Podcasts about new self

This isn't your typical strategy-packed episode: today, you're getting a heart-to-heart. I'm coming to you raw, unscripted, and straight from the feels... because this week is a BIG one over here: ✨My full rebrand is live ✨My new website is up ✨The Distinctive Edge doors are open ✨And this is the final “Pretty Awkward” episode before we come back as Business, Not As Usual

The Apostle Paul tells us we must put our to death our sinful, earthly desires, and to put on the new self, a spiritual clothing of righteousness and mental focus on Christ.

In this episode, I discuss the energetic dates of June, focusing on personal evolution and the tools to navigate life's challenges. Important topics are: grounding, perspective shifts, and embracing one's unique story while recognizing the potential for magic and growth throughout the month.00:00 Introduction to June's Energetic Dates01:52 Embracing Personal Evolution03:51 Key Dates and Their Energies09:58 Grounding and Perspective Shifts11:59 Harnessing Winning Energy13:49 Healing and Honoring Your Story

In this heartfelt episode of Work It Like a Mum, I'm joined by the inspiring Anja Webster — a breast cancer survivor turned recovery coach. After her own life-changing diagnosis and treatment journey, Anja now supports others navigating life after breast cancer.We talk openly about the emotional rollercoaster of diagnosis, treatment, and recovery — and the often-overlooked period after the NHS signs you off. Anja shares her personal experiences with honesty and compassion, making this episode essential listening for anyone facing illness or supporting a loved one who is.

Romantic relationships are sacred, powerful, and life-giving. But I don't have to tell you how difficult it is to love and let yourself be loved.Marriage and family therapist Dr. Terry Hargrave has been helping couples in crisis restore broken relationships for decades, teaching them how to get unstuck, improve communication, and move beyond destructive coping mechanisms—to find reciprocity, self-affirming confidence, emotional regulation, and a joyful, lasting love.In a world marked by loneliness, disconnection, and emotional dysregulation, Hargrave offers powerful insights on the human need for identity, safety, and belonging—and how we can heal the wounds that keep us stuck. Drawing on decades of therapeutic experience and deep personal reflection, Hargrave explains how coping mechanisms like blame, shame, control, and escape can damage relationships—and how the peace cycle of nurture, self-valuing, balanced give-and-take, and connection can restore wholeness. He discusses his unique approach to the healing and restorative power of relationships, which lifts us up to our potential, encouraging us toward a nurturing, self-valuing, non-controlling reciprocity, and true connection.In this conversation with Terry Hargrave, we discuss:How to turn around a relationship in crisis and get off the emotional rollercoasterHow to build security and trust in order to improve or repair a marriage or long-term relationshipCoping mechanisms of blame, shame, control, and escapePractical steps to learn emotional self-regulationWhat to do when only one partner is working on a relationshipThe role of the brain and neuroplasticity in relational repairAnd the spiritual underpinnings of Terry's approach to restoration therapyEpisode Highlights"It don't mean a thing if you ain't got that swing—until you claim your belovedness for yourself, nothing will change.""Relationships are a mirror—we discover who we are through how others see us.""Blame, shame, control, and escape—nothing good comes from these coping mechanisms.""Understanding doesn't produce change. Doing produces change.""When we nurture, self-value, connect, and cooperate, unleashed joy happens.""Thriving is doing more of your best self, not learning something new."Helpful Links and ResourcesRestoration Therapy Training ResourcesThe Mindful Marriage by Ron Deal and Nan Deal (with Terry and Sharon Hargrave)Five Days to a New Self by Terry HargraveEmotionally Focused Therapy and Sue Johnson's LegacyShow NotesIntroduction to Terry Hargrave and the importance of Restoration Therapy today"We are still the same humans, but with a bigger pipe of problems and fewer emotional connections."Emotional dysregulation linked to identity and safety threatsRelationships as a mirror to the self and necessary for human thriving"For there to be a me, there has to be a thou."Why relationships are difficult: imperfection, wounding, and unmet needsHow family of origin wounds influence coping styles"Families don't mean to screw each other up, but somehow they manage to."Introduction of the four major unhealthy coping mechanisms: blame, shame, control, and escapeHow overachievement, perfectionism, and withdrawal are survival strategies from early wounding"Your greatest strength might actually be an old coping habit getting in the way of intimacy."The relational signs that coping mechanisms are damaging relationshipsHealing through self-regulation: speaking truth to yourself with love"Put your hand on your heart and remind yourself of who you really are."The difference between co-regulation and self-regulation in emotional healingRestoration Therapy's peace cycle: nurture, self-value, balance, connection"Nothing good comes from blame, shame, control, or escape."The role of practice and neuroplasticity in forming new relational habits"Doing, not just understanding, is what rewires the brain."How thriving relationships move from neediness to adventurous partnershipIntimacy as knowing yourself more fully through connection, not just need satisfactionCooperative growth and mutual flourishing as hallmarks of thrivingApplication of restoration principles to broader societal healing and reconciliation"Unleashed joy happens when we choose nurture and connection, even with adversaries."The critical role of faith in affirming belovedness and ultimate identity"Everyone else and even God can tell you you're beloved—but you have to claim it for yourself."Practical advice for knowing when to seek therapyWhere to find Restoration Therapy-trained therapistsResources for learning more: Mindful Marriage and other Restoration Therapy booksThe key takeaways that I will carry with me from this conversation are the following:You can change. Your relationship can change. But it takes a daily practice of hard work to create lasting change.And though you might fail, there is hope that you can begin again.Our coping mechanisms are not superpowers. They hurt us and the people we love.Understanding is not enough. Action and behavior has to follow for change to occur.[Any others?] It takes two to tango, but that doesn't get you off the hook from doing the work on yourself.And finally, a thriving relationship creates joy all around it, within a family, in a community, and it shows how personal relationships can change society.About Terry HargraveDr. Terry Hargrave. Until he retired recently, he was the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Seminary, and a nationally recognized therapist known for his pioneering work with intergenerational families.He's most well known as the founder of Restoration Therapy, which combines advantages of Attachment Theory, Emotional Regulation, and Mindfulness—all in an efficient and organized format that allows both the therapist and client to understand old habits and destructive patterns of behavior and promote change in both individual mental and spiritual health, in order to transform our most intimate relationships.Terry has authored or co-authored over 35 professional articles and fifteen books including Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy and Families and Forgiveness: Healing Wounds in the Intergenerational Family.In his latest book project, he worked with his wife Sharon, also a licensed marriage and family therapist. It's called The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself, and it's a practical manual co-written with Ron and Nan Deal about how they healed their relationship after almost losing it.He's presented internationally on relationship dynamics, family and marriage restoration, the complexities of intergenerational families, healing and reconciliation, and the process of aging.His work has been featured on ABC News, 20/20, Good Morning America, and CBS This Morning as well as several national magazines and newspapers.You can learn more about Terry Hargrave and his work—and find books, practical resources, and professional training materials at: restorationtherapytraining.com. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Nothing is more important than the condition of your soul, and this timeless work offers thought-provoking insight and biblical wisdom for those who wish to store up treasure in heaven. Originally written by Puritan pastor William Dyer (1632–1696), The Strait Way to Heaven presents twenty biblical principles that lead to a life of deep repentance, unwavering faith in Christ, and true holiness. With deep insights drawn from Scripture, Dyer urges readers to forsake sin, embrace righteousness, and walk steadfastly in obedience to God. This revised and updated edition preserves the heart of Dyer's message while making his rich teachings more accessible to today's readers. Written with passionate urgency and deep pastoral care, this book serves as both a convicting call to self-examination and an encouraging guide to the joy of a life fully surrendered to the Lord. Dyer's words remind us that holiness is the only true path to happiness and that the narrow road of faith leads to eternal life. Whether you are seeking a deeper relationship with Christ or a better understanding of the Christian walk, The Strait Way to Heaven will challenge and inspire you to live with purpose, integrity, and unshakable devotion to God. About the Editor Ron Metheny is a Baptist pastor and Christian author. His published works include: Why, God? Why?! (Understanding Habakkuk), 'Twas the Devotional before Christmas: Daily Readings for Advent, and Echoes of Thunder (A Collection of Christian Quotes and Godly Wit). He lives in Kentucky.

We're created with both a conscious mind and a subconscious mind. Because the subconscious mind is more mysterious, we usually don't interact with it much or understand the purpose of it.In this episode, we're going to talk about why the subconscious mind is so important in the journey of becoming your new self!If this episode resonates with you, I'd love to hear why. Reach out to me at john@thejohncollective.com or find me on instagram.com/thejohncollective.

What if the answer to your burnout isn't doing less but doing it differently?In this grounding and galvanizing episode, we sit down with Amrita Ahuja, creator of the Groundwork Productivity System, a method that's been introducing ease and flow to overwhelmed high-achievers since 2010. From tech to wellness, social justice to startups, Amrita's framework has transformed how people approach time, energy, and decision-making.We dive into the myth of work-life balance, how to calm your internal chaos with external structure, and why a system that thinks with you can help you become less reactive, more responsive, and way more present.You'll hear:How to go from inbox panic to peaceful focusThe psychology behind containers and cognitive reliefWhy “structure” is secretly your most powerful self-care toolA new definition of productivity that serves real humans not robotsWhether you're a founder, parent, creative, or all three, this is your permission slip to pause, rewire, and reclaim your calm.

Fort Vancouver's new BARK Ranger tour is the perfect outing for dog lovers and history buffs. Learn how the park is honoring its four-legged legacy with a pet-friendly, self-guided adventure. https://www.clarkcountytoday.com/news/new-self-guided-bark-ranger-tour-introduces-pet-owners-to-history/#BARKRanger #ClarkCountyWa #localnews #FortVancouver #dogfriendly

In Ephesians 4:22-24 we will see that Because we have been raised to new life, we are called to put off our old nature, daily renew our minds, and walk in the new life.

This message continues the series II Corinthians, "Be True To Your New Self." May 11, 2025. Pastor Jake Bishop.

false no 0:00

In this episode of The Brilliant Body Podcast, Ali Mezey interviews Philip Shepherd, a luminary in the global embodiment movement. Together, Ali and Philip explore countercultural aspects of embodiment, the importance of challenging societal norms, and the need to advocate for a shift towards present-centered awareness.Central to the conversation is the profound impact of the pelvic bowl, a core element of Philip's teachings. Drawing inspiration from cultures that value the body differently, Philip highlights the concept of Hara in Japanese Noh theater. He traces the historical shift in Western culture from the belly as the thinking center to the current emphasis on the head, revealing a narrative of mistrust in the body.Sensitivity emerges as a core theme of the conversation, which Philip positions as the foundation of intelligence. Ali and Philip delve into the subtleties of staying “dropped in” to the pelvic floor, stressing the gentle and patient approach required for restoring sensitivity, especially in individuals who have experienced trauma. Throughout the episode, the exploration of embodiment, cultural shifts, and the profound connection between the body and the world converges into a call to action. The duo inspires listeners to nurture sensitivity, embrace radical wholeness, and reclaim their true intelligence, fostering the evolution of both individual and collective consciousness.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE PHILIP SHEPHERD:PHILIP – Facebook PHILIP – InstagramEmbodiedPresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centred presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Trainings, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theatre company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessOTHER RESOURCES, LINKS AND INSPIRATIONS: IAIN McGILCHRIST – websiteILARION MERCULIEFF – Aleut Nation TedTalks: Native KnowingThe Womb at the Center of the UniverseRICHARD LATTIMORE – his translation of The OdysseyNOH THEATRE: A short National Geographic film | A Noh play called Tomoe BYRON ROBINSON: The Abdominal and Pelvic Brain PDF selections | The Abdominal and Pelvic Brain book TANDEM: An introduction to the center of the bodyDENIS CHAGNON - Energy HealerMATT KAHN: Everything is Here to Help You - The book | The video3D Tour of the Perineum

050425_kensen_lam_eph_4_25-28.mp3File Size: 45506 kbFile Type: mp3Download File [...]

false no 0:00

Colossians 3:12-14

Ephesians 4:25-32

Audio recording of the Sunday morning Bible Teaching given by Andrew Burt at Enniscorthy Christian Fellowship, Enniscorthy, County Wexford, Ireland on 4th May 2025

Audio recording of the Sunday morning Bible Teaching given by Andrew Burt at Enniscorthy Christian Fellowship, Enniscorthy, County Wexford, Ireland on 4th May 2025

Summary: At the heart of any successful self-care business is a portfolio of recognizable and trusted consumer health brands. These brands could play a key role in unlocking the potential of digital self-care in the UK, suggests Michelle Riddalls, in this second part of her Over the Counter interview. As PAGB CEO, Michelle has seen first had how the UK consumer health industry has been transformed, for example also by Brexit. Has the UK's exit from the EU realised the promises of innovation unleashed from bureaucracy? Not so far, Michelle reflects, but it might be too soon to tell. What she can predict is that with its new five-year strategy, PAGB will remain dedicated to supporting UK firms in navigating a continuously evolving industry landscape. Timestamps 2:00 – Digital consumer health in the UK 7:00 – The power of brands 12:00 – Brexit, promise realised? 20:00 – What's next for the UK OTC industry? Guest Bio Michelle Riddalls OBE is Chief Executive Officer of PAGB, the consumer healthcare association, which represents the manufacturers of branded over-the-counter (OTC) medicines, self-care medical devices and food supplements in the UK. Prior to joining PAGB, Michelle was Director of Regulatory Affairs for the Northern European Cluster at Pfizer Consumer Healthcare, where she was integral in the highly successful POM to GSL reclassification of Nexium Control and the Viagra Connect POM to P switch. Michelle has been recognised across a number of industry awards, including the Women in Trade Powerlist in 2024, and was awarded an OBE for outstanding services to consumer health in the King's 2025 New Year Honours.

You need to start recognizing that discipline is devotion. It's how you honor the vision God gave you. It's how you step out of the mess of your emotions and step into the mindset of a woman who leads herself. Because when you say “I'm tired,” or “I'm not in the mood,” or “I'll do it later,” ask yourself—is this me protecting my peace, or is this me avoiding the very thing that will set me free? There is a massive difference between needing rest and being ungrateful.Join The Hustle + Flow Club

false no 0:00

This week, we dive into Ephesians Chapter 4, focusing on living out our faith in practical ways and experiencing true transformation

Fresh off the Self Storage Association (SSA) Spring Conference & Expo in Orlando, we break down key legislative updates and share our top takeaways from the event. New and Pending Legislation – Updates on non-monetary defaults, unsigned leases, and the push to remove outdated newspaper advertising requirements Why Industry Self-Regulation Matters – The risks of government overreach, rent control legislation, and why letting the market decide is best for the industry The Power of Networking – How peer-to-peer learning and hallway conversations can be just as valuable as formal education sessions Education & Exposure – Why attending industry events is essential for staying current with trends, discovering new tools, and growing your business Trade Show Highlights – Cool finds, must-know vendors, and tips for getting the most out of the expo floor Plus, we explain why events like SSA and ISS are so valuable—and how you can find one near you using the ISS events calendar - Click here for the Inside Self Storage Events Calendar

In the message, "PUT ON THE NEW SELF," Pastor Rich Whitter dives into Ephesians 4:17-32, urging believers to leave behind their old ways of living and embrace the new life found in Christ. Paul calls for a transformation of the mind and heart, emphasizing that as followers of Jesus, we are to put off our former self, characterized by sinful desires, and put on the new self, created to be like God in true righteousness and holiness.Pastor Rich challenges us to live with integrity, to speak truthfully, and to actively pursue holiness in our daily lives. He highlights the importance of forgiveness, urging believers to let go of bitterness and anger, and instead, extend grace and kindness to one another. By walking in the light of Christ, we reflect His character and bring glory to God.This message encourages believers to embrace the new identity found in Christ, live out the transformation of the Gospel, and actively pursue a life that honors God through genuine love, kindness, and righteousness.

Walk In Holiness - Old To New Self

Welcome to this Scripture Hike of Ephesians 4:23-28 with the Nomads!We learn certain things about a mountain only by hiking it, one laborious, yet exhilarating step at a time. When we stay in the moment enough to let it fill our senses with freshness and beauty, the hike becomes a part of us. We nomads have set out on a new quest in this series of NomadsYouAndi podcasts we're calling “Scripture Hikes” to discuss the word of God at a pace that is similar to the hikes we've been taking while we're living nomadically.Come join us now for a hike through the Word where we'll encounter spiritual truths that we've found to be transformative to our lives, strengthening to our spirits, more fragrant to our hearts, and more refreshing to our souls than any evergreen forest, pristine mountain spring, or mountain peak we've ever experienced!

In the process of personal transformation and healing, you'll often find yourself existing somewhere between your “old self” and your “new self.” The “old self” is the identity that has served you up until now, which you have likely outgrown and are now seeking to shed. This “old self” is made up of the collection of attachments, self-perceptions, habits, behaviors, choices, and coping mechanisms (or “life strategies”) you've been carrying with you from the past. Your “new self” is your emerging identity and new way of BEING in the world, made up of the collection of conscious choices, behaviors, beliefs, and life strategies you're stretching yourself into. This is part of your expansion, part of your awakening. This brilliant Self – your true self - is revealed, layer by layer, the more you shed anything that doesn't reflect the truth of who you are. As you expand, you often have to “straddle” this in-between state: that state when your new Self hasn't fully emerged, and your old self is still sometimes running the show (when you fall back into old patterns, without really meaning to). This is a period when you know the “old” isn't working for you anymore, but the “new” hasn't been fully born. So it feels a bit like being in two realities at the same time. On this episode of INNER WORK, we'll talk about what it's like to be in this in-between state and how you can navigate your inner (and outer) transformation more easily. **************** You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

It's the Friday News Roundup! We're diving into Houston's biggest ICE operation yet under the new Trump administration and what a new self-deportation app could actually mean. Monique Welch of the Houston Landing joins Executive Producer Laura Isensee to break it all down. Plus, we cover free cancer screenings in the Fifth Ward and East End residents protesting a multibillion-dollar upgrade to the downtown convention center. Stick around until the end for our moments of joy! Dive deeper into the stories we talked about today: Free cancer screening offered to Fifth Ward residents exposed to water and soil contamination Houston immigration advocate raises concerns on new ‘self-deportation' app More than 640 arrested during weeklong ICE operation in Houston area, officials confirm Community urges city leaders to step up security at adaptive Metropolitan Multi-Service Center Houston's East End residents concerned about closure of Polk Street for convention center expansion Meet the City Cast Houston Team Before the Rockets Game Learn more about the sponsors of this March 14th episode: Visit Port Aransas Camp Champions Destination Bryan Artechouse Meow Wolf Downtown Houston+ Looking for more Houston news? Then sign up for our morning newsletter Hey Houston  Follow us on Instagram  @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know!  Interested in advertising with City Cast? Let's Talk! Photo: Jon Shapley/Houston Chronicle via Getty Images Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Lovey shares how powerful establishing a new self-image can be when manifesting!

Check out this week's message from Pastor Ryan Goeden as he shares a message from Ephesians 4:17-24. #newlifechurch #ephesians #helpingpeopleknowjesusbetter #2025sermon #sermon #onlinechurch #churchonlineSubscribe to receive our latest messages: https://bit.ly/3jqEZ1gTo support this ministry and help us continue to help people know Jesus better click here: https://www.nlspringfield.com/give/ Helping People Know Jesus Better - This is the vision of New Life Church, led by Pastor Ryan Goeden and based in Springfield, MOSupport the show

Welcome to another enlightening episode of the Daily Living for Christ podcast! Today, we take a deep dive into a foundational truth of the spiritual journey—understanding the True Self and False Self. This episode explores how these two identities shape our thoughts, actions, and connection with God, ultimately influencing our ability to live in wholeness in Christ.Who are you, truly? How does your False Self hold you back, and how can you uncover the True Self that reflects God's image? These are the questions we'll unpack as we explore:✅ The True Self—our identity in Christ, created in righteousness and holiness, aligned with God's love and purpose.✅ The False Self—a persona shaped by ego, fear, and external validation, distancing us from God's presence.✅ How the fall of Adam and Eve led humanity to seek security, esteem, and control outside of God.✅ The biblical foundation of the New Self and the transformative work of the Holy Spirit in renewing us.✅ Practical steps to embrace your True Self, live in wholeness, and walk in spiritual freedom.Many believers struggle silently, unaware of how the False Self influences their emotions, relationships, and faith journey. But the good news is that transformation is possible! Through surrender, spiritual disciplines, and God's grace, we can shed the False Self and embrace the person we were always meant to be in Christ.Are you ready to step into your authentic identity in Christ? Download this episode now, and be sure to subscribe so you don't miss future discussions on spiritual transformation, wholeness, and living fully in God's presence!P.S. Be on the look out ofr the next episode where we discuss the emergence of the false self's core attachments in Genesis 3. You do not want to miss this one..."Have Questions, Send us a Message" This podcast is a production of The Center for Biblical Coaching and Leadership. If this episode has been useful or inspiring to you in any way, please share it with someone else. Lastly, please subscribe to the show and write a review.Visit our website, tcbcl.org, to learn more about our mission and vision.

Is flaking - canceling at the last second - the new self-care? It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes. I disagree. Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don't involve regularly canceling on others. In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life. Read the show notes for today's episode at terricole.com/690

February 9, 2025 Ephesians 4:17-24

In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life's challenges. In this episode, you'll discover: What is the Mental Health Warrior Program?: How Bruce's real-life experiences inspired a self-help approach that empowers individuals to manage their mental health. The Power of Responding, Not Reacting: Tools to stay centered and calm during life's most stressful moments. One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health. Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience. The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.” “Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive.” Bio Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life's challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength. Mentioned in This Episode: Mental Health Warrior Website: bruceschutter.com Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com Books by Bruce Schutter: I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More 53 Mindset Rules of a Mental Health Warrior: Learn More One Bag Life of a Mental Health Warrior: Learn More 3 Food Rules of a Mental Health Warrior: Learn More Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, I interviewed Philip Shepherd. Philip is the author of “New Self, New World: Recovering Our Senses in the Twenty-First Century.” He leads workshops internationally on the art of embodiment. During the podcast, we spoke about embodiment, the body's three brains, and his workshops centered on reconnecting with one's being.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Michelle Buteau sits down to discuss her new special on Netflix titled, “A Buteau-ful Mind at Radio City Music Hall.” Plus, Gabrielle Berstein shares ways to create the life you really want through her new book, “Self Help: This is Your Chance to Change Your Life. And, Henry Louis Gates Jr. stops by to discuss the 11th season of “Finding Your Roots.” 

In this episode we welcome Jennifer ‘Suki' Otsuki, an Austin native whose journey has been shaped by resilience, healing, and a deep connection to service. After dedicating nearly two decades to the restaurant industry in Dallas following her graduation from the Texas Culinary Academy, Jennifer discovered the transformative power of yoga, cultivating a 20-year practice that would become her sanctuary through life's challenges. Jennifer's story is one of profound transformation. In 2020, she faced the closure of her passion project and restaurant, as well as the end of a 13-year engagement. These losses left her feeling buried under the weight of grief, which she only came to recognize during a women's retreat. Through self-love, healing, and years of reclaiming a life worth living, Jennifer discovered the tools to navigate her journey. However, just as she began hosting retreats and sharing her gifts with others, she was struck by the sudden loss of her partner, sous chef, and best friend at the end of 2023. Now, Jennifer channels her experiences and healing journey into guiding others through grief, healing, and connection. Whether it's through her nourishing meals, her yoga flows, or the profound experiences of her retreats, Jennifer demonstrates that it is possible to create a life you don't have to retreat from. She joins us today to share her story of perseverance, the lessons she's learned from navigating grief, and how she's helping others find the space to heal and grow. Tune in for a conversation filled with hope, resilience, and the power of self-love and connection.   Episode Highlights Jennifer ‘Suki' Otsuki yoga retreats Healing through grief and self-love Grief recovery through retreats Mind-body connection practices 20-year yoga practice for healing Overcoming loss and finding purpose Transformative women's retreats Navigating the dark night of the soul Somatic wisdom and daily practices Reclaiming life after profound loss Yoga for emotional healing Grief and healing through connection Nourishing the body and soul after loss Culinary and yoga retreat experiences Coping with the sudden loss of a spouse   Learn more about Jennifer  She will be hosting a 4-night retreat at the Retreat Ranch outside of Austin in Marble Falls, TX in May of 2025 (May 16-20): From Grief to Gratitude -Somatic Bodywork/Somatic Writing -Horse connection  -Nourishing meals Jennifer “Suki” Otsuki is an Intuitive. Somatic Healer. Mindfulness Chef. Retreat Host. Yoga Enthusiast. Divine Feminine. Truth Seeker. Lover. Creator.  Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!  

Philip Shepherd is a recognized leader in the global embodiment movement, known for his work in integrating the mind and body's intelligence. He is the co-founder of The Embodied Present Process (TEPP), a set of practices designed to help individuals reunite the thinking of the head with the deep, present, and calm intelligence of the body. Embodied PresentShepherd's journey into embodiment began in his teens when he cycled alone through Europe, the Middle East, India, and Japan. His studies included classical Noh theater in Japan, and he has had a diverse career as an actor, playing lead roles on stages in London, New York, Chicago, and Toronto. He has also co-directed an interdisciplinary theater company and taught workshops on embodied thinking and spontaneous creativity. Embodied PresentAs an author, Shepherd has written several books exploring themes of embodiment and wholeness:New Self, New World: Recovering Our Senses in the Twenty-first Century (2010)Radical Wholeness: The Embodied Present and the Ordinary Grace of Being (2017)Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week (2021), co-authored with Andrei YakovenkoThrough his teachings and writings, Shepherd emphasizes the importance of listening to the world through the body's intelligence, fostering a deeper connection with oneself and the present moment. Embodied Present

Hosted by Dr. Geneva DeVaughn, Spiritual Life Coordinator II - Star of Hope Mission. This is a brief inspirational message sure to touch your heart.

RE UPLOAD DUE TO AUDIO ISSUES Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Paige who shares her incredible story! I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E

We all want to change. I don't know anybody who doesn't say, “I really need to change.” And one of the greatest things about Christianity is Christianity gives you the resources to change. Jesus Christ was born into this world to give us second birth. The idea of being born again means radical change. Often we don't quite know how change actually happens. But Ephesians 4 gives four concrete principles for how the gospel helps us change. What does change mean to Christians? It means you have to 1) make a decision, and 2) change from the inside. And you do that by 3) transforming your thinking, and 4) being captivated by him. This sermon was preached by Dr. Timothy Keller at Redeemer Presbyterian Church on December 12, 2011. Series: A Study of Ephesians: Who is the Church? Scripture: Ephesians 4:17–24. Today's podcast is brought to you by Gospel in Life, the site for all sermons, books, study guides and resources from Timothy Keller and Redeemer Presbyterian Church. If you've enjoyed listening to this podcast and would like to support the ongoing efforts of this ministry, you can do so by visiting https://gospelinlife.com/give and making a one-time or recurring donation.