Podcasts about day four

Today we're coming to you again from Royal Ascot on day 4 where Nick is joined by ITV's Rishi Persad and the Mirror's David Yates. Whilst the racing is our main focus, that didn't stop the team from working in some cricket antics and football chat. But back to the racing we look back on the Gold Cup from yesterday and the triumph for the Gosden, Buick and Godolphin team with comment from trainer and jockey. Then we gets Timeform and TPD's assessment of the race before moving onto the two Group 1s this afternoon, the Coronation Stakes and the Commonwealth Cup. We have a market update from Fitzdares before Ollie Sangster discusses his two fillies in the mile contest and owner Emma Palmer share why she expanded into the flat game as she looks forward to cheering home Lady With The Lamp in the Commonwealth Cup.

Today we're coming to you again from Royal Ascot on day 4 where Nick is joined by ITV's Rishi Persad and the Mirror's David Yates. Whilst the racing is our main focus, that didn't stop the team from working in some cricket antics and football chat. But back to the racing we look back on the Gold Cup from yesterday and the triumph for the Gosden, Buick and Godolphin team with comment from trainer and jockey. Then we gets Timeform and TPD's assessment of the race before moving onto the two Group 1s this afternoon, the Coronation Stakes and the Commonwealth Cup. We have a market update from Fitzdares before Ollie Sangster discusses his two fillies in the mile contest and owner Emma Palmer share why she expanded into the flat game as she looks forward to cheering home Lady With The Lamp in the Commonwealth Cup.

In this episode, Morgan opens with a foremother meditation honoring the legacy of 1936 Olympic track and field star Tidye Pickett, a trailblazer whose story deserves to be told. Vanessa and Morgan then have a powerful intergenerational dialogue with next-gen Nyra. Vanessa leads a transformative lesson on how to share power and build community across generations, offering insights on fostering meaningful connections with younger changemakers. And, of course, Nyra brings trekker testimonies that breathe even more life into the conversation. This episode invites us all to step into deeper solidarity across generations.

In today's Summer Solstice Sacred Elements gathering, we immersed ourselves in the Water Element—the energy of emotion, intuition, nourishment, and worth.This wasn't just about feeling your feelings—it was about learning to trust them. To stop outsourcing your value. To stop waiting for someone else to reflect back who you are.Together, we explored:How the Water Element invites you to come home to yourself and root your worth withinThe difference between intuitive knowing and emotional overwhelmWhat it means to reclaim your emotional sovereignty in a world that benefits when you stay small and unsureWhy tending to your inner tides is essential before trying to call in anything newHow to let go of old stories that have kept you paddling in circles instead of swimming forwardThis is the soft, powerful kind of magic—the kind that whispers: You don't need to earn your worth. You already are it.If you've been feeling untethered, unseen, or just… exhausted—this episode is your permission to release, receive, and return.

On this week's Stumped with Alison Mitchell, Jim Maxwell & Charu Sharma, we hear from South Africa great AB de Villiers about their World Test Championship triumph, what this means for Test cricket and India's Virat Kohli retiring from the longest form of the game.Former England fast bowler Liam Plunkett chats about India's Test series in England, the third season of Major League Cricket and the legacy co-hosting the 2024 Men's T20 World Cup has had on cricket in America.And the team preview England and India playing for the Anderson-Tendulkar trophy.Photo: Temba Bavuma of South Africa celebrates on the team balcony with the ICC World Test Championship Mace alongside teammates following the side's victory on during Day Four of the ICC World Test Championship Final 2025 between South Africa and Australia at Lord's Cricket Ground on June 14, 2025 in London, England. (Credit: ICC via Getty Images)

Joe Hart, Roman Kemp, Gorka Marquez and Vicky McClure... live and direct from the Soccer Aid training campYes indeed, we're coming to you from the Soccer Aid for UNICEF training camp and we've got our fabulous little helpers with us to ask the players some more hard-hitting questions! Did you know you can tune into Yoto Daily for fun facts and trivia, jokes and riddles each and every day? Access all episodes of Yoto Daily by downloading the Yoto App. Follow us at @yotoplay on Instagram and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Greg spoke with Kaveh Shahrooz, a lawyer and a senior fellow at the Macdonald-Laurier Institute about Iran launches a new wave of missile attacks on Israel as conflict enters fourth day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iran launches a new wave of strikes on Israel as the conflict enters its fourth day. Protests erupt across the United States as demonstrators respond to the Trump administration's crackdown on immigration. Chinese President Xi Jinping is in Kazakhstan to attend the second China-Central Asia Summit.

Greg spoke with Kaveh Shahrooz, a lawyer and a senior fellow at the Macdonald-Laurier Institute about Iran launches a new wave of missile attacks on Israel as conflict enters fourth day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Collins, Bharat Sundaresan and Damien Fleming set the scene for the final day of the World Test Championship Final. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pat Cummins speaks to Bharat Sundaresan after South Africa's win in the World Test Championship Final. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Collins, Damien Fleming and Daniel Norcross discuss where to next for Australia in the wake of their loss in the World Test Championship Final. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to all the highlights from South Africa's win on Day Four of the World Test Championship Final, plus analysis from Adam Collins, Damien Fleming, Bharat Sundaresan, Jeremy Coney, Daniel Norcross and Andrew Samson, and we hear from Pat Cummins, Temba Bavuma and catch up with Player of the Match Aiden Markram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Morgan opens this Talk Back Thursday with a meditation honoring the legendary Josephine Baker—entertainer, activist, spy, and mother—whose life embodied radical care. Then, Vanessa leads a lesson on end-of-life planning, offering guidance on navigating difficult conversations with compassion and intention. Nyra returns to uplift trekker testimonies, sharing wisdom and advice from the GirlTrek community. This episode is a call to prepare, to honor, and to hold space for life and death. Morgan and Vanessa are not estate planners or legal experts, Please consult legal counsel for guidance tailored to your end-of-life-care needs.

Convicted quadruple murderer Lori Vallow is finally facing charges in the attempted murder of her ex-nephew-in-law, Brandon Boudreaux, in Maricopa County, Arizona. Lori has chosen to represent herself in this matter. We are streaming the trial over at True Crime Squad Trials and will discuss the trial daily here.Join our squad! Kristi and Katie share true crime stories and give you actionable things you can do to help, all with a wicked sense of humor.Follow our True Crime Trials Channel: https://www.youtube.com/@TrueCrimeSquadTrialsFollow our True Crime Shorts Channel: https://www.youtube.com/@truecrimesquadshorts-t6iWant to Support our work and get extra perks?https://buymeacoffee.com/truecrimesquadLooking for extra content?https://www.patreon.com/truecrimesquad*Social Media Links*Facebook: www.facebook.com/truecrimesquadFacebook Discussion Group: https://www.facebook.com/groups/215774426330767Website: https://www.truecrimesquad.comTikTok: https://www.tiktok.com/@truecrimesquadBlueSky- https://bsky.app/profile/truecrimesquad.bsky.social True Crime Squad on Spotifyhttps://open.spotify.com/show/5gIPqBHJLftbXdRgs1Bqm1

Morgan begins Week Eight, Day Four, with a foremother meditation honoring Susie King Taylor, a trailblazer in education and activism. Vanessa then teaches two life-saving skills—how to engage in restorative justice and how to take personal accountability—offering listeners actionable steps toward healing and justice. Finally, Sandria returns with an insightful interview featuring Dr. Jay, the founder of Purple Path and a leading expert in restorative justice.Dedicated to repair and community care, this episode is a must-listen for anyone seeking meaningful ways to build stronger, more compassionate communities.

In this transformative episode, Morgan begins with a gratitude meditation honoring the strength and faith of praying women. Vanessa then guides listeners through a self-care audit, helping trekkers assess their well-being with honesty and compassion. Finally, the conversation shifts to accessing vital benefits and resources that often go overlooked. From public assistance to family support programs, this episode breaks down the complexities of navigating these systems while challenging the shame that sometimes accompanies seeking help. It's an empowering discussion designed to uplift, inform, and resist shame. Important Disclaimers: Morgan and Vanessa are not legal or financial experts or government workers. Consult your legal counsel, financial advisors, and/or government worker for guidance tailored to your needs.

Wex, AC and Cole return this Friday to get to prepared for Memorial Day Weekend with their 'Four Pack' essential that's required to enjoy the day. Who walks away with a win? Wex at the beach? AC at the pool? Cole at the lake? VOTE Here and YOU decide!https://x.com/SportsTalk790/status/1926037686197887426

In this inspiring episode, Morgan opens with a powerful foremother meditation, drawing wisdom from the trailblazing legacy of Shirley Chisholm. Vanessa then leads a thoughtful self-care audit, followed by a lesson on the art of living creatively in community and envisioning the housing life they truly desire. Finally, Nyra returns to share insightful trekker testimonies, weaving stories of resilience and exploration. Tune in for a journey of reflection, empowerment, and collective imagination!

It took its sweet, sweet time, but when we got to Sunday afternoon it would appear the second major of the year had started to heat up a little bit… maybe! Can Jon Rahm make the dream come true (no), can Matt Fitzpatrick go on a career defining charge (no), will Scottie grind out a fireworks free win (yes). Let's all admit it… it wasn't quite The Masters, but did we enjoy it while it was there (maybe) - Email: thetoms@golfisruiningmylife.co.uk ⁠Tik Tok⁠  ⁠Youtube⁠  - New episodes every Monday & Thursday!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morgan kicks off the episode with a meditation inspired by the wisdom of tennis champions and business moguls Serena and Venus Williams. Vanessa carries on Financial Freedom Week, guiding listeners on how to ward off debt with intentional rituals, attract abundance, and reach the coveted 800 credit score club. Nyra is also back for Talk Back Thursday, bringing trekker testimonies to the forefront. Tune in and take part in the journey toward empowerment, prosperity, and financial freedom! Important Disclaimers:Morgan and Vanessa are not financial experts. Consult your bank and financial professionals for guidance tailored to your needs.

Clayton Fletcher (@claytoncomic) talks about the physical things he's doing to prepare his body, mind, and spirit for the road ahead. Then, he reviews yet another hand from Day Four of the 2024 World Series of Poker Main Event.----Register for GTO Wizard and save 10% off your first purchase using this link:    gtowizard.com/p/tpe----Get tickets to see Clayton perform stand-up!!!   linktr.ee/claytoncomic----Join the Tournament Poker Edge discord channel:https://t.co/JHEUIHrCrJ

5/8/25 - We are joined today by Dr. Janet Smith, retired moral theologian, to discuss the Papal transition and what the church needs in our next Pope. If you enjoy The Simple Truth and the other great Catholic programs from The Station of the Cross, please consider making a donation of ay size to support our apostolate! As a 501(c)(3) not for profit organization, your donations are tax deductible and help us to continue spreading the Gospel to the airwaves for years to come! To donate, call 1-877-711-8500, visit thestationofthecross.com, or use your iCatholicRadio mobile app! We also offer a great assortment of thank-you gifts, which can be viewed at thestationofthecross.com! Thank you for your generosity!

This Thursday, Morgan kicks things off with a heartfelt dedication to the unsung heroes of our daily nourishment—cafeteria workers and food industry professionals. Vanessa then takes the mic for a powerful confidence-boosting meditation and body blessing, guiding listeners through the process of rewiring their relationship with their bodies, recognizing emotional eating, and building lasting self-assurance. Finally, our homegirl, Nyra, returns with another edition of Talk Back Thursday, sharing listener testimonies that inspire and uplift. Tune in for a transformative session of self-love, reflection, and community connection!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Content Warning: This episode discusses topics related to body image, emotional eating, and confidence-building. If you are currently struggling with an eating disorder or disordered eating behaviors, please take care while listening. If you need support, consider reaching out to a trusted friend, therapist, or one of the resources below.Resources for Eating Disorder Support:National Eating Disorders Association (NEDA) – Offers screening tools, treatment provider directories, and helplines.ANAD Helpline – Call 1-888-375-7767 for free emotional support and guidance.National Alliance for Eating Disorders – Connects callers with licensed mental health professionals at 1-866-662-1235.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome

5/8/25 - Change of plans... we have a new Holy Father! Joe McClane, host of A Catholic Take, joins Father McTeigue as we provide live commentary and first reactions to the introduction of Pope Leo XIV! If you enjoy The Catholic Current and the other great Catholic programs from The Station of the Cross, please consider making a donation of ay size to support our apostolate! As a 501(c)(3) not for profit organization, your donations are tax deductible and help us to continue spreading the Gospel to the airwaves for years to come! To make a donation, call 1-877-711-8500, visit thestationofthecross.com, or use your iCatholicRadio mobile app! We also offer a great assortment of thank-you gifts, which can be viewed at thestationofthecross.com! Thank you for your generosity!

Today's Passage: Colossians 1:18-20And he is the head of the body, the church. He is the beginning, the firstborn from the dead, that in everything he might be preeminent. For in him all the fullness of God was pleased to dwell, and through him to reconcile to himself all things, whether on earth or in heaven, making peace by the blood of his cross.Today's Prayer: Lord, you are the one who brings deep, everlasting peace.You are the one who brings healing and reconciliation to your people. You suffered and died that we might have life—That we might know the fullness of your love. You reign supreme,Yet you lowered yourself as a servant to all—That we might know how to follow your ways. One day we will stand before you And know how you have ordered all things for your glory.One day we will see the beauty of your good and perfect ways. We stand in awe today of the gift of your cross.We love you, Lord. Amen.NOTES & LINKS:Information about the Women's Summer StudyInformation about the Men's Summer StudyReach out to the Center for Spiritual Formation

Tom and DJ talk about coaching while DJ is a passenger princess.Discord LinkShow your lizard brains on the outside with Merch!CLICK HERE FOR THE MERCH

Clayton Fletcher (@claytoncomic) talks about the mindset work he's doing in preparation for a summer of poker in Sin City. Then, he reviews another hand from Day Four of the 2024 World Series of Poker Main Event.----Register for GTO Wizard and save 10% off your first purchase using this link:    gtowizard.com/p/tpe----Get tickets to see Clayton perform stand-up!!!   linktr.ee/claytoncomic----Join the Tournament Poker Edge discord channel:https://t.co/JHEUIHrCrJ

On this Talk-Back Thursday, Morgan takes trekkers on a transformative journey through a foremother meditation, celebrating the enduring wisdom and strength of our beloved aunties who have helped us thrive across generations. Vanessa hosts an empowering teach-in, sharing vital tools for recognizing addiction early and guiding us to remain calm and courageous when anger threatens to cloud love. Finally, we're thrilled to welcome back our homegirl and soon-to-be college graduate, Nyra, as she shares inspiring testimonies from our trekkers. Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.If you or someone you care about is facing addiction and seeking help, the following resources for hotlines and services may provide the support you need:Alcoholics Anonymous Official Website: Find information about AA meetings, resources, and their recovery program here.Narcotics Anonymous Official Website: Find information about NA meetings, resources, and their recovery program here.Al-Anon Family Groups Official Website: Find information about meetings, resources, and support programs here.

Saturday April 2610:00am: 2026 Registration & 4F Shop Open10:00am: Dealers' Room Opens (closed during events)10:30am: One Man Show1:30pm: 6th Show: Mini World3:30pm: ED Talk #25:30pm: Banquet (ticket required)7:30pm: GoH Tribute: Eric DeCamps8:00pm: 7th Show: Closing Gala10:30pm: Hospitality Suite Opens12:00am: Dealers' Room Closes View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Time Stamps: These will be posted after I have gotten some sleep. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Stitcher by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here..If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here

Clayton Fletcher (@claytoncomic) celebrates great news out of the Keystone State this week. Then, he reviews a hand from Day Four of the 2024 World Series of Poker Main Event.----Register for GTO Wizard and save 10% off your first purchase using this link:    gtowizard.com/p/tpe----Get tickets to see Clayton perform stand-up!!!   linktr.ee/claytoncomic----Join the Tournament Poker Edge discord channel:https://t.co/JHEUIHrCrJ

It's Day Four of Round One and we go through the scores and brackets to get you ready for the weekendMike Petite, head coach at Callaway, talks about the successes and challenges of coaching both programsChris Romano, boys head coach at Oconee County, talks about his season and matchup in Watkinsville as well

In this transformative episode, Morgan and Vanessa invite listeners to honor the legacy of jazz legend Ella Fitzgerald through a grounding foremother meditation. The session continues with a guided self-care audit, helping listeners reflect on their well-being. Vanessa shares an insightful lesson on compassionate listening, including how to identify signs of self-harm and suicide with care and empathy. Our favorite Talk Back Thursday homegirl, Nyra, shares heartfelt testimonies from trekkers recounting their self-care school journeys. This episode is a safe space for healing and inspiration.Important Disclaimers: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255.While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Step into the legacy of singer Big Mama Thornton as Morgan and Vanessa guide you through a foremother meditation and lead a check-in with the self-care audit. In this episode, they shine a spotlight on the importance of hydration and oral hygiene with some of our favorite homegirls returning to share wisdom; Yolanda Williams informs listeners about the ancestral hygiene practice of oil pulling, while Nyra Govan shares testimonies from our trekkers. Experience the power of grounding traditions and modern wellness in this transformative session of Self-Care School.Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

Day Four in the Lori Vallow Daybell Arizona murder trial saw emotional testimony from Charles Vallow's sister, Kay Woodcock, a digital forensic deep dive, and Lori herself questioning witnesses. Join us as we break down every jaw-dropping moment—from religious delusions to courtroom stares. #LoriVallowDaybell #TrueCrime #ProfilingEvil #MurderTrial #CultMom #KayWoodcock #ColbyRyan #LoriDaybell #LoriVallow #ChadDaybell #CharlesVallow #JJVallow #TyleeRyan #AlexCox #TammyDaybell=======================================Order Deceived, An Investigative Memoir of the Zion Society Cult. (Signed and shipped FREE in USA) https://www.paypal.com/ncp/payment/DYVV8R6AQELKGOrder She Knew No Fear (Signed and Free USA Shipping) https://www.paypal.com/ncp/payment/9NKCKQ5EUHR6YDONATE to Profiling Evil: https://www.paypal.com/donate/?hosted_button_id=T54JX76RZ455SSUPPORT our Podcasts: https://www.buzzsprout.com/1213394/support

It was family day today. Lori' brother and sister-in-law, Adam Cox and Kay Woodcock testified and it didn't go well for the defense.Convicted triple murderer Lori Vallow is finally facing charges in the murder of her late husband, Charles Vallow, in Maricopa County, Arizona. Lori has chosen to represent herself in this matter. We are streaming the trial over at True Crime Squad Trials and will discuss the trial daily here.Join our squad! Kristi and Katie share true crime stories and give you actionable things you can do to help, all with a wicked sense of humor.Follow our True Crime Trials Channel: https://www.youtube.com/@TrueCrimeSquadTrialsFollow our True Crime Shorts Channel: https://www.youtube.com/@truecrimesquadshorts-t6iWant to Support our work and get extra perks?https://buymeacoffee.com/truecrimesquadLooking for extra content?https://www.patreon.com/truecrimesquad*Social Media Links*Facebook: www.facebook.com/truecrimesquadFacebook Discussion Group: https://www.facebook.com/groups/215774426330767Website: https://www.truecrimesquad.comTikTok: https://www.tiktok.com/@truecrimesquadBlueSky- https://bsky.app/profile/truecrimesquad.bsky.social True Crime Squad on Spotifyhttps://open.spotify.com/show/5gIPqBHJLftbXdRgs1Bqm1

Billy, Sam and Lillie-Mae are joined by Danny's Partner Kye to discuss: What Danny is really like to live with?, Who he'll be inviting around for a post CBB BBQ and Kye shares his tactics on how to use your vote in Danny's favour this eviction... We're putting out DAILY episodes reacting to Danny's time in the house, so subscribe to keep up to date!Get involved in the conversation and keep up with us on socials too!Whatsapp: https://wa.me/message/NJKXUPHEB7AAI1Gossip Form: https://forms.gle/5uwNGBb9QAkgXKKz5Insta and TikTok: @GossipGaysPod Hosted on Acast. See acast.com/privacy for more information.

It was family day today. Lori' brother and sister-in-law, Adam Cox and Kay Woodcock testified and it didn't go well for the defense.Convicted triple murderer Lori Vallow is finally facing charges in the murder of her late husband, Charles Vallow, in Maricopa County, Arizona. Lori has chosen to represent herself in this matter. We are streaming the trial over at True Crime Squad Trials and will discuss the trial daily here.Join our squad! Kristi and Katie share true crime stories and give you actionable things you can do to help, all with a wicked sense of humor.Follow our True Crime Trials Channel: https://www.youtube.com/@TrueCrimeSquadTrialsFollow our True Crime Shorts Channel: https://www.youtube.com/@truecrimesquadshorts-t6iWant to Support our work and get extra perks?https://buymeacoffee.com/truecrimesquadLooking for extra content?https://www.patreon.com/truecrimesquad*Social Media Links*Facebook: www.facebook.com/truecrimesquadFacebook Discussion Group: https://www.facebook.com/groups/215774426330767Website: https://www.truecrimesquad.comTikTok: https://www.tiktok.com/@truecrimesquadBlueSky- https://bsky.app/profile/truecrimesquad.bsky.social True Crime Squad on Spotifyhttps://open.spotify.com/show/5gIPqBHJLftbXdRgs1Bqm1

LIVE SHOW 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your (virtual and in person) questions live! How: Virtual and In-Person Tickets here When: Between meet day on Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Ft. Worth, Texas or online from anywhere  Live Show Season Pass now available (limited time only!) Welcome to College & Cocktails! The College Gymnastics Post-Meet Show Day Four of Regionals and we have our first NCAA Championship qualifiers: LSU, Michigan State's 198.00 (!), Utah, UCLA! This is our weekly Behind The Scenes Q&A episode. Today we watched all the regionals. We recorded live on Sat night. Here's how to ask questions live. Can't make it live? Add College & Cocktails to your favorite podcast player (instructions here). Get your complete 2025 College & Cocktails/Mocktalis menu here! Every week we pick a college meet to watch, then go live, right here on this page to discuss our immediate thoughts about the meet. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links. College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members who support our work year around. Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim Kensley's all things men's gymnastics: Neutral Deductions RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Podcasts Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU Your Rights on trains and buses video Donate to organizations suing the administration for illegal actions ACLU Southern Poverty Law Center Northwest Immigration Law Project

MA v. Karen Read — Jury Selection DAY FOUR Jury selection is underway in the retrial of Karen Read, who stands accused of fatally striking her boyfriend, Boston police officer John O'Keefe, with her SUV while allegedly driving drunk—then leaving him to die in the snow. O'Keefe's body was discovered outside the Canton, Massachusetts home of fellow officer Brian Albert. The first trial ended in a mistrial in July 2024. Read now faces charges of second-degree murder, motor vehicle manslaughter, and leaving the scene of a crash resulting in death. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

MA v. Karen Read — Jury Selection DAY FOUR Jury selection is underway in the retrial of Karen Read, who stands accused of fatally striking her boyfriend, Boston police officer John O'Keefe, with her SUV while allegedly driving drunk—then leaving him to die in the snow. O'Keefe's body was discovered outside the Canton, Massachusetts home of fellow officer Brian Albert. The first trial ended in a mistrial in July 2024. Read now faces charges of second-degree murder, motor vehicle manslaughter, and leaving the scene of a crash resulting in death. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FOUR of our April Mindful Minutes challenge:FOUR MINUTES - TENSION & RELEASECHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠, ⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Much love, ❤️ Amelia Would you like to support my podcast? ⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! • • THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: ⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

2025 Level Up Fast - Day Four Devotional: Healing Your Hurt Heart Support the show

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The League of Legends Betting Podcast  Tuesday, March 25th, 2025 - LPL Split Two Placements Day Four Recorded on: Monday, March 24th at 440pm Eastern   Intro/Recap  LPL Slate (3:05) You can find more, exclusive content to go along with this show on My Patreon. My Twitter/X is @GelatiLOL P&L Sheet for 2025 can be found here and pinned to the top of my Twitter.

Jesse and Jordan read you comforting subreddits chosen by you! Every day during MaxFunDrive 2025 9:30am PST, March 17th - March 28th (except weekends). Today we're joined by Greatest Trek and Greatest Generation's  Benjamin Ahr Harrison to discuss r/occlupanids (Tiny Bread tags!).It's MaxFunDrive 2025, become a new or upgrading member today! Live Jordan, Jesse, Go! in Chicago at Sleeping Village on April 11th!MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

In this episode, we reflect on the redemption and restoration found in Jesus, encouraging you to walk in His righteousness, embrace His love, and live fully in the healing and freedom He has given you. Through His wounds, we are healed—what a precious gift!“‘He himself bore our sins' in his body on the cross, so that we might die to sins and live for righteousness; ‘by his wounds you have been healed.'” 1 PETER 2:24

The League of Legends Betting Podcast  Thursday, March 13th, 2025 - First Stand Day Four Recorded on: Wednesday, March 12th at 5pm Eastern   Intro/Recap  First Stand Slate (3:36) You can find more, exclusive content to go along with this show on My Patreon. My Twitter/X is @GelatiLOL P&L Sheet for 2025 can be found here and pinned to the top of my Twitter.

Ghost & Clover LIVE replay from SHOT Show 2025

FOUNDATIONS: Day Four: The Wealth, Health And Happiness Challenge - Building Confidence In this episode of Join Up Dots, we explore how to build unshakable confidence and boost your self-esteem. Confidence isn't just something you're born with; it's a skill you can grow with the right techniques. We'll share real-life stories and actionable insights to help you embrace challenges, silence self-doubt, and step into your full potential. Confidence unlocks opportunities, strengthens relationships, and fuels personal growth, and today, we're giving you the tools to make it happen. Share your journey with us using hashtags like #JoinUpDots #ConfidenceUnlocked #SelfEsteemBoost. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!