Podcasts about period repair manual

Pope Leo’s brothers in the US react to his elevation to the Papacy. (0:57) If you’re not Catholic why does it matter if someone else has access to contraception? Dr. Susan Caldwell shares why she stopped prescribing birth control. (9:02) New research points to the perimenopause symptoms 30-35-year-olds are experiencing. (26:16) Getting to know Pope Leo day 1 – Pope speaks in English & delivers his first homily. (41:34) Resources mentioned : Full text of Pope Leo XIV’s first homily https://www.catholicnewsagency.com/news/263981/full-text-pope-leo-xiv-s-homily-at-mass-with-the-cardinal-electors-in-the-sistine-chapel Study that young women are suffering menopause symptoms https://news.med.virginia.edu/research/young-women-suffering-menopause-symptoms-silently-study-reveals/ https://www.drsusancaldwell.com/ Find a NaPro Fertility Specialist Near You https://fertilitycare.org/find-a-mc NaPro Telemedicine https://naturalwomanhood.org/find-a-doctor/telehealth/ Hormone Repair Manual: https://www.larabriden.com/hormone-repair-manual/ Period Repair Manual: https://www.larabriden.com/period-repair-manual/

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

In this episode, we explore the gift of fertility and God's plan for marriage and family life with Angela Hobbs, a wife, mother of ten, registered nurse, and Marquette Method-certified natural family planning instructor. She shares her personal story of love, loss, and trust in God's providence, including the beauty and challenges of NFP, raising a large family, and the healing power of redemptive suffering. We talk candidly about Church teaching, fertility awareness, and how NFP can help both in achieving and avoiding pregnancy.

In this special episode of Permission to Speak Freely, host Tisha is joined by Retired LCDR Alana Abernethy, YNCS Ashley Williams, and LCDR Joi Dillard-Houston for a powerful discussion on women's health in the military. Despite its importance, women's health remains a taboo topic, often leading to misinformation, dismissal, and a lack of support. The panel dives into why education on women's health is lacking, sharing personal struggles with uterine fibroids, miscarriages, and dismissive healthcare experiences. They discuss how generational silence around reproductive health has left many women unprepared and unheard, especially in the military. The episode also explores the challenges of navigating motherhood while serving, advocating for yourself and fellow Sailors, and how male and female leaders can do better. The conversation shifts to holistic approaches, touching on The Period Repair Manual, The Moon Cycle, and the impact of coming off hormonal birth control. Alana shares details about her initiative, Women's Wellness for the Waterfront, providing resources for women seeking to control their health.    

Lara Briden is a naturopath, women's health speaker, and author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, published by Pan Macmillan.[4] She has consulting rooms in Christchurch, New Zealand, and travels widely to speak on women's health. https://www.larabriden.com/ Hey, check out my website: "Coupon Queen Pin " with this link: https://gadgitgyrl001.wixsite.com/couponqueenpin Email: budgetnynja@gmail.com Instagram: @t.h.a.godmother X: @couponqueenpin #podcasting #spotify #podcasts #podcastersofinstagram #podcastlife #podcaster #youtube #radio #realitytv #love #life #itunes #podcasters #music #applepodcasts #it #podcastshow #health #goodrx #newpodcast #motivation #spotifypodcast #applepodcast #education #couponqueenpin

Send us a textIn this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women's health expert, Lara Briden. With decades of clinical experience, she is the author of three books: Period Repair Manual, Hormone Repair Manual, and her newest release, Metabolism Repair for Women. Lara's work focuses on empowering women with evidence-based knowledge to navigate their hormonal health, including through perimenopause and menopause. Together, they unravel the intricate world of estrogen, its role in women's lives and how it connects to the challenges and opportunities of midlife health. From estrogen metabolism to hormone therapy myths and best practices, Lara provides actionable insights and science-backed advice to empower women on their health journeys.Key topics: Why estrogen is both celebrated and misunderstood.The evolution of hormone therapy and what's changed since the Women's Health Initiative.How progesterone fits into the midlife health equation.The relationship between estrogen metabolism, gut health, and lifestyle factors like diet and alcohol.Lara's perspective on a renewed need to find  balance in modern hormone therapiesExplainer: Dr Ray Peat, who passed away in 2022,  was an American biologist and researcher, and he believed metabolism was a foundation of health – helping to spawn the pro-metabolic movement. He was a progesterone researcher who believed estrogen is an inflammatory stress hormone that causes more health problems than it helps. The term we spoke about where you feel you need more and more of something that is actually making you feel worse is tachyphylaxis, and it's something that the British Menopause Society issued a warning about in 2023.When Lara mentions a “four-fold” increase in dementia risks, she is referring to studies associated with heavy, long-term use. Other studies have found lower risks. If you are concerned about whether the medication you are taking is anti-cholinergic, and by how much, check out the Anticholinergic Burden Calculator. Thank You To Our Sponsors For Making This Episode Possible:Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.The Hotflash inc Podcast has been selected by our panelist as one of the Top 60 Menopause Podcasts on the web.Guest linksWebsite: larabriden.comInstagram: @larabridenX: @LaraBridenJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

In this episode of Untidy, Matty and Hannah reissue an enlightening conversation with Naturopathic doctor and women’s hormone specialist, Dr Lara Briden, while they take a little break over the holidays. Author of ‘Period Repair Manual’ and ‘Hormone Repair Manual’, Dr Briden is a women’s health activist, and passionate about helping women feel empowered when it comes to their bodies. In this interview, we dive deep into a discussion about the contraceptive pill. Whilst being revolutionary for women when it first came out, Dr Briden shares up-to-date knowledge on the potential implications. We also discuss the pros and cons of various contraceptive options, perimenopause, and how menopause is not the big bad wolf that it is often made out to be. You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden. Links mentioned in the interview:‘The Pros and Cons of the Copper IUD’ ‘The Pros and Cons of Hormonal IUDs’ Podcast on the development of Male Contraceptives Listen to more:Check out Untidy’s other episode with Lara, ‘Your monthly report card with Dr Lara Briden’. If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. You can also find us and subscribe on YouTube! That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening, contributing and supporting our independent production! You’re the best! Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world of hormonal health and its critical role in women's well-being. Lara shares her expertise on navigating hormonal imbalances, understanding your cycle, and reclaiming control over symptoms like irregular periods, PMS, and perimenopause. With practical advice and actionable insights, this conversation sheds light on how nutrition, lifestyle changes, and natural interventions can transform your hormonal health. Whether you're struggling with symptoms or simply want to optimize your body's rhythms, this episode is packed with empowering knowledge to help you take charge of your health.Follow Lara on social media: @larabridenExplore her blog and podcast: www.larabriden.comDiscover her books: The Period Repair Manual, Hormone Repair Manual & Metabolism Repair For Women Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

How to naturally repair your body and period after birth control. Naturopathic Doctor Lara Briden joins Trending with Timmerie (2:18)  Metabolism repair and weight loss. (24:39) Dr. Briden answers questions on sugar addiction and hyperthyroid activity.  (40:57) Resources mentioned :  https://www.larabriden.com/   Period Repair Manual https://www.larabriden.com/period-repair-manual/   Hormone Repair Manual https://www.larabriden.com/hormone-repair-manual/   Metabolism Repair https://www.larabriden.com/metabolism-book/   Endocrine disruptor https://relevantradio.com/2024/10/endocrine-disruptors/   Birth Control's impact on fertility  https://relevantradio.com/2024/01/miscarriage-birth-control-2/   Local Fats Website https://localfats.com/ The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming-ebook/dp/B0786RSGYR   

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Lara Briden to dive into the vital connection between metabolism, metabolic flexibility, and women's health during the perimenopausal transition. You'll hear them discuss: 1. Metabolic flexibility versus metabolic inflexibility 2. Reasons your metabolic health is declining 3. How to test your metabolism 4. The science behind perimenopause weight gain 5. Nutritional approaches to support your metabolic health 6. 5 nutrients your metabolism needs 7. Practical strategies for managing insulin resistance Dr. Lara Briden is a naturopathic doctor, author, and women's health activist with over 25 years of experience in women's health. She has a strong background in science, sits on several advisory boards, and is the lead author of a couple of peer-reviewed papers about polycystic ovary syndrome. Her books, the Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, are practical guides to improving health through nutrition, supplements, and body-identical hormones. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

What's up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset—practical guides to treating women's health with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees. In this episode, we discuss: - What is metabolic inflexibility?- How does insulin resistance affect women's health differently from men's- What are the common signs of metabolic dysfunction? - The relationship between metabolic dysfunction, insulin resistance, and menopause- The role of gut health in supporting the metabolism- Small, practical changes to repair your metabolism. Connect with Lara ⁠WEBSITE⁠ ⁠INSTAGRAM⁠ ⁠THE METABOLISM RESET⁠ SEXY AGEING RESOURCES    Sexy Ageing Fitness and Lifestyle APP: ⁠https://getstarted.sexyageing.com/⁠  Book:⁠ My Menopause Memoir⁠ ⁠Download your FREE Menopause Symptom Tracker HERE ⁠  ⁠BENABLE ONLINE SHOPPING⁠: Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  ⁠Instagram⁠  ⁠TikTok⁠  ⁠The Sexy Ageing Facebook Community⁠

This week, I welcome back to the podcast for the third time, the most world renowned naturopathic doctor Lara Briden. Lara is the author of the Period Repair Manual and Hormone Repair Manual, and in this episode we talk in great detail about her latest book, Metabolism Repair for Women. This is a compassionate science-based guide to balancing insulin, facilitating weight loss, and most importantly, improving and optimising health. Laura and I first up delve into what metabolism actually means. We discuss metabolic flexibility, how if you have metabolic inflexibility and what this actually means for health. We also talk in quite a lot of detail about what the key movers and shakers are in terms of the metabolic hormones and how you can talk to your doctor or healthcare provider about assessing those.  This is a really illuminating and fundamental conversation to be having with Lara, and I know that you are going to absolutely love every minute of this episode. Metabolism Repair for Women is available to purchase here. Find out more about Lara Briden here.

Dr. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. She is internationally recognized as an expert in women's hormonal health and how to recover from hormonal dysfunction that masks itself as a range of other diseases and disorders that are dangerously treated in the allopathic western medical system. Dr. Briden Website (00:00) - (01:05) - The Importance of Menstrual Health (04:20) - Lara Bryden's Journey in Women's Health (07:20) - Understanding Ovulation and Hormonal Health (12:05) - The Menstrual Cycle as a Vital Sign (18:49) - Common Period Problems and Underlying Health Issues (19:17) - Signs of Anovulation (24:32) - Multiple Cycles and Their Implications (30:09) - The Rise of PCOS and Environmental Factors (34:46) - The Impact of Hormonal Birth Control (35:23) - Transitioning Off Hormonal Birth Control (43:55) - Dietary Interventions for Menstrual Health (59:12) - Supplements for Menstrual Health (01:05:19) - Navigating the Medical System for Women's Health RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Infertility story and hope for those struggling with Grace Emily Stark from Natural Womanhood (2:51) Cycle mindfulness courses for college age and pre-teens. (20:20) Can too much exercise influence fertility? (41:46)   Resources mentioned :  Natural Womanhood Website https://naturalwomanhood.org/   Period Repair Manual https://amzn.to/3zCO8Pw    Teen Period Genius  https://www.naturalwomanhood.courses/   Medical Complications to Sterilization https://relevantradio.com/2023/10/medical-complications-to-sterilization/   College Cycle Mindfulness links https://naturalwomanhood.org/cycle-mindfulness-club-leadership-team/   Link to schedule a call with a fertility awareness advisor: https://naturalwomanhood.org/schedule-a-call-with-a-fertility-awareness-advisor-now/   Fast like a girl https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

