Podcasts about blends

Some 100 years after prohibition, a distillery in Providence is serving up local liquor. But it's not your run-of-the-mill alcohol, it’s both organic and oceanic. Pamela Watts of Rhode Island PBS Weekly reports for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Some 100 years after prohibition, a distillery in Providence is serving up local liquor. But it's not your run-of-the-mill alcohol, it’s both organic and oceanic. Pamela Watts of Rhode Island PBS Weekly reports for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Episode 15 of Game Time Tech marks the start of a “hot sports tech summer,” where hosts Melody Brue and Robert Kramer delve into the intersection of live sports and enterprise innovation. From advanced fan experiences to athlete analytics, the show highlights how major tech players are redefining operational efficiency, safety, and media strategy across some of the world's most visible sporting events. The hosts break down how T-Mobile's private 5G turned the PGA Championship into a real-time tech showcase, SailGP's racecourse into a precision-driven safety zone, and how Lenovo's FIFA and F1 partnerships bring performance and connectivity to the global stage. They also preview Snowflake's ambitious plans for the 2028 Olympics — a massive data effort aimed at empowering athletes and fans alike. Highlights include: T-Mobile's 5G at the PGA Championship Enabled seamless fan experiences and enhanced broadcast agility across complex terrain — minus the cable clutter. ⛵  SailGP's real-time racing tech Used sub-10 millisecond latency and network slicing to support sailor safety, telemetry, and first responder communications. Lenovo + FIFA World Cups 2026 & 2027 Blends brand play and smart infrastructure, supporting all 32 teams with tablets, smartphones, and collaboration platforms. Formula One Innovation Lenovo delivers diagnostics and real-time analytics, while other partners push sustainability and safety boundaries. Snowflake's Olympic Data Strategy Powers training, performance tracking, medical insights, and fan engagement as the data platform for the 2028 Summer Olympics.  

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plant-based tools for vitality, emotional balance, and elevated living. Whether you're curious about herbs, sensual oils, energy medicine, or simply want to upgrade your morning routine, this episode is packed with grounded wisdom and practical tools you can start using today. Full show notes: https://bengreenfieldlife.com/wizardryoils Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep and perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

A recent Rolling Stone headline called Obongjayar “the Afrobeat innovator who can rock a stadium with no fear.” He joins for a Listening Party to talk about Paradise Now, which blends electro-pop with intimate storytelling.

01. ALEXANDER O'NEAL - YOU WERE MEANT TO BE MY LADY (DJ L-GEE BLEND)02. CHANNEL 2 - IN DEBT TO YOU (DJ L-GEE BLEND)03. MARY J. BLIGE - REAL LOVE (DJ DIME BLEND)04. SOUL FOR REAL - CANDY RAIN (DJ DIME BLEND)05. JEFF REDD - YOU CALLED AND TOLD ME (DJ L-GEE BLEND)06. 803FRESH - BOOTS ON THE GROUND (DJ L-GEE BLEND)07. MICHAEL JACKSON - BUTTERFLIES (DJ DIME BLEND)08. MICHAEL JACKSON - WORKIN' DAY & NIGHT (DJ DIME BLEND)09. TERENCE TRENT D'ARBY - WISHING WELL (DJ L-GEE BLEND)10. 702 FEAT. MISSY ELLIOT - STEELO (DJ L-GEE BLEND)11. DONELL JONES - WHERE I WANNA BE (DJ DIME BLEND)12. USHER - DADDYS HOME (DJ DIME BLEND)13. MONICA FEAT. TREACH - AINT NOBODY (DJ L-GEE BLEND)14. DJ ABSOLUT FEAT. AUTUMN CORIN - PROUD (DJ L-GEE BLEND)15. MARY J. BLIGE - HAPPY (DJ DIME BLEND)16. DEBARGE - I LIKE IT (DJ DIME BLEND)17. PATRICE RUSHEN - REMIND ME (DJ L-GEE BLEND)18. ROXETTE - IT MUST HAVE BEEN LOVE (DJ L-GEE BLEND)19. AL GREEN - SIMPLY BEAUTIFUL (DJ DIME BLEND)20. EN VOGUE - HOLD ON (DJ DIME BLEND)21. AMERIE - MINE (DJ L-GEE BLEND)22. SHIRLEY MURDOCK - AS WE LAY (DJ L-GEE BLEND)23. KEITH SWEAT FEAT. JACCI MCGHEE - MAKE IT LAST FOREVER (DJ DIME BLEND)24. MARIO - LET ME LOVE YOU (DJ DIME BLEND)25. SURFACE - SHOWER ME WITH YOUR LOVE (DJ L-GEE BLEND)26. USHER FEAT. SUMMER WALKER & 21 SAVAGE - GOOD GOOD (DJ DIME BLEND)

