Podcasts about self care routine

Step into Episode 161 of On the Delo as David DeLorenzo dives into why he'd rather stay home, exploring the comforts of his own sanctuary over the hassles of travel. In this episode, Delo shares hilarious and eye‑opening stories—from conference‑room hotel mishaps and surging Uber fees to Olympic‑style sled tests—while unveiling how embracing essentialism and home rituals has completely reshaped his life.Discover how limiting travel, investing in a backyard oasis, and even “travelling” via Discovery Channel and daily meditation can boost mindfulness, purpose, and joy. Whether you're a wanderlust seeker curious about a new perspective or someone craving a more intentional, home‑centered lifestyle, this episode offers candid laughs and actionable insights.Chapter Guide (Timestamps):(0:00 - 2:05) Introduction & Embracing Essentialism (2:06 - 5:12) Sled Test Workout & Self‑Care Routine (5:13 - 9:34) Chicago Conference Room Hotel Disaster (9:35 - 12:30) Choosing Home Over Foreign Travel (12:31 - 15:09) Virtual Adventures & Meditation (15:10 - 19:17) Saying No to Company Trips & Airbnb (19:18 - 28:56) Crafting the Ultimate Home SanctuaryThis episode is packed with humor, candid reflections, and practical tips for creating a fulfilling life at home. Whether you're plotting your next getaway or gearing up for a staycation, tune in for inspiration to love where you are.

Do you ever feel like your to-do list is endless and self-care is always the first thing to fall off? If you've ever told yourself, “I'll rest when I finish this project” or “I just need to push through,” or “When I have something to celebrate, I'll do it with self care…” Well, then this episode is for you. Alisha Robertson is on a mission to help women entrepreneurs manage their capacity and make rest a daily priority. After experiencing severe burnout, she shut down her coaching business, took a full year off, and did the deep work to redefine success. Now, as the founder of Doing Everyday Well, she's giving women practical tools to build businesses that don't require sacrificing their well-being. In this episode, Alisha and I are tackling how to actually schedule self-care into your daily life, why not planning around your energy leads straight to burnout, and why rest is your most profitable business strategy. If you're tired of glorifying the hustle and ready to start prioritizing yourself, Alisha and I had YOU in mind! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/daily-self-care-routine-to-avoid-burnout  Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Head on over to http://shippo.com/GOALDIGGER and claim your "spend $25, get $25" offer today! Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Power of Setting Boundaries and Trusting Yourself Managing other people's emotions is a common behavior that many individuals engage in, often with the intention of maintaining harmony and avoiding conflict. However, this habit can lead to significant negative consequences, including emotional exhaustion, resentment, and stifled personal growth for both yourself and those around you. Tonya Leigh explores the detrimental habit of managing other people's emotions and how it impacts our own happiness and growth. She discusses the importance of breaking free from the need to control how others feel, emphasizing that this behavior stifles both personal and collective development. Tonya shares her recent experience with guided visualization walks, which she refers to as immersion walks, and how they have positively shifted her energy and focus on vibrant well-being. By incorporating practices like Pilates, meditation, and self-care, she reveals how she is reclaiming her health and happiness. Join Tonya as she dives into strategies for cultivating emotional independence and nurturing your own well-being. Talking Points: 00:49 - Tonya's Self-Care Routine 02:15 - The Cost of Controlling Emotions 06:10 - Fear of Being the Bad Guy 09:02 - Loss of Self-Trust 12:27 - Self-Image and Managing Emotions 14:54 - Creating Your Own Safety 17:55 - Types of Emotional Management 23:28 - How to Stop Managing Emotions 25:17 - Setting Boundaries Without Guilt 25:50 - Building Emotional Resilience Quotes: "I want to challenge you to stop managing other people's emotions." "True belonging doesn't come from keeping everyone happy. It comes from being unapologetically yourself and trusting that the right people will love and accept you." "Recognizing it and having the courage to be true to yourself is where you begin to turn your life around." "I speak my truth with confidence and I let other people have their emotions and their opinions about it." "So you might as well be the version of you that you love." "Managing other people's emotions is not your job. Being the fullest, most authentic version of you, that is your job." Useful  Resources: Click HERE to join the Membership  Click HERE for the FREE Identity Code class Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

Do you find yourself regularly letting yourself down? Do you find yourself trying to implement self-care practices but nothing seems to consistently work?It's because you're not looking after the right version of yourself.In today's episode I'm going to talk about how the phrase self-care has gotten hijacked in today's world and how people are very incorrectly taking action on that phrase. And I'm going to talk to you about what it should actually mean so that you can stop letting yourself down, start getting results in your life, start feeling peace in your life and get closer to the best version of yourself.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

In this episode of Energy Works, Blaine and Lauren tackle the exhausting pressure of constantly feeling like you “should” be doing something - whether it's sticking to a rigid self-improvement plan or living up to other people's expectations.Blaine shares her experience with the endless “shoulds” that pop up around yoga and spiritual practices and how quickly that mindset can turn into frustration and burnout.They dig into how this pressure can backfire, leading to self-criticism and even resistance to the things you actually care about. This episode introduces a straightforward three-step process to help you move away from self-judgment and create healthier habits rooted in genuine choice. Blaine also shares a reflective technique to identify and work through the mental blocks that often keep you stuck.If you've ever felt weighed down by self-imposed expectations, this conversation offers practical tools for creating a more relaxed, intentional approach to personal growth.What's in This Episode:- Why the “should” mindset drains your energy and creates resistance- The impact of comparison and internalized expectations- A personal pandemic story that reshaped Blaine's approach to self-care- Practical journaling exercises to uncover hidden resistance- A three-step method for building healthier habits

My love, do you love the shabby chic, Ralph Lauren, Martha Stewart, Ina Garten, Love Shack Fancy, hydrangeas & Nancy Meyers films? Well does Jadyn have good news for you... In this episode your host, Jadyn Hailey takes a deep dive into this styles plus the perfection inspirion to embody this aesthetic. Not only is this a style but a LIFESTYLE. Tune into this episode with an iced matcha as you feel inspired to live your own Nancy Meyers movie. Current Obsessions: - sparkling water  - ina garten memoir!!  - focus on growing your business Shopify                 Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

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We explore the concept of Blue Monday, dissecting the pressure surrounding New Year's resolutions and the impact of burnout culture in our daily lives. We emphasize the importance of boundaries in relationships, discuss catfishing incidents, and engage in light-hearted banter, reminding listeners of the potential for renewal in every moment.• Exploring why Blue Monday is considered the most depressing day of the year • Discussing the overwhelming nature of New Year's resolutions • The value of prioritizing self-care and a balanced approach to wellness • Emphasizing the significance of boundaries in friendships and relationships • Candid reflections on personal experiences with catfishing • Engaging in light-hearted storytelling to connect with listeners • Inviting listeners to reflect on their own growth and resilience Reach out at thebeautyblondespodcast@gmail.com!Send us a text

My love, this is YOUR year! Welcome in the new year with a positive mindset, motivation and excitement to become the best version of you and finally achieve your long awaited goals. In this episode your host, Jadyn Hailey gives you the new year motivation you need to have a successful start to your year. Tune into this episode with a matcha latte as you work on a vision board. Current Obsessions: - vision boards for the new year! - early mornings all comfy & cosy - focus on growing your business Shopify - take care of yourself!!! zocdoc               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

The year has come to an end and it's time we pause, breathe and reflect. In this episode, you host Jadyn Hailey walks you though reflection on this past year to help you determine what you should bring into the new year, as well as what you should let go. Whether you had a successful or tough year, this year was meant to happen exactly as it unraveled, to allow this coming year to be YOUR year. Tune into this episode with a matcha latte, as you tune into this episode. Current Obsessions: - Heated workout classes - dialing in and working hard! - focus on growing your business Shopify - take care of your health with Zocdoc             Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

If you're in the midst of a breakup, a divorce, or a personal transformation, this episode is for you. Self-care is more than just bubble baths and face masks—it's about taking small, consistent steps to rebuild your life and your inner peace. And I'm going to give you a breakdown of exactly what I did, step by step, to feel stronger and more like myself again.    ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.  She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.   Watch the Video ➔ www.youtube.com/stephanielyncoaching   ⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️ www.stephanielynlifecoaching.com/Coaching-Courses   Want to chat with me?

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside. Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Whether you're in need of lovely ideas to add to your holiday wishlist or ideas for the perfect gift to your loves ones, you're in good hands. In this episode your host, Jadyn Hailey shares the perfect wishlist and gift ideas for both an affordable yet generous holiday! Tune into this episode with a peppermint mocha as you prepare for the holiday season.  Current Obsessions: - fruit bowls and kombucha - Nancy Meyers movies - focus on growing your business Shopify             Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Send us a textIn this episode, we're challenging the idea of self-care and asking a big question: Is your self-care routine actually causing more stress than relief? We'll explore why over-complicating self-care can add pressure, how social media expectations might be making it worse, and why true self-care looks different for everyone. Tune in for tips on simplifying your routine, reconnecting with what truly makes you feel good, and a quick exercise to help you identify if your self-care practices are nurturing or draining. Let's make self-care about genuine self-nourishment, not perfection!Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they're truly serving your goals. Drawing inspiration from James Clear's Atomic Habits, let's explore actionable steps to build or improve your routine, plus questions to evaluate its effectiveness over time. Come find us on the socials! Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed  KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed  PRE ORDER MY BOOK: https://geni.us/TamKaurBook  MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur  Check out Fernanda's links: https://hoo.be/fernandaraamirez?fbclid=PAZXh0bgNhZW0CMTEAAaZFr2OIIDcpOmwRoB1wbMYpAtpQ21Y10hN4_FSQ4CDuc2vtvFaixYMBe2Y_aem_-AA5LHz0Z5TWLmpVcrQXrA

Que Mariah Carey It's Timeeeeeeee! It's officially the holiday season and we are ready to deck the halls, bake sweet treats and enjoy the holidays. In this episdoe your host, Jadyn Hailey shares the ultimate cozy girl winter inspo to get into the holiday spirit and embrace winter. From home decor, winter to-do's, to baking... this episode dives into all things classy Christmas favorites. Tune into this episode with a peppermint mactha latte, as you decorate for the holidays.   Current Obsessions: - holiday jazz - honey moisturizer 20% code: BUSY  - chai tea - focus on growing your business Shopify - prioritizing my health (code: BUSY)           Become your own dream girl with me!! : - COZY AUTUMN DIARIES | fall baking, home shopping & solo dates - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

Summary In this podcast episode, Ping will delve into the critical yet often overlooked topic of self-care for artists. The episode will explore how creativity can be nurtured through intentional self-care practices and why it's essential for sustaining both creative output and personal well-being. This episode will highlight the unique challenges artists face—such as burnout, creative block, and isolation—and provide practical self-care tips to ensure longevity in both their artistic practice and personal life.Key Themes for the Episode1.The Intersection of Creativity and Self-Care•Overview: The episode will begin by exploring how creativity and self-care are interconnected. Ping will talk about how the creative process can be both exhilarating and draining and why taking care of one's mental, emotional, and physical health is vital to maintaining creative flow.•Key Message: Art isn't created in a vacuum—nurturing the artist is as important as nurturing the art. Taking care of yourself allows for more sustainable, fulfilling creative work.2.Challenges Artists Face with Self-Care•Overview: This segment will address common challenges artists face when it comes to self-care. Ping will discuss the unique pressures artists experience, such as:•Creative Burnout: Feeling creatively exhausted due to overwork or high pressure to produce.•Isolation: Artists often work alone, which can lead to loneliness and a lack of external validation.•Imposter Syndrome: Doubting one's artistic abilities or worth, leading to stress and anxiety.•Balancing Art and Life: Juggling personal life responsibilities (like motherhood for Ping) while maintaining a consistent creative practice.•Key Message: Acknowledging these challenges is the first step to overcoming them. Self-care can mitigate these stressors and prevent burnout.3.Building a Self-Care Routine for Artists•Overview: Ping will share practical tips for how artists can incorporate self-care into their daily routines. She can break this down into physical, mental, and creative self-care.•Physical Self-Care: Artists need to take care of their bodies to support their creative practice, especially if they work long hours in potentially static or physically taxing positions (e.g., standing at an easel or sitting at a desk). Tips include:Due to limited space the full text cannot be displayed here, please read the entire text here (Google Docs)ABOUT THE PODCASTCreated by artists for artists, illustrators, creatives, and aspiring designers and art lovers.It is a weekly podcast by Ping He. As a creative entrepreneur, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist InstagramABOUT THE HOSTPing HeA mom, a botanical artist, a teacher, and mentor for creatives.www.pinghe.artwww.instagram.com/pinghe.art Hosted on Acast. See acast.com/privacy for more information.

If you like science and positive growth, listen to this amazing episode with my guest, Vivianne Winters Israel. Vivianne, a registered nurse with over 45 years of experience and a recipient of the American Biographical Institute's Golden Lifetime Achievement Award, brings a wealth of knowledge and warmth to our discussion. As a breast cancer survivor, speaker, and author, Vivianne's journey through life's unexpected challenges underscores the importance of preparing for crises before they occur.Vivianne shares her perspective on self-care, likening it to the airplane oxygen mask rule—take care of yourself first so you can effectively support others. Vivianne shares a variety of self-care practices, including the awe method, a powerful tool for reconnecting with a sense of wonder that enhances mental and physical well-being.We also discuss the use of Holosync, a multilayered audio technology that helped Vivianne handle a health crisis by maintaining calm and activating problem-solving areas of the brain. We talk about the benefits of such technologies in altering brain patterns for improved resilience under stress.One of the highlights is the free downloadable PDF Vivianne offers, featuring six empowered self-care tools designed to help anyone maintain balance during trying times. This is a great episode for anyone interested in powering up their self-care and resilience routine. About the Guest:Vivianne Winters Israel was a Registered Nurse over 45 years; American Biographical Institute Golden Lifetime Achievement Award; breast cancer survivor, mom, exotic animal trainer; speaker; self-published author: Tender Moments: Diary of a First-time Mother received an IBPA Benjamin Franklin Silver Award; co-author of Amazon Bestseller in three categories Life by Design: How to Create, Leverage, Legacy and Lifestyle; now writing children's contemporary fiction series to help children work through the increased social and emotional challenges that accompany the pandemic. Each book in the series will have robust Teacher/Parent Resource Guide as a free download; Member: Independent Book Publishers Association; Society of Children's Book Writers and Illustrators.For Vivianne's gift: https://subscribepage.io/IlvCDGTo connect with Vivianne:LINK TO WEBSITE: https://viviannewintersisrael.com LINK TO PINTEREST: https://www.pinterest.com/viviannewi_childrens_author/ About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in...

In this episode, Brittany Elliott discusses the significance of self-care routines for mothers, emphasizing the importance of prioritizing personal wellness. She introduces a simple seven-day self-care routine designed to enhance various aspects of wellness, including social, physical, spiritual, emotional, and intellectual wellness. Each day features a specific activity aimed at fostering self-appreciation, connection, and mindfulness, ultimately encouraging mothers to reclaim joy in their motherhood experience. Takeaways Self-care is essential for mothers to prioritize their needs. Routines benefit both children and mothers. The seven wellness points are interconnected. Writing an appreciation letter boosts self-esteem. Walking outdoors enhances physical and spiritual wellness. Reading, even for a few minutes, is beneficial. Intentional silence can lead to better mental clarity. Quality time with loved ones is crucial for emotional health. Listening to music can uplift your mood and spirit. Unplugging from devices fosters deeper connections with family. Chapters 00:00 Introduction to Self-Care and Routines 03:54 Seven-Day Self-Care Routine Overview 06:11 Day 3: Reading for Wellness 08:10 Day 5: Importance of Quality Time 09:07 Day 6: The Power of Music 10:31 Day 7: Unplugging for Connection Resources: backtoyouin5.ck.page/load --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Looking to add some new practices to your Meditation, or Self Care Routine?These 4 practices contain elements that will draw you closer to you your own appreciation for your Self.  Keeping you a priority and maintaining your energetic hygiene.They involve:Clearing the clutterMaintaining your personal spaceElevating how you Feel, and How you Move through the WorldANNOUNCEMENT:  Starting in November I will be releasing an episode every other Wednesday.  This will continue all of November, December and January.  I plan to return to a weekly episode, every Wednesday, in February.  I am intentionally choosing this to allow me space to Winter, process and go deep.  Thank you for your support!  You are wonderful!Contact Me or Consume My Stuff Here:Spooky SaleAll October, get 15% off All Energy Healing services (and other services as well) when you use code SPOOKY15 at checkout.  Link here.Upcoming Events: all in Vancouver, WA or Camas, WAEnergy Healing Day at Vampire Unicorns Shop Nov 2, 10 - 4pmWomb Secrets Circle Nov 3, 2 - 3:30pm at Live Well Camas Yoga StudioAutumn Goddess GuidebookIn this magical workbook, we'll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?Get it FREE right herePatreonAvailable now!  www.patreon.com/SoulAmplifiedThis is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.October's theme is "Energy Healing: Better than Therapy".The Group Call is on Oct 9th, and I will be leading you through a guided meditation on the grounding process I go through.  It is very thorough.Join my email list--just click here!Sign up before October, as discount codes are out now!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

It is time to wake up and hit the reset button! Don't wait to start fresh on January 1st, start NOW. There is not better time than today. In this episode your host, Jadyn Hailey guides you through the perfect way to start fresh and begin working on YOU. Whether you've been in a slump or ready to find yourself again, this episode found you for a reason. Tune into this episode with a matcha latte, with you new positive mindset.     Current Obsessions: - strawberry matcha's  -  eye masks!! - focus on growing your business Shopify         Become your own dream girl with me!! : - COZY AUTUMN DIARIES | fall baking, home shopping & solo dates - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

It's tine to romanticize the spooky season! Weather you love halloween or autumn in general, in this episode your host, Jadyn Hailey shares the perfect inspo for Halloween Costumes, Movie Nights & how you can Romanticizing The Season! Tune into this episode with a pumpkin spiced latte as you plan out your spooky plans of the season!   Current Obsessions: - home decor shopping -  80s music!! milli vanilli to be exact  - hire easily with indeed         Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

How To Develop A Self-Care Routine That Sticks In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives. I'll share some practical strategies for developing a sustainable self-care practice that fits into your real life as a mom. We'll talk about overcoming common obstacles, finding what truly fills you up, and making self-care a non-negotiable part of your routine. Here's what we'll cover: The sneaky belief that might be sabotaging your self-care efforts (and how to overcome it.) A simple shift in perspective that can make self-care feel effortless and natural. Why perfection is the enemy of a sustainable self-care practice and what to aim for instead. If you're a mom who's struggled to maintain a consistent self-care routine, or if you find yourself constantly putting your own needs last, you won't want to miss this episode. I'll share real-life examples from my work as a Catholic Life Coach and practical tips to help you create a self-care practice that truly sticks. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a Catholic Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99 Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

My love, it's Time You Improve Your Body Image & Gain Confidence. With the loud noise of social media pushing new diets, Ozempic and "perfect" body standards, it can feel so defeating. In this episode your host, Jadyn Hailey walks you through your body image and your true purpose in life. It's easy to get caught up in vanity and forgetting out purpose, where all we need is confidence and to be set free of obsessive thoughts. Tune into this episode with a pumpkin spice latte as you begin to love your beautiful body and gain confidence.   Current Obsessions: - sunflowers!! perfect fall flowers -  jazz music + gilmore girls - early nights in - grow your business Shopify         Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

How can you be proactive about taking care of yourself and restoring your mind and body? This week, we explore the various ways to rest, restore and care for ourselves. We also provide 4 steps on preparing for your next restoration practice. Friendly remember that rest is not a luxury, it is a part of our wellbeing and the fuel we need when it's time for moments/seasons of hustle.Birthday Vlog:https://youtu.be/ByQ_7jwVqok?si=FrZBKcgpHymPeUxlThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby.   In this episode, you'll learn:   • How to create a realistic self-care routine that fits into a busy mom's schedule.   • Tips for integrating basic self-care practices into your daily life.   • Strategies for prioritizing sleep, exercise, and personal time as a new mom.   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

It is NEVER too late to make this the best summer yet. It's time to be your own advocate and CREATE the memories you want to experience. In this episode your host, Jadyn Hailey shares the perfect Golden Class Girl Summer Morning Routine, to have an exciting summer day. If you're in need of activities for your Summer Bucket List as well, this episode has you covered! Tune into this episode with a pistachio milk matcha latte and fresh fruit, as you enjoy the rest of your summer.   Current Obsessions: - my period!!! woohoo - matcha of course - fav skincare brand at the moment!! (code: BUSY15) Oak Essentials - hire easilyyyy with indeed       Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

Hi friend!   Have you ever been stressed, struggled to concentrate… been less patient with your spouse and your kids? Are you feeling tense, frustrated, and upset at things that would normally not make you feel upset? Then, you may need a particular kind of care: Self-Care.   As a couple, and especially parents living abroad, when our schedules are filled up with activities or things to do, the to-do-list continues to increase and there seems to be so much demand for our time and attention, especially in these modern times…with all of these going on, it is so easy to forget to do something: to take care of yourself. But what can happen when this is ignored?   In this episode, you will discover the importance of self-care in building a connected marriage and peaceful home; how engaging in a simple self-care routine can benefit your marriage even if you're a busy couple living abroad, and some practical tips for starting a simple self-care routine that works for you during this season of your life.   We pray this episode blesses you.   Links mentioned in this episode   Importance of Self-Care by the Canadian Mental Health Association https://cmhahkpr.ca/importance-of-self-care/   Self-Care: Why Is It So Important? Why Is It So Hard? by Psych Central  https://psychcentral.com/blog/self-care-why-is-it-so-important-why-is-it-so-hard#7   **Anniversary Giveaway**   Book a FREE Communicate to Connect Coaching 1hr Session by clicking here ( 5 spots available for 5 spouses and couples until July 27). (For more information about the Anniversary Giveaway, listen to  EP 112 How You Can Invest in Yourself To Significantly Impact Your Marriage & Life (Anniversary Giveaway Inside!)   .....................……………………………………….................   Want to work with us?  Free Discovery Call: Have questions about coaching? Pls send a quick email to coach@happymarriedfamily.com to book a 15mins free discovery call! Want customized practical strategies tailored to your marriage so you can grow closer as a couple...in less time?  Book a Communicate to Connect Coaching Session    

“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode In this episode, you can expect to hear: -The Power of Non-Toxic Choices -Non-Toxic Fashion -Endocrine Disruptors -Non-Toxic Relationships & Mindset -Your Self-Care Prescription Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Brief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit. Listen as we speak: 00:00 - Introduction and the Importance of Holistic Health and Wellness 05:03 - Tips for Maintaining Health and Vitality 09:15 - Building a Supportive Community and Self-Care Routine 13:26 - Integrating Mind, Body, and Spirit for Overall Well-Being Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Discover how to take your self-care routine to the next level by incorporating healthy habits into your daily life.Elevate your self-care game and prioritize your mental, physical, and emotional health today!Watch today's episode now for actionable tips and inspiration.

Intro: Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let's focus on resting and rejuvenating, knowing that God built us for rest. Body: In this episode, we will guide you through a calming meditation routine, intertwined with scripture from the New International Version of the Bible. You'll need a facial massage tool or simply your hands to participate in the exercises. By the end of this session, you'll feel relaxed and ready for a restful night, knowing that God wants you to rest. This meditation is perfect for those quiet moments at home when you're getting ready for bed.   Main Talking Points: Scripture Focus: Meditation begins with Matthew 11:28-30 to set the tone for relaxation and trust in God's care. Preparing Your Space: Tips on how to ready your bed for an optimal sleeping environment. Positive Reflection: Encouragement to reflect on something positive from your day to boost your mood Facial Massage Techniques: Instructions on using a face roller or your hands to perform a relaxing facial massage. Deep Breathing Exercise: Guided deep breathing to further reduce stress and promote relaxation. Closing Scripture: Ending with Psalm 62 to reinforce the message of finding rest and hope in God. App Announcement: Introduction to the new Lapree Beauty Skincare app for weekly skincare tutorials and product reviews.   Thank you for tuning in, and don't forget to leave a review on Apple Podcasts. Your feedback means the world to us. Until next time, have a restful night! Next steps:  Download our FREE Esthetician led Skincare app  HERE If you liked this episode, you will also like this one : 15 minute AM reset: Grace for Yourself and Your Skin  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Favorite Skincare Products we use and Love! Rate, Review, & Follow on Apple Podcasts Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty

This is the first episode of the Self-Care Summer series. In this episode, Dr.Hack delves into the transformative power of self-care, guiding you through simple yet effective strategies to enhance your daily routine. As women, we often find ourselves bogged down by our responsibilities with little time to focus on yourselves. Discover how to create a personalized self-care plan that fits seamlessly into your busy life, empowering you to become the best version of yourself. Tune in to unlock the secrets to a healthier, happier you and start your journey toward self-care today.

Hey Besties!

Discover the art of self-care through the lens of journaling!Witness how pouring out your emotions onto paper can bring profound peace and clarity to your life.Embrace this powerful tool for inner healing and transformation as we guide you through its remarkable benefits. 

00:00 Introduction to Anton Newtonboom01:11 Anton's Military Background04:26 Anton's Role in the Military06:17 Mental Health in the Military08:10 Coming Down from the Adrenaline09:47 Realizing Something Wasn't Right11:40 Negative Self-Talk and Identity15:24 The Sign on the Hilltop18:00 Seeking Help and Mental Health Tools19:08 Walking Barefoot to Raise Awareness20:44 Walking to Everest Base Camp23:27 Walking Barefoot Across the United States30:04 Aligning with the Movember Movement32:11 The Importance of Mental Health Awareness36:30 Encounters with Wildlife41:34 Walking Across the United States45:18 Projected Time to Finish the Journey46:22 Self-Care Routine and Foot Care47:48 Walking with Anton49:53 Supporting Movember50:52 Greatest Piece of Advice52:19 Finding Purpose and Gratitude54:38 Closing Remarks

Hey Girl! It's been a wonderful week talking about self - care essentials. Today is Friday, so that means we write! Friday (Journaling Assignment): Reflect on your favorite self-care activities and create a self-care plan for the upcoming week.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

She has concerns that her boyfriend is cheating all because of his self care routine and hiding things from her about it? Stream War Of The Roses on demand now!

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change.  This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher HIGHLIGHTS 04:00 Coping mechanisms after loss.  09:15 Are your coping mechanisms helping your healing and mental health?  13:15 How to identify and replace unhelpful habits.  17:30 Self-care and productivity habits for better sleep.  22:45 Ways I love my body through movement and community.  27:30 Habits, self-care, and building confidence.  33:00 The one exercise that will help you feel safe and grow on your healing journey. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

self care is anything you do for yourself that makes you feel good! whether that's botox, acupuncture, going on a podcast walk or playing a 5 minute meditation. if it makes you smile, the girls are all for it. in this episode listen to the in's and out's of self care for 2024, caroline and nicole dish up every thing they've ever tried (including sound baths), their holy grails of skincare products, and the benefits of being the heatless curl, mouth tape girl curled up to her husband at night.

Stop wasting time that you could be spending, being Hot. This year, we are becoming Hot (hint: it's not all about apperence.) In this episode your host, Jadyn Hailey shares how YOU can become Hot in just 3 steps. Not only learn how to become Hot in your eyes, but you'll be you'll be hot in the eyes of others. Tune into this episode with a sparkling water and your hot self.   Current Obsessions: hairgloss shampoo OUAI (15% off sitewide code: BUSY) staying on schedule  taking charge of my health / finding a good doctor  doctors   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - Outfit Details: My Closet - My Amazon Storefront: Jadyn's Storefront  

Hey, wonderful listeners! In this episode, we're diving headfirst into the transformative world of mindfulness and self-care, exploring how we can infuse those precious everyday minutes with presence. I mean, let's be real – a minute here, 30 seconds there – there's got to be room in our day for a sprinkle of mindfulness. Let's break down the misconceptions about mindfulness and self-care practices, all while understanding that wealth is way more than just the dollars and cents. This is a crucial piece of the FIT Pillar, and believe me, there's no such thing as being "bad" at mindfulness. It's a skill we can all cultivate and start integrating into your day-to-day lives.So in this episode, I'm sharing four simple ways to practice mindfulness that can also be found in the 30-Day Month of Mindfulness Calendar. You can also find all of this on the new Redefining Wealth app and join the mindfulness discussion with other Purpose-Chasers. From non-judgmental acceptance to mindful breathing, we've got you covered. Because here's the truth – when we're not present, redefining wealth becomes near impossible. So, let's slow down, be aware, and make these mindful moments count.Show Notes:[3:29] - It's time to double down on your mindfulness practices and solidify this journey.[5:50] - My self care rituals are sacred and non-negotiable.[6:43] - Mindfulness means living in the present moment.[8:12] - When we are not present, it's impossible to redefine wealth. You cannot recondition the things that do not serve you.[10:24] - When you are in a mindful moment, practice non-judgemental acceptance.[13:01] - Mindfulness is also about acting with awareness.[16:11] - Practice mindful breathing. That alone brings you to awareness.[17:38] - Do you realize how often you rush through a meal?[20:09] - Instead of walking with purpose, walk mindfully.[24:03] - Mindful listening is one of the most impactful practices you can integrate into your life.[27:01] - One simple change could change everything.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on Instagram30-Day Month of Mindfulness CalendarFuture FitnessHello FreshOur Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As we know, life with a new baby often means the mother's wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow. Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No matter if you show up for 10 minutes or one hour, a huge shift in your wellbeing comes whenever you prioritize yourself. This episode will inspire you to show up each and every day. Those small changes you are making will add up to change your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices