Podcasts about self care routine

CHAPTERS: 00:00 Introduction to Anton Newtonboom 01:11 Anton's Military Background 04:26 Anton's Role in the Military 06:17 Mental Health in the Military 08:10 Coming Down from the Adrenaline 09:47 Realizing Something Wasn't Right 11:40 Negative Self-Talk and Identity 15:24 The Sign on the Hilltop 18:00 Seeking Help and Mental Health Tools 19:08 Walking Barefoot to Raise Awareness 20:44 Walking to Everest Base Camp 23:27 Walking Barefoot Across the United States 30:04 Aligning with the Movember Movement 32:11 The Importance of Mental Health Awareness 36:30 Encounters with Wildlife 41:34 Walking Across the United States 45:18 Projected Time to Finish the Journey 46:22 Self-Care Routine and Foot Care 47:48 Walking with Anton 49:53 Supporting Movember 50:52 Greatest Piece of Advice 52:19 Finding Purpose and Gratitude 54:38 Closing Remarks

Lindsey Walker, founder of Walker + Associates Media Group, a global public relations and communications agency that helps entrepreneurs, creatives, and culture-shaping leaders build visibility and credibility that translates into real legacy.Through strategic media positioning, thought leadership, and high-impact visibility campaigns, Lindsey supports purpose-driven founders and brands to amplify their mission and grow with intention, not just secure press.Now, Lindsey's journey as a Stage IV cancer survivor while continuing to lead and scale her agency demonstrates what it truly means to build while healing, with faith, resilience, and clarity.And while guiding leaders through the messy middle of growth and alignment, she's redefining success by proving that impact, health, and legacy can be built together.Here's where to find more:Website: https://www.walkerassocmediagroup.comInstagram: https://www.instagram.com/lindseyawalker________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

When Levi and Ivy skip showers, skip hand-washing, and forget to brush their teeth, their robot friend Gizmo helps them understand why self care matters — while needing a little help himself! A fun reminder that taking care of yourself just feels good. LIVELY LEWIS SHOP: https://livelylewisshop.com/ Follow us on Instagram: https://www.instagram.com/livelylewisfamily/ Join Our Family: https://www.youtube.com/channel/UCkSFpsuEOQ8aAVgJjM9LSTA/join SUBSCRIBE: Lively Lewis Family: https://www.youtube.com/@LivelyLewisFamily Lively Lewis Stories: https://www.youtube.com/@LivelyLewisStories Lively Lewis Show: https://www.youtube.com/@LivelyLewisShow Lively Lewis Stories Podcast: https://podcasts.apple.com/us/podcast/lively-lewis-stories/id1650468812 Eric: https://www.youtube.com/@EricLivelyLewis Alexa: https://www.youtube.com/@AlexaLivelyLewis For collaborations, business, and personal inquiries, please email: livelylewisshow@gmail.com Welcome to Lively Lewis Stories!You may know us from The Lively Lewis Show, and now we're bringing you exciting adventures in this podcast! Join siblings Levi and Ivy as they embark on incredible journeys, learning and sharing positive life lessons along the way. With Levi's energetic spirit and Ivy's spunky silliness, our imaginative stories will keep you laughing, engaged, and inspired—episode after episode! Our mission is to create a safe space where both kids and parents can enjoy stories filled with strong values, endless creativity, fun pretend play, and healthy family dynamics. Whether it's bedtime, a car ride, or just for fun, our stories are sure to spark joy and imagination!See omnystudio.com/listener for privacy information.

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published Aug. 15, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published Aug. 15, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In dieser Folge geht es um Selbstfürsorge und warum sie dein erster Schritt zurück zu dir ist.Gerade nach einer Trennung stellen sich viele Frauen selbst infrage, der innere Kritiker wird laut, der Selbstwert wackelt und oft sind wir genau dann am härtesten zu uns selbst.In dieser Folge nehme ich dich mit in eine Self-Care-Routine, die du direkt mitmachen kannst. Du lernst, wie du wieder liebevoller mit dir umgehst und dich selbst in dieser schwierigen Zeit stärken kannst.Außerdem teile ich mit dir mein Lieblingsrezept für dein ganz persönliches Self-Care-Ritual.Ich wünsche dir viel Freude bei der Umsetzung

Daily self-care practices can dramatically influence mental health, emotional resilience, and nervous system regulation.In this episode of Self Care, host Geraldine Hardy explores how intentional routines can help regulate stress, reduce anxiety, and support long-term emotional wellbeing.Self-care is often misunderstood as indulgence. In reality, it is a discipline that supports clarity, resilience, and the ability to navigate demanding environments and personal challenges.Geraldine shares how structured morning routines, meditation, body awareness, movement, and nutrition can help stabilize the nervous system and influence the tone of the entire day.She also speaks candidly about trauma, personal responsibility, healing, and the importance of developing internal resilience during periods of uncertainty, stress, or major life transition.This episode explores:• Why the way we start the day shapes mental and emotional wellbeing • How meditation and breath awareness regulate the nervous system • The connection between movement, stress relief and trauma release • Why gratitude practices support emotional stability • The role of nutrition, sunlight and hormonal balance • Recognizing trauma responses and emotional overwhelm • Moving beyond self-victimization through physical and mental discipline • Supporting emotional resilience during periods of uncertaintyBecause real self-care is not about avoiding life's challenges.It is about developing the internal strength required to move through them.

Heyyy Tinies! This week, Melissa welcomes the gorgeous Millie Mackintosh, the OG Queen of Made in Chelsea, for a proper girly chat.Melissa and Millie reminisce about their MIC days and revisit some of their most iconic fashion and beauty moments over the years. Millie also shares her ultimate self-care secrets, the things she actually swears by, the trends she has fallen for, and the fads she definitely skips.She also opens up about her recent ADHD diagnosis and how her relationship with sleep has changed since becoming a mum.As always, the dilemmas are delivering: one Tiny's ex best friend wants to rekindle their friendship now their boyfriends are friends, and a Male Tiny needs urgent advice after dating a friend turns sour…Enjoy the episode x This Episode is brought to you by Nivea Lip Balm - Stick to the Original, Stick to Nivea. Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSExecutive Producer: Ewan Newbigging-ListerProducer: Magda Cassidy & Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Anthony Barter & Amber Hourigan Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of Big Blend Radio's SUPERVISION MATTERS Podcast, organizational coach and author Rita Sever (Supervision Matters & Leading for Justice) shares practical, sustainable self-care strategies for leaders, supervisors, employers, and employees alike. In today's demanding work environments, self-care isn't optional—it's essential. Rita discusses how daily routines, supportive systems, healthy boundaries, and positive self-talk can reduce stress, strengthen resilience, and improve workplace culture. She also explains how leaders who model healthy habits create more productive, engaged, and balanced teams. In recognition of National Leadership Day, this conversation is a timely reminder that modeling healthy habits is part of great leadership.

In this episode of the podcast, we explore your relationship with self-care, examining eight key areas including sleep, food, movement, and more. Self-care can often be approached with guilt or obligation. Let's reframe these practices as supportive partners in well-being. I talk about practical mindset shifts and actionable tips to help you build a kinder, more intentional relationship with self-care, aiming to reduce burnout and create lasting balance. Listen now!

Daily Journaling-Tune in to Grandpa Bill's latest episode on Spotify, where he delves into the art of reflection and the importance of self-care. Learn how to cultivate a positive mindset and embrace tranquility in your daily life.

Friends, let's talk about the "poopy" subject nobody wants to discuss! My colonoscopy prep was a complete rollercoaster experience, and I believe my GLP-1 medication was the reason. If you're on Ozempic, Wegovy, or Mounjaro and suffer from constipation, you must watch this before your procedure! I'm sharing the extended prep tips and advice you need to discuss with your doctor.Don't let this happen to you! Share this with someone you love and join us in our journey toward a healthy, wealthy, and happy life!Support the show✨ Stay Connected & Level Up Your Life! ✨

Hello, friends. It's been a while, but I'm back! In this video, I'm sharing an honest life update about where I've been and why I've been away.From being locked out of my Google account and feeling a bit lost, to a major update on my 85-pound weight loss journey, I'm sharing it all. I've gone through a lot of changes recently, including retiring from the military, and now I'm ready to figure out what's next for this channel.I'd love to hear from you! Please leave a comment and let me know what content you'd be interested in watching: more on weight loss, lifestyle, or business?Thank you for sticking with me. Let's get this community going again!✨ Stay Connected & Level Up Your Life! ✨

In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it's important to alter how you show up depending on the season of life you're currently in.Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

This is your guide to having the best self care routine this autumn to feel like your best self!! Also shop Bedsure here: https://www.amazon.co.uk/s?k=bedsure+amazon&adgrpid=113016824542&gad_source=1&hvadid=772474871996&hvdev=c&hvexpln=0&hvlocphy=9046150&hvnetw=g&hvocijid=8299387568814378335--&hvqmt=e&hvrand=8299387568814378335&hvtargid=kwd-509404166540&hydadcr=24893_2422740&mcid=3ab1b4e1c75b3b09af5c490c316a6f34&tag=googhydr-21&ref=pd_sl_9lqjzswv9h_e AD Hosted on Acast. See acast.com/privacy for more information.

Red Bull und Kippe zum morgendlichen Dopamin-Stream auf TikTok ist nicht wirklich die Feel-Good-Strategy für den langfristigen inneren Ausgleich. Feli weiß, den sich stetig wiederholenden Stressfaktoren entgegnet man am besten eine tägliche Self-Care-Routine am Morgen. Das ist Fakt und fühlt sich auch noch gut an! Bis gleich, Ihr Hübschen! shop felicious: www.felicious.de

Let's be real... bubble baths and journaling aren't always enough. In this episode, we're unpacking why your self-care routine might not be giving you the results you want. I'll share how to shift from surface-level habits to true, aligned self-nourishment that supports your growth, healing, and manifestation. It's time to go deeper and care for the version of you you're becoming. --- ✨ PLUS! Don't miss my upcoming free masterclass: 5 Steps to Manifesting a Badass Life! We're diving deep into the mindset, energy, and unhinged manifestation shifts that actually create lasting change. Details inside the episode!

In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that indicate your self-care may need an update, shares her personal experience of adjusting her routine, and provides a step-by-step process for renewing your self-care practices. Dr. Alisha also addresses common mistakes people make when trying to adjust their self-care routines, emphasizing the need for self-awareness and adaptability in maintaining effective self-care. Send emails to podcast@dralishareed.com

Dr. Natalie Azar and Joy Bauer answer ‘burning' Vitamin D questions as the summer blaze heats up. Also, nonprofit founder Christopher Williams shares how he's empowering fellow Black men to take control of their health and build community through Heart, Body & Soul organization. Plus, Ally Love stops by Studio 1A for National Coconut Day, ripe with ways to enjoy the tropical superfood. And, magician Justin Willman wows the 3rd Hour with tricks from his new Netflix special, ‘Magic Lover'.

Are you a high-achiever struggling to balance self-care with your finances—constantly juggling between building wealth and burning out? If you're tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator and travel-lover Reni Odetoyinbo, shares why financial self-care isn't a luxury—it's survival for ambitious women. Whether you're running a business, climbing the corporate ladder, or managing both, Reni breaks down how intentional money systems can help you protect your peace and avoid burnout. In this episode, you'll learn: The difference between traditional self-care and financial self-care (and why high-achievers must practice both) How to automate your savings, investing, and fun money—so you stop overthinking and start living How to use budgeting as a form of empowerment (even if you're allergic to spreadsheets) Press play to learn how to build wealth without burnout—and start creating a version of success that actually feels good. Take the Boss Babe Archetype Quiz Here:

Step into Episode 161 of On the Delo as David DeLorenzo dives into why he'd rather stay home, exploring the comforts of his own sanctuary over the hassles of travel. In this episode, Delo shares hilarious and eye‑opening stories—from conference‑room hotel mishaps and surging Uber fees to Olympic‑style sled tests—while unveiling how embracing essentialism and home rituals has completely reshaped his life.Discover how limiting travel, investing in a backyard oasis, and even “travelling” via Discovery Channel and daily meditation can boost mindfulness, purpose, and joy. Whether you're a wanderlust seeker curious about a new perspective or someone craving a more intentional, home‑centered lifestyle, this episode offers candid laughs and actionable insights.Chapter Guide (Timestamps):(0:00 - 2:05) Introduction & Embracing Essentialism (2:06 - 5:12) Sled Test Workout & Self‑Care Routine (5:13 - 9:34) Chicago Conference Room Hotel Disaster (9:35 - 12:30) Choosing Home Over Foreign Travel (12:31 - 15:09) Virtual Adventures & Meditation (15:10 - 19:17) Saying No to Company Trips & Airbnb (19:18 - 28:56) Crafting the Ultimate Home SanctuaryThis episode is packed with humor, candid reflections, and practical tips for creating a fulfilling life at home. Whether you're plotting your next getaway or gearing up for a staycation, tune in for inspiration to love where you are.

Do you ever feel like your to-do list is endless and self-care is always the first thing to fall off? If you've ever told yourself, “I'll rest when I finish this project” or “I just need to push through,” or “When I have something to celebrate, I'll do it with self care…” Well, then this episode is for you. Alisha Robertson is on a mission to help women entrepreneurs manage their capacity and make rest a daily priority. After experiencing severe burnout, she shut down her coaching business, took a full year off, and did the deep work to redefine success. Now, as the founder of Doing Everyday Well, she's giving women practical tools to build businesses that don't require sacrificing their well-being. In this episode, Alisha and I are tackling how to actually schedule self-care into your daily life, why not planning around your energy leads straight to burnout, and why rest is your most profitable business strategy. If you're tired of glorifying the hustle and ready to start prioritizing yourself, Alisha and I had YOU in mind! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/daily-self-care-routine-to-avoid-burnout  Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Head on over to http://shippo.com/GOALDIGGER and claim your "spend $25, get $25" offer today! Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Power of Setting Boundaries and Trusting Yourself Managing other people's emotions is a common behavior that many individuals engage in, often with the intention of maintaining harmony and avoiding conflict. However, this habit can lead to significant negative consequences, including emotional exhaustion, resentment, and stifled personal growth for both yourself and those around you. Tonya Leigh explores the detrimental habit of managing other people's emotions and how it impacts our own happiness and growth. She discusses the importance of breaking free from the need to control how others feel, emphasizing that this behavior stifles both personal and collective development. Tonya shares her recent experience with guided visualization walks, which she refers to as immersion walks, and how they have positively shifted her energy and focus on vibrant well-being. By incorporating practices like Pilates, meditation, and self-care, she reveals how she is reclaiming her health and happiness. Join Tonya as she dives into strategies for cultivating emotional independence and nurturing your own well-being. Talking Points: 00:49 - Tonya's Self-Care Routine 02:15 - The Cost of Controlling Emotions 06:10 - Fear of Being the Bad Guy 09:02 - Loss of Self-Trust 12:27 - Self-Image and Managing Emotions 14:54 - Creating Your Own Safety 17:55 - Types of Emotional Management 23:28 - How to Stop Managing Emotions 25:17 - Setting Boundaries Without Guilt 25:50 - Building Emotional Resilience Quotes: "I want to challenge you to stop managing other people's emotions." "True belonging doesn't come from keeping everyone happy. It comes from being unapologetically yourself and trusting that the right people will love and accept you." "Recognizing it and having the courage to be true to yourself is where you begin to turn your life around." "I speak my truth with confidence and I let other people have their emotions and their opinions about it." "So you might as well be the version of you that you love." "Managing other people's emotions is not your job. Being the fullest, most authentic version of you, that is your job." Useful  Resources: Click HERE to join the Membership  Click HERE for the FREE Identity Code class Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

Do you find yourself regularly letting yourself down? Do you find yourself trying to implement self-care practices but nothing seems to consistently work?It's because you're not looking after the right version of yourself.In today's episode I'm going to talk about how the phrase self-care has gotten hijacked in today's world and how people are very incorrectly taking action on that phrase. And I'm going to talk to you about what it should actually mean so that you can stop letting yourself down, start getting results in your life, start feeling peace in your life and get closer to the best version of yourself.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

In this episode of Energy Works, Blaine and Lauren tackle the exhausting pressure of constantly feeling like you “should” be doing something - whether it's sticking to a rigid self-improvement plan or living up to other people's expectations.Blaine shares her experience with the endless “shoulds” that pop up around yoga and spiritual practices and how quickly that mindset can turn into frustration and burnout.They dig into how this pressure can backfire, leading to self-criticism and even resistance to the things you actually care about. This episode introduces a straightforward three-step process to help you move away from self-judgment and create healthier habits rooted in genuine choice. Blaine also shares a reflective technique to identify and work through the mental blocks that often keep you stuck.If you've ever felt weighed down by self-imposed expectations, this conversation offers practical tools for creating a more relaxed, intentional approach to personal growth.What's in This Episode:- Why the “should” mindset drains your energy and creates resistance- The impact of comparison and internalized expectations- A personal pandemic story that reshaped Blaine's approach to self-care- Practical journaling exercises to uncover hidden resistance- A three-step method for building healthier habits

My love, do you love the shabby chic, Ralph Lauren, Martha Stewart, Ina Garten, Love Shack Fancy, hydrangeas & Nancy Meyers films? Well does Jadyn have good news for you... In this episode your host, Jadyn Hailey takes a deep dive into this styles plus the perfection inspirion to embody this aesthetic. Not only is this a style but a LIFESTYLE. Tune into this episode with an iced matcha as you feel inspired to live your own Nancy Meyers movie. Current Obsessions: - sparkling water  - ina garten memoir!!  - focus on growing your business Shopify                 Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Enjoying this clip? Catch the full episode HERE Dr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr... Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

My love, this is YOUR year! Welcome in the new year with a positive mindset, motivation and excitement to become the best version of you and finally achieve your long awaited goals. In this episode your host, Jadyn Hailey gives you the new year motivation you need to have a successful start to your year. Tune into this episode with a matcha latte as you work on a vision board. Current Obsessions: - vision boards for the new year! - early mornings all comfy & cosy - focus on growing your business Shopify - take care of yourself!!! zocdoc               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

The year has come to an end and it's time we pause, breathe and reflect. In this episode, you host Jadyn Hailey walks you though reflection on this past year to help you determine what you should bring into the new year, as well as what you should let go. Whether you had a successful or tough year, this year was meant to happen exactly as it unraveled, to allow this coming year to be YOUR year. Tune into this episode with a matcha latte, as you tune into this episode. Current Obsessions: - Heated workout classes - dialing in and working hard! - focus on growing your business Shopify - take care of your health with Zocdoc             Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

If you're in the midst of a breakup, a divorce, or a personal transformation, this episode is for you. Self-care is more than just bubble baths and face masks—it's about taking small, consistent steps to rebuild your life and your inner peace. And I'm going to give you a breakdown of exactly what I did, step by step, to feel stronger and more like myself again.    ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.   Watch the Video ➔ www.youtube.com/stephanielyncoaching   ⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️ www.stephanielynlifecoaching.com/Coaching-Courses   Want to chat with me?

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside. Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Whether you're in need of lovely ideas to add to your holiday wishlist or ideas for the perfect gift to your loves ones, you're in good hands. In this episode your host, Jadyn Hailey shares the perfect wishlist and gift ideas for both an affordable yet generous holiday! Tune into this episode with a peppermint mocha as you prepare for the holiday season.  Current Obsessions: - fruit bowls and kombucha - Nancy Meyers movies - focus on growing your business Shopify             Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they're truly serving your goals. Drawing inspiration from James Clear's Atomic Habits, let's explore actionable steps to build or improve your routine, plus questions to evaluate its effectiveness over time. Come find us on the socials! Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

Que Mariah Carey It's Timeeeeeeee! It's officially the holiday season and we are ready to deck the halls, bake sweet treats and enjoy the holidays. In this episdoe your host, Jadyn Hailey shares the ultimate cozy girl winter inspo to get into the holiday spirit and embrace winter. From home decor, winter to-do's, to baking... this episode dives into all things classy Christmas favorites. Tune into this episode with a peppermint mactha latte, as you decorate for the holidays.   Current Obsessions: - holiday jazz - honey moisturizer 20% code: BUSY  - chai tea - focus on growing your business Shopify - prioritizing my health (code: BUSY)           Become your own dream girl with me!! : - COZY AUTUMN DIARIES | fall baking, home shopping & solo dates - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

If you like science and positive growth, listen to this amazing episode with my guest, Vivianne Winters Israel. Vivianne, a registered nurse with over 45 years of experience and a recipient of the American Biographical Institute's Golden Lifetime Achievement Award, brings a wealth of knowledge and warmth to our discussion. As a breast cancer survivor, speaker, and author, Vivianne's journey through life's unexpected challenges underscores the importance of preparing for crises before they occur.Vivianne shares her perspective on self-care, likening it to the airplane oxygen mask rule—take care of yourself first so you can effectively support others. Vivianne shares a variety of self-care practices, including the awe method, a powerful tool for reconnecting with a sense of wonder that enhances mental and physical well-being.We also discuss the use of Holosync, a multilayered audio technology that helped Vivianne handle a health crisis by maintaining calm and activating problem-solving areas of the brain. We talk about the benefits of such technologies in altering brain patterns for improved resilience under stress.One of the highlights is the free downloadable PDF Vivianne offers, featuring six empowered self-care tools designed to help anyone maintain balance during trying times. This is a great episode for anyone interested in powering up their self-care and resilience routine. About the Guest:Vivianne Winters Israel was a Registered Nurse over 45 years; American Biographical Institute Golden Lifetime Achievement Award; breast cancer survivor, mom, exotic animal trainer; speaker; self-published author: Tender Moments: Diary of a First-time Mother received an IBPA Benjamin Franklin Silver Award; co-author of Amazon Bestseller in three categories Life by Design: How to Create, Leverage, Legacy and Lifestyle; now writing children's contemporary fiction series to help children work through the increased social and emotional challenges that accompany the pandemic. Each book in the series will have robust Teacher/Parent Resource Guide as a free download; Member: Independent Book Publishers Association; Society of Children's Book Writers and Illustrators.For Vivianne's gift: https://subscribepage.io/IlvCDGTo connect with Vivianne:LINK TO WEBSITE: https://viviannewintersisrael.com LINK TO PINTEREST: https://www.pinterest.com/viviannewi_childrens_author/ About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in...

Looking to add some new practices to your Meditation, or Self Care Routine?These 4 practices contain elements that will draw you closer to you your own appreciation for your Self.  Keeping you a priority and maintaining your energetic hygiene.They involve:Clearing the clutterMaintaining your personal spaceElevating how you Feel, and How you Move through the WorldANNOUNCEMENT:  Starting in November I will be releasing an episode every other Wednesday.  This will continue all of November, December and January.  I plan to return to a weekly episode, every Wednesday, in February.  I am intentionally choosing this to allow me space to Winter, process and go deep.  Thank you for your support!  You are wonderful!Contact Me or Consume My Stuff Here:Spooky SaleAll October, get 15% off All Energy Healing services (and other services as well) when you use code SPOOKY15 at checkout.  Link here.Upcoming Events: all in Vancouver, WA or Camas, WAEnergy Healing Day at Vampire Unicorns Shop Nov 2, 10 - 4pmWomb Secrets Circle Nov 3, 2 - 3:30pm at Live Well Camas Yoga StudioAutumn Goddess GuidebookIn this magical workbook, we'll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?Get it FREE right herePatreonAvailable now!  www.patreon.com/SoulAmplifiedThis is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.October's theme is "Energy Healing: Better than Therapy".The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.Join my email list--just click here!Sign up before October, as discount codes are out now!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

It is time to wake up and hit the reset button! Don't wait to start fresh on January 1st, start NOW. There is not better time than today. In this episode your host, Jadyn Hailey guides you through the perfect way to start fresh and begin working on YOU. Whether you've been in a slump or ready to find yourself again, this episode found you for a reason. Tune into this episode with a matcha latte, with you new positive mindset.     Current Obsessions: - strawberry matcha's  -  eye masks!! - focus on growing your business Shopify         Become your own dream girl with me!! : - COZY AUTUMN DIARIES | fall baking, home shopping & solo dates - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

It's tine to romanticize the spooky season! Weather you love halloween or autumn in general, in this episode your host, Jadyn Hailey shares the perfect inspo for Halloween Costumes, Movie Nights & how you can Romanticizing The Season! Tune into this episode with a pumpkin spiced latte as you plan out your spooky plans of the season!   Current Obsessions: - home decor shopping -  80s music!! milli vanilli to be exact  - hire easily with indeed         Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

How To Develop A Self-Care Routine That Sticks In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives. I'll share some practical strategies for developing a sustainable self-care practice that fits into your real life as a mom. We'll talk about overcoming common obstacles, finding what truly fills you up, and making self-care a non-negotiable part of your routine. Here's what we'll cover: The sneaky belief that might be sabotaging your self-care efforts (and how to overcome it.) A simple shift in perspective that can make self-care feel effortless and natural. Why perfection is the enemy of a sustainable self-care practice and what to aim for instead. If you're a mom who's struggled to maintain a consistent self-care routine, or if you find yourself constantly putting your own needs last, you won't want to miss this episode. I'll share real-life examples from my work as a Catholic Life Coach and practical tips to help you create a self-care practice that truly sticks. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a Catholic Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99 Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

My love, it's Time You Improve Your Body Image & Gain Confidence. With the loud noise of social media pushing new diets, Ozempic and "perfect" body standards, it can feel so defeating. In this episode your host, Jadyn Hailey walks you through your body image and your true purpose in life. It's easy to get caught up in vanity and forgetting out purpose, where all we need is confidence and to be set free of obsessive thoughts. Tune into this episode with a pumpkin spice latte as you begin to love your beautiful body and gain confidence.   Current Obsessions: - sunflowers!! perfect fall flowers -  jazz music + gilmore girls - early nights in - grow your business Shopify         Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby.   In this episode, you'll learn:   • How to create a realistic self-care routine that fits into a busy mom's schedule.   • Tips for integrating basic self-care practices into your daily life.   • Strategies for prioritizing sleep, exercise, and personal time as a new mom.   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

It is NEVER too late to make this the best summer yet. It's time to be your own advocate and CREATE the memories you want to experience. In this episode your host, Jadyn Hailey shares the perfect Golden Class Girl Summer Morning Routine, to have an exciting summer day. If you're in need of activities for your Summer Bucket List as well, this episode has you covered! Tune into this episode with a pistachio milk matcha latte and fresh fruit, as you enjoy the rest of your summer.   Current Obsessions: - my period!!! woohoo - matcha of course - fav skincare brand at the moment!! (code: BUSY15) Oak Essentials - hire easilyyyy with indeed       Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode In this episode, you can expect to hear: -The Power of Non-Toxic Choices -Non-Toxic Fashion -Endocrine Disruptors -Non-Toxic Relationships & Mindset -Your Self-Care Prescription Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Brief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit. Listen as we speak: 00:00 - Introduction and the Importance of Holistic Health and Wellness 05:03 - Tips for Maintaining Health and Vitality 09:15 - Building a Supportive Community and Self-Care Routine 13:26 - Integrating Mind, Body, and Spirit for Overall Well-Being Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change.  This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher HIGHLIGHTS 04:00 Coping mechanisms after loss.  09:15 Are your coping mechanisms helping your healing and mental health?  13:15 How to identify and replace unhelpful habits.  17:30 Self-care and productivity habits for better sleep.  22:45 Ways I love my body through movement and community.  27:30 Habits, self-care, and building confidence.  33:00 The one exercise that will help you feel safe and grow on your healing journey. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, wonderful listeners! In this episode, we're diving headfirst into the transformative world of mindfulness and self-care, exploring how we can infuse those precious everyday minutes with presence. I mean, let's be real – a minute here, 30 seconds there – there's got to be room in our day for a sprinkle of mindfulness. Let's break down the misconceptions about mindfulness and self-care practices, all while understanding that wealth is way more than just the dollars and cents. This is a crucial piece of the FIT Pillar, and believe me, there's no such thing as being "bad" at mindfulness. It's a skill we can all cultivate and start integrating into your day-to-day lives.So in this episode, I'm sharing four simple ways to practice mindfulness that can also be found in the 30-Day Month of Mindfulness Calendar. You can also find all of this on the new Redefining Wealth app and join the mindfulness discussion with other Purpose-Chasers. From non-judgmental acceptance to mindful breathing, we've got you covered. Because here's the truth – when we're not present, redefining wealth becomes near impossible. So, let's slow down, be aware, and make these mindful moments count.Show Notes:[3:29] - It's time to double down on your mindfulness practices and solidify this journey.[5:50] - My self care rituals are sacred and non-negotiable.[6:43] - Mindfulness means living in the present moment.[8:12] - When we are not present, it's impossible to redefine wealth. You cannot recondition the things that do not serve you.[10:24] - When you are in a mindful moment, practice non-judgemental acceptance.[13:01] - Mindfulness is also about acting with awareness.[16:11] - Practice mindful breathing. That alone brings you to awareness.[17:38] - Do you realize how often you rush through a meal?[20:09] - Instead of walking with purpose, walk mindfully.[24:03] - Mindful listening is one of the most impactful practices you can integrate into your life.[27:01] - One simple change could change everything.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on Instagram30-Day Month of Mindfulness CalendarFuture FitnessHello FreshOur Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy