Podcasts about blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

This week, I'm joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to his work with Peace on Purpose, a program that supports United Nations staff working in some of the most high-pressure environments in the world.Josh shares:Why questioning long-held beliefs is vital for yoga teachersStudying in the Viniyoga lineage and the individualized approach to yogaWhat it was like to study at the Krishnamacharya Yoga Mandiram in ChennaiHow Vedic Chant is a powerful part of his personal practice -- and how challenging it is to learnPeace on Purpose and his recent trips to Bangladesh and PakistanHow Josh teaches in high-stress environments and how cultural sensitivity shapes the workAdvice for yoga teachers on staying inspired, grounded, and financially afloatA guiding principle for sustainable teaching and caregiving (this one's a huge lightbulb moment for me!)Thank you, as always, for listening and sharing the podcast.If you'd like to keep up with us, subscribe to our newsletter at: jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal, a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roots of chronic illness and food misinformation. Aims to challenge mainstream dietary narratives and reignite the conversation around ancestral eating. Both are deeply committed to storytelling that restores health through knowledge, nature, and radical honesty.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time?Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, where she led all twelve regional chapters and built groundbreaking programs that changed the face of music education and artist development. But behind the scenes, she was often working twice as hard to manage distraction, emotional intensity, and the quiet self-doubt that comes with an undiagnosed ADHD brain.In this conversation, Nancy and Tracy discuss drive, resilience, and the unique energy ADHD women bring to leadership. Nancy shares how she built a legacy in the music industry while masking for decades, what changed after her diagnosis, and why executive coaching has become a new mission in this chapter of her life. She opens up about perfectionism, relationships, the power of creative instinct, and how women like us can channel our intensity without burning out.They also explore how ADHD can both fuel ambition and quietly sabotage it—and what happens when women finally stop performing and start living in alignment with how they're wired. Nancy's story is about more than music. It's about identity, reinvention, and finally giving yourself the grace you've always given everyone else.Whether you're in the music world or not, Nancy's story is a powerful reminder that ADHD doesn't disqualify you from success—it's part of what makes your brilliance so undeniable.Resources:LinkedIn: https://www.linkedin.com/in/nancy-shapiro-741255218 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

In downtown Lancaster, a cozy and colorful new business is creating a buzz — not just for its coffee, but for its cuddly residents and inclusive vibe. Co-founded by Jax Lanza and John Bender, two professionals who left careers in teaching and law, the cat café is more than just a trendy hangout. It’s a passion project rooted in community, comfort, and connection.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Mike Turner is the founder and MD of Bird & Blend Tea Co. Developing, producing and selling the UK's largest range of unique and exciting tea blends. Founded in 2012 Bird & Blend are on track to drive sales of £20million in the next year. They are selling internationally via their Shopify store, and via their 25 high street stores in the UK. Hit PLAY to hear:

Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.You can watch the video version of this episode on YouTube.In this episode, we sat down with Oliver Chilton, the head blender at Black Tot Rum, to nerd out on all things blending—from their recently reformulated flagship blend, to their new solera blend, to their annual master blender's reserve releases, and beyond.We also got into a lot of in-the-works rum projects that we didn't know were coming down the pike. All of which are interesting.Oliver was a great hang and we learned a lot. We think you will too. You'll hear about:The rum Oliver was desperate to add to their Finest Caribbean blend (and why)How Oliver went from working at The Whisky Exchange to becoming a rum and whisky blenderTheir distillery project (and whether we might see rum coming from it)The coolest rare rums Oliver has had the chance to work withMisconceptions about sherry cask and solera maturationHow solera casks different from typical ex-sherry casks used in aging rumPossible future releasesAnd much more!You can get all the details on Black Tot's blends at their website.

WATCH this video: https://www.youtube.com/watch?v=TTql2ipY_CMThis empowering educational video focuses on the "SL" sound/blend. It includes vibrant, large pictures and big letters. It is interactive and learners are encouraged to say the words with the instructor. The lesson is scaffolded so that children can read 100 words with the "SL" sound. An added bonus is an engaging quiz at the end. #phonics #blends #educationalvideo #consonantblends #educational #educationalvideo #preschoollearning #languagelesson #consonants #blends #reading #literacy #literacydevelopment #consonantsounds #consonants #alphabet #phonics #alphabetsound #educationalvideoforkids #consonantsounds #consonantsounds #educationalvideoforchildren #preschoollearning #readinglesson #educationalvideofortoddlers

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___You can't out-organize trauma. You can't schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift.Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she's a bestselling author, integrative nursing professor, and founder of The Haelan Academy, a nonprofit that supports trauma recovery and holistic well-being. She's also a woman with ADHD who knows what it's like to look calm on the outside while feeling dysregulated, scattered, or stuck on the inside.In this conversation, she and Tracy explore how trauma and ADHD often intertwine, especially in women who have spent years high-functioning their way through stress, disconnection, and self-doubt. They talk about the nervous system's role in attention and emotion, why so many ADHD women push themselves past the point of depletion, and how healing often starts with something as simple as breath and awareness.Dr. Lorre shares powerful insights from her journey, what changed when she finally connected the dots between trauma, ADHD, and burnout, and how she now helps other women do the same. She offers concrete, compassionate tools for slowing down, listening to your body, and shifting out of survival mode… without shame or overwhelm.This episode is for every woman who's ever thought, Why can't I just get it together? You're not broken. You're not lazy. You're likely just carrying more than your nervous system was ever meant to hold—and this conversation will help you start to set it down.Resources:Website: drlorrelaws.com Instagram: www.instagram.com/drlorrelaws Facebook: www.facebook.com/drlorrelaws Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

