Coffee with Cat

This is episode 63 of Zach's corner. Raps and shitting on Robert Deniro and a Grace Breakdown. Sponsors for Zach's corner ~~ Sponsored by Nazzo Ammo buy now at the link below! https://nazoammo.com/ref/zmaslany/?ca... @Rubber Guard Assassins www.rubbergaurdassassins.com @rmbrclub www.rmbrclub.com @Sbrocchi Jewelry Design @cruzcombat www.cruzcmbt.com     SHOW LESS      

Cat speaks on her fitness challenge and then takes a deep dive into all things periods, reproduction, and the pill.   Things Cat mentions The Period Repair Manual by Lara Briden Luna Cup Natracare organic cotton tampoons NED full spectrum hemp oil HelloNed.com ______________ PRM PODCAST PRODUCTIONS! Need help with your podcast production? Want to start your own podcast? Check us out!   ______________

Cat is back with a short episode on the happenings in her life since the last time she was on! Check back again soon for more content!    

Cat talks about what is new and happening in her life. She also discusses body image and how to work on having a positive body image. You don't need to just eat healthy its about your thoughts and mind-frame. 

On this episode of Coffee with Cat, Cat talks all about her experience of participating in a Wim Hof seminar taught by Joey Hauss. She describes how she felt during the breathing and ice bath portions, and the continual reminder that anything is possible.

Cat is back, and she is catching everyone up on the new happenings in her life. She is reading two new books in which she discusses. She has started a new job at a yoga studio. She has been focusing on self care and self realizations. Also, Cat discusses her choice to discontinue the use of alcohol for a little bit(or forever), and her findings and research on why. Books: Eat Feel Fresh by Sahara Rose Level Up by Blake Carter aka benevolentblizz Cats personal Website: lifewithcat.net -currently looking for someone to help with an intro, contact Cat through her personal website. Like what you hear? Leave a review.

Cat talks about her recent getaway to the Finger Lakes NY. She discusses the importance of getting away to unplug and revive. She then speaks on resistance that is present in everyones day to day life, and how to work against it to have a happy life. Goal setting being a major contributing factor in ensuring that resistance does not get you down. She speaks about goal setting for yourself, but also as a couple if you fit that mold. Books Mentioned: "Resisting Happiness" -Mathew Kelly "The War of Art" -Steven Pressfield

Cat talks about re-organizing her closet after watching the Marie Kondo on Netflix. This experience really got her thinking about what makes her happy and thriving in life. She then discusses mindset and setting yourself up for success. She touches on motivating people in her life and how you can achieve positivity as well.

Cat sits down with her husband Zach Maslany to discuss bullying. They also talk about the benefits of Martial arts and living a healthy active lifestyle. Cats Website lifewithcat.net Finishers finishersmma.com

Cat talks about her past with anxiety and remedies she used to help her get past it. She also discusses ways for people who have never experienced anxiety to help, and things not to say or do.

Cat discusses the scariest time of her life. Being told she had Melanoma, going through surgeries, and coping mentally and physically. She talks about what kept and keeps her going, and where she is today.   

Cat shares her recent experiences taking jiu jitsu and an antigravity exercise class. She discusses her mindset going from poor to great, and gives advice to everyone that may think they can't do something. The mind is a powerful thing. Never give up on yourself! Website- lifewithcat.net

Cat talks about her recent marriage and planning experiences. She gives advice on eloping and true relationship values. Cat also discusses goals and values for 2019. https://www.lifewithcat.net/

Cat introduces herself and speaks about the beauty in life. She reads an excerpt from "The Impossible will take a little while" edited by Paul Rogat Loeb. She also discusses future podcast topics and a funny Walgreens story. Shop Beautycounter - Cleaner Safer Products  https://www.beautycounter.com/catherinebeck Check out My Website and Blog  https://www.lifewithcat.net/