Medical students' perspective shifts on fertility methods over birth control.  Medical professor Dr. Marguerite Duane from FACTS About Fertility joins Trending with Timmerie. (2:35)  PCOS awareness month: women's fertility & overall metabolic health.  What are the underlying factors and how do you treat them? (18:09) Questions: seed cycling, hormone replacement therapy for perimenopause and menopause for women, food's as a leading cause of PCOS, 16 year old still hasn't started period, repeat miscarriage. (29:27)    Resources mentioned :  Dr. Duane's website:  https://www.factsaboutfertility.org/    Physician-Clincian Educator Directory: https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/   Miscarriage Virtual Conference: https://www.factsaboutfertility.org/2024-facts-virtual-conference/   Practice info: Email admin@MDforLife.org   Get in touch:  admin@mdforlife.org    Find a fertility care provider https://fertilitycare.org/find-a-mc NaPro Telemedicine   https://naturalwomanhood.org/find-a-doctor/telehealth/   Period Repair Manual  https://www.larabriden.com/period-repair-manual/   Episode on periomenopause  https://relevantradio.com/2024/02/nfp-perimenopause-infertility-questions/   Past Episode with Theresa Kenney from Hormone Genius  https://relevantradio.com/2022/05/healthy-happy-women-why-self-doubt-is-good/   Past episodes with Dr. Caldwell on fertility  https://relevantradio.com/?cat=23210&s=Caldwell   FABMs for Women's Health and Family Planning article:  https://www.factsaboutfertility.org/wp-content/uploads/2023/05/Fertility-Awareness-Based-Methods.pdf

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my clients and patients.  Today, she and I dive into her background as an evolutionary biologist and discuss how she became passionate about supporting women and advocating for them throughout their lifetime. We talk about perspectives on aging, what the second puberty (perimenopause) is, and the impact of histamine, mass-cell granulation, and estrogen. We discuss fat redistribution in middle age and the loss of insulin sensitivity. We speak about how using alcohol impacts brain health, sleep, the gut microbiome, appetite, cravings, and hinders estrogen metabolism. We also touch on ways to address dysfunctional uterine bleeding in middle age and explain how to advocate for your health, how middle-age impacts the nervous system, and the role of inflammatory foods, including dairy.  I hope you enjoy our discussion as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Briden talks about her background as an evolutionary biologist and how she changed her career and became an advocate for women's health. Many women fear the process of aging. Dr. Briden and I talk about women's mindsets and their perspectives on aging.  Why is there so little awareness about perimenopause? Dr. Briden defines menopause and discusses the timeframe in which some women experience perimenopause symptoms. How can ongoing hormonal fluctuations during perimenopause, or second puberty, increase the likelihood of women having issues with a histamine response? Dr. Briden talks about fat redistribution in middle age and explains why women need to stay on top of it from a metabolic perspective. How can our modern-day lifestyle make the metabolic shift women experience in menopause even more challenging? Dr. Briden talks about natural treatments and hormone therapies to lighten the flow of the extremely heavy periods that some women experience during perimenopause. Dr. Briden discusses the connection between cow dairy and an inflammatory reaction in some people. Women need to understand what happens in their bodies when they have either a partial or a full hysterectomy. Dr. Briden talks about estrogen and brain health. How does alcohol affect the body? What are the best options with the fewest side effects for hormone therapy for women? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Lara Briden On her website   On Facebook, Instagram, and Twitter: https://twitter.com/LaraBriden  Dr. Briden's blog  Dr. Briden's podcast Books mentioned: Period Repair Manual (for women in their 20s and 30s) by Dr. Lara Briden Hormone Repair Manual (for women of 40-plus) by Dr. Lara briden Free download of the first two chapters of both Dr. Lara Briden's books The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD

In this Mini Motivation Episode, host Amelia Phillips and naturopathic doctor Lara Briden answers the question of whether we should consider taking hormones to manage our peri or menopausal symptoms. If so, what symptoms will it help with? Which brands are best? Should we take progesterone, oestrogen, testosterone or all of them! And what are the risks associated? Also are there any lifestyle changes we should make first? About the guest: Lara is a naturopathic doctor with more than 25 years of experience in women's health, running her clinic in Christchurch New Zealand plus a global speaker on womens hormone health. She has published three very popular books Period Repair Manual, Hormone Repair Manual, and hot off the press just published The Metabolism Reset. These are practical guides to better health using nutrition, supplements, and (where needed) body-identical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a number of peer-reviewed papers. New Release Book: The Metabolism Reset: https://www.booktopia.com.au/the-metabolism-reset-lara-briden/book/9781761265846.html  Book: The Hormone Repair Manual (amazing for peri and menopause): https://www.booktopia.com.au/hormone-repair-manual-lara-briden/book/9781760980078.html  Book: The Period Repair Manual: https://www.booktopia.com.au/period-repair-manual-lara-briden/book/9781760559540.html  Follow Lara on Instagram: https://www.instagram.com/larabriden/  About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au  Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/  CREDITSHost: Amelia Phillips                                                                                                        Guest:   Lara Briden                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Dr. Lara Briden is a renowned naturopathic doctor and bestselling author of "Period Repair Manual," "Hormone Repair Manual," and her latest book, "Metabolism Repair for Women." With over 25 years of experience in women's health, Lara has dedicated her career to helping women understand and navigate hormone-related health issues. She's also a respected figure in the scientific community, sitting on several advisory boards and authoring peer-reviewed papers.In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/mastering-metabolic-health-dr-lara-briden/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Join us in this eye-opening episode as we sit down with the renowned naturopathic doctor,  Lara Briden, a leading expert in women's health, to delve into the fascinating world of hormonal cycles and their profound impact on fertility and overall well-being. In this conversation, Dr. Briden sheds light on the often-overlooked significance of ovulation in the menstrual cycle and the alarming prevalence of anovulatory cycles among women today. She explains that conditions like endometriosis are fundamentally linked to immune dysfunction influenced by estrogen levels, while PCOS manifests as a metabolic disorder characterized by insulin resistance and androgen excess. Delving deeper into these conditions, Dr. Briden passionately advocates for natural approaches to tackle them, steering away from common treatments that might merely address symptoms without addressing the root causes. She shares invaluable insights on nurturing gut health, regulating blood sugar levels, and incorporating beneficial supplements like inositol and zinc into one's daily routine. Tune in to this episode and discover a wealth of knowledge to help you navigate your hormonal journey with confidence, empowering you to make informed decisions about your fertility, well-being, and overall health. Key Topics: ●      ​​The Vital Role of Ovulation in Healthy Hormonal Cycles ●      Endometriosis: Unraveling the Link to Immune Dysfunction and Estrogen ●      Demystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen Excess ●      Natural Approaches to Addressing Hormonal Imbalances ●      Embracing Ovulation and Holistic Solutions for Hormonal Health Lara Briden Bio:Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.  With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Where to find Dr. Lara Briden: -       Website: https://www.larabriden.com/ -       Instagram: https://www.instagram.com/larabriden/ -       Facebook: https://www.facebook.com/LaraBriden/ -       Tik Tok: https://www.tiktok.com/@larabriden -       Twitter: https://twitter.com/LaraBriden -       Podcast: Lara Briden's Podcast -       Books: https://www.larabriden.com/lara-briden-books/   How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.             

#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women. We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.  This episode is for you if: - You want to improve your metabolism but traditional diets haven't worked for you - You're looking for natural approaches to managing PCOS that don't rely on birth control - You're interested in learning more about PCOS through the eyes of a Naturopathic Doctor Dr. Lara Briden has over 20 years of experience helping women with PCOS regulate their cycles, improve their metabolism, and ditch birth control (if that's their goal!). Her new book, The Metabolism Reset, is out now on major outlets including Amazon. For more resources, visit her website (https://www.larabriden.com/). Our previous episode with Dr. Lara Briden: https://pcosweightloss.org/period-repair-pcos-weight-loss/ Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here We chat about ; What is metabolic health  What is metabolic flexibility and inflexibility  What is insulin resistance and what causes it? The role of UPFs Food addiction  Is there a link with ADHD? WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER  Join here  

Should a woman take the pill for acne?  Dr. Marguerite Duane from Facts About Fertility joins Trending with Timmerie (2:12) How do we find access to real reproductive healthcare for women? (22:16) How to be a pro-life advocate for women. (37:12)  How do you encourage your daughter to be modest at Church? (43:08) Plan a getaway this summer – how to plan a staycation (46:13) Resources mentioned :  FACTS About Fertility https://www.factsaboutfertility.org/   Find a cycle tracking coach  https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/   Learn more about the pill and the impact of contraception  https://relevantradio.com/2024/03/loud-budgeting-ditching-the-pill/     https://relevantradio.com/2024/05/medical-data-on-birth-control-chemical-abortion/   Period Repair Manual  https://amzn.to/4eMi6jG 

You may be struggling with metabolic dysfunction but don't even know it.  Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they're not addressed.  Low energy. Brain fog. Menstrual cycle irregularities.  Cravings, crazy mood swings, consistent hunger throughout the day...  Any of these sound familiar to you?  If so, don't worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place.  Naturopathic Doctor Lara Briden joins the show again to help you make a few changes ASAP so you can improve your symptoms in just a few weeks– and they may even help change your weight on the scale! Her science-based recommendations are here to help you move toward a healthier and happier future. Check out the podcast here so you don't miss a tip on overcoming metabolic obstacles and becoming the best version of YOU! Dr. Lara Briden Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She lives in New Zealand where she currently works with women to help them manage and overcome PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health concerns. IN THIS EPISODE How hormones impact women's metabolic health The dangers of having metabolism dysfunction Insulin resistance and managing hypoglycemia  Why are women more affected by metabolic dysfunction?  Insulin resistance and metabolic dysfunction as a society-wide problem Addressing “metabolic obstacles” and how to overcome them Circadian alignment for optimal metabolism  Research-backed recommendations for managing and preventing metabolic dysfunction  About Dr. Lara's newest book, Metabolism Repair for Women  View the podcast page here: https://drmariza.com/episode590 RESOURCES MENTIONED Get FREE Bonus Chapters from Lara's Three Best Selling Books Get Dr. Lara's Book:  Metabolism Repair for Women Dr. Lara's Website  Dr. Lara's Instagram  RELATED EPISODES  #302: How To Have Healthy Hormones in Your Forties with Lara Briden #535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #501: Six Powerful Ways Metabolic Dysfunction Impacts Women's Health Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health. Timestamps: 00:00:00 - Introduction and welcoming Dr. Lara Briden 00:00:19 - Reconnecting after five years and discussing Lara's new books 00:01:21 - The therapeutic nature of writing and its connection to health 00:03:13 - Genetic and epigenetic factors in menopause transition 00:05:16 - Lara's books: Period Repair Manual and Hormone Repair Manual 00:06:12 - The controversy and debates surrounding hormone therapy 00:10:27 - Evolutionary perspectives on menopause and hormone needs 00:14:20 - Real-life examples of successful hormone management 00:16:50 - Observations on synthetic hormones and their effects 00:20:57 - The role of progesterone in managing perimenopause symptoms 00:24:51 - Lifestyle factors influencing estrogen levels and menopause experience 00:28:00 - Addressing insulin resistance and maintaining metabolic health 00:34:37 - Gut health and its critical role in overall wellness 00:40:17 - Nutrient-dense diets and the importance of variety 00:45:30 - Cooking, nutrition, and making healthy choices easier

