Mavado – Money Changer 37. Vybz Kartel x Spice – Ramping Shop #mavado #dancehall #vybzkartel

Mix Name: DJ Flow – Reggaeton Perreo Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djflowny/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— #reggaeton #iamlmp #reggaetonnmix

Moderator Ron Lamberty, American Coalition for Ethanol, CMO Speakers Amanda Bechen, SD CORN Ben Rhodes, Nebraska Ethanol Board, Executive Director

During the Fall of last year, the Museum of Contemporary Art invited 20 activists, artists, writers and curators to meet and discuss the role art plays during times of uncertainty and possibility.

During the Fall of last year, the Museum of Contemporary Art invited 20 activists, artists, writers and curators to meet and discuss the role art plays during times of uncertainty and possibility.

During the Fall of last year, the Museum of Contemporary Art invited 20 activists, artists, writers and curators to meet and discuss the role art plays during times of uncertainty and possibility.

L'histoire bouleversante d'un barbier qui a transformé une tondeuse en empire digital de plusieurs millions, en prouvant que l'humanité est le meilleur business model.Vic Blends prouve qu'avec la bonne approche, on peut transformer n'importe quelle compétence manuelle en empire digital. Tu découvriras pourquoi sa vulnérabilité est devenue sa plus grande force et comment il mélange succès financier et impact social.L'enseignement à retenir : la vraie valeur n'est pas dans le service que tu proposes, mais dans l'émotion et la confiance que tu crées chez tes clients.

Mix Name: DJ El Nino – Moombahton Mix 2025 Website: https://www.iamlmp.com/ Join Our Discord: https://discord.com/invite/iamlmp Join Us DJs New Remixes & Blends: https://www.iamlmp.com/recordpool Instagram: https://www.instagram.com/iamlmp/ DJ Instagram: https://www.instagram.com/djelninolmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —— 1. Bad Bunny – BAILE INoLVIDABLE (INNOBASS Remix) 2. Bad Bunny Feat. Rauw Alejandro – Party (INNOBASS Remix) 3. Karol G & Peso Pluma – QLONA (INNOBASS Remix) 4. Walshy Fire, DJ Fasta, Osocity & Godwonder – El Tchiriri 5. Bad Gyal & Trueno – Angelito (INNOBASS Remix) 6. Yailin – Ahi Vienen (INNOBASS Remix) 7. Don Omar – Dale Don Dale (DJ William Valdivia Moombahton Remix) #moombahton #iamlmp #moombahtonmix

Some 100 years after prohibition, a distillery in Providence is serving up local liquor. But it's not your run-of-the-mill alcohol, it’s both organic and oceanic. Pamela Watts of Rhode Island PBS Weekly reports for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plant-based tools for vitality, emotional balance, and elevated living. Whether you're curious about herbs, sensual oils, energy medicine, or simply want to upgrade your morning routine, this episode is packed with grounded wisdom and practical tools you can start using today. Full show notes: https://bengreenfieldlife.com/wizardryoils Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep and perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

A recent Rolling Stone headline called Obongjayar “the Afrobeat innovator who can rock a stadium with no fear.” He joins for a Listening Party to talk about Paradise Now, which blends electro-pop with intimate storytelling.

01. ALEXANDER O'NEAL - YOU WERE MEANT TO BE MY LADY (DJ L-GEE BLEND)02. CHANNEL 2 - IN DEBT TO YOU (DJ L-GEE BLEND)03. MARY J. BLIGE - REAL LOVE (DJ DIME BLEND)04. SOUL FOR REAL - CANDY RAIN (DJ DIME BLEND)05. JEFF REDD - YOU CALLED AND TOLD ME (DJ L-GEE BLEND)06. 803FRESH - BOOTS ON THE GROUND (DJ L-GEE BLEND)07. MICHAEL JACKSON - BUTTERFLIES (DJ DIME BLEND)08. MICHAEL JACKSON - WORKIN' DAY & NIGHT (DJ DIME BLEND)09. TERENCE TRENT D'ARBY - WISHING WELL (DJ L-GEE BLEND)10. 702 FEAT. MISSY ELLIOT - STEELO (DJ L-GEE BLEND)11. DONELL JONES - WHERE I WANNA BE (DJ DIME BLEND)12. USHER - DADDYS HOME (DJ DIME BLEND)13. MONICA FEAT. TREACH - AINT NOBODY (DJ L-GEE BLEND)14. DJ ABSOLUT FEAT. AUTUMN CORIN - PROUD (DJ L-GEE BLEND)15. MARY J. BLIGE - HAPPY (DJ DIME BLEND)16. DEBARGE - I LIKE IT (DJ DIME BLEND)17. PATRICE RUSHEN - REMIND ME (DJ L-GEE BLEND)18. ROXETTE - IT MUST HAVE BEEN LOVE (DJ L-GEE BLEND)19. AL GREEN - SIMPLY BEAUTIFUL (DJ DIME BLEND)20. EN VOGUE - HOLD ON (DJ DIME BLEND)21. AMERIE - MINE (DJ L-GEE BLEND)22. SHIRLEY MURDOCK - AS WE LAY (DJ L-GEE BLEND)23. KEITH SWEAT FEAT. JACCI MCGHEE - MAKE IT LAST FOREVER (DJ DIME BLEND)24. MARIO - LET ME LOVE YOU (DJ DIME BLEND)25. SURFACE - SHOWER ME WITH YOUR LOVE (DJ L-GEE BLEND)26. USHER FEAT. SUMMER WALKER & 21 SAVAGE - GOOD GOOD (DJ DIME BLEND)

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women.Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of leadership and adult education experience, she helps women untangle themselves from outdated roles, people-pleasing patterns, and identities that no longer fit. Diagnosed with ADHD in her 50s after a fellow grad student pointed out that she "checked out a lot," Sandy brings lived experience to conscious aging—an approach that's about healing the past and embracing the future so you can flourish now.In this conversation, Sandy and Tracy explore why ADHD women often look and feel 10 years younger, how our relentless curiosity keeps us growing when others stagnate, and why so many of us hit our stride in our 50s instead of winding down. They dive into the intersection of hormones, dopamine, and aging, discuss why Sandy's closest friend and she "carry on like they're 35," and explore how conscious aging reframes getting older as gaining wisdom rather than losing relevance.Sandy also shares her approach to life review and life repair, explains why one-third of people don't have wills (hint: executive function), and reveals her number one ADHD workaround that no guest has mentioned in 350+ episodes. From Cambodia's reverence for elders to our culture's ageism, this episode will make you rethink everything about what it means to age as a neurodivergent woman.Resources:Website: https://www.sandyreynolds.com   Instagram: https://www.instagram.com/sandyareynolds  LinkedIn: https://www.linkedin.com/in/sandyreynolds  Substack: A Crone in the Woods: https://crone.substack.com Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Lissette Calderon is the founder and CEO of Neology Group, a vertically integrated, impact-driven development firm based in Miami. As the first Latina to lead a major development firm in her hometown, she's led the transformation of the Miami River and Allapattah neighborhoods through “attainable luxury”—providing high-quality, amenitized housing for the local workforce. With over 1,500 units developed and more on the way, Lissette proves that profitability and purpose can—and should—coexist.    

“On campus, ‘Brother White' is probably the most famous thing,” he said, noting the title as a nod to his faith and the legacy of Black scholarship. “It took me a while to get my Ph.D., so I couldn't call myself ‘Doctor.' But ‘Brother' connected my faith and the Black experience. It was a way to show love.” https://www.klove.com/news/positive-people/dr-jonathan-white-blends-faith-scholarship-to-inspire-pittsburgh-youth-andpodcast-55572

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies think about neurodivergent talent.Meral is the founder of Results of Kindness (ROK), where she helps organizations build workplaces where neurodivergent minds aren't just accommodated, they're celebrated. With degrees in Law and Psychology and a background in organizational psychology, she knows how to navigate systems. But what sets her apart is how she redesigns them with empathy, creativity, and a deep understanding of what actually works for ADHD and autistic brains.Diagnosed with both ADHD and autism in her late twenties while working one-on-one with a brilliant child who shared her traits, Meral's journey from law to psychology to entrepreneurship is as nonlinear as her thinking. In this conversation, she and Tracy explore the weight of being ultra-organized out of anxiety, the loneliness of outgrowing friendships, and why our relentless drive for self-development might be our greatest superpower.Meral also breaks down her "Genius Retention" program, explaining why kindness isn't just nice to have—it's profitable. When 89% of workers want kindness in the workplace but 77% are disengaged globally, she argues that treating people as human beings strengthens the hands with which they contribute to organizations. Born to Afghan-Uzbek parents and raised across Europe, Meral brings both global perspective and deeply personal insight to the future of work.Resources:Website: https://resultsofkindness.co.uk Instagram: https://www.instagram.com/themeralalizada  LinkedIn: https://www.linkedin.com/in/meralalizada Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Corin Mills is the Brand Marketing & E-Commerce Director at MOO, where he leads data-driven strategies that connect standout design with authentic brand experiences. With global experience at Google, Tesco, Currys, and more, Corin brings a sharp, cross-industry perspective to brand transformation. This week on the On Brand podcast, he joins me to talk about balancing data and emotion, leading meaningful change, and what it takes to thrive in today's fast-moving e-commerce space. About Corin Mills Corin Mills is the Brand Marketing & E-Commerce Director at MOO, specializing in data-driven marketing strategies that revitalize brand experiences and foster meaningful organizational change. With over 15 years of extensive brand management experience driving business transformation across multiple sectors and international markets, his passion for impactful branding drives MOO's success in bridging the gap between quality design and human connection. As former Head of Brand and Comms at Currys, his transformative approach centers on genuine collaboration and inclusive leadership at all levels of business. With previous success at major brands including EE, Tesco, Currys, Google, Orange, and AXA, Corin brings a unique cross-industry perspective to discussions about e-commerce strategy and optimization. What brand has made Corin smile recently? Corin pointed us to the recent GoDaddy campaign with Walton Goggins (and his goggles). Connect with Corin on LinkedIn and the MOO website. Listen and subscribe at  Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to lead growth inside one of the most recognizable names in building products? Beth sits down with Jenny Nail, Chief Revenue Officer at Oldcastle APG, to explore how the brand has evolved beyond masonry into a full outdoor living powerhouse. Jenny shares how Oldcastle is balancing B2B partnerships with a growing direct-to-consumer focus, how customer decision-making is shifting, and why internal culture plays a critical role in long-term success.

Episode Title:Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic HealthIn this episode of Psynautical, I sit down with Una Morgan, founder of Moon Honey Tea, to explore the world of herbalism, holistic wellness, and the art of creating intentional tea blends.We discuss her journey into plant medicine, how she formulates her teas, and how she integrates health coaching with herbal wisdom to support mind, body, and spirit.Whether you're new to herbalism or a longtime tea lover, this conversation offers practical insight into how nature's remedies can support healing, clarity, and connection.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next.Muxin Li studied at UVA and Rice, but her real education came from following a winding path through anthropology, teaching, journalism, and now AI. Today, she's building tools designed to reduce cognitive overload and help people focus on what actually matters. Diagnosed with ADHD in business school after struggling through chaotic team meetings, Muxin brings a neurodivergent lens to the future of tech—one that sees ADHD not as a barrier, but as a design blueprint.In this episode, Muxin and Tracy explore why the traits we're told to tone down—intuition, creativity, nonlinear thinking—are exactly what the world needs more of. They dive into how ADHD brains connect dots in ways others can't, why we're naturally drawn to entrepreneurship (hello, 50-60% of founders), and how our bottom-up processing gives us superpowers in an AI-driven world.Muxin also shares a profound synchronicity experience that shifted her understanding of intuition, love, and possibility. From Carl Jung's scarab beetle to her own moment of cosmic clarity, she explores how tuning into that deeper intelligence might be the key to creating the future we actually want to live in. Plus, she breaks down the AI tools that are actually helping her manage the chaos of modern life—and previews Maestro, the project management tool she's building for brains like ours.Resources:Website: https://www.muxinli.com  X: https://x.com/muxin_li   LinkedIn: https://www.linkedin.com/in/muxinli Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills.Julia Hotz is a journalist and author of The Connection Cure, the first book to explore the science behind social prescribing. As someone who recognizes herself in ADHD symptoms—the scattered attention, the 10,000 browser tabs, the plates left out for days—she's discovered something fascinating: when do we feel our symptoms the least?In this conversation, Julia and Tracy dive into why ADHD brains are particularly sensitive to loneliness and disconnection, and how social prescriptions can be game-changing. From Dave's fishing group that helped him overcome addiction and ADHD symptoms, to forest bathing backed by Japanese research, to bibliotherapy that eases anxiety, Julia shares real examples of how connection-based healing works.They explore attention restoration theory, why 20 minutes in nature can work as well as Ritalin, and how moving from "what's wrong with you" to "what matters to you" can transform everything. Julia shows us how giving our brains what they actually need—connection, nature, purpose—can help us thrive alongside traditional treatments.Resources: Website: https://www.hotzthoughts.com Instagram: https://www.instagram.com/hotzthoughtsLinkedIn: https://www.linkedin.com/in/julia-hotz-06510161 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

French authorities report multiple entities targeted by access brokers. A ransomware group extorts a German hunger charity. AT&T combats SIM swapping and account takeover attacks. A Missouri physician group suffers a cyber attack. Qantas doesn't crash, but their computers do. Researchers uncover multiple critical vulnerabilities in Agorum Core Open. A student loan administrator in Virginia gets hit by the Akira ransomware group. The Feds sanction a Russian bulletproof hosting service. Johnson Controls notifies individuals of a major ransomware attack dating back to 2023. Will Markow, CEO of FourOne Insights and N2K CyberWire Senior Workforce Analyst shares the latest technology workforce trends. The ICEBlock app warms up to users. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Our guest is Will Markow, CEO of FourOne Insights and N2K CyberWire Senior Workforce Analyst, sharing the latest workforce technology trends. Will recently appeared on our CISO Perspectives podcast with host Kim Jones in the “What's the “correct” path for entering cyber?” episode. If you are not already an N2K Pro member, you can learn more about that here.  Got cybersecurity, IT, or project management certification goals? For the past 25 years, N2K's practice tests have helped more than half a million professionals reach certification success. Grow your career and reach your goals faster with N2K's full exam prep of practice tests, labs, and training courses for Microsoft, CompTIA, PMI, Amazon, and more at n2k.com/certify. Selected Reading French cybersecurity agency confirms government affected by Ivanti hacks (The Record) Ransomware gang attacks German charity that feeds starving children (The Record) AT&T deploys new account lock feature to counter SIM swapping (CyberScoop) Cyberattack in Missouri healthcare provider Esse Health exposes data of over 263,000 patients (Beyond Machines) Australia's Qantas says 6 million customer accounts accessed in cyber hack (Reuters) Security Advisories on Agorum Core Open (usd) Virginia student loan administrator Southwood Financial hit by ransomware attack (Beyond Machines) Russian bulletproof hosting service Aeza Group sanctioned by US for ransomware work (The Record) Johnson Controls starts notifying people affected by 2023 breach (Bleeping Computers) ICEBlock, an app for anonymously reporting ICE sightings, goes viral overnight after Bondi criticism (TechCrunch) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog that hits like a wall, or the surprising clarity that some women experience when hormones align just right with their neurodivergent wiring.Dr. Kalin Johnson is back, and this time she's sharing what she learned from experiencing pregnancy, childbirth, and early motherhood with ADHD firsthand. Diagnosed with ADHD, autism, PTSD, and hypermobile Ehlers-Danlos Syndrome in adulthood, Kalin recently welcomed her daughter Indie Rue—and discovered just how much the medical system doesn't prepare ADHD women for this journey.In this episode, Tracy and Kalin explore the hormonal rollercoaster of each trimester, why some ADHD women experience incredible focus during pregnancy while others struggle with brain fog, and how conditions like MCAS, dysautonomia, and hypermobility intersect with ADHD. They dive deep into medication decisions, the realities of postpartum life, and why being kinder to yourself isn't optional—it's essential for being the parent you want to be.Whether you're thinking about pregnancy, currently pregnant, or supporting someone who is, this conversation will give you the real talk nobody else is having—and the science to back it up.Resources:Website: https://www.kalinjohnson.com Instagram: https://www.instagram.com/kalinpharmd LinkedIn: https://www.linkedin.com/in/kalin-johnsonpharmd YouTube: https://www.youtube.com/@queensoftheneuroverse?si=kuneU-Fcnz1Ea2RI&sub_confirmation=1  Spotify: https://open.spotify.com/show/4LqfhlyNcPLo1CmJXGJvEw Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

This week, I'm joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to his work with Peace on Purpose, a program that supports United Nations staff working in some of the most high-pressure environments in the world.Josh shares:Why questioning long-held beliefs is vital for yoga teachersStudying in the Viniyoga lineage and the individualized approach to yogaWhat it was like to study at the Krishnamacharya Yoga Mandiram in ChennaiHow Vedic Chant is a powerful part of his personal practice -- and how challenging it is to learnPeace on Purpose and his recent trips to Bangladesh and PakistanHow Josh teaches in high-stress environments and how cultural sensitivity shapes the workAdvice for yoga teachers on staying inspired, grounded, and financially afloatA guiding principle for sustainable teaching and caregiving (this one's a huge lightbulb moment for me!)Thank you, as always, for listening and sharing the podcast.If you'd like to keep up with us, subscribe to our newsletter at: jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.