Podcasts about remember it

What does multifamily investing actually look like in today's market? In this episode, I pull back the curtain on what's happening inside my own portfolio right now. I'm dealing with a refinance on a 6-unit property after a planned sale fell apart. Rates moved almost immediately, changing the economics of the deal. At the same time, we're working through a refinance on our 13-unit portfolio while trying to position a 44-unit property for sale in a market where buyers seem hesitant to pull the trigger. I also share conversations I've had with other operators who are feeling the pressure from rising expenses, tighter lending, slower transaction volume, and challenging market conditions. But here's the thing... The same environment that's creating stress for operators may also be creating one of the best buying opportunities we've seen in years. In this episode we discuss: • Refinancing multifamily properties in today's lending environment • How quickly interest rates can impact a deal • Why multifamily transaction volume remains slow • What operators are experiencing behind the scenes • The reality of cash flow, distributions, and investor expectations • Why difficult markets often create the best opportunities • How I'm thinking about acquisitions moving forward If you're actively investing, looking to get started, or simply trying to understand what's really happening in multifamily real estate right now, this episode is for you. Remember: It only takes a small axe to build a lasting empire. #multifamilyinvesting #commercialrealestate #realestateinvesting #apartments #cashflow #multifamily #passiveincome #realestatepodcast #smallaxecommunities #buybuildingsbuildempires

What if genius isn't something you're born with―it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis, Everyday Genius teaches you the skills that make genius-level thinking accessible to anyone. Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods.In 2009, after watching his grandmother struggle with Alzheimer's, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities.Everyday Genius teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. You'll learn strategies for chess and strategic games, techniques for acing exams and public speaking, and methods for creative problem-solving that help you see connections others miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want?In this relatable episode, Louise, one of the world's leading exercise physiologists, health, and performance scientists, welcomes Jen back for a conversation about midlife fitness, perimenopause, running goals, family stress, and learning when to pivot. They share how training for the Cleveland half marathon became harder than expected, not because they were doing anything “wrong,” but because life, hormones, recovery, and stress started to collide.Louise and Jen talk about the importance of listening to your body, watching signs like energy, HRV, inflammation, thyroid symptoms, and loss of joy in training. They explore why chasing a PR is not always worth it if it comes at the cost of health, physique changes, improving strength, family connection, or long-term wellness.This episode is a powerful reminder that midlife fitness is not about quitting. It is about adjusting with wisdom. Listeners will walk away encouraged to honor their current season, protect their energy, and build a fitness plan that supports strength, joy, hormones, and longevity. Remember: It's not a no, it may just be a "not right now".RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the “Injury Prevention for Runners” & free Summer Planning course mentioned in this episode.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:02) Midlife stress, hormones, and fitness goals(5:30) When half marathon training stopped feeling good(9:43) Fitness data improved, but the body felt worse(11:43) Family crisis, thyroid symptoms, and calling it(14:18) The importance of adjusting instead of pushing(16:24) Choosing fun, friendship, and physiology(18:38) Why priority goals should come first(21:22) Do less and feel stronger(23:06) Reconnecting with family(29:37) HRV, stress, and recovery signals(34:04) Boundaries, routines, and self-care under crisis(36:03) The new four-month strength-focused plan(40:33) Aligning fitness with the future you want(45:05) Why you cannot chase every goal at onceTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

When nonprofits speak out on issues in the public square, the line between education and electioneering can get blurry – especially during election season. On this episode of Rules of the Game, we break down what the law allows when organizations comment on statements made by candidates and campaigns, and how those rules shift when addressing the actions of incumbents who may also be on the ballot. From issue advocacy to the risk of impermissible political intervention, we walk through practical scenarios and key guardrails to help your nonprofit stay compliant while engaging in advocacy to advance your mission. Shownotes Basic rule: 501(c)(3) organizations are prohibited from supporting or opposing candidates for public office, which means that their advocacy and actions have to remain nonpartisan. ·      Black and White: 501(c)(3)s can't endorse candidates, and they can't explicitly tell people who not to vote for. On the other hand, nonprofits can emphasize the importance of voting in a nonpartisan way, and they can continue to educate voters about issues core to their missions without suggesting who people should vote for in an upcoming candidate election. ·      Shades of Gray: IRS utilizes a facts and circumstances analysis to determine whether a nonprofit's communication is permissible or a violation of the tax code's electioneering prohibition for 501(c)(3)s. While not an exhaustive list, some facts and circumstances the IRS might consider include… o   Timing of the communication o   Targeted audience o   How the message relates to what candidates and political parties are saying, and more! ·      The IRS has also indicated that messaging that includes distorted facts, disparaging language, or statements not aimed at developing the audience's understanding of a mission-related issue can indicate a violation of the law.   Commenting on Candidates and Campaigns ·      No clear guidance from IRS on how to do this safely, but based on the required facts and circumstances analysis, best practices could include: o   Focusing on what was said (the issue), not who said it (the candidate) o   Avoiding discussions about candidate qualifications or whether someone is a good or bad candidate o   Scripting responses before talking to reporters or the public (since you may very well get a question related to the election and who people should vote for) o   Avoiding comments about a candidate's record or personal characteristics o   Avoiding references to voters and the upcoming election o   Not comparing your position on an issue to where the candidates stand on that issue ·      Remember: It is permissible to monitor what candidates say and do so that you can prepare for the future. o   The risk arises for 501(c)(3)s when they communicate in a way that could be perceived as attempting to influence the outcome of a candidate election. ·      Examples[NRO1] : o   "What if Candidate X states during a candidate debate that "our community's water quality meets all safety standards." Can a local environmental justice 501(c)(3) correct the record if that statement is false? §  Yes. The organization could clarify that the claim is inconsistent with recent state water quality reports. It could then point to publicly available testing data. §  The key is to avoid discussing the particular candidate who made the statement and instead to focus on the issue itself. Use this as an opportunity to educate the public on issues core to your mission. §  To minimize risk, avoid mentioning the candidate by name, issue disclaimers (reminders that you are a 501(c)(3) and that you do not support / oppose candidates for public office), and focus on issues in alignment with the organization's mission.   Commenting on the Actions & Statements of Incumbents ·      501(c)(3) public charities can criticize or praise the votes and official statements of current government officials. Best practices include: o   Focus on official actions only (without mentioning if an incumbent is up for reelection) o   Time communications to coincide with policy actions (as opposed to increasing praise or criticism in the days leading up to the election). o   Have a track-record of working on the issue, and make sure it's central to your mission. o   Include commentary on legislators and other government officials who are NOT up for reelection. If you focus solely on the actions of incumbents running for office, that can raise a red flag. o   Use nonpartisan criteria when deciding on which official actions and statements to call out and respond to. o   Exercise particular caution when commenting on an issue position that clearly distinguishes candidates in an upcoming election. ·      Example: o   What if a mayor in a 501(c)(3)'s jurisdiction decides to support funding cuts to programs that provide housing to the unhoused and services for housing-insecure community members? Can the 501(c)(3) public charity chime in? §  Yes. A 501(c)(3) could issue a press release criticizing the mayor's statement in support of funding cuts and urge the city to restore services where needed. §  The charity would want to have a history of working on related issues to ensure the statement is in alignment with its mission and history of advocacy. §  It would also want to avoid mentioning any upcoming elections or noting that the mayor is up for re-election. §  In addition, it's important for the organization to comment on the official statement and action immediately, as opposed to waiting until just before candidate elections occur. Resources ·      Rules of the Game: Guide to Election-Related Activities for 501(c)(3)s ·      Sample 501(c)(3) Organizational Policy for Election Season ·      Praising and Criticizing Incumbents (Factsheet) ·      Commenting on Candidates and Campaigns (Factsheet)

Revisit Billy's very first Manwhore Podcast conversation with Nikki! Remember: It was 2014 and he was 24-years-old.USE PROMO CODE BILLY10 FOR 10% OFF CUSTOM-MADE LEATHER GEAR AT BITCHESLOVELEATHER.COMMentioned:NYC - 4/16 - https://www.eventbrite.com/e/1985882542142PHL - 4/18 - https://www.eventbrite.com/e/1983734401997CHICAGO - sign-up for email list at http://eepurl.com/jn0dDMFollow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocidaMoney StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.comSupport Billy's work on Patreon at http://patreon.com/manwhorepodcastGet your books and e-books through an independent bookstore at http://manwhorepod.com/bookshopMake new friends in The Champagne Room at http://manwhorepod.com/discordEmail your comments, questions, and criticisms to manwhorepod@gmail.com.Late Night Radio and Joey's Formal Waltz by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When big reactions or shutdowns take over, it may be more than behavior—emotional dysregulation in kids often starts in the nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents decode these signals and guide kids back to calm.If you're exhausted from trying to manage your child's behavior, you're not alone. When kids struggle with big feelings, it's easy to assume it's defiance, ADHD, or mood disorders. But here's the truth: behavior is communication—and it often starts with a dysregulated nervous system.In this episode, you'll learn how to spot early signs of emotional dysregulation, understand what's really driving your child's reactions, and discover simple ways to support emotional regulation and long-term mental health.Why does my child have emotional outbursts over small things?When your child has big emotional reactions to small triggers, it's not manipulation—it's physiological arousal. Their nervous system is in overdrive.Signs of overactivation:Explosive anger or impulsive behaviorAnxiety spirals, especially at bedtimeLow frustration tolerance and frequent temper tantrumsDifficulty focusing (often mistaken for attention deficit hyperactivity disorder (ADHD))What's really happening:The brain is stuck in fight-or-flight. The emotional center is running the show, and your child can't access problem solving or effective emotion regulation, making it hard to manage their own emotions or understand their own feelings.Real-Life Example: Your child melts down over homework—not because they don't care, but because their brain feels overwhelmed and unsafe, leaving them unable to regulate their own emotions or make sense of their own feelings. Why does my child shut down or seem unmotivated?Not all emotional dysregulation in kids looks loud. Some children go quiet—and this often gets missed.Signs of underactivation:Zoning out or avoiding tasks“Lazy” or low motivation behaviorsFlat mood or withdrawalDifficulty responding when spoken toWhat's really happening:This is a nervous system shutdown, not defiance. Your child's brain is conserving energy because it's overwhelmed.Remember: It's not bad parenting—it's a dysregulated brain.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How can I tell if it's ADHD, anxiety, or emotional dysregulation?Many children get labeled with mental disorders like ADHD, anxiety, or even oppositional defiant disorder (ODD) or disruptive mood dysregulation disorder. And yes, these diagnoses can be valid—but they often miss the root cause.Common mislabels of emotional dysregulation:Anxiety or mood disordersBehavioral symptoms like defianceSensory issues or rigidity“Strong-willed” personalityThe truth:Emotional dysregulation is often the underlying driver. When you improve regulation, you often see:Better focus and learningImproved self esteemFewer emotional outburstsMore flexible behaviorThis is why working with a mental health professional who understands the nervous system is key—not just symptom management, but accessing the right mental health services to support lasting regulation.What are early signs of emotional dysregulation in kids?Emotional dysregulation doesn't start with meltdowns—it starts quietly.Early clues parents often miss:Constant irritability or overreactionsPerfectionism and harsh self-talk (“I'm stupid”)Clinginess or separation difficultySensory defensiveness or picky eatingMood swings that don't match the situationThese aren't personality traits—they're nervous system signals.

Are you using flashcards to learn English… but still struggling to remember words or speak confidently?In this episode, I break down how to use flashcards the RIGHT way so you can actually improve your English pronunciation, memory, and speaking skills.Most English learners focus on memorizing vocabulary—but that's not enough. Real progress comes from repetition, speaking out loud, and using English in context.If you've seen my videos or joined my TikTok Lives, you know I use flashcards in a completely different way—through interactive practice and word games that make learning more effective (and more fun).In this episode, you'll learn:✔️ Why most learners forget English vocabulary✔️ How to practice pronunciation with flashcards✔️ The power of repetition (and how to do it correctly)✔️ How to turn flashcards into simple word games✔️ How to actually start using English in real lifeIf you're an ESL learner who wants to speak English more confidently, this episode will change how you study.

Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More by Nelson Dellis Nelsondellis.com https://www.amazon.com/Everyday-Genius-Hacks-Memory-Problem-Solving/dp/1419784811 What if genius isn’t something you’re born with―it’s something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it’s memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond. Written by Remember It! author Nelson Dellis and with a foreword by New York Times bestselling author Barbara Oakley, Everyday Genius teaches you the skills that make genius-level thinking accessible to anyone. Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods. In 2009, after watching his grandmother struggle with Alzheimer’s, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities. Everyday Genius teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. You’ll learn strategies for chess and strategic games, techniques for acing exams and public speaking, and methods for creative problem-solving that help you see connections others miss. From mastering a Rubik’s Cube to holding complex ideas in your head, from reading a room to thinking on your feet―this book gives you the mental toolkit for a sharper, more engaged life. At a time when outsourcing our thinking has never been easier, Everyday Genius shows you how to reclaim and strengthen your most valuable asset: your brain. You have far more potential than you realize―an inner genius waiting to be awakened. This book unlocks it. Dellis breaks down complex mnemonic systems into digestible, actionable strategies. By following his lead, you will learn: Memory Mastery Speed Reading Focus and Concentration Learning Mastery Mental Calculation Problem-Solving and Creativity Strategic Thinking Social Skills Mastery Beyond Genius About the author Nelson Dellis is a 4x USA Memory Champion and one of the leading memory experts in the world, traveling around the world as a competitive Memory Athlete, Memory Consultant, Published Author and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer’s Disease Activist, he preaches a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement. Born with an average memory, Nelson was inspired by the passing of his grandmother from Alzheimer’s disease in 2009 to start training his memory so that he could keep his mind strong and healthy throughout his lifespan. In a short period of time, he transformed into one of the leading competitive memorizers in the world, claiming four U.S. titles along the way, the elite Grandmaster of Memory title, as well as a number of U.S. memory records for: – Memorizing the most names in 15 minutes – 217 names – Memorizing the most words in 15 minutes – 256 words – Memorizing the most digits in 30 minutes – 907 digits – Memorizing the most decks of playing cards in 30 minutes – 9.02 decks – (former record) Memorizing the most digits in 5 minutes – 339 digits – (former record) Memorizing a deck of cards in the fastest time – 40.65 seconds Nelson is the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer’s disease research through mountain climbs all around the world. Nelson has climbed numerous peaks around the world for this cause, including three times on Mt. Everest. Nelson has been featured on FOX’s Superhumans, The TODAY Show, Fox and Friends, The Katie Couric Show, CNN.com, ABC Nightline, The Dr. Oz Show, The Science Channel, Nat Geo, SuperBrain China, among many other media outlets.

Nelson Dellis delivers yet another epic memory improvement book with Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving and Much More. In my view, this book is also a corrective to the increasing mountains of bad memory training advice online. I mean, spend ten minutes browsing memory improvement forums and you’ll start to see the rot. Same recycled advice. Same flat explanations lacking nuance. Same people “teaching” techniques they've: Never stress-tested in public Never pushed to the limits Never offered anything more than mostly copied explanations of standard mnemonic methods The toxicity for the serious student of the memory arts and mental skills is only getting worse as people ramp up their use of AI to produce even more untested “teaching” of these techniques. So the fact that Nelson actually demonstrates and performs a kind of “immersion journalism” when it comes to the techniques he teaches provides just one of many reasons why Nelson Dellis's Everyday Genius matters so much. https://www.youtube.com/watch?v=PJoc5gLIx2c How Everyday Genius Takes Memory Training Into New Terrain It’s not that Nelson has invented any new memory techniques in this book, which you can learn more about on Abrams Books. He hasn’t. And it’s unlikely that anyone ever will. Nelson told me as much at the opening of our interview: https://www.youtube.com/watch?v=NcTJuCiDVqE Anyhow, “new” doesn’t come into the picture for people serious about memory and accelerated learning. As someone who has received and read Amazon reviews on memory improvement books for decades, I always find it odd when someone writes, “nothing new here.” Since even Giordano Bruno essentially announced that nothing new would be coming to the field of mnemonics back in the 1600s, the real task is to: Stop Confusing Activity with Accomplishment Nelson’s book matters first and foremost because it comes from a mnemonist of actual accomplishment. A real practitioner, not just a reader of memory improvement books who then comments on them. He’s someone who has put his mind on the line under pressure, in competition, with nowhere to hide. In other words, Nelson’s history of accomplishment adds weight to every page. And you can feel it almost immediately. Everyday Genius is written by someone who has actually lived inside the machinery of memory and various mental tactics and then extended these into real life situations: Giving a speech Making new business contacts Solving real-world problems Exploring the nature of the mind At the risk of repetition, this distinction matters more than ever, because the internet is drowning the memory arts with all kinds of secondhand certainty written by people lurking behind anonymous user accounts. What Kinds of Real-World Problems Will This Book Help You Solve? As most memory improvement books worth their salt do, Nelson covers the Memory Palace technique, a.k.a. the method of loci. But he doesn’t just recite the classic approach to this technique. He describes it from lived experience. And his approach to mnemonic images and pegword systems likewise comes from accomplishment. Then, when you go through his explanations of how to apply these mnemonic systems to remembering names or speeches, you’ll have a deeper understanding of how to implement them. Likewise when it comes to critical thinking. Nelson takes you through actual real-world scenarios and shows you how various critical thinking examples can make life a lot smoother and more successful. Making Memory & Learning Both Relevant & Fun Another major thing Nelson gets right in Everyday Genius is that he doesn’t shy away from blending the use of memory and thinking tactics for fun with more serious learning outcomes. I know that I’m guilty of not finding that balance in my own writing, even if personally I perform card magic with a memdeck and play music, etc. The cost, however, is that using memory techniques for activities like card counting can be learned a lot more readily when you have at least some of the foundational mnemonic strategies working for you. In reality, learning them doesn’t have to be a grind. And the stories and profiles of polymathic geniuses Nelson shares throughout the book will help you see the multiple layers of fun in store for you. The key is to find ways to make these techniques integrate into your everyday life. Figuring out how to do that can be a challenge, but that’s all the more reason to pay attention to the examples distributed throughout Everyday Genius. The Potentially Controversial Aspect of Everyday Genius Now, you might be wondering… Is Everyday Genius perfect and free from critique? No. And unlike his previous books like Remember It! and Memory Superpowers, Nelson takes risks that I partly admire and partly question. And one of my criticisms goes back to at least two years prior to its publication when Nelson first told us about his “remote viewing” experiments on this episode of the Magnetic Memory Method Podcast. https://www.youtube.com/watch?v=j240eFZNq04 Now, I worry about being hypocritical if I lean too heavily against Nelson when he enters such contested territory. I’ve run similar experiments myself at various times, and perhaps entered just as questionable territory with The Victorious Mind. I’m talking about: Intuition. Remote viewing. Out-of-body experiences. Lucid dreaming. To take just one example, learning to remember your dreams is easy enough to do. But Nelson talks about practicing memorizing a deck of cards while lucid dreaming, and it’s just not clear how you could test the accuracy or measure the contribution of such untestable practice to your skills. At least in the case of remote viewing, Nelson has practiced a kind of immersion journalism. He’s gone to various labs and institutions where people conduct tests in remote viewing and out-of-body experiences. Whether those tests are “scientific” or not is itself a critical thinking exercise, but I admire that Nelson: Goes into the field to report back from lived experience Is willing to face tough questions about the claims people make about such phenomena And unlike the lucid dream claim, various aspects of the claims about remote viewing and out-of-body experiences can be tested In any case, Dellis doesn't build the book on the foundation of these more experimental activities. And it is of great importance that you are invited to experiment using the protocol Nelson provides. I tried the provided remote viewing protocol myself. And frankly, I would rather explore strange terrain from Nelson Dellis who has proven all kinds of astonishing accomplishments than from yet another forum philosopher who has yet to demonstrate… anything they make claims about. The Future of Memory Training And the whole realm of claims that people make is the larger issue here for me. In our growing culture of cognitive indifference, people forget names, forget what they read, forget what they meant to say halfway through saying it, then shrug and call it normal “because internet”. But digital amnesia is not normal. And you don’t have to outsource your memory or your attention. Your standards can go up. And your self-respect along with it when you join the ranks of those who have actually done the work. That is why I think you should read Everyday Genius. Not because it is safe. Not because it is perfect. But because it is something that few books ever are: It is alive. Alive with real accomplishment. Alive with a pulse that pushes ancient tactics into modern use and combines them with other disciplines. Alive with the real signs of genius that anyone can achieve. And it treats memory as something you train, not something you talk about. But don't stop with reading and implementing this book. Do your part to help fix the culture. Stop letting the swamp of bad information on the internet define what memory training is. Memorize the most challenging information you can find and demonstrate that you can do it. Take on hard skills and prove that you’ve got them. That is your duty now if you want to distinguish yourself from the swamp and the robots. Raise the standard. That would be truly genius.

What if genius isn't something you're born with―it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis, Everyday Genius teaches you the skills that make genius-level thinking accessible to anyone. Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods.In 2009, after watching his grandmother struggle with Alzheimer's, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities.Everyday Genius teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. You'll learn strategies for chess and strategic games, techniques for acing exams and public speaking, and methods for creative problem-solving that help you see connections others miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In this episode, Leighann explores the powerful and often misunderstood concept of imprecatory prayers—prayers that call for God's judgment against evil. She shares her personal journey and biblical insights, encouraging believers to bring their raw emotions and sense of injustice before God in honesty and faith. Key Topics The meaning and biblical foundation of imprecatory Psalms How to reconcile these prayers with love and forgiveness The role of God's justice, sovereignty, and power in our prayers When and how to pray imprecatorily in your private prayer closet Examples of imprecatory Psalms and their relevance today The emotional and spiritual benefits of venting frustrations to God The importance of leaving justice in God's hands and trusting His timing Practical ways to process injustice and cultivate reconciliation Remember: It's healthy and biblical to be honest with God about your feelings, trusting that He is just, sovereign, and faithful to bring healing and justice in His perfect timing. If You Want to Go Deeper There is an extended portion of this conversation available inside the private Leighann Community. In the community, we: Go deeper into the teaching Process what it looks like to recognize His voice Talk about discernment in a noisy world And grow together in a safe space If you don't want to miss the full conversation, I'd love for you to join us there. It's just $3.99/month right now while we build — and I truly believe it will be one of the sweetest spaces we create together. Join Here

Are you losing sales in the first 7 seconds? In this episode of the Life Insurance Academy Podcast, we break down four simple adjustments that can dramatically increase your close rate — especially if you're new or still finding your rhythm in telesales or final expense. After a high-production bootcamp (60 apps, $70K in 2.5 days with 21 agents), we noticed patterns. The difference between agents who struggle… and agents who stack "fat stacks"… often comes down to clarity, confidence, and control.   Here's what we cover: ✅ How to get past the first 7 seconds without getting hung up on ✅ The #1 communication mistake new agents make (speed kills) ✅ How to sound confident — even if you're naturally introverted ✅ Why having clients write things down increases closes ✅ The fastest way to erode trust (and how to avoid it) ✅ Mastering the 5-step sales framework: Belief → Trust → Stakes → Option → Solution   If you're putting clients on hold, rushing your script, or sounding unsure — this episode is for you.   Remember: It's not about being loud. It's about being clear. It's not about being pushy. It's about being principled. Help more clients. Serve with confidence. Then go make those "fat stacks."  

In this episode, hosts Rachael Culpepper and Natalie Ambrose use the analogy of parenting instincts to recognize oncoming illness in their kids as a framework to approach a girl's body image struggles. While parents are usually pretty good at connecting symptoms to oncoming illness in their kids, it's not always as clear when body image issues surface in our girls. So this week the podcast is focusing on body image, and how that is often reflective of a deeper spiritual thing happening in our girls.   Many times, girls hear negative messages about their bodies—that the body needs to be altered in order to fit in with the current notion of beauty. This can leave girls hating their bodies and measuring beauty through a lens that God never intended. How can we parent our daughters to embrace her body as a gift from God?   It's important to let a girl enjoy beauty rather than shame her for wanting to feel pretty. For a Christian girl, the key to a healthy Biblical Worldview on body image is tied to her contentment in the Lord rather than her appearance.   The AHG Ministry has a whole badge frontier designed to instill a healthy view of the body in a girl's journey. Raising Godly Girls also has the Raising Godly Girls Guide to Gender & Identity, which offers parents a great jumping off point to take these conversations into the home.   Two Things to Remember:   § It's Okay for a Girl to Want Beauty, Yes—Even as a Christian § Feeling Beautiful Isn't a Good Source for Contentment, so Address This Gently but Directly in Your Girl     Scriptures Referenced in this Episode:   · Genesis 1:31a     Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com. To find or start an AHG Troop in your area, visit americanheritagegirls.org.

ICE has gone haywire - why Trump has lost the plot and the American people on this one. Joe and Alex explain why we can't fall for the distractions. And what are we, the people, supposed to do about it? Joe's message for the midterms? How do we keep a cohesive message when Trump's throwing all of this at us? Remember: It's not a blue wave. It's a change wave. Listen to Bruce Springsteen's "Streets of Minneapolis" here: https://youtu.be/wWKSoxG1K7w Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Robert and Sharla dive into National Quitter's Day—the second Friday in January when most New Year's resolutions start to fizzle out. Inspired by data from the fitness app Strava, they explore why goals fail, with a special focus on relationship goals like regular date nights or weekly check-ins. The problem isn't you; it's the plan! They break down three major culprits: goals not aligning with your unconscious values, focusing on outcomes instead of building systems through daily rituals, and failing to prepare for inevitable obstacles.Key highlights include:A personal story from Sharla about how a health scare shifted her values and made motivation effortless.Real-life examples of couples infusing laughter into check-ins to make goals stick.The power of "rituals of connection" for compounding small actions into big relationship wins.An introduction to the WOOP technique (Wish, Outcome, Obstacle, Plan) for turning wishes into actionable strategies.Whether you're feeling the Quitter's Day slump or just want to level up your partnership, this episode offers practical tweaks to realign, rebuild, and resilience-proof your goals. Remember: It's the small things done often that make the greatest impact.Grab our Values Guidebook from the store to uncover your core values and supercharge your motivation. Drop your thoughts in the comments or DM us—what relationship goal are you tweaking today?Follow us for more on building stronger connections. Thanks for listening!

Toshi Maeda is the songwriter and drummer for Mach Pelican, a Japanese-Melbourne pop punk band who are releasing their first new music in twenty years, the excellent Remember It? b/w Summer Sun single. Visit cheersquad.com.au to pre-order the vinyl, or to listen to Remember It?

It's the most wonderful time of the year… and also the messiest, the noisiest, and the most likely to send even the calmest among us into a full emotional tailspin.This week Thrivesters,  I'm coming to you surrounded by oyster-shell ornaments, cookie crumbs, and homemade wine toppers - because apparently, I still over-commit even while teaching YOU not to.  It's festive chaos over here, but it's also exactly why today's episode matters.If you love the holidays and find yourself bracing for impact as soon as the extended family walks through the door, this one's for you.Here's the truth we don't talk about nearly enough:Family dynamics have a special way of pulling us back into childhood roles faster than you can say “Who made this sweet potato pie?”So today,  I'm breaking down three ways to navigate all of it with clarity, humor, boundaries, and actual grace - not the kind you force through your teeth.Here's what you'll hear:1. Remember: It's Not About You (Yep, I Said It)2. Boundaries: Set 'Em, Say 'Em, Stick to 'Em3. Go Inward: What's Your Role Here?You'll laugh, you'll cringe, you'll definitely recognize a few holiday characters in your own life… and you'll walk away with a plan to actually enjoy the season without losing yourself in the process.Because Thrivesters  - the holiday drama doesn't get to control your experience.YOU DO.✨ Ready for stress-free holidays (for real)?Join the Weekly Buzz for gifts, boundary scripts, and my favorite little holiday surprises.Link in show notes.✨ Thinking about Thrive Coaching?January spots are open now, and the investment increases soon.Click here to get the details. Go out there and thrive like you mean it. Links & Resources:Join the Thrive Hive and receive the Weekly Buzz: ⁠https://lp.constantcontactpages.com/sl/MurXaK9⁠Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDFollow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn: @nancymedoff (https://www.linkedin.com/in/nancymedoff/)

Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host Lindsey Nichol gets vulnerable about a season when she couldn't feel grateful for anything - when she was so trapped in her eating disorder that gratitude felt impossible. She shares what she's genuinely, deeply thankful for this season, and invites you to find your own gratitude too - even in the mess, even in the middle of the struggle. Because here's the truth: Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well. Gratitude just requires being willing to look for the light, even in the hard. Plus: A special Black Friday opportunity to invest in yourself and your recovery (because the best investment you'll ever make is in your own healing). This is a quick dose of hope, vulnerability, and possibility for the day after Thanksgiving. You survived yesterday. Now let's find the gratitude together. In This Mini Episode, You'll Hear: If Yesterday Was Hard Maybe you broke a boundary at Thanksgiving dinner Maybe you're beating yourself up today Maybe you barely survived and you're exhausted You made it through - and that matters Today we're talking about gratitude anyway When Gratitude Felt Impossible Lindsey's vulnerable truth: there was a season she couldn't FEEL gratitude Not that she wasn't grateful - she literally couldn't access the feeling Trapped in the eating disorder, consumed, numb, disconnected Sitting at Thanksgiving tables saying generic things but not feeling it Just surviving, just getting through, counting and calculating If that's where you are today - Lindsey sees you, she's been you Recovery gave her gratitude back - the ability to not just say it but FEEL it That's possible for you too What Lindsey Is Thankful For This Season: #1: Her Clients and Listeners (YOU) This community of women fighting for their freedom Doing the hard things, showing up even when it's scary Women in one-on-one coaching keeping promises to themselves Women in Recovery Collective supporting each other Messages saying "this episode came at the exact right time" You inspire her every single day You remind her why she does this work You remind her that recovery is possible Thank you for trusting her with your stories #2: Recovery Is a Journey That it's not linear Constantly evolving, growing, teaching Used to think recovery meant "fixed" - arriving at perfection But recovery taught her it's not about arriving, it's the JOURNEY Learning and growing and evolving Becoming more of who she's meant to be, one choice at a time Grateful she gets to keep learning and discovering Grateful she gets to mess up and extend herself grace Recovery isn't a destination - it's a way of life Choosing yourself every day #3: Keeping Promises  This might sound small, but it's everything For so long, she broke every promise to herself Every broken promise reinforced she couldn't trust herself Recovery taught her that keeping promises builds self-trust Proves to herself she's worthy of showing up for Now she keeps her promises - not perfectly, but consistently That has changed everything She can look in the mirror and know when she says she'll do something, she does it That's freedom. That's recovery. Your Gratitude Invitation What are YOU thankful for this season? It might feel hard, especially if yesterday was rough But look for it anyway - gratitude doesn't require perfection Maybe you're thankful you made it through Thanksgiving (even if messy) Maybe you're thankful for one person who showed up for you Maybe you're thankful you're still here, still fighting, still trying Maybe you're thankful for your body (even if you don't love it) because it's carrying you Maybe you're thankful that recovery is possible, even if you're not there yet Find it. Write it down. Speak it out loud. Let yourself feel it. Gratitude is a practice - the more we practice, the more we can access it Black Friday Investment Opportunity Today is Black Friday - you're getting a million emails about sales But Lindsey wants to offer something different: investing in YOURSELF The best investment you'll ever make is in your own healing Two special opportunities available today through Sunday Special Black Friday Offers (Through Sunday Only): Option 1: Recovery Collective - $47/month What You Get: Live group coaching calls every other week (one hour each) Texting chat community for support between calls Connection with other women who GET IT Accountability, tools, and strategies for your recovery journey This is for you if: You need community and support You want guidance but aren't ready for one-on-one yet You're tired of doing this alone You want connection with women who understand Join here: www.herbestself.co/recoverycollective  Option 2: One-on-One Personalized Coaching - $500 OFF What You Get: Weekly coaching sessions customized for YOU Someone walking beside you every single week A plan specifically for YOUR challenges, triggers, and recovery path Personalized, intensive support to get from where you are to where you want to be This is for you if: You're ready for customized, personalized support You want someone in your corner weekly You need a plan made specifically for you You're done doing this alone How to Claim Either Offer: Go to www.herbestself.co and fill out a client application. These offers are ONLY available through Sunday. Limited spots available. If you're thinking: "This is my sign" - it is "I can't do this alone anymore" - you don't have to "I'm ready to invest in myself" - Lindsey is here for you Black Friday isn't just about buying things. It's about investing in what matters. And YOU matter. Your recovery matters. Your freedom matters. Key Takeaways: ✨ You made it through Thanksgiving - even if it was hard, you're here ✨ Gratitude doesn't require perfection or having it all together ✨ There was a season Lindsey couldn't FEEL gratitude - she was too numb, too consumed ✨ Recovery gave her the ability to feel gratitude again - that's possible for you too ✨ Lindsey is grateful for: her clients/listeners, recovery as a journey, keeping promises to herself ✨ You can find gratitude even in the struggle - even if it's small ✨ Recovery isn't a destination, it's a journey - constantly evolving and growing ✨ Keeping promises to yourself builds self-trust and proves you're worth showing up for ✨ The best investment you'll ever make is in your own healing ✨ Black Friday offers available through Sunday: Recovery Collective $47/month or $500 off 1-on-1 Powerful Quotes from This Episode: "Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up. You made it through. You're here." "Gratitude doesn't require perfection. It doesn't require having it all together. It doesn't require that yesterday went well" "Gratitude just requires being willing to look for the light, even in the hard" "There was a season of my life when I couldn't feel grateful for anything. I literally couldn't FEEL it" "I was so consumed, so numb, so disconnected from myself that I couldn't access those feelings" "Recovery gave me my gratitude back. It gave me the ability to not just say I'm thankful, but to actually FEEL it" "You inspire me every single day. You remind me why I do this work" "Recovery isn't a destination. It's a way of life. It's choosing yourself every day" "Keeping promises to myself is how I build trust with myself" "That's freedom, girlfriend. That's recovery" "Gratitude is a practice. The more we practice it, the more we can access it" "The best investment you'll ever make is in your own healing" "Black Friday isn't just about buying things. It's about investing in what matters" "YOU matter. Your recovery matters. Your freedom matters" Gratitude Practice for You: Your Invitation: Write down 3 things you're thankful for this season. Prompts if You're Struggling: What's one thing that went RIGHT yesterday (even if small)? Who is one person in your corner? What's one thing your body did for you yesterday? What's one step you've taken in recovery (no matter how small)? What's one hope you have for your future? What's one thing you can appreciate about yourself today? Remember: It doesn't have to be big It doesn't have to be perfect It can be messy It can be hard to find That's okay - you're practicing The Practice: Write it down (in your Tarjay journal!) Speak it out loud Let yourself feel it, even for just a moment Come back to it when things get hard Questions to Reflect On: About Yesterday: How do you feel about how Thanksgiving went? Are you beating yourself up about something? What's one thing you can give yourself grace for? Did you make it through? (If yes, that counts!) About Gratitude: When was the last time you felt genuine gratitude? What made that moment different? What's blocking you from feeling grateful today? Can you practice looking for light even in the hard? About Your Recovery: Are you doing this alone or do you have support? What would change if you had community? What would change if you had personalized guidance? What's holding you back from investing in yourself? About Black Friday: What are you investing in today? What if you invested in YOUR healing instead of just "stuff"? What would it mean to prioritize yourself? Is this your sign to finally get support? Who This Episode Is For: This mini episode is for you if: Yesterday (Thanksgiving) was really hard You're beating yourself up today You barely survived Thanksgiving dinner You feel exhausted and triggered You can't feel gratitude right now You're numb and disconnected You made it through but don't feel proud You want to find gratitude but don't know how You need a reminder that you're not alone You're considering getting support but haven't yet You've been doing this alone and you're tired You're ready to invest in yourself You need community or personalized guidance You want to make next Thanksgiving different Why This Episode Matters: Timing: Released the day after Thanksgiving when: You're exhausted from surviving yesterday You might be triggered or beating yourself up You're looking for hope and encouragement You're in the mindset of investment (Black Friday) You're thinking about what you want to be different next year Message: You don't have to be perfect to practice gratitude. You don't have to have a "good" Thanksgiving to find things to be thankful for. And you don't have to do recovery alone. Opportunity: Special Black Friday offers make this the PERFECT time to invest in yourself and get the support you need so next year is different. Ready to Invest in Your Recovery? Don't Wait Until Next Thanksgiving to Get Support You just survived another Thanksgiving trapped in the eating disorder. You made it through, but was it how you want to live? Next year can be different. But only if you get support NOW. Two Options Available Through Sunday: Recovery Collective - $47/month Group support, bi-weekly calls, texting community. You're not alone anymore. One-on-One Coaching - $500 OFF Personalized support, weekly sessions, custom plan for YOU. Finally get the guidance you need. Apply now at herbestself.co Offers end Sunday. Limited spots available. This is your sign. This is your moment. Invest in yourself. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Welcome back to the Don't Pick the Scab Podcast!  David and Rachel are diving into a wild, honest, and sometimes hilarious conversation about surviving the holidays after divorce—especially for people over 40. If you're feeling lost, lonely, or just a little bit crazy as Thanksgiving and Christmas approach, you're not alone.

This episode features Todd Hazen, Head of Technical Recruiting at Gusto, in a candid conversation about what it takes to move from non-tech recruiting into the world of technical hiring. Todd shares how he built credibility, developed deep connections, and learned to thrive in a space that demands both curiosity and humility. For talent professionals navigating transitions, this one is packed with lessons on leadership, learning, and trust. Key Takeaways • Curiosity beats confidence when entering a new domain. Ask questions, even when you're in a leadership role. • Building trust with stakeholders comes from honesty and follow-through, not from having every answer on the spot. • The "bar" for great talent is always shifting. Calibration is an ongoing process, not a one-time intake. • Vulnerability accelerates growth. Owning what you don't know helps open doors to learning and partnership. • Growth and comfort never coexist. Real development happens when you lean into discomfort. Timestamped Highlights 00:43 Todd explains how Gusto supports small businesses and why that mission matters. 03:36 How he navigated the move from non-technical to technical recruiting and what he learned from his team. 06:16 Finding the bar for technical talent and how calibration evolves with each hiring manager. 08:46 Why humility and curiosity are the fastest paths to growth. 12:43 How to handle tough stakeholder conversations when you don't have all the answers. 15:09 Taking career risks, betting on yourself, and embracing discomfort. 17:45 Defining the North Star and learning to master the craft before chasing the next title. One to Remember "It's okay to be humbled and vulnerable. You don't have to know everything, but you do have to keep learning." Pro Tips • Approach every intake meeting like a learning opportunity. • Build trust by following up fast—deliver before people have to ask. • Use data to frame conversations with hiring managers, not to replace judgment. Call to Action If you found Todd's perspective valuable, share this episode with a fellow recruiter who's looking to grow into new spaces. Follow The Talent Tango for more conversations that help talent leaders level up.

In this deeply heartfelt episode of The Circle of Hope, I reconnect with one of my favorite coaching partners, Donald Stup, for an intimate, live conversation about navigating life after a life-changing health diagnosis. Donald bravely shares his journey from discovering a tumor on his spinal cord to adapting to significant shifts in mobility—including time spent in a wheelchair and recovery from a broken hip. Our discussion goes far beyond medical procedures as Donald opens up about the real, daily mind games, fluctuating emotions, and the process of acceptance he's faced along the way.Throughout our talk, Donald and I explore the vital role that relationships play in helping us grow and thrive during adversity. He reflects on the invaluable support provided by his wife, faith, friends, and even unexpected acts of kindness from strangers. We dig into how simply being present and truly listening can be more transformative than any physical assistance. Our conversation also touches on the importance of workplace and spiritual support, and the unique perspective Donald brings as a coach, both giving and receiving guidance. Listeners will walk away inspired by Donald's resilience and the actionable ways we can all build a stronger circle of hope around ourselves and each other.Watch This If:You or a loved one is navigating a major health challenge or disabilityYou want to deepen the quality of support you offer othersYou're struggling to ask for or accept helpYou're interested in the intersection of faith, coaching, and personal growthYou work in healthcare, coaching, or support roles and want insight on truly impactful connectionEpisode Highlights:[00:03:36] Donald shares his diagnosis and the moment everything changed after spinal surgery[00:06:01] Discussing the tremendous impact of his wife's support and the different circles of trust[00:14:54] What true listening looks like—Donald's experience with a neuro physical therapist[00:23:16] The “compassion with a command” moment: an unforgettable act of kindness from a stranger during travel[00:26:40] Navigating workplace accommodations and how colleagues step up with empathy[00:40:36] Donald's reflections on faith, spirituality, and finding greater peace through acceptance[00:56:12] Advice for others navigating a new diagnosis or isolating situation—why reaching out mattersQuotes to Remember:“It was compassion with a command. She knew I needed something and was like, ‘Tell me what I can do to help.'” – Donald Stup“Sometimes it's better not to say anything and just be there. Just be there for that person and listen.” – Donald Stup“When you struggle with something so bad that no matter what comes, you don't say, ‘I give up'—that's reassuring to know you really do belong.” – Donald Stup“The value of a person is being able to just reach out a hand—and knowing when to take it.” – Donald StupWhat You'll Learn:The transformative power of true, attentive listening in times of crisisHow to discern and build circles of trust and support around youWhy acts of kindness—big or small—can have lifelong impactThe essential roles of family, faith, and coaching in resiliencePractical ways to show up for others facing visible or invisible challengesThe importance of reaching out, not isolating, and what to do when support isn't obviousHow being present and still can foster unexpected inner peace and clarityStay Connected:Guest: Donald StupLinkedIn:https://www.linkedin.com/in/donald-stup?original_referer=https%3A%2F%2Fwww.google.com%2FHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #Resilience #SupportSystems #CoachingJourney #FaithAndHealing

Welcome, Habit Thrivers, to the final week of our October Sleep Series here on the Habit Thrive Podcast.Over the past few weeks, we've explored the wisdom of sleep, unpacked sleep myths, and built rituals that support rest.Today, in episode #175, we come full circle — shifting our focus from the evening back to the morning, where every good night's sleep truly begins.Today, we'll discuss:The power of gratitude as your first waking thoughtThe connection between morning mindset and nighttime restRevisiting the pillars of healthy sleep: movement, nutrition, and lightGratitude has the power to rewire your mornings—and, in turn, transform your sleep.When you begin each day with appreciation, you set the tone for calm, balanced rest at night. Remember: It's not about perfection but awareness. Sustainable rituals come from gentle consistency, not rigid rules. Small, conscious choices—like dimming the lights earlier or setting your phone aside before bed—can make a meaningful difference.Above all, trust the process. Your body knows how to rest when you give it the chance.Lorrie xoxoxOn this episode:FREE Sleep Checklist (Use code SleepBliss): Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.  For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.  Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world.    Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN   Links from the episode:Nelsondellis.com  Remember It!  Paxton.ai    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.    Chapters:  0:00 – Introduction   7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers 

Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely normal and necessary for healing. Whether you're early in recovery or experiencing hunger waves after years of healing, this episode will help you understand your body's wisdom and navigate this phase with self-compassion instead of fear. Today's Truth: Extreme hunger is your body's way of healing and honoring it is one of the bravest things you can do in recovery. Key Topics Covered:

Are you ready to say yes to forever—or are you stepping into engagement without clarity?

Welcome back, Fashion Besties! This week on Wear This Not That, Holly is turning your everyday wardrobe upside down—in the most fabulous way possible.

Send Us A Message! Let us know what you think.Are you feeling stuck while waiting for your property equity to grow? You're not alone—but the good news is, this can actually be one of the most powerful times in your investing journey. In this bonus episode, Debbie Roberts—Financial Adviser and Co-Founder of Property Apprentice—shares five smart and practical strategies you can use right now to set yourself up for success while you're in the holding phase. Whether you're waiting for equity, a market upswing, or just your next move, this episode is packed with actionable advice tailored to New Zealand property investors. ✅ What you'll learn in this episode: How to understand and leverage the NZ property cycleWays to improve your borrowing capacityTips to refine your strategy for long-term successWhy building the right support team mattersThe #1 thing successful investors do during slow periods

Welcome to Circle of Hope, my podcast where I explore how powerful human connections can ignite purpose, partnership, and community transformation. In this episode, I sit down with my dear friend Janet Morrison Lane, Executive Director of the Vickery Meadows Youth Development Foundation.We reflect on the moment we met, the spark that started it all, and how it's evolved into years of collaboration, mentoring, and meaningful impact. Our story is rooted in volunteering, vulnerability, and deep friendship—and I'm so grateful to share it with you.Watch this if you've ever asked yourself:How do I build authentic relationships that last?Can volunteering really shape my career?What role does vulnerability play in friendship and leadership?How can I turn service into a source of growth and connection?What does it mean to show up consistently—for others and myself?Episode Highlights 0:00 – Welcome and meet Janet Morrison Lane 2:45 – How we met in 2018 (Thanks to Patty!) 8:15 – The first spark: volunteering with Eagle Scholars 14:00 – Creating “Raise Your Voice” and the power of public speaking 18:45 – From strangers to soul-level friends 24:20 – Circle of Influence: coaching, collaborating, and kindred spirits 32:00 – Friendship and growth through walks, talks, and coffee chats 42:00 – Volunteering as a lab for leadership 48:40 – Janet's journey to Executive Director 58:00 – Listening as leadership 1:05:00 – “Sit down and get to know the guest.” 1:12:40 – Reflecting on the value of showing up 1:21:00 – Final words and enduring connectionQuotes to Remember “It always starts with connection.” – Valerie Hope “Sit down and get to know the guest.” – Janet Morrison Lane “You were my kindred spirit. I knew that.” “Volunteering became the way I got my first paid gig.” “We didn't just work together. We grew together.”What You'll Learn This isn't just an episode—it's a living lesson in servant leadership, friendship evolution, and community-building. Janet and I share how intentional outreach and meaningful service created a ripple effect that's impacted hundreds of students. You'll walk away with:Insights into long-term, intentional relationshipsHow persistence fuels friendshipStories from the Eagle Scholars programThe power of collaboration between nonprofits and volunteersWhy every act of service is a growth opportunityStay ConnectedGuest: Janet Morrison LaneInstagram:https://www.instagram.com/drjmo410/LinkedIn: https://www.linkedin.com/in/janet-morrison-lane/Facebook:https://www.facebook.com/drjmoYoutube:https://www.youtube.com/@janetmorrisonHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyBe Part of the Conversation What part of this episode moved you the most? Have you ever volunteered and felt transformed? Share your story in the comments. Know someone who needs to hear this? Forward the video and invite them into the Circle of Hope.#CircleOfHopePodcast #ValerieHope #JanetMorrisonLane #NonprofitLeadership #VolunteeringMatters #WomenInLeadership

This week we're meeting right where you are currently and unpacking seven simple truths. Each one is a dose of encouragement, clarity, and perspective for navigating a tough season or simply needing a reset. Whether you're feeling stuck, spread thin, or just need a reminder of your worth, this episode offers a gentle, powerful mindset shift to carry with you through the week. Listen if you need to: Shift your mindset because you're stuck in a hard season Reconnect with your joy and give yourself permission to pursue it Embrace your growth without expecting perfection Own your voice and show up more fully in your life and work Strengthen your relationships by asking for (and offering) support Release unrealistic expectations and honor your capacity Refuel in a way that actually recharges your energy and purpose You'll walk away feeling grounded, seen, and more empowered to give yourself the grace, joy, and space you've been craving. One of these messages may be exactly what you need today. Or maybe, like so many of us, you need all seven. Resources Mentioned in the Show: Our Deepest Fear by Marianne Williamson (poem, PDF) A Return to Love by Marianne Williamson (book) Join The Monday Morning Mojo Facebook Community Quotes to Remember: “It's okay to be both a masterpiece and a work in progress.” “You were not put on this earth to play small so others can feel big.” “Your light was meant to shine—don't dim it to make others comfortable.” “Asking for help isn't weakness. It's wisdom, courage, and strength.” “Burnout doesn't make you a hero—it makes you ineffective.” Journal Prompts: What's one hard moment or season I've overcome before—and what did it teach me about resilience? Where in my life am I settling for less joy than I deserve? What brings me real happiness? What part of me am I proud of, and what part am I still working on? Can I hold space for both? What unrealistic expectations am I placing on myself? How can I show myself more compassion? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Beloved, Set the scene…..Mid-life hits you. You're in a feedback loop of living on autopilot, repeating the same limiting stories about who you are and what you can't do? You're not alone. It's as if—since birth—we've been steeped in a trance. We speak these stories on loop, and they shape our reality more than we might realize.Ive learned that the key to escaping this trance, to truly coming alive, is to pause. When we catch ourselves mid-thought—especially with self-criticism—each pause becomes an invitation to rewrite our story. Let's explore how patterns of thought keep us stuck, how negative “shadow” frequencies run the show, and how to shift to higher perspectives through self-regulation.The Power of the Pause1. Recognizing the TranceEvery belief we hold about ourselves is fueled by a story. Repeated long enough, these stories become trance-like. From feeling “sick and tired of being sick and tired” to having your nervous system locked in a loop of anxiety or self-criticism, a pause in your inner monologue marks the start of transformation.2. Changing the NarrativeWhen you consciously stop negative self-talk, you leave space for something helpful to emerge. In that silence, new possibilities unfold. Over time, inserting these pauses retrains your mind to choose empowering stories instead of limiting ones.Shadow Frequencies: When Strengths Turn ToxicMany of our defining traits have a light and a shadow side. Society often honors the shadow side without realizing its damage. Consider these pairs:* Commander → Dictator: Leading becomes controlling.* Challenger → Manipulator: Healthy challenge mutates into covert pressure.* Motivator → Performer: Inspiring others degrades into seeking approval.* Healer → Wounded Healer: Helping morphs into self-neglect and bitterness.* Professor → Diminisher: Teaching becomes belittling others to feel in control.* Seer/Mystic → Perfectionist: Vision becomes obsession with an unachievable ideal.We may adopt these shadow frequencies because our culture celebrates them: the most forceful commander, the cut-throat competitor, and the relentless perfectionist are often applauded. Yet these traits, left unchecked, can hollow out our souls.Regulating Your Nervous SystemNo matter how deep your insights, if your nervous system is overloaded, transformation can remain out of reach. Feeling perpetually stressed, triggered, or anxious means your body is in constant fight-or-flight mode, and it's challenging to access inner wisdom from that state.Working from the “bottom up” (beginning with the actual physiological patterns of tension, trauma, or overwhelm) allows you to:* Release the Energy: Stored trauma—large or small—can hold us back.* Access New Storylines: A calmer body helps you reclaim choice over your internal narrative.* Ground Your Insights: Self-regulation ensures your knowledge becomes lived wisdom, not just theoretical understanding.From the Shadow to the Light* Burn Down the Old HouseSometimes, to build the life you truly desire, you have to let the old structure collapse: the beliefs, identities, or illusions that no longer serve you. This means acknowledging the bitterness, jealousy, or resentment clinging within you.* Build the PenthousePicture your best self in a penthouse with a clear panoramic view, rather than stuck on the ground floor with garbage piling up around you. From “the top,” you see life with more clarity and fresh air. Your perspective expands.* Make New AgreementsOur culture might habitually favor the shadow, but you can choose differently. The conscious choice to spotlight light rather than shadow transforms how you self-lead, how you relate to others, and how you impact the world. Above all…..Your Story's LightAbove all, know that you are exactly where you need to be. If you expected to be further along in life or if you're grappling with patterns you thought you would have outgrown, remember: personal evolution doesn't follow a rigid timeline. Shifting from the shadow to the light is a lifelong practice. Hey, Begin Today!* Pause: Notice negative self-talk or resentment “stories” the moment they arise.* Check In: Observe your nervous system. Are you tense? Are your thoughts racing? Take a breath.* Rewrite: Take the reins and write a new, empowering inner statement.* Stay Curious: Ask: “Where did this old story come from?” Shine light on the root.* Invite Compassion: For yourself, for others, for the process.In ConclusionStepping into a higher frequency of self-leadership and light requires vigilance and courage. It involves acknowledging the shadow frequencies without letting them define us. With nervous system regulation, a willingness to burn out old habits, and the commitment to build anew, you can break the trance that's been woven through society and personal history.Remember: It's the pause between thoughts that allows you to reclaim power over your stories. From that space, you can transform your life's narrative from limitation into limitless possibility. Whether you step into the role of commander, motivator, healer, seer, or any other archetype—this time, you can let it emerge from light rather than shadow. That is genuine inner freedom, and it starts with you.An invitation. Your subconscious mind holds 90% of your patterns, often unconsciously sabotaging your desires. Bring them to awareness. Illuminate your deeper truths with The Light Between.The Light Between is a Sacred Conversation to re-ignite Your Calling, Clarity and ConnectionEach Guide is a therapeutic ally in a world dominated by control, fear, and survival.Experience the most expansive, personalized and neuro-enhanced energetic path to apply clarity with your inner guidance 24/7, especially during those moments of overwhelm or high-stakes decisions, The Light Between Oracle App is your intuitive mentor in your pocket. It's designed to help you make grounded decisions with clarity and calm, whenever you need it. YOU have an innate ability to connect with Spirit, as we are all Spirit experiencing life through a human lens.THE INVESTMENT IN YOUR [ENERGY] CURRENCYThe investment is .25 per day for the monthly plan orFor the Lifetime Limited Launch, it's only (for the year) of $80 with $253+ of incredible bonuses.

"Fairy tales do not tell children the dragons exist. Children already know that dragons exist. Fairy tales tell children the dragons can be killed." - G.K. Chesterton   Summary Movies shape more than behavior — they form the imagination, the moral compass, and the heart. Catholic parents are not merely protecting innocence; they are cultivating virtue and wonder. In this episode, we explore how stories shape our children, how to choose wisely, and how to use movies as part of a rich Catholic family culture. Jesus used stories to teach. So do we.   Key Takeaways   Here are four filters that parents can use to decide what movies to watch with their children:   Content – Surface-level: language, nudity, violence, disrespect. Different for every family.  Talk about this with spouse May change as the kids get older Context / Theme–  Does it glorify sin, or does it show redemption? Does this movie affirm the dignity of the human person? What's the movie saying about truth, identity, family, and faith? Does it honor the sacrificial nature of love? Does it support the family or undermine it? Is faith treated with reverence, or ridicule? Beauty Is it ugly?is does it nourish the soul and imagination? Is this edifying? Does it educate, challenge, or cause me to grow and bear good fruit? Character Arc – Are the heroes virtuous? Are sinners redeemed? Remember: It's not enough to avoid what is harmful. We must actively seek what is holy, good, and true.

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In this insightful and milestone 500th episode, Christine coaches Lisa, a woman actively working to recalibrate her nervous system after decades of living in survival mode. Through their work in Christine's Be the Queen program, Lisa has become increasingly aware of how her high productivity and people-pleasing patterns were actually rooted in hypervigilance developed from childhood emotional abandonment and a toxic past relationship. Christine helps Lisa move beyond traditional nervous system tools like breathwork by exploring one of the most overlooked regulators: the mind. They discuss how belief systems, people-pleasing masks, and unconscious behaviors can keep the body in a dysregulated state—even when things look “successful” on the outside. Whether you're a high achiever who struggles to slow down, or someone who feels stuck in a cycle of stress and self-doubt, this episode offers a refreshing look at how mental and emotional honesty are key to calming your system and reclaiming your peace.   Consider/Ask Yourself: Are you always “on,” afraid that if you stop doing, your worth might come into question? Do you feel triggered by others' behavior and immediately spiral into old thought loops? Are your validation-seeking habits tied to unresolved childhood wounds or past trauma? Can you give yourself permission to operate from truth rather than performance or perfectionism?   Key Insights and A-HAs: Your thoughts and beliefs are major regulators of your nervous system—not just your breath or body. Hyper-productivity often masks dysregulation and old coping mechanisms. Rewriting internal stories like “I'm only worthy when I produce” helps calm the system long-term. Nervous system regulation isn't about doing less—it's about doing from a place of grounded self-worth. You can't fake authenticity; regulating your system starts with radical honesty about what's true for you.   How to Get Over It & On With It: Begin your day by asking, “What do I really feel right now?” before reacting from habit. Use mental inquiry tools like Byron Katie's “Is it true?” to deconstruct spiraling thoughts. Notice when you're chasing outcomes or approval and redirect into curiosity or creativity. Instead of defaulting to performative politeness (like saying good morning out of obligation), check in with your body and ask what's real for you in the moment. Remember: It's not always about doing less—but doing from a regulated, authentic place.   Sponsor: Beam Struggling with sleep? Beam's Dream Powder has helped Christine sleep deeper and longer, without the grogginess of other sleep aids. This science-backed blend includes magnesium, reishi, and melatonin to help you fall asleep faster and wake up refreshed. Christine's listeners get up to 40% off Beam's best-selling Dream Powder.

For the Self, We Need Differentiation; for Our Purpose, We Need to Remember It's All OneThis text-based class, the third of a series on the Maamar Vayedaber Elokim, said by the Lubavitcher Rebbe on Shavuos 5728 (1968), was presented on Monday, 28 Iyar, 5785, May 26, 2025, Parshas Bamidbar, at Bais Medrash Ohr Chaim in Monsey, NY.View Source Sheets: http://portal.theyeshiva.net/api/source-sheets/9695

Join Wynell Freeman as she speaks on Now Faith! Remember It's morning all day long, never too late for a fresh start.

Send us a textFinding Your Path to Alignment: The Antidote to Physician BurnoutAre you feeling stuck in a perpetual slog, wondering where your passion for medicine went? You're not alone, and there's a powerful principle that can help guide you back to a place of purpose and energy.In this episode, we explore the concept of alignment—a state of living and making decisions that honors your core values, leverages your unique gifts, and energizes you through your passions and interests.What You'll LearnAlignment acts as a powerful antidote to burnout (and the research showing you only need 20% of your time in alignment to see benefits)How to recognize when you're out of alignment and what to do about itThe critical importance of tuning into your thoughts and feelings to find your way backBoundaries are essential tools for maintaining alignment in both your professional and personal lifeKey TakeawaysWhen you're in alignment, you're like a car with properly aligned tires—moving forward smoothly and efficiently, even when the road gets bumpy. But when you're out of alignment, every mile feels like a struggle against resistance.The good news? Research suggests that spending just 20% of your time using your gifts and talents in areas aligned with your passions can significantly protect against burnout.Remember: It's not your fault if perfectionism and people-pleasing have brought you to a place of burnout in our broken healthcare system. AND you have the power to tune into your thoughts and begin changing them to feel better. Both things can be true simultaneously.Your homework: Start noticing where you feel energized in your work and where you feel drained. This awareness is the first step toward finding your alignment and creating the medical career you truly want.Next week, we'll continue our journey toward ending physician overwhelm together. Until then, remember that you deserve to practice medicine in a way that honors who you are.Let's ConnectNeed more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: megan@healthierforgood.comInstagram: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

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Why You Should Listen Aging doesn't have to mean slowing down. In this solo episode, Simon dives into five practical, science-backed priorities that can help you feel younger, move better, and stay strong well into your later years. Whether you're an athlete or just want to keep doing the things you love for longer, this episode is packed with real-life-tested strategies to support healthy ageing. From lifting weights to sleeping better, eating smarter and moving more — this is your roadmap to a longer, more vibrant healthspan. What We Cover: Sleep quality – Why it's the foundation of recovery, hormone balance, decision-making and body composition Strength training – How to rebuild muscle, improve metabolism and reduce injury risk VO₂ Max and high-intensity training – How to use short, intense efforts safely to improve cardiovascular health Nutrition – Why older adults need more protein and fewer processed foods Daily movement and mobility – The underrated secret to injury prevention and joint health Quotes to Remember: “It's not only possible to slow down the ageing process — you can actually make gains. Almost like getting younger as you get older.” “Think of metabolism like your home thermostat. Cardio turns the gas fire on, but muscle mass turns the dial up 24/7.” “Mobility is prehab, not rehab. It's what keeps you out of the physio's office.” Resources & Mentions: Past episodes on sleep, nutrition, and strength training simonward.podbean.com Want help implementing these habits? Contact Simon — details in the show notes Book mentioned: Science and Application of High-Intensity Interval Training – Paul Laursen Connect with Simon If this episode hit home and you're ready to take action, drop Simon a message. Whether you're just starting or looking to level up your performance, he'd love to hear from you. Contact details are in the show notes. Like what you heard? Please share this episode with someone who's ready to challenge the ageing curve — and leave a quick review if you've got a minute. It really helps others find the show!   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘6 key daily health metrics', please click HERE    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Did you enjoy this podcast? Feel free to buy me a coffee Thank you! For any questions please email Beth@TheTriathlonCoach.com.

Words have the power to shape perceptions, ignite action, and create lasting connections. Effective messaging isn't just about what you say, but how you say it. It's the art of telling stories that resonate, evoke emotion, and inspire change. In the world of communication, mastering the power of language is key to unlocking influence, impact, and the ability to leave a mark. In this episode, I sit down with Sam Horn, a renowned expert in communication strategy and the art of influence. Sam shares her invaluable insights on storytelling, writing, and overcoming the obstacles that often hinder effective communication. Tune in for nuggets of wisdom from Sam such as: Ditch the "why" and start with "where" to instantly captivate your audience.  Uncover the power of "who" and "where" to craft stories that feel real and create genuine connection.  Transform your life into a lab – gather stories from everyday experiences.  Overcome imposter syndrome by focusing on the value you offer, not the numbers.  Remember: It's about names, not numbers.  Dare to be uncommon – weave in your unique perspective and original stories.  Harness your agency – improve your circumstances by taking action.  Someday is not a day of the week – put a date on the calendar and make it happen!  This episode is a goldmine of actionable strategies and inspiring insights for anyone who wants to elevate their communication skills. Sam Horn's wisdom will empower you to tell your story with confidence, write with impact, and create a ripple effect of positive change. Don't let your dreams remain "someday" plans. Take control, exercise your agency, and start crafting your powerful story today! Interview link Connect with Sam Horn https://samhorn.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual growth doesn't happen by accident–it takes action! In this message, we explore three key steps to deepen your faith: Own It, Remember It, and Live It. Faith requires obedience, so what's one step you can take this week to grow In your faith?

(Genesis 47: 28-41) Things are getting a little weird here. What the deal with this oath stuff and touching thighs? Remember: It's only weird to us, it makes perfect sense to the original readers of the text. Let's learn about how they would have heard this.

Worried about being called a "b*tch" just for standing up for yourself? Why is it that when men assert themselves, they're "strong," but when women do it, we're "b*tches"?...Spoiler alert: It's a societal issue, and you've got EVERY RIGHT to speak your mind without a negative label. In this week's episode, we're diving into that all too familiar fear of being labeled when you start standing up for yourself and set boundaries. So, give yourself a break and join me for some laughs + some real talk on how not to let others run your life. Remember: It's okay for people to be wrong about you. You're not a bitch—you're a woman in her power.    Find me here: Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Welcome to The So Now What? Podcast with Lana Manikowski. In this episode, we kick off the new year by exploring a life-changing question: How long are you willing to wait to believe that something is possible for you? If you've left fertility treatments without the child you dreamed of—or if you're feeling stuck in the aftermath of your infertility journey—this episode is for you. You'll hear: Why dreaming again can feel impossible after infertility and how to shift that mindset. How to stop anchoring your future to the pain and disappointment of your past. What it means to reconnect with the version of you that exists today—a childless, determined woman capable of creating new dreams. The transformative question that helped Lana move forward and create a fulfilling, childless life. Lana also introduces you to the Thrive After Infertility Mastermind, a 12-week program designed to help you reconnect with who you are today and build a life that feels meaningful without the milestones of motherhood. If support groups leave you feeling stuck, this growth-oriented program could be what you need to start thriving.

Are you dismissing everyday symptoms as “normal” when they might be your body's way of signaling deeper imbalances? In this episode, I'm joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons' Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we're diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficiencies, hormonal imbalances, chronic stress, and detox challenges.Whether you're struggling with weight loss resistance, irregular cycles, skin conditions, or chronic fatigue, this episode will help you uncover the root causes of your symptoms and take actionable steps toward feeling amazing—inside and out.Practical Tools You'll Gain:How to recognize symptoms as signs of deeper issues rather than accepting them as “normal.”The role of functional lab testing in uncovering hidden health problems—and which tests Dr. Lyons recommends.Top foods and nutrients to combat weight loss resistance, hormonal imbalances, and skin conditions.Stress-management strategies to minimize the physical toll of chronic stress.Simple, daily detox tips to support your body's natural processes.Empowering Takeaways:Dr. Lyons shares her favorite lifestyle shifts to help women overwhelmed by symptoms take their first step toward better health. You'll leave this episode with hope, practical strategies, and a deeper understanding of your body's signals.Meet Dr. Megan Lyons:Dr. Megan Lyons, DCN, is a functional medicine expert and the founder of The Lyons' Share Wellness. She empowers busy people to balance work, family, and social life while achieving their healthiest selves. With over 15,000 hours of one-on-one nutrition consulting and an incredible ability to decode complex health concerns, Dr. Lyons helps her clients improve their labs, reach their goals, and feel amazing—inside and out.Episode Quote to Remember:“It's like a true-crime detective show, but instead of solving mysteries, we're uncovering the root causes of your health symptoms.”Resources Mentioned in This Episode:Connect with Dr. Megan LyonsFollow Dr. Megan on InstagramFunctional lab testingDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders@jesstoolson@mixhers

You're posting consistently, sharing insights, and building your profile—but are you truly connecting? LinkedIn's biggest key to success isn't just about what you post but how you engage with your network. Here's what many people miss: LinkedIn is a two-way street. If you're not actively building relationships, you leave opportunities on the table.

EP:117 Hey there!

Cheaters are Eaters of Peters. Was it the flu shot, or am I just old. Monitoring NORAD during Trivia. Sucking the Fun Out of Something Fun. Kiss Cam Control. Subaru Sally. Stench Adjacent. You Remember It, You Just Don't Remember It. Alright but no tongue. Cheating for 3rd place. Bucket O'Butt Cheese. Mr Kurgan's Patties. Bottomless Daisy with Dunaway. All the Tom Duckery. Who Is Crypto Soze with Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Cheaters are Eaters of Peters. Was it the flu shot, or am I just old. Monitoring NORAD during Trivia. Sucking the Fun Out of Something Fun. Kiss Cam Control. Subaru Sally. Stench Adjacent. You Remember It, You Just Don't Remember It. Alright but no tongue. Cheating for 3rd place. Bucket O'Butt Cheese. Mr Kurgan's Patties. Bottomless Daisy with Dunaway. All the Tom Duckery. Who Is Crypto Soze with Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.