Ben's Learning Lounge

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Taking the big topics you don't think about, and turning them into short digestible podcasts.

Ben Wallace


    • Apr 22, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 39m AVG DURATION
    • 15 EPISODES


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    Latest episodes from Ben's Learning Lounge

    This Is Why Acupuncture Is Growing In The West | Larissa Mosca | Ben's Learning Lounge Ep.15

    Play Episode Listen Later Apr 22, 2022 63:13


    Today I was joined by the brilliant Larissa Mosca to discuss all things related to acupuncture and eastern philosophy. This includes what could be causing a growth of acupuncture in the west, western doctors and medicine, energising yourself, and more. Larissa is a fully qualified traditional Chinese medicine (TCM) acupuncturist, having graduated with first class honours from Manchester Metropolitan University. She runs her own practice just outside of Preston which I often attend. Find an accredited acupuncturist in your area - https://acupuncture.org.uk/find-an-acupuncturist/ == FIND LARISSA == Larissa's Practice in Penwortham - https://www.acupuncture-room.co.uk/Larissa's Facebook - https://www.facebook.com/Larissasacupunctureroom/ == FIND ME == Instagram - https://www.instagram.com/reallifeben/BLL Instagram - https://www.instagram.com/benslearninglounge/Facebook - https://www.facebook.com/BensLearningLoungeSpotify - https://open.spotify.com/show/7fp8vV5OCtlb0KOz9Yoi1t?si=6dcc78e3814b4ff8Apple Podcasts - https://podcasts.apple.com/us/podcast/bens-learning-lounge/id1515369717 == TIMESTAMPS ==[00:00] Intro[02:10] What is acupuncture?[07:40] Seeing the body as one[16:00] COVID lockdown[23:40] Reflection[28:00] What happens at an appointment?[39:00] The issues with attending non-accredited accupuncture practices[45:00] Eastern philosophy approaches and western doctors[49:40] Moxa and mugwort[54:20] Demonising food[58:20] Does acupuncture hurt?[59:50] Where to find the best practices

    Two Young Men Discuss Depression | Joseph Salmieri Jr. | Ben's Learning Lounge Ep.14

    Play Episode Listen Later Mar 24, 2022 60:31


    My good friend Joseph and I discuss the realities of depression, especially in young men. As well as delving into our own thoughts on coping with depression, men vs women, different types of depression, suicide, morals, religions, and more.UK Samaritans Number - (877) 870-4673.== FIND JOSEPH==Follow Joseph on Instagram - https://www.instagram.com/tauros_tauron/Joseph's Photography - https://www.instagram.com/joseph_jr_photography/Joseph's Podcast 'Wandering Thoughts' - https://linktr.ee/Tauros_Tauron== FIND ME ==Instagram - https://www.instagram.com/reallifeben/BLL Instagram - https://www.instagram.com/benslearninglounge/Facebook - https://www.facebook.com/BensLearningLoungeSpotify - https://open.spotify.com/show/7fp8vV5OCtlb0KOz9Yoi1t?si=6dcc78e3814b4ff8Apple Podcasts - https://podcasts.apple.com/us/podcast/bens-learning-lounge/id1515369717== TIMESTAMPS ==0:00 - Intro1:45 – What is depression?2:50 – Hijacking depression7:40 – The truth about depression8:35 – What depression feels like10:25 – Negative self-talk and practicing gratitude17:15 – Is depression nature or nurture?20:35 – What is causing depression?24:50 – Doctors not testing for depression28:25 – One size doesn't fit all29:45 – Boys don't cry34:55 – How men deal with problems35:55 – Suicide in men37:55 – Circumstantial depression vs Chronic depression41:15 – Broken families in western society47:00 – Religion and depression53:45 – Extracting morals to combat depression57:50 – Wrapping up our lessons58:25 – Find Joseph

    The Growing UK Foresting Industry | Fraser Wight | Ben's Learning Lounge Ep.13

    Play Episode Listen Later Mar 9, 2022 57:43


    A brand new season of Ben's Learning Lounge. Today I'm joined by Fraser Wight, an assistant forest manager, for one of the UK's largest forestry companies. Learn about ecological management, how to design a forest, invasive species, rainforests, and the UK timber industry in this educational episode.== FIND FRASER ==Follow Fraser on Instagram - https://www.instagram.com/frasiboi/== RESOURCES MENTIONED ==The History of the Countryside - Oliver Rackham - https://www.amazon.com/Oliver-Rackham/e/B001HN3H9K%3Fref=dbsamngrwtscns_shareForestry Statistics - https://www.forestresearch.gov.uk/research/Norbury Park - An Estate Tackling Change - https://www.cordee.co.uk/Norbury-Park-det-1-0-0-17725.html== FIND ME ==Instagram - https://www.instagram.com/reallifeben/BLL Instagram - https://www.instagram.com/benslearninglounge/Facebook - https://www.facebook.com/BensLearningLoungeSpotify - https://open.spotify.com/show/7fp8vV5OCtlb0KOz9Yoi1t?si=6dcc78e3814b4ff8Apple Podcasts - https://podcasts.apple.com/us/podcast/bens-learning-lounge/id1515369717== TIMESTAMPS ==[0:00] Intro[1:45] Welcoming Fraser[3:15] Timber Industry Vs Ecology[3:40] Fraser's role[4:45] What Fraser manages[7:15] Who manages the UK forests?[9:45] Where does the UK get its timber?[11:30] The UK Christmas Tree[13:25] Are UK trees really native? Sitka Spruce[16:00] Minecraft trees in the UK[17:05] Does the UK have rainforests?[20:00] What needs managing with the UK forests? / Fraser justifies his pay-grade[21:55] The world of pests[23:40] Designing a forest[24:45] FSC (Forest Stewardship Council) certification[28:15] Invasive Species[30:00] Can you tell the difference between private and public forestland?[32:25] Ben's 'explosive' story after forest food[35:15] Trees talking to each other with the mycorrhizal network and root networks.[39:20] Woodlands grown for biodiversity and rewilding.[41:40] Carbon units and the woodland carbon code[46:35] Connecting with nature[50:35] The deer and the hare[52:20] Resources if you're looking for more[56:00] Wrapping up and finding Fraser

    Ben's Learning Lounge Ep12 - Fibromyalgia with Invisibly Chronic

    Play Episode Listen Later Nov 5, 2020 34:11


    Alex teaches us about the world of fibro and ways she's discovered to ease her symptoms! Also including anxiety, panic disorders, and emetophobia.

    Ben's Learning Lounge Ep11 - Museum Curation with Laura Littlefair

    Play Episode Listen Later Oct 30, 2020 40:43


    Laura Littlefair chirpily guides us through the secret world of museum curation, and how narration plays such a role in viewer experience. Apologies for any doubling of my voice on this episode!

    Ben's Learning Lounge Ep10 - Carnivorism with Emily Smith

    Play Episode Listen Later Oct 30, 2020 43:09


    Carnivores, how do they work? Today we talk to Em (Dare To Fly) to learn about how the Carnivore diet has greatly helped her over the past few months, the issues with vegetarianism, IBS, and bad doctors.

    Ben's Learning Lounge Ep9 - R&B Artistry with JPMES

    Play Episode Listen Later Oct 14, 2020 35:57


    We're back for Season 2 FT GIVEAWAY! Special guest JPMES talks to us about getting into the R&B and Hip Hop game, his unconventional advertising and music video style, and his opinions on WAP and the music industry in the year 2020 since COVID hit. More information on the Giveaway can be found on BLL Facebook and Instagram!

    Ben's Learning Lounge Ep8: Coronavirus and the NHS

    Play Episode Listen Later Jun 23, 2020 29:25


    Join Ben for the final episode of the season with friend and foundation doctor, Huzaifah Khojani! They discuss how bad the current situation truly is, how effective the NHS is acting, and what surprised Huz the most when he began working for the NHS! All that and more...

    Ben's Learning Lounge Ep7: Amateur Dramatics

    Play Episode Listen Later Jun 14, 2020 34:47


    Ben's Dad joins him for this special episode of Ben's Learning Lounge! Learn about the field from someone whose been active in it for 14 years, what it's like to perform, what happens when you forget your lines and why go along to your local to see it!

    Ben's Learning Lounge Ep6: Wellbeing and Mental Health

    Play Episode Listen Later Jun 9, 2020 29:23


    Ben and Lancaster University Student's Union Campaigns and Communications officer Lewis discuss the importance of looking after your mental health in these times, as well as giving advice based on their own experiences.

    Ben's Learning Lounge Ep5: Astronomy

    Play Episode Listen Later Jun 4, 2020 33:36


    Ben and guest Niam discuss the extreme heats of the Universe, supernovas, comet impacts and aliens!

    Ben's Learning Lounge Ep4: Chronic Fatigue Syndrome/ME

    Play Episode Listen Later May 30, 2020 34:40


    Today we talk about an illness close to my heart, Chronic Fatigue Syndrome, with Raelan Agle. I've had this illness to varying degrees of severity for 3.5 years. Raelan shares her recovery story and provides advice for those struggling!

    Ben's Learning Lounge Ep3: Sustainability

    Play Episode Listen Later May 26, 2020 33:36


    What is sustainability? What is Greenwashing? How to upcycle? A great interview today with environmentalist Rebekah Stevenson!

    Ben's Learning Lounge Ep2: Work Ethic

    Play Episode Listen Later May 20, 2020 29:43


    Welcome back for episode 2! Today, we talk with Carlo about motivation, failure, knowing yourself, and quarantine productivity.

    Ben's Learning Lounge Ep1: Weightlifting

    Play Episode Listen Later May 12, 2020 32:26


    The first episode is here! Ben discusses with guest Alex about weightlifting, nutrition, and quarantine exercise.

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