In this captivating episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with practicing attorney and thriller novelist CJ Toca, who masterfully combines his legal expertise with his passion for history to create compelling suspense fiction. CJ shares how he balances his law practice with writing as a creative outlet, and reveals the secrets behind his gripping historical thrillers.Key Tips You'll Discover:The "Plantser" Method: How to balance plotting with spontaneous writing for organic story developmentHistorical Research Integration: Techniques for weaving real historical events into fictional mysteries while maintaining accuracyCharacter Evolution Strategy: Building strong, multi-dimensional characters (especially female protagonists) that grow across book seriesRealism in Action: Creating believable pacing by showing characters resting, planning, and processing eventsContemporary Relevance: Incorporating current events (like the Ukraine conflict) to keep historical fiction timelySelf-Publishing vs. Traditional: Navigating publishing options as an author with other professional commitmentsCJ reveals how he collects fascinating historical snippets to inspire his plots, his approach to creating authentic LGBTQ representation, and why he focuses on educating readers about historical events while entertaining them. He also discusses his upcoming novel "The Lost Painting" and how he's incorporating modern geopolitical events into his storytelling.Whether you're a busy professional looking to pursue writing as a creative outlet, or an aspiring thriller author seeking to blend history with suspense, this episode offers practical insights from someone who's successfully balanced multiple careers.Featured Book: "The Lost Painting" - stay tuned for updates on CJ's website!https://www.amazon.com/Vacant-Seat-C-J-Toca-ebook/dp/B0CB9M8SSG/ref=tmm_kin_swatch_0Perfect for authors who want to learn how to research authentically and create stories that both educate and entertain!#CJToca #ThrillerNovels #HistoricalFiction #AuthorsOnMission #SuspenseWriting #BookWriting #AuthorLife #PlantserMethod #HistoricalResearch #SelfPublishing #LegalThriller #AuthorPlatform #BookSeries #CharacterDevelopment #FictionWriting #ThrillerAuthor #HistoricalMystery #AuthorSuccess #WritingProcess #BookMarketing

John Hamilton, director of marketing for the Intercontinental Danang Sun Peninsula Resort in Viet Nam, talks with Jennifer Lutz of Insider Travel Report about how the resort integrates sustainability into its luxury experience, from rainforest conservation and endangered monkey protection to energy-saving design and community education. Hamilton discusses the property's architecture inspired by Vietnamese heritage, a Michelin-starred dining program, wellness offerings and the importance of creating a peaceful, immersive escape. For more information, visit www.danang.intercontinental.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making things felt like medicine.Vickie has spent over two decades at the forefront of the modern craft movement. She's best known as the host of Knitty Gritty on HGTV, but her reach goes far beyond the screen. She's written bestselling books, launched hit YouTube shows and PBS segments, and recently founded StitchWell Social Club, a membership community that connects creativity with nervous system care. At 51, when she was diagnosed with ADHD, everything came into focus—her rocky school years, the urgency behind her creative drive, and the systems she built to stay afloat in a world that didn't always make room for brains like hers.In this episode, Vickie and Tracy unpack the connection between fiber arts and focus, between making things and making peace with your own mind. Vickie shares how handcrafts became her regulation tool, how bullet points saved her writing life, and why crafting deserves a seat at the mental health table. They also talk about imposter syndrome, building a business around your strengths, and what it means to get a diagnosis later in life—and realize you were never actually “lazy” or “scattered,” just misunderstood.Whether you knit or not, Vickie's story will leave you thinking differently about how we soothe ourselves, how we process the world, and how creativity can become a powerful form of self-advocacy.Resources: LinkedIn: https://www.linkedin.com/in/vickie-howell-0592b55  Website: https://vickiehowell.com  Facebook: https://www.facebook.com/vickiehowell Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

The Head of Instagram, Adam Mosseri, answered questions about going Live to grow your following, being shadow-banned, using hashtags, and more.Are you struggling to keep your Instagram engagement up while taking breaks from the platform?  Join me, Daniel Hill, as I unravel insights directly from the Head of Instagram, shedding light on how user behavior and platform features shape our social media experience.In this episode of The Instagram Stories, we dive deep into the evolving landscape of Instagram, exploring critical aspects of user engagement and functionality.  I reflect on my recent holiday break before jumping into essential questions about Instagram's features.  The Head of Instagram addresses a common concern: taking extended breaks can negatively impact your reach due to decreased data on user engagement.  Want to know if you're shadow banned?  We discuss how to check for this through the account status section in settings, giving you the tools to monitor your Instagram health.Hashtags are a hot topic, and in this episode, we reveal their diminishing effectiveness in boosting reach.  We also touch on the limited impact of going live for follower growth, but don't worry—live sessions can still be a game changer when collaborating with others who share similar audiences.  As we explore new Instagram features like the Edits app and the Blends feature, which allows friends to curate a shared feed of reels, you'll discover how to leverage these tools for your social media marketing strategy.The Head of Instagram emphasizes the importance of user questions and fostering creativity and cross-cultural interactions on the platform.  This episode is packed with valuable insights into Instagram's features and updates, making it a must-listen for anyone interested in social media trends and strategies.  Whether you're navigating Instagram DM strategies, optimizing your content for the Creator Economy, or keeping up with TikTok updates, this episode will equip you with the knowledge you need to thrive in the digital space.Don't miss out on these Instagram news updates that can enhance your social media insights and help you stay ahead in the ever-changing world of social media marketing!Show Notes:Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Annee's approach | the major metabolic pathways and their effects on the skin | Annee's facials | growing the brand | the skincare range | Annee's routine

Wondering if natural approaches can actually help with teen depression alongside traditional therapy? Many parents are exploring how holistic methods like exercise, mindfulness, and nutrition might complement professional treatment! Find out more at: https://missionprephealthcare.com/mental-health-resources/depression/holistic-treatments/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

In this episode of Agents Who Crush It In Real Estate, we sit down with Federico Creatini, a creative powerhouse and top-producing agent who shares his winding and inspiring journey through the real estate world.From growing up with a broker mom to seeing his first commission check and knowing this was the path—Federico's career didn't follow a straight line. After navigating personal and professional detours, he found his rhythm and built a thriving, modern real estate team that closed over $20M in Dartmouth alone.You'll hear about: How his artistic background shaped his approach Starting in rentals, pivoting to sales, and building a business The power of mentorship and building a supportive team Why off-market deals can be the best choice for some sellers How Federico developed a unique value proposition that sets him apartWhether you're just starting out or looking to level up your real estate game, Federico's story is packed with insights on adaptability, leadership, and staying client-focused.