How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman's life.Discussed in this episode:The connection between metabolic health, general health, mental health, and women's hormonesWhy metabolism health is not just about weight loss but about overall energy and well-beingHow hormonal changes during perimenopause and menopause can lead to insulin resistance How hormonal birth control can have different metabolic effectsWays to manage and improve metabolic health during perimenopause and menopauseThe potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences."​​ - Dr. Lara BridenRelated to this episode:Resources on Perimenopause and MenopauseCheck out Dr. Lara Briden's books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for WomenLearn more about Dr. Lara Briden and follow her on InstagramIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and

Medical Dr. Susan Caldwell helps women have babies who were told they're infertile or who experienced miscarriage.  What's wrong with IVF?  Every single republican senator ignorantly signed a pro-IVF statement.  What's the impact of IVF on women, babies, and the relationship?  (5:34) Stories of women who had children after battling infertility (27:00) Fertility questions. (38:06)   Resources mentioned :    Dr. Caldwell's IVF story: https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/her-ivf-story   Listen for more episodes with Dr. Susan Caldwell on fertility and women's health https://relevantradio.com/?cat=23210&s=susan+caldwell   Fertility care  NaPro https://fertilitycare.org/find-a-mc NaPro Telemedicine https://naturalwomanhood.org/find-a-doctor/telehealth/   Period Repair Manual  https://www.larabriden.com/period-repair-manual/

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki chats to women's health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Womenl). This book explores various aspects of metabolic dysfunction, including IR, fatty liver and blood sugar problems and why it's so important for general health. Mikki and Lara talk about this in relation to Lara's book but also their own clinical practice, so it's a good ‘fly on the wall' discussionLara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/Lara's books  https://larabriden.com/lara-briden-books/Lara's previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33  and https://podcast.mikkiwilliden.com/248  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questions on contraception.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She has more than 25 years' experience in women's health including PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.You can connect with Lara via her website or instagramIn this podcast we discuss:When women start thinking about contraception after having a babyWhat are the clues that ovulation has occurred, and when might this happenThe forms of contraception available to women - including the pill, mini pill, mirena, copper IUD as well as pros and cons of eachThe forms of contraception available to men, and why it is important that the male partner take on some of the responsibilityWhether a vasectomy is a good option when you know you're done having kids, and a less permanent option on the horizonHow long before trying to conceive a woman should stop hormonal birth controland so much more!Today's episode was brought to you by Saya. We are often asked to recommend natural skincare that actually works, and Saya is a brand that we absolutely love and ticks all the boxes. Saya embodies the fusion of botanical wisdom and technology, combining only the best of Australian natives and botanicals with powerful active ingredients. Supported by research, backed by science, optimising skin health. The results? Skincare that works. Which is absolutely what you want when you may only get a few minutes to tend to yourself!You can use the code BOOBTOFOOD for 20% off their motherhood collection until Wednesday 22nd May 2024. Visit www.sayaskin.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women's health, after crowd sourcing questions from social media. It's an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/Lara's books The Period Repair Manual and the Hormone Repair Manual https://larabriden.com/lara-briden-books/Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is an Honorary Clinical Lecturer in the Division of Medicine, University College London. Nicky's clinical and research endocrine work is particularly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and with women experiencing perimenopause and menopause.Nicky's website: https://nickykeayfitness.com/about/Nicky's book: Hormones, Health and Human Potential can be found at https://nickykeayfitness.com/new-book/Nicky's previous Mikkipedia episode on Relative Energy Deficiency in Sport (RED-S) https://share.transistor.fm/s/33bba7b1 and hormone health https://podcast.mikkiwilliden.com/111 Lara's previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.On this episode we discuss with Lara all things periods and perimenopause. What is perimenopause? The nine symptoms you need to know!Is midlife really from 37? What is going on hormonally and how this affects our entire body systemDealing with heavy periodsSupplementing our hormones Taking the contraceptive pill  Dealing with stress, does perimenopause affect our ability to cope the same as before? Alcohol use and the real truth you need to know!  All things ‘sorting your sleep out' including dealing with night shifts! All this and so much  more! LINKS:Website Hormone repair manual book The Lara Briden Podcast - Everything women's health in under 15 minutesGraph of hormonal changes of perimenopauseGraph of menstrual cycle     Get 10% off Katie's Breastfeeding & Lactation: the fundamentals online course today with code POD10 at checkout. Support the show Please support the show via Patreon or BuyMeACoffee MERCH here! Music Joseph McDade Like this podcast? Leave us a review here Want more from Katie and Rachel? Katie's website Rachel's website DisclaimerThe information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Midwives' Cauldron podcast reserves the right to supplement, change or delete any information at any time.The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Show notes:Ladies listen up! This week Maeve is flying solo with a very special guest, Jamie Granville. Jamie is a WPD competitor, Prep coach and J3U educator. This episode we have a deep dive into female birth control, HRT for the female competitor. A lot of the topics discussed are areas where as females we dont understand enough of beforehand. We hope you can take some insight into understanding your own female health.If you would like to further look into any of the topics discussed on the episode here are some studies below along with Jamies instagram handle & relative causes within J3U. https://www.instagram.com/jamienoswitch/https://pubmed.ncbi.nlm.nih.gov/19883384/ (Hansen 2011 study)Period Repair Manual: Period Repair ManualJamieG10 for 10% off J3U courseshttps://j3university.com/As always, thank you for listening! If you enjoyed this episode please consider sharing it to your socials and helping us grow our community of listeners.  Your hosts,  Maeve & Scarlett x  https://www.instagram.com/maevekavanagh.fitness/ https://www.instagram.com/scarlett_portues/

Ladies, are you ready to unlock the secrets of your hormonal health? This episode will walk you through ovulation's profound impact on our well-being, and the intricacies of conditions like PCOS and endometriosis. From debunking misconceptions about hormonal birth control to celebrating the natural rhythms of our cycles, this episode of Biohacking Bestie with guest Lara Briden is an invitation to cherish our hormonal prowess.We even delve into the realm of fertility awareness and how personal health knowledge can enrich our relationships and how to navigate perimenopause with grace and vitality. Tune in to embrace a revolutionary perspective on women's health and discover actionable advice that can change your life.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.What we discuss: (03:56 - 05:07) Achieving Symptomless Menstrual Cycles (10:37 - 11:39) Connection Between Health and Menstruation(14:30 - 16:04) Importance of Ovulation and Hormones (19:58 - 20:49) Comparing Birth Control and Vasectomy(25:23 - 25:47) Importance of Understanding Menstrual Cycle(33:54 - 34:54) Diagnosing and Treating PCOS(36:44 - 37:59) Healing PCOS vs. Reversing It(40:05 - 41:06) Understanding Endometriosis Diagnosis and Symptoms Thank you to our sponsors: Fatty15: go to https://fatty15.com/aggie to get 15% off ARMRA: Go to https://tryarmra.com/aggie to get 15% off Find more from Aggie: Start optimizing your health: https://biohackingbestie.com/Get daily Biohacking Bestie tips: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan: https://www.fitasfuck.co/mealplanFind more from Laura: Website: https://www.larabriden.com/Podcast: https://www.larabriden.com/podcast/Books: https://www.larabriden.com/period-repair-manual/ | https://www.larabriden.com/hormone-repair-manual/Instagram: https://www.instagram.com/larabriden/ Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about ideas on how to live with your cycle, what foods to eat in each phase, what activities to plan, and how to understand the hormones working to know yourself better than you ever have. We share these tips + tricks in hopes it will inspire + assist you in creating a deeper understanding of your body. Have tips + tricks you'd like to share? Email us at feminineawakening23@gmail.com Resources: Lara Briden "Period Repair Manual" Taking Charge of your Fertility --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

If you or someone you know is struggling with infertility, there is hope. Timmerie mentions that this is a very common problem for couples, and she wants to give you practical advice and helpful resources. 

Join Sig in this episode as she dives into the world of women's health with bestselling author Lara Briden,and a naturopathic doctor.Lara's expertise shines through her famous books, "Period Repair Manual" and "Hormone Repair Manual," where she shares valuable insights on achieving better periods and maintaining healthy hormones using natural treatments.Key Discussion Points:Discover practical advice and tips suitable for every age and situation.Learn how natural treatments can support women in maintaining healthy hormones.A success story from practice, showcasing the positive impact of natural treatments on women's health.The importance of evidence-based natural treatments in improving women's health.Holistic approaches to women's health, considering diet, lifestyle, and natural therapies.Tune in for a conversation that blends Lara's extensive experience, scientific background, and patient-centered approach to empower women on their journey to natural well-being.Lara's Instagram: https://www.instagram.com/larabriden/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Cheetah Girl and E Host Adrienne Bailon Houghton has a baby after 8 rounds of IVF and surrogacy.  What are your thoughts on infertility treatment?  (2:58) The most common conversation I have with women: “I'm struggling with infertility.  How, what do I do??   (28:07) Good news!  Peru Congress passes a law reinforcing unborn's constitutional right to life.  How do we build a pro-life culture?  (41:52) Resources mentioned :  Period Repair Manual  https://amzn.to/3SHTq3a   Happy Girls Guide to Being Whole  https://amzn.to/46kvaYf    Find a Creighton Fertility Care Instructor https://mycatholicdoctor.com/providers/fertility-educator/sl-creighton/  Find a NaPro doctor: https://fertilitycare.org/find-a-mc NaPro Dr. Susan Caldwell episodes library  https://relevantradio.com/?cat=23210&s=dr.+susan+caldwell    Berkey Water Filter System  https://amzn.to/3G4BZCA    Autoimmune Paleo Cookbook https://amzn.to/40HNPMg   Eat What You Love Danielle Walker https://amzn.to/47dIcbh   Shining Light Dolls - Wooden Christmas nativity playset  https://shininglightdolls.com/collections/wooden-toys/products/deluxe-christmas-nativity-wooden-playset   Letters to Jesus Box https://www.catholiccompany.com/letters-to-baby-jesus-box-i132231/   Shining light dolls Nativity Magnet Set https://shininglightdolls.com/collections/wooden-toys/products/christmas-nativity-wooden-magnet-set   Mary on the Mantel Activity Kit https://beaheart.com/products/mary-on-the-mantel-book-activity-kit    The Nativity Trail from Catholic Sprouts https://catholicsprouts.com/nativitytraildownloads/    The Giving Manger https://www.thegivingmanger.com/   The Jesse Tree https://sophiainstitute.com/product/the-jesse-tree/ 

Have you been told that perimenopause and menopause are medical conditions? Interested in ancestral research or heard myths like “women weren't required after the child-rearing years and the problems exist because we're living longer?”Worried about hormone replacement and what to take and when? Did you know that this is a time in your life when a rewiring of the brain is occurring? Symptoms off the charts and want the biggest go-to changes that can be made to move the needle and have a smoother sailing transition?Want to know why you're so dang sensitive to everything all of a sudden (cue the glass of wine and zero sleep that night thanks to heart palpitations? Lara Briden joins me on the show, author of the best-selling books Period Repair Manual, and Hormone Repair Manual, and women's health naturopathic Dr for over 20 years, talks us through some of the trials, tribulations of the stages we move through in menopause, and speaks not only as a world-renowned doc on the subject, but as a woman saying “it's great on the other side, don't worry!”It's such an empowering hour on the subject and I hope you enjoy it. Alexx xHave a friend who needs this show? Share it with them on socials and tag @lowtoxlife so I can share it too! Connect with Lara's work here: https://www.larabriden.com/about/With her books here: Period Repair Manual is every woman's guide to better periods using natural treatments. It contains advice and tips for every age and situation.Hormone Repair Manual is every woman's guide to healthy hormones after 40 using natural treatments. It covers perimenopause, menopause, and beyond.And on Instagram here Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You Will Learn: The connection between weight loss and hormone health. Proactive steps & mindsets for optimized health. The significance of hormone health and understanding your body. How to achieve your physical goals, starting from the inside out.   Resources + Links:   Connect with Ellen on Instagram | @ellenangeloni   Check out these labs: https://nutritiondynamic.com/ https://www.lifeextension.com/ https://www.evexiadiagnostics.com/ https://providerportal.dutchtest.com/   Get quality supplements at: https://nuethix.com/ https://www.seekinghealth.com/ https://www.metagenics.com/ https://www.bioticsresearch.com/   Medical Medium Thyroid Healing by Anthony William   Beyond the Pill by Jolene Brighten   Period Repair Manual by Lara Briden ND   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: Do you want to meet more of your health goals? Then let this episode be your guide! Joining us this week is head coach and functional health practitioner, Ellen Angeloni! Today's conversation will focus on the significance of hormone health as it relates to your weight. Whether you want to gain, lose, or just maintain your weight, this is the key to managing it all. We'll talk about the mindset and strategies for optimized health, what it looks like for men & women, and how you can play a more proactive role in your own health journey. You'll learn how to better understand your body and make impactful changes from the inside out. Discover what optimized health looks like for YOU and how you can achieve it! 01:20 Introducing Ellen Angeloni, head coach and a functional health practitioner at Transform Forever Health! 03:25 What symptoms were you experiencing and how did you figure it out? 10:40 How did you start to repair your body? 13:45 What connection points were important for optimization? 16:05 What is the best mindset for achieving a physical goal? 19:25 Defining the roles of sex hormones in our bodies. 24:15 What are the important aspects of hormone health for men? 27:10 How can we take action to improve our hormone health? 33:50 What does optimal hormone health look like? 40:15 Why do we need to be proactive in our health? 43:40 How does weight impact hormone health? 48:50 The road to optimized health. 52:45 What resources do you recommend? 56:00 What is one habit you need to conquer your day?  

There is this crazy new terminology floating around, but we know what the meaning of a birthing person is...it IS a MOTHER! This week I have the joy of introducing my wonderful listeners to a beautiful mama and her story. Please welcome Courtney as she shares the beautiful journey of motherhood as a first time mom of multiples and a birthing experience that did NOT go as she had hoped or planned. The Period Repair Manual: https://www.larabriden.com/period-repair-manual/ CourtneyAdelle.com Courtney Adelle Instagram: https://www.instagram.com/ Courtney Adelle YouTube: https://www.youtube.com/@Courtney_adelle Check out our affiliate Rejuva Minerals: https://www.rejuvaminerals.com/cgi-rejuvaminerals/sb/ref.cgi?storeid=*28a881a5a678755a343be6b142bb720c144cd3f3998e&name=Lesley_Goodgasell_ And our YouTube channel at: https://www.youtube.com/@goodysgabbings6577/featured If you have any tips, insight or comments you would love to share please send emails to stayathomemomgoody@outlook.com https://instragram.com/stayathomemomgoody?igshid=ZGUzMzM3NWJiOQ==

In Episode 8 of I speak about my brand new course, Blood Witch. Join me for an inspiring 30 minute transmission on the power of woman's sacred blood. I speak on: Why I love my bleed so much The biblical narrative of feminine sin Being wrongly diagnosed with PCOS in my 20s Coming off the pill 16 years ago Menstrual renewal practices in the Moon Lodge What it means to be a Blood Witch (The book I spoke about in this episode is Lara Briden's ‘Period Repair Manual') Blood Witch is part of the Cyclical Woman Collection – 58+ online courses on conscious menstruation with a combined price of $17,000 and yours until Saturday June 17th for just $97. 
 Buy it at the link below: https://miriamropschitz--cyclicalliving.thrivecart.com/the-cyclical-woman-collection-2023/ Or visit my Instagram for more information. The collection ends on June 17th

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual.  She has more than 20 years‚ experience in women's  health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period related health problems. In this episode Katherine and Lara Briden explore: How the menstrual cycle can be a strength for women The impacts of not ovulating The ways that pain can present during a period cycle How oral contraception can affect hormones and the body The link between mental health and hormonal contraception Polycystic Ovary Syndrome - PCOS The increase in cases of Endometriosis   Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

Welcome to the SYNC Your Life podcast episode #132! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering the topic of weight gain caused by hormone imbalance. In this episode, we talk about the most common root causes of weight gain in women, estrogen and insulin, and what to do to lose the weight and stabilize your metabolism.  I reference the following previous episodes: Prioritizing Protein: Interview with NPC Bodybuilder Mindy Irish Why Women Need to Prioritize Protein  Regulating Blood Sugar Interview with Kelsey Jack Tracking Your Menstrual Cycle I also mention Dr. Lara Briden's books, Period Repair Manual and Hormone Repair Manual, and Dr. Stacy Sims book, Roar. You can find a SYNC Scope here. The DUTCH test can be obtained for $100 by visiting: Dutchtest.com/patients Use the code: jsW100 If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Today I'm sharing the lessons I've learned from cycle syncing, and why you might want to sync your life to your cycle so you can live more in alignment, harmony and take advantage of your innate superpowers. SIGN UP FOR YOUR FREE TRAINING ON CYCLE SYNCING: https://catroseastrology.com/cyclesyncing Books mentioned: The Period Repair Manual by Laura Briden In the Flo by Alisa Vitti Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer Red Moon Paperback by Miranda Gray 07:00 - PMDD and my story with difficult menstrual cycles 09:33 - What I tried 16:20 - What I've learned Book an astrology consultation: https://catroseastrology.com/astrology Join my Astrology Circle for monthly events, exclusive classes, books club and much more: https://www.catroseastrology.com/astrology-circle/ Buy me a coffee: https://ko-fi.com/catroseastrology Follow me on Instagram: http://instagram.com/catroseastrology Subscribe to Cat's channel so you can always stay up to date on her latest free videos: https://www.youtube.com/channel/UCeqiJ1yNr3178b-VIY2WCmQ?sub_confirmation=1 #TheCreativeIntrovert #CatRose #CatRoseAstrology

Welcome to the SYNC Your Life podcast episode #110! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of PCOS (Polycystic Ovarian Syndrome). We talk about how PCOS is defined by traditional medicine versus how it's defined by functional medicine, along with the various types/underlying root causes of PCOS.  As always, nothing on this podcast should be deemed medical advice. As always, you should consult with your practitioner on your unique needs. My previous podcast episode on the 4-Legged Hormone Chair can be found here. The articles I reference by Dr. Lara Briden can be found here: https://www.larabriden.com/4-types-of-pcos-a-flowchart/ https://www.larabriden.com/treatment-for-4-types-of-pcos-treat-the-cause/   Dr. Briden's first book, Period Repair Manual, can be found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Welcome to the SYNC Your Life podcast episode #107! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Dr. Paige Gutheil, Osteopathic Family Physician, on the topic of women and hormones. We dive into why exercise and nutrition research has primarily only been done on men, what women need during the various hormone transitions in life, stress and its impact on the body, and cycle syncing.  Dr. Paige Gutheil, or Dr. Paige to most, is an osteopathic family physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships.  She has empowered and equipped thousands of patients to stop feeling “sick and tired of being sick and tired” with her Signature Whole Health tools and support systems.  A well-respected leader at the healthcare system, professional organization and University levels, she has proven herself an impactful mentor of healthcare professionals and students. Dr. Paige is the recipient of many industry-leading awards from organizations such as Pfizer and Ohio University. An engaging and dynamic speaker, Dr. Paige is sought after to teach about such topics as student and physician wellness, her Signature Whole Health approach to patient care and the power of sleep and spirituality in medicine. You can connect with Dr. Paige within her FREE ridiculously positive, drama-free healthcare community off social media at https://signaturehealthclub.com/.  She also hangs out on Instagram at https://www.instagram.com/drpaigedo and of course has tons of information on her website www.drpaige.com.   In this episode, I mention Dr. Lara Briden's books, Period Repair Manual and Hormone Repair Manual.    I also mention my previous podcast episode on the 4-Legged Hormone Chair, found here.   If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

If you are considering the birth control pill to fix your period, think again. Did you know the hormones in your pill don't replace the hormones your body naturally makes? Instead, they mask and suppress them.  The period you get at the end of your birth control pill pack is not a real period; it's simply a withdraw bleed from synthetic hormones. Your brain, bones, heart, mood, sex drive, motivation, inspiration, and creativity are all influenced by the hormonal cycles of naturally-occurring estrogen and progesterone. Lara Briden, author of The Period Repair Manual,  joins us today to teach us the difference between a real period and a "pill" period. She explains how  various contraceptive devices influence our hormones and how our body is affected by natural versus synthetic hormones. Her goal is for each woman to experience symptomless, naturally-occurring menstrual cycles throughout her lifetime. Lara BridenTaking the Pill as a Teenager May Have Long-Lasting Effect on Depression RiskConnect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

In today's episode, Allie sits down with Dr. Laura Briden, author of The Period Repair Manual to talk all things female health. The two discuss birth control alternatives, endometriosis and hormone health.

On this episode of WTF?!, host Krissy Rubio @krissyyrubio catches up with girlie Anna Rose, owner of Pure Barre Kenwood! We're talking all about healing our bodies and minds and Anna introduces us to the Period Repair Manual.

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my clients and patients.  Today, she and I dive into her background as an evolutionary biologist and discuss how she became passionate about supporting women and advocating for them throughout their lifetime. We talk about perspectives on aging, what the second puberty (perimenopause) is, and the impact of histamine, mass-cell granulation, and estrogen. We discuss fat redistribution in middle age and the loss of insulin sensitivity. We speak about how using alcohol impacts brain health, sleep, the gut microbiome, appetite, cravings, and hinders estrogen metabolism. We also touch on ways to address dysfunctional uterine bleeding in middle age and explain how to advocate for your health, how middle-age impacts the nervous system, and the role of inflammatory foods, including dairy.  I hope you enjoy our discussion as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Briden talks about her background as an evolutionary biologist and how she changed her career and became an advocate for women's health. Many women fear the process of aging. Dr. Briden and I talk about women's mindsets and their perspectives on aging.  Why is there so little awareness about perimenopause? Dr. Briden defines menopause and discusses the timeframe in which some women experience perimenopause symptoms. How can ongoing hormonal fluctuations during perimenopause, or second puberty, increase the likelihood of women having issues with a histamine response? Dr. Briden talks about fat redistribution in middle age and explains why women need to stay on top of it from a metabolic perspective. How can our modern-day lifestyle make the metabolic shift women experience in menopause even more challenging? Dr. Briden talks about natural treatments and hormone therapies to lighten the flow of the extremely heavy periods that some women experience during perimenopause. Dr. Briden discusses the connection between cow dairy and an inflammatory reaction in some people. Women need to understand what happens in their bodies when they have either a partial or a full hysterectomy. Dr. Briden talks about estrogen and brain health. How does alcohol affect the body? What are the best options with the fewest side effects for hormone therapy for women? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Lara Briden On her website   On Facebook, Instagram, and Twitter: https://twitter.com/LaraBriden  Dr. Briden's blog  Dr. Briden's podcast Books mentioned: Period Repair Manual (for women in their 20s and 30s) by Dr. Lara Briden Hormone Repair Manual (for women of 40-plus) by Dr. Lara briden Free download of the first two chapters of both Dr. Lara Briden's books The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD