Breaking Mental Health with Darrell

I wrap the series and the episode finale of migraines. I share my story on how I get migraines and what I do to treat my migraines. Also, PMDD! I help advocate PMDD and the importance of spreading awareness to help women that needs better treatments! Below I have advocate of PMDD Katie Dickieson's credentials Instagram: katiedickieson Twitter:@Kady_Dee www.linktr.ee/katiedickieson I share the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU Email me at breakingmentalh@gmail.com if you want to share your story https://my.clevelandclinic.org/health/diseases/50050-migraine-headaches https://www.parents/com/parenting/moms/healthy-mom/pmdd-almost-ruined-my-life/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part two, I will explain how migraines can affect your mental health. Also, PMDD! I put this segment in to help advocate PMDD! A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD) Instagram: katiedickieson Twitter:@Kady_Dee www.linktr.ee/katiedickieson I share the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU Email me at breakingmentalh@gmail.com if you want to share your story Https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches Https://mentalhealth.org.uk/stories/cats-story-living-premenstrual-dysphoric-disorder Https://modernmigrainemd.com/post/migraines-and-their-effect-on-mental-health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Migraines are never fun to deal with. It can be a serious health issue if it is not addressed. As we get into the migraine series, we will learn how migraines treats us, how we can treat it, and what tool kits we can provide ourselves to prevent migraines. Also, PMDD! I put this segment in to help advocate PMDD! A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD) Instagram: katiedickieson Twitter:@Kady_Dee www.linktr.ee/katiedickieson I share the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU Email me at breakingmentalh@gmail.com if you want to share your story Https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is not about the usual day dreaming during the day, while you are work and you just drift in to space thinking about other things then work or wherever you are. I'm talking sleep dreaming. Would you believe me if I told you that there were benefits of dreaming? Such as improving memory and processing emotions? If you don't believe me, then listen in to learn about it, but if you do believe me, still join me to learn. Also, PMDD! I put this segment in to help advocate PMDD! A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD) Instagram: katiedickieson Twitter:@Kady_Dee www.linktr.ee/katiedickieson I share the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU Email me at breakingmentalh@gmail.com if you want to share your story Https://www.stylist.co.uk/fitness-health/wellbeing/benefits-of-dreaming//656270 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's going on in the Mental Health world? Also, I added a new segment from a previous episode from when I did PMDD, which will fully focus on PMDD. A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD) Instagram: katiedickieson Twitter:@Kady_Dee www.linktr.ee/katiedickieson I share the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness www.healthline.com/health/depression/situational-depression#symptoms This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU Email me at breakingmentalh@gmail.com if you want to share your story https://www.axios.com/lgbtq-youth-autism-suicide-survey-ddc2725c-1bdd-40c9-8f81-5b256d926e43.html https://www.dailymail.co.uk/news/article-10748535/Police-detain-man-33-mental-health-act-11-people-injured-knife-rampage.html?ito=rss-flipboard --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When you are having problems at work, suffering from an illness, death of a loved one or relationship problems, this can cause situational depression. There are many of symptoms that include sadness, lack of enjoyment in activities, regular crying and more. What are the treatments for situational depression? Listen in to learn. Also, I added a new segment from a previous episode from when I did PMDD, which will fully focus on PMDD. A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD) Instagram: katiedickieson Twitter:@Kady_Dee www.linktr.ee/katiedickieson I share the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness www.healthline.com/health/depression/situational-depression#symptoms This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU Email me at breakingmentalh.com https://podstatus.com/BMHWD Want to check and monitor your podcast progress? Check out the link above and get signed up today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wondered why your treatment does not help you when you need it? At all or just a little? Maybe it's because you have treatment-resistant depression. When you are taking treatments to help with your depression and you have experienced little to no progress at all, you are experiencing treatment-resistant depression. Also, I talk about child abuse and the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthmatters #mentalhealthawaraness #depression #anxiety #childabuse #knowthedifference --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Women with Premenstrual Dysphoric Disorder have PMS symptoms, but PMDD also causes severe anxiety, depression and mood changes. The bigger problem with this is that women with PMDD become suicidal. There are treatments to help relieve symptoms. Also, I talk uncomfortable talk, and the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawareness #anxiety #depression #moodchanges #PMDD #blacklivesmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know that fathers suffer from mental health? Did you know that fathers are more likely to keep their mental health problems to themselves and not let anybody know about it? This is the reality of what fathers deal with. In this podcast, I will discuss the different problems of mental health fathers deal with and I will tell my side of how fatherhood is going so far. Also, uncomfortable talks, and the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #fatherhood #blacklivesmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Continuing the Mood Depressive Disorder series, I discuss Dysthymia.  This is another form of depression.  With Dysthymia, the depression can last more than a year or two and can be very critical to forming a serious form of depression.  Listen in to learn more about treatments and what is the cause. Also, the uncomfortable talk is back, and the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #dysthymia #depression #anxiety #racismisreal #equailty #blacklivesmatter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this series of depressive mood disorder, I do a part two of depression, why people don't take me seriously and why my anxiety is worse than most people think.  I also share the news of daylight savings and when the permanent change could possibly happen.  Plus the message. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #sleepdisorder #depressivemooddisorder #daylightsavings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's a scary thing. Having cancer can affect your mental health and your mood. I will share one person's story on how cancer affected everything surrounding this person. Also, I talk uncomfortable talk, and I share the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #cancer #phuckcancer #beatcancer #racismisreal #blacklivesmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Injuries are scary. Sometimes, to some people, injuries are just part of a process. Until reality hits them, that's when it starts to sink in that a new normal is permanent. There are tips that I share about injuries and how to deal with them. I also share one man's story from 2016 and how his injury put a permanent stamp of a new normal for the rest of his life. Also, I continue the uncomfortable talk, what it is like to be African American. and The Message. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #posttrauma #injuries #permanentinjuries #equality #blacklivesmatter #racismisreal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Continuing the mood disorder series, I talk about Depression. There are so many detailed information about depression that the depression can be depressed itself. Long term depression is the most popular form of depression due to most Americans suffering from depression long term. Treatments of depression can help by talking to a mental health professional, talking to a loved one or best friend, spiritual leader and a doctor. But be careful who you put your trust in. Why? Join me to find out. I also wrap up my uncomfortable talk as I continue with more next week, and The Message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthmatters #mooddisorders #depression #anxiety #suicide #preventsuicide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The mood disorder series starts off with bi-polar mood disorder. As many may know, bi-polar disorder can cause serious depression. There are ways to prevent and help maintain the disorder. Also, I discuss the uncomfortable talks, being African American in the justice system. And I also share the message! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #bipolar #mooddisorder --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Suicide is the most popular death globally. The importance of suicide is bringing awareness to see the signs, respond by listening, and/or be the one to help prevent suicide. While stats show that suicide shows a slow downtrend, its not going down anytime soon as the trends are going back up. According to CDC, more than 47,500 people died by suicide in 2019, that's one death every 11 minutes. CDC also says that many adults think about suicide or attempt suicide, twelve million seriously thought about suicide, 3.5 million made a plan for suicide and 1.4 million attempted suicide. There are basic ways to prevent suicide. Listen in to learn more about suicide and help prevent it. Also engage in our Q&A available on Spotify only. If you or someone you know is suicidal and wanting to attempt suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You can also connect to a crisis counselor by texting the Crisis Text Line by texting HOME to 741741. It's available 24/7 and it's free. For more info visit www.cdc.gov/suicide #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #suicide #preventsuicide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Work burnout is popular among your mental health. There are five stages to burnout. Listen in to learn about it. Engage in today's poll question. #breakingmentalhealthwithdarrell #mentalhealth #depression #anxiety #workburnout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Believe it or not, 72% of Entrepreneurs suffer from Mental Health or Mental Illness. Being an entrepreneur is mentally challenging based off everything that needs to be done within itself. Join me as I explain the hardship of entrepreneurs and how you can take care of your mental health during your journey. I also continue the uncomfortable conversations. *If you, a friend, a loved one, or anyone you know is thinking or wanting to commit suicide, or just even need emotional support, please call 1-800-273-8255. It's always free and representatives are available 24/7* #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #entrepreneur #entrepreneurship #suicide #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's have the uncomfortable conversation! There aren't a lot of uncomfortable talks going on because some of us are afraid to speak on issues that needs to be looked at. I have stats from a journalist to help further understand that there is a discrepancy in the Justice System. Join me as I discuss the uncomfortable conversation. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #betrayal #family #friends #justice #blacklivesmatter #equality #anxiety #depression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After an unexpected extended time off, I share what I learned during my time off about betrayal and personal problems. I continue my series about betrayal discussing Partner Betrayal Trauma and what it can do to affect your mental health. Some things are simply said, love and accept yourself. That's easier said than done. Why is that? Listen in to find out. Engage with me with the question of the day on Spotify! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #betrayal #family #friends #marriage #anxiety #depression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Betrayal has become very common, especially in a relationship aspect. Other betrayal includes family members, close friends or someone you trust. As you explore your faith, fear is common but can be beaten. Check it out! #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #betrayal #family #friends #marriage #anxiety #depression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Three years ago, rapper Mac Miller passed away from an accidental overdose. He had drugs and alcohol in his system. Listen in to find out more. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #macmiller #overdose #anxiety #depression #drugs #alcohol #mentalhealthawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From March 2020 to March 2021, the U.S. has hit a new record of overdose drug deaths. While this record is overwhelming, it is important to bring the awareness of how easy these drugs can be easily accessed to children. Listen in to find out the stats of the new record. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawareness #drugs #overdose #anxiety #depression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking or doing drugs can mentally affect not only your brain, but your ability to think and keep on weight. But on this podcast episode, I share different information pertaining to drugs and what they do to you. #breakingmentalhealthwithdarrell #mentalhealthisreal #mentalhealth #depression #anxiety #drugs #addiction #brainfunction #focusonyourmentalhealth #selfcare --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I wrap up the final series by sharing more stats from the underaged drinking category. I also share the positives and the negatives from your brain thinking a lot of things. Join me as I wrap up the series. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #alcohol #underageddrinking #anxiety #depression #suicides --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Looking at stats about alcohol abuse and children that lives with parents with drinking issues are a big problem in the U.S. and U.K. Listen to learn stats about alcohol. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #alcoholabuse #depression #anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the introduction of alcohol & mental health. I share my story and also I share how alcohol can affect your brain. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #alcohol #alcoholics #depression #anxiety #brainaffects --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this final part of the series, I discuss Narcissistic Behavior in abuse. Listen to find out why the early signs is the easy way out. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #narcissisticbehavior #narcissism #narcissisticabuse #anxiety #depression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Continuing with the disorder, I share the symptoms and signs that you have NPD. Also I share what psychologists see when they look at narcissistic behavior. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #narcissisticbehavior #narcissism #narcissistic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Narcissism is horrendous behavior for the benefit of them. NPD (Narcissistic Personality Behavior) is the need for attention and admiration. Walk with me on this episode to understand how narcissistic behavior works. #breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #kickingthestigma #narcissisticbehavior #narcissism #narcissist #depression #anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I go in a different direction and stay on topic of mental health to discuss Ryan Grigson's tenure with the Indianapolis Colts as General Manager. Walk with me as I discuss on the job problems that could help us all. #breakingmentalhealthwithdarrell #mentalhealth #anxiety #depression #ryangrigson #indianapoliscolts #generalmanager #mentalhealthisreal #toxicenvironment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Unofficial information shows that Trump could have serious mental health illness. Check out my podcast for the low scoop of information provided. #breakingmentalhealthwithdarrell #mentalhealth #depression #anxiety #donaldtrump #mentalhealthawareness #mentalhealthisreal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being a child of divorced parents is never easy. When you have outsiders interfering with marriages, it leads to wrong doings. My story and breakdown of marriage, divorce and how it affects your mental health. #breakingmentalhealthwithdarrell #mentalhealthisreal #marriage #divorce #mentalhealth #isolation #stigma #grief #overfunctioning #underfunctioning #intimacy #relationship #depression #anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breaking down the stats and information of financial pressure and mental health. #breakingmentalhealthwithdarrell #mentalhealthisreal #anxiety #financialpressure #mentalhealth #depression #suicide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Walk with me as I discuss the financial pressure that adults deal with, and what are solutions that can help train the brain to think positive and different. #breakingmentalhealthwithdarrell #financialpressure #mentalhealth #mentalhealthisreal #mentalhealthawareness #depression #anxiety #pressure #trainyourbrainpostively  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is Mental Health? The basics of Mental Health is important to know to understand the difficulties of Mental Health. Join me as I discuss the basic meaning of Mental Health and PPA (Post Partum Anxiety). #mentalhealth #mentalhealthawareness #anxiety #depression #socialanxietydisorder #postpartumanxiety #postpartumdepression #couples #marriage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have a story, I have a journey, I have a vision, and I have a goal to fulfill. That is to bring more awareness to mental health. My story is to share what I deal with with my own mental health, my journey is to do this podcast to help me and you understand mental health, my vision is to establish a connection with my audience, and my goal is to help me and you understand mental health in different aspects of the mind and how it can affect us. I'm Darrell Watts. Join me as I talk about mental health. It may be an embarrassing topic to discuss, but bringing awareness by just listening and taking action, can make a big difference to saving lives! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app