How do you carry someone else's memory — both in body and in mind? The prairie witch in Karen Russell's fantastical new novel, “The Antidote,” describes it as a pressure and a weight. She has the ability to receive the memories of her fellow citizens in a small failing town in Nebraska, which offers relief to anyone who feels like their pasts are too heavy to bear. “Whatever they can't stand to know,” she says, “the memories that make them chase impossible dreams, that make them sick with regret and grief. Whatever cargo unbalances the cart, I can hold on to anything for anyone.” But when a Dust Bowl-era storm blows through, the deposited memories likewise rush away. What happens when the past is forgotten? Russell's long-awaited novel contains epic calamity, deep friendship and just enough magic to stir the pot as she reckons with the consequence of collective forgetting. Guest: Karen Russell is the author of many books, including the Pulitzer Prize finalist, “Swamplandia.” Her new novel is “The Antidote.” Subscribe to Big Books and Bold Ideas with Kerri Miller podcast on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.

Wayne Moorehead speaks with Mary Kay executives Dr. Lucy Gildea and Tara Eustace about keeping a legacy brand modern, relevant and impactful. Discover how Mary Kay fuses science-backed products, digital transformation and timeless purpose to empower women worldwide. With a 60-year foundation, they share how community, innovation and authenticity drive global success.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh?Jessica Michelle Singleton is a no-filter comedian, podcast host, and the kind of ADHD woman who can command a stage, lose her keys, and write a killer joke—all before lunch. She's dropped two #1 comedy albums, racked up millions of views with her stand-up, and performed alongside comedy heavyweights like Mark Normand and Melissa Villaseñor. But behind the laughs? A woman who always knew her brain worked differently, even if it took years to get a name for it.Diagnosed in college after nearly losing her scholarship, Jessica shares how undiagnosed ADHD shaped her identity, her anxiety, and her early drive to do it all—four sports, a packed schedule, and straight As. She and Tracy talk about how ADHD shows up in her comedy, why perfectionism nearly sidelined her special, and how growing up in chaos made her both resilient and hilarious. They also unpack family dynamics, trauma, and the real reason so many comedians come from childhoods that were anything but funny.If you've ever felt like a hot mess with a high-octane brain, Jessica's story is a powerful reminder: sometimes the traits that made you feel “too much” are the exact ones that make you unforgettable.Resources:Punchup: https://punchup.live/jms   Instagram: https://www.instagram.com/jmscomedy  X: https://x.com/JMScomedy YouTube: https://www.youtube.com/@jessicamichellesingleton Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

This week I go in depth on one of the best value regions of Portugal -- Alentejo. These wines are mainly blends and they are as easy on the palate as they are on the wallet -- a perfect combo!  Photo: Vineyards in Alentejo outside of Évora. Credit: WFNP   Located in southern Portugal, a two hour drive east of Lisbon, Alentejo is huge -- representing almost one-third of the Iberian nation. Although in the past the region was known only as the breadbasket of Portugal and as the world's largest supplier of cork (nearly half of the world's  corks come from Alentejo's cork trees), today the region is experiencing a wine renaissance. After a rocky history, Alentejo has grown and its reputation has expanded with it.    Known for fruity, lush and plush red blends (about 75% of the wine) of grapes like Alicante Bouschet, Aragonez (Tempranillo), Trincadeira, Alfrochero, and Castelão, there are some higher end versions that sometimes contain Cabernet Sauvignon, Merlot or Syrah as well. The whites are in the minority and are fruity, soft, yet balanced blends as well. The tropical, tangerine noted and soft Antão Vaz is Alentejo's most important white with Arinto used for acidity, Fernão Pires for aroma and soft textures and Roupeiro for aroma as well.  Map: Rota dos Vinhos, from the Wines of Alentejo   This show covers all the bases on this fascinating region -- from its turbulent history to the climate, terroir, and the many DOPs that each have a distinct identiy.    Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________   This show is brought to you by my exclusive sponsor, Wine Access – THE place to discover your next favorite bottle. Wine Access has highly allocated wines and incredible values, plus free shipping on orders of $150 or more. You can't go wrong with Wine Access! Join the WFNP/Wine Access wine club and get 6 awesome bottles for just $150 four times a year. That includes shipping! When you become a member, you also get 10% all your purchases on the site. Go to wineaccess.com/normal to sign up!   

Qool DJ Marv Live at Dumbo House - May 18 2025 - Comfort Zones   ---   https://www.sohohouse.com/en-us/houses/dumbo-house     +      Image:   https://www.instagram.com/little_shepard_girl/   ---      https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vg     https://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758     https://music.apple.com/us/artist/qool-dj-marv/1558418894    https://bsky.app/profile/qooldjmarv.bsky.social    https://www.instagram.com/qooldjmarv/    https://qooldjmarv.bandcamp.com/album/sound-paths-v-1    https://tidal.com/browse/artist/23883666    https://www.mixcloud.com/qooldjmarv/    https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yg    https://soundcloud.com/qooldjmarv    https://www.twitch.tv/qooldjmarv    https://www.paypal.com/paypalme/QoolDJMarvMusic 

Episode 291 features Will Bardenwerper, author of Homestand:  Small Town Baseball and the Fight for the Soul of America and Nate Corbitt, founder of Nate's Smokehouse BBQ Blends Will Bardenwerper has contributed to The New York Times, The Washington Post, and Harper's Magazine.  He served as an Airborne Ranger-qualified infantry officer in Iraq and was awarded a Combat Infantryman Badge and Bronze Star. Homestand:  Small Town Baseball and the Fight for the Soul of America reflects the time Will spent in Batavia, New York, as he got to know the community and experience their love of baseball.  Since 1897, the Batavia Muckdogs ruled the summer nights of this small town and in 2020 when Major League Baseball shut them down as they did with the minor league teams in 41 other towns, this town did something about it.  They brought in a summer league team composed of college players.  All this and more fills the pages as we get to know the people and the game of baseball in Batavia. Nate Corbitt is the founder of Nate's Smokehouse BBQ Blends; maker of premium seasonings designed with all natural ingredients.  In 2020, Nate started experimenting with various spice combinations to go along with his passion for smoking meats and his love for bold and unique flavors.  He then shared the spice blends with friends and family who encouraged Nate to do something more with these blends and that is exactly what Nate did as he started, Nate's Smokehouse BBQ Blends.  In addition to his love of barbecue, Nate is also a baseball lover, especially for his beloved, Chicago Cubs.  For more information on Nate Corbitt or to order his products go to https://natesbbqblends.com/ We recommend you go to Baseball BBQ, https://baseballbbq.com for special grilling tools and accessories, Magnechef https://magnechef.com/ for excellent and unique barbecue gloves, Cutting Edge Firewood High Quality Kiln Dried Firewood - Cutting Edge Firewood in Atlanta for high quality firewood and cooking wood, Mantis BBQ, https://mantisbbq.com/ to purchase their outstanding sauces with a portion of the proceeds being donated to the Kidney Project, and for exceptional sauces, Elda's Kitchen https://eldaskitchen.com/   We conclude the show with the song, Baseball Always Brings You Home from the musician, Dave Dresser and the poet, Shel Krakofsky. We truly appreciate our listeners and hope that all of you are staying safe.   If you would like to contact the show, we would love to hear from you. Call the show:  (516) 855-8214 Email:  baseballandbbq@gmail.com Twitter:  @baseballandbbq Instagram:  baseballandbarbecue YouTube:  baseball and bbq Website:  https//baseballandbbq.weebly.com Facebook:  baseball and bbq 

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when the thing you thought wasn't for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn't quite fit anywhere. School was a struggle, friendships were hard, and her self-esteem took a major hit. But everything began to shift when, at just 16, she discovered yoga and mindfulness as a way to support her mom through breast cancer and to reconnect with herself.In this episode, Kelly and Tracy talk about why traditional meditation advice often fails ADHD women and what actually works instead. Kelly shares her unique approach to building a sustainable meditation practice that doesn't require perfection or stillness. Sometimes it just takes a few moments of self-awareness to create a real shift. They talk about creative batching, emotional regulation, her color-coded systems, and why walking without your phone might be more powerful than you think.Whether you're curious about meditation, skeptical of mindfulness, or simply looking for a way to feel more grounded, this episode offers a fresh and practical take. It's about finding calm in ways that work with your brain, and creating space to come back to yourself.Resources:Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonlinePodcast: Mindfulness in Minutes MeditationYouTube: https://www.youtube.com/@mindfulinminutes Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

In this episode, we sit down with Nate Boring, partner at Zoetropolis Cinema Stillhouse and founder of Lancaster Distilleries, a thriving craft distillery based in Lancaster, Pennsylvania. Nate shares how his background as an artist and craftsman inspired his journey into distilling, leading to the launch of Lancaster Distilleries in 2018. We explore his passion for blending creativity with the science of spirits, his commitment to quality, and the role of community in growing the brand. From expanding distribution across South Central PA to opening the Boring Bar in Columbia, Nate's story is one of innovation, resilience, and purpose.

Automotive artistry takes center stage as we visit Georgia's Savoy Auto Museum with curator Mary Agrusa. Unlike typical car museums focusing solely on mechanics, the Savoy presents vehicles as cultural artifacts for artistic appreciation, complete with historical storytelling.Mary reveals how Cartersville has become Georgia's "museum city" with four major institutions. The Savoy Museum itself features display techniques allowing 360-degree viewing with lighting that showcases each vehicle's design elegance. The museum's approach to interpretation, where each car's technical specs mix with historical significance, and often surprising backstories—like the unrestored 1925 Model T purchased under the strict condition it would never be restored, preserving its authentic century-old character.The Savoy connects with its community, including partnerships with local schools to encourage students to participate in prestigious events like the Great Race, fostering a new generation of automotive enthusiasts. Whether you're planning a road trip through the Southeast or seeking a destination with multiple attractions, Cartersville's museum quarter offers something for everyone.The second half of our show features a review of the 2025 Lincoln Nautilus, with its revolutionary door-to-door digital display and luxury exterior styling. This midsize luxury SUV delivers comfort to compete with rivals from Mercedes-Benz, Genesis, and Acura. Excellent fuel economy and a smooth, sophisticated driving experience, the Nautilus represents Lincoln's return to the luxury segment.Ready for your next automotive adventure? Tune in for our upcoming broadcast from the Lone Star Street Rod Association State Run in Granbury, Texas on June 12th—bringing you more fascinating stories from America's diverse car culture.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What if the systems you were told to follow just… never worked for you?Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosis in her 30s made everything click. A Navy veteran, certified Director of Operations, and now founder of The Digital Solutions Team, Latrice has since built a thriving agency that helps women create neurodivergent-friendly businesses built around their actual brains, not just business blueprints.In this episode, Latrice and Tracy dive into the realities of being an ADHD entrepreneur, the problem with cookie-cutter strategies, and the power of building systems that serve your energy, not drain it. Latrice shares how her military background shaped her discipline, why she believes in automations as acts of self-kindness, and how she transformed chaos into clarity for herself and hundreds of clients.They also talk about how motherhood, burnout, and masking pushed Latrice to the edge and how the decision to embrace her neurodivergence became the foundation for her agency, her book, and her healing. She opens up about the pressure to “do it all,” the toll of hiding her struggles, and the freedom she found in building a business that finally worked with her brain.You'll also hear how she redefined leadership, what finally helped her stop feeling “bad at life,” and why your zone of genius is the one place you should never outsource. Whether you're a business owner, a creative, or just someone tired of trying to do things the “right” way, this conversation will give you permission to build something better.Resources: Website: https://www.thedstagency.com  LinkedIn: https://www.linkedin.com/in/latrice-prater   Facebook: https://www.facebook.com/virtualsolutionsforher   Instagram: https://www.instagram.com/thevirtualpro Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

With healthcare costs rising and the overall health of Americans declining, most are searching for simple and honest ways to stay healthy and avoid disease. Joining to share his health & wellness small business story is the owner of Lansing's Moss Man Herbs, Darian Draper.

Qool DJ Marv Live at Dumbo House - May 4 2025 - Let's Get It On   ---   https://www.sohohouse.com/en-us/houses/dumbo-house     +      Image:   https://www.kadirnelson.com/gallery/works   ---      https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vg     https://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758     https://music.apple.com/us/artist/qool-dj-marv/1558418894    https://bsky.app/profile/qooldjmarv.bsky.social    https://www.instagram.com/qooldjmarv/    https://qooldjmarv.bandcamp.com/album/sound-paths-v-1    https://tidal.com/browse/artist/23883666    https://www.mixcloud.com/qooldjmarv/    https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yg    https://soundcloud.com/qooldjmarv    https://www.twitch.tv/qooldjmarv    https://www.paypal.com/paypalme/QoolDJMarvMusic 

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who's redefining women's health, equity, and representation on a global scale. But like so many ADHD women, that journey started with feeling like she didn't quite fit in.Diagnosed later in life after both of her children received ADHD diagnoses, Elizabeth realized she'd spent decades navigating the world with an undiagnosed brain. School was a struggle, especially growing up in a family that valued academics above all else. But when she discovered design and visual storytelling, everything clicked. That passion led her to Pratt Institute and a trailblazing career in branding, healthcare, and advocacy—all built on instinct, creativity, and a refusal to accept the status quo.In this conversation, Elizabeth and Tracy talk about the energy behind ideas, the power of purpose, and why ADHD minds are wired for innovation. They explore how mission-driven work becomes a container for restlessness, how meditation and self-care keep Elizabeth grounded, and why she's never been afraid to run toward a problem others might avoid. She also opens up about parenting ADHD children, managing emotional energy over time, and what it means to finally recognize your own brilliance, not just in what you create, but in who you are.Resources:LinkedIn: linkedin.com/in/elizabethelfenbein  Website: otherhoodagency.com Website: underthehoodofwomenshealth.com   Under the sisterhood: underthesisterhood.comBlog: medium.com/@elizabethelfenbein Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

01. MARY J. BLIGE - JUST FINE B/W BIG DADDY KANE - WARM IT UP KANE02. MARY J. BLIGE - REAL LOVE B/W KENDRICK LAMAR - TV OFF03. AFTER 7 - HEAT OF THE MOMENT B/W DJ JAZZY JEFF & THE FRESH PRINCE - GIRLS AINT NOTHING BUT TROUBLE04. HI FIVE - SHE'S PLAYING HARD TO GET B/W EPMD - SO WHATCHA SAYIN05. GUY - GROOVE ME B/W RUN DMC - SUCKER MC'S06. TYLER COLLINS - GIRLS NIGHT OUT B/W GHOSTFACE KILLAH - CHERCHEZ LAGHOST07. CHAKA KHAN - AINT NOBODY B/W JAY-Z & FOXY BROWN - AINT NO NIGGA08. MARIO - LET ME LOVE YOU B/W A TRIBE CALLED QUEST - CHECK THE RHIME09. NE-YO - SO SICK B/W NAS - MADE YOU LOOK10. ZHANE - REQUEST LINE B/W ERIC B. & RAKIM - MICROPHONE FIEND11. ANITA BAKER - ANGEL B/W MC LYTE - 10% DIS12. FRANKIE BEVERLY & MAZE - CAN'T GET OVER YOU B/W BIZ MARKIE - MAKE THE MUSIC WITH YOUR MOUTH13. LEVERT - CASANOVA B/W SNOOP DOGG - BITCH PLEASE14. GROOVE THEORY - TELL ME B/W LUNIZ - I GOT 5 ON IT15. MONICA - DON'T TAKE IT PERSONAL B/W LL COOL J - LUV U BETTER16. HI FIVE - QUALITY TIME B/W QUEEN LATIFAH - PRINCESS OF THE POSSE17. THE TONY RICH PROJECT - NOBODY KNOWS B/W MOBB DEEP - EYE FOR AN EYE18. DONELL JONES - YOU SHOULD KNOW B/W SLICK RICK - HEY YOUNG WORLD19. ANITA BAKER - SAME OLE LOVE B/W JAY-Z - SO GHETTO20. BODYROCK - GROOVE WITH YOU TONIGHT B/W JAY-Z - DO IT AGAIN21. MARY J. BLIGE FEAT. NAS - LOVE IS ALL WE NEED B/W JOE BUDDEN - FOCUS22. LL COOL J - I NEED LOVE B/W JODECI - COME & TALK TO ME (RMX)23. SWV - RAIN B/W KENDRICK LAMAR & SZA - LUTHER24. CHRIS BROWN - RESIDUALS B/W KENDRICK LAMAR & SZA - LUTHER

The Head of Instagram explained how to think about the Edits app, and then shared how Blends and collab posts work. Then Heston Roberts of Social Varsity stopped by to share strategy on Instagram DM automation using Manychat.Show Notes:Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interview with Heston Roberts (YouTube) (Apple Podcasts) (Spotify)Find Heston online at:Web: ⁠Social-Varsity.com⁠YouTube: ⁠ ⁨@SocialVarsity⁩ ⁠Instagram: ⁠@social.varsity⁠Threads: ⁠@social.varsity Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.Paulette is an award-winning author, writing coach, and creator of the Writer's Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette's story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.Resources:Website: https://www.pauletteperhach.com LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832 Instagram: https://www.instagram.com/paulettejperhach X: https://x.com/pauletteperhachSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Welcome to the Plant Cunning Podcast with hosts AC Stauble and Isaac Hill. In this episode, they engage in a fascinating conversation with Lian Bruno, founder of Puff Herbals, a company specializing in herbal smoking blends. Lian shares her journey into herbalism, the inspiration behind Puff Herbals, and the benefits of using various herbs in smoking blends. They discuss the intricacies of different herbs, including skullcap, lavender, catnip, and mugwort, and how they can be used to enhance smoking experiences without relying on nicotine or cannabis. The episode also touches on the cultural aspects of smoking rituals and the potential of herbal blends in helping people quit tobacco. Tune in for an informative and inspiring discussion on the world of herbal smoking.00:00 Introduction to the Plant Cunning Podcast01:04 Supporting the Podcast and Personal Services02:06 Leon Bruno's Journey into Herbalism03:19 The Birth of Puff Herbals09:06 Exploring Herbal Smoking Blends13:22 The Ritual and Social Aspects of Smoking23:47 Herbs for Focus and Clarity30:29 The Significance of Skullcap in Blends35:08 Creating Your Own Smoking Blend36:46 The Benefits of Lavender37:44 Exploring Catnip and Chamomile40:28 The Smoothness of Mugwort41:32 Understanding Astringent Herbs43:24 The Euphoria of Damiana44:43 The Instant Effects of Smoking Herbs51:08 The Ritual of Smoking Herbs56:30 Herbs to Avoid in Smoking Blends01:04:59 Upcoming Events and Final Thoughts

Épisode 1305 : Instagram, toujours en mouvement nous annonce les prémices d'un mindset plus collaboratif avec l'arrivée de nouveaux outils comme blend et storylines dans son écosystème.Instagram se rêve en plateforme de création collaborativeLe réseau social cherche un nouveau souffle.Il veut redevenir un lieu d'échange. De fun. De créativité partagée.Ces derniers mois, Instagram multiplie les outils pour favoriser la co-création.Objectif : renforcer le lien entre les utilisateurs.Et se différencier de TikTok.—La story comme outil collaboratif depuis 2023La story c'est le point de convergence maximal entre le dark social et le flux public, et c'est un endroit où l'on accepte encore de publier en semi-public semi-privéSelon Analysify, En avril 2025, Instagram compte plus de 500 millions d'utilisateurs actifs quotidiens sur les Stories, soulignant l'importance stratégique de cette fonctionnalité pour la plateforme. En 2023, Instagram lançait les stories Ajout perso qui permettaient de suivre un template, une trend en story et d'ajouter sa pierre à l'édifice . L'outil ajout perso permet de pouvoir créer une tendance qui soit temporelle (mes meilleurs outfits de l'été) et qui puisse être consultée par tous les participants pour donner une vue d'ensemble du projet.Storylines : des stories en mode narratifInstagram teste une fonctionnalité nommée Storylines.Elle permet à ses amis de prolonger votre story avec leurs propres contenus.Exemple : Vous filmez un concert.Votre pote poste aussi sa version. Les stories s'imbriquent.—Blends : une playlist partagée de ReelsInstagram a lancé Blends.Une fonctionnalité inspirée de Spotify.Concrètement ?Un flux personnalisé de Reels dans une conversation privée.Un virage stratégique pour Instagram : la création collectiveTout cela ne relève pas du hasard.Instagram cherche à reconquérir du temps d'attention.Et surtout à se réinventer en plateforme de conversation.Adam Mosseri l'a dit : les interactions se déplacent dans les DMs et stories.Les likes publics comptent moins.Le lien privé, lui, devient stratégique.Avec cette logique de création partagée, Instagram :Favorise la rétentionEncourage l'expressionEt tente de combler son retard face à TikTokOn n'est plus dans le réseau social d'exposition.On entre dans l'ère de la création collective.Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! . . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Épisode 1304 : Youpi, c'est mardi et on vous a préparé un récap des dernières actualités Social Media toute fraîche !!TikTok intègre les avis pour les lieux — une transformation en plateforme de découverte localeTikTok teste une fonctionnalité qui pourrait bien faire évoluer son positionnement : l'intégration d'avis utilisateurs sur les lieux géolocalisés dans les vidéos. Concrètement, lorsqu'un créateur tague un restaurant, une boutique ou tout autre lieu dans sa vidéo, les spectateurs peuvent désormais voir des évaluations directement liées à cet endroit, et potentiellement en ajouter. ⸻Instagram Blends — la personnalisation sociale comme levier de rétentionInstagram vient de lancer Blends, une nouvelle fonctionnalité qui permet à deux utilisateurs ou plus de créer une playlist collaborative de Reels.Blends utilise les intérêts communs des membres pour proposer un feed personnalisé, mis à jour automatiquement chaque jour.Et là on assiste à la naissance de minis algorithmes au sein de la boîte de réceptionLa fonctionnalité blend reprend le concept des Mix à plusieurssur Spotify : des playlists collaboratives, conçues à partir des habitudes d'écoute des participants, et qui proposent des titres susceptibles de plaire à l'ensemble du groupe.Instagram traque les ados avec l'IALe problème est connu : il suffit de mentir sur sa date de naissance pour contourner les restrictions d'âge. Instagram veut y mettre fin.C'est officiel : Instagram muscle son dispositif de protection des mineurs. La plateforme annonce l'usage de l'intelligence artificielle pour détecter les ados qui se connectent avec des comptes prétendument adultes. Comment ça marche ?L'IA va scruter les comportements en ligne pour repérer les incohérences entre l'âge déclaré et les usages réels. Un compte qui affiche une date de naissance de 1990 mais adopte un comportement typique d'un ado pourrait ainsi être rebasculé automatiquement en “Teen Account”.Objectif : replacer ces jeunes dans un environnement plus sûr avec des règles spécifiques :—YouTube écrase la concurrence sur le marché du streamingYoutube is the new TV. Bon ça fait 5 ans que tout le monde le dit, mais on en a jamais été aussi proche.En 2025, YouTube est devenu la première plateforme de streaming TV aux États-Unis. Selon une étude Nielsen (mars 2025), YouTube capte 12 % du temps de visionnage total sur les plateformes de streaming, loin devant Netflix (8%) ou Disney+.Le succès de la télévision connectée (CTV)Ce chiffre impressionnant est tiré par l'explosion des usages sur TV connectée (YouTube CTV).Fini l'époque où YouTube était cantonné à nos écrans d'ordinateur. La plateforme vidéo a désormais conquis nos salons. Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! . . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Qool DJ Marv Live at Dumbo House - April 20 2025 - Hazy Starshine  ---   https://www.sohohouse.com/en-us/houses/dumbo-house      +   image https://www.sohohouse.com/en-us/houses/dumbo-house/art-collection    +   Image: https://garysimmonsstudio.com/   ---   https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vg     https://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758     https://music.apple.com/us/artist/qool-dj-marv/1558418894    https://bsky.app/profile/qooldjmarv.bsky.social    https://www.instagram.com/qooldjmarv/    https://qooldjmarv.bandcamp.com/album/sound-paths-v-1    https://tidal.com/browse/artist/23883666    https://www.mixcloud.com/qooldjmarv/    https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yg    https://soundcloud.com/qooldjmarv    https://www.twitch.tv/qooldjmarv    https://www.paypal.com/paypalme/QoolDJMarvMusic 

Instagram has been working on Blends for a while, and now it's available. It's a feed shared between you and your friends of Reels that you will all like. Additionally, the Verge is reporting that OpenAI, makers of ChatGPT, are developing a social media platform. Why? Ashley Coffey from Coffey and Code stops by to explain why.Show Notes:Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------------------------------Instagram releases Blends (Instagram)Instagram @creators account explains how to use mute, restrict, and block (Instagram)--------------------------------------------------------------------------New Segment - This Week in AI !OpenAI is building a Social Network (The Verge)Ashley Coffey from Coffey and Code (Website)Coffey and Code Podcast (Podcast) Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Famed Chicago chef Art Smith joins Lisa Dent to talk about his collaboration with Geja’s Cafe. As part of their 60th Anniversary celebration, Geja’s is launching a Chef Collaboration Series with iconic Chicago chefs. Geja’s Cafe starts out their series with Chef Art Smith who brings his classic Southern flavors with the traditional fondue that Geja’s […]

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___If you've ever been told you're “too sensitive,” “too emotional,” or just “too much,” this episode is here to tell you: you're not. You're intuitive, and that might just be your ADHD superpower.Julie Jancius, known as The Angel Medium, is a spiritual teacher, podcast host, and bestselling author who helps people reconnect with their intuition, their energy, and their purpose. Diagnosed with ADHD in middle school, Julie always knew she was different—driven, creative, deeply empathic, and always tuned in to something just below the surface. But it wasn't until she experienced major life upheaval as a teen and later lost her father unexpectedly that she began to fully understand the power of intuition and energetic sensitivity—and how it had been guiding her all along.In this conversation, Julie and Tracy explore the link between ADHD and spiritual gifts, from intuitive decision-making to emotional depth and the ability to read a room without saying a word. Julie shares why traditional ADHD solutions didn't work for her, how energy healing and spiritual connection became her lifelines, and why learning to follow your internal compass might just be the most important skill of all. They also talk about breaking cycles, building purpose-led businesses, and why listening to your intuition isn't “woo”—it's wisdom.If you've ever felt like your brain doesn't follow the rules and your heart doesn't either, Julie's story will leave you feeling more seen, understood, and inspired to trust yourself.Resources:Website: https://theangelmedium.comInstagram: https://www.instagram.com/angelpodcast   Facebook: https://www.facebook.com/theangelmedium    Pinterest: https://www.pinterest.com/theangelmedium  Podcast & Membership Links: Podcast: https://theangelmedium.com/podcastAngel Membership: https://theangelmedium.com/membership  Angel Reiki School: Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

takeawaysBlending serves multiple purposes in the coffee industry.All coffee can be considered a blend in some form.Blending can appeal to a wider audience and create signature flavors.Economic factors play a crucial role in coffee blending decisions.Quality can be enhanced through thoughtful blending.Signature blends can become the cornerstone of a coffee brand.The market for coffee is evolving, and blending is a key strategy.Blending allows for flexibility in pricing and quality targets.Consumer preferences influence the types of blends that succeed.The future of coffee blending will require innovation and adaptation. Chapters00:00 Introduction to Coffee Blending01:04 The Purpose of Blending10:50 Economic Considerations in Blending20:26 Blending for Quality35:28 The Future of Coffee Blending Visit and Explore Covoya! TAKE OUT LISTENER SURVEY

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Myrna Clayton. Commissioned by the U.S. State Department, she represents American music worldwide, performing at U.S. embassies worldwide. Beyond her musical talents, Myrna is a dedicated philanthropist, empowering the disabled community through her organization, Show Ability, which showcases disabled artists and advocates for equal accessibility. Her work blends artistry with activism, creating opportunities and uplifting lives. Tune in for an inspiring conversation about music, impact, and making a difference! #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Myrna Clayton. Commissioned by the U.S. State Department, she represents American music worldwide, performing at U.S. embassies worldwide. Beyond her musical talents, Myrna is a dedicated philanthropist, empowering the disabled community through her organization, Show Ability, which showcases disabled artists and advocates for equal accessibility. Her work blends artistry with activism, creating opportunities and uplifting lives. Tune in for an inspiring conversation about music, impact, and making a difference! #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Myrna Clayton. Commissioned by the U.S. State Department, she represents American music worldwide, performing at U.S. embassies worldwide. Beyond her musical talents, Myrna is a dedicated philanthropist, empowering the disabled community through her organization, Show Ability, which showcases disabled artists and advocates for equal accessibility. Her work blends artistry with activism, creating opportunities and uplifting lives. Tune in for an inspiring conversation about music, impact, and making a difference! #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Money advice rarely works for the ADHD brain. We're told to budget, track every dollar, and rely on willpower—but what if the real answer is to make it easier, not harder?Nicole Stanley gets it. A financial coach, Latina entrepreneur, and founder of Arise Financial Coaching, Nicole helps women ditch the shame, confusion, and overwhelm around money. But before she coached hundreds of women and couples to pay off debt and build wealth, Nicole was a young mom in financial survival mode. Married at 22, she had to learn about money fast when her husband's modest salary wasn't enough to make ends meet. With a baby on her hip and a brain that struggled with traditional systems, she slowly built a business that now serves over 100 clients and supports a full-time team—long before she even knew she had ADHD.Nicole was diagnosed with ADHD at 31, and everything started to make sense: the disorganization, the impulsive spending, the exhaustion from trying to do money “the right way.” She realized that what worked for neurotypical people didn't work for her—or for many of the women she coached. That's when she began designing tools and systems rooted in compassion, simplicity, and sustainability—approaches that honor how the ADHD brain actually works.Nicole and Tracy talk about the emotional weight many women carry when it comes to money. They dive into why ADHD women are often labeled “bad with money,” how to build dopamine-boosting routines that stick, and what it means to make peace with your finances—not through shame, but through clarity and choice. Resources:Instagram: https://www.instagram.com/arise.financial.coaching/ Threads: https://www.threads.net/@arise.financial.coaching/ Facebook: http://facebook.com/arise.financial.coaching/ TikTok: https://www.tiktok.com/@arisefinancialcoaching Book a discovery call: Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___________What happens when a self-taught, multi-passionate entrepreneur builds a six-figure Etsy business from scratch—while homeschooling on a farm and running multiple income streams? You get Lizzie Smiley.Known for her hot-mess mom humor and contagious high energy, Lizzie is the host of How to Sell Your Stuff on Etsy, where she helps creative entrepreneurs build thriving online businesses. But behind the success is a story many ADHD women will find deeply familiar: years of self-doubt, people-pleasing, and the constant feeling of being “too much.” In this conversation, Lizzie opens up about her late realization that she likely has ADHD, how it shows up in her personal and professional life, and the mindset tools that help her stay grounded amidst the chaos.Tracy and Lizzie dive into everything from hyperfocus and imposter syndrome to business pivots, family dynamics, and anxiety spirals. Lizzie also shares how delegating, tapping into joy, and leaning on her strengths helped her 10x her income—and build a life that works with her brain, not against it. If you've ever felt like you're doing too much and still not enough, this one's for you.Resources:Website:  https://www.howtosellyourstuff.com Instagram: https://www.instagram.com/smiley_lizzie How to Sell Your Stuff on Etsy Podcast: https://www.howtosellyourstuff.com/podcast Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___________For many ADHD women, relationships can be complicated—especially when navigating emotional intensity, executive dysfunction, and the feeling that something just isn't right. Kate Anthony, host of the Divorce Survival Guide Podcast and author of The D Word, joins Tracy to talk about what it means to reclaim your agency, especially when you've spent years feeling like you're the problem.Kate shares her story of growing up undiagnosed, struggling in traditional learning environments, and always feeling like she was “bad at school”—until her son's diagnosis helped her connect the dots in her own life. The discovery gave her a new lens of self-compassion and helped her understand why experiential learning worked when academic structures didn't. Now, as a divorce coach and certified domestic violence advocate, Kate helps women—especially mothers—do the deep personal work of deciding whether to stay in or leave their marriages, with an approach grounded in self-knowledge, clarity, and safety.Kate and Tracy also explore how ADHD shows up in relationships: the dopamine-seeking behavior, the impulse to over-function, and the toll of living beneath your potential. They talk about how abuse can be subtle and confusing—especially for ADHD women who are naturally empathetic, people-pleasing, or used to masking—and why working on yourself is essential before making big relationship decisions. This episode is a powerful listen for anyone stuck in the question: Should I stay or should I go?Resources:Website: https://kateanthony.com Instagram: https://www.instagram.com/thedivorcesurvivalguide Facebook: https://web.facebook.com/YourDivorceSurvivalGuide Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___________Rejection stings, but what if you could flip it into your greatest advantage? Alice Draper, founder of Hustling Writers and host of My Rejection Story, knows that rejection isn't just part of the game—it is the game. Diagnosed with ADHD in adulthood, Alice struggled for years with imposter syndrome, social rejection, and the fear of putting herself out there. But everything changed when she set a radical goal: to get rejected 100 times in a year. What happened next? More success than she ever imagined.In this conversation, Alice shares how growing up undiagnosed shaped her confidence, why ADHD brains are wired to fear rejection, and how she rewired her mindset to see “no” as a step toward “yes.” She dives into the science of rejection, how our ancestors depended on acceptance for survival, and why ADHD brains feel it even more intensely. Tracy and Alice also talk about harnessing rejection as a tool for success, why storytelling is a superpower, and how to shift from perfectionism to action.Now a publicity strategist and media expert, Alice helps under-recognized women entrepreneurs land press and podcast guest spots—proving that rejection isn't the end of the story, but the beginning of something bigger. If you've ever hesitated to put yourself out there for fear of failure, this episode will challenge you to rethink rejection—and maybe even celebrate it.Resources:Website: http://hustlingwriters.com/ Instagram: https://www.instagram.com/alicedraper/ LinkedIn: https://www.linkedin.com/in/alice-m-draper/ Podcast: https://hustlingwriters.com/podcast/ Course: https://hustlingwriters.com/pitchyourpower/Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tabitha Carr. Founder of Good Girl Chocolate, shares her journey of overcoming health challenges and creating a brand that blends science, simplicity, and flavor. She discusses her struggles with high blood pressure, weight management, and hormonal imbalances, which led her to explore natural health solutions. Dr. Carr explains how Good Girl Chocolate is crafted to be vegan, gluten-free, soy-free, and made with organic ingredients, catering to various dietary lifestyles. The brand has gained national recognition, being featured in Grammy and Oscar nominee gift bags. She also addresses the misconceptions surrounding vegan products and how she ensures her chocolate remains rich and delicious. Beyond business, Dr. Carr talks about her passion for empowering women, sharing insights from her contribution to the book Open Your G.I.F.T.S., where she discusses overcoming self-doubt and embracing personal power. She reflects on how her personal health journey inspired her to create a brand that supports wellness without compromising taste. Her story is a testament to perseverance, self-discovery, and the impact of making healthier choices. This episode is filled with inspiration, health-conscious insights, and entrepreneurial wisdom for anyone looking to turn their struggles into success. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tabitha Carr. Founder of Good Girl Chocolate, shares her journey of overcoming health challenges and creating a brand that blends science, simplicity, and flavor. She discusses her struggles with high blood pressure, weight management, and hormonal imbalances, which led her to explore natural health solutions. Dr. Carr explains how Good Girl Chocolate is crafted to be vegan, gluten-free, soy-free, and made with organic ingredients, catering to various dietary lifestyles. The brand has gained national recognition, being featured in Grammy and Oscar nominee gift bags. She also addresses the misconceptions surrounding vegan products and how she ensures her chocolate remains rich and delicious. Beyond business, Dr. Carr talks about her passion for empowering women, sharing insights from her contribution to the book Open Your G.I.F.T.S., where she discusses overcoming self-doubt and embracing personal power. She reflects on how her personal health journey inspired her to create a brand that supports wellness without compromising taste. Her story is a testament to perseverance, self-discovery, and the impact of making healthier choices. This episode is filled with inspiration, health-conscious insights, and entrepreneurial wisdom for anyone looking to turn their struggles into success. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.