Contessa Cast

#202 - Behind the Scenes: What You Didn't See This Year

Play Episode Listen Later Dec 12, 2025 25:04

The emotional, logistical and personal side of running a gym and helping people. **Unfortunately our pod recorder died at 25 mins - to be continued next year! ** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on!If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠As always, let us know what you think of this episode

behind the scenes

#201 - She Hated It… Until She Didn't.

Play Episode Listen Later Dec 5, 2025 44:06

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on!If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠As always, let us know what you think of this episode

hated

#200 - Our Hot Takes at 200

Play Episode Listen Later Nov 21, 2025 62:14

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, jog on!If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠⁠amanda@crossfitcontessa.com.au⁠⁠As always, let us know what you think of this episode

hot takes

#199 - Time Domains: The Most Misunderstood Part of Training

Play Episode Listen Later Nov 14, 2025 47:30

** Every Episode is unedited, unfiltered, and unapologetic.If you came for fancy intros, scripts, jingles or polished ads, jog on! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

training misunderstood domains

#198 - Rethinking Nutrition

Play Episode Listen Later Nov 7, 2025 54:24

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

nutrition rethinking

#197 - CrossFit is SO back.

Play Episode Listen Later Oct 31, 2025 41:35

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

crossfit

#196 - Body Image Battle

Play Episode Listen Later Oct 24, 2025 59:38

If you have any topics, questions or want just to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

battle body image

#195 - Candice update: How did surgery go?

Play Episode Listen Later Oct 10, 2025 27:01

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

surgery

#194 - 2 x HYROX World Qualifier; Lovisa Clark

Play Episode Listen Later Oct 3, 2025 66:24

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

hyrox lovisa world qualifier

#193 - Girls Gone Wild - Part 3

Play Episode Listen Later Sep 19, 2025 64:39

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

girls gone wild

#192 - Aloha!

Play Episode Listen Later Sep 5, 2025 50:53

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

aloha

#191 - Girls Gone Wild - Part 2

Play Episode Listen Later Aug 29, 2025 93:11

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

girls gone wild

#190 - Girls Gone Wild - Part 1

Play Episode Listen Later Aug 22, 2025 82:17

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

girls gone wild

#189 - Is This You?

Play Episode Listen Later Aug 15, 2025 54:27

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

#188 - Behind the Workout: The Making of Our Best Event To Date

Play Episode Listen Later Aug 1, 2025 61:33

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

workout best event

#187 - Big Announcement!

Play Episode Listen Later Jul 11, 2025 47:41

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

1% of CrossFit Trainers - What is the CFL3?

Play Episode Listen Later Jul 4, 2025 41:39

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

trainers crossfit

#185 - What a woman!

Play Episode Listen Later Jun 27, 2025 69:25

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

woman

#184 - Soon to be 2 x CrossFit Games Athlete

Play Episode Listen Later Jun 20, 2025 69:16

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

crossfit games athlete

#183 - Dr Lauren Shorthouse

Play Episode Listen Later Jun 14, 2025 67:05

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

#182 - OMG is that Hannah Gleeson?

Play Episode Listen Later Jun 6, 2025 61:59

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

gleeson

#181 - Have you ever cheated on a test?

Play Episode Listen Later May 23, 2025 45:51

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

cheated

#180 - The nutrition answers you've been searching for..

Play Episode Listen Later May 16, 2025 77:03

** Episode randomly cuts Mandi's bright spots off at the end. If you desperatly want to know what they were, head over to YouTube for the video! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

nutrition searching

#179 - "I sent my 87 year old Aunt a nudie pic"

Play Episode Listen Later May 9, 2025 50:06

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

pics aunt nudie

#178 - AMA

Play Episode Listen Later May 2, 2025 61:06

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

#177 - Open recap + AMA!

Play Episode Listen Later Mar 21, 2025 51:10

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

#176 - It's supposed to be hard!

Play Episode Listen Later Feb 21, 2025 50:43

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

#175 - How does she do it all?

Play Episode Listen Later Feb 14, 2025 57:42

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

#174 - Why is this happening to me?

Play Episode Listen Later Feb 7, 2025 58:48

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

#173 - 9 year CrossFitter - How does she stay consistent through it all?

Play Episode Listen Later Jan 31, 2025 79:00

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

stay consistent crossfitters

#172 - Hyrox v CrossFit Training - What's the difference?

Play Episode Listen Later Jan 24, 2025 39:47

hyrox crossfit training

#171 - Do you have a 'word of the year'?

Play Episode Listen Later Jan 17, 2025 44:15

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode

#170 - I'm sorry Santa.. I've been naughty.

Play Episode Listen Later Dec 13, 2024 73:22

Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit

santa naughty

#169 - Repeat Guest!

Play Episode Listen Later Dec 6, 2024 65:31

Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

#168 - Christmas, Thailand, Competitions & Orange Juice

Play Episode Listen Later Nov 29, 2024 46:01

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

christmas thailand competitions orange juice

#167 - More Isn't Better

Play Episode Listen Later Nov 22, 2024 44:52

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

#166 - She's lost 30.6 kg!

Play Episode Listen Later Nov 8, 2024 57:14

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

lost

#165 - So, You've Just Started CrossFit

Play Episode Listen Later Nov 1, 2024 35:57

Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

started crossfit

#164 - This Gets Deep

Play Episode Listen Later Oct 25, 2024 41:13

Find this episode on YouTube: https://www.youtube.com/@girlswhocrossfit

deep

#163 - We're back! (And better than ever).

Play Episode Listen Later Oct 18, 2024 60:17

Find this episode on YouTube!

better than ever

#162 Trigger Warning: Miscarriage

Play Episode Listen Later Jul 5, 2024 70:49

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

trigger warnings miscarriage

#161 Injuries? Niggles? Listen to this!

Play Episode Listen Later Jun 28, 2024 42:38

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

injuries

#160 - It's only one or two a night..

Play Episode Listen Later Jun 14, 2024 53:08

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

#159 - Feeling burnt out? This one's for you.

Play Episode Listen Later May 31, 2024 46:56

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

burnt

Do your burpees, kids!

Play Episode Listen Later May 17, 2024 64:08

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

kids burpees

#157 - Quarterfinals are DONE!

Play Episode Listen Later May 3, 2024 41:30

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

quarterfinals

We have been Contessa for TEN YEARS!

Play Episode Listen Later Apr 12, 2024 43:56

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

contessa

#155 - She applied for a job at an illegal brothel!

Play Episode Listen Later Apr 5, 2024 59:03

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

illegal applied brothels

#154 - And the winner is....

Play Episode Listen Later Mar 22, 2024 39:02

If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

winner

#153 - Does this conversation make you uncomfortable?

Play Episode Listen Later Feb 23, 2024 59:17

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

conversations uncomfortable

'A Cute little Story'

Play Episode Listen Later Feb 2, 2024 39:06

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode

cute

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Latest episodes from Contessa Cast

#202 - Behind the Scenes: What You Didn't See This Year

#201 - She Hated It… Until She Didn't.

#200 - Our Hot Takes at 200

#199 - Time Domains: The Most Misunderstood Part of Training

#198 - Rethinking Nutrition

#197 - CrossFit is SO back.

#196 - Body Image Battle

#195 - Candice update: How did surgery go?

#194 - 2 x HYROX World Qualifier; Lovisa Clark

#193 - Girls Gone Wild - Part 3

#192 - Aloha!

#191 - Girls Gone Wild - Part 2

#190 - Girls Gone Wild - Part 1

#189 - Is This You?

#188 - Behind the Workout: The Making of Our Best Event To Date

#187 - Big Announcement!

1% of CrossFit Trainers - What is the CFL3?

#185 - What a woman!

#184 - Soon to be 2 x CrossFit Games Athlete

#183 - Dr Lauren Shorthouse

#182 - OMG is that Hannah Gleeson?

#181 - Have you ever cheated on a test?

#180 - The nutrition answers you've been searching for..

#179 - "I sent my 87 year old Aunt a nudie pic"

#178 - AMA

#177 - Open recap + AMA!

#176 - It's supposed to be hard!

#175 - How does she do it all?

#174 - Why is this happening to me?

#173 - 9 year CrossFitter - How does she stay consistent through it all?

#172 - Hyrox v CrossFit Training - What's the difference?

#171 - Do you have a 'word of the year'?

#170 - I'm sorry Santa.. I've been naughty.

#169 - Repeat Guest!

#168 - Christmas, Thailand, Competitions & Orange Juice

#167 - More Isn't Better

#166 - She's lost 30.6 kg!

#165 - So, You've Just Started CrossFit

#164 - This Gets Deep

#163 - We're back! (And better than ever).

#162 Trigger Warning: Miscarriage

#161 Injuries? Niggles? Listen to this!

#160 - It's only one or two a night..

#159 - Feeling burnt out? This one's for you.

Do your burpees, kids!

#157 - Quarterfinals are DONE!

We have been Contessa for TEN YEARS!

#155 - She applied for a job at an illegal brothel!

#154 - And the winner is....

#153 - Does this conversation make you uncomfortable?

'A Cute little Story'

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