Podcasts about Premenstrual dysphoric disorder

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokImagine waking up each month to find a stranger in the mirror – someone who thinks, feels, and behaves in ways completely foreign to your true self. This identity theft isn't perpetrated by an external criminal but by your own body's hormonal shifts during PMDD.The cognitive symptoms of Premenstrual Dysphoric Disorder – intrusive thoughts, anxiety, depression, rumination – create a filter through which everything appears distorted. Actions from your partner that wouldn't normally trigger a response suddenly become unbearable. You begin questioning not just your relationship, but your very perception of reality. "Is this how I really feel, or is this my PMDD talking?" becomes your monthly existential crisis.The shame spiral begins as you apologize repeatedly for behaviors that don't align with who you truly believe yourself to be. If your core identity values positivity and connection, PMDD transforms you into someone hypervigilant, anxious, and even verbally aggressive. Looking back at things said or done during episodes of PMDD rage brings overwhelming shame, yet the cycle continues, making apologies feel meaningless to both you and your partner.The emotional whiplash is perhaps most destabilizing – feeling deeply in love one week and contemplating leaving the next. This pushes many sufferers to self-sabotage relationships, isolate themselves, or overcompensate during "good weeks" with excessive cheerfulness and attention. The result? You begin seeing yourself as "the problem to be managed" rather than a partner worthy of love. Your partner walks on eggshells, you accept poor treatment because you believe you deserve it, and both of you exist in a state of emotional survival rather than connection.Reclaiming your identity requires grounding yourself through consistent routines across all phases of your cycle. Understanding which version of yourself represents your authentic core – and consciously working to maintain connection with that self – creates stability despite hormonal fluctuations. PMDD doesn't have to permanently alter who you are or what you deserve in relationships. With awareness, proper tools, and daily practice, you can recognize the stranger in the mirror as a temporary visitor, not your permanent identity.

In this eye-opening episode, cohost Eleny Bunn shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), offering candid insights into her diagnosis and what's been helping her manage it. Her and Val are joined by reproductive psychologist Dr. Nicole Doghor, who brings expert perspective to this complex and often misunderstood condition.Premenstrual disorders impact 20 to 40% of women and people with cycles globally. PMDD, a more intense and debilitating form, affects approximately 5% and can seriously disrupt daily functioning, relationships, and overall well-being.Together, we explore what PMDD really is, how it differs from PMS, and the emotional, psychological, and physical toll it can take. Dr. Doghor offers expert insight into the hormonal and neurological roots of PMDD, as well as evidence-based approaches to diagnosis, treatment, and support.Despite its profound impact, PMDD is still under-recognized. Many people struggle for years before receiving an accurate diagnosis, partly because the universally accepted diagnostic criteria are a relatively new development. Dr. Doghor helps break down why that is and what needs to change.Whether you're living with PMDD, supporting someone who is, or simply seeking to understand reproductive mental health more deeply, this conversation offers education, empathy, and expert-backed insight.Topics include:The difference between PMS and PMDDHow PMDD is diagnosed and misdiagnosedThe impact on relationships, work, and daily lifeTreatment options—from therapy to medication to lifestyle changesThe importance of self-advocacy and support networksEleny's lived experience and what's currently helping herListen in for an honest, validating, and much-needed discussion on a condition that deserves far more attention.Cool links to check out:IAMPMDD Website & Provider DirectoryJean Hailes: What is Premenstrual Dysphoric Disorder?Some great Period Tracking AppsA downloadable period tracker sheetThe Women's Place 

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokEver wonder what it's like to love someone with PMDD? Behind closed doors, partners of those with Premenstrual Dysphoric Disorder face a unique struggle—one that slowly erodes their sense of self in ways they never imagined possible.The cyclical nature of PMDD creates a bewildering emotional landscape where partners find themselves walking on eggshells, desperately trying to avoid triggering symptoms during the luteal phase. One moment you're cherished and adored; the next, you're rejected, criticized, and told you're the problem. This constant rollercoaster doesn't just strain the relationship—it fundamentally changes who you are.Physical rejection hits particularly hard. When your partner consistently pushes away your touch, flinches at your approach, or seems completely uninterested in affection for weeks at a time, you begin questioning your attractiveness and worth. The questioning spirals deeper as you witness your partner transform back into the loving person you fell for during their follicular phase, only to have the cycle repeat again and again. Which version represents their true feelings? The chaos and confusion leave you unable to trust your own reality.Most painfully, partners often internalize the negative messages hurled at them during PMDD episodes. When repeatedly told you're selfish, annoying, or "too much," you begin to believe it. Your vibrant personality dims as you adapt to avoid criticism. You start hiding relationship struggles from friends and family, afraid they'll judge your partner or tell you to leave. Slowly, you transform from equal partner to emotional caretaker, constantly soothing and fixing while neglecting your own needs.If this describes your experience, know that reclaiming your identity is possible. It starts with recognizing that you are not the cause of your partner's PMDD and setting boundaries to protect your authentic self. You deserve to thrive, not just survive, in your relationship.Ready to find yourself again? Connect with resources specifically designed for PMDD partners at inlovewithpmdd.com and join our supportive community where you'll find understanding, tools, and hope for the journey ahead.

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors.PMDD symptoms can be incredibly disruptive, especially if you're also struggling with histamine intolerance. In fact, there's a growing connection between PMDD and histamine issues—something that can be even more dysregulating for neurodivergent women.To unpack this and explore natural PMDD treatments and relief strategies, I'm joined by Dr. Jolene Brighten—renowned hormone expert, nutrition scientist, and bestselling author of Beyond the Pill and Is This Normal. With her background in naturopathic endocrinology and passion for root-cause healing, Dr. Brighten is here to help you better understand your hormones and take back control of your health.⭐️Mentioned in This Episode:- Dr. Jolene Brighten - http://www.drbrighten.com/- Book: Is This Normal? by Dr. Jolene Brighten - https://amzn.to/3gNiHIB- Beat Histamine Intolerance Masterclass - https://bit.ly/hist-intol-MC - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer's method (trusted by 900+ skin rash warriors)! Get started NOW

For more info on how I can help you, visit my site BetterByDrBrooke. Often referred to as simply really bad PMS, PMDD is really its own thing and can be much more severe and debilitating than the usual PMS symptoms - though it can include those things too such as bloating, changes in digestion, fatigue and cramps. It's a complex issue and if you're suffering from it, it's wise to explore several facets such as inflammation, histamine, etc. as well as understanding how hormone fluctuations might be the biggest driver of this condition. I cover all of that in this episode, please share if you know a woman that needs this info!   Stuff I Know You Will Love    A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday! You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup's life by 2 and a half years! Who doesn't want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

Send us a textClick to Join PMDD Power Couples Click to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokYour choice of partner can dramatically transform your PMDD experience – for better or worse. As someone living with Premenstrual Dysphoric Disorder and specializing in trauma psychology, I've discovered that emotional safety might be the missing piece in managing your symptoms effectively.When your nervous system feels safe with your partner, PMDD symptoms naturally decrease in intensity. The right companion helps regulate your emotions rather than escalating them, providing stability when hormonal fluctuations leave you feeling most vulnerable. This episode reveals how conflict styles, communication patterns, and emotional validation directly impact symptom severity.Through personal experience and professional expertise, I share the crucial elements that make some relationships healing while others become additional triggers. You'll learn specific qualities to look for in a partner who can support you through luteal phase challenges, including how they handle disagreements, whether they validate your feelings, and if they maintain predictable emotional responses.Most importantly, this episode emphasizes that love should never add to your suffering. Both partners need tools to navigate PMDD together, creating a relationship where mutual understanding and adaptation replace judgment and criticism. Whether you're currently partnered or considering future relationships, these insights will transform how you approach dating with PMDD.Ready to break free from relationship patterns that worsen your symptoms? Visit inlovewithpmdd.com to join the PMDD Power Couples membership and learn how to create a supportive partnership that helps both of you thrive, even during the most challenging phases of your cycle.

Premenstrual dysphoric disorder (PMDD) affects an estimated 31 million people worldwide, yet remains widely misunderstood. How is it different from premenstrual syndrome (PMS)? Why can it magnify symptoms like irritability, brain fog, and emotional distress—and how does that ripple into work, relationships, and identity? In this episode, we talk to Heather Hirsch, MD, MS, NCMP, author of Unlock Your Menopause Type, about what defines PMDD, how it's diagnosed, how to tell it apart from other mood disorders, and the latest in treatment options, risk factors, and lifestyle changes that can help.See omnystudio.com/listener for privacy information.

Text Dr. Lenz any feedback or questions In this episode of the Conquering Your Fibromyalgia podcast, Dr. Michael Lenz delves into the complex relationship between hormones and chronic pain conditions such as fibromyalgia, migraines, dysmenorrhea, and others. The focus is on Premenstrual Dysphoric Disorder (PMDD), exploring the impact of estrogen and progesterone fluctuations on pain perception and symptom management. Key studies are discussed to highlight the relationship between menstrual cycles and fibromyalgia symptoms. The episode also covers the genetic, neurobiological, and environmental factors contributing to PMDD, as well as treatment options ranging from SSRIs and hormonal treatments to lifestyle changes and cognitive behavioral therapy. The intricate link between ADHD in women and mood disorders like PMDD and depression is also examined.00:00 Introduction to Hormones and Chronic Pain00:56 Understanding Hormonal Fluctuations02:26 Clinical Studies on Hormones and Pain03:48 The Role of Estrogen and Progesterone04:42 Historical Perspective on Premenstrual Disorders06:28 Diagnosing PMDD: Symptoms and Criteria07:39 Causes and Brain Sensitivity in PMDD09:35 Genetic and Neurobiological Factors10:45 Serotonin and Allopregnanolone in PMDD12:06 Stress, Inflammation, and PMDD13:33 Treatment Options: SSRIs and Hormonal Therapies16:26 Advanced Treatments and Surgical Options21:06 ADHD and Hormone-Related Mood Disorders27:43 Managing PMDD: Lifestyle and Non-Pharmacological Approaches31:12 Conclusion and Final Thoughts Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Premenstrual Dysphoric Disorder, or PMDD is a little-known and under-researched condition - a severe form of PMS. Shalene Gupta is the author of ‘The Cycle: Confronting the Pain of Periods and PMDD', a raw account of her experience with this condition. Shalene talks about the havoc it created in her life, and the difficult path to finding effective treatment. Shalene also traces PMDD's controversial route to formal recognition by the medical establishment, and talks about the implications of openly discussing conditions like PMDD in today's climate.Click the ‘Follow' button for more episodes about women's health. Links:The Cycle: Confronting the Pain of Periods and PMDD, by Shalene Gupta: https://shalenegupta.com/the-cycle/The International Association for Premenstrual Disorders (IAPMD): https://www.iapmd.org/ More episodes from Overlooked:Discovering a borderline tumor in your twenties with Lucy Rudd: https://overlooked.simplecast.com/episodes/discovering-a-borderline-tumor-in-your-20s-with-lucy-rudd  New to Overlooked? Welcome. Overlooked was launched in 2023 to tell the story of ovarian cancer through one woman's story. In 2024 the show started to cover other overlooked topics in women's health - and there are many. The show is hosted by Golda Arthur, an audio journalist and producer. SUBSCRIBE TO THE NEWSLETTER - learn more about the backstory to the episodes, and to join a community of people who are deeply engaged with women's health topics. Sign up here: https://overlookedpodcast.kit.com/e4b85028b6 LIKE WHAT YOU HEAR? Support the show by:- Becoming a Patron - Overlooked is on Patreon, where you can and get rewards like merch, the ability to send in questions for expert guests, and a 'backstage pass' to the show.- Leaving a review on Apple, Spotify, or wherever you're listening. EMAIL US: hello@overlookedpod.com FOLLOW US:Instagram https://www.instagram.com/overlookedpod/LinkedIn https://www.linkedin.com/company/105541285/admin/dashboard/ LEARN MORE: https://overlookedpod.com/ DISCLAIMER What you hear and read on ‘Overlooked' is for general information purposes only and represents the opinions of the host and guests. The content on the podcast and website should not be taken as medical advice. Every person's body is unique, so please consult your healthcare professional for any medical questions that may arise.

Pippa speaks to Dr Chanelle Marthinussen from Inno Health and Tamzyn Marshall about PreMenstrual Dysphoric Disorder, a condition affecting millions of women around the world. See omnystudio.com/listener for privacy information.

Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition that affects millions of women worldwide. Unlike typical PMS, PMDD can trigger extreme mood swings, intense depression, anxiety, rage, and overwhelming physical symptoms, making daily life feel unbearable. Despite its profound impact, PMDD remains widely misunderstood, frequently misdiagnosed, and often dismissed by medical professionals, leaving many women feeling isolated and without answers. In this episode of The Happier Life Project, host Gabby Sanderson speaks with Sharryn Muir, a clinical psychologist who has dedicated her career to working exclusively with clients experiencing PMDD and menopause. As the founder of the Northern Psychology Centre in Australia, Sharryn has been at the forefront of educating doctors, conducting public seminars, and developing a PMDD treatment app to help women who struggle to access professional support. Her passion for this work comes from personal experience, having faced the challenges of PMDD herself. Gabby and Sharryn explore the harsh realities of PMDD, from its severe emotional and physical toll to the frustrating lack of awareness in the medical community. They discuss who is most at risk, why so many women go undiagnosed for years, and the latest medical treatment options available, including how effective they really are. Sharryn also opens up about her own journey with PMDD, what finally helped her, and why she's committed to breaking the stigma and ensuring better treatment for those suffering. If you or someone you know has been affected by PMDD, or if you experience debilitating symptoms related to your menstrual cycle for half of every month, this episode offers vital insight, expert knowledge, and the reassurance that you are not alone. Tune in for an honest, informative, and much-needed conversation about a condition that deserves more recognition and support. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Links for support and education on PMDD and how to reach Sharryn Muir: International Association for Premenstrual Disorders (IAPMD) www.iapmd.org PMDD Treatment App (for Apple) https://apps.apple.com/au/app/pmdd-treatment/id1568467292 PMDD Treatment App (for Android) https://play.google.com/store/apps/details?id=com.app.pmddtreatment Northern Psychology Centre https://www.northernpsychology.org/sharryn-muir HER Centre Australia (Monash Alfred Research Centre) https://www.monash.edu/medicine/her-centre

In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and the importance of understanding one's hormonal health. They explore natural remedies, supplements, and lifestyle changes that can support women in managing their symptoms and achieving hormonal balance. Takeaways - PMDD is often misunderstood and can go undiagnosed. - Recognising the differences between PMS, PMDD, and PME is crucial for women. - Ashley's journey with PMDD began in puberty and influenced her career. - Many women are told that PMS is normal, leading to years of suffering. - Communication with partners about PMDD symptoms can improve relationships. - Tracking your cycle is essential for understanding hormonal changes. - Natural remedies like Chastberry and saffron can help manage PMDD symptoms. - Diet and lifestyle changes play a significant role in hormonal health. - Women with PMDD are at a higher risk for postpartum depression. - Creating a supportive environment is vital for managing hormonal health. Connect with Ashley: https://www.instagram.com/getladywell/ https://www.tiktok.com/@getladywell https://www.facebook.com/getladywell/ Get 20% off Ashley's supplements with code Harmony20: getladywell.com FREE Intro to Ayurveda for Health & Wellness Professionals Masterclass: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Connect with Harmony: www.harmonyinspiredhealth.com.au https://www.instagram.com/harmony.inspired.ayurveda

You might remember Kerry Washington in her iconic role, Olivia Pope, the fixer in TV series Scandal, or perhaps you know her from her many other roles in The Last King of Scotland, Django Unchained and Little Fires Everywhere. In her new starring role, Kerry plays Major Charity Adams, a real-life World War Two hero. She joins Anita Rani live to discuss the film The Six Triple Eight, which tells the story of the only women of colour battalion stationed in Europe during the Second World War.After struggling with PMDD, or Premenstrual Dysphoric Disorder, for years, writer Sarah Gillespie decided to travel to Lithuania to have her ovaries removed. She joins Reproductive Health Consultant at Liverpool Women's Hospital, Dr Paula Briggs and Anita to share her story.Since 2011, over 14 million Syrians have been forced to flee their homes after peaceful protests ended in a government crackdown and brutal civil war. Now the Assad regime has fallen, what is life like for women still in Syria and for those who have been displaced? Can they ever return? Anita speaks to Dr Sophie Alkhaled and Zeina Kanawati. Presenter: Anita Rani Producer: Laura Northedge

Did you know that many healthcare providers only get one class in menopause. So a lot of times they don't know the signs of someone going through perimenopause or menopause. Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, and her emphasis is  on women's health and obesity. She explained why youcan't use a test to diagnosis menopause or perimenopause and we discussed how women in their 30s and 40s can tell if they are going through perimenopause. On this episode of the vault Dr. Salas-Whalen discusses the the 5-10 year period before menopause. She believes that every patient is different and that effective care must be customized according to individual needs. She talks about the importance of paying attention to belly fat and the changes that we should make in our diet and exercise routines as we get older. This episode of the Vault is one that every woman should listen to and share with their friends.  How to Talk To Your Doctor About Perimenopause and Menopause How Hormones Cause Belly Fat. How To Address Weight Gain and Mental Health Periods and Menopause and Mental Health. Premenstrual Dysphoric Disorder. Postpartum Depression How to Prepare for Perimenopause How to Prepare for Menopause. How to Cope with High Functioning DepressionFollow Dr. Rocio Salas Whalen Dr. Rocio Salas Whalen MD Instagram https://www.instagram.com/drsalaswhalen/?hl=en h Dr. Rocio Salas Whalen Website www.nyendocrinology.com/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Disclaimer: Consider your individual mental health needs with a licensed medicalprofessional. This content is not medical advice.

Themes: Panic Attacks, PMDD, Burnout Episode: Have you ever experienced a panic attack or anxiety attack? In this episode, Cait shares her personal journey dealing with panic attacks and PMDD, or Premenstrual Dysphoric Disorder. Listen to this episode to learn how she healed from these chronic conditions and ultimately started on her path to becoming a neuro-science backed coach, helping entrepreneurs, business leaders, and high performers to build resilience and unlock their creativity. Show Notes: - How Cait's perfectionist tendencies in her career led to burnout, which led to panic attacks - PMDD and its symptoms during Cait's different phases of her menstrual cycle - Big lifestyle changes helped to ease some of Cait's chronic symptoms - Once Cait addressed her nervous system's needs, her body started to heal - What are Protector Parts and how they affect our nervous system Resources: - Black Friday Vital-Side Sale continuing until 11:59pm December 5th CST for 25% off the first subscription on all Vital-Side programs & 50% off private sessions  - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass -Rewire The Podcast Episode 104 - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide       

Send us a textOn this episode of the CMAJ Podcast, Dr. Mojola Omole and Dr. Blair Bigham explore Premenstrual Dysphoric Disorder (PMDD), a debilitating condition affecting 5% of people who menstruate, yet it is often misdiagnosed or misunderstood. The conversation builds on insights from the CMAJ article, “Five things to know about…: PMDD,” co-authored by Dr. Erin Brennand, an associate professor at the Cumming School of Medicine in Calgary.Abhi Bala shares her lived experience with PMDD, describing the profound impact of cyclical depressive symptoms, suicidal ideation, and emotional dysregulation on her life. Her journey from misdiagnosis to awareness highlights the importance of tracking symptoms and recognizing patterns linked to the menstrual cycle, which can lead to earlier diagnosis and treatment.Dr. Brennand explains how PMDD is frequently mistaken for depression or bipolar disorder, delaying accurate diagnosis and treatment. She highlights the importance of recognizing that PMDD's cyclical symptoms align specifically with the luteal phase—the final two weeks of the menstrual cycle. Dr. Brennand also discusses evidence-based treatments, including SSRIs, oral contraceptives, and, in severe cases, GnRH agonists.This episode provides valuable insights into diagnosing and managing PMDD, helping physicians better support their patients.For more information from our sponsor, visit rainbowhealthontario.caJoin us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

Join Dr. Jennifer Reid as she interviews Anna Hall, CEO of Embody, the first women-designed menstrual wellness app designed with privacy as its number one priority.Although over 100 million women use a period tracker, safeguards to protect our privacy, needed now more than ever, are significantly lacking. As reproductive rights face increasing scrutiny, Anna Hall explains how Embody's innovative privacy-first approach keeps sensitive cycle and symptom data truly secure. From tracking menstrual patterns to documenting PMDD symptoms, learn how this revolutionary app empowers users to maintain control over their intimate health information while still receiving the support they need. Anna and her team created Embody to provide women with a safe, secure location to track their menstrual symptoms, without the looming threat of surveillance or our most intimate information being sold to the highest bidder. Don't miss this vital conversation about the intersection of digital privacy, reproductive freedom, and the future of menstrual health technology. Dr. Reid on Instagram: @jenreidmd and LinkedInPMDD Expert, Dr. Liisa Hantsoo, on the podcast Download Embody on Google Apps and AppleAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink, including several articles on PMDDAnna Hall is the CEO and founder of Embody, a private menstrual wellness app, and co-owner of Thesis, a crypto venture studio. Anna draws from her diverse experiences in education, startups, and advocacy, spanning the Atlanta and San Francisco metro areas. Inspired by her personal journey with Premenstrual Dysphoric Disorder and the changing legal landscape, such as the overturning of Roe v Wade, Anna founded Embody. She believes deeply in the inherent worth of the individual and the power of collective action. Outside of work, Anna enjoys playing music, goofing off with her kids, and snuggling with her dog, Lola.Thanks for checking out The Reflective Mind Podcast! This post is public so feel free to share it. And don't forget to subscribe!Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Send us a textHave you ever felt like PMDD was punishing you, overshadowing your true self? This episode promises to shed light on the powerful journey of living with Premenstrual Dysphoric Disorder and how it impacts self-esteem, relationships, and life's purpose. You'll hear my personal experiences and insights gathered from counseling PMDD sufferers across 60 countries, revealing the resilience and goodness often hidden beneath the symptoms of anxiety, depression, and fatigue. Together, we explore how to harness this strength, reminding ourselves of the unique qualities and contributions that PMDD must not overshadow.I recount my transition from childhood trauma work to dedicating my life to PMDD support, sharing how an empathic connection with sufferers has enabled me to bridge communication gaps with their partners. This journey taught me to find purpose even in pain, as I also discovered through my dissertation, which shed light on partners' experiences. Collaborating with PMDD practitioners, I am committed to offering hope and resilience, encouraging everyone to pursue their purpose despite the challenges PMDD presents.Explore how PMDD can exacerbate negative self-talk and feelings of guilt, but also how to combat these through positive affirmations and mantras. We'll dive into rewiring the brain affected by PMDD, focusing on self-worth and embracing one's core identity and purpose. Remember, surviving PMDD is a testament to your strength. By acknowledging and sharing our unique gifts, we affirm our value and continue on our path with confidence and strength. Your contributions are significant and worth fighting for, and the world is waiting to receive them.

In August 2024, we published the latest update of the Cochrane Review of the effect of selective serotonin reuptake inhibitors on women with premenstrual syndrome and premenstrual dysphoric disorder. In this podcast, two of the authors, Jeppe Bennekou Schroll and Cecilie Jespersen, both from Cochrane Denmark, talk about the need for the review and its latest findings. 

In August 2024, we published the latest update of the Cochrane Review of the effect of selective serotonin reuptake inhibitors on women with premenstrual syndrome and premenstrual dysphoric disorder. In this podcast, two of the authors, Jeppe Bennekou Schroll and Cecilie Jespersen, both from Cochrane Denmark, talk about the need for the review and its latest findings. 

All about Premenstrual Dysphoric Disorder, along with strategies to manage it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Send us a textCan PMDD hijack your brain and sabotage your relationships? Uncover the often-overlooked impact of Premenstrual Dysphoric Disorder on emotional sensitivity and relationship dynamics. Through expert insights and real-life examples, we explore how unaddressed triggers from partners can build up, leading to overwhelming emotional reactions and PMDD rage. You'll learn how PMDD creates a negative filter in the brain, making sufferers more sensitive and reactive. We share strategies to manage these emotional turmoils, helping you prevent them from controlling your thoughts and actions.Discover powerful cognitive strategies to recognize and challenge PMDD-induced negative thoughts. By understanding that these thoughts don't reflect your true self, you can stop them from dictating your emotions and behaviors. Learn about the brain's reticular activating system and how shifting focus can break the cycle of negativity. Plus, we emphasize the importance of counseling and proactive changes to break the repetitive negative cycles caused by PMDD rage. Get introduced to a new course designed to help manage PMDD rage, improve relationship dynamics, and control triggers for a better life.

If you've ever struggled with severe PMS, painful periods, or the visceral challenges of having a female body in a male-dominated workplace, this episode is a must-listen. This is an important conversation for me personally. As a menstruating woman in her forties, I've had days where I'd been doubled over in premenstrual pain (both physical and mental) so bad the overly dramatic part of my brain told me I was going to die. I'm always searching for answers, so I've googled my symptoms ad nauseam. I've read books on the topic, including Shalene Gupta's The Cycle (https://shalenegupta.com/the-cycle/). Then, I advocated for myself with my OBGYN. All of which led me to a prescription for low-dose SSRI that flipped the switch on period paid and made my cycles much, much more manageable. Around 80% of women experience period pain or PMS (premenstrual syndrome). For about 10% of women with PME (premenstrual exacerbation) or PMDD (premenstrual dysphoric disorder), the pain is severe enough to disrupt their lives, relationships, and careers. In this honest and vulnerable conversation with Shalene Gupta, we address period pain, something that affects a majority of women yet is so often shrouded in shame and silence. Shalene bravely shares her journey with PMDD and the immense challenges it posed for her high-powered career as a journalist and writer. She shared invaluable insights on navigating PMDD as an ambitious, high-achieving woman. We also discuss practical strategies for managing physical, mental, and emotional symptoms, as well as guidance on overcoming the societal stigma that often prevents women from learning about treatment solutions and getting help, so they can continue to excel in their careers and lives. To learn more: Sign up for Shalene's newsletter on her website: https://shalenegupta.com/Check out the website of the International Association of Premenstrual Disorders (IAPMD) at iapmd.org for more resources on PMDD-related diagnosis and treatment Track your menstrual cycles. There are many great apps available on app stores. I personally use a print version I downloaded from Maisie Hill https://maisiehill.com/chartmycycle/Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Interview with Luba Leontieva, MD, PhD, and Nevena Radonjic, MD, PhD

Amy Sergeant is a PMDD warrior who has transformed her struggle with intense emotional ups and downs into a journey of healing. After discovering the benefits of cycle syncing, holistic practices, and mind-body techniques, she now helps other women harness their inner strength and find balance through their menstrual cycles, guiding them on a path of self-discovery and empowerment.In this epsiode you will hear:Differences between PMS and PMDD: Discussion on diagnosis challenges and the emotional impact of these conditions.Amy's personal healing journey: Emphasizes self-awareness, cycle tracking, and addressing trauma.Societal labels: Exploring their impact and the power of self-exploration and resilience in healing.Repressed memories: Importance of addressing them for emotional and mental health, with personal experiences shared.Somatic healing: Creating a safe internal environment through breathwork, self-touch, and emotional acceptance.Embracing emotions: Focusing on accepting rather than pathologizing emotions for improved mental health and faster recovery.Womb healing: The growing significance of feminine power and reclaiming women's sexual expression for personal growth.Community and education: Importance of shared experiences, creating healing spaces for women, and educating men on cyclical and emotional health.Learn more about Amy's work by visiting her instagram: thefemininerhythmCheck out her Podcast: PMDD Renewal Society

Send us a Text Message.What happens when the honeymoon phase of your relationship collides with the emotional storm of PMDD? This episode promises to uncover the raw truths behind navigating a partnership shadowed by Premenstrual Dysphoric Disorder. We'll unravel the rollercoaster of emotions and conflicts that can turn your seemingly perfect match into a source of anxiety and doubt. Join us as we discuss the cyclical nature of PMDD's impact and how it magnifies every flaw and misstep, often leading to guilt and questioning your compatibility.We'll dig into the complex expectations and rejection sensitivity that come with PMDD. Do you find yourself idealizing your partner one moment and feeling betrayed the next? We explore how unmet expectations create a minefield of tension and conflict. Learn about the PMDD Pivot Method—our blueprint for managing triggers and fostering honest communication. This method is designed to help you pause and reassess before reacting, ultimately protecting your relationship from unnecessary harm.Finally, it's time to confront the toxic patterns that may be eroding your relationship. We'll discuss the importance of emotional accountability and the steps you can take to meet each other's needs, even when PMDD makes it hard. Our practical advice and heartfelt recounts aim to transform your relationship from distant and transactional to deeply connected and supportive. By making small, intentional changes and fighting for peace, you can build a resilient partnership that withstands the challenges of PMDD. Listen in, because your relationship deserves the effort.

Send us a Text Message.Sign up for Free Trauma CourseWhat if PMDD's cyclical torment could be understood as a form of trauma? Discover how the recurrent nature of Premenstrual Dysphoric Disorder manifests into complex trauma, affecting both the individual and their relationships. We'll unpack the whirlwind of physiological, emotional, and physical responses triggered by the sudden shift from ovulation to debilitating PMDD symptoms. Our discussion includes personal anecdotes and strategies for identifying and addressing the most distressing symptoms, providing practical insights for more effective management.Explore the challenging terrain of PMDD-related trauma symptoms, from emotional upheavals like anxiety and rage to physical discomforts such as muscle tension. You'll gain an understanding of the cognitive hurdles, including forgetfulness and intrusive thoughts, and the behavioral changes marked by avoidance and social withdrawal. The goal is to illuminate the profound impact of trauma on those living with PMDD and its rippling effect on their everyday lives and relationships.Maintaining intimacy while navigating the storm of PMDD can seem daunting, but it's not impossible. Addressing the misconception that creating distance can improve the relationship, we emphasize the need for connection and understanding despite the chronic stress PMDD brings. Both partners face emotional tolls, including frustration and defensive behaviors, but by fostering mutual support and awareness, a loving relationship is still within reach. Additionally, we spotlight the overlooked challenges faced by partners of PMDD sufferers, underscoring the necessity for greater recognition and support for their emotional and psychological burdens. Join us for this enlightening conversation and discover strategies to strengthen your relationship amidst the trials of PMDD.

Send us a Text Message.Can the anticipation of PMDD symptoms drive a wedge between you and your partner? Join us as we uncover the complex interplay of fear and anxiety in relationships affected by Premenstrual Dysphoric Disorder with Dr. Rose Alcaton, a PMDD Relationship Psychotraumatologist. Dr. Alcaton explains how the brain's amygdala and hypothalamus fuel emotional responses that make individuals feel criticized or unappreciated, often leading to thoughts of breaking up. By understanding these neurological processes, we can learn to manage our reactions better and safeguard our relationships during PMDD cycles.Feelings of helplessness, frustration, and the relentless burden of balancing personal suffering with a partner's reactions—sound familiar? Dr. Alcaton delves into the emotional rollercoaster and relationship strain induced by PMDD. We discuss the fight or flight response triggered by perceived criticism, making it increasingly difficult to sustain a relationship. This episode provides valuable insights into managing PMDD symptoms, improving communication, and navigating the challenging terrain of relationships during those tough PMDD phases. Tune in to learn how to transform these challenges into opportunities for growth and understanding.

Send us a Text Message.Have you ever wondered how to maintain a social life while dealing with the emotional rollercoaster of PMDD? Join Amy and me as we share our personal journeys through the ups and downs of Premenstrual Dysphoric Disorder and its profound effects on relationships and dating. From the high-energy days of the follicular phase to the low-energy moments of the luteal phase, we open up about the guilt and pressure of canceling plans and the importance of embracing self-acceptance. Relationships can be a minefield for anyone, but add PMDD to the mix, and the complexities double. This episode is dedicated to uncovering the emotional and psychological hurdles faced by both partners when PMDD is involved. Together, Amy and I discuss how trauma and attachment styles influence these relationships and the critical role effective communication and self-awareness play. Understanding your own strengths and weaknesses during the luteal phase is essential, and seeking external support can make all the difference in nurturing a healthy partnership.In our final segment, we tackle the often-overlooked topic of healing from childhood trauma and learning self-compassion. Many of us find ourselves seeking parental figures in romantic relationships, hoping to fill emotional voids from our past. Amy shares valuable insights on the importance of taking personal responsibility for healing and using natural cycles as a tool for self-improvement. Tune in to discover personalized healing methods and self-care tips that can help you build healthier, more autonomous relationships. Don't forget to check out the show notes for Amy's resources, including her website and Instagram, for further support.

Many women with ADHD experience what feels like premenstrual syndrome (PMS) — on steroids. Symptoms include severe sadness, irritability, fatigue, and physical discomfort. Dara Abraham, D.O., delves into the intricate interplay between PMDD and ADHD. PMDD and ADHD: More Resources Download: Menstrual Cycle Tracking Log Self-Test: Do You Have PMDD? Read: PMDD, Autism, and ADHD — The Hushed Comorbidity Get: How Hormones, Symptoms & Late Diagnoses Impact Females Access the video and slides for podcast episode #506 here: https://www.additudemag.com/webinar/pmdd-symptoms-women-adhd-link/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Send us a Text Message.Growing up amidst the upheaval of foster care and adoption, I've navigated the rocky terrain of childhood trauma and its impacts on adult relationships. Paired with the rollercoaster of Premenstrual Dysphoric Disorder, this journey is both deeply personal and universally relatable. In an intimate exploration, I open up about the walls we build to protect ourselves from past wounds and how these defenses can create rifts in our relationships, especially under the influence of PMDD. Our emotional histories aren't just footnotes; they are the subtitles to our current love stories, and understanding that dynamic is key to nurturing lasting bonds.The dance between vulnerability and self-preservation is a delicate one that many of us know all too well. Through a blend of storytelling and reflection, I take you through the peaks and valleys of my own experiences—from almost missing a momentous graduation due to PMDD's emotional toll, to the power of perseverance and finding joy in the midst of struggle. This episode sheds light on the complex interplay of PMDD and the legacy of childhood trauma on how we communicate, react, and love in our most intimate relationships.Embarking on a path toward healing and self-empowerment is no small feat, and I share the transformative moments of my own healing retreat, where I created a workbook designed to address PMDD symptoms. We discuss the continuous journey of healing from trauma and the importance of tailored support, as I do with my private clients, to maintain relationship health amidst the daily challenges of PMDD. Join me as we tackle the hard-hitting topics of managing trauma and PMDD, and together, let's strive for a future where our relationships are defined not by our past, but by our courage to overcome it.

There's a huge amount of stigma associated with anything to do with our periods and for a lot of people, they may have spent years being told that they are dramatic, moody and irrational around the time of their period. As it turns out, it may not have just been ‘that time of the month'. They may experience a condition called PMDD or Premenstrual Dysphoric Disorder.  As for any invisible health condition, having a name for it can be really validating and give you a sense that you're not crazy and you're not alone. It also helps people around you understand what might be going on so this episode isn't just for the girlies who experience extreme mood shifts like depression, irritability, anger and hopelessness around their period, it's also for those of us who don't so that we can be more supportive for a loved one who does. Today we have Dr Isobelle Smith, an endocrinologist with over 10 years of experience in hormones, joining us to unpack the ins and outs of PMDD.We chat: What PMDD is and how it differs from PMS The stigma of ‘erratic' moods and emotional dysregulation The possible causes of PMDD PMDD being listed as a mental disorder Treatment and management for PMDD How PMDD changes over the course of your ‘reproductive' years PMDD in perimenopause and menopause  Medical misogyny and advocating for your own health   You can find Dr Izzy Smith here Izzy mentioned the International Association for Premenstrual Disorders here And the resource that the Queensland Government put together here   You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xxSee omnystudio.com/listener for privacy information.

Send us a Text Message.Discover the hidden ways PMDD can hijack your thoughts and shake the foundations of your closest relationships. Dr. Rose Alcaton joins us to reveal the inner workings of the brain under the influence of Premenstrual Dysphoric Disorder and how it can lead you to question your feelings towards your partner. With her guidance, we uncover strategies to help you differentiate between PMDD-induced perceptions and your genuine emotions. This isn't just an exploration; it's a path to reclaiming the truth of your relationships and fortifying them against the seemingly relentless waves of PMDD.Arm yourself with the mental tools necessary to dismantle the intrusive thoughts that PMDD plants in your mind. Dr. Rose's techniques are like choosing the right armor for battle, teaching you to consciously select your reactions and discard the negativity that PMDD attempts to weave into your narrative. Learn how to stop the spiral of doubt and anxiety before it spins out of control, and how to extend forgiveness to yourself for the turmoil PMDD can cause. This episode isn't about battling PMDD alone—it's about empowering you with the knowledge and tactics to maintain peace and protect the integrity of your relationships.

If you feel extreme sadness, anxiety, irritability, breast tenderness and bloating before you get your period, you might have Premenstrual Dysphoric Disorder (PMDD).PMDD is a severe form of PMS and it can completely impact your work and relationships. In this episode Dr Theresa Larkin explains PMDD and what to do if you think you might have it.

If you feel extreme sadness, anxiety, irritability, breast tenderness and bloating before you get your period, you might have Premenstrual Dysphoric Disorder (PMDD).PMDD is a severe form of PMS and it can completely impact your work and relationships. In this episode Dr Theresa Larkin explains PMDD and what to do if you think you might have it.

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well! 

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs.   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natashamotyka   Website - natashamotyka.com   Email me- natasha@natashamotyka.com   https://linktr.ee/thepmdddiaries        

What should men know about womens´s menstrual cycle dysfunctions? Isabella Thor, Functional Nutrition Practicioner, shares her insight. Isabella works with Hormone Cycle Dysfunctions, from painful periods to mood disorders like PMDD, Premenstrual Dysphoric Disorder. http://isabellathor.com https://www.linkedin.com/in/isabellathor

According to Nikki Morrison (our resident Nurse, Death Doula and Angel), Premenstrual Dysphoric Disorder (PMDD) is a medical condition similar to Premenstrual Syndrome (PMS) but it's a kind-of, ‘on steroids' version. PMDD causes severe (sometimes extreme) irritability, depression, pain and/or anxiety in the week or two before a period starts. For Nikki, extreme PMDD led her to question her sanity, her future, her ability to keep working, to have relationships and even, to leave the house. For me, this was an eye-opener on a range of levels. Enjoy.See omnystudio.com/listener for privacy information.

Enroll in my Dating With PMDD ProgramEnroll in my PMDD Partners Breakup Proof AcademyBook Private PMDD Partner SessionsWhen the shadow of PMDD looms, a loving partner can be the lighthouse guiding you back to shore. This episode is a deep exploration of the transformational power of relationships when facing the tumultuous seas of Premenstrual Dysphoric Disorder. Through shared stories and heartfelt discussions, we uncover the life-affirming impact of having a partner who not only validates your worth but stands as a testament to the human capacity for empathy and support in times of profound struggle.The journey alongside a partner with PMDD is not a solitary trek; it's a partnership rich with mutual growth, empathy, and understanding. Our guests open up about the adaptability and patience they've developed and how these qualities have spilled over into other areas of life, enriching both personal and professional relationships. We dive into how intimacy, the kind where vulnerabilities are met with compassion, cements the foundation of a relationship that can withstand the intensity of PMDD's challenges.Finally, we address the necessity of self-healing for sustaining the health of a relationship amidst PMDD's trials. It's about finding your own sense of worthiness and tackling personal traumas head-on. Healing, whether undergone individually or within the context of a relationship, is advocated as a proactive step toward nurturing the safety, trust, and intimacy that are hallmarks of a supportive and enduring partnership.

Navigating the stormy seas of a relationship where PMDD looms large can be a daunting endeavor. As your host, I peel back the layers of this delicate topic with a blend of personal anecdotes and professional insights. Together, we traverse the emotional landscape that comes with loving someone who battles Premenstrual Dysphoric Disorder, and more importantly, why someone might choose to stay. The essence of knowing your 'why' can be the anchor during tumultuous times, and I offer an introspective exercise to help listeners discover the bedrock of their commitment. Relationships are intended to complement our lives, and I candidly discuss my own pursuit of a partnership where understanding triumphs over criticism.Self-awareness is a powerful tool, especially as I reflect on my personal struggles with time management. It's a reminder that our imperfections can shape how we are perceived in our relationships and the grace we hope to receive from our partners. In this conversation, we pivot to the idea that each partner may require something different — guidance, patience, or space — to nurture a bond that thrives. By examining our own needs, we better understand the kind of support we seek. It's about creating an environment where both individuals feel valued and respected for their unique contributions to the partnership.Lastly, we probe the depths of emotional intimacy and its pivotal role in relationships, especially when PMDD is part of the equation. Distinguishing genuine connection from narcissistic traits, we dissect behaviors that signal a lack of true investment in a relationship. Revealing the red flags of narcissism, I guide listeners on how to discern if their partner's motives are self-serving or genuinely concerned with mutual growth. This episode is a call to action for anyone looking to build a supportive, loving relationship that withstands the challenges of PMDD, and a reminder that emotional intimacy is the cornerstone of a partnership that not only survives but flourishes.

Feeling bored, unwanted, or disconnected in a marriage or relationship is  normal. Let's talk about it. What's not NORMAL is remaining  disconnected.    Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natashamotyka   Website - natashamotyka.com   Email me- natasha@natashamotyka.com   https://linktr.ee/thepmdddiaries     Book Club Positive Mindful Determined Dedicated

Enroll in my Dating With PMDD ProgramEnroll in my PMDD Partners Breakup Proof AcademyBook Private PMDD Partner SessionsWhen I found myself navigating the labyrinth of my own PMDD journey, grappling with a sudden injury that snatched away my active lifestyle, I knew this was a narrative that needed a voice. The recognition of PMDD as a disability is a revolution in understanding that transcends mere medical classification—it's about validating the experiences of thousands who, like me, have found their lives upended by this condition. Our latest episode peels back the curtain on the often invisible struggles of living with Premenstrual Dysphoric Disorder, from the frustration of battling misdiagnosis to the arduous journey towards finding appropriate treatment.Relationships can be a minefield, more so when PMDD is an unwelcome participant in the dynamic. It's like dancing on a tightrope, where every step must be measured, and the safety net of understanding seems miles away. I share raw insights into how PMDD can strain the bonds we hold dear, discussing the intricate dance of communication, the unexpected caregiving roles partners may assume, and the strategies that have helped my clients and me to foster resilience and empathy in our relationships. The dialogue is an open door to the nuances of love when PMDD looms in the backdrop, guiding listeners through the valleys and peaks of companionship.Concluding this heart-to-heart, therapy emerges as the lighthouse guiding couples through the PMDD storm. We spotlight the transformative power of consistent therapy sessions in safeguarding relationships from the tempest of PMDD. I recount my approach with clients, illustrating how therapy can be a lifeline, offering strategies for conflict resolution and maintaining harmony. This episode is not just a tale of personal trials; it's a manifesto for the importance of recognizing PMDD's full scope and the indelible impact professional support can have on the well-being of sufferers and their relationships.

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done.  Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com https://linktr.ee/thepmdddiaries    

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD.   Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com    

  Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the confusion that ensues. Join your host Natasha Motyks as we unravel the tangled web of PMDD treatments, exploring the diverse range of options from conventional pharmaceuticals to holistic approaches. We'll discuss the challenges of finding the right treatment amidst the sea of possibilities and the frustration of trial and error. Through personal anecdotes and expert insights, we'll shed light on the multifaceted nature of PMDD and how treatment effectiveness can vary greatly from person to person. Our guests, including medical professionals and individuals with lived experiences, will share their perspectives on navigating this maze of treatment options. From selective serotonin reuptake inhibitors (SSRIs) to hormonal therapies, nutritional supplements to lifestyle modifications, we'll examine the pros and cons of each approach and provide practical tips for evaluating what might work best for you. But the journey doesn't end there. We'll also explore the importance of self-advocacy and Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/natashamotyka/ Website - natashamotyka.com Email me- natasha@natashamotyka.com https://linktr.ee/thepmdddiaries

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin.   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com    

I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this phase.   Listen now for my top tips on how to focus on work during hell week!    Lets stay connected   Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/thepmddslayer/   Website - natashamotyka.com   Email me- natasha@natashamotyka.com   CDP Choline- https://a.co/d/6RKZf6N  

Ariana Madix (Vanderpump Rules) and Meredith go WAY back - they've known each other longer than they haven't at this point. Ariana has some hot tips for Meredith on the egg retrieval process, talks about why she decided to freeze her eggs, and reproductive panic.Read the accompanying blog post here: https://backupplanpod.com/28-fertile-myrtle-w-ariana-madixWomen Aren't Nags—We're Just Fed Up, by Gemma Hartley: https://www.harpersbazaar.com/culture/features/a12063822/emotional-labor-gender-equality/ CONNECT WITH ARIANAInstagram: https://instagram.com/arianamadixTikTok: https://www.tiktok.com/@arianamadix?lang=enDrink From Home: https://dfhcocktails.com/Support the showCONNECT WITH THE BACKUP PLAN Website: https://backupplanpod.comYouTube: https://www.www.youtube.com/@backupplanpodInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries. Support the show: https://www.paypal.com/donate/?hosted_button_id=FTHC2VXY65NZNCreated, produced and hosted by Meredith Kate, co-produced by Julian Hagins.@backupplanpod on Instagram, TikTok, Pinterest, Facebook, and YouTube.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in finding effective coping strategies. Sometimes, despite our best efforts, certain approaches just don't yield the desired results. Discussion Points: Acknowledging Frustrations: It's essential to acknowledge and accept when something isn't working. Whether it's a coping mechanism, a medication, or a lifestyle change, recognizing frustration is the first step towards finding a solution. Tracking Symptoms: Keeping a detailed journal or diary can help identify patterns and triggers. By meticulously tracking symptoms and responses to various interventions, we gain valuable insights into what works and what doesn't. Embracing Flexibility: What works for one person may not work for another. It's crucial to approach PMDD management with flexibility and openness to trying new approaches. Experimentation is key to finding personalized strategies. Seeking Support: Sharing experiences and seeking support from peers, healthcare professionals, or support groups can provide invaluable perspectives. Others may offer suggestions or share similar struggles, fostering a sense of community and understanding. Reevaluating Expectations: Sometimes, unrealistic expectations can lead to frustration. It's essential to reevaluate our expectations and be gentle with ourselves during this journey. Progress may be slow, but every step forward counts. Professional Guidance: Consulting with healthcare professionals specializing in PMDD can provide tailored advice and treatment options. They can offer guidance on adjusting medications, exploring therapy, or incorporating lifestyle changes. Exploring Alternative Therapies: In addition to conventional treatments, exploring alternative therapies such as mindfulness, yoga, acupuncture, or dietary changes may offer additional support. While not a cure, they can complement existing strategies. Conclusion: Recognizing what's not working is a pivotal aspect of managing PMDD. By embracing flexibility, seeking support, and reevaluating expectations, we can navigate through challenges more effectively. Remember, finding the right combination of strategies takes time and perseverance. Each step towards self-awareness brings us closer to a better understanding of our bodies and minds. Thank you for joining us on this episode of PMDD Diaries. Stay tuned for more insights, stories, and support on our journey with PMDD. Until next time, take care of yourself. Links:     Lets stay connected   Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/thepmddslayer/   Website - natashamotyka.com   Email me- natasha@natashamotyka.com