Brain Revolution

This was a really fun episode to record, and I think you all will love it! Julie will tell you about the Influenced Self, how we lose our true selves in this false identity we create, and how we can reclaim our souls and live a purposeful life of intention.

This one's a little longer than usual, there's so much to discuss! Learn the elementary biochemistry of food to help guide your food choices and simple hacks to improve the quality of your diet. We'll also review some of the most popular diet plans out there.

You're perfect the way you are! Learn about the unattainable cultural ideal and why you should ignore it. Listen to some strategies to help you change your focus from looking perfect to living healthily, strongly, and fully. Enjoy! ❤️

Protect your independence! Learn the importance of unconscious motor control and the components of active engagement, all of which you need for a healthy brain and independent function throughout your lifespan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Enjoy this fun, interactive episode which explores the relationship between flexibility, balance and posture. Learn some easy exercises to keep you fabulous, functional and in charge throughout your lifespan! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who says you have to slow down because you're 40 (or 30, 50, 60, 70 or beyond)? You do, however, need a little regular self-care. Learn what to do to take care of yourself so you can keep on doing what you love, fully and independently! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can't rewrite your medical history. Own it if you want to heal! Your signs, symptoms and medical history are a map showing health care professionals how to help you. More about that in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Resilience is a learned skill, and can be cultivated via neuroplasticity through physical training, mental training and mindfulness activities. Learn ways to help build a resilience mindset to protect yourself from the toxic effects of chronic stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we get into the science of exactly how stress affects physical and mental health and how you have the power to reverse those effects! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chronic pain is no joke. Don't give in to its drama and demands for attention! Learn the pathophysiology of chronic pain as well as strategies to conquer pain, free yourself and own your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A look at the confluence of events that led up to this point in time, the smooth power move pulled by the Supreme Court, and how to recognize cleverly disguised conservative rhetoric for what it actually is! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn the neuroscience of how your beliefs become your destiny, also known as manifestation. You have control over your beliefs and thoughts! This episode will help you get started on finding beliefs that will improve your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Neuroplasticity 101: what neuroplasticity is, what it isn't, how it works, how we use it in our everyday life, why you shouldn't believe marketers claiming to use neuroplasticity in their product or service, and a discussion of the coolest thing ever, the cortical brain map! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we'll discuss the differences between acute, subacute and chronic pain, cover three important concepts that will help you self-modulate your own pain, and I also will share a protocol that you can follow in the event of acute injury. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's been a really rough week. Please join me for a discussion of a silent epidemic contributing to preventable tragedy, learn about what initiatives are being taken to address this epidemic, and how we all can help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we will cover some of the major influences in our world that contribute to toxic brain overstimulation, as well as how you can take control by creating space in your mind and limiting your brain's exposure to toxic input. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introduction—why a podcast, and what is the Brain Revolution method all about? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app