Contessa Cast

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I've been educating, encouraging & empowering women through health and fitness for the past 14 years. Now I get to share my knowledge, experience and passion with the world! I swear a little, talk alot and can't wait to share my love for health, fitness and mindset with you. Heaps of amazing gues…

Mandi.


    • Jun 14, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 46m AVG DURATION
    • 183 EPISODES


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    Latest episodes from Contessa Cast

    #183 - Dr Lauren Shorthouse

    Play Episode Listen Later Jun 14, 2025 67:05


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    #182 - OMG is that Hannah Gleeson?

    Play Episode Listen Later Jun 6, 2025 61:59


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    gleeson
    #181 - Have you ever cheated on a test?

    Play Episode Listen Later May 23, 2025 45:51


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    cheated
    #180 - The nutrition answers you've been searching for..

    Play Episode Listen Later May 16, 2025 77:03


    ** Episode randomly cuts Mandi's bright spots off at the end. If you desperatly want to know what they were, head over to YouTube for the video! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    nutrition searching
    #179 - "I sent my 87 year old Aunt a nudie pic"

    Play Episode Listen Later May 9, 2025 50:06


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    pics aunt nudie
    #178 - AMA

    Play Episode Listen Later May 2, 2025 61:06


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    #177 - Open recap + AMA!

    Play Episode Listen Later Mar 21, 2025 51:10


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    #176 - It's supposed to be hard!

    Play Episode Listen Later Feb 21, 2025 50:43


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    #175 - How does she do it all?

    Play Episode Listen Later Feb 14, 2025 57:42


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    #174 - Why is this happening to me?

    Play Episode Listen Later Feb 7, 2025 58:48


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    #173 - 9 year CrossFitter - How does she stay consistent through it all?

    Play Episode Listen Later Jan 31, 2025 79:00


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    stay consistent crossfitters
    #172 - Hyrox v CrossFit Training - What's the difference?

    Play Episode Listen Later Jan 24, 2025 39:47


    hyrox crossfit training
    #171 - Do you have a 'word of the year'?

    Play Episode Listen Later Jan 17, 2025 44:15


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠ As always, let us know what you think of this episode

    #170 - I'm sorry Santa.. I've been naughty.

    Play Episode Listen Later Dec 13, 2024 73:22


    Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit

    santa naughty
    #169 - Repeat Guest!

    Play Episode Listen Later Dec 6, 2024 65:31


    Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

    #168 - Christmas, Thailand, Competitions & Orange Juice

    Play Episode Listen Later Nov 29, 2024 46:01


    Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

    christmas thailand competitions orange juice
    #167 - More Isn't Better

    Play Episode Listen Later Nov 22, 2024 44:52


    Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

    #166 - She's lost 30.6 kg!

    Play Episode Listen Later Nov 8, 2024 57:14


    Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

    lost
    #165 - So, You've Just Started CrossFit

    Play Episode Listen Later Nov 1, 2024 35:57


    Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

    started crossfit
    #164 - This Gets Deep

    Play Episode Listen Later Oct 25, 2024 41:13


    Find this episode on YouTube: https://www.youtube.com/@girlswhocrossfit

    deep
    #163 - We're back! (And better than ever).

    Play Episode Listen Later Oct 18, 2024 60:17


    Find this episode on YouTube!

    better than ever
    #162 Trigger Warning: Miscarriage

    Play Episode Listen Later Jul 5, 2024 70:49


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    trigger warnings miscarriage
    #161 Injuries? Niggles? Listen to this!

    Play Episode Listen Later Jun 28, 2024 42:38


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    injuries
    #160 - It's only one or two a night..

    Play Episode Listen Later Jun 14, 2024 53:08


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    #159 - Feeling burnt out? This one's for you.

    Play Episode Listen Later May 31, 2024 46:56


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    burnt
    Do your burpees, kids!

    Play Episode Listen Later May 17, 2024 64:08


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    kids burpees
    #157 - Quarterfinals are DONE!

    Play Episode Listen Later May 3, 2024 41:30


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    quarterfinals
    We have been Contessa for TEN YEARS!

    Play Episode Listen Later Apr 12, 2024 43:56


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    contessa
    #155 - She applied for a job at an illegal brothel!

    Play Episode Listen Later Apr 5, 2024 59:03


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    illegal applied brothels
    #154 - And the winner is....

    Play Episode Listen Later Mar 22, 2024 39:02


    If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    winner
    #153 - Does this conversation make you uncomfortable?

    Play Episode Listen Later Feb 23, 2024 59:17


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

    conversations uncomfortable
    'A Cute little Story'

    Play Episode Listen Later Feb 2, 2024 39:06


    If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode

    cute
    #151 - How to have your best Open EVER!

    Play Episode Listen Later Jan 19, 2024 33:30


    If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    #150 - New Year, New You?

    Play Episode Listen Later Jan 12, 2024 46:28


    If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    new year
    #149 - 2023 The Year Of Simplicity

    Play Episode Listen Later Dec 22, 2023 45:09


    If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    simplicity
    Health vs. Sport

    Play Episode Listen Later Dec 15, 2023 38:24


    If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    health
    #147 - What Happened At the ANZ Affiliate Summit...

    Play Episode Listen Later Dec 8, 2023 44:19


    If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    affiliate summit
    #146 - Expectations

    Play Episode Listen Later Nov 17, 2023 41:23


    If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    expectations
    #145 - Could you go 30 day without it?

    Play Episode Listen Later Nov 3, 2023 63:27


    Let u know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    day without
    #144 - Yes, Doctor.

    Play Episode Listen Later Oct 27, 2023 36:38


    Yes, Doctor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    doctors
    #143 - In the thick of it

    Play Episode Listen Later Oct 20, 2023 66:13


    A very special guest and long term member joins us today. Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    thick
    #142 - Simple, Not Easy.

    Play Episode Listen Later Oct 13, 2023 39:38


    Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    simple
    #141 - Life Seasons

    Play Episode Listen Later Oct 6, 2023 40:43


    Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    life seasons
    "Just get on with it"

    Play Episode Listen Later Sep 29, 2023 50:53


    Mystery guest! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    mystery
    #139 - Candice Speaks Up!

    Play Episode Listen Later Sep 8, 2023 52:31


    Candice speaks up; Pain, Injuries & Mental Health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    mental health pain injuries
    #138 Women's Health - Menopause

    Play Episode Listen Later Sep 1, 2023 50:01


    #138 Women's Health - Menopause --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    women health menopause
    #137 - Gym Etiquette

    Play Episode Listen Later Aug 25, 2023 29:28


    Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    gym etiquette
    #136 - How to be a better athlete

    Play Episode Listen Later Aug 11, 2023 42:19


    It's probably not what you think

    #135 - It's Games Week!

    Play Episode Listen Later Aug 4, 2023 33:42


    CrossFit Game vs CrossFit Affiliate --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    games week
    #134 - Candice Interviews Mandi

    Play Episode Listen Later Jul 28, 2023 30:38


    Contessa Games recap + Candice asks Mandi a bunch of things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    #133 - "I'm NEVER going to run!"

    Play Episode Listen Later Jul 14, 2023 68:59


    ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

    never going

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