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women.Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of leadership and adult education experience, she helps women untangle themselves from outdated roles, people-pleasing patterns, and identities that no longer fit. Diagnosed with ADHD in her 50s after a fellow grad student pointed out that she "checked out a lot," Sandy brings lived experience to conscious aging—an approach that's about healing the past and embracing the future so you can flourish now.In this conversation, Sandy and Tracy explore why ADHD women often look and feel 10 years younger, how our relentless curiosity keeps us growing when others stagnate, and why so many of us hit our stride in our 50s instead of winding down. They dive into the intersection of hormones, dopamine, and aging, discuss why Sandy's closest friend and she "carry on like they're 35," and explore how conscious aging reframes getting older as gaining wisdom rather than losing relevance.Sandy also shares her approach to life review and life repair, explains why one-third of people don't have wills (hint: executive function), and reveals her number one ADHD workaround that no guest has mentioned in 350+ episodes. From Cambodia's reverence for elders to our culture's ageism, this episode will make you rethink everything about what it means to age as a neurodivergent woman.Resources:Website: https://www.sandyreynolds.com   Instagram: https://www.instagram.com/sandyareynolds  LinkedIn: https://www.linkedin.com/in/sandyreynolds  Substack: A Crone in the Woods: https://crone.substack.com Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

Kolya Funk, Phurs, Tin Tin - Не дано (Remixes & Blends) Слушаем оригинал на всех площадках: link.1mp.ru/ndano

Kolya Funk, Phurs, Tin Tin - Не дано (Remixes & Blends) Слушаем оригинал на всех площадках: link.1mp.ru/ndano

Kolya Funk, Phurs, Tin Tin - Не дано (Remixes & Blends) Слушаем оригинал на всех площадках: link.1mp.ru/ndano

Kolya Funk, Phurs, Tin Tin - Не дано (Remixes & Blends) Слушаем оригинал на всех площадках: link.1mp.ru/ndano

Kolya Funk, Phurs, Tin Tin - Не дано (Remixes & Blends) Слушаем оригинал на всех площадках: link.1mp.ru/ndano

Lissette Calderon is the founder and CEO of Neology Group, a vertically integrated, impact-driven development firm based in Miami. As the first Latina to lead a major development firm in her hometown, she's led the transformation of the Miami River and Allapattah neighborhoods through “attainable luxury”—providing high-quality, amenitized housing for the local workforce. With over 1,500 units developed and more on the way, Lissette proves that profitability and purpose can—and should—coexist.    

“On campus, ‘Brother White' is probably the most famous thing,” he said, noting the title as a nod to his faith and the legacy of Black scholarship. “It took me a while to get my Ph.D., so I couldn't call myself ‘Doctor.' But ‘Brother' connected my faith and the Black experience. It was a way to show love.” https://www.klove.com/news/positive-people/dr-jonathan-white-blends-faith-scholarship-to-inspire-pittsburgh-youth-andpodcast-55572

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies think about neurodivergent talent.Meral is the founder of Results of Kindness (ROK), where she helps organizations build workplaces where neurodivergent minds aren't just accommodated, they're celebrated. With degrees in Law and Psychology and a background in organizational psychology, she knows how to navigate systems. But what sets her apart is how she redesigns them with empathy, creativity, and a deep understanding of what actually works for ADHD and autistic brains.Diagnosed with both ADHD and autism in her late twenties while working one-on-one with a brilliant child who shared her traits, Meral's journey from law to psychology to entrepreneurship is as nonlinear as her thinking. In this conversation, she and Tracy explore the weight of being ultra-organized out of anxiety, the loneliness of outgrowing friendships, and why our relentless drive for self-development might be our greatest superpower.Meral also breaks down her "Genius Retention" program, explaining why kindness isn't just nice to have—it's profitable. When 89% of workers want kindness in the workplace but 77% are disengaged globally, she argues that treating people as human beings strengthens the hands with which they contribute to organizations. Born to Afghan-Uzbek parents and raised across Europe, Meral brings both global perspective and deeply personal insight to the future of work.Resources:Website: https://resultsofkindness.co.uk Instagram: https://www.instagram.com/themeralalizada  LinkedIn: https://www.linkedin.com/in/meralalizada Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

I took Clipse's hard-hitting “Whips & Chains” vocals and flipped them over Dr. Dre's classic production “The Setup” to give it that unmistakable West Coast feel — raw, cinematic, and full of bounce. The result is a gritty mashup that blends Virginia coke rap with Cali drum science, creating a cross-coastal sound that knocks with attitude and soul. I've always loved reimagining classics, and this one felt like the perfect combo to breathe new energy into both tracks. You can grab this exclusive edit as part of Blends, Mashups & Refixes Vol 11, now available on Bandcamp and my website. Whether you're behind the decks or bumping it in your ride, this one's built to move heads.

Corin Mills is the Brand Marketing & E-Commerce Director at MOO, where he leads data-driven strategies that connect standout design with authentic brand experiences. With global experience at Google, Tesco, Currys, and more, Corin brings a sharp, cross-industry perspective to brand transformation. This week on the On Brand podcast, he joins me to talk about balancing data and emotion, leading meaningful change, and what it takes to thrive in today's fast-moving e-commerce space. About Corin Mills Corin Mills is the Brand Marketing & E-Commerce Director at MOO, specializing in data-driven marketing strategies that revitalize brand experiences and foster meaningful organizational change. With over 15 years of extensive brand management experience driving business transformation across multiple sectors and international markets, his passion for impactful branding drives MOO's success in bridging the gap between quality design and human connection. As former Head of Brand and Comms at Currys, his transformative approach centers on genuine collaboration and inclusive leadership at all levels of business. With previous success at major brands including EE, Tesco, Currys, Google, Orange, and AXA, Corin brings a unique cross-industry perspective to discussions about e-commerce strategy and optimization. What brand has made Corin smile recently? Corin pointed us to the recent GoDaddy campaign with Walton Goggins (and his goggles). Connect with Corin on LinkedIn and the MOO website. Listen and subscribe at  Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to lead growth inside one of the most recognizable names in building products? Beth sits down with Jenny Nail, Chief Revenue Officer at Oldcastle APG, to explore how the brand has evolved beyond masonry into a full outdoor living powerhouse. Jenny shares how Oldcastle is balancing B2B partnerships with a growing direct-to-consumer focus, how customer decision-making is shifting, and why internal culture plays a critical role in long-term success.

Episode Title:Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic HealthIn this episode of Psynautical, I sit down with Una Morgan, founder of Moon Honey Tea, to explore the world of herbalism, holistic wellness, and the art of creating intentional tea blends.We discuss her journey into plant medicine, how she formulates her teas, and how she integrates health coaching with herbal wisdom to support mind, body, and spirit.Whether you're new to herbalism or a longtime tea lover, this conversation offers practical insight into how nature's remedies can support healing, clarity, and connection.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next.Muxin Li studied at UVA and Rice, but her real education came from following a winding path through anthropology, teaching, journalism, and now AI. Today, she's building tools designed to reduce cognitive overload and help people focus on what actually matters. Diagnosed with ADHD in business school after struggling through chaotic team meetings, Muxin brings a neurodivergent lens to the future of tech—one that sees ADHD not as a barrier, but as a design blueprint.In this episode, Muxin and Tracy explore why the traits we're told to tone down—intuition, creativity, nonlinear thinking—are exactly what the world needs more of. They dive into how ADHD brains connect dots in ways others can't, why we're naturally drawn to entrepreneurship (hello, 50-60% of founders), and how our bottom-up processing gives us superpowers in an AI-driven world.Muxin also shares a profound synchronicity experience that shifted her understanding of intuition, love, and possibility. From Carl Jung's scarab beetle to her own moment of cosmic clarity, she explores how tuning into that deeper intelligence might be the key to creating the future we actually want to live in. Plus, she breaks down the AI tools that are actually helping her manage the chaos of modern life—and previews Maestro, the project management tool she's building for brains like ours.Resources:Website: https://www.muxinli.com  X: https://x.com/muxin_li   LinkedIn: https://www.linkedin.com/in/muxinli Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

In this Mission Matters episode, Adam Torres interviews Nancy Gale, founder of JAMAH, a luxury handbag brand, and AMBITION, a nonprofit for disadvantaged youth. Nancy shares how her entrepreneurial journey combines high fashion with social good, creating a powerful model of purpose-driven business that redefines luxury. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills.Julia Hotz is a journalist and author of The Connection Cure, the first book to explore the science behind social prescribing. As someone who recognizes herself in ADHD symptoms—the scattered attention, the 10,000 browser tabs, the plates left out for days—she's discovered something fascinating: when do we feel our symptoms the least?In this conversation, Julia and Tracy dive into why ADHD brains are particularly sensitive to loneliness and disconnection, and how social prescriptions can be game-changing. From Dave's fishing group that helped him overcome addiction and ADHD symptoms, to forest bathing backed by Japanese research, to bibliotherapy that eases anxiety, Julia shares real examples of how connection-based healing works.They explore attention restoration theory, why 20 minutes in nature can work as well as Ritalin, and how moving from "what's wrong with you" to "what matters to you" can transform everything. Julia shows us how giving our brains what they actually need—connection, nature, purpose—can help us thrive alongside traditional treatments.Resources: Website: https://www.hotzthoughts.com Instagram: https://www.instagram.com/hotzthoughtsLinkedIn: https://www.linkedin.com/in/julia-hotz-06510161 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://tracyotsuka.com/blends

French authorities report multiple entities targeted by access brokers. A ransomware group extorts a German hunger charity. AT&T combats SIM swapping and account takeover attacks. A Missouri physician group suffers a cyber attack. Qantas doesn't crash, but their computers do. Researchers uncover multiple critical vulnerabilities in Agorum Core Open. A student loan administrator in Virginia gets hit by the Akira ransomware group. The Feds sanction a Russian bulletproof hosting service. Johnson Controls notifies individuals of a major ransomware attack dating back to 2023. Will Markow, CEO of FourOne Insights and N2K CyberWire Senior Workforce Analyst shares the latest technology workforce trends. The ICEBlock app warms up to users. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Our guest is Will Markow, CEO of FourOne Insights and N2K CyberWire Senior Workforce Analyst, sharing the latest workforce technology trends. Will recently appeared on our CISO Perspectives podcast with host Kim Jones in the “What's the “correct” path for entering cyber?” episode. If you are not already an N2K Pro member, you can learn more about that here.  Got cybersecurity, IT, or project management certification goals? For the past 25 years, N2K's practice tests have helped more than half a million professionals reach certification success. Grow your career and reach your goals faster with N2K's full exam prep of practice tests, labs, and training courses for Microsoft, CompTIA, PMI, Amazon, and more at n2k.com/certify. Selected Reading French cybersecurity agency confirms government affected by Ivanti hacks (The Record) Ransomware gang attacks German charity that feeds starving children (The Record) AT&T deploys new account lock feature to counter SIM swapping (CyberScoop) Cyberattack in Missouri healthcare provider Esse Health exposes data of over 263,000 patients (Beyond Machines) Australia's Qantas says 6 million customer accounts accessed in cyber hack (Reuters) Security Advisories on Agorum Core Open (usd) Virginia student loan administrator Southwood Financial hit by ransomware attack (Beyond Machines) Russian bulletproof hosting service Aeza Group sanctioned by US for ransomware work (The Record) Johnson Controls starts notifying people affected by 2023 breach (Bleeping Computers) ICEBlock, an app for anonymously reporting ICE sightings, goes viral overnight after Bondi criticism (TechCrunch) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special 200th episode of the Vint Wine Podcast, host Billy Galanko is joined by Chris Cottrell, co-winemaker and partner at Bedrock Wine Co., to explore one of California's most revered and dynamic producers. From Old Vine Zinfandel to heritage field blends and terroir-driven sparkling wines, Bedrock is preserving the state's viticultural legacy with thoughtful, low-intervention farming and winemaking.Chris shares his journey from wine shop stockboy in Manhattan to becoming business partners with Morgan Twain-Peterson MW. Together, they've built Bedrock into a standard-bearer for regenerative viticulture and old vine preservation, crafting wines from vineyards dating back to the 1880s.This episode also marks the end of an era: Brady Weller, longtime co-host and original producer of the Vint Wine Podcast, signs off for the final time. Brady reflects on his start with the show in 2021, its growth over 200 episodes, and why Bedrock is the perfect winery to feature in his final episode.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog that hits like a wall, or the surprising clarity that some women experience when hormones align just right with their neurodivergent wiring.Dr. Kalin Johnson is back, and this time she's sharing what she learned from experiencing pregnancy, childbirth, and early motherhood with ADHD firsthand. Diagnosed with ADHD, autism, PTSD, and hypermobile Ehlers-Danlos Syndrome in adulthood, Kalin recently welcomed her daughter Indie Rue—and discovered just how much the medical system doesn't prepare ADHD women for this journey.In this episode, Tracy and Kalin explore the hormonal rollercoaster of each trimester, why some ADHD women experience incredible focus during pregnancy while others struggle with brain fog, and how conditions like MCAS, dysautonomia, and hypermobility intersect with ADHD. They dive deep into medication decisions, the realities of postpartum life, and why being kinder to yourself isn't optional—it's essential for being the parent you want to be.Whether you're thinking about pregnancy, currently pregnant, or supporting someone who is, this conversation will give you the real talk nobody else is having—and the science to back it up.Resources:Website: https://www.kalinjohnson.com Instagram: https://www.instagram.com/kalinpharmd LinkedIn: https://www.linkedin.com/in/kalin-johnsonpharmd YouTube: https://www.youtube.com/@queensoftheneuroverse?si=kuneU-Fcnz1Ea2RI&sub_confirmation=1  Spotify: https://open.spotify.com/show/4LqfhlyNcPLo1CmJXGJvEw Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Watch or listen to episode 298 of the Digital and Social Media Sports podcast, in which Neil chatted with Tim Watson, Director of Men’s Basketball Creative Content for UConn Athletics. Listen above and watch below 83 minute duration. Listen on Apple, Spotify and YouTube

Check out my Guest Mix on 94.7 The Block 2025 PREMIUM BLENDS w/ DRE BOOGS @947TheBlock - New York's #1 For Throwbacks

Mix Name: DJ Fresh Kiid – Reggaeton Vs Hip-Hop Blends Website: https://www.iamlmp.com/ Instagram: https://www.instagram.com/iamlmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —– Experience the ultimate musical face-off in Reggaeton Vs Hip-Hop Blends, a high-energy set by DJ Fresh Kiid. Featuring reggaeton legends like Daddy Yankee, Don Omar, and Nicky Jam, this mix fuses Latin rhythm with head-nodding hip-hop beats for a vibe that hits different. Whether you’re here to dance, vibe, or discover your next favorite remix—this one's got the fuego you need. #reggaeton #iamlmp #hiphop

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___When you live with ADHD, it's easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there's a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive leadership, she specializes in helping ADHD women find clarity, stability, and actual tools that work. In this episode, she introduces us to Internal Family Systems (IFS), a powerful framework that helps us make sense of our emotional chaos by getting curious instead of self-critical.Tracy and Vanessa dive into the difference between the “manager” and “firefighter” parts of our brain, how IFS can reframe emotional dysregulation, and why so many high-achieving women with ADHD still feel like they're “too much.” They also talk about the surprising way shame shows up in our daily lives, and how compassion is more than just self-care; it's a powerful strategy for long-term emotional regulation.Vanessa also shares how IFS creates space for your inner world to feel less chaotic, less punishing, and more connected. You'll learn how identifying and working with your internal parts can build self-awareness, reduce reactive patterns, and unlock a deeper sense of agency.Whether you're new to IFS or already deep into parts work, this episode offers real, relatable guidance for anyone looking to create more emotional balance and self-trust.Resources:Website: https://vanessagorelkin.com Instagram: https://www.instagram.com/itsvanessagorelkin LinkedIn: https://www.linkedin.com/in/vanessacahngorelkin1 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

This week, I'm joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to his work with Peace on Purpose, a program that supports United Nations staff working in some of the most high-pressure environments in the world.Josh shares:Why questioning long-held beliefs is vital for yoga teachersStudying in the Viniyoga lineage and the individualized approach to yogaWhat it was like to study at the Krishnamacharya Yoga Mandiram in ChennaiHow Vedic Chant is a powerful part of his personal practice -- and how challenging it is to learnPeace on Purpose and his recent trips to Bangladesh and PakistanHow Josh teaches in high-stress environments and how cultural sensitivity shapes the workAdvice for yoga teachers on staying inspired, grounded, and financially afloatA guiding principle for sustainable teaching and caregiving (this one's a huge lightbulb moment for me!)Thank you, as always, for listening and sharing the podcast.If you'd like to keep up with us, subscribe to our newsletter at: jasonyoga.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

When Stella Boheme received the first physical copy of her debut book, Read Like a Queen, she was overcome with emotion. “Oh my gosh… the word that just comes to mind for me is surreal,” she said in an interview on The Spark. “It went from an idea that I had to start writing and every step of the way it just felt like, am I really doing this? And when I finally got the physical advanced copy, it finally hit me that yeah, this is happening.” Coming out this September, Read Like a Queen is a bold reimagining of the traditional tarot guide, wrapped in the sparkle, empowerment, and self-discovery that defines Boheme's unique life as both a seasoned tarot reader and a dynamic drag performer.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode of In the Balance, co-hosts Phil Tarrant from SPI and Munzurul Khan from KHI Partners are joined by KHI head buyer's agent, Ross Le Quesne, to discuss the launch of KHI's strategic buyer's agency that blends financial expertise with strategic property guidance. Ross, once one of Australia's top mortgage brokers, has partnered with KHI Partners founder Munzurul to launch a new buyer's agency focused on strategic property investment. The duo aims to combine Ross' financial expertise with KHI's trusted advisory approach to offer clients holistic, long-term investment solutions. Their agency will target both residential and commercial properties, with a strong focus on the Melbourne market, where a dedicated acquisitions team is already in place. Ross' move into buyer's advocacy is driven by his passion for property and desire to help investors move past analysis paralysis. His financial background allows him to provide not just property advice, but tailored strategies that align with broader wealth goals. KHI's emphasis on trust and accountability ensures this new venture stays grounded in client-first values while embracing collaboration across the industry, working alongside brokers and planners to deliver more comprehensive support. As buyer's agents gain recognition in Australia, Ross and Manzurul are well-positioned to lead with insight, experience, and a strong commitment to investor success.

The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal, a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roots of chronic illness and food misinformation. Aims to challenge mainstream dietary narratives and reignite the conversation around ancestral eating. Both are deeply committed to storytelling that restores health through knowledge, nature, and radical honesty.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here: programs.tracyotsuka.com/signup___How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time?Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, where she led all twelve regional chapters and built groundbreaking programs that changed the face of music education and artist development. But behind the scenes, she was often working twice as hard to manage distraction, emotional intensity, and the quiet self-doubt that comes with an undiagnosed ADHD brain.In this conversation, Nancy and Tracy discuss drive, resilience, and the unique energy ADHD women bring to leadership. Nancy shares how she built a legacy in the music industry while masking for decades, what changed after her diagnosis, and why executive coaching has become a new mission in this chapter of her life. She opens up about perfectionism, relationships, the power of creative instinct, and how women like us can channel our intensity without burning out.They also explore how ADHD can both fuel ambition and quietly sabotage it—and what happens when women finally stop performing and start living in alignment with how they're wired. Nancy's story is about more than music. It's about identity, reinvention, and finally giving yourself the grace you've always given everyone else.Whether you're in the music world or not, Nancy's story is a powerful reminder that ADHD doesn't disqualify you from success—it's part of what makes your brilliance so undeniable.Resources:LinkedIn: https://www.linkedin.com/in/nancy-shapiro-741255218 Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

From Student Ministry to Tech Leader & Soccer Devotional Author | Bradley Blake's Inspiring Journey ⚽

In downtown Lancaster, a cozy and colorful new business is creating a buzz — not just for its coffee, but for its cuddly residents and inclusive vibe. Co-founded by Jax Lanza and John Bender, two professionals who left careers in teaching and law, the cat café is more than just a trendy hangout. It’s a passion project rooted in community, comfort, and connection.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Mike Turner is the founder and MD of Bird & Blend Tea Co. Developing, producing and selling the UK's largest range of unique and exciting tea blends. Founded in 2012 Bird & Blend are on track to drive sales of £20million in the next year. They are selling internationally via their Shopify store, and via their 25 high street stores in the UK. Hit PLAY to hear:

Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.You can watch the video version of this episode on YouTube.In this episode, we sat down with Oliver Chilton, the head blender at Black Tot Rum, to nerd out on all things blending—from their recently reformulated flagship blend, to their new solera blend, to their annual master blender's reserve releases, and beyond.We also got into a lot of in-the-works rum projects that we didn't know were coming down the pike. All of which are interesting.Oliver was a great hang and we learned a lot. We think you will too. You'll hear about:The rum Oliver was desperate to add to their Finest Caribbean blend (and why)How Oliver went from working at The Whisky Exchange to becoming a rum and whisky blenderTheir distillery project (and whether we might see rum coming from it)The coolest rare rums Oliver has had the chance to work withMisconceptions about sherry cask and solera maturationHow solera casks different from typical ex-sherry casks used in aging rumPossible future releasesAnd much more!You can get all the details on Black Tot's blends at their website.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___You can't out-organize trauma. You can't schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift.Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she's a bestselling author, integrative nursing professor, and founder of The Haelan Academy, a nonprofit that supports trauma recovery and holistic well-being. She's also a woman with ADHD who knows what it's like to look calm on the outside while feeling dysregulated, scattered, or stuck on the inside.In this conversation, she and Tracy explore how trauma and ADHD often intertwine, especially in women who have spent years high-functioning their way through stress, disconnection, and self-doubt. They talk about the nervous system's role in attention and emotion, why so many ADHD women push themselves past the point of depletion, and how healing often starts with something as simple as breath and awareness.Dr. Lorre shares powerful insights from her journey, what changed when she finally connected the dots between trauma, ADHD, and burnout, and how she now helps other women do the same. She offers concrete, compassionate tools for slowing down, listening to your body, and shifting out of survival mode… without shame or overwhelm.This episode is for every woman who's ever thought, Why can't I just get it together? You're not broken. You're not lazy. You're likely just carrying more than your nervous system was ever meant to hold—and this conversation will help you start to set it down.Resources:Website: drlorrelaws.com Instagram: www.instagram.com/drlorrelaws Facebook: www.facebook.com/drlorrelaws Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

John Hamilton, director of marketing for the Intercontinental Danang Sun Peninsula Resort in Viet Nam, talks with Jennifer Lutz of Insider Travel Report about how the resort integrates sustainability into its luxury experience, from rainforest conservation and endangered monkey protection to energy-saving design and community education. Hamilton discusses the property's architecture inspired by Vietnamese heritage, a Michelin-starred dining program, wellness offerings and the importance of creating a peaceful, immersive escape. For more information, visit www.danang.intercontinental.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making things felt like medicine.Vickie has spent over two decades at the forefront of the modern craft movement. She's best known as the host of Knitty Gritty on HGTV, but her reach goes far beyond the screen. She's written bestselling books, launched hit YouTube shows and PBS segments, and recently founded StitchWell Social Club, a membership community that connects creativity with nervous system care. At 51, when she was diagnosed with ADHD, everything came into focus—her rocky school years, the urgency behind her creative drive, and the systems she built to stay afloat in a world that didn't always make room for brains like hers.In this episode, Vickie and Tracy unpack the connection between fiber arts and focus, between making things and making peace with your own mind. Vickie shares how handcrafts became her regulation tool, how bullet points saved her writing life, and why crafting deserves a seat at the mental health table. They also talk about imposter syndrome, building a business around your strengths, and what it means to get a diagnosis later in life—and realize you were never actually “lazy” or “scattered,” just misunderstood.Whether you knit or not, Vickie's story will leave you thinking differently about how we soothe ourselves, how we process the world, and how creativity can become a powerful form of self-advocacy.Resources: LinkedIn: https://www.linkedin.com/in/vickie-howell-0592b55  Website: https://vickiehowell.com  Facebook: https://www.facebook.com/vickiehowell Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

The Head of Instagram, Adam Mosseri, answered questions about going Live to grow your following, being shadow-banned, using hashtags, and more.Are you struggling to keep your Instagram engagement up while taking breaks from the platform?  Join me, Daniel Hill, as I unravel insights directly from the Head of Instagram, shedding light on how user behavior and platform features shape our social media experience.In this episode of The Instagram Stories, we dive deep into the evolving landscape of Instagram, exploring critical aspects of user engagement and functionality.  I reflect on my recent holiday break before jumping into essential questions about Instagram's features.  The Head of Instagram addresses a common concern: taking extended breaks can negatively impact your reach due to decreased data on user engagement.  Want to know if you're shadow banned?  We discuss how to check for this through the account status section in settings, giving you the tools to monitor your Instagram health.Hashtags are a hot topic, and in this episode, we reveal their diminishing effectiveness in boosting reach.  We also touch on the limited impact of going live for follower growth, but don't worry—live sessions can still be a game changer when collaborating with others who share similar audiences.  As we explore new Instagram features like the Edits app and the Blends feature, which allows friends to curate a shared feed of reels, you'll discover how to leverage these tools for your social media marketing strategy.The Head of Instagram emphasizes the importance of user questions and fostering creativity and cross-cultural interactions on the platform.  This episode is packed with valuable insights into Instagram's features and updates, making it a must-listen for anyone interested in social media trends and strategies.  Whether you're navigating Instagram DM strategies, optimizing your content for the Creator Economy, or keeping up with TikTok updates, this episode will equip you with the knowledge you need to thrive in the digital space.Don't miss out on these Instagram news updates that can enhance your social media insights and help you stay ahead in the ever-changing world of social media marketing!Show Notes:Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How do you carry someone else's memory — both in body and in mind? The prairie witch in Karen Russell's fantastical new novel, “The Antidote,” describes it as a pressure and a weight. She has the ability to receive the memories of her fellow citizens in a small failing town in Nebraska, which offers relief to anyone who feels like their pasts are too heavy to bear. “Whatever they can't stand to know,” she says, “the memories that make them chase impossible dreams, that make them sick with regret and grief. Whatever cargo unbalances the cart, I can hold on to anything for anyone.” But when a Dust Bowl-era storm blows through, the deposited memories likewise rush away. What happens when the past is forgotten? Russell's long-awaited novel contains epic calamity, deep friendship and just enough magic to stir the pot as she reckons with the consequence of collective forgetting. Guest: Karen Russell is the author of many books, including the Pulitzer Prize finalist, “Swamplandia.” Her new novel is “The Antidote.” Subscribe to Big Books and Bold Ideas with Kerri Miller podcast on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh?Jessica Michelle Singleton is a no-filter comedian, podcast host, and the kind of ADHD woman who can command a stage, lose her keys, and write a killer joke—all before lunch. She's dropped two #1 comedy albums, racked up millions of views with her stand-up, and performed alongside comedy heavyweights like Mark Normand and Melissa Villaseñor. But behind the laughs? A woman who always knew her brain worked differently, even if it took years to get a name for it.Diagnosed in college after nearly losing her scholarship, Jessica shares how undiagnosed ADHD shaped her identity, her anxiety, and her early drive to do it all—four sports, a packed schedule, and straight As. She and Tracy talk about how ADHD shows up in her comedy, why perfectionism nearly sidelined her special, and how growing up in chaos made her both resilient and hilarious. They also unpack family dynamics, trauma, and the real reason so many comedians come from childhoods that were anything but funny.If you've ever felt like a hot mess with a high-octane brain, Jessica's story is a powerful reminder: sometimes the traits that made you feel “too much” are the exact ones that make you unforgettable.Resources:Punchup: https://punchup.live/jms   Instagram: https://www.instagram.com/jmscomedy  X: https://x.com/JMScomedy YouTube: https://www.youtube.com/@jessicamichellesingleton Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

This week I go in depth on one of the best value regions of Portugal -- Alentejo. These wines are mainly blends and they are as easy on the palate as they are on the wallet -- a perfect combo!  Photo: Vineyards in Alentejo outside of Évora. Credit: WFNP   Located in southern Portugal, a two hour drive east of Lisbon, Alentejo is huge -- representing almost one-third of the Iberian nation. Although in the past the region was known only as the breadbasket of Portugal and as the world's largest supplier of cork (nearly half of the world's  corks come from Alentejo's cork trees), today the region is experiencing a wine renaissance. After a rocky history, Alentejo has grown and its reputation has expanded with it.    Known for fruity, lush and plush red blends (about 75% of the wine) of grapes like Alicante Bouschet, Aragonez (Tempranillo), Trincadeira, Alfrochero, and Castelão, there are some higher end versions that sometimes contain Cabernet Sauvignon, Merlot or Syrah as well. The whites are in the minority and are fruity, soft, yet balanced blends as well. The tropical, tangerine noted and soft Antão Vaz is Alentejo's most important white with Arinto used for acidity, Fernão Pires for aroma and soft textures and Roupeiro for aroma as well.  Map: Rota dos Vinhos, from the Wines of Alentejo   This show covers all the bases on this fascinating region -- from its turbulent history to the climate, terroir, and the many DOPs that each have a distinct identiy.    Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________   This show is brought to you by my exclusive sponsor, Wine Access – THE place to discover your next favorite bottle. Wine Access has highly allocated wines and incredible values, plus free shipping on orders of $150 or more. You can't go wrong with Wine Access! Join the WFNP/Wine Access wine club and get 6 awesome bottles for just $150 four times a year. That includes shipping! When you become a member, you also get 10% all your purchases on the site. Go to wineaccess.com/normal to sign up!   

Qool DJ Marv Live at Dumbo House - May 18 2025 - Comfort Zones   ---   https://www.sohohouse.com/en-us/houses/dumbo-house     +      Image:   https://www.instagram.com/little_shepard_girl/   ---      https://www.youtube.com/channel/UC5gQLsodBsCys1_3Zbm83vg     https://podcasts.apple.com/gb/podcast/qool-dj-marv-aural-memoirs-and-buttamilk-archives/id269880758     https://music.apple.com/us/artist/qool-dj-marv/1558418894    https://bsky.app/profile/qooldjmarv.bsky.social    https://www.instagram.com/qooldjmarv/    https://qooldjmarv.bandcamp.com/album/sound-paths-v-1    https://tidal.com/browse/artist/23883666    https://www.mixcloud.com/qooldjmarv/    https://open.spotify.com/artist/48vhJ2d1hVaFHf6gqXeTm0?si=fWO0N456QeWRMWLUtqe4Yg    https://soundcloud.com/qooldjmarv    https://www.twitch.tv/qooldjmarv    https://www.paypal.com/paypalme/QoolDJMarvMusic 

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when the thing you thought wasn't for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn't quite fit anywhere. School was a struggle, friendships were hard, and her self-esteem took a major hit. But everything began to shift when, at just 16, she discovered yoga and mindfulness as a way to support her mom through breast cancer and to reconnect with herself.In this episode, Kelly and Tracy talk about why traditional meditation advice often fails ADHD women and what actually works instead. Kelly shares her unique approach to building a sustainable meditation practice that doesn't require perfection or stillness. Sometimes it just takes a few moments of self-awareness to create a real shift. They talk about creative batching, emotional regulation, her color-coded systems, and why walking without your phone might be more powerful than you think.Whether you're curious about meditation, skeptical of mindfulness, or simply looking for a way to feel more grounded, this episode offers a fresh and practical take. It's about finding calm in ways that work with your brain, and creating space to come back to yourself.Resources:Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonlinePodcast: Mindfulness in Minutes MeditationYouTube: https://www.youtube.com/@mindfulinminutes Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What if the systems you were told to follow just… never worked for you?Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosis in her 30s made everything click. A Navy veteran, certified Director of Operations, and now founder of The Digital Solutions Team, Latrice has since built a thriving agency that helps women create neurodivergent-friendly businesses built around their actual brains, not just business blueprints.In this episode, Latrice and Tracy dive into the realities of being an ADHD entrepreneur, the problem with cookie-cutter strategies, and the power of building systems that serve your energy, not drain it. Latrice shares how her military background shaped her discipline, why she believes in automations as acts of self-kindness, and how she transformed chaos into clarity for herself and hundreds of clients.They also talk about how motherhood, burnout, and masking pushed Latrice to the edge and how the decision to embrace her neurodivergence became the foundation for her agency, her book, and her healing. She opens up about the pressure to “do it all,” the toll of hiding her struggles, and the freedom she found in building a business that finally worked with her brain.You'll also hear how she redefined leadership, what finally helped her stop feeling “bad at life,” and why your zone of genius is the one place you should never outsource. Whether you're a business owner, a creative, or just someone tired of trying to do things the “right” way, this conversation will give you permission to build something better.Resources: Website: https://www.thedstagency.com  LinkedIn: https://www.linkedin.com/in/latrice-prater   Facebook: https://www.facebook.com/virtualsolutionsforher   Instagram: https://www.instagram.com/thevirtualpro Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who's redefining women's health, equity, and representation on a global scale. But like so many ADHD women, that journey started with feeling like she didn't quite fit in.Diagnosed later in life after both of her children received ADHD diagnoses, Elizabeth realized she'd spent decades navigating the world with an undiagnosed brain. School was a struggle, especially growing up in a family that valued academics above all else. But when she discovered design and visual storytelling, everything clicked. That passion led her to Pratt Institute and a trailblazing career in branding, healthcare, and advocacy—all built on instinct, creativity, and a refusal to accept the status quo.In this conversation, Elizabeth and Tracy talk about the energy behind ideas, the power of purpose, and why ADHD minds are wired for innovation. They explore how mission-driven work becomes a container for restlessness, how meditation and self-care keep Elizabeth grounded, and why she's never been afraid to run toward a problem others might avoid. She also opens up about parenting ADHD children, managing emotional energy over time, and what it means to finally recognize your own brilliance, not just in what you create, but in who you are.Resources:LinkedIn: linkedin.com/in/elizabethelfenbein  Website: otherhoodagency.com Website: underthehoodofwomenshealth.com   Under the sisterhood: underthesisterhood.comBlog: medium.com/@elizabethelfenbein Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.Paulette is an award-winning author, writing coach, and creator of the Writer's Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette's story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.Resources:Website: https://www.pauletteperhach.com LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832 Instagram: https://www.instagram.com/paulettejperhach X: https://x.com/pauletteperhachSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends