BURN, BUILD & BALANCE

How are your goals for 2020 going? Are they looking good? Bad? Or damn right ugly?Today I am giving you my tips on making sure you continue to move towards your goals!  

This week, I have a book review for you! As it is Valentine's Day I want to promote self-love as much as love for your partner! This book will enable you to do that whilst reaching your goals easier than you thought possible!Miracles can happen and I want to tell you mine! 

Struggling with finding the right balance on training for you?Give this episode a listen to get some hints and tips on finding your perfect training balance!If you have any questions, please email me on strongbirdfitness@gmail.com

What is personal training?How does it work?What to expect from a PT session?Why does it cost so much?Is it worth it?These are just some of the questions I'll be answering in today's episode as well as sharing my personal experience of having a PT!Hope you take loads away from this one but if you have a burning question then please don't hesitate to email me on strongbirdfitness@gmail.com 

How well do you know yourself? Can you achieve your fitness goals effortlessly or does your inner voice talk you out of it?In this episode, I'm taking you through some tips to help you get to know yourself better and smash your fitness goals! 

Today's title is Small Steps to Fitness Goal Success.If you've set yourself BIG health and fitness goal this year then this episode is for you and it will explain how you can make sure you achieve it!There's also some exciting news included!

Let's kick the new year off the right way! 2020 is not only a New Year but a New Decade too!But this year, I've got a different approach to New Year's Resolutions for you! Change just one thing! Listen to the first podcast episode of the year now to learn how to make twelve changes this year for a healthier and happier you!Show notes can be found here: www.strongbirdfitness.com/changeonething

The last episode of the year and this one is a real banger! I sit down with fiend, fellow PT and soon to be colleague at More Fitness in Market Harborough, Dan Brady. We talk about life, his accident and the future! So get set aside time to enjoy.Just a note, we do go deep into some tough times for Dan and myself so b aware but there are also massive positives to be taken from those tough times, for Dan especially!  

I've been absent from the podcast since October but I have two interviews I want to share before the 2020 reboot that kicks off on Fri 3rd January!This interview is with my yoga teacher and friend Fran, we talk about all things yoga and also there is some great advice about New Year's Resolutions so a great timing to give it a listen!

Self Talk is important! Being Self Aware is a game changer!It's World Mental Health Day and I want you to give this a listen and take a small step towards a positive change and a happier life! 

I'm sat with Beth from Refill Revolution in today's episode, it was one of those rare hot days we had over the summer and we're chatting all things refill, zero waste and how to get started!If you have any questions for Beth, then drop her an email, hello@refillrevolution.co.ukAnd if you have any for me, then mine is strongbirdfitness@gmail.com 

I'm out and about again! This time I am chatting to Nicky who is a success coach about goals, self limiting beliefs, affirmations and everything in between. We delve deep into overcoming barriers and how to achieve your goals! if you have any questions please do email me on strongbirdfitness@gail.com

Today I head out to have a chat with Chris from The Injury Clinic to learn more about BALANCING yourself and all things injuries.If you want to get in touch with the team, click here: https://theinjuryclinicmarketharborough.co.uk/

After a busy Bank Holiday, today I'm going to talk about how to BALANCE your body and mind. There are brief mentions of Jack Monroe and Jamie Oliver so listen out!And as always if you have any questions please email me on strongbirdfitness@gmail.com

Opening up the discussion, book club style, on self help books. Giving you my perspective and asking for yours via comments and reviews of the episode. You can also comment on Instagram and Facebook to really get the conversation going!

Carrying on the theme of this week, today I am talking about BUILDING Positive along your journey to healthy living!I mention my eBook which is available on Amazon and if you would like to purchase it click the link: https://amzn.to/2Hi2NBaAnd as ever if you have any questions please email me on strongbirdfitness@gmail.com

It's BUILD week and today I go into more detail on how to BUILD muscle as a woman! There's a lot to think about and hopefully this episode will bust some of the myths on muscle building for you.As always if you have a question, please drop me an email, strongbirdfitness@gmail.com and I will respond as soon as I possibly can.

Today is the first of many conversations I'll be sharing with you. Catherine(@runamile365) set herself a challenge at the start of the year to run at least a mile day. We talk a lot about lot of things, including the challenge itself.And if you would like to donate, click here: https://www.justgiving.com/fundraising/runamile365 

Focusing on the mental side of BURNING negative thoughts and actions from your daily life to help you achieve your goals. I share a story from my journey on putting new healthy routines in place which have helped me achieve mine and that I still use to this day.If you would like to ask me a question please drop me an email, strongbirdfitness@gmail.com and I will respond as soon as I possibly can.

Burn, Baby, Burn - talking today about how you kick start your body composition goal and to quit dieting for good! Listen now to gain an understanding of burning fat and how to lose weight in a safe and sustainable way! No more dieting! Just your balanced healthy lifestyle!If you want to ask me a question, my email is strongbirdfitness@gmail.com and I will get back to you as soon as I can. Happy listening!

In the final episode of the week, we are looking at the BALANCE element. This is where we balance the mind and body, improve mobility as well as our mental wellbeing and I will be answering the question "why do we need to stretch?"

Continuing the introduction to the podcast today, I'll be taking you through the BUILD element and explaining what it means and answering the question "What does "toning" actually mean?"

Today, starts an introduction to the podcast and we're take a deeper look at the BURN element and answering the question "What is the difference between HIIT and CIRCUIT training?" 

The first update on my training, to let you know what I'm doing, why I'm doing it and making myself accountable to you the listeners! 

An introduction on what you can expect from the podcast for the first few months. Hosted by Emma Silvester, aka Strong Bird.Podcast start Monday 5th August - Subscribe and follow now to be the first to get the first episode!