Breathing Stillness

When's the last time you took time to be with you? --- Support this podcast: https://anchor.fm/breathingstillness/support

How are you today? Have you taken a moment to breath and check in with yourself? --- Support this podcast: https://anchor.fm/breathingstillness/support

Often we doubt ourselves but we have everything we need to be our own authority. --- Support this podcast: https://anchor.fm/breathingstillness/support

Hey friends consider taking a few minutes to breath and be still with me. No expectations. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Thanks friends for listening and taking a few minutes for yourself, being with yourself and listening to yourself. --- Support this podcast: https://anchor.fm/breathingstillness/support

Last day of our Meditation Guide Training. Feel free to listen to them and if interested maybe you will find the full course interesting. --- Support this podcast: https://anchor.fm/breathingstillness/support

Welcome to equal parts breathing. Please take time today to experience your inhale and exhale, maybe even see if you may all these two become equal in your life. --- Support this podcast: https://anchor.fm/breathingstillness/support

Hello friends. I wanted to check in and let you know about some upcoming changes to this podcast. Please keep listening and let me know your feedback as we evolve in July and August. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Use this meditation as a template for your practice. --- Support this podcast: https://anchor.fm/breathingstillness/support

Remember these are free sessions taken from Meditation Guide Training. If interested in studying on a deeper level please reach out. Let me know your thoughts. --- Support this podcast: https://anchor.fm/breathingstillness/support

Have you ever wanted to guide others into meditation? Really, if you have consider this. Learning to guide yourself begins the process. --- Support this podcast: https://anchor.fm/breathingstillness/support

You are free. Remember this when you start to feel distracted, discontent and wonder if meditation is working. These sensations are just the old patterns of bondage trying to keep you away from personal liberation. --- Support this podcast: https://anchor.fm/breathingstillness/support

Hearing the sound of stillness. --- Support this podcast: https://anchor.fm/breathingstillness/support

Enjoy your weekend. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Let's practice finding our breath and listening to our stillness. --- Support this podcast: https://anchor.fm/breathingstillness/support

Wake Up and Discover your Breath! Feel free to enjoy these episodes taken from my Meditation Guide course. If interested in what you hear and curious let me know. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Practice --- Support this podcast: https://anchor.fm/breathingstillness/support

Learning to become aware of your breath helps us become aware of our inward stillness and wisdom. --- Support this podcast: https://anchor.fm/breathingstillness/support

Developing an awareness of our breath grants us a whole other level of relationship with ourselves. --- Support this podcast: https://anchor.fm/breathingstillness/support

May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Enjoy the weekend! --- Support this podcast: https://anchor.fm/breathingstillness/support

Drop In and Breathe --- Support this podcast: https://anchor.fm/breathingstillness/support

Feel free to listen. Audio from my Meditation Guide Training. --- Support this podcast: https://anchor.fm/breathingstillness/support

Today Meditation Guide Training begins. I am sharing the audio recordings with all of you. Please feel free to enjoy and use them as needed. Maybe someday you will want to go further into your practice. If so, consider taking a course with me or just reach out so we can start to dialogue about such things. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Tomorrow starts my Meditation Guide Training. Consider this a little preview as I work through the kinks of recording. Peace friends. More to come… --- Support this podcast: https://anchor.fm/breathingstillness/support

How's it going? The new transition into the world? Maybe pause for a moment and breathe. --- Support this podcast: https://anchor.fm/breathingstillness/support

This is a meditation for the passing of a special person. It honors the life of those remaining behind, especially the relationship of mothers and daughters. Perhaps you may listen along and send positive vibes to those behind this intention. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Thanks for dropping in, maybe give yourself these following minutes to be right here in the now. --- Support this podcast: https://anchor.fm/breathingstillness/support

Take some moments in these Spring days to pause, breathe be still and look at the sky. It's important to be here now rather than just start running into the next manic thing of Spring. --- Support this podcast: https://anchor.fm/breathingstillness/support

Listen to a letter from a yoga teacher within the walls of Spring Creek Corrections --- Support this podcast: https://anchor.fm/breathingstillness/support

Reading Mary Oliver's The World I Live In --- Support this podcast: https://anchor.fm/breathingstillness/support

Sometimes, sometimes, we get to see past what we know and it's glorious. --- Support this podcast: https://anchor.fm/breathingstillness/support

Do you ever doubt where you are? What you do? Where you have been? Me too! This is for you. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Take a few moments as you move through the grind of MONDAY to remember your inward stillness. --- Support this podcast: https://anchor.fm/breathingstillness/support

The Tao undefinable and mysterious always leads me into the question of life and points beyond the definitions. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Continuing the journey into Mary Oliver --- Support this podcast: https://anchor.fm/breathingstillness/support

A reading of The World I Live In by Mary Oliver --- Support this podcast: https://anchor.fm/breathingstillness/support

What a lovely day to walk the dog and be still for a few moments. Let's pause, breathe and see what happens.  --- Support this podcast: https://anchor.fm/breathingstillness/support

Greetings from somewhere else, obviously not from my studio but nevertheless even with echoes and rather poor sound quality just a few words for you. May we all be free. --- Support this podcast: https://anchor.fm/breathingstillness/support

Take time to pause, breathe, be still and feel your will. --- Support this podcast: https://anchor.fm/breathingstillness/support

A chance to pause, breathe, be still and remember that inward spark. --- Support this podcast: https://anchor.fm/breathingstillness/support

This time of year offers such a gift, a moment to pause, breathe, be still, and remember. --- Support this podcast: https://anchor.fm/breathingstillness/support

Thanksgiving comes upon us in this strange year of awakenings. The universe grants us a chance to walk away from consumerism, having, gorging and forgetting. This year welcome the invitation to step from all the roar of collective empty abundance. Instead, pause, breath, be still and remember how full you already were. Peace  --- Support this podcast: https://anchor.fm/breathingstillness/support

Meditation is the journey of being where you are both externally and inwardly. It's about saying yes to how you feel, agreeing to your environment, it's about acceptance. Please take a few moments and sit with me for five minutes. Do it for yourself.  --- Support this podcast: https://anchor.fm/breathingstillness/support

All the world is attempting to guide you into having an experience of Liberation. --- Support this podcast: https://anchor.fm/breathingstillness/support

November? Can you believe it? Cold? What? Here we go into the winter and the mysteries that it brings. What are the questions you are taking with you into its shadows and emerging light? --- Support this podcast: https://anchor.fm/breathingstillness/support

How is the noise factor of your Monday. Do you hear the world crashing around you? Maybe there is a silence far deeper and even louder behind it all. --- Support this podcast: https://anchor.fm/breathingstillness/support

Change is in the air. Are you aware? --- Support this podcast: https://anchor.fm/breathingstillness/support

May we all be free! --- Support this podcast: https://anchor.fm/breathingstillness/support

Check in with yourself, take time to phase, breathe, be still and remember what you need for self-care. --- Support this podcast: https://anchor.fm/breathingstillness/support

Self-care is a journey and a very personal experience. Only you know what you need. How would you like to explore self-care as you move into October. What is your next step in taking care of yourself? --- Support this podcast: https://anchor.fm/breathingstillness/support