Podcasts about protect your brain

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right now, and most people have no idea it's happening. In this episode, you will discover the exact mechanisms behind cognitive decline, why brain fog is always treatable, and the proven strategies to grow your brain back, protect your memory, and slash your Alzheimer's risk regardless of your genetics. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Majid Fotuhi, a neuroscientist and neurologist who earned his PhD from Johns Hopkins University and his medical degree from Harvard Medical School. He currently serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in clinical practice, teaching, and neuroscience research, Dr. Fotuhi pioneered the Brain Fitness Program, a multidisciplinary approach to cognitive performance and brain vitality at any age that has produced measurable results documented in peer-reviewed journals. He is the author of three books including the bestselling The Invincible Brain and one of the world's leading experts on neuroplasticity, hippocampus growth, and successful aging. If anyone has earned the right to tell you your brain can get better, it is him. Dr. Fotuhi and Dave break down why Alzheimer's is not a single disease but a soup of modifiable problems, why your lab results can show "normal" while your brain is starving, and how the five pillars of brain health connect directly to longevity, mitochondria function, and human performance. They also get into the brain effects of GLP-1s, the therapeutic promise of psychedelics like psilocybin and ketamine, the role of nootropics and supplements like B12, lithium orotate, and CoQ10, and why your VO2 max may be the single most important number for brain aging. . You'll Learn: Why 97% of Alzheimer's cases involve multiple modifiable causes and what to do about each one How to physically grow your hippocampus through exercise, meditation, and nutrition Why "normal" lab ranges are actively harming millions of people and what optimal actually looks like The 7 everyday things that are shrinking your brain right now How stress, loneliness, and isolation cause measurable brain atrophy Which supplements including B12, lithium orotate, CoQ10, and nootropics support long-term brain health Why VO2 max predicts brain aging better than almost any other marker What psychedelics like psilocybin and ketamine actually do to your brain according to a Johns Hopkins neurologist How the APOE4 gene affects Alzheimer's risk and why exercise can erase that risk entirely Why mitochondria health is the foundation of both brain function and longevity Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Pique | Go to Piquelife.com/dave for 20% off. - BodyHealth | Visit BodyHeath.com and use code DAVE20 for 20% off your first purchase Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Majid Fotuhi, Dr. Majid Fotuhi, The Invincible Brain, brain health, cognitive decline, Alzheimer's prevention, hippocampus, neuroplasticity, brain fog, memory loss, APOE4, brain shrinkage, B12 deficiency, lithium orotate, CoQ10, nootropics, VO2 max, mitochondria, longevity, anti-aging, biohacking, brain optimization, sleep optimization, stress reduction, functional medicine, human performance, psilocybin, ketamine, GLP-1, semaglutide, telomeres, BDNF, brain training, cognitive performance Resources: • Learn More About Dr. Fotuhi's Work At: https://drfotuhi.com/ • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:59 – Intro 03:00 – Cannabis & Nicotine 04:15 – Understanding Alzheimer's 05:38 – Five Pillars Explained 07:55 – Best Cognitive Training 09:08 – Brain Size & Growth 12:36 – B12 & Lab Ranges 17:48 – Head-to-Toe Evaluation 24:17 – Sex & Brain Health 25:43 – Loneliness & Isolation 33:59 – ApoE4 Genetics 35:28 – Alzheimer's Declining 48:44 – Lithium & Brain 59:38 – VO2 Max & Fitness 1:06:42 – Psychedelics 1:09:38 – GLP-1s & Brain 1:12:38 – Closing & Action Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could inflammation be causing low mood, anxiety, depression, or even affecting your risk of dementia?  Emerging science suggests that inflammation in the body may change how the brain works. In this episode, Ed Bullmore, a Professor of Psychiatry at King's College London and a leading voice in brain research, explores why feeling low, emotionally flat, foggy or exhausted may not always be “all in your head”. Ed explores emerging science suggesting that inflammation in the body may alter how the brain works. He explains how inflammation can influence the brain and discusses why obesity, gut health, gum disease, menopause, ageing and stress may all play a role. He also examines why medicine has traditionally separated physical and mental health, and what this may mean for understanding the root causes of low mood. By the end of the episode, you'll have some practical ways to support both brain and body health. Ed shares the evidence behind which exercise and diet matter most, and why discussing mental and physical health together may help you get closer to the causes of your symptoms. If your mood, energy and brain health are shaped by more than what's happening in your mind, what might your body be trying to tell you?

Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a leading microbiologist and the UK Government's Chief Scientific Officer, explores why our interest in mushrooms has exploded. He explains why they are not just another vegetable but could hold the key to better gut health, brain health, immune health, and lower cholesterol. By the end of the episode, you'll know which health claims about mushrooms are real, which are exaggerated and where the science is just too early to trust. You'll have a solid understanding of what mushrooms are really doing inside our bodies and how to unlock the secret health powers they hold. Should mushrooms become a regular part of your weekly shop rather than an occasional side dish? And if fungi have evolved alongside humans for millions of years, what else might they reveal about the future of nutrition and health?

What if amyloid is only the match, tau is the brush fire, and neuroinflammation is the wildfire that causes the most damage in Alzheimer's disease?In this episode of Happy & Healthy with Amy, Amy explains why researchers are paying closer attention to neuroinflammation, what may be keeping the brain's immune system stuck in the “on” position, and why midlife is such an important window for protecting your brain.You'll learn how sleep, blood sugar, chronic stress, infections, oral health, and social connection may all influence the conditions that make the brain more—or less—flammable.What to Listen For[00:00] Why amyloid may be the match—but neuroinflammation is the wildfire. [02:30] What the Cochrane review found about anti-amyloid drugs. [04:30] Why timing matters in Alzheimer's disease. [07:00] Is neuroinflammation a side effect—or a driver? [09:00] Why inflammation itself is not the villain. [11:00] Meet microglia: the brain's immune cells. [14:00] Why gum disease matters for Alzheimer's risk.[18:00] The shingles vaccine and dementia risk. [22:00] Blood sugar, insulin resistance, stress, and sleep. [29:00] How to make your brain less “flammable.” Neuroinflammation may be one of the most important pieces of the Alzheimer's prevention puzzle because it connects so many things we often treat separately: sleep, stress, blood sugar, oral health, infections, diet, and connection.Listen to the full episode to understand what may be making your brain more “flammable,” then download the free RESTORED Protocol so you can choose one simple, evidence-based next step for protecting your brain.Mentioned in The EpisodeDownload the RESTORED ProtocolDownload The First Steps Guide for supporting a parent after Alzheimer's diagnosisRelated EpisodesAlzheimer's Prevention: What the Cochrane Review MeansAlzheimer's Drugs: Why Amyloid Removal May Not Be EnoughGum Disease, Menopause & Your Alzheimer's RiskSourcesRESOURCES:Book a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

What if everything we thought we knew about Alzheimer's disease was only half the story? For decades, scientists have focused on the same two culprits — and the treatments built around them have repeatedly fallen short. In this episode of The Science of Self-Healing, we explore a quietly revolutionary shift happening in brain research — one that changes not just how we understand Alzheimer's, but what we can actually do about it. We'll look at the hidden systems that govern brain health, the lifestyle and nutritional tools that can influence them, and some cutting-edge natural medicine findings that most people haven't heard about yet. The answer to protecting your brain may have far less to do with your genes than you think, and far more to do with what is happening inside your body right now. Tune in — your future self may thank you.

What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carotenoids, lutein, zeaxanthin and meso-zeaxanthin play a critical role in protecting the retina and brain from oxidative stress, a key driver of damage and age-related decline. As a leading researcher in ocular and brain nutrition, he shares ground- breaking insights from clinical trials showing how targeted supplementation can improve visual function and support cognitive performance. Listeners will learn why prevention must begin early, how to identify effective nutritional strategies, and how to take control of long-term eye and brain health to extend their healthspan.Professor John Nolan is a full professor at South East Technological University in Waterford, Ireland, where he holds the Howard Chair in Human Nutrition. He is a nutritional biochemist specializing in the role of carotenoids in vision and cognitive health. As Director of the Nutrition Research Centre Ireland he has led major international clinical trials, including the CREST studies,  published over 100 peer-reviewed scientific papers, and is founder and chair of the International Brain and Ocular Nutrition Conference. His research focuses on targeted nutrition to prevent and manage age-related diseases such as macular degeneration and Alzheimer's disease, advancing evidence-based nutritional strategies to support lifelong eye and brain health.  Episode Timeline  00:00 – Welcome and introduction  04:25 – Origins of carotenoid research and macular degeneration  Early work identifying nutrition as a key modifiable risk factor  09:30 – What carotenoids are and why they matter  Role as antioxidants and "internal sunscreen" for the eye  13:55 – Can macular degeneration be reversed or improved  Distinguishing regeneration, slowing progression, and functional improvement  17:30 – Brain and eye connection  How nutrition may reactivate neural pathways and support cognition  20:27 – Challenging the current medical model  Why prevention must replace late-stage intervention  25:16 – The importance of meso-zeaxanthin  Why some individuals cannot convert nutrients effectively  28:37 – Supplement quality and evidence-based formulations  Risks of unregulated supplements and importance of clinical validation  32:18 – Nutrition, lifestyle, and informed decision-making  Why education and professional guidance are essential  33:21 – Starting early for lifelong protection  "From the cradle to the dance floor" approach to nutrition  35:55 – Declining nutrient density in modern food  Why diet alone may no longer be sufficient  37:18 – Wrap-up and key takeaways  Connect with the research of Prof John Nolan https://profjohnnolan.com Instagram: https://www.instagram.com/profjohnnolan/ LinkedIn: https://www.linkedin.com/in/johnmnolan/ Facebook: https://www.facebook.com/profjohnnolan/ Upcoming Vision for Vision documentary (watch the trailer )   Calls to Action :   Join the Growing Older Living Younger Community   Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com for a personal consult Download Guide to Nature's Colorful Antioxidants 2026  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  

In this episode, we speak with Dr. Aaron Hartman, a triple board-certified physician specializing in complex, multi-system illness and advanced care for patients often left without answers in conventional medicine. He is also the author of UnCURABLE: From Hopeless Diagnosis to Defying All Odds and the founder of Richmond Integrative & Functional Medicine, where he has spent over two decades practicing family, integrative, and functional medicine. Dr. Hartman's clinical focus includes chronic inflammation, immune dysregulation, environmental exposures, dysautonomia, chronic fatigue, and other complex conditions that often fall outside standard diagnostic frameworks. In UnCURABLE, he shares the personal journey that reshaped his approach to medicine, along with the clinical framework he now uses to help patients recover after years of unresolved illness.  Join this podcast to discover: What inspired Dr. Hartman's professional path. Why people often chase solutions that don't work in the realm of conventional medicine. The importance of recognizing each individual patient's needs before beginning intrusive procedures. Dr. Hartman's mission is to bridge the gap between conventional and integrative care — continuing the investigation where standard medicine stops and identifying the barriers that prevent the body from healing. Click play now to see how he is bringing this vision to life! Connect with Dr. Hartman: Richmond Integrative & Functional Medicine Personal Website Buy UnCURABLE LinkedIn

If your mom or dad was just diagnosed with Alzheimer's, your brain may be trying to solve everything at once. What does this mean? How fast will it progress? Are they safe? What questions should you ask? And what are you supposed to do first?In this episode of Happy & Healthy with Amy, Amy walks you through a a practical checklist to help you move from panic and overwhelm into clarity, grounded action, and better advocacy. Think of it like a pre-flight checklist for one of the hardest journeys your family may ever take. What to Listen For[00:00] The 47-tabs-at-3-a.m. feeling after a parent's Alzheimer's diagnosis [01:35] Why you don't need to feel guilty for thinking about your brain health[04:45] The three roles you may suddenly be carrying[06:20] Two grounding questions to calm your nervous system[08:30] How to make sense of the diagnosis [11:00]  The questions to bring to the next neurologist appointment[14:00] Why the prescription is not the whole plan[20:00] Why Alzheimer's is not just memory loss[24:30]  The grief underneath the diagnosis[29:00] The hard conversations to start earlyAn Alzheimer's diagnosis can feel overwhelming, but you do not have to figure everything out today. Start with what you know for sure, choose one next step, and use this episode as your checklist for asking better questions and supporting your parent with love in practical form. Resources MentionedMy Mom Was Diagnosed with Alzheimer's. Am I Next? (Season 2, Episode 39)Early Is Everything: How Blood Tests Offer New Hope (Season 1, Episode 278)The Latest Alzheimer's Treatments: What Works, What Doesn't, and What's Next - 2025 Update (Season 1, Episode 274)Protect Your Brain with the MIND Diet: Essential Tips for Brain Health (Season 1, Episode 256)The Critical Role of Sleep in Alzheimer's Prevention (Season 1, Episode 249)The 5 As of Alzheimer's Progression: Beyond Memory Loss (Season 2, Episode 17)Listen now, subscribe to Happy & Healthy with Amy, and come back for the next episode on how to build a care team.RESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailOkay, this episode genuinely changed how I think about my health.Because somewhere along the way, women got taught that if we stayed thin enough, worked hard enough, and maybe survived on coffee and cortisol, we'd somehow be “healthy.” Meanwhile, our brains were over there quietly begging for vegetables and sleep.Today I'm talking with cognition dietitian Barbie Boules, and this conversation blew my mind in the best possible way. We dig into the real connection between midlife, metabolic health, hormones, sleep, stress, and cognitive decline. We talk about why women are twice as likely to develop Alzheimer's disease, what's actually happening during perimenopause brain fog, and how to tell the difference between normal forgetfulness and something more serious.And before you spiral because you forgot why you walked into a room, Barbie explains why that's probably not dementia. It might just be that you're exhausted, overstimulated, under-slept, stressed out, and trying to keep twelve tabs open in your brain at all times. Relatable.We also talk about the internet's favorite pastime: terrifying women into thinking their brains are “eating themselves” during menopause. Barbie clears up what the science actually says, what's overhyped, and why the basics still matter more than all the trendy supplements and panic-inducing wellness content.One of my favorite parts of this conversation was Barbie's take on health becoming less about shrinking ourselves and more about protecting the thing that literally runs our entire lives: our brains. It was hopeful, practical, empowering, and honestly kind of a relief.Also, she gave some of the best weight loss advice I've heard in years. No shame. No unrealistic timelines. No punishment. Just sustainable, sane behavior change.And yes, we also talk about the one food category that research shows can make your brain function like it's ELEVEN YEARS younger.Turns out your grandmother was onto something with the leafy greens.What's Inside:Why women are more vulnerable to Alzheimer's and what researchers are learning about hormones and brain healthThe difference between normal midlife brain fog and signs of cognitive declineThe lifestyle habits that most strongly protect your brain, including sleep, exercise, stress management, and nutritionWhy Barbie says focusing on brain health can improve your entire body composition and long-term healthThis episode reminded me that health is so much bigger than how we look.Your brain is your personality, your memories, your creativity, your relationships, your ability to experience joy. And for so many of us in midlife, this is the first time we're realizing that maybe the goal isn't just to be smaller or “good” anymore. Maybe the goal is to stay sharp, strong, energized, connected, and fully alive for as long as possible.And honestly? I found that incredibly motivating.So I'd love to know: what's one small thing you could start doing now to support your future brain health?DM me on Instagram. I genuinely want to hear it. Mentioned in This Episode:Barbie BoulesBarbie Boules on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

In this week's episode, we dive into a fascinating study exploring the connection between leg strength and brain health in women as they age. Researchers followed female twins over a 10-year period and found that women with greater leg power performed significantly better on memory and cognitive testing years later.We break down what the study actually means, why strength training may play a powerful role in protecting cognitive function, and how building stronger legs today could impact your quality of life for decades to come. If you needed another reason to prioritize resistance training… look no further.--

Build a Virus-Proof Gut:How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61We talk so much about immunity, but what if the real conversation starts in your gut?In this episode, I'm joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we're breaking down something most women are never told: 80% of your immune system lives in your gut. We unpack how everyday medications, well-intentioned prescriptions, and quick fixes can quietly undermine your long-term health — and what it actually looks like to support your gut for resilience now and independence later.This is an essential episode for anyone who wants to optimize their biology and protect their long-term cognitive and microbiome health.What You'll LearnWhy 80% of your immune system lives in your gutHow stomach acid plays a critical role in antiviral defenseThe hidden gut costs of proton pump inhibitors and NSAIDsWhat antibiotics really do to your microbiome — and why probiotics can't undo it allThe surprising link between antibiotics and brain health in midlife womenThe most important questions to ask your doctor before filling a prescriptionWhy optimization often starts with what you stop doing...and much more!About Our Guest Expert:Robynne Chutkan, MD, is an integrative gastroenterologist, microbiome expert, and author wants to help you find your Gutbliss.She is also the author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Antiviral Gut. She is known for bridging cutting-edge science with practical, food-first solutions that empower people to take charge of their gut, immune, and overall health.Dr. Chutkan shares, "I was educated at Yale (undergraduate) and Columbia (medical school and residency), did my GI training at Mount Sinai Hospital in NY, and have been on the faculty at Georgetown Hospital since 1997. I am passionate about gut health, and I believe better digestive health is within reach for most of us. My goal is to help you understand the feedback your GI tract is giving you, identify the root cause of your digestive distress, and provide you with the tools to heal your gut. Knowledge, like food, is powerful medicine."Find Dr. Chutkan:Website: https://www.robynnechutkan.comInstagram: @drchutkanFacebook: Dr. Robynne Chutkan****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

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Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation. Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion. Dr. Weil connects the dots between what you eat, how you breathe, who you spend time with, and how long your brain stays sharp. His 4-7-8 breathing technique alone has generated millions of views worldwide and outperforms anxiety medication in his clinical experience. More than any single protocol, though, he returns again and again to one root cause behind poor relationships, chronic illness, and unfulfilled potential: not yet learning how to genuinely love yourself. Dr. Weil's books: Mind Over Meds Fast Food, Good Food True Food Spontaneous Happiness Why Our Health Matters Healthy Aging The Healthy Kitchen Eating Well for Optimum Health Eight Weeks to Optimum Health Spontaneous Healing Natural Health, Natural Medicine From Chocolate To Morphine Health and Healing In this episode you will: Discover the two most overlooked factors driving cognitive decline and what to cut from your life immediately to protect your brain Learn the free, 60-second breathing technique Dr. Weil calls the most powerful anti-anxiety method he has ever found Understand how your gut microbiome connects to your brain health and which fermented foods rebuild it most effectively Identify the foods and environmental toxins doing the most damage to your long-term cognitive function Explore why loving yourself is not a soft idea but the actual foundation of healthy relationships, emotional resilience, and lasting well-being For more information go to https://lewishowes.com/1913 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Dr. William Li Dr. Jeremy London Dr. Will Bulsiewicz Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John speak to Professor Eef Hogervorst | Professor of Biological Psychology at Loughborough University, who helps us unpack what this means for everyday people — and whether changing what’s on your plate could really influence how your brain ages. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if everything you're doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real question is whether your body is actually absorbing, using, and benefiting at the cellular level? In this powerful solo episode, Dr. Gillian Lockitch invites you to rethink how you measure wellness and healthy aging by introducing a biomarker that is both completely personal and scientifically valid: your antioxidant protection score.Drawing from her background as a physician and specialist medical biochemist, as well as a life-changing personal health scare, Dr. Lockitch explains the invisible but relentless process of oxidative stress—the cellular damage caused by free radicals that accumulates over time and contributes to aging and chronic disease. Through a vivid and emotional story of her sudden diagnosis of myopic macular degeneration, she brings home the reality that aging is not just about time passing, but about what is happening inside your body every single day. This episode goes beyond theory to illuminate the science of antioxidants as your body's essential defense system. You will learn how endogenous antioxidants produced within your cells work in partnership with dietary antioxidants like carotenoids, and why this balance is critical for protecting your brain, eyes, heart, skin, and overall vitality. Dr. Lockitch also explains why nutrient intake alone is not enough—what truly matters is bioavailability, absorption, and delivery to target tissues.Most importantly, this conversation introduces a breakthrough in personalized health: the ability to measure your antioxidant status quickly, non-invasively, and in real time. By tracking carotenoid levels in your skin, with the new Prysm io, you gain a window into your body's internal resilience against oxidative stress. This transforms your approach from guessing and hoping to knowing and acting. If you've ever wondered whether your healthy lifestyle is truly making a difference, this episode will shift your perspective. It is both a call to awareness and a message of empowerment: when you understand what is happening inside your body, you gain the ability to change it—and to take control of how you age, from the inside out.  Episode Timeline: 00:00 – Welcome and introduction  Dr. Gillian introduces the episode and poses the powerful question: do you know your antioxidant score?  01:10 – Why antioxidant protection matters  Explores the gap between healthy habits and measurable protection against oxidative stress.  03:30 – A personal turning point  Dr. Gillian shares her diagnosis of myopic macular degeneration and the urgent treatment that followed.  06:10 – Lessons from the AREDS study  How targeted nutrients support eye health and why prevention is more powerful than treatment.  08:20 – Measuring what matters  Introduction to antioxidant scanning and the surprising results from early testing.  10:30 – Understanding oxidative stress  Clear explanation of free radicals, cellular damage, and environmental contributors.  13:00 – Internal vs dietary antioxidants  How your body's own defense systems work alongside nutrients from food and supplements.  15:10 – The role of carotenoids in healthy aging  How these plant compounds support the eyes, brain, heart, and skin.  17:00 – Introducing the Prysm iO device  How this non-invasive technology measures antioxidant levels in seconds.  18:30 – From guessing to knowing  Why tracking your antioxidant score empowers better aging decisions.  19:30 – Final thoughts and invitation  Call to action to measure, monitor, and take control of your biological aging.  Connect with Dr. Gillian Lockitch Download your Guide to Nature's Colouful Antioxidants Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a  zoom call to demo the Prysm io: Email Subject: Prysm Podcast Join the Growing Older Living Younger Facebook Community here  Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe  

On this month's episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stimulated Mind Dr. Tommy Wood. Dr. Holmes and Dr. Wood share the key habits to “future-proof” your brain against dementia, ensuring you stay sharp throughout all stages of life. Dr. Wood highlights the importance of activating your brain, outside of the monotonous routine of daily life through exercise, learning a language or instrument, or picking up a new hobby. This episode will provide you with the key tools, habits, and knowledge to protect your brain health, avoid burnout, and add more life to your years. Be sure to grab a copy of Dr. Tommy Wood's new book The Stimulated Mind here.(01:01) Dr. Tommy Wood's Inspiration Behind Writing The Stimulated Mind(05:10) How The Brain Should Work and How To Test It(08:39) WHOOP Podcast Rapid Fire Questions(10:39) What Learning Does For Your Brain(15:07) Is Your Job Impacting Brain Health?(19:59) Perceptions of Threat and Challenge and Recovering From Each(27:42) What Are The Signals of Mental Burnout? (32:05) Optimizing Cognitive Bandwidth and Avoiding Distraction(41:00) The Hierarchy of Movement(53:13) Connection Between Socialization and Brain Health(56:02) The Brain Health Dashboard: Essential Habits For Everyday LifeFollow Dr. Tommy WoodInstagramWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

In this conversation, I sit down again with Jules Vasquez (Brain Body by Jules) to explore how our everyday habits especially what we read, watch, and do before bed - shape our brain health, stress levels, and overall well-being. We talk about why reading physical books (not scrolling or eBooks) can act as a true mental reset - almost like a mini vacation from daily stress - and how this simple habit may support focus, memory, and nervous system regulation. We also dive into the importance of sleep and dreaming, and why your dream state plays a key role in mental health, emotional processing, and clearing out the brain. And yes… we discuss how horror movies and intense content may impact your nervous system, especially if you're already dealing with high stress or poor sleep. ✨ In this episode, we cover: Why reading books supports brain health and reduces stress Books vs. screens as a form of escape and recovery The role of sleep and dreaming in mental clarity and repair How your nighttime habits influence your brain and hormones The potential impact of horror movies on stress and sleep If you're looking for simple, practical ways to support your brain in a high-stimulation world, this episode will give you a new perspective on what you consume, both mentally and physically.

What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we've long been given might actually be working against us.In this episode:· Why high glucose and insulin levels are bad for our brains· The reason Alzheimer's is increasingly being called type-3 diabetes· What too much sugar does to our brain cells· Are red meat and saturated fats really bad for us?· The real issue with vegetable oils – and why Georgia says there's no good reason to eat them· The three eating plans Georgia recommends, and how to know which one is right for youMore from Georgia· Change Your Diet, Change Your Mind· Follow Georgia on Instagram More from Liz:Preorder Liz's new book, How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

There are a number of ways to protect your brain as you get older. We break down a couple unexpected ones with WWL Louisiana reporter Meg Farris.

This episode is brought to you by AX3 Life, Strong Coffee Company and WHOOP. Today we sit down with neurologist and brain health expert Majid Fotuhi, MD, PhD, author of The Invincible Brain, to challenge conventional thinking about Alzheimer's disease and cognitive decline. Dr. Fotuhi explains why Alzheimer's may not be a single disease but rather the result of multiple processes—including inflammation, poor sleep, metabolic dysfunction, and lifestyle factors—that accumulate over time. The conversation explores the science behind brain shrinkage, the role of sleep in clearing toxins from the brain, why exercise may be one of the most powerful tools for cognitive health, and the five pillars of brain fitness: exercise, sleep, nutrition, stress reduction, and brain training. He also shares clinical research showing that targeted lifestyle changes can significantly improve cognitive performance and even increase hippocampal volume in patients with mild cognitive impairment, offering a hopeful perspective on protecting and strengthening the brain as we age. ----- 00:00 – Why Alzheimer's may not be a single disease 02:34 – The "soup of problems" explanation for Alzheimer's 03:21 – Why many dementia diagnoses miss treatable causes 04:01 – Treating lifestyle factors that affect brain health 06:30 – Understanding mild cognitive impairment (MCI) 10:15 – Brain shrinkage and inflammation explained 15:12 – Why lifestyle affects brain aging 20:40 – The role of exercise in brain health 28:22 – How exercise helps grow new neurons 29:11 – Exercise and the brain's waste-clearing system 30:03 – Why sleep is critical for brain detox 31:20 – The five pillars of brain health 33:45 – Why there is no "miracle cure" for brain health 38:10 – How small daily habits compound over time 45:44 – Research showing the brain can grow again 48:11 – MCI vs Alzheimer's diagnosis explained 49:28 – Risk factors that can accelerate dementia 50:13 – Clinical results improving cognitive performance 52:00 – Ever Forward ----- Episode resources: Save 20% on the super-antioxidant astaxanthin from AX3 Life with code EVERFORWARD Save 15% on organic coffee and lattes from Strong Coffee Company with code CHASE Get a FREE WHOOP 5.0 sleep and activity tracker Watch and subscribe on YouTube Get Dr. Fotuhi's book The Invincible Brain

Your brain is the operating system of your life.Every thought, movement, decision, and emotion travels through the brain, spine, and nervous system. Yet most people spend their lives optimizing everything except the very system that runs it all.In this episode of ALLSMITH, Bryce sits down with Dr. Amir Vokshoor, board certified neurosurgeon, spine specialist, and founder of the Institute of Neuro Innovation, to explore how we can protect and strengthen the brain, spine, and nervous system in a modern world that constantly pulls them in the wrong direction.The conversation explores lifestyle habits that influence neurological health, the role of movement and recovery in protecting the spine, controversial topics like marijuana and peptides, emerging innovations such as motion preserving spinal surgery and disc replacement, and the idea behind the NeuroVella Brain Spa, a space designed to help people recover and regulate their nervous systems.At ALLSMITH, we believe when the brain is clear, the nervous system is resilient, and the body moves well, human potential becomes much easier to express.This episode is about protecting the system that allows us to think clearly, move freely, and live fully.⸻Connect with ALLSMITHFollow ALLSMITH for lifestyle design, fitness, mindset, and conversations that help people pursue their peak expression.Instagram@allsmithcoBryce Smith@therealbrycesmithWebsitewww.allsmith.coALLSMITH CoachingALLSMITH offers in person and remote coaching designed to help people build strength, resilience, and alignment across fitness, mindset, recovery, and lifestyle design.If you are ready to upgrade your habits and build a stronger operating system for life, explore coaching opportunities through ALLSMITH.Visitwww.allsmith.coor message the team on Instagram to get started.ALLSMITH ApparelALLSMITH apparel represents the philosophy of Forged Not Found.Premium lifestyle and training gear designed for people who pursue growth, adventure, and personal evolution.Explore the latest drops and collections atwww.allsmith.co⸻Key Quotes“Your brain is the operating system of your life.”“The spine is not just structure. It is communication between your brain and your body.”“Motion is life for the nervous system.”“Pain is not the enemy. Pain is information.”“If you protect your brain and spine, you protect the quality of your entire life.”⸻Key TakeawaysYour brain and nervous system control everything about how you think, move, and respond to stress.Daily movement, sleep, and recovery habits are essential for protecting long term neurological health.Modern lifestyle habits like chronic stress, screen exposure, and sedentary behavior can quietly degrade the nervous system.Advancements like motion preserving spinal surgery and disc replacement are changing the future of spine care.Intentional nervous system recovery environments like the NeuroVella Brain Spa highlight the growing importance of restoring balance to the modern brain.⸻If this episode resonates with you, share it with someone who would benefit from protecting their brain, spine, and nervous system, and follow ALLSMITH for more conversations designed to help people think clearly, move freelThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing, physical health, and long term resilience. You will discover how poor boundaries quietly dysregulate the nervous system, increase pain, fatigue, overwhelm, and emotional burnout and how embodied boundaries help restore safety, clarity, and vitality.This is not about willpower or saying no harder. It is about understanding how the brain and body respond to stress, pressure, and overstimulation and learning how to regulate from the inside out.

Some years ago, my brain stopped working.   I couldn't focus. I couldn't remember things. I couldn't finish simple tasks. And I thought something was seriously wrong with me.   What I discovered shocked me: chronic stress was physically changing my brain.   In this episode, I break down what stress is actually doing inside your head — and the four science-backed ways you can protect (and rebuild) your brain starting today.   If you've felt foggy, emotional, or not as sharp as you used to be… this is for you.   Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.

You already know movement is good for your brain. But is the way you're moving actually delivering the brain protection you think it is?In part one of Move for Your Brain, Amy sits down with Marian Barnick — registered kinesiologist and movement therapist with 30 years of experience — to explore what the menopause transition actually does to your body's ability to move, and why quality of movement matters more than quantity.If you've been exercising and still not feeling the results you expect, this episode explains why — and what to do about it.What You'll LearnWhy movement is medicine — not just for your joints, but for your brainHow the menopause transition changes muscle mass, joint health, energy, and recoveryWhat BDNF is and why triggering it matters for memory and learningThe difference between a kinesiologist, physiotherapist, and personal trainer — and when you need eachWhy quality of movement is more important than quantity (Marian's pushback will surprise you)What Marian's Foundations First framework is and how to apply it to your exercise routineWhat to Listen For[1:55]  Marian explains what a kinesiologist actually does — and why most people have never heard of one[7:04]  "Movement is medicine" — what that really means beyond the gym[9:00]  The physical and emotional changes of menopause that most women aren't warned about[12:27]  Why BDNF is your brain's miracle grow — and how to trigger it[14:00]  Strength training and insulin resistance: the connection your doctor probably hasn't mentioned[16:06]  Marian introduces Foundations First: mobility → stability → strength → endurance[18:32]  "I'd fight you on that" — why quality beats quantity every time[20:32]  Pain as a check engine light: why masking it is the worst thing you can do Resources MentionedRESTORED Protocol (free guide): moxie-club.com/restoredIs It Just Brain Fog? Quiz: moxie-club.com/bfquizEpisode 114 with Marian Barnick: [link]Marian Barnick's free lower body mobility guide: [Marian's link] RESOURCES: Book a FREE Discovery Call with Amy Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Schedule your Breakthrough Roadmap session with Amy Follow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoaching Subscribe to Amy's YouTube channel @happyandhealthywithamy

Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.Chapters00:00 Exploring Brain Intelligence03:02 The Power of Practice and Learning06:01 Understanding Memory and Cognitive Function08:39 The Interconnectedness of Brain and Body12:02 Overcoming Negative Memories and Trauma14:47 Alzheimer's Disease: Genetics vs. Lifestyle17:59 Holistic Approaches to Brain Health20:54 The Role of Stress and Emotional Well-being23:51 Practical Tips for Enhancing Brain Function26:55 Final Thoughts on Brain Health and LongevitySponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Dr. Majid Fotuhi Resources: Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Website: neurogrow.com Social: YouTube @Dr. Majid Fotuhi Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. Dr. Fotuhi's program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get AudioBooks for Free Best Self-improvement Motivation Protect Your Brain (Part 2) with Lisa Mosconi Discover advanced brain-protection strategies from Lisa Mosconi and Jim Kwik. Learn how to strengthen memory, focus, and long-term cognitive health. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

People who received memory and reasoning training or those who didn't receive any brain training were more likely to be diagnosed with Alzheimer's disease twenty years down the road than those who did cognitive speed training, which required them to … Does having to figure things out on your own protect your brain better than other kinds of activities? Elizabeth Tracey reports Read More »

If you're holding a cup of coffee or tea right now, here's a small piece of encouraging news. A large study published in the journal JAMA suggests that people who drink two to three cups of caffeinated coffee or tea a day have about a 15-20 percent lower risk of developing dementia compared to people who avoid these drinks altogether. The researchers analysed data from more than 130,000 men and women followed for up to 43 years as part of two major US health studies. Participants regularly reported what they ate and drank, whether they developed dementia, and how their cognitive abilities changed over time. The people who drank the most caffeinated coffee or tea had an 18 percent lower risk of dementia compared to those who drank little or none. The benefit seemed to plateau at around two to three cups of coffee or one to two cups of tea per day. Decaf coffee showed no clear link to reduced dementia risk. Regular caffeine drinkers also reported slightly less cognitive decline and performed a bit better on some objective brain function tests. Now we have to remember there may be other factors. It's possible that people who drink tea and coffee differ in other ways, maybe they're more socially engaged, more active, or have different sleep patterns. For example, people with poor sleep (which is linked to higher dementia risk) might avoid caffeine which could skew the results. There are plausible biological reasons for the link. Tea and coffee contain caffeine and polyphenols, which may: Improve blood vessel health Reduce inflammation Lower oxidative stress (damage caused by free radicals) Improve metabolic health Caffeine is also associated with lower rates of type 2 diabetes, which is itself a risk factor for dementia. But caffeine isn't purely good. In some people it raises blood pressure, and high blood pressure is a major driver of dementia risk so more isn't better. Experts estimate that up to half of dementia cases worldwide could potentially be prevented or delayed by addressing known risk factors like high blood pressure, smoking, obesity, hearing loss, poor sleep, and lack of exercise. So while your morning coffee might be part of a healthy pattern, it's not a magic shield. The real protective factors are the familiar ones: regular exercise, balanced nutrition, good sleep, social connection, and mental stimulation. If anything, this research offers gentle reassurance. If you enjoy your daily coffee or tea, there's no strong evidence here that you need to give it up for brain health and there may even be a modest benefit. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Protect Your Brain: Sleep, Stress, Cholesterol & Stroke Risk. In this powerful brain health podcast, Dr. Prasanna Karki, Neurosurgeon, Neurointerventionist, and Biohacker, explains everything you need to know about stroke prevention, brain aneurysm, and long-term brain health. We break down what is stroke, aneurysm symptoms, and how early stroke diagnosis can save lives. Dr. Karki discusses smoking effects on brain health, vaping vs cigarettes health risks, alcohol brain damage, and whether brain damage recovery is possible. He reveals the truth about coffee brain health, stress and brain health, sleep and brain function, and how cholesterol levels like LDL vs HDL cholesterol affect blood pressure and stroke risk. We also explore fish oil brain benefits, healthy habits for brain longevity, and practical ways to prevent brain stroke before it happens. If you want to protect your brain, understand aneurysm symptoms, and reduce your stroke risk, this episode is a must-watch. Whether you're concerned about blood pressure and stroke, want clarity on biohacking brain health, or simply want to build better daily habits for your brain, this conversation delivers science-backed insights you can apply immediately. GET CONNECTED WITH Dr. Prasanna Karki: LinkedIn - https://www.linkedin.com/in/prasanna-karki-138bb8153 Facebook - https://www.facebook.com/profile.php?id=61556672974094# Instagram - https://www.instagram.com/prassuk/ TikTok - https://www.tiktok.com/@prassuka  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices

Your metabolism isn't broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You'll learn: Why muscle is your primary fat-burning organ How grass-fed red meat supports hormones, metabolism, and insulin sensitivity Why wild-caught fatty fish outperform fish oil supplements How pasture-raised eggs heal the liver and balance hormones What to look for in real, high-polyphenol olive oil Why fermented foods are essential for gut health and fat loss How blueberries reduce glucose spikes and oxidative stress Why bone broth supports joints, sleep, skin, and gut repair Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed. If you're struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally.

In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Listeners will gain valuable insights into the science and culture of strength, the benefits of muscle for disease prevention, and actionable steps for building a healthier future. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:32 Why Muscle Matters for Longevity 00:01:58 Why He Wrote “Stronger” 00:04:44 Strength as Connection 00:07:21 Historical Views on Muscle 00:12:25 Medicine's Approach to Exercise 00:33:09 Strength Training and Depression 00:42:45 Elderly Resistance Training 00:50:26 Muscle, Attraction, Confidence & Sexual Health 01:01:29 Overcoming Gym Intimidation + Prescribing Exercise 01:18:13 Final Takeaways Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross's book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does gut health affect your brain and metabolism so deeply? Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity. Meet our guest Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband's Parkinson's diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha's work bridges science & real-world application, empowering people to restore gut balance & transform whole-body health. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Be mindful of everything you eat & drink Your body reflects daily choices The modern food supply including chemicals & engineering drives or disrupts long-term wellness Your gut microbiome influences nearly every aspect of health, not just digestion Gut bacteria differences correlate with neurological disease profiles such as Parkinson's Stool analysis reveals more health data than most expect Investigate output for internal clues Genetic material from food & microbes transfers into the body, influencing health in unexpected ways Single-strain probiotics fall short Full microbial teams support stronger gut ecosystems & outcomes Household chemicals damage the gut lining Auditing cleaning products protects barrier health Gut health depends on balance & relationships, not just which organisms exist Quality water & whole foods are the strongest foundational longevity levers so start there Episode highlights 04:12 Recognize the microbiome as a driver of chronic disease 05:51 Address the gaps in modern gut health care 17:25 How microbes adapt, share genes & influence biology 21:07 Build resilient microbial ecosystems instead of single strain fixes 41:05 Protect the gut lining to reduce inflammation system wide Links Watch it on YouTube: https://youtu.be/4Z1f2pr6QjY  Full episode show notes: outliyr.com/243 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention.Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, what a session looks like, and when to expect results.NeuroSpa YouTube: https://www.youtube.com/@UCQQ1bV6f9ItnL_sqkUX_jaw Website: https://neurospabrain.com/

This is Part One of the Best of The Life Stylist Podcast 2025—a collection of conversations that didn't just explore ideas, but fundamentally shifted the way I see reality, healing, and personal sovereignty.This past year wasn't about chasing trends or optimizing hacks. It was about remembering what's real. Across hundreds of conversations, a few core themes kept rising to the surface again and again: consciousness, healing, sovereignty, and the courage to step outside inherited systems, whether biological, psychological, spiritual, or cultural.In this episode, you'll hear powerful moments from guests whose work challenged my assumptions and expanded my understanding. From Alex Wolfe's journey from fear to flight and the intersection of ancient mushroom medicine with modern technology, to Philipp von Holtzendorff-Fehling and Ian Mitchell unpacking quantum energy, biofields, and measurable shifts in brainwave states that stretch the limits of what we think is possible.We explore the intelligence of water with Paul Chek, dive into multidimensional identity and time with Jesse Elder, and ground things in the physical with Brandon Amalani as we examine EMF, PEMF, and what it truly means to heal the electromagnetic body in a hyper-connected world. You'll also hear raw, honest reflections on addiction, boundaries, surrender, governance, belief systems, and the internal architecture of freedom, with voices like Elle Macpherson, Zach Leary, and others guiding the way.We close this episode with something deeply personal; a tribute to my father, his late-life healing, and the love that continues beyond the body. This episode isn't meant to convince you of anything. It's meant to remind you of what you already know beneath the noise. Take what resonates, leave the rest, and thank you for walking this path with me.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beamLITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) 595: Mushroom Magic: Fusing Ancient Medicine and Modern Tech to Rewire Your Brain w/ Alex Wolfe(00:19:42) 608: Protect Your Brain from Cell Phone EMF & Supercharge Your Biofield w/ Philipp VHF & Ian Mitchell(00:33:10) 579: Paul Chek: Living as God's Mirror & Finding Divinity Through Duality on Earth & Beyond(00:57:27) 586: Zen and the Art of the Apocalypse: Prepping for the Worst While Expecting the Best w/ Jesse Elder(01:25:47) 587. Heal Your Electromagnetic Self: ARC PEMF Therapy For Mind-Body...

Avoid environmental toxins with smarter, practical knowledge to protect your family.

Steve Blake discusses groundbreaking nutritional strategies that help reduce Parkinson's disease symptoms, including tremors. Discover how specific foods and nutrients can protect your brain and enhance your quality of life. #ParkinsonsDisease #BrainHealth #NutritionTherapy

In this episode of the Brain and Life podcast, Dr. Daniel Correa is joined by Dr. John P. Ney, MD, MPH, FAAN, a neurologist and health policy researcher at Yale University. Dr. Ney is one of the authors of a new study that has revealed that one in two people in the United States is affected by a neurological disease or disorder. Drs. Correa and Ney discuss these findings, what they mean for you, and practical steps anyone can take to maximize their brain health.   Articles Mentioned Study Finds More than Half of Americans Live with a Neurological Condition What is Tension-Type Headache? 10 Ways to Protect Your Brain from Air Pollution What is Migraine?   Other Brain & Life Podcast Episodes on These Topics Answering Your Questions for World Brain Day Environmental Factors and Parkinson's Disease with Dr. Michael Okun Recognizing Sleep Awareness Month with Dr. Joanna Fong-Isariyawongse   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guest: Dr. John P. Ney @yalemedicine Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Alzheimer's disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we've been told isn't the whole truth? What if prevention – and even reversal – is possible? Today, I'm delighted to welcome Dr Dale Bredesen to my Feel Better, Live More podcast, a conversation I've been looking forward to for many years. An internationally recognised expert in the mechanisms of neurodegenerative diseases, Dale's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. His dedicated pursuit of the science that makes this a reality has placed him at the vanguard of neurological research and led to the discoveries that today underlie the ReCODE Protocol™. As well as multiple scientific publications, Dale has written about his findings and research in his first book: ‘The End of Alzheimer's', and his very latest book The Ageless Brain is a fantastic read about the simple things we can all do to improve the health of our brains today and across the duration of our lives. In this powerful conversation, we discuss:    Why Alzheimer's is not one single disease, but the end result of multiple systems in the body becoming imbalanced. The four stages of cognitive decline, and why identifying problems early can be a game-changer for prevention and treatment. The role of genetics, including ApoE4, in dementia risk, and why knowing your genetic status can empower you to take action. How inflammation, toxins and energy deficits all contribute to brain decline – and what we can do to address them.    Real-life case studies of people who have improved, even those in the early stages of dementia. The seven key lifestyle factors that can protect and optimise brain health at any age, from diet and exercise to sleep, stress and detoxification. Dale also shares his vision of a future where cognitive decline is no longer seen as an inevitable part of ageing, but as something we can act on early – much like we already do with heart disease or cancer - and this opens the door to simple, everyday steps we can all take to protect our brains. If you've witnessed Alzheimer's in your family, it's easy to feel powerless. But as Dale explains, there is much we can do to reduce our risk, support brain health and hold onto the connections and memories that matter most. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://airbnb.co.uk/host https://www.calm.com/livemore https://www.boncharge.com/livemore   Show notes https://drchatterjee.com/592   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer's. But what if the real starting point is our metabolism?In this episode, I'm joined by Dr Shahrukh Mallik, Consultant Neurologist, to explore how conditions like insulin resistance, type 2 diabetes, and chronic inflammation don't just affect the body, they directly impact the brain.We dive into: ⚡ Why people with type 2 diabetes have up to a 50% higher risk of developing Alzheimer's

When life keeps demanding more and you keep saying yes, your body eventually says no — often through pain.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how unspoken emotions, blurred boundaries, and chronic overextension can turn into physical symptoms. Burnout doesn't just drain your energy — it reshapes how your brain and nervous system handle stress, making migraines harder to escape.You'll discover:

Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, science-backed strategies to enhance cognitive function, improve decision-making, and protect against mental decline. Learn why resistance training is crucial for brain health, which foods help make better decisions, and how to set up your environment to make healthy choices automatic rather than exhausting.You can find Austin at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Adam Grant about rethinking what we think we know.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.Links mentioned in the episode:Save 20% at The Herbtender with the LIZLOVES code - Focus & Clarity and Doze & DreamA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Dementia is a disease of lifestyle. That's what my guest Dr Louisa believes, and it's her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the globe.Today we're diving into supplements like creatine, omega 3 and vitamin D as they relate to brain health optimisation and prevention of one of the biggest killers in the UK, Dementia. I now personally take these supplements regularly as part of my daily routine and while I don't necessarily feel immediate benefits, the research is solid enough for me to make this decision.Dr Louisa specialises in neurophysiology, Alzheimer's disease prevention, and the science of brain optimisation. Her mission is to live in a world where Alzheimer's no longer exists. Louisa graduated from the University of Sydney Medical School, where her doctoral focus in neurophysiology spotlighted lifestyle interventions and neurodegeneration. After relocating to New York, she advanced her research career by working alongside world-class neurosurgeons, contributing to clinical investigations in cranioplasty and post-neurosurgical outcomes, with a particular emphasis on the role of exercise and nutrition in recovery and brain health.A trusted advisor to high-performing athletes and healthcare professionals, Louisa translates complex neuroscience into actionable strategies for longevity, brain health, and performance.

Dr. Aditi Nerurkar https://www.draditi.com/ Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent whose work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience: https://amzn.to/4izgGdQ ✨ **THANK YOU TO OUR SPONSORS!**

Ever catch yourself spiraling into a vent session — and suddenly everything feels heavier, darker, and more frustrating? What if I told you that complaining doesn't just drain your energy — it can actually rewire your brain for more negativity, speed up your aging, and shrink the part of your brain responsible for memory and learning?In this episode of The Brave Table, I'm diving deep into the hidden costs of complaining on your brain, body, and nervous system — and what you can do instead to return to presence, peace, and personal power. I'll share the science behind how negativity loops form, the surprising effects they have on your health, and my top three rituals to break the cycle and reclaim your joy.If you've been feeling stuck in frustration, judgment, or overthinking lately, this conversation is your invitation to shift your energy, stop watering the weeds, and start tending to your inner garden again.Ready to experience your nervous system reset in a cup? Join the waitlist for Chai Tonics — soulful blends + grounding ritual tools to help you slow down and savor your day. First dibs + exclusive perks at  https://neetabhushan.com/ritual-waitlist What you'll get out of this episode… The surprising connection between complaining and faster agingWhy even 30 seconds of venting can cause brain fog, low energy, and inflammationThe hidden unmet needs often driving your complaintsThe brain science behind why “what fires together, wires together”How to break out of the negativity loop and reset your nervous systemThree powerful rituals to return to calm, gratitude, and self-awareness

Last week, we kicked off a powerful conversation on sleep: how it works, why it matters, and how caffeine, alcohol, and your daily habits can make or break your rest. But there's more. A lot more.Today, we're picking up where we left off — diving deeper into how sleep connects to your long-term brain health, emotional balance, immune function, and your overall lifespan. This is your guide to the next level of “Sleep Like a Genius.”Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

I'm back with two of my favorite returning guests—Philipp von Holtzendorff-Fehling and Ian Mitchell—for a wild ride through the latest breakthroughs in quantum technology, consciousness, and energetic healing. We dive deep into how quantum energy, delivered through platforms like Quantum Upgrade and Leela Quantum Tech, is proving its potential to regulate biology, enhance performance, and support overall well-being. From over 70 studies validating the science to real-time brainwave transformations using high-frequency fields, these guys are taking the “woo” out of quantum by backing it with hard data.If you're curious about how quantum tech intersects with biology, performance, and the human spirit, you're not going to want to miss this one. Visit lukestorey.com/quantumupgrade and use code LUKE15 for 15 days free, and lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:KORRECT | Go to korrectlife.com/luke and use code LUKE to get 15% offBEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beamLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.MORE ABOUT THIS EPISODE:(00:00:00) Harnessing Quantum Energy in Everyday Life(00:20:23) Clearing the Noise: Separating Quantum Fads from Real Results(00:38:48) Healing Women, Pets, & Peak Performers: Quantum Studies Expand(00:52:07) Mission Over Money: Expanding the Edge of What's Possible(01:01:11) Wizard Sciences Updates & Quantum SupplementationResources:• Website: quantumupgrade.io • Instagram: instagram.com/quantumupgrade.io • Instagram: instagram.com/philipp_vhf/ • Facebook: facebook.com/quantumupgrade.io • Twitter: twitter.com/quantum_upgrade • Telegram (Quantum Upgrade Community): t.me/+DTmN1povJB02NmI0 • Website: