Podcasts about Chronic fatigue syndrome

Sometimes the thing that breaks you becomes the very thing that gives your life purpose. At 19, Miguel Bautista was driven, active, and always pushing himself to the limit. He was an athlete, a personal trainer, a top performer at work, and the kind of person who believed the answer was always to work harder, push through, and keep going. But over time, his body started sending signals he could no longer ignore. Fatigue, insomnia, anxiety, heart palpitations, and strange physical symptoms eventually led him into years of searching for answers. Doctors told him his tests looked normal, but Miguel knew something was deeply wrong. At his lowest point, he was bedridden, living with his grandparents, unable to feed himself, and wondering if life was still worth living. This conversation dives into Miguel's journey through chronic fatigue syndrome, the identity loss that comes when your body no longer lets you live the way you used to, and the turning point that helped him understand the role of the nervous system in his recovery. Miguel shares how finding a purpose bigger than himself kept him alive, why pushing harder is not always the answer, and how he now helps others move from simply surviving to truly thriving. Through pain, illness, grief, and recovery, Miguel's story is a powerful reminder that even when life feels impossible, there is still hope. And sometimes, healing begins when you stop fighting your body and start listening to what it is trying to tell you. Guest Bio Miguel Bautista is the founder of CFS Recovery, a global program helping people recover from Chronic Fatigue Syndrome, Long COVID, fibromyalgia, and other nervous system-driven conditions. After experiencing severe, unexplained symptoms at 19 that left him bedridden and hospitalized, Miguel began searching for a deeper understanding of what was happening in his body. His own recovery led him to develop a structured approach focused on nervous system regulation, behavioural recalibration, and long-term stability. Today, through CFS Recovery, Miguel and his team have helped thousands of people around the world make meaningful progress, rebuild their capacity, and return to fuller, more independent lives. You'll hear About How Miguel went from athlete and high performer to bedridden with chronic fatigue syndrome Why pushing harder can sometimes make chronic symptoms worse The identity loss that can happen when illness takes away the life you knew How Miguel found a bigger purpose during his darkest season Why nervous system regulation became a key part of his recovery How CFS Recovery was born from Miguel's promise to help others heal Chapters 00:00 Welcome and Episode Introduction 01:15 Miguel's Mission to Help People Recover 03:15 Life Before Chronic Fatigue Syndrome 07:00 Becoming Bedridden and Reaching Rock Bottom 09:00 Understanding the Nervous System Connection 11:15 Finding Purpose in the Darkest Season 17:15 Looking Under the Hood Instead of Chasing Symptoms 23:00 Why Pushing Harder Can Keep You Stuck 30:15 Turning Pain Into Purpose 32:30 How CFS Recovery Was Created 36:15 Miguel's Free Recovery Roadmap Resource 41:45 Miguel's Message for Anyone Who Feels Hopeless 44:00 Final Reflections and Key Takeaways Chuck's Challenge This week, take one step toward listening to what your body and mind are trying to tell you. Maybe that means slowing down instead of pushing harder. Maybe it means asking for help. Maybe it means admitting that what you are feeling is not something you have to ignore, hide, or fight through alone. And if you are in a season where life feels heavy, hold on to this: there is still a spark inside of you. Because as Miguel shared, healing is possible. Your story is not over. And one day, you may look back and realize that the pain you survived became the purpose that helped you move forward. Connect with Miguel Website: CFS Recovery  YouTube: CFS Recovery - YouTube  Instagram: https://www.instagram.com/cfsrecovery/ Tiktok: CFS Recovery  LinkedIn: https://ca.linkedin.com/in/miguel-bautista-85a188a9 Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

What happens when your body starts to heal, but your mind is still trapped in survival mode? In this episode of hol+, Dr. Taz sits down with Amy Kurtz, certified health coach, patient advocate, speaker, and author "But You Look Fine", for a powerful conversation about chronic illness, Lyme disease, medical gaslighting, nervous system trauma, and what it really means to heal.Together, they explore Amy's 20+ year journey through unexplained pain, chronic symptoms, misdiagnosis, and the search for answers that finally led to a diagnosis of late-stage neurological Lyme disease and co-infections. Amy shares what it was like to be told her labs were normal while knowing something was deeply wrong in her body, and how years of invalidation shaped her relationship with her health, her identity, and her trust in herself.Dr. Taz and Amy also discuss why so many people live in the “gray zone” between sick and well, especially when symptoms are invisible, complex, or hard to explain. They unpack why normal labs do not always mean optimal health, why Lyme disease can be missed for years, and how chronic illness can impact relationships, career, emotional safety, and the nervous system.This conversation offers a grounded and hopeful look at what happens after illness, when the body may be improving but the mind and nervous system are still bracing for the next crash. Amy introduces her concept of Medical Trauma Brain, or MTB, which describes the anxiety, hypervigilance, fear, and survival patterns that can remain after chronic illness, cancer, stroke, chronic pain, or any major health crisis.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than another protocol you need to stack? On this episode of the She Talks Health Podcast, I sat down with Miguel Bautista, founder of CFS Recovery, to talk about nervous system-driven chronic conditions and why “doing more” can backfire when your system is already overwhelmed. Miguel shared his personal recovery story from years of escalating symptoms, being bedridden and then hospitalized, and the turning point when a doctor finally explained that his symptoms weren't random, but signals from a nervous system on high alert. We talked about how long COVID, chronic fatigue syndrome, and fibromyalgia can look incredibly similar, often differing mainly by the trigger, and why trying to overdo recovery can actually flare symptoms even more. Miguel explained the “nervous system threshold” idea, when life stressors, perfectionism, and self-pressure max out your capacity, your body starts sending louder signals to force a slowdown. We also unpacked why your response to symptoms matters so much for nervous system regulation. Fear, frustration, and catastrophic thinking can fuel the same loop that keeps symptoms going — and that's why we always say to stop obsessively Googling your symptoms! We also discussed how recovery becomes more predictable through education, stopping the cycle of obsessive symptom tracking, and gradually building physical, cognitive, and emotional capacity through repeatable “progress cycles.” If you've been dealing with chronic fatigue, a dysregulated nervous system, chronic stress, or any symptom that has you feeling stuck with no clear answers, this episode will shed so much light on what could possibly going on. I hope this episode points you toward chronic fatigue recovery and a more symptom-free future. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [1:40] Introducing Miguel Bautista[5:25] Miguel's incredibly relatable story of how his nervous system was pushed into chronic fatigue[12:00] What the psych ward did for Miguel that traditional medicine doctors couldn't[15:10] Nervous system dysregulation eventually shows up as chronic illness [17:00] The most common people to end up with CFS symptoms and nervous system problems[19:50] What's the difference between CFS and long COVID[23:55] What does safety in the nervous system actually look like?[27:15] Your nervous system is trying to protect you, and getting overwhelmed in the process[34:00] Tools for sustainable recovery from CFS[41:03] Your success is determined by how you respond to symptoms, not IF you have them[47:10] How to work with Miguel Find more from Miguel online:Website: https://cfsrecovery.com/Instagram: @cfsrecoveryYouTube: https://www.youtube.com/channel/UCh610cYKG5yfXlTT8Se97VgPodcast: https://open.spotify.com/show/3TkjYZhcUgitUuRfivrkjdExclusive content for podcast listeners: https://cfsrecovery.co/shetalksConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

You can find more from Miguel here:https://www.cfsrecovery.co/nsha-product#row-5ufaJLABfuhttps://www.cfsrecovery.co/whenwillthesymptomsgoawayhttps://www.cfsrecovery.co/black-white-guidehttps://www.cfsrecovery.co/applyhttps://www.skool.com/cfs-recovery-foundations-1128/abouthttps://www.cfsrecovery.co/27-recovery-science-blueprint123In this powerful conversation, Miguel Bautista — founder of CFS Recovery — reveals why self-esteem and confidence aren't just “mindset issues”… they're deeply connected to your nervous system.If you're a high-achieving professional struggling with burnout, chronic fatigue, long COVID, or unexplained health symptoms, this episode will change how you think about confidence and recovery.After going from bedridden to fully recovered, Miguel has spent the last 4+ years helping thousands of people overcome Chronic Fatigue Syndrome (CFS), Long COVID, and nervous system dysregulation using a structured, science-based approach.In this episode, we cover:• Why burnout destroys confidence• The hidden link between nervous system health and self-esteem• How chronic stress impacts high performers• The real reason high achievers struggle with fatigue• Practical steps to rebuild confidence from the inside out• How to recover from Chronic Fatigue Syndrome and Long COVIDIf you've ever felt like you “should be stronger” but your body won't cooperate — this conversation is for you.

Dr. Corey Schuler, PhD(c), FNP, DC, CNS, and director of medical affairs at Allergy Research Group, details his paper “Energy Allocation Resilience and Endocrine Integration” in the International Journal of Molecular Sciences. He introduces the Energy Allocation System (EAS), which emphasizes how the body allocates energy—not just produces it—and links many symptoms to impaired bioenergetics and resilience. They discuss mitochondria as energy generators and cellular signaling hubs, the integrated stress response and endocrine coordination (HPA axis, thyroid, gonads), and mitohormesis/eustress (exercise, fasting, heat/cold, circadian “zeitgebers”). Schuler explains nuanced testing for fatigue (diurnal cortisol, CGM patterns, thyroid markers including T3/reverse T3) and a case of a perimenopausal woman where oral contraceptives and cortisol dysregulation affected glucose patterns. They cover mitochondrial support (removing obstacles like pollutants/antibiotics, triglycerides, carnitine, dietary fats, micronutrients) and pacing/sequencing lifestyle interventions.

A leading UK expert on ME and Chronic Fatigue Syndrome is coming to Limerick this week as part of a nationwide awareness tour.Dr Amolak Bansal, Sarah Warde, who runs the local Limerick ME support group and has lived with ME for more than two decades, and Liz Kennedy, a young woman in her twenties living with the condition, joined the show.Image via Getty. Hosted on Acast. See acast.com/privacy for more information.

Dr. Jacob Teitelbaum, an Integrative Medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, details “adrenal fatigue,” contrasting Endocrine Society guidelines focused on overt adrenal failure with his view that the adrenals can be functionally exhausted and may be missed by standard testing and “normal ranges.” They discuss adrenal roles in stress response, blood sugar regulation, blood pressure, immunity, and symptoms suggesting low adrenal function (irritability when hungry, sugar cravings, fatigue, recurrent infections, lightheadedness/brain fog, mood shifts). Contributors include high sugar intake, chronic stress, dehydration, and salt restriction, with modern media fear/divisiveness cited as a major stressor; hypothalamic dysfunction and circadian rhythm disruption may cause “tired but wired” insomnia. They cover options such as licorice (not DGL), dietary and lifestyle changes, Adrenaplex, adaptogens (ashwagandha standards, HRG80 red ginseng study), phosphatidylserine for high nighttime cortisol, cautious low-dose hydrocortisone thresholds, and DHEA/pregnenolone considerations, plus resources at endfatigue.com.

You had a good day. Then you crashed. And now you're wondering what you did wrong. Most people with Long COVID and ME/CFS spend months trying to make sense of why their symptoms feel so unpredictable. The truth is, they usually aren't. In this episode, Evan H. Hirsch, MD, walks through nine specific reasons symptoms flare, from physical overexertion and nervous system stress to hormone shifts, seasonal infection cycles, and full moon patterns. He also breaks down the 'Toxic 5' that keep the body vulnerable to these swings, and shares a practical tracking approach to help you start reading your own patterns with more clarity and less fear. In this episode, you'll learn: Why post-exertional malaise can show up hours or days after activity How emotional, mental, spiritual, and energetic stress affect the nervous system Common food and environmental triggers that can worsen symptoms quickly The connection between hormone shifts, menopause, and symptom flares What a Herxheimer reaction is and why detox pathways matter How the Toxic 5 contribute to Long COVID and chronic fatigue syndrome Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass-registration See real patient results: https://energymdmethod.com/results Chapters: 00:00 - Why Good Days Can Lead to Crashes 00:27 - The 9 Hidden Reasons Symptoms Flare 00:56 - Physical Overexertion and Post-Exertional Malaise 01:25 - Mental, Emotional, and Nervous System Stress 02:51 - Dietary Triggers and Food Reactions 03:20 - Poor Sleep and Immune Recovery 03:48 - Hormone Shifts, Menopause, and Symptom Flares 04:16 - Mold, Chemicals, and Toxic Exposures 04:46 - Herxheimer Reactions and Detox Support 06:37 - Seasonal Infections, Full Moon Cycles, and the Toxic 5 Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.  Prefer to watch on Youtube? Click Here.  Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

For more information and support, join us at https://thecirsgroup.com Jacie and Barbara discuss chronic fatigue syndrome (ME/CFS), emphasizing it as a real, multisystem illness rather than “just being tired,” and describe hallmark symptoms like post-exertional malaise (PEM), unrefreshing sleep, brain fog/word-finding issues, orthostatic intolerance, sensory sensitivity, pain, headaches, and the push-crash cycle. They explain how ME/CFS is often hard to diagnose due to lack of a single definitive test, the use of exclusionary testing and symptom criteria, and how cardiopulmonary exercise testing can objectively demonstrate impaired recovery and reduced oxygen utilization, which is useful for disability or legal documentation. They argue the diagnosis is a label, not a root cause, and propose chronic inflammatory response syndrome (CIRS) from biotoxin exposure (often water-damaged buildings/mold) as a potential driver, citing Dr. Ming Dooley's review comparing ME/CFS research to CIRS treatment outcomes. They outline next steps: assess exposure history and symptom patterns, take symptom clusters and the VCS test, find a CIRS-literate practitioner, address current environments before protocols, and explore resources and their community membership. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro to Chronic Fatigue / medical disclaimer 02:30 Chronic Fatigue Syndrome is real, let's ask WHY 04:26 What is ME/CFS? 06:40 The CFS lived experience 09:09 Getting a ME/CFS diagnosis 11:05 Labels vs root cause 12:08 What is actually happening when you have ME/CFS 13:01 How CIRS may cause ME/CFS: published research backed 15:29 Why doctors miss CIRS 17:14 Next steps if you want to seek treatment 20:10 Testing and find a practitioner that is Shoemaker Certified 21:04 Resources For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Ming Dooley's published research connecting CFS and CIRS: https://pubmed.ncbi.nlm.nih.gov/40806417/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11623837/ https://pubmed.ncbi.nlm.nih.gov/41265402/ VCS test and symptom questions for CIRS: https://www.survivingmold.com/store/online-vcs-screening Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode, we connect with Miguel Bautista to explore what it takes to recover from Chronic Fatigue Syndrome. As the founder of CFS Recovery and an expert in nervous system regulation, Miguel is on a mission to make full recovery possible and accessible through a proven, step-by-step system built on science and lived experience… After becoming bedridden and hospitalized with CFS himself, Miguel refused to accept that recovery was out of reach. Through years of research, experimentation, and rebuilding his own health, he developed a practical framework that has now helped thousands overcome fatigue, regain energy, and reclaim their lives. Hit play to uncover: The most effective strategies for recovering from CFS. Why nervous system dysregulation may be the hidden driver behind symptoms. Where chronic fatigue symptoms really come from. How personality traits and stress patterns can impact recovery. The connection between Long COVID, fibromyalgia, and post-viral fatigue. Try the CFS Finding Genius Exclusive Recovery Stage Identifier and Personalized Recovery Report: https://cfsrecovery.co/genius

Send us Fan MailSend us Fan MailIn this transformative episode of Living the Dream with Curveball, we are thrilled to welcome Cherie Calbom, a pioneering nutritionist and author of 36 books dedicated to making wellness accessible to everyone. Cherie shares her inspiring journey from battling chronic fatigue syndrome and fibromyalgia to discovering the healing power of nutrition and juicing. With her wealth of knowledge, she has helped countless individuals reclaim their health through simple, practical, and effective dietary changes.Cherie discusses her collaboration with George Foreman, where they launched the iconic George Foreman Grill, and how she has educated the masses on the importance of healthy fats, particularly coconut oil. She emphasizes the detrimental effects of seed oils on our health and shares the core message that anyone can change their health with the right tools and dedication.Throughout this episode, Cherie highlights the significance of lifestyle choices beyond diet, including emotional well-being and stress management. She shares powerful transformation stories from her clients, illustrating the profound impact of holistic health approaches. Tune in to learn about actionable steps you can take to improve your health, the misconceptions surrounding fats, and the exciting trends in nutrition that are empowering the next generation.What You'll Learn in This Episode:- The healing journey of nutrition and the importance of juicing- Insights from Cherie's collaboration with George Foreman- The dangers of seed oils and the benefits of healthy fats- Lifestyle changes that contribute to overall wellness- Inspiring success stories from Cherie's clientsFor more information on Cherie Calbom and her work, visit thetruthaboutseedoils.com and juiceladyinfo.com.Support the showSupport the showSupport the show

Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the researchHere's the video https://youtu.be/_QqKoHWmUVgBuy Me a Coffeehttps://www.buymeacoffee.com/JoeCannon======Read My Rhabdo Book      Order on Amazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/  Connect With MeSupplementClarity.com YouTubeTiktok ======== About  Since the 1990s I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don't have to.  I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.  Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

Cancer, fatigue, toxins, and metabolism... Dr Sarah Myhill explains the cellular roots of disease.

In this episode, we explore a groundbreaking development in the diagnosis of chronic fatigue syndrome (CFS/ME) — a condition that affects millions worldwide, yet remains notoriously difficult to identify… Joining the podcast to discuss this topic are Alexandre Akoulitchev and Dmitry Pshezhetskiy, who break down a novel blood test designed to detect biological signatures associated with chronic fatigue. Their work centers on cutting-edge epigenetic science and biomarker discovery, offering new possibilities for more objective and earlier diagnosis of complex, hard-to-measure conditions. Hit play to discover: How a blood-based biomarker test may help identify chronic fatigue syndrome. The role of epigenetics in understanding complex, "invisible" illnesses. The four key symptoms of ME/CFS, and why it's so difficult to diagnose. How inflammation signals can contribute to chronic fatigue. Alexandre Akoulitchev is a molecular biologist specializing in genome regulation and chromatin architecture. He is a cofounder of Oxford BioDynamics and the creator of its EpiSwitch biomarker platform. He earned his PhD in cell biology from University College London. Dmitry Pshezhetskiy is a Professorial Research Fellow at Norwich Medical School and an academic clinician focused on cancer biology and therapeutic research. He completed his academic training at Moscow State University, Montréal institutions, and leading research centers in France, building a strong background in molecular medicine and translational research. You can connect with Alexandre Akoulitchev here and Dmitry Pshezhetskiy here!

Chronic Fatigue Syndrome and Long Covid cause many practitioners to throw up their hands, but you are not without hope. Evan Hirsch has very real help and answers to help you move the needle back to health.    Connect with Evan:  www.myfatiguescore.com   Connect with Marian:  https://www.roadtolivingwhole.com/meal-plans/ https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/ https://www.instagram.com/mairmitchell  

I suffered with my mystery illness for decades before gaining a diagnosis. Could retraining my brain be the answer? By Hermione Hoby. Read by Alby Baldwin. Help support our independent journalism at theguardian.com/longreadpod

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To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro  00:01:39 - Chronic Fatigue Syndrome (CFS/ME) -  Kidney/Liver Failure - Edema - Fibromyalgia - Pyelonephritis 00:32:48 - Chronic Obstructive Pulmonary Disease (COPD) 00:57:28 - Xanthelasma 01:06:02 - Clubfoot - Update with Eye Pictures 01:22:21 - Adrenal Tumor - Update with Eye Pictures 01:40:33 - Throat Issues 02:16:24 - Benign Epididymal Cysts 00:01:39 - Chronic Fatigue Syndrome (CFS/ME) -  Kidney/Liver Failure - Edema - Fibromyalgia - Pyelonephritis I do struggle with fatigue, especially in the fall/winter time. 00:32:48 - Chronic Obstructive Pulmonary Disease (COPD) I've been told that my condition of Emphysema is not curable. 00:57:28 - Xanthelasma I started having fat deposits around my eyes about a year and a half ago. 01:06:02 - Clubfoot - Update with Eye Pictures  I was born in 1991 with a left clubfoot. 01:22:21 - Adrenal Tumor - Update with Eye Pictures I had epilepsy since childhood 5 years of age. 01:40:33 - Throat Issues I have a digestive gurgling sound in my throat. 02:16:24 - Benign Epididymal Cysts I have recently been diagnosed with a benign epididymal cyst (spermatocele).

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, has cutting edge strategies for improving sleep. He emphasizes circadian rhythms, time changes, and jet lag. He details reducing stress and “FOMO” from news and social media, prioritizing sleep by cutting nonessential activities, and the health risks of short sleep, including increased heart attack risk, obesity risk, and impaired immunity, plus the role of deep sleep and the glymphatic system. Teitelbaum recommends a dark, cool room, limiting blue light (eye masks, warm/yellow lighting), bedtime routines, sustained-release melatonin, chamomile tea, herbal blends, lavender, magnesium, and addressing issues like sleep apnea (including positional strategies), restless legs (ferritin testing, iron, magnesium), nocturnal hypoglycemia (protein snacks, phosphatidylserine), reflux (bicarbonate, bed elevation), and selective low-dose medications when needed. They also cover daylight saving time adjustment and travel strategies such as shifting schedules, melatonin timing, hydration, and morning light exposure. 

Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author.

Ever wonder why your body feels exhausted, yet all your tests come back "normal"? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be rooted in your nervous system and what you can do to start reclaiming your energy and life. Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni  In this episode, you'll learn: ⏰ 00:00 Introduction ⏰ 04:40 Understanding Chronic Fatigue Syndrome ⏰ 09:13 The Role of the Nervous System ⏰ 14:28 Education as a Foundation for Recovery ⏰ 19:38 The Software Upgrade for Recovery ⏰ 24:11 Understanding the Body's Response ⏰ 27:07 The Journey to Recovery ⏰ 32:19 Common Mistakes in Healing ⏰ 37:32 Tools for Recovery ⏰ 40:50 The ONE thing you can do to activate self-healing Check out Miguel Bautista's Bio: Miguel Bautista is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome, Long Covid, fibromyalgia, and related nervous system–driven conditions. After spending years severely ill and navigating the medical system without answers, Miguel fully recovered and developed a structured, practical recovery system centered on nervous system regulation and behavioral recalibration. Today, CFS Recovery has helped thousands of people worldwide make meaningful progress toward full health and independence. Miguel Bautista's gift: A Nervous System Health Assessment that helps individuals identify patterns driving their symptoms and provides clear next steps to support recovery and self-healing: https://www.cfsrecovery.co/wellnessbydesign Connect with Miguel Bautista: Website: https://www.cfsrecovery.com  Instagram: https://www.instagram.com/cfsrecovery    YouTube: https://www.youtube.com/@cfsrecovery LinkedIn: https://www.linkedin.com/in/miguel-bautista-85a188a9/ TikTok: https://www.tiktok.com/@cfs.recovery  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/ 

ME – also known as Chronic Fatigue Syndrome – has long been one of medicine's most perplexing conditions. With no definitive diagnostic test and a legacy of scepticism in parts of the medical community, patients have often struggled to be believed. But a surge of new research may finally be shifting the landscape. The emergence of Long COVID – a condition with striking similarities to ME – has accelerated scientific interest and opened new lines of inquiry into the underlying biology of both illnesses.In this episode, James Gallagher speaks to Dr Chris Ponting about the latest DecodeME results, which point to a strong genetic component to ME. And Professor Rosemary Boyton outlines the ambition behind the new Rosetta Stone study, designed to build a detailed evidence base of shared biomarkers across ME and Long COVID. James also hears from Catherine and Jo, who have lived with ME for many years. They describe their diagnostic journeys and how they manage their symptoms in their daily lives. Presenter: James Gallagher Producer: Alice Lipscombe-Southwell Researcher: Tom Hunt Editors: Erika Wright and Ilan Goodman

Send a textIn this episode of Never Been Sicker, Michael Rubino talks with Dr. Alex, a chiropractor who approaches chronic symptoms through immune response, nervous system function, nutrition, and environmental triggers. They unpack common root causes behind headaches, brain fog, fatigue, hormone issues, and histamine imbalance, plus why so many people are told “your labs look normal” while still feeling awful.They also explore how mold exposure can affect different people in the same home in completely different ways, why fixing the environment is often step one, and how detox should start with foundational pathways like digestion, hydration, sweating, and lymphatic support. Dr. Alex shares how he uses testing to personalize protocols and why there should always be a plan, not just a prescription.If you are dealing with chronic symptoms, suspected mold exposure, histamine issues, or fertility concerns, this conversation will help you understand what to look at next.00:00 Intro: Michael welcomes Dr. Alex00:30 Dr. Alex background: pain, spine, neuro issues, immune response01:30 Why people seek help and why symptom chasing fails02:10 Headaches: structural causes vs histamine and hormones03:00 Histamine explained in simple terms and why it matters04:20 Why Dr. Alex moved into a functional approach05:30 Chronic inflammation from “healthy” foods and hidden triggers07:10 “Test, do not guess” for the body and the home09:00 Never Been Sicker: rising prescriptions and chronic illness10:10 Why chiropractors do not prescribe and the herbal foundation11:20 “Where is the plan to get people off meds?”13:00 No quick fixes: the effort required to actually heal15:20 Nutrition confusion and why bio individuality wins16:30 Same house, different symptoms: immune response differences19:20 Environmental toxins are involved for most patients21:00 Michael explains hidden mold drivers and building science basics23:00 Why you cannot heal fully while still living in exposure24:05 Infertility, hormones, and mold disruption26:00 Using the Dust Test and pairing it with body testing28:00 How Dr. Alex realized mold was part of stubborn cases31:15 Biggest lie: “You'll be on meds for life” and “labs are normal”36:00 Care matters: rushed appointments vs real root cause time38:30 Detox foundations: lymph, hydration, movement, sweating40:45 Why random binders can backfire if pathways are blocked43:00 Controversies: normalizing toxins, fluoride, root canals45:00 Where to find Dr. Alex and his practice-----------------------------------------------------------------------------------------------

The legendary surfer has grieved the deaths of her adoptive mother, stepmother and birth mother. Only later in life did she realise her drive to win came from a place of loss, and Layne needed to look inward to find her place off the podium.Layne is a legendary surfer who is the first person ever to win six consecutive world titles.Since her childhood spent on Sydney's Northern Beaches, Layne has loved being in the water but it wasn't until later in life that she realised her relentless drive to win came from a confusion about who she belonged with on land.Part of her drive to prove her worth and her place came from her experiences of loss.When Layne was 6 years old, her adopted mother Valerie died. Then, her step-mother Christina died after a long battle with breast cancer.Twenty years after Layne reconnected with her birth mother, Maggie, she flew to America to be by Maggie's side as she took her last breaths.Losing three mothers in one lifetime caused Layne to equate motherhood with loss and abandonment. But after retiring and learning to slow down, Layne turned inward and finally found herself along the way.Content warning: this episode of Conversations contains discussion of adoption and grief.Layne's memoir Beneath the Waves was written with Michael Gordon and published in 2009 by Penguin.Her latest book, Awake Academy, was written with Tess Brouwer and is published by Penguin.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores grief, cancer, death, dying, surfing, pro surfers, Manly, Freshwater, Hawaii, Ken Bradshaw, Kelly Slater, Molly Picklum, Stephanie Gilmore, Kirk Pengilly, love, marriage, stepmother, motherhood, menopause, slowing down, fitness later in life, introspection, awake academy, meditation, beach, ovarian cancer, brain haemorrhage, fatherhood, Tess Brouwer, elite athletes, professional athletes.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In this episode of Death Clock, Brent is joined by Dr. Leonard Jason, a patient advocate and researcher focused on myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), to unpack a disease that is widely misunderstood and chronically underdiagnosed. They discuss what ME/CFS actually is, how it differs from everyday fatigue or burnout, and why post-exertional malaise is its defining feature. Their conversation also covers how patients are often misdiagnosed or dismissed, what the latest research suggests about underlying mechanisms, and how long COVID has forced the medical community to take the condition more seriously. He's a wonderful guest, hope you enjoy.

Broadcast from KSQD on 5-30-2024 and replayed on 2-12-2026: Cognitive errors in medicine dismissing unusual presentations as psychological. A case of Pediatric Autoimmune Neuropsychiatric disorders Associated with Streptococcal Infections (PANDAS). Anti-NMDA receptor encephalitis causing psychiatric symptoms. Failures of genetic research to identify causes. The Need for integrating neurology and psychiatry; Importance of testing for antibodies and using MRI scans. Detailed explanation of immune tolerance, peripheral tolerance, and the phenomenon of molecular mimicry in diseases like multiple sclerosis and celiac disease. Importance of addressing root causes rather than just symptoms. Historical context and current advancements in treating autoimmune diseases like type 1 diabetes, lupus, and multiple sclerosis using reprogrammed immune cells and iron oxide nanoparticles. Explanation of how the liver filters blood and helps establish immune tolerance by processing cellular debris and antigens. Advances in engineering regulatory T cells to target specific disease sites and calm inflammatory responses. Exploration of new diagnostic tools and the potential of AI in understanding complex psychiatric conditions.

Does emptying the dishwasher feel like climbing Everest? You aren't crazy, and your brain isn't broken. In this video, I explain the 'Dishwasher Theory' of Chronic Fatigue Syndrome and why mundane tasks trigger such extreme crashes—plus, why women might have CFS more often than man. It's time to laugh at the absurdity of the limbic system and your chronic illness. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Does emptying the dishwasher feel like climbing Everest? You aren't crazy, and your brain isn't broken. In this video, I explain the 'Dishwasher Theory' of Chronic Fatigue Syndrome and why mundane tasks trigger such extreme crashes—plus, why women might have CFS more often than man. It's time to laugh at the absurdity of the limbic system and your chronic illness. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and author of Diagnosis and Treatment of Chronic Fatigue Syndrome. If you've been told your blood tests are "normal" but you still feel exhausted, this episode reveals the root causes that conventional medicine often overlooks—from mitochondrial dysfunction and thyroid regulation to the hidden toxins in our food and water.Sponsors:Primal Shampoo Bars: Get up to 30% off our new shampoo bars and body wash, just head to theprimal.com/shampoo or use code SHAMPOO at checkoutIn This Episode, We Reveal:The Mitochondria Connection: Why these cellular powerhouses are the key to reversing chronic fatigue.The Caffeine Trap: How your morning coffee might be draining your adrenal reserves.The Fermenting Gut: Why bloating and brain fog are signs of upper gut bacterial overgrowth.Environmental Detox: The truth about glyphosate, fluoride, and heavy metals in your daily life.The Paleo-Ketogenic Solution: Why Dr. Myhill advocates for a high-fat, low-carb approach to fuel the heart and brain.

Send us a textIn this episode of Never Been Sicker, Michael Rubino sits down with Dr. Evan Hirsch to break down what he calls the “Toxic Five,” the root drivers he sees behind long COVID and chronic fatigue syndrome: heavy metals, chemicals, molds, infections, and nervous system dysfunction (trauma).Dr. Hirsch explains where common exposures come from (including mercury from dental fillings and higher mercury levels in larger fish), why toxic burden can start before birth, and how chemicals and plastics accumulate over time. He also shares why testing can be imperfect and why relying too heavily on labs can leave people stuck, plus what he believes actually moves the needle when someone has chronic fatigue or long COVID symptoms.They also dive into mold, why proper remediation matters, and why incomplete remediation can keep people in a cycle of re-exposure and stalled progress.Chapters:00:00 Introduction to the Toxic Five02:53 Understanding Heavy Metals and Their Sources05:47 Chemical Exposures and Their Impact09:01 Nervous System Dysfunction and Trauma11:56 The Role of Infections in Chronic Illness15:10 The Importance of Testing and Treatment18:07 The Impact of Mold on Health21:12 The Process of Mold Remediation23:48 Chronic Fatigue and Its Assessment26:55 The Energy MD Program Overview30:05 Mindset and Its Role in Healing33:11 Conspiracies and Truths in Medicine36:05 Final Thoughts and Encouragement-----------------------------------------------------------------------------------------------

Dr. Eric Gordon—Medical Director at Gordon Medical Associates and President of the Gordon Medical Research Center—joins Dr. Karlfeldt for a wide-ranging conversation on what it really takes to help “end-of-the-line” patients with complex, chronic illness. With 45+ years of clinical experience and deep involvement in research on ME/CFS, Lyme disease, and autoimmune conditions, Dr. Gordon offers a grounded, clinician-to-clinician look at why so many patients remain undiagnosed, misunderstood, or stuck despite seeing multiple providers.In this episode, you'll learn why chronic illness is rarely “in the book,” and why recovery often requires detective work across toxin load, infectious burden, genetics, immune dysfunction, and environmental triggers. Dr. Gordon breaks down how modern medicine's siloed specialties can miss multi-system patterns—and why tools like advanced testing and AI may become essential to sift exploding research (like microbiome discoveries) into something clinically useful. They also explore the evolving landscape of long COVID research, the importance of identifying patient subtypes (instead of lumping everyone into one diagnosis), and what this shift could mean for faster, more affordable healing.If you've tried the “usual” protocols and still don't improve, this conversation reframes the journey: why complexity doesn't mean hopelessness—and how the next wave of systems biology, smarter data-mining, and targeted interventions may finally change the game for chronic fatigue, Lyme, mold illness, and beyond.Key Topics CoveredWhy “complex chronic illness” usually isn't a simple diagnosis—and why that matters for treatmentThe “end-of-the-line” patient: what it means when you've already seen many good doctorsHow toxin load, infections, genetics, and terrain combine into a personalized illness patternWhy medical silos and protocol-based care often fail complex patientsMold exposure and mycotoxin sensitivity: why environment can block progressMast cell activation and reactivity: why treatment tolerance can be a major barrierThe microbiome information explosion—and why AI is becoming necessary to interpret itGarbage-in/garbage-out in AI: why context and quality data still matterLong COVID as a turning point: validating post-viral illness and advancing immune researchThe importance of subtyping ME/CFS, long COVID, and Lyme presentations to find what actually works _______________________________The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor at The Karlfeldt Center, call 208-338-8902 or email info@TheKarlfeldtCenter.comCheck out Dr. K's Ebook: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery here: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lymeUse the code LYMEPODCAST for a 100% off discount!

New Australian research confirms people with ME/CFS have a consistent faulty cellular structure. Could this be a turning point in diagnosis?

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.   TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.     Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life.  Click here

This is a Grave Talks CLASSIC EPISODE! PART TWOKathleen Berry never set out to explore the paranormal. In fact, she was skeptical of it entirely.Struggling with Chronic Fatigue Syndrome and grounded in a strong evangelical faith, Kathleen agreed to join a TV news crew at Nevada's infamous Goldfield Hotel as nothing more than an impartial observer. She expected long hours, tired nerves, and little else. What she didn't expect was a night filled with unexplained phenomena that would quietly dismantle everything she thought she knew about the unseen world.Strange sensations, unsettling moments, and encounters she couldn't rationalize followed her throughout the investigation. Then came a declaration from a psychic—that Kathleen's “third eye” had been awakened—forcing her to confront a reality that collided directly with her religious beliefs.That single night marked the beginning of a spiritual reckoning.Kathleen Berry joins us to discuss her book, A Reluctant Spirit: A True Tale of God, Ghosts, and a Skeptical Christian, and how one unexpected experience at the Goldfield Hotel reshaped her understanding of faith, the paranormal, and the delicate line between belief and disbelief.You can get her book on Amazon and get more information about Kathleen at her website, kathleenberry.com.#TheGraveTalks #GoldfieldHotel #ReluctantSpirit #SkepticalBeliever #FaithAndTheParanormal #TrueGhostStory #SpiritualAwakening #ParanormalPodcast #ChristianAndGhosts #RealParanormalLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE!Kathleen Berry never set out to explore the paranormal. In fact, she was skeptical of it entirely.Struggling with Chronic Fatigue Syndrome and grounded in a strong evangelical faith, Kathleen agreed to join a TV news crew at Nevada's infamous Goldfield Hotel as nothing more than an impartial observer. She expected long hours, tired nerves, and little else. What she didn't expect was a night filled with unexplained phenomena that would quietly dismantle everything she thought she knew about the unseen world.Strange sensations, unsettling moments, and encounters she couldn't rationalize followed her throughout the investigation. Then came a declaration from a psychic—that Kathleen's “third eye” had been awakened—forcing her to confront a reality that collided directly with her religious beliefs.That single night marked the beginning of a spiritual reckoning.Kathleen Berry joins us to discuss her book, A Reluctant Spirit: A True Tale of God, Ghosts, and a Skeptical Christian, and how one unexpected experience at the Goldfield Hotel reshaped her understanding of faith, the paranormal, and the delicate line between belief and disbelief.You can get her book on Amazon and get more information about Kathleen at her website, kathleenberry.com. #TheGraveTalks #GoldfieldHotel #ReluctantSpirit #SkepticalBeliever #FaithAndTheParanormal #TrueGhostStory #SpiritualAwakening #ParanormalPodcast #ChristianAndGhosts #RealParanormal Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

As influenza cases reach a twenty-five year high, a look at the complicated history of long lasting post-viral conditions. Medical anthropologist Emily Mendenhall considers how the medical establishment has frequently ignored chronic but often invisible illnesses like long Covid and long flu, Chronic Fatigue Syndrome and Lyme disease. Emily Mendenhall, Invisible Illness: A History, from Hysteria to Long COVID UC Press, 2025 Photo by Helenn Melo on Unsplash The post The Afterlives of Viral Infection appeared first on KPFA.

Understanding and Treating Complex Illnesses with Dr. Neil Nathan, author of “Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness.” Dr. Nathan shares his expertise on the multifaceted nature of chronic illnesses, which often defy simple categorization and may be misdiagnosed as psychiatric issues. The discussion covers the impact of environmental toxins, electromagnetic fields, and infections like Lyme disease and long COVID. Dr. Nathan also highlights the importance of understanding inflammation's complex pathways and offers suggestions for both elimination of root causes and restoration of immune system functionality. The episode provides insights into new diagnostic tools and treatment methodologies for persistent and intrusive health issues.

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating genuine safety, both internally and within therapeutic relationships, can shift the autonomic nervous system out of fear and into healing mode.

Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue, and considerations regarding medication and health management. The discussion emphasises the importance of lifestyle choices in achieving optimal health outcomes.Chapters00:00 Introduction and Personal Anecdote03:16 Understanding Blood Glucose and Exercise09:25 The Role of NAD and NMN in Health10:51 The Impact of Coffee on Nutrient Absorption22:31 Polyphenols and Their Effects on Fasting30:01 The Role of Real Food vs. Supplements32:28 Community Engagement and Learning Opportunities35:22 Chronic Fatigue Syndrome and Dietary Solutions41:11 Medication Management and Lifestyle Changes46:51 Eating Windows and Digestive Health52:04 Improvements in Health on a Keto Diet54:24 Reversing Fatty Liver Disease57:49 Closing Thoughts and Community Invitation

Why You Keep Crashing with M.E/CFS If you keep having one good day… followed by days or weeks of feeling worse, this episode is for you. I break down the key reason people with M.E/CFS stay stuck in the push–crash cycle and the simple framework that helps you stabilise, build strength, and finally move forward again. It's the same method that's helped thousands of people reduce crashes and feel more in control of their recovery. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In episode five of my 30-day December mini meditations, we explore the question "Can yoga really help you lose weight?" And, we touch on what science actually says about the connection between stress, the nervous system, metabolism, and meditation.You'll learn how practices like yoga and breathwork influence cortisol, digestion, hormones, and emotional eating, and why meditation and calming the nervous system can be a powerful tools in healthy weight regulation.After a short science-based explanation, you'll be guided through a soothing mini meditation designed to activate your rest and digest state — supporting balance, clarity, and a more compassionate relationship with your body.This episode is for anyone who:Feels stuck in stress around weightWants a non-diet, nervous-system-based approachIs curious about how yoga actually affects the bodyCraves both scientific understanding and soulful calmTake a breath, settle in, and let your body remember how to regulate itself naturally.In this episode I referred to my two-part series about living with Chronic Fatigue Syndrome. Check them out here:Episode 100: How Chronic Fatigue Syndrome Led Me To YogaEpisode 101: Struggling On My Yoga Mat With Chronic Fatigue SyndromeClick here for my accompanying blog post.------------------------------I'd love to hear what you are discovering about yourself with these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

A groundbreaking blood test identified myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) with up to 96% accuracy, using 3D genomic mapping to detect immune and metabolic disruptions in blood cells ME/CFS, a chronic, multisystem illness that can devastate daily life, affects an estimated 17 to 24 million people worldwide Research points to the gut-brain-immune axis as a key driver, linking post-infectious inflammation, leaky gut, and microbial imbalance Excess serotonin activity, often triggered by SSRIs, may worsen fatigue by slowing cellular energy production and increasing inflammation True recovery means restoring balance: calming the nervous system, repairing the gut, cutting inflammatory seed oils from the diet, and rebuilding cellular energy so the body can heal itself

Lisa Fischer and Quantum Biology Collective's Meredith Oke dive into the revolutionary world of quantum biology and circadian rhythm to uncover the true foundation of optimal health. Meredith shares her journey from chronic fatigue to discovering how proper light exposure is key, not just food and exercise. Learn how light acts as medicine to heal chronic illness, why conventional medicine (and the supplement industry) prioritizes profit flow over these vital truths, and simple, practical steps you can take to "get your light right" and reclaim your energy right now.     WEBSITE: https://qbcpod.com/home-page/     INSTAGRAM: https://www.instagram.com/quantumbiologycollective/     FACEBOOK: https://www.facebook.com/QuantumHealthTV     YOUTUBE:  https://www.youtube.com/@QuantumBiologyCollective     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

While we're making progress in TREATING cancer, worldwide cancer INCIDENCE is soaring, especially among young people; New guidelines for colon cancer screening urge earlier start at age 45; Rates of peanut allergy are declining as more parents follow revised advice to introduce nuts earlier to kids; What's with all the buzz about methylene blue? Legalization and stronger pot are creating an epidemic of ER visits for uncontrolled vomiting, debilitating abdominal pain; New smart toilet gives you a report card on your poop; When Zoloft doesn't work for anxiety.

Dr. Hoffman continues his conversation with Dr. Tania Dempsey.

Many challenging medical conditions defy treatment and challenge clinicians to come up with innovative solutions—Chronic Fatigue Syndrome, fibromyalgia, Lyme Disease, Multiple Chemical Sensitivity (MCS), Ehlers-Danlos Syndrome (EDS) and autoimmune conditions; add now the growing burden of patients with Long Covid and vaccine injury. Dr. Tania Dempsey specializes in treating these complicated chronic disorders. She has embraced and advanced a new paradigm based on addressing Mast Cell Activation Syndrome (MCAS). What is MCAS? How is it differentiated from ordinary allergies, and why are its symptoms so pervasive? What are its causes and triggers? What role for low-histamine diets? Antihistamines? Other novel medications? What nutritional supplements can facilitate its resolution? How does recognition of the contribution of MCAS facilitate treatment of patients suffering from Long Covid and vaccine injuries?

Dr. Morse Q&A - Stroke - Chronic Fatigue Syndrome - High Blood Pressure - Iridology and More #798 00:00:00 - Intro  00:06:08 - Stroke - Iridology  00:32:18 - Health - Diet - Running 01:05:05 - Dog - Drags Feet - Stumbles 01:11:00 - Lymphatic Issues 01:26:05 - Chronic Fatigue Syndrome - Burning Sensation 01:44:36 - High Blood Pressure 00:06:08 - Stroke - Iridology  The blood clot they found was on right side. 00:32:18 - Health - Diet - Running What would you advise for recovery? 01:05:05 - Dog - Drags Feet - Stumbles I know you create formulas for people but I wanted to ask if they are appropriate for dogs as well. 01:11:00 - Lymphatic Issues Based on the food I'm eating and formulas I'm taking, can you please tell me what you would do if you were me? 01:26:05 - Chronic Fatigue Syndrome - Burning Sensation I am a 81-year-old female living in the UK. 01:44:36 - High Blood Pressure The doctor said he will be on blood pressure medication for the rest of his life.

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Maui Nui Venison - Get yourself some high quality venison using this link Show notes: https://jessechappus.com/670